M50 Hertfordshire
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About Me
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Recent Blogs
Blog up Apr 2013
Outlaw Blog Mar 2013
Lake Swimming May 2012
My 1st Marathon May 2012
16 months to Ironman Apr 2012
My parkrun
Wimpole Estate parkrun
Recent Training
10th Apr
General 2.3mi 23:12
9th Apr
Zwift 11.9mi 42:38
8th Apr
General 2.5mi 30:11
7th Apr
Road Biking 18.7mi 1:22:41
6th Apr
General 2.7mi 30:12
Planned Races
The Suffolk Spring Classic 2024 - Middle 21st Apr
Great South Run 20th Oct
12 Month Benchmarks Run Bike
Mile 8:09 2:39
5k 26:31 10:20
5mi 55:54 16:52
10k 1:23:38 21:05
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Buddies (19)
Followers (3)
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