Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 10:23am by Allyc1987
Bike > General
-
Time
1:45:28
-
Miles
17.41
-
Mph
9.9
-
Pacing
0%
-
FBI
39.15
-
Cals
1198
-
Watts
230
-
Cadence
67
-
BPM
127
-
%MHR
74.1
-
B/mi
768
-
Asc(m)
622
-
Hillscore
58
-
Surface
Road
Notes & Comments
1) 3.11mi - 27:45(8:56/mi) 138/157bpm [1233b/mi] 406cal 66/104rpm 220/451W
2) 3.11mi - 30:32(9:50/mi) 133/155bpm [1307b/mi] 319cal 65/96rpm 150/462W
3) 3.11mi - 12:27(4:01/mi) 88/115bpm [353b/mi] 41cal 50/88rpm 30/326W
4) 3.11mi - 13:15(4:16/mi) 124/143bpm [529b/mi] 161cal 69/95rpm 179/519W
5) 3.11mi - 10:57(3:31/mi) 124/139bpm [437b/mi] 131cal 68/92rpm 176/460W
6) 1.88mi - 10:31(5:36/mi) 132/148bpm [740b/mi] 140cal 69/99rpm 197/498W
27:45 30:32 12:27 13:15 10:57 10:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
8.61 |
123 88-136 |
857 |
69 10-89 |
198 37-369 |
22/8 |
1.00 |
6:26 |
2:57 |
10.19 |
128 118-136 |
754 |
68 7-79 |
217 55-326 |
25/11 |
1.50 |
10:11 |
3:45 |
8.00 |
134 124-140 |
1005 |
70 21-104 |
211 35-318 |
33/1 |
2.00 |
16:17 |
6:07 |
4.91 |
140 116-148 |
1711 |
65 4-88 |
249 12-374 |
33/6 |
2.50 |
23:05 |
6:47 |
4.42 |
149 137-157 |
2024 |
63 4-100 |
256 36-451 |
38/0 |
3.00 |
26:55 |
3:50 |
7.84 |
140 112-152 |
1072 |
69 5-85 |
240 27-405 |
40/0 |
3.50 |
31:24 |
4:29 |
6.68 |
146 137-151 |
1311 |
68 4-96 |
235 33-450 |
41/0 |
4.00 |
36:39 |
5:15 |
5.71 |
125 106-147 |
1313 |
50 4-85 |
210 9-383 |
22/22 |
4.50 |
43:35 |
6:56 |
4.33 |
140 117-150 |
1941 |
66 7-87 |
245 16-367 |
29/2 |
5.00 |
50:15 |
6:40 |
4.50 |
143 115-155 |
1905 |
68 5-94 |
248 23-462 |
27/5 |
5.50 |
53:50 |
3:36 |
8.35 |
137 101-149 |
985 |
71 5-91 |
236 27-397 |
12/55 |
6.00 |
56:24 |
2:33 |
11.73 |
110 85-135 |
562 |
64 3-90 |
182 16-322 |
8/16 |
6.50 |
1:00:04 |
3:40 |
8.18 |
93 79-102 |
683 |
30 4-80 |
119 15-390 |
31/1 |
7.00 |
1:02:30 |
2:26 |
12.33 |
95 75-115 |
462 |
46 5-79 |
183 3-305 |
25/2 |
7.50 |
1:04:20 |
1:50 |
16.40 |
83 63-110 |
304 |
45 2-81 |
246 98-326 |
25/1 |
8.00 |
1:06:02 |
1:43 |
17.53 |
83 70-89 |
284 |
43 2-69 |
225 4-309 |
31/1 |
8.50 |
1:07:48 |
1:45 |
17.06 |
77 71-94 |
271 |
22 2-52 |
292 284-296 |
12/19 |
9.00 |
1:09:29 |
1:41 |
17.74 |
80 70-94 |
271 |
56 2-88 |
104 1-260 |
18/4 |
9.50 |
1:11:49 |
2:20 |
12.88 |
110 85-126 |
512 |
64 10-92 |
189 23-352 |
0/79 |
10.00 |
1:14:28 |
2:38 |
11.37 |
132 115-143 |
697 |
68 5-85 |
237 10-434 |
1/48 |
10.50 |
1:17:31 |
3:03 |
9.82 |
132 115-143 |
806 |
71 6-90 |
246 5-481 |
1/86 |
11.00 |
1:19:28 |
1:57 |
15.39 |
110 93-130 |
429 |
54 3-78 |
245 7-412 |
1/108 |
11.50 |
1:21:03 |
1:36 |
18.82 |
121 114-127 |
386 |
77 13-95 |
193 2-344 |
1/65 |
12.00 |
1:22:33 |
1:30 |
20.00 |
117 104-126 |
351 |
75 9-89 |
220 48-519 |
13/3 |
12.50 |
1:24:19 |
1:45 |
17.07 |
126 114-138 |
443 |
72 11-85 |
238 94-459 |
33/8 |
13.00 |
1:26:06 |
1:47 |
16.82 |
122 108-138 |
435 |
67 6-81 |
172 27-395 |
28/24 |
13.50 |
1:27:39 |
1:34 |
19.24 |
129 120-138 |
402 |
76 68-84 |
234 124-383 |
7/41 |
14.00 |
1:29:20 |
1:40 |
17.91 |
128 119-138 |
429 |
74 11-91 |
237 41-408 |
16/5 |
14.50 |
1:31:28 |
2:08 |
14.07 |
126 109-139 |
537 |
64 6-92 |
188 8-374 |
11/16 |
15.00 |
1:33:09 |
1:41 |
17.86 |
112 102-127 |
376 |
65 8-83 |
213 11-460 |
16/15 |
15.50 |
1:34:50 |
1:41 |
17.75 |
122 112-130 |
412 |
64 4-75 |
197 3-381 |
7/10 |
16.00 |
1:36:28 |
1:38 |
18.44 |
132 129-135 |
429 |
71 8-80 |
228 49-367 |
7/11 |
16.50 |
1:38:23 |
1:55 |
15.61 |
125 121-131 |
480 |
73 7-89 |
211 107-435 |
26/4 |
17.00 |
1:41:46 |
3:23 |
8.88 |
131 111-148 |
885 |
66 5-90 |
247 13-498 |
23/12 |
17.41 |
1:45:28 |
3:42 |
6.65 |
137 122-145 |
1236 |
70 4-99 |
257 30-421 |
27/6 |
Elevation
Biggest Climbs (m) |
Mph |
155 12.9% |
3.8
|
107 7.8% |
4.2
|
54 5.6% |
6.5
|
52 4.6% |
8.2
|
43 8.4% |
6.0
|
29 5.0% |
7.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:16 |
3:18 |
More |
5 miles |
17:00 |
3:24 |
More |
10k |
22:02 |
3:33 |
More |
10 miles |
38:16 |
3:50 |
More |
Half |
1:03:46 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:36 |
5:52 |
20km |
1:13:47 |
5:56 |
15 miles |
1:30:04 |
6:00 |
20 miles |
2:02:10 |
6:07 |
40km |
2:33:49 |
6:11 |
25 miles |
2:34:46 |
6:11 |
42km |
2:41:59 |
6:12 |
50 miles |
5:22:41 |
6:27 |
56 miles |
6:03:52 |
6:30 |
100 miles |
11:12:46 |
6:44 |
112 miles |
12:38:39 |
6:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top