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Stiggers M45
-
Races
367 -
Miles
6808 -
Miles
324 -
Miles
20958 -
100m
14 -
400m
1:16 -
800m
3:11 -
Mile
6:33 -
5k
22:03 -
5M
36:36 -
10k
46:25 -
10M
1:22:02 -
Half
1:45:55 -
20M
3:47:24 -
Mara
3:59:18 -
10M
23:23 -
20k
40:11 -
40k
1:15:39 -
112M
5:51:02 -
400m
9:20 -
750m
18:12 -
1500m
36:52 -
2.4M
1:37:07
Planned Races |
|
25th Apr 21 | Thetford Trails Half Marathon |
5th Jun 21 | South Cambridge Marathon |
12th Sep 21 | Brighton Marathon |
17th Oct 21 | Cambridge Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14
3:45/mi
|
0.00 | 14 | 15 | |||||||||||
400m | 2 | 1:16
5:06/mi
|
0.00 | 1:16 | 1:22 | |||||||||||
800m | 1 | 3:11
6:24/mi
|
0.00 | 3:11 | ||||||||||||
1000m | 1 | 4:18
6:55/mi
|
0.00 | 4:18 | ||||||||||||
1mi | 6 | 6:33
6:33/mi
|
0.00 | 7:34 | 6:48 | 6:42 | 6:58 | 6:45 | 6:33 | |||||||
1.2mi | 1 | 7:24
6:26/mi
|
0.00 | 7:24 | ||||||||||||
5km | 203 | 22:03
7:06/mi
|
0.00 | 24:07 | 23:14 | 22:20 | 22:49 | 22:42 | 22:20 | 22:03 | 23:29 | 22:59 | 26:45 | 29:07 | ||
4.8mi | 2 | 38:53
8:06/mi
|
0.00 | 50:00 | 38:53 | |||||||||||
5mi | 8 | 36:36
7:19/mi
|
0.00 | 41:53 | 36:36 | |||||||||||
9km | 1 | 44:40
7:59/mi
|
0.00 | 44:40 | ||||||||||||
10km | 23 | 46:25
7:28/mi
|
0.00 | 1:11:48 | 49:55 | 50:42 | 50:45 | 48:58 | 47:04 | 46:25 | 48:10 | 54:34 | 57:16 | |||
10.5km | 1 | 51:58
7:57/mi
|
0.00 | 51:58 | ||||||||||||
10mi | 4 | 1:22:02
8:12/mi
|
0.00 | 1:29:06 | 1:22:02 | 1:42:03 | ||||||||||
13.1mi | 11 | 1:45:55
8:05/mi
|
0.00 | 2:08:36 | 1:51:47 | 2:04:23 | 1:48:11 | 1:45:55 | 1:56:50 | 1:52:18 | 1:59:09 | 1:56:51 | ||||
16.5mi | 1 | 3:23:41
12:21/mi
|
0.00 | 3:23:41 | ||||||||||||
20mi | 1 | 3:47:24
11:22/mi
|
0.00 | 3:47:24 | ||||||||||||
26.2mi | 3 | 3:59:18
9:08/mi
|
0.00 | 4:22:06 | 3:59:18 | 4:52:57 |
2020 |
Distance | Date | Result | WAVA |
Ashridge Boundary Run | 16.5mi | 14 Mar | 3:23:41 | 40.25% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:56:51 | 54.34% |
Wimpole Estate parkrun | 5km | 29 Feb | 31:34 | 45.69% |
Wimpole Estate parkrun | 5km | 8 Feb | 34:11 | 42.19% |
Wimpole Estate parkrun | 5km | 1 Feb | 29:07 | 49.53% |
Sunday XC League Race 4 | 6mi | 12 Jan | 1:00:52 | 46.49% |
Wimpole Estate parkrun | 5km | 4 Jan | 29:08 | 49.51% |
2019 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 57:16 | 51.17% |
Fulbourn Hospital parkrun | 5km | 21 Dec | 27:41 | 52.10% |
Pocket parkrun | 5km | 14 Dec | 27:58 | 51.57% |
Braunstone parkrun | 5km | 7 Dec | 27:56 | 51.63% |
Bass Belle 10 | 10mi | 24 Nov | 1:42:03 | 47.04% |
Wimpole Estate parkrun | 5km | 23 Nov | 31:44 | 45.45% |
Panshanger parkrun | 5km | 26 Oct | 27:32 | 52.38% |
Melton Mowbray parkrun | 5km | 19 Oct | 28:34 | 50.49% |
Harlow parkrun | 5km | 12 Oct | 29:04 | 49.62% |
Wimpole Estate parkrun | 5km | 5 Oct | 31:52 | 45.26% |
Ely Tri Club Run Fest 2019 Half Marathon | 13.1mi | 29 Sep | 2:35:36 | 40.81% |
Swim Serpentine: Two-Mile Swim | 0mi | 21 Sep | 1:28:19 | 0.00% |
Pocket parkrun | 5km | 14 Sep | 33:11 | 43.46% |
Erddig parkrun | 5km | 7 Sep | 29:52 | 48.29% |
Hackney Marshes parkrun | 5km | 31 Aug | 27:52 | 51.76% |
Holkham parkrun | 5km | 24 Aug | 29:35 | 48.75% |
Haverhill parkrun | 5km | 10 Aug | 28:27 | 50.69% |
Prudential RideLondon 100 | 0mi | 4 Aug | 6:59:36 | 0.00% |
Wimpole Estate parkrun | 5km | 27 Jul | 31:11 | 46.25% |
Wimpole Estate parkrun | 5km | 6 Jul | 34:22 | 41.97% |
Wimpole Estate parkrun | 5km | 29 Jun | 36:00 | 40.06% |
Millennium Country parkrun, Forest of Marston Vale | 5km | 22 Jun | 29:09 | 49.48% |
Cambridge parkrun | 5km | 1 Jun | 28:11 | 51.17% |
Huntingdon parkrun | 5km | 25 May | 28:55 | 49.88% |
Pocket parkrun | 5km | 11 May | 37:25 | 38.55% |
London Marathon | 26.2mi | 28 Apr | 4:52:57 | 45.64% |
Coldham’s Common parkrun | 5km | 27 Apr | 29:08 | 49.51% |
Littleport parkrun | 5km | 20 Apr | 28:39 | 50.34% |
Wimpole Estate parkrun | 5km | 13 Apr | 32:06 | 44.93% |
Rushcliffe parkrun | 5km | 6 Apr | 26:45 | 53.92% |
Wimpole Estate parkrun | 5km | 30 Mar | 30:28 | 47.34% |
Oakley 20 | 20mi | 24 Mar | 3:47:24 | 43.33% |
Pocket parkrun | 5km | 23 Mar | 26:02 | 54.99% |
Wimpole Estate parkrun | 5km | 16 Mar | 29:44 | 48.15% |
Jersey Farm parkrun | 5km | 9 Mar | 29:59 | 47.75% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:59:09 | 52.84% |
Wimpole Estate parkrun | 5km | 2 Mar | 31:38 | 45.26% |
Houghton Hall parkrun | 5km | 9 Feb | 26:46 | 53.49% |
Wimpole Estate parkrun | 5km | 2 Feb | 31:03 | 46.11% |
Wimpole Estate parkrun | 5km | 5 Jan | 29:37 | 48.34% |
2018 |
Distance | Date | Result | WAVA |
Wimpole Estate parkrun | 5km | 29 Dec | 30:58 | 46.23% |
Wimpole Estate parkrun | 5km | 15 Dec | 31:14 | 45.84% |
Bedford parkrun | 5km | 8 Dec | 28:33 | 50.14% |
Wimpole Estate parkrun | 5km | 1 Dec | 29:09 | 49.11% |
Wimpole Estate parkrun | 5km | 24 Nov | 29:37 | 48.34% |
Colchester Castle parkrun | 5km | 17 Nov | 29:18 | 48.86% |
Bevendean Down parkrun | 5km | 3 Nov | 35:08 | 40.75% |
Sunday League XC #1 Cheshunt | 5mi | 28 Oct | 52:40 | 44.26% |
Coldham’s Common parkrun | 5km | 27 Oct | 28:25 | 50.38% |
Bedworth parkrun | 5km | 20 Oct | 28:28 | 50.29% |
Great Dunmow parkrun | 5km | 13 Oct | 31:30 | 45.45% |
Coldham’s Common parkrun | 5km | 6 Oct | 29:15 | 48.94% |
Cambridge parkrun | 5km | 22 Sep | 30:48 | 46.48% |
Castle Park parkrun | 5km | 15 Sep | 30:06 | 47.56% |
Heartwood Forest parkrun | 5km | 8 Sep | 30:53 | 46.36% |
Cambridge Cambourne 10K | 10km | 15 Apr | 54:34 | 53.27% |
Peterborough parkrun | 5km | 10 Mar | 26:12 | 54.24% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 1:52:18 | 55.60% |
Great Denham parkrun | 5km | 24 Feb | 22:59 | 61.83% |
Wimpole Estate parkrun | 5km | 17 Feb | 26:39 | 53.33% |
Wimpole Estate parkrun | 5km | 10 Feb | 25:29 | 55.77% |
Wimpole Estate parkrun | 5km | 3 Feb | 29:19 | 48.47% |
Letchworth parkrun | 5km | 27 Jan | 26:04 | 54.52% |
Gunpowder parkrun | 5km | 13 Jan | 25:29 | 55.77% |
Stevenage parkrun | 5km | 6 Jan | 26:42 | 53.23% |
2017 |
Distance | Date | Result | WAVA |
Clare Castle parkrun | 5km | 9 Dec | 25:59 | 54.69% |
Westmill parkrun | 5km | 11 Nov | 24:38 | 57.69% |
Wimpole Estate parkrun | 5km | 28 Oct | 26:55 | 52.80% |
Wimpole Estate parkrun | 5km | 7 Oct | 36:03 | 39.42% |
Ironman Barcelona | 2.4miles/112miles/26.2miles | 30 Sep | 1:38:21 / 5:51:02 / 5:50:05 | 0.00% |
Cc Breckland 50 (BBAR) | 0mi | 2 Sep | 2:14:03 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 30 Aug | 28:14 | 0.00% |
Wimpole Estate parkrun | 5km | 26 Aug | 27:27 | 51.77% |
CC Ashwell 10 (new course) | 0mi | 23 Aug | 26:46 | 0.00% |
Wimpole Estate parkrun | 5km | 19 Aug | 33:14 | 42.76% |
CC Ashwell 10 (new course) | 0mi | 12 Jul | 26:03 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 5 Jul | 25:56 | 0.00% |
Bassingbourn brainstrust Half Marathon | 13.1mi | 2 Jul | 1:56:50 | 53.45% |
Dambuster Triathlon | 1.5km/42km/10km | 17 Jun | 37:13 / 1:17:33 / 58:49 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 14 Jun | 25:13 | 0.00% |
Shaftesbury CC E2/25 | 0mi | 3 Jun | 1:02:46 | 0.00% |
Team Cambridge Cycling Club F2/10 Cax | 0mi | 31 May | 23:23 | 0.00% |
F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR) | 0mi | 27 May | 1:06:51 | 0.00% |
Team Cambridge Cycling Club - F2/10 CAM | 0mi | 24 May | 23:39 | 0.00% |
Midweek Road Race League Division 1 - Royston | 10km | 11 May | 48:10 | 59.85% |
Team Cambridge Cycling Club F16/10 | 0mi | 10 May | 26:50 | 0.00% |
St.Neots Triathlon Series Race 1 (Sprint) | 750metres/23.9km/4.5km | 7 May | 18:12 / 44:59 / 21:31 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 3 May | 26:54 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 26 Apr | 27:50 | 0.00% |
Hadleigh parkrun, Essex | 5km | 22 Apr | 24:15 | 58.60% |
Wimpole Estate parkrun | 5km | 15 Apr | 23:29 | 60.52% |
Team Cambridge Cycling Club E2/07 Newton | 0mi | 12 Apr | 15:42 | 0.00% |
Cambridge Cambourne 10K | 10km | 2 Apr | 48:29 | 59.46% |
Wimpole Estate parkrun | 5km | 25 Mar | 23:52 | 59.11% |
Huntingdon parkrun | 5km | 18 Mar | 24:00 | 58.78% |
Wimpole Estate parkrun | 5km | 18 Feb | 26:09 | 53.95% |
Grovelands parkrun, Enfield | 5km | 21 Jan | 24:36 | 57.35% |
Sunday League XC #4 Watford | 6.1mi | 15 Jan | 55:28 | 50.62% |
Wimpole Estate parkrun | 5km | 7 Jan | 27:31 | 51.27% |
2016 |
Distance | Date | Result | WAVA |
Wimpole Estate parkrun | 5km | 24 Dec | 26:53 | 52.48% |
Sunday League XC #3 Willian | 5mi | 18 Dec | 43:39 | 52.57% |
Ellenbrook Fields parkrun | 5km | 10 Dec | 25:06 | 56.21% |
Cambridge parkrun | 5km | 26 Nov | 31:22 | 44.98% |
Wimpole Estate parkrun | 5km | 19 Nov | 30:41 | 45.98% |
Stevenage parkrun | 5km | 12 Nov | 31:30 | 44.79% |
Wimpole Estate parkrun | 5km | 22 Oct | 25:26 | 55.47% |
Great Notley parkrun | 5km | 15 Oct | 23:30 | 60.03% |
March parkrun | 5km | 24 Sep | 22:52 | 61.70% |
Newmarket Triathlon | 300metres/22km/4km | 18 Sep | 6:42 / 39:14 / 19:19 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 31 Aug | 27:02 | 0.00% |
Triathlon Relays Championship | 500metres/15km/5km | 27 Aug | 11:56 / 24:19 / 22:13 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 24 Aug | 27:27 | 0.00% |
Wimpole Estate parkrun | 5km | 20 Aug | 24:45 | 57.00% |
CC Ashwell 10 (new course) | 0mi | 17 Aug | 27:10 | 0.00% |
Wimpole Estate parkrun | 5km | 13 Aug | 25:01 | 56.39% |
Chronos Rt F2A/10 | 0mi | 30 Jul | 25:01 | 0.00% |
N&DCA F14/25 | 0mi | 23 Jul | 1:11:35 | 0.00% |
Team Cambridge Cycling Club F14z/12.4 | 0mi | 13 Jul | 39:42 | 0.00% |
CC Ashwell 10 (new course) | 0mi | 6 Jul | 26:10 | 0.00% |
Mid Week Road Race Series Div 2 [Royston] | 10km | 30 Jun | 49:53 | 57.33% |
Team Cambridge Cycling Club F2/10 Cax | 0mi | 29 Jun | 26:07 | 0.00% |
Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley | 0mi | 22 Jun | 1:04:01 | 0.00% |
Brundall parkrun | 5km | 18 Jun | 23:31 | 59.99% |
CC Ashwell 10 (new course) | 0mi | 15 Jun | 25:42 | 0.00% |
BRCC Inter-Club 15m TT | 0mi | 12 Jun | 42:29 | 0.00% |
Wimpole Estate parkrun | 5km | 11 Jun | 23:45 | 59.40% |
CC Ashwell 10 (new course) | 0mi | 8 Jun | 27:14 | 0.00% |
Shaftesbury CC E2/25 | 0mi | 4 Jun | 1:04:39 | 0.00% |
Holkham parkrun | 5km | 28 May | 22:46 | 61.97% |
Mid Week Race League (Div2) Hitchin #2 | 10km | 25 May | 47:13 | 60.57% |
Ely & District Cycling Club 25m TT | 0mi | 24 May | 1:11:10 | 0.00% |
Team Cambridge Cycling Club F16/10 | 0mi | 18 May | 27:59 | 0.00% |
Newmarket Triathlon | 300metres/22km/4km | 15 May | 6:33 / 38:50 / 19:00 | 0.00% |
Midweek Road Race Division 2 - Bishops Stortford | 10km | 11 May | 47:48 | 59.83% |
CC Ashwell 10 (new course) | 0mi | 4 May | 28:04 | 0.00% |
Fen Drayton 10k | 10km | 1 May | 46:25 | 61.61% |
CC Ashwell 10 (new course) | 0mi | 27 Apr | 29:31 | 0.00% |
Brighton Marathon | 26.2mi | 17 Apr | 3:59:18 | 54.50% |
Bedford parkrun | 5km | 9 Apr | 22:03 | 63.98% |
Rutland Water parkrun | 5km | 26 Mar | 22:17 | 62.85% |
Swavesey 5 Mile | 5mi | 20 Mar | 36:36 | 62.22% |
Luton Wardown parkrun | 5km | 12 Mar | 22:25 | 62.48% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 1:45:55 | 57.99% |
Sunday League XC #5 Royston | 5.4mi | 14 Feb | 52:29 | 46.86% |
Hatfield Forest parkrun | 5km | 13 Feb | 23:41 | 59.14% |
Southern XC Championships (Senior Men) | 15km | 30 Jan | 1:30:17 | 47.89% |
Wimpole Estate parkrun | 5km | 23 Jan | 28:28 | 49.20% |
Bury St Edmunds parkrun | 5km | 9 Jan | 29:18 | 47.80% |
Cambs XC Championships | 10km | 3 Jan | 58:00 | 48.91% |
2015 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:27:29 | 53.10% |
Peterborough parkrun | 5km | 12 Dec | 23:08 | 60.54% |
Jingle Mile IV: A New Hope | 1mi | 12 Dec | 6:33 | 61.30% |
Sunday League XC #3 Willian | 5mi | 6 Dec | 39:02 | 58.34% |
Bass Belle 10 | 10mi | 29 Nov | 1:22:02 | 56.63% |
Rushmere parkrun | 5km | 14 Nov | 24:36 | 56.93% |
Wimpole Estate parkrun | 5km | 24 Oct | 22:56 | 61.07% |
Sunday League XC #1 Cheshunt | 5mi | 18 Oct | 38:43 | 58.82% |
Panshanger parkrun | 5km | 17 Oct | 22:20 | 62.71% |
Wimpole Estate parkrun | 5km | 10 Oct | 23:41 | 59.14% |
Wimpole Estate parkrun | 5km | 26 Sep | 23:43 | 59.05% |
Brandon Country Park parkrun | 5km | 12 Sep | 23:12 | 60.37% |
Wimpole Estate parkrun | 5km | 5 Sep | 23:39 | 59.22% |
Wimpole Estate parkrun | 5km | 29 Aug | 24:00 | 58.36% |
Cambridge parkrun | 5km | 15 Aug | 22:57 | 61.03% |
Ely Cycling Club Witchford 10 | 0mi | 11 Aug | 25:34 | 0.00% |
Wimpole Estate parkrun | 5km | 8 Aug | 23:22 | 59.94% |
Wimpole Estate parkrun | 5km | 1 Aug | 24:17 | 57.68% |
Ironman UK | 3.86km/180.25km/42.2km | 19 Jul | 1:39:47 / 7:21:32 / 5:03:41 | 0.00% |
Team Cambridge Cycling Club E2/13 Newton | 0mi | 8 Jul | 30:59 | 0.00% |
Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley | 0mi | 1 Jul | 1:04:50 | 0.00% |
Team Cambridge Cycling Club - F2/10 CAM | 0mi | 24 Jun | 24:51 | 0.00% |
Midweek road race series Div1 [Royston] | 10km | 18 Jun | 47:04 | 60.28% |
Team Cambridge Cycling Club F14z/18 | 0mi | 17 Jun | 49:28 | 0.00% |
Ashwell Cycling Club 10 | 0mi | 10 Jun | 28:32 | 0.00% |
The Tour of Cambridgeshire - UWCT Time Trial | 0km | 6 Jun | 46:59 | 0.00% |
Team Cambridge Cycling Club F2/10 Cax | 0mi | 3 Jun | 24:42 | 0.00% |
Team Cambridge Cycling Club F16/10 | 0mi | 27 May | 28:44 | 0.00% |
Sheringham parkrun | 5km | 23 May | 23:07 | 60.59% |
Ely Cycling Club Witchford 10 | 0mi | 19 May | 25:51 | 0.00% |
Ashwell Cycling Club 10 | 0mi | 13 May | 27:03 | 0.00% |
Cambridge parkrun | 5km | 2 May | 23:02 | 60.81% |
Ashwell Cycling Club 10 | 0mi | 22 Apr | 28:25 | 0.00% |
Wiggle Spring Saddle Sportive (Epic) | 0mi | 19 Apr | 6:00:00 | 0.00% |
Team Cambridge Cycling Club E2/07 Newton | 0mi | 8 Apr | 17:03 | 0.00% |
ECCA E2/10 Time Trial | 0mi | 21 Mar | 27:56 | 0.00% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:48:11 | 56.31% |
Wiggle 'No Excuses' Sportive - Epic Distance | 0mi | 21 Feb | 5:22:08 | 0.00% |
Wimpole Estate parkrun | 5km | 17 Jan | 25:17 | 55.00% |
2014 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 51:56 | 54.20% |
Wimpole Estate parkrun | 5km | 27 Dec | 27:07 | 51.28% |
Wimpole Estate parkrun | 5km | 20 Dec | 25:48 | 53.90% |
Wimpole Estate parkrun | 5km | 6 Dec | 25:24 | 54.75% |
Hurtbox of Crackers 400m | 400mi | 6 Dec | 1:22 | 57.12% |
The Broken Bauble 800m of Doom | 800mi | 6 Dec | 3:11 | 56.71% |
Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 6:45 | 59.04% |
Huntingdon parkrun | 5km | 29 Nov | 25:46 | 53.97% |
Wimpole Estate parkrun | 5km | 22 Nov | 26:26 | 52.60% |
Preston Park parkrun, Brighton | 5km | 15 Nov | 25:46 | 53.97% |
Cambridge parkrun | 5km | 8 Nov | 25:39 | 54.21% |
Wimpole Estate parkrun | 5km | 1 Nov | 26:33 | 52.37% |
Wimpole Estate parkrun | 5km | 25 Oct | 26:34 | 52.34% |
Wimpole Estate parkrun | 5km | 18 Oct | 29:52 | 46.56% |
Northampton & Dist CA (F15/10), TT series 10 of 10 | 0mi | 20 Sep | 25:16 | 0.00% |
Stevenage CC (60 riders)(London Nth Millennium 9 of 9) | 12mi | 13 Sep | 33:19 | 167.20% |
Wimpole Estate parkrun | 5km | 6 Sep | 25:31 | 54.49% |
Ashwell Cycling Club 10 | 0mi | 27 Aug | 27:49 | 0.00% |
Catton parkrun | 5km | 23 Aug | 23:43 | 58.63% |
Bury St Edmunds parkrun | 5km | 16 Aug | 23:37 | 58.88% |
Team Cambridge Cycling Club - E33/10 Bottisham | 0mi | 13 Aug | 27:16 | 0.00% |
Ashwell Cycling Club 10 | 0mi | 6 Aug | 27:24 | 0.00% |
Southend parkrun | 5km | 2 Aug | 0.00% | |
Team Cambridge Cycling Club - F2/10 CAM | 0mi | 30 Jul | 24:50 | 0.00% |
Ashwell Cycling Club 10 | 0mi | 23 Jul | 28:58 | 0.00% |
Wimpole Estate parkrun | 5km | 19 Jul | 26:55 | 51.66% |
Team Cambridge Cycling Club E2/13 Newton | 0mi | 16 Jul | 34:00 | 0.00% |
Ashwell Cycling Club 10 | 0mi | 9 Jul | 27:52 | 0.00% |
Bradford parkrun | 5km | 5 Jul | 24:34 | 56.60% |
Ashwell Cycling Club 10 | 0mi | 25 Jun | 27:56 | 0.00% |
Cambridge parkrun | 5km | 21 Jun | 24:26 | 56.91% |
Team Cambridge Cycling Club F2/10 Cax | 0mi | 18 Jun | 25:07 | 0.00% |
Bedford Super Sprint 2 (Pool) | 400metres/24km/5km | 15 Jun | 10:09 / 48:18 / 24:33 | 0.00% |
MWL Stevenage | 10km | 11 Jun | 49:31 | 56.85% |
Wimpole Estate parkrun | 5km | 7 Jun | 25:52 | 53.76% |
Ashwell Cycling Club 10 | 0mi | 4 Jun | 28:51 | 0.00% |
Wimpole Estate parkrun | 5km | 31 May | 25:16 | 55.03% |
Blickling parkrun (27) | 5km | 24 May | 23:51 | 58.30% |
Newmarket Triathlon | 300metres/22km/4km | 18 May | 6:45 / 39:17 / 20:13 | 0.00% |
Team Cambridge Cycling Club F2/10 Cax | 0mi | 14 May | 24:58 | 0.00% |
Wimpole Estate parkrun | 5km | 10 May | 24:24 | 56.99% |
Team Cambridge Cycling Club F14z/12.4 | 0mi | 7 May | 40:51 | 0.00% |
Fen Drayton 10k | 10km | 4 May | 48:58 | 57.49% |
Brandon Country Park parkrun | 5km | 3 May | 22:42 | 61.26% |
Team Cambridge Cycling Club F16/10 | 0mi | 30 Apr | 29:09 | 0.00% |
Ely Cycling Club Witchford 10 | 0mi | 22 Apr | 27:29 | 0.00% |
Kings Lynn parkrun | 5km | 19 Apr | 23:07 | 60.15% |
Wimpole Estate parkrun | 5km | 12 Apr | 24:51 | 55.96% |
Wimpole Estate parkrun | 5km | 5 Apr | 25:34 | 54.39% |
Wimpole Estate parkrun | 5km | 22 Mar | 26:00 | 53.10% |
Wimpole Estate parkrun | 5km | 15 Mar | 26:51 | 51.42% |
Wimpole Estate parkrun | 5km | 8 Mar | 54:58 | 25.12% |
Wiggle 'No Excuses' Sportive - Epic Distance | 0mi | 1 Mar | 4:53:24 | 0.00% |
Cambridge parkrun | 5km | 22 Feb | 24:08 | 57.21% |
Cambridge parkrun | 5km | 8 Feb | 36:33 | 37.77% |
Wimpole Estate parkrun | 5km | 1 Feb | 27:22 | 50.45% |
Wimpole Estate parkrun | 5km | 25 Jan | 26:28 | 52.16% |
Bexley Parkrun | 5km | 4 Jan | 27:31 | 50.17% |
2013 |
Distance | Date | Result | WAVA |
Wimpole Estate parkrun | 5km | 28 Dec | 32:56 | 41.92% |
Wimpole Estate parkrun | 5km | 21 Dec | 26:57 | 51.23% |
Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 6:58 | 56.77% |
The Tinsel Insole Insanity 100m Take 2 | 100mi | 14 Dec | 0.00% | |
Wimpole Estate parkrun | 5km | 7 Dec | 43:12 | 31.96% |
Blickling parkrun | 5km | 30 Nov | 23:48 | 58.01% |
Bedford parkrun | 5km | 23 Nov | 23:32 | 58.67% |
Milton Keynes parkrun | 5km | 16 Nov | 24:00 | 57.53% |
Wimpole Estate parkrun | 5km | 9 Nov | 24:31 | 56.31% |
Wimpole Estate parkrun | 5km | 2 Nov | 24:44 | 55.82% |
Ipswich parkrun | 5km | 26 Oct | 24:59 | 55.26% |
Wimpole Estate parkrun | 5km | 19 Oct | 44:47 | 30.83% |
Wimpole Estate parkrun | 5km | 5 Oct | 26:36 | 51.90% |
Wimpole Estate parkrun | 5km | 28 Sep | 27:18 | 50.57% |
Bushy parkrun | 5km | 21 Sep | 23:51 | 57.89% |
Cambridge parkrun | 5km | 7 Sep | 24:37 | 56.08% |
Wimpole Estate parkrun | 5km | 31 Aug | 25:30 | 54.14% |
Chelmsford Central parkrun | 5km | 24 Aug | 24:28 | 56.43% |
Wimpole Estate parkrun | 5km | 17 Aug | 47:44 | 28.92% |
Huntingdon parkrun | 5km | 27 Jul | 25:13 | 54.75% |
Wimpole Estate parkrun | 5km | 20 Jul | 25:30 | 54.14% |
Wimpole Estate parkrun | 5km | 13 Jul | 52:30 | 26.30% |
Outlaw Triathlon - Long Distance | 2.4miles/112miles/26.2miles | 7 Jul | 1:37:07 / 7:08:10 / 6:22:30 | 0.00% |
Mulbarton parkrun | 5km | 8 Jun | 22:49 | 60.51% |
Midweek League Div 1 Royston *DIVERTED* inc. Dane End loop | 10.53km | 4 Jun | 51:58 | 56.59% |
Sheringham parkrun | 5km | 25 May | 23:37 | 58.46% |
Wimpole Estate parkrun | 5km | 11 May | 36:44 | 37.58% |
Wimpole Estate parkrun | 5km | 4 May | 37:59 | 36.35% |
Norwich parkrun | 5km | 27 Apr | 22:55 | 60.25% |
Wiggle Spring Saddle Sportive (Epic) | 0mi | 7 Apr | 6:24:44 | 0.00% |
Colwick parkrun | 5km | 30 Mar | 23:23 | 59.04% |
Wimpole Estate parkrun | 5km | 23 Mar | 27:24 | 50.03% |
Wiggle 'No Excuses' Sportive - Standard Distance | 0mi | 16 Mar | 2:28:00 | 0.00% |
Thetford Parkrun | 5km | 23 Feb | 23:18 | 58.83% |
Cross Country League 5 Watford | 6.1mi | 17 Feb | 52:12 | 52.12% |
Wimpole Estate parkrun | 5km | 16 Feb | 23:48 | 57.60% |
Wimpole Estate parkrun | 5km | 2 Feb | 24:11 | 56.69% |
Wimpole Estate parkrun | 5km | 26 Jan | 25:32 | 53.69% |
Cross Country League 4 Royston | 5mi | 13 Jan | 48:27 | 45.94% |
Wimpole Estate parkrun | 5km | 12 Jan | 34:54 | 39.28% |
2012 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 51:29 | 53.83% |
St.Albans Parkrun | 5km | 1 Dec | 24:34 | 55.80% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:04:23 | 48.27% |
Cambridge parkrun | 5km | 10 Nov | 26:19 | 52.09% |
Cambridge parkrun | 5km | 1 Sep | 23:17 | 58.88% |
Gorleston-on-Sea parkrun | 5km | 25 Aug | 23:31 | 58.29% |
Fritton Lake parkrun | 5km | 18 Aug | 24:01 | 57.08% |
Anglian Water Grafman middle distance tri, Buckden | 1.9km/90km/20km | 12 Aug | 55:26 / 3:02:12 / 2:25:02 | 0.00% |
parkrun Whitstable | 5km | 4 Aug | 23:47 | 57.64% |
Cambridge parkrun | 5km | 28 Jul | 22:26 | 61.11% |
Mid Week Road Race League - Mob Match - Trent Park | 9km | 11 Jul | 44:40 | 55.73% |
Midweek Road Race League Div2 Stevenage | 10km | 27 Jun | 50:45 | 54.61% |
Halstead & Essex Marathon | 26.2mi | 13 May | 4:22:06 | 48.24% |
Cambridge parkrun | 5km | 5 May | 22:34 | 60.75% |
Brighton & Hove Parkrun | 5km | 31 Mar | 23:04 | 59.43% |
Cambridge parkrun | 5km | 24 Mar | 22:20 | 60.95% |
Cambridge parkrun | 5km | 17 Mar | 23:07 | 58.88% |
Winter Congregation-100m | 100mi | 3 Mar | 15 | 67.88% |
Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:42 | 58.16% |
Bedford ParkRun | 5km | 3 Mar | 23:15 | 58.55% |
Cambridge parkrun | 5km | 25 Feb | 23:17 | 58.46% |
Cambridge parkrun | 5km | 28 Jan | 24:13 | 56.21% |
2011 |
Distance | Date | Result | WAVA |
Waterside 5. Buckden, Cambridgeshire | 5mi | 31 Dec | 41:53 | 52.74% |
Buntingford 10 | 10mi | 27 Dec | 1:29:06 | 50.61% |
Cambridge parkrun | 5km | 17 Dec | 25:04 | 54.30% |
Cambridge parkrun | 5km | 10 Dec | 23:25 | 58.13% |
Cambridge parkrun | 5km | 26 Nov | 24:37 | 55.30% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:51:47 | 53.38% |
Cambridge Fun Run | 1.15mi | 18 Nov | 7:24 | 60.56% |
Cambridge parkrun | 5km | 5 Nov | 23:38 | 57.60% |
Cambridge parkrun | 5km | 22 Oct | 23:44 | 57.35% |
Cambridge parkrun | 5km | 8 Oct | 23:14 | 58.59% |
Abington 10k | 9.5km | 2 Oct | 51:26 | 50.83% |
Cambridge parkrun | 5km | 24 Sep | 23:24 | 58.17% |
Cherry Hinton Fun Run 10K | 10km | 11 Sep | 50:42 | 54.28% |
Cambridge parkrun | 5km | 10 Sep | 25:15 | 53.91% |
Ely Triathlon | 400metres/20km/5km | 4 Sep | 9:20 / 40:11 / 26:48 | 0.00% |
Newick Will Page | 10km | 28 Aug | 55:38 | 49.47% |
Cambridge Triathlon - Olympic Distance | 1.5km/40km/10km | 14 Aug | 33:11 / 1:15:39 / 1:00:45 | 0.00% |
Cambridge Spartan Sprint | 5km | 24 Jul | 59:11 | 23.00% |
The Dambuster Triathlon | 1500metres/40km/10km | 18 Jun | 36:52 / 1:26:05 / 49:16 | 0.00% |
Cambridge parkrun | 5km | 21 May | 23:33 | 57.80% |
NiceTri Sprint Triathlon 1 | 750metres/20km/5km | 15 May | 18:27 / 49:15 / 23:45 | 0.00% |
Cambridge Cambourne 10k | 10km | 3 Apr | 52:06 | 52.82% |
The Joe Cox Half Marathon | 13.1mi | 27 Mar | 1:58:32 | 50.07% |
Cambridge parkrun | 5km | 26 Feb | 24:08 | 56.01% |
Cambridge parkrun | 5km | 29 Jan | 24:29 | 55.21% |
2010 |
Distance | Date | Result | WAVA |
Brighton & Hove parkrun | 5km | 27 Nov | 25:35 | 52.84% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 2:08:36 | 46.15% |
Cambridge parkrun | 5km | 30 Oct | 24:27 | 55.29% |
Cancer Research Run 10k Cambridge | 10km | 17 Oct | 49:55 | 54.79% |
Cambridge parkrun | 5km | 2 Oct | 25:25 | 53.18% |
Dunmow Triathlon | 0.4km/23km/5km | 12 Sep | 9:47 / 50:07 / 28:11 | 0.00% |
Ely Triathlon | 400metres/18km/5km | 5 Sep | 10:02 / 37:11 / 28:22 | 0.00% |
Cambridge Triathlon | 1.5km/40km/10km | 15 Aug | 38:08 / 1:20:20 / 1:03:08 | 0.00% |
St Ives 10k | 10km | 18 Jul | 55:55 | 48.91% |
East Angular Hung Parliament Mile | 1mi | 3 Jul | 6:48 | 56.88% |
East Angular Coalition Hurtbox | 400mi | 3 Jul | 1:16 | 59.86% |
East Angular, Whose Stupid Idea is this track Km | 1000mi | 3 Jul | 4:18 | 50.55% |
East Angular It's only a jog down to there 100m | 100mi | 3 Jul | 14 | 72.21% |
Cambridge parkrun | 5km | 26 Jun | 24:43 | 54.69% |
Walden Triathlon | 750metres/25km/5km | 20 Jun | 21:13 / 54:12 / 30:36 | 0.00% |
Newmarket Triathlon | 300metres/22km/4km | 16 May | 7:56 / 47:20 / 21:39 | 0.00% |
Sawston Fun Run | 4.8mi | 9 May | 38:53 | 54.17% |
Cambridge parkrun | 5km | 17 Apr | 24:07 | 56.05% |
Cambridge Cambourne 10K | 10km | 11 Apr | 55:38 | 49.16% |
Clavering 10k | 10km | 21 Mar | 57:34 | 47.25% |
The Lode Muddy Marvel 5 | 5mi | 14 Mar | 45:10 | 48.29% |
Cambridge parkrun | 5km | 6 Mar | 25:18 | 53.06% |
Cambridge parkrun | 5km | 6 Feb | 25:28 | 52.71% |
Cambridge parkrun | 5km | 30 Jan | 27:39 | 48.55% |
2009 |
Distance | Date | Result | WAVA |
Cambridge and All Angles Mile | 1mi | 12 Dec | 7:34 | 50.75% |
Thetford Forest Duathlon | 0km/14km/9km | 29 Nov | / 46:47 /1:07:05 | 0.00% |
Newmarket Triathlon | 300metres/22km/4km | 17 May | 8:57 / 54:26 / 24:10 | 0.00% |
2005 |
Distance | Date | Result | WAVA |
Saffron Walden | 10km | 25 Sep | 1:11:48 | 37.34% |
Sawston Fun Run | 4.8mi | 24 Apr | 50:00 | 41.17% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2021 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 108 | 125 | 92 | 34 | 84 | 94 | 113 | 25 | 68 | 31 | 72 | 101 | 947 |
2020 | 41 | 22 | 207 | 402 | 460 | 336 | 50 | 60 | 34 | 45 | 55 | 27 | 1739 |
2019 | 0 | 1.2 | 0.6 | 0 | 0 | 1.9 | 2.2 | 4.2 | 7 | 2.4 | 0.6 | 0 | 20.1 |
2019 | 72 | 100 | 112 | 100 | 13 | 34 | 34 | 43 | 70 | 69 | 95 | 58 | 801 |
2019 | 19 | 95 | 0 | 149 | 129 | 425 | 413 | 207 | 117 | 263 | 124 | 52 | 1994 |
2018 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.3 |
2018 | 89 | 82 | 49 | 24 | 3 | 0 | 2 | 9 | 38 | 40 | 48 | 58 | 442 |
2018 | 146 | 134 | 298 | 170 | 0 | 0 | 9 | 46 | 89 | 170 | 80 | 75 | 1217 |
2017 | 5.5 | 4.8 | 5.3 | 9.3 | 4.7 | 6.5 | 11.3 | 6.3 | 10.3 | 0.8 | 1 | 0 | 65.7 |
2017 | 42 | 34 | 63 | 56 | 46 | 48 | 90 | 47 | 97 | 16 | 25 | 20 | 585 |
2017 | 70 | 61 | 186 | 294 | 215 | 262 | 395 | 337 | 643 | 114 | 183 | 91 | 2852 |
2016 | 4.2 | 5 | 3.1 | 2.6 | 0.8 | 0 | 3 | 1.2 | 3.8 | 3.4 | 3.6 | 2.7 | 33.2 |
2016 | 65 | 90 | 102 | 78 | 30 | 27 | 33 | 33 | 44 | 45 | 19 | 31 | 598 |
2016 | 126 | 136 | 124 | 92 | 506 | 404 | 429 | 232 | 309 | 116 | 48 | 71 | 2593 |
2015 | 3.6 | 4 | 7.1 | 8.6 | 11 | 12.1 | 7.6 | 0 | 0 | 0 | 0 | 0 | 53.8 |
2015 | 46 | 60 | 73 | 52 | 84 | 78 | 38 | 39 | 56 | 73 | 51 | 58 | 707 |
2015 | 262 | 254 | 310 | 455 | 504 | 406 | 263 | 129 | 174 | 123 | 76 | 120 | 3075 |
2014 | 1.3 | 0.8 | 0.9 | 2.5 | 2.1 | 1.9 | 1.8 | 4.2 | 0 | 0 | 0 | 0 | 15.5 |
2014 | 30 | 41 | 36 | 64 | 29 | 30 | 35 | 40 | 27 | 13 | 42 | 59 | 445 |
2014 | 95 | 201 | 133 | 262 | 118 | 292 | 503 | 231 | 209 | 53 | 63 | 80 | 2240 |
2013 | 6.5 | 6 | 9.4 | 9.4 | 11.4 | 8.3 | 3.2 | 3.1 | 0 | 0 | 0 | 0 | 57.2 |
2013 | 61 | 72 | 69 | 85 | 89 | 112 | 37 | 44 | 70 | 44 | 44 | 36 | 764 |
2013 | 167 | 178 | 316 | 322 | 351 | 325 | 124 | 29 | 0 | 90 | 123 | 91 | 2116 |
2012 | 5 | 4.7 | 0 | 1.2 | 2.6 | 4 | 3.8 | 3.7 | 0 | 0 | 1.3 | 4.9 | 31.2 |
2012 | 49 | 63 | 75 | 125 | 63 | 39 | 53 | 44 | 38 | 33 | 39 | 57 | 678 |
2012 | 78 | 166 | 94 | 110 | 177 | 125 | 304 | 92 | 0 | 0 | 18 | 83 | 1247 |
2011 | 2.9 | 2.3 | 0.9 | 0.6 | 5.5 | 2.5 | 2.8 | 3.1 | 0.6 | 0 | 0 | 2.2 | 23.4 |
2011 | 33 | 22 | 39 | 14 | 23 | 29 | 23 | 42 | 58 | 72 | 71 | 56 | 482 |
2011 | 77 | 61 | 91 | 183 | 106 | 288 | 80 | 124 | 122 | 47 | 0 | 61 | 1241 |
2010 | 0 | 0 | 1.5 | 3 | 4.5 | 4.8 | 3.3 | 2.9 | 1 | 0 | 0 | 0.3 | 21.3 |
2010 | 24 | 19 | 19 | 9 | 28 | 19 | 26 | 27 | 16 | 50 | 30 | 0 | 266 |
2010 | 5 | 11 | 17 | 92 | 69 | 81 | 57 | 63 | 48 | 0 | 0 | 31 | 474 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 21 | 26 |
2009 | 0 | 0 | 0 | 0 | 0 | 46 | 30 | 0 | 0 | 0 | 8 | 0 | 84 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 27.05m - 1:44:52(3:53/m) 1673cal 15.48/24.38mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 134/163bpm 116cal 2) 1m - 9:43(9:43/m) 160/177bpm 138cal 3) 1m - 9:27(9:27/m) 159/177bpm 129cal 4) 1m - 10:00(10:00/m) 139/151bpm 108cal 5) 1m - 10:19(10:19/m) 134/150bpm 106cal 6) 1m - 11:07(11:07/m) 131/140bpm 98cal 7) 1m - 10:21(10:21/m) 133/144bpm 100cal 8) 1m - 10:23(10:23/m) 137/167bpm 111cal 9) 1m - 9:42(9:42/m) 154/167bpm 129cal 10) 1m - 10:00(10:00/m) 146/157bpm 114cal 11) 1m - 9:26(9:26/m) 153/164bpm 119cal 12) 0.05m - 24(8:31/m) 167/170bpm 5cal ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 139/180bpm 122cal 2) 1m - 9:01(9:01/m) 167/177bpm 134cal 3) 1m - 8:58(8:58/m) 164/178bpm 130cal 4) 1m - 8:42(8:42/m) 145/165bpm 98cal 5) 1m - 9:07(9:07/m) 155/167bpm 118cal 6) 0.51m - 4:39(9:05/m) 164/184bpm 66cal ![]() |
Split Summary
=== 1) 3m - 1:10:56(23:38/m) 108/163bpm 387cal 43/79rpm 2) 2.79m - 1:04:56(23:14/m) 105/151bpm 338cal 43/61rpm ![]()
Joe Wicks C1-W1
![]() |
Split Summary
=== 1) 5m - 34:39(6:56/m) 109/142bpm 205cal 2) 0.78m - 5:57(7:36/m) 116/148bpm 37cal ![]() |
Joe Wicks C1-W2
Split Summary === 1) 0m - 24:30(0/m) 125/157bpm 230cal ![]() |
Lockdown even LT Ladder ~ 60mins to include
[2,4.6,8min efforts@10m pace/60sec] with 60sec-2min jog in btwn efforts. 15min w/u & c/d Split Summary === 1) 1.47m - 17:00(11:34/m) 152/171bpm 219cal 2) 0.2m - 2:00(10:02/m) 159/164bpm 28cal 3) 0.18m - 2:00(11:21/m) 157/162bpm 25cal 4) 0.39m - 4:00(10:17/m) 155/167bpm 52cal 5) 0.17m - 2:00(11:27/m) 154/164bpm 25cal 6) 0.58m - 6:00(10:24/m) 149/166bpm 75cal 7) 0.15m - 2:00(13:31/m) 126/136bpm 16cal 8) 0.79m - 8:00(10:05/m) 133/151bpm 75cal 9) 1.57m - 17:00(10:48/m) 139/162bpm 180cal 10) 0.01m - 9(13:00/m) 137/139bpm 1cal ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0m - 23:59(0/m) 134/153bpm 257cal 23/27rpm ![]() |
Split Summary
=== 1) 1m - 10:53(10:54/m) 154/174bpm 145cal ![]()
Split Summary
=== 1) 1.06m - 10:00(9:27/m) 163/183bpm 144cal 2) 0.06m - 33(8:46/m) 166/171bpm 8cal 3) 0.06m - 37(9:49/m) 165/170bpm 8cal 4) 0.09m - 45(8:02/m) 162/167bpm 10cal 5) 0.09m - 59(10:30/m) 169/174bpm 14cal 6) 0.12m - 1:00(7:59/m) 164/167bpm 14cal 7) 0.12m - 1:15(10:00/m) 160/166bpm 17cal 8) 0.16m - 1:15(8:01/m) 163/174bpm 17cal 9) 0.16m - 1:39(10:39/m) 161/165bpm 23cal 10) 0.19m - 1:28(7:51/m) 164/171bpm 21cal 11) 0.19m - 1:48(9:38/m) 158/162bpm 25cal 12) 0.06m - 31(8:20/m) 159/163bpm 7cal 13) 0.06m - 38(10:15/m) 163/165bpm 8cal 14) 0.09m - 48(8:30/m) 160/162bpm 11cal 15) 0.09m - 1:01(10:50/m) 159/163bpm 13cal 16) 0.12m - 1:01(8:08/m) 161/167bpm 14cal 17) 0.12m - 1:19(10:36/m) 160/164bpm 18cal 18) 0.16m - 1:18(8:21/m) 165/176bpm 19cal 19) 0.16m - 1:29(9:35/m) 168/174bpm 21cal 20) 0.19m - 1:30(8:00/m) 167/171bpm 22cal 21) 0.19m - 1:52(10:00/m) 167/173bpm 26cal 22) 1.04m - 10:00(9:37/m) 159/173bpm 132cal 23) 0.02m - 19(19:09/m) 164/168bpm 4cal ![]()
Split Summary
=== 1) 1.02m - 10:05(9:56/m) 144/174bpm 127cal ![]() |
Split Summary
=== 1) 5m - 23:01(4:36/m) 111/132bpm 148cal 2) 5m - 21:34(4:19/m) 120/139bpm 142cal 3) 5m - 22:52(4:34/m) 119/143bpm 132cal 4) 5m - 24:03(4:49/m) 119/148bpm 136cal 5) 3.31m - 17:37(5:19/m) 132/159bpm 138cal ![]() |
Split Summary
=== 1) 8m - 1:36:23(12:03/m) 159/183bpm 1140cal ![]() |
Split Summary
=== 1) 3.1m - 29:40(9:34/m) 149/172bpm 375cal 2) 0.9m - 9:22(10:24/m) 137/163bpm 94cal ![]() |
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|
Split Summary
=== 1) 1m - 11:00(10:59/m) 132/150bpm 121cal 2) 0.42m - 4:00(9:28/m) 145/158bpm 50cal 3) 0.16m - 2:00(12:10/m) 153/160bpm 25cal 4) 1.04m - 10:00(9:37/m) 151/165bpm 128cal 5) 0.18m - 2:00(10:56/m) 145/159bpm 21cal 6) 1.03m - 10:00(9:44/m) 156/178bpm 128cal 7) 0.18m - 2:00(11:18/m) 134/143bpm 20cal 8) 0.42m - 4:00(9:36/m) 144/168bpm 41cal 9) 0.18m - 2:00(11:16/m) 156/169bpm 25cal 10) 0.96m - 11:00(11:29/m) 138/168bpm 111cal 11) 0.01m - 7(18:16/m) 130/130bpm 1cal 12) 0m - 2(27:12/m) 130/130bpm ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Joe Wicks C1-WO3 🏋️♂️
Split Summary === 1) 0m - 25:00(0/m) 132/154bpm 253cal ![]() |
Split Summary
=== 1) 5.29m - 59:47(11:18/m) 156/174bpm 744cal ![]() |
Joe Wicks C1-WO4 🏋️♂️
Split Summary === 1) 0m - 25:00(0/m) 112/137bpm 171cal ![]() |
Split Summary
=== 1) 9.01m - 1:40:24(11:09/m) 156/179bpm 1201cal ![]() |
Split Summary
=== 1) 24.16m - 2:05:40(5:12/m) 99/140bpm 534cal ![]() |
-
|
-
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 11:38(11:39/m) 140/164bpm 130cal 2) 1m - 11:06(11:06/m) 159/172bpm 137cal 3) 1m - 11:30(11:30/m) 153/167bpm 138cal 4) 0m - 2(8:15/m) 156/156bpm ![]() |
-
|
Split Summary
=== 1) 31.56m - 2:29:33(4:44/m) 125/167bpm 938cal ![]() |
Split Summary
=== 1) 1m - 12:34(12:34/m) 141/164bpm 143cal 2) 1m - 10:44(10:44/m) 152/167bpm 132cal 3) 1m - 11:37(11:37/m) 156/172bpm 141cal 4) 1m - 11:32(11:32/m) 160/174bpm 143cal 5) 1m - 11:37(11:37/m) 157/180bpm 141cal 6) 1m - 10:57(10:57/m) 163/176bpm 140cal 7) 1m - 10:54(10:54/m) 150/164bpm 115cal 8) 1m - 13:37(13:37/m) 145/163bpm 128cal 9) 1m - 10:58(10:58/m) 160/176bpm 130cal 10) 1m - 11:57(11:57/m) 153/172bpm 128cal 11) 0.2m - 2:09(10:53/m) 156/161bpm 24cal ![]() |
Split Summary
=== 1) 1m - 18:09(18:09/m) 84/100bpm 109cal 54/64rpm 2) 1m - 36:49(36:49/m) 80/114bpm 147cal 28/79rpm 3) 1m - 18:50(18:50/m) 88/110bpm 126cal 51/60rpm 4) 0.84m - 30:07(35:44/m) 92/120bpm 144cal 25/60rpm 5) 0m - 2(11:26:39/m) 92/92bpm ![]() |
Joe Wicks C1-WO5
Split Summary === 1) 0m - 26:42(0/m) 120/157bpm 207cal ![]() |
60mins to incl. 10mins (Mar pace) 5mins easy 8mins (1/2 Mar pace) 4mins easy 6mins (10k pace) 3mins easy 4mins (5k pace) 2mins easy 2mins@3k
Split Summary === 1) 0.41m - 5:00(12:09/m) 127/148bpm 49cal 2) 0.98m - 10:00(10:09/m) 154/170bpm 131cal 3) 0.42m - 5:00(11:50/m) 158/167bpm 59cal 4) 0.81m - 8:00(9:51/m) 156/165bpm 104cal 5) 0.32m - 4:00(12:39/m) 155/165bpm 42cal 6) 0.63m - 6:00(9:31/m) 160/170bpm 80cal 7) 0.23m - 3:00(12:53/m) 152/160bpm 29cal 8) 0.45m - 4:00(8:53/m) 158/166bpm 51cal 9) 0.14m - 2:00(14:48/m) 148/158bpm 19cal 10) 0.24m - 2:00(8:18/m) 151/168bpm 20cal 11) 0.17m - 2:00(11:53/m) 150/163bpm 20cal 12) 0.75m - 9:00(12:03/m) 151/167bpm 99cal 13) 0.01m - 11(17:58/m) 144/144bpm 1cal ![]() |