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Leandra F40

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Races
71
Miles
4808
Miles
4
Miles
1942
WAVA
81.21%
5k
26:08
10k
38:03
10M
1:34:16
Half
2:07:14
Mara
4:39:30
100k
8:07:50

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2018	2019
5km	7	26:08 8:25/mi	57.04	26:08 57.04		26:56 55.77			28:51 53.23
6km	1	47:56 12:51/mi	37.45			47:56 37.45
10km	29	38:03 6:07/mi	81.21	53:28 57.32	55:36 55.12	38:03 81.21	1:02:53 49.30	58:49 52.98		56:32 56.41
10.5km	1	1:21:23 12:28/mi	40.21					1:21:23 40.21
11.7km	1	1:15:25 10:22/mi	48.70				1:15:25 48.70
12km	3	1:29:29 12:00/mi	41.44		1:29:29 41.44	1:42:47 36.08
10mi	4	1:34:16 9:26/mi	53.07	1:34:16 53.07	1:36:15 51.97		2:02:37 41.39
20km	1	2:27:34 11:52/mi	43.37				2:27:34 43.37
21km	1	2:20:52 10:48/mi	47.41					2:20:52 47.41
13.1mi	11	2:07:14 9:43/mi	51.95	2:07:14 51.95	2:11:02 50.44	2:10:54 50.71	2:19:54 47.67	2:17:39 49.13		3:25:56 33.76
15mi	1	2:39:39 10:39/mi	48.51				2:39:39 48.51
26mi	1	5:54:27 13:38/mi	39.57				5:54:27 39.57
26.2mi	6	4:39:30 10:40/mi	50.57			4:56:56 46.50	4:48:14 47.90	4:39:30 50.57
27mi	1	5:41:53 12:40/mi	41.62				5:41:53 41.62
100km	1	8:07:50 7:51/mi	68.15				8:07:50 68.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	156	121	131	108	110	103	15	0	0	0	0	0	744
2019	12	40	126	101	88	77	76	64	87	97	79	70	915
2018	0	3	0	31	40	50	10	26	37	19	19	9	245
2018	3	37	63	2	0	0	4	0	0	61	11	0	181
2017	0	0	0	0	0	0	2	0	2	21	8	5	38
2017	0	0	0	0	0	0	38	56	7	67	28	17	213
2016	24	17	17	16	39	0	2	17	66	41	0	0	239
2015	16	22	42	79	16	51	28	3	0	0	3	0	258
2015	72	125	116	31	76	39	51	30	125	127	51	44	888
2014	41	31	77	80	38	47	14	80	50	77	53	7	595
2014	0	0	0	9	0	0	67	29	74	114	51	77	421
2013	0	0	0.3	0	0	0	3.6	0	0	0	0	0	4
2013	71	61	41	61	52	39	53	53	63	101	91	76	763
2012	74	87	75	71	57	18	43	41	61	50	30	39	646
2011	0	0	0	26	91	89	80	59	69	89	80	23	604

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
-	9.1mi, 1:26:19 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 153/177bpm 82cal 2) 1m - 9:06(9:06/m) 169/176bpm 89cal 3) 1m - 9:08(9:08/m) 163/170bpm 84cal 4) 1m - 9:47(9:47/m) 165/173bpm 91cal 5) 1m - 9:55(9:55/m) 166/174bpm 93cal 6) 1m - 10:07(10:07/m) 163/171bpm 92cal 7) 1m - 9:21(9:21/m) 167/175bpm 88cal 8) 1m - 9:16(9:16/m) 164/168bpm 85cal 9) 1m - 9:21(9:21/m) 164/169bpm 86cal 10) 0.08m - 48(9:43/m) 172/177bpm 8cal Add a comment	5.1mi, 43:27 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 148/165bpm 64cal 2) 1m - 9:30(9:30/m) 162/170bpm 86cal 3) 1m - 7:57(7:57/m) 154/163bpm 66cal 4) 1m - 8:00(8:00/m) 164/170bpm 73cal 5) 1m - 9:47(9:47/m) 170/181bpm 96cal 6) 0.05m - 24(8:35/m) 173/176bpm 4cal Add a comment	4.2mi, 39:23 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 146/164bpm 72cal 2) 1m - 9:55(9:55/m) 164/169bpm 91cal 3) 1m - 9:33(9:33/m) 164/170bpm 88cal 4) 1m - 9:15(9:15/m) 166/182bpm 87cal 5) 0.19m - 1:41(8:57/m) 170/177bpm 16cal Add a comment	3.5mi, 32:00 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 152/166bpm 79cal 2) 1m - 9:03(9:03/m) 167/173bpm 87cal 3) 1m - 9:05(9:05/m) 166/170bpm 87cal 4) 0.51m - 4:45(9:19/m) 174/178bpm 49cal Add a comment	5.1mi, 48:48 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 141/159bpm 76cal 2) 1m - 9:14(9:14/m) 157/163bpm 82cal 3) 1m - 9:27(9:27/m) 160/165bpm 86cal 4) 1m - 9:49(9:49/m) 162/166bpm 91cal 5) 1m - 9:31(9:31/m) 164/171bpm 90cal 6) 0.12m - 1:12(9:35/m) 165/167bpm 11cal Add a comment	-
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
-	13.1mi, 2:05:47 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 161/173bpm 84cal 2) 1m - 9:04(9:04/m) 170/175bpm 91cal 3) 1m - 9:08(9:08/m) 165/171bpm 87cal 4) 1m - 9:34(9:34/m) 166/171bpm 92cal 5) 1m - 9:58(9:58/m) 168/172bpm 97cal 6) 1m - 10:03(10:03/m) 164/169bpm 94cal 7) 1m - 9:33(9:33/m) 164/168bpm 89cal 8) 1m - 9:34(9:34/m) 162/165bpm 87cal 9) 1m - 9:33(9:33/m) 161/165bpm 85cal 10) 1m - 10:04(10:04/m) 161/164bpm 89cal 11) 1m - 10:26(10:26/m) 162/166bpm 93cal 12) 1m - 9:26(9:26/m) 164/168bpm 87cal 13) 1m - 9:15(9:15/m) 167/173bpm 89cal 14) 0.12m - 1:01(8:28/m) 167/168bpm 9cal Add a comment	3.5mi, 32:30 Running - General Split Summary === 1) 0.1m - 53(8:56/m) 101/130bpm 3cal 2) 1m - 9:22(9:22/m) 153/164bpm 81cal 3) 1m - 9:13(9:13/m) 161/167bpm 85cal 4) 1m - 9:06(9:06/m) 162/168bpm 84cal 5) 0.42m - 3:56(9:22/m) 167/170bpm 38cal Add a comment	4mi, 36:59 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 142/159bpm 73cal 2) 1m - 9:23(9:23/m) 156/163bpm 83cal 3) 1m - 8:51(8:51/m) 155/167bpm 77cal 4) 1m - 9:08(9:08/m) 164/167bpm 85cal 5) 0.04m - 20(9:18/m) 168/169bpm 3cal Add a comment	3.5mi, 33:04 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 147/166bpm 78cal 2) 1m - 9:37(9:37/m) 156/164bpm 85cal 3) 1m - 9:27(9:27/m) 159/165bpm 85cal 4) 0.51m - 4:39(9:04/m) 164/168bpm 44cal Add a comment	-	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
6.2mi, 56:45 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 153/172bpm 80cal 2) 1m - 8:56(8:56/m) 168/175bpm 87cal 3) 1m - 9:04(9:04/m) 164/169bpm 85cal 4) 1m - 9:23(9:23/m) 169/176bpm 92cal 5) 1m - 9:01(9:01/m) 169/175bpm 90cal 6) 1m - 9:02(9:02/m) 171/178bpm 91cal 7) 0.22m - 2:02(9:10/m) 177/183bpm 22cal Add a comment	-	3.2mi, 29:04 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 152/165bpm 75cal 2) 1m - 9:55(9:55/m) 164/170bpm 92cal 3) 1m - 9:00(9:00/m) 166/170bpm 86cal 4) 0.15m - 1:19(8:36/m) 169/174bpm 13cal Add a comment	5mi, 47:14 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 152/165bpm 80cal 2) 1m - 9:18(9:18/m) 166/174bpm 89cal 3) 1m - 9:39(9:39/m) 164/168bpm 91cal 4) 1m - 9:41(9:41/m) 166/173bpm 93cal 5) 1m - 9:16(9:16/m) 167/174bpm 89cal Add a comment	3.1mi, 28:34 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 147/161bpm 75cal 2) 1m - 9:10(9:10/m) 163/168bpm 85cal 3) 1m - 9:13(9:13/m) 170/179bpm 92cal 4) 0.12m - 1:06(8:46/m) 172/175bpm 11cal Add a comment	6.3mi, 59:30 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 146/163bpm 78cal 2) 1m - 9:25(9:25/m) 162/166bpm 86cal 3) 1m - 9:42(9:42/m) 164/172bpm 90cal 4) 1m - 9:26(9:26/m) 166/172bpm 89cal 5) 1m - 9:34(9:34/m) 166/172bpm 91cal 6) 1m - 9:35(9:35/m) 171/185bpm 96cal 7) 0.26m - 2:20(9:06/m) 175/179bpm 24cal Add a comment	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	-	3.1mi, 28:09 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 151/165bpm 77cal 2) 1m - 9:03(9:03/m) 162/166bpm 83cal 3) 1m - 8:54(8:54/m) 162/170bpm 82cal 4) 0.11m - 55(8:23/m) 166/171bpm 8cal Add a comment	-	2.2mi, 24:43 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 122/138bpm 81cal 2) 1m - 10:49(10:49/m) 143/165bpm 84cal 3) 0.16m - 1:31(9:33/m) 164/168bpm 14cal Add a comment 3.2mi, 30:40 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 149/169bpm 78cal 2) 1m - 10:13(10:13/m) 168/173bpm 98cal 3) 1m - 8:55(8:55/m) 169/173bpm 87cal 4) 0.24m - 2:07(8:50/m) 172/177bpm 21cal Add a comment	6.3mi, 59:23 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 147/172bpm 78cal 2) 1m - 9:53(9:53/m) 168/178bpm 95cal 3) 1m - 9:25(9:25/m) 165/171bpm 88cal 4) 1m - 9:06(9:06/m) 164/176bpm 85cal 5) 1m - 9:24(9:24/m) 167/174bpm 90cal 6) 1m - 9:16(9:16/m) 167/170bpm 89cal 7) 0.3m - 2:53(9:31/m) 173/180bpm 29cal Add a comment	3.2mi, 37:23 Running - Treadmill Add a comment

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	3:25:56	33.76%
Bognor Prom 10k	10km	19 May	56:32	56.41%
2018	Distance	Date	Result	WAVA
RunWisborough	5km	13 May	28:51	53.23%
2015	Distance	Date	Result	WAVA
Brutal Enduro	10km	20 Jun	1:06:26	46.91%
The Hurt - 10.5k	10.5km	6 Jun	1:21:23	40.21%
Bupa London 10,000	10km	25 May	58:49	52.98%
Wings for Life - Silverstone	10km	3 May	1:08:00	45.83%
London Marathon	26.2mi	26 Apr	4:39:30	50.57%
Bolt Around The Holt	21km	28 Mar	2:20:52	47.41%
Surrey Half Marathon	13.1mi	8 Mar	2:17:39	49.13%
Burtal 10km Women Only	10km	24 Jan	1:42:41	30.35%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	1:15:25	48.70%
Three Molehills	15mi	23 Nov	2:39:39	48.51%
A20 Path 'n' Downs Marathon	26.2mi	16 Nov	5:17:47	44.48%
Poppy Half Marathon	13.1mi	8 Nov	2:21:52	47.67%
Great South Run	10mi	26 Oct	2:02:37	41.39%
Beachy Head Marathon	26.2mi	25 Oct	5:36:08	41.29%
Helly Hansen's Beauty and the Beast	26mi	20 Sep	5:54:27	39.57%
Firle Half Marathon	13.1mi	14 Sep	2:26:52	46.05%
Brutal - Minley	20km	16 Aug	2:27:34	43.37%
Brutal 10 12hr Enduro	100km	21 Jun	8:07:50	68.15%
Whiteley Village 10km	10km	8 Jun	1:02:53	49.30%
BUPA London 10,000 metres	10km	25 May	1:25:11	36.39%
Three Forts Marathon	27mi	4 May	5:41:53	41.62%
Brutal Bagshot	10km	26 Apr	1:29:41	34.57%
Brighton Marathon	26.2mi	6 Apr	4:48:14	47.90%
Bolt Around The Holt	13.1mi	5 Apr	2:23:57	46.33%
Surrey Half Marathon	13.1mi	9 Mar	2:19:54	47.67%
Silverstone Half Marathon	13.1mi	2 Mar	2:52:28	38.67%
G3 race 2	10km	8 Feb	1:24:41	36.49%
G3 race 1	10km	18 Jan	1:18:25	39.40%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:56:56	46.50%
A20 Path 'n' Downs Marathon	26.2mi	17 Nov	5:08:25	44.77%
Poppy Half Marathon	13.1mi	10 Nov	2:16:16	48.94%
Loseley 10K and 4K Family Run	10km	3 Nov	38:03	81.21%
Fright Night	8.5km	26 Oct	1:29:27	29.07%
Brutal10 Woolmer	10km	19 Oct	1:26:46	35.61%
Echo Challenge	10km	28 Sep	1:07:23	45.86%
Hard As Snails 10K	10km	7 Sep	1:02:58	49.07%
Brutal 10 Minley	10km	17 Aug	1:04:02	48.25%
Crawley Park Run	5km	10 Aug	26:56	55.77%
The Hurt 12k	12km	27 Jul	1:47:26	34.67%
Reigate Priory AC Summer Evening 10k	10km	10 Jul	56:58	54.00%
The Hurt 12k	12km	6 Jul	1:42:47	36.08%
Tilgate parkrun #52 - Tilgate is Onesie	5km	8 Jun	27:03	55.30%
Tilgate parkrun #51	5km	1 Jun	27:19	54.76%
Bupa London 10,000	10km	27 May	54:39	56.29%
Tilgate parkrun	5km	18 May	27:06	55.20%
Sussex Living Burgess Hill 10K	10km	6 May	59:26	51.76%
Brutal - Bagshot	10km	27 Apr	1:21:35	37.71%
The Hurtleberry	10km	13 Apr	1:09:10	44.48%
Human Race TrailMan 6K	6km	6 Apr	47:56	37.45%
Silverstone Half Marathon	13.1mi	3 Mar	2:10:54	50.71%
2012	Distance	Date	Result	WAVA
Brutal 10 - Woolmer	10km	20 Oct	1:22:03	37.49%
The Big 10k	10km	30 Sep	57:24	53.60%
The Hurt 12k	12km	29 Sep	1:29:29	41.44%
Brutal 10 - Bramshott - 10km	10km	11 Aug	1:10:54	43.39%
BUPA London 10,000	10km	27 May	55:36	55.12%
Sussex Living Burgess Hill 10k	9.4km	7 May	57:57	49.71%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:36:15	51.97%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:48:38	46.05%
Silverstone Half Marathon	13.1mi	11 Mar	2:11:02	50.44%
2011	Distance	Date	Result	WAVA
Three Molehills	15mi	27 Nov		0.00%
Brighton 10k	10km	20 Nov	53:28	57.32%
The Poppy Half Marathon	13.1mi	13 Nov	2:07:14	51.95%
Great South Run	10mi	30 Oct	1:34:16	53.07%
Croydon 10k	10km	16 Oct	55:30	55.22%
Bexhill Big 10k	10km	25 Sep	54:48	55.92%
Bromley Nuffield Health 10K	10km	17 Sep	52:02	58.90%
Adidas Women's 5k Challenge	5km	11 Sep	26:08	57.04%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	57:13	53.39%
The Royal 5k	5km	29 Apr	30:26	48.84%

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Leandra F40

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