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Sat 28th Jun 2025 at 10:57am by Allyc1987

Run > General
  • Time
    48:53
  • Miles
    6.31
  • Min/mi
    7:45
  • Pacing
    76.3%
  • WAVA
    56.15
  • Stride(cm)
    124
  • Cals
    780
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1176
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 141/152bpm [1099b/mi] 74cal
2) 0.62mi - 4:28(7:11/mi) 146/155bpm [1048b/mi] 73cal
3) 0.62mi - 4:27(7:09/mi) 138/152bpm [987b/mi] 67cal
4) 0.62mi - 4:28(7:11/mi) 150/155bpm [1077b/mi] 72cal
5) 0.62mi - 4:44(7:36/mi) 149/154bpm [1133b/mi] 74cal
6) 0.17mi - 1:26(8:12/mi) 149/151bpm [1222b/mi] 21cal
7) 0.1mi - 30(4:53/mi) 154/166bpm [752b/mi] 9cal
8) 0.06mi - 32(8:40/mi) 168/170bpm [1456b/mi] 10cal
9) 0.11mi - 33(5:10/mi) 168/172bpm [869b/mi] 10cal
10) 0.07mi - 33(7:32/mi) 170/172bpm [1282b/mi] 10cal
11) 0.1mi - 31(5:06/mi) 171/175bpm [871b/mi] 10cal
12) 0.07mi - 34(8:27/mi) 173/176bpm [1462b/mi] 11cal
13) 0.1mi - 31(5:01/mi) 172/177bpm [863b/mi] 10cal
14) 0.06mi - 31(8:34/mi) 175/178bpm [1500b/mi] 10cal
15) 0.1mi - 31(5:06/mi) 175/179bpm [892b/mi] 10cal
16) 0.06mi - 33(8:41/mi) 177/179bpm [1536b/mi] 11cal
17) 0.1mi - 31(5:00/mi) 175/179bpm [875b/mi] 10cal
18) 0.07mi - 31(7:40/mi) 178/180bpm [1365b/mi] 10cal
19) 0.11mi - 32(5:04/mi) 177/180bpm [897b/mi] 11cal
20) 0.06mi - 31(9:00/mi) 179/181bpm [1612b/mi] 10cal
21) 0.1mi - 32(5:05/mi) 177/180bpm [899b/mi] 11cal
22) 0.07mi - 32(7:59/mi) 178/181bpm [1420b/mi] 11cal
23) 0.05mi - 1:26(31:32/mi) 145/173bpm [4573b/mi] 17cal
24) 0.62mi - 5:01(8:05/mi) 145/153bpm [1172b/mi] 70cal
25) 0.62mi - 5:21(8:36/mi) 155/164bpm [1333b/mi] 84cal
26) 0.39mi - 4:14(10:49/mi) 154/164bpm [1666b/mi] 64cal
4:51 4:28 4:27 4:28 4:44 1:26 30 32 33 33 31 34 31 31 31 33 31 31 32 31 32 32 1:26 5:01 5:21 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:50 4:50 7:47 141 89-152 1098 167 0-172 29/16
1.24 9:18 4:28 7:11 146 133-155 1048 169 164-176 14/35
1.86 13:45 4:27 7:09 138 121-152 987 168 164-188 6/51
2.49 18:12 4:28 7:11 150 139-155 1077 170 166-178 20/24
3.11 22:56 4:44 7:36 149 140-154 1133 167 162-174 17/17
3.28 24:33 1:37 +1 9:15 149 145-151 1378 164 124-182 8/4
3.39 25:04 31 4:58 154 145-166 765 186 182-190 3/2
3.45 25:36 32 8:36 168 167-170 1445 166 160-188 1/2
3.55 26:09 33 5:12 168 165-172 874 179 154-188 1/1
3.63 26:42 33 7:38 170 166-172 1297 168 164-186 2/1
3.73 27:13 31 5:03 171 166-175 864 184 166-188 2/2
3.79 27:47 34 8:28 173 168-176 1466 166 160-184 1/2
3.90 28:18 31 5:01 172 168-177 863 182 164-186 1/1
3.96 28:49 31 8:31 175 171-178 1492 168 162-184 1/2
4.06 29:20 31 5:05 175 171-179 890 183 162-188 1/1
4.12 29:53 33 8:39 177 173-179 1530 167 162-184 1/2
4.23 30:24 31 4:57 175 171-179 866 184 162-190 1/1
4.30 30:56 32 7:49 178 175-180 1390 168 160-188 1/3
4.40 31:28 32 5:04 177 174-180 897 182 166-188 7/4
4.46 31:58 30 8:50 179 176-181 1581 167 160-188 1/2
4.56 32:30 32 5:07 177 175-180 906 182 164-190 2/1
4.63 33:03 33 8:08 178 173-181 1447 167 160-190 1/2
4.68 34:28 1:25 31:15 145 124-173 4532 50 0-160 2/5
5.30 39:30 5:02 8:06 144 123-153 1167 161 0-172 16/15
5.92 44:51 5:21 8:36 155 148-164 1333 164 160-174 27/8
6.31 49:05 4:14 +1 10:49 154 143-164 1666 161 158-170 44/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.9% 11:03
    21 2.9% 8:48

  • Cadence Distribution

    167 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 6.3 47:53 7:37
    Walk 1.6 103 0 46 28:21
    Still 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 53.15% More
    800m 3:03 6:08 57.04% More
    1km 3:47 6:05 60.64% More
    Mile 6:14 6:14 63.62% More
    5k 21:38 6:58 61.61% More
    5 miles 37:03 7:25 58.51% More
    10k 47:56 7:43 56.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:04 7:25
    5M 38:12 7:38
    10km 48:06 7:44
    10M 1:19:38 7:58
    Half 1:46:02 8:06
    20M 2:46:03 8:18
    Mara 3:41:04 8:26
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