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TheOtherMan M45

About

Race Times

All Races

Mileage

Training

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

Races
82
Miles
9052
Miles
4034
WAVA
83.80%
Mile
5:17
5k
17:52
5M
29:35
10k
37:52
10M
1:00:26
Half
1:24:04
Mara
2:57:27

Current Status

Stuck in the UK.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	36	30	18	35	75	86	3	0	0	0	0	301
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	5	0	279	207	219	282	177	147	123	217	186	135	1976
2015	0	0	108	86	185	138	68	223	242	135	81	93	1360
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	21	24	11	0	65
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	10	0	0	0	0	0	332
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
5mi, 1:42:53 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:59/m) 109/152bpm 138cal 59/115rpm 3.53/4.13mph 2) 1m - 16:03(16:03/m) 97/109bpm 106cal 68/120rpm 3.74/4.97mph 3) 1m - 34:46(34:46/m) 98/119bpm 214cal 27/122rpm 1.72/4.53mph 4) 1m - 16:41(16:41/m) 97/110bpm 107cal 67/120rpm 3.59/4.34mph 5) 1m - 17:47(17:47/m) 97/109bpm 116cal 61/121rpm 3.38/5.51mph 6) 0.04m - 37(15:32/m) 100/104bpm 3cal 55/57rpm 3.86/3.4mph Add a comment 2.4mi, 22:00 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 137/147bpm 122cal 6.35/7.1mph 2) 1m - 8:55(8:55/m) 150/162bpm 125cal 6.73/7.31mph 3) 0.4m - 3:38(8:59/m) 155/165bpm 54cal 6.68/7.22mph Add a comment	3.6mi, 58:54 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 110/129bpm 131cal 55/62rpm 3.58/4.28mph 2) 1m - 16:01(16:01/m) 108/122bpm 105cal 59/62rpm 3.75/4.44mph 3) 1m - 16:04(16:04/m) 97/107bpm 108cal 57/79rpm 3.74/4.24mph 4) 0.61m - 10:05(16:30/m) 97/107bpm 74cal 56/62rpm 3.64/4.4mph Add a comment	-	1.9mi, 32:56 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 122/161bpm 160cal 60/119rpm 3.43/5.66mph 2) 0.87m - 15:26(17:46/m) 110/126bpm 98cal 59/118rpm 3.38/4.76mph Add a comment 2.4mi, 23:00 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/151bpm 123cal 6.38/8.5mph 2) 1m - 9:40(9:40/m) 151/159bpm 140cal 6.21/6.89mph 3) 0.43m - 3:56(9:13/m) 157/163bpm 59cal 6.51/7.45mph Add a comment	3.5mi, 1:00:57 Cross-Training - Walking Split Summary === 1) 1m - 17:35(17:35/m) 116/141bpm 139cal 58/119rpm 3.41/4.47mph 2) 1m - 17:10(17:10/m) 108/122bpm 106cal 57/117rpm 3.49/4.42mph 3) 1m - 17:44(17:44/m) 98/112bpm 110cal 54/113rpm 3.38/5.38mph 4) 0.52m - 8:28(16:22/m) 105/114bpm 62cal 59/116rpm 3.67/4.01mph Add a comment 3.8mi, 35:42 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 142/153bpm 125cal 6.46/7.85mph 2) 1m - 9:45(9:45/m) 158/170bpm 149cal 6.15/7.66mph 3) 1m - 9:14(9:14/m) 158/164bpm 141cal 6.49/7.26mph 4) 0.79m - 7:26(9:27/m) 163/168bpm 115cal 6.35/7.41mph Add a comment	5.4mi, 1:38:50 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 108/120bpm 112cal 54/61rpm 3.44/3.99mph 2) 1m - 17:59(17:59/m) 97/116bpm 110cal 54/58rpm 3.34/4.09mph 3) 1m - 19:15(19:15/m) 97/118bpm 124cal 50/77rpm 3.12/4.19mph 4) 1m - 18:04(18:04/m) 93/104bpm 106cal 54/58rpm 3.32/3.82mph 5) 1m - 18:17(18:17/m) 96/120bpm 110cal 51/78rpm 3.28/4.03mph 6) 0.44m - 7:48(17:45/m) 94/102bpm 44cal 52/57rpm 3.38/3.78mph Add a comment	0.6mi, 10:30 Cross-Training - Walking Split Summary === 1) 0.63m - 10:30(16:38/m) 122/137bpm 107cal 60/120rpm 3.61/6.03mph Add a comment 3.1mi, 29:17 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 134/148bpm 119cal 6.49/7.01mph 2) 1m - 9:40(9:40/m) 141/152bpm 132cal 6.21/7.14mph 3) 1m - 9:22(9:22/m) 145/159bpm 128cal 6.4/7.33mph 4) 0.11m - 1:00(9:07/m) 143/146bpm 13cal 6.58/6.62mph Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
4.2mi, 1:13:04 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 115/147bpm 142cal 60/116rpm 3.37/4.24mph 2) 1m - 17:12(17:12/m) 100/111bpm 105cal 64/118rpm 3.49/4.32mph 3) 1m - 17:09(17:09/m) 102/113bpm 109cal 57/117rpm 3.5/4.47mph 4) 1m - 17:53(17:53/m) 99/109bpm 112cal 62/116rpm 3.35/4.17mph 5) 0.17m - 3:01(17:50/m) 103/108bpm 17cal 54/60rpm 3.36/3.9mph Add a comment 4mi, 36:37 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/147bpm 121cal 6.55/7.33mph 2) 1m - 9:50(9:50/m) 155/165bpm 146cal 6.1/7.49mph 3) 1m - 8:44(8:44/m) 160/164bpm 136cal 6.88/7.24mph 4) 1m - 8:43(8:43/m) 155/163bpm 127cal 6.89/7.31mph 5) 0.01m - 12(17:49/m) 153/160bpm 2cal 3.37/6.66mph Add a comment	7.4mi, 2:11:16 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 91/109bpm 108cal 55/68rpm 3.61/4.49mph 2) 1m - 16:19(16:19/m) 105/120bpm 109cal 57/59rpm 3.68/4.05mph 3) 1m - 17:14(17:14/m) 99/105bpm 118cal 55/112rpm 3.48/3.78mph 4) 1m - 17:12(17:12/m) 100/113bpm 108cal 55/60rpm 3.49/4.76mph 5) 1m - 18:25(18:25/m) 101/115bpm 104cal 53/58rpm 3.26/3.84mph 6) 1m - 18:28(18:28/m) 102/113bpm 120cal 53/58rpm 3.25/4.09mph 7) 1m - 20:15(20:15/m) 96/116bpm 106cal 46/74rpm 2.96/3.97mph 8) 0.35m - 6:45(19:03/m) 106/113bpm 38cal 49/58rpm 3.15/3.53mph Add a comment	2.6mi, 46:59 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 110/156bpm 130cal 74/121rpm 3.34/5.87mph 2) 1m - 17:50(17:50/m) 99/113bpm 108cal 67/119rpm 3.36/5.66mph 3) 0.6m - 11:12(18:41/m) 99/108bpm 66cal 49/116rpm 3.21/4.07mph Add a comment 2.9mi, 26:31 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 141/156bpm 128cal 6.37/7.18mph 2) 1m - 9:18(9:18/m) 152/165bpm 137cal 6.45/7.06mph 3) 0.87m - 7:49(8:57/m) 156/164bpm 118cal 6.7/7.12mph Add a comment	2.8mi, 49:34 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 123/152bpm 160cal 54/112rpm 3.52/4.59mph 2) 1m - 17:50(17:50/m) 113/127bpm 113cal 54/115rpm 3.37/4.53mph 3) 0.84m - 14:40(17:26/m) 104/113bpm 86cal 53/60rpm 3.44/4.05mph Add a comment 3.2mi, 30:10 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 136/150bpm 123cal 6.46/6.82mph 2) 1m - 9:28(9:28/m) 153/166bpm 141cal 6.34/7.03mph 3) 1m - 9:11(9:11/m) 157/164bpm 138cal 6.54/8.14mph 4) 0.24m - 2:13(9:04/m) 156/161bpm 33cal 6.61/7.14mph Add a comment	-	3.4mi, 1:02:16 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 120/147bpm 170cal 59/115rpm 3.34/4.68mph 2) 1m - 18:25(18:25/m) 109/124bpm 112cal 54/117rpm 3.26/4.03mph 3) 1m - 17:44(17:44/m) 101/109bpm 109cal 58/116rpm 3.38/4.26mph 4) 0.42m - 8:10(19:17/m) 104/115bpm 48cal 50/58rpm 3.11/3.88mph Add a comment 3.2mi, 30:41 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 147/164bpm 136cal 6.02/6.99mph 2) 1m - 10:03(10:03/m) 158/181bpm 154cal 5.97/7.76mph 3) 1m - 8:42(8:42/m) 162/180bpm 140cal 6.9/8.14mph 4) 0.24m - 1:58(8:07/m) 161/167bpm 30cal 7.39/8.81mph Add a comment	1.4mi, 24:18 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 112/140bpm 136cal 63/118rpm 3.39/5.13mph 2) 0.35m - 6:37(18:50/m) 103/110bpm 46cal 51/113rpm 3.19/3.78mph Add a comment 3.1mi, 27:52 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 126/138bpm 111cal 6.57/8.01mph 2) 1m - 9:19(9:19/m) 137/144bpm 125cal 6.44/7.7mph 3) 1m - 8:29(8:29/m) 145/165bpm 115cal 7.08/7.58mph 4) 0.11m - 56(8:23/m) 143/147bpm 12cal 7.16/7.41mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
2.4mi, 46:40 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 106/144bpm 125cal 55/115rpm 3.25/4.84mph 2) 1m - 20:25(20:25/m) 101/113bpm 112cal 48/113rpm 2.94/3.92mph 3) 0.39m - 7:47(19:58/m) 100/114bpm 47cal 49/58rpm 3/3.61mph Add a comment 2.7mi, 25:09 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 127/149bpm 121cal 6.06/7.33mph 2) 1m - 8:37(8:37/m) 138/152bpm 117cal 6.96/7.49mph 3) 0.72m - 6:38(9:14/m) 142/149bpm 90cal 6.49/7.56mph Add a comment	1.4mi, 25:20 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 102/134bpm 132cal 36/68rpm 3.35/4.7mph 2) 0.4m - 7:26(18:27/m) 100/128bpm 46cal 52/75rpm 3.25/3.61mph Add a comment 3.1mi, 55:13 Cross-Training - Walking Split Summary === 1) 1m - 18:12(18:12/m) 99/120bpm 114cal 65/119rpm 3.3/5.57mph 2) 1m - 17:26(17:26/m) 104/121bpm 113cal 57/116rpm 3.44/4.34mph 3) 1m - 17:29(17:29/m) 111/124bpm 119cal 56/117rpm 3.43/6.64mph 4) 0.12m - 2:06(17:41/m) 105/108bpm 12cal 57/58rpm 3.39/3.61mph Add a comment	4.1mi, 1:16:56 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 114/123bpm 147cal 50/58rpm 3.17/5.34mph 2) 1m - 19:09(19:09/m) 106/119bpm 117cal 48/57rpm 3.13/5.24mph 3) 1m - 18:33(18:33/m) 96/107bpm 111cal 49/58rpm 3.23/3.97mph 4) 1m - 18:41(18:41/m) 102/128bpm 118cal 49/58rpm 3.21/3.74mph 5) 0.09m - 1:39(18:15/m) 98/103bpm 9cal 52/57rpm 3.29/3.55mph Add a comment 4.1mi, 1:16:56 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 114/123bpm 147cal 50/58rpm 3.17/5.34mph 2) 1m - 19:09(19:09/m) 106/119bpm 117cal 48/57rpm 3.13/5.24mph 3) 1m - 18:33(18:33/m) 96/107bpm 111cal 49/58rpm 3.23/3.97mph 4) 1m - 18:41(18:41/m) 102/128bpm 118cal 49/58rpm 3.21/3.74mph 5) 0.09m - 1:39(18:15/m) 98/103bpm 9cal 52/57rpm 3.29/3.55mph Add a comment 4.4mi, 40:48 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 132/148bpm 118cal 6.57/7.7mph 2) 1m - 10:22(10:22/m) 150/159bpm 146cal 5.78/6.93mph 3) 1m - 8:55(8:55/m) 149/157bpm 129cal 6.72/7.47mph 4) 1m - 8:55(8:55/m) 153/161bpm 131cal 6.73/7.47mph 5) 0.36m - 3:28(9:34/m) 152/158bpm 49cal 6.27/7.08mph Add a comment 4.4mi, 40:48 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 132/148bpm 118cal 6.57/7.7mph 2) 1m - 10:22(10:22/m) 150/159bpm 146cal 5.78/6.93mph 3) 1m - 8:55(8:55/m) 149/157bpm 129cal 6.72/7.47mph 4) 1m - 8:55(8:55/m) 153/161bpm 131cal 6.73/7.47mph 5) 0.36m - 3:28(9:34/m) 152/158bpm 49cal 6.27/7.08mph Add a comment	1.4mi, 25:39 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 108/121bpm 125cal 52/58rpm 3.18/3.88mph 2) 0.36m - 6:46(19:01/m) 108/112bpm 38cal 52/58rpm 3.15/3.49mph Add a comment 1.4mi, 25:39 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 108/121bpm 125cal 52/58rpm 3.18/3.88mph 2) 0.36m - 6:46(19:01/m) 108/112bpm 38cal 52/58rpm 3.15/3.49mph Add a comment 1.3mi, 21:58 Cross-Training - Walking Split Summary === 1) 1m - 16:43(16:43/m) 115/126bpm 132cal 56/115rpm 3.59/4.95mph 2) 0.29m - 5:16(18:08/m) 111/118bpm 34cal 52/61rpm 3.31/3.84mph Add a comment 1.3mi, 21:58 Cross-Training - Walking Split Summary === 1) 1m - 16:43(16:43/m) 115/126bpm 132cal 56/115rpm 3.59/4.95mph 2) 0.29m - 5:16(18:08/m) 111/118bpm 34cal 52/61rpm 3.31/3.84mph Add a comment 4.7mi, 41:55 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 141/152bpm 121cal 6.82/7.53mph 2) 1m - 9:09(9:09/m) 154/161bpm 136cal 6.55/7.03mph 3) 1m - 9:25(9:25/m) 161/172bpm 149cal 6.38/7.72mph 4) 1m - 8:32(8:32/m) 163/168bpm 139cal 7.03/7.45mph 5) 0.71m - 6:02(8:29/m) 152/164bpm 88cal 7.07/8.08mph Add a comment 4.7mi, 41:55 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 141/152bpm 121cal 6.82/7.53mph 2) 1m - 9:09(9:09/m) 154/161bpm 136cal 6.55/7.03mph 3) 1m - 9:25(9:25/m) 161/172bpm 149cal 6.38/7.72mph 4) 1m - 8:32(8:32/m) 163/168bpm 139cal 7.03/7.45mph 5) 0.71m - 6:02(8:29/m) 152/164bpm 88cal 7.07/8.08mph Add a comment	4.3mi, 1:18:27 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 92/112bpm 109cal 56/122rpm 3.55/3.97mph 2) 1m - 17:41(17:41/m) 94/106bpm 112cal 55/61rpm 3.39/4.03mph 3) 1m - 18:58(18:58/m) 98/128bpm 130cal 50/58rpm 3.17/4.05mph 4) 1m - 19:18(19:18/m) 87/112bpm 92cal 49/108rpm 3.11/4.17mph 5) 0.31m - 5:36(18:15/m) 75/87bpm 15cal 54/58rpm 3.29/3.44mph Add a comment 4.3mi, 1:18:27 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 92/112bpm 109cal 56/122rpm 3.55/3.97mph 2) 1m - 17:41(17:41/m) 94/106bpm 112cal 55/61rpm 3.39/4.03mph 3) 1m - 18:58(18:58/m) 98/128bpm 130cal 50/58rpm 3.17/4.05mph 4) 1m - 19:18(19:18/m) 87/112bpm 92cal 49/108rpm 3.11/4.17mph 5) 0.31m - 5:36(18:15/m) 75/87bpm 15cal 54/58rpm 3.29/3.44mph Add a comment	6.4mi, 59:00 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140/153bpm 127cal 6.39/7.56mph 2) 1m - 8:35(8:35/m) 146/158bpm 123cal 6.99/7.39mph 3) 1m - 10:12(10:12/m) 146/155bpm 143cal 5.89/8.64mph 4) 1m - 9:11(9:11/m) 153/162bpm 136cal 6.54/7.14mph 5) 1m - 9:26(9:26/m) 156/164bpm 140cal 6.36/7.56mph 6) 1m - 8:32(8:32/m) 157/163bpm 130cal 7.03/7.64mph 7) 0.41m - 3:42(9:06/m) 157/162bpm 55cal 6.6/7.16mph Add a comment 6.4mi, 59:00 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140/153bpm 127cal 6.39/7.56mph 2) 1m - 8:35(8:35/m) 146/158bpm 123cal 6.99/7.39mph 3) 1m - 10:12(10:12/m) 146/155bpm 143cal 5.89/8.64mph 4) 1m - 9:11(9:11/m) 153/162bpm 136cal 6.54/7.14mph 5) 1m - 9:26(9:26/m) 156/164bpm 140cal 6.36/7.56mph 6) 1m - 8:32(8:32/m) 157/163bpm 130cal 7.03/7.64mph 7) 0.41m - 3:42(9:06/m) 157/162bpm 55cal 6.6/7.16mph Add a comment	2.7mi, 49:17 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 107/134bpm 138cal 49/111rpm 3.16/4.55mph 2) 1m - 17:44(17:44/m) 98/112bpm 109cal 53/65rpm 3.38/3.92mph 3) 0.7m - 12:34(18:03/m) 98/128bpm 76cal 53/115rpm 3.32/9.04mph Add a comment 2.5mi, 23:28 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 137/149bpm 118cal 6.84/7.43mph 2) 1m - 9:49(9:49/m) 146/164bpm 137cal 6.12/7.22mph 3) 0.54m - 4:53(9:06/m) 154/162bpm 73cal 6.59/7.72mph Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
1.3mi, 22:16 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 97/116bpm 109cal 54/58rpm 3.4/3.99mph 2) 0.26m - 4:38(17:55/m) 98/104bpm 27cal 55/57rpm 3.35/3.61mph Add a comment 2.5mi, 43:52 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 102/117bpm 112cal 56/64rpm 3.46/4.01mph 2) 1m - 17:32(17:32/m) 91/102bpm 110cal 56/59rpm 3.42/3.72mph 3) 0.51m - 9:00(17:36/m) 85/98bpm 51cal 55/59rpm 3.41/4.03mph Add a comment	1.3mi, 22:44 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 102/128bpm 114cal 66/117rpm 3.38/4.59mph 2) 0.28m - 5:01(18:04/m) 98/110bpm 32cal 53/115rpm 3.32/4.49mph Add a comment 2.7mi, 26:14 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 134/145bpm 128cal 6.13/7.06mph 2) 1m - 9:43(9:43/m) 146/157bpm 136cal 6.17/7.26mph 3) 0.74m - 6:43(9:04/m) 150/160bpm 99cal 6.62/6.87mph Add a comment	3.1mi, 27:27 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 140/160bpm 123cal 6.7/7.41mph 2) 1m - 8:45(8:45/m) 152/164bpm 130cal 6.86/7.58mph 3) 1m - 8:38(8:38/m) 159/166bpm 136cal 6.96/7.64mph 4) 0.14m - 1:07(8:07/m) 152/155bpm 16cal 7.4/7.66mph Add a comment 1.4mi, 25:04 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 92/110bpm 116cal 52/58rpm 3.31/3.95mph 2) 0.37m - 6:57(18:46/m) 88/100bpm 42cal 53/113rpm 3.2/3.61mph Add a comment	7.6mi, 2:33:18 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 95/112bpm 110cal 56/59rpm 3.42/4.82mph 2) 1m - 18:11(18:11/m) 85/97bpm 109cal 53/59rpm 3.3/3.78mph 3) 1m - 24:41(24:41/m) 92/115bpm 143cal 31/73rpm 2.43/4.55mph 4) 1m - 22:42(22:42/m) 93/115bpm 127cal 41/73rpm 2.64/4.38mph 5) 1m - 19:43(19:43/m) 93/114bpm 119cal 48/76rpm 3.04/3.74mph 6) 1m - 21:23(21:23/m) 98/114bpm 118cal 43/59rpm 2.81/3.59mph 7) 1m - 18:10(18:10/m) 92/110bpm 105cal 53/60rpm 3.3/4.26mph 8) 0.57m - 10:52(19:07/m) 108/138bpm 73cal 53/58rpm 3.14/3.76mph Add a comment	0.8mi, 13:55 Cross-Training - Walking Split Summary === 1) 0.79m - 13:55(17:37/m) 105/115bpm 95cal 52/63rpm 3.4/4.4mph Add a comment 1mi, 17:50 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 105/128bpm 123cal 57/120rpm 3.5/5.36mph 2) 0.04m - 42(17:51/m) 102/104bpm 4cal 59/60rpm 3.36/4.03mph Add a comment 3.4mi, 32:47 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/152bpm 124cal 6.38/7.78mph 2) 1m - 10:32(10:32/m) 153/165bpm 152cal 5.7/6.91mph 3) 1m - 9:02(9:02/m) 158/167bpm 138cal 6.64/8.2mph 4) 0.43m - 3:49(8:54/m) 146/156bpm 53cal 6.74/7.6mph Add a comment	6.7mi, 2:03:02 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 92/101bpm 114cal 49/61rpm 3.18/4.63mph 2) 1m - 18:09(18:09/m) 97/111bpm 120cal 53/117rpm 3.3/4.57mph 3) 1m - 19:09(19:09/m) 97/110bpm 115cal 50/113rpm 3.13/3.95mph 4) 1m - 17:50(17:50/m) 87/112bpm 112cal 53/115rpm 3.36/3.8mph 5) 1m - 18:48(18:48/m) 103/121bpm 126cal 50/119rpm 3.19/4.15mph 6) 1m - 17:39(17:39/m) 100/111bpm 108cal 54/103rpm 3.4/4.22mph 7) 0.71m - 12:34(17:42/m) 104/116bpm 81cal 51/120rpm 3.39/4.3mph Add a comment	4.7mi, 1:19:05 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 100/110bpm 119cal 54/114rpm 3.43/4.19mph 2) 1m - 16:35(16:35/m) 96/113bpm 104cal 58/61rpm 3.62/4.19mph 3) 1m - 16:11(16:11/m) 97/110bpm 108cal 58/63rpm 3.71/4.32mph 4) 1m - 16:48(16:48/m) 98/109bpm 111cal 54/64rpm 3.57/4.53mph 5) 0.7m - 12:00(17:09/m) 98/113bpm 84cal 54/61rpm 3.5/4.4mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.75				5:17 73.75
2mi	1	11:08 5:34/mi	74.23				11:08 74.23
3.1mi	1	20:55 6:45/mi	67.85											20:55 67.85
5km	36	17:52 5:45/mi	77.52	18:19 72.35			17:52 75.70			17:56 77.26	18:20 76.46	18:50 74.43	18:21 77.52	18:27 77.10
4.8mi	1	34:05 7:06/mi	64.64									34:05 64.64
5mi	9	29:35 5:55/mi	75.74		30:52 70.66		30:47 71.76	29:35 75.23			30:04 75.74
5.2mi	2	33:25 6:26/mi	71.42								35:34 66.59	33:25 71.42
5.3mi	2	32:17 6:05/mi	74.64						32:17 74.64
6mi	4	33:14 5:32/mi	83.80							33:14 83.80		39:04 70.69
10km	7	37:52 6:06/mi	76.74		38:20 70.96					38:45 74.43	37:52 76.74
10mi	7	1:00:26 6:03/mi	78.17	1:03:44 69.72		1:05:57 67.99	1:03:22 71.16			1:00:26 78.17	1:04:15 74.11	1:05:37 71.37		1:05:31 72.67
13.1mi	4	1:24:04 6:25/mi	75.68		1:25:44 68.91			1:24:04 71.41				1:24:10 75.68
26.2mi	3	2:57:27 6:46/mi	73.34				2:57:59 70.60			2:57:27 73.34		3:26:45 63.08

2019	Distance	Date	Result	WAVA
Neckarufer Parkrun, Esslingen	3.1mi	3 Oct	20:55	67.85%
Pieschener Allee parkrun	5km	1 Jun	19:44	72.08%
parkrun Wroclaw	5km	25 May	19:01	74.80%
Westpark parkrun	5km	18 May	19:00	74.86%
Mura di Lucca parkrun	5km	11 May	18:34	76.61%
Terme parkrun	5km	13 Apr	18:57	75.06%
Marecchia parkrun	5km	6 Apr	19:05	74.54%
Treviso parkrun	5km	30 Mar	18:27	77.10%
Farfalle parkrun	5km	23 Mar	19:22	73.45%
Milano Nord parkrun	5km	16 Mar	18:47	75.73%
Colney Lane parkrun	5km	23 Feb	19:40	72.33%
Sizewell parkrun	5km	16 Feb	19:33	72.76%
Pontypridd parkrun	5km	9 Feb	18:30	76.89%
Gnoll parkrun	5km	2 Feb	19:04	74.60%
Kilkenny parkrun	5km	26 Jan	19:09	74.28%
Renton parkrun	5km	19 Jan	18:34	76.61%
Tadworth 10	10mi	6 Jan	1:05:31	72.67%
2018	Distance	Date	Result	WAVA
LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	5km	29 Dec	1:05:58	21.56%
Nidda parkrun	5km	22 Dec	18:38	76.34%
Hasenheide parkrun	5km	15 Dec	18:21	77.52%
parkrun Zielona Góra	5km	8 Dec	19:41	71.74%
parkrun Warszawa-Praga	5km	1 Dec	18:39	75.71%
Tokoinranta parkrun	5km	24 Nov	18:54	74.71%
Clover Point parkrun	5km	4 Aug	18:45	75.31%
Des Moines Creek parkrun	5km	14 Jul	19:28	72.53%
2017	Distance	Date	Result	WAVA
Stones Corner parkrun	5km	25 Nov	19:22	72.38%
Kirra parkrun	5km	18 Nov	19:17	72.69%
Two Arms on Two Legs Half Marathon	13.1mi	10 Sep	1:29:34	69.14%
Guernsey Marathon	26.2mi	27 Aug	3:26:45	63.08%
parkrun de Montsouris	5km	22 Jul	18:50	74.43%
Ware 10	10mi	9 Jul	1:05:37	71.37%
Boston Marathon UK	26.2mi	17 Apr		0.00%
Surrey Half Marathon	13.1mi	12 Mar	1:24:10	75.68%
Gravesend Floodlit 10K	10km	2 Mar		0.00%
Bishop\'s Stortford XC (league race)	4.75mi	26 Feb	30:50	70.71%
Linford Wood parkrun	5km	25 Feb	19:10	73.13%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	5 Feb	33:25	71.42%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	29 Jan	34:05	64.64%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	39:04	70.69%
2016	Distance	Date	Result	WAVA
Beckenham Place parkrun	5km	17 Dec	18:20	76.46%
Ware - 'East Herts and West Essex' XC	4.97mi	11 Dec	32:26	70.33%
Harlow - 'East Herts and West Essex' XC	5mi	4 Dec	32:39	69.75%
Gravesend Floodlit 10K	10km	1 Dec	37:52	76.74%
Hatfield 5	5mi	27 Nov	30:04	75.74%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	20 Nov	35:34	66.59%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	34:45	65.53%
Gravesend Floodlit 10K	10km	3 Nov	39:12	74.13%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	35:54	71.22%
Southsea parkrun	5km	22 Oct	18:50	73.89%
Frieth Hilly 10k	10km	16 Oct	42:42	68.05%
Men's Surrey League XC Div 3/4 - Fixture 1	6mi	15 Oct	41:40	65.75%
Tooting Common parkrun	5km	17 Sep	19:32	71.24%
Folkestone 10	10mi	25 Mar	1:04:15	74.11%
Gravesend Floodlit 10K	10km	3 Mar	39:07	74.29%
G3 race 3	10km	20 Feb	49:46	58.39%
2015	Distance	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	5mi	13 Dec		0.00%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	7 Nov	31:29	72.75%
Inverness parkrun	5km	1 Aug	18:56	73.18%
Ware 10k	10km	12 Jul	38:45	74.43%
Hastings parkrun	5km	6 Jun	21:05	65.72%
London Marathon	26.2mi	26 Apr	2:57:27	73.34%
Folkestone parkrun	5km	18 Apr	17:56	77.26%
Maidenhead Easter 10	10mi	3 Apr	1:00:26	78.17%
Canterbury parkrun	5km	21 Feb	21:09	65.51%
Kent Fitness League (XC) Rough Common, Canterbury	6mi	8 Feb	33:14	83.80%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	18 Jan	39:49	69.94%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	32:17	74.64%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	35:04	68.72%
2013	Distance	Date	Result	WAVA
ballymena fairhill 5 mile	5mi	5 Jun	29:35	75.23%
Wokingham Half Marathon	13.1mi	10 Feb	1:24:04	71.41%
2012	Distance	Date	Result	WAVA
Tuesday Lunchtime Time Trial	1mi	28 Aug	5:17	73.75%
Claygate Country 5	5mi	8 Jul	30:47	71.76%
Self Transcendence 2m	2mi	28 May	11:08	74.23%
London Marathon	26.2mi	22 Apr	2:57:59	70.60%
Princes parkrun	5km	17 Mar	17:52	75.70%
Fred Hughes 10	10mi	22 Jan	1:03:22	71.16%
2011	Distance	Date	Result	WAVA
Epsom 10	10mi	20 Nov	1:05:57	67.99%
The Easy Runner Sodbury Slog	8.5mi	13 Nov	1:07:06	56.70%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	12 Nov	32:34	67.37%
2010	Distance	Date	Result	WAVA
Claygate Country 5	5mi	11 Jul	31:00	70.36%
BBC Canal race	5mi	24 Jun	30:52	70.66%
Worthing 10K	10km	9 Jun	38:20	70.96%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:25:44	68.91%
2009	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	18 Oct	1:03:44	69.72%
Belgrave Bolt 5k	5km	8 Aug	18:19	72.35%

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