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Mon 16th Jun 2025 at 10:18am by Allyc1987

Bike > General
  • Time
    2:02:58
  • Miles
    17.53
  • Mph
    8.6
  • FBI
    33.82
  • Cals
    1200
  • Watts
    208
  • Cadence
    68
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    854
  • Asc(m)
    616
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 3.11mi - 28:05(9:02/mi) 136/158bpm [1229b/mi] 387cal 68/99rpm 205/432W
2) 3.11mi - 34:11(11:00/mi) 129/152bpm [1419b/mi] 318cal 64/99rpm 131/492W
3) 2.95mi - 19:34(6:39/mi) 80/114bpm [532b/mi] 44cal 50/88rpm 14/424W
4) 3.11mi - 15:28(4:59/mi) 120/142bpm [597b/mi] 153cal 68/99rpm 140/379W
5) 3.11mi - 12:47(4:07/mi) 128/143bpm [527b/mi] 141cal 71/91rpm 159/600W
6) 2.16mi - 12:53(5:58/mi) 132/150bpm [787b/mi] 157cal 68/88rpm 179/409W
28:05 34:11 19:34 15:28 12:47 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 28:04 28:04 6.64 136 94-158 1229 65 0-99 205 0-432 284/40
6.21 1:02:15 34:11 5.45 129 80-152 1419 41 0-99 130 0-492 189/184
9.16 1:21:49 19:34 9.04 81 63-114 538 6 0-88 13 0-424 9/314
12.27 1:37:17 15:28 12.05 120 90-142 598 56 0-99 140 0-379 80/80
15.37 1:50:04 12:47 14.58 128 109-143 527 66 0-91 159 0-600 44/43
17.53 2:02:57 12:53 10.07 132 115-150 787 62 0-88 179 0-409 85/33
17.53 2:02:58 1 +1 0.00 128 128-128 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    154 12.8% 3.7
    116 7.5% 3.8
    53 5.5% 5.7
    51 4.7% 8.1
    43 7.7% 5.7
    30 5.2% 8.1

  • Cadence Distribution

    68 avge / 99 max

  • Power Distribution

    208W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:39 3:20 More
    1km 2:06 3:23 More
    Mile 3:29 3:29 More
    5k 11:52 3:49 More
    5 miles 19:45 3:57 More
    10k 25:51 4:10 More
    10 miles 50:02 5:00 More
    Half 1:19:07 6:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:49 6:47
    20km 1:25:24 6:52
    15 miles 1:44:14 6:57
    20 miles 2:21:24 7:04
    40km 2:58:02 7:10
    25 miles 2:59:08 7:10
    42km 3:07:29 7:11
    50 miles 6:13:30 7:28
    56 miles 7:01:10 7:31
    100 miles 12:58:43 7:47
    112 miles 14:38:07 7:50
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