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XB M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
227
Miles
17689
Miles
13
Miles
1827
Mile
6:25
5k
21:51
5M
54:11
10k
45:56
10M
1:15:48
Half
1:46:39
20M
2:52:49
Mara
3:55:13

About Me

Knocking on a bit

Current Status

No act of kindness, no matter how small, is ever wasted.

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2021 Targets

BIKE
1000
RUN
1000
WALK
600

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	0	0	0	0	0	0	0	0	0	0	0	39
2020	44	34	49	105	95	72	69	70	94	71	66	83	852
2020	45	47	34	100	150	45	62	31	0	0	0	0	514
2019	66	88	100	58	73	17	33	44	35	42	68	76	701
2019	0	0	0	47	4	24	55	11	9	0	0	0	150
2018	108	65	83	53	42	74	71	71	71	61	69	24	790
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	125	106	105	107	42	77	72	88	78	80	75	59	1013
2017	14	42	13	33	145	14	0	29	0	0	23	0	312
2016	141	105	23	26	77	101	119	82	114	51	104	136	1079
2016	0	0	0	24	0	37	9	39	71	30	16	56	282
2015	72	108	118	107	119	100	87	92	103	111	101	107	1223
2015	0	0	0	9	0	61	0	15	0	0	0	0	86
2014	105	122	117	99	102	105	103	115	92	79	67	133	1239
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2013	97	116	143	136	78	145	82	115	132	105	123	105	1378
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	119	98	164	110	99	29	77	122	112	78	47	84	1138
2012	0	0	0	20	0	0	0	0	0	0	0	0	20
2011	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2011	118	130	115	105	122	105	89	88	104	112	118	52	1259
2011	0	0	0	0	26	0	0	49	0	0	0	0	75
2010	78	109	126	109	87	101	100	98	88	107	112	89	1204
2010	0	0	0	0	0	0	12	6	0	0	0	0	18
2009	125	92	101	102	143	129	113	112	162	115	125	51	1368
2009	0	0	0	0	0	0	0	0	15	0	0	0	15
2008	0.9	1	1.9	1.4	0	0	0	0	0	0	0	0	5.2
2008	71	59	77	80	101	77	81	101	92	99	99	81	1016
2008	0	0	16	0	16	0	0	0	0	0	0	0	32
2007	0	1.6	0	0	0	1.6	0	0.8	0	0	0	0	3.9
2007	77	72	81	79	79	22	50	27	45	37	59	69	696
2007	7	14	17	47	19	99	0	0	64	5	0	0	273
2006	0	0	0	0	0	0	0	0	1.1	0.8	1.6	0	3.4
2006	101	130	100	87	78	69	59	71	73	53	70	78	969
2006	0	0	0	0	0	13	0	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	740	71	78	889
2004	0	0	0	0	0	0	0	0	0	0	0	836	836

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
6.7mi, 1:08:19 Running - General	-	0.4mi, 4:33 Running - General 4.4mi, 42:44 Running - General	2.4mi, 24:21 Running - General	1.6mi, 17:14 Running - General 6.2mi, 54:19 Running - Tempo	4mi, 1:20:48 Cross-Training - Walking	4.4mi, 47:04 Running - General
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	2.3mi, 24:41 Running - General	1.2mi, 41:36 Cross-Training - Walking 0.4mi, 4:43 Running - Warm Down 0.8mi, 7:59 Running - Warm Up 3.1mi, 26:55 Running - parkrun	5.2mi, 1:28:21 Cross-Training - Walking	0.5mi, 15:09 Cross-Training - Walking 0.7mi, 13:05 Cross-Training - Walking	4mi, 41:14 Running - General	0.6mi, 15:55 Cross-Training - Walking
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
6.6mi, 2:00:57 Cross-Training - Walking	-	6.1mi, 1:06:03 Running - General	1.4mi, 30:00 Cross-Training - Walking 7mi, 1:16:37 Running - General	-	4.3mi, 40:27 Running - Intervals	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	4.4mi, 41:42 Running - General	-	7mi, 1:11:07 Running - General	-	-

Dist	Races	PB	1998	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	6:25 6:25/mi								6:53					6:25							7:19
5km	55	21:51 7:02/mi								23:34	22:29	22:28	21:51	23:21	24:38	22:00		22:14	23:04	23:04	23:58	25:05
4mi	1	30:51 7:43/mi																		30:51
4.3mi	1	53:45 12:39/mi						53:45
8km	1	40:34 8:10/mi																		40:34
5mi	3	54:11 10:50/mi																				54:11
6mi	2	50:29 8:25/mi						1:30:52			50:29
6.2mi	1	47:25 7:39/mi					47:25
10km	35	45:56 7:24/mi		48:09	51:08	48:15	47:10	53:48	54:20	51:01	46:36		46:15	48:32	45:56	46:58		46:52			50:51
6.9mi	2	1:01:38 8:56/mi								1:02:10			1:01:38
7mi	3	57:02 8:09/mi		57:02															1:00:33
13km	1	1:40:00 12:23/mi						1:40:00
8.5mi	1	1:09:28 8:13/mi									1:09:28
14km	1	1:44:44 12:02/mi						1:44:44
15km	2	1:41:55 10:56/mi							2:05:03	1:41:55
10mi	10	1:15:48 7:35/mi					1:25:30				1:20:42	1:24:17	1:27:12		1:29:15		1:15:48	1:22:01	1:22:46
20km	2	2:37:45 12:42/mi						2:37:45										3:17:07
13mi	1	2:36:49 12:04/mi																	2:36:49
13.1mi	47	1:46:39 8:08/mi	2:00:18			1:51:15	1:50:11	1:50:10	1:49:46	1:53:59	1:46:39	1:59:58	1:51:00	1:59:48	1:47:43		1:46:55		1:48:16		1:54:06
13.9mi	1	2:10:37 9:25/mi																	2:10:37
14mi	2	2:07:07 9:05/mi						2:07:07		2:08:20
14.2mi	1	2:10:45 9:12/mi							2:10:45
23km	1	3:27:18 14:30/mi																	3:27:18
15mi	1	2:15:36 9:02/mi								2:15:36
15.5mi	2	2:42:53 10:31/mi								3:00:47	2:42:53
20mi	5	2:52:49 8:38/mi									3:16:49	3:43:33	3:49:41	3:29:41			2:52:49
26.2mi	35	3:55:13 8:59/mi						4:37:21			4:22:32	4:24:06	4:17:41	4:16:55	3:55:13	4:05:07	4:22:13
28mi	1	8:14:41 17:40/mi											8:14:41
30mi	2	5:48:32 11:37/mi									5:52:00			5:48:32

2020	Distance	Date	Result	WAVA
Virtual Jingle Mile	1mi	5 Dec	7:19	61.96%
The Doctor K Cup	5km	17 Oct	25:05	62.63%
The Fetch Five	5mi	31 Mar	54:11	47.53%
Clitheroe Castle parkrun	5km	1 Jan	25:27	61.72%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	50:51	62.78%
Clitheroe Castle parkrun	5km	21 Dec	28:23	54.90%
Clitheroe Castle parkrun	5km	14 Dec	27:25	56.84%
Clitheroe Castle parkrun	5km	30 Nov	26:10	59.55%
Clitheroe Castle parkrun	5km	9 Nov	26:23	59.06%
The Doctor K Cup	5km	5 Oct	45:03	34.59%
Clitheroe Castle parkrun	5km	7 Sep	25:29	61.15%
Great Denham parkrun	5km	24 Aug	23:58	65.02%
Clitheroe Castle parkrun	5km	17 Aug	25:54	60.16%
Clitheroe Castle parkrun	5km	10 Aug	25:56	60.09%
Tetbury Goods Shed parkrun	5km	27 Jul	24:32	63.52%
Clitheroe Castle parkrun	5km	6 Jul	27:34	56.53%
Clitheroe Castle parkrun	5km	11 May	25:30	61.11%
Clitheroe Castle parkrun	5km	20 Apr	25:01	62.29%
Clitheroe Castle parkrun	5km	13 Apr	24:49	62.79%
Inaugural St. Petersburg Distance Classic	13.1mi	10 Feb	1:54:06	60.79%
Rec Plex North parkrun trial run	5km	3 Feb	26:58	57.78%
2018	Distance	Date	Result	WAVA
Himmel parkrun	5km	1 Dec	23:04	67.02%
Baywood Oktoberfest Fun Run	4mi	28 Oct	30:51	64.51%
South Boulder Creek parkrun	5km	16 Jun	24:43	62.54%
The Greenbrier Derby 8K	8km	5 May	40:34	62.04%
Skipton parkrun	5km	24 Mar	32:05	48.18%
Hyndburn parkrun	5km	10 Mar	26:26	58.48%
Edinburgh parkrun	5km	3 Feb	24:15	63.75%
Hyndburn parkrun	5km	6 Jan	25:44	60.07%
2017	Distance	Date	Result	WAVA
Harrogate parkrun	5km	16 Dec	24:47	61.88%
Longridge 7 mile Christmas Pudding	7mi	10 Dec	1:00:33	58.82%
Leamington parkrun	5km	2 Dec	24:08	63.55%
Witton parkrun	5km	25 Nov	46:20	33.10%
Preston 10 mile road race	10mi	19 Nov	1:22:46	62.16%
Whitley Bay parkrun	5km	4 Nov	24:27	62.72%
Glossop parkrun	5km	28 Oct	23:54	64.17%
Hyndburn parkrun	5km	21 Oct	26:40	57.51%
The Tissington Trail Half	13.1mi	7 Oct	2:12:12	51.52%
The Doctor K Cup	5km	30 Sep	24:58	61.43%
Pendle parkrun	5km	26 Aug	24:23	62.89%
Maverick Inov-8 Lancashire	23km	19 Aug	3:27:18	35.84%
Southport Half Marathon (Tour of Merseyside Race One)	13.1mi	2 Jul	1:48:16	62.91%
Wharfedale Trail Half	13mi	3 Jun	2:36:49	43.10%
Keswick Half Marathon	13.1mi	30 Apr	2:04:27	54.73%
Keswick parkrun	5km	29 Apr	23:04	66.48%
Coniston 14	13.88mi	25 Mar	2:10:37	55.25%
Gin Pit Half Marathon	13.1mi	19 Mar	2:07:01	53.62%
Bolton Abbey Trail Running Half	13.1mi	26 Feb	2:14:02	50.82%
Bolton Abbey Trail Running Half	13.1mi	25 Feb	2:35:12	43.88%
Skipton parkrun	5km	18 Feb	23:24	65.54%
The Wirral Way 13.1	13.1mi	8 Jan	3:02:24	37.34%
2016	Distance	Date	Result	WAVA
Witton parkrun	5km	31 Dec		0.00%
Ribble Valley 10k	10km	27 Dec	46:52	66.33%
Hoka One One Stockport 10	10mi	4 Dec	1:22:01	62.17%
Preston parkrun	5km	26 Nov	24:21	62.49%
TBC6	10mi	19 Nov		0.00%
Witton parkrun	5km	17 Sep	25:55	58.71%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:45:24	33.83%
Witton parkrun	5km	27 Aug	24:20	62.53%
Crissy Field parkrun	5km	6 Aug	22:14	68.44%
Round Sheffield Run	20km	26 Jun	3:17:07	32.42%
Witton parkrun	5km	25 Jun	25:30	59.67%
Witton parkrun	5km	11 Jun	25:42	59.20%
Witton parkrun	5km	28 May	30:34	49.78%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:15:48	66.68%
Autumn Shakespeare Half	13.1mi	14 Nov	2:12:06	50.64%
Oldham Half Marathon	13.1mi	18 Oct	1:46:55	62.56%
Rivington Trail Half Marathon	13.1mi	3 Oct	1:55:31	57.91%
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:27:50	36.36%
Montane Trail 13 Delamere	13.1mi	6 Sep	1:56:30	57.42%
Pendle Family Running Festival	13.1mi	18 Jul	2:09:21	51.71%
Wharfedale Trail Half	13.1mi	6 Jun	2:44:00	40.79%
Brathay Windermere Marathon	26.2mi	17 May	4:22:13	53.72%
Trimpell 20	20mi	22 Mar	2:52:49	60.58%
Great North West Half Marathon	13.1mi	22 Feb	1:48:12	61.82%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	46:58	65.06%
Preston parkrun	5km	6 Dec	24:19	61.60%
MBNA Chester Marathon	26.2mi	5 Oct	4:05:07	56.96%
Richmond parkrun	5km	27 Sep	22:00	68.09%
Brathay Windermere Marathon	26.2mi	18 May	4:58:57	46.70%
Huddersfield Marathon	26.2mi	27 Apr	4:55:14	47.29%
Gin Pit Double Marathon - Day 2	26.2mi	23 Mar	4:48:16	48.43%
Montane Trail 26 Grizedale Forest	26.2mi	23 Feb	6:03:00	38.46%
2013	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	45:56	65.96%
3-1-5 Lancaster Marathon	26.2mi	1 Dec	4:30:45	51.12%
Preston 10 Mile	10mi	17 Nov	1:29:15	55.65%
Yorkshire Marathon	26.2mi	20 Oct	4:24:39	52.29%
MBNA Chester Marathon	26.2mi	6 Oct	4:48:52	47.91%
adidas Boost Magic Mile	1mi	31 Aug	6:25	66.64%
Lions Bridge Trail Marathon	26.2mi	4 Aug	4:59:20	46.23%
Windmill Half Marathon	13.1mi	14 Jul	1:47:43	61.01%
Lancaster Castle Marathon	26.2mi	30 Jun	4:29:00	51.45%
Preston Parkrun	5km	8 Jun	24:38	60.35%
Brathay Windermere Marathon	26.2mi	19 May	4:46:56	48.23%
Greater Manchester Marathon	26.2mi	28 Apr	3:55:13	58.84%
Preston Parkrun	5km	9 Feb	24:46	60.02%
Central Lancashire New Year Half Marathon	13.1mi	6 Jan	1:58:56	55.26%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	50:19	59.71%
Preston Parkrun	5km	13 Oct	23:21	63.18%
MBNA Chester Marathon	26.2mi	7 Oct	4:52:58	46.83%
The JW Ultra	30mi	22 Sep	5:48:32	46.22%
The 2nd Gin Pit Trail Marathon	26.2mi	19 Aug	4:51:39	47.04%
Brathay Windermere Marathon	26.2mi	20 May	4:16:55	53.40%
The Blacksticks Blue 10K Road Race	10km	13 May	48:32	61.90%
Preston parkrun #1	5km	12 May	29:21	50.26%
Greater Manchester Marathon	26.2mi	29 Apr	4:25:22	51.70%
Blackpool Marathon	26.2mi	11 Mar	4:28:27	51.11%
Trimpell 20	20mi	4 Mar	3:29:41	48.63%
Derby Arms Inskip Half Marathon	13.1mi	22 Jan	1:59:48	54.38%
2011	Distance	Date	Result	WAVA
Preston 10 miles	10mi	20 Nov	1:27:12	55.99%
Heaton parkrun #110	5km	12 Nov	21:51	67.01%
Rutland Water Marathon	26.2mi	6 Nov	4:46:48	47.43%
Lea Town 10k	10km	23 Oct	46:15	64.41%
MBNA Chester Marathon	26.2mi	9 Oct	5:14:45	43.22%
Garstang Half Marathon	13.1mi	18 Sep	1:59:03	54.25%
Marathon Talk Magic Mile	1mi	12 Aug	6:26	65.41%
Moors the Merrier Marathon	28mi	16 Jul	8:14:41	29.39%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	5:38:00	40.24%
Ilkley Trail Race	6.9mi	30 May	1:01:38	54.09%
Brathay Windermere Marathon	26.2mi	22 May	5:02:57	44.90%
Shakespeare Marathon	26.2mi	8 May	4:17:41	52.79%
Ashby 20	20mi	13 Mar	3:49:41	44.01%
Heaton parkrun #78	5km	26 Feb	35:06	41.71%
Enigma Quadzilla day 3 of 4	26.2mi	12 Feb	4:55:00	46.11%
Four Villages Half Marathon	13.1mi	23 Jan	1:51:00	58.19%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:24:17	57.44%
Rutland Water Marathon	26.2mi	7 Nov	5:30:00	40.87%
Leicester Marathon	26.2mi	10 Oct	4:49:07	46.64%
Robin Hood Marathon	26.2mi	12 Sep	5:01:07	44.79%
Fleetwood Marathon	26.2mi	29 Aug	4:38:00	48.51%
Heaton parkrun	5km	19 Jun	22:28	64.68%
Brathay Windermere Marathon	26.2mi	16 May	5:19:05	42.26%
London Marathon	26.2mi	25 Apr	4:43:04	47.64%
Blackpool Marathon	26.2mi	11 Apr	4:24:06	51.06%
Trimpell 20	20mi	14 Mar	3:43:33	44.83%
Heaton parkrun	5km	6 Mar	29:06	49.93%
Great North West Half Marathon	13.1mi	21 Feb	2:09:49	49.33%
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	13.1mi	7 Feb	1:59:58	53.38%
2009	Distance	Date	Result	WAVA
Guy's 10	10mi	6 Dec	1:20:42	59.48%
Wesham 10k	10km	28 Nov	46:36	62.88%
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:46:39	59.54%
Through The Villages 8.5m	8.45mi	1 Nov	1:09:28	58.31%
Heaton parkrun	5km	24 Oct	22:29	64.15%
Heaton parkrun	5km	17 Oct	36:14	39.81%
Stadium Runners Woodland Challenge	6mi	11 Oct	50:29	56.05%
The JW Ultra	30mi	26 Sep	5:52:00	44.60%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:42:53	46.12%
Heaton parkrun	5km	18 Jul	32:38	44.20%
City of Manchester 10K	10km	5 Jul	47:58	61.09%
Heaton parkrun	5km	20 Jun	22:30	64.10%
Morecambe 10km	10km	14 Jun	47:54	61.18%
Brathay Windermere Marathon	26.2mi	17 May	4:22:32	50.93%
London Marathon	26.2mi	26 Apr	4:49:38	46.17%
Blackpool Marathon	26.2mi	5 Apr	4:32:59	48.98%
Spen 20	20mi	15 Mar	3:16:49	50.49%
Haweswater Half Marathon	13.1mi	1 Mar	1:57:06	54.22%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:46:53	59.41%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	54:29	53.35%
Fetch Five - Big Feck	5mi	1 Nov	47:28	49.11%
Leeds Hyde Park Time Trial	5km	1 Nov	23:34	60.75%
Holmfirth 15	15mi	26 Oct	2:15:36	53.17%
Great Cumbrian Run	13.1mi	19 Oct	1:53:59	55.24%
Waddington 10K Road Race	10km	12 Oct	51:01	56.97%
Amelia Cup 10k Race	10km	28 Sep	53:30	54.33%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:00:47	41.21%
Northumberland Coastal Run	14mi	20 Jul	2:08:20	52.43%
Freckleton Half Marathon	13.1mi	22 Jun	1:57:29	53.59%
Badger Sett Trail 10K Race 2	10km	19 Jun	53:24	54.43%
Ilkley Trail Race	6.9mi	25 May	1:02:10	52.31%
Stratford Fun Tri	25.7km	11 May	1:24:32	93.08%
Hawkshead Trail Race	15km	19 Apr	1:41:55	43.47%
Wilmslow Half Marathon	13.1mi	30 Mar	1:57:00	53.81%
Liversedge Half Marathon	13.1mi	10 Feb	2:08:53	48.85%
Four Villages Half Marathon	13.1mi	20 Jan	2:05:02	50.36%
FE Manchester Mile Challenge	1mi	5 Jan	6:53	59.70%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	54:20	53.06%
Garburn Trail Race	13.1mi	3 Jun	2:41:34	38.65%
Hawkshead Trail Race	15km	28 Apr	2:05:03	35.14%
Dentdale Run	14.2mi	10 Mar	2:10:45	51.77%
Haweswater Half Marathon	13.1mi	4 Mar	1:55:33	54.04%
Blackburn Winter Warmer	10km	11 Feb	54:42	52.71%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:49:46	56.89%
2006	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	1:30:52	30.39%
Leeds Abbey Dash	10km	26 Nov	53:48	53.16%
Fetch Five - Connecting People	5mi	1 Nov	41:22	55.48%
withens skyline fell race	7mi	22 Oct	1:25:45	37.85%
Coniston Trail 14K	14km	7 Oct	1:44:44	38.84%
Thieveley Pike Fell Race	4.25mi	30 Sep	53:45	36.29%
Formby Trail 10k	10km	17 Sep	57:47	49.49%
Derwentwater 13K	13km	2 Sep	1:40:00	37.45%
Leek Half Marathon	13.1mi	27 Aug	2:08:20	48.25%
Garburn Trail Race	20km	4 Jun	2:37:45	37.17%
London Marathon	26.2mi	23 Apr	4:37:21	47.02%
coniston 14	14mi	1 Apr	2:07:07	52.06%
Haweswater Half Marathon	13.1mi	5 Mar	1:52:20	55.13%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:50:10	56.21%
2005	Distance	Date	Result	WAVA
Ribble Valley 10k	6.2mi	27 Dec	47:25	59.70%
Leeds Abbey Dash	10km	27 Nov	47:10	60.15%
Waddington 10k, Clitheroe	10km	23 Oct	48:48	58.14%
Congleton Half Marathon	13.1mi	9 Oct	1:50:11	55.74%
Macclesfield Half Marathon	13.1mi	2 Oct	1:56:28	52.73%
Windsor Half Marathon	13.1mi	25 Sep	2:01:18	50.63%
Blackburn 10K	10km	14 Aug	53:37	52.91%
Sale 10	10mi	7 Aug	1:25:30	54.33%
Skipton Tough 10	10mi	3 Jul	1:35:36	48.59%
Freckleton Half Marathon	13.1mi	19 Jun	2:14:13	45.76%
Apperley Bridge Canter 10K	10km	9 Jun	1:01:02	46.48%
Eyam	13.1mi	15 May	2:11:35	46.68%
Bolton 10k	10km	17 Apr	52:13	54.33%
Baildon Boundary Way	13.1mi	3 Apr	2:14:59	45.50%
Haweswater Half Marathon	13.1mi	6 Mar	1:57:33	52.25%
Snake Lane 10	10mi	20 Feb	1:31:22	50.84%
Blackburn Winter Warmer	10km	6 Feb	50:59	55.65%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:53:06	54.30%
2004	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	27 Dec	48:15	58.34%
Leeds Abbey Dash	10km	28 Nov	49:22	57.02%
Accrington 10K	10km	31 Oct	51:25	54.75%
Windsor Half Marathon	13.1mi	26 Sep	2:01:00	50.35%
Blackburn 10k	10km	15 Aug	52:51	53.26%
Blackpool Beach 10k	10km	11 Jul	51:10	55.02%
Blackpool Half Marathon	13.1mi	20 Jun	1:51:15	54.76%
Stanley Park 10k, Blackpool	10km	14 Mar	48:21	58.22%
Blackburn 10k	10km	1 Feb	51:22	54.80%
2003	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	51:08	54.62%
2002	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	48:58	56.60%
Wesham 10k	10km	30 Nov	48:51	56.73%
Burnley Fire Station 7	7mi	6 Oct	57:02	55.14%
Sutton 6	10km	22 Sep	48:09	57.56%
1998	Distance	Date	Result	WAVA
Bingley Half Marathon	13.1mi	10 May	2:00:18	48.92%

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