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Stiggers M45

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Royston Runners, Cycle Club Ashwell, Meridian Triathlon Club

Races
367
Miles
7182
Miles
324
Miles
21207
100m
14
400m
1:16
800m
3:11
Mile
6:33
5k
22:03
5M
36:36
10k
46:25
10M
1:22:02
Half
1:45:55
20M
3:47:24
Mara
3:59:18
10M
23:23
20k
40:11
40k
1:15:39
112M
5:51:02
400m
9:20
750m
18:12
1500m
36:52
2.4M
1:37:07

About Me
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Recent Blogs
Blog up	Apr 2013
Outlaw Blog	Mar 2013
Lake Swimming	May 2012
My 1st Marathon	May 2012
16 months to Ironman	Apr 2012

Recent Training
12th May	General	6.4mi	1:38:24
11th May	General	8mi	1:25:09
9th May	Long Run	21mi	4:20:21
7th May	Road Biking	22.3mi	1:47:29
4th May	General	8mi	1:25:04

Planned Races
South Cambridge Marathon	5th Jun
Brighton Marathon	12th Sep
Virtual London Marathon	3rd Oct
Cambridge Half Marathon	17th Oct

12 Month Benchmarks	Run	Bike
Mile	5:38	2:18
5k	20:02	8:21
5mi	45:10	13:49
10k	59:04	17:53
10mi	1:35:53	32:01
Half	2:18:39	44:36

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 2000 RUN 1000 SWIM 25

Recent Threads
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Buddies (20)

Followers (3)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	14 3:45/mi			14		15
400m	2	1:16 5:06/mi			1:16				1:22
800m	1	3:11 6:24/mi							3:11
1000m	1	4:18 6:55/mi			4:18
1mi	6	6:33 6:33/mi		7:34	6:48		6:42	6:58	6:45	6:33
1.2mi	1	7:24 6:26/mi				7:24
5km	203	22:03 7:06/mi			24:07	23:14	22:20	22:49	22:42	22:20	22:03	23:29	22:59	26:45	29:07
4.8mi	2	38:53 8:06/mi	50:00		38:53
5mi	8	36:36 7:19/mi				41:53					36:36
9km	1	44:40 7:59/mi					44:40
10km	23	46:25 7:28/mi	1:11:48		49:55	50:42	50:45		48:58	47:04	46:25	48:10	54:34	57:16
10.5km	1	51:58 7:57/mi						51:58
10mi	4	1:22:02 8:12/mi				1:29:06				1:22:02				1:42:03
13.1mi	11	1:45:55 8:05/mi			2:08:36	1:51:47	2:04:23			1:48:11	1:45:55	1:56:50	1:52:18	1:59:09	1:56:51
16.5mi	1	3:23:41 12:21/mi													3:23:41
20mi	1	3:47:24 11:22/mi												3:47:24
26.2mi	3	3:59:18 9:08/mi					4:22:06				3:59:18			4:52:57

Date	Planned Races			Distance
17 Oct	Cambridge Half Marathon Confirmed			13.1mi
3 Oct	Virtual London Marathon Confirmed			26.2mi
12 Sep	Brighton Marathon Confirmed			26.2mi
5 Jun	South Cambridge Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
14 Mar	Ashridge Boundary Run	3:23:41	40.25	16.5mi
8 Mar	Cambridge Half Marathon	1:56:51	54.34	13.1mi
29 Feb	Wimpole Estate parkrun	31:34	45.69	5km
8 Feb	Wimpole Estate parkrun	34:11	42.19	5km
1 Feb	Wimpole Estate parkrun	29:07	49.53	5km
12 Jan	Sunday XC League Race 4	1:00:52	46.49	6mi
4 Jan	Wimpole Estate parkrun	29:08	49.51	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:16	51.17	10km
21 Dec	Fulbourn Hospital parkrun	27:41	52.10	5km
14 Dec	Pocket parkrun	27:58	51.57	5km
7 Dec	Braunstone parkrun	27:56	51.63	5km
24 Nov	Bass Belle 10	1:42:03	47.04	10mi
23 Nov	Wimpole Estate parkrun	31:44	45.45	5km
26 Oct	Panshanger parkrun	27:32	52.38	5km
19 Oct	Melton Mowbray parkrun	28:34	50.49	5km
12 Oct	Harlow parkrun	29:04	49.62	5km
5 Oct	Wimpole Estate parkrun	31:52	45.26	5km
29 Sep	Ely Tri Club Run Fest 2019 Half Marathon	2:35:36	40.81	13.1mi
21 Sep	Swim Serpentine: Two-Mile Swim	1:28:19	0.00	2mi
14 Sep	Pocket parkrun	33:11	43.46	5km
7 Sep	Erddig parkrun	29:52	48.29	5km
31 Aug	Hackney Marshes parkrun	27:52	51.76	5km
24 Aug	Holkham parkrun	29:35	48.75	5km
10 Aug	Haverhill parkrun	28:27	50.69	5km
4 Aug	Prudential RideLondon 100	6:59:36	0.00	100mi
27 Jul	Wimpole Estate parkrun	31:11	46.25	5km
6 Jul	Wimpole Estate parkrun	34:22	41.97	5km
29 Jun	Wimpole Estate parkrun	36:00	40.06	5km
22 Jun	Millennium Country parkrun, Forest of Marston Vale	29:09	49.48	5km
1 Jun	Cambridge parkrun	28:11	51.17	5km
25 May	Huntingdon parkrun	28:55	49.88	5km
11 May	Pocket parkrun	37:25	38.55	5km
28 Apr	London Marathon	4:52:57	45.64	26.2mi
27 Apr	Coldham’s Common parkrun	29:08	49.51	5km
20 Apr	Littleport parkrun	28:39	50.34	5km
13 Apr	Wimpole Estate parkrun	32:06	44.93	5km
6 Apr	Rushcliffe parkrun	26:45	53.92	5km
30 Mar	Wimpole Estate parkrun	30:28	47.34	5km
24 Mar	Oakley 20	3:47:24	43.33	20mi
23 Mar	Pocket parkrun	26:02	54.99	5km
16 Mar	Wimpole Estate parkrun	29:44	48.15	5km
9 Mar	Jersey Farm parkrun	29:59	47.75	5km
3 Mar	Cambridge Half Marathon	1:59:09	52.84	13.1mi
2 Mar	Wimpole Estate parkrun	31:38	45.26	5km
9 Feb	Houghton Hall parkrun	26:46	53.49	5km
2 Feb	Wimpole Estate parkrun	31:03	46.11	5km
5 Jan	Wimpole Estate parkrun	29:37	48.34	5km
2018		Result	WAVA	Distance
29 Dec	Wimpole Estate parkrun	30:58	46.23	5km
15 Dec	Wimpole Estate parkrun	31:14	45.84	5km
8 Dec	Bedford parkrun	28:33	50.14	5km
1 Dec	Wimpole Estate parkrun	29:09	49.11	5km
24 Nov	Wimpole Estate parkrun	29:37	48.34	5km
17 Nov	Colchester Castle parkrun	29:18	48.86	5km
3 Nov	Bevendean Down parkrun	35:08	40.75	5km
28 Oct	Sunday League XC #1 Cheshunt	52:40	44.26	5mi
27 Oct	Coldham’s Common parkrun	28:25	50.38	5km
20 Oct	Bedworth parkrun	28:28	50.29	5km
13 Oct	Great Dunmow parkrun	31:30	45.45	5km
6 Oct	Coldham’s Common parkrun	29:15	48.94	5km
22 Sep	Cambridge parkrun	30:48	46.48	5km
15 Sep	Castle Park parkrun	30:06	47.56	5km
8 Sep	Heartwood Forest parkrun	30:53	46.36	5km
15 Apr	Cambridge Cambourne 10K	54:34	53.27	10km
10 Mar	Peterborough parkrun	26:12	54.24	5km
4 Mar	Cambridge Half Marathon	1:52:18	55.60	13.1mi
24 Feb	Great Denham parkrun	22:59	61.83	5km
17 Feb	Wimpole Estate parkrun	26:39	53.33	5km
10 Feb	Wimpole Estate parkrun	25:29	55.77	5km
3 Feb	Wimpole Estate parkrun	29:19	48.47	5km
27 Jan	Letchworth parkrun	26:04	54.52	5km
13 Jan	Gunpowder parkrun	25:29	55.77	5km
6 Jan	Stevenage parkrun	26:42	53.23	5km
2017		Result	WAVA	Distance
9 Dec	Clare Castle parkrun	25:59	54.69	5km
11 Nov	Westmill parkrun	24:38	57.69	5km
28 Oct	Wimpole Estate parkrun	26:55	52.80	5km
7 Oct	Wimpole Estate parkrun	36:03	39.42	5km
30 Sep	Ironman Barcelona	1:38:21 / 5:51:02 / 5:50:05	0.00	2.4miles/112miles/26.2miles
2 Sep	Cc Breckland 50 (BBAR)	2:14:03	0.00	50mi
30 Aug	CC Ashwell 10 (new course)	28:14	0.00	10mi
26 Aug	Wimpole Estate parkrun	27:27	51.77	5km
23 Aug	CC Ashwell 10 (new course)	26:46	0.00	10mi
19 Aug	Wimpole Estate parkrun	33:14	42.76	5km
12 Jul	CC Ashwell 10 (new course)	26:03	0.00	10mi
5 Jul	CC Ashwell 10 (new course)	25:56	0.00	10mi
2 Jul	Bassingbourn brainstrust Half Marathon	1:56:50	53.45	13.1mi
17 Jun	Dambuster Triathlon	37:13 / 1:17:33 / 58:49	0.00	1.5km/42km/10km
14 Jun	CC Ashwell 10 (new course)	25:13	0.00	10mi
3 Jun	Shaftesbury CC E2/25	1:02:46	0.00	25mi
31 May	Team Cambridge Cycling Club F2/10 Cax	23:23	0.00	10mi
27 May	F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR)	1:06:51	0.00	25mi
24 May	Team Cambridge Cycling Club - F2/10 CAM	23:39	0.00	10mi
11 May	Midweek Road Race League Division 1 - Royston	48:10	59.85	10km
10 May	Team Cambridge Cycling Club F16/10	26:50	0.00	10mi
7 May	St.Neots Triathlon Series Race 1 (Sprint)	18:12 / 44:59 / 21:31	0.00	750metres/23.9km/4.5km
3 May	CC Ashwell 10 (new course)	26:54	0.00	10mi
26 Apr	CC Ashwell 10 (new course)	27:50	0.00	10mi
22 Apr	Hadleigh parkrun, Essex	24:15	58.60	5km
15 Apr	Wimpole Estate parkrun	23:29	60.52	5km
12 Apr	Team Cambridge Cycling Club E2/07 Newton	15:42	0.00	6mi
2 Apr	Cambridge Cambourne 10K	48:29	59.46	10km
25 Mar	Wimpole Estate parkrun	23:52	59.11	5km
18 Mar	Huntingdon parkrun	24:00	58.78	5km
18 Feb	Wimpole Estate parkrun	26:09	53.95	5km
21 Jan	Grovelands parkrun, Enfield	24:36	57.35	5km
15 Jan	Sunday League XC #4 Watford	55:28	50.62	6.1mi
7 Jan	Wimpole Estate parkrun	27:31	51.27	5km
2016		Result	WAVA	Distance
24 Dec	Wimpole Estate parkrun	26:53	52.48	5km
18 Dec	Sunday League XC #3 Willian	43:39	52.57	5mi
10 Dec	Ellenbrook Fields parkrun	25:06	56.21	5km
26 Nov	Cambridge parkrun	31:22	44.98	5km
19 Nov	Wimpole Estate parkrun	30:41	45.98	5km
12 Nov	Stevenage parkrun	31:30	44.79	5km
22 Oct	Wimpole Estate parkrun	25:26	55.47	5km
15 Oct	Great Notley parkrun	23:30	60.03	5km
24 Sep	March parkrun	22:52	61.70	5km
18 Sep	Newmarket Triathlon	6:42 / 39:14 / 19:19	0.00	300metres/22km/4km
31 Aug	CC Ashwell 10 (new course)	27:02	0.00	10mi
27 Aug	Triathlon Relays Championship	11:56 / 24:19 / 22:13	0.00	500metres/15km/5km
24 Aug	CC Ashwell 10 (new course)	27:27	0.00	10mi
20 Aug	Wimpole Estate parkrun	24:45	57.00	5km
17 Aug	CC Ashwell 10 (new course)	27:10	0.00	10mi
13 Aug	Wimpole Estate parkrun	25:01	56.39	5km
30 Jul	Chronos Rt F2A/10	25:01	0.00	10mi
23 Jul	N&DCA F14/25	1:11:35	0.00	25mi
13 Jul	Team Cambridge Cycling Club F14z/12.4	39:42	0.00	13.5mi
6 Jul	CC Ashwell 10 (new course)	26:10	0.00	10mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]	49:53	57.33	10km
29 Jun	Team Cambridge Cycling Club F2/10 Cax	26:07	0.00	10mi
22 Jun	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:01	0.00	25mi
18 Jun	Brundall parkrun	23:31	59.99	5km
15 Jun	CC Ashwell 10 (new course)	25:42	0.00	10mi
12 Jun	BRCC Inter-Club 15m TT	42:29	0.00	15mi
11 Jun	Wimpole Estate parkrun	23:45	59.40	5km
8 Jun	CC Ashwell 10 (new course)	27:14	0.00	10mi
4 Jun	Shaftesbury CC E2/25	1:04:39	0.00	25mi
28 May	Holkham parkrun	22:46	61.97	5km
25 May	Mid Week Race League (Div2) Hitchin #2	47:13	60.57	10km
24 May	Ely & District Cycling Club 25m TT	1:11:10	0.00	25mi
18 May	Team Cambridge Cycling Club F16/10	27:59	0.00	10mi
15 May	Newmarket Triathlon	6:33 / 38:50 / 19:00	0.00	300metres/22km/4km
11 May	Midweek Road Race Division 2 - Bishops Stortford	47:48	59.83	10km
4 May	CC Ashwell 10 (new course)	28:04	0.00	10mi
1 May	Fen Drayton 10k	46:25	61.61	10km
27 Apr	CC Ashwell 10 (new course)	29:31	0.00	10mi
17 Apr	Brighton Marathon	3:59:18	54.50	26.2mi
9 Apr	Bedford parkrun	22:03	63.98	5km
26 Mar	Rutland Water parkrun	22:17	62.85	5km
20 Mar	Swavesey 5 Mile	36:36	62.22	5mi
12 Mar	Luton Wardown parkrun	22:25	62.48	5km
28 Feb	Cambridge Half Marathon	1:45:55	57.99	13.1mi
14 Feb	Sunday League XC #5 Royston	52:29	46.86	5.4mi
13 Feb	Hatfield Forest parkrun	23:41	59.14	5km
30 Jan	Southern XC Championships (Senior Men)	1:30:17	47.89	15km
23 Jan	Wimpole Estate parkrun	28:28	49.20	5km
9 Jan	Bury St Edmunds parkrun	29:18	47.80	5km
3 Jan	Cambs XC Championships	58:00	48.91	10km
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:27:29	53.10	10mi
12 Dec	Peterborough parkrun	23:08	60.54	5km
12 Dec	Jingle Mile IV: A New Hope	6:33	61.30	1mi
6 Dec	Sunday League XC #3 Willian	39:02	58.34	5mi
29 Nov	Bass Belle 10	1:22:02	56.63	10mi
14 Nov	Rushmere parkrun	24:36	56.93	5km
24 Oct	Wimpole Estate parkrun	22:56	61.07	5km
18 Oct	Sunday League XC #1 Cheshunt	38:43	58.82	5mi
17 Oct	Panshanger parkrun	22:20	62.71	5km
10 Oct	Wimpole Estate parkrun	23:41	59.14	5km
26 Sep	Wimpole Estate parkrun	23:43	59.05	5km
12 Sep	Brandon Country Park parkrun	23:12	60.37	5km
5 Sep	Wimpole Estate parkrun	23:39	59.22	5km
29 Aug	Wimpole Estate parkrun	24:00	58.36	5km
15 Aug	Cambridge parkrun	22:57	61.03	5km
11 Aug	Ely Cycling Club Witchford 10	25:34	0.00	10mi
8 Aug	Wimpole Estate parkrun	23:22	59.94	5km
1 Aug	Wimpole Estate parkrun	24:17	57.68	5km
19 Jul	Ironman UK	1:39:47 / 7:21:32 / 5:03:41	0.00	3.86km/180.25km/42.2km
8 Jul	Team Cambridge Cycling Club E2/13 Newton	30:59	0.00	12mi
1 Jul	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:50	0.00	25mi
24 Jun	Team Cambridge Cycling Club - F2/10 CAM	24:51	0.00	10mi
18 Jun	Midweek road race series Div1 [Royston]	47:04	60.28	10km
17 Jun	Team Cambridge Cycling Club F14z/18	49:28	0.00	18mi
10 Jun	Ashwell Cycling Club 10	28:32	0.00	10mi
6 Jun	The Tour of Cambridgeshire - UWCT Time Trial	46:59	0.00	28km
3 Jun	Team Cambridge Cycling Club F2/10 Cax	24:42	0.00	10mi
27 May	Team Cambridge Cycling Club F16/10	28:44	0.00	10mi
23 May	Sheringham parkrun	23:07	60.59	5km
19 May	Ely Cycling Club Witchford 10	25:51	0.00	10mi
13 May	Ashwell Cycling Club 10	27:03	0.00	10mi
2 May	Cambridge parkrun	23:02	60.81	5km
22 Apr	Ashwell Cycling Club 10	28:25	0.00	10mi
19 Apr	Wiggle Spring Saddle Sportive (Epic)	6:00:00	0.00	100mi
8 Apr	Team Cambridge Cycling Club E2/07 Newton	17:03	0.00	6mi
21 Mar	ECCA E2/10 Time Trial	27:56	0.00	10mi
8 Mar	Cambridge Half Marathon	1:48:11	56.31	13.1mi
21 Feb	Wiggle 'No Excuses' Sportive - Epic Distance	5:22:08	0.00	80mi
17 Jan	Wimpole Estate parkrun	25:17	55.00	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:56	54.20	10km
27 Dec	Wimpole Estate parkrun	27:07	51.28	5km
20 Dec	Wimpole Estate parkrun	25:48	53.90	5km
6 Dec	Wimpole Estate parkrun	25:24	54.75	5km
6 Dec	Hurtbox of Crackers 400m	1:22	57.12	400mi
6 Dec	The Broken Bauble 800m of Doom	3:11	56.71	800mi
6 Dec	Jingle Mile III: The Search for Speed	6:45	59.04	1mi
29 Nov	Huntingdon parkrun	25:46	53.97	5km
22 Nov	Wimpole Estate parkrun	26:26	52.60	5km
15 Nov	Preston Park parkrun, Brighton	25:46	53.97	5km
8 Nov	Cambridge parkrun	25:39	54.21	5km
1 Nov	Wimpole Estate parkrun	26:33	52.37	5km
25 Oct	Wimpole Estate parkrun	26:34	52.34	5km
18 Oct	Wimpole Estate parkrun	29:52	46.56	5km
20 Sep	Northampton & Dist CA (F15/10), TT series 10 of 10	25:16	0.00	10mi
13 Sep	Stevenage CC (60 riders)(London Nth Millennium 9 of 9)	33:19	167.20	12mi
6 Sep	Wimpole Estate parkrun	25:31	54.49	5km
27 Aug	Ashwell Cycling Club 10	27:49	0.00	10mi
23 Aug	Catton parkrun	23:43	58.63	5km
16 Aug	Bury St Edmunds parkrun	23:37	58.88	5km
13 Aug	Team Cambridge Cycling Club - E33/10 Bottisham	27:16	0.00	10mi
6 Aug	Ashwell Cycling Club 10	27:24	0.00	10mi
2 Aug	Southend parkrun		0.00	5km
30 Jul	Team Cambridge Cycling Club - F2/10 CAM	24:50	0.00	10mi
23 Jul	Ashwell Cycling Club 10	28:58	0.00	10mi
19 Jul	Wimpole Estate parkrun	26:55	51.66	5km
16 Jul	Team Cambridge Cycling Club E2/13 Newton	34:00	0.00	12mi
9 Jul	Ashwell Cycling Club 10	27:52	0.00	10mi
5 Jul	Bradford parkrun	24:34	56.60	5km
25 Jun	Ashwell Cycling Club 10	27:56	0.00	10mi
21 Jun	Cambridge parkrun	24:26	56.91	5km
18 Jun	Team Cambridge Cycling Club F2/10 Cax	25:07	0.00	10mi
15 Jun	Bedford Super Sprint 2 (Pool)	10:09 / 48:18 / 24:33	0.00	400metres/24km/5km
11 Jun	MWL Stevenage	49:31	56.85	10km
7 Jun	Wimpole Estate parkrun	25:52	53.76	5km
4 Jun	Ashwell Cycling Club 10	28:51	0.00	10mi
31 May	Wimpole Estate parkrun	25:16	55.03	5km
24 May	Blickling parkrun (27)	23:51	58.30	5km
18 May	Newmarket Triathlon	6:45 / 39:17 / 20:13	0.00	300metres/22km/4km
14 May	Team Cambridge Cycling Club F2/10 Cax	24:58	0.00	10mi
10 May	Wimpole Estate parkrun	24:24	56.99	5km
7 May	Team Cambridge Cycling Club F14z/12.4	40:51	0.00	13.5mi
4 May	Fen Drayton 10k	48:58	57.49	10km
3 May	Brandon Country Park parkrun	22:42	61.26	5km
30 Apr	Team Cambridge Cycling Club F16/10	29:09	0.00	10mi
22 Apr	Ely Cycling Club Witchford 10	27:29	0.00	10mi
19 Apr	Kings Lynn parkrun	23:07	60.15	5km
12 Apr	Wimpole Estate parkrun	24:51	55.96	5km
5 Apr	Wimpole Estate parkrun	25:34	54.39	5km
22 Mar	Wimpole Estate parkrun	26:00	53.10	5km
15 Mar	Wimpole Estate parkrun	26:51	51.42	5km
8 Mar	Wimpole Estate parkrun	54:58	25.12	5km
1 Mar	Wiggle 'No Excuses' Sportive - Epic Distance	4:53:24	0.00	80mi
22 Feb	Cambridge parkrun	24:08	57.21	5km
8 Feb	Cambridge parkrun	36:33	37.77	5km
1 Feb	Wimpole Estate parkrun	27:22	50.45	5km
25 Jan	Wimpole Estate parkrun	26:28	52.16	5km
4 Jan	Bexley Parkrun	27:31	50.17	5km
2013		Result	WAVA	Distance
28 Dec	Wimpole Estate parkrun	32:56	41.92	5km
21 Dec	Wimpole Estate parkrun	26:57	51.23	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:58	56.77	1mi
14 Dec	The Tinsel Insole Insanity 100m Take 2		0.00	100mi
7 Dec	Wimpole Estate parkrun	43:12	31.96	5km
30 Nov	Blickling parkrun	23:48	58.01	5km
23 Nov	Bedford parkrun	23:32	58.67	5km
16 Nov	Milton Keynes parkrun	24:00	57.53	5km
9 Nov	Wimpole Estate parkrun	24:31	56.31	5km
2 Nov	Wimpole Estate parkrun	24:44	55.82	5km
26 Oct	Ipswich parkrun	24:59	55.26	5km
19 Oct	Wimpole Estate parkrun	44:47	30.83	5km
5 Oct	Wimpole Estate parkrun	26:36	51.90	5km
28 Sep	Wimpole Estate parkrun	27:18	50.57	5km
21 Sep	Bushy parkrun	23:51	57.89	5km
7 Sep	Cambridge parkrun	24:37	56.08	5km
31 Aug	Wimpole Estate parkrun	25:30	54.14	5km
24 Aug	Chelmsford Central parkrun	24:28	56.43	5km
17 Aug	Wimpole Estate parkrun	47:44	28.92	5km
27 Jul	Huntingdon parkrun	25:13	54.75	5km
20 Jul	Wimpole Estate parkrun	25:30	54.14	5km
13 Jul	Wimpole Estate parkrun	52:30	26.30	5km
7 Jul	Outlaw Triathlon - Long Distance	1:37:07 / 7:08:10 / 6:22:30	0.00	2.4miles/112miles/26.2miles
8 Jun	Mulbarton parkrun	22:49	60.51	5km
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop	51:58	56.59	10.53km
25 May	Sheringham parkrun	23:37	58.46	5km
11 May	Wimpole Estate parkrun	36:44	37.58	5km
4 May	Wimpole Estate parkrun	37:59	36.35	5km
27 Apr	Norwich parkrun	22:55	60.25	5km
7 Apr	Wiggle Spring Saddle Sportive (Epic)	6:24:44	0.00	100mi
30 Mar	Colwick parkrun	23:23	59.04	5km
23 Mar	Wimpole Estate parkrun	27:24	50.03	5km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:28:00	0.00	40mi
23 Feb	Thetford Parkrun	23:18	58.83	5km
17 Feb	Cross Country League 5 Watford	52:12	52.12	6.1mi
16 Feb	Wimpole Estate parkrun	23:48	57.60	5km
2 Feb	Wimpole Estate parkrun	24:11	56.69	5km
26 Jan	Wimpole Estate parkrun	25:32	53.69	5km
13 Jan	Cross Country League 4 Royston	48:27	45.94	5mi
12 Jan	Wimpole Estate parkrun	34:54	39.28	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:29	53.83	10km
1 Dec	St.Albans Parkrun	24:34	55.80	5km
18 Nov	St Neots Riverside Half Marathon	2:04:23	48.27	13.1mi
10 Nov	Cambridge parkrun	26:19	52.09	5km
1 Sep	Cambridge parkrun	23:17	58.88	5km
25 Aug	Gorleston-on-Sea parkrun	23:31	58.29	5km
18 Aug	Fritton Lake parkrun	24:01	57.08	5km
12 Aug	Anglian Water Grafman middle distance tri, Buckden	55:26 / 3:02:12 / 2:25:02	0.00	1.9km/90km/20km
4 Aug	parkrun Whitstable	23:47	57.64	5km
28 Jul	Cambridge parkrun	22:26	61.11	5km
11 Jul	Mid Week Road Race League - Mob Match - Trent Park	44:40	55.73	9km
27 Jun	Midweek Road Race League Div2 Stevenage	50:45	54.61	10km
13 May	Halstead & Essex Marathon	4:22:06	48.24	26.2mi
5 May	Cambridge parkrun	22:34	60.75	5km
31 Mar	Brighton & Hove Parkrun	23:04	59.43	5km
24 Mar	Cambridge parkrun	22:20	60.95	5km
17 Mar	Cambridge parkrun	23:07	58.88	5km
3 Mar	Winter Congregation-100m	15	67.88	100mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:42	58.16	1mi
3 Mar	Bedford ParkRun	23:15	58.55	5km
25 Feb	Cambridge parkrun	23:17	58.46	5km
28 Jan	Cambridge parkrun	24:13	56.21	5km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire	41:53	52.74	5mi
27 Dec	Buntingford 10	1:29:06	50.61	10mi
17 Dec	Cambridge parkrun	25:04	54.30	5km
10 Dec	Cambridge parkrun	23:25	58.13	5km
26 Nov	Cambridge parkrun	24:37	55.30	5km
20 Nov	St Neots Riverside Half Marathon	1:51:47	53.38	13.1mi
18 Nov	Cambridge Fun Run	7:24	60.56	1.15mi
5 Nov	Cambridge parkrun	23:38	57.60	5km
22 Oct	Cambridge parkrun	23:44	57.35	5km
8 Oct	Cambridge parkrun	23:14	58.59	5km
2 Oct	Abington 10k	51:26	50.83	9.5km
24 Sep	Cambridge parkrun	23:24	58.17	5km
11 Sep	Cherry Hinton Fun Run 10K	50:42	54.28	10km
10 Sep	Cambridge parkrun	25:15	53.91	5km
4 Sep	Ely Triathlon	9:20 / 40:11 / 26:48	0.00	400metres/20km/5km
28 Aug	Newick Will Page	55:38	49.47	10km
14 Aug	Cambridge Triathlon - Olympic Distance	33:11 / 1:15:39 / 1:00:45	0.00	1.5km/40km/10km
24 Jul	Cambridge Spartan Sprint	59:11	23.00	5km
18 Jun	The Dambuster Triathlon	36:52 / 1:26:05 / 49:16	0.00	1500metres/40km/10km
21 May	Cambridge parkrun	23:33	57.80	5km
15 May	NiceTri Sprint Triathlon 1	18:27 / 49:15 / 23:45	0.00	750metres/20km/5km
3 Apr	Cambridge Cambourne 10k	52:06	52.82	10km
27 Mar	The Joe Cox Half Marathon	1:58:32	50.07	13.1mi
26 Feb	Cambridge parkrun	24:08	56.01	5km
29 Jan	Cambridge parkrun	24:29	55.21	5km
2010		Result	WAVA	Distance
27 Nov	Brighton & Hove parkrun	25:35	52.84	5km
21 Nov	St Neots Riverside Half Marathon	2:08:36	46.15	13.1mi
30 Oct	Cambridge parkrun	24:27	55.29	5km
17 Oct	Cancer Research Run 10k Cambridge	49:55	54.79	10km
2 Oct	Cambridge parkrun	25:25	53.18	5km
12 Sep	Dunmow Triathlon	9:47 / 50:07 / 28:11	0.00	0.4km/23km/5km
5 Sep	Ely Triathlon	10:02 / 37:11 / 28:22	0.00	400metres/18km/5km
15 Aug	Cambridge Triathlon	38:08 / 1:20:20 / 1:03:08	0.00	1.5km/40km/10km
18 Jul	St Ives 10k	55:55	48.91	10km
3 Jul	East Angular Hung Parliament Mile	6:48	56.88	1mi
3 Jul	East Angular Coalition Hurtbox	1:16	59.86	400mi
3 Jul	East Angular, Whose Stupid Idea is this track Km	4:18	50.55	1000mi
3 Jul	East Angular It's only a jog down to there 100m	14	72.21	100mi
26 Jun	Cambridge parkrun	24:43	54.69	5km
20 Jun	Walden Triathlon	21:13 / 54:12 / 30:36	0.00	750metres/25km/5km
16 May	Newmarket Triathlon	7:56 / 47:20 / 21:39	0.00	300metres/22km/4km
9 May	Sawston Fun Run	38:53	54.17	4.8mi
17 Apr	Cambridge parkrun	24:07	56.05	5km
11 Apr	Cambridge Cambourne 10K	55:38	49.16	10km
21 Mar	Clavering 10k	57:34	47.25	10km
14 Mar	The Lode Muddy Marvel 5	45:10	48.29	5mi
6 Mar	Cambridge parkrun	25:18	53.06	5km
6 Feb	Cambridge parkrun	25:28	52.71	5km
30 Jan	Cambridge parkrun	27:39	48.55	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile	7:34	50.75	1mi
29 Nov	Thetford Forest Duathlon	/ 46:47 /1:07:05	0.00	0km/14km/9km
17 May	Newmarket Triathlon	8:57 / 54:26 / 24:10	0.00	300metres/22km/4km
2005		Result	WAVA	Distance
25 Sep	Saffron Walden	1:11:48	37.34	10km
24 Apr	Sawston Fun Run	50:00	41.17	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2021	92	73	94	126	57	0	0	0	0	0	0	0	442
2021	91	0	47	140	56	0	0	0	0	0	0	0	334
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	108	125	92	34	84	94	113	25	68	31	72	101	947
2020	41	22	207	402	460	336	50	60	34	45	55	27	1739
2019	0	1.2	0.6	0	0	1.9	2.2	4.2	7	2.4	0.6	0	20.1
2019	72	100	112	100	13	34	34	43	70	69	95	58	801
2019	19	95	0	149	129	425	413	207	117	263	124	52	1994
2018	0.6	0	0	0	0	0	0	0	0	0	0.6	0	1.3
2018	89	82	49	24	3	0	2	9	38	40	48	58	442
2018	146	134	298	170	0	0	9	46	89	170	80	75	1217
2017	5.5	4.8	5.3	9.3	4.7	6.5	11.3	6.3	10.3	0.8	1	0	65.7
2017	42	34	63	56	46	48	90	47	97	16	25	20	585
2017	70	61	186	294	215	262	395	337	643	114	183	91	2852
2016	4.2	5	3.1	2.6	0.8	0	3	1.2	3.8	3.4	3.6	2.7	33.2
2016	65	90	102	78	30	27	33	33	44	45	19	31	598
2016	126	136	124	92	506	404	429	232	309	116	48	71	2593
2015	3.6	4	7.1	8.6	11	12.1	7.6	0	0	0	0	0	53.8
2015	46	60	73	52	84	78	38	39	56	73	51	58	707
2015	262	254	310	455	504	406	263	129	174	123	76	120	3075
2014	1.3	0.8	0.9	2.5	2.1	1.9	1.8	4.2	0	0	0	0	15.5
2014	30	41	36	64	29	30	35	40	27	13	42	59	445
2014	95	201	133	262	118	292	503	231	209	53	63	80	2240
2013	6.5	6	9.4	9.4	11.4	8.3	3.2	3.1	0	0	0	0	57.2
2013	61	72	69	85	89	112	37	44	70	44	44	36	764
2013	167	178	316	322	351	325	124	29	0	90	123	91	2116
2012	5	4.7	0	1.2	2.6	4	3.8	3.7	0	0	1.3	4.9	31.2
2012	49	63	75	125	63	39	53	44	38	33	39	57	678
2012	78	166	94	110	177	125	304	92	0	0	18	83	1247
2011	2.9	2.3	0.9	0.6	5.5	2.5	2.8	3.1	0.6	0	0	2.2	23.4
2011	33	22	39	14	23	29	23	42	58	72	71	56	482
2011	77	61	91	183	106	288	80	124	122	47	0	61	1241
2010	0	0	1.5	3	4.5	4.8	3.3	2.9	1	0	0	0.3	21.3
2010	24	19	19	9	28	19	26	27	16	50	30	0	266
2010	5	11	17	92	69	81	57	63	48	0	0	31	474
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	0	0	0	0	0	0	0	0	0	0	5	21	26
2009	0	0	0	0	0	46	30	0	0	0	8	0	84

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
3.6mi, 41:13 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 125/150bpm 121cal 2) 1m - 11:25(11:25/m) 153/158bpm 143cal 3) 1m - 11:52(11:52/m) 142/164bpm 128cal 4) 0.61m - 6:29(10:38/m) 145/155bpm 76cal Add a comment	-	36.6mi, 2:12:43 Cycling - Group Split Summary === 1) 36.63m - 2:12:43(3:37/m) 2442cal 16.56/33.58mph Add a comment	8mi, 1:29:05 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 116/134bpm 106cal 2) 1m - 11:00(11:00/m) 113/122bpm 106cal 3) 1m - 10:41(10:41/m) 119/127bpm 108cal 4) 1m - 10:42(10:42/m) 123/131bpm 107cal 5) 1m - 11:01(11:01/m) 122/133bpm 108cal 6) 1m - 11:01(11:01/m) 126/132bpm 110cal 7) 1m - 12:37(12:37/m) 122/136bpm 121cal 8) 1m - 11:37(11:37/m) 122/143bpm 108cal 9) 0.01m - 5(10:41/m) 141/141bpm Add a comment	-	6.2mi, 58:54 Running - Drills Split Summary === 1) 1m - 9:49(9:49/m) 119/140bpm [1168b/mi] 104cal 2) 1m - 9:18(9:18/m) 138/151bpm [1282b/mi] 113cal 3) 1m - 8:55(8:55/m) 146/174bpm [1301b/mi] 108cal 4) 1m - 9:03(9:03/m) 153/173bpm [1384b/mi] 109cal 5) 1m - 10:07(10:07/m) 151/174bpm [1527b/mi] 116cal 6) 1m - 9:41(9:41/m) 145/173bpm [1405b/mi] 112cal 7) 0.2m - 2:02(10:01/m) 156/161bpm [1563b/mi] 27cal Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
13.1mi, 2:38:20 Running - Long Run Split Summary === 1) 1m - 11:15(11:15/m) 114/129bpm [1282b/mi] 116cal 2) 1m - 10:29(10:29/m) 123/136bpm [1290b/mi] 114cal 3) 1m - 10:54(10:54/m) 128/134bpm [1396b/mi] 120cal 4) 1m - 12:10(12:10/m) 129/139bpm [1569b/mi] 127cal 5) 1m - 13:28(13:28/m) 122/140bpm [1643b/mi] 121cal 6) 1m - 12:42(12:42/m) 133/154bpm [1690b/mi] 139cal 7) 1m - 12:55(12:55/m) 132/157bpm [1704b/mi] 138cal 8) 1m - 11:28(11:28/m) 125/139bpm [1432b/mi] 118cal 9) 1m - 13:18(13:18/m) 127/144bpm [1688b/mi] 131cal 10) 1m - 11:50(11:50/m) 122/133bpm [1443b/mi] 115cal 11) 1m - 12:33(12:33/m) 122/145bpm [1531b/mi] 123cal 12) 1m - 12:23(12:23/m) 126/141bpm [1560b/mi] 122cal 13) 1m - 11:49(11:49/m) 138/146bpm [1630b/mi] 125cal 14) 0.11m - 1:08(10:23/m) 148/154bpm [1536b/mi] 14cal Add a comment	37.6mi, 2:29:19 Cycling - Group Split Summary === 1) 37.61m - 2:29:19(3:58/m) 2408cal 15.11/30.49mph Add a comment	3.2mi, 35:22 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 125/159bpm [1366b/mi] 120cal 2) 1m - 11:11(11:11/m) 125/144bpm [1399b/mi] 113cal 3) 1m - 11:27(11:27/m) 125/139bpm [1431b/mi] 111cal 4) 0.18m - 1:48(10:07/m) 129/133bpm [1305b/mi] 18cal Add a comment 0.6mi, 24:54 Swimming - Pool Split Summary === 1) 0.16m - 6:01(38:45/m) 123/141bpm [4766b/mi] 60cal 27/rpm 2) 0.03m - 1:08(36:25/m) 119/130bpm [4333b/mi] 12cal 26/rpm 3) 0.12m - 5:04(40:48/m) 130/151bpm [5303b/mi] 48cal 25/rpm 4) 0.09m - 3:42(39:46/m) 128/136bpm [5091b/mi] 36cal 26/rpm 5) 0.22m - 8:59(41:17/m) 134/147bpm [5532b/mi] 84cal 26/rpm Add a comment	6.7mi, 1:14:51 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 117/142bpm [1388b/mi] 125cal 2) 1m - 11:15(11:15/m) 128/146bpm [1439b/mi] 121cal 3) 1m - 10:55(10:55/m) 131/163bpm [1430b/mi] 118cal 4) 1m - 11:25(11:25/m) 125/137bpm [1427b/mi] 117cal 5) 1m - 11:16(11:16/m) 121/139bpm [1363b/mi] 109cal 6) 1m - 10:27(10:27/m) 122/133bpm [1275b/mi] 99cal 7) 0.68m - 7:42(11:19/m) 118/149bpm [1335b/mi] 73cal Add a comment	-	5mi, 46:00 Running - Drills Split Summary === 1) 1m - 10:08(10:08/m) 117/139bpm [1186b/mi] 105cal 2) 1m - 9:37(9:37/m) 120/162bpm [1155b/mi] 89cal 3) 1m - 8:28(8:28/m) 143/176bpm [1210b/mi] 98cal 4) 1m - 8:16(8:16/m) 155/178bpm [1283b/mi] 105cal 5) 1m - 9:27(9:27/m) 145/175bpm [1371b/mi] 111cal 6) 0.01m - 3(7:56/m) 157/157bpm [1245b/mi] Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
20mi, 3:50:51 Running - Long Run Split Summary === 1) 1m - 12:20(12:20/m) 131/161bpm [1616b/mi] 142cal 2) 1m - 12:28(12:28/m) 128/147bpm [1596b/mi] 130cal 3) 1m - 12:57(12:57/m) 134/146bpm [1736b/mi] 143cal 4) 1m - 10:52(10:52/m) 131/136bpm [1424b/mi] 117cal 5) 1m - 10:03(10:03/m) 138/159bpm [1386b/mi] 113cal 6) 1m - 9:06(9:06/m) 158/172bpm [1439b/mi] 130cal 7) 1m - 11:07(11:07/m) 140/170bpm [1557b/mi] 123cal 8) 1m - 12:03(12:03/m) 131/152bpm [1579b/mi] 114cal 9) 1m - 12:51(12:51/m) 125/137bpm [1606b/mi] 115cal 10) 1m - 12:42(12:42/m) 120/148bpm [1524b/mi] 110cal 11) 1m - 13:27(13:27/m) 127/144bpm [1708b/mi] 127cal 12) 1m - 11:21(11:21/m) 128/143bpm [1452b/mi] 107cal 13) 1m - 11:38(11:38/m) 137/150bpm [1594b/mi] 132cal 14) 1m - 12:38(12:38/m) 130/156bpm [1642b/mi] 121cal 15) 1m - 10:28(10:28/m) 137/155bpm [1433b/mi] 111cal 16) 1m - 11:49(11:49/m) 139/160bpm [1643b/mi] 122cal 17) 1m - 11:02(11:02/m) 142/160bpm [1566b/mi] 121cal 18) 1m - 10:23(10:23/m) 143/157bpm [1486b/mi] 117cal 19) 1m - 11:07(11:07/m) 142/160bpm [1579b/mi] 121cal 20) 1m - 10:15(10:15/m) 153/165bpm [1569b/mi] 133cal 21) 0.02m - 13(9:33/m) 162/162bpm [1546b/mi] 3cal Add a comment	27.6mi, 1:45:55 Cycling - Road Biking Split Summary === 1) 27.58m - 1:45:55(3:50/m) 118/152bpm [453b/mi] 659cal Add a comment	-	8mi, 1:25:04 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 144/166bpm [1392b/mi] 128cal 2) 1m - 11:01(11:01/m) 150/169bpm [1653b/mi] 145cal 3) 1m - 10:51(10:51/m) 156/173bpm [1693b/mi] 150cal 4) 1m - 10:31(10:31/m) 153/163bpm [1609b/mi] 137cal 5) 1m - 10:38(10:38/m) 151/174bpm [1606b/mi] 131cal 6) 1m - 11:30(11:30/m) 147/165bpm [1690b/mi] 125cal 7) 1m - 11:58(11:58/m) 137/161bpm [1640b/mi] 114cal 8) 1m - 8:49(8:49/m) 152/168bpm [1340b/mi] 104cal 9) 0.01m - 6(8:25/m) 160/160bpm [1347b/mi] 1cal Add a comment	-	-	22.3mi, 1:47:29 Cycling - Road Biking Split Summary === 1) 22.29m - 1:47:29(4:49/m) 74/74bpm [357b/mi] 1610cal Add a comment
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	21mi, 4:20:21 Running - Long Run Split Summary === 1) 1m - 11:43(11:43/m) 110/126bpm [1288b/mi] 118cal 2) 1m - 11:24(11:24/m) 122/132bpm [1392b/mi] 120cal 3) 1m - 10:46(10:46/m) 118/129bpm [1270b/mi] 106cal 4) 1m - 11:46(11:46/m) 120/131bpm [1413b/mi] 112cal 5) 1m - 12:03(12:03/m) 120/135bpm [1445b/mi] 109cal 6) 1m - 13:08(13:08/m) 126/144bpm [1655b/mi] 127cal 7) 1m - 12:07(12:07/m) 127/136bpm [1539b/mi] 115cal 8) 1m - 13:12(13:12/m) 128/157bpm [1689b/mi] 136cal 9) 1m - 11:12(11:12/m) 128/137bpm [1434b/mi] 118cal 10) 1m - 14:43(14:43/m) 115/134bpm [1693b/mi] 123cal 11) 1m - 13:20(13:20/m) 122/144bpm [1627b/mi] 127cal 12) 1m - 11:46(11:46/m) 140/156bpm [1648b/mi] 132cal 13) 1m - 13:04(13:04/m) 151/163bpm [1973b/mi] 154cal 14) 1m - 11:47(11:47/m) 147/163bpm [1731b/mi] 136cal 15) 1m - 11:11(11:11/m) 140/157bpm [1566b/mi] 118cal 16) 1m - 12:27(12:27/m) 147/157bpm [1830b/mi] 133cal 17) 1m - 12:26(12:26/m) 148/160bpm [1841b/mi] 132cal 18) 1m - 12:28(12:28/m) 150/156bpm [1870b/mi] 130cal 19) 1m - 12:44(12:44/m) 151/160bpm [1923b/mi] 135cal 20) 1m - 13:18(13:18/m) 153/163bpm [2034b/mi] 138cal 21) 1m - 13:38(13:38/m) 152/164bpm [2072b/mi] 143cal 22) 0.01m - 5(15:01/m) 160/160bpm [2403b/mi] 23) 0m - 2(12:43/m) 159/160bpm [2023b/mi] Add a comment	-	8mi, 1:25:09 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 131/151bpm [1213b/mi] 111cal 2) 1m - 11:01(11:01/m) 128/147bpm [1411b/mi] 122cal 3) 1m - 9:55(9:55/m) 129/143bpm [1279b/mi] 107cal 4) 1m - 10:17(10:17/m) 133/146bpm [1368b/mi] 108cal 5) 1m - 10:22(10:22/m) 134/140bpm [1389b/mi] 113cal 6) 1m - 10:39(10:39/m) 133/144bpm [1416b/mi] 111cal 7) 1m - 11:24(11:24/m) 132/151bpm [1505b/mi] 114cal 8) 1m - 12:13(12:13/m) 121/137bpm [1479b/mi] 117cal 9) 0.01m - 2(7:19/m) 117/119bpm [856b/mi] Add a comment	6.4mi, 1:38:24 Cycling - General Split Summary === 1) 6.39m - 1:38:24(15:24/m) 104/133bpm [1601b/mi] 475cal Add a comment	-	-

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