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TheOtherMan M45

About

Race Times

All Races

Mileage

Training

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

Races
82
Miles
8835
Miles
4034
WAVA
83.80%
Mile
5:17
5k
17:52
5M
29:35
10k
37:52
10M
1:00:26
Half
1:24:04
Mara
2:57:27

Current Status

Mooching around Europe for a while.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	36	30	0	0	0	0	0	0	0	0	0	83
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	5	0	279	207	219	282	177	147	123	217	186	135	1976
2015	0	0	108	86	185	138	68	223	242	135	81	93	1360
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	21	24	11	0	65
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	10	0	0	0	0	0	332
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
4.3mi, 1:30:58 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 103/114bpm 110cal 51/59rpm 3.02/4.38mph 2) 1m - 22:34(22:34/m) 105/116bpm 114cal 44/56rpm 2.66/3.97mph 3) 1m - 21:41(21:41/m) 107/140bpm 113cal 46/56rpm 2.77/3.99mph 4) 1m - 21:56(21:56/m) 103/117bpm 110cal 46/59rpm 2.74/3.76mph 5) 0.26m - 4:54(19:00/m) 106/112bpm 26cal 53/55rpm 3.16/3.63mph Add a comment 2.8mi, 27:44 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 136/147bpm 120cal 6.16/7.06mph 2) 1m - 9:52(9:52/m) 140/147bpm 125cal 6.08/7.01mph 3) 0.81m - 8:07(10:02/m) 143/152bpm 103cal 5.98/6.66mph Add a comment	-	0.7mi, 14:13 Cross-Training - Walking Split Summary === 1) 0.71m - 14:13(20:03/m) 105/115bpm 83cal 42/63rpm 2.99/3.8mph Add a comment 1.4mi, 26:23 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 98/111bpm 105cal 50/72rpm 3.25/6.99mph 2) 0.37m - 7:57(21:32/m) 98/107bpm 41cal 47/57rpm 2.78/4.7mph Add a comment 3.1mi, 25:37 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 143/150bpm 104cal 7.42/8.16mph 2) 1m - 8:07(8:07/m) 151/159bpm 112cal 7.39/7.7mph 3) 1m - 8:23(8:23/m) 156/165bpm 118cal 7.16/7.41mph 4) 0.13m - 1:02(7:57/m) 152/156bpm 14cal 7.55/7.74mph Add a comment 1.3mi, 22:50 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 104/130bpm 105cal 56/60rpm 3.52/4.15mph 2) 0.28m - 5:47(20:46/m) 100/107bpm 29cal 47/58rpm 2.89/3.65mph Add a comment	1.1mi, 23:15 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 95/108bpm 110cal 48/58rpm 2.74/3.55mph 2) 0.06m - 1:20(21:26/m) 95/99bpm 6cal 51/57rpm 2.8/3.49mph Add a comment 0.4mi, 9:37 Cross-Training - Walking Split Summary === 1) 0.43m - 9:37(22:13/m) 89/98bpm 41cal 46/58rpm 2.7/3.9mph Add a comment	2.4mi, 47:36 Cross-Training - Walking Split Summary === 1) 1m - 20:27(20:27/m) 94/114bpm 108cal 46/58rpm 2.93/4.13mph 2) 1m - 20:09(20:09/m) 94/118bpm 107cal 42/78rpm 2.98/20.87mph 3) 0.36m - 7:00(19:39/m) 104/132bpm 49cal 43/75rpm 3.05/3.82mph Add a comment 2.7mi, 27:29 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 127/148bpm 108cal 6.33/7.08mph 2) 1m - 10:36(10:36/m) 151/168bpm 138cal 5.66/7.1mph 3) 0.73m - 7:23(10:03/m) 159/167bpm 106cal 5.97/6.68mph Add a comment	3.9mi, 1:17:41 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 107/120bpm 116cal 49/58rpm 3.02/4.63mph 2) 1m - 20:13(20:13/m) 102/121bpm 100cal 51/57rpm 2.97/3.63mph 3) 1m - 20:44(20:44/m) 102/119bpm 108cal 50/61rpm 2.89/3.8mph 4) 0.86m - 16:54(19:39/m) 100/110bpm 94cal 51/56rpm 3.05/3.9mph Add a comment 4.3mi, 40:22 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 141/152bpm 123cal 6.29/7.33mph 2) 1m - 9:27(9:27/m) 162/172bpm 139cal 6.36/7.18mph 3) 1m - 9:34(9:34/m) 158/167bpm 136cal 6.27/7.08mph 4) 1m - 9:16(9:16/m) 161/176bpm 137cal 6.47/6.99mph 5) 0.27m - 2:32(9:15/m) 165/175bpm 39cal 6.49/6.91mph Add a comment	3.2mi, 1:02:47 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 103/115bpm 110cal 51/70rpm 3.05/4.09mph 2) 1m - 20:20(20:20/m) 99/110bpm 108cal 49/57rpm 2.95/3.44mph 3) 1m - 19:57(19:57/m) 96/108bpm 113cal 42/57rpm 3.01/4.76mph 4) 0.16m - 2:50(17:34/m) 97/101bpm 16cal 53/55rpm 3.42/3.78mph Add a comment
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
3mi, 1:03:08 Cross-Training - Walking Split Summary === 1) 1m - 20:47(20:47/m) 103/113bpm 119cal 48/115rpm 2.89/4.36mph 2) 1m - 20:38(20:38/m) 103/116bpm 111cal 47/57rpm 2.91/3.9mph 3) 1m - 21:39(21:39/m) 101/113bpm 110cal 42/56rpm 2.77/3.9mph 4) 0m - 4(23:39/m) 99/102bpm 2.53/2.19mph Add a comment 3.7mi, 32:43 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 141/150bpm 114cal 6.78/7.18mph 2) 1m - 9:23(9:23/m) 153/162bpm 129cal 6.4/7.03mph 3) 1m - 8:23(8:23/m) 157/169bpm 118cal 7.16/9.77mph 4) 0.72m - 6:07(8:32/m) 152/162bpm 84cal 7.03/8.04mph Add a comment	1.1mi, 18:49 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 102/146bpm 125cal 56/60rpm 3.37/4.36mph 2) 0.05m - 59(20:20/m) 126/128bpm 10cal 57/57rpm 2.95/3.51mph Add a comment 0.2mi, 3:30 Cross-Training - Walking Split Summary === 1) 0.16m - 3:30(21:40/m) 103/121bpm 21cal 49/59rpm 2.77/3.15mph Add a comment 4.2mi, 1:14:06 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 118/133bpm 157cal 49/75rpm 3.15/6.24mph 2) 1m - 15:52(15:52/m) 99/125bpm 110cal 57/65rpm 3.78/4.82mph 3) 1m - 17:43(17:43/m) 90/99bpm 109cal 53/63rpm 3.39/4.32mph 4) 1m - 17:39(17:39/m) 97/109bpm 109cal 52/63rpm 3.4/4.76mph 5) 0.21m - 3:49(17:51/m) 94/98bpm 22cal 57/61rpm 3.36/4.24mph Add a comment	3.3mi, 57:51 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 99/118bpm 116cal 55/117rpm 3.4/6.49mph 2) 1m - 16:53(16:53/m) 95/111bpm 100cal 60/117rpm 3.55/5.2mph 3) 1m - 18:02(18:02/m) 98/105bpm 102cal 55/113rpm 3.33/4.24mph 4) 0.3m - 5:16(17:39/m) 94/108bpm 41cal 55/58rpm 3.4/3.9mph Add a comment 3.2mi, 26:23 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 135/143bpm 102cal 7.21/8.5mph 2) 1m - 8:16(8:16/m) 147/161bpm 110cal 7.26/7.93mph 3) 1m - 8:17(8:17/m) 154/164bpm 116cal 7.25/9.04mph 4) 0.2m - 1:31(7:34/m) 154/157bpm 21cal 7.93/8.18mph Add a comment	3.4mi, 57:37 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 102/112bpm 104cal 56/112rpm 3.66/4.28mph 2) 1m - 17:46(17:46/m) 107/119bpm 104cal 54/59rpm 3.38/3.76mph 3) 1m - 17:05(17:05/m) 106/117bpm 103cal 55/61rpm 3.51/3.97mph 4) 0.36m - 6:21(17:49/m) 103/113bpm 45cal 55/59rpm 3.37/3.84mph Add a comment 0.9mi, 16:43 Cross-Training - Walking Split Summary === 1) 0.94m - 16:43(17:50/m) 112/122bpm 118cal 53/63rpm 3.36/4.17mph Add a comment	5.6mi, 1:44:03 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 111/131bpm 144cal 46/65rpm 3.06/4.07mph 2) 1m - 17:01(17:01/m) 109/118bpm 99cal 55/75rpm 3.52/4.07mph 3) 1m - 17:46(17:46/m) 110/117bpm 103cal 54/57rpm 3.38/3.67mph 4) 1m - 18:51(18:51/m) 103/116bpm 102cal 53/72rpm 3.18/3.47mph 5) 1m - 18:24(18:24/m) 104/119bpm 103cal 54/58rpm 3.26/3.53mph 6) 0.64m - 12:25(19:28/m) 108/120bpm 73cal 52/113rpm 3.08/3.88mph Add a comment	3.7mi, 1:05:28 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 106/114bpm 112cal 54/63rpm 3.47/3.97mph 2) 1m - 18:02(18:02/m) 101/109bpm 102cal 45/59rpm 3.33/4.24mph 3) 1m - 17:57(17:57/m) 104/113bpm 104cal 54/58rpm 3.34/3.76mph 4) 0.66m - 12:09(18:33/m) 101/110bpm 76cal 53/58rpm 3.23/3.63mph Add a comment 2.1mi, 21:10 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 130/140bpm 112cal 6.14/6.85mph 2) 1m - 10:04(10:04/m) 142/153bpm 129cal 5.96/6.97mph 3) 0.13m - 1:19(10:02/m) 147/152bpm 16cal 5.98/5.87mph Add a comment	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
6.4mi, 1:59:01 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 109/119bpm 112cal 56/60rpm 3.55/4.13mph 2) 1m - 17:32(17:32/m) 110/117bpm 105cal 55/59rpm 3.42/3.76mph 3) 1m - 18:02(18:02/m) 111/121bpm 99cal 49/59rpm 3.33/3.86mph 4) 1m - 18:38(18:38/m) 107/117bpm 117cal 53/58rpm 3.22/3.7mph 5) 1m - 19:26(19:26/m) 106/119bpm 98cal 52/57rpm 3.09/3.44mph 6) 1m - 20:36(20:36/m) 107/121bpm 98cal 49/57rpm 2.91/3.72mph 7) 0.37m - 7:53(21:19/m) 109/121bpm 46cal 51/54rpm 2.81/3.03mph Add a comment 3.1mi, 29:27 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 137/150bpm 122cal 6.17/7.1mph 2) 1m - 8:56(8:56/m) 158/173bpm 127cal 6.72/7.28mph 3) 1m - 9:55(9:55/m) 167/175bpm 149cal 6.05/6.53mph 4) 0.08m - 52(10:43/m) 166/171bpm 12cal 5.6/5.87mph Add a comment	-	3.7mi, 1:04:43 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 114/131bpm 124cal 56/59rpm 3.56/4.01mph 2) 1m - 17:32(17:32/m) 111/120bpm 105cal 54/63rpm 3.42/3.9mph 3) 1m - 16:48(16:48/m) 110/138bpm 106cal 57/119rpm 3.57/4.01mph 4) 0.73m - 13:32(18:26/m) 104/114bpm 92cal 53/60rpm 3.26/3.88mph Add a comment	4.2mi, 1:23:01 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 97/106bpm 100cal 55/61rpm 3.44/4.05mph 2) 1m - 20:22(20:22/m) 100/111bpm 110cal 47/58rpm 2.95/4.24mph 3) 1m - 20:05(20:05/m) 102/111bpm 104cal 51/59rpm 2.99/3.55mph 4) 1m - 19:47(19:47/m) 101/119bpm 111cal 50/59rpm 3.03/4.22mph 5) 0.24m - 5:20(22:19/m) 106/113bpm 23cal 46/54rpm 2.69/3.05mph Add a comment	-	5.2mi, 1:47:04 Cross-Training - Walking Split Summary === 1) 1m - 28:18(28:18/m) 103/126bpm 185cal 27/68rpm 2.12/4.63mph 2) 1m - 17:46(17:46/m) 106/116bpm 103cal 54/61rpm 3.38/4.03mph 3) 1m - 18:31(18:31/m) 108/137bpm 119cal 52/59rpm 3.24/3.95mph 4) 1m - 18:50(18:50/m) 109/120bpm 98cal 53/57rpm 3.19/4.11mph 5) 1m - 19:23(19:23/m) 102/117bpm 102cal 51/58rpm 3.09/3.67mph 6) 0.22m - 4:17(19:31/m) 101/109bpm 30cal 46/56rpm 3.07/3.42mph Add a comment	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
4.4mi, 1:17:02 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 88/100bpm 106cal 59/121rpm 3.6/5.47mph 2) 1m - 17:37(17:37/m) 94/102bpm 106cal 55/114rpm 3.41/4.36mph 3) 1m - 17:42(17:42/m) 96/103bpm 107cal 54/113rpm 3.39/5.72mph 4) 1m - 17:03(17:03/m) 95/106bpm 101cal 57/116rpm 3.52/4.01mph 5) 0.43m - 8:00(18:45/m) 93/104bpm 48cal 51/58rpm 3.2/4.26mph Add a comment	5.1mi, 1:31:18 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 98/106bpm 109cal 55/77rpm 3.46/4.01mph 2) 1m - 19:09(19:09/m) 101/121bpm 116cal 51/61rpm 3.13/4.03mph 3) 1m - 17:44(17:44/m) 110/126bpm 115cal 55/59rpm 3.38/3.88mph 4) 1m - 18:23(18:23/m) 110/120bpm 100cal 51/59rpm 3.26/3.88mph 5) 1m - 17:23(17:23/m) 105/116bpm 106cal 55/59rpm 3.45/3.88mph 6) 0.06m - 1:19(22:05/m) 114/137bpm 7cal 41/57rpm 2.72/3.32mph Add a comment	-	5.5mi, 1:40:53 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 106/116bpm 126cal 54/119rpm 3.2/6.16mph 2) 1m - 18:48(18:48/m) 102/115bpm 114cal 57/120rpm 3.19/5.51mph 3) 1m - 18:35(18:35/m) 101/114bpm 113cal 56/115rpm 3.23/4.66mph 4) 1m - 19:08(19:08/m) 101/114bpm 100cal 60/118rpm 3.14/5.01mph 5) 1m - 16:51(16:51/m) 99/106bpm 104cal 59/118rpm 3.56/4.8mph 6) 0.51m - 8:46(17:18/m) 104/112bpm 58cal 66/118rpm 3.47/5.49mph Add a comment	5mi, 1:27:11 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 100/108bpm 107cal 55/121rpm 3.7/4.17mph 2) 1m - 17:33(17:33/m) 103/131bpm 123cal 56/113rpm 3.42/4.74mph 3) 1m - 17:23(17:23/m) 109/119bpm 108cal 55/84rpm 3.45/3.86mph 4) 1m - 17:43(17:43/m) 110/129bpm 104cal 51/65rpm 3.39/4.57mph 5) 1m - 17:46(17:46/m) 99/109bpm 111cal 52/59rpm 3.38/3.95mph 6) 0.01m - 32(37:40/m) 96/98bpm 2cal 43/56rpm 1.59/2.07mph Add a comment	7.5mi, 2:05:12 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 111/121bpm 116cal 56/60rpm 3.75/4.24mph 2) 1m - 16:02(16:02/m) 112/122bpm 108cal 57/115rpm 3.74/4.32mph 3) 1m - 16:49(16:49/m) 110/121bpm 107cal 53/60rpm 3.57/4.03mph 4) 1m - 16:46(16:46/m) 111/122bpm 110cal 53/60rpm 3.58/4.22mph 5) 1m - 16:09(16:09/m) 110/118bpm 105cal 57/60rpm 3.72/4.05mph 6) 1m - 16:45(16:45/m) 111/120bpm 106cal 57/61rpm 3.58/3.97mph 7) 1m - 17:25(17:25/m) 110/125bpm 107cal 55/59rpm 3.44/3.78mph 8) 0.53m - 9:16(17:38/m) 113/121bpm 60cal 55/61rpm 3.4/3.74mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.75				5:17 73.75
2mi	1	11:08 5:34/mi	74.23				11:08 74.23
3.1mi	1	20:55 6:45/mi	68.16											20:55 68.16
5km	36	17:52 5:45/mi	77.87	18:19 72.39			17:52 75.83			17:56 77.26	18:20 76.74	18:50 74.70	18:21 77.87	18:27 77.45
4.8mi	1	34:05 7:06/mi	65.50									34:05 65.50
5mi	9	29:35 5:55/mi	76.76		30:52 71.50		30:47 72.76	29:35 76.27			30:04 76.76
5.2mi	2	33:25 6:26/mi	72.38								35:34 67.48	33:25 72.38
5.3mi	2	32:17 6:05/mi	74.64						32:17 74.64
6mi	4	33:14 5:32/mi	83.80							33:14 83.80		39:04 72.38
10km	7	37:52 6:06/mi	76.74		38:20 72.49					38:45 74.43	37:52 76.74
10mi	7	1:00:26 6:03/mi	78.17	1:03:44 70.89		1:05:57 69.45	1:03:22 72.84			1:00:26 78.17	1:04:15 74.11	1:05:37 73.14		1:05:31 74.44
13.1mi	4	1:24:04 6:25/mi	75.68		1:25:44 70.34			1:24:04 73.38				1:24:10 75.68
26.2mi	3	2:57:27 6:46/mi	73.34				2:57:59 71.33			2:57:27 73.34		3:26:45 64.01

2019	Distance	Date	Result	WAVA
Neckarufer Parkrun, Esslingen	3.1mi	3 Oct	20:55	68.16%
Pieschener Allee parkrun	5km	1 Jun	19:44	72.41%
parkrun Wroclaw	5km	25 May	19:01	75.14%
Westpark parkrun	5km	18 May	19:00	75.20%
Mura di Lucca parkrun	5km	11 May	18:34	76.96%
Terme parkrun	5km	13 Apr	18:57	75.40%
Marecchia parkrun	5km	6 Apr	19:05	74.88%
Treviso parkrun	5km	30 Mar	18:27	77.45%
Farfalle parkrun	5km	23 Mar	19:22	73.78%
Milano Nord parkrun	5km	16 Mar	18:47	76.07%
Colney Lane parkrun	5km	23 Feb	19:40	72.66%
Sizewell parkrun	5km	16 Feb	19:33	73.09%
Pontypridd parkrun	5km	9 Feb	18:30	77.24%
Gnoll parkrun	5km	2 Feb	19:04	74.94%
Kilkenny parkrun	5km	26 Jan	19:09	74.62%
Renton parkrun	5km	19 Jan	18:34	76.96%
Tadworth 10	10mi	6 Jan	1:05:31	74.44%
2018	Distance	Date	Result	WAVA
LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	5km	29 Dec	1:05:58	21.66%
Nidda parkrun	5km	22 Dec	18:38	76.68%
Hasenheide parkrun	5km	15 Dec	18:21	77.87%
parkrun Zielona Góra	5km	8 Dec	19:41	72.03%
parkrun Warszawa-Praga	5km	1 Dec	18:39	76.02%
Tokoinranta parkrun	5km	24 Nov	18:54	75.01%
Clover Point parkrun	5km	4 Aug	18:45	75.61%
Des Moines Creek parkrun	5km	14 Jul	19:28	72.83%
2017	Distance	Date	Result	WAVA
Stones Corner parkrun	5km	25 Nov	19:22	72.65%
Kirra parkrun	5km	18 Nov	19:17	72.96%
Two Arms on Two Legs Half Marathon	13.1mi	10 Sep	1:29:34	71.11%
Guernsey Marathon	26.2mi	27 Aug	3:26:45	64.01%
parkrun de Montsouris	5km	22 Jul	18:50	74.70%
Ware 10	10mi	9 Jul	1:05:37	73.14%
Boston Marathon UK	26.2mi	17 Apr		0.00%
Surrey Half Marathon	13.1mi	12 Mar	1:24:10	75.68%
Gravesend Floodlit 10K	10km	2 Mar		0.00%
Bishop\'s Stortford XC (league race)	4.75mi	26 Feb	30:50	71.65%
Linford Wood parkrun	5km	25 Feb	19:10	73.40%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	5 Feb	33:25	72.38%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	29 Jan	34:05	65.50%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	39:04	72.38%
2016	Distance	Date	Result	WAVA
Beckenham Place parkrun	5km	17 Dec	18:20	76.74%
Ware - 'East Herts and West Essex' XC	4.97mi	11 Dec	32:26	71.28%
Harlow - 'East Herts and West Essex' XC	5mi	4 Dec	32:39	70.68%
Gravesend Floodlit 10K	10km	1 Dec	37:52	76.74%
Hatfield 5	5mi	27 Nov	30:04	76.76%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	20 Nov	35:34	67.48%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	34:45	66.41%
Gravesend Floodlit 10K	10km	3 Nov	39:12	74.13%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	35:54	72.95%
Southsea parkrun	5km	22 Oct	18:50	74.13%
Frieth Hilly 10k	10km	16 Oct	42:42	68.05%
Men's Surrey League XC Div 3/4 - Fixture 1	6mi	15 Oct	41:40	67.34%
Tooting Common parkrun	5km	17 Sep	19:32	71.47%
Folkestone 10	10mi	25 Mar	1:04:15	74.11%
Gravesend Floodlit 10K	10km	3 Mar	39:07	74.29%
G3 race 3	10km	20 Feb	49:46	58.39%
2015	Distance	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	5mi	13 Dec		0.00%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	7 Nov	31:29	72.75%
Inverness parkrun	5km	1 Aug	18:56	73.18%
Ware 10k	10km	12 Jul	38:45	74.43%
Hastings parkrun	5km	6 Jun	21:05	65.72%
London Marathon	26.2mi	26 Apr	2:57:27	73.34%
Folkestone parkrun	5km	18 Apr	17:56	77.26%
Maidenhead Easter 10	10mi	3 Apr	1:00:26	78.17%
Canterbury parkrun	5km	21 Feb	21:09	65.51%
Kent Fitness League (XC) Rough Common, Canterbury	6mi	8 Feb	33:14	83.80%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	18 Jan	39:49	69.94%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	32:17	74.64%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	35:04	68.72%
2013	Distance	Date	Result	WAVA
ballymena fairhill 5 mile	5mi	5 Jun	29:35	76.27%
Wokingham Half Marathon	13.1mi	10 Feb	1:24:04	73.38%
2012	Distance	Date	Result	WAVA
Tuesday Lunchtime Time Trial	1mi	28 Aug	5:17	73.75%
Claygate Country 5	5mi	8 Jul	30:47	72.76%
Self Transcendence 2m	2mi	28 May	11:08	74.23%
London Marathon	26.2mi	22 Apr	2:57:59	71.33%
Princes parkrun	5km	17 Mar	17:52	75.83%
Fred Hughes 10	10mi	22 Jan	1:03:22	72.84%
2011	Distance	Date	Result	WAVA
Epsom 10	10mi	20 Nov	1:05:57	69.45%
The Easy Runner Sodbury Slog	8.5mi	13 Nov	1:07:06	57.81%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	12 Nov	32:34	68.26%
2010	Distance	Date	Result	WAVA
Claygate Country 5	5mi	11 Jul	31:00	71.19%
BBC Canal race	5mi	24 Jun	30:52	71.50%
Worthing 10K	10km	9 Jun	38:20	72.49%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:25:44	70.34%
2009	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	18 Oct	1:03:44	70.89%
Belgrave Bolt 5k	5km	8 Aug	18:19	72.39%

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