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Stiggers M45

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Royston Runners, Cycle Club Ashwell, Meridian Triathlon Club

Races
367
Miles
6808
Miles
324
Miles
20958
100m
14
400m
1:16
800m
3:11
Mile
6:33
5k
22:03
5M
36:36
10k
46:25
10M
1:22:02
Half
1:45:55
20M
3:47:24
Mara
3:59:18
10M
23:23
20k
40:11
40k
1:15:39
112M
5:51:02
400m
9:20
750m
18:12
1500m
36:52
2.4M
1:37:07

Planned Races
25th Apr 21	Thetford Trails Half Marathon
5th Jun 21	South Cambridge Marathon
12th Sep 21	Brighton Marathon
17th Oct 21	Cambridge Half Marathon

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2021 Targets

BIKE
2000
RUN
1000
SWIM
25

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	0	0	0	0	0	0	0	0	0	0	0	68
2021	85	0	0	0	0	0	0	0	0	0	0	0	85
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	108	125	92	34	84	94	113	25	68	31	72	101	947
2020	41	22	207	402	460	336	50	60	34	45	55	27	1739
2019	0	1.2	0.6	0	0	1.9	2.2	4.2	7	2.4	0.6	0	20.1
2019	72	100	112	100	13	34	34	43	70	69	95	58	801
2019	19	95	0	149	129	425	413	207	117	263	124	52	1994
2018	0.6	0	0	0	0	0	0	0	0	0	0.6	0	1.3
2018	89	82	49	24	3	0	2	9	38	40	48	58	442
2018	146	134	298	170	0	0	9	46	89	170	80	75	1217
2017	5.5	4.8	5.3	9.3	4.7	6.5	11.3	6.3	10.3	0.8	1	0	65.7
2017	42	34	63	56	46	48	90	47	97	16	25	20	585
2017	70	61	186	294	215	262	395	337	643	114	183	91	2852
2016	4.2	5	3.1	2.6	0.8	0	3	1.2	3.8	3.4	3.6	2.7	33.2
2016	65	90	102	78	30	27	33	33	44	45	19	31	598
2016	126	136	124	92	506	404	429	232	309	116	48	71	2593
2015	3.6	4	7.1	8.6	11	12.1	7.6	0	0	0	0	0	53.8
2015	46	60	73	52	84	78	38	39	56	73	51	58	707
2015	262	254	310	455	504	406	263	129	174	123	76	120	3075
2014	1.3	0.8	0.9	2.5	2.1	1.9	1.8	4.2	0	0	0	0	15.5
2014	30	41	36	64	29	30	35	40	27	13	42	59	445
2014	95	201	133	262	118	292	503	231	209	53	63	80	2240
2013	6.5	6	9.4	9.4	11.4	8.3	3.2	3.1	0	0	0	0	57.2
2013	61	72	69	85	89	112	37	44	70	44	44	36	764
2013	167	178	316	322	351	325	124	29	0	90	123	91	2116
2012	5	4.7	0	1.2	2.6	4	3.8	3.7	0	0	1.3	4.9	31.2
2012	49	63	75	125	63	39	53	44	38	33	39	57	678
2012	78	166	94	110	177	125	304	92	0	0	18	83	1247
2011	2.9	2.3	0.9	0.6	5.5	2.5	2.8	3.1	0.6	0	0	2.2	23.4
2011	33	22	39	14	23	29	23	42	58	72	71	56	482
2011	77	61	91	183	106	288	80	124	122	47	0	61	1241
2010	0	0	1.5	3	4.5	4.8	3.3	2.9	1	0	0	0.3	21.3
2010	24	19	19	9	28	19	26	27	16	50	30	0	266
2010	5	11	17	92	69	81	57	63	48	0	0	31	474
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	0	0	0	0	0	0	0	0	0	0	5	21	26
2009	0	0	0	0	0	46	30	0	0	0	8	0	84

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
27.1mi, 1:44:52 Cycling - Road Biking Split Summary === 1) 27.05m - 1:44:52(3:53/m) 1673cal 15.48/24.38mph Add a comment	11.1mi, 1:50:20 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 134/163bpm 116cal 2) 1m - 9:43(9:43/m) 160/177bpm 138cal 3) 1m - 9:27(9:27/m) 159/177bpm 129cal 4) 1m - 10:00(10:00/m) 139/151bpm 108cal 5) 1m - 10:19(10:19/m) 134/150bpm 106cal 6) 1m - 11:07(11:07/m) 131/140bpm 98cal 7) 1m - 10:21(10:21/m) 133/144bpm 100cal 8) 1m - 10:23(10:23/m) 137/167bpm 111cal 9) 1m - 9:42(9:42/m) 154/167bpm 129cal 10) 1m - 10:00(10:00/m) 146/157bpm 114cal 11) 1m - 9:26(9:26/m) 153/164bpm 119cal 12) 0.05m - 24(8:31/m) 167/170bpm 5cal Add a comment	5.5mi, 50:16 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 139/180bpm 122cal 2) 1m - 9:01(9:01/m) 167/177bpm 134cal 3) 1m - 8:58(8:58/m) 164/178bpm 130cal 4) 1m - 8:42(8:42/m) 145/165bpm 98cal 5) 1m - 9:07(9:07/m) 155/167bpm 118cal 6) 0.51m - 4:39(9:05/m) 164/184bpm 66cal Add a comment	5.8mi, 2:15:51 Cross-Training - Walking Split Summary === 1) 3m - 1:10:56(23:38/m) 108/163bpm 387cal 43/79rpm 2) 2.79m - 1:04:56(23:14/m) 105/151bpm 338cal 43/61rpm Add a comment 0mi, 25:00 Cross-Training - HIIT Joe Wicks C1-W1 Add a comment	5.8mi, 40:36 Cycling - General Split Summary === 1) 5m - 34:39(6:56/m) 109/142bpm 205cal 2) 0.78m - 5:57(7:36/m) 116/148bpm 37cal Add a comment	0mi, 24:30 Cross-Training - HIIT Joe Wicks C1-W2 Split Summary === 1) 0m - 24:30(0/m) 125/157bpm 230cal Add a comment	5.5mi, 1:00:09 Running - General Lockdown even LT Ladder ~ 60mins to include [2,4.6,8min efforts@10m pace/60sec] with 60sec-2min jog in btwn efforts. 15min w/u & c/d Split Summary === 1) 1.47m - 17:00(11:34/m) 152/171bpm 219cal 2) 0.2m - 2:00(10:02/m) 159/164bpm 28cal 3) 0.18m - 2:00(11:21/m) 157/162bpm 25cal 4) 0.39m - 4:00(10:17/m) 155/167bpm 52cal 5) 0.17m - 2:00(11:27/m) 154/164bpm 25cal 6) 0.58m - 6:00(10:24/m) 149/166bpm 75cal 7) 0.15m - 2:00(13:31/m) 126/136bpm 16cal 8) 0.79m - 8:00(10:05/m) 133/151bpm 75cal 9) 1.57m - 17:00(10:48/m) 139/162bpm 180cal 10) 0.01m - 9(13:00/m) 137/139bpm 1cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.1mi, 23:59 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 23:59(0/m) 134/153bpm 257cal 23/27rpm Add a comment	1mi, 10:53 Running - Warm Down Split Summary === 1) 1m - 10:53(10:54/m) 154/174bpm 145cal Add a comment 4.6mi, 43:01 Running - Intervals Split Summary === 1) 1.06m - 10:00(9:27/m) 163/183bpm 144cal 2) 0.06m - 33(8:46/m) 166/171bpm 8cal 3) 0.06m - 37(9:49/m) 165/170bpm 8cal 4) 0.09m - 45(8:02/m) 162/167bpm 10cal 5) 0.09m - 59(10:30/m) 169/174bpm 14cal 6) 0.12m - 1:00(7:59/m) 164/167bpm 14cal 7) 0.12m - 1:15(10:00/m) 160/166bpm 17cal 8) 0.16m - 1:15(8:01/m) 163/174bpm 17cal 9) 0.16m - 1:39(10:39/m) 161/165bpm 23cal 10) 0.19m - 1:28(7:51/m) 164/171bpm 21cal 11) 0.19m - 1:48(9:38/m) 158/162bpm 25cal 12) 0.06m - 31(8:20/m) 159/163bpm 7cal 13) 0.06m - 38(10:15/m) 163/165bpm 8cal 14) 0.09m - 48(8:30/m) 160/162bpm 11cal 15) 0.09m - 1:01(10:50/m) 159/163bpm 13cal 16) 0.12m - 1:01(8:08/m) 161/167bpm 14cal 17) 0.12m - 1:19(10:36/m) 160/164bpm 18cal 18) 0.16m - 1:18(8:21/m) 165/176bpm 19cal 19) 0.16m - 1:29(9:35/m) 168/174bpm 21cal 20) 0.19m - 1:30(8:00/m) 167/171bpm 22cal 21) 0.19m - 1:52(10:00/m) 167/173bpm 26cal 22) 1.04m - 10:00(9:37/m) 159/173bpm 132cal 23) 0.02m - 19(19:09/m) 164/168bpm 4cal Add a comment 1mi, 10:05 Running - Warm Up Split Summary === 1) 1.02m - 10:05(9:56/m) 144/174bpm 127cal Add a comment	23.3mi, 1:49:07 Cycling - Road Biking Split Summary === 1) 5m - 23:01(4:36/m) 111/132bpm 148cal 2) 5m - 21:34(4:19/m) 120/139bpm 142cal 3) 5m - 22:52(4:34/m) 119/143bpm 132cal 4) 5m - 24:03(4:49/m) 119/148bpm 136cal 5) 3.31m - 17:37(5:19/m) 132/159bpm 138cal Add a comment	8mi, 1:36:23 Running - Long Run Split Summary === 1) 8m - 1:36:23(12:03/m) 159/183bpm 1140cal Add a comment	4mi, 39:02 Running - General Split Summary === 1) 3.1m - 29:40(9:34/m) 149/172bpm 375cal 2) 0.9m - 9:22(10:24/m) 137/163bpm 94cal Add a comment	-	5.6mi, 58:10 Running - General Split Summary === 1) 1m - 11:00(10:59/m) 132/150bpm 121cal 2) 0.42m - 4:00(9:28/m) 145/158bpm 50cal 3) 0.16m - 2:00(12:10/m) 153/160bpm 25cal 4) 1.04m - 10:00(9:37/m) 151/165bpm 128cal 5) 0.18m - 2:00(10:56/m) 145/159bpm 21cal 6) 1.03m - 10:00(9:44/m) 156/178bpm 128cal 7) 0.18m - 2:00(11:18/m) 134/143bpm 20cal 8) 0.42m - 4:00(9:36/m) 144/168bpm 41cal 9) 0.18m - 2:00(11:16/m) 156/169bpm 25cal 10) 0.96m - 11:00(11:29/m) 138/168bpm 111cal 11) 0.01m - 7(18:16/m) 130/130bpm 1cal 12) 0m - 2(27:12/m) 130/130bpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 25:00 Cross-Training - HIIT Joe Wicks C1-WO3 🏋️‍♂️ Split Summary === 1) 0m - 25:00(0/m) 132/154bpm 253cal Add a comment	5.3mi, 59:47 Running - Hill Work Split Summary === 1) 5.29m - 59:47(11:18/m) 156/174bpm 744cal Add a comment	0mi, 25:00 Cross-Training - HIIT Joe Wicks C1-WO4 🏋️‍♂️ Split Summary === 1) 0m - 25:00(0/m) 112/137bpm 171cal Add a comment	9mi, 1:40:24 Running - Long Run Split Summary === 1) 9.01m - 1:40:24(11:09/m) 156/179bpm 1201cal Add a comment	24.2mi, 2:05:40 Cycling - Road Biking Split Summary === 1) 24.16m - 2:05:40(5:12/m) 99/140bpm 534cal Add a comment	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
3mi, 34:16 Running - General Split Summary === 1) 1m - 11:38(11:39/m) 140/164bpm 130cal 2) 1m - 11:06(11:06/m) 159/172bpm 137cal 3) 1m - 11:30(11:30/m) 153/167bpm 138cal 4) 0m - 2(8:15/m) 156/156bpm Add a comment	-	31.6mi, 2:29:33 Cycling - Road Biking Split Summary === 1) 31.56m - 2:29:33(4:44/m) 125/167bpm 938cal Add a comment	10.2mi, 1:58:35 Running - Long Run Split Summary === 1) 1m - 12:34(12:34/m) 141/164bpm 143cal 2) 1m - 10:44(10:44/m) 152/167bpm 132cal 3) 1m - 11:37(11:37/m) 156/172bpm 141cal 4) 1m - 11:32(11:32/m) 160/174bpm 143cal 5) 1m - 11:37(11:37/m) 157/180bpm 141cal 6) 1m - 10:57(10:57/m) 163/176bpm 140cal 7) 1m - 10:54(10:54/m) 150/164bpm 115cal 8) 1m - 13:37(13:37/m) 145/163bpm 128cal 9) 1m - 10:58(10:58/m) 160/176bpm 130cal 10) 1m - 11:57(11:57/m) 153/172bpm 128cal 11) 0.2m - 2:09(10:53/m) 156/161bpm 24cal Add a comment	3.8mi, 1:43:56 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 84/100bpm 109cal 54/64rpm 2) 1m - 36:49(36:49/m) 80/114bpm 147cal 28/79rpm 3) 1m - 18:50(18:50/m) 88/110bpm 126cal 51/60rpm 4) 0.84m - 30:07(35:44/m) 92/120bpm 144cal 25/60rpm 5) 0m - 2(11:26:39/m) 92/92bpm Add a comment	0mi, 26:42 Cross-Training - HIIT Joe Wicks C1-WO5 Split Summary === 1) 0m - 26:42(0/m) 120/157bpm 207cal Add a comment	5.6mi, 1:00:11 Running - General 60mins to incl. 10mins (Mar pace) 5mins easy 8mins (1/2 Mar pace) 4mins easy 6mins (10k pace) 3mins easy 4mins (5k pace) 2mins easy 2mins@3k Split Summary === 1) 0.41m - 5:00(12:09/m) 127/148bpm 49cal 2) 0.98m - 10:00(10:09/m) 154/170bpm 131cal 3) 0.42m - 5:00(11:50/m) 158/167bpm 59cal 4) 0.81m - 8:00(9:51/m) 156/165bpm 104cal 5) 0.32m - 4:00(12:39/m) 155/165bpm 42cal 6) 0.63m - 6:00(9:31/m) 160/170bpm 80cal 7) 0.23m - 3:00(12:53/m) 152/160bpm 29cal 8) 0.45m - 4:00(8:53/m) 158/166bpm 51cal 9) 0.14m - 2:00(14:48/m) 148/158bpm 19cal 10) 0.24m - 2:00(8:18/m) 151/168bpm 20cal 11) 0.17m - 2:00(11:53/m) 150/163bpm 20cal 12) 0.75m - 9:00(12:03/m) 151/167bpm 99cal 13) 0.01m - 11(17:58/m) 144/144bpm 1cal Add a comment

Dist	Races	PB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	14 3:45/mi			14		15
400m	2	1:16 5:06/mi			1:16				1:22
800m	1	3:11 6:24/mi							3:11
1000m	1	4:18 6:55/mi			4:18
1mi	6	6:33 6:33/mi		7:34	6:48		6:42	6:58	6:45	6:33
1.2mi	1	7:24 6:26/mi				7:24
5km	203	22:03 7:06/mi			24:07	23:14	22:20	22:49	22:42	22:20	22:03	23:29	22:59	26:45	29:07
4.8mi	2	38:53 8:06/mi	50:00		38:53
5mi	8	36:36 7:19/mi				41:53					36:36
9km	1	44:40 7:59/mi					44:40
10km	23	46:25 7:28/mi	1:11:48		49:55	50:42	50:45		48:58	47:04	46:25	48:10	54:34	57:16
10.5km	1	51:58 7:57/mi						51:58
10mi	4	1:22:02 8:12/mi				1:29:06				1:22:02				1:42:03
13.1mi	11	1:45:55 8:05/mi			2:08:36	1:51:47	2:04:23			1:48:11	1:45:55	1:56:50	1:52:18	1:59:09	1:56:51
16.5mi	1	3:23:41 12:21/mi													3:23:41
20mi	1	3:47:24 11:22/mi												3:47:24
26.2mi	3	3:59:18 9:08/mi					4:22:06				3:59:18			4:52:57

2020	Distance	Date	Result	WAVA
Ashridge Boundary Run	16.5mi	14 Mar	3:23:41	40.25%
Cambridge Half Marathon	13.1mi	8 Mar	1:56:51	54.34%
Wimpole Estate parkrun	5km	29 Feb	31:34	45.69%
Wimpole Estate parkrun	5km	8 Feb	34:11	42.19%
Wimpole Estate parkrun	5km	1 Feb	29:07	49.53%
Sunday XC League Race 4	6mi	12 Jan	1:00:52	46.49%
Wimpole Estate parkrun	5km	4 Jan	29:08	49.51%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	57:16	51.17%
Fulbourn Hospital parkrun	5km	21 Dec	27:41	52.10%
Pocket parkrun	5km	14 Dec	27:58	51.57%
Braunstone parkrun	5km	7 Dec	27:56	51.63%
Bass Belle 10	10mi	24 Nov	1:42:03	47.04%
Wimpole Estate parkrun	5km	23 Nov	31:44	45.45%
Panshanger parkrun	5km	26 Oct	27:32	52.38%
Melton Mowbray parkrun	5km	19 Oct	28:34	50.49%
Harlow parkrun	5km	12 Oct	29:04	49.62%
Wimpole Estate parkrun	5km	5 Oct	31:52	45.26%
Ely Tri Club Run Fest 2019 Half Marathon	13.1mi	29 Sep	2:35:36	40.81%
Swim Serpentine: Two-Mile Swim	0mi	21 Sep	1:28:19	0.00%
Pocket parkrun	5km	14 Sep	33:11	43.46%
Erddig parkrun	5km	7 Sep	29:52	48.29%
Hackney Marshes parkrun	5km	31 Aug	27:52	51.76%
Holkham parkrun	5km	24 Aug	29:35	48.75%
Haverhill parkrun	5km	10 Aug	28:27	50.69%
Prudential RideLondon 100	0mi	4 Aug	6:59:36	0.00%
Wimpole Estate parkrun	5km	27 Jul	31:11	46.25%
Wimpole Estate parkrun	5km	6 Jul	34:22	41.97%
Wimpole Estate parkrun	5km	29 Jun	36:00	40.06%
Millennium Country parkrun, Forest of Marston Vale	5km	22 Jun	29:09	49.48%
Cambridge parkrun	5km	1 Jun	28:11	51.17%
Huntingdon parkrun	5km	25 May	28:55	49.88%
Pocket parkrun	5km	11 May	37:25	38.55%
London Marathon	26.2mi	28 Apr	4:52:57	45.64%
Coldham’s Common parkrun	5km	27 Apr	29:08	49.51%
Littleport parkrun	5km	20 Apr	28:39	50.34%
Wimpole Estate parkrun	5km	13 Apr	32:06	44.93%
Rushcliffe parkrun	5km	6 Apr	26:45	53.92%
Wimpole Estate parkrun	5km	30 Mar	30:28	47.34%
Oakley 20	20mi	24 Mar	3:47:24	43.33%
Pocket parkrun	5km	23 Mar	26:02	54.99%
Wimpole Estate parkrun	5km	16 Mar	29:44	48.15%
Jersey Farm parkrun	5km	9 Mar	29:59	47.75%
Cambridge Half Marathon	13.1mi	3 Mar	1:59:09	52.84%
Wimpole Estate parkrun	5km	2 Mar	31:38	45.26%
Houghton Hall parkrun	5km	9 Feb	26:46	53.49%
Wimpole Estate parkrun	5km	2 Feb	31:03	46.11%
Wimpole Estate parkrun	5km	5 Jan	29:37	48.34%
2018	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	29 Dec	30:58	46.23%
Wimpole Estate parkrun	5km	15 Dec	31:14	45.84%
Bedford parkrun	5km	8 Dec	28:33	50.14%
Wimpole Estate parkrun	5km	1 Dec	29:09	49.11%
Wimpole Estate parkrun	5km	24 Nov	29:37	48.34%
Colchester Castle parkrun	5km	17 Nov	29:18	48.86%
Bevendean Down parkrun	5km	3 Nov	35:08	40.75%
Sunday League XC #1 Cheshunt	5mi	28 Oct	52:40	44.26%
Coldham’s Common parkrun	5km	27 Oct	28:25	50.38%
Bedworth parkrun	5km	20 Oct	28:28	50.29%
Great Dunmow parkrun	5km	13 Oct	31:30	45.45%
Coldham’s Common parkrun	5km	6 Oct	29:15	48.94%
Cambridge parkrun	5km	22 Sep	30:48	46.48%
Castle Park parkrun	5km	15 Sep	30:06	47.56%
Heartwood Forest parkrun	5km	8 Sep	30:53	46.36%
Cambridge Cambourne 10K	10km	15 Apr	54:34	53.27%
Peterborough parkrun	5km	10 Mar	26:12	54.24%
Cambridge Half Marathon	13.1mi	4 Mar	1:52:18	55.60%
Great Denham parkrun	5km	24 Feb	22:59	61.83%
Wimpole Estate parkrun	5km	17 Feb	26:39	53.33%
Wimpole Estate parkrun	5km	10 Feb	25:29	55.77%
Wimpole Estate parkrun	5km	3 Feb	29:19	48.47%
Letchworth parkrun	5km	27 Jan	26:04	54.52%
Gunpowder parkrun	5km	13 Jan	25:29	55.77%
Stevenage parkrun	5km	6 Jan	26:42	53.23%
2017	Distance	Date	Result	WAVA
Clare Castle parkrun	5km	9 Dec	25:59	54.69%
Westmill parkrun	5km	11 Nov	24:38	57.69%
Wimpole Estate parkrun	5km	28 Oct	26:55	52.80%
Wimpole Estate parkrun	5km	7 Oct	36:03	39.42%
Ironman Barcelona	2.4miles/112miles/26.2miles	30 Sep	1:38:21 / 5:51:02 / 5:50:05	0.00%
Cc Breckland 50 (BBAR)	0mi	2 Sep	2:14:03	0.00%
CC Ashwell 10 (new course)	0mi	30 Aug	28:14	0.00%
Wimpole Estate parkrun	5km	26 Aug	27:27	51.77%
CC Ashwell 10 (new course)	0mi	23 Aug	26:46	0.00%
Wimpole Estate parkrun	5km	19 Aug	33:14	42.76%
CC Ashwell 10 (new course)	0mi	12 Jul	26:03	0.00%
CC Ashwell 10 (new course)	0mi	5 Jul	25:56	0.00%
Bassingbourn brainstrust Half Marathon	13.1mi	2 Jul	1:56:50	53.45%
Dambuster Triathlon	1.5km/42km/10km	17 Jun	37:13 / 1:17:33 / 58:49	0.00%
CC Ashwell 10 (new course)	0mi	14 Jun	25:13	0.00%
Shaftesbury CC E2/25	0mi	3 Jun	1:02:46	0.00%
Team Cambridge Cycling Club F2/10 Cax	0mi	31 May	23:23	0.00%
F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR)	0mi	27 May	1:06:51	0.00%
Team Cambridge Cycling Club - F2/10 CAM	0mi	24 May	23:39	0.00%
Midweek Road Race League Division 1 - Royston	10km	11 May	48:10	59.85%
Team Cambridge Cycling Club F16/10	0mi	10 May	26:50	0.00%
St.Neots Triathlon Series Race 1 (Sprint)	750metres/23.9km/4.5km	7 May	18:12 / 44:59 / 21:31	0.00%
CC Ashwell 10 (new course)	0mi	3 May	26:54	0.00%
CC Ashwell 10 (new course)	0mi	26 Apr	27:50	0.00%
Hadleigh parkrun, Essex	5km	22 Apr	24:15	58.60%
Wimpole Estate parkrun	5km	15 Apr	23:29	60.52%
Team Cambridge Cycling Club E2/07 Newton	0mi	12 Apr	15:42	0.00%
Cambridge Cambourne 10K	10km	2 Apr	48:29	59.46%
Wimpole Estate parkrun	5km	25 Mar	23:52	59.11%
Huntingdon parkrun	5km	18 Mar	24:00	58.78%
Wimpole Estate parkrun	5km	18 Feb	26:09	53.95%
Grovelands parkrun, Enfield	5km	21 Jan	24:36	57.35%
Sunday League XC #4 Watford	6.1mi	15 Jan	55:28	50.62%
Wimpole Estate parkrun	5km	7 Jan	27:31	51.27%
2016	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	24 Dec	26:53	52.48%
Sunday League XC #3 Willian	5mi	18 Dec	43:39	52.57%
Ellenbrook Fields parkrun	5km	10 Dec	25:06	56.21%
Cambridge parkrun	5km	26 Nov	31:22	44.98%
Wimpole Estate parkrun	5km	19 Nov	30:41	45.98%
Stevenage parkrun	5km	12 Nov	31:30	44.79%
Wimpole Estate parkrun	5km	22 Oct	25:26	55.47%
Great Notley parkrun	5km	15 Oct	23:30	60.03%
March parkrun	5km	24 Sep	22:52	61.70%
Newmarket Triathlon	300metres/22km/4km	18 Sep	6:42 / 39:14 / 19:19	0.00%
CC Ashwell 10 (new course)	0mi	31 Aug	27:02	0.00%
Triathlon Relays Championship	500metres/15km/5km	27 Aug	11:56 / 24:19 / 22:13	0.00%
CC Ashwell 10 (new course)	0mi	24 Aug	27:27	0.00%
Wimpole Estate parkrun	5km	20 Aug	24:45	57.00%
CC Ashwell 10 (new course)	0mi	17 Aug	27:10	0.00%
Wimpole Estate parkrun	5km	13 Aug	25:01	56.39%
Chronos Rt F2A/10	0mi	30 Jul	25:01	0.00%
N&DCA F14/25	0mi	23 Jul	1:11:35	0.00%
Team Cambridge Cycling Club F14z/12.4	0mi	13 Jul	39:42	0.00%
CC Ashwell 10 (new course)	0mi	6 Jul	26:10	0.00%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	49:53	57.33%
Team Cambridge Cycling Club F2/10 Cax	0mi	29 Jun	26:07	0.00%
Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	0mi	22 Jun	1:04:01	0.00%
Brundall parkrun	5km	18 Jun	23:31	59.99%
CC Ashwell 10 (new course)	0mi	15 Jun	25:42	0.00%
BRCC Inter-Club 15m TT	0mi	12 Jun	42:29	0.00%
Wimpole Estate parkrun	5km	11 Jun	23:45	59.40%
CC Ashwell 10 (new course)	0mi	8 Jun	27:14	0.00%
Shaftesbury CC E2/25	0mi	4 Jun	1:04:39	0.00%
Holkham parkrun	5km	28 May	22:46	61.97%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	47:13	60.57%
Ely & District Cycling Club 25m TT	0mi	24 May	1:11:10	0.00%
Team Cambridge Cycling Club F16/10	0mi	18 May	27:59	0.00%
Newmarket Triathlon	300metres/22km/4km	15 May	6:33 / 38:50 / 19:00	0.00%
Midweek Road Race Division 2 - Bishops Stortford	10km	11 May	47:48	59.83%
CC Ashwell 10 (new course)	0mi	4 May	28:04	0.00%
Fen Drayton 10k	10km	1 May	46:25	61.61%
CC Ashwell 10 (new course)	0mi	27 Apr	29:31	0.00%
Brighton Marathon	26.2mi	17 Apr	3:59:18	54.50%
Bedford parkrun	5km	9 Apr	22:03	63.98%
Rutland Water parkrun	5km	26 Mar	22:17	62.85%
Swavesey 5 Mile	5mi	20 Mar	36:36	62.22%
Luton Wardown parkrun	5km	12 Mar	22:25	62.48%
Cambridge Half Marathon	13.1mi	28 Feb	1:45:55	57.99%
Sunday League XC #5 Royston	5.4mi	14 Feb	52:29	46.86%
Hatfield Forest parkrun	5km	13 Feb	23:41	59.14%
Southern XC Championships (Senior Men)	15km	30 Jan	1:30:17	47.89%
Wimpole Estate parkrun	5km	23 Jan	28:28	49.20%
Bury St Edmunds parkrun	5km	9 Jan	29:18	47.80%
Cambs XC Championships	10km	3 Jan	58:00	48.91%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:27:29	53.10%
Peterborough parkrun	5km	12 Dec	23:08	60.54%
Jingle Mile IV: A New Hope	1mi	12 Dec	6:33	61.30%
Sunday League XC #3 Willian	5mi	6 Dec	39:02	58.34%
Bass Belle 10	10mi	29 Nov	1:22:02	56.63%
Rushmere parkrun	5km	14 Nov	24:36	56.93%
Wimpole Estate parkrun	5km	24 Oct	22:56	61.07%
Sunday League XC #1 Cheshunt	5mi	18 Oct	38:43	58.82%
Panshanger parkrun	5km	17 Oct	22:20	62.71%
Wimpole Estate parkrun	5km	10 Oct	23:41	59.14%
Wimpole Estate parkrun	5km	26 Sep	23:43	59.05%
Brandon Country Park parkrun	5km	12 Sep	23:12	60.37%
Wimpole Estate parkrun	5km	5 Sep	23:39	59.22%
Wimpole Estate parkrun	5km	29 Aug	24:00	58.36%
Cambridge parkrun	5km	15 Aug	22:57	61.03%
Ely Cycling Club Witchford 10	0mi	11 Aug	25:34	0.00%
Wimpole Estate parkrun	5km	8 Aug	23:22	59.94%
Wimpole Estate parkrun	5km	1 Aug	24:17	57.68%
Ironman UK	3.86km/180.25km/42.2km	19 Jul	1:39:47 / 7:21:32 / 5:03:41	0.00%
Team Cambridge Cycling Club E2/13 Newton	0mi	8 Jul	30:59	0.00%
Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	0mi	1 Jul	1:04:50	0.00%
Team Cambridge Cycling Club - F2/10 CAM	0mi	24 Jun	24:51	0.00%
Midweek road race series Div1 [Royston]	10km	18 Jun	47:04	60.28%
Team Cambridge Cycling Club F14z/18	0mi	17 Jun	49:28	0.00%
Ashwell Cycling Club 10	0mi	10 Jun	28:32	0.00%
The Tour of Cambridgeshire - UWCT Time Trial	0km	6 Jun	46:59	0.00%
Team Cambridge Cycling Club F2/10 Cax	0mi	3 Jun	24:42	0.00%
Team Cambridge Cycling Club F16/10	0mi	27 May	28:44	0.00%
Sheringham parkrun	5km	23 May	23:07	60.59%
Ely Cycling Club Witchford 10	0mi	19 May	25:51	0.00%
Ashwell Cycling Club 10	0mi	13 May	27:03	0.00%
Cambridge parkrun	5km	2 May	23:02	60.81%
Ashwell Cycling Club 10	0mi	22 Apr	28:25	0.00%
Wiggle Spring Saddle Sportive (Epic)	0mi	19 Apr	6:00:00	0.00%
Team Cambridge Cycling Club E2/07 Newton	0mi	8 Apr	17:03	0.00%
ECCA E2/10 Time Trial	0mi	21 Mar	27:56	0.00%
Cambridge Half Marathon	13.1mi	8 Mar	1:48:11	56.31%
Wiggle 'No Excuses' Sportive - Epic Distance	0mi	21 Feb	5:22:08	0.00%
Wimpole Estate parkrun	5km	17 Jan	25:17	55.00%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:56	54.20%
Wimpole Estate parkrun	5km	27 Dec	27:07	51.28%
Wimpole Estate parkrun	5km	20 Dec	25:48	53.90%
Wimpole Estate parkrun	5km	6 Dec	25:24	54.75%
Hurtbox of Crackers 400m	400mi	6 Dec	1:22	57.12%
The Broken Bauble 800m of Doom	800mi	6 Dec	3:11	56.71%
Jingle Mile III: The Search for Speed	1mi	6 Dec	6:45	59.04%
Huntingdon parkrun	5km	29 Nov	25:46	53.97%
Wimpole Estate parkrun	5km	22 Nov	26:26	52.60%
Preston Park parkrun, Brighton	5km	15 Nov	25:46	53.97%
Cambridge parkrun	5km	8 Nov	25:39	54.21%
Wimpole Estate parkrun	5km	1 Nov	26:33	52.37%
Wimpole Estate parkrun	5km	25 Oct	26:34	52.34%
Wimpole Estate parkrun	5km	18 Oct	29:52	46.56%
Northampton & Dist CA (F15/10), TT series 10 of 10	0mi	20 Sep	25:16	0.00%
Stevenage CC (60 riders)(London Nth Millennium 9 of 9)	12mi	13 Sep	33:19	167.20%
Wimpole Estate parkrun	5km	6 Sep	25:31	54.49%
Ashwell Cycling Club 10	0mi	27 Aug	27:49	0.00%
Catton parkrun	5km	23 Aug	23:43	58.63%
Bury St Edmunds parkrun	5km	16 Aug	23:37	58.88%
Team Cambridge Cycling Club - E33/10 Bottisham	0mi	13 Aug	27:16	0.00%
Ashwell Cycling Club 10	0mi	6 Aug	27:24	0.00%
Southend parkrun	5km	2 Aug		0.00%
Team Cambridge Cycling Club - F2/10 CAM	0mi	30 Jul	24:50	0.00%
Ashwell Cycling Club 10	0mi	23 Jul	28:58	0.00%
Wimpole Estate parkrun	5km	19 Jul	26:55	51.66%
Team Cambridge Cycling Club E2/13 Newton	0mi	16 Jul	34:00	0.00%
Ashwell Cycling Club 10	0mi	9 Jul	27:52	0.00%
Bradford parkrun	5km	5 Jul	24:34	56.60%
Ashwell Cycling Club 10	0mi	25 Jun	27:56	0.00%
Cambridge parkrun	5km	21 Jun	24:26	56.91%
Team Cambridge Cycling Club F2/10 Cax	0mi	18 Jun	25:07	0.00%
Bedford Super Sprint 2 (Pool)	400metres/24km/5km	15 Jun	10:09 / 48:18 / 24:33	0.00%
MWL Stevenage	10km	11 Jun	49:31	56.85%
Wimpole Estate parkrun	5km	7 Jun	25:52	53.76%
Ashwell Cycling Club 10	0mi	4 Jun	28:51	0.00%
Wimpole Estate parkrun	5km	31 May	25:16	55.03%
Blickling parkrun (27)	5km	24 May	23:51	58.30%
Newmarket Triathlon	300metres/22km/4km	18 May	6:45 / 39:17 / 20:13	0.00%
Team Cambridge Cycling Club F2/10 Cax	0mi	14 May	24:58	0.00%
Wimpole Estate parkrun	5km	10 May	24:24	56.99%
Team Cambridge Cycling Club F14z/12.4	0mi	7 May	40:51	0.00%
Fen Drayton 10k	10km	4 May	48:58	57.49%
Brandon Country Park parkrun	5km	3 May	22:42	61.26%
Team Cambridge Cycling Club F16/10	0mi	30 Apr	29:09	0.00%
Ely Cycling Club Witchford 10	0mi	22 Apr	27:29	0.00%
Kings Lynn parkrun	5km	19 Apr	23:07	60.15%
Wimpole Estate parkrun	5km	12 Apr	24:51	55.96%
Wimpole Estate parkrun	5km	5 Apr	25:34	54.39%
Wimpole Estate parkrun	5km	22 Mar	26:00	53.10%
Wimpole Estate parkrun	5km	15 Mar	26:51	51.42%
Wimpole Estate parkrun	5km	8 Mar	54:58	25.12%
Wiggle 'No Excuses' Sportive - Epic Distance	0mi	1 Mar	4:53:24	0.00%
Cambridge parkrun	5km	22 Feb	24:08	57.21%
Cambridge parkrun	5km	8 Feb	36:33	37.77%
Wimpole Estate parkrun	5km	1 Feb	27:22	50.45%
Wimpole Estate parkrun	5km	25 Jan	26:28	52.16%
Bexley Parkrun	5km	4 Jan	27:31	50.17%
2013	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	28 Dec	32:56	41.92%
Wimpole Estate parkrun	5km	21 Dec	26:57	51.23%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	6:58	56.77%
The Tinsel Insole Insanity 100m Take 2	100mi	14 Dec		0.00%
Wimpole Estate parkrun	5km	7 Dec	43:12	31.96%
Blickling parkrun	5km	30 Nov	23:48	58.01%
Bedford parkrun	5km	23 Nov	23:32	58.67%
Milton Keynes parkrun	5km	16 Nov	24:00	57.53%
Wimpole Estate parkrun	5km	9 Nov	24:31	56.31%
Wimpole Estate parkrun	5km	2 Nov	24:44	55.82%
Ipswich parkrun	5km	26 Oct	24:59	55.26%
Wimpole Estate parkrun	5km	19 Oct	44:47	30.83%
Wimpole Estate parkrun	5km	5 Oct	26:36	51.90%
Wimpole Estate parkrun	5km	28 Sep	27:18	50.57%
Bushy parkrun	5km	21 Sep	23:51	57.89%
Cambridge parkrun	5km	7 Sep	24:37	56.08%
Wimpole Estate parkrun	5km	31 Aug	25:30	54.14%
Chelmsford Central parkrun	5km	24 Aug	24:28	56.43%
Wimpole Estate parkrun	5km	17 Aug	47:44	28.92%
Huntingdon parkrun	5km	27 Jul	25:13	54.75%
Wimpole Estate parkrun	5km	20 Jul	25:30	54.14%
Wimpole Estate parkrun	5km	13 Jul	52:30	26.30%
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	1:37:07 / 7:08:10 / 6:22:30	0.00%
Mulbarton parkrun	5km	8 Jun	22:49	60.51%
Midweek League Div 1 Royston DIVERTED inc. Dane End loop	10.53km	4 Jun	51:58	56.59%
Sheringham parkrun	5km	25 May	23:37	58.46%
Wimpole Estate parkrun	5km	11 May	36:44	37.58%
Wimpole Estate parkrun	5km	4 May	37:59	36.35%
Norwich parkrun	5km	27 Apr	22:55	60.25%
Wiggle Spring Saddle Sportive (Epic)	0mi	7 Apr	6:24:44	0.00%
Colwick parkrun	5km	30 Mar	23:23	59.04%
Wimpole Estate parkrun	5km	23 Mar	27:24	50.03%
Wiggle 'No Excuses' Sportive - Standard Distance	0mi	16 Mar	2:28:00	0.00%
Thetford Parkrun	5km	23 Feb	23:18	58.83%
Cross Country League 5 Watford	6.1mi	17 Feb	52:12	52.12%
Wimpole Estate parkrun	5km	16 Feb	23:48	57.60%
Wimpole Estate parkrun	5km	2 Feb	24:11	56.69%
Wimpole Estate parkrun	5km	26 Jan	25:32	53.69%
Cross Country League 4 Royston	5mi	13 Jan	48:27	45.94%
Wimpole Estate parkrun	5km	12 Jan	34:54	39.28%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:29	53.83%
St.Albans Parkrun	5km	1 Dec	24:34	55.80%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:04:23	48.27%
Cambridge parkrun	5km	10 Nov	26:19	52.09%
Cambridge parkrun	5km	1 Sep	23:17	58.88%
Gorleston-on-Sea parkrun	5km	25 Aug	23:31	58.29%
Fritton Lake parkrun	5km	18 Aug	24:01	57.08%
Anglian Water Grafman middle distance tri, Buckden	1.9km/90km/20km	12 Aug	55:26 / 3:02:12 / 2:25:02	0.00%
parkrun Whitstable	5km	4 Aug	23:47	57.64%
Cambridge parkrun	5km	28 Jul	22:26	61.11%
Mid Week Road Race League - Mob Match - Trent Park	9km	11 Jul	44:40	55.73%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	50:45	54.61%
Halstead & Essex Marathon	26.2mi	13 May	4:22:06	48.24%
Cambridge parkrun	5km	5 May	22:34	60.75%
Brighton & Hove Parkrun	5km	31 Mar	23:04	59.43%
Cambridge parkrun	5km	24 Mar	22:20	60.95%
Cambridge parkrun	5km	17 Mar	23:07	58.88%
Winter Congregation-100m	100mi	3 Mar	15	67.88%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:42	58.16%
Bedford ParkRun	5km	3 Mar	23:15	58.55%
Cambridge parkrun	5km	25 Feb	23:17	58.46%
Cambridge parkrun	5km	28 Jan	24:13	56.21%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	41:53	52.74%
Buntingford 10	10mi	27 Dec	1:29:06	50.61%
Cambridge parkrun	5km	17 Dec	25:04	54.30%
Cambridge parkrun	5km	10 Dec	23:25	58.13%
Cambridge parkrun	5km	26 Nov	24:37	55.30%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:51:47	53.38%
Cambridge Fun Run	1.15mi	18 Nov	7:24	60.56%
Cambridge parkrun	5km	5 Nov	23:38	57.60%
Cambridge parkrun	5km	22 Oct	23:44	57.35%
Cambridge parkrun	5km	8 Oct	23:14	58.59%
Abington 10k	9.5km	2 Oct	51:26	50.83%
Cambridge parkrun	5km	24 Sep	23:24	58.17%
Cherry Hinton Fun Run 10K	10km	11 Sep	50:42	54.28%
Cambridge parkrun	5km	10 Sep	25:15	53.91%
Ely Triathlon	400metres/20km/5km	4 Sep	9:20 / 40:11 / 26:48	0.00%
Newick Will Page	10km	28 Aug	55:38	49.47%
Cambridge Triathlon - Olympic Distance	1.5km/40km/10km	14 Aug	33:11 / 1:15:39 / 1:00:45	0.00%
Cambridge Spartan Sprint	5km	24 Jul	59:11	23.00%
The Dambuster Triathlon	1500metres/40km/10km	18 Jun	36:52 / 1:26:05 / 49:16	0.00%
Cambridge parkrun	5km	21 May	23:33	57.80%
NiceTri Sprint Triathlon 1	750metres/20km/5km	15 May	18:27 / 49:15 / 23:45	0.00%
Cambridge Cambourne 10k	10km	3 Apr	52:06	52.82%
The Joe Cox Half Marathon	13.1mi	27 Mar	1:58:32	50.07%
Cambridge parkrun	5km	26 Feb	24:08	56.01%
Cambridge parkrun	5km	29 Jan	24:29	55.21%
2010	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	27 Nov	25:35	52.84%
St Neots Riverside Half Marathon	13.1mi	21 Nov	2:08:36	46.15%
Cambridge parkrun	5km	30 Oct	24:27	55.29%
Cancer Research Run 10k Cambridge	10km	17 Oct	49:55	54.79%
Cambridge parkrun	5km	2 Oct	25:25	53.18%
Dunmow Triathlon	0.4km/23km/5km	12 Sep	9:47 / 50:07 / 28:11	0.00%
Ely Triathlon	400metres/18km/5km	5 Sep	10:02 / 37:11 / 28:22	0.00%
Cambridge Triathlon	1.5km/40km/10km	15 Aug	38:08 / 1:20:20 / 1:03:08	0.00%
St Ives 10k	10km	18 Jul	55:55	48.91%
East Angular Hung Parliament Mile	1mi	3 Jul	6:48	56.88%
East Angular Coalition Hurtbox	400mi	3 Jul	1:16	59.86%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:18	50.55%
East Angular It's only a jog down to there 100m	100mi	3 Jul	14	72.21%
Cambridge parkrun	5km	26 Jun	24:43	54.69%
Walden Triathlon	750metres/25km/5km	20 Jun	21:13 / 54:12 / 30:36	0.00%
Newmarket Triathlon	300metres/22km/4km	16 May	7:56 / 47:20 / 21:39	0.00%
Sawston Fun Run	4.8mi	9 May	38:53	54.17%
Cambridge parkrun	5km	17 Apr	24:07	56.05%
Cambridge Cambourne 10K	10km	11 Apr	55:38	49.16%
Clavering 10k	10km	21 Mar	57:34	47.25%
The Lode Muddy Marvel 5	5mi	14 Mar	45:10	48.29%
Cambridge parkrun	5km	6 Mar	25:18	53.06%
Cambridge parkrun	5km	6 Feb	25:28	52.71%
Cambridge parkrun	5km	30 Jan	27:39	48.55%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	7:34	50.75%
Thetford Forest Duathlon	0km/14km/9km	29 Nov	/ 46:47 /1:07:05	0.00%
Newmarket Triathlon	300metres/22km/4km	17 May	8:57 / 54:26 / 24:10	0.00%
2005	Distance	Date	Result	WAVA
Saffron Walden	10km	25 Sep	1:11:48	37.34%
Sawston Fun Run	4.8mi	24 Apr	50:00	41.17%

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