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Tue 24th Jun 2025 at 10:59am by Allyc1987

Run > General
  • Time
    1:00:53
  • Miles
    8.15
  • Min/mi
    7:28
  • Pacing
    83.6%
  • WAVA
    58.88
  • Stride(cm)
    130
  • Cals
    933
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1102
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 134/147bpm [1069b/mi] 71cal
2) 0.62mi - 4:43(7:36/mi) 131/148bpm [995b/mi] 66cal
3) 0.62mi - 4:39(7:29/mi) 132/147bpm [988b/mi] 65cal
4) 0.62mi - 4:44(7:37/mi) 144/153bpm [1098b/mi] 72cal
5) 0.62mi - 4:41(7:32/mi) 145/153bpm [1092b/mi] 70cal
6) 0.62mi - 5:01(8:04/mi) 148/155bpm [1193b/mi] 76cal
7) 0.62mi - 4:39(7:28/mi) 141/148bpm [1053b/mi] 66cal
8) 0.62mi - 4:48(7:44/mi) 147/153bpm [1137b/mi] 70cal
9) 0.62mi - 4:48(7:44/mi) 149/153bpm [1152b/mi] 72cal
10) 0.62mi - 4:53(7:52/mi) 153/159bpm [1204b/mi] 76cal
11) 0.26mi - 2:08(8:06/mi) 154/160bpm [1246b/mi] 33cal
12) 0.62mi - 3:50(6:10/mi) 164/170bpm [1012b/mi] 68cal
13) 0.62mi - 3:54(6:16/mi) 171/174bpm [1073b/mi] 71cal
14) 0.33mi - 2:17(6:58/mi) 174/176bpm [1212b/mi] 42cal
15) 0.11mi - 51(8:04/mi) 166/175bpm [1339b/mi] 15cal
4:57 4:43 4:39 4:44 4:41 5:01 4:39 4:48 4:48 4:53 2:08 3:50 3:54 2:17 51

Pace

1% 1% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 128 77-139 1058 166 102-174 12/5
0.50 4:01 1:57 7:48 137 133-147 1069 169 164-174 9/8
0.75 5:56 1:55 7:41 141 133-147 1084 167 160-172 7/6
1.00 7:47 1:51 7:23 132 116-146 976 166 162-170 4/10
1.25 10:27 2:40 +44 10:39 126 99-148 1341 165 160-168 5/7
1.50 12:17 1:51 7:22 121 117-127 892 165 160-172 0/34
1.75 14:10 1:52 7:29 138 127-147 1033 166 162-172 5/9
2.00 16:05 1:55 7:41 143 134-149 1099 165 160-172 11/8
2.25 17:57 1:52 7:28 141 135-148 1052 165 162-170 3/8
2.50 19:54 1:57 7:50 147 142-153 1151 166 164-170 9/5
2.75 21:46 1:52 7:26 143 134-153 1064 163 154-168 7/9
3.00 23:38 1:52 7:28 146 137-152 1091 165 160-168 6/7
3.25 25:31 1:53 7:30 147 141-155 1103 164 160-168 8/5
3.50 27:33 2:02 8:10 148 140-154 1208 163 158-166 10/8
3.75 29:37 2:04 8:17 147 141-155 1218 162 156-166 9/3
4.00 31:31 1:54 7:36 141 136-146 1071 162 160-166 6/16
4.25 33:20 1:49 7:15 139 132-143 1008 163 160-168 2/16
4.50 35:17 1:57 7:47 146 142-149 1136 163 160-166 2/5
4.75 37:13 1:56 7:44 145 143-147 1122 162 160-168 4/5
5.00 39:09 1:56 7:44 149 144-153 1153 164 160-168 7/6
5.25 41:06 1:57 7:47 148 144-153 1151 164 160-166 9/8
5.50 43:01 1:55 7:41 149 141-153 1146 164 160-168 8/8
5.75 44:56 1:55 7:41 152 148-154 1168 164 162-168 7/7
6.00 46:54 1:57 7:49 153 151-155 1197 164 162-168 9/7
6.25 48:55 2:01 8:05 154 149-160 1245 166 162-170 5/3
6.50 50:53 1:58 7:52 153 149-160 1203 163 156-170 7/6
6.75 52:26 1:33 6:14 160 153-168 997 169 168-172 5/5
7.00 53:59 1:33 6:10 167 166-169 1030 171 168-176 5/7
7.25 55:32 1:33 6:12 169 167-173 1049 170 166-174 3/4
7.50 57:05 1:33 6:13 171 168-174 1064 172 168-178 4/5
7.75 58:41 1:36 6:23 171 169-173 1091 172 168-176 8/6
8.00 1:00:26 1:45 7:00 174 172-176 1219 171 168-176 16/0
8.15 1:01:36 1:10 7:43 168 152-175 1297 165 158-174 4/6

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 119m, Range 70m, Flat prediction 1:00:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 6:48
12 3.7% 8:08
10 5.8% 9:14
See your biggest climbs

Cadence

165 (178 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 165 8.2 1:00:52 7:33
Walk 0.0 102 0 0 NAN:00:00
Pause 1.2 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 49.75% More
800m 3:03 6:08 56.99% More
1km 3:50 6:09 59.90% More
Mile 6:10 6:10 64.19% More
5k 22:03 7:06 60.44% More
5 miles 36:45 7:21 58.98% More
10k 45:57 7:24 58.82% More

Predictions

Dist Time Per Mile
1M 6:35 6:35
5km 21:54 7:03
5M 36:16 7:15
10km 45:40 7:21
10M 1:15:38 7:34
Half 1:40:41 7:41
20M 2:37:41 7:53
Mara 3:29:56 8:01
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