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TheOtherMan M45
About
Race Times
All Races
Mileage
Training
-
Races
82 -
Miles
9020 -
Miles
4099 -
Mile
5:17 -
5k
17:52 -
5M
29:35 -
10k
37:52 -
10M
1:00:26 -
Half
1:24:04 -
Mara
2:57:27
Current Status
Stuck in the UK.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:17
5:17/mi
|
0.00 | 5:17 | ||||||||||
2mi | 1 | 11:08
5:34/mi
|
0.00 | 11:08 | ||||||||||
3.1mi | 1 | 20:55
6:45/mi
|
0.00 | 20:55 | ||||||||||
5km | 36 | 17:52
5:45/mi
|
0.00 | 18:19 | 17:52 | 17:56 | 18:20 | 18:50 | 18:21 | 18:27 | ||||
4.8mi | 1 | 34:05
7:06/mi
|
0.00 | 34:05 | ||||||||||
5mi | 9 | 29:35
5:55/mi
|
0.00 | 30:52 | 30:47 | 29:35 | 30:04 | |||||||
5.2mi | 2 | 33:25
6:26/mi
|
0.00 | 35:34 | 33:25 | |||||||||
5.3mi | 2 | 32:17
6:05/mi
|
0.00 | 32:17 | ||||||||||
6mi | 4 | 33:14
5:32/mi
|
0.00 | 33:14 | 39:04 | |||||||||
10km | 7 | 37:52
6:06/mi
|
0.00 | 38:20 | 38:45 | 37:52 | ||||||||
10mi | 7 | 1:00:26
6:03/mi
|
0.00 | 1:03:44 | 1:05:57 | 1:03:22 | 1:00:26 | 1:04:15 | 1:05:37 | 1:05:31 | ||||
13.1mi | 4 | 1:24:04
6:25/mi
|
0.00 | 1:25:44 | 1:24:04 | 1:24:10 | ||||||||
26.2mi | 3 | 2:57:27
6:46/mi
|
0.00 | 2:57:59 | 2:57:27 | 3:26:45 |
2019 |
Distance | Date | Result | WAVA |
Neckarufer Parkrun, Esslingen | 3.1mi | 3 Oct | 20:55 | 68.29% |
Pieschener Allee parkrun | 5km | 1 Jun | 19:44 | 72.55% |
parkrun Wroclaw | 5km | 25 May | 19:01 | 75.28% |
Westpark parkrun | 5km | 18 May | 19:00 | 75.35% |
Mura di Lucca parkrun | 5km | 11 May | 18:34 | 77.11% |
Terme parkrun | 5km | 13 Apr | 18:57 | 75.55% |
Marecchia parkrun | 5km | 6 Apr | 19:05 | 75.02% |
Treviso parkrun | 5km | 30 Mar | 18:27 | 77.59% |
Farfalle parkrun | 5km | 23 Mar | 19:22 | 73.92% |
Milano Nord parkrun | 5km | 16 Mar | 18:47 | 76.22% |
Colney Lane parkrun | 5km | 23 Feb | 19:40 | 72.79% |
Sizewell parkrun | 5km | 16 Feb | 19:33 | 73.23% |
Pontypridd parkrun | 5km | 9 Feb | 18:30 | 77.38% |
Gnoll parkrun | 5km | 2 Feb | 19:04 | 75.08% |
Kilkenny parkrun | 5km | 26 Jan | 19:09 | 74.76% |
Renton parkrun | 5km | 19 Jan | 18:34 | 77.11% |
Tadworth 10 | 10mi | 6 Jan | 1:05:31 | 72.67% |
2018 |
Distance | Date | Result | WAVA |
LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON | 5km | 29 Dec | 1:05:58 | 21.70% |
Nidda parkrun | 5km | 22 Dec | 18:38 | 76.83% |
Hasenheide parkrun | 5km | 15 Dec | 18:21 | 78.02% |
parkrun Zielona Góra | 5km | 8 Dec | 19:41 | 72.20% |
parkrun Warszawa-Praga | 5km | 1 Dec | 18:39 | 76.20% |
Tokoinranta parkrun | 5km | 24 Nov | 18:54 | 75.19% |
Clover Point parkrun | 5km | 4 Aug | 18:45 | 75.79% |
Des Moines Creek parkrun | 5km | 14 Jul | 19:28 | 73.00% |
2017 |
Distance | Date | Result | WAVA |
Stones Corner parkrun | 5km | 25 Nov | 19:22 | 72.85% |
Kirra parkrun | 5km | 18 Nov | 19:17 | 73.16% |
Two Arms on Two Legs Half Marathon | 13.1mi | 10 Sep | 1:29:34 | 69.14% |
Guernsey Marathon | 26.2mi | 27 Aug | 3:26:45 | 63.08% |
parkrun de Montsouris | 5km | 22 Jul | 18:50 | 74.91% |
Ware 10 | 10mi | 9 Jul | 1:05:37 | 71.37% |
Boston Marathon UK | 26.2mi | 17 Apr | 0.00% | |
Surrey Half Marathon | 13.1mi | 12 Mar | 1:24:10 | 73.57% |
Gravesend Floodlit 10K | 10km | 2 Mar | 0.00% | |
Bishop\'s Stortford XC (league race) | 4.75mi | 26 Feb | 30:50 | 70.71% |
Linford Wood parkrun | 5km | 25 Feb | 19:10 | 73.61% |
Kent Fitness League (XC) Rough Common, Canterbury | 5.2mi | 5 Feb | 33:25 | 71.42% |
Kent Fitness League (XC) Nurstead Court, Meopham | 4.8mi | 29 Jan | 34:05 | 64.64% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 8 Jan | 39:04 | 70.69% |
2016 |
Distance | Date | Result | WAVA |
Beckenham Place parkrun | 5km | 17 Dec | 18:20 | 76.95% |
Ware - 'East Herts and West Essex' XC | 4.97mi | 11 Dec | 32:26 | 70.33% |
Harlow - 'East Herts and West Essex' XC | 5mi | 4 Dec | 32:39 | 69.75% |
Gravesend Floodlit 10K | 10km | 1 Dec | 37:52 | 74.92% |
Hatfield 5 | 5mi | 27 Nov | 30:04 | 75.74% |
Kent Fitness League (XC) Oxleas Wood, Eltham | 5.2mi | 20 Nov | 35:34 | 66.59% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 13 Nov | 34:45 | 65.53% |
Gravesend Floodlit 10K | 10km | 3 Nov | 39:12 | 72.37% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 5.6mi | 30 Oct | 35:54 | 71.22% |
Southsea parkrun | 5km | 22 Oct | 18:50 | 74.37% |
Frieth Hilly 10k | 10km | 16 Oct | 42:42 | 66.44% |
Men's Surrey League XC Div 3/4 - Fixture 1 | 6mi | 15 Oct | 41:40 | 65.75% |
Tooting Common parkrun | 5km | 17 Sep | 19:32 | 71.70% |
Folkestone 10 | 10mi | 25 Mar | 1:04:15 | 72.30% |
Gravesend Floodlit 10K | 10km | 3 Mar | 39:07 | 72.53% |
G3 race 3 | 10km | 20 Feb | 49:46 | 57.01% |
2015 |
Distance | Date | Result | WAVA |
Harlow - 'East Herts and West Essex' XC | 5mi | 13 Dec | 0.00% | |
Men's Surrey League XC Div 3/4 - Epsom Downs | 5mi | 7 Nov | 31:29 | 71.78% |
Inverness parkrun | 5km | 1 Aug | 18:56 | 73.44% |
Ware 10k | 10km | 12 Jul | 38:45 | 72.64% |
Hastings parkrun | 5km | 6 Jun | 21:05 | 65.95% |
London Marathon | 26.2mi | 26 Apr | 2:57:27 | 72.29% |
Folkestone parkrun | 5km | 18 Apr | 17:56 | 77.54% |
Maidenhead Easter 10 | 10mi | 3 Apr | 1:00:26 | 76.25% |
Canterbury parkrun | 5km | 21 Feb | 21:09 | 65.75% |
Kent Fitness League (XC) Rough Common, Canterbury | 6mi | 8 Feb | 33:14 | 81.79% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 18 Jan | 39:49 | 68.27% |
2014 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.3mi | 30 Nov | 32:17 | 73.63% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5.3mi | 23 Nov | 35:04 | 67.79% |
2013 |
Distance | Date | Result | WAVA |
ballymena fairhill 5 mile | 5mi | 5 Jun | 29:35 | 75.23% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:24:04 | 71.41% |
2012 |
Distance | Date | Result | WAVA |
Tuesday Lunchtime Time Trial | 1mi | 28 Aug | 5:17 | 73.75% |
Claygate Country 5 | 5mi | 8 Jul | 30:47 | 71.76% |
Self Transcendence 2m | 2mi | 28 May | 11:08 | 74.23% |
London Marathon | 26.2mi | 22 Apr | 2:57:59 | 70.60% |
Princes parkrun | 5km | 17 Mar | 17:52 | 76.19% |
Fred Hughes 10 | 10mi | 22 Jan | 1:03:22 | 71.16% |
2011 |
Distance | Date | Result | WAVA |
Epsom 10 | 10mi | 20 Nov | 1:05:57 | 67.99% |
The Easy Runner Sodbury Slog | 8.5mi | 13 Nov | 1:07:06 | 56.70% |
Men's Surrey League XC Div 3/4 - Epsom Downs | 5mi | 12 Nov | 32:34 | 67.37% |
2010 |
Distance | Date | Result | WAVA |
Claygate Country 5 | 5mi | 11 Jul | 31:00 | 70.36% |
BBC Canal race | 5mi | 24 Jun | 30:52 | 70.66% |
Worthing 10K | 10km | 9 Jun | 38:20 | 70.96% |
Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 1:25:44 | 68.91% |
2009 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 18 Oct | 1:03:44 | 69.72% |
Belgrave Bolt 5k | 5km | 8 Aug | 18:19 | 72.82% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 17 | 36 | 30 | 18 | 35 | 75 | 86 | 23 | 0 | 0 | 4 | 5 | 330 |
2019 | 171 | 208 | 217 | 146 | 120 | 79 | 6 | 41 | 85 | 116 | 51 | 0 | 1239 |
2018 | 70 | 143 | 208 | 151 | 191 | 144 | 119 | 16 | 132 | 200 | 202 | 210 | 1785 |
2018 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 222 | 251 | 192 | 136 | 166 | 209 | 263 | 196 | 105 | 93 | 152 | 111 | 2096 |
2017 | 119 | 143 | 197 | 110 | 144 | 144 | 140 | 66 | 114 | 0 | 19 | 0 | 1196 |
2016 | 85 | 125 | 0 | 44 | 22 | 6 | 70 | 167 | 196 | 190 | 129 | 193 | 1227 |
2016 | 72 | 54 | 0 | 0 | 0 | 224 | 264 | 111 | 225 | 215 | 207 | 81 | 1453 |
2015 | 5 | 0 | 214 | 207 | 219 | 282 | 177 | 147 | 123 | 217 | 186 | 135 | 1911 |
2015 | 0 | 0 | 173 | 86 | 185 | 138 | 68 | 223 | 242 | 135 | 81 | 93 | 1425 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 21 | 24 | 11 | 0 | 65 |
2011 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 322 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 332 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 15:54(15:54/m) 93/113bpm 109cal 58/62rpm 3.77/4.42mph 2) 1m - 15:09(15:09/m) 101/112bpm 107cal 60/63rpm 3.96/5.03mph 3) 1m - 14:49(14:49/m) 107/116bpm 113cal 61/68rpm 4.05/5.26mph 4) 1m - 15:52(15:52/m) 111/123bpm 115cal 57/74rpm 3.78/4.59mph 5) 0.42m - 6:41(16:05/m) 115/125bpm 54cal 57/72rpm 3.73/5.24mph ![]() |
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|
Split Summary
=== 1) 1m - 16:06(16:06/m) 97/128bpm 116cal 58/119rpm 3.73/4.3mph 2) 1m - 15:02(15:02/m) 106/118bpm 110cal 60/61rpm 3.99/4.51mph 3) 1m - 14:57(14:57/m) 101/117bpm 106cal 60/65rpm 4.01/4.51mph 4) 1m - 15:05(15:05/m) 100/111bpm 115cal 60/63rpm 3.98/4.49mph 5) 0.17m - 2:47(16:00/m) 107/115bpm 24cal 55/62rpm 3.75/4.28mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
Split Summary
=== 1) 1m - 15:18(15:18/m) 104/112bpm 113cal 59/62rpm 3.92/4.84mph 2) 1m - 16:33(16:33/m) 102/117bpm 107cal 56/64rpm 3.63/4.49mph 3) 1m - 15:36(15:36/m) 106/127bpm 117cal 59/63rpm 3.85/4.84mph 4) 0.31m - 5:25(17:41/m) 105/113bpm 34cal 49/62rpm 3.39/4.68mph ![]() |
Split Summary
=== 1) 1m - 15:53(15:53/m) 102/108bpm 105cal 59/61rpm 3.78/4.57mph 2) 1m - 15:35(15:35/m) 77/106bpm 66cal 63/123rpm 3.85/5.09mph 3) 1m - 16:21(16:21/m) 62/78bpm 26cal 40/72rpm 3.67/4.3mph 4) 0.86m - 13:57(16:09/m) 68/89bpm 32cal 57/61rpm 3.71/4.19mph ![]() |
Split Summary
=== 1) 1m - 16:17(16:17/m) 102/113bpm 115cal 58/124rpm 3.68/6.37mph 2) 1m - 15:01(15:01/m) 104/120bpm 106cal 60/63rpm 4/4.49mph 3) 1m - 16:36(16:36/m) 109/126bpm 108cal 45/63rpm 3.61/5.01mph 4) 1m - 15:46(15:46/m) 117/122bpm 110cal 58/64rpm 3.81/4.22mph 5) 1m - 16:32(16:32/m) 114/127bpm 122cal 56/75rpm 3.63/5.59mph 6) 0m - 4(15:47/m) 109/109bpm 58/58rpm 3.81/3.65mph ![]() |
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Split Summary
=== 1) 1m - 15:56(15:56/m) 81/100bpm 110cal 59/63rpm 3.76/4.24mph 2) 1m - 17:11(17:11/m) 75/98bpm 123cal 56/69rpm 3.49/4.53mph 3) 1m - 16:17(16:17/m) 81/97bpm 107cal 58/64rpm 3.68/4.34mph 4) 1m - 17:09(17:09/m) 87/106bpm 103cal 55/69rpm 3.5/4.93mph 5) 0.79m - 13:32(17:05/m) 86/94bpm 93cal 53/68rpm 3.51/4.8mph ![]() |
Split Summary
=== 1) 1m - 16:36(16:36/m) 93/100bpm 111cal 59/61rpm 3.61/4.09mph 2) 1m - 16:10(16:10/m) 95/107bpm 108cal 60/120rpm 3.71/4.49mph 3) 1m - 17:18(17:18/m) 99/107bpm 118cal 56/120rpm 3.47/4.32mph 4) 1m - 16:06(16:07/m) 101/107bpm 108cal 59/121rpm 3.72/4.82mph 5) 1m - 16:39(16:39/m) 101/112bpm 106cal 60/120rpm 3.6/4.26mph 6) 1m - 17:39(17:39/m) 103/115bpm 115cal 60/119rpm 3.4/4.91mph 7) 0.29m - 4:28(15:09/m) 98/104bpm 31cal 60/119rpm 3.96/4.15mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 17:04(17:04/m) 108/125bpm 116cal 57/63rpm 3.51/3.99mph 2) 1m - 15:56(15:56/m) 112/121bpm 108cal 59/61rpm 3.76/5.38mph 3) 1m - 15:45(15:45/m) 112/127bpm 109cal 58/63rpm 3.81/4.38mph 4) 1m - 17:31(17:31/m) 115/132bpm 121cal 52/61rpm 3.42/4.34mph 5) 0.11m - 1:52(16:39/m) 122/129bpm 15cal 56/60rpm 3.61/3.72mph ![]() |
Split Summary
=== 1) 1m - 16:05(16:05/m) 102/116bpm 104cal 59/62rpm 3.73/4.57mph 2) 1m - 16:56(16:56/m) 101/131bpm 109cal 45/121rpm 3.54/4.19mph 3) 1m - 15:46(15:46/m) 100/108bpm 108cal 59/116rpm 3.81/4.13mph 4) 1m - 16:22(16:22/m) 101/109bpm 115cal 59/118rpm 3.67/4.07mph 5) 0.04m - 35(15:15/m) 94/96bpm 3cal 58/59rpm 3.93/3.65mph ![]() |
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Split Summary
=== 1) 1m - 16:34(16:34/m) 102/109bpm 114cal 58/79rpm 3.62/4.68mph 2) 1m - 16:12(16:12/m) 103/119bpm 119cal 58/62rpm 3.7/4.47mph 3) 1m - 16:40(16:40/m) 105/125bpm 105cal 57/75rpm 3.6/3.99mph 4) 1m - 18:07(18:07/m) 98/118bpm 105cal 56/60rpm 3.31/4.01mph 5) 1m - 16:40(16:40/m) 106/123bpm 107cal 57/60rpm 3.6/4.19mph 6) 0.54m - 9:44(17:59/m) 106/123bpm 65cal 51/60rpm 3.34/4.22mph ![]() |
Split Summary
=== 1) 1m - 15:58(15:58/m) 113/124bpm 115cal 57/63rpm 3.76/4.17mph 2) 1m - 19:22(19:22/m) 109/128bpm 122cal 31/68rpm 3.1/5.03mph 3) 1m - 16:08(16:08/m) 101/108bpm 123cal 58/116rpm 3.72/4.19mph 4) 1m - 15:47(15:47/m) 103/112bpm 103cal 58/61rpm 3.8/4.07mph 5) 1m - 16:30(16:30/m) 100/109bpm 105cal 58/120rpm 3.64/4.36mph 6) 1m - 15:17(15:17/m) 85/125bpm 110cal 57/118rpm 3.93/7.95mph 7) 0.81m - 11:56(14:47/m) 90/126bpm 90cal 62/123rpm 4.06/7.03mph ![]() |
Split Summary
=== 1) 1m - 15:38(15:38/m) 98/119bpm 119cal 58/64rpm 3.84/5.61mph 2) 1m - 15:02(15:02/m) 100/112bpm 108cal 60/64rpm 3.99/4.63mph 3) 1m - 16:17(16:17/m) 103/119bpm 103cal 47/97rpm 3.69/4.24mph 4) 1m - 15:11(15:11/m) 101/121bpm 112cal 59/62rpm 3.95/4.47mph 5) 1m - 15:23(15:23/m) 102/121bpm 106cal 60/62rpm 3.9/4.28mph 6) 1m - 15:22(15:22/m) 98/108bpm 108cal 59/65rpm 3.91/4.7mph 7) 0.74m - 11:52(16:05/m) 71/103bpm 67cal 59/61rpm 3.73/4.68mph ![]() |
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 9:06(9:06/m) 133/143bpm 109cal 6.59/7.87mph 2) 1m - 9:18(9:18/m) 139/153bpm 116cal 6.45/7.83mph 3) 0.17m - 1:45(10:10/m) 148/155bpm 21cal 5.9/6.91mph ![]() |
Split Summary
=== 1) 1m - 16:03(16:03/m) 100/136bpm 118cal 59/122rpm 3.74/5.16mph 2) 1m - 16:09(16:09/m) 94/106bpm 104cal 66/121rpm 3.72/4.72mph 3) 1m - 16:09(16:09/m) 89/107bpm 108cal 61/121rpm 3.72/3.99mph 4) 1m - 16:04(16:04/m) 94/106bpm 112cal 63/121rpm 3.73/5.11mph 5) 1m - 16:24(16:24/m) 91/100bpm 120cal 57/117rpm 3.66/4.28mph 6) 0.01m - 11(17:40/m) 87/91bpm 58/59rpm 3.4/3.11mph ![]() |
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-
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Split Summary
=== 1) 1m - 9:52(9:52/m) 151/160bpm 128cal 6.08/6.78mph 2) 1m - 9:28(9:28/m) 158/168bpm 135cal 6.34/6.89mph 3) 0.21m - 1:51(8:56/m) 165/172bpm 27cal 6.72/7.18mph ![]() |
Split Summary
=== 1) 1m - 17:25(17:25/m) 114/127bpm 122cal 58/121rpm 3.44/4.57mph 2) 1m - 20:15(20:15/m) 103/122bpm 124cal 51/121rpm 2.96/5.22mph 3) 1m - 18:38(18:38/m) 109/120bpm 106cal 54/60rpm 3.22/3.78mph 4) 1m - 20:04(20:04/m) 109/127bpm 114cal 45/61rpm 2.99/4.44mph 5) 1m - 17:08(17:08/m) 101/111bpm 105cal 57/116rpm 3.5/3.95mph 6) 0.59m - 9:57(16:46/m) 106/121bpm 76cal 55/60rpm 3.58/4.01mph ![]() |
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