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TheOtherMan M45

About

Race Times

All Races

Mileage

Training

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

Races
82
Miles
9020
Miles
4099
Mile
5:17
5k
17:52
5M
29:35
10k
37:52
10M
1:00:26
Half
1:24:04
Mara
2:57:27

Current Status

Stuck in the UK.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	17	36	30	18	35	75	86	23	0	0	4	5	330
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	5	0	214	207	219	282	177	147	123	217	186	135	1911
2015	0	0	173	86	185	138	68	223	242	135	81	93	1425
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	21	24	11	0	65
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	10	0	0	0	0	0	332
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	4.4mi, 1:08:26 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 93/113bpm 109cal 58/62rpm 3.77/4.42mph 2) 1m - 15:09(15:09/m) 101/112bpm 107cal 60/63rpm 3.96/5.03mph 3) 1m - 14:49(14:49/m) 107/116bpm 113cal 61/68rpm 4.05/5.26mph 4) 1m - 15:52(15:52/m) 111/123bpm 115cal 57/74rpm 3.78/4.59mph 5) 0.42m - 6:41(16:05/m) 115/125bpm 54cal 57/72rpm 3.73/5.24mph Add a comment	-	4.2mi, 1:03:57 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 97/128bpm 116cal 58/119rpm 3.73/4.3mph 2) 1m - 15:02(15:02/m) 106/118bpm 110cal 60/61rpm 3.99/4.51mph 3) 1m - 14:57(14:57/m) 101/117bpm 106cal 60/65rpm 4.01/4.51mph 4) 1m - 15:05(15:05/m) 100/111bpm 115cal 60/63rpm 3.98/4.49mph 5) 0.17m - 2:47(16:00/m) 107/115bpm 24cal 55/62rpm 3.75/4.28mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	3.3mi, 52:52 Cross-Training - Walking Split Summary === 1) 1m - 15:18(15:18/m) 104/112bpm 113cal 59/62rpm 3.92/4.84mph 2) 1m - 16:33(16:33/m) 102/117bpm 107cal 56/64rpm 3.63/4.49mph 3) 1m - 15:36(15:36/m) 106/127bpm 117cal 59/63rpm 3.85/4.84mph 4) 0.31m - 5:25(17:41/m) 105/113bpm 34cal 49/62rpm 3.39/4.68mph Add a comment	3.9mi, 1:01:45 Cross-Training - Walking Split Summary === 1) 1m - 15:53(15:53/m) 102/108bpm 105cal 59/61rpm 3.78/4.57mph 2) 1m - 15:35(15:35/m) 77/106bpm 66cal 63/123rpm 3.85/5.09mph 3) 1m - 16:21(16:21/m) 62/78bpm 26cal 40/72rpm 3.67/4.3mph 4) 0.86m - 13:57(16:09/m) 68/89bpm 32cal 57/61rpm 3.71/4.19mph Add a comment	5mi, 1:20:16 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 102/113bpm 115cal 58/124rpm 3.68/6.37mph 2) 1m - 15:01(15:01/m) 104/120bpm 106cal 60/63rpm 4/4.49mph 3) 1m - 16:36(16:36/m) 109/126bpm 108cal 45/63rpm 3.61/5.01mph 4) 1m - 15:46(15:46/m) 117/122bpm 110cal 58/64rpm 3.81/4.22mph 5) 1m - 16:32(16:32/m) 114/127bpm 122cal 56/75rpm 3.63/5.59mph 6) 0m - 4(15:47/m) 109/109bpm 58/58rpm 3.81/3.65mph Add a comment	-	4.8mi, 1:20:06 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 81/100bpm 110cal 59/63rpm 3.76/4.24mph 2) 1m - 17:11(17:11/m) 75/98bpm 123cal 56/69rpm 3.49/4.53mph 3) 1m - 16:17(16:17/m) 81/97bpm 107cal 58/64rpm 3.68/4.34mph 4) 1m - 17:09(17:09/m) 87/106bpm 103cal 55/69rpm 3.5/4.93mph 5) 0.79m - 13:32(17:05/m) 86/94bpm 93cal 53/68rpm 3.51/4.8mph Add a comment	6.3mi, 1:44:58 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 93/100bpm 111cal 59/61rpm 3.61/4.09mph 2) 1m - 16:10(16:10/m) 95/107bpm 108cal 60/120rpm 3.71/4.49mph 3) 1m - 17:18(17:18/m) 99/107bpm 118cal 56/120rpm 3.47/4.32mph 4) 1m - 16:06(16:07/m) 101/107bpm 108cal 59/121rpm 3.72/4.82mph 5) 1m - 16:39(16:39/m) 101/112bpm 106cal 60/120rpm 3.6/4.26mph 6) 1m - 17:39(17:39/m) 103/115bpm 115cal 60/119rpm 3.4/4.91mph 7) 0.29m - 4:28(15:09/m) 98/104bpm 31cal 60/119rpm 3.96/4.15mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4.1mi, 1:08:08 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 108/125bpm 116cal 57/63rpm 3.51/3.99mph 2) 1m - 15:56(15:56/m) 112/121bpm 108cal 59/61rpm 3.76/5.38mph 3) 1m - 15:45(15:45/m) 112/127bpm 109cal 58/63rpm 3.81/4.38mph 4) 1m - 17:31(17:31/m) 115/132bpm 121cal 52/61rpm 3.42/4.34mph 5) 0.11m - 1:52(16:39/m) 122/129bpm 15cal 56/60rpm 3.61/3.72mph Add a comment	4mi, 1:05:44 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 102/116bpm 104cal 59/62rpm 3.73/4.57mph 2) 1m - 16:56(16:56/m) 101/131bpm 109cal 45/121rpm 3.54/4.19mph 3) 1m - 15:46(15:46/m) 100/108bpm 108cal 59/116rpm 3.81/4.13mph 4) 1m - 16:22(16:22/m) 101/109bpm 115cal 59/118rpm 3.67/4.07mph 5) 0.04m - 35(15:15/m) 94/96bpm 3cal 58/59rpm 3.93/3.65mph Add a comment	-	5.5mi, 1:33:57 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 102/109bpm 114cal 58/79rpm 3.62/4.68mph 2) 1m - 16:12(16:12/m) 103/119bpm 119cal 58/62rpm 3.7/4.47mph 3) 1m - 16:40(16:40/m) 105/125bpm 105cal 57/75rpm 3.6/3.99mph 4) 1m - 18:07(18:07/m) 98/118bpm 105cal 56/60rpm 3.31/4.01mph 5) 1m - 16:40(16:40/m) 106/123bpm 107cal 57/60rpm 3.6/4.19mph 6) 0.54m - 9:44(17:59/m) 106/123bpm 65cal 51/60rpm 3.34/4.22mph Add a comment	6.8mi, 1:50:58 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 113/124bpm 115cal 57/63rpm 3.76/4.17mph 2) 1m - 19:22(19:22/m) 109/128bpm 122cal 31/68rpm 3.1/5.03mph 3) 1m - 16:08(16:08/m) 101/108bpm 123cal 58/116rpm 3.72/4.19mph 4) 1m - 15:47(15:47/m) 103/112bpm 103cal 58/61rpm 3.8/4.07mph 5) 1m - 16:30(16:30/m) 100/109bpm 105cal 58/120rpm 3.64/4.36mph 6) 1m - 15:17(15:17/m) 85/125bpm 110cal 57/118rpm 3.93/7.95mph 7) 0.81m - 11:56(14:47/m) 90/126bpm 90cal 62/123rpm 4.06/7.03mph Add a comment	6.7mi, 1:44:44 Cross-Training - Walking Split Summary === 1) 1m - 15:38(15:38/m) 98/119bpm 119cal 58/64rpm 3.84/5.61mph 2) 1m - 15:02(15:02/m) 100/112bpm 108cal 60/64rpm 3.99/4.63mph 3) 1m - 16:17(16:17/m) 103/119bpm 103cal 47/97rpm 3.69/4.24mph 4) 1m - 15:11(15:11/m) 101/121bpm 112cal 59/62rpm 3.95/4.47mph 5) 1m - 15:23(15:23/m) 102/121bpm 106cal 60/62rpm 3.9/4.28mph 6) 1m - 15:22(15:22/m) 98/108bpm 108cal 59/65rpm 3.91/4.7mph 7) 0.74m - 11:52(16:05/m) 71/103bpm 67cal 59/61rpm 3.73/4.68mph Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.2mi, 20:09 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 133/143bpm 109cal 6.59/7.87mph 2) 1m - 9:18(9:18/m) 139/153bpm 116cal 6.45/7.83mph 3) 0.17m - 1:45(10:10/m) 148/155bpm 21cal 5.9/6.91mph Add a comment	5mi, 1:21:00 Cross-Training - Walking Split Summary === 1) 1m - 16:03(16:03/m) 100/136bpm 118cal 59/122rpm 3.74/5.16mph 2) 1m - 16:09(16:09/m) 94/106bpm 104cal 66/121rpm 3.72/4.72mph 3) 1m - 16:09(16:09/m) 89/107bpm 108cal 61/121rpm 3.72/3.99mph 4) 1m - 16:04(16:04/m) 94/106bpm 112cal 63/121rpm 3.73/5.11mph 5) 1m - 16:24(16:24/m) 91/100bpm 120cal 57/117rpm 3.66/4.28mph 6) 0.01m - 11(17:40/m) 87/91bpm 58/59rpm 3.4/3.11mph Add a comment	-	-	2.2mi, 21:11 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 151/160bpm 128cal 6.08/6.78mph 2) 1m - 9:28(9:28/m) 158/168bpm 135cal 6.34/6.89mph 3) 0.21m - 1:51(8:56/m) 165/172bpm 27cal 6.72/7.18mph Add a comment	5.6mi, 1:43:28 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 114/127bpm 122cal 58/121rpm 3.44/4.57mph 2) 1m - 20:15(20:15/m) 103/122bpm 124cal 51/121rpm 2.96/5.22mph 3) 1m - 18:38(18:38/m) 109/120bpm 106cal 54/60rpm 3.22/3.78mph 4) 1m - 20:04(20:04/m) 109/127bpm 114cal 45/61rpm 2.99/4.44mph 5) 1m - 17:08(17:08/m) 101/111bpm 105cal 57/116rpm 3.5/3.95mph 6) 0.59m - 9:57(16:46/m) 106/121bpm 76cal 55/60rpm 3.58/4.01mph Add a comment	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi				5:17
2mi	1	11:08 5:34/mi				11:08
3.1mi	1	20:55 6:45/mi											20:55
5km	36	17:52 5:45/mi	18:19			17:52			17:56	18:20	18:50	18:21	18:27
4.8mi	1	34:05 7:06/mi									34:05
5mi	9	29:35 5:55/mi		30:52		30:47	29:35			30:04
5.2mi	2	33:25 6:26/mi								35:34	33:25
5.3mi	2	32:17 6:05/mi						32:17
6mi	4	33:14 5:32/mi							33:14		39:04
10km	7	37:52 6:06/mi		38:20					38:45	37:52
10mi	7	1:00:26 6:03/mi	1:03:44		1:05:57	1:03:22			1:00:26	1:04:15	1:05:37		1:05:31
13.1mi	4	1:24:04 6:25/mi		1:25:44			1:24:04				1:24:10
26.2mi	3	2:57:27 6:46/mi				2:57:59			2:57:27		3:26:45

2019	Distance	Date	Result	WAVA
Neckarufer Parkrun, Esslingen	3.1mi	3 Oct	20:55	68.29%
Pieschener Allee parkrun	5km	1 Jun	19:44	72.55%
parkrun Wroclaw	5km	25 May	19:01	75.28%
Westpark parkrun	5km	18 May	19:00	75.35%
Mura di Lucca parkrun	5km	11 May	18:34	77.11%
Terme parkrun	5km	13 Apr	18:57	75.55%
Marecchia parkrun	5km	6 Apr	19:05	75.02%
Treviso parkrun	5km	30 Mar	18:27	77.59%
Farfalle parkrun	5km	23 Mar	19:22	73.92%
Milano Nord parkrun	5km	16 Mar	18:47	76.22%
Colney Lane parkrun	5km	23 Feb	19:40	72.79%
Sizewell parkrun	5km	16 Feb	19:33	73.23%
Pontypridd parkrun	5km	9 Feb	18:30	77.38%
Gnoll parkrun	5km	2 Feb	19:04	75.08%
Kilkenny parkrun	5km	26 Jan	19:09	74.76%
Renton parkrun	5km	19 Jan	18:34	77.11%
Tadworth 10	10mi	6 Jan	1:05:31	72.67%
2018	Distance	Date	Result	WAVA
LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	5km	29 Dec	1:05:58	21.70%
Nidda parkrun	5km	22 Dec	18:38	76.83%
Hasenheide parkrun	5km	15 Dec	18:21	78.02%
parkrun Zielona Góra	5km	8 Dec	19:41	72.20%
parkrun Warszawa-Praga	5km	1 Dec	18:39	76.20%
Tokoinranta parkrun	5km	24 Nov	18:54	75.19%
Clover Point parkrun	5km	4 Aug	18:45	75.79%
Des Moines Creek parkrun	5km	14 Jul	19:28	73.00%
2017	Distance	Date	Result	WAVA
Stones Corner parkrun	5km	25 Nov	19:22	72.85%
Kirra parkrun	5km	18 Nov	19:17	73.16%
Two Arms on Two Legs Half Marathon	13.1mi	10 Sep	1:29:34	69.14%
Guernsey Marathon	26.2mi	27 Aug	3:26:45	63.08%
parkrun de Montsouris	5km	22 Jul	18:50	74.91%
Ware 10	10mi	9 Jul	1:05:37	71.37%
Boston Marathon UK	26.2mi	17 Apr		0.00%
Surrey Half Marathon	13.1mi	12 Mar	1:24:10	73.57%
Gravesend Floodlit 10K	10km	2 Mar		0.00%
Bishop\'s Stortford XC (league race)	4.75mi	26 Feb	30:50	70.71%
Linford Wood parkrun	5km	25 Feb	19:10	73.61%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	5 Feb	33:25	71.42%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	29 Jan	34:05	64.64%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	39:04	70.69%
2016	Distance	Date	Result	WAVA
Beckenham Place parkrun	5km	17 Dec	18:20	76.95%
Ware - 'East Herts and West Essex' XC	4.97mi	11 Dec	32:26	70.33%
Harlow - 'East Herts and West Essex' XC	5mi	4 Dec	32:39	69.75%
Gravesend Floodlit 10K	10km	1 Dec	37:52	74.92%
Hatfield 5	5mi	27 Nov	30:04	75.74%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	20 Nov	35:34	66.59%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	34:45	65.53%
Gravesend Floodlit 10K	10km	3 Nov	39:12	72.37%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	35:54	71.22%
Southsea parkrun	5km	22 Oct	18:50	74.37%
Frieth Hilly 10k	10km	16 Oct	42:42	66.44%
Men's Surrey League XC Div 3/4 - Fixture 1	6mi	15 Oct	41:40	65.75%
Tooting Common parkrun	5km	17 Sep	19:32	71.70%
Folkestone 10	10mi	25 Mar	1:04:15	72.30%
Gravesend Floodlit 10K	10km	3 Mar	39:07	72.53%
G3 race 3	10km	20 Feb	49:46	57.01%
2015	Distance	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	5mi	13 Dec		0.00%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	7 Nov	31:29	71.78%
Inverness parkrun	5km	1 Aug	18:56	73.44%
Ware 10k	10km	12 Jul	38:45	72.64%
Hastings parkrun	5km	6 Jun	21:05	65.95%
London Marathon	26.2mi	26 Apr	2:57:27	72.29%
Folkestone parkrun	5km	18 Apr	17:56	77.54%
Maidenhead Easter 10	10mi	3 Apr	1:00:26	76.25%
Canterbury parkrun	5km	21 Feb	21:09	65.75%
Kent Fitness League (XC) Rough Common, Canterbury	6mi	8 Feb	33:14	81.79%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	18 Jan	39:49	68.27%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	32:17	73.63%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	35:04	67.79%
2013	Distance	Date	Result	WAVA
ballymena fairhill 5 mile	5mi	5 Jun	29:35	75.23%
Wokingham Half Marathon	13.1mi	10 Feb	1:24:04	71.41%
2012	Distance	Date	Result	WAVA
Tuesday Lunchtime Time Trial	1mi	28 Aug	5:17	73.75%
Claygate Country 5	5mi	8 Jul	30:47	71.76%
Self Transcendence 2m	2mi	28 May	11:08	74.23%
London Marathon	26.2mi	22 Apr	2:57:59	70.60%
Princes parkrun	5km	17 Mar	17:52	76.19%
Fred Hughes 10	10mi	22 Jan	1:03:22	71.16%
2011	Distance	Date	Result	WAVA
Epsom 10	10mi	20 Nov	1:05:57	67.99%
The Easy Runner Sodbury Slog	8.5mi	13 Nov	1:07:06	56.70%
Men's Surrey League XC Div 3/4 - Epsom Downs	5mi	12 Nov	32:34	67.37%
2010	Distance	Date	Result	WAVA
Claygate Country 5	5mi	11 Jul	31:00	70.36%
BBC Canal race	5mi	24 Jun	30:52	70.66%
Worthing 10K	10km	9 Jun	38:20	70.96%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:25:44	68.91%
2009	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	18 Oct	1:03:44	69.72%
Belgrave Bolt 5k	5km	8 Aug	18:19	72.82%

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