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XB M55
-
Races
227 -
Miles
17689 -
Miles
13 -
Miles
1827 -
Mile
6:25 -
5k
21:51 -
5M
54:11 -
10k
45:56 -
10M
1:15:48 -
Half
1:46:39 -
20M
2:52:49 -
Mara
3:55:13
About Me
Knocking on a bit
Current Status
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1998 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:25
6:25/mi
|
0.00 | 6:53 | 6:25 | 7:19 | |||||||||||||||||
5km | 55 | 21:51
7:02/mi
|
0.00 | 23:34 | 22:29 | 22:28 | 21:51 | 23:21 | 24:38 | 22:00 | 22:14 | 23:04 | 23:04 | 23:58 | 25:05 | ||||||||
4mi | 1 | 30:51
7:43/mi
|
0.00 | 30:51 | |||||||||||||||||||
4.3mi | 1 | 53:45
12:39/mi
|
0.00 | 53:45 | |||||||||||||||||||
8km | 1 | 40:34
8:10/mi
|
0.00 | 40:34 | |||||||||||||||||||
5mi | 3 | 54:11
10:50/mi
|
0.00 | 54:11 | |||||||||||||||||||
6mi | 2 | 50:29
8:25/mi
|
0.00 | 1:30:52 | 50:29 | ||||||||||||||||||
6.2mi | 1 | 47:25
7:39/mi
|
0.00 | 47:25 | |||||||||||||||||||
10km | 35 | 45:56
7:24/mi
|
0.00 | 48:09 | 51:08 | 48:15 | 47:10 | 53:48 | 54:20 | 51:01 | 46:36 | 46:15 | 48:32 | 45:56 | 46:58 | 46:52 | 50:51 | ||||||
6.9mi | 2 | 1:01:38
8:56/mi
|
0.00 | 1:02:10 | 1:01:38 | ||||||||||||||||||
7mi | 3 | 57:02
8:09/mi
|
0.00 | 57:02 | 1:00:33 | ||||||||||||||||||
13km | 1 | 1:40:00
12:23/mi
|
0.00 | 1:40:00 | |||||||||||||||||||
8.5mi | 1 | 1:09:28
8:13/mi
|
0.00 | 1:09:28 | |||||||||||||||||||
14km | 1 | 1:44:44
12:02/mi
|
0.00 | 1:44:44 | |||||||||||||||||||
15km | 2 | 1:41:55
10:56/mi
|
0.00 | 2:05:03 | 1:41:55 | ||||||||||||||||||
10mi | 10 | 1:15:48
7:35/mi
|
0.00 | 1:25:30 | 1:20:42 | 1:24:17 | 1:27:12 | 1:29:15 | 1:15:48 | 1:22:01 | 1:22:46 | ||||||||||||
20km | 2 | 2:37:45
12:42/mi
|
0.00 | 2:37:45 | 3:17:07 | ||||||||||||||||||
13mi | 1 | 2:36:49
12:04/mi
|
0.00 | 2:36:49 | |||||||||||||||||||
13.1mi | 47 | 1:46:39
8:08/mi
|
0.00 | 2:00:18 | 1:51:15 | 1:50:11 | 1:50:10 | 1:49:46 | 1:53:59 | 1:46:39 | 1:59:58 | 1:51:00 | 1:59:48 | 1:47:43 | 1:46:55 | 1:48:16 | 1:54:06 | ||||||
13.9mi | 1 | 2:10:37
9:25/mi
|
0.00 | 2:10:37 | |||||||||||||||||||
14mi | 2 | 2:07:07
9:05/mi
|
0.00 | 2:07:07 | 2:08:20 | ||||||||||||||||||
14.2mi | 1 | 2:10:45
9:12/mi
|
0.00 | 2:10:45 | |||||||||||||||||||
23km | 1 | 3:27:18
14:30/mi
|
0.00 | 3:27:18 | |||||||||||||||||||
15mi | 1 | 2:15:36
9:02/mi
|
0.00 | 2:15:36 | |||||||||||||||||||
15.5mi | 2 | 2:42:53
10:31/mi
|
0.00 | 3:00:47 | 2:42:53 | ||||||||||||||||||
20mi | 5 | 2:52:49
8:38/mi
|
0.00 | 3:16:49 | 3:43:33 | 3:49:41 | 3:29:41 | 2:52:49 | |||||||||||||||
26.2mi | 35 | 3:55:13
8:59/mi
|
0.00 | 4:37:21 | 4:22:32 | 4:24:06 | 4:17:41 | 4:16:55 | 3:55:13 | 4:05:07 | 4:22:13 | ||||||||||||
28mi | 1 | 8:14:41
17:40/mi
|
0.00 | 8:14:41 | |||||||||||||||||||
30mi | 2 | 5:48:32
11:37/mi
|
0.00 | 5:52:00 | 5:48:32 |
2020 |
Distance | Date | Result | WAVA |
Virtual Jingle Mile | 1mi | 5 Dec | 7:19 | 61.96% |
The Doctor K Cup | 5km | 17 Oct | 25:05 | 62.63% |
The Fetch Five | 5mi | 31 Mar | 54:11 | 47.53% |
Clitheroe Castle parkrun | 5km | 1 Jan | 25:27 | 61.72% |
2019 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 29 Dec | 50:51 | 62.78% |
Clitheroe Castle parkrun | 5km | 21 Dec | 28:23 | 54.90% |
Clitheroe Castle parkrun | 5km | 14 Dec | 27:25 | 56.84% |
Clitheroe Castle parkrun | 5km | 30 Nov | 26:10 | 59.55% |
Clitheroe Castle parkrun | 5km | 9 Nov | 26:23 | 59.06% |
The Doctor K Cup | 5km | 5 Oct | 45:03 | 34.59% |
Clitheroe Castle parkrun | 5km | 7 Sep | 25:29 | 61.15% |
Great Denham parkrun | 5km | 24 Aug | 23:58 | 65.02% |
Clitheroe Castle parkrun | 5km | 17 Aug | 25:54 | 60.16% |
Clitheroe Castle parkrun | 5km | 10 Aug | 25:56 | 60.09% |
Tetbury Goods Shed parkrun | 5km | 27 Jul | 24:32 | 63.52% |
Clitheroe Castle parkrun | 5km | 6 Jul | 27:34 | 56.53% |
Clitheroe Castle parkrun | 5km | 11 May | 25:30 | 61.11% |
Clitheroe Castle parkrun | 5km | 20 Apr | 25:01 | 62.29% |
Clitheroe Castle parkrun | 5km | 13 Apr | 24:49 | 62.79% |
Inaugural St. Petersburg Distance Classic | 13.1mi | 10 Feb | 1:54:06 | 60.79% |
Rec Plex North parkrun trial run | 5km | 3 Feb | 26:58 | 57.78% |
2018 |
Distance | Date | Result | WAVA |
Himmel parkrun | 5km | 1 Dec | 23:04 | 67.02% |
Baywood Oktoberfest Fun Run | 4mi | 28 Oct | 30:51 | 64.51% |
South Boulder Creek parkrun | 5km | 16 Jun | 24:43 | 62.54% |
The Greenbrier Derby 8K | 8km | 5 May | 40:34 | 62.04% |
Skipton parkrun | 5km | 24 Mar | 32:05 | 48.18% |
Hyndburn parkrun | 5km | 10 Mar | 26:26 | 58.48% |
Edinburgh parkrun | 5km | 3 Feb | 24:15 | 63.75% |
Hyndburn parkrun | 5km | 6 Jan | 25:44 | 60.07% |
2017 |
Distance | Date | Result | WAVA |
Harrogate parkrun | 5km | 16 Dec | 24:47 | 61.88% |
Longridge 7 mile Christmas Pudding | 7mi | 10 Dec | 1:00:33 | 58.82% |
Leamington parkrun | 5km | 2 Dec | 24:08 | 63.55% |
Witton parkrun | 5km | 25 Nov | 46:20 | 33.10% |
Preston 10 mile road race | 10mi | 19 Nov | 1:22:46 | 62.16% |
Whitley Bay parkrun | 5km | 4 Nov | 24:27 | 62.72% |
Glossop parkrun | 5km | 28 Oct | 23:54 | 64.17% |
Hyndburn parkrun | 5km | 21 Oct | 26:40 | 57.51% |
The Tissington Trail Half | 13.1mi | 7 Oct | 2:12:12 | 51.52% |
The Doctor K Cup | 5km | 30 Sep | 24:58 | 61.43% |
Pendle parkrun | 5km | 26 Aug | 24:23 | 62.89% |
Maverick Inov-8 Lancashire | 23km | 19 Aug | 3:27:18 | 35.84% |
Southport Half Marathon (Tour of Merseyside Race One) | 13.1mi | 2 Jul | 1:48:16 | 62.91% |
Wharfedale Trail Half | 13mi | 3 Jun | 2:36:49 | 43.10% |
Keswick Half Marathon | 13.1mi | 30 Apr | 2:04:27 | 54.73% |
Keswick parkrun | 5km | 29 Apr | 23:04 | 66.48% |
Coniston 14 | 13.88mi | 25 Mar | 2:10:37 | 55.25% |
Gin Pit Half Marathon | 13.1mi | 19 Mar | 2:07:01 | 53.62% |
Bolton Abbey Trail Running Half | 13.1mi | 26 Feb | 2:14:02 | 50.82% |
Bolton Abbey Trail Running Half | 13.1mi | 25 Feb | 2:35:12 | 43.88% |
Skipton parkrun | 5km | 18 Feb | 23:24 | 65.54% |
The Wirral Way 13.1 | 13.1mi | 8 Jan | 3:02:24 | 37.34% |
2016 |
Distance | Date | Result | WAVA |
Witton parkrun | 5km | 31 Dec | 0.00% | |
Ribble Valley 10k | 10km | 27 Dec | 46:52 | 66.33% |
Hoka One One Stockport 10 | 10mi | 4 Dec | 1:22:01 | 62.17% |
Preston parkrun | 5km | 26 Nov | 24:21 | 62.49% |
TBC6 | 10mi | 19 Nov | 0.00% | |
Witton parkrun | 5km | 17 Sep | 25:55 | 58.71% |
Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 3:45:24 | 33.83% |
Witton parkrun | 5km | 27 Aug | 24:20 | 62.53% |
Crissy Field parkrun | 5km | 6 Aug | 22:14 | 68.44% |
Round Sheffield Run | 20km | 26 Jun | 3:17:07 | 32.42% |
Witton parkrun | 5km | 25 Jun | 25:30 | 59.67% |
Witton parkrun | 5km | 11 Jun | 25:42 | 59.20% |
Witton parkrun | 5km | 28 May | 30:34 | 49.78% |
2015 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 6 Dec | 1:15:48 | 66.68% |
Autumn Shakespeare Half | 13.1mi | 14 Nov | 2:12:06 | 50.64% |
Oldham Half Marathon | 13.1mi | 18 Oct | 1:46:55 | 62.56% |
Rivington Trail Half Marathon | 13.1mi | 3 Oct | 1:55:31 | 57.91% |
Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 3:27:50 | 36.36% |
Montane Trail 13 Delamere | 13.1mi | 6 Sep | 1:56:30 | 57.42% |
Pendle Family Running Festival | 13.1mi | 18 Jul | 2:09:21 | 51.71% |
Wharfedale Trail Half | 13.1mi | 6 Jun | 2:44:00 | 40.79% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:22:13 | 53.72% |
Trimpell 20 | 20mi | 22 Mar | 2:52:49 | 60.58% |
Great North West Half Marathon | 13.1mi | 22 Feb | 1:48:12 | 61.82% |
2014 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 28 Dec | 46:58 | 65.06% |
Preston parkrun | 5km | 6 Dec | 24:19 | 61.60% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 4:05:07 | 56.96% |
Richmond parkrun | 5km | 27 Sep | 22:00 | 68.09% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:58:57 | 46.70% |
Huddersfield Marathon | 26.2mi | 27 Apr | 4:55:14 | 47.29% |
Gin Pit Double Marathon - Day 2 | 26.2mi | 23 Mar | 4:48:16 | 48.43% |
Montane Trail 26 Grizedale Forest | 26.2mi | 23 Feb | 6:03:00 | 38.46% |
2013 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 29 Dec | 45:56 | 65.96% |
3-1-5 Lancaster Marathon | 26.2mi | 1 Dec | 4:30:45 | 51.12% |
Preston 10 Mile | 10mi | 17 Nov | 1:29:15 | 55.65% |
Yorkshire Marathon | 26.2mi | 20 Oct | 4:24:39 | 52.29% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 4:48:52 | 47.91% |
adidas Boost Magic Mile | 1mi | 31 Aug | 6:25 | 66.64% |
Lions Bridge Trail Marathon | 26.2mi | 4 Aug | 4:59:20 | 46.23% |
Windmill Half Marathon | 13.1mi | 14 Jul | 1:47:43 | 61.01% |
Lancaster Castle Marathon | 26.2mi | 30 Jun | 4:29:00 | 51.45% |
Preston Parkrun | 5km | 8 Jun | 24:38 | 60.35% |
Brathay Windermere Marathon | 26.2mi | 19 May | 4:46:56 | 48.23% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 3:55:13 | 58.84% |
Preston Parkrun | 5km | 9 Feb | 24:46 | 60.02% |
Central Lancashire New Year Half Marathon | 13.1mi | 6 Jan | 1:58:56 | 55.26% |
2012 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 50:19 | 59.71% |
Preston Parkrun | 5km | 13 Oct | 23:21 | 63.18% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 4:52:58 | 46.83% |
The JW Ultra | 30mi | 22 Sep | 5:48:32 | 46.22% |
The 2nd Gin Pit Trail Marathon | 26.2mi | 19 Aug | 4:51:39 | 47.04% |
Brathay Windermere Marathon | 26.2mi | 20 May | 4:16:55 | 53.40% |
The Blacksticks Blue 10K Road Race | 10km | 13 May | 48:32 | 61.90% |
Preston parkrun #1 | 5km | 12 May | 29:21 | 50.26% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 4:25:22 | 51.70% |
Blackpool Marathon | 26.2mi | 11 Mar | 4:28:27 | 51.11% |
Trimpell 20 | 20mi | 4 Mar | 3:29:41 | 48.63% |
Derby Arms Inskip Half Marathon | 13.1mi | 22 Jan | 1:59:48 | 54.38% |
2011 |
Distance | Date | Result | WAVA |
Preston 10 miles | 10mi | 20 Nov | 1:27:12 | 55.99% |
Heaton parkrun #110 | 5km | 12 Nov | 21:51 | 67.01% |
Rutland Water Marathon | 26.2mi | 6 Nov | 4:46:48 | 47.43% |
Lea Town 10k | 10km | 23 Oct | 46:15 | 64.41% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 5:14:45 | 43.22% |
Garstang Half Marathon | 13.1mi | 18 Sep | 1:59:03 | 54.25% |
Marathon Talk Magic Mile | 1mi | 12 Aug | 6:26 | 65.41% |
Moors the Merrier Marathon | 28mi | 16 Jul | 8:14:41 | 29.39% |
Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:38:00 | 40.24% |
Ilkley Trail Race | 6.9mi | 30 May | 1:01:38 | 54.09% |
Brathay Windermere Marathon | 26.2mi | 22 May | 5:02:57 | 44.90% |
Shakespeare Marathon | 26.2mi | 8 May | 4:17:41 | 52.79% |
Ashby 20 | 20mi | 13 Mar | 3:49:41 | 44.01% |
Heaton parkrun #78 | 5km | 26 Feb | 35:06 | 41.71% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 4:55:00 | 46.11% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:51:00 | 58.19% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:24:17 | 57.44% |
Rutland Water Marathon | 26.2mi | 7 Nov | 5:30:00 | 40.87% |
Leicester Marathon | 26.2mi | 10 Oct | 4:49:07 | 46.64% |
Robin Hood Marathon | 26.2mi | 12 Sep | 5:01:07 | 44.79% |
Fleetwood Marathon | 26.2mi | 29 Aug | 4:38:00 | 48.51% |
Heaton parkrun | 5km | 19 Jun | 22:28 | 64.68% |
Brathay Windermere Marathon | 26.2mi | 16 May | 5:19:05 | 42.26% |
London Marathon | 26.2mi | 25 Apr | 4:43:04 | 47.64% |
Blackpool Marathon | 26.2mi | 11 Apr | 4:24:06 | 51.06% |
Trimpell 20 | 20mi | 14 Mar | 3:43:33 | 44.83% |
Heaton parkrun | 5km | 6 Mar | 29:06 | 49.93% |
Great North West Half Marathon | 13.1mi | 21 Feb | 2:09:49 | 49.33% |
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 13.1mi | 7 Feb | 1:59:58 | 53.38% |
2009 |
Distance | Date | Result | WAVA |
Guy's 10 | 10mi | 6 Dec | 1:20:42 | 59.48% |
Wesham 10k | 10km | 28 Nov | 46:36 | 62.88% |
Lancaster 1/2 Marathon | 13.1mi | 8 Nov | 1:46:39 | 59.54% |
Through The Villages 8.5m | 8.45mi | 1 Nov | 1:09:28 | 58.31% |
Heaton parkrun | 5km | 24 Oct | 22:29 | 64.15% |
Heaton parkrun | 5km | 17 Oct | 36:14 | 39.81% |
Stadium Runners Woodland Challenge | 6mi | 11 Oct | 50:29 | 56.05% |
The JW Ultra | 30mi | 26 Sep | 5:52:00 | 44.60% |
Yorkshireman Off Road Half Marathon | 15.5mi | 13 Sep | 2:42:53 | 46.12% |
Heaton parkrun | 5km | 18 Jul | 32:38 | 44.20% |
City of Manchester 10K | 10km | 5 Jul | 47:58 | 61.09% |
Heaton parkrun | 5km | 20 Jun | 22:30 | 64.10% |
Morecambe 10km | 10km | 14 Jun | 47:54 | 61.18% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:22:32 | 50.93% |
London Marathon | 26.2mi | 26 Apr | 4:49:38 | 46.17% |
Blackpool Marathon | 26.2mi | 5 Apr | 4:32:59 | 48.98% |
Spen 20 | 20mi | 15 Mar | 3:16:49 | 50.49% |
Haweswater Half Marathon | 13.1mi | 1 Mar | 1:57:06 | 54.22% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:46:53 | 59.41% |
2008 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 23 Nov | 54:29 | 53.35% |
Fetch Five - Big Feck | 5mi | 1 Nov | 47:28 | 49.11% |
Leeds Hyde Park Time Trial | 5km | 1 Nov | 23:34 | 60.75% |
Holmfirth 15 | 15mi | 26 Oct | 2:15:36 | 53.17% |
Great Cumbrian Run | 13.1mi | 19 Oct | 1:53:59 | 55.24% |
Waddington 10K Road Race | 10km | 12 Oct | 51:01 | 56.97% |
Amelia Cup 10k Race | 10km | 28 Sep | 53:30 | 54.33% |
Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 3:00:47 | 41.21% |
Northumberland Coastal Run | 14mi | 20 Jul | 2:08:20 | 52.43% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:57:29 | 53.59% |
Badger Sett Trail 10K Race 2 | 10km | 19 Jun | 53:24 | 54.43% |
Ilkley Trail Race | 6.9mi | 25 May | 1:02:10 | 52.31% |
Stratford Fun Tri | 25.7km | 11 May | 1:24:32 | 93.08% |
Hawkshead Trail Race | 15km | 19 Apr | 1:41:55 | 43.47% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:57:00 | 53.81% |
Liversedge Half Marathon | 13.1mi | 10 Feb | 2:08:53 | 48.85% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 2:05:02 | 50.36% |
FE Manchester Mile Challenge | 1mi | 5 Jan | 6:53 | 59.70% |
2007 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 54:20 | 53.06% |
Garburn Trail Race | 13.1mi | 3 Jun | 2:41:34 | 38.65% |
Hawkshead Trail Race | 15km | 28 Apr | 2:05:03 | 35.14% |
Dentdale Run | 14.2mi | 10 Mar | 2:10:45 | 51.77% |
Haweswater Half Marathon | 13.1mi | 4 Mar | 1:55:33 | 54.04% |
Blackburn Winter Warmer | 10km | 11 Feb | 54:42 | 52.71% |
Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:49:46 | 56.89% |
2006 |
Distance | Date | Result | WAVA |
Auld Lang Syne Fell Race | 6mi | 31 Dec | 1:30:52 | 30.39% |
Leeds Abbey Dash | 10km | 26 Nov | 53:48 | 53.16% |
Fetch Five - Connecting People | 5mi | 1 Nov | 41:22 | 55.48% |
withens skyline fell race | 7mi | 22 Oct | 1:25:45 | 37.85% |
Coniston Trail 14K | 14km | 7 Oct | 1:44:44 | 38.84% |
Thieveley Pike Fell Race | 4.25mi | 30 Sep | 53:45 | 36.29% |
Formby Trail 10k | 10km | 17 Sep | 57:47 | 49.49% |
Derwentwater 13K | 13km | 2 Sep | 1:40:00 | 37.45% |
Leek Half Marathon | 13.1mi | 27 Aug | 2:08:20 | 48.25% |
Garburn Trail Race | 20km | 4 Jun | 2:37:45 | 37.17% |
London Marathon | 26.2mi | 23 Apr | 4:37:21 | 47.02% |
coniston 14 | 14mi | 1 Apr | 2:07:07 | 52.06% |
Haweswater Half Marathon | 13.1mi | 5 Mar | 1:52:20 | 55.13% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:50:10 | 56.21% |
2005 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 6.2mi | 27 Dec | 47:25 | 59.70% |
Leeds Abbey Dash | 10km | 27 Nov | 47:10 | 60.15% |
Waddington 10k, Clitheroe | 10km | 23 Oct | 48:48 | 58.14% |
Congleton Half Marathon | 13.1mi | 9 Oct | 1:50:11 | 55.74% |
Macclesfield Half Marathon | 13.1mi | 2 Oct | 1:56:28 | 52.73% |
Windsor Half Marathon | 13.1mi | 25 Sep | 2:01:18 | 50.63% |
Blackburn 10K | 10km | 14 Aug | 53:37 | 52.91% |
Sale 10 | 10mi | 7 Aug | 1:25:30 | 54.33% |
Skipton Tough 10 | 10mi | 3 Jul | 1:35:36 | 48.59% |
Freckleton Half Marathon | 13.1mi | 19 Jun | 2:14:13 | 45.76% |
Apperley Bridge Canter 10K | 10km | 9 Jun | 1:01:02 | 46.48% |
Eyam | 13.1mi | 15 May | 2:11:35 | 46.68% |
Bolton 10k | 10km | 17 Apr | 52:13 | 54.33% |
Baildon Boundary Way | 13.1mi | 3 Apr | 2:14:59 | 45.50% |
Haweswater Half Marathon | 13.1mi | 6 Mar | 1:57:33 | 52.25% |
Snake Lane 10 | 10mi | 20 Feb | 1:31:22 | 50.84% |
Blackburn Winter Warmer | 10km | 6 Feb | 50:59 | 55.65% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:53:06 | 54.30% |
2004 |
Distance | Date | Result | WAVA |
Ribble Valley 10K | 10km | 27 Dec | 48:15 | 58.34% |
Leeds Abbey Dash | 10km | 28 Nov | 49:22 | 57.02% |
Accrington 10K | 10km | 31 Oct | 51:25 | 54.75% |
Windsor Half Marathon | 13.1mi | 26 Sep | 2:01:00 | 50.35% |
Blackburn 10k | 10km | 15 Aug | 52:51 | 53.26% |
Blackpool Beach 10k | 10km | 11 Jul | 51:10 | 55.02% |
Blackpool Half Marathon | 13.1mi | 20 Jun | 1:51:15 | 54.76% |
Stanley Park 10k, Blackpool | 10km | 14 Mar | 48:21 | 58.22% |
Blackburn 10k | 10km | 1 Feb | 51:22 | 54.80% |
2003 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 28 Dec | 51:08 | 54.62% |
2002 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 29 Dec | 48:58 | 56.60% |
Wesham 10k | 10km | 30 Nov | 48:51 | 56.73% |
Burnley Fire Station 7 | 7mi | 6 Oct | 57:02 | 55.14% |
Sutton 6 | 10km | 22 Sep | 48:09 | 57.56% |
1998 |
Distance | Date | Result | WAVA |
Bingley Half Marathon | 13.1mi | 10 May | 2:00:18 | 48.92% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2020 | 44 | 34 | 49 | 105 | 95 | 72 | 69 | 70 | 94 | 71 | 66 | 83 | 852 |
2020 | 45 | 47 | 34 | 100 | 150 | 45 | 62 | 31 | 0 | 0 | 0 | 0 | 514 |
2019 | 66 | 88 | 100 | 58 | 73 | 17 | 33 | 44 | 35 | 42 | 68 | 76 | 701 |
2019 | 0 | 0 | 0 | 47 | 4 | 24 | 55 | 11 | 9 | 0 | 0 | 0 | 150 |
2018 | 108 | 65 | 83 | 53 | 42 | 74 | 71 | 71 | 71 | 61 | 69 | 24 | 790 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2017 | 125 | 106 | 105 | 107 | 42 | 77 | 72 | 88 | 78 | 80 | 75 | 59 | 1013 |
2017 | 14 | 42 | 13 | 33 | 145 | 14 | 0 | 29 | 0 | 0 | 23 | 0 | 312 |
2016 | 141 | 105 | 23 | 26 | 77 | 101 | 119 | 82 | 114 | 51 | 104 | 136 | 1079 |
2016 | 0 | 0 | 0 | 24 | 0 | 37 | 9 | 39 | 71 | 30 | 16 | 56 | 282 |
2015 | 72 | 108 | 118 | 107 | 119 | 100 | 87 | 92 | 103 | 111 | 101 | 107 | 1223 |
2015 | 0 | 0 | 0 | 9 | 0 | 61 | 0 | 15 | 0 | 0 | 0 | 0 | 86 |
2014 | 105 | 122 | 117 | 99 | 102 | 105 | 103 | 115 | 92 | 79 | 67 | 133 | 1239 |
2014 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 97 | 116 | 143 | 136 | 78 | 145 | 82 | 115 | 132 | 105 | 123 | 105 | 1378 |
2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 119 | 98 | 164 | 110 | 99 | 29 | 77 | 122 | 112 | 78 | 47 | 84 | 1138 |
2012 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 118 | 130 | 115 | 105 | 122 | 105 | 89 | 88 | 104 | 112 | 118 | 52 | 1259 |
2011 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 75 |
2010 | 78 | 109 | 126 | 109 | 87 | 101 | 100 | 98 | 88 | 107 | 112 | 89 | 1204 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 18 |
2009 | 125 | 92 | 101 | 102 | 143 | 129 | 113 | 112 | 162 | 115 | 125 | 51 | 1368 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
2008 | 0.9 | 1 | 1.9 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 |
2008 | 71 | 59 | 77 | 80 | 101 | 77 | 81 | 101 | 92 | 99 | 99 | 81 | 1016 |
2008 | 0 | 0 | 16 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2007 | 0 | 1.6 | 0 | 0 | 0 | 1.6 | 0 | 0.8 | 0 | 0 | 0 | 0 | 3.9 |
2007 | 77 | 72 | 81 | 79 | 79 | 22 | 50 | 27 | 45 | 37 | 59 | 69 | 696 |
2007 | 7 | 14 | 17 | 47 | 19 | 99 | 0 | 0 | 64 | 5 | 0 | 0 | 273 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 1.6 | 0 | 3.4 |
2006 | 101 | 130 | 100 | 87 | 78 | 69 | 59 | 71 | 73 | 53 | 70 | 78 | 969 |
2006 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 740 | 71 | 78 | 889 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 836 | 836 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
6.7mi,
1:08:19
Running - General |
-
|
0.4mi,
4:33
Running - General
4.4mi,
42:44
Running - General |
2.4mi,
24:21
Running - General |
1.6mi,
17:14
Running - General
6.2mi,
54:19
Running - Tempo |
4mi,
1:20:48
Cross-Training - Walking |
4.4mi,
47:04
Running - General |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
-
|
2.3mi,
24:41
Running - General |
1.2mi,
41:36
Cross-Training - Walking
0.4mi,
4:43
Running - Warm Down
0.8mi,
7:59
Running - Warm Up
3.1mi,
26:55
Running - parkrun |
5.2mi,
1:28:21
Cross-Training - Walking |
0.5mi,
15:09
Cross-Training - Walking
0.7mi,
13:05
Cross-Training - Walking |
4mi,
41:14
Running - General |
0.6mi,
15:55
Cross-Training - Walking |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
6.6mi,
2:00:57
Cross-Training - Walking |
-
|
6.1mi,
1:06:03
Running - General |
1.4mi,
30:00
Cross-Training - Walking
7mi,
1:16:37
Running - General |
-
|
4.3mi,
40:27
Running - Intervals |
-
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
|
-
|
4.4mi,
41:42
Running - General |
-
|
7mi,
1:11:07
Running - General |
-
|
-
|