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Leandra F40

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Mileage

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Races
69
Miles
3774
Miles
4
Miles
1942
WAVA
81.47%
5k
26:08
10k
38:03
10M
1:34:16
Half
2:07:14
Mara
4:39:30
100k
8:07:50

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2018	2019
5km	7	26:08 8:25/mi	57.38	26:08 57.38		26:56 56.16			28:51 53.71
6km	1	47:56 12:51/mi	37.69			47:56 37.69
10km	29	38:03 6:07/mi	81.47	53:28 57.48	55:36 55.27	38:03 81.47	1:02:53 49.30	58:49 52.98		56:32 56.60
10.5km	1	1:21:23 12:28/mi	40.21					1:21:23 40.21
11.7km	1	1:15:25 10:22/mi	48.70				1:15:25 48.70
12km	3	1:29:29 12:00/mi	41.68		1:29:29 41.68	1:42:47 36.29
10mi	4	1:34:16 9:26/mi	53.40	1:34:16 53.40	1:36:15 52.30		2:02:37 41.63
20km	1	2:27:34 11:52/mi	43.37				2:27:34 43.37
13.1mi	10	2:07:14 9:43/mi	52.42	2:07:14 52.42	2:11:02 50.90	2:10:54 51.16	2:19:54 48.09	2:17:39 49.13
15mi	1	2:39:39 10:39/mi	48.51				2:39:39 48.51
26mi	1	5:54:27 13:38/mi	39.57				5:54:27 39.57
26.2mi	6	4:39:30 10:40/mi	50.57			4:56:56 47.21	4:48:14 48.64	4:39:30 50.57
27mi	1	5:41:53 12:40/mi	42.26				5:41:53 42.26
100km	1	8:07:50 7:51/mi	68.15				8:07:50 68.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	40	126	101	88	77	76	64	43	0	0	0	625
2018	0	3	0	31	40	50	10	26	37	19	19	9	245
2018	3	37	63	2	0	0	4	0	0	61	11	0	181
2017	0	0	0	0	0	0	2	0	2	21	8	5	38
2017	0	0	0	0	0	0	38	56	7	67	28	17	213
2016	24	17	17	16	39	0	2	17	66	41	0	0	239
2015	16	22	42	79	16	51	28	3	0	0	3	0	258
2015	72	125	116	31	76	39	51	30	125	127	51	44	888
2014	41	31	77	80	38	47	14	80	50	77	53	7	595
2014	0	0	0	9	0	0	67	29	74	114	51	77	421
2013	0	0	0.3	0	0	0	3.6	0	0	0	0	0	4
2013	71	61	41	61	52	39	53	53	63	101	91	76	763
2012	74	87	75	71	57	18	43	41	61	50	30	39	646
2011	0	0	0	26	91	89	80	59	69	89	80	23	604

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
3.2mi, 35:53 Running - Treadmill Add a comment	3.2mi, 36:03 Running - Treadmill Add a comment	2.2mi, 24:25 Running - Treadmill Add a comment	5.1mi, 56:55 Running - Treadmill Add a comment	3.2mi, 36:34 Running - Treadmill Add a comment	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	5.2mi, 1:00:20 Running - Treadmill Add a comment	5.1mi, 1:00:28 Running - Treadmill Add a comment	5.2mi, 59:15 Running - Treadmill Add a comment	5.1mi, 57:44 Running - Treadmill Add a comment	3.2mi, 35:09 Running - Treadmill Add a comment	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
5.2mi, 58:05 Running - Treadmill Add a comment	2.1mi, 24:11 Running - Treadmill Add a comment	2.1mi, 23:44 Running - Treadmill Add a comment	2.3mi, 25:22 Running - Treadmill Add a comment	2.1mi, 23:11 Running - Treadmill Add a comment	2.3mi, 25:39 Running - Treadmill Add a comment	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
4.3mi, 50:15 Running - Treadmill Add a comment	4.1mi, 49:39 Running - Treadmill Add a comment	3.2mi, 36:03 Running - Treadmill Add a comment	4mi, 42:14 Running - Treadmill Add a comment	2.1mi, 24:25 Running - Treadmill Add a comment	6.6mi, 1:20:51 Running - Treadmill Add a comment	2.3mi, 26:51 Running - General Add a comment

2019	Distance	Date	Result	WAVA
Bognor Prom 10k	10km	19 May	56:32	56.60%
2018	Distance	Date	Result	WAVA
RunWisborough	5km	13 May	28:51	53.71%
2015	Distance	Date	Result	WAVA
Brutal Enduro	10km	20 Jun	1:06:26	46.91%
The Hurt - 10.5k	10.5km	6 Jun	1:21:23	40.21%
Bupa London 10,000	10km	25 May	58:49	52.98%
Wings for Life - Silverstone	10km	3 May	1:08:00	45.83%
London Marathon	26.2mi	26 Apr	4:39:30	50.57%
Bolt Around The Holt	21km	28 Mar		0.00%
Surrey Half Marathon	13.1mi	8 Mar	2:17:39	49.13%
Burtal 10km Women Only	10km	24 Jan	1:42:41	30.35%
2014	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	7 Dec	1:15:25	48.70%
Three Molehills	15mi	23 Nov	2:39:39	48.51%
A20 Path 'n' Downs Marathon	26.2mi	16 Nov	5:17:47	44.48%
Poppy Half Marathon	13.1mi	8 Nov	2:21:52	47.67%
Great South Run	10mi	26 Oct	2:02:37	41.63%
Beachy Head Marathon	26.2mi	25 Oct	5:36:08	42.05%
Helly Hansen's Beauty and the Beast	26mi	20 Sep	5:54:27	39.57%
Firle Half Marathon	13.1mi	14 Sep	2:26:52	46.05%
Brutal - Minley	20km	16 Aug	2:27:34	43.37%
Brutal 10 12hr Enduro	100km	21 Jun	8:07:50	68.15%
Whiteley Village 10km	10km	8 Jun	1:02:53	49.30%
BUPA London 10,000 metres	10km	25 May	1:25:11	36.39%
Three Forts Marathon	27mi	4 May	5:41:53	42.26%
Brutal Bagshot	10km	26 Apr	1:29:41	34.57%
Brighton Marathon	26.2mi	6 Apr	4:48:14	48.64%
Bolt Around The Holt	13.1mi	5 Apr	2:23:57	46.74%
Surrey Half Marathon	13.1mi	9 Mar	2:19:54	48.09%
Silverstone Half Marathon	13.1mi	2 Mar	2:52:28	39.01%
G3 race 2	10km	8 Feb	1:24:41	36.61%
G3 race 1	10km	18 Jan	1:18:25	39.53%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:56:56	47.21%
A20 Path 'n' Downs Marathon	26.2mi	17 Nov	5:08:25	45.45%
Poppy Half Marathon	13.1mi	10 Nov	2:16:16	49.37%
Loseley 10K and 4K Family Run	10km	3 Nov	38:03	81.47%
Fright Night	8.5km	26 Oct	1:29:27	29.24%
Brutal10 Woolmer	10km	19 Oct	1:26:46	35.73%
Echo Challenge	10km	28 Sep	1:07:23	46.01%
Hard As Snails 10K	10km	7 Sep	1:02:58	49.23%
Brutal 10 Minley	10km	17 Aug	1:04:02	48.41%
Crawley Park Run	5km	10 Aug	26:56	56.16%
The Hurt 12k	12km	27 Jul	1:47:26	34.88%
Reigate Priory AC Summer Evening 10k	10km	10 Jul	56:58	54.17%
The Hurt 12k	12km	6 Jul	1:42:47	36.29%
Tilgate parkrun #52 - Tilgate is Onesie	5km	8 Jun	27:03	55.66%
Tilgate parkrun #51	5km	1 Jun	27:19	55.12%
Bupa London 10,000	10km	27 May	54:39	56.46%
Tilgate parkrun	5km	18 May	27:06	55.56%
Sussex Living Burgess Hill 10K	10km	6 May	59:26	51.92%
Brutal - Bagshot	10km	27 Apr	1:21:35	37.82%
The Hurtleberry	10km	13 Apr	1:09:10	44.61%
Human Race TrailMan 6K	6km	6 Apr	47:56	37.69%
Silverstone Half Marathon	13.1mi	3 Mar	2:10:54	51.16%
2012	Distance	Date	Result	WAVA
Brutal 10 - Woolmer	10km	20 Oct	1:22:03	37.61%
The Big 10k	10km	30 Sep	57:24	53.76%
The Hurt 12k	12km	29 Sep	1:29:29	41.68%
Brutal 10 - Bramshott - 10km	10km	11 Aug	1:10:54	43.52%
BUPA London 10,000	10km	27 May	55:36	55.27%
Sussex Living Burgess Hill 10k	9.4km	7 May	57:57	49.85%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:36:15	52.30%
Sussex Living East Grinstead 10 mile race	10mi	5 May	1:48:38	46.34%
Silverstone Half Marathon	13.1mi	11 Mar	2:11:02	50.90%
2011	Distance	Date	Result	WAVA
Three Molehills	15mi	27 Nov		0.00%
Brighton 10k	10km	20 Nov	53:28	57.48%
The Poppy Half Marathon	13.1mi	13 Nov	2:07:14	52.42%
Great South Run	10mi	30 Oct	1:34:16	53.40%
Croydon 10k	10km	16 Oct	55:30	55.37%
Bexhill Big 10k	10km	25 Sep	54:48	56.08%
Bromley Nuffield Health 10K	10km	17 Sep	52:02	59.06%
Adidas Women's 5k Challenge	5km	11 Sep	26:08	57.38%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	57:13	53.53%
The Royal 5k	5km	29 Apr	30:26	49.10%

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Leandra F40

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