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Wed 4th Jun 2025 at 11:04am by Allyc1987

Run > General
  • Time
    35:47
  • Miles
    5.57
  • Min/mi
    6:25
  • Pacing
    67.7%
  • WAVA
    67.67
  • Stride(cm)
    145
  • Cals
    600
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    984
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:35(7:23/mi) 119/140bpm [879b/mi] 59cal
2) 0.62mi - 4:12(6:45/mi) 131/151bpm [884b/mi] 60cal
3) 0.13mi - 45(5:49/mi) 156/160bpm [907b/mi] 13cal
4) 0.12mi - 50(7:09/mi) 155/160bpm [1109b/mi] 14cal
5) 0.09mi - 27(5:15/mi) 155/161bpm [813b/mi] 8cal
6) 0.07mi - 27(6:46/mi) 159/162bpm [1075b/mi] 8cal
7) 0.05mi - 16(5:17/mi) 158/160bpm [836b/mi] 5cal
8) 0.06mi - 25(7:21/mi) 160/162bpm [1177b/mi] 8cal
9) 0.11mi - 38(5:45/mi) 160/165bpm [920b/mi] 11cal
10) 0.1mi - 41(6:45/mi) 161/166bpm [1087b/mi] 12cal
11) 0.28mi - 1:34(5:40/mi) 163/168bpm [924b/mi] 28cal
12) 0.14mi - 1:01(7:05/mi) 162/168bpm [1146b/mi] 18cal
13) 0.13mi - 42(5:31/mi) 163/167bpm [899b/mi] 12cal
14) 0.1mi - 48(7:41/mi) 164/167bpm [1260b/mi] 14cal
15) 0.19mi - 1:04(5:34/mi) 162/167bpm [902b/mi] 19cal
16) 0.12mi - 50(6:59/mi) 164/168bpm [1146b/mi] 15cal
17) 0.24mi - 1:22(5:39/mi) 161/168bpm [911b/mi] 24cal
18) 0.13mi - 55(7:02/mi) 164/168bpm [1154b/mi] 16cal
19) 0.12mi - 37(5:18/mi) 161/167bpm [855b/mi] 11cal
20) 0.04mi - 19(7:23/mi) 166/167bpm [1224b/mi] 6cal
21) 0.04mi - 13(5:22/mi) 163/163bpm [875b/mi] 4cal
22) 0.1mi - 44(7:32/mi) 162/166bpm [1219b/mi] 13cal
23) 0.13mi - 43(5:24/mi) 161/165bpm [869b/mi] 13cal
24) 0.1mi - 42(7:04/mi) 164/166bpm [1158b/mi] 13cal
25) 0.11mi - 38(5:35/mi) 165/168bpm [922b/mi] 11cal
26) 0.09mi - 40(7:12/mi) 164/169bpm [1180b/mi] 12cal
27) 0.13mi - 45(5:49/mi) 161/164bpm [935b/mi] 13cal
28) 0.09mi - 40(7:19/mi) 164/167bpm [1201b/mi] 12cal
29) 0.11mi - 40(5:54/mi) 163/166bpm [961b/mi] 12cal
30) 0.05mi - 26(8:02/mi) 164/166bpm [1317b/mi] 8cal
31) 0.62mi - 3:39(5:52/mi) 166/170bpm [974b/mi] 67cal
32) 0.12mi - 49(7:04/mi) 165/169bpm [1167b/mi] 14cal
33) 0.14mi - 46(5:27/mi) 165/169bpm [898b/mi] 14cal
34) 0.28mi - 1:53(6:42/mi) 163/169bpm [1092b/mi] 33cal
4:35 4:12 45 50 27 27 16 25 38 41 1:34 1:01 42 48 1:04 50 1:22 55 37 19 13 44 43 42 38 40 45 40 40 26 3:39 49 46 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:35 4:35 7:23 119 70-140 878 168 0-180 9/48
1.24 9:58 5:23 +1 8:40 130 95-151 1126 166 0-180 8/23
1.37 10:43 45 5:47 156 149-160 901 177 170-184 2/3
1.49 11:33 50 7:09 155 150-160 1109 169 166-176 3/3
1.58 12:00 27 5:10 155 150-161 801 181 170-188 2/1
1.64 12:27 27 6:48 159 156-162 1081 174 166-192 1/0
1.69 12:43 16 5:17 158 156-161 836 179 166-188 1/1
1.75 13:09 26 7:31 160 158-162 1203 172 166-188 2/4
1.86 13:46 37 5:37 160 157-165 899 179 168-188 4/4
1.96 14:27 41 6:47 161 156-166 1091 172 166-186 3/2
2.24 16:01 1:34 5:41 163 156-168 925 177 170-182 5/4
2.38 17:02 1:01 7:06 162 156-168 1151 170 166-178 4/0
2.51 17:44 42 5:31 163 159-167 899 177 172-180 2/3
2.61 18:32 48 7:41 164 158-167 1260 167 164-178 2/1
2.80 19:35 1:03 5:31 162 158-167 893 176 168-178 2/2
2.92 20:26 51 7:04 164 158-168 1159 168 164-178 1/4
3.16 21:48 1:22 5:38 161 157-168 908 175 168-178 2/2
3.30 22:43 55 7:00 164 157-168 1147 167 162-178 1/3
3.41 23:21 38 5:25 161 156-167 872 176 166-180 2/1
3.45 23:39 18 7:06 166 163-167 1178 170 164-180 1/0
3.49 23:52 13 5:24 163 162-163 881 175 164-186 0/1
3.59 24:36 44 7:32 162 156-166 1221 168 166-186 3/2
3.72 25:19 43 5:28 161 156-165 879 178 166-184 3/2
3.82 26:01 42 7:01 164 162-166 1151 172 168-182 2/2
3.94 26:39 38 5:35 165 163-168 922 175 168-180 3/2
4.03 27:19 40 7:15 164 159-169 1190 169 166-178 1/1
4.16 28:04 45 5:45 161 158-164 927 175 168-178 3/1
4.25 28:44 40 7:21 164 160-167 1207 168 166-176 3/3
4.36 29:24 40 5:53 163 161-166 960 174 166-176 3/2
4.42 29:50 26 7:58 164 161-166 1306 168 160-176 2/1
5.04 33:30 3:40 5:53 166 161-170 977 175 162-178 4/7
5.15 34:18 48 7:00 165 161-169 1156 168 164-172 1/2
5.29 35:04 46 5:29 165 161-169 906 180 172-186 3/2
5.57 36:58 1:54 +1 6:44 163 159-169 1098 170 166-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 5.6 35:46 6:38
    Walk 0.0 94 0 1 13:28
    Pause 3.1 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 54.26% More
    800m 2:55 5:51 59.73% More
    1km 3:40 5:53 62.63% More
    Mile 6:04 6:04 65.26% More
    5k 19:14 6:11 69.30% More
    5 miles 32:43 6:33 66.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:48 5:48
    5km 19:16 6:12
    5M 31:55 6:23
    10km 40:11 6:28
    10M 1:06:32 6:39
    Half 1:28:35 6:46
    20M 2:18:44 6:56
    Mara 3:04:42 7:03
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