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TheOtherMan M45

About

Race Times

All Races

Mileage

Training

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

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Races
82
Miles
8751
Miles
4034
WAVA
83.80%
Mile
5:17
5k
17:52
5M
29:35
10k
37:52
10M
1:00:26
Half
1:24:04
Mara
2:57:27

Race Standard

Wahoo (68)

Current Status

Mooching around Europe for a while.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	5	0	279	207	219	282	177	147	123	217	186	135	1976
2015	0	0	108	86	185	138	68	223	242	135	81	93	1360
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	21	24	11	0	65
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	10	0	0	0	0	0	332
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1mi, 18:47 Cross-Training - Walking Split Summary === 1) 0.95m - 18:47(19:44/m) Add a comment 0.6mi, 16:35 Cross-Training - Walking Split Summary === 1) 0.62m - 16:35(26:55/m) Add a comment 2.9mi, 1:04:31 Cross-Training - Walking Split Summary === 1) 1m - 20:23(20:23/m) 2) 1m - 22:05(22:05/m) 3) 0.92m - 22:03(23:56/m) Add a comment 3.1mi, 22:41 Running - parkrun Split Summary === 1) 1m - 8:19(8:19/m) 2) 1m - 6:38(6:38/m) 3) 1m - 6:49(6:49/m) 4) 0.12m - 55(7:25/m) Add a comment	2.3mi, 43:15 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 2) 1m - 19:20(19:20/m) 3) 0.3m - 5:53(19:56/m) Add a comment 1.7mi, 31:13 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 2) 0.7m - 12:51(18:26/m) Add a comment 1.6mi, 29:11 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 2) 0.61m - 10:39(17:30/m) Add a comment	4mi, 1:24:50 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 2) 1m - 20:10(20:10/m) 3) 1m - 25:18(25:18/m) 4) 1m - 19:06(19:06/m) 5) 0.01m - 12(18:58/m) Add a comment	1.3mi, 27:15 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 2) 0.25m - 6:44(27:20/m) Add a comment 0.8mi, 14:18 Cross-Training - Walking Split Summary === 1) 0.79m - 14:18(18:10/m) Add a comment 6.4mi, 2:37:33 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 2) 1m - 27:06(27:06/m) 3) 1m - 21:44(21:44/m) 4) 1m - 33:57(33:57/m) 5) 1m - 25:28(25:28/m) 6) 1m - 22:39(22:39/m) 7) 0.38m - 7:27(19:40/m) Add a comment	-	0.2mi, 9:02 Cross-Training - Walking Split Summary === 1) 0.24m - 9:02(36:56/m) Add a comment	2.4mi, 47:48 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 2) 1m - 20:40(20:40/m) 3) 0.41m - 9:05(22:11/m) Add a comment 0.1mi, 3:34 Cross-Training - Walking Split Summary === 1) 0.12m - 3:34(29:44/m) Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2.3mi, 59:45 Cross-Training - Walking Split Summary === 1) 1m - 20:30(20:30/m) 2) 1m - 33:37(33:37/m) 3) 0.3m - 5:38(18:45/m) Add a comment 1.9mi, 17:06 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 2) 0.88m - 10:16(11:42/m) Add a comment 0.4mi, 3:40 Running - General Split Summary === 1) 0.41m - 3:40(9:01/m) Add a comment	6.8mi, 2:08:34 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 2) 1m - 19:01(19:01/m) 3) 1m - 18:45(18:45/m) 4) 1m - 18:08(18:08/m) 5) 1m - 20:01(20:01/m) 6) 1m - 18:58(18:58/m) 7) 0.77m - 14:50(19:09/m) Add a comment	0.1mi, 1:57 Cross-Training - Walking Split Summary === 1) 0.06m - 1:57(30:49/m) Add a comment 6.6mi, 2:32:25 Cross-Training - General Split Summary === 1) 1m - 21:47(21:47/m) 2) 1m - 19:22(19:22/m) 3) 1m - 19:01(19:01/m) 4) 1m - 21:02(21:02/m) 5) 1m - 34:43(34:43/m) 6) 1m - 21:45(21:45/m) 7) 0.59m - 14:45(25:03/m) Add a comment 0mi, 1:09 Cross-Training - Walking Split Summary === 1) 0.04m - 1:09(26:37/m) Add a comment 0.2mi, 3:23 Cross-Training - Walking Split Summary === 1) 0.15m - 3:23(22:39/m) Add a comment	0.2mi, 17:57 Cross-Training - Walking Split Summary === 1) 0.23m - 17:57(1:19:18/m) Add a comment 5.5mi, 1:41:54 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 2) 1m - 18:05(18:05/m) 3) 1m - 18:45(18:45/m) 4) 1m - 18:43(18:43/m) 5) 1m - 18:58(18:58/m) 6) 0.46m - 9:37(20:51/m) Add a comment	0.5mi, 12:30 Cross-Training - Walking Split Summary === 1) 0.54m - 12:30(23:09/m) Add a comment 0.1mi, 1:30 Cross-Training - Walking Split Summary === 1) 0.05m - 1:30(29:12/m) Add a comment 2.8mi, 1:03:36 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 2) 1m - 25:42(25:42/m) 3) 0.77m - 16:17(21:09/m) Add a comment 0mi, 1:12 Cross-Training - Walking Split Summary === 1) 0.04m - 1:12(32:48/m) Add a comment 0.1mi, 1:02 Cross-Training - Walking Split Summary === 1) 0.05m - 1:02(19:07/m) Add a comment 3.2mi, 1:05:53 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 2) 1m - 20:27(20:27/m) 3) 1m - 20:42(20:42/m) 4) 0.19m - 4:37(24:30/m) Add a comment	4.9mi, 1:32:35 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 2) 1m - 19:04(19:04/m) 3) 1m - 19:07(19:07/m) 4) 1m - 18:48(18:48/m) 5) 0.91m - 18:32(20:21/m) Add a comment	0mi, 1:10 Cross-Training - Walking Split Summary === 1) 0.03m - 1:10(33:53/m) Add a comment 0mi, 58 Cross-Training - Walking Split Summary === 1) 0.04m - 58(27:14/m) Add a comment 0mi, 53 Cross-Training - Walking Split Summary === 1) 0.02m - 53(41:45/m) Add a comment 0.2mi, 9:05 Cross-Training - Walking Split Summary === 1) 0.23m - 9:05(40:02/m) Add a comment 0.7mi, 14:48 Cross-Training - Walking Split Summary === 1) 0.73m - 14:48(20:20/m) Add a comment 1mi, 32:35 Cross-Training - Walking Split Summary === 1) 0.97m - 32:35(33:37/m) Add a comment 0mi, 23 Cross-Training - Walking Split Summary === 1) 0.02m - 23(23:19/m) Add a comment 0.4mi, 12:08 Cross-Training - Walking Split Summary === 1) 0.43m - 12:08(28:05/m) Add a comment 1.3mi, 24:57 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 2) 0.31m - 6:07(19:32/m) Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0.2mi, 6:14 Cross-Training - Walking Split Summary === 1) 0.24m - 6:14(26:24/m) Add a comment 0.5mi, 11:12 Cross-Training - Walking Split Summary === 1) 0.46m - 11:12(24:18/m) Add a comment 0.7mi, 14:11 Cross-Training - Walking Split Summary === 1) 0.69m - 14:11(20:28/m) Add a comment 0.2mi, 5:53 Cross-Training - Walking Split Summary === 1) 0.18m - 5:53(31:58/m) Add a comment 0.3mi, 2:41 Running - General Split Summary === 1) 0.28m - 2:41(9:35/m) Add a comment 3.1mi, 23:24 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 2) 1m - 7:34(7:34/m) 3) 1m - 7:55(7:55/m) 4) 0.07m - 30(7:24/m) Add a comment	7.7mi, 2:34:13 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 2) 1m - 18:20(18:20/m) 3) 1m - 18:39(18:39/m) 4) 1m - 19:39(19:39/m) 5) 1m - 18:55(18:55/m) 6) 1m - 20:11(20:11/m) 7) 1m - 20:21(20:21/m) 8) 0.71m - 19:48(27:59/m) Add a comment	0.1mi, 2:30 Cross-Training - Walking Split Summary === 1) 0.06m - 2:27(38:08/m) Add a comment 0.2mi, 3:35 Cross-Training - Walking Split Summary === 1) 0.17m - 3:32(20:48/m) Add a comment 0mi, 1:03 Cross-Training - Walking Split Summary === 1) 0.04m - 1:00(23:46/m) Add a comment 0.1mi, 3:05 Cross-Training - Walking Split Summary === 1) 0.11m - 3:02(28:27/m) Add a comment 0.5mi, 11:12 Cross-Training - Walking Split Summary === 1) 0.52m - 11:08(21:32/m) Add a comment 0mi, 37 Cross-Training - Walking Split Summary === 1) 0.02m - 34(31:27/m) Add a comment 0.1mi, 1:31 Cross-Training - Walking Split Summary === 1) 0.07m - 1:27(21:40/m) Add a comment 1.3mi, 27:13 Cross-Training - Walking Split Summary === 1) 0m - (/m) 90/113rpm 3.08/3.29mph 2) 0m - (/m) 97/113rpm 2.87/3.36mph Add a comment 0.1mi, 2:34 Cross-Training - Walking Split Summary === 1) 0.1m - 2:31(25:35/m) Add a comment 0.1mi, 3:10 Cross-Training - Walking Split Summary === 1) 0.13m - 3:07(24:46/m) Add a comment	0.1mi, 1:51 Cross-Training - General Split Summary === 1) 0.09m - 1:51(19:44/m) Add a comment 5.5mi, 1:56:56 Cross-Training - Walking Split Summary === 1) 0m - (/m) 55/64rpm 3.19/3.67mph 2) 0m - (/m) 54/59rpm 3.09/3.54mph 3) 0m - (/m) 54/59rpm 3.11/3.42mph 4) 0m - (/m) 54/110rpm 2.98/3.54mph 5) 0m - (/m) 51/56rpm 2.76/3.48mph 6) 0m - (/m) 50/61rpm 2.51/3.17mph 7) 0m - (/m) 49/56rpm 2.55/3.29mph 8) 0m - (/m) 50/59rpm 2.65/3.04mph Add a comment	0.2mi, 9:46 Cross-Training - Walking Split Summary === 1) 0.21m - 9:43(45:50/m) Add a comment 0.4mi, 7:49 Cross-Training - Walking Split Summary === 1) 0.42m - 7:46(18:39/m) Add a comment 0.2mi, 3:01 Cross-Training - Walking Split Summary === 1) 0.16m - 2:58(18:46/m) Add a comment 0.1mi, 1:35 Cross-Training - Walking Split Summary === 1) 0.07m - 1:32(21:35/m) Add a comment 1.4mi, 23:20 Cross-Training - Walking Split Summary === 1) 0m - (/m) 58/111rpm 3.54/3.85mph 2) 0m - (/m) 56/60rpm 3.47/4.04mph Add a comment 1.4mi, 34:27 Cross-Training - Walking Split Summary === 1) 0m - (/m) 49/58rpm 2.45/3.42mph 2) 0m - (/m) 53/108rpm 2.32/3.11mph Add a comment 0.1mi, 2:11 Cross-Training - Walking Split Summary === 1) 0.08m - 2:08(27:31/m) Add a comment 2.3mi, 51:47 Cross-Training - Walking Split Summary === 1) 0m - (/m) 55/59rpm 3.23/4.04mph 2) 0m - (/m) 53/60rpm 2.25/3.85mph 3) 0m - (/m) 53/85rpm 2.43/3.23mph Add a comment	-	0.7mi, 13:34 Cross-Training - Walking Split Summary === 1) 0m - (/m) 88/112rpm 3.08/3.36mph Add a comment 0.8mi, 13:32 Cross-Training - Walking Split Summary === 1) 0m - (/m) 55/61rpm 3.53/4.21mph Add a comment 3.5mi, 1:15:33 Cross-Training - Walking Split Summary === 1) 0m - (/m) 53/57rpm 3.05/3.66mph 2) 0m - (/m) 52/66rpm 2.86/3.73mph 3) 0m - (/m) 50/60rpm 2.37/3.42mph 4) 0m - (/m) 52/91rpm 2.83/3.29mph 5) 0m - (/m) 51/57rpm 2.88/3.98mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0mi, 24:46 Cross-Training - Walking Split Summary === 1) 0.02m - 24:43(22:32:59/m) Add a comment 3.1mi, 56:43 Cross-Training - Walking Split Summary === 1) 0m - (/m) 57/65rpm 3.37/4.35mph 2) 0m - (/m) 56/61rpm 3.27/3.69mph 3) 0m - (/m) 56/76rpm 3.35/4.04mph 4) 0m - (/m) 56/65rpm 3.37/3.91mph 5) 0m - (/m) 55/66rpm 3.21/3.91mph Add a comment	0.1mi, 47 Cross-Training - Walking Split Summary === 1) 0.05m - 44(15:54/m) Add a comment 0mi, 1:20 Cross-Training - Walking Split Summary === 1) 0.04m - 1:17(29:20/m) Add a comment 0.1mi, 1:37 Cross-Training - Walking Split Summary === 1) 0.05m - 1:34(31:55/m) Add a comment 0.1mi, 1:36 Cross-Training - Walking Split Summary === 1) 0.08m - 1:32(19:47/m) Add a comment 0.1mi, 29 Cross-Training - Walking Split Summary === 1) 0.07m - 26(6:36/m) Add a comment 0mi, 38 Cross-Training - Walking Split Summary === 1) 0.04m - 35(14:35/m) Add a comment 0mi, 3:16 Cross-Training - Walking Split Summary === 1) 0.01m - 3:13(3:47:03/m) Add a comment	0.4mi, 8:36 Cross-Training - Walking Split Summary === 1) 0.37m - 8:33(22:53/m) Add a comment 0mi, 1:05 Cross-Training - Walking Split Summary === 1) 0.02m - 1:02(45:11/m) Add a comment 0.1mi, 1:08 Cross-Training - Walking Split Summary === 1) 0.05m - 1:05(24:03/m) Add a comment 0mi, 1:59 Cross-Training - Walking Split Summary === 1) 0.01m - 1:55(2:43:12/m) Add a comment 2.6mi, 1:01:38 Cross-Training - Walking Split Summary === 1) 0m - (/m) 76/109rpm 2.69/3.36mph 2) 0m - (/m) 74/110rpm 2.8/3.54mph 3) 0m - (/m) 77/105rpm 2.54/3.36mph 4) 0m - (/m) 77/107rpm 2.47/3.36mph Add a comment 0mi, 44 Cross-Training - Walking Split Summary === 1) 0.03m - 41(25:06/m) Add a comment 0mi, 32 Cross-Training - Walking Split Summary === 1) 0.02m - 29(23:17/m) Add a comment 0.1mi, 1:41 Cross-Training - Walking Split Summary === 1) 0.08m - 1:38(21:31/m) Add a comment 0mi, 1:09 Cross-Training - Walking Split Summary === 1) 0.02m - 1:06(1:09:25/m) Add a comment 0.1mi, 1:46 Cross-Training - Walking Split Summary === 1) 0.06m - 1:43(28:08/m) Add a comment 0.2mi, 2:49 Cross-Training - Walking Split Summary === 1) 0.14m - 2:46(19:08/m) Add a comment 1.5mi, 38:16 Cross-Training - Walking Split Summary === 1) 0m - (/m) 82/111rpm 2.61/3.73mph 2) 0m - (/m) 86/114rpm 2.06/3.36mph Add a comment	-	-	2mi, 47:57 Cross-Training - Walking Split Summary === 1) 0.62m - 16:01(25:48/m) 55/104rpm 2.33/3.36mph 2) 0.62m - 15:41(25:14/m) 55/111rpm 2.38/3.23mph 3) 0.62m - 13:40(22:00/m) 52/81rpm 2.73/3.17mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.75				5:17 73.75
2mi	1	11:08 5:34/mi	74.23				11:08 74.23
3.1mi	1	20:55 6:45/mi	68.16											20:55 68.16
5km	36	17:52 5:45/mi	77.87	18:19 72.39			17:52 75.83			17:56 77.26	18:20 76.74	18:50 74.70	18:21 77.87	18:27 77.45
4.8mi	1	34:05 7:06/mi	65.50									34:05 65.50
5mi	9	29:35 5:55/mi	76.76		30:52 71.50		30:47 72.76	29:35 76.27			30:04 76.76
5.2mi	2	33:25 6:26/mi	72.38								35:34 67.48	33:25 72.38
5.3mi	2	32:17 6:05/mi	74.64						32:17 74.64
6mi	4	33:14 5:32/mi	83.80							33:14 83.80		39:04 72.38
10km	7	37:52 6:06/mi	76.74		38:20 72.49					38:45 74.43	37:52 76.74
10mi	7	1:00:26 6:03/mi	78.17	1:03:44 70.89		1:05:57 69.45	1:03:22 72.84			1:00:26 78.17	1:04:15 74.11	1:05:37 73.14		1:05:31 74.44
13.1mi	4	1:24:04 6:25/mi	75.68		1:25:44 70.34			1:24:04 73.38				1:24:10 75.68
26.2mi	3	2:57:27 6:46/mi	73.34				2:57:59 71.33			2:57:27 73.34		3:26:45 64.01

2019	Distance	Date	Result	WAVA
Neckarufer Parkrun, Esslingen	3.1mi	3 Oct	20:55	68.16%
Pieschener Allee parkrun	5km	1 Jun	19:44	72.41%
parkrun Wroclaw	5km	25 May	19:01	75.14%
Westpark parkrun	5km	18 May	19:00	75.20%
Mura di Lucca parkrun	5km	11 May	18:34	76.96%
Terme parkrun	5km	13 Apr	18:57	75.40%
Marecchia parkrun	5km	6 Apr	19:05	74.88%
Treviso parkrun	5km	30 Mar	18:27	77.45%
Farfalle parkrun	5km	23 Mar	19:22	73.78%
Milano Nord parkrun	5km	16 Mar	18:47	76.07%
Colney Lane parkrun	5km	23 Feb	19:40	72.66%
Sizewell parkrun	5km	16 Feb	19:33	73.09%
Pontypridd parkrun	5km	9 Feb	18:30	77.24%
Gnoll parkrun	5km	2 Feb	19:04	74.94%
Kilkenny parkrun	5km	26 Jan	19:09	74.62%
Renton parkrun	5km	19 Jan	18:34	76.96%
Tadworth 10	10mi	6 Jan	1:05:31	74.44%
2018	Distance	Date	Result	WAVA
LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	5km	29 Dec	1:05:58	21.66%
Nidda parkrun	5km	22 Dec	18:38	76.68%
Hasenheide parkrun	5km	15 Dec	18:21	77.87%
parkrun Zielona Góra	5km	8 Dec	19:41	72.03%
parkrun Warszawa-Praga	5km	1 Dec	18:39	76.02%
Tokoinranta parkrun	5km	24 Nov	18:54	75.01%
Clover Point parkrun	5km	4 Aug	18:45	75.61%
Des Moines Creek parkrun	5km	14 Jul	19:28	72.83%
2017	Distance	Date	Result	WAVA
Stones Corner parkrun	5km	25 Nov	19:22	72.65%
Kirra parkrun	5km	18 Nov	19:17	72.96%
Two Arms on Two Legs Half Marathon	13.1mi	10 Sep	1:29:34	71.11%
Guernsey Marathon	26.2mi	27 Aug	3:26:45	64.01%
parkrun de Montsouris	5km	22 Jul	18:50	74.70%
Ware 10	10mi	9 Jul	1:05:37	73.14%
Boston Marathon UK	26.2mi	17 Apr		0.00%
Surrey Half Marathon	13.1mi	12 Mar	1:24:10	75.68%
Gravesend Floodlit 10K	10km	2 Mar		0.00%
Bishop\'s Stortford XC (league race)	4.75mi	26 Feb	30:50	71.65%
Linford Wood parkrun	5km	25 Feb	19:10	73.40%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	5 Feb	33:25	72.38%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	29 Jan	34:05	65.50%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	39:04	72.38%
2016	Distance	Date	Result	WAVA
Beckenham Place parkrun	5km	17 Dec	18:20	76.74%
Ware - 'East Herts and West Essex' XC	4.97mi	11 Dec	32:26	71.28%
Harlow - 'East Herts and West Essex' XC	5mi	4 Dec	32:39	70.68%
Gravesend Floodlit 10K	10km	1 Dec	37:52	76.74%
Hatfield 5	5mi	27 Nov	30:04	76.76%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	20 Nov	35:34	67.48%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	34:45	66.41%
Gravesend Floodlit 10K	10km	3 Nov	39:12	74.13%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	35:54	72.95%
Southsea parkrun	5km	22 Oct	18:50	74.13%
Frieth Hilly 10k	10km	16 Oct	42:42	68.05%
Men's Surrey League XC Div 3/4 - Fixture 1	6mi	15 Oct	41:40	67.34%
Tooting Common parkrun	5km	17 Sep	19:32	71.47%
Folkestone 10	10mi	25 Mar	1:04:15	74.11%
Gravesend Floodlit 10K	10km	3 Mar	39:07	74.29%
G3 race 3	10km	20 Feb	49:46	58.39%
2015	Distance	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	5mi	13 Dec		0.00%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	7 Nov	31:29	72.75%
Inverness parkrun	5km	1 Aug	18:56	73.18%
Ware 10k	10km	12 Jul	38:45	74.43%
Hastings parkrun	5km	6 Jun	21:05	65.72%
London Marathon	26.2mi	26 Apr	2:57:27	73.34%
Folkestone parkrun	5km	18 Apr	17:56	77.26%
Maidenhead Easter 10	10mi	3 Apr	1:00:26	78.17%
Canterbury parkrun	5km	21 Feb	21:09	65.51%
Kent Fitness League (XC) Rough Common, Canterbury	6mi	8 Feb	33:14	83.80%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	18 Jan	39:49	69.94%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	32:17	74.64%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	35:04	68.72%
2013	Distance	Date	Result	WAVA
ballymena fairhill 5 mile	5mi	5 Jun	29:35	76.27%
Wokingham Half Marathon	13.1mi	10 Feb	1:24:04	73.38%
2012	Distance	Date	Result	WAVA
Tuesday Lunchtime Time Trial	1mi	28 Aug	5:17	73.75%
Claygate Country 5	5mi	8 Jul	30:47	72.76%
Self Transcendence 2m	2mi	28 May	11:08	74.23%
London Marathon	26.2mi	22 Apr	2:57:59	71.33%
Princes parkrun	5km	17 Mar	17:52	75.83%
Fred Hughes 10	10mi	22 Jan	1:03:22	72.84%
2011	Distance	Date	Result	WAVA
Epsom 10	10mi	20 Nov	1:05:57	69.45%
The Easy Runner Sodbury Slog	8.5mi	13 Nov	1:07:06	57.81%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	12 Nov	32:34	68.26%
2010	Distance	Date	Result	WAVA
Claygate Country 5	5mi	11 Jul	31:00	71.19%
BBC Canal race	5mi	24 Jun	30:52	71.50%
Worthing 10K	10km	9 Jun	38:20	72.49%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:25:44	70.34%
2009	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	18 Oct	1:03:44	70.89%
Belgrave Bolt 5k	5km	8 Aug	18:19	72.39%

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