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Stiggers M50

Swordfish (57)

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Royston Runners, Meridian Triathlon Club

Races
433
Miles
8268
Miles
349
Miles
22864
Miles
138
WAVA
72.21%
100m
14
400m
1:16
800m
3:11
Mile
6:33
5k
22:03
5M
36:36
10k
46:25
10M
1:22:02
Half
1:45:55
20M
3:47:24
Mara
3:59:18
10M
23:23
20k
40:11
40k
1:15:39
112M
5:51:02
400m
9:20
1500m
36:52
2.4M
1:37:07

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Recent Blogs
Blog up	Apr 2013
Outlaw Blog	Mar 2013
Lake Swimming	May 2012
My 1st Marathon	May 2012
16 months to Ironman	Apr 2012

Recent Training
7th Aug	Race	3.1mi	26:01
7th Aug	Race	15.7mi	50:07
7th Aug	Race	0.5mi	19:53
7th Aug	General	0.9mi	6:45
6th Aug	parkrun	3.1mi	32:26

Planned Races	Show more
Dunstable Downs parkrun	13th Aug
Chilton Fields parkrun	20th Aug
Great Cornard parkrun	3rd Sep
MTC Aquathon - Race 3 (club event)	6th Sep
The Chas Avis Harvest Trail Half	18th Sep

12 Month Benchmarks	Run	Bike
Mile	7:10	2:24
5k	23:39	8:20
5mi	40:59	13:57
10k	51:19	18:00
10mi	1:23:58	30:56
Half	1:49:35	40:56
20mi	3:05:26	1:12:00
Mara	4:28:00	1:37:50

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 2000 Run 1000 Swim 30

Recent Threads
parkrun Café

Buddies (20)

Followers (3)

Badges Collected	See available badges
+ 178 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	2	14 3:45/mi	72.21			14 72.21		15 67.88
400m	2	1:16 5:06/mi	59.86			1:16 59.86				1:22 57.12
800m	1	3:11 6:24/mi	56.71							3:11 56.71
1000m	1	4:18 6:55/mi	50.55			4:18 50.55
1mi	7	6:33 6:33/mi	61.30		7:34 50.75	6:48 56.88		6:42 58.16	6:58 56.77	6:45 59.04	6:33 61.30						7:21 57.25
1.2mi	1	7:24 6:26/mi	60.56				7:24 60.56
5km	253	22:03 7:06/mi	63.98			24:07 56.05	23:14 58.59	22:20 61.11	22:49 60.51	22:42 61.26	22:20 62.71	22:03 63.98	23:29 60.52	22:59 61.83	26:45 53.92	29:07 49.53	24:34 59.60	23:49 61.47
4.8mi	2	38:53 8:06/mi	54.17	50:00 41.17		38:53 54.17
5mi	8	36:36 7:19/mi	62.22				41:53 52.74					36:36 62.22
9km	1	44:40 7:59/mi	55.73					44:40 55.73
10km	26	46:25 7:28/mi	61.61	1:11:48 37.34		49:55 54.79	50:42 54.28	50:45 54.61		48:58 57.49	47:04 60.28	46:25 61.61	48:10 59.85	54:34 53.27	57:16 51.17			52:05 57.68
10.5km	1	51:58 7:57/mi	56.59						51:58 56.59
10mi	5	1:22:02 8:12/mi	56.63				1:29:06 50.61				1:22:02 56.63				1:42:03 47.04		1:32:36 52.73
13.1mi	16	1:45:55 8:05/mi	58.85			2:08:36 46.15	1:51:47 53.38	2:04:23 48.27			1:48:11 56.31	1:45:55 57.99	1:56:50 53.45	1:52:18 55.60	1:59:09 52.84	1:56:51 54.34	2:08:44 50.17	1:49:45 58.85
16.5mi	1	3:23:41 12:21/mi	40.25													3:23:41 40.25
20mi	1	3:47:24 11:22/mi	43.33												3:47:24 43.33
26.2mi	5	3:59:18 9:08/mi	54.50					4:22:06 48.24				3:59:18 54.50			4:52:57 45.64		5:50:19 38.83	4:29:33 50.90

Date	Planned Races			Distance
3 Dec	Jingle Mile 2020: It's Finally Happening Confirmed			1mi
27 Nov	Bass Belle 10 Confirmed			10mi
16 Oct	Great Eastern Run Confirmed			13.1mi
18 Sep	The Chas Avis Harvest Trail Half Confirmed			13.1mi
6 Sep	MTC Aquathon - Race 3 (club event) Confirmed			750metres/3km
3 Sep	Great Cornard parkrun Confirmed			5km
20 Aug	Chilton Fields parkrun Confirmed			5km
13 Aug	Dunstable Downs parkrun Confirmed			5km
2022		Result	WAVA	Distance
7 Aug	St Neots Sprint Distance Triathlon - Event 2	19:28 / 50:47 / 25:59	0.00	750metres/24km/5km
6 Aug	Pocket parkrun	32:27	45.46	5km
30 Jul	Wimpole Estate parkrun	34:04	43.30	5km
24 Jul	Bedford Triathlon Team Relays	19:22 / 48:47 / 31:11	0.00	750metres/23km/5km
23 Jul	Wimpole Estate parkrun	55:01	26.81	5km
16 Jul	Stratford-upon-Avon parkrun	28:02	52.62	5km
9 Jul	Edgbaston Reservoir parkrun	26:59	54.67	5km
6 Jul	Scott’s Travel Midweek Road Race League - Mob Match	57:49	51.96	10km
5 Jul	MTC Aquathon - Race 2 (club event)	21:24 / 16:39	0.00	750metres/3km
2 Jul	Mildenhall Hub parkrun	31:08	47.38	5km
30 Jun	Scott’s Travel Midweek Road Race League (Div2) Royston #4		0.00	10km
25 Jun	Amsterdamse Bos parkrun	26:26	55.81	5km
18 Jun	Wimpole Estate parkrun	36:21	40.58	5km
11 Jun	Black Park parkrun	26:30	55.67	5km
4 Jun	Henlow Bridge Lakes parkrun	25:22	58.16	5km
1 Jun	Scott’s Travel Midweek Road Race League (Div2) Harlow #3	56:15	53.41	10km
28 May	Eden Project parkrun	25:40	57.48	5km
21 May	Land’s End parkrun	30:11	48.88	5km
18 May	Scott’s Travel Midweek Road Race League (Div2) Hitchin #1 SB	52:05	57.68	10km
15 May	Mid May Mayhem	2:08:32	50.69	13.1mi
14 May	Wimpole Estate parkrun	25:21	58.19	5km
7 May	Church Mead parkrun	27:45	53.16	5km
30 Apr	Wimpole Estate parkrun	24:48	59.48	5km
23 Apr	Salcey Forest parkrun	25:30	57.85	5km
16 Apr	Markshall Estate parkrun	29:05	50.72	5km
10 Apr	Brighton Marathon SB	4:29:33	50.90	26.2mi
9 Apr	East Brighton parkrun	29:37	49.81	5km
2 Apr	Wimpole Estate parkrun	30:00	49.17	5km
26 Mar	Wimpole Estate parkrun	24:29	59.80	5km
19 Mar	Wimpole Estate parkrun	24:40	59.35	5km
12 Mar	Pocket parkrun	26:56	54.36	5km
6 Mar	Cambridge Half Marathon SB	1:49:45	58.85	13.1mi
26 Feb	Letchworth parkrun	27:20	53.56	5km
20 Feb	Local landmarks virtual 10K.		0.00	10km
19 Feb	Coldham’s Common parkrun	24:35	59.56	5km
13 Feb	Sunday League XC #5 Royston	1:13:37	35.68	5.5mi
12 Feb	Wimpole Estate parkrun	28:44	50.95	5km
29 Jan	Storeys Field parkrun	24:13	60.46	5km
22 Jan	Great Dunmow parkrun	24:31	59.72	5km
15 Jan	Storeys Field parkrun SB	23:49	61.47	5km
8 Jan	Gateshead parkrun	26:49	54.60	5km
1 Jan	Wimpole Estate parkrun	1:01:11	23.93	5km
2021		Result	WAVA	Distance
25 Dec	Norwich parkrun	32:22	45.23	5km
11 Dec	Wimpole Estate parkrun	25:16	57.94	5km
11 Dec	Fetch December Mile (Cambridge) SB	7:21	57.25	1mi
4 Dec	Wimpole Estate parkrun	26:38	54.97	5km
28 Nov	Bass Belle 10 SB	1:32:36	52.73	10mi
27 Nov	Henlow Bridge Lakes parkrun	26:14	55.81	5km
21 Nov	St Neots Riverside Half Marathon SB	2:08:44	50.17	13.1mi
20 Nov	Coldham’s Common parkrun	26:32	55.18	5km
13 Nov	Pocket parkrun	24:57	58.68	5km
6 Nov	Westmill parkrun	27:16	53.69	5km
30 Oct	Fulbourn Hospital parkrun	32:57	44.43	5km
23 Oct	Wimpole Estate parkrun	28:35	51.22	5km
17 Oct	Cambridge Half Marathon	2:15:24	47.70	13.1mi
16 Oct	Stevenage parkrun	32:08	45.56	5km
9 Oct	Henlow Bridge Lakes parkrun	29:31	49.60	5km
2 Oct	Boston parkrun	29:07	50.28	5km
18 Sep	Storeys Field parkrun	24:54	58.80	5km
11 Sep	Dalby Forest parkrun	25:14	58.02	5km
4 Sep	Leicester Victoria parkrun SB	24:34	59.60	5km
28 Aug	Letchworth parkrun	24:57	58.68	5km
21 Aug	Soham Village College parkrun	24:54	58.80	5km
14 Aug	Barclay parkrun	26:44	54.77	5km
7 Aug	Felixstowe parkrun	26:01	56.27	5km
31 Jul	Wimpole Estate parkrun	29:07	50.28	5km
20 Jun	Thetford Trails Half Marathon	2:30:26	42.94	13.1mi
5 Jun	South Cambridge Marathon SB	5:50:19	38.83	26.2mi
2020		Result	WAVA	Distance
14 Mar	Ashridge Boundary Run PB	3:23:41	40.25	16.5mi
8 Mar	Cambridge Half Marathon SB	1:56:51	54.34	13.1mi
29 Feb	Wimpole Estate parkrun	31:34	45.69	5km
8 Feb	Wimpole Estate parkrun	34:11	42.19	5km
1 Feb	Wimpole Estate parkrun SB	29:07	49.53	5km
12 Jan	Sunday XC League Race 4	1:00:52	46.49	6mi
4 Jan	Wimpole Estate parkrun	29:08	49.51	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	57:16	51.17	10km
21 Dec	Fulbourn Hospital parkrun	27:41	52.10	5km
14 Dec	Pocket parkrun	27:58	51.57	5km
7 Dec	Braunstone parkrun	27:56	51.63	5km
24 Nov	Bass Belle 10 SB	1:42:03	47.04	10mi
23 Nov	Wimpole Estate parkrun	31:44	45.45	5km
26 Oct	Panshanger parkrun	27:32	52.38	5km
19 Oct	Melton Mowbray parkrun	28:34	50.49	5km
12 Oct	Harlow parkrun	29:04	49.62	5km
5 Oct	Wimpole Estate parkrun	31:52	45.26	5km
29 Sep	Ely Tri Club Runfest Half Marathon	2:35:36	40.81	13.1mi
21 Sep	Swim Serpentine: Two-Mile Swim	1:28:19	0.00	2mi
14 Sep	Pocket parkrun	33:11	43.46	5km
7 Sep	Erddig parkrun	29:52	48.29	5km
31 Aug	Hackney Marshes parkrun	27:52	51.76	5km
24 Aug	Holkham parkrun	29:35	48.75	5km
10 Aug	Haverhill parkrun	28:27	50.69	5km
4 Aug	Prudential RideLondon 100	6:59:36	0.00	100mi
27 Jul	Wimpole Estate parkrun	31:11	46.25	5km
6 Jul	Wimpole Estate parkrun	34:22	41.97	5km
29 Jun	Wimpole Estate parkrun	36:00	40.06	5km
22 Jun	Millennium Country parkrun, Forest of Marston Vale	29:09	49.48	5km
1 Jun	Cambridge parkrun	28:11	51.17	5km
25 May	Huntingdon parkrun	28:55	49.88	5km
11 May	Pocket parkrun	37:25	38.55	5km
28 Apr	London Marathon SB	4:52:57	45.64	26.2mi
27 Apr	Coldham’s Common parkrun	29:08	49.51	5km
20 Apr	Littleport parkrun	28:39	50.34	5km
13 Apr	Wimpole Estate parkrun	32:06	44.93	5km
6 Apr	Rushcliffe parkrun SB	26:45	53.92	5km
30 Mar	Wimpole Estate parkrun	30:28	47.34	5km
24 Mar	Oakley 20 PB	3:47:24	43.33	20mi
23 Mar	Pocket parkrun	26:02	54.99	5km
16 Mar	Wimpole Estate parkrun	29:44	48.15	5km
9 Mar	Jersey Farm parkrun	29:59	47.75	5km
3 Mar	Cambridge Half Marathon SB	1:59:09	52.84	13.1mi
2 Mar	Wimpole Estate parkrun	31:38	45.26	5km
9 Feb	Houghton Hall parkrun	26:46	53.49	5km
2 Feb	Wimpole Estate parkrun	31:03	46.11	5km
5 Jan	Wimpole Estate parkrun	29:37	48.34	5km
2018		Result	WAVA	Distance
29 Dec	Wimpole Estate parkrun	30:58	46.23	5km
15 Dec	Wimpole Estate parkrun	31:14	45.84	5km
8 Dec	Bedford parkrun	28:33	50.14	5km
1 Dec	Wimpole Estate parkrun	29:09	49.11	5km
24 Nov	Wimpole Estate parkrun	29:37	48.34	5km
17 Nov	Colchester Castle parkrun	29:18	48.86	5km
3 Nov	Bevendean Down parkrun	35:08	40.75	5km
28 Oct	Sunday League XC #1 Cheshunt	52:40	44.26	5mi
27 Oct	Coldham’s Common parkrun	28:25	50.38	5km
20 Oct	Bedworth parkrun	28:28	50.29	5km
13 Oct	Great Dunmow parkrun	31:30	45.45	5km
6 Oct	Coldham’s Common parkrun	29:15	48.94	5km
22 Sep	Cambridge parkrun	30:48	46.48	5km
15 Sep	Castle Park parkrun	30:06	47.56	5km
8 Sep	Heartwood Forest parkrun	30:53	46.36	5km
15 Apr	Cambridge Cambourne 10K SB	54:34	53.27	10km
10 Mar	Peterborough parkrun	26:12	54.24	5km
4 Mar	Cambridge Half Marathon SB	1:52:18	55.60	13.1mi
24 Feb	Great Denham parkrun SB	22:59	61.83	5km
17 Feb	Wimpole Estate parkrun	26:39	53.33	5km
10 Feb	Wimpole Estate parkrun	25:29	55.77	5km
3 Feb	Wimpole Estate parkrun	29:19	48.47	5km
27 Jan	Letchworth parkrun	26:04	54.52	5km
13 Jan	Gunpowder parkrun	25:29	55.77	5km
6 Jan	Stevenage parkrun	26:42	53.23	5km
2017		Result	WAVA	Distance
9 Dec	Clare Castle parkrun	25:59	54.69	5km
11 Nov	Westmill parkrun	24:38	57.69	5km
28 Oct	Wimpole Estate parkrun	26:55	52.80	5km
7 Oct	Wimpole Estate parkrun	36:03	39.42	5km
30 Sep	Ironman Barcelona	1:38:21 / 5:51:02 / 5:50:05	0.00	2.4miles/112miles/26.2miles
2 Sep	Cc Breckland 50 (BBAR)	2:14:03	0.00	50mi
30 Aug	CC Ashwell 10 (new course)	28:14	0.00	10mi
26 Aug	Wimpole Estate parkrun	27:27	51.77	5km
23 Aug	CC Ashwell 10 (new course)	26:46	0.00	10mi
19 Aug	Wimpole Estate parkrun	33:14	42.76	5km
12 Jul	CC Ashwell 10 (new course)	26:03	0.00	10mi
5 Jul	CC Ashwell 10 (new course)	25:56	0.00	10mi
2 Jul	Bassingbourn brainstrust Half Marathon SB	1:56:50	53.45	13.1mi
17 Jun	Dambuster Triathlon	37:13 / 1:17:33 / 58:49	0.00	1.5km/42km/10km
14 Jun	CC Ashwell 10 (new course)	25:13	0.00	10mi
3 Jun	Shaftesbury CC E2/25	1:02:46	0.00	25mi
31 May	Team Cambridge Cycling Club F2/10 Cax	23:23	0.00	10mi
27 May	F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR)	1:06:51	0.00	25mi
24 May	Team Cambridge Cycling Club - F2/10 CAM	23:39	0.00	10mi
11 May	Midweek Road Race League Division 1 - Royston SB	48:10	59.85	10km
10 May	Team Cambridge Cycling Club F16/10	26:50	0.00	10mi
7 May	St.Neots Triathlon Series Race 1 (Sprint)	18:12 / 44:59 / 21:31	0.00	750metres/23.9km/4.5km
3 May	CC Ashwell 10 (new course)	26:54	0.00	10mi
26 Apr	CC Ashwell 10 (new course)	27:50	0.00	10mi
22 Apr	Hadleigh parkrun, Essex	24:15	58.60	5km
15 Apr	Wimpole Estate parkrun SB	23:29	60.52	5km
12 Apr	Team Cambridge Cycling Club E2/07 Newton	15:42	0.00	6mi
2 Apr	Cambridge Cambourne 10K	48:29	59.46	10km
25 Mar	Wimpole Estate parkrun	23:52	59.11	5km
18 Mar	Huntingdon parkrun	24:00	58.78	5km
18 Feb	Wimpole Estate parkrun	26:09	53.95	5km
21 Jan	Grovelands parkrun, Enfield	24:36	57.35	5km
15 Jan	Sunday League XC #4 Watford	55:28	50.62	6.1mi
7 Jan	Wimpole Estate parkrun	27:31	51.27	5km
2016		Result	WAVA	Distance
24 Dec	Wimpole Estate parkrun	26:53	52.48	5km
18 Dec	Sunday League XC #3 Willian	43:39	52.57	5mi
10 Dec	Ellenbrook Fields parkrun	25:06	56.21	5km
26 Nov	Cambridge parkrun	31:22	44.98	5km
19 Nov	Wimpole Estate parkrun	30:41	45.98	5km
12 Nov	Stevenage parkrun	31:30	44.79	5km
22 Oct	Wimpole Estate parkrun	25:26	55.47	5km
15 Oct	Great Notley parkrun	23:30	60.03	5km
24 Sep	March parkrun	22:52	61.70	5km
18 Sep	Newmarket Triathlon	6:42 / 39:14 / 19:19	0.00	300metres/22km/4km
31 Aug	CC Ashwell 10 (new course)	27:02	0.00	10mi
27 Aug	Triathlon Relays Championship	11:56 / 24:19 / 22:13	0.00	500metres/15km/5km
24 Aug	CC Ashwell 10 (new course)	27:27	0.00	10mi
20 Aug	Wimpole Estate parkrun	24:45	57.00	5km
17 Aug	CC Ashwell 10 (new course)	27:10	0.00	10mi
13 Aug	Wimpole Estate parkrun	25:01	56.39	5km
30 Jul	Chronos Rt F2A/10	25:01	0.00	10mi
23 Jul	N&DCA F14/25	1:11:35	0.00	25mi
13 Jul	Team Cambridge Cycling Club F14z/12.4	39:42	0.00	13.5mi
6 Jul	CC Ashwell 10 (new course)	26:10	0.00	10mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]	49:53	57.33	10km
29 Jun	Team Cambridge Cycling Club F2/10 Cax	26:07	0.00	10mi
22 Jun	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:01	0.00	25mi
18 Jun	Brundall parkrun	23:31	59.99	5km
15 Jun	CC Ashwell 10 (new course)	25:42	0.00	10mi
12 Jun	BRCC Inter-Club 15m TT	42:29	0.00	15mi
11 Jun	Wimpole Estate parkrun	23:45	59.40	5km
8 Jun	CC Ashwell 10 (new course)	27:14	0.00	10mi
4 Jun	Shaftesbury CC E2/25	1:04:39	0.00	25mi
28 May	Holkham parkrun	22:46	61.97	5km
25 May	Mid Week Race League (Div2) Hitchin #2	47:13	60.57	10km
24 May	Ely & District Cycling Club 25m TT	1:11:10	0.00	25mi
18 May	Team Cambridge Cycling Club F16/10	27:59	0.00	10mi
15 May	Newmarket Triathlon	6:33 / 38:50 / 19:00	0.00	300metres/22km/4km
11 May	Midweek Road Race Division 2 - Bishops Stortford	47:48	59.83	10km
4 May	CC Ashwell 10 (new course)	28:04	0.00	10mi
1 May	Fen Drayton 10k PB	46:25	61.61	10km
27 Apr	CC Ashwell 10 (new course)	29:31	0.00	10mi
17 Apr	Brighton Marathon PB	3:59:18	54.50	26.2mi
9 Apr	Bedford parkrun PB	22:03	63.98	5km
26 Mar	Rutland Water parkrun	22:17	62.85	5km
20 Mar	Swavesey 5 Mile PB	36:36	62.22	5mi
12 Mar	Luton Wardown parkrun	22:25	62.48	5km
28 Feb	Cambridge Half Marathon PB	1:45:55	57.99	13.1mi
14 Feb	Sunday League XC #5 Royston	52:29	46.86	5.4mi
13 Feb	Hatfield Forest parkrun	23:41	59.14	5km
30 Jan	Southern XC Championships (Senior Men)	1:30:17	47.89	15km
23 Jan	Wimpole Estate parkrun	28:28	49.20	5km
9 Jan	Bury St Edmunds parkrun	29:18	47.80	5km
3 Jan	Cambs XC Championships	58:00	48.91	10km
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:27:29	53.10	10mi
12 Dec	Jingle Mile IV: A New Hope PB	6:33	61.30	1mi
12 Dec	Peterborough parkrun	23:08	60.54	5km
6 Dec	Sunday League XC #3 Willian	39:02	58.34	5mi
29 Nov	Bass Belle 10 PB	1:22:02	56.63	10mi
14 Nov	Rushmere parkrun	24:36	56.93	5km
24 Oct	Wimpole Estate parkrun	22:56	61.07	5km
18 Oct	Sunday League XC #1 Cheshunt	38:43	58.82	5mi
17 Oct	Panshanger parkrun SB	22:20	62.71	5km
10 Oct	Wimpole Estate parkrun	23:41	59.14	5km
26 Sep	Wimpole Estate parkrun	23:43	59.05	5km
12 Sep	Brandon Country Park parkrun	23:12	60.37	5km
5 Sep	Wimpole Estate parkrun	23:39	59.22	5km
29 Aug	Wimpole Estate parkrun	24:00	58.36	5km
15 Aug	Cambridge parkrun	22:57	61.03	5km
11 Aug	Ely Cycling Club Witchford 10	25:34	0.00	10mi
8 Aug	Wimpole Estate parkrun	23:22	59.94	5km
1 Aug	Wimpole Estate parkrun	24:17	57.68	5km
19 Jul	Ironman UK	1:39:47 / 7:21:32 / 5:03:41	0.00	3.86km/180.25km/42.2km
8 Jul	Team Cambridge Cycling Club E2/13 Newton	30:59	0.00	12mi
1 Jul	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:50	0.00	25mi
24 Jun	Team Cambridge Cycling Club - F2/10 CAM	24:51	0.00	10mi
18 Jun	Midweek road race series Div1 [Royston] SB	47:04	60.28	10km
17 Jun	Team Cambridge Cycling Club F14z/18	49:28	0.00	18mi
10 Jun	Ashwell Cycling Club 10	28:32	0.00	10mi
6 Jun	The Tour of Cambridgeshire - UWCT Time Trial	46:59	0.00	28km
3 Jun	Team Cambridge Cycling Club F2/10 Cax	24:42	0.00	10mi
27 May	Team Cambridge Cycling Club F16/10	28:44	0.00	10mi
23 May	Sheringham parkrun	23:07	60.59	5km
19 May	Ely Cycling Club Witchford 10	25:51	0.00	10mi
13 May	Ashwell Cycling Club 10	27:03	0.00	10mi
2 May	Cambridge parkrun	23:02	60.81	5km
22 Apr	Ashwell Cycling Club 10	28:25	0.00	10mi
19 Apr	Wiggle Spring Saddle Sportive (Epic)	6:00:00	0.00	100mi
8 Apr	Team Cambridge Cycling Club E2/07 Newton	17:03	0.00	6mi
21 Mar	ECCA E2/10 Time Trial	27:56	0.00	10mi
8 Mar	Cambridge Half Marathon SB	1:48:11	56.31	13.1mi
21 Feb	Wiggle 'No Excuses' Sportive - Epic Distance	5:22:08	0.00	80mi
17 Jan	Wimpole Estate parkrun	25:17	55.00	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:56	54.20	10km
27 Dec	Wimpole Estate parkrun	27:07	51.28	5km
20 Dec	Wimpole Estate parkrun	25:48	53.90	5km
6 Dec	Wimpole Estate parkrun	25:24	54.75	5km
6 Dec	Hurtbox of Crackers 400m SB	1:22	57.12	400m
6 Dec	The Broken Bauble 800m of Doom PB	3:11	56.71	800m
6 Dec	Jingle Mile III: The Search for Speed SB	6:45	59.04	1mi
29 Nov	Huntingdon parkrun	25:46	53.97	5km
22 Nov	Wimpole Estate parkrun	26:26	52.60	5km
15 Nov	Preston Park parkrun, Brighton	25:46	53.97	5km
8 Nov	Cambridge parkrun	25:39	54.21	5km
1 Nov	Wimpole Estate parkrun	26:33	52.37	5km
25 Oct	Wimpole Estate parkrun	26:34	52.34	5km
18 Oct	Wimpole Estate parkrun	29:52	46.56	5km
20 Sep	Northampton & Dist CA (F15/10), TT series 10 of 10	25:16	0.00	10mi
13 Sep	Stevenage CC (60 riders)(London Nth Millennium 9 of 9)	33:19	167.20	12mi
6 Sep	Wimpole Estate parkrun	25:31	54.49	5km
27 Aug	Ashwell Cycling Club 10	27:49	0.00	10mi
23 Aug	Catton parkrun	23:43	58.63	5km
16 Aug	Bury St Edmunds parkrun	23:37	58.88	5km
13 Aug	Team Cambridge Cycling Club - E33/10 Bottisham	27:16	0.00	10mi
6 Aug	Ashwell Cycling Club 10	27:24	0.00	10mi
2 Aug	Southend parkrun		0.00	5km
30 Jul	Team Cambridge Cycling Club - F2/10 CAM	24:50	0.00	10mi
23 Jul	Ashwell Cycling Club 10	28:58	0.00	10mi
19 Jul	Wimpole Estate parkrun	26:55	51.66	5km
16 Jul	Team Cambridge Cycling Club E2/13 Newton	34:00	0.00	12mi
9 Jul	Ashwell Cycling Club 10	27:52	0.00	10mi
5 Jul	Bradford parkrun	24:34	56.60	5km
25 Jun	Ashwell Cycling Club 10	27:56	0.00	10mi
21 Jun	Cambridge parkrun	24:26	56.91	5km
18 Jun	Team Cambridge Cycling Club F2/10 Cax	25:07	0.00	10mi
15 Jun	Bedford Super Sprint 2 (Pool)	10:09 / 48:18 / 24:33	0.00	400metres/24km/5km
11 Jun	MWL Stevenage	49:31	56.85	10km
7 Jun	Wimpole Estate parkrun	25:52	53.76	5km
4 Jun	Ashwell Cycling Club 10	28:51	0.00	10mi
31 May	Wimpole Estate parkrun	25:16	55.03	5km
24 May	Blickling parkrun (27)	23:51	58.30	5km
18 May	Newmarket Triathlon	6:45 / 39:17 / 20:13	0.00	300metres/22km/4km
14 May	Team Cambridge Cycling Club F2/10 Cax	24:58	0.00	10mi
10 May	Wimpole Estate parkrun	24:24	56.99	5km
7 May	Team Cambridge Cycling Club F14z/12.4	40:51	0.00	13.5mi
4 May	Fen Drayton 10k SB	48:58	57.49	10km
3 May	Brandon Country Park parkrun SB	22:42	61.26	5km
30 Apr	Team Cambridge Cycling Club F16/10	29:09	0.00	10mi
22 Apr	Ely Cycling Club Witchford 10	27:29	0.00	10mi
19 Apr	Kings Lynn parkrun	23:07	60.15	5km
12 Apr	Wimpole Estate parkrun	24:51	55.96	5km
5 Apr	Wimpole Estate parkrun	25:34	54.39	5km
22 Mar	Wimpole Estate parkrun	26:00	53.10	5km
15 Mar	Wimpole Estate parkrun	26:51	51.42	5km
8 Mar	Wimpole Estate parkrun	54:58	25.12	5km
1 Mar	Wiggle 'No Excuses' Sportive - Epic Distance	4:53:24	0.00	80mi
22 Feb	Cambridge parkrun	24:08	57.21	5km
8 Feb	Cambridge parkrun	36:33	37.77	5km
1 Feb	Wimpole Estate parkrun	27:22	50.45	5km
25 Jan	Wimpole Estate parkrun	26:28	52.16	5km
4 Jan	Bexley Parkrun	27:31	50.17	5km
2013		Result	WAVA	Distance
28 Dec	Wimpole Estate parkrun	32:56	41.92	5km
21 Dec	Wimpole Estate parkrun	26:57	51.23	5km
14 Dec	The Tinsel Insole Insanity 100m Take 2		0.00	100m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	6:58	56.77	1mi
7 Dec	Wimpole Estate parkrun	43:12	31.96	5km
30 Nov	Blickling parkrun	23:48	58.01	5km
23 Nov	Bedford parkrun	23:32	58.67	5km
16 Nov	Milton Keynes parkrun	24:00	57.53	5km
9 Nov	Wimpole Estate parkrun	24:31	56.31	5km
2 Nov	Wimpole Estate parkrun	24:44	55.82	5km
26 Oct	Ipswich parkrun	24:59	55.26	5km
19 Oct	Wimpole Estate parkrun	44:47	30.83	5km
5 Oct	Wimpole Estate parkrun	26:36	51.90	5km
28 Sep	Wimpole Estate parkrun	27:18	50.57	5km
21 Sep	Bushy parkrun	23:51	57.89	5km
7 Sep	Cambridge parkrun	24:37	56.08	5km
31 Aug	Wimpole Estate parkrun	25:30	54.14	5km
24 Aug	Chelmsford Central parkrun	24:28	56.43	5km
17 Aug	Wimpole Estate parkrun	47:44	28.92	5km
27 Jul	Huntingdon parkrun	25:13	54.75	5km
20 Jul	Wimpole Estate parkrun	25:30	54.14	5km
13 Jul	Wimpole Estate parkrun	52:30	26.30	5km
7 Jul	Outlaw Triathlon - Long Distance	1:37:07 / 7:08:10 / 6:22:30	0.00	2.4miles/112miles/26.2miles
8 Jun	Mulbarton parkrun SB	22:49	60.51	5km
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	51:58	56.59	10.53km
25 May	Sheringham parkrun	23:37	58.46	5km
11 May	Wimpole Estate parkrun	36:44	37.58	5km
4 May	Wimpole Estate parkrun	37:59	36.35	5km
27 Apr	Norwich parkrun	22:55	60.25	5km
7 Apr	Wiggle Spring Saddle Sportive (Epic)	6:24:44	0.00	100mi
30 Mar	Colwick parkrun	23:23	59.04	5km
23 Mar	Wimpole Estate parkrun	27:24	50.03	5km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:28:00	0.00	40mi
23 Feb	Thetford Parkrun	23:18	58.83	5km
17 Feb	Cross Country League 5 Watford	52:12	52.12	6.1mi
16 Feb	Wimpole Estate parkrun	23:48	57.60	5km
2 Feb	Wimpole Estate parkrun	24:11	56.69	5km
26 Jan	Wimpole Estate parkrun	25:32	53.69	5km
13 Jan	Cross Country League 4 Royston	48:27	45.94	5mi
12 Jan	Wimpole Estate parkrun	34:54	39.28	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:29	53.83	10km
1 Dec	St.Albans Parkrun	24:34	55.80	5km
18 Nov	St Neots Riverside Half Marathon SB	2:04:23	48.27	13.1mi
10 Nov	Cambridge parkrun	26:19	52.09	5km
1 Sep	Cambridge parkrun	23:17	58.88	5km
25 Aug	Gorleston-on-Sea parkrun	23:31	58.29	5km
18 Aug	Fritton Lake parkrun	24:01	57.08	5km
12 Aug	Anglian Water Grafman middle distance tri, Buckden	55:26 / 3:02:12 / 2:25:02	0.00	1.9km/90km/20km
4 Aug	parkrun Whitstable	23:47	57.64	5km
28 Jul	Cambridge parkrun	22:26	61.11	5km
11 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	44:40	55.73	9km
27 Jun	Midweek Road Race League Div2 Stevenage SB	50:45	54.61	10km
13 May	Halstead & Essex Marathon SB	4:22:06	48.24	26.2mi
5 May	Cambridge parkrun	22:34	60.75	5km
31 Mar	Brighton & Hove Parkrun	23:04	59.43	5km
24 Mar	Cambridge parkrun SB	22:20	60.95	5km
17 Mar	Cambridge parkrun	23:07	58.88	5km
3 Mar	Winter Congregation-100m SB	15	67.88	100m
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:42	58.16	1mi
3 Mar	Bedford ParkRun	23:15	58.55	5km
25 Feb	Cambridge parkrun	23:17	58.46	5km
28 Jan	Cambridge parkrun	24:13	56.21	5km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire SB	41:53	52.74	5mi
27 Dec	Buntingford 10 SB	1:29:06	50.61	10mi
17 Dec	Cambridge parkrun	25:04	54.30	5km
10 Dec	Cambridge parkrun	23:25	58.13	5km
26 Nov	Cambridge parkrun	24:37	55.30	5km
20 Nov	St Neots Riverside Half Marathon SB	1:51:47	53.38	13.1mi
18 Nov	Cambridge Fun Run PB	7:24	60.56	1.15mi
5 Nov	Cambridge parkrun	23:38	57.60	5km
22 Oct	Cambridge parkrun	23:44	57.35	5km
8 Oct	Cambridge parkrun SB	23:14	58.59	5km
2 Oct	Abington 10k	51:26	50.83	9.5km
24 Sep	Cambridge parkrun	23:24	58.17	5km
11 Sep	Cherry Hinton Fun Run 10K SB	50:42	54.28	10km
10 Sep	Cambridge parkrun	25:15	53.91	5km
4 Sep	Ely Triathlon	9:20 / 40:11 / 26:48	0.00	400metres/20km/5km
28 Aug	Newick Will Page	55:38	49.47	10km
14 Aug	Cambridge Triathlon - Olympic Distance	33:11 / 1:15:39 / 1:00:45	0.00	1.5km/40km/10km
24 Jul	Cambridge Spartan Sprint	59:11	23.00	5km
18 Jun	The Dambuster Triathlon	36:52 / 1:26:05 / 49:16	0.00	1500metres/40km/10km
21 May	Cambridge parkrun	23:33	57.80	5km
15 May	NiceTri Sprint Triathlon 1	18:27 / 49:15 / 23:45	0.00	750metres/20km/5km
3 Apr	Cambridge Cambourne 10k	52:06	52.82	10km
27 Mar	The Joe Cox Half Marathon	1:58:32	50.07	13.1mi
26 Feb	Cambridge parkrun	24:08	56.01	5km
29 Jan	Cambridge parkrun	24:29	55.21	5km
2010		Result	WAVA	Distance
27 Nov	Brighton & Hove parkrun	25:35	52.84	5km
21 Nov	St Neots Riverside Half Marathon SB	2:08:36	46.15	13.1mi
30 Oct	Cambridge parkrun	24:27	55.29	5km
17 Oct	Cancer Research Run 10k Cambridge SB	49:55	54.79	10km
2 Oct	Cambridge parkrun	25:25	53.18	5km
12 Sep	Dunmow Triathlon	9:47 / 50:07 / 28:11	0.00	0.4km/23km/5km
5 Sep	Ely Triathlon	10:02 / 37:11 / 28:22	0.00	400metres/18km/5km
15 Aug	Cambridge Triathlon	38:08 / 1:20:20 / 1:03:08	0.00	1.5km/40km/10km
18 Jul	St Ives 10k	55:55	48.91	10km
3 Jul	East Angular Coalition Hurtbox PB	1:16	59.86	400m
3 Jul	East Angular Hung Parliament Mile SB	6:48	56.88	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:18	50.55	1000m
3 Jul	East Angular It's only a jog down to there 100m PB	14	72.21	100m
26 Jun	Cambridge parkrun	24:43	54.69	5km
20 Jun	Walden Triathlon	21:13 / 54:12 / 30:36	0.00	750metres/25km/5km
16 May	Newmarket Triathlon	7:56 / 47:20 / 21:39	0.00	300metres/22km/4km
9 May	Sawston Fun Run PB	38:53	54.17	4.8mi
17 Apr	Cambridge parkrun SB	24:07	56.05	5km
11 Apr	Cambridge Cambourne 10K	55:38	49.16	10km
21 Mar	Clavering 10k	57:34	47.25	10km
14 Mar	The Lode Muddy Marvel 5	45:10	48.29	5mi
6 Mar	Cambridge parkrun	25:18	53.06	5km
6 Feb	Cambridge parkrun	25:28	52.71	5km
30 Jan	Cambridge parkrun	27:39	48.55	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	7:34	50.75	1mi
29 Nov	Thetford Forest Duathlon	/ 46:47 /1:07:05	0.00	0km/14km/9km
17 May	Newmarket Triathlon	8:57 / 54:26 / 24:10	0.00	300metres/22km/4km
2005		Result	WAVA	Distance
25 Sep	Saffron Walden SB	1:11:48	37.34	10km
24 Apr	Sawston Fun Run SB	50:00	41.17	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	0	0	0	13	12	7	0	0	0	0	0	35
2022	0	0.6	0	3.1	2.9	4.5	4.6	1.7	0	0	0	0	17.3
2022	146	109	138	66	50	54	51	13	0	0	0	0	626
2022	59	25	49	91	85	222	180	39	0	0	0	0	751
2021	10	0	0	0	0	0	0	0	10	0	0	0	19
2021	0	0	0	0.6	0	1.9	0.4	0.3	0.6	2	2	0.3	8.1
2021	92	73	94	126	99	96	32	68	30	63	58	70	902
2021	91	0	47	140	106	110	125	4	176	245	136	75	1255
2020	0	0	0	0	0	0	0	0	26	21	0	0	47
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	108	125	92	34	84	94	113	25	68	31	72	101	947
2020	41	22	207	402	460	336	50	60	34	45	55	27	1739
2019	0	0	0	11	0	0	0	0	21	0	0	0	32
2019	0	1.2	0.6	0	0	1.9	2.2	4.2	7	2.4	0.6	0	20.1
2019	72	100	112	100	13	34	34	43	70	69	95	58	801
2019	19	95	0	149	129	425	413	207	117	263	124	52	1994
2018	0.6	0	0	0	0	0	0	0	0	0	0.6	0	1.3
2018	89	82	49	24	3	0	2	9	38	40	48	58	442
2018	146	134	298	170	0	0	9	46	89	170	80	75	1217
2017	5.5	4.8	5.3	9.3	4.7	6.5	11.3	6.3	10.3	0.8	1	0	65.7
2017	42	34	63	56	46	48	90	47	97	16	25	20	585
2017	70	61	186	294	215	262	395	337	643	114	183	91	2852
2016	4.2	5	3.1	2.6	0.8	0	3	1.2	3.8	3.4	3.6	2.7	33.2
2016	65	90	102	78	30	27	33	33	44	45	19	31	598
2016	126	136	124	92	506	404	429	232	309	116	48	71	2593
2015	3.6	4	7.1	8.6	11	12.1	7.6	0	0	0	0	0	53.8
2015	46	60	73	52	84	78	38	39	56	73	51	58	707
2015	262	254	310	455	504	406	263	129	174	109	76	120	3061
2014	1.3	0.8	0.9	2.5	2.1	1.9	1.8	4.2	0	0	0	0	15.5
2014	30	41	36	64	29	30	35	40	27	13	42	59	445
2014	95	201	133	262	118	292	503	231	209	53	63	80	2240
2013	6.5	6	9.4	9.4	11.4	8.3	3.2	3.1	0	0	0	0	57.2
2013	61	72	69	85	89	112	37	44	70	44	44	36	764
2013	167	178	316	322	351	325	124	29	0	90	123	91	2116
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	5	4.7	0	1.2	2.6	4	3.8	3.7	0	0	1.3	4.9	31.2
2012	49	63	75	125	63	39	53	44	38	33	39	57	678
2012	78	166	94	110	177	125	304	92	0	0	18	83	1247
2011	2.9	2.3	0.9	0.6	5.5	2.5	2.8	3.1	0.6	0	0	2.2	23.4
2011	33	22	39	14	23	29	23	42	58	72	71	56	482
2011	77	61	91	183	106	288	80	124	122	47	0	61	1241
2010	0	0	1.5	3	4.5	4.8	3.3	2.9	1	0	0	0.3	21.3
2010	24	19	19	9	28	19	26	27	16	50	30	0	266
2010	5	11	17	92	69	81	57	63	48	0	0	31	474
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	0	0	0	0	0	0	0	0	0	0	5	21	26
2009	0	0	0	0	0	46	30	0	0	0	8	0	84

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	0.6mi, 23:53 Swim - Pool Split Summary === 1) 0.62m - 23:53(38:26/m) 102/113bpm [3921b/mi] 240cal 28/rpm Add a comment	0.7mi, 22:35 Swim - Pool Split Summary === 1) 0.22m - 5:53(27:05/m) 97/107bpm [2627b/mi] 84cal 27/rpm 2) 0.09m - 2:32(27:10/m) 91/107bpm [2472b/mi] 36cal 26/rpm 3) 0m - 29(0/m) 87/97bpm [INFb/mi] 4) 0.11m - 3:00(27:36/m) 96/104bpm [2649b/mi] 42cal 27/rpm 5) 0m - 5(0/m) 96/104bpm [INFb/mi] 6) 0m - 11(0/m) 73/76bpm [INFb/mi] 7) 0.06m - 1:24(22:26/m) 96/103bpm [2154b/mi] 24cal 31/rpm 8) 0.08m - 2:02(26:09/m) 103/112bpm [2693b/mi] 30cal 28/rpm 9) 0.09m - 2:21(25:17/m) 104/110bpm [2630b/mi] 36cal 28/rpm 10) 0m - 25(0/m) 93/98bpm [INFb/mi] 11) 0m - 11(0/m) 111/112bpm [INFb/mi] 12) 0.16m - 4:02(25:58/m) 128/140bpm [3324b/mi] 61cal 29/rpm Add a comment	2.9mi, 30:24 Run - Treadmill Split Summary === 1) 1m - 10:29(10:29/m) 121/142bpm [1268b/mi] 85cal 2) 1m - 10:02(10:02/m) 143/152bpm [1434b/mi] 114cal 3) 0.95m - 9:53(10:22/m) 144/153bpm [1492b/mi] 106cal Add a comment 3.1mi, 27:58 Run - parkrun Split Summary === 1) 1m - 8:36(8:36/m) 144/168bpm [1238b/mi] 129cal 2) 1m - 8:45(8:45/m) 161/168bpm [1410b/mi] 136cal 3) 1m - 9:35(9:35/m) 161/166bpm [1542b/mi] 137cal 4) 0.12m - 1:02(8:51/m) 159/161bpm [1408b/mi] 14cal Add a comment	36.6mi, 2:19:14 Bike - Road Biking Split Summary === 1) 36.59m - 2:19:14(3:48/m) 120/148bpm [457b/mi] 717cal Add a comment	3.6mi, 34:06 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 122/138bpm [1156b/mi] 122cal 2) 1m - 8:48(8:48/m) 141/147bpm [1241b/mi] 129cal 3) 1m - 9:56(9:56/m) 149/158bpm [1480b/mi] 138cal 4) 0.57m - 5:54(10:23/m) 152/157bpm [1579b/mi] 77cal Add a comment	16.5mi, 1:13:26 Bike - Road Biking Split Summary === 1) 16.54m - 1:13:26(4:26/m) 121/157bpm [537b/mi] 422cal Add a comment 0.6mi, 25:09 Swim - Pool Split Summary === 1) 0.62m - 25:09(40:29/m) 119/143bpm [4817b/mi] 240cal 27/rpm Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	5mi, 55:22 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 122/136bpm [1286b/mi] 133cal 2) 1m - 10:08(10:08/m) 121/131bpm [1225b/mi] 117cal 3) 1m - 10:25(10:25/m) 126/131bpm [1312b/mi] 123cal 4) 1m - 11:20(11:20/m) 127/133bpm [1439b/mi] 133cal 5) 1m - 12:56(12:56/m) 130/147bpm [1681b/mi] 144cal 6) 0m - 2(8:23/m) 126/127bpm [1056b/mi] Add a comment 0.6mi, 23:40 Swim - Pool Split Summary === 1) 0.62m - 23:40(38:06/m) 110/120bpm [4190b/mi] 240cal 28/rpm Add a comment	24.7mi, 1:45:52 Bike - Commuting Split Summary === 1) 24.7m - 1:45:52(4:17/m) 111/148bpm [476b/mi] 485cal Add a comment 19.8mi, 1:20:58 Bike - Commuting Split Summary === 1) 19.76m - 1:20:58(4:06/m) 105/125bpm [430b/mi] 334cal Add a comment	3.1mi, 55:01 Run - parkrun Split Summary === 1) 1m - 17:37(17:37/m) 82/90bpm [1445b/mi] 106cal 52/58rpm 2) 1m - 18:50(18:50/m) 85/115bpm [1601b/mi] 116cal 49/80rpm 3) 1m - 16:44(16:44/m) 87/124bpm [1456b/mi] 114cal 53/96rpm 4) 0.11m - 1:50(16:24/m) 86/98bpm [1410b/mi] 12cal 56/59rpm Add a comment	3.3mi, 31:44 Run - Race Split Summary === 1) 1m - 9:07(9:07/m) 154/168bpm [1404b/mi] 130cal 2) 1m - 10:02(10:02/m) 158/165bpm [1586b/mi] 138cal 3) 1m - 9:50(9:50/m) 157/163bpm [1544b/mi] 130cal 4) 0.31m - 2:44(8:47/m) 165/171bpm [1449b/mi] 40cal Add a comment 14.4mi, 47:15 Bike - Race Split Summary === 1) 14.41m - 47:15(3:17/m) 140/168bpm [459b/mi] 416cal Add a comment 0.5mi, 18:45 Swim - Race Split Summary === 1) 0.28m - 11:10(39:17/m) 111cal 27/33rpm 2) 0.18m - 7:33(40:54/m) 72cal 28/36rpm 3) 0m - 3(23:00/m) 32/33rpm Add a comment	-	8.5mi, 1:34:42 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 147/213bpm [1526b/mi] 133cal 2) 1m - 9:45(9:45/m) 127/140bpm [1238b/mi] 114cal 3) 1m - 10:34(10:34/m) 135/152bpm [1426b/mi] 120cal 4) 1m - 11:47(11:47/m) 132/154bpm [1556b/mi] 129cal 5) 1m - 12:22(12:22/m) 132/149bpm [1633b/mi] 127cal 6) 1m - 12:23(12:23/m) 137/154bpm [1697b/mi] 130cal 7) 1m - 11:18(11:18/m) 141/158bpm [1594b/mi] 131cal 8) 1m - 10:57(10:57/m) 136/159bpm [1490b/mi] 131cal 9) 0.52m - 5:12(10:01/m) 146/153bpm [1464b/mi] 66cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.7mi, 30:01 Run - Treadmill Split Summary === 1) 1m - 11:17(11:17/m) 113/129bpm [1276b/mi] 78cal 2) 1m - 10:57(10:57/m) 126/130bpm [1379b/mi] 88cal 3) 0.68m - 7:47(11:22/m) 127/132bpm [1443b/mi] 57cal Add a comment	0.6mi, 22:53 Swim - Pool Split Summary === 1) 0.62m - 22:53(36:49/m) 106/117bpm [3903b/mi] 240cal 29/rpm Add a comment	20mi, 1:22:39 Bike - Commuting Split Summary === 1) 19.96m - 1:22:39(4:08/m) 123/158bpm [509b/mi] 463cal Add a comment 19.6mi, 1:16:02 Bike - Commuting Split Summary === 1) 19.61m - 1:16:02(3:53/m) 115/149bpm [446b/mi] 366cal Add a comment	3.1mi, 34:04 Run - parkrun Split Summary === 1) 1m - 10:55(10:55/m) 127/141bpm [1387b/mi] 129cal 2) 1m - 10:55(10:55/m) 141/161bpm [1538b/mi] 142cal 3) 1m - 10:50(10:50/m) 140/150bpm [1517b/mi] 134cal 4) 0.13m - 1:24(10:25/m) 136/139bpm [1417b/mi] 18cal Add a comment	-	-	1.2mi, 51:28 Swim - Open Water Split Summary === 1) 0.28m - 10:54(38:24/m) 117/126bpm [4492b/mi] 111cal 26/32rpm 2) 0.28m - 12:12(42:58/m) 117/121bpm [5027b/mi] 108cal 27/33rpm 3) 0.28m - 12:52(45:17/m) 118/128bpm [5344b/mi] 108cal 27/32rpm 4) 0.28m - 12:29(43:55/m) 116/123bpm [5094b/mi] 108cal 26/34rpm 5) 0.07m - 3:00(40:17/m) 118/122bpm [4754b/mi] 28cal 27/36rpm Add a comment 4.5mi, 49:56 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 129/163bpm [1485b/mi] 124cal 2) 1m - 10:15(10:15/m) 126/135bpm [1292b/mi] 120cal 3) 1m - 10:43(10:43/m) 130/139bpm [1393b/mi] 123cal 4) 1m - 11:32(11:32/m) 133/140bpm [1535b/mi] 129cal 5) 0.5m - 5:55(11:52/m) 135/147bpm [1603b/mi] 65cal Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
22.6mi, 1:21:49 Bike - Commuting Split Summary === 1) 22.59m - 1:21:49(3:37/m) 116/156bpm [420b/mi] 412cal Add a comment	2.3mi, 30:01 Run - Treadmill Split Summary === 1) 1m - 13:12(13:12/m) 119/130bpm [1571b/mi] 98cal 2) 1m - 12:42(12:42/m) 125/137bpm [1587b/mi] 94cal 3) 0.34m - 4:07(12:10/m) 125/130bpm [1522b/mi] 28cal Add a comment	-	3.1mi, 32:26 Run - parkrun Split Summary === 1) 1m - 11:30(11:30/m) 128/141bpm [1472b/mi] 130cal 2) 1m - 10:07(10:07/m) 146/160bpm [1477b/mi] 142cal 3) 1m - 9:56(9:56/m) 147/156bpm [1460b/mi] 145cal 4) 0.11m - 54(7:50/m) 152/156bpm [1192b/mi] 14cal Add a comment	3.1mi, 26:01 Run - Race Split Summary === 1) 1m - 7:47(7:47/m) 195/202bpm [1518b/mi] 120cal 87/89rpm 2) 1m - 8:39(8:39/m) 196/207bpm [1694b/mi] 134cal 87/89rpm 3) 1m - 8:39(8:39/m) 190/199bpm [1643b/mi] 136cal 87/89rpm 4) 0.13m - 57(7:14/m) 189/192bpm [1367b/mi] 15cal 87/89rpm Add a comment 15.7mi, 50:07 Bike - Race Split Summary === 1) 15.71m - 50:07(3:11/m) 141/163bpm [450b/mi] 397cal 30/87rpm Add a comment 0.5mi, 19:53 Swim - Race Split Summary === 1) 0.28m - 10:49(38:04/m) 129/139bpm [4911b/mi] 113cal 29/36rpm 2) 0.22m - 9:04(40:39/m) 138/155bpm [5611b/mi] 86cal 28/39rpm Add a comment 0.9mi, 6:45 Bike - General Split Summary === 1) 0.91m - 6:45(7:24/m) 90/101bpm [666b/mi] 21cal Add a comment	-	-

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