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Sat 21st Jun 2025 at 10:23am by Allyc1987

Bike > General
  • Time
    1:45:28
  • Miles
    17.41
  • Mph
    9.9
  • FBI
    39.15
  • Cals
    1198
  • Watts
    230
  • Cadence
    67
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    768
  • Asc(m)
    622
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 3.11mi - 27:45(8:56/mi) 138/157bpm [1233b/mi] 406cal 66/104rpm 220/451W
2) 3.11mi - 30:32(9:50/mi) 133/155bpm [1307b/mi] 319cal 65/96rpm 150/462W
3) 3.11mi - 12:27(4:01/mi) 88/115bpm [353b/mi] 41cal 50/88rpm 30/326W
4) 3.11mi - 13:15(4:16/mi) 124/143bpm [529b/mi] 161cal 69/95rpm 179/519W
5) 3.11mi - 10:57(3:31/mi) 124/139bpm [437b/mi] 131cal 68/92rpm 176/460W
6) 1.88mi - 10:31(5:36/mi) 132/148bpm [740b/mi] 140cal 69/99rpm 197/498W
27:45 30:32 12:27 13:15 10:57 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:29 3:29 8.61 123 88-136 857 69 10-89 198 37-369 22/8
1.00 6:26 2:57 10.19 128 118-136 754 68 7-79 217 55-326 25/11
1.50 10:11 3:45 8.00 134 124-140 1005 70 21-104 211 35-318 33/1
2.00 16:17 6:07 4.91 140 116-148 1711 65 4-88 249 12-374 33/6
2.50 23:05 6:47 4.42 149 137-157 2024 63 4-100 256 36-451 38/0
3.00 26:55 3:50 7.84 140 112-152 1072 69 5-85 240 27-405 40/0
3.50 31:24 4:29 6.68 146 137-151 1311 68 4-96 235 33-450 41/0
4.00 36:39 5:15 5.71 125 106-147 1313 50 4-85 210 9-383 22/22
4.50 43:35 6:56 4.33 140 117-150 1941 66 7-87 245 16-367 29/2
5.00 50:15 6:40 4.50 143 115-155 1905 68 5-94 248 23-462 27/5
5.50 53:50 3:36 8.35 137 101-149 985 71 5-91 236 27-397 12/55
6.00 56:24 2:33 11.73 110 85-135 562 64 3-90 182 16-322 8/16
6.50 1:00:04 3:40 8.18 93 79-102 683 30 4-80 119 15-390 31/1
7.00 1:02:30 2:26 12.33 95 75-115 462 46 5-79 183 3-305 25/2
7.50 1:04:20 1:50 16.40 83 63-110 304 45 2-81 246 98-326 25/1
8.00 1:06:02 1:43 17.53 83 70-89 284 43 2-69 225 4-309 31/1
8.50 1:07:48 1:45 17.06 77 71-94 271 22 2-52 292 284-296 12/19
9.00 1:09:29 1:41 17.74 80 70-94 271 56 2-88 104 1-260 18/4
9.50 1:11:49 2:20 12.88 110 85-126 512 64 10-92 189 23-352 0/79
10.00 1:14:28 2:38 11.37 132 115-143 697 68 5-85 237 10-434 1/48
10.50 1:17:31 3:03 9.82 132 115-143 806 71 6-90 246 5-481 1/86
11.00 1:19:28 1:57 15.39 110 93-130 429 54 3-78 245 7-412 1/108
11.50 1:21:03 1:36 18.82 121 114-127 386 77 13-95 193 2-344 1/65
12.00 1:22:33 1:30 20.00 117 104-126 351 75 9-89 220 48-519 13/3
12.50 1:24:19 1:45 17.07 126 114-138 443 72 11-85 238 94-459 33/8
13.00 1:26:06 1:47 16.82 122 108-138 435 67 6-81 172 27-395 28/24
13.50 1:27:39 1:34 19.24 129 120-138 402 76 68-84 234 124-383 7/41
14.00 1:29:20 1:40 17.91 128 119-138 429 74 11-91 237 41-408 16/5
14.50 1:31:28 2:08 14.07 126 109-139 537 64 6-92 188 8-374 11/16
15.00 1:33:09 1:41 17.86 112 102-127 376 65 8-83 213 11-460 16/15
15.50 1:34:50 1:41 17.75 122 112-130 412 64 4-75 197 3-381 7/10
16.00 1:36:28 1:38 18.44 132 129-135 429 71 8-80 228 49-367 7/11
16.50 1:38:23 1:55 15.61 125 121-131 480 73 7-89 211 107-435 26/4
17.00 1:41:46 3:23 8.88 131 111-148 885 66 5-90 247 13-498 23/12
17.41 1:45:28 3:42 6.65 137 122-145 1236 70 4-99 257 30-421 27/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    155 12.9% 3.8
    107 7.8% 4.2
    54 5.6% 6.5
    52 4.6% 8.2
    43 8.4% 6.0
    29 5.0% 7.4

  • Cadence Distribution

    67 avge / 104 max

  • Power Distribution

    230W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:27 2:54 More
    1km 1:49 2:55 More
    Mile 3:05 3:05 More
    5k 10:16 3:18 More
    5 miles 17:00 3:24 More
    10k 22:02 3:33 More
    10 miles 38:16 3:50 More
    Half 1:03:46 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:36 5:52
    20km 1:13:47 5:56
    15 miles 1:30:04 6:00
    20 miles 2:02:10 6:07
    40km 2:33:49 6:11
    25 miles 2:34:46 6:11
    42km 2:41:59 6:12
    50 miles 5:22:41 6:27
    56 miles 6:03:52 6:30
    100 miles 11:12:46 6:44
    112 miles 12:38:39 6:46
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