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TheOtherMan M45

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STATUS Stuck in the UK.

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

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Recent Training
15th Apr	General	3.6	31:22
14th Apr	Walking	4.4	1:10:47
13th Apr	Walking	3.3	1:14:44
12th Apr	Walking	4.6	1:18:16
11th Apr	General	2.2	20:22

12 Month Benchmarks	Run
Mile	7:18
5k	25:00
5mi	45:11
10k	1:00:58

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Buddies (3)

Followers (1)

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+ 194 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi				5:17
2mi	1	11:08 5:34/mi				11:08
3.1mi	1	20:55 6:45/mi											20:55
5km	36	17:52 5:45/mi	18:19			17:52			17:56	18:20	18:50	18:21	18:27
4.8mi	1	34:05 7:06/mi									34:05
5mi	9	29:35 5:55/mi		30:52		30:47	29:35			30:04
5.2mi	2	33:25 6:26/mi								35:34	33:25
5.3mi	2	32:17 6:05/mi						32:17
6mi	4	33:14 5:32/mi							33:14		39:04
10km	7	37:52 6:06/mi		38:20					38:45	37:52
10mi	7	1:00:26 6:03/mi	1:03:44		1:05:57	1:03:22			1:00:26	1:04:15	1:05:37		1:05:31
13.1mi	4	1:24:04 6:25/mi		1:25:44			1:24:04				1:24:10
26.2mi	3	2:57:27 6:46/mi				2:57:59			2:57:27		3:26:45

2019		Result	WAVA	Distance
3 Oct	Neckarufer Parkrun, Esslingen	20:55	68.29	3.1mi
1 Jun	Pieschener Allee parkrun	19:44	72.55	5km
25 May	parkrun Wroclaw	19:01	75.28	5km
18 May	Westpark parkrun	19:00	75.35	5km
11 May	Mura di Lucca parkrun	18:34	77.11	5km
13 Apr	Terme parkrun	18:57	75.55	5km
6 Apr	Marecchia parkrun	19:05	75.02	5km
30 Mar	Treviso parkrun	18:27	77.59	5km
23 Mar	Farfalle parkrun	19:22	73.92	5km
16 Mar	Milano Nord parkrun	18:47	76.22	5km
23 Feb	Colney Lane parkrun	19:40	72.79	5km
16 Feb	Sizewell parkrun	19:33	73.23	5km
9 Feb	Pontypridd parkrun	18:30	77.38	5km
2 Feb	Gnoll parkrun	19:04	75.08	5km
26 Jan	Kilkenny parkrun	19:09	74.76	5km
19 Jan	Renton parkrun	18:34	77.11	5km
6 Jan	Tadworth 10	1:05:31	72.67	10mi
2018		Result	WAVA	Distance
29 Dec	LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	1:05:58	21.70	5km
22 Dec	Nidda parkrun	18:38	76.83	5km
15 Dec	Hasenheide parkrun	18:21	78.02	5km
8 Dec	parkrun Zielona Góra	19:41	72.20	5km
1 Dec	parkrun Warszawa-Praga	18:39	76.20	5km
24 Nov	Tokoinranta parkrun	18:54	75.19	5km
4 Aug	Clover Point parkrun	18:45	75.79	5km
14 Jul	Des Moines Creek parkrun	19:28	73.00	5km
2017		Result	WAVA	Distance
25 Nov	Stones Corner parkrun	19:22	72.85	5km
18 Nov	Kirra parkrun	19:17	73.16	5km
10 Sep	Two Arms on Two Legs Half Marathon	1:29:34	69.14	13.1mi
27 Aug	Guernsey Marathon	3:26:45	63.08	26.2mi
22 Jul	parkrun de Montsouris	18:50	74.91	5km
9 Jul	Ware 10	1:05:37	71.37	10mi
17 Apr	Boston Marathon UK		0.00	26.2mi
12 Mar	Surrey Half Marathon	1:24:10	73.57	13.1mi
2 Mar	Gravesend Floodlit 10K		0.00	10km
26 Feb	Bishop\'s Stortford XC (league race)	30:50	70.71	4.75mi
25 Feb	Linford Wood parkrun	19:10	73.61	5km
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury	33:25	71.42	5.2mi
29 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	34:05	64.64	4.8mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	39:04	70.69	6mi
2016		Result	WAVA	Distance
17 Dec	Beckenham Place parkrun	18:20	76.95	5km
11 Dec	Ware - 'East Herts and West Essex' XC	32:26	70.33	4.97mi
4 Dec	Harlow - 'East Herts and West Essex' XC	32:39	69.75	5mi
1 Dec	Gravesend Floodlit 10K	37:52	74.92	10km
27 Nov	Hatfield 5	30:04	75.74	5mi
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	35:34	66.59	5.2mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:45	65.53	5mi
3 Nov	Gravesend Floodlit 10K	39:12	72.37	10km
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	35:54	71.22	5.6mi
22 Oct	Southsea parkrun	18:50	74.37	5km
16 Oct	Frieth Hilly 10k	42:42	66.44	10km
15 Oct	Men's Surrey League XC Div 3/4 - Fixture 1	41:40	65.75	6mi
17 Sep	Tooting Common parkrun	19:32	71.70	5km
25 Mar	Folkestone 10	1:04:15	72.30	10mi
3 Mar	Gravesend Floodlit 10K	39:07	72.53	10km
20 Feb	G3 race 3	49:46	57.01	10km
2015		Result	WAVA	Distance
13 Dec	Harlow - 'East Herts and West Essex' XC		0.00	5mi
7 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	31:29	71.78	5mi
1 Aug	Inverness parkrun	18:56	73.44	5km
12 Jul	Ware 10k	38:45	72.64	10km
6 Jun	Hastings parkrun	21:05	65.95	5km
26 Apr	London Marathon	2:57:27	72.29	26.2mi
18 Apr	Folkestone parkrun	17:56	77.54	5km
3 Apr	Maidenhead Easter 10	1:00:26	76.25	10mi
21 Feb	Canterbury parkrun	21:09	65.75	5km
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury	33:14	81.79	6mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	39:49	68.27	6mi
2014		Result	WAVA	Distance
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	32:17	73.63	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	35:04	67.79	5.3mi
2013		Result	WAVA	Distance
5 Jun	ballymena fairhill 5 mile	29:35	75.23	5mi
10 Feb	Wokingham Half Marathon	1:24:04	71.41	13.1mi
2012		Result	WAVA	Distance
28 Aug	Tuesday Lunchtime Time Trial	5:17	73.75	1mi
8 Jul	Claygate Country 5	30:47	71.76	5mi
28 May	Self Transcendence 2m	11:08	74.23	2mi
22 Apr	London Marathon	2:57:59	70.60	26.2mi
17 Mar	Princes parkrun	17:52	76.19	5km
22 Jan	Fred Hughes 10	1:03:22	71.16	10mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10	1:05:57	67.99	10mi
13 Nov	The Easy Runner Sodbury Slog	1:07:06	56.70	8.5mi
12 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	32:34	67.37	5mi
2010		Result	WAVA	Distance
11 Jul	Claygate Country 5	31:00	70.36	5mi
24 Jun	BBC Canal race	30:52	70.66	5mi
9 Jun	Worthing 10K	38:20	70.96	10km
16 May	Ranelagh Richmond Half Marathon	1:25:44	68.91	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10	1:03:44	69.72	10mi
8 Aug	Belgrave Bolt 5k	18:19	72.82	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	44	25	16	0	0	0	0	0	0	0	0	104
2021	0	37	0	0	0	0	0	0	0	0	0	0	37
2020	17	36	30	18	35	75	86	23	0	0	4	5	330
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	5	0	214	207	219	282	177	147	123	217	186	135	1911
2015	0	0	173	86	185	138	68	223	242	135	81	93	1425
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	21	24	11	0	65
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	10	0	0	0	0	0	332
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
5.2mi, 1:29:35 Cross-Training - Walking Split Summary === 1) 1m - 16:32(16:32/m) 81/103bpm 115cal 57/61rpm 3.63/4.05mph 2) 1m - 16:38(16:38/m) 63/78bpm 103cal 58/60rpm 3.61/4.34mph 3) 1m - 17:05(17:05/m) 78/106bpm 107cal 47/63rpm 3.51/5.05mph 4) 1m - 17:39(17:39/m) 78/101bpm 102cal 40/60rpm 3.4/4.72mph 5) 1m - 17:10(17:10/m) 66/109bpm 106cal 55/60rpm 3.5/4.26mph 6) 0.24m - 4:32(18:39/m) 79/97bpm 31cal 48/58rpm 3.22/4.15mph Add a comment	0.7mi, 11:14 Cross-Training - Walking Split Summary === 1) 0.65m - 11:14(17:13/m) 123/163bpm 104cal 58/120rpm 3.49/5.26mph Add a comment 5.3mi, 48:04 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/153bpm 123cal 6.54/6.68mph 2) 1m - 9:38(9:38/m) 154/163bpm 141cal 6.23/7.24mph 3) 1m - 8:49(8:49/m) 157/163bpm 130cal 6.8/7.39mph 4) 1m - 8:42(8:42/m) 159/164bpm 128cal 6.89/7.58mph 5) 1m - 8:50(8:50/m) 154/163bpm 126cal 6.79/7.33mph 6) 0.3m - 2:53(9:28/m) 155/162bpm 40cal 6.34/7.7mph Add a comment	2.8mi, 44:22 Cross-Training - Walking Split Summary === 1) 1m - 15:00(15:00/m) 112/126bpm 115cal 58/121rpm 4/5.34mph 2) 1m - 16:46(16:46/m) 105/116bpm 116cal 46/63rpm 3.58/4.26mph 3) 0.8m - 12:36(15:42/m) 104/125bpm 95cal 58/117rpm 3.82/4.93mph Add a comment 2.4mi, 38:31 Cross-Training - Walking Split Summary === 1) 1m - 16:22(16:22/m) 99/108bpm 105cal 58/65rpm 3.67/4.19mph 2) 1m - 15:42(15:42/m) 104/112bpm 114cal 59/62rpm 3.82/4.11mph 3) 0.38m - 6:27(16:59/m) 99/106bpm 47cal 56/60rpm 3.53/4.15mph Add a comment	-	1.5mi, 13:42 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 134/143bpm 117cal 6.48/7.1mph 2) 0.48m - 4:26(9:13/m) 140/147bpm 59cal 6.51/7.58mph Add a comment 5.5mi, 1:30:38 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 106/124bpm 118cal 59/63rpm 3.87/4.99mph 2) 1m - 17:33(17:33/m) 99/109bpm 127cal 55/63rpm 3.42/4.42mph 3) 1m - 16:30(16:30/m) 102/113bpm 119cal 52/64rpm 3.64/4.95mph 4) 1m - 16:15(16:15/m) 100/108bpm 104cal 57/118rpm 3.69/6.59mph 5) 1m - 16:16(16:16/m) 100/107bpm 104cal 57/62rpm 3.69/4.03mph 6) 0.51m - 8:35(16:46/m) 102/111bpm 59cal 54/60rpm 3.58/4.34mph Add a comment	4mi, 1:04:05 Cross-Training - Walking Split Summary === 1) 1m - 15:20(15:20/m) 100/111bpm 107cal 58/63rpm 3.91/4.49mph 2) 1m - 15:52(15:52/m) 109/123bpm 124cal 57/118rpm 3.78/4.19mph 3) 1m - 16:01(16:01/m) 101/107bpm 107cal 56/75rpm 3.75/4.26mph 4) 1m - 16:11(16:11/m) 100/112bpm 112cal 57/109rpm 3.71/4.28mph 5) 0.04m - 41(17:04/m) 87/89bpm 5cal 57/58rpm 3.52/3.72mph Add a comment	6.5mi, 1:45:04 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 108/119bpm 114cal 57/62rpm 3.7/4.32mph 2) 1m - 19:13(19:13/m) 102/117bpm 144cal 47/62rpm 3.12/4.13mph 3) 1m - 15:31(15:31/m) 100/115bpm 112cal 59/61rpm 3.87/4.26mph 4) 1m - 15:06(15:06/m) 116/132bpm 117cal 59/61rpm 3.97/4.17mph 5) 1m - 15:16(15:16/m) 113/122bpm 114cal 59/60rpm 3.93/4.4mph 6) 1m - 15:33(15:33/m) 119/133bpm 112cal 58/61rpm 3.86/4.38mph 7) 0.49m - 8:11(16:38/m) 130/142bpm 80cal 54/63rpm 3.61/4.26mph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3.5mi, 31:57 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 146/155bpm 129cal 6.3/7.22mph 2) 1m - 8:42(8:42/m) 150/162bpm 122cal 6.89/7.91mph 3) 1m - 8:32(8:32/m) 149/159bpm 120cal 7.03/7.6mph 4) 0.51m - 5:11(10:04/m) 151/161bpm 73cal 5.96/7.87mph Add a comment	-	5.3mi, 1:30:47 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 100/109bpm 113cal 54/61rpm 3.54/4.4mph 2) 1m - 18:25(18:25/m) 99/112bpm 104cal 39/72rpm 3.26/4.51mph 3) 1m - 16:14(16:14/m) 111/125bpm 120cal 56/61rpm 3.7/4.49mph 4) 1m - 16:34(16:34/m) 116/125bpm 118cal 55/65rpm 3.62/4.44mph 5) 1m - 18:08(18:08/m) 115/146bpm 125cal 49/116rpm 3.31/5.72mph 6) 0.26m - 4:29(16:58/m) 109/120bpm 29cal 55/59rpm 3.54/4.15mph Add a comment	2.5mi, 22:46 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/150bpm 119cal 6.6/7.56mph 2) 1m - 8:54(8:54/m) 155/164bpm 131cal 6.74/7.33mph 3) 0.5m - 4:47(9:39/m) 156/165bpm 71cal 6.22/7.39mph Add a comment	3.4mi, 1:00:15 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 119/154bpm 153cal 55/117rpm 3.34/4.03mph 2) 1m - 18:17(18:17/m) 107/119bpm 118cal 55/112rpm 3.28/7.41mph 3) 1m - 17:42(17:42/m) 101/107bpm 111cal 54/61rpm 3.39/4.68mph 4) 0.37m - 6:17(16:48/m) 98/108bpm 40cal 55/59rpm 3.57/4.17mph Add a comment 3.1mi, 28:52 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/158bpm 120cal 6.65/7.41mph 2) 1m - 9:14(9:14/m) 157/165bpm 134cal 6.5/8.39mph 3) 1m - 9:21(9:21/m) 155/163bpm 138cal 6.41/7.2mph 4) 0.13m - 1:15(9:33/m) 158/160bpm 18cal 6.29/6.85mph Add a comment	-	5.6mi, 1:35:17 Cross-Training - Walking Split Summary === 1) 1m - 15:36(15:36/m) 98/113bpm 108cal 59/63rpm 3.85/4.76mph 2) 1m - 20:39(20:39/m) 99/116bpm 141cal 42/61rpm 2.91/4.05mph 3) 1m - 16:08(16:08/m) 101/110bpm 113cal 57/60rpm 3.72/3.95mph 4) 1m - 15:54(15:54/m) 97/104bpm 102cal 58/59rpm 3.77/4.03mph 5) 1m - 16:01(16:01/m) 92/107bpm 104cal 57/62rpm 3.75/4.28mph 6) 0.64m - 10:59(17:14/m) 88/100bpm 79cal 57/113rpm 3.48/4.8mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
2.5mi, 23:02 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 149/164bpm 127cal 6.48/7.81mph 2) 1m - 9:06(9:06/m) 151/160bpm 130cal 6.6/7.08mph 3) 0.5m - 4:40(9:16/m) 154/163bpm 66cal 6.47/7.2mph Add a comment	5.5mi, 1:33:14 Cross-Training - Walking Split Summary === 1) 1m - 17:07(17:07/m) 93/103bpm 110cal 56/61rpm 3.51/4.61mph 2) 1m - 16:10(16:10/m) 94/104bpm 115cal 57/60rpm 3.71/4.28mph 3) 1m - 15:51(15:51/m) 99/108bpm 103cal 58/61rpm 3.79/4.49mph 4) 1m - 19:54(19:54/m) 97/126bpm 118cal 43/94rpm 3.02/4.66mph 5) 1m - 16:09(16:09/m) 115/138bpm 112cal 57/59rpm 3.72/4.17mph 6) 0.47m - 8:03(16:59/m) 116/127bpm 60cal 54/60rpm 3.53/4.19mph Add a comment	4.1mi, 1:03:55 Cross-Training - Walking Split Summary === 1) 1m - 15:44(15:44/m) 107/123bpm 116cal 59/120rpm 3.81/6.28mph 2) 1m - 15:31(15:31/m) 115/129bpm 117cal 48/68rpm 3.87/4.24mph 3) 1m - 15:11(15:11/m) 107/121bpm 109cal 59/64rpm 3.95/4.24mph 4) 1m - 15:53(15:53/m) 104/117bpm 108cal 58/61rpm 3.78/4.32mph 5) 0.1m - 1:37(16:03/m) 107/113bpm 13cal 57/60rpm 3.74/4.05mph Add a comment	4mi, 34:36 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 142/149bpm 115cal 6.99/7.93mph 2) 1m - 8:17(8:17/m) 151/161bpm 118cal 7.25/7.99mph 3) 1m - 8:22(8:22/m) 161/167bpm 129cal 7.17/7.66mph 4) 1m - 9:00(9:00/m) 160/169bpm 137cal 6.67/8.01mph 5) 0.04m - 22(10:11/m) 164/166bpm 5cal 5.9/7.39mph Add a comment 1.3mi, 20:00 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 91/101bpm 106cal 58/61rpm 3.75/4.4mph 2) 0.25m - 3:59(15:40/m) 100/105bpm 27cal 56/61rpm 3.83/4.32mph Add a comment	-	3.3mi, 30:44 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 138/155bpm 124cal 6.28/7.22mph 2) 1m - 9:14(9:14/m) 148/162bpm 127cal 6.49/7.12mph 3) 1m - 9:21(9:21/m) 149/158bpm 130cal 6.42/7.58mph 4) 0.28m - 2:36(9:07/m) 145/150bpm 35cal 6.58/6.89mph Add a comment	5.9mi, 1:41:52 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 99/117bpm 135cal 51/64rpm 3.2/4.07mph 2) 1m - 18:35(18:35/m) 93/112bpm 114cal 48/68rpm 3.23/4.66mph 3) 1m - 16:18(16:18/m) 95/107bpm 119cal 57/119rpm 3.68/4.44mph 4) 1m - 17:55(17:55/m) 93/107bpm 111cal 50/61rpm 3.35/4.59mph 5) 1m - 16:21(16:21/m) 97/109bpm 107cal 57/61rpm 3.67/4.22mph 6) 0.86m - 13:57(16:17/m) 102/111bpm 97cal 56/61rpm 3.69/4.09mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	2.2mi, 20:22 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 136/149bpm 114cal 6.74/7.78mph 2) 1m - 9:12(9:12/m) 149/154bpm 130cal 6.53/7.26mph 3) 0.22m - 2:17(10:26/m) 152/159bpm 32cal 5.76/6.37mph Add a comment	4.6mi, 1:18:16 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 94/107bpm 118cal 54/59rpm 3.47/4.88mph 2) 1m - 16:46(16:46/m) 102/121bpm 110cal 54/60rpm 3.58/4.28mph 3) 1m - 17:03(17:03/m) 115/128bpm 121cal 54/75rpm 3.52/4.09mph 4) 1m - 16:56(16:56/m) 103/120bpm 103cal 55/62rpm 3.55/4.07mph 5) 0.59m - 10:13(17:27/m) 106/116bpm 65cal 55/61rpm 3.44/4.11mph Add a comment	3.3mi, 1:14:44 Cross-Training - Walking Split Summary === 1) 1m - 24:51(24:51/m) 100/131bpm 140cal 37/78rpm 2.42/3.88mph 2) 1m - 20:28(20:28/m) 98/122bpm 120cal 50/79rpm 2.93/3.59mph 3) 1m - 21:35(21:35/m) 89/113bpm 112cal 44/79rpm 2.78/3.59mph 4) 0.34m - 7:51(23:21/m) 90/100bpm 39cal 39/79rpm 2.57/3.49mph Add a comment	4.4mi, 1:10:47 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 94/102bpm 107cal 59/65rpm 3.88/6.22mph 2) 1m - 15:26(15:26/m) 100/114bpm 111cal 58/65rpm 3.89/4.59mph 3) 1m - 17:39(17:39/m) 97/114bpm 95cal 25/60rpm 3.4/4.22mph 4) 1m - 16:33(16:33/m) 100/115bpm 107cal 55/63rpm 3.63/5.74mph 5) 0.36m - 5:40(15:47/m) 99/106bpm 46cal 58/60rpm 3.8/3.99mph Add a comment	3.6mi, 31:22 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 132/145bpm 112cal 6.74/7.18mph 2) 1m - 8:52(8:52/m) 136/147bpm 115cal 6.77/7.74mph 3) 1m - 8:41(8:41/m) 143/149bpm 118cal 6.91/7.6mph 4) 0.56m - 4:56(8:52/m) 146/151bpm 68cal 6.77/7.56mph Add a comment	-

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