Leandra

F45

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Knees

Races
71
Miles
8159
Miles
4
Miles
1938
Miles
26
WAVA
81.73%
5k
26:08
10k
38:03
10M
1:34:16
Half
2:07:14
Mara
4:39:30
100k
8:07:50

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Recent Blogs
Add a title here	Jul 2013

My parkrun
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Recent Training
17th Apr	General	2mi	18:02
16th Apr	General	5.6mi	57:57
13th Apr	General	5.2mi	56:30
10th Apr	General	4.4mi	48:00
9th Apr	General	4.4mi	44:33

12 Month Benchmarks	Run
Mile	9:24
5k	30:22
5mi	51:28
10k	1:05:05
10mi	1:50:38
Half	2:51:07

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2018	2019	PB	WB
5km	7	26:08 56.91		26:56 55.64			28:51 53.11		26:08 8:25/mi	56.91
6km	1			47:56 37.50					47:56 12:51/mi	37.50
10km	29	53:28 56.60	55:36 54.43	38:03 80.27	1:02:53 48.57	58:49 52.20		56:32 55.75	38:03 6:07/mi	80.27
10.5km	1					1:21:23 39.71			1:21:23 12:28/mi	39.71
11.7km	1				1:15:25 47.97				1:15:25 10:22/mi	47.97
12km	3		1:29:29 41.09	1:42:47 35.78					1:29:29 12:00/mi	41.09
10mi	4	1:34:16 52.76	1:36:15 51.67		2:02:37 41.14				1:34:16 9:26/mi	52.76
20km	1				2:27:34 42.83				2:27:34 11:52/mi	42.83
13.1mi	12	2:07:14 51.34	2:11:02 49.85	2:10:54 50.11	2:19:54 47.10	2:17:39 48.12		3:25:56 33.30	2:07:14 9:43/mi	51.34
15mi	1				2:39:39 47.87				2:39:39 10:39/mi	47.87
26mi	1				5:54:27 38.21				5:54:27 13:38/mi	38.21
26.2mi	6			4:56:56 45.75	4:48:14 47.13	4:39:30 48.83			4:39:30 10:40/mi	48.83
27mi	1				5:41:53 41.15				5:41:53 12:40/mi	41.15
100km	1				8:07:50 81.73				8:07:50 7:51/mi	81.73

2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon SB	3:25:56	33.30	13.1mi
19 May	Bognor Prom 10k SB	56:32	55.75	10km
2018		Result	WAVA	Distance
13 May	RunWisborough SB	28:51	53.11	5km
2015		Result	WAVA	Distance
20 Jun	Brutal Enduro	1:06:26	46.22	10km
6 Jun	The Hurt - 10.5k PB	1:21:23	39.71	10.5km
25 May	Vitality London 10,000 SB	58:49	52.20	10km
3 May	Wings for Life - Silverstone	1:08:00	45.15	10km
26 Apr	London Marathon PB	4:39:30	48.83	26.2mi
28 Mar	Bolt Around The Holt	2:20:52	47.02	13.1mi
8 Mar	Surrey Half Marathon SB	2:17:39	48.12	13.1mi
24 Jan	Burtal 10km Women Only	1:42:41	29.90	10km
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:15:25	47.97	11.7km
23 Nov	Three Molehills PB	2:39:39	47.87	15mi
16 Nov	A20 Path 'n' Downs Marathon	5:17:47	42.95	26.2mi
8 Nov	Poppy Half Marathon	2:21:52	46.69	13.1mi
26 Oct	Great South Run SB	2:02:37	41.14	10mi
25 Oct	Beachy Head Marathon	5:36:08	40.61	26.2mi
20 Sep	Helly Hansen's Beauty and the Beast PB	5:54:27	38.21	26mi
14 Sep	Firle Half Marathon	2:26:52	45.10	13.1mi
16 Aug	Brutal - Minley PB	2:27:34	42.83	20km
21 Jun	Brutal 10 12hr Enduro PB	8:07:50	81.73	100km
8 Jun	Whiteley Village 10km SB	1:02:53	48.57	10km
25 May	Vitality London 10,000	1:25:11	35.85	10km
4 May	Three Forts Marathon PB	5:41:53	41.15	27mi
26 Apr	Brutal Bagshot	1:29:41	34.05	10km
6 Apr	Brighton Marathon SB	4:48:14	47.13	26.2mi
5 Apr	Bolt Around The Holt	2:23:57	45.77	13.1mi
9 Mar	Surrey Half Marathon SB	2:19:54	47.10	13.1mi
2 Mar	Silverstone Half Marathon	2:52:28	38.21	13.1mi
8 Feb	G3 race 2	1:24:41	36.07	10km
18 Jan	G3 race 1	1:18:25	38.95	10km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:56:56	45.75	26.2mi
17 Nov	A20 Path 'n' Downs Marathon	5:08:25	44.05	26.2mi
10 Nov	Poppy Half Marathon	2:16:16	48.36	13.1mi
3 Nov	Loseley 10K and 4K Family Run PB	38:03	80.27	10km
26 Oct	Fright Night	1:29:27	28.88	8.5km
19 Oct	Brutal10 Woolmer	1:26:46	35.20	10km
28 Sep	Echo Challenge	1:07:23	45.32	10km
7 Sep	Hard As Snails 10K	1:02:58	48.50	10km
17 Aug	Brutal 10 Minley	1:04:02	47.70	10km
10 Aug	Crawley Park Run SB	26:56	55.64	5km
27 Jul	The Hurt 12k	1:47:26	34.39	12km
10 Jul	Reigate Priory AC Summer Evening 10k	56:58	53.35	10km
6 Jul	The Hurt 12k SB	1:42:47	35.78	12km
8 Jun	Tilgate parkrun #52 - Tilgate is Onesie	27:03	55.18	5km
1 Jun	Tilgate parkrun #51	27:19	54.64	5km
27 May	Vitality London 10,000	54:39	55.62	10km
18 May	Tilgate parkrun	27:06	55.08	5km
6 May	Sussex Living Burgess Hill 10K	59:26	51.14	10km
27 Apr	Brutal - Bagshot	1:21:35	37.26	10km
13 Apr	The Hurtleberry	1:09:10	43.94	10km
6 Apr	Human Race TrailMan 6K PB	47:56	37.50	6km
3 Mar	Silverstone Half Marathon SB	2:10:54	50.11	13.1mi
2012		Result	WAVA	Distance
20 Oct	Brutal 10 - Woolmer	1:22:03	37.04	10km
30 Sep	The Big 10k	57:24	52.95	10km
29 Sep	The Hurt 12k PB	1:29:29	41.09	12km
11 Aug	Brutal 10 - Bramshott - 10km	1:10:54	42.87	10km
27 May	Vitality London 10,000 SB	55:36	54.43	10km
7 May	Sussex Living Burgess Hill 10k	57:57	49.00	9.4km
6 May	Sussex Living Haywards Heath10m Race SB	1:36:15	51.67	10mi
5 May	Sussex Living East Grinstead 10 mile race	1:48:38	45.78	10mi
11 Mar	Silverstone Half Marathon SB	2:11:02	49.85	13.1mi
2011		Result	WAVA	Distance
27 Nov	Three Molehills		0.00	15mi
20 Nov	Brighton 10k SB	53:28	56.60	10km
13 Nov	The Poppy Half Marathon PB	2:07:14	51.34	13.1mi
30 Oct	Great South Run PB	1:34:16	52.76	10mi
16 Oct	Croydon 10k	55:30	54.53	10km
25 Sep	Bexhill Big 10k	54:48	55.23	10km
17 Sep	Bromley Nuffield Health 10K	52:02	58.16	10km
11 Sep	Adidas Women's 5k Challenge PB	26:08	56.91	5km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	57:13	52.69	10km
29 Apr	The Royal 5k	30:26	48.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	60	102	45	0	0	0	0	0	0	0	0	262
2023	11	23	11	12	32	19	64	58	77	57	41	8	412
2022	20	26	61	33	71	40	50	48	46	39	33	18	485
2021	176	116	100	112	142	115	102	136	160	129	43	69	1400
2020	156	121	131	108	110	103	105	116	117	150	156	162	1535
2019	12	40	126	101	88	77	76	64	87	97	79	70	915
2018	0	3	0	31	40	50	10	26	37	19	19	9	245
2018	3	37	63	2	0	0	4	0	0	61	11	0	181
2017	0	0	0	0	0	0	2	0	2	21	8	5	38
2017	0	0	0	0	0	0	38	56	7	67	28	17	213
2016	24	17	17	16	39	0	2	17	66	41	0	0	239
2015	16	22	42	79	16	51	28	3	0	0	3	0	258
2015	72	125	116	31	76	39	51	30	125	124	51	44	885
2014	41	31	77	80	38	47	14	80	50	77	53	7	595
2014	0	0	0	9	0	0	67	29	74	114	51	77	421
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	0	0.3	0	0	0	3.6	0	0	0	0	0	4
2013	71	61	41	61	52	39	53	53	63	101	91	76	763
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	74	87	75	71	57	18	43	41	61	50	30	39	646
2011	0	0	0	0	7	13	0	0	0	0	0	0	20
2011	0	0	0	26	91	89	80	59	69	89	80	23	604

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
7.1mi, 1:19:33 Run - General 1) 1mi - 10:59(10:59/mi) 159/178bpm [1747b/mi] 88cal 2) 1mi - 10:58(10:58/mi) 178/187bpm [1953b/mi] 94cal 3) 1mi - 10:52(10:52/mi) 177/190bpm [1922b/mi] 93cal 4) 1mi - 11:25(11:25/mi) 171/182bpm [1952b/mi] 92cal 5) 1mi - 12:09(12:09/mi) 174/191bpm [2114b/mi] 100cal 6) 1mi - 10:52(10:52/mi) 173/188bpm [1881b/mi] 93cal 7) 1mi - 11:27(11:27/mi) 171/183bpm [1958b/mi] 95cal 8) 0.08mi - 50(10:26/mi) 177/180bpm [1848b/mi] 6cal Add a comment	2.5mi, 30:00 Run - Treadmill Add a comment	4.3mi, 51:34 Run - General 1) 1mi - 10:57(10:57/mi) 152/176bpm [1665b/mi] 86cal 2) 1mi - 12:37(12:37/mi) 147/161bpm [1855b/mi] 96cal 3) 1mi - 12:53(12:53/mi) 146/163bpm [1880b/mi] 97cal 4) 1mi - 11:40(11:40/mi) 157/174bpm [1833b/mi] 95cal 5) 0.25mi - 3:27(14:00/mi) 144/153bpm [2016b/mi] 21cal Add a comment 2.3mi, 27:20 Run - Treadmill Add a comment	3.1mi, 37:20 Run - General 1) 1mi - 11:28(11:28/mi) 142/161bpm [1629b/mi] 88cal 2) 1mi - 13:31(13:31/mi) 154/170bpm [2081b/mi] 99cal 3) 1mi - 11:21(11:21/mi) 162/177bpm [1839b/mi] 89cal 4) 0.12mi - 1:00(8:41/mi) 158/163bpm [1372b/mi] 7cal Add a comment	6.2mi, 1:10:00 Run - General 1) 1mi - 10:24(10:24/mi) 153/169bpm [1592b/mi] 82cal 2) 1mi - 11:01(11:01/mi) 162/169bpm [1784b/mi] 91cal 3) 1mi - 12:18(12:18/mi) 161/173bpm [1980b/mi] 97cal 4) 1mi - 11:52(11:52/mi) 163/171bpm [1935b/mi] 93cal 5) 1mi - 11:36(11:36/mi) 158/172bpm [1832b/mi] 89cal 6) 1mi - 10:33(10:33/mi) 157/168bpm [1656b/mi] 80cal 7) 0.22mi - 2:17(10:20/mi) 166/171bpm [1715b/mi] 20cal Add a comment	-	3.1mi, 39:48 Run - Treadmill Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	3.3mi, 42:23 Run - Treadmill Add a comment	3.7mi, 39:08 Run - General 1) 1mi - 9:44(9:44/mi) 148/168bpm [1441b/mi] 83cal 2) 1mi - 10:07(10:07/mi) 161/178bpm [1630b/mi] 86cal 3) 1mi - 11:32(11:32/mi) 168/183bpm [1937b/mi] 89cal 4) 0.7mi - 7:45(11:02/mi) 159/174bpm [1756b/mi] 58cal Add a comment	3.1mi, 40:34 Run - Treadmill Add a comment	-	2.4mi, 30:52 Run - Treadmill Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
4.2mi, 39:38 Run - General 1) 1mi - 9:39(9:39/mi) 150/171bpm [1446b/mi] 79cal 2) 1mi - 9:24(9:24/mi) 171/177bpm [1609b/mi] 84cal 3) 1mi - 9:26(9:26/mi) 173/179bpm [1632b/mi] 85cal 4) 1mi - 9:42(9:42/mi) 175/181bpm [1697b/mi] 89cal 5) 0.15mi - 1:27(9:45/mi) 178/180bpm [1734b/mi] 13cal Add a comment	4mi, 43:08 Run - General 1) 1mi - 10:44(10:44/mi) 142/162bpm [1525b/mi] 88cal 2) 1mi - 10:53(10:53/mi) 149/161bpm [1621b/mi] 86cal 3) 1mi - 10:45(10:45/mi) 164/179bpm [1762b/mi] 90cal 4) 1mi - 10:38(10:38/mi) 170/181bpm [1807b/mi] 86cal 5) 0.01mi - 8(9:56/mi) 165/166bpm [1639b/mi] 1cal Add a comment	4.4mi, 44:33 Run - General 1) 1mi - 9:39(9:39/mi) 145/166bpm [1400b/mi] 79cal 2) 1mi - 10:04(10:04/mi) 153/173bpm [1541b/mi] 81cal 3) 1mi - 10:35(10:35/mi) 159/175bpm [1682b/mi] 83cal 4) 1mi - 10:25(10:25/mi) 140/164bpm [1459b/mi] 75cal 5) 0.36mi - 3:50(10:42/mi) 144/161bpm [1540b/mi] 26cal Add a comment 3.1mi, 32:55 Run - General 1) 1mi - 9:33(9:33/mi) 150/176bpm [1433b/mi] 82cal 2) 1mi - 11:32(11:32/mi) 164/181bpm [1893b/mi] 96cal 3) 1mi - 10:48(10:48/mi) 166/176bpm [1794b/mi] 90cal 4) 0.11mi - 1:01(8:52/mi) 169/177bpm [1499b/mi] 9cal Add a comment 0mi, 2 Run - General 1) 0mi - 2(11:00/mi) 95/96bpm [1044b/mi] Add a comment	4.4mi, 48:00 Run - General 1) 1mi - 9:54(9:54/mi) 155/174bpm [1533b/mi] 85cal 2) 1mi - 11:05(11:05/mi) 164/178bpm [1818b/mi] 92cal 3) 1mi - 11:53(11:53/mi) 154/174bpm [1829b/mi] 87cal 4) 1mi - 11:19(11:19/mi) 154/178bpm [1744b/mi] 90cal 5) 0.4mi - 3:49(9:36/mi) 162/170bpm [1554b/mi] 32cal Add a comment	-	-	5.2mi, 56:30 Run - General 1) 1mi - 10:26(10:26/mi) 156/178bpm [1627b/mi] 85cal 2) 1mi - 10:04(10:04/mi) 171/185bpm [1721b/mi] 89cal 3) 1mi - 11:01(11:01/mi) 169/176bpm [1863b/mi] 93cal 4) 1mi - 11:46(11:46/mi) 165/179bpm [1941b/mi] 95cal 5) 1mi - 11:04(11:04/mi) 167/178bpm [1849b/mi] 93cal 6) 0.18mi - 2:08(12:05/mi) 154/163bpm [1861b/mi] 15cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	5.6mi, 57:57 Run - General 1) 1mi - 9:19(9:19/mi) 149/178bpm [1389b/mi] 79cal 2) 1mi - 10:20(10:20/mi) 174/179bpm [1798b/mi] 92cal 3) 1mi - 11:40(11:40/mi) 172/183bpm [2006b/mi] 100cal 4) 1mi - 10:30(10:30/mi) 172/182bpm [1805b/mi] 89cal 5) 1mi - 10:00(10:00/mi) 174/181bpm [1739b/mi] 88cal 6) 0.6mi - 6:09(10:13/mi) 173/185bpm [1767b/mi] 52cal Add a comment	2mi, 18:02 Run - General 1) 1mi - 9:04(9:04/mi) 151/175bpm [1369b/mi] 82cal 2) 1mi - 8:54(8:54/mi) 175/186bpm [1559b/mi] 82cal 3) 0.01mi - 4(8:28/mi) 176/176bpm [1490b/mi] Add a comment	-	-	-

Leandra

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