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XB M55

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Mileage

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FERC

Races
211
Miles
16493
Miles
13
Miles
1224
WAVA
68.76%
Mile
6:25
5k
21:48
10k
45:56
10M
1:15:48
Half
1:46:39
20M
2:52:49
Mara
3:55:13

About Me

56 and still a little chubby.

Current Status

No act of kindness, no matter how small, is ever wasted.

Planned Races

14 Jul 19	Ilkley Half Marathon
28 Sep 19	Tissington Half
06 Oct 19	MBNA Chester Metric Marathon
05 Apr 20	Greater Manchester Marathon

Groups

This user is a member of 100 Marathon Challenge, 1000 in 2011, 1000 miles in 2009, 1250 Miles in 2010, 700 Miles in 2017, Bringing up the rear at Windermere., Conquercise Game, Engineering Department, FERC, Fetch App, Fetch Camper Owners, Fetch Manchester Mile Clwb, Fetch Social Runs, Fetchathon - whether it be March, June, September or December, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great Fetch Manchester 10K - by Fetchies, for Fetchies (plus friends of Fetchies), Lakeland Trails 2008, Lancaster Fetch Mile, Preston parkrun volunteers needed!, Septemberthon, Swimmers, The InBetweeners weight loss group, UTMOST, VLM 2010 FETCHPOINT RUNNERS, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshireman 2012

2019 Targets

BIKE
500
RUN
1234
SWIM
50

Set your targets for 2019

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Twitter Feed

RT @ladbible: I could watch this all day! 🤯👏 🎥 IG: arbenl1berateme https://t.co/FDYSOZJzVg

9:44pm, 17th Jun 2019
RT @marathontalk: 👇 #SPONSORSHIP OPPORTUNITIES Showcase your #brand to the most listened to #running podcast in the UK (downloads for one…

2:16pm, 17th Jun 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	88	100	58	77	7	0	0	0	0	0	0	396
2019	0	0	0	47	4	10	0	0	0	0	0	0	62
2018	108	65	83	53	42	74	71	71	71	61	69	24	790
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	125	106	105	107	42	77	72	88	78	80	75	59	1013
2017	14	42	13	33	145	14	0	29	0	0	23	0	312
2016	141	105	23	26	77	101	119	82	114	51	104	136	1079
2016	0	0	0	24	0	37	9	39	71	30	16	56	282
2015	72	108	118	107	119	100	87	92	103	111	101	107	1223
2015	0	0	0	9	0	61	0	15	0	0	0	0	86
2014	105	122	117	99	102	105	103	115	92	79	67	133	1239
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2013	97	116	143	136	78	145	82	115	132	105	123	105	1378
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	119	98	164	110	99	29	77	122	112	78	47	84	1138
2012	0	0	0	20	0	0	0	0	0	0	0	0	20
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	118	130	115	105	122	105	89	88	104	112	118	52	1259
2011	0	0	0	0	26	0	0	49	0	0	0	0	75
2010	78	109	126	109	87	101	100	98	88	107	112	89	1204
2010	0	0	0	0	0	0	12	6	0	0	0	0	18
2009	125	92	101	102	143	129	113	112	162	115	125	51	1368
2009	0	0	0	0	0	0	0	0	15	0	0	0	15
2008	0.9	1	1.9	1.4	0	0	0	0	0	0	0	0	5.2
2008	71	59	77	80	101	77	81	101	92	99	99	81	1016
2008	0	0	16	0	16	0	0	0	0	0	0	0	32
2007	0	1.6	0	0	0	1.6	0	0.8	0	0	0	0	3.9
2007	77	72	81	79	79	22	50	27	45	37	59	69	696
2007	7	14	17	47	19	99	0	0	64	5	0	0	273
2006	0	0	0	0	0	0	0	0	1.1	0.8	1.6	0	3.4
2006	101	130	100	87	78	69	59	71	73	53	70	78	969
2006	0	0	0	0	0	13	0	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	740	71	78	889
2004	0	0	0	0	0	0	0	0	0	0	0	836	836

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4.6mi, 2:19:16 Running - General 10.1mi, 1:48:54 Running - Long Run	-	5.9mi, 59:01 Running - Tempo	-	3.5mi, 1:03:45 Cross-Training - Walking	3.1mi, 1:01:10 Cross-Training - Walking	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
4.2mi, 1:13:47 Cross-Training - Walking	4mi, 33:56 Cycling - General 2.1mi, 35:10 Cross-Training - Walking	3.2mi, 52:33 Cross-Training - Walking	16.3mi, 6:21:09 Cross-Training - Walking	-	-	2.5mi, 1:22:27 Cross-Training - Golf 3mi, 59:43 Cross-Training - Walking
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0mi, 1:00:00 Cross-Training - Golf - Range	-	2mi, 1:03:04 Cross-Training - Golf 5.3mi, 1:36:01 Cross-Training - Walking	2.5mi, 1:19:51 Cross-Training - Golf	-	5mi, 3:00:00 Cross-Training - Golf 10.3mi, 1:01:11 Cycling - General 3.4mi, 1:03:13 Cross-Training - Walking	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	4.4mi, 52:25 Running - Easy	3.8mi, 1:08:18 Cross-Training - Walking	-	-	2.4mi, 1:30:00 Cross-Training - Golf 3mi, 1:15:00 Cross-Training - Walking 4.3mi, 1:09:59 Cross-Training - Walking	2.3mi, 28:27 Running - Easy

Dist	Races	PB	WB	1998	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:25 6:25/mi	66.10								6:53 59.24					6:25 66.10
5km	42	21:48 7:01/mi	68.76								23:34 60.61	22:29 64.05	22:28 64.10	21:51 66.96	23:21 63.16	24:38 59.87	21:48 68.76		22:14 67.97	23:04 66.07	23:04 67.19	24:49 62.45
4mi	1	30:51 7:43/mi	64.68																		30:51 64.68
4.3mi	1	53:45 12:39/mi	36.79						53:45 36.79
8km	1	40:34 8:10/mi	62.25																		40:34 62.25
6mi	2	50:29 8:25/mi	57.33						1:30:52 31.13			50:29 57.33
6.2mi	1	47:25 7:39/mi	61.17					47:25 61.17
10km	34	45:56 7:24/mi	67.68		48:09 59.00	51:08 55.98	48:15 59.77	47:10 61.61	53:48 54.43	54:20 54.31	51:01 58.27	46:36 64.32		46:15 65.84	48:32 62.75	45:56 67.37	46:58 66.43		46:52 67.68
6.9mi	2	1:01:38 8:56/mi	54.79								1:02:10 53.06			1:01:38 54.79
7mi	3	57:02 8:09/mi	59.95		57:02 56.45															1:00:33 59.95
13km	1	1:40:00 12:23/mi	38.00						1:40:00 38.00
8.5mi	1	1:09:28 8:13/mi	59.57									1:09:28 59.57
14km	1	1:44:44 12:02/mi	39.71						1:44:44 39.71
15km	2	1:41:55 10:56/mi	44.07							2:05:03 35.63	1:41:55 44.07
10mi	10	1:15:48 7:35/mi	68.20					1:25:30 55.29				1:20:42 60.94	1:24:17 58.82	1:27:12 57.32		1:29:15 56.95		1:15:48 68.20	1:22:01 63.58	1:22:46 63.55
20km	2	2:37:45 12:42/mi	37.90						2:37:45 37.90										3:17:07 32.97
13mi	1	2:36:49 12:04/mi	43.87																	2:36:49 43.87
21km	1	2:41:34 12:23/mi	39.27							2:41:34 39.27
13.1mi	46	1:46:39 8:08/mi	64.27	2:00:18 49.62			1:51:15 55.92	1:50:11 57.37	1:50:10 57.38	1:49:46 58.51	1:53:59 56.81	1:46:39 61.22	1:59:58 54.42	1:51:00 59.31	1:59:48 55.41	1:47:43 62.16		1:46:55 64.27		1:48:16 64.03		1:54:06 61.84
13.9mi	1	2:10:37 9:25/mi	56.23																	2:10:37 56.23
14mi	2	2:07:07 9:05/mi	53.50						2:07:07 53.14		2:08:20 53.50
14.2mi	1	2:10:45 9:12/mi	52.81							2:10:45 52.81
23km	1	3:27:18 14:30/mi	36.48																	3:27:18 36.48
15mi	1	2:15:36 9:02/mi	54.68								2:15:36 54.68
15.5mi	2	2:42:53 10:31/mi	47.43								3:00:47 42.38	2:42:53 47.43
20mi	5	2:52:49 8:38/mi	61.29									3:16:49 51.08	3:43:33 45.36	3:49:41 44.53	3:29:41 49.20			2:52:49 61.29
26.2mi	35	3:55:13 8:59/mi	59.29						4:37:21 47.34			4:22:32 51.29	4:24:06 51.42	4:17:41 53.17	4:16:55 53.80	3:55:13 59.29	4:05:07 57.93	4:22:13 54.15
28mi	1	8:14:41 17:40/mi	29.60											8:14:41 29.60
30mi	2	5:48:32 11:37/mi	45.82									5:52:00 44.18			5:48:32 45.82

2019	Date	Result	WAVA
Clitheroe Castle parkrun	11 May	25:30	60.77%
Clitheroe Castle parkrun	20 Apr	25:01	61.95%
Clitheroe Castle parkrun	13 Apr	24:49	62.45%
Inaugural St. Petersburg Distance Classic	10 Feb	1:54:06	61.84%
Rec Plex North parkrun trial run	3 Feb	26:58	57.47%
2018	Date	Result	WAVA
Himmel parkrun	1 Dec	23:04	67.19%
Baywood Oktoberfest Fun Run	28 Oct	30:51	64.68%
South Boulder Creek parkrun	16 Jun	24:43	62.17%
The Greenbrier Derby 8K	5 May	40:34	62.25%
Skipton parkrun	24 Mar	32:05	47.89%
Hyndburn parkrun	10 Mar	26:26	58.13%
Edinburgh parkrun	3 Feb	24:15	63.37%
Hyndburn parkrun	6 Jan	25:44	59.71%
2017	Date	Result	WAVA
Harrogate parkrun	16 Dec	24:47	62.00%
Longridge 7 mile Christmas Pudding	10 Dec	1:00:33	59.95%
Leamington parkrun	2 Dec	24:08	63.67%
Witton parkrun	25 Nov	46:20	33.16%
Preston 10 mile road race	19 Nov	1:22:46	63.55%
Whitley Bay parkrun	4 Nov	24:27	62.85%
Glossop parkrun	28 Oct	23:54	64.29%
Hyndburn parkrun	21 Oct	26:40	57.62%
The Tissington Trail Half	7 Oct	2:12:12	52.90%
Doctor K Annual Celebration Park Run	30 Sep	24:58	61.55%
Pendle parkrun	26 Aug	24:23	62.50%
Maverick Inov-8 Lancashire	19 Aug	3:27:18	36.48%
Southport Half Marathon (Tour of Merseyside Race One)	2 Jul	1:48:16	64.03%
Wharfedale Trail Half	3 Jun	2:36:49	43.87%
Keswick Half Marathon	30 Apr	2:04:27	55.70%
Keswick parkrun	29 Apr	23:04	66.07%
Coniston 14	25 Mar	2:10:37	56.23%
Gin Pit Half Marathon	19 Mar	2:07:01	54.58%
Bolton Abbey Trail Running Half	26 Feb	2:14:02	51.72%
Bolton Abbey Trail Running Half	25 Feb	2:35:12	44.67%
Skipton parkrun	18 Feb	23:24	65.12%
The Wirral Way 13.1	8 Jan	3:02:24	38.01%
2016	Date	Result	WAVA
Witton parkrun	31 Dec		0.00%
Ribble Valley 10k	27 Dec	46:52	67.68%
Hoka One One Stockport 10	4 Dec	1:22:01	63.58%
Preston parkrun	26 Nov	24:21	62.58%
TBC6	19 Nov		0.00%
Witton parkrun	17 Sep	25:55	58.80%
Yorkshireman Off Road Half Marathon	11 Sep	3:45:24	34.75%
Witton parkrun	27 Aug	24:20	62.11%
Crissy Field parkrun	6 Aug	22:14	67.97%
Round Sheffield Run	26 Jun	3:17:07	32.97%
Witton parkrun	25 Jun	25:30	59.26%
Witton parkrun	11 Jun	25:42	58.80%
Witton parkrun	28 May	30:34	49.44%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:15:48	68.20%
Autumn Shakespeare Half	14 Nov	2:12:06	52.02%
Oldham Half Marathon	18 Oct	1:46:55	64.27%
Rivington Trail Half Marathon	3 Oct	1:55:31	59.48%
Yorkshireman Off Road Half Marathon	13 Sep	3:27:50	37.35%
Montane Trail 13 Delamere	6 Sep	1:56:30	58.47%
Pendle Family Running Festival	18 Jul	2:09:21	52.66%
Wharfedale Trail Half	6 Jun	2:44:00	41.54%
Brathay Windermere Marathon	17 May	4:22:13	54.15%
Trimpell 20	22 Mar	2:52:49	61.29%
Great North West Half Marathon	22 Feb	1:48:12	62.96%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	46:58	66.43%
Preston parkrun	6 Dec	24:19	61.64%
MBNA Chester Marathon	5 Oct	4:05:07	57.93%
Richmond parkrun	27 Sep	21:48	68.76%
Brathay Windermere Marathon	18 May	4:58:57	47.07%
Huddersfield Marathon	27 Apr	4:55:14	47.66%
Gin Pit Double Marathon - Day 2	23 Mar	4:48:16	48.82%
Montane Trail 26 Grizedale Forest	23 Feb	6:03:00	38.77%
2013	Date	Result	WAVA
Ribble Valley 10k	29 Dec	45:56	67.37%
3-1-5 Lancaster Marathon	1 Dec	4:30:45	51.97%
Preston 10 Mile	17 Nov	1:29:15	56.95%
Yorkshire Marathon	20 Oct	4:24:39	53.17%
MBNA Chester Marathon	6 Oct	4:48:52	48.71%
adidas Boost Magic Mile	31 Aug	6:25	66.10%
Lions Bridge Trail Marathon	4 Aug	4:59:20	46.59%
Windmill Half Marathon	14 Jul	1:47:43	62.16%
Lancaster Castle Marathon	30 Jun	4:29:00	51.84%
Preston Parkrun	8 Jun	24:38	59.87%
Brathay Windermere Marathon	19 May	4:46:56	48.60%
Greater Manchester Marathon	28 Apr	3:55:13	59.29%
Preston Parkrun	9 Feb	24:46	59.55%
Central Lancashire New Year Half Marathon	6 Jan	1:58:56	56.30%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	50:19	61.01%
Preston Parkrun	13 Oct	23:21	63.16%
MBNA Chester Marathon	7 Oct	4:52:58	47.60%
The JW Ultra	22 Sep	5:48:32	45.82%
The 2nd Gin Pit Trail Marathon	19 Aug	4:51:39	47.39%
Brathay Windermere Marathon	20 May	4:16:55	53.80%
The Blacksticks Blue 10K Road Race	13 May	48:32	62.75%
Preston parkrun #1	12 May	29:21	49.85%
Greater Manchester Marathon	29 Apr	4:25:22	52.08%
Blackpool Marathon	11 Mar	4:28:27	51.49%
Trimpell 20	4 Mar	3:29:41	49.20%
Derby Arms Inskip Half Marathon	22 Jan	1:59:48	55.41%
2011	Date	Result	WAVA
Preston 10 miles	20 Nov	1:27:12	57.32%
Heaton parkrun #110	12 Nov	21:51	66.96%
Rutland Water Marathon	6 Nov	4:46:48	48.19%
Lea Town 10k	23 Oct	46:15	65.84%
MBNA Chester Marathon	9 Oct	5:14:45	43.91%
Garstang Half Marathon	18 Sep	1:59:03	55.76%
Marathon Talk Magic Mile	12 Aug	6:26	64.88%
The Moors The Merrier	16 Jul	8:14:41	29.60%
Lakeland Trails Coniston Marathon	3 Jul	5:38:00	40.53%
Ilkley Trail Race	30 May	1:01:38	54.79%
Brathay Windermere Marathon	22 May	5:02:57	45.22%
Shakespeare Marathon	8 May	4:17:41	53.17%
Ashby 20	13 Mar	3:49:41	44.53%
Heaton parkrun #78	26 Feb	35:06	41.35%
Enigma Quadzilla day 3 of 4	12 Feb	4:55:00	46.44%
Four Villages Half Marathon	23 Jan	1:51:00	59.31%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:24:17	58.82%
Rutland Water Marathon	7 Nov	5:30:00	41.52%
Leicester Marathon	10 Oct	4:49:07	47.39%
Robin Hood Marathon	12 Sep	5:01:07	45.50%
Fleetwood Marathon	29 Aug	4:38:00	48.85%
Heaton parkrun	19 Jun	22:28	64.10%
Brathay Windermere Marathon	16 May	5:19:05	42.56%
London Marathon	25 Apr	4:43:04	47.98%
Blackpool Marathon	11 Apr	4:24:06	51.42%
Trimpell 20	14 Mar	3:43:33	45.36%
Heaton parkrun	6 Mar	29:06	49.49%
Great North West Half Marathon	21 Feb	2:09:49	50.29%
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	7 Feb	1:59:58	54.42%
2009	Date	Result	WAVA
Guy's 10	6 Dec	1:20:42	60.94%
Wesham 10k	28 Nov	46:36	64.32%
Lancaster 1/2 Marathon	8 Nov	1:46:39	61.22%
Through The Villages 8.5m	1 Nov	1:09:28	59.57%
Heaton parkrun	24 Oct	22:29	64.05%
Heaton parkrun	17 Oct	36:14	39.74%
Stadium Runners Woodland Challenge	11 Oct	50:29	57.33%
The JW Ultra	26 Sep	5:52:00	44.18%
Yorkshireman Off Road Half Marathon	13 Sep	2:42:53	47.43%
Heaton parkrun	18 Jul	32:38	43.79%
City of Manchester 10K	5 Jul	47:58	62.00%
Heaton parkrun	20 Jun	22:30	63.51%
Morecambe 10km	14 Jun	47:54	62.09%
Brathay Windermere Marathon	17 May	4:22:32	51.29%
London Marathon	26 Apr	4:49:38	46.49%
Blackpool Marathon	5 Apr	4:32:59	49.33%
Spen 20	15 Mar	3:16:49	51.08%
Haweswater Half Marathon	1 Mar	1:57:06	55.30%
Brass Monkey Half Marathon	18 Jan	1:46:53	60.58%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	54:29	54.56%
Leeds Hyde Park Time Trial	1 Nov	23:34	60.61%
Fetch Five - Big Feck	1 Nov	47:28	49.76%
Holmfirth 15	26 Oct	2:15:36	54.68%
Great Cumbrian Run	19 Oct	1:53:59	56.81%
Waddington 10K Road Race	12 Oct	51:01	58.27%
Amelia Cup 10k Race	28 Sep	53:30	55.57%
Yorkshireman Off Road Half Marathon	14 Sep	3:00:47	42.38%
Northumberland Coastal Run	20 Jul	2:08:20	53.50%
Freckleton Half Marathon	22 Jun	1:57:29	54.69%
Badger Sett Trail 10K Race 2	19 Jun	53:24	55.26%
Ilkley Trail Race	25 May	1:02:10	53.06%
Stratford Fun Tri	11 May	1:24:32	94.17%
Hawkshead Trail Race	19 Apr	1:41:55	44.07%
Wilmslow Half Marathon	30 Mar	1:57:00	54.91%
Liversedge Half Marathon	10 Feb	2:08:53	49.85%
Four Villages Half Marathon	20 Jan	2:05:02	51.38%
FE Manchester Mile Challenge	5 Jan	6:53	59.24%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	54:20	54.31%
Garburn Trail Race	3 Jun	2:41:34	39.27%
Hawkshead Trail Race	28 Apr	2:05:03	35.63%
Dentdale Run	10 Mar	2:10:45	52.81%
Haweswater Half Marathon	4 Mar	1:55:33	55.15%
Blackburn Winter Warmer	11 Feb	54:42	53.53%
Brass Monkey Half Marathon	21 Jan	1:49:46	58.51%
2006	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:30:52	31.13%
Leeds Abbey Dash	26 Nov	53:48	54.43%
Fetch Five - Connecting People	1 Nov	41:22	56.22%
withens skyline fell race	22 Oct	1:25:45	38.70%
Coniston Trail 14K	7 Oct	1:44:44	39.71%
Thieveley Pike Fell Race	30 Sep	53:45	36.79%
Formby Trail 10k	17 Sep	57:47	50.68%
Derwentwater 13K	2 Sep	1:40:00	38.00%
Leek Half Marathon	27 Aug	2:08:20	49.26%
Garburn Trail Race	4 Jun	2:37:45	37.90%
London Marathon	23 Apr	4:37:21	47.34%
coniston 14	1 Apr	2:07:07	53.14%
Haweswater Half Marathon	5 Mar	1:52:20	56.27%
Brass Monkey Half Marathon	22 Jan	1:50:10	57.38%
2005	Date	Result	WAVA
Ribble Valley 10k	27 Dec	47:25	61.17%
Leeds Abbey Dash	27 Nov	47:10	61.61%
Waddington 10k, Clitheroe	23 Oct	48:48	59.55%
Congleton Half Marathon	9 Oct	1:50:11	57.37%
Macclesfield Half Marathon	2 Oct	1:56:28	54.27%
Windsor Half Marathon	25 Sep	2:01:18	52.11%
Blackburn 10K	14 Aug	53:37	53.79%
Sale 10	7 Aug	1:25:30	55.29%
Skipton Tough 10	3 Jul	1:35:36	49.45%
Freckleton Half Marathon	19 Jun	2:14:13	46.72%
Apperley Bridge Canter 10K	9 Jun	1:01:02	47.25%
Eyam	15 May	2:11:35	47.66%
Bolton 10k	17 Apr	52:13	55.23%
Baildon Boundary Way	3 Apr	2:14:59	46.46%
Haweswater Half Marathon	6 Mar	1:57:33	53.35%
Snake Lane 10	20 Feb	1:31:22	51.74%
Blackburn Winter Warmer	6 Feb	50:59	56.57%
Brass Monkey Half Marathon	23 Jan	1:53:06	55.45%
2004	Date	Result	WAVA
Ribble Valley 10K	27 Dec	48:15	59.77%
Leeds Abbey Dash	28 Nov	49:22	58.42%
Accrington 10K	31 Oct	51:25	56.09%
Windsor Half Marathon	26 Sep	2:01:00	51.83%
Blackburn 10k	15 Aug	52:51	54.16%
Blackpool Beach 10k	11 Jul	51:10	55.94%
Blackpool Half Marathon	20 Jun	1:51:15	55.92%
Stanley Park 10k, Blackpool	14 Mar	48:21	59.20%
Blackburn 10k	1 Feb	51:22	55.73%
2003	Date	Result	WAVA
Ribble Valley 10k	28 Dec	51:08	55.98%
2002	Date	Result	WAVA
Ribble Valley 10k	29 Dec	48:58	58.02%
Wesham 10k	30 Nov	48:51	58.16%
Burnley Fire Station 7	6 Oct	57:02	56.45%
Sutton 6	22 Sep	48:09	59.00%
1998	Date	Result	WAVA
Bingley Half Marathon	10 May	2:00:18	49.62%

XB M55

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