Thu 25th Apr 2019 at 12:00pm by Flayre

Run > General

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Time
1:22:38
Miles
10.30
Min/mi
8:01
Pacing
59%
WAVA
58.27
Stride(cm)
118
Cals
1121
Cadence
170
BPM
151
%MHR
88.2
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 148/161bpm 117cal 7.06/8.66mph
2) 1m - 7:56(7:56/m) 156/165bpm 116cal 7.56/9.71mph
3) 1m - 7:36(7:36/m) 151/161bpm 107cal 7.9/9.23mph
4) 1m - 7:57(7:57/m) 152/159bpm 112cal 7.55/9.04mph
5) 1m - 7:35(7:35/m) 153/158bpm 107cal 7.91/9.04mph
6) 1m - 10:00(10:00/m) 147/161bpm 121cal 5.99/8.62mph
7) 1m - 7:27(7:27/m) 148/161bpm 96cal 8.06/9.04mph
8) 1m - 7:53(7:53/m) 152/161bpm 110cal 7.62/8.47mph
9) 1m - 7:58(7:58/m) 150/164bpm 103cal 7.53/8.85mph
10) 1m - 7:17(7:17/m) 154/160bpm 102cal 8.24/9.06mph
11) 0.3m - 2:31(8:26/m) 148/153bpm 30cal 7.11/10.04mph

8:30 7:56 7:36 7:57 7:35 10:00 7:27 7:53 7:58 7:17 2:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:00	142 108-154	1277	170 112-176
1.00	8:30	4:00	8:00	152 143-161	1215	169 142-174
1.50	12:18	3:48	7:36	157 152-165	1194	170 168-174
2.00	16:26	4:08	8:16	154 144-164	1274	169 160-172
2.50	20:11	3:45	7:30	150 141-161	1125	170 166-174
3.00	24:02	3:51	7:41	152 147-155	1169	169 168-170
3.50	28:06	4:04	8:08	152 149-159	1235	169 168-170
4.00	31:58	3:52	7:45	151 147-156	1170	169 166-170
4.50	36:01	4:03	8:06	153 150-156	1240	169 164-170
5.00	39:34	3:33	7:05	152 148-154	1077	169 168-174
5.50	43:14	3:41	7:21	154 151-159	1132	169 166-172
6.00	49:33	6:19	12:38	147 109-161	1858	169 122-174
6.50	53:05	3:32	7:04	140 107-153	989	170 162-174
7.00	56:59	3:54	7:48	155 148-161	1208	170 168-172
7.50	1:01:10	4:11	8:21	151 144-158	1261	170 148-174
8.00	1:04:54	3:44	7:28	153 149-161	1142	170 168-172
8.50	1:09:27	4:33 +26	9:06	151 143-164	1375	169 164-172
9.00	1:13:17	3:50	7:40	148 141-157	1135	170 168-176
9.50	1:16:42	3:25	6:50	154 149-156	1051	169 168-172
10.00	1:20:36	3:54	7:48	154 147-160	1200	170 164-176
10.30	1:23:05	2:29	8:24	148 145-152	1243	170 166-174

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	10.3	1:21:02	7:56
Walk	0.4	140	0	22	12:03
Still	1.5	-	-	1:16	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.98%	More
800m	3:11	6:23	57.87%	More
1km	4:06	6:36	58.54%	More
Mile	7:00	7:00	58.58%	More
5k	23:53	7:41	58.37%	More
5 miles	39:57	7:59	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:12	7:28	60.10
5M	38:25	7:41	58.99
10km	48:22	7:47	58.47
10M	1:20:05	8:01	58.31
Half	1:46:37	8:08	57.47
20M	2:46:58	8:21	58.15
Mara	3:42:18	8:29	58.24

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