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Leandra F45

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Races
71
Miles
5740
Miles
4
Miles
1942
5k
26:08
10k
38:03
10M
1:34:16
Half
2:07:14
Mara
4:39:30
100k
8:07:50

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2018	2019
5km	7	26:08 8:25/mi	26:08		26:56			28:51
6km	1	47:56 12:51/mi			47:56
10km	29	38:03 6:07/mi	53:28	55:36	38:03	1:02:53	58:49		56:32
10.5km	1	1:21:23 12:28/mi					1:21:23
11.7km	1	1:15:25 10:22/mi				1:15:25
12km	3	1:29:29 12:00/mi		1:29:29	1:42:47
10mi	4	1:34:16 9:26/mi	1:34:16	1:36:15		2:02:37
20km	1	2:27:34 11:52/mi				2:27:34
13.1mi	12	2:07:14 9:43/mi	2:07:14	2:11:02	2:10:54	2:19:54	2:17:39		3:25:56
15mi	1	2:39:39 10:39/mi				2:39:39
26mi	1	5:54:27 13:38/mi				5:54:27
26.2mi	6	4:39:30 10:40/mi			4:56:56	4:48:14	4:39:30
27mi	1	5:41:53 12:40/mi				5:41:53
100km	1	8:07:50 7:51/mi				8:07:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	140	0	0	0	0	0	0	0	0	0	0	0	140
2020	156	121	131	108	110	103	105	116	117	150	156	162	1535
2019	12	40	126	101	88	77	76	64	87	97	79	70	915
2018	0	3	0	31	40	50	10	26	37	19	19	9	245
2018	3	37	63	2	0	0	4	0	0	61	11	0	181
2017	0	0	0	0	0	0	2	0	2	21	8	5	38
2017	0	0	0	0	0	0	38	56	7	67	28	17	213
2016	24	17	17	16	39	0	2	17	66	41	0	0	239
2015	16	22	42	79	16	51	28	3	0	0	3	0	258
2015	72	125	116	31	76	39	51	30	125	127	51	44	888
2014	41	31	77	80	38	47	14	80	50	77	53	7	595
2014	0	0	0	9	0	0	67	29	74	114	51	77	421
2013	0	0	0.3	0	0	0	3.6	0	0	0	0	0	4
2013	71	61	41	61	52	39	53	53	63	101	91	76	763
2012	74	87	75	71	57	18	43	41	61	50	30	39	646
2011	0	0	0	26	91	89	80	59	69	89	80	23	604

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
6.3mi, 58:34 Running - General Split Summary === 1) 1.61km - 9:06(5:39/km) 145/175bpm 76cal 2) 1.61km - 9:17(5:46/km) 170/186bpm 94cal 3) 1.61km - 9:37(5:59/km) 171/180bpm 99cal 4) 1.61km - 9:29(5:53/km) 170/176bpm 96cal 5) 1.61km - 9:26(5:52/km) 169/177bpm 96cal 6) 1.61km - 9:15(5:45/km) 170/179bpm 94cal 7) 0.42km - 2:23(5:41/km) 177/182bpm 26cal Add a comment	5.2mi, 47:56 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 158/172bpm 82cal 2) 1m - 9:35(9:35/m) 170/174bpm 97cal 3) 1m - 9:26(9:26/m) 171/176bpm 97cal 4) 1m - 9:07(9:07/m) 170/180bpm 92cal 5) 1m - 9:11(9:11/m) 173/183bpm 96cal 6) 0.19m - 1:41(9:00/m) 171/176bpm 17cal Add a comment	4.7mi, 49:29 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 151/161bpm 93cal 2) 1m - 10:28(10:28/m) 154/164bpm 90cal 3) 1m - 11:12(11:12/m) 158/170bpm 99cal 4) 1m - 10:27(10:27/m) 157/164bpm 93cal 5) 0.7m - 6:34(9:25/m) 151/167bpm 52cal Add a comment	4.3mi, 49:21 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 132/155bpm 83cal 2) 1m - 11:47(11:47/m) 135/146bpm 87cal 3) 1m - 12:18(12:18/m) 128/148bpm 81cal 4) 1m - 11:22(11:22/m) 134/146bpm 80cal 5) 0.27m - 2:40(9:49/m) 152/163bpm 22cal Add a comment	4.3mi, 49:41 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 150/176bpm 89cal 2) 1m - 12:30(12:30/m) 135/152bpm 88cal 3) 1m - 12:14(12:14/m) 159/177bpm 108cal 4) 1m - 11:13(11:13/m) 163/187bpm 99cal 5) 0.28m - 2:40(9:33/m) 144/156bpm 20cal Add a comment 7.1mi, 1:08:01 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 152/170bpm 89cal 2) 1m - 9:16(9:16/m) 161/170bpm 85cal 3) 1m - 9:28(9:28/m) 164/170bpm 91cal 4) 1m - 9:55(9:55/m) 163/168bpm 94cal 5) 1m - 9:27(9:27/m) 162/171bpm 86cal 6) 1m - 9:49(9:49/m) 166/172bpm 96cal 7) 1m - 9:15(9:15/m) 169/182bpm 93cal 8) 0.06m - 31(8:49/m) 170/172bpm 5cal Add a comment	3.2mi, 37:00 Running - Treadmill Split Summary === 1) 1m - 12:07(12:07/m) 125/136bpm 84cal 2) 1m - 11:54(11:54/m) 136/141bpm 92cal 3) 1m - 11:25(11:25/m) 142/149bpm 92cal 4) 0.14m - 1:33(11:07/m) 149/151bpm 13cal Add a comment	4.5mi, 49:22 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 139/151bpm 83cal 2) 1m - 11:52(11:52/m) 150/157bpm 98cal 3) 1m - 11:01(11:01/m) 148/159bpm 91cal 4) 1m - 10:53(10:53/m) 151/159bpm 91cal 5) 0.51m - 5:07(9:56/m) 152/173bpm 41cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.3mi, 30:24 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 150/166bpm 81cal 2) 1m - 9:18(9:18/m) 163/169bpm 87cal 3) 1m - 8:57(8:57/m) 166/172bpm 87cal 4) 0.29m - 2:42(9:19/m) 175/185bpm 28cal Add a comment	4.3mi, 40:58 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 155/169bpm 84cal 2) 1m - 9:56(9:56/m) 164/172bpm 94cal 3) 1m - 9:25(9:25/m) 168/180bpm 93cal 4) 1m - 9:24(9:24/m) 167/175bpm 92cal 5) 0.25m - 2:32(10:16/m) 170/179bpm 25cal Add a comment	4.5mi, 53:19 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 133/147bpm 80cal 2) 1m - 12:39(12:39/m) 140/152bpm 93cal 3) 1m - 12:14(12:14/m) 137/153bpm 89cal 4) 1m - 12:08(12:08/m) 134/143bpm 83cal 5) 0.53m - 5:25(10:14/m) 149/180bpm 42cal Add a comment	4.5mi, 50:01 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 135/151bpm 80cal 2) 1m - 11:53(11:53/m) 139/152bpm 91cal 3) 1m - 11:13(11:13/m) 133/150bpm 79cal 4) 1m - 11:11(11:11/m) 138/152bpm 83cal 5) 0.53m - 5:05(9:41/m) 147/167bpm 39cal Add a comment	6.2mi, 1:07:59 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 138/149bpm 82cal 2) 1m - 11:45(11:45/m) 143/155bpm 92cal 3) 1m - 11:34(11:34/m) 142/155bpm 90cal 4) 1m - 11:02(11:02/m) 139/161bpm 79cal 5) 1m - 11:14(11:14/m) 149/166bpm 92cal 6) 1m - 9:54(9:54/m) 153/172bpm 84cal 7) 0.24m - 2:09(8:51/m) 164/167bpm 20cal Add a comment	4mi, 37:57 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146/161bpm 77cal 2) 1m - 10:14(10:14/m) 156/164bpm 92cal 3) 1m - 9:15(9:15/m) 163/171bpm 87cal 4) 1m - 9:07(9:07/m) 165/171bpm 89cal 5) 0.02m - 9(8:37/m) 170/171bpm 1cal Add a comment	4.5mi, 50:57 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 127/141bpm 75cal 2) 1m - 11:43(11:43/m) 131/146bpm 85cal 3) 1m - 12:10(12:10/m) 127/143bpm 82cal 4) 1m - 11:21(11:21/m) 130/144bpm 78cal 5) 0.52m - 5:14(10:01/m) 137/161bpm 38cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4mi, 44:52 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 135/152bpm 83cal 2) 1m - 11:49(11:49/m) 140/149bpm 92cal 3) 1m - 11:45(11:45/m) 137/143bpm 88cal 4) 1m - 10:05(10:05/m) 151/168bpm 87cal 5) 0.01m - 7(9:32/m) 169/170bpm 1cal Add a comment	5mi, 54:30 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 140/152bpm 85cal 2) 1m - 11:39(11:39/m) 152/164bpm 100cal 3) 1m - 11:19(11:19/m) 151/166bpm 95cal 4) 1m - 11:26(11:26/m) 148/157bpm 93cal 5) 1m - 9:33(9:33/m) 159/176bpm 85cal 6) 0.01m - 3(9:40/m) 172/172bpm Add a comment	5.1mi, 47:17 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 153/167bpm 81cal 2) 1m - 9:57(9:57/m) 164/171bpm 95cal 3) 1m - 9:21(9:21/m) 165/174bpm 90cal 4) 1m - 9:12(9:12/m) 166/171bpm 89cal 5) 1m - 9:14(9:14/m) 168/175bpm 92cal 6) 0.05m - 24(8:35/m) 170/172bpm 4cal Add a comment	6.3mi, 59:27 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 148/161bpm 76cal 2) 1m - 9:23(9:23/m) 165/169bpm 89cal 3) 1m - 9:36(9:36/m) 164/169bpm 90cal 4) 1m - 9:24(9:24/m) 164/168bpm 88cal 5) 1m - 9:21(9:21/m) 162/169bpm 86cal 6) 1m - 9:41(9:41/m) 166/173bpm 93cal 7) 0.3m - 2:50(9:32/m) 166/172bpm 27cal Add a comment	4.3mi, 38:54 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 149/171bpm 79cal 2) 1m - 9:12(9:12/m) 168/171bpm 90cal 3) 1m - 9:00(9:00/m) 163/172bpm 84cal 4) 1m - 8:52(8:52/m) 165/176bpm 84cal 5) 0.26m - 2:16(8:37/m) 173/182bpm 23cal Add a comment	4.6mi, 53:08 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 129/144bpm 79cal 2) 1m - 12:13(12:13/m) 137/150bpm 90cal 3) 1m - 12:10(12:10/m) 138/149bpm 89cal 4) 1m - 11:55(11:55/m) 133/150bpm 82cal 5) 0.57m - 5:48(10:15/m) 143/171bpm 43cal Add a comment	5mi, 56:54 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 144/155bpm 83cal 2) 1m - 12:13(12:13/m) 147/158bpm 95cal 3) 1m - 11:54(11:54/m) 145/158bpm 91cal 4) 1m - 11:52(11:52/m) 143/154bpm 90cal 5) 1m - 10:01(10:01/m) 154/181bpm 84cal 6) 0.04m - 22(9:25/m) 168/169bpm 3cal Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
4.5mi, 52:38 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 133/147bpm 84cal 2) 1m - 12:14(12:14/m) 138/150bpm 90cal 3) 1m - 11:55(11:55/m) 143/161bpm 92cal 4) 1m - 11:55(11:55/m) 146/156bpm 90cal 5) 0.52m - 5:23(10:22/m) 150/166bpm 42cal Add a comment	5.1mi, 57:59 Running - General Add a comment	6.2mi, 1:12:02 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 132/146bpm 81cal 2) 1m - 12:06(12:06/m) 140/155bpm 94cal 3) 1m - 11:46(11:46/m) 142/161bpm 90cal 4) 1m - 12:26(12:26/m) 139/152bpm 89cal 5) 1m - 11:45(11:45/m) 140/148bpm 85cal 6) 1m - 10:28(10:28/m) 150/168bpm 84cal 7) 0.24m - 2:24(9:52/m) 164/170bpm 22cal Add a comment	7mi, 1:21:00 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 147/158bpm 88cal 2) 1m - 12:14(12:14/m) 139/158bpm 90cal 3) 1m - 11:17(11:17/m) 134/142bpm 81cal 4) 1m - 12:07(12:07/m) 136/155bpm 83cal 5) 1m - 12:24(12:24/m) 136/153bpm 83cal 6) 1m - 11:50(11:50/m) 151/159bpm 97cal 7) 1m - 10:41(10:41/m) 151/162bpm 88cal 8) 0m - 1(6:32/m) 154/154bpm Add a comment	6.2mi, 1:10:49 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 126/140bpm 81cal 2) 1m - 12:27(12:27/m) 133/141bpm 90cal 3) 1m - 11:42(11:42/m) 136/154bpm 87cal 4) 1m - 11:06(11:06/m) 137/146bpm 83cal 5) 1m - 11:32(11:32/m) 136/147bpm 82cal 6) 1m - 10:39(10:39/m) 142/166bpm 78cal 7) 0.22m - 2:04(9:19/m) 160/165bpm 19cal Add a comment	6.5mi, 1:17:21 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 129/145bpm 83cal 2) 1m - 12:23(12:23/m) 141/155bpm 95cal 3) 1m - 12:10(12:10/m) 143/154bpm 94cal 4) 1m - 12:20(12:20/m) 144/160bpm 95cal 5) 1m - 11:58(11:58/m) 137/150bpm 84cal 6) 1m - 11:40(11:40/m) 145/154bpm 89cal 7) 0.5m - 5:03(10:00/m) 161/171bpm 47cal Add a comment	4.6mi, 52:42 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 134/149bpm 84cal 2) 1m - 11:40(11:40/m) 137/149bpm 89cal 3) 1m - 11:30(11:30/m) 137/155bpm 85cal 4) 1m - 11:57(11:57/m) 134/147bpm 84cal 5) 0.6m - 6:31(10:50/m) 138/159bpm 47cal Add a comment 6.3mi, 1:13:23 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 131/145bpm 82cal 2) 1m - 12:24(12:24/m) 137/149bpm 92cal 3) 1m - 12:21(12:21/m) 134/144bpm 88cal 4) 1m - 12:03(12:03/m) 138/159bpm 87cal 5) 1m - 11:51(11:51/m) 138/157bpm 83cal 6) 1m - 10:59(10:59/m) 144/163bpm 82cal 7) 0.27m - 2:37(9:38/m) 172/183bpm 27cal Add a comment

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	3:25:56	33.76%
Bognor Prom 10k	10km	19 May	56:32	56.41%
2018	Distance	Date	Result	WAVA
RunWisborough	5km	13 May	28:51	53.23%
2015	Distance	Date	Result	WAVA
Brutal Enduro	10km	20 Jun	1:06:26	46.74%
The Hurt - 10.5k	10.5km	6 Jun	1:21:23	40.07%
Bupa London 10,000	10km	25 May	58:49	52.80%
Wings for Life - Silverstone	10km	3 May	1:08:00	45.67%
London Marathon	26.2mi	26 Apr	4:39:30	49.66%
Bolt Around The Holt	13.1mi	28 Mar	2:20:52	47.60%
Surrey Half Marathon	13.1mi	8 Mar	2:17:39	48.71%
Burtal 10km Women Only	10km	24 Jan	1:42:41	30.24%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	1:15:25	48.40%
Three Molehills	15mi	23 Nov	2:39:39	48.09%
A20 Path 'n' Downs Marathon	26.2mi	16 Nov	5:17:47	43.67%
Poppy Half Marathon	13.1mi	8 Nov	2:21:52	47.26%
Great South Run	10mi	26 Oct	2:02:37	41.39%
Beachy Head Marathon	26.2mi	25 Oct	5:36:08	41.29%
Helly Hansen's Beauty and the Beast	26mi	20 Sep	5:54:27	38.86%
Firle Half Marathon	13.1mi	14 Sep	2:26:52	45.65%
Brutal - Minley	20km	16 Aug	2:27:34	42.98%
Brutal 10 12hr Enduro	100km	21 Jun	8:07:50	82.18%
Whiteley Village 10km	10km	8 Jun	1:02:53	49.14%
BUPA London 10,000 metres	10km	25 May	1:25:11	36.27%
Three Forts Marathon	27mi	4 May	5:41:53	41.62%
Brutal Bagshot	10km	26 Apr	1:29:41	34.45%
Brighton Marathon	26.2mi	6 Apr	4:48:14	47.90%
Bolt Around The Holt	13.1mi	5 Apr	2:23:57	46.33%
Surrey Half Marathon	13.1mi	9 Mar	2:19:54	47.67%
Silverstone Half Marathon	13.1mi	2 Mar	2:52:28	38.67%
G3 race 2	10km	8 Feb	1:24:41	36.49%
G3 race 1	10km	18 Jan	1:18:25	39.40%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:56:56	46.50%
A20 Path 'n' Downs Marathon	26.2mi	17 Nov	5:08:25	44.77%
Poppy Half Marathon	13.1mi	10 Nov	2:16:16	48.94%
Loseley 10K and 4K Family Run	10km	3 Nov	38:03	81.21%
Fright Night	8.5km	26 Oct	1:29:27	29.07%
Brutal10 Woolmer	10km	19 Oct	1:26:46	35.61%
Echo Challenge	10km	28 Sep	1:07:23	45.86%
Hard As Snails 10K	10km	7 Sep	1:02:58	49.07%
Brutal 10 Minley	10km	17 Aug	1:04:02	48.25%
Crawley Park Run	5km	10 Aug	26:56	55.77%
The Hurt 12k	12km	27 Jul	1:47:26	34.67%
Reigate Priory AC Summer Evening 10k	10km	10 Jul	56:58	54.00%
The Hurt 12k	12km	6 Jul	1:42:47	36.08%
Tilgate parkrun #52 - Tilgate is Onesie	5km	8 Jun	27:03	55.30%
Tilgate parkrun #51	5km	1 Jun	27:19	54.76%
Bupa London 10,000	10km	27 May	54:39	56.29%
Tilgate parkrun	5km	18 May	27:06	55.20%
Sussex Living Burgess Hill 10K	10km	6 May	59:26	51.76%
Brutal - Bagshot	10km	27 Apr	1:21:35	37.71%
The Hurtleberry	10km	13 Apr	1:09:10	44.48%
Human Race TrailMan 6K	6km	6 Apr	47:56	37.45%
Silverstone Half Marathon	13.1mi	3 Mar	2:10:54	50.71%
2012	Distance	Date	Result	WAVA
Brutal 10 - Woolmer	10km	20 Oct	1:22:03	37.49%
The Big 10k	10km	30 Sep	57:24	53.60%
The Hurt 12k	12km	29 Sep	1:29:29	41.44%
Brutal 10 - Bramshott - 10km	10km	11 Aug	1:10:54	43.39%
BUPA London 10,000	10km	27 May	55:36	55.12%
Sussex Living Burgess Hill 10k	9.4km	7 May	57:57	49.71%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:36:15	51.97%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:48:38	46.05%
Silverstone Half Marathon	13.1mi	11 Mar	2:11:02	50.44%
2011	Distance	Date	Result	WAVA
Three Molehills	15mi	27 Nov		0.00%
Brighton 10k	10km	20 Nov	53:28	57.32%
The Poppy Half Marathon	13.1mi	13 Nov	2:07:14	51.95%
Great South Run	10mi	30 Oct	1:34:16	53.07%
Croydon 10k	10km	16 Oct	55:30	55.22%
Bexhill Big 10k	10km	25 Sep	54:48	55.92%
Bromley Nuffield Health 10K	10km	17 Sep	52:02	58.90%
Adidas Women's 5k Challenge	5km	11 Sep	26:08	57.04%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	57:13	53.39%
The Royal 5k	5km	29 Apr	30:26	48.84%

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