Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 10:59am by Allyc1987

Run > General
  • Time
    1:02:21
  • Miles
    7.85
  • Min/mi
    7:57
  • Pacing
    92.5%
  • WAVA
    55.31
  • Stride(cm)
    124
  • Cals
    861
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1058
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 129/142bpm [1032b/mi] 70cal
2) 0.62mi - 4:44(7:38/mi) 131/140bpm [999b/mi] 68cal
3) 0.62mi - 4:51(7:48/mi) 120/133bpm [935b/mi] 57cal
4) 0.62mi - 4:51(7:48/mi) 130/137bpm [1014b/mi] 67cal
5) 0.62mi - 4:53(7:51/mi) 132/140bpm [1036b/mi] 68cal
6) 0.62mi - 4:53(7:51/mi) 136/143bpm [1069b/mi] 70cal
7) 0.62mi - 4:48(7:43/mi) 135/140bpm [1043b/mi] 67cal
8) 0.62mi - 4:52(7:51/mi) 136/140bpm [1067b/mi] 67cal
9) 0.62mi - 4:54(7:53/mi) 136/140bpm [1073b/mi] 67cal
10) 0.62mi - 4:42(7:34/mi) 135/138bpm [1022b/mi] 65cal
11) 0.62mi - 4:49(7:46/mi) 135/140bpm [1047b/mi] 68cal
12) 0.62mi - 5:06(8:13/mi) 138/145bpm [1133b/mi] 72cal
13) 0.4mi - 3:58(10:00/mi) 141/150bpm [1409b/mi] 55cal
4:58 4:44 4:51 4:51 4:53 4:53 4:48 4:52 4:54 4:42 4:49 5:06 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 124 77-135 1016 166 162-172 11/5
0.50 4:02 1:59 7:56 131 123-142 1039 166 164-170 11/6
0.75 5:56 1:54 7:38 136 128-141 1038 166 162-170 7/7
1.00 7:52 1:56 7:44 127 123-138 981 165 160-168 6/9
1.25 9:45 1:52 7:30 132 120-138 989 164 160-172 1/19
1.50 11:39 1:54 7:37 116 112-122 884 168 160-188 0/31
1.75 13:37 1:58 7:54 120 111-131 947 165 160-170 2/9
2.00 15:33 1:56 7:44 126 122-133 974 163 160-168 9/14
2.25 17:29 1:56 7:43 129 125-133 995 165 162-170 9/10
2.50 19:30 2:01 8:04 134 131-137 1081 163 162-168 6/7
2.75 21:31 2:01 8:02 130 124-134 1045 162 156-166 7/5
3.00 23:24 1:54 7:34 133 129-135 1007 164 160-166 5/3
3.25 25:25 2:01 8:02 136 131-140 1093 164 162-166 10/3
3.50 27:21 1:56 7:45 137 128-143 1061 164 160-174 2/11
3.75 29:19 1:58 7:53 136 131-143 1071 164 160-170 7/6
4.00 31:14 1:55 7:39 135 130-138 1033 164 162-166 4/3
4.25 33:10 1:56 7:44 135 132-140 1043 164 160-166 6/5
4.50 35:07 1:58 7:51 135 132-139 1059 164 162-168 5/6
4.75 37:05 1:58 7:53 136 133-140 1072 163 160-168 7/7
5.00 39:02 1:57 7:48 135 132-138 1052 163 160-166 4/4
5.25 40:58 1:56 7:44 135 129-140 1044 164 162-166 6/3
5.50 42:58 1:59 7:57 137 132-140 1089 164 162-166 4/6
5.75 44:55 1:57 7:50 135 132-138 1056 165 162-170 3/3
6.00 46:47 1:52 7:29 135 133-138 1009 164 160-168 2/5
6.25 48:43 1:56 7:42 135 132-139 1040 164 160-166 4/4
6.50 50:37 1:55 7:38 136 133-140 1038 163 160-166 4/4
6.75 52:35 1:58 7:50 134 131-137 1051 163 160-170 5/4
7.00 54:32 1:57 7:47 135 133-137 1051 163 160-170 7/4
7.25 56:38 2:06 8:25 138 132-143 1161 163 162-166 15/0
7.50 58:44 2:06 8:24 140 133-145 1176 162 160-166 7/4
7.75 1:01:11 2:27 9:48 139 129-148 1363 161 156-166 22/1
7.85 1:02:20 1:09 11:04 144 140-150 1593 160 158-162 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.8% 10:21
    20 3.2% 8:26

  • Cadence Distribution

    164 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.91% More
    800m 3:44 7:31 46.51% More
    1km 4:40 7:30 49.14% More
    Mile 7:36 7:36 52.20% More
    5k 24:02 7:44 55.48% More
    5 miles 38:54 7:47 55.72% More
    10k 48:16 7:46 56.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:21 7:31
    5M 38:39 7:44
    10km 48:40 7:50
    10M 1:20:35 8:04
    Half 1:47:18 8:11
    20M 2:48:01 8:24
    Mara 3:43:42 8:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here