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TheOtherMan M45

About

Race Times

All Races

Mileage

Training

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

Races
70
Miles
7670
Miles
4018
WAVA
83.80%
Mile
5:17
5k
17:52
5M
29:35
10k
37:52
10M
1:00:26
Half
1:24:04
Mara
2:57:27

Current Status

On it.

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Tuesday Lunchtime Time Trial1mi	5:17	5:17	73.75	1			5:17
2mi	Self Transcendence 2m2mi	11:08	5:34	74.23	1			11:08
5km	Princes parkrun5km	17:52	5:45	75.83	25			17:52			17:56	18:20	18:50	18:21	18:30
4.8mi	Kent Fitness League (XC) Nurstead Court, Meopham4.8mi	34:05	7:06	65.50	1								34:05
5mi	ballymena fairhill 5 mile5mi	29:35	5:55	76.27	5	30:52		30:47	29:35			30:04
5.2mi	Kent Fitness League (XC) Rough Common, Canterbury5.2mi	33:25	6:26	72.38	2							35:34	33:25
5.3mi	Kent Fitness League (XC) Fowlmead Country Park, Deal5.3mi	32:17	6:05	74.64	2					32:17
6mi	Kent Fitness League (XC) Rough Common, Canterbury6mi	33:14	5:32	83.80	3						33:14		39:04
10km	Gravesend Floodlit 10K10km	37:52	6:06	76.74	7	38:20					38:45	37:52
10mi	Maidenhead Easter 1010mi	1:00:26	6:03	78.17	7		1:05:57	1:03:22			1:00:26	1:04:15	1:05:37		1:05:31
13.1mi	Wokingham Half Marathon13.1mi	1:24:04	6:25	73.38	4	1:25:44			1:24:04				1:24:10
26.2mi	London Marathon26.2mi	2:57:27	6:46	73.34	3			2:57:59			2:57:27		3:26:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	115	0	0	0	0	0	0	0	0	0	0	286
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	262	196	102	93	152	111	2093
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	33	22	6	70	167	196	190	129	193	1216
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	0	0	279	207	219	282	177	147	123	217	177	132	1959
2015	0	0	108	86	185	138	68	223	242	135	81	93	1360
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	0	0	0	0	0	0	322

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
7.5mi, 1:04:05 Running - General Split Summary === 1) 7.53m - (/m) 136/158bpm 7.13/12.08mph Add a comment	1.1mi, 23:16 Cross-Training - General Split Summary === 1) 1m - 21:23(21:23/m) 2) 0.08m - 1:53(24:02/m) Add a comment 1.9mi, 35:07 Cross-Training - General Split Summary === 1) 1.86m - (/m) 66/rpm 4.54/7.38mph Add a comment 4mi, 33:46 Running - General Split Summary === 1) 4.03m - (/m) 7.16/10.74mph Add a comment	0.9mi, 16:18 Cross-Training - General Split Summary === 1) 0.85m - (/m) 56/rpm 3.19/6.04mph Add a comment	7.8mi, 1:07:40 Running - General Split Summary === 1) 7.83m - (/m) 7.14/13.42mph Add a comment	9.1mi, 1:18:50 Running - General Split Summary === 1) 9.1m - (/m) 7.07/11.63mph Add a comment	6.3mi, 56:23 Running - General Split Summary === 1) 6.28m - (/m) 7.02/10.96mph Add a comment	3.2mi, 19:06 Running - General Split Summary === 1) 3.17m - (/m) 9.99/15.21mph Add a comment 0.9mi, 8:31 Running - General Split Summary === 1) 0.9m - (/m) 7.3/9.62mph Add a comment 2.6mi, 22:26 Running - General Split Summary === 1) 2.55m - (/m) 6.82/11.18mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
3.3mi, 27:39 Running - General Split Summary === 1) 3.29m - (/m) 7.14/11.18mph Add a comment 5mi, 33:55 Running - General Split Summary === 1) 4.95m - (/m) 8.75/17mph Add a comment 2.4mi, 21:34 Running - General Split Summary === 1) 2.43m - (/m) 6.74/15.43mph Add a comment	4.9mi, 40:43 Running - General Split Summary === 1) 4.89m - (/m) 7.23/11.86mph Add a comment	8.7mi, 1:10:15 Running - General Split Summary === 1) 8.73m - (/m) 7.53/14.32mph Add a comment	7.3mi, 1:02:55 Running - General Split Summary === 1) 7.27m - (/m) 7/14.76mph Add a comment	8.3mi, 1:01:36 Running - General Split Summary === 1) 8.3m - (/m) 8.49/14.76mph Add a comment	7.2mi, 1:00:26 Running - General Split Summary === 1) 7.22m - (/m) 7.22/11.63mph Add a comment	3.2mi, 19:03 Running - General Split Summary === 1) 3.17m - (/m) 9.97/13.87mph Add a comment 2.9mi, 26:32 Running - General Split Summary === 1) 2.89m - (/m) 6.86/13.65mph Add a comment 1.3mi, 11:06 Running - General Split Summary === 1) 1.31m - (/m) 7.08/11.63mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
11.4mi, 1:47:24 Running - General Split Summary === 1) 11.42m - (/m) 6.79/24.38mph Add a comment	6.5mi, 1:08:00 Running - General Split Summary === 1) 6.47m - (/m) 5.96/9.4mph Add a comment	4.2mi, 36:53 Running - General Split Summary === 1) 4.17m - (/m) 6.84/11.18mph Add a comment	7.4mi, 1:03:04 Running - General Split Summary === 1) 7.37m - (/m) 7.11/11.63mph Add a comment	5.7mi, 45:04 Running - General Split Summary === 1) 5.71m - (/m) 7.61/13.42mph Add a comment	3.3mi, 27:39 Running - General Split Summary === 1) 3.26m - (/m) 7.06/9.84mph Add a comment 4.4mi, 37:18 Running - General Split Summary === 1) 4.35m - (/m) 7.15/9.4mph Add a comment	3.2mi, 29:11 Running - General Split Summary === 1) 3.16m - (/m) 8.41/13.98mph Add a comment 2.4mi, 20:28 Running - General Split Summary === 1) 2.44m - (/m) 7.21/18.34mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
10.4mi, 1:27:59 Running - General Split Summary === 1) 10.42m - (/m) 7.13/9.84mph Add a comment	2.1mi, 33:36 Cross-Training - General Split Summary === 1) 2.1m - (/m) 58/rpm 3.86/7.38mph Add a comment 3.3mi, 30:45 Running - General Split Summary === 1) 3.32m - (/m) 6.67/9.4mph Add a comment	2.2mi, 37:29 Cross-Training - General Split Summary === 1) 2.16m - (/m) 56/rpm 3.53/6.04mph Add a comment 2.9mi, 1:00:29 Cross-Training - General Split Summary === 1) 2.87m - (/m) 55/rpm 3.24/7.83mph Add a comment 8mi, 1:00:22 Running - General Split Summary === 1) 8.02m - (/m) 8.06/14.32mph Add a comment	7.7mi, 1:06:51 Running - General Split Summary === 1) 7.7m - (/m) 6.93/10.29mph Add a comment	3.9mi, 32:57 Running - General Split Summary === 1) 3.88m - (/m) 7.06/11.18mph Add a comment	6.4mi, 56:25 Running - General Split Summary === 1) 6.4m - (/m) 6.92/11.18mph Add a comment	3.1mi, 19:31 Running - General Split Summary === 1) 3.11m - (/m) 9.55/12.53mph Add a comment 9.2mi, 1:19:57 Running - General Split Summary === 1) 9.21m - (/m) 7.04/13.65mph Add a comment

2019	Date	Result	WAVA
Pontypridd parkrun	9 Feb	18:30	77.24%
Gnoll parkrun	2 Feb	19:04	74.94%
Kilkenny parkrun	26 Jan	19:09	74.62%
Renton parkrun	19 Jan	18:34	76.96%
Tadworth 10	6 Jan	1:05:31	74.44%
2018	Date	Result	WAVA
LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	29 Dec	1:05:58	21.66%
Nidda parkrun	22 Dec	18:38	76.68%
Hasenheide parkrun	15 Dec	18:21	77.87%
parkrun Zielona Góra	8 Dec	19:41	72.03%
parkrun Warszawa-Praga	1 Dec	18:39	76.02%
Tokoinranta parkrun	24 Nov	18:54	75.01%
Clover Point parkrun	4 Aug	18:45	75.61%
Des Moines Creek parkrun	14 Jul	19:28	72.83%
2017	Date	Result	WAVA
Stones Corner parkrun	25 Nov	19:22	72.65%
Kirra parkrun	18 Nov	19:17	72.96%
Two Arms on Two Legs Half Marathon	10 Sep	1:29:34	71.11%
Guernsey Marathon	27 Aug	3:26:45	64.01%
parkrun de Montsouris	22 Jul	18:50	74.70%
Ware 10	9 Jul	1:05:37	73.14%
Boston Marathon UK	17 Apr		0.00%
Surrey Half Marathon	12 Mar	1:24:10	75.68%
Gravesend Floodlit 10K	2 Mar		0.00%
Bishop\'s Stortford XC (league race)	26 Feb	30:50	71.65%
Linford Wood parkrun	25 Feb	19:10	73.40%
Kent Fitness League (XC) Rough Common, Canterbury	5 Feb	33:25	72.38%
Kent Fitness League (XC) Nurstead Court, Meopham	29 Jan	34:05	65.50%
Kent Fitness League (XC) Minnis Bay, Birchington	8 Jan	39:04	72.38%
2016	Date	Result	WAVA
Beckenham Place parkrun	17 Dec	18:20	76.74%
Ware - 'East Herts and West Essex' XC	11 Dec	32:26	71.28%
Harlow - 'East Herts and West Essex' XC	4 Dec	32:39	70.68%
Gravesend Floodlit 10K	1 Dec	37:52	76.74%
Hatfield 5	27 Nov	30:04	76.76%
Kent Fitness League (XC) Oxleas Wood, Eltham	20 Nov	35:34	67.48%
Kent Fitness League (XC) Swanley Park, Swanley	13 Nov	34:45	66.41%
Gravesend Floodlit 10K	3 Nov	39:12	74.13%
Kent Fitness League (XC) Knole Park, Sevenoaks	30 Oct	35:54	72.95%
Southsea parkrun	22 Oct	18:50	74.13%
Frieth Hilly 10k	16 Oct	42:42	68.05%
Men's Surrey League XC Div 3/4 - Fixture 1	15 Oct	41:40	67.34%
Tooting Common parkrun	17 Sep	19:32	71.47%
Folkestone 10	25 Mar	1:04:15	74.11%
Gravesend Floodlit 10K	3 Mar	39:07	74.29%
G3 race 3	20 Feb	49:46	58.39%
2015	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	13 Dec		0.00%
Men's Surrey League XC Div 3/4 - Epsom Downs	7 Nov	31:29	72.75%
Inverness parkrun	1 Aug	18:56	73.18%
Ware 10k	12 Jul	38:45	74.43%
Hastings parkrun	6 Jun	21:05	65.72%
London Marathon	26 Apr	2:57:27	73.34%
Folkestone parkrun	18 Apr	17:56	77.26%
Maidenhead Easter 10	3 Apr	1:00:26	78.17%
Canterbury parkrun	21 Feb	21:09	65.51%
Kent Fitness League (XC) Rough Common, Canterbury	8 Feb	33:14	83.80%
Kent Fitness League (XC) Minnis Bay, Birchington	18 Jan	39:49	69.94%
2014	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	32:17	74.64%
Kent Fitness League (XC) Oxleas Wood, Falconwood	23 Nov	35:04	68.72%
2013	Date	Result	WAVA
ballymena fairhill 5 mile	5 Jun	29:35	76.27%
Wokingham Half Marathon	10 Feb	1:24:04	73.38%
2012	Date	Result	WAVA
Tuesday Lunchtime Time Trial	28 Aug	5:17	73.75%
Claygate Country 5	8 Jul	30:47	72.76%
Self Transcendence 2m	28 May	11:08	74.23%
London Marathon	22 Apr	2:57:59	71.33%
Princes parkrun	17 Mar	17:52	75.83%
Fred Hughes 10	22 Jan	1:03:22	72.84%
2011	Date	Result	WAVA
Epsom 10	20 Nov	1:05:57	69.45%
The Easy Runner Sodbury Slog	13 Nov	1:07:06	57.81%
Men's Surrey League XC Div 3/4 - Epsom Downs	12 Nov	32:34	68.26%
2010	Date	Result	WAVA
Claygate Country 5	11 Jul	31:00	71.19%
BBC Canal race	24 Jun	30:52	71.50%
Worthing 10K	9 Jun	38:20	72.49%
Ranelagh Richmond Half Marathon	16 May	1:25:44	70.34%
2009	Date	Result	WAVA
Cabbage Patch 10	18 Oct	1:03:44	70.89%
Belgrave Bolt 5k	8 Aug	18:19	72.39%

TheOtherMan M45

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2009