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Leandra F45

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Knees

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Races
71
Miles
6187
Miles
4
Miles
1938
Miles
26
5k
26:08
10k
38:03
10M
1:34:16
Half
2:07:14
Mara
4:39:30
100k
8:07:50

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Recent Blogs
Add a title here	Jul 2013

Recent Training
17th May	General	3.2mi	28:25
16th May	General	18mi	3:10:53
12th May	General	5.1mi	46:08
11th May	General	6.3mi	56:19
10th May	General	5.1mi	46:14

12 Month Benchmarks	Run
Mile	6:39
5k	26:37
5mi	44:22
10k	55:13
10mi	1:33:57
Half	2:03:02
Mara	5:18:54

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2018	2019
5km	7	26:08 8:25/mi	26:08		26:56			28:51
6km	1	47:56 12:51/mi			47:56
10km	29	38:03 6:07/mi	53:28	55:36	38:03	1:02:53	58:49		56:32
10.5km	1	1:21:23 12:28/mi					1:21:23
11.7km	1	1:15:25 10:22/mi				1:15:25
12km	3	1:29:29 12:00/mi		1:29:29	1:42:47
10mi	4	1:34:16 9:26/mi	1:34:16	1:36:15		2:02:37
20km	1	2:27:34 11:52/mi				2:27:34
13.1mi	12	2:07:14 9:43/mi	2:07:14	2:11:02	2:10:54	2:19:54	2:17:39		3:25:56
15mi	1	2:39:39 10:39/mi				2:39:39
26mi	1	5:54:27 13:38/mi				5:54:27
26.2mi	6	4:39:30 10:40/mi			4:56:56	4:48:14	4:39:30
27mi	1	5:41:53 12:40/mi				5:41:53
100km	1	8:07:50 7:51/mi				8:07:50

2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	3:25:56	33.76	13.1mi
19 May	Bognor Prom 10k	56:32	56.41	10km
2018		Result	WAVA	Distance
13 May	RunWisborough	28:51	53.23	5km
2015		Result	WAVA	Distance
20 Jun	Brutal Enduro	1:06:26	46.74	10km
6 Jun	The Hurt - 10.5k	1:21:23	40.07	10.5km
25 May	Bupa London 10,000	58:49	52.80	10km
3 May	Wings for Life - Silverstone	1:08:00	45.67	10km
26 Apr	London Marathon	4:39:30	49.66	26.2mi
28 Mar	Bolt Around The Holt	2:20:52	47.60	13.1mi
8 Mar	Surrey Half Marathon	2:17:39	48.71	13.1mi
24 Jan	Burtal 10km Women Only	1:42:41	30.24	10km
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race	1:15:25	48.40	11.7km
23 Nov	Three Molehills	2:39:39	48.09	15mi
16 Nov	A20 Path 'n' Downs Marathon	5:17:47	43.67	26.2mi
8 Nov	Poppy Half Marathon	2:21:52	47.26	13.1mi
26 Oct	Great South Run	2:02:37	41.39	10mi
25 Oct	Beachy Head Marathon	5:36:08	41.29	26.2mi
20 Sep	Helly Hansen's Beauty and the Beast	5:54:27	38.86	26mi
14 Sep	Firle Half Marathon	2:26:52	45.65	13.1mi
16 Aug	Brutal - Minley	2:27:34	42.98	20km
21 Jun	Brutal 10 12hr Enduro	8:07:50	82.18	100km
8 Jun	Whiteley Village 10km	1:02:53	49.14	10km
25 May	BUPA London 10,000 metres	1:25:11	36.27	10km
4 May	Three Forts Marathon	5:41:53	41.62	27mi
26 Apr	Brutal Bagshot	1:29:41	34.45	10km
6 Apr	Brighton Marathon	4:48:14	47.90	26.2mi
5 Apr	Bolt Around The Holt	2:23:57	46.33	13.1mi
9 Mar	Surrey Half Marathon	2:19:54	47.67	13.1mi
2 Mar	Silverstone Half Marathon	2:52:28	38.67	13.1mi
8 Feb	G3 race 2	1:24:41	36.49	10km
18 Jan	G3 race 1	1:18:25	39.40	10km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:56:56	46.50	26.2mi
17 Nov	A20 Path 'n' Downs Marathon	5:08:25	44.77	26.2mi
10 Nov	Poppy Half Marathon	2:16:16	48.94	13.1mi
3 Nov	Loseley 10K and 4K Family Run	38:03	81.21	10km
26 Oct	Fright Night	1:29:27	29.07	8.5km
19 Oct	Brutal10 Woolmer	1:26:46	35.61	10km
28 Sep	Echo Challenge	1:07:23	45.86	10km
7 Sep	Hard As Snails 10K	1:02:58	49.07	10km
17 Aug	Brutal 10 Minley	1:04:02	48.25	10km
10 Aug	Crawley Park Run	26:56	55.77	5km
27 Jul	The Hurt 12k	1:47:26	34.67	12km
10 Jul	Reigate Priory AC Summer Evening 10k	56:58	54.00	10km
6 Jul	The Hurt 12k	1:42:47	36.08	12km
8 Jun	Tilgate parkrun #52 - Tilgate is Onesie	27:03	55.30	5km
1 Jun	Tilgate parkrun #51	27:19	54.76	5km
27 May	Bupa London 10,000	54:39	56.29	10km
18 May	Tilgate parkrun	27:06	55.20	5km
6 May	Sussex Living Burgess Hill 10K	59:26	51.76	10km
27 Apr	Brutal - Bagshot	1:21:35	37.71	10km
13 Apr	The Hurtleberry	1:09:10	44.48	10km
6 Apr	Human Race TrailMan 6K	47:56	37.45	6km
3 Mar	Silverstone Half Marathon	2:10:54	50.71	13.1mi
2012		Result	WAVA	Distance
20 Oct	Brutal 10 - Woolmer	1:22:03	37.49	10km
30 Sep	The Big 10k	57:24	53.60	10km
29 Sep	The Hurt 12k	1:29:29	41.44	12km
11 Aug	Brutal 10 - Bramshott - 10km	1:10:54	43.39	10km
27 May	BUPA London 10,000	55:36	55.12	10km
7 May	Sussex Living Burgess Hill 10k	57:57	49.71	9.4km
6 May	Sussex Living Haywards Heath10m Race	1:36:15	51.97	10mi
5 May	Sussex Living East Grinstead 10 mile race	1:48:38	46.05	10mi
11 Mar	Silverstone Half Marathon	2:11:02	50.44	13.1mi
2011		Result	WAVA	Distance
27 Nov	Three Molehills		0.00	15mi
20 Nov	Brighton 10k	53:28	57.32	10km
13 Nov	The Poppy Half Marathon	2:07:14	51.95	13.1mi
30 Oct	Great South Run	1:34:16	53.07	10mi
16 Oct	Croydon 10k	55:30	55.22	10km
25 Sep	Bexhill Big 10k	54:48	55.92	10km
17 Sep	Bromley Nuffield Health 10K	52:02	58.90	10km
11 Sep	Adidas Women's 5k Challenge	26:08	57.04	5km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	57:13	53.39	10km
29 Apr	The Royal 5k	30:26	48.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	176	116	100	112	83	0	0	0	0	0	0	0	588
2020	156	121	131	108	110	103	105	116	117	150	156	162	1535
2019	12	40	126	101	88	77	76	64	87	97	79	70	915
2018	0	3	0	31	40	50	10	26	37	19	19	9	245
2018	3	37	63	2	0	0	4	0	0	61	11	0	181
2017	0	0	0	0	0	0	2	0	2	21	8	5	38
2017	0	0	0	0	0	0	38	56	7	67	28	17	213
2016	24	17	17	16	39	0	2	17	66	41	0	0	239
2015	16	22	42	79	16	51	28	3	0	0	3	0	258
2015	72	125	116	31	76	39	51	30	125	124	51	44	885
2014	41	31	77	80	38	47	14	80	50	77	53	7	595
2014	0	0	0	9	0	0	67	29	74	114	51	77	421
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	0	0.3	0	0	0	3.6	0	0	0	0	0	4
2013	71	61	41	61	52	39	53	53	63	101	91	76	763
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	74	87	75	71	57	18	43	41	61	50	30	39	646
2011	0	0	0	0	7	13	0	0	0	0	0	0	20
2011	0	0	0	26	91	89	80	59	69	89	80	23	604

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
5mi, 44:36 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 146/169bpm 73cal 2) 1m - 9:07(9:07/m) 167/177bpm 87cal 3) 1m - 8:46(8:46/m) 168/178bpm 85cal 4) 1m - 8:50(8:50/m) 170/180bpm 87cal 5) 1m - 8:54(8:54/m) 174/183bpm 92cal 6) 0.01m - 3(7:24/m) 182/183bpm Add a comment	4.1mi, 36:48 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 147/161bpm [1287b/mi] 71cal 2) 1m - 9:53(9:53/m) 162/169bpm [1601b/mi] 90cal 3) 1m - 8:36(8:36/m) 166/178bpm [1429b/mi] 82cal 4) 1m - 8:42(8:42/m) 171/183bpm [1488b/mi] 86cal 5) 0.1m - 51(8:31/m) 178/180bpm [1515b/mi] 9cal Add a comment	0.3mi, 2:35 Run - General Split Summary === 1) 0.29m - 2:35(8:45/m) 169/182bpm [1478b/mi] 25cal Add a comment 6.2mi, 55:18 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 149/169bpm [1334b/mi] 75cal 2) 1m - 9:05(9:05/m) 167/174bpm [1517b/mi] 87cal 3) 1m - 8:33(8:33/m) 163/168bpm [1393b/mi] 79cal 4) 1m - 9:31(9:31/m) 166/171bpm [1580b/mi] 89cal 5) 1m - 8:59(8:59/m) 167/176bpm [1500b/mi] 86cal 6) 1m - 8:26(8:26/m) 170/175bpm [1433b/mi] 83cal 7) 0.22m - 1:47(8:05/m) 173/180bpm [1397b/mi] 18cal Add a comment	-	1mi, 8:44 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 177/189bpm [1537b/mi] 90cal 2) 0.01m - 3(7:00/m) 184/185bpm [1287b/mi] Add a comment 13.1mi, 2:02:35 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 154/170bpm [1364b/mi] 76cal 2) 1m - 9:54(9:54/m) 172/184bpm [1702b/mi] 99cal 3) 1m - 9:29(9:29/m) 177/186bpm [1679b/mi] 100cal 4) 1m - 9:24(9:24/m) 177/185bpm [1663b/mi] 99cal 5) 1m - 9:30(9:30/m) 171/185bpm [1624b/mi] 94cal 6) 1m - 8:55(8:55/m) 177/183bpm [1579b/mi] 95cal 7) 1m - 9:30(9:30/m) 175/186bpm [1662b/mi] 97cal 8) 1m - 9:12(9:12/m) 180/185bpm [1655b/mi] 99cal 9) 1m - 9:14(9:14/m) 181/186bpm [1672b/mi] 100cal 10) 1m - 9:33(9:33/m) 174/189bpm [1660b/mi] 95cal 11) 1m - 9:31(9:31/m) 179/185bpm [1704b/mi] 101cal 12) 1m - 9:46(9:46/m) 178/188bpm [1739b/mi] 103cal 13) 1m - 8:49(8:49/m) 179/185bpm [1579b/mi] 95cal 14) 0.11m - 56(8:19/m) 183/184bpm [1523b/mi] 10cal Add a comment	-	4mi, 35:27 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 154/173bpm [1391b/mi] 78cal 2) 1m - 8:52(8:52/m) 165/172bpm [1462b/mi] 83cal 3) 1m - 8:40(8:40/m) 168/175bpm [1457b/mi] 84cal 4) 1m - 8:37(8:37/m) 174/180bpm [1498b/mi] 90cal 5) 0.03m - 16(8:01/m) 174/176bpm [1396b/mi] 2cal Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
4.5mi, 39:29 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 147/164bpm [1279b/mi] 71cal 2) 1m - 8:40(8:40/m) 165/169bpm [1431b/mi] 82cal 3) 1m - 8:43(8:43/m) 169/176bpm [1474b/mi] 85cal 4) 1m - 8:57(8:57/m) 172/183bpm [1539b/mi] 90cal 5) 0.5m - 4:26(8:48/m) 177/185bpm [1557b/mi] 46cal Add a comment	3.1mi, 27:19 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 153/171bpm [1350b/mi] 75cal 2) 1m - 9:06(9:06/m) 170/182bpm [1547b/mi] 90cal 3) 1m - 8:28(8:28/m) 173/184bpm [1466b/mi] 86cal 4) 0.11m - 55(8:18/m) 180/182bpm [1494b/mi] 9cal Add a comment	-	-	16.1mi, 2:38:42 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 149/163bpm [1508b/mi] 83cal 2) 1m - 9:49(9:49/m) 157/163bpm [1542b/mi] 86cal 3) 1m - 9:43(9:43/m) 159/168bpm [1546b/mi] 87cal 4) 1m - 9:42(9:42/m) 164/172bpm [1590b/mi] 89cal 5) 1m - 9:55(9:55/m) 159/166bpm [1578b/mi] 87cal 6) 1m - 9:36(9:36/m) 160/169bpm [1535b/mi] 86cal 7) 1m - 10:38(10:38/m) 158/166bpm [1679b/mi] 91cal 8) 1m - 9:50(9:50/m) 161/180bpm [1582b/mi] 86cal 9) 1m - 10:00(10:00/m) 159/172bpm [1591b/mi] 85cal 10) 1m - 9:59(10:00/m) 157/167bpm [1569b/mi] 84cal 11) 1m - 9:42(9:42/m) 163/178bpm [1582b/mi] 87cal 12) 1m - 10:13(10:13/m) 158/166bpm [1615b/mi] 84cal 13) 1m - 9:59(9:59/m) 162/174bpm [1617b/mi] 88cal 14) 1m - 9:32(9:32/m) 164/177bpm [1564b/mi] 87cal 15) 1m - 9:38(9:38/m) 171/184bpm [1646b/mi] 94cal 16) 1m - 9:39(9:39/m) 172/184bpm [1660b/mi] 96cal 17) 0.07m - 39(8:43/m) 177/180bpm [1542b/mi] 6cal Add a comment	4.3mi, 38:37 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 147/166bpm [1321b/mi] 73cal 2) 1m - 9:18(9:18/m) 168/181bpm [1562b/mi] 90cal 3) 1m - 9:02(9:02/m) 172/182bpm [1553b/mi] 90cal 4) 1m - 8:42(8:42/m) 168/174bpm [1463b/mi] 83cal 5) 0.29m - 2:35(8:50/m) 178/182bpm [1574b/mi] 27cal Add a comment	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
6.3mi, 56:20 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 146/159bpm [1313b/mi] 72cal 2) 1m - 9:05(9:05/m) 162/168bpm [1471b/mi] 83cal 3) 1m - 9:40(9:40/m) 164/170bpm [1585b/mi] 89cal 4) 1m - 8:48(8:48/m) 162/177bpm [1426b/mi] 79cal 5) 1m - 8:47(8:47/m) 165/171bpm [1448b/mi] 82cal 6) 1m - 8:46(8:46/m) 167/171bpm [1463b/mi] 83cal 7) 0.26m - 2:15(8:35/m) 174/181bpm [1493b/mi] 23cal Add a comment	5.1mi, 46:13 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 144/168bpm [1315b/mi] 72cal 2) 1m - 9:13(9:13/m) 165/178bpm [1520b/mi] 86cal 3) 1m - 9:17(9:17/m) 162/167bpm [1505b/mi] 84cal 4) 1m - 9:25(9:25/m) 166/180bpm [1564b/mi] 89cal 5) 1m - 8:44(8:44/m) 172/182bpm [1502b/mi] 87cal 6) 0.05m - 25(8:35/m) 179/180bpm [1536b/mi] 4cal Add a comment	3.1mi, 27:16 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 152/174bpm [1345b/mi] 76cal 2) 1m - 8:49(8:49/m) 167/172bpm [1472b/mi] 84cal 3) 1m - 8:33(8:33/m) 171/179bpm [1461b/mi] 85cal 4) 0.13m - 1:03(8:17/m) 179/181bpm [1481b/mi] 11cal Add a comment	-	10.3mi, 1:38:04 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 160/175bpm [1436b/mi] 82cal 2) 1m - 9:16(9:16/m) 173/181bpm [1603b/mi] 95cal 3) 1m - 9:48(9:48/m) 171/183bpm [1675b/mi] 98cal 4) 1m - 9:12(9:12/m) 170/177bpm [1563b/mi] 91cal 5) 1m - 9:25(9:25/m) 170/177bpm [1602b/mi] 93cal 6) 1m - 10:00(10:00/m) 166/172bpm [1660b/mi] 93cal 7) 1m - 9:38(9:38/m) 167/172bpm [1607b/mi] 90cal 8) 1m - 10:24(10:24/m) 165/171bpm [1716b/mi] 95cal 9) 1m - 10:16(10:16/m) 162/172bpm [1664b/mi] 90cal 10) 1m - 8:48(8:48/m) 167/180bpm [1469b/mi] 83cal 11) 0.26m - 2:19(8:53/m) 173/180bpm [1538b/mi] 23cal Add a comment	5.1mi, 46:14 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 143/158bpm [1311b/mi] 72cal 2) 1m - 9:05(9:05/m) 157/164bpm [1427b/mi] 80cal 3) 1m - 9:00(9:00/m) 165/177bpm [1484b/mi] 84cal 4) 1m - 9:37(9:37/m) 164/170bpm [1577b/mi] 89cal 5) 1m - 8:53(8:53/m) 167/181bpm [1484b/mi] 85cal 6) 0.05m - 29(9:09/m) 170/173bpm [1555b/mi] 4cal Add a comment	6.3mi, 56:19 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 142/157bpm [1297b/mi] 71cal 2) 1m - 9:07(9:07/m) 161/166bpm [1467b/mi] 82cal 3) 1m - 8:45(8:45/m) 165/168bpm [1443b/mi] 82cal 4) 1m - 8:54(8:54/m) 166/169bpm [1477b/mi] 84cal 5) 1m - 9:31(9:31/m) 166/171bpm [1580b/mi] 90cal 6) 1m - 8:45(8:45/m) 168/173bpm [1470b/mi] 85cal 7) 0.26m - 2:10(8:21/m) 173/179bpm [1444b/mi] 22cal Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
5.1mi, 46:08 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 144/159bpm [1316b/mi] 72cal 2) 1m - 9:35(9:35/m) 154/165bpm [1477b/mi] 81cal 3) 1m - 9:11(9:11/m) 161/168bpm [1478b/mi] 83cal 4) 1m - 9:01(9:01/m) 161/168bpm [1452b/mi] 82cal 5) 1m - 8:51(8:51/m) 167/173bpm [1478b/mi] 84cal 6) 0.05m - 21(7:49/m) 173/174bpm [1354b/mi] 3cal Add a comment	-	-	-	18mi, 3:10:53 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 146/164bpm [1402b/mi] 77cal 2) 1m - 10:15(10:15/m) 155/163bpm [1590b/mi] 87cal 3) 1m - 11:16(11:16/m) 154/166bpm [1735b/mi] 95cal 4) 1m - 12:17(12:17/m) 152/171bpm [1867b/mi] 98cal 5) 1m - 11:45(11:45/m) 155/172bpm [1821b/mi] 98cal 6) 1m - 10:18(10:18/m) 166/178bpm [1710b/mi] 97cal 7) 1m - 10:44(10:44/m) 149/164bpm [1599b/mi] 75cal 8) 1m - 9:50(9:50/m) 149/159bpm [1464b/mi] 71cal 9) 1m - 11:44(11:44/m) 161/179bpm [1890b/mi] 102cal 10) 1m - 10:24(10:24/m) 168/182bpm [1747b/mi] 98cal 11) 1m - 10:08(10:08/m) 171/182bpm [1733b/mi] 99cal 12) 1m - 10:32(10:32/m) 163/180bpm [1717b/mi] 90cal 13) 1m - 10:31(10:31/m) 157/170bpm [1651b/mi] 83cal 14) 1m - 10:17(10:17/m) 169/183bpm [1738b/mi] 98cal 15) 1m - 10:00(10:00/m) 161/175bpm [1610b/mi] 85cal 16) 1m - 10:43(10:43/m) 163/178bpm [1747b/mi] 93cal 17) 1m - 10:02(10:02/m) 172/183bpm [1727b/mi] 100cal 18) 1m - 10:12(10:12/m) 171/188bpm [1743b/mi] 100cal 19) 0.03m - 19(9:28/m) 175/178bpm [1656b/mi] 3cal Add a comment	3.2mi, 28:25 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 150/174bpm [1380b/mi] 77cal 2) 1m - 9:00(9:00/m) 158/167bpm [1423b/mi] 79cal 3) 1m - 8:44(8:44/m) 159/173bpm [1389b/mi] 76cal 4) 0.18m - 1:29(8:18/m) 174/184bpm [1444b/mi] 15cal Add a comment	-

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