Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 10:59am by Allyc1987

Run > General
  • Time
    1:00:53
  • Miles
    8.15
  • Min/mi
    7:28
  • Pacing
    83.6%
  • WAVA
    58.88
  • Stride(cm)
    130
  • Cals
    933
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1102
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 134/147bpm [1069b/mi] 71cal
2) 0.62mi - 4:43(7:36/mi) 131/148bpm [995b/mi] 66cal
3) 0.62mi - 4:39(7:29/mi) 132/147bpm [988b/mi] 65cal
4) 0.62mi - 4:44(7:37/mi) 144/153bpm [1098b/mi] 72cal
5) 0.62mi - 4:41(7:32/mi) 145/153bpm [1092b/mi] 70cal
6) 0.62mi - 5:01(8:04/mi) 148/155bpm [1193b/mi] 76cal
7) 0.62mi - 4:39(7:28/mi) 141/148bpm [1053b/mi] 66cal
8) 0.62mi - 4:48(7:44/mi) 147/153bpm [1137b/mi] 70cal
9) 0.62mi - 4:48(7:44/mi) 149/153bpm [1152b/mi] 72cal
10) 0.62mi - 4:53(7:52/mi) 153/159bpm [1204b/mi] 76cal
11) 0.26mi - 2:08(8:06/mi) 154/160bpm [1246b/mi] 33cal
12) 0.62mi - 3:50(6:10/mi) 164/170bpm [1012b/mi] 68cal
13) 0.62mi - 3:54(6:16/mi) 171/174bpm [1073b/mi] 71cal
14) 0.33mi - 2:17(6:58/mi) 174/176bpm [1212b/mi] 42cal
15) 0.11mi - 51(8:04/mi) 166/175bpm [1339b/mi] 15cal
4:57 4:43 4:39 4:44 4:41 5:01 4:39 4:48 4:48 4:53 2:08 3:50 3:54 2:17 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:57 4:57 7:57 134 77-147 1066 167 102-174 28/15
1.24 10:24 5:27 +1 8:46 131 99-148 1149 162 0-170 11/29
1.86 15:03 4:39 7:29 132 117-147 988 166 160-172 15/44
2.49 19:47 4:44 7:37 144 135-153 1098 165 160-170 16/14
3.11 24:28 4:41 7:32 145 134-153 1092 164 154-168 17/18
3.73 29:29 5:01 8:04 148 140-155 1193 163 156-168 24/22
4.35 34:07 4:39 7:28 141 132-149 1053 162 158-168 6/28
4.97 38:56 4:48 7:44 147 143-153 1137 163 160-168 16/15
5.59 43:44 4:48 7:44 149 141-153 1152 164 160-168 20/20
6.21 48:37 4:53 7:52 153 149-159 1204 165 162-170 18/14
6.48 50:44 2:07 8:03 154 149-160 1241 164 156-168 7/6
7.10 54:35 3:51 6:11 164 150-170 1014 170 166-176 8/11
7.72 58:28 3:54 6:16 171 168-174 1073 171 166-178 12/11
8.05 1:00:44 2:16 6:55 174 172-176 1204 171 168-176 19/0
8.15 1:01:36 52 +1 8:14 166 152-175 1367 154 0-168 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 6:48
    12 3.7% 8:08
    10 5.8% 9:14

  • Cadence Distribution

    165 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 8.2 1:00:52 7:33
    Pause 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 49.75% More
    800m 3:03 6:08 56.99% More
    1km 3:50 6:09 59.90% More
    Mile 6:10 6:10 64.19% More
    5k 22:03 7:06 60.44% More
    5 miles 36:45 7:21 58.98% More
    10k 45:57 7:24 58.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:54 7:03
    5M 36:16 7:15
    10km 45:40 7:21
    10M 1:15:38 7:34
    Half 1:40:41 7:41
    20M 2:37:41 7:53
    Mara 3:29:56 8:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here