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Leandra F45
No clubs listed.
-
Races
71 -
Miles
5740 -
Miles
4 -
Miles
1942 -
5k
26:08 -
10k
38:03 -
10M
1:34:16 -
Half
2:07:14 -
Mara
4:39:30 -
100k
8:07:50
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 26:08
8:25/mi
|
0.00 | 26:08 | 26:56 | 28:51 | ||||
6km | 1 | 47:56
12:51/mi
|
0.00 | 47:56 | ||||||
10km | 29 | 38:03
6:07/mi
|
0.00 | 53:28 | 55:36 | 38:03 | 1:02:53 | 58:49 | 56:32 | |
10.5km | 1 | 1:21:23
12:28/mi
|
0.00 | 1:21:23 | ||||||
11.7km | 1 | 1:15:25
10:22/mi
|
0.00 | 1:15:25 | ||||||
12km | 3 | 1:29:29
12:00/mi
|
0.00 | 1:29:29 | 1:42:47 | |||||
10mi | 4 | 1:34:16
9:26/mi
|
0.00 | 1:34:16 | 1:36:15 | 2:02:37 | ||||
20km | 1 | 2:27:34
11:52/mi
|
0.00 | 2:27:34 | ||||||
13.1mi | 12 | 2:07:14
9:43/mi
|
0.00 | 2:07:14 | 2:11:02 | 2:10:54 | 2:19:54 | 2:17:39 | 3:25:56 | |
15mi | 1 | 2:39:39
10:39/mi
|
0.00 | 2:39:39 | ||||||
26mi | 1 | 5:54:27
13:38/mi
|
0.00 | 5:54:27 | ||||||
26.2mi | 6 | 4:39:30
10:40/mi
|
0.00 | 4:56:56 | 4:48:14 | 4:39:30 | ||||
27mi | 1 | 5:41:53
12:40/mi
|
0.00 | 5:41:53 | ||||||
100km | 1 | 8:07:50
7:51/mi
|
0.00 | 8:07:50 |
2019 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 13 Oct | 3:25:56 | 33.76% |
Bognor Prom 10k | 10km | 19 May | 56:32 | 56.41% |
2018 |
Distance | Date | Result | WAVA |
RunWisborough | 5km | 13 May | 28:51 | 53.23% |
2015 |
Distance | Date | Result | WAVA |
Brutal Enduro | 10km | 20 Jun | 1:06:26 | 46.74% |
The Hurt - 10.5k | 10.5km | 6 Jun | 1:21:23 | 40.07% |
Bupa London 10,000 | 10km | 25 May | 58:49 | 52.80% |
Wings for Life - Silverstone | 10km | 3 May | 1:08:00 | 45.67% |
London Marathon | 26.2mi | 26 Apr | 4:39:30 | 49.66% |
Bolt Around The Holt | 13.1mi | 28 Mar | 2:20:52 | 47.60% |
Surrey Half Marathon | 13.1mi | 8 Mar | 2:17:39 | 48.71% |
Burtal 10km Women Only | 10km | 24 Jan | 1:42:41 | 30.24% |
2014 |
Distance | Date | Result | WAVA |
Hogs Back Road Race | 11.7km | 7 Dec | 1:15:25 | 48.40% |
Three Molehills | 15mi | 23 Nov | 2:39:39 | 48.09% |
A20 Path 'n' Downs Marathon | 26.2mi | 16 Nov | 5:17:47 | 43.67% |
Poppy Half Marathon | 13.1mi | 8 Nov | 2:21:52 | 47.26% |
Great South Run | 10mi | 26 Oct | 2:02:37 | 41.39% |
Beachy Head Marathon | 26.2mi | 25 Oct | 5:36:08 | 41.29% |
Helly Hansen's Beauty and the Beast | 26mi | 20 Sep | 5:54:27 | 38.86% |
Firle Half Marathon | 13.1mi | 14 Sep | 2:26:52 | 45.65% |
Brutal - Minley | 20km | 16 Aug | 2:27:34 | 42.98% |
Brutal 10 12hr Enduro | 100km | 21 Jun | 8:07:50 | 82.18% |
Whiteley Village 10km | 10km | 8 Jun | 1:02:53 | 49.14% |
BUPA London 10,000 metres | 10km | 25 May | 1:25:11 | 36.27% |
Three Forts Marathon | 27mi | 4 May | 5:41:53 | 41.62% |
Brutal Bagshot | 10km | 26 Apr | 1:29:41 | 34.45% |
Brighton Marathon | 26.2mi | 6 Apr | 4:48:14 | 47.90% |
Bolt Around The Holt | 13.1mi | 5 Apr | 2:23:57 | 46.33% |
Surrey Half Marathon | 13.1mi | 9 Mar | 2:19:54 | 47.67% |
Silverstone Half Marathon | 13.1mi | 2 Mar | 2:52:28 | 38.67% |
G3 race 2 | 10km | 8 Feb | 1:24:41 | 36.49% |
G3 race 1 | 10km | 18 Jan | 1:18:25 | 39.40% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:56:56 | 46.50% |
A20 Path 'n' Downs Marathon | 26.2mi | 17 Nov | 5:08:25 | 44.77% |
Poppy Half Marathon | 13.1mi | 10 Nov | 2:16:16 | 48.94% |
Loseley 10K and 4K Family Run | 10km | 3 Nov | 38:03 | 81.21% |
Fright Night | 8.5km | 26 Oct | 1:29:27 | 29.07% |
Brutal10 Woolmer | 10km | 19 Oct | 1:26:46 | 35.61% |
Echo Challenge | 10km | 28 Sep | 1:07:23 | 45.86% |
Hard As Snails 10K | 10km | 7 Sep | 1:02:58 | 49.07% |
Brutal 10 Minley | 10km | 17 Aug | 1:04:02 | 48.25% |
Crawley Park Run | 5km | 10 Aug | 26:56 | 55.77% |
The Hurt 12k | 12km | 27 Jul | 1:47:26 | 34.67% |
Reigate Priory AC Summer Evening 10k | 10km | 10 Jul | 56:58 | 54.00% |
The Hurt 12k | 12km | 6 Jul | 1:42:47 | 36.08% |
Tilgate parkrun #52 - Tilgate is Onesie | 5km | 8 Jun | 27:03 | 55.30% |
Tilgate parkrun #51 | 5km | 1 Jun | 27:19 | 54.76% |
Bupa London 10,000 | 10km | 27 May | 54:39 | 56.29% |
Tilgate parkrun | 5km | 18 May | 27:06 | 55.20% |
Sussex Living Burgess Hill 10K | 10km | 6 May | 59:26 | 51.76% |
Brutal - Bagshot | 10km | 27 Apr | 1:21:35 | 37.71% |
The Hurtleberry | 10km | 13 Apr | 1:09:10 | 44.48% |
Human Race TrailMan 6K | 6km | 6 Apr | 47:56 | 37.45% |
Silverstone Half Marathon | 13.1mi | 3 Mar | 2:10:54 | 50.71% |
2012 |
Distance | Date | Result | WAVA |
Brutal 10 - Woolmer | 10km | 20 Oct | 1:22:03 | 37.49% |
The Big 10k | 10km | 30 Sep | 57:24 | 53.60% |
The Hurt 12k | 12km | 29 Sep | 1:29:29 | 41.44% |
Brutal 10 - Bramshott - 10km | 10km | 11 Aug | 1:10:54 | 43.39% |
BUPA London 10,000 | 10km | 27 May | 55:36 | 55.12% |
Sussex Living Burgess Hill 10k | 9.4km | 7 May | 57:57 | 49.71% |
Sussex Living Haywards Heath10m Race | 10mi | 6 May | 1:36:15 | 51.97% |
Sussex Living East Grinstead 10 mile race | 10mi | 5 May | 1:48:38 | 46.05% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 2:11:02 | 50.44% |
2011 |
Distance | Date | Result | WAVA |
Three Molehills | 15mi | 27 Nov | 0.00% | |
Brighton 10k | 10km | 20 Nov | 53:28 | 57.32% |
The Poppy Half Marathon | 13.1mi | 13 Nov | 2:07:14 | 51.95% |
Great South Run | 10mi | 30 Oct | 1:34:16 | 53.07% |
Croydon 10k | 10km | 16 Oct | 55:30 | 55.22% |
Bexhill Big 10k | 10km | 25 Sep | 54:48 | 55.92% |
Bromley Nuffield Health 10K | 10km | 17 Sep | 52:02 | 58.90% |
Adidas Women's 5k Challenge | 5km | 11 Sep | 26:08 | 57.04% |
Bluewater 10k (Gatorade 10k @ Bluewater) | 10km | 5 Jun | 57:13 | 53.39% |
The Royal 5k | 5km | 29 Apr | 30:26 | 48.84% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2020 | 156 | 121 | 131 | 108 | 110 | 103 | 105 | 116 | 117 | 150 | 156 | 162 | 1535 |
2019 | 12 | 40 | 126 | 101 | 88 | 77 | 76 | 64 | 87 | 97 | 79 | 70 | 915 |
2018 | 0 | 3 | 0 | 31 | 40 | 50 | 10 | 26 | 37 | 19 | 19 | 9 | 245 |
2018 | 3 | 37 | 63 | 2 | 0 | 0 | 4 | 0 | 0 | 61 | 11 | 0 | 181 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 21 | 8 | 5 | 38 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 56 | 7 | 67 | 28 | 17 | 213 |
2016 | 24 | 17 | 17 | 16 | 39 | 0 | 2 | 17 | 66 | 41 | 0 | 0 | 239 |
2015 | 16 | 22 | 42 | 79 | 16 | 51 | 28 | 3 | 0 | 0 | 3 | 0 | 258 |
2015 | 72 | 125 | 116 | 31 | 76 | 39 | 51 | 30 | 125 | 127 | 51 | 44 | 888 |
2014 | 41 | 31 | 77 | 80 | 38 | 47 | 14 | 80 | 50 | 77 | 53 | 7 | 595 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 67 | 29 | 74 | 114 | 51 | 77 | 421 |
2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 71 | 61 | 41 | 61 | 52 | 39 | 53 | 53 | 63 | 101 | 91 | 76 | 763 |
2012 | 74 | 87 | 75 | 71 | 57 | 18 | 43 | 41 | 61 | 50 | 30 | 39 | 646 |
2011 | 0 | 0 | 0 | 26 | 91 | 89 | 80 | 59 | 69 | 89 | 80 | 23 | 604 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1.61km - 9:06(5:39/km) 145/175bpm 76cal 2) 1.61km - 9:17(5:46/km) 170/186bpm 94cal 3) 1.61km - 9:37(5:59/km) 171/180bpm 99cal 4) 1.61km - 9:29(5:53/km) 170/176bpm 96cal 5) 1.61km - 9:26(5:52/km) 169/177bpm 96cal 6) 1.61km - 9:15(5:45/km) 170/179bpm 94cal 7) 0.42km - 2:23(5:41/km) 177/182bpm 26cal ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 158/172bpm 82cal 2) 1m - 9:35(9:35/m) 170/174bpm 97cal 3) 1m - 9:26(9:26/m) 171/176bpm 97cal 4) 1m - 9:07(9:07/m) 170/180bpm 92cal 5) 1m - 9:11(9:11/m) 173/183bpm 96cal 6) 0.19m - 1:41(9:00/m) 171/176bpm 17cal ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 151/161bpm 93cal 2) 1m - 10:28(10:28/m) 154/164bpm 90cal 3) 1m - 11:12(11:12/m) 158/170bpm 99cal 4) 1m - 10:27(10:27/m) 157/164bpm 93cal 5) 0.7m - 6:34(9:25/m) 151/167bpm 52cal ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 132/155bpm 83cal 2) 1m - 11:47(11:47/m) 135/146bpm 87cal 3) 1m - 12:18(12:18/m) 128/148bpm 81cal 4) 1m - 11:22(11:22/m) 134/146bpm 80cal 5) 0.27m - 2:40(9:49/m) 152/163bpm 22cal ![]() |
Split Summary
=== 1) 1m - 11:04(11:04/m) 150/176bpm 89cal 2) 1m - 12:30(12:30/m) 135/152bpm 88cal 3) 1m - 12:14(12:14/m) 159/177bpm 108cal 4) 1m - 11:13(11:13/m) 163/187bpm 99cal 5) 0.28m - 2:40(9:33/m) 144/156bpm 20cal ![]()
Split Summary
=== 1) 1m - 10:18(10:18/m) 152/170bpm 89cal 2) 1m - 9:16(9:16/m) 161/170bpm 85cal 3) 1m - 9:28(9:28/m) 164/170bpm 91cal 4) 1m - 9:55(9:55/m) 163/168bpm 94cal 5) 1m - 9:27(9:27/m) 162/171bpm 86cal 6) 1m - 9:49(9:49/m) 166/172bpm 96cal 7) 1m - 9:15(9:15/m) 169/182bpm 93cal 8) 0.06m - 31(8:49/m) 170/172bpm 5cal ![]() |
Split Summary
=== 1) 1m - 12:07(12:07/m) 125/136bpm 84cal 2) 1m - 11:54(11:54/m) 136/141bpm 92cal 3) 1m - 11:25(11:25/m) 142/149bpm 92cal 4) 0.14m - 1:33(11:07/m) 149/151bpm 13cal ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 139/151bpm 83cal 2) 1m - 11:52(11:52/m) 150/157bpm 98cal 3) 1m - 11:01(11:01/m) 148/159bpm 91cal 4) 1m - 10:53(10:53/m) 151/159bpm 91cal 5) 0.51m - 5:07(9:56/m) 152/173bpm 41cal ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 9:27(9:27/m) 150/166bpm 81cal 2) 1m - 9:18(9:18/m) 163/169bpm 87cal 3) 1m - 8:57(8:57/m) 166/172bpm 87cal 4) 0.29m - 2:42(9:19/m) 175/185bpm 28cal ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 155/169bpm 84cal 2) 1m - 9:56(9:56/m) 164/172bpm 94cal 3) 1m - 9:25(9:25/m) 168/180bpm 93cal 4) 1m - 9:24(9:24/m) 167/175bpm 92cal 5) 0.25m - 2:32(10:16/m) 170/179bpm 25cal ![]() |
Split Summary
=== 1) 1m - 10:52(10:52/m) 133/147bpm 80cal 2) 1m - 12:39(12:39/m) 140/152bpm 93cal 3) 1m - 12:14(12:14/m) 137/153bpm 89cal 4) 1m - 12:08(12:08/m) 134/143bpm 83cal 5) 0.53m - 5:25(10:14/m) 149/180bpm 42cal ![]() |
Split Summary
=== 1) 1m - 10:38(10:38/m) 135/151bpm 80cal 2) 1m - 11:53(11:53/m) 139/152bpm 91cal 3) 1m - 11:13(11:13/m) 133/150bpm 79cal 4) 1m - 11:11(11:11/m) 138/152bpm 83cal 5) 0.53m - 5:05(9:41/m) 147/167bpm 39cal ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 138/149bpm 82cal 2) 1m - 11:45(11:45/m) 143/155bpm 92cal 3) 1m - 11:34(11:34/m) 142/155bpm 90cal 4) 1m - 11:02(11:02/m) 139/161bpm 79cal 5) 1m - 11:14(11:14/m) 149/166bpm 92cal 6) 1m - 9:54(9:54/m) 153/172bpm 84cal 7) 0.24m - 2:09(8:51/m) 164/167bpm 20cal ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 146/161bpm 77cal 2) 1m - 10:14(10:14/m) 156/164bpm 92cal 3) 1m - 9:15(9:15/m) 163/171bpm 87cal 4) 1m - 9:07(9:07/m) 165/171bpm 89cal 5) 0.02m - 9(8:37/m) 170/171bpm 1cal ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 127/141bpm 75cal 2) 1m - 11:43(11:43/m) 131/146bpm 85cal 3) 1m - 12:10(12:10/m) 127/143bpm 82cal 4) 1m - 11:21(11:21/m) 130/144bpm 78cal 5) 0.52m - 5:14(10:01/m) 137/161bpm 38cal ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 11:07(11:07/m) 135/152bpm 83cal 2) 1m - 11:49(11:49/m) 140/149bpm 92cal 3) 1m - 11:45(11:45/m) 137/143bpm 88cal 4) 1m - 10:05(10:05/m) 151/168bpm 87cal 5) 0.01m - 7(9:32/m) 169/170bpm 1cal ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 140/152bpm 85cal 2) 1m - 11:39(11:39/m) 152/164bpm 100cal 3) 1m - 11:19(11:19/m) 151/166bpm 95cal 4) 1m - 11:26(11:26/m) 148/157bpm 93cal 5) 1m - 9:33(9:33/m) 159/176bpm 85cal 6) 0.01m - 3(9:40/m) 172/172bpm ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 153/167bpm 81cal 2) 1m - 9:57(9:57/m) 164/171bpm 95cal 3) 1m - 9:21(9:21/m) 165/174bpm 90cal 4) 1m - 9:12(9:12/m) 166/171bpm 89cal 5) 1m - 9:14(9:14/m) 168/175bpm 92cal 6) 0.05m - 24(8:35/m) 170/172bpm 4cal ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 148/161bpm 76cal 2) 1m - 9:23(9:23/m) 165/169bpm 89cal 3) 1m - 9:36(9:36/m) 164/169bpm 90cal 4) 1m - 9:24(9:24/m) 164/168bpm 88cal 5) 1m - 9:21(9:21/m) 162/169bpm 86cal 6) 1m - 9:41(9:41/m) 166/173bpm 93cal 7) 0.3m - 2:50(9:32/m) 166/172bpm 27cal ![]() |
Split Summary
=== 1) 1m - 9:33(9:33/m) 149/171bpm 79cal 2) 1m - 9:12(9:12/m) 168/171bpm 90cal 3) 1m - 9:00(9:00/m) 163/172bpm 84cal 4) 1m - 8:52(8:52/m) 165/176bpm 84cal 5) 0.26m - 2:16(8:37/m) 173/182bpm 23cal ![]() |
Split Summary
=== 1) 1m - 11:02(11:02/m) 129/144bpm 79cal 2) 1m - 12:13(12:13/m) 137/150bpm 90cal 3) 1m - 12:10(12:10/m) 138/149bpm 89cal 4) 1m - 11:55(11:55/m) 133/150bpm 82cal 5) 0.57m - 5:48(10:15/m) 143/171bpm 43cal ![]() |
Split Summary
=== 1) 1m - 10:32(10:32/m) 144/155bpm 83cal 2) 1m - 12:13(12:13/m) 147/158bpm 95cal 3) 1m - 11:54(11:54/m) 145/158bpm 91cal 4) 1m - 11:52(11:52/m) 143/154bpm 90cal 5) 1m - 10:01(10:01/m) 154/181bpm 84cal 6) 0.04m - 22(9:25/m) 168/169bpm 3cal ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 11:11(11:11/m) 133/147bpm 84cal 2) 1m - 12:14(12:14/m) 138/150bpm 90cal 3) 1m - 11:55(11:55/m) 143/161bpm 92cal 4) 1m - 11:55(11:55/m) 146/156bpm 90cal 5) 0.52m - 5:23(10:22/m) 150/166bpm 42cal ![]() |
![]() |
Split Summary
=== 1) 1m - 11:07(11:07/m) 132/146bpm 81cal 2) 1m - 12:06(12:06/m) 140/155bpm 94cal 3) 1m - 11:46(11:46/m) 142/161bpm 90cal 4) 1m - 12:26(12:26/m) 139/152bpm 89cal 5) 1m - 11:45(11:45/m) 140/148bpm 85cal 6) 1m - 10:28(10:28/m) 150/168bpm 84cal 7) 0.24m - 2:24(9:52/m) 164/170bpm 22cal ![]() |
Split Summary
=== 1) 1m - 10:26(10:26/m) 147/158bpm 88cal 2) 1m - 12:14(12:14/m) 139/158bpm 90cal 3) 1m - 11:17(11:17/m) 134/142bpm 81cal 4) 1m - 12:07(12:07/m) 136/155bpm 83cal 5) 1m - 12:24(12:24/m) 136/153bpm 83cal 6) 1m - 11:50(11:50/m) 151/159bpm 97cal 7) 1m - 10:41(10:41/m) 151/162bpm 88cal 8) 0m - 1(6:32/m) 154/154bpm ![]() |
Split Summary
=== 1) 1m - 11:19(11:19/m) 126/140bpm 81cal 2) 1m - 12:27(12:27/m) 133/141bpm 90cal 3) 1m - 11:42(11:42/m) 136/154bpm 87cal 4) 1m - 11:06(11:06/m) 137/146bpm 83cal 5) 1m - 11:32(11:32/m) 136/147bpm 82cal 6) 1m - 10:39(10:39/m) 142/166bpm 78cal 7) 0.22m - 2:04(9:19/m) 160/165bpm 19cal ![]() |
Split Summary
=== 1) 1m - 11:46(11:46/m) 129/145bpm 83cal 2) 1m - 12:23(12:23/m) 141/155bpm 95cal 3) 1m - 12:10(12:10/m) 143/154bpm 94cal 4) 1m - 12:20(12:20/m) 144/160bpm 95cal 5) 1m - 11:58(11:58/m) 137/150bpm 84cal 6) 1m - 11:40(11:40/m) 145/154bpm 89cal 7) 0.5m - 5:03(10:00/m) 161/171bpm 47cal ![]() |
Split Summary
=== 1) 1m - 11:04(11:04/m) 134/149bpm 84cal 2) 1m - 11:40(11:40/m) 137/149bpm 89cal 3) 1m - 11:30(11:30/m) 137/155bpm 85cal 4) 1m - 11:57(11:57/m) 134/147bpm 84cal 5) 0.6m - 6:31(10:50/m) 138/159bpm 47cal ![]()
Split Summary
=== 1) 1m - 11:09(11:09/m) 131/145bpm 82cal 2) 1m - 12:24(12:24/m) 137/149bpm 92cal 3) 1m - 12:21(12:21/m) 134/144bpm 88cal 4) 1m - 12:03(12:03/m) 138/159bpm 87cal 5) 1m - 11:51(11:51/m) 138/157bpm 83cal 6) 1m - 10:59(10:59/m) 144/163bpm 82cal 7) 0.27m - 2:37(9:38/m) 172/183bpm 27cal ![]() |