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TheOtherMan M45

About

Race Times

All Races

Mileage

Training

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

Races
81
Miles
8288
Miles
4018
WAVA
83.80%
Mile
5:17
5k
17:52
5M
29:35
10k
37:52
10M
1:00:26
Half
1:24:04
Mara
2:57:27

Current Status

Mooching round Europe. Freedom of movement is a wonderful of thing. Don't know if you've heard, but Tuscany is really pretty.

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	208	217	146	120	43	0	0	0	0	0	0	905
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	262	196	102	93	152	111	2093
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	33	22	6	70	167	196	190	129	193	1216
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	0	0	279	207	219	282	177	147	123	217	177	132	1959
2015	0	0	108	86	185	138	68	223	242	135	81	93	1360
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	0	0	0	0	0	0	322

Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
3.7mi, 2:32:48 Cross-Training - General Split Summary === 1) 3.69m - (/m) 51/rpm 3.41/5.59mph Add a comment 6.6mi, 58:09 Running - General Split Summary === 1) 6.57m - (/m) 6.88/11.63mph Add a comment	0.8mi, 17:12 Cross-Training - General Split Summary === 1) 0.79m - (/m) 55/rpm 3.02/5.82mph Add a comment 8mi, 3:49:19 Cross-Training - General Split Summary === 1) 8.04m - (/m) 54/rpm 4.65/6.04mph Add a comment 2.3mi, 54:22 Cross-Training - General Split Summary === 1) 2.31m - (/m) 54/rpm 3.15/5.37mph Add a comment	1.5mi, 32:50 Cross-Training - General Split Summary === 1) 1.47m - (/m) 55/rpm 3.66/9.84mph Add a comment 1.3mi, 41:28 Cross-Training - General Split Summary === 1) 1.26m - (/m) 52/rpm 3.13/4.7mph Add a comment 0.6mi, 16:16 Cross-Training - General Split Summary === 1) 0.64m - (/m) 56/rpm 3.55/5.37mph Add a comment	4mi, 2:37:31 Cross-Training - General Split Summary === 1) 4.03m - (/m) 53/rpm 4.4/12.53mph Add a comment 3mi, 1:31:28 Cross-Training - General Split Summary === 1) 3.02m - (/m) 52/rpm 3.36/6.49mph Add a comment 3.1mi, 19:01 Running - General Split Summary === 1) 3.1m - (/m) 9.77/12.97mph Add a comment 3.3mi, 32:03 Running - General Split Summary === 1) 3.33m - (/m) 6.27/9.84mph Add a comment 4.4mi, 35:36 Running - General Split Summary === 1) 4.42m - (/m) 7.46/14.54mph Add a comment	0.5mi, 11:20 Cross-Training - General Split Summary === 1) 0.46m - (/m) 51/rpm 3.08/6.71mph Add a comment 1.4mi, 1:15:25 Cross-Training - General Split Summary === 1) 1.4m - (/m) 54/rpm 3.42/16.11mph Add a comment	3.7mi, 1:59:13 Cross-Training - General Split Summary === 1) 3.67m - (/m) 53/rpm 3.67/12.53mph Add a comment 0.9mi, 17:30 Cross-Training - General Split Summary === 1) 0.86m - (/m) 55/rpm 6.56/6.26mph Add a comment 1mi, 20:07 Cross-Training - General Split Summary === 1) 1.01m - (/m) 56/rpm 3.75/9.62mph Add a comment	2.1mi, 52:47 Cross-Training - General Split Summary === 1) 2.1m - (/m) 57/rpm 5.05/6.49mph Add a comment 2.4mi, 1:44:23 Cross-Training - General Split Summary === 1) 2.43m - (/m) 54/rpm 3.45/7.38mph Add a comment 4.2mi, 34:39 Running - General Split Summary === 1) 4.18m - (/m) 7.26/14.76mph Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0.4mi, 8:16 Cross-Training - Walking Split Summary === 1) 0.4m - 8:15(20:47/m) Add a comment 0.4mi, 8:16 Cross-Training - Walking Split Summary === 1) 0.4m - 8:15(20:47/m) Add a comment 0.4mi, 8:15 Cross-Training - General Split Summary === 1) 0.4m - 8:15(20:39/m) Add a comment 6.5mi, 2:15:42 Cross-Training - Walking Split Summary === 1) 0m - 1:08:49(/m) 2) 0m - 1:01:30(/m) 3) 0m - 5:22(/m) Add a comment 6.5mi, 2:15:42 Cross-Training - Walking Split Summary === 1) 0m - 1:08:49(/m) 2) 0m - 1:01:30(/m) 3) 0m - 5:22(/m) Add a comment 6.5mi, 2:15:41 Cross-Training - General Split Summary === 1) 1m - 21:48(21:48/m) 2) 1m - 22:33(22:33/m) 3) 1m - 20:58(20:58/m) 4) 1m - 22:42(22:42/m) 5) 1m - 19:14(19:14/m) 6) 1m - 19:02(19:02/m) 7) 0.45m - 9:24(21:06/m) Add a comment 1.2mi, 28:11 Cross-Training - Walking Split Summary === 1) 1m - 24:12(24:12/m) 2) 0.15m - 3:57(26:18/m) Add a comment 1.2mi, 28:11 Cross-Training - Walking Split Summary === 1) 1m - 24:12(24:12/m) 2) 0.15m - 3:57(26:18/m) Add a comment 1.2mi, 28:09 Cross-Training - General Split Summary === 1) 1m - 23:38(23:38/m) 2) 0.15m - 4:31(30:21/m) Add a comment 4.2mi, 33:10 Running - General Split Summary === 1) 0m - 8:10(/m) 2) 0m - 7:59(/m) 3) 0m - 7:49(/m) 4) 0m - 7:34(/m) 5) 0m - 1:38(/m) Add a comment	1.9mi, 37:56 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 2) 0.91m - 19:55(21:56/m) Add a comment 1.4mi, 33:04 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 2) 0.43m - 9:18(21:31/m) Add a comment 3.4mi, 28:01 Running - General Split Summary === 1) 0m - 8:20(/m) 2) 0m - 8:30(/m) 3) 0m - 7:52(/m) 4) 0m - 3:19(/m) Add a comment	12.6mi, 7:31:41 Cross-Training - General Split Summary === 1) 12.62m - (/m) 53/rpm 3.86/9.4mph Add a comment	3.1mi, 19:43 Running - General Split Summary === 1) 3.11m - (/m) 9.47/14.76mph Add a comment 1.9mi, 17:26 Running - General Split Summary === 1) 1.87m - (/m) 6.82/10.74mph Add a comment 1.5mi, 13:31 Running - General Split Summary === 1) 1.54m - (/m) 7.14/17.45mph Add a comment	0.3mi, 6:55 Cross-Training - General Split Summary === 1) 0.33m - (/m) 56/rpm 3.31/12.53mph Add a comment 0.2mi, 3:14 Cross-Training - General Split Summary === 1) 0.17m - (/m) 56/rpm 3.45/5.14mph Add a comment 0.1mi, 17:35 Cross-Training - General Split Summary === 1) 0.12m - (/m) 45/rpm 1.55/4.47mph Add a comment 1.6mi, 45:23 Cross-Training - General Split Summary === 1) 1.56m - (/m) 54/rpm 6.38/3.8mph Add a comment 0.6mi, 14:35 Cross-Training - General Split Summary === 1) 0.61m - (/m) 56/rpm 2.87/5.82mph Add a comment	5.5mi, 2:56:33 Cross-Training - General Split Summary === 1) 5.48m - (/m) 52/rpm 3.67/9.4mph Add a comment 4.5mi, 37:36 Running - General Split Summary === 1) 4.5m - (/m) 7.19/13.2mph Add a comment	6.2mi, 2:02:15 Cross-Training - General Split Summary === 1) 6.18m - (/m) 56/rpm 6.8/12.97mph Add a comment 3mi, 2:23:38 Cross-Training - General Split Summary === 1) 3.02m - (/m) 53/rpm 4.74/7.16mph Add a comment 9.5mi, 1:31:17 Running - General Split Summary === 1) 9.47m - (/m) 7.09/17.9mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
2.2mi, 54:39 Cross-Training - General Split Summary === 1) 2.2m - (/m) 53/rpm 5.12/4.03mph Add a comment 0.8mi, 17:58 Cross-Training - General Split Summary === 1) 0.79m - (/m) 53/rpm 4.06/7.16mph Add a comment	3.6mi, 57:14 Cross-Training - Walking Split Summary === 1) 0m - 53:40(/m) 2) 0m - 3:33(/m) Add a comment 2.4mi, 1:24:49 Cross-Training - General Split Summary === 1) 2.37m - (/m) 47/rpm 2.43/4.47mph Add a comment 3.1mi, 19:47 Running - General Split Summary === 1) 3.1m - (/m) 9.4/12.53mph Add a comment 2.4mi, 21:08 Running - General Split Summary === 1) 2.42m - (/m) 6.87/16.55mph Add a comment	1mi, 18:07 Cross-Training - General Split Summary === 1) 0.97m - (/m) 63/rpm 7.78/5.82mph Add a comment 2.5mi, 50:47 Cross-Training - General Split Summary === 1) 2.52m - (/m) 53/rpm 5.97/4.47mph Add a comment 1.4mi, 37:49 Cross-Training - General Split Summary === 1) 1.42m - (/m) 55/rpm 3.39/8.28mph Add a comment	2.5mi, 57:15 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 2) 1m - 51:08(51:08/m) 3) 0.46m - 12:55(28:14/m) Add a comment 2.2mi, 44:01 Cross-Training - General Split Summary === 1) 2.18m - (/m) 54/rpm 8.18/10.29mph Add a comment 4.2mi, 40:12 Running - General Split Summary === 1) 4.19m - (/m) 6.43/9.4mph Add a comment 3.1mi, 19:47 Running - General Split Summary === 1) 3.11m - (/m) 9.41/13.87mph Add a comment 1.5mi, 12:37 Running - General Split Summary === 1) 1.47m - (/m) 7.04/10.29mph Add a comment 0.4mi, 9:17 Cross-Training - General Split Summary === 1) 0.42m - (/m) 57/rpm 4.25/8.05mph Add a comment	2.7mi, 58:54 Cross-Training - General Split Summary === 1) 2.69m - (/m) 52/rpm 4.6/4.92mph Add a comment 5.1mi, 2:36:08 Cross-Training - General Split Summary === 1) 5.1m - (/m) 52/rpm 3.13/8.28mph Add a comment	5.5mi, 2:00:37 Cross-Training - General Split Summary === 1) 1m - 17:33(17:33/m) 2) 1m - 18:25(18:25/m) 3) 1m - 32:54(32:54/m) 4) 1m - 21:18(21:18/m) 5) 1m - 21:24(21:24/m) 6) 0.49m - 9:03(18:20/m) Add a comment	2.1mi, 40:21 Cross-Training - General Split Summary === 1) 1m - 19:57(19:57/m) 2) 1m - 18:39(18:39/m) 3) 0.11m - 1:45(16:25/m) Add a comment 1.6mi, 32:38 Cross-Training - General Split Summary === 1) 1m - 19:32(19:32/m) 2) 0.61m - 13:06(21:30/m) Add a comment 5.7mi, 1:45:40 Cross-Training - General Split Summary === 1) 1m - 18:16(18:16/m) 2) 1m - 18:56(18:56/m) 3) 1m - 17:58(17:58/m) 4) 1m - 21:07(21:07/m) 5) 1m - 18:55(18:55/m) 6) 0.68m - 10:28(15:18/m) Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
0.1mi, 1:52 Cross-Training - General Split Summary === 1) 0.11m - 1:52(17:23/m) Add a comment 0.8mi, 16:09 Cross-Training - General Split Summary === 1) 0.78m - 16:09(20:35/m) Add a comment 1.3mi, 35:50 Cross-Training - General Split Summary === 1) 1m - 30:11(30:11/m) 2) 0.3m - 5:39(18:35/m) Add a comment	3.5mi, 1:08:14 Cross-Training - General Split Summary === 1) 1m - 23:13(23:13/m) 2) 1m - 18:21(18:21/m) 3) 1m - 15:48(15:48/m) 4) 0.53m - 10:52(20:26/m) Add a comment 2.3mi, 1:09:07 Cross-Training - General Split Summary === 1) 1m - 31:11(31:11/m) 2) 1m - 37:07(37:07/m) 3) 0.27m - 49(3:00/m) Add a comment 7.3mi, 3:09:28 Cross-Training - General Split Summary === 1) 1m - 24:23(24:23/m) 2) 1m - 17:52(17:52/m) 3) 1m - 21:31(21:31/m) 4) 1m - 16:59(16:59/m) 5) 1m - 27:48(27:48/m) 6) 1m - 56:40(56:40/m) 7) 1m - 19:22(19:22/m) 8) 0.26m - 4:53(18:40/m) Add a comment	7.3mi, 2:16:17 Cross-Training - General Split Summary === 1) 1m - 16:44(16:44/m) 2) 1m - 27:19(27:19/m) 3) 1m - 21:58(21:58/m) 4) 1m - 16:26(16:26/m) 5) 1m - 16:41(16:41/m) 6) 1m - 17:15(17:15/m) 7) 1m - 16:07(16:07/m) 8) 0.26m - 3:47(14:24/m) Add a comment 0mi, 29 Cross-Training - General Split Summary === 1) 0.02m - 29(20:12/m) Add a comment 0.5mi, 15:03 Cross-Training - General Split Summary === 1) 0.46m - 15:03(32:31/m) Add a comment	3.2mi, 19:44 Cross-Training - General Split Summary === 1) 1m - 6:08(6:08/m) 2) 1m - 6:18(6:18/m) 3) 1m - 6:23(6:23/m) 4) 0.15m - 55(6:11/m) Add a comment 1.7mi, 15:45 Cross-Training - General Split Summary === 1) 1m - 9:16(9:16/m) 2) 0.72m - 6:29(9:01/m) Add a comment	4.1mi, 1:41:12 Cross-Training - General Split Summary === 1) 1m - 15:01(15:01/m) 2) 1m - 21:50(21:50/m) 3) 1m - 43:03(43:03/m) 4) 1m - 19:42(19:42/m) 5) 0.08m - 1:36(19:41/m) Add a comment 1.3mi, 24:30 Cross-Training - General Split Summary === 1) 1m - 19:11(19:11/m) 2) 0.28m - 5:19(18:41/m) Add a comment	4.9mi, 3:24:56 Cross-Training - General Split Summary === 1) 1m - 1:00:27(1:00:27/m) 2) 1m - 1:32:43(1:32:43/m) 3) 1m - 17:53(17:53/m) 4) 1m - 17:21(17:21/m) 5) 0.88m - 16:32(18:45/m) Add a comment 8.4mi, 1:12:56 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 2) 1m - 9:38(9:38/m) 3) 1m - 8:38(8:38/m) 4) 1m - 8:36(8:36/m) 5) 1m - 8:49(8:49/m) 6) 1m - 8:39(8:39/m) 7) 1m - 8:26(8:26/m) 8) 1m - 8:16(8:16/m) 9) 0.4m - 3:23(8:22/m) Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.75				5:17 73.75
2mi	1	11:08 5:34/mi	74.23				11:08 74.23
5km	36	17:52 5:45/mi	77.87	18:19 72.39			17:52 75.83			17:56 77.26	18:20 76.74	18:50 74.70	18:21 77.87	18:27 77.45
4.8mi	1	34:05 7:06/mi	65.50									34:05 65.50
5mi	9	29:35 5:55/mi	76.76		30:52 71.50		30:47 72.76	29:35 76.27			30:04 76.76
5.2mi	2	33:25 6:26/mi	72.38								35:34 67.48	33:25 72.38
5.3mi	2	32:17 6:05/mi	74.64						32:17 74.64
6mi	4	33:14 5:32/mi	83.80							33:14 83.80		39:04 72.38
10km	7	37:52 6:06/mi	76.74		38:20 72.49					38:45 74.43	37:52 76.74
10mi	7	1:00:26 6:03/mi	78.17	1:03:44 70.89		1:05:57 69.45	1:03:22 72.84			1:00:26 78.17	1:04:15 74.11	1:05:37 73.14		1:05:31 74.44
13.1mi	4	1:24:04 6:25/mi	75.68		1:25:44 70.34			1:24:04 73.38				1:24:10 75.68
26.2mi	3	2:57:27 6:46/mi	73.34				2:57:59 71.33			2:57:27 73.34		3:26:45 64.01

2019	Date	Result	WAVA
Pieschener Allee parkrun	1 Jun	19:44	72.41%
parkrun Wroclaw	25 May	19:01	75.14%
Westpark parkrun	18 May	19:00	75.20%
Mura di Lucca parkrun	11 May	18:34	76.96%
Terme parkrun	13 Apr	18:57	75.40%
Marecchia parkrun	6 Apr	19:05	74.88%
Treviso parkrun	30 Mar	18:27	77.45%
Farfalle parkrun	23 Mar	19:22	73.78%
Milano Nord parkrun	16 Mar	18:47	76.07%
Colney Lane parkrun	23 Feb	19:40	72.66%
Sizewell parkrun	16 Feb	19:33	73.09%
Pontypridd parkrun	9 Feb	18:30	77.24%
Gnoll parkrun	2 Feb	19:04	74.94%
Kilkenny parkrun	26 Jan	19:09	74.62%
Renton parkrun	19 Jan	18:34	76.96%
Tadworth 10	6 Jan	1:05:31	74.44%
2018	Date	Result	WAVA
LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	29 Dec	1:05:58	21.66%
Nidda parkrun	22 Dec	18:38	76.68%
Hasenheide parkrun	15 Dec	18:21	77.87%
parkrun Zielona Góra	8 Dec	19:41	72.03%
parkrun Warszawa-Praga	1 Dec	18:39	76.02%
Tokoinranta parkrun	24 Nov	18:54	75.01%
Clover Point parkrun	4 Aug	18:45	75.61%
Des Moines Creek parkrun	14 Jul	19:28	72.83%
2017	Date	Result	WAVA
Stones Corner parkrun	25 Nov	19:22	72.65%
Kirra parkrun	18 Nov	19:17	72.96%
Two Arms on Two Legs Half Marathon	10 Sep	1:29:34	71.11%
Guernsey Marathon	27 Aug	3:26:45	64.01%
parkrun de Montsouris	22 Jul	18:50	74.70%
Ware 10	9 Jul	1:05:37	73.14%
Boston Marathon UK	17 Apr		0.00%
Surrey Half Marathon	12 Mar	1:24:10	75.68%
Gravesend Floodlit 10K	2 Mar		0.00%
Bishop\'s Stortford XC (league race)	26 Feb	30:50	71.65%
Linford Wood parkrun	25 Feb	19:10	73.40%
Kent Fitness League (XC) Rough Common, Canterbury	5 Feb	33:25	72.38%
Kent Fitness League (XC) Nurstead Court, Meopham	29 Jan	34:05	65.50%
Kent Fitness League (XC) Minnis Bay, Birchington	8 Jan	39:04	72.38%
2016	Date	Result	WAVA
Beckenham Place parkrun	17 Dec	18:20	76.74%
Ware - 'East Herts and West Essex' XC	11 Dec	32:26	71.28%
Harlow - 'East Herts and West Essex' XC	4 Dec	32:39	70.68%
Gravesend Floodlit 10K	1 Dec	37:52	76.74%
Hatfield 5	27 Nov	30:04	76.76%
Kent Fitness League (XC) Oxleas Wood, Eltham	20 Nov	35:34	67.48%
Kent Fitness League (XC) Swanley Park, Swanley	13 Nov	34:45	66.41%
Gravesend Floodlit 10K	3 Nov	39:12	74.13%
Kent Fitness League (XC) Knole Park, Sevenoaks	30 Oct	35:54	72.95%
Southsea parkrun	22 Oct	18:50	74.13%
Frieth Hilly 10k	16 Oct	42:42	68.05%
Men's Surrey League XC Div 3/4 - Fixture 1	15 Oct	41:40	67.34%
Tooting Common parkrun	17 Sep	19:32	71.47%
Folkestone 10	25 Mar	1:04:15	74.11%
Gravesend Floodlit 10K	3 Mar	39:07	74.29%
G3 race 3	20 Feb	49:46	58.39%
2015	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	13 Dec		0.00%
Men's Surrey League XC Div 3/4 - Epsom Downs	7 Nov	31:29	72.75%
Inverness parkrun	1 Aug	18:56	73.18%
Ware 10k	12 Jul	38:45	74.43%
Hastings parkrun	6 Jun	21:05	65.72%
London Marathon	26 Apr	2:57:27	73.34%
Folkestone parkrun	18 Apr	17:56	77.26%
Maidenhead Easter 10	3 Apr	1:00:26	78.17%
Canterbury parkrun	21 Feb	21:09	65.51%
Kent Fitness League (XC) Rough Common, Canterbury	8 Feb	33:14	83.80%
Kent Fitness League (XC) Minnis Bay, Birchington	18 Jan	39:49	69.94%
2014	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	32:17	74.64%
Kent Fitness League (XC) Oxleas Wood, Falconwood	23 Nov	35:04	68.72%
2013	Date	Result	WAVA
ballymena fairhill 5 mile	5 Jun	29:35	76.27%
Wokingham Half Marathon	10 Feb	1:24:04	73.38%
2012	Date	Result	WAVA
Tuesday Lunchtime Time Trial	28 Aug	5:17	73.75%
Claygate Country 5	8 Jul	30:47	72.76%
Self Transcendence 2m	28 May	11:08	74.23%
London Marathon	22 Apr	2:57:59	71.33%
Princes parkrun	17 Mar	17:52	75.83%
Fred Hughes 10	22 Jan	1:03:22	72.84%
2011	Date	Result	WAVA
Epsom 10	20 Nov	1:05:57	69.45%
The Easy Runner Sodbury Slog	13 Nov	1:07:06	57.81%
Men's Surrey League XC Div 3/4 - Epsom Downs	12 Nov	32:34	68.26%
2010	Date	Result	WAVA
Claygate Country 5	11 Jul	31:00	71.19%
BBC Canal race	24 Jun	30:52	71.50%
Worthing 10K	9 Jun	38:20	72.49%
Ranelagh Richmond Half Marathon	16 May	1:25:44	70.34%
2009	Date	Result	WAVA
Cabbage Patch 10	18 Oct	1:03:44	70.89%
Belgrave Bolt 5k	8 Aug	18:19	72.39%

TheOtherMan M45

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