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Thu 19th Jun 2025 at 11:07am by Allyc1987

Run > General
  • Time
    52:05
  • Miles
    6.49
  • Min/mi
    8:02
  • Pacing
    53.5%
  • WAVA
    54.24
  • Stride(cm)
    122
  • Cals
    753
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1129
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 129/140bpm [1067b/mi] 69cal
2) 0.62mi - 4:48(7:43/mi) 123/133bpm [949b/mi] 65cal
3) 0.62mi - 4:46(7:40/mi) 135/143bpm [1035b/mi] 71cal
4) 0.62mi - 4:54(7:53/mi) 140/145bpm [1103b/mi] 73cal
5) 0.62mi - 4:54(7:53/mi) 144/148bpm [1134b/mi] 71cal
6) 0.62mi - 5:00(8:03/mi) 146/152bpm [1176b/mi] 74cal
7) 0.62mi - 5:09(8:17/mi) 144/150bpm [1193b/mi] 73cal
8) 0.62mi - 5:02(8:06/mi) 144/150bpm [1167b/mi] 71cal
9) 0.62mi - 5:05(8:11/mi) 146/149bpm [1195b/mi] 75cal
10) 0.62mi - 5:04(8:08/mi) 148/153bpm [1205b/mi] 76cal
11) 0.27mi - 2:15(8:12/mi) 152/154bpm [1247b/mi] 35cal
5:08 4:48 4:46 4:54 4:54 5:00 5:09 5:02 5:05 5:04 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 127 92-136 1102 164 160-170 8/1
0.50 6:41 4:31 +2:29 18:05 128 92-140 2315 168 162-174 6/5
0.75 8:35 1:53 7:33 129 114-138 975 167 164-174 1/21
1.00 10:32 1:57 7:50 119 111-128 932 166 160-174 2/24
1.25 12:27 1:54 7:38 129 120-131 984 165 162-170 1/10
1.50 14:19 1:52 7:29 129 122-139 964 165 162-170 2/11
1.75 16:17 1:58 7:53 141 134-143 1112 167 164-174 4/4
2.00 18:17 2:00 8:01 138 133-143 1105 165 162-174 4/4
2.25 20:14 1:57 7:48 140 136-142 1092 166 164-170 3/2
2.50 22:10 1:56 7:44 141 136-146 1090 165 164-166 3/2
2.75 24:10 1:59 7:58 145 141-148 1154 164 162-168 4/2
3.00 26:08 1:59 7:55 143 140-144 1131 163 162-168 2/2
3.25 28:05 1:57 7:47 145 141-147 1128 163 160-166 4/4
3.50 30:06 2:01 8:05 147 141-152 1188 164 160-166 6/3
3.75 32:09 2:03 8:11 146 144-152 1194 161 154-166 3/4
4.00 34:12 2:04 8:15 142 137-145 1171 164 160-172 4/7
4.25 36:17 2:04 8:17 146 142-150 1208 163 160-166 4/4
4.50 38:22 2:05 8:20 143 140-148 1192 162 160-164 3/4
4.75 40:22 2:01 8:02 142 132-146 1141 163 162-168 2/4
5.00 42:23 2:00 8:01 147 144-150 1179 163 160-166 2/4
5.25 44:24 2:02 8:07 146 145-149 1185 163 158-166 4/3
5.50 46:28 2:04 8:14 146 145-148 1202 163 160-168 4/5
5.75 48:31 2:03 8:12 149 146-152 1222 165 162-172 5/4
6.00 50:42 2:11 +8 8:43 147 142-150 1281 163 130-172 2/3
6.25 52:43 2:01 8:06 149 145-153 1207 164 162-168 4/3
6.49 54:41 1:58 8:15 152 146-154 1253 166 164-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 164 6.5 52:03 8:24
    Walk 0.3 131 0 9 1:36:54
    Pause 4.3 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.91% More
    800m 3:44 7:30 46.62% More
    1km 4:43 7:35 48.58% More
    Mile 7:37 7:37 52.05% More
    5k 24:15 7:48 54.98% More
    5 miles 39:45 7:57 54.53% More
    10k 52:16 8:25 51.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:51 7:41
    5M 39:30 7:54
    10km 49:44 8:00
    10M 1:22:22 8:14
    Half 1:49:39 8:22
    20M 2:51:43 8:35
    Mara 3:48:37 8:44
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