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Wed 18th Jun 2025 at 10:17am by Allyc1987

Bike > General
  • Time
    2:08:29
  • Miles
    33.44
  • Mph
    15.6
  • FBI
    61.73
  • Cals
    1426
  • Watts
    198
  • Cadence
    76
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    495
  • Asc(m)
    627
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:55(3:50/mi) 122/140bpm [468b/mi] 110cal 71/108rpm 130/409W
2) 3.11mi - 11:47(3:48/mi) 127/149bpm [482b/mi] 122cal 78/107rpm 148/539W
3) 3.11mi - 11:30(3:42/mi) 128/151bpm [473b/mi] 121cal 77/113rpm 151/503W
4) 3.11mi - 10:25(3:21/mi) 129/136bpm [432b/mi] 115cal 77/108rpm 160/559W
5) 3.11mi - 11:50(3:48/mi) 129/149bpm [491b/mi] 129cal 77/99rpm 158/461W
6) 3.11mi - 14:02(4:31/mi) 126/146bpm [569b/mi] 150cal 79/115rpm 153/428W
7) 3.11mi - 12:02(3:52/mi) 119/144bpm [461b/mi] 119cal 74/109rpm 140/578W
8) 3.11mi - 10:17(3:19/mi) 132/150bpm [437b/mi] 128cal 78/101rpm 183/526W
9) 3.11mi - 11:36(3:44/mi) 133/154bpm [497b/mi] 144cal 77/95rpm 182/635W
10) 3.11mi - 12:45(4:06/mi) 133/150bpm [546b/mi] 149cal 76/110rpm 171/566W
11) 2.38mi - 10:21(4:21/mi) 144/161bpm [627b/mi] 139cal 69/108rpm 199/540W
11:55 11:47 11:30 10:25 11:50 14:02 12:02 10:17 11:36 12:45 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:28 3:28 17.34 115 96-128 398 69 2-89 195 12-403 7/65
2.00 7:22 3:54 15.38 126 113-140 492 74 5-108 174 9-311 13/11
3.00 11:33 4:11 14.34 124 114-138 519 72 6-87 176 10-409 15/7
4.00 14:52 3:20 18.04 124 111-136 412 79 3-95 163 8-327 12/20
5.00 18:24 3:32 16.98 126 101-136 445 80 5-107 174 4-539 14/16
6.00 22:52 4:28 13.45 130 108-149 580 78 12-103 181 37-334 32/3
7.00 27:17 4:25 13.57 131 99-151 579 74 4-113 215 21-503 35/23
8.00 31:10 3:53 15.43 115 83-140 447 76 3-104 188 6-429 14/44
9.00 34:08 2:58 20.27 137 131-142 405 85 51-99 183 71-340 15/13
10.00 37:38 3:30 17.15 130 121-136 455 75 9-108 187 4-526 17/8
11.00 41:15 3:38 16.55 127 110-135 460 79 8-108 183 23-559 14/11
12.00 44:17 3:02 19.82 129 123-133 391 79 15-88 170 33-327 17/16
13.00 47:40 3:23 17.72 131 122-137 444 79 5-98 193 15-362 20/9
14.00 51:50 4:10 14.39 125 105-143 521 72 5-99 195 6-461 9/19
15.00 54:45 2:55 20.57 128 116-136 373 82 20-99 162 5-301 31/18
16.00 58:51 4:06 14.64 125 79-149 512 81 5-115 220 5-386 19/25
17.00 1:03:25 4:34 13.14 127 81-139 580 81 4-100 194 11-392 36/1
18.00 1:11:54 8:29 +3:12 7.07 131 98-146 1112 78 3-106 205 9-428 28/5
19.00 1:15:58 4:04 14.78 124 105-142 503 76 2-101 223 19-482 23/25
20.00 1:22:40 6:42 +2:25 8.96 104 67-131 696 68 3-92 232 6-470 15/87
21.00 1:26:43 4:04 14.78 129 85-144 524 74 8-94 203 5-578 28/10
22.00 1:29:50 3:07 19.23 129 80-143 402 83 13-109 204 24-373 16/27
23.00 1:33:05 3:15 18.49 137 129-150 444 81 29-97 197 30-452 16/18
24.00 1:36:21 3:16 18.34 133 128-140 435 78 21-85 193 33-300 10/10
25.00 1:41:07 4:45 +1:14 12.61 126 103-136 599 78 3-101 188 5-526 9/21
26.00 1:44:21 3:14 18.52 129 121-135 418 82 16-95 176 4-398 16/6
27.00 1:47:52 3:30 17.11 134 129-141 470 79 16-91 195 73-338 26/18
28.00 1:52:23 4:31 13.28 134 108-154 606 73 3-93 205 3-635 40/14
29.00 1:57:22 5:00 +32 12.01 127 93-149 634 67 3-95 217 15-439 16/35
30.00 2:01:30 4:08 14.54 131 111-144 540 80 3-110 199 4-566 36/9
31.00 2:05:17 3:47 15.84 140 128-150 530 82 3-107 222 18-509 28/19
32.00 2:12:18 7:01 8.55 152 119-161 1066 70 2-108 259 49-424 72/0
33.00 2:14:39 2:21 25.53 125 97-158 294 71 2-97 275 82-540 32/84
33.44 2:15:52 1:13 21.96 130 115-144 355 70 3-83 185 35-501 3/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    107 8.5% 7.4
    79 2.4% 9.3
    31 4.4% 11.4
    31 2.3% 12.6
    29 2.7% 13.2
    23 8.6% 7.9

  • Cadence Distribution

    76 avge / 115 max

  • Power Distribution

    198W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:02 2:05 More
    1km 1:19 2:07 More
    Mile 2:20 2:20 More
    5k 9:51 3:10 More
    5 miles 16:22 3:16 More
    10k 21:03 3:23 More
    10 miles 35:42 3:34 More
    Half 47:42 3:38 More
    20 miles 1:20:03 4:00 More
    Mara 1:44:47 4:00 More
    50k 2:05:22 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:44 3:34
    20km 45:00 3:37
    15 miles 54:56 3:40
    20 miles 1:14:31 3:44
    40km 1:33:49 3:46
    25 miles 1:34:24 3:47
    42km 1:38:48 3:47
    50 miles 3:16:48 3:56
    56 miles 3:41:55 3:58
    100 miles 6:50:19 4:06
    112 miles 7:42:42 4:08
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