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Leandra is a Fetch Supporter!

Leandra F40

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Race Times

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Mileage

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Races
70
Miles
4486
Miles
4
Miles
1942
WAVA
81.47%
5k
26:08
10k
38:03
10M
1:34:16
Half
2:07:14
Mara
4:39:30
100k
8:07:50

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2018	2019
5km	7	26:08 8:25/mi	57.38	26:08 57.38		26:56 56.16			28:51 53.71
6km	1	47:56 12:51/mi	37.69			47:56 37.69
10km	29	38:03 6:07/mi	81.47	53:28 57.48	55:36 55.27	38:03 81.47	1:02:53 49.30	58:49 52.98		56:32 56.60
10.5km	1	1:21:23 12:28/mi	40.21					1:21:23 40.21
11.7km	1	1:15:25 10:22/mi	48.70				1:15:25 48.70
12km	3	1:29:29 12:00/mi	41.68		1:29:29 41.68	1:42:47 36.29
10mi	4	1:34:16 9:26/mi	53.40	1:34:16 53.40	1:36:15 52.30		2:02:37 41.63
20km	1	2:27:34 11:52/mi	43.37				2:27:34 43.37
13.1mi	11	2:07:14 9:43/mi	52.42	2:07:14 52.42	2:11:02 50.90	2:10:54 51.16	2:19:54 48.09	2:17:39 49.13		3:25:56 34.00
15mi	1	2:39:39 10:39/mi	48.51				2:39:39 48.51
26mi	1	5:54:27 13:38/mi	39.57				5:54:27 39.57
26.2mi	6	4:39:30 10:40/mi	50.57			4:56:56 47.21	4:48:14 48.64	4:39:30 50.57
27mi	1	5:41:53 12:40/mi	42.26				5:41:53 42.26
100km	1	8:07:50 7:51/mi	68.15				8:07:50 68.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	156	121	131	15	0	0	0	0	0	0	0	0	422
2019	12	40	126	101	88	77	76	64	87	97	79	70	915
2018	0	3	0	31	40	50	10	26	37	19	19	9	245
2018	3	37	63	2	0	0	4	0	0	61	11	0	181
2017	0	0	0	0	0	0	2	0	2	21	8	5	38
2017	0	0	0	0	0	0	38	56	7	67	28	17	213
2016	24	17	17	16	39	0	2	17	66	41	0	0	239
2015	16	22	42	79	16	51	28	3	0	0	3	0	258
2015	72	125	116	31	76	39	51	30	125	127	51	44	888
2014	41	31	77	80	38	47	14	80	50	77	53	7	595
2014	0	0	0	9	0	0	67	29	74	114	51	77	421
2013	0	0	0.3	0	0	0	3.6	0	0	0	0	0	4
2013	71	61	41	61	52	39	53	53	63	101	91	76	763
2012	74	87	75	71	57	18	43	41	61	50	30	39	646
2011	0	0	0	26	91	89	80	59	69	89	80	23	604

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
6.3mi, 1:01:09 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 155/167bpm 78cal 2) 1m - 9:23(9:23/m) 167/172bpm 87cal 3) 1m - 10:25(10:25/m) 165/177bpm 95cal 4) 1m - 10:02(10:02/m) 168/177bpm 95cal 5) 1m - 9:57(9:57/m) 165/173bpm 91cal 6) 1m - 9:16(9:16/m) 165/176bpm 85cal 7) 0.34m - 2:59(8:52/m) 168/174bpm 28cal Add a comment	6.3mi, 1:11:00 Running - Treadmill Add a comment	3.8mi, 40:50 Running - Treadmill Add a comment 6.3mi, 1:09:48 Running - Treadmill Add a comment	6.5mi, 1:16:30 Running - Treadmill Add a comment	-	4.1mi, 48:35 Running - Treadmill Add a comment	8mi, 1:18:15 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 151/169bpm 74cal 2) 1m - 10:23(10:23/m) 162/179bpm 93cal 3) 1m - 9:22(9:22/m) 175/183bpm 94cal 4) 1m - 9:33(9:33/m) 167/180bpm 89cal 5) 1m - 10:21(10:21/m) 159/168bpm 87cal 6) 1m - 9:52(9:52/m) 161/174bpm 83cal 7) 1m - 9:57(9:57/m) 160/174bpm 83cal 8) 1m - 9:15(9:15/m) 167/181bpm 86cal 9) 0.04m - 20(9:18/m) 174/175bpm 3cal Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
6.7mi, 1:04:07 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 151/172bpm 79cal 2) 1m - 9:08(9:08/m) 165/172bpm 84cal 3) 1m - 9:35(9:35/m) 166/176bpm 90cal 4) 1m - 10:03(10:03/m) 169/183bpm 96cal 5) 1m - 9:25(9:25/m) 164/171bpm 85cal 6) 1m - 9:58(9:58/m) 163/170bpm 90cal 7) 0.67m - 6:20(9:26/m) 169/177bpm 60cal Add a comment	3.2mi, 38:14 Running - General Add a comment	3.2mi, 37:14 Running - Treadmill Add a comment	3.2mi, 36:50 Running - Treadmill Add a comment	4.4mi, 50:40 Running - Treadmill Add a comment	3.5mi, 38:30 Running - Treadmill Add a comment	6.5mi, 59:04 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 152/166bpm 74cal 2) 1m - 8:57(8:57/m) 163/170bpm 80cal 3) 1m - 9:08(9:08/m) 162/169bpm 82cal 4) 1m - 9:29(9:29/m) 167/177bpm 89cal 5) 1m - 8:57(8:57/m) 163/172bpm 81cal 6) 1m - 8:57(8:57/m) 162/168bpm 79cal 7) 0.52m - 4:44(9:03/m) 167/176bpm 44cal Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
7mi, 1:03:05 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 154/169bpm 76cal 2) 1m - 8:48(8:48/m) 165/174bpm 82cal 3) 1m - 8:24(8:24/m) 162/165bpm 75cal 4) 1m - 9:05(9:05/m) 164/172bpm 83cal 5) 1m - 9:20(9:20/m) 163/172bpm 84cal 6) 1m - 9:04(9:04/m) 163/172bpm 81cal 7) 1m - 9:02(9:02/m) 169/179bpm 87cal 8) 0.04m - 19(8:33/m) 171/173bpm 3cal Add a comment	3.5mi, 39:48 Running - Treadmill Add a comment	3.5mi, 40:05 Running - Treadmill Add a comment 0.1mi, 1:12 Running - General Split Summary === 1) 0.06m - 1:12(21:53/m) 109/129bpm 5cal Add a comment	4.5mi, 52:45 Running - Treadmill Add a comment	3.5mi, 40:55 Running - Treadmill Add a comment	-	5.1mi, 47:19 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 152/166bpm 75cal 2) 1m - 9:43(9:43/m) 162/169bpm 87cal 3) 1m - 9:29(9:29/m) 163/169bpm 85cal 4) 1m - 9:10(9:10/m) 165/171bpm 84cal 5) 1m - 9:18(9:18/m) 168/186bpm 88cal 6) 0.07m - 38(9:20/m) 168/170bpm 6cal Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	5mi, 1:01:40 Running - Treadmill Add a comment	3.5mi, 41:27 Running - Treadmill Add a comment	3.1mi, 36:18 Running - Treadmill Add a comment	3.5mi, 39:37 Running - Treadmill Add a comment	3.5mi, 41:30 Running - Treadmill Add a comment 4.8mi, 41:46 Running - Treadmill Split Summary === 1) 1m - 8:55(8:55/m) 133/146bpm 65cal 2) 1m - 8:44(8:44/m) 143/150bpm 67cal 3) 1m - 8:35(8:35/m) 150/154bpm 71cal 4) 1m - 8:40(8:40/m) 155/160bpm 74cal 5) 0.79m - 6:51(8:39/m) 161/169bpm 61cal Add a comment	-

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	3:25:56	34.00%
Bognor Prom 10k	10km	19 May	56:32	56.60%
2018	Distance	Date	Result	WAVA
RunWisborough	5km	13 May	28:51	53.71%
2015	Distance	Date	Result	WAVA
Brutal Enduro	10km	20 Jun	1:06:26	46.91%
The Hurt - 10.5k	10.5km	6 Jun	1:21:23	40.21%
Bupa London 10,000	10km	25 May	58:49	52.98%
Wings for Life - Silverstone	10km	3 May	1:08:00	45.83%
London Marathon	26.2mi	26 Apr	4:39:30	50.57%
Bolt Around The Holt	21km	28 Mar		0.00%
Surrey Half Marathon	13.1mi	8 Mar	2:17:39	49.13%
Burtal 10km Women Only	10km	24 Jan	1:42:41	30.35%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	1:15:25	48.70%
Three Molehills	15mi	23 Nov	2:39:39	48.51%
A20 Path 'n' Downs Marathon	26.2mi	16 Nov	5:17:47	44.48%
Poppy Half Marathon	13.1mi	8 Nov	2:21:52	47.67%
Great South Run	10mi	26 Oct	2:02:37	41.63%
Beachy Head Marathon	26.2mi	25 Oct	5:36:08	42.05%
Helly Hansen's Beauty and the Beast	26mi	20 Sep	5:54:27	39.57%
Firle Half Marathon	13.1mi	14 Sep	2:26:52	46.05%
Brutal - Minley	20km	16 Aug	2:27:34	43.37%
Brutal 10 12hr Enduro	100km	21 Jun	8:07:50	68.15%
Whiteley Village 10km	10km	8 Jun	1:02:53	49.30%
BUPA London 10,000 metres	10km	25 May	1:25:11	36.39%
Three Forts Marathon	27mi	4 May	5:41:53	42.26%
Brutal Bagshot	10km	26 Apr	1:29:41	34.57%
Brighton Marathon	26.2mi	6 Apr	4:48:14	48.64%
Bolt Around The Holt	13.1mi	5 Apr	2:23:57	46.74%
Surrey Half Marathon	13.1mi	9 Mar	2:19:54	48.09%
Silverstone Half Marathon	13.1mi	2 Mar	2:52:28	39.01%
G3 race 2	10km	8 Feb	1:24:41	36.61%
G3 race 1	10km	18 Jan	1:18:25	39.53%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:56:56	47.21%
A20 Path 'n' Downs Marathon	26.2mi	17 Nov	5:08:25	45.45%
Poppy Half Marathon	13.1mi	10 Nov	2:16:16	49.37%
Loseley 10K and 4K Family Run	10km	3 Nov	38:03	81.47%
Fright Night	8.5km	26 Oct	1:29:27	29.24%
Brutal10 Woolmer	10km	19 Oct	1:26:46	35.73%
Echo Challenge	10km	28 Sep	1:07:23	46.01%
Hard As Snails 10K	10km	7 Sep	1:02:58	49.23%
Brutal 10 Minley	10km	17 Aug	1:04:02	48.41%
Crawley Park Run	5km	10 Aug	26:56	56.16%
The Hurt 12k	12km	27 Jul	1:47:26	34.88%
Reigate Priory AC Summer Evening 10k	10km	10 Jul	56:58	54.17%
The Hurt 12k	12km	6 Jul	1:42:47	36.29%
Tilgate parkrun #52 - Tilgate is Onesie	5km	8 Jun	27:03	55.66%
Tilgate parkrun #51	5km	1 Jun	27:19	55.12%
Bupa London 10,000	10km	27 May	54:39	56.46%
Tilgate parkrun	5km	18 May	27:06	55.56%
Sussex Living Burgess Hill 10K	10km	6 May	59:26	51.92%
Brutal - Bagshot	10km	27 Apr	1:21:35	37.82%
The Hurtleberry	10km	13 Apr	1:09:10	44.61%
Human Race TrailMan 6K	6km	6 Apr	47:56	37.69%
Silverstone Half Marathon	13.1mi	3 Mar	2:10:54	51.16%
2012	Distance	Date	Result	WAVA
Brutal 10 - Woolmer	10km	20 Oct	1:22:03	37.61%
The Big 10k	10km	30 Sep	57:24	53.76%
The Hurt 12k	12km	29 Sep	1:29:29	41.68%
Brutal 10 - Bramshott - 10km	10km	11 Aug	1:10:54	43.52%
BUPA London 10,000	10km	27 May	55:36	55.27%
Sussex Living Burgess Hill 10k	9.4km	7 May	57:57	49.85%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:36:15	52.30%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:48:38	46.34%
Silverstone Half Marathon	13.1mi	11 Mar	2:11:02	50.90%
2011	Distance	Date	Result	WAVA
Three Molehills	15mi	27 Nov		0.00%
Brighton 10k	10km	20 Nov	53:28	57.48%
The Poppy Half Marathon	13.1mi	13 Nov	2:07:14	52.42%
Great South Run	10mi	30 Oct	1:34:16	53.40%
Croydon 10k	10km	16 Oct	55:30	55.37%
Bexhill Big 10k	10km	25 Sep	54:48	56.08%
Bromley Nuffield Health 10K	10km	17 Sep	52:02	59.06%
Adidas Women's 5k Challenge	5km	11 Sep	26:08	57.38%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	57:13	53.53%
The Royal 5k	5km	29 Apr	30:26	49.10%

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Leandra F40

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