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Stiggers M45

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Race Times

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Mileage

Training

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Royston Runners, Cycle Club Ashwell, Meridian Triathlon Club

Races
323
Miles
5105
Miles
304
Miles
17202
WAVA
72.21%
100m
14
400m
1:16
800m
3:11
Mile
6:33
5k
22:03
5M
36:36
10k
46:25
10M
1:22:02
Half
1:45:55
Mara
3:59:18
10M
23:23
20k
40:11
40k
1:15:39
112M
5:51:02
400m
9:20
750m
18:12
1500m
36:52
2.4M

Planned Races

03 Mar 19	Cambridge Half Marathon
10 Mar 19	Boundary Run 2019
17 Mar 19	Brentwood Half Marathon
24 Mar 19	Oakley 20
28 Apr 19	London Marathon
04 Aug 19	Prudential RideLondon 100

Groups

This user is a member of Bedford Clangtastic Mile, Cambridge parkrun, Conquercise Game, FE SHOP - NEW STOCK, Fetch Cap, GPS Users, Jingle Milers, Swimmers

2019 Targets

SWIM
20
BIKE
3500
RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	East Angular It's only a jog down to there 100m100m	14	3:45	72.21	2	14		15
400m	East Angular Coalition Hurtbox400m	1:16	5:06	59.86	2	1:16				1:22
800m	The Broken Bauble 800m of Doom800m	3:11	6:24	56.71	1					3:11
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:18	6:55	50.55	1	4:18
1mi	Jingle Mile IV: A New Hope1mi	6:33	6:33	61.30	6	6:48		6:42	6:58	6:45	6:33
1.2mi	Cambridge Fun Run1.2mi	7:24	6:26	60.56	1		7:24
5km	Bedford parkrun5km	22:03	7:06	63.81	169	24:07	23:14	22:20	22:49	22:42	22:20	22:03	23:29	22:59	26:46
4.8mi	Sawston Fun Run4.8mi	38:53	8:06	54.89	2	38:53
5mi	Swavesey 5 Mile5mi	36:36	7:19	63.05	2		41:53					36:36
9km	Mid Week Road Race League - Mob Match - Trent Park9km	44:40	7:59	56.50	1			44:40
10km	Fen Drayton 10k10km	46:25	7:28	63.09	21	49:55	50:42	50:45		48:58	47:04	46:25	48:10	54:34
10.5km	Midweek League Div 1 Royston DIVERTED inc. Dane End loop10.5km	51:58	7:57	58.00	1				51:58
10mi	Bass Belle 1010mi	1:22:02	8:12	58.05	3		1:29:06				1:22:02
13.1mi	Cambridge Half Marathon13.1mi	1:45:55	8:05	59.65	8	2:08:36	1:51:47	2:04:23			1:48:11	1:45:55	1:56:50	1:52:18
26.2mi	Brighton Marathon26.2mi	3:59:18	9:08	55.30	2			4:22:06				3:59:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	48	0	0	0	0	0	0	0	0	0	0	120
2019	19	42	0	0	0	0	0	0	0	0	0	0	62
2019	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2018	89	82	49	24	3	0	2	9	38	40	48	58	442
2018	146	134	298	170	0	0	9	46	89	170	80	75	1217
2018	0.6	0	0	0	0	0	0	0	0	0	0.6	0	1.3
2017	42	34	63	56	46	48	90	47	97	16	25	20	584
2017	70	61	186	294	215	262	395	337	643	114	183	91	2852
2017	5.5	4.8	5.3	9.3	4.7	6.5	11.3	6.3	10.3	0.8	1	0	65.7
2016	65	90	102	78	30	27	33	33	44	45	19	31	598
2016	126	136	124	92	506	404	429	232	309	116	48	71	2593
2016	4.2	5	3.1	2.6	0.8	0	3	1.2	3.8	3.4	3.6	2.7	33.2
2015	46	60	73	52	84	78	38	39	56	73	51	58	707
2015	262	254	310	455	504	406	263	129	174	123	76	120	3075
2015	3.6	4	7.1	8.6	11	12.1	7.6	0	0	0	0	0	53.8
2014	30	41	36	64	29	30	35	40	27	13	42	59	445
2014	95	201	133	262	118	292	503	231	209	53	63	80	2240
2014	1.3	0.8	0.9	2.5	2.1	1.9	1.8	4.2	0	0	0	0	15.5
2013	61	72	69	85	89	112	37	44	70	44	44	36	764
2013	167	178	316	322	351	325	124	29	0	90	123	91	2116
2013	6.5	6	9.4	9.4	11.4	8.3	3.2	3.1	0	0	0	0	57.2
2012	49	63	75	125	63	39	53	44	38	33	39	57	678
2012	78	166	94	110	177	125	304	92	0	0	18	83	1247
2012	5	4.7	0	1.2	2.6	4	3.8	3.7	0	0	1.3	4.9	31.2
2011	33	22	39	14	23	29	23	42	58	72	71	56	482
2011	77	61	91	183	106	288	80	124	122	47	0	61	1241
2011	2.9	2.3	0.9	0.6	5.5	2.5	2.8	3.1	0.6	0	0	2.2	23.4
2010	18	19	19	9	28	19	26	27	16	50	30	0	260
2010	5	11	17	92	69	81	57	63	48	0	0	31	474
2010	0	0	1.5	3	4.5	4.8	3.3	2.9	1	0	0	0.3	21.3
2009	0	0	0	0	0	0	0	0	0	0	5	21	26
2009	0	0	0	0	0	46	30	0	0	0	8	0	84
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
19.4mi, 1:49:12 Cycling - Mountain Biking Split Summary === 1) 19.4m - 1:49:12(5:38/m) 119/154bpm 728cal 10.66/21.85mph Add a comment	0mi, 20:00 Cross-Training - Pilates Split Summary === 1) 0m - 20:00(/m) Add a comment	4.9mi, 55:23 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 164/184bpm 20cal 6.21/7.52mph 2) 1m - 11:03(11:03/m) 126/168bpm 79cal 5.43/7.45mph 3) 1m - 12:31(12:31/m) 115/122bpm 109cal 4.79/6.09mph 4) 1m - 11:12(11:12/m) 117/129bpm 91cal 5.36/9.06mph 5) 0.9m - 10:57(12:11/m) 119/132bpm 89cal 4.92/6.8mph Add a comment	-	0mi, 15:00 Cross-Training - General Split Summary === 1) 0m - 15:00(/m) Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	5.5mi, 56:44 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 170/219bpm 16cal 6.03/7.21mph 2) 1m - 10:07(10:07/m) 124/133bpm 114cal 5.93/9.52mph 3) 1m - 10:39(10:39/m) 127/137bpm 110cal 5.63/7.42mph 4) 1m - 10:24(10:24/m) 131/149bpm 110cal 5.77/8.37mph 5) 1m - 10:14(10:14/m) 136/152bpm 113cal 5.87/7.14mph 6) 0.54m - 5:23(9:58/m) 137/151bpm 58cal 6.02/7.42mph Add a comment	-	0mi, 15:00 Cross-Training - Weights Add a comment 0mi, 15:00 Cross-Training - General Split Summary === 1) 0m - 15:00(/m) Add a comment	0.6mi, 26:11 Swimming - Pool Split Summary === 1) 0.62m - 26:11(42:09/m) 284cal 25/26rpm 1.43/1.62mph Add a comment	5.4mi, 31:32 Cycling - Mountain Biking Split Summary === 1) 5m - 29:21(5:52/m) 117/135bpm 248cal 10.22/16.35mph 2) 0.4m - 2:10(5:23/m) 118/125bpm 16cal 11.14/14.83mph 3) 0m - 1(14:47:49/m) 103/103bpm 0.06/0mph Add a comment 3.3mi, 31:03 Running - parkrun Split Summary === 1) 1m - 9:19(9:19/m) 154/162bpm 147cal 6.44/7.36mph 2) 1m - 9:19(9:19/m) 161/166bpm 153cal 6.44/7.32mph 3) 1m - 10:00(10:00/m) 162/166bpm 163cal 6/7.15mph 4) 0.28m - 2:26(8:47/m) 162/166bpm 38cal 6.82/7.98mph Add a comment 5mi, 27:59 Cycling - Mountain Biking Split Summary === 1) 5m - 27:38(5:32/m) 123/153bpm 241cal 10.86/15.46mph 2) 0.04m - 21(8:38/m) 131/131bpm 3cal 6.95/10.83mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
10mi, 1:42:43 Running - Long Run Split Summary === 1) 1m - 10:10(10:10/m) 124/132bpm 113cal 5.91/6.8mph 2) 1m - 10:18(10:18/m) 131/139bpm 121cal 5.83/7mph 3) 1m - 10:18(10:18/m) 140/147bpm 135cal 5.82/7.24mph 4) 1m - 10:32(10:32/m) 143/150bpm 138cal 5.7/7.05mph 5) 0.77m - 7:33(9:51/m) 148/153bpm 105cal 6.09/6.99mph 6) 0m - 3(30:33/m) 142/142bpm 1.97/5.77mph 7) 1m - 10:19(10:19/m) 146/156bpm 132cal 5.81/6.69mph 8) 1m - 10:10(10:10/m) 150/157bpm 141cal 5.9/7.59mph 9) 1m - 10:23(10:23/m) 152/156bpm 144cal 5.78/6.69mph 10) 1m - 10:41(10:41/m) 153/162bpm 147cal 5.62/6.37mph 11) 1m - 10:06(10:06/m) 154/163bpm 138cal 5.94/6.69mph 12) 0.24m - 2:11(9:16/m) 162/164bpm 34cal 6.48/7.28mph Add a comment	0mi, 20:00 Cross-Training - Pilates Split Summary === 1) 0m - 20:00(/m) Add a comment	6.1mi, 1:02:05 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 155/175bpm 122cal 5.49/6.86mph 2) 1m - 10:14(10:13/m) 132/173bpm 79cal 5.87/7.72mph 3) 1m - 10:19(10:19/m) 120/133bpm 73cal 5.82/7.13mph 4) 1m - 9:52(9:52/m) 131/156bpm 99cal 6.08/7.91mph 5) 1m - 10:22(10:22/m) 131/146bpm 95cal 5.78/8.23mph 6) 1m - 9:50(9:50/m) 141/155bpm 118cal 6.1/7.78mph 7) 0.06m - 32(9:42/m) 150/152bpm 7cal 6.19/6.51mph Add a comment	0mi, 20:00 Cross-Training - Weights Split Summary === 1) 0m - 20:00(/m) Add a comment	4.8mi, 42:46 Running - Paarlaufs Split Summary === 1) 1m - 10:39(10:39/m) 133/160bpm 21cal 5.63/7.73mph 2) 0.95m - 10:18(10:51/m) 130/145bpm 121cal 5.53/9.23mph 3) 0.41m - 2:55(7:09/m) 144/158bpm 39cal 8.39/9.67mph 4) 0.4m - 2:57(7:19/m) 146/161bpm 39cal 8.2/10.09mph 5) 0.41m - 2:53(7:06/m) 151/167bpm 41cal 8.46/9.41mph 6) 0.4m - 2:50(7:07/m) 154/168bpm 39cal 8.42/9.68mph 7) 0.4m - 2:48(6:58/m) 157/173bpm 41cal 8.62/9.64mph 8) 0.82m - 7:27(9:07/m) 148/162bpm 101cal 6.58/8.1mph Add a comment	0.6mi, 26:22 Swimming - Pool Split Summary === 1) 0.62m - 26:02(41:54/m) 247cal 1.43/0mph Add a comment	3mi, 26:43 Running - parkrun Houghton Hall parkrun Split Summary === 1) 1m - 8:56(8:56/m) 134/152bpm 84cal 6.72/9.06mph 2) 1m - 8:47(8:47/m) 157/163bpm 151cal 6.83/9.27mph 3) 1m - 8:50(8:50/m) 163/173bpm 155cal 6.79/8.97mph 4) 0.03m - 10(5:28/m) 172/172bpm 3cal 10.97/10.18mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
10mi, 1:35:08 Running - Long Run Split Summary === 1) 1m - 9:24(9:24/m) 133/144bpm 121cal 6.38/7.09mph 2) 1m - 9:34(9:34/m) 138/149bpm 133cal 6.28/8.08mph 3) 1m - 9:36(9:36/m) 137/146bpm 125cal 6.25/7.45mph 4) 1m - 9:29(9:29/m) 148/154bpm 148cal 6.33/7.64mph 5) 1m - 9:37(9:37/m) 150/160bpm 148cal 6.24/7.48mph 6) 1m - 9:46(9:46/m) 150/154bpm 146cal 6.14/8.44mph 7) 1m - 9:32(9:32/m) 150/154bpm 141cal 6.3/8.15mph 8) 1m - 9:25(9:25/m) 152/154bpm 140cal 6.37/9.29mph 9) 1m - 9:24(9:24/m) 151/155bpm 132cal 6.39/8.63mph 10) 1m - 9:20(9:20/m) 156/162bpm 145cal 6.42/7.29mph 11) 0.01m - 2(6:18/m) 161/161bpm 9.52/7.38mph Add a comment	0mi, 20:00 Cross-Training - Pilates Split Summary === 1) 0m - 20:00(/m) Add a comment	6.5mi, 1:04:13 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 133/151bpm 100cal 6.25/7.38mph 2) 1m - 10:02(10:02/m) 140/156bpm 141cal 5.98/7.21mph 3) 1m - 9:23(9:23/m) 144/170bpm 130cal 6.39/9.31mph 4) 1m - 9:45(9:45/m) 145/154bpm 136cal 6.15/8.41mph 5) 1m - 10:13(10:13/m) 143/154bpm 129cal 5.87/8.08mph 6) 1m - 10:29(10:29/m) 147/158bpm 141cal 5.72/6.7mph 7) 0.46m - 4:44(10:25/m) 152/157bpm 70cal 5.76/9.41mph Add a comment	0mi, 20:00 Cross-Training - Weights Split Summary === 1) 0m - 20:00(/m) Add a comment	4.1mi, 38:39 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 133/162bpm 88cal 6.27/6.89mph 2) 0.19m - 1:44(9:15/m) 140/143bpm 25cal 6.49/6.95mph 3) 0.34m - 3:11(9:29/m) 136/156bpm 41cal 6.33/7.49mph 4) 0.34m - 3:19(9:51/m) 139/155bpm 44cal 6.1/8.2mph 5) 0.35m - 3:11(9:12/m) 144/162bpm 46cal 6.52/7.59mph 6) 0.35m - 3:11(9:00/m) 148/165bpm 47cal 6.66/7.89mph 7) 0.35m - 3:09(9:02/m) 148/166bpm 45cal 6.64/7.72mph 8) 1m - 9:31(9:31/m) 142/152bpm 130cal 6.31/7.68mph 9) 0.2m - 1:50(9:02/m) 150/154bpm 29cal 6.64/7.25mph Add a comment	15.9mi, 1:19:13 Cycling - Commuting Split Summary === 1) 15.89m - 1:19:13(4:59/m) 840cal 12.03/20.2mph Add a comment 15.9mi, 1:10:33 Cycling - Commuting Split Summary === 1) 15.88m - 1:10:33(4:27/m) 876cal 13.5/18.51mph Add a comment	-

2019	Date	Result	WAVA
Houghton Hall parkrun	9 Feb	26:46	53.38%
Wimpole Estate parkrun	2 Feb	31:03	46.02%
Wimpole Estate parkrun	5 Jan	29:37	48.25%
2018	Date	Result	WAVA
Wimpole Estate parkrun	29 Dec	30:58	46.14%
Wimpole Estate parkrun	15 Dec	31:14	45.75%
Bedford parkrun	8 Dec	28:33	50.05%
Wimpole Estate parkrun	1 Dec	29:09	49.02%
Wimpole Estate parkrun	24 Nov	29:37	48.25%
Colchester Castle parkrun	17 Nov	29:18	48.77%
Bevendean Down parkrun	3 Nov	35:08	40.67%
Sunday League XC #1 Cheshunt	28 Oct	52:40	44.85%
Coldham’s Common parkrun	27 Oct	28:25	50.28%
Bedworth parkrun	20 Oct	28:28	50.20%
Great Dunmow parkrun	13 Oct	31:30	45.36%
Coldham’s Common parkrun	6 Oct	29:15	48.85%
Cambridge parkrun	22 Sep	30:48	46.39%
Castle Park parkrun	15 Sep	30:06	47.47%
Heartwood Forest parkrun	8 Sep	30:53	46.27%
Cambridge Cambourne 10K	15 Apr	54:34	54.50%
Peterborough parkrun	10 Mar	26:12	54.11%
Cambridge Half Marathon	4 Mar	1:52:18	57.18%
Great Denham parkrun	24 Feb	22:59	61.69%
Wimpole Estate parkrun	17 Feb	26:39	53.20%
Wimpole Estate parkrun	10 Feb	25:29	55.63%
Wimpole Estate parkrun	3 Feb	29:19	48.36%
Letchworth parkrun	27 Jan	26:04	54.39%
Gunpowder parkrun	13 Jan	25:29	55.63%
Stevenage parkrun	6 Jan	26:42	53.10%
2017	Date	Result	WAVA
Clare Castle parkrun	9 Dec	25:59	54.56%
Westmill parkrun	11 Nov	24:38	57.55%
Wimpole Estate parkrun	28 Oct	26:55	52.67%
Wimpole Estate parkrun	7 Oct	36:03	39.33%
Ironman Barcelona	30 Sep	1:38:21 / 5:51:02 / 5:50:05	0.00%
Cc Breckland 50 (BBAR)	2 Sep	2:14:03	0.00%
CC Ashwell 10 (new course)	30 Aug	28:14	0.00%
Wimpole Estate parkrun	26 Aug	27:27	51.65%
CC Ashwell 10 (new course)	23 Aug	26:46	0.00%
Wimpole Estate parkrun	19 Aug	33:14	42.66%
CC Ashwell 10 (new course)	12 Jul	26:03	0.00%
CC Ashwell 10 (new course)	5 Jul	25:56	0.00%
Bassingbourn brainstrust Half Marathon	2 Jul	1:56:50	54.96%
Dambuster Triathlon	17 Jun	37:13 / 1:17:33 / 58:49	0.00%
CC Ashwell 10 (new course)	14 Jun	25:13	0.00%
Shaftesbury CC E2/25	3 Jun	1:02:46	0.00%
Team Cambridge Cycling Club F2/10 Cax	31 May	23:23	0.00%
F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR)	27 May	1:06:51	0.00%
Team Cambridge Cycling Club - F2/10 CAM	24 May	23:39	0.00%
Midweek Road Race League Division 1 - Royston	11 May	48:10	61.26%
Team Cambridge Cycling Club F16/10	10 May	26:50	0.00%
St.Neots Triathlon Series Race 1 (Sprint)	7 May	18:12 / 44:59 / 21:31	0.00%
CC Ashwell 10 (new course)	3 May	26:54	0.00%
CC Ashwell 10 (new course)	26 Apr	27:50	0.00%
Hadleigh parkrun, Essex	22 Apr	24:15	58.46%
Wimpole Estate parkrun	15 Apr	23:29	60.37%
Team Cambridge Cycling Club E2/07 Newton	12 Apr	15:42	0.00%
Cambridge Cambourne 10K	2 Apr	48:29	60.86%
Wimpole Estate parkrun	25 Mar	23:52	58.95%
Huntingdon parkrun	18 Mar	24:00	58.62%
Wimpole Estate parkrun	18 Feb	26:09	53.80%
Grovelands parkrun, Enfield	21 Jan	24:36	57.19%
Sunday League XC #4 Watford	15 Jan	55:28	51.83%
Wimpole Estate parkrun	7 Jan	27:31	51.13%
2016	Date	Result	WAVA
Wimpole Estate parkrun	24 Dec	26:53	52.33%
Sunday League XC #3 Willian	18 Dec	43:39	53.28%
Ellenbrook Fields parkrun	10 Dec	25:06	56.05%
Cambridge parkrun	26 Nov	31:22	44.85%
Wimpole Estate parkrun	19 Nov	30:41	45.85%
Stevenage parkrun	12 Nov	31:30	44.66%
Wimpole Estate parkrun	22 Oct	25:26	55.32%
Great Notley parkrun	15 Oct	23:30	59.87%
March parkrun	24 Sep	22:52	61.53%
Newmarket Triathlon	18 Sep	6:42 / 39:14 / 19:19	0.00%
CC Ashwell 10 (new course)	31 Aug	27:02	0.00%
Triathlon Relays Championship	27 Aug	11:56 / 24:19 / 22:13	0.00%
CC Ashwell 10 (new course)	24 Aug	27:27	0.00%
Wimpole Estate parkrun	20 Aug	24:45	56.85%
CC Ashwell 10 (new course)	17 Aug	27:10	0.00%
Wimpole Estate parkrun	13 Aug	25:01	56.24%
Chronos Rt F2A/10	30 Jul	25:01	0.00%
N&DCA F14/25	23 Jul	1:11:35	0.00%
Team Cambridge Cycling Club F14z/12.4	13 Jul	39:42	0.00%
CC Ashwell 10 (new course)	6 Jul	26:10	0.00%
Mid Week Road Race Series Div 2 [Royston]	30 Jun	49:53	58.70%
Team Cambridge Cycling Club F2/10 Cax	29 Jun	26:07	0.00%
Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	22 Jun	1:04:01	0.00%
Brundall parkrun	18 Jun	23:31	59.83%
CC Ashwell 10 (new course)	15 Jun	25:42	0.00%
BRCC Inter-Club 15m TT	12 Jun	42:29	0.00%
Wimpole Estate parkrun	11 Jun	23:45	59.24%
CC Ashwell 10 (new course)	8 Jun	27:14	0.00%
Shaftesbury CC E2/25	4 Jun	1:04:39	0.00%
Holkham parkrun	28 May	22:46	61.80%
Mid Week Race League (Div2) Hitchin #2	25 May	47:13	62.02%
Ely & District Cycling Club 25m TT	24 May	1:11:10	0.00%
Team Cambridge Cycling Club F16/10	18 May	27:59	0.00%
Newmarket Triathlon	15 May	6:33 / 38:50 / 19:00	0.00%
Midweek Road Race Division 2 - Bishops Stortford	11 May	47:48	61.26%
CC Ashwell 10 (new course)	4 May	28:04	0.00%
Fen Drayton 10k	1 May	46:25	63.09%
CC Ashwell 10 (new course)	27 Apr	29:31	0.00%
Brighton Marathon	17 Apr	3:59:18	55.30%
Bedford parkrun	9 Apr	22:03	63.81%
Rutland Water parkrun	26 Mar	22:17	62.65%
Swavesey 5 Mile	20 Mar	36:36	63.05%
Luton Wardown parkrun	12 Mar	22:25	62.28%
Cambridge Half Marathon	28 Feb	1:45:55	59.65%
Sunday League XC #5 Royston	14 Feb	52:29	47.49%
Hatfield Forest parkrun	13 Feb	23:41	58.95%
Southern XC Championships (Senior Men)	30 Jan	1:30:17	48.96%
Wimpole Estate parkrun	23 Jan	28:28	49.04%
Bury St Edmunds parkrun	9 Jan	29:18	47.65%
Cambs XC Championships	3 Jan	58:00	50.10%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:27:29	54.43%
Jingle Mile IV: A New Hope	12 Dec	6:33	61.30%
Peterborough parkrun	12 Dec	23:08	60.35%
Sunday League XC #3 Willian	6 Dec	39:02	59.12%
Bass Belle 10	29 Nov	1:22:02	58.05%
Rushmere parkrun	14 Nov	24:36	56.75%
Wimpole Estate parkrun	24 Oct	22:56	60.88%
Sunday League XC #1 Cheshunt	18 Oct	38:43	59.61%
Panshanger parkrun	17 Oct	22:20	62.51%
Wimpole Estate parkrun	10 Oct	23:41	58.95%
Wimpole Estate parkrun	26 Sep	23:43	58.87%
Brandon Country Park parkrun	12 Sep	23:12	60.18%
Wimpole Estate parkrun	5 Sep	23:39	59.03%
Wimpole Estate parkrun	29 Aug	24:00	58.17%
Cambridge parkrun	15 Aug	22:57	60.83%
Ely Cycling Club Witchford 10	11 Aug	25:34	0.00%
Wimpole Estate parkrun	8 Aug	23:22	59.75%
Wimpole Estate parkrun	1 Aug	24:17	57.49%
Ironman UK	19 Jul	1:39:47 / 7:21:32 / 5:03:41	0.00%
Team Cambridge Cycling Club E2/13 Newton	8 Jul	30:59	0.00%
Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1 Jul	1:04:50	0.00%
Team Cambridge Cycling Club - F2/10 CAM	24 Jun	24:51	0.00%
Midweek road race series Div1 [Royston]	18 Jun	47:04	61.74%
Team Cambridge Cycling Club F14z/18	17 Jun	49:28	0.00%
Ashwell Cycling Club 10	10 Jun	28:32	0.00%
The Tour of Cambridgeshire - UWCT Time Trial	6 Jun	46:59	0.00%
Team Cambridge Cycling Club F2/10 Cax	3 Jun	24:42	0.00%
Team Cambridge Cycling Club F16/10	27 May	28:44	0.00%
Sheringham parkrun	23 May	23:07	60.39%
Ely Cycling Club Witchford 10	19 May	25:51	0.00%
Ashwell Cycling Club 10	13 May	27:03	0.00%
Cambridge parkrun	2 May	23:02	60.61%
Ashwell Cycling Club 10	22 Apr	28:25	0.00%
Wiggle Spring Saddle Sportive (Epic)	19 Apr	6:00:00	0.00%
Team Cambridge Cycling Club E2/07 Newton	8 Apr	17:03	0.00%
ECCA E2/10 Time Trial	21 Mar	27:56	0.00%
Cambridge Half Marathon	8 Mar	1:48:11	57.94%
Wiggle 'No Excuses' Sportive - Epic Distance	21 Feb	5:22:08	0.00%
Wimpole Estate parkrun	17 Jan	25:17	54.80%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:56	55.53%
Wimpole Estate parkrun	27 Dec	27:07	51.10%
Wimpole Estate parkrun	20 Dec	25:48	53.71%
Jingle Mile III: The Search for Speed	6 Dec	6:45	59.04%
Hurtbox of Crackers 400m	6 Dec	1:22	57.12%
The Broken Bauble 800m of Doom	6 Dec	3:11	56.71%
Wimpole Estate parkrun	6 Dec	25:24	54.55%
Huntingdon parkrun	29 Nov	25:46	53.78%
Wimpole Estate parkrun	22 Nov	26:26	52.42%
Preston Park parkrun, Brighton	15 Nov	25:46	53.78%
Cambridge parkrun	8 Nov	25:39	54.02%
Wimpole Estate parkrun	1 Nov	26:33	52.19%
Wimpole Estate parkrun	25 Oct	26:34	52.16%
Wimpole Estate parkrun	18 Oct	29:52	46.39%
Northampton & Dist CA (F15/10), TT series 10 of 10	20 Sep	25:16	0.00%
Stevenage CC (60 riders)(London Nth Millennium 9 of 9)	13 Sep	33:19	0.00%
Wimpole Estate parkrun	6 Sep	25:31	54.30%
Ashwell Cycling Club 10	27 Aug	27:49	0.00%
Catton parkrun	23 Aug	23:43	58.42%
Bury St Edmunds parkrun	16 Aug	23:37	58.67%
Team Cambridge Cycling Club - E33/10 Bottisham	13 Aug	27:16	0.00%
Ashwell Cycling Club 10	6 Aug	27:24	0.00%
Southend parkrun	2 Aug		0.00%
Team Cambridge Cycling Club - F2/10 CAM	30 Jul	24:50	0.00%
Ashwell Cycling Club 10	23 Jul	28:58	0.00%
Wimpole Estate parkrun	19 Jul	26:55	51.48%
Team Cambridge Cycling Club E2/13 Newton	16 Jul	34:00	0.00%
Ashwell Cycling Club 10	9 Jul	27:52	0.00%
Bradford parkrun	5 Jul	24:34	56.40%
Ashwell Cycling Club 10	25 Jun	27:56	0.00%
Cambridge parkrun	21 Jun	24:26	56.71%
Team Cambridge Cycling Club F2/10 Cax	18 Jun	25:07	0.00%
Bedford Super Sprint 2 (Pool)	15 Jun	10:09 / 48:18 / 24:33	0.00%
MWL Stevenage	11 Jun	49:31	58.24%
Wimpole Estate parkrun	7 Jun	25:52	53.57%
Ashwell Cycling Club 10	4 Jun	28:51	0.00%
Wimpole Estate parkrun	31 May	25:16	54.84%
Blickling parkrun (27)	24 May	23:51	58.10%
Newmarket Triathlon	18 May	6:45 / 39:17 / 20:13	0.00%
Team Cambridge Cycling Club F2/10 Cax	14 May	24:58	0.00%
Wimpole Estate parkrun	10 May	24:24	56.79%
Team Cambridge Cycling Club F14z/12.4	7 May	40:51	0.00%
Fen Drayton 10k	4 May	48:58	58.90%
Brandon Country Park parkrun	3 May	22:42	61.04%
Team Cambridge Cycling Club F16/10	30 Apr	29:09	0.00%
Ely Cycling Club Witchford 10	22 Apr	27:29	0.00%
Kings Lynn parkrun	19 Apr	23:07	59.94%
Wimpole Estate parkrun	12 Apr	24:51	55.76%
Wimpole Estate parkrun	5 Apr	25:34	54.20%
Wimpole Estate parkrun	22 Mar	26:00	52.89%
Wimpole Estate parkrun	15 Mar	26:51	51.22%
Wimpole Estate parkrun	8 Mar	54:58	25.02%
Wiggle 'No Excuses' Sportive - Epic Distance	1 Mar	4:53:24	0.00%
Cambridge parkrun	22 Feb	24:08	56.99%
Cambridge parkrun	8 Feb	36:33	37.63%
Wimpole Estate parkrun	1 Feb	27:22	50.25%
Wimpole Estate parkrun	25 Jan	26:28	51.96%
Bexley Parkrun	4 Jan	27:31	49.98%
2013	Date	Result	WAVA
Wimpole Estate parkrun	28 Dec	32:56	41.76%
Wimpole Estate parkrun	21 Dec	26:57	51.03%
The Tinsel Insole Insanity 100m Take 2	14 Dec		0.00%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	6:58	56.77%
Wimpole Estate parkrun	7 Dec	43:12	31.83%
Blickling parkrun	30 Nov	23:48	57.78%
Bedford parkrun	23 Nov	23:32	58.44%
Milton Keynes parkrun	16 Nov	24:00	57.30%
Wimpole Estate parkrun	9 Nov	24:31	56.10%
Wimpole Estate parkrun	2 Nov	24:44	55.60%
Ipswich parkrun	26 Oct	24:59	55.05%
Wimpole Estate parkrun	19 Oct	44:47	30.71%
Wimpole Estate parkrun	5 Oct	26:36	51.70%
Wimpole Estate parkrun	28 Sep	27:18	50.38%
Bushy parkrun	21 Sep	23:51	57.66%
Cambridge parkrun	7 Sep	24:37	55.87%
Wimpole Estate parkrun	31 Aug	25:30	53.93%
Chelmsford Central parkrun	24 Aug	24:28	56.21%
Wimpole Estate parkrun	17 Aug	47:44	28.81%
Huntingdon parkrun	27 Jul	25:13	54.54%
Wimpole Estate parkrun	20 Jul	25:30	53.93%
Wimpole Estate parkrun	13 Jul	52:30	26.20%
Outlaw Triathlon - Long Distance	7 Jul	1:37:07 / 7:08:10 / 6:22:30	0.00%
Mulbarton parkrun	8 Jun	22:49	60.27%
Midweek League Div 1 Royston DIVERTED inc. Dane End loop	4 Jun	51:58	58.00%
Sheringham parkrun	25 May	23:37	58.23%
Wimpole Estate parkrun	11 May	36:44	37.44%
Wimpole Estate parkrun	4 May	37:59	36.21%
Norwich parkrun	27 Apr	22:55	60.01%
Wiggle Spring Saddle Sportive (Epic)	7 Apr	6:24:44	0.00%
Colwick parkrun	30 Mar	23:23	58.81%
Wimpole Estate parkrun	23 Mar	27:24	49.82%
Wiggle 'No Excuses' Sportive - Standard Distance	16 Mar	2:28:00	0.00%
Thetford Parkrun	23 Feb	23:18	58.58%
Cross Country League 5 Watford	17 Feb	52:12	53.43%
Wimpole Estate parkrun	16 Feb	23:48	57.35%
Wimpole Estate parkrun	2 Feb	24:11	56.44%
Wimpole Estate parkrun	26 Jan	25:32	53.46%
Cross Country League 4 Royston	13 Jan	48:27	46.57%
Wimpole Estate parkrun	12 Jan	34:54	39.11%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:29	55.18%
St.Albans Parkrun	1 Dec	24:34	55.56%
St Neots Riverside Half Marathon	18 Nov	2:04:23	49.60%
Cambridge parkrun	10 Nov	26:19	51.87%
Cambridge parkrun	1 Sep	23:17	58.62%
Gorleston-on-Sea parkrun	25 Aug	23:31	58.04%
Fritton Lake parkrun	18 Aug	24:01	56.83%
Anglian Water Grafman middle distance tri, Buckden	12 Aug	55:26 / 3:02:12 / 2:25:02	0.00%
parkrun Whitstable	4 Aug	23:47	57.39%
Cambridge parkrun	28 Jul	22:26	60.84%
Mid Week Road Race League - Mob Match - Trent Park	11 Jul	44:40	56.50%
Midweek Road Race League Div2 Stevenage	27 Jun	50:45	55.98%
Halstead & Essex Marathon	13 May	4:22:06	48.84%
Cambridge parkrun	5 May	22:34	60.48%
Brighton & Hove Parkrun	31 Mar	23:04	59.17%
Cambridge parkrun	24 Mar	22:20	60.67%
Cambridge parkrun	17 Mar	23:07	58.61%
Bedford ParkRun	3 Mar	23:15	58.28%
Winter Congregation-An East Angular Fetch Mile	3 Mar	6:42	58.16%
Winter Congregation-100m	3 Mar	15	67.88%
Cambridge parkrun	25 Feb	23:17	58.19%
Cambridge parkrun	28 Jan	24:13	55.95%
2011	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	31 Dec	41:53	53.47%
Buntingford 10	27 Dec	1:29:06	51.80%
Cambridge parkrun	17 Dec	25:04	54.05%
Cambridge parkrun	10 Dec	23:25	57.86%
Cambridge parkrun	26 Nov	24:37	55.04%
St Neots Riverside Half Marathon	20 Nov	1:51:47	54.75%
Cambridge Fun Run	18 Nov	7:24	60.56%
Cambridge parkrun	5 Nov	23:38	57.33%
Cambridge parkrun	22 Oct	23:44	57.09%
Cambridge parkrun	8 Oct	23:14	58.32%
Abington 10k	2 Oct	51:26	52.09%
Cambridge parkrun	24 Sep	23:24	57.90%
Cherry Hinton Fun Run 10K	11 Sep	50:42	55.62%
Cambridge parkrun	10 Sep	25:15	53.66%
Ely Triathlon	4 Sep	9:20 / 40:11 / 26:48	0.00%
Newick Will Page	28 Aug	55:38	50.69%
Cambridge Triathlon - Olympic Distance	14 Aug	33:11 / 1:15:39 / 1:00:45	0.00%
Cambridge Spartan Sprint	24 Jul	59:11	22.89%
The Dambuster Triathlon	18 Jun	36:52 / 1:26:05 / 49:16	0.00%
Cambridge parkrun	21 May	23:33	57.53%
NiceTri Sprint Triathlon 1	15 May	18:27 / 49:15 / 23:45	0.00%
Cambridge Cambourne 10k	3 Apr	52:06	54.13%
The Joe Cox Half Marathon	27 Mar	1:58:32	51.24%
Cambridge parkrun	26 Feb	24:08	55.73%
Cambridge parkrun	29 Jan	24:29	54.93%
2010	Date	Result	WAVA
Brighton & Hove parkrun	27 Nov	25:35	52.57%
St Neots Riverside Half Marathon	21 Nov	2:08:36	47.23%
Cambridge parkrun	30 Oct	24:27	55.00%
Cancer Research Run 10k Cambridge	17 Oct	49:55	56.08%
Cambridge parkrun	2 Oct	25:25	52.91%
Dunmow Triathlon	12 Sep	9:47 / 50:07 / 28:11	0.00%
Ely Triathlon	5 Sep	10:02 / 37:11 / 28:22	0.00%
Cambridge Triathlon	15 Aug	38:08 / 1:20:20 / 1:03:08	0.00%
St Ives 10k	18 Jul	55:55	50.06%
East Angular Hung Parliament Mile	3 Jul	6:48	56.88%
East Angular It's only a jog down to there 100m	3 Jul	14	72.21%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:18	50.55%
East Angular Coalition Hurtbox	3 Jul	1:16	59.86%
Cambridge parkrun	26 Jun	24:43	54.41%
Walden Triathlon	20 Jun	21:13 / 54:12 / 30:36	0.00%
Newmarket Triathlon	16 May	7:56 / 47:20 / 21:39	0.00%
Sawston Fun Run	9 May	38:53	54.89%
Cambridge parkrun	17 Apr	24:07	55.77%
Cambridge Cambourne 10K	11 Apr	55:38	50.32%
Clavering 10k	21 Mar	57:34	48.27%
The Lode Muddy Marvel 5	14 Mar	45:10	48.86%
Cambridge parkrun	6 Mar	25:18	52.77%
Cambridge parkrun	6 Feb	25:28	52.43%
Cambridge parkrun	30 Jan	27:39	48.29%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	7:34	50.73%
Thetford Forest Duathlon	29 Nov	/ 46:47 /1:07:05	0.00%
Newmarket Triathlon	17 May	8:57 / 54:26 / 24:10	0.00%
2005	Date	Result	WAVA
Saffron Walden	25 Sep	1:11:48	37.83%
Sawston Fun Run	24 Apr	50:00	41.42%

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