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Sat 28th Jun 2025 at 10:57am by Allyc1987

Run > General
  • Time
    48:53
  • Miles
    6.31
  • Min/mi
    7:45
  • Pacing
    76.3%
  • WAVA
    56.15
  • Stride(cm)
    124
  • Cals
    780
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1176
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 141/152bpm [1099b/mi] 74cal
2) 0.62mi - 4:28(7:11/mi) 146/155bpm [1048b/mi] 73cal
3) 0.62mi - 4:27(7:09/mi) 138/152bpm [987b/mi] 67cal
4) 0.62mi - 4:28(7:11/mi) 150/155bpm [1077b/mi] 72cal
5) 0.62mi - 4:44(7:36/mi) 149/154bpm [1133b/mi] 74cal
6) 0.17mi - 1:26(8:12/mi) 149/151bpm [1222b/mi] 21cal
7) 0.1mi - 30(4:53/mi) 154/166bpm [752b/mi] 9cal
8) 0.06mi - 32(8:40/mi) 168/170bpm [1456b/mi] 10cal
9) 0.11mi - 33(5:10/mi) 168/172bpm [869b/mi] 10cal
10) 0.07mi - 33(7:32/mi) 170/172bpm [1282b/mi] 10cal
11) 0.1mi - 31(5:06/mi) 171/175bpm [871b/mi] 10cal
12) 0.07mi - 34(8:27/mi) 173/176bpm [1462b/mi] 11cal
13) 0.1mi - 31(5:01/mi) 172/177bpm [863b/mi] 10cal
14) 0.06mi - 31(8:34/mi) 175/178bpm [1500b/mi] 10cal
15) 0.1mi - 31(5:06/mi) 175/179bpm [892b/mi] 10cal
16) 0.06mi - 33(8:41/mi) 177/179bpm [1536b/mi] 11cal
17) 0.1mi - 31(5:00/mi) 175/179bpm [875b/mi] 10cal
18) 0.07mi - 31(7:40/mi) 178/180bpm [1365b/mi] 10cal
19) 0.11mi - 32(5:04/mi) 177/180bpm [897b/mi] 11cal
20) 0.06mi - 31(9:00/mi) 179/181bpm [1612b/mi] 10cal
21) 0.1mi - 32(5:05/mi) 177/180bpm [899b/mi] 11cal
22) 0.07mi - 32(7:59/mi) 178/181bpm [1420b/mi] 11cal
23) 0.05mi - 1:26(31:32/mi) 145/173bpm [4573b/mi] 17cal
24) 0.62mi - 5:01(8:05/mi) 145/153bpm [1172b/mi] 70cal
25) 0.62mi - 5:21(8:36/mi) 155/164bpm [1333b/mi] 84cal
26) 0.39mi - 4:14(10:49/mi) 154/164bpm [1666b/mi] 64cal
4:51 4:28 4:27 4:28 4:44 1:26 30 32 33 33 31 34 31 31 31 33 31 31 32 31 32 32 1:26 5:01 5:21 4:14

Pace

2% 1% 9% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 135 89-146 1088 167 162-172 10/5
0.50 3:56 1:55 7:40 144 135-152 1105 169 166-172 13/9
0.75 5:49 1:53 7:30 150 145-154 1126 168 164-174 9/10
1.00 7:34 1:45 7:01 144 138-155 1011 170 166-176 8/10
1.25 9:21 1:48 7:10 147 132-155 1054 168 164-174 2/26
1.50 11:10 1:49 7:15 134 121-152 970 169 164-188 3/26
1.75 13:00 1:50 7:19 141 131-148 1031 167 164-170 2/14
2.00 14:40 1:41 6:43 143 139-150 961 171 166-178 6/12
2.25 16:29 1:49 7:16 153 149-155 1111 169 166-178 11/9
2.50 18:19 1:49 7:17 151 147-155 1099 169 166-172 6/6
2.75 20:14 1:55 7:40 148 140-153 1134 167 162-170 7/7
3.00 22:05 1:52 7:27 151 148-154 1124 168 164-174 8/7
3.25 24:05 2:00 8:00 148 146-151 1185 165 162-170 10/7
3.50 25:53 1:47 +12 7:09 160 145-170 1144 173 124-190 5/6
3.75 27:23 1:30 6:00 171 166-176 1027 177 164-188 5/5
4.00 29:02 1:39 6:36 173 168-178 1143 173 160-186 6/9
4.25 30:33 1:31 6:05 176 171-180 1070 178 162-190 7/7
4.50 32:11 1:38 6:32 178 174-181 1163 172 160-188 5/6
4.75 35:05 2:54 11:35 151 123-181 1750 152 82-190 6/5
5.00 37:06 2:01 8:04 145 138-153 1170 164 160-166 4/5
5.25 39:08 2:02 8:10 147 144-152 1200 165 158-172 5/5
5.50 41:07 1:59 7:55 151 148-153 1196 165 162-174 15/2
5.75 43:24 2:17 9:09 158 148-164 1445 164 162-166 10/4
6.00 45:36 2:12 8:49 152 143-162 1339 164 158-170 17/5
6.25 48:23 2:46 11:05 155 143-160 1718 161 158-168 23/2
6.31 49:05 42 11:49 160 158-164 1890 159 158-160 4/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 114m, Range 74m, Flat prediction 47:03
Elevation Graph
Biggest Climbs (m) Min/mi
39 6.9% 11:03
21 2.9% 8:48
See your biggest climbs

Cadence

167 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 167 6.3 47:53 7:37
Walk 1.6 103 0 46 28:21
Still 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 53.15% More
800m 3:03 6:08 57.04% More
1km 3:47 6:05 60.64% More
Mile 6:14 6:14 63.62% More
5k 21:38 6:58 61.61% More
5 miles 37:03 7:25 58.51% More
10k 47:56 7:43 56.38% More

Predictions

Dist Time Per Mile
1M 6:56 6:56
5km 23:04 7:25
5M 38:12 7:38
10km 48:06 7:44
10M 1:19:38 7:58
Half 1:46:02 8:06
20M 2:46:03 8:18
Mara 3:41:04 8:26
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