Stiggers

Last on at 7am, 27th Jul 2024

M50 Hertfordshire

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Royston Runners | Meridian Triathlon Club

Races
526
Miles
9222
Miles
358
Miles
24940
Miles
163
WAVA
63.23%
100m
14
400m
1:16
800m
3:11
Mile
6:33
5k
22:03
5M
36:36
10k
46:25
10M
1:22:02
Half
1:45:55
20M
3:47:24
Mara
3:59:18
10M
23:23
20k
40:11
40k
1:15:39
112M
5:51:02
400m
9:20
750m
18:12
1500m
36:52
2.4M
1:37:07

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Recent Blogs
Blog up	Apr 2013
Outlaw Blog	Mar 2013
Lake Swimming	May 2012
My 1st Marathon	May 2012
16 months to Ironman	Apr 2012

My parkrun
Wimpole Estate parkrun

Recent Training
27th Jul	General	3.2mi	29:03
24th Jul	General	2.8mi	15:47
24th Jul	General	2.8mi	16:49
21st Jul	Race	3.3mi	39:34
21st Jul	Race	14.4mi	50:32

Planned Races
Hunstanton Promenade parkrun	27th Jul
Summer Series 5k League - Haverhill (Kedington)	8th Aug
Summer Series 5k League - Royston	22nd Aug
Great South Run	20th Oct

12 Month Benchmarks	Run	Bike
Mile	8:24	2:08
5k	27:20	8:39
5mi	50:18	15:13
10k	1:03:17	19:31

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Buddies (19)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2			14		15													14 3:45/mi	NaN
400m	2			1:16 59.86				1:22 57.12											1:16 5:06/mi	59.86
800m	1							3:11 56.71											3:11 6:24/mi	56.71
1000m	1			4:18 52.95															4:18 6:55/mi	52.95
1mi	7		7:34 51.49	6:48 57.71		6:42 58.99	6:58 57.56	6:45 59.85	6:33 62.14						7:21 57.95				6:33 6:33/mi	62.14
1.2mi	1				7:24 62.53														7:24 6:26/mi	62.53
5km	334			24:07 55.30	23:14 57.82	22:20 60.32	22:49 59.75	22:42 60.50	22:20 61.96	22:03 63.23	23:29 59.83	22:59 61.13	26:45 53.34	29:07 49.00	24:34 59.00	23:49 60.85	24:13 60.33	27:22 54.25	22:03 7:06/mi	63.23
4.8mi	2	50:00 40.58		38:53 53.44															38:53 8:06/mi	53.44
5mi	8				41:53 52.05					36:36 61.44									36:36 7:19/mi	61.44
9km	1					44:40 55.13													44:40 7:59/mi	55.13
10km	30	1:11:48 36.89		49:55 54.15	50:42 53.65	50:45 53.98		48:58 56.84	47:04 59.60	46:25 60.92	48:10 59.18	54:34 52.67	57:16 50.60			52:05 57.04		1:02:38 48.25	46:25 7:28/mi	60.92
10.5km	1						51:58 56.12												51:58 7:57/mi	56.12
10mi	7				1:29:06 50.40				1:22:02 56.46				1:42:03 46.91		1:32:36 52.58	1:29:35 54.82			1:22:02 8:12/mi	56.46
13.1mi	18			2:08:36 45.91	1:51:47 53.13	2:04:23 48.07			1:48:11 56.14	1:45:55 57.82	1:56:50 53.29	1:52:18 55.45	1:59:09 52.69	1:56:51 54.19	2:08:44 50.04	1:49:45 58.69	1:53:38 57.18		1:45:55 8:05/mi	58.69
16.5mi	1													3:23:41 39.77					3:23:41 12:21/mi	39.77
20mi	1												3:47:24 43.41						3:47:24 11:22/mi	43.41
26.2mi	5					4:22:06 47.83				3:59:18 54.10			4:52:57 45.32		5:50:19 38.55	4:29:33 50.55			3:59:18 9:08/mi	54.10

Date	Planned Races			Distance
20 Oct	Great South Run Confirmed			10mi
22 Aug	Summer Series 5k League - Royston Confirmed			5km
8 Aug	Summer Series 5k League - Haverhill (Kedington) Confirmed			5km
27 Jul	Hunstanton Promenade parkrun Confirmed			5km
2024		Result	WAVA	Distance
27 Jul	Hunstanton Promenade parkrun		0.00	5km
21 Jul	Bedford Triathlon Team Relays	20:02 / 50:32 / 39:19	0.00	750metres/23km/5km
20 Jul	Dereham parkrun	29:21	50.58	5km
13 Jul	Snowden Field parkrun	28:27	52.18	5km
4 Jul	Summer Series 5k League - Saffron Walden	28:22	52.33	5km
29 Jun	Medina I.O.W. parkrun	29:34	50.21	5km
22 Jun	Littleport parkrun SB	27:22	54.25	5km
15 Jun	Bug Hunter Waters parkrun	27:49	53.37	5km
9 Jun	Culford Sprint Triathlon	7:04 / 42:37 / 22:20	0.00	300metres/21km/4.2km
6 Jun	Summer Series 5k League - Newmarket	27:48	53.40	5km
4 Jun	Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston	1:03:43	47.43	10km
1 Jun	Wimpole Estate parkrun	29:26	50.44	5km
25 May	Great Denham parkrun	28:52	51.43	5km
23 May	Midweek Road Race League (Division 2) Race 2 - Ware	1:04:33	46.82	10km
18 May	Wimpole Estate parkrun	29:12	50.84	5km
16 May	Summer Series 5k League - Ely	31:17	47.45	5km
15 May	Midweek Road Race League (Divisions 2 & 3) Race 1 - Stevenage SB	1:02:38	48.25	10km
11 May	Linford Wood parkrun	28:50	51.49	5km
4 May	Littleport parkrun	29:17	50.70	5km
25 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington	29:26	50.44	5km
20 Apr	Stevenage parkrun	29:00	51.19	5km
13 Apr	Henlow Bridge Lakes parkrun	32:24	45.82	5km
30 Mar	Belvoir Castle parkrun	36:31	40.65	5km
16 Mar	Millennium Country parkrun, Forest of Marston Vale	29:32	49.86	5km
9 Mar	Milton Country parkrun	35:03	42.01	5km
2 Mar	Laytown Beach parkrun	33:52	43.48	5km
10 Feb	Storeys Field parkrun	35:11	41.86	5km
3 Feb	Valentines parkrun	35:56	40.98	5km
27 Jan	Luton Wardown parkrun	38:00	38.75	5km
13 Jan	Haverhill parkrun	44:32	33.07	5km
6 Jan	Hyndburn parkrun	46:58	31.35	5km
1 Jan	Panshanger parkrun	46:24	31.74	5km
2023		Result	WAVA	Distance
30 Dec	Clare Castle parkrun	45:12	32.58	5km
25 Dec	King's Lynn parkrun	46:40	31.56	5km
23 Dec	Sandringham parkrun	48:59	30.06	5km
16 Dec	Bedford parkrun	48:44	30.22	5km
9 Dec	Hampstead Heath parkrun	45:35	32.31	5km
2 Dec	Huntingdon parkrun	50:14	29.32	5km
25 Nov	Gadebridge parkrun	43:37	33.76	5km
18 Nov	Wimpole Estate parkrun	52:08	28.25	5km
11 Nov	Letchworth parkrun	50:24	29.22	5km
4 Nov	Stevenage parkrun	42:36	34.57	5km
28 Oct	Haga parkrun	51:13	28.75	5km
21 Oct	St Albans parkrun	44:23	33.18	5km
14 Oct	Coldham's Common parkrun	48:08	30.59	5km
7 Oct	Oak Hill parkrun	53:32	27.51	5km
30 Sep	Wimpole Estate parkrun	55:50	26.38	5km
23 Sep	Wimpole Estate parkrun	54:33	27.00	5km
16 Sep	Stevenage parkrun	1:03:58	23.02	5km
9 Sep	Centre Vale parkrun	51:54	28.37	5km
2 Sep	University of Northampton parkrun	48:03	30.65	5km
6 May	Wimpole Estate parkrun	27:18	53.94	5km
22 Apr	Castle Park parkrun	26:52	54.81	5km
15 Apr	Milton country parkrun	1:12:53	20.21	5km
8 Apr	Coldham's Common parkrun	29:39	49.67	5km
25 Mar	Storeys Field parkrun	26:34	54.99	5km
18 Mar	Stevenage parkrun	26:32	55.06	5km
5 Mar	Cambridge Half Marathon SB	1:53:38	57.18	13.1mi
25 Feb	Storeys Field parkrun SB	24:13	60.33	5km
18 Feb	Wimpole Estate parkrun	26:34	54.99	5km
11 Feb	Wimpole Estate parkrun	25:33	57.18	5km
4 Feb	Wimpole Estate parkrun	24:55	58.63	5km
28 Jan	Wimpole Estate parkrun	32:43	44.65	5km
21 Jan	Henley-on-Thames parkrun	28:44	50.84	5km
14 Jan	Harlow parkrun	27:11	53.74	5km
7 Jan	Conkers parkrun	27:52	52.42	5km
2022		Result	WAVA	Distance
31 Dec	Thetford parkrun	29:03	50.29	5km
30 Dec	Buntingford Year End 10	1:38:24	49.91	10mi
25 Dec	Bestwood Village parkrun	36:38	39.88	5km
24 Dec	Sherwood Pines parkrun	35:39	40.98	5km
18 Dec	Sunday League XC #3 Stevenage		0.00	5mi
17 Dec	Letchworth parkrun	31:56	45.75	5km
10 Dec	Irchester Country parkrun	27:00	54.11	5km
3 Dec	Wimpole Estate parkrun	28:26	51.38	5km
27 Nov	Bass Belle 10 SB	1:29:35	54.82	10mi
26 Nov	Wimpole Estate parkrun	32:03	45.58	5km
19 Nov	Hove Promenade parkrun	24:45	59.03	5km
12 Nov	Panshanger parkrun	25:54	56.41	5km
5 Nov	Wimpole Estate parkrun	26:35	54.96	5km
29 Oct	Roding Valley parkrun	27:39	52.84	5km
22 Oct	Chipping Norton School parkrun	26:42	54.72	5km
16 Oct	Great Eastern Run	2:11:22	49.46	13.1mi
15 Oct	Jersey Farm parkrun	33:32	43.57	5km
8 Oct	Wimpole Estate parkrun	51:51	28.18	5km
1 Oct	Wimpole Estate parkrun	29:25	49.66	5km
24 Sep	Castle Park parkrun	30:34	47.79	5km
18 Sep	Sywell Sprint Triathlon (Duathlon) - Race 3	28:12 / 37:07 /22:11	0.00	5km/20km/4km
17 Sep	Mildenhall Hub parkrun	27:44	52.68	5km
10 Sep	Dalby Forest parkrun	26:15	55.65	5km
3 Sep	Great Cornard parkrun	32:37	44.79	5km
27 Aug	Bushy parkrun	30:16	48.27	5km
24 Aug	Time Trial: Ashwell 10 W-W-W Course	29:18	0.00	10mi
20 Aug	Chilton Fields parkrun	25:28	57.36	5km
13 Aug	Dunstable Downs parkrun	25:59	56.22	5km
7 Aug	St Neots Sprint Distance Triathlon - Event 2	19:28 / 50:47 / 25:59	0.00	750metres/24km/5km
6 Aug	Pocket parkrun	32:27	45.02	5km
30 Jul	Wimpole Estate parkrun	34:04	42.88	5km
24 Jul	Bedford Triathlon Team Relays	19:22 / 48:47 / 31:11	0.00	750metres/23km/5km
23 Jul	Wimpole Estate parkrun	55:01	26.55	5km
16 Jul	Stratford-upon-Avon parkrun	28:02	52.11	5km
9 Jul	Edgbaston Reservoir parkrun	26:59	54.14	5km
6 Jul	Scott's Travel Midweek Road Race League - Mob Match	57:49	51.39	10km
5 Jul	MTC Aquathon - Race 2 (club event)	21:24 / 16:39	0.00	750metres/3km
2 Jul	Mildenhall Hub parkrun	31:08	46.92	5km
30 Jun	Scott's Travel Midweek Road Race League (Div2) Royston #4	54:23	54.63	10km
25 Jun	Amsterdamse Bos parkrun	26:26	55.27	5km
18 Jun	Wimpole Estate parkrun	36:21	40.19	5km
11 Jun	Black Park parkrun	26:30	55.13	5km
4 Jun	Henlow Bridge Lakes parkrun	25:22	57.59	5km
1 Jun	Scott's Travel Midweek Road Race League (Div2) Harlow #3	56:15	52.82	10km
28 May	Eden Project parkrun	25:40	56.92	5km
21 May	Land's End parkrun	30:11	48.40	5km
18 May	Scott's Travel Midweek Road Race League (Div2) Hitchin #1 SB	52:05	57.04	10km
15 May	Mid May Mayhem	2:08:32	50.55	13.1mi
14 May	Wimpole Estate parkrun	25:21	57.63	5km
7 May	Church Mead parkrun	27:45	52.64	5km
30 Apr	Wimpole Estate parkrun	24:48	58.91	5km
23 Apr	Salcey Forest parkrun	25:30	57.29	5km
16 Apr	Markshall Estate parkrun	29:05	50.23	5km
10 Apr	Brighton Marathon SB	4:29:33	50.55	26.2mi
9 Apr	East Brighton parkrun	29:37	49.33	5km
2 Apr	Wimpole Estate parkrun	30:00	48.70	5km
26 Mar	Wimpole Estate parkrun	24:29	59.20	5km
19 Mar	Wimpole Estate parkrun	24:40	58.76	5km
12 Mar	Pocket parkrun	26:56	53.81	5km
6 Mar	Cambridge Half Marathon SB	1:49:45	58.69	13.1mi
26 Feb	Letchworth parkrun	27:20	53.03	5km
20 Feb	Local landmarks virtual 10K.		0.00	10km
19 Feb	Coldham's Common parkrun	24:35	58.96	5km
13 Feb	Sunday League XC #5 Royston	1:13:37	35.34	5.5mi
12 Feb	Wimpole Estate parkrun	28:44	50.44	5km
29 Jan	Storeys Field parkrun	24:13	59.85	5km
22 Jan	Great Dunmow parkrun	24:31	59.12	5km
15 Jan	Storeys Field parkrun SB	23:49	60.85	5km
8 Jan	Gateshead parkrun	26:49	54.05	5km
1 Jan	Wimpole Estate parkrun	1:01:11	23.69	5km
2021		Result	WAVA	Distance
25 Dec	Norwich parkrun	32:22	44.78	5km
11 Dec	Fetch December Mile (Cambridge) SB	7:21	57.95	1mi
11 Dec	Wimpole Estate parkrun	25:16	57.36	5km
4 Dec	Wimpole Estate parkrun	26:38	54.42	5km
28 Nov	Bass Belle 10 SB	1:32:36	52.58	10mi
27 Nov	Henlow Bridge Lakes parkrun	26:14	55.25	5km
21 Nov	St Neots Riverside Half Marathon SB	2:08:44	50.04	13.1mi
20 Nov	Coldham's Common parkrun	26:32	54.62	5km
13 Nov	Pocket parkrun	24:57	58.09	5km
6 Nov	Westmill parkrun	27:16	53.15	5km
30 Oct	Fulbourn Hospital parkrun	32:57	43.99	5km
23 Oct	Wimpole Estate parkrun	28:35	50.71	5km
17 Oct	Cambridge Half Marathon	2:15:24	47.58	13.1mi
16 Oct	Stevenage parkrun	32:08	45.10	5km
9 Oct	Henlow Bridge Lakes parkrun	29:31	49.10	5km
2 Oct	Boston parkrun	29:07	49.78	5km
18 Sep	Storeys Field parkrun	24:54	58.21	5km
11 Sep	Dalby Forest parkrun	25:14	57.44	5km
4 Sep	Leicester Victoria parkrun SB	24:34	59.00	5km
28 Aug	Letchworth parkrun	24:57	58.09	5km
21 Aug	Soham Village College parkrun	24:54	58.21	5km
14 Aug	Barclay parkrun	26:44	54.22	5km
7 Aug	Felixstowe parkrun	26:01	55.71	5km
31 Jul	Wimpole Estate parkrun	29:07	49.78	5km
20 Jun	Thetford Trails Half Marathon	2:30:26	42.82	13.1mi
5 Jun	South Cambridge Marathon SB	5:50:19	38.55	26.2mi
2020		Result	WAVA	Distance
14 Mar	Ashridge Boundary Run PB	3:23:41	39.77	16.5mi
8 Mar	Cambridge Half Marathon SB	1:56:51	54.19	13.1mi
29 Feb	Wimpole Estate parkrun	31:34	45.20	5km
8 Feb	Wimpole Estate parkrun	34:11	41.74	5km
1 Feb	Wimpole Estate parkrun SB	29:07	49.00	5km
12 Jan	Sunday XC League Race 4	1:00:52	45.94	6mi
4 Jan	Wimpole Estate parkrun	29:08	48.98	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	57:16	50.60	10km
21 Dec	Fulbourn Hospital parkrun	27:41	51.54	5km
14 Dec	Pocket parkrun	27:58	51.02	5km
7 Dec	Braunstone parkrun	27:56	51.08	5km
24 Nov	Bass Belle 10 SB	1:42:03	46.91	10mi
23 Nov	Wimpole Estate parkrun	31:44	44.96	5km
26 Oct	Panshanger parkrun	27:32	51.82	5km
19 Oct	Melton Mowbray parkrun	28:34	49.95	5km
12 Oct	Harlow parkrun	29:04	49.09	5km
5 Oct	Wimpole Estate parkrun	31:52	44.77	5km
29 Sep	Ely Tri Club Runfest Half	2:35:36	40.69	13.1mi
21 Sep	Swim Serpentine: Two-Mile Swim	1:28:19	0.00	2mi
14 Sep	Pocket parkrun	33:11	43.00	5km
7 Sep	Erddig parkrun	29:52	47.77	5km
31 Aug	Hackney Marshes parkrun	27:52	51.20	5km
24 Aug	Holkham parkrun	29:35	48.23	5km
10 Aug	Haverhill parkrun	28:27	50.15	5km
4 Aug	Prudential RideLondon 100	6:59:36	0.00	100mi
27 Jul	Wimpole Estate parkrun	31:11	45.76	5km
6 Jul	Wimpole Estate parkrun	34:22	41.52	5km
29 Jun	Wimpole Estate parkrun	36:00	39.63	5km
22 Jun	Millennium Country parkrun, Forest of Marston Vale	29:09	48.95	5km
1 Jun	Cambridge parkrun	28:11	50.63	5km
25 May	Huntingdon parkrun	28:55	49.34	5km
11 May	Pocket parkrun	37:25	38.13	5km
28 Apr	London Marathon SB	4:52:57	45.32	26.2mi
27 Apr	Coldham's Common parkrun	29:08	48.98	5km
20 Apr	Littleport parkrun	28:39	49.80	5km
13 Apr	Wimpole Estate parkrun	32:06	44.45	5km
6 Apr	Rushcliffe parkrun SB	26:45	53.34	5km
30 Mar	Wimpole Estate parkrun	30:28	46.83	5km
24 Mar	Oakley 20 PB	3:47:24	43.41	20mi
23 Mar	Pocket parkrun	26:02	54.38	5km
16 Mar	Wimpole Estate parkrun	29:44	47.62	5km
9 Mar	Jersey Farm parkrun	29:59	47.22	5km
3 Mar	Cambridge Half Marathon SB	1:59:09	52.69	13.1mi
2 Mar	Wimpole Estate parkrun	31:38	44.76	5km
9 Feb	Houghton Hall parkrun	26:46	52.89	5km
2 Feb	Wimpole Estate parkrun	31:03	45.60	5km
5 Jan	Wimpole Estate parkrun	29:37	47.80	5km
2018		Result	WAVA	Distance
29 Dec	Wimpole Estate parkrun	30:58	45.72	5km
15 Dec	Wimpole Estate parkrun	31:14	45.33	5km
8 Dec	Bedford parkrun	28:33	49.59	5km
1 Dec	Wimpole Estate parkrun	29:09	48.57	5km
24 Nov	Wimpole Estate parkrun	29:37	47.80	5km
17 Nov	Colchester Castle parkrun	29:18	48.32	5km
3 Nov	Bevendean Down parkrun	35:08	40.30	5km
28 Oct	Sunday League XC #1 Cheshunt	52:40	43.72	5mi
27 Oct	Coldham's Common parkrun	28:25	49.82	5km
20 Oct	Bedworth parkrun	28:28	49.74	5km
13 Oct	Great Dunmow parkrun	31:30	44.95	5km
6 Oct	Coldham's Common parkrun	29:15	48.40	5km
22 Sep	Cambridge parkrun	30:48	45.97	5km
15 Sep	Castle Park parkrun	30:06	47.04	5km
8 Sep	Heartwood Forest parkrun	30:53	45.84	5km
15 Apr	Cambridge Cambourne 10K SB	54:34	52.67	10km
10 Mar	Peterborough parkrun	26:12	53.63	5km
4 Mar	Cambridge Half Marathon SB	1:52:18	55.45	13.1mi
24 Feb	Great Denham parkrun SB	22:59	61.13	5km
17 Feb	Wimpole Estate parkrun	26:39	52.72	5km
10 Feb	Wimpole Estate parkrun	25:29	55.13	5km
3 Feb	Wimpole Estate parkrun	29:19	47.92	5km
27 Jan	Letchworth parkrun	26:04	53.90	5km
13 Jan	Gunpowder parkrun	25:29	55.13	5km
6 Jan	Stevenage parkrun	26:42	52.62	5km
2017		Result	WAVA	Distance
9 Dec	Clare Castle parkrun	25:59	54.07	5km
11 Nov	Westmill parkrun	24:38	57.04	5km
28 Oct	Wimpole Estate parkrun	26:55	52.20	5km
7 Oct	Wimpole Estate parkrun	36:03	38.97	5km
30 Sep	Ironman Barcelona	1:38:21 / 5:51:02 / 5:50:05	0.00	2.4miles/112miles/26.2miles
2 Sep	Cc Breckland 50 (BBAR)	2:14:03	0.00	50mi
30 Aug	CC Ashwell 10 (new course)	28:14	0.00	10mi
26 Aug	Wimpole Estate parkrun	27:27	51.18	5km
23 Aug	CC Ashwell 10 (new course)	26:46	0.00	10mi
19 Aug	Wimpole Estate parkrun	33:14	42.28	5km
12 Jul	CC Ashwell 10 (new course)	26:03	0.00	10mi
5 Jul	CC Ashwell 10 (new course)	25:56	0.00	10mi
2 Jul	Bassingbourn brainstrust Half Marathon SB	1:56:50	53.29	13.1mi
17 Jun	Dambuster Triathlon	37:13 / 1:17:33 / 58:49	0.00	1.5km/42km/10km
14 Jun	CC Ashwell 10 (new course)	25:13	0.00	10mi
3 Jun	Shaftesbury CC E2/25	1:02:46	0.00	25mi
31 May	Team Cambridge Cycling Club F2/10 Cax	23:23	0.00	10mi
27 May	F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR)	1:06:51	0.00	25mi
24 May	Team Cambridge Cycling Club - F2/10 CAM	23:39	0.00	10mi
11 May	Midweek Road Race League Division 1 - Royston SB	48:10	59.18	10km
10 May	Team Cambridge Cycling Club F16/10	26:50	0.00	10mi
7 May	St.Neots Triathlon Series Race 1 (Sprint)	18:12 / 44:59 / 21:31	0.00	750metres/23.9km/4.5km
3 May	CC Ashwell 10 (new course)	26:54	0.00	10mi
26 Apr	CC Ashwell 10 (new course)	27:50	0.00	10mi
22 Apr	Hadleigh parkrun, Essex	24:15	57.94	5km
15 Apr	Wimpole Estate parkrun SB	23:29	59.83	5km
12 Apr	Team Cambridge Cycling Club E2/07 Newton	15:42	0.00	6mi
2 Apr	Cambridge Cambourne 10K	48:29	58.80	10km
25 Mar	Wimpole Estate parkrun	23:52	58.42	5km
18 Mar	Huntingdon parkrun	24:00	58.10	5km
18 Feb	Wimpole Estate parkrun	26:09	53.32	5km
21 Jan	Grovelands parkrun, Enfield	24:36	56.68	5km
15 Jan	Sunday League XC #4 Watford	55:28	50.04	6.1mi
7 Jan	Wimpole Estate parkrun	27:31	50.67	5km
2016		Result	WAVA	Distance
24 Dec	Wimpole Estate parkrun	26:53	51.87	5km
18 Dec	Sunday League XC #3 Willian	43:39	51.92	5mi
10 Dec	Ellenbrook Fields parkrun	25:06	55.55	5km
26 Nov	Cambridge parkrun	31:22	44.45	5km
19 Nov	Wimpole Estate parkrun	30:41	45.44	5km
12 Nov	Stevenage parkrun	31:30	44.26	5km
22 Oct	Wimpole Estate parkrun	25:26	54.82	5km
15 Oct	Great Notley parkrun	23:30	59.33	5km
24 Sep	March parkrun	22:52	60.98	5km
18 Sep	Newmarket Triathlon	6:42 / 39:14 / 19:19	0.00	300metres/22km/4km
31 Aug	CC Ashwell 10 (new course)	27:02	0.00	10mi
27 Aug	Triathlon Relays Championship	11:56 / 24:19 / 22:13	0.00	500metres/15km/5km
24 Aug	CC Ashwell 10 (new course)	27:27	0.00	10mi
20 Aug	Wimpole Estate parkrun	24:45	56.34	5km
17 Aug	CC Ashwell 10 (new course)	27:10	0.00	10mi
13 Aug	Wimpole Estate parkrun	25:01	55.74	5km
30 Jul	Chronos Rt F2A/10	25:01	0.00	10mi
23 Jul	N&DCA F14/25	1:11:35	0.00	25mi
13 Jul	Team Cambridge Cycling Club F14z/12.4	39:42	0.00	13.5mi
6 Jul	CC Ashwell 10 (new course)	26:10	0.00	10mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]	49:53	56.69	10km
29 Jun	Team Cambridge Cycling Club F2/10 Cax	26:07	0.00	10mi
22 Jun	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:01	0.00	25mi
18 Jun	Brundall parkrun	23:31	59.29	5km
15 Jun	CC Ashwell 10 (new course)	25:42	0.00	10mi
12 Jun	BRCC Inter-Club 15m TT	42:29	0.00	15mi
11 Jun	Wimpole Estate parkrun	23:45	58.71	5km
8 Jun	CC Ashwell 10 (new course)	27:14	0.00	10mi
4 Jun	Shaftesbury CC E2/25	1:04:39	0.00	25mi
28 May	Holkham parkrun	22:46	61.24	5km
25 May	Mid Week Race League (Div2) Hitchin #2	47:13	59.89	10km
24 May	Ely & District Cycling Club 25m TT	1:11:10	0.00	25mi
18 May	Team Cambridge Cycling Club F16/10	27:59	0.00	10mi
15 May	Newmarket Triathlon	6:33 / 38:50 / 19:00	0.00	300metres/22km/4km
11 May	Midweek Road Race Division 2 - Bishops Stortford	47:48	59.16	10km
4 May	CC Ashwell 10 (new course)	28:04	0.00	10mi
1 May	Fen Drayton 10k PB	46:25	60.92	10km
27 Apr	CC Ashwell 10 (new course)	29:31	0.00	10mi
17 Apr	Brighton Marathon PB	3:59:18	54.10	26.2mi
9 Apr	Bedford parkrun PB	22:03	63.23	5km
26 Mar	Rutland Water parkrun	22:17	62.10	5km
20 Mar	Swavesey 5 Mile PB	36:36	61.44	5mi
12 Mar	Luton Wardown parkrun	22:25	61.73	5km
28 Feb	Cambridge Half Marathon PB	1:45:55	57.82	13.1mi
14 Feb	Sunday League XC #5 Royston	52:29	46.35	5.4mi
13 Feb	Hatfield Forest parkrun	23:41	58.43	5km
30 Jan	Southern XC Championships (Senior Men)	1:30:17	47.63	15km
23 Jan	Wimpole Estate parkrun	28:28	48.61	5km
9 Jan	Bury St Edmunds parkrun	29:18	47.23	5km
3 Jan	Cambs XC Championships	58:00	48.37	10km
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:27:29	52.94	10mi
12 Dec	Peterborough parkrun	23:08	59.82	5km
12 Dec	Jingle Mile IV: A New Hope PB	6:33	62.13	1mi
6 Dec	Sunday League XC #3 Willian	39:02	57.61	5mi
29 Nov	Bass Belle 10 PB	1:22:02	56.46	10mi
14 Nov	Rushmere parkrun	24:36	56.25	5km
24 Oct	Wimpole Estate parkrun	22:56	60.34	5km
18 Oct	Sunday League XC #1 Cheshunt	38:43	58.08	5mi
17 Oct	Panshanger parkrun SB	22:20	61.96	5km
10 Oct	Wimpole Estate parkrun	23:41	58.43	5km
26 Sep	Wimpole Estate parkrun	23:43	58.35	5km
12 Sep	Brandon Country Park parkrun	23:12	59.65	5km
5 Sep	Wimpole Estate parkrun	23:39	58.51	5km
29 Aug	Wimpole Estate parkrun	24:00	57.66	5km
15 Aug	Cambridge parkrun	22:57	60.30	5km
11 Aug	Ely Cycling Club Witchford 10	25:34	0.00	10mi
8 Aug	Wimpole Estate parkrun	23:22	59.22	5km
1 Aug	Wimpole Estate parkrun	24:17	56.99	5km
19 Jul	Ironman UK	1:39:47 / 7:21:32 / 5:03:41	0.00	3.86km/180.25km/42.2km
8 Jul	Team Cambridge Cycling Club E2/13 Newton	30:59	0.00	12mi
1 Jul	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:50	0.00	25mi
24 Jun	Team Cambridge Cycling Club - F2/10 CAM	24:51	0.00	10mi
18 Jun	Midweek road race series Div1 [Royston] SB	47:04	59.60	10km
17 Jun	Team Cambridge Cycling Club F14z/18	49:28	0.00	18mi
10 Jun	Ashwell Cycling Club 10	28:32	0.00	10mi
6 Jun	The Tour of Cambridgeshire - UWCT Time Trial	46:59	0.00	28km
3 Jun	Team Cambridge Cycling Club F2/10 Cax	24:42	0.00	10mi
27 May	Team Cambridge Cycling Club F16/10	28:44	0.00	10mi
23 May	Sheringham parkrun	23:07	59.86	5km
19 May	Ely Cycling Club Witchford 10	25:51	0.00	10mi
13 May	Ashwell Cycling Club 10	27:03	0.00	10mi
2 May	Cambridge parkrun	23:02	60.08	5km
22 Apr	Ashwell Cycling Club 10	28:25	0.00	10mi
19 Apr	Wiggle Spring Saddle Sportive (Epic)	6:00:00	0.00	100mi
8 Apr	Team Cambridge Cycling Club E2/07 Newton	17:03	0.00	6mi
21 Mar	ECCA E2/10 Time Trial	27:56	0.00	10mi
8 Mar	Cambridge Half Marathon SB	1:48:11	56.14	13.1mi
21 Feb	Wiggle 'No Excuses' Sportive - Epic Distance	5:22:08	0.00	80mi
17 Jan	Wimpole Estate parkrun	25:17	54.32	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:56	53.59	10km
27 Dec	Wimpole Estate parkrun	27:07	50.65	5km
20 Dec	Wimpole Estate parkrun	25:48	53.23	5km
6 Dec	Jingle Mile III: The Search for Speed SB	6:45	59.85	1mi
6 Dec	Wimpole Estate parkrun	25:24	54.07	5km
6 Dec	The Broken Bauble 800m of Doom PB	3:11	56.71	800m
6 Dec	Hurtbox of Crackers 400m SB	1:22	57.12	400m
29 Nov	Huntingdon parkrun	25:46	53.30	5km
22 Nov	Wimpole Estate parkrun	26:26	51.96	5km
15 Nov	Preston Park parkrun, Brighton	25:46	53.30	5km
8 Nov	Cambridge parkrun	25:39	53.55	5km
1 Nov	Wimpole Estate parkrun	26:33	51.73	5km
25 Oct	Wimpole Estate parkrun	26:34	51.70	5km
18 Oct	Wimpole Estate parkrun	29:52	45.99	5km
20 Sep	Northampton & Dist CA (F15/10), TT series 10 of 10	25:16	0.00	10mi
13 Sep	Stevenage CC (60 riders)(London Nth Millennium 9 of 9)	33:19	166.78	12mi
6 Sep	Wimpole Estate parkrun	25:31	53.83	5km
27 Aug	Ashwell Cycling Club 10	27:49	0.00	10mi
23 Aug	Catton parkrun	23:43	57.91	5km
16 Aug	Bury St Edmunds parkrun	23:37	58.16	5km
13 Aug	Team Cambridge Cycling Club - E33/10 Bottisham	27:16	0.00	10mi
6 Aug	Ashwell Cycling Club 10	27:24	0.00	10mi
2 Aug	Southend parkrun		0.00	5km
30 Jul	Team Cambridge Cycling Club - F2/10 CAM	24:50	0.00	10mi
23 Jul	Ashwell Cycling Club 10	28:58	0.00	10mi
19 Jul	Wimpole Estate parkrun	26:55	51.03	5km
16 Jul	Team Cambridge Cycling Club E2/13 Newton	34:00	0.00	12mi
9 Jul	Ashwell Cycling Club 10	27:52	0.00	10mi
5 Jul	Bradford parkrun	24:34	55.91	5km
25 Jun	Ashwell Cycling Club 10	27:56	0.00	10mi
21 Jun	Cambridge parkrun	24:26	56.21	5km
18 Jun	Team Cambridge Cycling Club F2/10 Cax	25:07	0.00	10mi
15 Jun	Bedford Super Sprint 2 (Pool)	10:09 / 48:18 / 24:33	0.00	400metres/24km/5km
11 Jun	MWL Stevenage	49:31	56.20	10km
7 Jun	Wimpole Estate parkrun	25:52	53.10	5km
4 Jun	Ashwell Cycling Club 10	28:51	0.00	10mi
31 May	Wimpole Estate parkrun	25:16	54.36	5km
24 May	Blickling parkrun (27)	23:51	57.59	5km
18 May	Newmarket Triathlon	6:45 / 39:17 / 20:13	0.00	300metres/22km/4km
14 May	Team Cambridge Cycling Club F2/10 Cax	24:58	0.00	10mi
10 May	Wimpole Estate parkrun	24:24	56.29	5km
7 May	Team Cambridge Cycling Club F14z/12.4	40:51	0.00	13.5mi
4 May	Fen Drayton 10k SB	48:58	56.84	10km
3 May	Brandon Country Park parkrun SB	22:42	60.50	5km
30 Apr	Team Cambridge Cycling Club F16/10	29:09	0.00	10mi
22 Apr	Ely Cycling Club Witchford 10	27:29	0.00	10mi
19 Apr	Kings Lynn parkrun	23:07	59.41	5km
12 Apr	Wimpole Estate parkrun	24:51	55.27	5km
5 Apr	Wimpole Estate parkrun	25:34	53.72	5km
22 Mar	Wimpole Estate parkrun	26:00	52.43	5km
15 Mar	Wimpole Estate parkrun	26:51	50.77	5km
8 Mar	Wimpole Estate parkrun	54:58	24.80	5km
1 Mar	Wiggle 'No Excuses' Sportive - Epic Distance	4:53:24	0.00	80mi
22 Feb	Cambridge parkrun	24:08	56.49	5km
8 Feb	Cambridge parkrun	36:33	37.30	5km
1 Feb	Wimpole Estate parkrun	27:22	49.81	5km
25 Jan	Wimpole Estate parkrun	26:28	51.51	5km
4 Jan	Bexley Parkrun	27:31	49.54	5km
2013		Result	WAVA	Distance
28 Dec	Wimpole Estate parkrun	32:56	41.39	5km
21 Dec	Wimpole Estate parkrun	26:57	50.58	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	6:58	57.56	1mi
14 Dec	The Tinsel Insole Insanity 100m Take 2		0.00	100m
7 Dec	Wimpole Estate parkrun	43:12	31.56	5km
30 Nov	Blickling parkrun	23:48	57.28	5km
23 Nov	Bedford parkrun	23:32	57.93	5km
16 Nov	Milton Keynes parkrun	24:00	56.80	5km
9 Nov	Wimpole Estate parkrun	24:31	55.61	5km
2 Nov	Wimpole Estate parkrun	24:44	55.12	5km
26 Oct	Ipswich parkrun	24:59	54.57	5km
19 Oct	Wimpole Estate parkrun	44:47	30.44	5km
5 Oct	Wimpole Estate parkrun	26:36	51.25	5km
28 Sep	Wimpole Estate parkrun	27:18	49.94	5km
21 Sep	Bushy parkrun	23:51	57.16	5km
7 Sep	Cambridge parkrun	24:37	55.38	5km
31 Aug	Wimpole Estate parkrun	25:30	53.46	5km
24 Aug	Chelmsford Central parkrun	24:28	55.72	5km
17 Aug	Wimpole Estate parkrun	47:44	28.56	5km
27 Jul	Huntingdon parkrun	25:13	54.06	5km
20 Jul	Wimpole Estate parkrun	25:30	53.46	5km
13 Jul	Wimpole Estate parkrun	52:30	25.97	5km
7 Jul	Outlaw Triathlon - Long Distance	1:37:07 / 7:08:10 / 6:22:30	0.00	2.4miles/112miles/26.2miles
8 Jun	Mulbarton parkrun SB	22:49	59.75	5km
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	51:58	56.12	10.53km
25 May	Sheringham parkrun	23:37	57.72	5km
11 May	Wimpole Estate parkrun	36:44	37.11	5km
4 May	Wimpole Estate parkrun	37:59	35.89	5km
27 Apr	Norwich parkrun	22:55	59.49	5km
7 Apr	Wiggle Spring Saddle Sportive (Epic)	6:24:44	0.00	100mi
30 Mar	Colwick parkrun	23:23	58.30	5km
23 Mar	Wimpole Estate parkrun	27:24	49.39	5km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:28:00	0.00	40mi
23 Feb	Thetford Parkrun	23:18	58.08	5km
17 Feb	Cross Country League 5 Watford	52:12	51.51	6.1mi
16 Feb	Wimpole Estate parkrun	23:48	56.86	5km
2 Feb	Wimpole Estate parkrun	24:11	55.96	5km
26 Jan	Wimpole Estate parkrun	25:32	53.00	5km
13 Jan	Cross Country League 4 Royston	48:27	45.34	5mi
12 Jan	Wimpole Estate parkrun	34:54	38.77	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:29	53.22	10km
1 Dec	St.Albans Parkrun	24:34	55.08	5km
18 Nov	St Neots Riverside Half Marathon SB	2:04:23	48.07	13.1mi
10 Nov	Cambridge parkrun	26:19	51.42	5km
1 Sep	Cambridge parkrun	23:17	58.12	5km
25 Aug	Gorleston-on-Sea parkrun	23:31	57.54	5km
18 Aug	Fritton Lake parkrun	24:01	56.34	5km
12 Aug	Anglian Water Grafman middle distance tri, Buckden	55:26 / 3:02:12 / 2:25:02	0.00	1.9km/90km/20km
4 Aug	parkrun Whitstable	23:47	56.90	5km
28 Jul	Cambridge parkrun	22:26	60.32	5km
11 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	44:40	55.13	9km
27 Jun	Midweek Road Race League Div2 Stevenage SB	50:45	53.98	10km
13 May	Halstead & Essex Marathon SB	4:22:06	47.83	26.2mi
5 May	Cambridge parkrun	22:34	59.96	5km
31 Mar	Brighton & Hove Parkrun	23:04	58.66	5km
24 Mar	Cambridge parkrun SB	22:20	60.15	5km
17 Mar	Cambridge parkrun	23:07	58.11	5km
3 Mar	Bedford ParkRun	23:15	57.78	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:42	58.99	1mi
3 Mar	Winter Congregation-100m SB	15	67.88	100m
25 Feb	Cambridge parkrun	23:17	57.69	5km
28 Jan	Cambridge parkrun	24:13	55.47	5km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire SB	41:53	52.05	5mi
27 Dec	Buntingford 10 SB	1:29:06	50.40	10mi
17 Dec	Cambridge parkrun	25:04	53.59	5km
10 Dec	Cambridge parkrun	23:25	57.37	5km
26 Nov	Cambridge parkrun	24:37	54.57	5km
20 Nov	St Neots Riverside Half Marathon SB	1:51:47	53.13	13.1mi
18 Nov	Cambridge Fun Run PB	7:24	62.53	1.15mi
5 Nov	Cambridge parkrun	23:38	56.84	5km
22 Oct	Cambridge parkrun	23:44	56.60	5km
8 Oct	Cambridge parkrun SB	23:14	57.82	5km
2 Oct	Abington 10k	51:26	50.21	9.5km
24 Sep	Cambridge parkrun	23:24	57.41	5km
11 Sep	Cherry Hinton Fun Run 10K SB	50:42	53.65	10km
10 Sep	Cambridge parkrun	25:15	53.20	5km
4 Sep	Ely Triathlon	9:20 / 40:11 / 26:48	0.00	400metres/20km/5km
28 Aug	Newick Will Page	55:38	48.90	10km
14 Aug	Cambridge Triathlon - Olympic Distance	33:11 / 1:15:39 / 1:00:45	0.00	1.5km/40km/10km
24 Jul	Cambridge Spartan Sprint	59:11	22.70	5km
18 Jun	The Dambuster Triathlon	36:52 / 1:26:05 / 49:16	0.00	1500metres/40km/10km
21 May	Cambridge parkrun	23:33	57.04	5km
15 May	NiceTri Sprint Triathlon 1	18:27 / 49:15 / 23:45	0.00	750metres/20km/5km
3 Apr	Cambridge Cambourne 10k	52:06	52.21	10km
27 Mar	The Joe Cox Half Marathon	1:58:32	49.81	13.1mi
26 Feb	Cambridge parkrun	24:08	55.26	5km
29 Jan	Cambridge parkrun	24:29	54.47	5km
2010		Result	WAVA	Distance
27 Nov	Brighton & Hove parkrun	25:35	52.13	5km
21 Nov	St Neots Riverside Half Marathon SB	2:08:36	45.91	13.1mi
30 Oct	Cambridge parkrun	24:27	54.54	5km
17 Oct	Cancer Research Run 10k Cambridge SB	49:55	54.15	10km
2 Oct	Cambridge parkrun	25:25	52.47	5km
12 Sep	Dunmow Triathlon	9:47 / 50:07 / 28:11	0.00	0.4km/23km/5km
5 Sep	Ely Triathlon	10:02 / 37:11 / 28:22	0.00	400metres/18km/5km
15 Aug	Cambridge Triathlon	38:08 / 1:20:20 / 1:03:08	0.00	1.5km/40km/10km
18 Jul	St Ives 10k	55:55	48.34	10km
3 Jul	East Angular Hung Parliament Mile SB	6:48	57.71	1mi
3 Jul	East Angular Coalition Hurtbox PB	1:16	59.86	400m
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:18	52.95	1000m
3 Jul	East Angular It's only a jog down to there 100m PB	14	72.21	100m
26 Jun	Cambridge parkrun	24:43	53.95	5km
20 Jun	Walden Triathlon	21:13 / 54:12 / 30:36	0.00	750metres/25km/5km
16 May	Newmarket Triathlon	7:56 / 47:20 / 21:39	0.00	300metres/22km/4km
9 May	Sawston Fun Run PB	38:53	53.44	4.8mi
17 Apr	Cambridge parkrun SB	24:07	55.30	5km
11 Apr	Cambridge Cambourne 10K	55:38	48.59	10km
21 Mar	Clavering 10k	57:34	46.69	10km
14 Mar	The Lode Muddy Marvel 5	45:10	47.62	5mi
6 Mar	Cambridge parkrun	25:18	52.33	5km
6 Feb	Cambridge parkrun	25:28	51.99	5km
30 Jan	Cambridge parkrun	27:39	47.88	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	7:34	51.49	1mi
29 Nov	Thetford Forest Duathlon	/ 46:47 /1:07:05	0.00	0km/14km/9km
17 May	Newmarket Triathlon	8:57 / 54:26 / 24:10	0.00	300metres/22km/4km
2005		Result	WAVA	Distance
25 Sep	Saffron Walden SB	1:11:48	36.89	10km
24 Apr	Sawston Fun Run SB	50:00	40.58	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	0	0	0	0	2.3	1	2.2	0	0	0	0	0	5.5
2024	32	37	25	40	49	38	25	0	0	0	0	0	247
2024	85	131	42	191	225	293	177	0	0	0	0	0	1143
2023	0	0	0	10	0	0	0	0	0	0	0	0	10
2023	0	0	0	0.6	0.6	0	0	0	0	0	1.4	0	2.7
2023	88	73	36	69	9	0	0	0	16	12	12	19	335
2023	105	59	7	68	23	0	0	0	21	40	114	0	437
2022	3	0	0	0	13	12	7	0	10	2	0	0	46
2022	0	0.6	0	3.1	2.9	4.5	4.6	2.9	0	0	0	0	18.5
2022	146	109	138	66	50	54	51	70	71	72	95	78	1000
2022	59	25	49	91	85	222	180	266	260	9	0	0	1247
2021	10	0	0	0	0	0	0	0	10	0	0	0	19
2021	0	0	0	0.6	0	1.9	0.4	0.3	0.6	2	2	0.3	8.1
2021	92	73	94	126	99	96	32	68	30	63	58	70	902
2021	91	0	47	140	106	110	125	4	176	245	136	75	1255
2020	0	0	0	0	0	0	0	0	26	21	0	0	47
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	108	125	92	34	84	94	113	25	68	31	72	101	947
2020	41	22	207	402	460	336	50	60	34	45	55	27	1739
2019	0	0	0	11	0	0	0	0	21	0	0	0	32
2019	0	1.2	0.6	0	0	1.9	2.2	4.2	7	2.4	0.6	0	20.1
2019	72	100	112	100	13	34	34	43	70	69	95	58	801
2019	19	95	0	149	129	425	413	207	117	263	124	52	1994
2018	0.6	0	0	0	0	0	0	0	0	0	0.6	0	1.3
2018	89	82	49	24	3	0	2	9	38	40	48	58	442
2018	146	134	298	170	0	0	9	46	89	170	80	75	1217
2017	5.5	4.8	5.3	9.3	4.7	6.5	11.3	6.3	10.3	0.8	1	0	65.7
2017	42	34	63	56	46	48	90	47	97	16	25	20	585
2017	70	61	186	294	215	262	395	337	643	114	183	91	2852
2016	4.2	5	3.1	2.6	0.8	0	3	1.2	3.8	3.4	3.6	2.7	33.2
2016	65	90	102	78	30	27	33	33	44	45	19	31	598
2016	126	136	124	92	506	404	429	232	309	116	48	71	2593
2015	3.6	4	7.1	8.6	11	12.1	7.6	0	0	0	0	0	53.8
2015	46	60	73	52	84	78	38	39	56	73	51	58	707
2015	262	254	310	455	504	406	263	129	174	109	76	120	3061
2014	1.3	0.8	0.9	2.5	2.1	1.9	1.8	4.2	0	0	0	0	15.5
2014	30	41	36	64	29	30	35	40	27	13	42	59	445
2014	95	201	133	262	118	292	503	231	209	53	63	80	2240
2013	6.5	6	9.4	9.4	11.4	8.3	3.2	3.1	0	0	0	0	57.2
2013	61	72	69	85	89	112	37	44	70	44	44	36	764
2013	167	178	316	322	351	325	124	29	0	90	123	91	2116
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	5	4.7	0	1.2	2.6	4	3.8	3.7	0	0	1.3	4.9	31.2
2012	49	63	75	125	63	39	53	44	38	33	39	57	678
2012	78	166	94	110	177	125	304	92	0	0	18	83	1247
2011	2.9	2.3	0.9	0.6	5.5	2.5	2.8	3.1	0.6	0	0	2.2	23.4
2011	33	22	39	14	23	29	23	42	58	72	71	56	482
2011	77	61	91	183	106	288	80	124	122	47	0	61	1241
2010	0	0	1.5	3	4.5	4.8	3.3	2.9	1	0	0	0.3	21.3
2010	24	19	19	9	28	19	26	27	16	50	30	0	266
2010	5	11	17	92	69	81	57	63	48	0	0	31	474
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	0	0	0	0	0	0	0	0	0	0	5	21	26
2009	0	0	0	0	0	46	30	0	0	0	8	0	84

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	0.5mi, 18:48 Swim - Open Water 1) 0.28mi - 11:23(40:03/mi) 114/130bpm [4565b/mi] 118cal 27/32rpm 2) 0.17mi - 7:25(44:35/mi) 125/135bpm [5573b/mi] 68cal 27/35rpm Add a comment	3.1mi, 28:22 Run - Race 1) 1mi - 8:40(8:40/mi) 140/156bpm [1213b/mi] 133cal 2) 1mi - 9:29(9:29/mi) 150/160bpm [1422b/mi] 128cal 3) 1mi - 9:25(9:25/mi) 158/166bpm [1487b/mi] 141cal 4) 0.1mi - 49(7:58/mi) 162/164bpm [1291b/mi] 10cal Add a comment 1mi, 10:01 Run - Warm Up 1) 1mi - 9:57(9:57/mi) 125/141bpm [1245b/mi] 133cal 2) 0.01mi - 3(7:16/mi) 133/134bpm [967b/mi] 1cal Add a comment 12.9mi, 51:29 Bike - Road Biking 1) 12.94mi - 51:29(3:59/mi) 117/142bpm [465b/mi] 310cal Add a comment	18.1mi, 1:08:15 Bike - Road Biking 1) 18.07mi - 1:08:15(3:47/mi) 118/140bpm [446b/mi] 397cal Add a comment	3mi, 33:29 Run - General 1) 1mi - 10:31(10:31/mi) 132/143bpm [1387b/mi] 140cal 2) 1mi - 10:45(10:45/mi) 145/159bpm [1560b/mi] 138cal 3) 1mi - 12:09(12:09/mi) 142/163bpm [1724b/mi] 140cal 4) 0.01mi - 4(9:20/mi) 144/144bpm [1345b/mi] 1cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
17.8mi, 1:08:26 Bike - Road Biking 1) 17.84mi - 1:08:26(3:50/mi) 120/141bpm [460b/mi] 417cal Add a comment	-	-	2.1mi, 24:24 Run - General 1) 1mi - 11:47(11:47/mi) 129/142bpm [1520b/mi] 132cal 2) 1mi - 12:05(12:05/mi) 135/148bpm [1631b/mi] 138cal 3) 0.05mi - 32(11:29/mi) 134/137bpm [1538b/mi] 6cal Add a comment	14.3mi, 56:35 Bike - Commuting 1) 14.28mi - 56:35(3:58/mi) 117/145bpm [464b/mi] 331cal Add a comment 14.2mi, 55:25 Bike - Commuting 1) 14.19mi - 55:25(3:54/mi) 126/145bpm [492b/mi] 377cal Add a comment	14.3mi, 55:38 Bike - Commuting 1) 14.34mi - 55:38(3:53/mi) 125/152bpm [485b/mi] 378cal Add a comment 14.3mi, 51:28 Bike - Commuting 1) 14.34mi - 51:28(3:35/mi) 124/142bpm [445b/mi] 347cal Add a comment	3.1mi, 28:27 Run - parkrun 1) 1mi - 8:55(8:55/mi) 122/133bpm [1089b/mi] 131cal 2) 1mi - 9:06(9:06/mi) 132/142bpm [1201b/mi] 132cal 3) 1mi - 9:32(9:32/mi) 131/138bpm [1250b/mi] 140cal 4) 0.11mi - 54(7:52/mi) 135/138bpm [1063b/mi] 15cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
38.5mi, 2:30:32 Bike - Road Biking 1) 38.48mi - 2:30:32(3:55/mi) 111/144bpm [434b/mi] 749cal Add a comment	-	0mi, 34:10 Cross - HIIT Add a comment	0.8mi, 18:17 Swim - Open Water 1) 0.03mi - 18:17(9:48:43/mi) 124/138bpm [73002b/mi] 2cal 28/rpm Add a comment	3.5mi, 38:44 Run - General 1) 1mi - 10:39(10:39/mi) 125/137bpm [1332b/mi] 137cal 2) 1mi - 11:26(11:26/mi) 116/134bpm [1327b/mi] 128cal 3) 1mi - 11:08(11:08/mi) 137/156bpm [1525b/mi] 145cal 4) 0.46mi - 5:30(11:56/mi) 148/169bpm [1765b/mi] 73cal Add a comment	0.5mi, 18:15 Swim - Open Water 1) 0.28mi - 10:39(37:29/mi) 119/131bpm [4460b/mi] 119cal 27/33rpm 2) 0.18mi - 7:37(42:12/mi) 124/130bpm [5232b/mi] 73cal 27/34rpm Add a comment 12.8mi, 48:53 Bike - Road Biking 1) 12.81mi - 48:53(3:49/mi) 121/144bpm [462b/mi] 320cal Add a comment	1.1mi, 40:04 Cross - SUP 1) 1mi - 35:29(35:29/mi) 89/100bpm [3157b/mi] 115cal 21/37rpm 2) 0.13mi - 4:36(34:32/mi) 88/94bpm [3039b/mi] 14cal 19/25rpm Add a comment 3mi, 29:21 Run - parkrun 1) 1mi - 9:42(9:42/mi) 130/145bpm [1261b/mi] 130cal 2) 1mi - 9:40(9:40/mi) 146/158bpm [1411b/mi] 134cal 3) 1mi - 9:40(9:40/mi) 151/173bpm [1460b/mi] 138cal 4) 0.04mi - 19(7:17/mi) 176/178bpm [1282b/mi] 6cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.3mi, 39:34 Run - Race 1) 1mi - 12:03(12:03/mi) 129/146bpm [1554b/mi] 122cal 2) 1mi - 12:36(12:36/mi) 139/155bpm [1752b/mi] 137cal 3) 1mi - 12:20(12:20/mi) 136/148bpm [1677b/mi] 129cal 4) 0.26mi - 2:35(10:07/mi) 149/154bpm [1506b/mi] 40cal Add a comment 14.4mi, 50:32 Bike - Race 1) 14.42mi - 50:32(3:30/mi) 135/162bpm [473b/mi] 427cal Add a comment 0.5mi, 20:03 Swim - Race 1) 0.28mi - 11:28(40:21/mi) 129/145bpm [5206b/mi] 116cal 27/33rpm 2) 0.2mi - 8:35(42:16/mi) 139/150bpm [5875b/mi] 82cal 27/33rpm Add a comment	-	-	2.8mi, 15:47 Bike - General 1) 2.81mi - 15:47(5:36/mi) 106/134bpm [594b/mi] 83cal Add a comment 2.8mi, 16:49 Bike - General 1) 2.82mi - 16:49(5:57/mi) 126/145bpm [750b/mi] 134cal Add a comment	-	-	3.2mi, 29:03 Run - General 1) 1mi - 9:03(9:03/mi) 130/141bpm [1176b/mi] 128cal 2) 1mi - 9:24(9:24/mi) 135/144bpm [1269b/mi] 136cal 3) 1mi - 9:28(9:28/mi) 137/145bpm [1296b/mi] 136cal 4) 0.15mi - 1:09(7:44/mi) 151/158bpm [1167b/mi] 19cal Add a comment

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