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Sun 15th Jun 2025 at 10:58am by Allyc1987

Run > General
  • Time
    21:09
  • Miles
    2.73
  • Min/mi
    7:45
  • Pacing
    89.8%
  • WAVA
    55.09
  • Stride(cm)
    124
  • Cals
    308
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1039
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 122/133bpm [1012b/mi] 65cal
2) 0.62mi - 4:51(7:49/mi) 134/144bpm [1047b/mi] 72cal
3) 0.62mi - 4:40(7:31/mi) 140/143bpm [1052b/mi] 72cal
4) 0.62mi - 4:41(7:33/mi) 138/145bpm [1042b/mi] 71cal
5) 0.25mi - 1:47(7:10/mi) 144/147bpm [1032b/mi] 28cal
5:09 4:51 4:40 4:41 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 109 90-117 952 167 160-176 0/18
0.25 2:10 1:04 8:32 122 117-130 1042 166 160-180 2/5
0.38 3:13 1:03 8:24 123 118-130 1034 165 162-168 0/15
0.50 4:13 1:00 8:03 130 122-133 1047 167 166-174 1/2
0.63 5:10 57 7:35 127 121-131 962 166 164-174 0/7
0.75 6:10 1:00 7:58 122 120-126 973 165 162-168 0/9
0.88 7:08 58 7:45 132 118-141 1023 169 166-170 2/4
1.00 8:06 58 7:46 142 140-144 1102 169 166-174 3/1
1.13 9:04 58 7:45 138 136-141 1069 168 166-170 2/3
1.25 10:03 59 7:51 135 134-136 1060 168 164-174 3/2
1.38 10:59 56 7:30 139 133-142 1043 169 166-174 3/3
1.50 11:58 58 7:47 140 136-142 1090 167 162-172 3/4
1.63 12:53 55 7:20 139 137-143 1020 170 168-174 3/3
1.75 13:48 55 7:23 142 139-143 1049 170 168-172 2/2
1.88 14:45 57 7:33 141 140-142 1065 169 168-172 3/2
2.00 15:56 1:12 +11 9:34 139 134-143 1329 169 166-172 5/1
2.13 17:03 1:06 +7 8:50 137 130-141 1210 168 162-174 4/3
2.25 18:01 58 7:44 140 130-145 1082 169 164-174 6/1
2.38 18:53 52 6:56 138 135-143 958 169 164-176 0/9
2.50 19:45 53 7:01 139 130-143 976 169 168-174 0/2
2.63 20:39 53 7:07 145 144-147 1031 170 168-174 1/2
2.73 21:27 48 7:26 143 142-144 1063 169 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 2.7 21:09 7:51
    Pause 1.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.82% More
    800m 3:31 7:05 49.36% More
    1km 4:30 7:14 50.97% More
    Mile 7:36 7:36 52.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:15 7:48
    5M 40:10 8:02
    10km 50:34 8:08
    10M 1:23:45 8:23
    Half 1:51:30 8:31
    20M 2:54:37 8:44
    Mara 3:52:29 8:52
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