-
Races
433 -
Miles
8268 -
Miles
349 -
Miles
22864 -
Miles
138 -
WAVA
72.21% -
100m
14 -
400m
1:16 -
800m
3:11 -
Mile
6:33 -
5k
22:03 -
5M
36:36 -
10k
46:25 -
10M
1:22:02 -
Half
1:45:55 -
20M
3:47:24 -
Mara
3:59:18 -
10M
23:23 -
20k
40:11 -
40k
1:15:39 -
112M
5:51:02 -
400m
9:20 -
1500m
36:52 -
2.4M
1:37:07
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Blog up | Apr 2013 |
Outlaw Blog | Mar 2013 |
Lake Swimming | May 2012 |
My 1st Marathon | May 2012 |
16 months to Ironman | Apr 2012 |
Recent Training | |||
---|---|---|---|
7th Aug
|
Race | 3.1mi | 26:01 |
7th Aug
|
Race | 15.7mi | 50:07 |
7th Aug
|
Race | 0.5mi | 19:53 |
7th Aug
|
General | 0.9mi | 6:45 |
6th Aug
|
parkrun | 3.1mi | 32:26 |
Planned Races | Show more |
---|---|
Dunstable Downs parkrun | 13th Aug |
Chilton Fields parkrun | 20th Aug |
Great Cornard parkrun | 3rd Sep |
MTC Aquathon - Race 3 (club event) | 6th Sep |
The Chas Avis Harvest Trail Half | 18th Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:10 | 2:24 |
5k | 23:39 | 8:20 |
5mi | 40:59 | 13:57 |
10k | 51:19 | 18:00 |
10mi | 1:23:58 | 30:56 |
Half | 1:49:35 | 40:56 |
20mi | 3:05:26 | 1:12:00 |
Mara | 4:28:00 | 1:37:50 |
Buddies (20) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14
3:45/mi
|
72.21 | 14 72.21 | 15 67.88 | |||||||||||||
400m | 2 | 1:16
5:06/mi
|
59.86 | 1:16 59.86 | 1:22 57.12 | |||||||||||||
800m | 1 | 3:11
6:24/mi
|
56.71 | 3:11 56.71 | ||||||||||||||
1000m | 1 | 4:18
6:55/mi
|
50.55 | 4:18 50.55 | ||||||||||||||
1mi | 7 | 6:33
6:33/mi
|
61.30 | 7:34 50.75 | 6:48 56.88 | 6:42 58.16 | 6:58 56.77 | 6:45 59.04 | 6:33 61.30 | 7:21 57.25 | ||||||||
1.2mi | 1 | 7:24
6:26/mi
|
60.56 | 7:24 60.56 | ||||||||||||||
5km | 253 | 22:03
7:06/mi
|
63.98 | 24:07 56.05 | 23:14 58.59 | 22:20 61.11 | 22:49 60.51 | 22:42 61.26 | 22:20 62.71 | 22:03 63.98 | 23:29 60.52 | 22:59 61.83 | 26:45 53.92 | 29:07 49.53 | 24:34 59.60 | 23:49 61.47 | ||
4.8mi | 2 | 38:53
8:06/mi
|
54.17 | 50:00 41.17 | 38:53 54.17 | |||||||||||||
5mi | 8 | 36:36
7:19/mi
|
62.22 | 41:53 52.74 | 36:36 62.22 | |||||||||||||
9km | 1 | 44:40
7:59/mi
|
55.73 | 44:40 55.73 | ||||||||||||||
10km | 26 | 46:25
7:28/mi
|
61.61 | 1:11:48 37.34 | 49:55 54.79 | 50:42 54.28 | 50:45 54.61 | 48:58 57.49 | 47:04 60.28 | 46:25 61.61 | 48:10 59.85 | 54:34 53.27 | 57:16 51.17 | 52:05 57.68 | ||||
10.5km | 1 | 51:58
7:57/mi
|
56.59 | 51:58 56.59 | ||||||||||||||
10mi | 5 | 1:22:02
8:12/mi
|
56.63 | 1:29:06 50.61 | 1:22:02 56.63 | 1:42:03 47.04 | 1:32:36 52.73 | |||||||||||
13.1mi | 16 | 1:45:55
8:05/mi
|
58.85 | 2:08:36 46.15 | 1:51:47 53.38 | 2:04:23 48.27 | 1:48:11 56.31 | 1:45:55 57.99 | 1:56:50 53.45 | 1:52:18 55.60 | 1:59:09 52.84 | 1:56:51 54.34 | 2:08:44 50.17 | 1:49:45 58.85 | ||||
16.5mi | 1 | 3:23:41
12:21/mi
|
40.25 | 3:23:41 40.25 | ||||||||||||||
20mi | 1 | 3:47:24
11:22/mi
|
43.33 | 3:47:24 43.33 | ||||||||||||||
26.2mi | 5 | 3:59:18
9:08/mi
|
54.50 | 4:22:06 48.24 | 3:59:18 54.50 | 4:52:57 45.64 | 5:50:19 38.83 | 4:29:33 50.90 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Dec | Jingle Mile 2020: It's Finally Happening Confirmed | 1mi | ||
27 Nov | Bass Belle 10 Confirmed | 10mi | ||
16 Oct | Great Eastern Run Confirmed | 13.1mi | ||
18 Sep | The Chas Avis Harvest Trail Half Confirmed | 13.1mi | ||
6 Sep | MTC Aquathon - Race 3 (club event) Confirmed | 750metres/3km | ||
3 Sep | Great Cornard parkrun Confirmed | 5km | ||
20 Aug | Chilton Fields parkrun Confirmed | 5km | ||
13 Aug | Dunstable Downs parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
7 Aug | St Neots Sprint Distance Triathlon - Event 2 | 19:28 / 50:47 / 25:59 | 0.00 | 750metres/24km/5km |
6 Aug | Pocket parkrun | 32:27 | 45.46 | 5km |
30 Jul | Wimpole Estate parkrun | 34:04 | 43.30 | 5km |
24 Jul | Bedford Triathlon Team Relays | 19:22 / 48:47 / 31:11 | 0.00 | 750metres/23km/5km |
23 Jul | Wimpole Estate parkrun | 55:01 | 26.81 | 5km |
16 Jul | Stratford-upon-Avon parkrun | 28:02 | 52.62 | 5km |
9 Jul | Edgbaston Reservoir parkrun | 26:59 | 54.67 | 5km |
6 Jul | Scott’s Travel Midweek Road Race League - Mob Match | 57:49 | 51.96 | 10km |
5 Jul | MTC Aquathon - Race 2 (club event) | 21:24 / 16:39 | 0.00 | 750metres/3km |
2 Jul | Mildenhall Hub parkrun | 31:08 | 47.38 | 5km |
30 Jun | Scott’s Travel Midweek Road Race League (Div2) Royston #4 | 0.00 | 10km | |
25 Jun | Amsterdamse Bos parkrun | 26:26 | 55.81 | 5km |
18 Jun | Wimpole Estate parkrun | 36:21 | 40.58 | 5km |
11 Jun | Black Park parkrun | 26:30 | 55.67 | 5km |
4 Jun | Henlow Bridge Lakes parkrun | 25:22 | 58.16 | 5km |
1 Jun | Scott’s Travel Midweek Road Race League (Div2) Harlow #3 | 56:15 | 53.41 | 10km |
28 May | Eden Project parkrun | 25:40 | 57.48 | 5km |
21 May | Land’s End parkrun | 30:11 | 48.88 | 5km |
18 May | Scott’s Travel Midweek Road Race League (Div2) Hitchin #1 SB | 52:05 | 57.68 | 10km |
15 May | Mid May Mayhem | 2:08:32 | 50.69 | 13.1mi |
14 May | Wimpole Estate parkrun | 25:21 | 58.19 | 5km |
7 May | Church Mead parkrun | 27:45 | 53.16 | 5km |
30 Apr | Wimpole Estate parkrun | 24:48 | 59.48 | 5km |
23 Apr | Salcey Forest parkrun | 25:30 | 57.85 | 5km |
16 Apr | Markshall Estate parkrun | 29:05 | 50.72 | 5km |
10 Apr | Brighton Marathon SB | 4:29:33 | 50.90 | 26.2mi |
9 Apr | East Brighton parkrun | 29:37 | 49.81 | 5km |
2 Apr | Wimpole Estate parkrun | 30:00 | 49.17 | 5km |
26 Mar | Wimpole Estate parkrun | 24:29 | 59.80 | 5km |
19 Mar | Wimpole Estate parkrun | 24:40 | 59.35 | 5km |
12 Mar | Pocket parkrun | 26:56 | 54.36 | 5km |
6 Mar | Cambridge Half Marathon SB | 1:49:45 | 58.85 | 13.1mi |
26 Feb | Letchworth parkrun | 27:20 | 53.56 | 5km |
20 Feb | Local landmarks virtual 10K. | 0.00 | 10km | |
19 Feb | Coldham’s Common parkrun | 24:35 | 59.56 | 5km |
13 Feb | Sunday League XC #5 Royston | 1:13:37 | 35.68 | 5.5mi |
12 Feb | Wimpole Estate parkrun | 28:44 | 50.95 | 5km |
29 Jan | Storeys Field parkrun | 24:13 | 60.46 | 5km |
22 Jan | Great Dunmow parkrun | 24:31 | 59.72 | 5km |
15 Jan | Storeys Field parkrun SB | 23:49 | 61.47 | 5km |
8 Jan | Gateshead parkrun | 26:49 | 54.60 | 5km |
1 Jan | Wimpole Estate parkrun | 1:01:11 | 23.93 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Norwich parkrun | 32:22 | 45.23 | 5km |
11 Dec | Wimpole Estate parkrun | 25:16 | 57.94 | 5km |
11 Dec | Fetch December Mile (Cambridge) SB | 7:21 | 57.25 | 1mi |
4 Dec | Wimpole Estate parkrun | 26:38 | 54.97 | 5km |
28 Nov | Bass Belle 10 SB | 1:32:36 | 52.73 | 10mi |
27 Nov | Henlow Bridge Lakes parkrun | 26:14 | 55.81 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 2:08:44 | 50.17 | 13.1mi |
20 Nov | Coldham’s Common parkrun | 26:32 | 55.18 | 5km |
13 Nov | Pocket parkrun | 24:57 | 58.68 | 5km |
6 Nov | Westmill parkrun | 27:16 | 53.69 | 5km |
30 Oct | Fulbourn Hospital parkrun | 32:57 | 44.43 | 5km |
23 Oct | Wimpole Estate parkrun | 28:35 | 51.22 | 5km |
17 Oct | Cambridge Half Marathon | 2:15:24 | 47.70 | 13.1mi |
16 Oct | Stevenage parkrun | 32:08 | 45.56 | 5km |
9 Oct | Henlow Bridge Lakes parkrun | 29:31 | 49.60 | 5km |
2 Oct | Boston parkrun | 29:07 | 50.28 | 5km |
18 Sep | Storeys Field parkrun | 24:54 | 58.80 | 5km |
11 Sep | Dalby Forest parkrun | 25:14 | 58.02 | 5km |
4 Sep | Leicester Victoria parkrun SB | 24:34 | 59.60 | 5km |
28 Aug | Letchworth parkrun | 24:57 | 58.68 | 5km |
21 Aug | Soham Village College parkrun | 24:54 | 58.80 | 5km |
14 Aug | Barclay parkrun | 26:44 | 54.77 | 5km |
7 Aug | Felixstowe parkrun | 26:01 | 56.27 | 5km |
31 Jul | Wimpole Estate parkrun | 29:07 | 50.28 | 5km |
20 Jun | Thetford Trails Half Marathon | 2:30:26 | 42.94 | 13.1mi |
5 Jun | South Cambridge Marathon SB | 5:50:19 | 38.83 | 26.2mi |
2020 | Result | WAVA | Distance | |
14 Mar | Ashridge Boundary Run PB | 3:23:41 | 40.25 | 16.5mi |
8 Mar | Cambridge Half Marathon SB | 1:56:51 | 54.34 | 13.1mi |
29 Feb | Wimpole Estate parkrun | 31:34 | 45.69 | 5km |
8 Feb | Wimpole Estate parkrun | 34:11 | 42.19 | 5km |
1 Feb | Wimpole Estate parkrun SB | 29:07 | 49.53 | 5km |
12 Jan | Sunday XC League Race 4 | 1:00:52 | 46.49 | 6mi |
4 Jan | Wimpole Estate parkrun | 29:08 | 49.51 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 57:16 | 51.17 | 10km |
21 Dec | Fulbourn Hospital parkrun | 27:41 | 52.10 | 5km |
14 Dec | Pocket parkrun | 27:58 | 51.57 | 5km |
7 Dec | Braunstone parkrun | 27:56 | 51.63 | 5km |
24 Nov | Bass Belle 10 SB | 1:42:03 | 47.04 | 10mi |
23 Nov | Wimpole Estate parkrun | 31:44 | 45.45 | 5km |
26 Oct | Panshanger parkrun | 27:32 | 52.38 | 5km |
19 Oct | Melton Mowbray parkrun | 28:34 | 50.49 | 5km |
12 Oct | Harlow parkrun | 29:04 | 49.62 | 5km |
5 Oct | Wimpole Estate parkrun | 31:52 | 45.26 | 5km |
29 Sep | Ely Tri Club Runfest Half Marathon | 2:35:36 | 40.81 | 13.1mi |
21 Sep | Swim Serpentine: Two-Mile Swim | 1:28:19 | 0.00 | 2mi |
14 Sep | Pocket parkrun | 33:11 | 43.46 | 5km |
7 Sep | Erddig parkrun | 29:52 | 48.29 | 5km |
31 Aug | Hackney Marshes parkrun | 27:52 | 51.76 | 5km |
24 Aug | Holkham parkrun | 29:35 | 48.75 | 5km |
10 Aug | Haverhill parkrun | 28:27 | 50.69 | 5km |
4 Aug | Prudential RideLondon 100 | 6:59:36 | 0.00 | 100mi |
27 Jul | Wimpole Estate parkrun | 31:11 | 46.25 | 5km |
6 Jul | Wimpole Estate parkrun | 34:22 | 41.97 | 5km |
29 Jun | Wimpole Estate parkrun | 36:00 | 40.06 | 5km |
22 Jun | Millennium Country parkrun, Forest of Marston Vale | 29:09 | 49.48 | 5km |
1 Jun | Cambridge parkrun | 28:11 | 51.17 | 5km |
25 May | Huntingdon parkrun | 28:55 | 49.88 | 5km |
11 May | Pocket parkrun | 37:25 | 38.55 | 5km |
28 Apr | London Marathon SB | 4:52:57 | 45.64 | 26.2mi |
27 Apr | Coldham’s Common parkrun | 29:08 | 49.51 | 5km |
20 Apr | Littleport parkrun | 28:39 | 50.34 | 5km |
13 Apr | Wimpole Estate parkrun | 32:06 | 44.93 | 5km |
6 Apr | Rushcliffe parkrun SB | 26:45 | 53.92 | 5km |
30 Mar | Wimpole Estate parkrun | 30:28 | 47.34 | 5km |
24 Mar | Oakley 20 PB | 3:47:24 | 43.33 | 20mi |
23 Mar | Pocket parkrun | 26:02 | 54.99 | 5km |
16 Mar | Wimpole Estate parkrun | 29:44 | 48.15 | 5km |
9 Mar | Jersey Farm parkrun | 29:59 | 47.75 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:59:09 | 52.84 | 13.1mi |
2 Mar | Wimpole Estate parkrun | 31:38 | 45.26 | 5km |
9 Feb | Houghton Hall parkrun | 26:46 | 53.49 | 5km |
2 Feb | Wimpole Estate parkrun | 31:03 | 46.11 | 5km |
5 Jan | Wimpole Estate parkrun | 29:37 | 48.34 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Wimpole Estate parkrun | 30:58 | 46.23 | 5km |
15 Dec | Wimpole Estate parkrun | 31:14 | 45.84 | 5km |
8 Dec | Bedford parkrun | 28:33 | 50.14 | 5km |
1 Dec | Wimpole Estate parkrun | 29:09 | 49.11 | 5km |
24 Nov | Wimpole Estate parkrun | 29:37 | 48.34 | 5km |
17 Nov | Colchester Castle parkrun | 29:18 | 48.86 | 5km |
3 Nov | Bevendean Down parkrun | 35:08 | 40.75 | 5km |
28 Oct | Sunday League XC #1 Cheshunt | 52:40 | 44.26 | 5mi |
27 Oct | Coldham’s Common parkrun | 28:25 | 50.38 | 5km |
20 Oct | Bedworth parkrun | 28:28 | 50.29 | 5km |
13 Oct | Great Dunmow parkrun | 31:30 | 45.45 | 5km |
6 Oct | Coldham’s Common parkrun | 29:15 | 48.94 | 5km |
22 Sep | Cambridge parkrun | 30:48 | 46.48 | 5km |
15 Sep | Castle Park parkrun | 30:06 | 47.56 | 5km |
8 Sep | Heartwood Forest parkrun | 30:53 | 46.36 | 5km |
15 Apr | Cambridge Cambourne 10K SB | 54:34 | 53.27 | 10km |
10 Mar | Peterborough parkrun | 26:12 | 54.24 | 5km |
4 Mar | Cambridge Half Marathon SB | 1:52:18 | 55.60 | 13.1mi |
24 Feb | Great Denham parkrun SB | 22:59 | 61.83 | 5km |
17 Feb | Wimpole Estate parkrun | 26:39 | 53.33 | 5km |
10 Feb | Wimpole Estate parkrun | 25:29 | 55.77 | 5km |
3 Feb | Wimpole Estate parkrun | 29:19 | 48.47 | 5km |
27 Jan | Letchworth parkrun | 26:04 | 54.52 | 5km |
13 Jan | Gunpowder parkrun | 25:29 | 55.77 | 5km |
6 Jan | Stevenage parkrun | 26:42 | 53.23 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Clare Castle parkrun | 25:59 | 54.69 | 5km |
11 Nov | Westmill parkrun | 24:38 | 57.69 | 5km |
28 Oct | Wimpole Estate parkrun | 26:55 | 52.80 | 5km |
7 Oct | Wimpole Estate parkrun | 36:03 | 39.42 | 5km |
30 Sep | Ironman Barcelona | 1:38:21 / 5:51:02 / 5:50:05 | 0.00 | 2.4miles/112miles/26.2miles |
2 Sep | Cc Breckland 50 (BBAR) | 2:14:03 | 0.00 | 50mi |
30 Aug | CC Ashwell 10 (new course) | 28:14 | 0.00 | 10mi |
26 Aug | Wimpole Estate parkrun | 27:27 | 51.77 | 5km |
23 Aug | CC Ashwell 10 (new course) | 26:46 | 0.00 | 10mi |
19 Aug | Wimpole Estate parkrun | 33:14 | 42.76 | 5km |
12 Jul | CC Ashwell 10 (new course) | 26:03 | 0.00 | 10mi |
5 Jul | CC Ashwell 10 (new course) | 25:56 | 0.00 | 10mi |
2 Jul | Bassingbourn brainstrust Half Marathon SB | 1:56:50 | 53.45 | 13.1mi |
17 Jun | Dambuster Triathlon | 37:13 / 1:17:33 / 58:49 | 0.00 | 1.5km/42km/10km |
14 Jun | CC Ashwell 10 (new course) | 25:13 | 0.00 | 10mi |
3 Jun | Shaftesbury CC E2/25 | 1:02:46 | 0.00 | 25mi |
31 May | Team Cambridge Cycling Club F2/10 Cax | 23:23 | 0.00 | 10mi |
27 May | F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR) | 1:06:51 | 0.00 | 25mi |
24 May | Team Cambridge Cycling Club - F2/10 CAM | 23:39 | 0.00 | 10mi |
11 May | Midweek Road Race League Division 1 - Royston SB | 48:10 | 59.85 | 10km |
10 May | Team Cambridge Cycling Club F16/10 | 26:50 | 0.00 | 10mi |
7 May | St.Neots Triathlon Series Race 1 (Sprint) | 18:12 / 44:59 / 21:31 | 0.00 | 750metres/23.9km/4.5km |
3 May | CC Ashwell 10 (new course) | 26:54 | 0.00 | 10mi |
26 Apr | CC Ashwell 10 (new course) | 27:50 | 0.00 | 10mi |
22 Apr | Hadleigh parkrun, Essex | 24:15 | 58.60 | 5km |
15 Apr | Wimpole Estate parkrun SB | 23:29 | 60.52 | 5km |
12 Apr | Team Cambridge Cycling Club E2/07 Newton | 15:42 | 0.00 | 6mi |
2 Apr | Cambridge Cambourne 10K | 48:29 | 59.46 | 10km |
25 Mar | Wimpole Estate parkrun | 23:52 | 59.11 | 5km |
18 Mar | Huntingdon parkrun | 24:00 | 58.78 | 5km |
18 Feb | Wimpole Estate parkrun | 26:09 | 53.95 | 5km |
21 Jan | Grovelands parkrun, Enfield | 24:36 | 57.35 | 5km |
15 Jan | Sunday League XC #4 Watford | 55:28 | 50.62 | 6.1mi |
7 Jan | Wimpole Estate parkrun | 27:31 | 51.27 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Wimpole Estate parkrun | 26:53 | 52.48 | 5km |
18 Dec | Sunday League XC #3 Willian | 43:39 | 52.57 | 5mi |
10 Dec | Ellenbrook Fields parkrun | 25:06 | 56.21 | 5km |
26 Nov | Cambridge parkrun | 31:22 | 44.98 | 5km |
19 Nov | Wimpole Estate parkrun | 30:41 | 45.98 | 5km |
12 Nov | Stevenage parkrun | 31:30 | 44.79 | 5km |
22 Oct | Wimpole Estate parkrun | 25:26 | 55.47 | 5km |
15 Oct | Great Notley parkrun | 23:30 | 60.03 | 5km |
24 Sep | March parkrun | 22:52 | 61.70 | 5km |
18 Sep | Newmarket Triathlon | 6:42 / 39:14 / 19:19 | 0.00 | 300metres/22km/4km |
31 Aug | CC Ashwell 10 (new course) | 27:02 | 0.00 | 10mi |
27 Aug | Triathlon Relays Championship | 11:56 / 24:19 / 22:13 | 0.00 | 500metres/15km/5km |
24 Aug | CC Ashwell 10 (new course) | 27:27 | 0.00 | 10mi |
20 Aug | Wimpole Estate parkrun | 24:45 | 57.00 | 5km |
17 Aug | CC Ashwell 10 (new course) | 27:10 | 0.00 | 10mi |
13 Aug | Wimpole Estate parkrun | 25:01 | 56.39 | 5km |
30 Jul | Chronos Rt F2A/10 | 25:01 | 0.00 | 10mi |
23 Jul | N&DCA F14/25 | 1:11:35 | 0.00 | 25mi |
13 Jul | Team Cambridge Cycling Club F14z/12.4 | 39:42 | 0.00 | 13.5mi |
6 Jul | CC Ashwell 10 (new course) | 26:10 | 0.00 | 10mi |
30 Jun | Mid Week Road Race Series Div 2 [Royston] | 49:53 | 57.33 | 10km |
29 Jun | Team Cambridge Cycling Club F2/10 Cax | 26:07 | 0.00 | 10mi |
22 Jun | Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley | 1:04:01 | 0.00 | 25mi |
18 Jun | Brundall parkrun | 23:31 | 59.99 | 5km |
15 Jun | CC Ashwell 10 (new course) | 25:42 | 0.00 | 10mi |
12 Jun | BRCC Inter-Club 15m TT | 42:29 | 0.00 | 15mi |
11 Jun | Wimpole Estate parkrun | 23:45 | 59.40 | 5km |
8 Jun | CC Ashwell 10 (new course) | 27:14 | 0.00 | 10mi |
4 Jun | Shaftesbury CC E2/25 | 1:04:39 | 0.00 | 25mi |
28 May | Holkham parkrun | 22:46 | 61.97 | 5km |
25 May | Mid Week Race League (Div2) Hitchin #2 | 47:13 | 60.57 | 10km |
24 May | Ely & District Cycling Club 25m TT | 1:11:10 | 0.00 | 25mi |
18 May | Team Cambridge Cycling Club F16/10 | 27:59 | 0.00 | 10mi |
15 May | Newmarket Triathlon | 6:33 / 38:50 / 19:00 | 0.00 | 300metres/22km/4km |
11 May | Midweek Road Race Division 2 - Bishops Stortford | 47:48 | 59.83 | 10km |
4 May | CC Ashwell 10 (new course) | 28:04 | 0.00 | 10mi |
1 May | Fen Drayton 10k PB | 46:25 | 61.61 | 10km |
27 Apr | CC Ashwell 10 (new course) | 29:31 | 0.00 | 10mi |
17 Apr | Brighton Marathon PB | 3:59:18 | 54.50 | 26.2mi |
9 Apr | Bedford parkrun PB | 22:03 | 63.98 | 5km |
26 Mar | Rutland Water parkrun | 22:17 | 62.85 | 5km |
20 Mar | Swavesey 5 Mile PB | 36:36 | 62.22 | 5mi |
12 Mar | Luton Wardown parkrun | 22:25 | 62.48 | 5km |
28 Feb | Cambridge Half Marathon PB | 1:45:55 | 57.99 | 13.1mi |
14 Feb | Sunday League XC #5 Royston | 52:29 | 46.86 | 5.4mi |
13 Feb | Hatfield Forest parkrun | 23:41 | 59.14 | 5km |
30 Jan | Southern XC Championships (Senior Men) | 1:30:17 | 47.89 | 15km |
23 Jan | Wimpole Estate parkrun | 28:28 | 49.20 | 5km |
9 Jan | Bury St Edmunds parkrun | 29:18 | 47.80 | 5km |
3 Jan | Cambs XC Championships | 58:00 | 48.91 | 10km |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:27:29 | 53.10 | 10mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:33 | 61.30 | 1mi |
12 Dec | Peterborough parkrun | 23:08 | 60.54 | 5km |
6 Dec | Sunday League XC #3 Willian | 39:02 | 58.34 | 5mi |
29 Nov | Bass Belle 10 PB | 1:22:02 | 56.63 | 10mi |
14 Nov | Rushmere parkrun | 24:36 | 56.93 | 5km |
24 Oct | Wimpole Estate parkrun | 22:56 | 61.07 | 5km |
18 Oct | Sunday League XC #1 Cheshunt | 38:43 | 58.82 | 5mi |
17 Oct | Panshanger parkrun SB | 22:20 | 62.71 | 5km |
10 Oct | Wimpole Estate parkrun | 23:41 | 59.14 | 5km |
26 Sep | Wimpole Estate parkrun | 23:43 | 59.05 | 5km |
12 Sep | Brandon Country Park parkrun | 23:12 | 60.37 | 5km |
5 Sep | Wimpole Estate parkrun | 23:39 | 59.22 | 5km |
29 Aug | Wimpole Estate parkrun | 24:00 | 58.36 | 5km |
15 Aug | Cambridge parkrun | 22:57 | 61.03 | 5km |
11 Aug | Ely Cycling Club Witchford 10 | 25:34 | 0.00 | 10mi |
8 Aug | Wimpole Estate parkrun | 23:22 | 59.94 | 5km |
1 Aug | Wimpole Estate parkrun | 24:17 | 57.68 | 5km |
19 Jul | Ironman UK | 1:39:47 / 7:21:32 / 5:03:41 | 0.00 | 3.86km/180.25km/42.2km |
8 Jul | Team Cambridge Cycling Club E2/13 Newton | 30:59 | 0.00 | 12mi |
1 Jul | Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley | 1:04:50 | 0.00 | 25mi |
24 Jun | Team Cambridge Cycling Club - F2/10 CAM | 24:51 | 0.00 | 10mi |
18 Jun | Midweek road race series Div1 [Royston] SB | 47:04 | 60.28 | 10km |
17 Jun | Team Cambridge Cycling Club F14z/18 | 49:28 | 0.00 | 18mi |
10 Jun | Ashwell Cycling Club 10 | 28:32 | 0.00 | 10mi |
6 Jun | The Tour of Cambridgeshire - UWCT Time Trial | 46:59 | 0.00 | 28km |
3 Jun | Team Cambridge Cycling Club F2/10 Cax | 24:42 | 0.00 | 10mi |
27 May | Team Cambridge Cycling Club F16/10 | 28:44 | 0.00 | 10mi |
23 May | Sheringham parkrun | 23:07 | 60.59 | 5km |
19 May | Ely Cycling Club Witchford 10 | 25:51 | 0.00 | 10mi |
13 May | Ashwell Cycling Club 10 | 27:03 | 0.00 | 10mi |
2 May | Cambridge parkrun | 23:02 | 60.81 | 5km |
22 Apr | Ashwell Cycling Club 10 | 28:25 | 0.00 | 10mi |
19 Apr | Wiggle Spring Saddle Sportive (Epic) | 6:00:00 | 0.00 | 100mi |
8 Apr | Team Cambridge Cycling Club E2/07 Newton | 17:03 | 0.00 | 6mi |
21 Mar | ECCA E2/10 Time Trial | 27:56 | 0.00 | 10mi |
8 Mar | Cambridge Half Marathon SB | 1:48:11 | 56.31 | 13.1mi |
21 Feb | Wiggle 'No Excuses' Sportive - Epic Distance | 5:22:08 | 0.00 | 80mi |
17 Jan | Wimpole Estate parkrun | 25:17 | 55.00 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 51:56 | 54.20 | 10km |
27 Dec | Wimpole Estate parkrun | 27:07 | 51.28 | 5km |
20 Dec | Wimpole Estate parkrun | 25:48 | 53.90 | 5km |
6 Dec | Wimpole Estate parkrun | 25:24 | 54.75 | 5km |
6 Dec | Hurtbox of Crackers 400m SB | 1:22 | 57.12 | 400m |
6 Dec | The Broken Bauble 800m of Doom PB | 3:11 | 56.71 | 800m |
6 Dec | Jingle Mile III: The Search for Speed SB | 6:45 | 59.04 | 1mi |
29 Nov | Huntingdon parkrun | 25:46 | 53.97 | 5km |
22 Nov | Wimpole Estate parkrun | 26:26 | 52.60 | 5km |
15 Nov | Preston Park parkrun, Brighton | 25:46 | 53.97 | 5km |
8 Nov | Cambridge parkrun | 25:39 | 54.21 | 5km |
1 Nov | Wimpole Estate parkrun | 26:33 | 52.37 | 5km |
25 Oct | Wimpole Estate parkrun | 26:34 | 52.34 | 5km |
18 Oct | Wimpole Estate parkrun | 29:52 | 46.56 | 5km |
20 Sep | Northampton & Dist CA (F15/10), TT series 10 of 10 | 25:16 | 0.00 | 10mi |
13 Sep | Stevenage CC (60 riders)(London Nth Millennium 9 of 9) | 33:19 | 167.20 | 12mi |
6 Sep | Wimpole Estate parkrun | 25:31 | 54.49 | 5km |
27 Aug | Ashwell Cycling Club 10 | 27:49 | 0.00 | 10mi |
23 Aug | Catton parkrun | 23:43 | 58.63 | 5km |
16 Aug | Bury St Edmunds parkrun | 23:37 | 58.88 | 5km |
13 Aug | Team Cambridge Cycling Club - E33/10 Bottisham | 27:16 | 0.00 | 10mi |
6 Aug | Ashwell Cycling Club 10 | 27:24 | 0.00 | 10mi |
2 Aug | Southend parkrun | 0.00 | 5km | |
30 Jul | Team Cambridge Cycling Club - F2/10 CAM | 24:50 | 0.00 | 10mi |
23 Jul | Ashwell Cycling Club 10 | 28:58 | 0.00 | 10mi |
19 Jul | Wimpole Estate parkrun | 26:55 | 51.66 | 5km |
16 Jul | Team Cambridge Cycling Club E2/13 Newton | 34:00 | 0.00 | 12mi |
9 Jul | Ashwell Cycling Club 10 | 27:52 | 0.00 | 10mi |
5 Jul | Bradford parkrun | 24:34 | 56.60 | 5km |
25 Jun | Ashwell Cycling Club 10 | 27:56 | 0.00 | 10mi |
21 Jun | Cambridge parkrun | 24:26 | 56.91 | 5km |
18 Jun | Team Cambridge Cycling Club F2/10 Cax | 25:07 | 0.00 | 10mi |
15 Jun | Bedford Super Sprint 2 (Pool) | 10:09 / 48:18 / 24:33 | 0.00 | 400metres/24km/5km |
11 Jun | MWL Stevenage | 49:31 | 56.85 | 10km |
7 Jun | Wimpole Estate parkrun | 25:52 | 53.76 | 5km |
4 Jun | Ashwell Cycling Club 10 | 28:51 | 0.00 | 10mi |
31 May | Wimpole Estate parkrun | 25:16 | 55.03 | 5km |
24 May | Blickling parkrun (27) | 23:51 | 58.30 | 5km |
18 May | Newmarket Triathlon | 6:45 / 39:17 / 20:13 | 0.00 | 300metres/22km/4km |
14 May | Team Cambridge Cycling Club F2/10 Cax | 24:58 | 0.00 | 10mi |
10 May | Wimpole Estate parkrun | 24:24 | 56.99 | 5km |
7 May | Team Cambridge Cycling Club F14z/12.4 | 40:51 | 0.00 | 13.5mi |
4 May | Fen Drayton 10k SB | 48:58 | 57.49 | 10km |
3 May | Brandon Country Park parkrun SB | 22:42 | 61.26 | 5km |
30 Apr | Team Cambridge Cycling Club F16/10 | 29:09 | 0.00 | 10mi |
22 Apr | Ely Cycling Club Witchford 10 | 27:29 | 0.00 | 10mi |
19 Apr | Kings Lynn parkrun | 23:07 | 60.15 | 5km |
12 Apr | Wimpole Estate parkrun | 24:51 | 55.96 | 5km |
5 Apr | Wimpole Estate parkrun | 25:34 | 54.39 | 5km |
22 Mar | Wimpole Estate parkrun | 26:00 | 53.10 | 5km |
15 Mar | Wimpole Estate parkrun | 26:51 | 51.42 | 5km |
8 Mar | Wimpole Estate parkrun | 54:58 | 25.12 | 5km |
1 Mar | Wiggle 'No Excuses' Sportive - Epic Distance | 4:53:24 | 0.00 | 80mi |
22 Feb | Cambridge parkrun | 24:08 | 57.21 | 5km |
8 Feb | Cambridge parkrun | 36:33 | 37.77 | 5km |
1 Feb | Wimpole Estate parkrun | 27:22 | 50.45 | 5km |
25 Jan | Wimpole Estate parkrun | 26:28 | 52.16 | 5km |
4 Jan | Bexley Parkrun | 27:31 | 50.17 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Wimpole Estate parkrun | 32:56 | 41.92 | 5km |
21 Dec | Wimpole Estate parkrun | 26:57 | 51.23 | 5km |
14 Dec | The Tinsel Insole Insanity 100m Take 2 | 0.00 | 100m | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 6:58 | 56.77 | 1mi |
7 Dec | Wimpole Estate parkrun | 43:12 | 31.96 | 5km |
30 Nov | Blickling parkrun | 23:48 | 58.01 | 5km |
23 Nov | Bedford parkrun | 23:32 | 58.67 | 5km |
16 Nov | Milton Keynes parkrun | 24:00 | 57.53 | 5km |
9 Nov | Wimpole Estate parkrun | 24:31 | 56.31 | 5km |
2 Nov | Wimpole Estate parkrun | 24:44 | 55.82 | 5km |
26 Oct | Ipswich parkrun | 24:59 | 55.26 | 5km |
19 Oct | Wimpole Estate parkrun | 44:47 | 30.83 | 5km |
5 Oct | Wimpole Estate parkrun | 26:36 | 51.90 | 5km |
28 Sep | Wimpole Estate parkrun | 27:18 | 50.57 | 5km |
21 Sep | Bushy parkrun | 23:51 | 57.89 | 5km |
7 Sep | Cambridge parkrun | 24:37 | 56.08 | 5km |
31 Aug | Wimpole Estate parkrun | 25:30 | 54.14 | 5km |
24 Aug | Chelmsford Central parkrun | 24:28 | 56.43 | 5km |
17 Aug | Wimpole Estate parkrun | 47:44 | 28.92 | 5km |
27 Jul | Huntingdon parkrun | 25:13 | 54.75 | 5km |
20 Jul | Wimpole Estate parkrun | 25:30 | 54.14 | 5km |
13 Jul | Wimpole Estate parkrun | 52:30 | 26.30 | 5km |
7 Jul | Outlaw Triathlon - Long Distance | 1:37:07 / 7:08:10 / 6:22:30 | 0.00 | 2.4miles/112miles/26.2miles |
8 Jun | Mulbarton parkrun SB | 22:49 | 60.51 | 5km |
4 Jun | Midweek League Div 1 Royston *DIVERTED* inc. Dane End loop PB | 51:58 | 56.59 | 10.53km |
25 May | Sheringham parkrun | 23:37 | 58.46 | 5km |
11 May | Wimpole Estate parkrun | 36:44 | 37.58 | 5km |
4 May | Wimpole Estate parkrun | 37:59 | 36.35 | 5km |
27 Apr | Norwich parkrun | 22:55 | 60.25 | 5km |
7 Apr | Wiggle Spring Saddle Sportive (Epic) | 6:24:44 | 0.00 | 100mi |
30 Mar | Colwick parkrun | 23:23 | 59.04 | 5km |
23 Mar | Wimpole Estate parkrun | 27:24 | 50.03 | 5km |
16 Mar | Wiggle 'No Excuses' Sportive - Standard Distance | 2:28:00 | 0.00 | 40mi |
23 Feb | Thetford Parkrun | 23:18 | 58.83 | 5km |
17 Feb | Cross Country League 5 Watford | 52:12 | 52.12 | 6.1mi |
16 Feb | Wimpole Estate parkrun | 23:48 | 57.60 | 5km |
2 Feb | Wimpole Estate parkrun | 24:11 | 56.69 | 5km |
26 Jan | Wimpole Estate parkrun | 25:32 | 53.69 | 5km |
13 Jan | Cross Country League 4 Royston | 48:27 | 45.94 | 5mi |
12 Jan | Wimpole Estate parkrun | 34:54 | 39.28 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 51:29 | 53.83 | 10km |
1 Dec | St.Albans Parkrun | 24:34 | 55.80 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:04:23 | 48.27 | 13.1mi |
10 Nov | Cambridge parkrun | 26:19 | 52.09 | 5km |
1 Sep | Cambridge parkrun | 23:17 | 58.88 | 5km |
25 Aug | Gorleston-on-Sea parkrun | 23:31 | 58.29 | 5km |
18 Aug | Fritton Lake parkrun | 24:01 | 57.08 | 5km |
12 Aug | Anglian Water Grafman middle distance tri, Buckden | 55:26 / 3:02:12 / 2:25:02 | 0.00 | 1.9km/90km/20km |
4 Aug | parkrun Whitstable | 23:47 | 57.64 | 5km |
28 Jul | Cambridge parkrun | 22:26 | 61.11 | 5km |
11 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 44:40 | 55.73 | 9km |
27 Jun | Midweek Road Race League Div2 Stevenage SB | 50:45 | 54.61 | 10km |
13 May | Halstead & Essex Marathon SB | 4:22:06 | 48.24 | 26.2mi |
5 May | Cambridge parkrun | 22:34 | 60.75 | 5km |
31 Mar | Brighton & Hove Parkrun | 23:04 | 59.43 | 5km |
24 Mar | Cambridge parkrun SB | 22:20 | 60.95 | 5km |
17 Mar | Cambridge parkrun | 23:07 | 58.88 | 5km |
3 Mar | Winter Congregation-100m SB | 15 | 67.88 | 100m |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:42 | 58.16 | 1mi |
3 Mar | Bedford ParkRun | 23:15 | 58.55 | 5km |
25 Feb | Cambridge parkrun | 23:17 | 58.46 | 5km |
28 Jan | Cambridge parkrun | 24:13 | 56.21 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire SB | 41:53 | 52.74 | 5mi |
27 Dec | Buntingford 10 SB | 1:29:06 | 50.61 | 10mi |
17 Dec | Cambridge parkrun | 25:04 | 54.30 | 5km |
10 Dec | Cambridge parkrun | 23:25 | 58.13 | 5km |
26 Nov | Cambridge parkrun | 24:37 | 55.30 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:51:47 | 53.38 | 13.1mi |
18 Nov | Cambridge Fun Run PB | 7:24 | 60.56 | 1.15mi |
5 Nov | Cambridge parkrun | 23:38 | 57.60 | 5km |
22 Oct | Cambridge parkrun | 23:44 | 57.35 | 5km |
8 Oct | Cambridge parkrun SB | 23:14 | 58.59 | 5km |
2 Oct | Abington 10k | 51:26 | 50.83 | 9.5km |
24 Sep | Cambridge parkrun | 23:24 | 58.17 | 5km |
11 Sep | Cherry Hinton Fun Run 10K SB | 50:42 | 54.28 | 10km |
10 Sep | Cambridge parkrun | 25:15 | 53.91 | 5km |
4 Sep | Ely Triathlon | 9:20 / 40:11 / 26:48 | 0.00 | 400metres/20km/5km |
28 Aug | Newick Will Page | 55:38 | 49.47 | 10km |
14 Aug | Cambridge Triathlon - Olympic Distance | 33:11 / 1:15:39 / 1:00:45 | 0.00 | 1.5km/40km/10km |
24 Jul | Cambridge Spartan Sprint | 59:11 | 23.00 | 5km |
18 Jun | The Dambuster Triathlon | 36:52 / 1:26:05 / 49:16 | 0.00 | 1500metres/40km/10km |
21 May | Cambridge parkrun | 23:33 | 57.80 | 5km |
15 May | NiceTri Sprint Triathlon 1 | 18:27 / 49:15 / 23:45 | 0.00 | 750metres/20km/5km |
3 Apr | Cambridge Cambourne 10k | 52:06 | 52.82 | 10km |
27 Mar | The Joe Cox Half Marathon | 1:58:32 | 50.07 | 13.1mi |
26 Feb | Cambridge parkrun | 24:08 | 56.01 | 5km |
29 Jan | Cambridge parkrun | 24:29 | 55.21 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Brighton & Hove parkrun | 25:35 | 52.84 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 2:08:36 | 46.15 | 13.1mi |
30 Oct | Cambridge parkrun | 24:27 | 55.29 | 5km |
17 Oct | Cancer Research Run 10k Cambridge SB | 49:55 | 54.79 | 10km |
2 Oct | Cambridge parkrun | 25:25 | 53.18 | 5km |
12 Sep | Dunmow Triathlon | 9:47 / 50:07 / 28:11 | 0.00 | 0.4km/23km/5km |
5 Sep | Ely Triathlon | 10:02 / 37:11 / 28:22 | 0.00 | 400metres/18km/5km |
15 Aug | Cambridge Triathlon | 38:08 / 1:20:20 / 1:03:08 | 0.00 | 1.5km/40km/10km |
18 Jul | St Ives 10k | 55:55 | 48.91 | 10km |
3 Jul | East Angular Coalition Hurtbox PB | 1:16 | 59.86 | 400m |
3 Jul | East Angular Hung Parliament Mile SB | 6:48 | 56.88 | 1mi |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:18 | 50.55 | 1000m |
3 Jul | East Angular It's only a jog down to there 100m PB | 14 | 72.21 | 100m |
26 Jun | Cambridge parkrun | 24:43 | 54.69 | 5km |
20 Jun | Walden Triathlon | 21:13 / 54:12 / 30:36 | 0.00 | 750metres/25km/5km |
16 May | Newmarket Triathlon | 7:56 / 47:20 / 21:39 | 0.00 | 300metres/22km/4km |
9 May | Sawston Fun Run PB | 38:53 | 54.17 | 4.8mi |
17 Apr | Cambridge parkrun SB | 24:07 | 56.05 | 5km |
11 Apr | Cambridge Cambourne 10K | 55:38 | 49.16 | 10km |
21 Mar | Clavering 10k | 57:34 | 47.25 | 10km |
14 Mar | The Lode Muddy Marvel 5 | 45:10 | 48.29 | 5mi |
6 Mar | Cambridge parkrun | 25:18 | 53.06 | 5km |
6 Feb | Cambridge parkrun | 25:28 | 52.71 | 5km |
30 Jan | Cambridge parkrun | 27:39 | 48.55 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 7:34 | 50.75 | 1mi |
29 Nov | Thetford Forest Duathlon | / 46:47 /1:07:05 | 0.00 | 0km/14km/9km |
17 May | Newmarket Triathlon | 8:57 / 54:26 / 24:10 | 0.00 | 300metres/22km/4km |
2005 | Result | WAVA | Distance | |
25 Sep | Saffron Walden SB | 1:11:48 | 37.34 | 10km |
24 Apr | Sawston Fun Run SB | 50:00 | 41.17 | 4.8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 3 | 0 | 0 | 0 | 13 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 35 |
2022 | 0 | 0.6 | 0 | 3.1 | 2.9 | 4.5 | 4.6 | 1.7 | 0 | 0 | 0 | 0 | 17.3 |
2022 | 146 | 109 | 138 | 66 | 50 | 54 | 51 | 13 | 0 | 0 | 0 | 0 | 626 |
2022 | 59 | 25 | 49 | 91 | 85 | 222 | 180 | 39 | 0 | 0 | 0 | 0 | 751 |
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 19 |
2021 | 0 | 0 | 0 | 0.6 | 0 | 1.9 | 0.4 | 0.3 | 0.6 | 2 | 2 | 0.3 | 8.1 |
2021 | 92 | 73 | 94 | 126 | 99 | 96 | 32 | 68 | 30 | 63 | 58 | 70 | 902 |
2021 | 91 | 0 | 47 | 140 | 106 | 110 | 125 | 4 | 176 | 245 | 136 | 75 | 1255 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 21 | 0 | 0 | 47 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 108 | 125 | 92 | 34 | 84 | 94 | 113 | 25 | 68 | 31 | 72 | 101 | 947 |
2020 | 41 | 22 | 207 | 402 | 460 | 336 | 50 | 60 | 34 | 45 | 55 | 27 | 1739 |
2019 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 32 |
2019 | 0 | 1.2 | 0.6 | 0 | 0 | 1.9 | 2.2 | 4.2 | 7 | 2.4 | 0.6 | 0 | 20.1 |
2019 | 72 | 100 | 112 | 100 | 13 | 34 | 34 | 43 | 70 | 69 | 95 | 58 | 801 |
2019 | 19 | 95 | 0 | 149 | 129 | 425 | 413 | 207 | 117 | 263 | 124 | 52 | 1994 |
2018 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.3 |
2018 | 89 | 82 | 49 | 24 | 3 | 0 | 2 | 9 | 38 | 40 | 48 | 58 | 442 |
2018 | 146 | 134 | 298 | 170 | 0 | 0 | 9 | 46 | 89 | 170 | 80 | 75 | 1217 |
2017 | 5.5 | 4.8 | 5.3 | 9.3 | 4.7 | 6.5 | 11.3 | 6.3 | 10.3 | 0.8 | 1 | 0 | 65.7 |
2017 | 42 | 34 | 63 | 56 | 46 | 48 | 90 | 47 | 97 | 16 | 25 | 20 | 585 |
2017 | 70 | 61 | 186 | 294 | 215 | 262 | 395 | 337 | 643 | 114 | 183 | 91 | 2852 |
2016 | 4.2 | 5 | 3.1 | 2.6 | 0.8 | 0 | 3 | 1.2 | 3.8 | 3.4 | 3.6 | 2.7 | 33.2 |
2016 | 65 | 90 | 102 | 78 | 30 | 27 | 33 | 33 | 44 | 45 | 19 | 31 | 598 |
2016 | 126 | 136 | 124 | 92 | 506 | 404 | 429 | 232 | 309 | 116 | 48 | 71 | 2593 |
2015 | 3.6 | 4 | 7.1 | 8.6 | 11 | 12.1 | 7.6 | 0 | 0 | 0 | 0 | 0 | 53.8 |
2015 | 46 | 60 | 73 | 52 | 84 | 78 | 38 | 39 | 56 | 73 | 51 | 58 | 707 |
2015 | 262 | 254 | 310 | 455 | 504 | 406 | 263 | 129 | 174 | 109 | 76 | 120 | 3061 |
2014 | 1.3 | 0.8 | 0.9 | 2.5 | 2.1 | 1.9 | 1.8 | 4.2 | 0 | 0 | 0 | 0 | 15.5 |
2014 | 30 | 41 | 36 | 64 | 29 | 30 | 35 | 40 | 27 | 13 | 42 | 59 | 445 |
2014 | 95 | 201 | 133 | 262 | 118 | 292 | 503 | 231 | 209 | 53 | 63 | 80 | 2240 |
2013 | 6.5 | 6 | 9.4 | 9.4 | 11.4 | 8.3 | 3.2 | 3.1 | 0 | 0 | 0 | 0 | 57.2 |
2013 | 61 | 72 | 69 | 85 | 89 | 112 | 37 | 44 | 70 | 44 | 44 | 36 | 764 |
2013 | 167 | 178 | 316 | 322 | 351 | 325 | 124 | 29 | 0 | 90 | 123 | 91 | 2116 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 5 | 4.7 | 0 | 1.2 | 2.6 | 4 | 3.8 | 3.7 | 0 | 0 | 1.3 | 4.9 | 31.2 |
2012 | 49 | 63 | 75 | 125 | 63 | 39 | 53 | 44 | 38 | 33 | 39 | 57 | 678 |
2012 | 78 | 166 | 94 | 110 | 177 | 125 | 304 | 92 | 0 | 0 | 18 | 83 | 1247 |
2011 | 2.9 | 2.3 | 0.9 | 0.6 | 5.5 | 2.5 | 2.8 | 3.1 | 0.6 | 0 | 0 | 2.2 | 23.4 |
2011 | 33 | 22 | 39 | 14 | 23 | 29 | 23 | 42 | 58 | 72 | 71 | 56 | 482 |
2011 | 77 | 61 | 91 | 183 | 106 | 288 | 80 | 124 | 122 | 47 | 0 | 61 | 1241 |
2010 | 0 | 0 | 1.5 | 3 | 4.5 | 4.8 | 3.3 | 2.9 | 1 | 0 | 0 | 0.3 | 21.3 |
2010 | 24 | 19 | 19 | 9 | 28 | 19 | 26 | 27 | 16 | 50 | 30 | 0 | 266 |
2010 | 5 | 11 | 17 | 92 | 69 | 81 | 57 | 63 | 48 | 0 | 0 | 31 | 474 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 21 | 26 |
2009 | 0 | 0 | 0 | 0 | 0 | 46 | 30 | 0 | 0 | 0 | 8 | 0 | 84 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
-
|
Split Summary
=== 1) 0.62m - 23:53(38:26/m) 102/113bpm [3921b/mi] 240cal 28/rpm ![]() |
Split Summary
=== 1) 0.22m - 5:53(27:05/m) 97/107bpm [2627b/mi] 84cal 27/rpm 2) 0.09m - 2:32(27:10/m) 91/107bpm [2472b/mi] 36cal 26/rpm 3) 0m - 29(0/m) 87/97bpm [INFb/mi] 4) 0.11m - 3:00(27:36/m) 96/104bpm [2649b/mi] 42cal 27/rpm 5) 0m - 5(0/m) 96/104bpm [INFb/mi] 6) 0m - 11(0/m) 73/76bpm [INFb/mi] 7) 0.06m - 1:24(22:26/m) 96/103bpm [2154b/mi] 24cal 31/rpm 8) 0.08m - 2:02(26:09/m) 103/112bpm [2693b/mi] 30cal 28/rpm 9) 0.09m - 2:21(25:17/m) 104/110bpm [2630b/mi] 36cal 28/rpm 10) 0m - 25(0/m) 93/98bpm [INFb/mi] 11) 0m - 11(0/m) 111/112bpm [INFb/mi] 12) 0.16m - 4:02(25:58/m) 128/140bpm [3324b/mi] 61cal 29/rpm ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 121/142bpm [1268b/mi] 85cal 2) 1m - 10:02(10:02/m) 143/152bpm [1434b/mi] 114cal 3) 0.95m - 9:53(10:22/m) 144/153bpm [1492b/mi] 106cal ![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 144/168bpm [1238b/mi] 129cal 2) 1m - 8:45(8:45/m) 161/168bpm [1410b/mi] 136cal 3) 1m - 9:35(9:35/m) 161/166bpm [1542b/mi] 137cal 4) 0.12m - 1:02(8:51/m) 159/161bpm [1408b/mi] 14cal ![]() |
Split Summary
=== 1) 36.59m - 2:19:14(3:48/m) 120/148bpm [457b/mi] 717cal ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 122/138bpm [1156b/mi] 122cal 2) 1m - 8:48(8:48/m) 141/147bpm [1241b/mi] 129cal 3) 1m - 9:56(9:56/m) 149/158bpm [1480b/mi] 138cal 4) 0.57m - 5:54(10:23/m) 152/157bpm [1579b/mi] 77cal ![]() |
Split Summary
=== 1) 16.54m - 1:13:26(4:26/m) 121/157bpm [537b/mi] 422cal ![]()
Split Summary
=== 1) 0.62m - 25:09(40:29/m) 119/143bpm [4817b/mi] 240cal 27/rpm ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
|
Split Summary
=== 1) 1m - 10:33(10:33/m) 122/136bpm [1286b/mi] 133cal 2) 1m - 10:08(10:08/m) 121/131bpm [1225b/mi] 117cal 3) 1m - 10:25(10:25/m) 126/131bpm [1312b/mi] 123cal 4) 1m - 11:20(11:20/m) 127/133bpm [1439b/mi] 133cal 5) 1m - 12:56(12:56/m) 130/147bpm [1681b/mi] 144cal 6) 0m - 2(8:23/m) 126/127bpm [1056b/mi] ![]()
Split Summary
=== 1) 0.62m - 23:40(38:06/m) 110/120bpm [4190b/mi] 240cal 28/rpm ![]() |
Split Summary
=== 1) 24.7m - 1:45:52(4:17/m) 111/148bpm [476b/mi] 485cal ![]()
Split Summary
=== 1) 19.76m - 1:20:58(4:06/m) 105/125bpm [430b/mi] 334cal ![]() |
Split Summary
=== 1) 1m - 17:37(17:37/m) 82/90bpm [1445b/mi] 106cal 52/58rpm 2) 1m - 18:50(18:50/m) 85/115bpm [1601b/mi] 116cal 49/80rpm 3) 1m - 16:44(16:44/m) 87/124bpm [1456b/mi] 114cal 53/96rpm 4) 0.11m - 1:50(16:24/m) 86/98bpm [1410b/mi] 12cal 56/59rpm ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 154/168bpm [1404b/mi] 130cal 2) 1m - 10:02(10:02/m) 158/165bpm [1586b/mi] 138cal 3) 1m - 9:50(9:50/m) 157/163bpm [1544b/mi] 130cal 4) 0.31m - 2:44(8:47/m) 165/171bpm [1449b/mi] 40cal ![]()
Split Summary
=== 1) 14.41m - 47:15(3:17/m) 140/168bpm [459b/mi] 416cal ![]()
Split Summary
=== 1) 0.28m - 11:10(39:17/m) 111cal 27/33rpm 2) 0.18m - 7:33(40:54/m) 72cal 28/36rpm 3) 0m - 3(23:00/m) 32/33rpm ![]() |
-
|
Split Summary
=== 1) 1m - 10:23(10:23/m) 147/213bpm [1526b/mi] 133cal 2) 1m - 9:45(9:45/m) 127/140bpm [1238b/mi] 114cal 3) 1m - 10:34(10:34/m) 135/152bpm [1426b/mi] 120cal 4) 1m - 11:47(11:47/m) 132/154bpm [1556b/mi] 129cal 5) 1m - 12:22(12:22/m) 132/149bpm [1633b/mi] 127cal 6) 1m - 12:23(12:23/m) 137/154bpm [1697b/mi] 130cal 7) 1m - 11:18(11:18/m) 141/158bpm [1594b/mi] 131cal 8) 1m - 10:57(10:57/m) 136/159bpm [1490b/mi] 131cal 9) 0.52m - 5:12(10:01/m) 146/153bpm [1464b/mi] 66cal ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 11:17(11:17/m) 113/129bpm [1276b/mi] 78cal 2) 1m - 10:57(10:57/m) 126/130bpm [1379b/mi] 88cal 3) 0.68m - 7:47(11:22/m) 127/132bpm [1443b/mi] 57cal ![]() |
Split Summary
=== 1) 0.62m - 22:53(36:49/m) 106/117bpm [3903b/mi] 240cal 29/rpm ![]() |
Split Summary
=== 1) 19.96m - 1:22:39(4:08/m) 123/158bpm [509b/mi] 463cal ![]()
Split Summary
=== 1) 19.61m - 1:16:02(3:53/m) 115/149bpm [446b/mi] 366cal ![]() |
Split Summary
=== 1) 1m - 10:55(10:55/m) 127/141bpm [1387b/mi] 129cal 2) 1m - 10:55(10:55/m) 141/161bpm [1538b/mi] 142cal 3) 1m - 10:50(10:50/m) 140/150bpm [1517b/mi] 134cal 4) 0.13m - 1:24(10:25/m) 136/139bpm [1417b/mi] 18cal ![]() |
-
|
-
|
Split Summary
=== 1) 0.28m - 10:54(38:24/m) 117/126bpm [4492b/mi] 111cal 26/32rpm 2) 0.28m - 12:12(42:58/m) 117/121bpm [5027b/mi] 108cal 27/33rpm 3) 0.28m - 12:52(45:17/m) 118/128bpm [5344b/mi] 108cal 27/32rpm 4) 0.28m - 12:29(43:55/m) 116/123bpm [5094b/mi] 108cal 26/34rpm 5) 0.07m - 3:00(40:17/m) 118/122bpm [4754b/mi] 28cal 27/36rpm ![]()
Split Summary
=== 1) 1m - 11:31(11:31/m) 129/163bpm [1485b/mi] 124cal 2) 1m - 10:15(10:15/m) 126/135bpm [1292b/mi] 120cal 3) 1m - 10:43(10:43/m) 130/139bpm [1393b/mi] 123cal 4) 1m - 11:32(11:32/m) 133/140bpm [1535b/mi] 129cal 5) 0.5m - 5:55(11:52/m) 135/147bpm [1603b/mi] 65cal ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 22.59m - 1:21:49(3:37/m) 116/156bpm [420b/mi] 412cal ![]() |
Split Summary
=== 1) 1m - 13:12(13:12/m) 119/130bpm [1571b/mi] 98cal 2) 1m - 12:42(12:42/m) 125/137bpm [1587b/mi] 94cal 3) 0.34m - 4:07(12:10/m) 125/130bpm [1522b/mi] 28cal ![]() |
-
|
Split Summary
=== 1) 1m - 11:30(11:30/m) 128/141bpm [1472b/mi] 130cal 2) 1m - 10:07(10:07/m) 146/160bpm [1477b/mi] 142cal 3) 1m - 9:56(9:56/m) 147/156bpm [1460b/mi] 145cal 4) 0.11m - 54(7:50/m) 152/156bpm [1192b/mi] 14cal ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 195/202bpm [1518b/mi] 120cal 87/89rpm 2) 1m - 8:39(8:39/m) 196/207bpm [1694b/mi] 134cal 87/89rpm 3) 1m - 8:39(8:39/m) 190/199bpm [1643b/mi] 136cal 87/89rpm 4) 0.13m - 57(7:14/m) 189/192bpm [1367b/mi] 15cal 87/89rpm ![]()
Split Summary
=== 1) 15.71m - 50:07(3:11/m) 141/163bpm [450b/mi] 397cal 30/87rpm ![]()
Split Summary
=== 1) 0.28m - 10:49(38:04/m) 129/139bpm [4911b/mi] 113cal 29/36rpm 2) 0.22m - 9:04(40:39/m) 138/155bpm [5611b/mi] 86cal 28/39rpm ![]()
Split Summary
=== 1) 0.91m - 6:45(7:24/m) 90/101bpm [666b/mi] 21cal ![]() |
-
|
-
|