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Tue 3rd Jun 2025 at 10:59am by Allyc1987

Run > General
  • Time
    31:44
  • Miles
    3.75
  • Min/mi
    8:28
  • Pacing
    78.4%
  • WAVA
    50.93
  • Stride(cm)
    118
  • Cals
    413
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1054
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 126/141bpm [1081b/mi] 69cal
2) 0.62mi - 5:10(8:19/mi) 124/135bpm [1031b/mi] 69cal
3) 0.62mi - 5:02(8:06/mi) 120/130bpm [971b/mi] 64cal
4) 0.62mi - 5:18(8:32/mi) 128/140bpm [1093b/mi] 71cal
5) 0.62mi - 5:16(8:29/mi) 125/136bpm [1060b/mi] 69cal
6) 0.62mi - 5:25(8:44/mi) 124/134bpm [1082b/mi] 69cal
7) 0.03mi - 13(8:13/mi) 114/118bpm [937b/mi] 2cal
5:20 5:10 5:02 5:18 5:16 5:25 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 115 73-130 1066 163 160-168 9/4
0.25 2:14 1:04 8:34 132 130-134 1130 163 160-168 4/2
0.38 3:14 1:01 8:04 124 117-132 1000 164 162-170 2/7
0.50 4:19 1:05 8:39 129 110-141 1116 165 164-166 7/1
0.63 5:21 1:02 8:13 132 126-141 1085 164 160-168 5/2
0.75 6:22 1:02 8:14 130 123-135 1070 161 158-166 2/5
0.88 7:25 1:02 8:20 117 113-123 974 160 158-162 0/7
1.00 8:29 1:04 8:30 125 115-134 1062 162 160-166 5/1
1.13 9:31 1:02 8:20 129 124-134 1075 160 158-162 2/4
1.25 10:33 1:02 8:14 119 114-125 979 161 158-164 1/13
1.38 11:32 59 7:52 118 112-124 928 164 160-172 0/16
1.50 12:34 1:02 8:16 120 111-123 991 162 156-170 1/15
1.63 13:37 1:03 8:25 115 110-121 968 163 158-170 3/3
1.75 14:38 1:01 8:06 127 120-130 1028 160 158-162 0/6
1.88 15:36 58 7:45 121 115-127 938 160 158-166 0/10
2.00 16:35 1:00 7:57 122 116-129 969 162 160-166 1/2
2.13 17:40 1:05 8:37 129 124-133 1111 162 160-170 3/3
2.25 18:43 1:04 8:28 128 126-129 1084 161 158-164 3/2
2.38 19:49 1:05 8:40 125 123-128 1084 161 160-162 7/0
2.50 20:57 1:08 9:04 137 129-140 1241 160 156-162 5/6
2.63 22:00 1:04 8:31 123 121-133 1048 160 156-166 5/5
2.75 23:05 1:05 8:37 124 121-126 1067 160 158-166 1/7
2.88 24:08 1:03 8:27 121 119-123 1023 160 158-162 1/2
3.00 25:11 1:03 8:20 127 120-132 1059 160 160-162 1/2
3.13 26:15 1:04 8:30 127 120-130 1080 159 158-162 1/2
3.25 27:18 1:03 8:26 124 122-126 1046 161 158-166 2/1
3.38 28:22 1:04 8:32 124 122-125 1058 161 158-164 3/3
3.50 29:28 1:06 8:46 121 120-125 1060 160 156-164 3/4
3.63 30:33 1:05 8:41 126 124-128 1094 159 158-160 5/3
3.75 32:31 1:58 +51 15:43 125 110-134 1965 158 104-164 9/1
3.75 32:34 3 11:10 117 116-118 1307 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 8:51
    12 3.4% 12:53

  • Cadence Distribution

    161 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 161 3.7 31:39 8:27
    Walk 2.8 103 0 55 2:23:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.73% More
    800m 3:58 7:59 43.86% More
    1km 5:00 8:03 45.83% More
    Mile 8:07 8:07 48.86% More
    5k 25:58 8:21 51.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:00 8:22
    5M 43:03 8:37
    10km 54:12 8:43
    10M 1:29:45 8:59
    Half 1:59:30 9:07
    20M 3:07:08 9:21
    Mara 4:09:08 9:31
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