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mackfly M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
143
Miles
12945
Miles
13484
WAVA
75.88%
5k
18:09
10k
37:45
10M
1:06:26
Half
1:24:01
20M
2:22:17
Mara
3:00:23
50k
4:19:05
20k
31:08
40k
1:16:03

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This user is a member of Fetch Mountain Bikers, GPS Users, Sub 3:15 Marathon, Sub 40 10K

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	123	18	162	200	73	22	0	3	0	0	0	0	601
2018	149	129	201	97	180	167	123	78	0	0	60	130	1313
2018	0	0	0	0	0	0	0	0	0	0	126	112	237
2017	160	77	71	100	145	86	128	84	0	0	0	9	860
2017	0	0	0	417	0	0	0	40	0	0	0	0	457
2016	63	76	128	24	155	133	107	136	81	133	67	93	1195
2016	61	411	174	361	0	53	119	0	0	0	0	0	1179
2015	74	76	100	72	112	136	122	131	28	0	163	186	1200
2015	27	187	278	465	285	132	0	0	0	0	0	0	1374
2014	14	30	26	11	27	85	163	135	102	94	156	156	999
2014	0	0	147	401	240	0	37	181	124	112	40	0	1282
2013	110	25	72	41	131	44	24	41	74	93	108	4	767
2013	379	281	342	258	181	358	203	103	41	308	12	0	2467
2012	11	192	212	104	56	90	58	201	47	0	0	56	1028
2012	31	0	0	15	76	178	73	0	0	0	0	155	527
2011	103	121	95	65	88	70	117	136	106	107	55	58	1120
2011	323	182	227	239	423	177	54	141	137	173	14	77	2166
2010	123	214	207	108	88	53	21	16	56	58	8	112	1063
2010	148	0	0	0	30	343	113	172	187	140	0	15	1148
2009	150	129	101	108	157	150	155	230	206	196	47	16	1645
2009	0	59	155	270	165	0	0	0	0	0	0	30	678
2008	163	137	176	129	6	10	12	76	104	116	125	100	1154
2008	84	119	31	65	419	353	280	279	146	105	63	25	1968

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	19	18:09 5:51/mi	75.88		19:27 67.76	19:07 69.81	18:25 72.50	18:53 71.22	18:09 75.20	18:44 72.86	19:22 71.01		18:24 75.88
10km	27	37:45 6:05/mi	74.60	42:26 64.30	39:02 70.70		37:45 73.61		39:01 72.28		39:33 72.38	39:21 73.85	38:57 74.60
10mi	8	1:06:26 6:39/mi	70.83		1:11:02 63.64	1:07:33 67.33	1:06:47 68.10		1:06:26 69.48		1:06:42 70.83
13.1mi	21	1:24:01 6:25/mi	73.15		1:30:14 66.47	1:25:43 70.36	1:24:01 72.30	1:27:29 69.43		1:24:20 73.15		1:27:14 71.85
15mi	2	1:51:38 7:27/mi	65.33									1:51:44 64.23	1:51:38 65.33
16mi	1	2:42:48 10:11/mi	47.02							2:42:48 47.02
30km	2	2:24:41 7:46/mi	61.39				2:24:41 60.29							2:30:07 61.39
20mi	4	2:22:17 7:07/mi	66.88					2:22:17 66.20		2:23:05 66.88
21mi	1	2:29:04 7:06/mi	67.40							2:29:04 67.40
26.2mi	12	3:00:23 6:53/mi	69.88			3:14:31 64.32		3:00:23 69.88				3:21:36 65.09	3:49:06 57.28	3:17:58 66.85		3:13:11 69.69	3:22:13 67.16
26.6mi	1	4:14:31 9:34/mi	52.79										4:14:31 52.79
27mi	1	3:51:37 8:35/mi	59.39												3:51:37 59.39
27.3mi	1	4:57:00 10:52/mi	44.28				4:57:00 44.28
50km	1	4:19:05 8:20/mi	60.57										4:19:05 60.57
33mi	2	5:18:09 9:38/mi	52.85												5:18:09 52.85
34.1mi	1	5:53:05 10:21/mi	50.06														5:53:05 50.06
60km	1	5:33:53 8:57/mi	57.88														5:33:53 57.88
37.5mi	2	5:30:38 8:49/mi	58.28												5:42:33 55.78	5:30:38 58.28
38mi	1	5:36:31 8:51/mi	57.53											5:36:31 57.53
44mi	1	11:17:00 15:23/mi	33.11												11:17:00 33.11
45mi	3	6:25:27 8:34/mi	58.97										6:28:12 58.06	6:25:27 58.97			6:40:48 58.20
46mi	1	8:31:42 11:07/mi	45.41											8:31:42 45.41
56mi	1	10:29:00 11:14/mi	44.97											10:29:00 44.97

2019	Distance	Date	Result	WAVA
The Fox 60k	60km	27 Apr	5:33:53	57.88%
Kent Spring Marathon	26.2mi	7 Apr	3:22:13	67.16%
Endurancelife cts Sussex Ultra	34.1mi	16 Mar	5:53:05	50.06%
Country to Capital	45mi	12 Jan	6:40:48	58.20%
2018	Distance	Date	Result	WAVA
Festival of Endurance Marathon	26.2mi	8 Jul	3:46:32	59.43%
EnduranceLife The Classic Quarter 44 Ultra	44mi	9 Jun		0.00%
Bewl Water Ultra 37.5	37.5mi	12 May	5:30:38	58.28%
Brighton Marathon	26.2mi	15 Apr	3:13:11	69.69%
Thames Meander Spring Marathon	26.2mi	10 Mar	3:22:35	66.46%
2017	Distance	Date	Result	WAVA
North Downs Way 100	100mi	5 Aug		0.00%
Snowdonia Quarter	44mi	1 Jul	11:17:00	33.11%
Bewl Water Ultra 37.5	37.5mi	13 May	5:42:33	55.78%
Three Forts Marathon	27mi	30 Apr	3:51:37	59.39%
Pilgrim Challenge Day 2	33mi	5 Feb	5:55:52	47.25%
Pilgrim Challenge Day 1	33mi	4 Feb	5:18:09	52.85%
2016	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	5 Nov		0.00%
Downslink Ultra	38mi	2 Oct	5:36:31	57.53%
London to Brighton	56mi	3 Sep	10:29:00	44.97%
Race To The Stones	100km	16 Jul		0.00%
North Downs Run	30km	26 Jun	2:30:07	61.39%
Jurassic Quarter	46mi	21 May	8:31:42	45.41%
Thames Meander Spring Marathon	26.2mi	12 Mar	3:17:58	66.85%
Country to Capital	45mi	16 Jan	6:25:27	58.97%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:19:05	60.57%
Trailscape East	26.6mi	5 Dec	4:14:31	52.79%
Three Molehills	15mi	29 Nov	1:51:38	65.33%
Vanguard Way Marathon	26.2mi	2 Aug	3:49:06	57.28%
North Downs Marathon	26.2mi	19 Jul	3:54:17	56.01%
Self-Transcendence 10k Race	10km	4 Jul	39:46	73.07%
The Little Pig ultra Duathlon	0km/55miles/16miles	13 Jun	/ 2:52:15 /2:40:45	0.00%
Alcobendas ETU Standard Distance Duathlon European Championships	0km/40km/15km	26 Apr	/ /	0.00%
Dulwich parkrun	5km	18 Apr	18:24	75.88%
Self Transcendence 10K	10km	4 Apr	38:57	74.60%
Fast and Furious Duathlon	0km/12miles/6miles	29 Mar	/ 36:54 /37:07	0.00%
F3 Eton Winter Sprint Duathlon	0km/20km/10km	22 Mar	/ 31:08 /39:50	0.00%
Dambuster Duathlon	0km/42km/15km	7 Mar	/ 1:18:32 /1:00:52	0.00%
Country to Capital	45mi	17 Jan	6:28:12	58.06%
2014	Distance	Date	Result	WAVA
A20 Path 'n' Downs Marathon	26.2mi	16 Nov	3:21:36	65.09%
Jekyll & Hyde Duathlon	0km/20.8km/11.8km	26 Oct	/ /	0.00%
Althorp Duathlon Olympic Distance	0km/40km/15km	18 Oct	/ 1:16:03 /1:09:17	0.00%
Fast And Furious Duathlon	0km/23km/10km	12 Oct	/ /	0.00%
Self Transcendence 10K	10km	4 Oct	39:21	73.85%
Dartford Bridge 10k	10km	28 Sep	40:10	72.34%
London Duathlon - Classic	0km/44km/15km	14 Sep	/ 1:21:58 /1:05:17	0.00%
Putney and Fulham Half Marathon	13.1mi	31 Aug	1:27:14	71.85%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:27:32	71.60%
Bewl 15	15mi	6 Jul	1:51:44	64.23%
2013	Distance	Date	Result	WAVA
Self Transcendence 10M	10mi	9 Nov	1:06:42	70.83%
Jekyll and Hyde Park Halloween Duathlon	0km/20.8km/11.8km	27 Oct	/ 34:15 /48:33	0.00%
Self Transcendence 10K	10km	15 Jun	39:33	72.38%
Maidstone parkrun	5km	18 May	19:22	71.01%
Dambuster Duathlon	0km/42km/15km	9 Mar	/ 1:13:09 /59:19	0.00%
2012	Distance	Date	Result	WAVA
Midsummer Munro (Olympic Edition)	16mi	23 Jun	2:42:48	47.02%
Dulwich parkrun	5km	9 Jun	18:44	72.86%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:24:20	73.15%
Cranleigh 21	21mi	25 Mar	2:29:04	67.40%
Thanet 20	20mi	4 Mar	2:23:05	66.88%
2011	Distance	Date	Result	WAVA
Jekyll and Hyde Park Duathlon	0km/20.8km/11.8km	30 Oct	/ 34:58 /45:40	0.00%
Self Transcendence 5k	5km	22 Oct	18:09	75.20%
Dulwich 10k	10km	2 Oct		0.00%
Pilgrims Way Run	8mi	28 Aug	59:55	60.93%
Princes parkrun	5km	20 Aug	18:22	73.77%
Crystal Palace Parkrun	5km	6 Aug	18:52	71.81%
Self Transcendence 10k	10km	30 Jul	39:01	72.28%
Self Transcendence 10m	10mi	16 Jul	1:06:26	69.48%
Trionium Midsummer Munro	13.1mi	18 Jun	2:02:31	49.96%
Beckenham Team Relay	2.6mi	11 May	15:22	73.79%
Limerick ETU Duathlon European Championships	0km/40km/15km	16 Apr	/ 1:02:19 /55:49	0.00%
USN Dorney Duathlon - Sprint	0km/20km/10km	3 Apr	/ 33:25 /38:02	0.00%
Crystal Palace parkrun	5km	19 Mar	18:56	71.56%
Spring Ballbuster	0km/24miles/16miles	5 Mar	/ 1:22:00 /1:57:29	0.00%
Big Cow Emberton Duathlon	0km/40km/15km	27 Feb	/ 1:13:05 /1:02:58	0.00%
Votwo Dorney Lake Duathlon	0km/20km/10km	6 Feb	/ 35:33 /39:44	0.00%
Ross Cycles Kenley 10k Fun Run	10km	30 Jan	39:20	71.70%
2010	Distance	Date	Result	WAVA
Crystal Palace parkrun	5km	16 Oct	19:40	68.89%
Crystal Palace parkrun	5km	2 Oct	21:04	64.31%
Crystal Palace parkrun test event	5km	19 May	18:53	71.22%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:28:05	68.95%
Beckenham Road Relay	2.6mi	12 May	15:21	73.32%
Brighton Marathon	26.2mi	18 Apr	3:00:23	69.88%
Fleet Half Marathon	13.1mi	21 Mar	1:27:29	69.43%
Surrey Spitfire 20	20mi	14 Mar	2:22:17	66.20%
Thanet 20	20mi	7 Mar	2:25:27	64.76%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:27:35	69.35%
2009	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 1	27.33mi	6 Nov	4:57:00	44.28%
Royal Parks Half Marathon	13.1mi	11 Oct	1:24:01	72.30%
Green Chain Marathon	26.2mi	20 Sep	4:30:00	46.69%
Surrey Badger Half Marathon	13.1mi	6 Sep	1:30:23	66.73%
Regents Park Summer 10K Series	10km	5 Sep	37:45	73.61%
Pilgrims Way Run (7+ miles)	7.5mi	30 Aug	1:02:05	54.32%
Bromley parkrun	5km	29 Aug	17:15	77.40%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:29:06	67.69%
Wimbledon Common parkrun	5km	15 Aug	18:35	71.85%
Regents Park Summer 10K Series	10km	1 Aug	38:28	72.24%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:29:19	67.52%
Self Transcendence 10	10mi	4 Jul	1:07:06	67.78%
Self Transcendence 5k	5km	29 Jun	18:51	70.83%
North Downs Run	30km	14 Jun	2:24:41	60.29%
The Dorney Dash 10K	10km	6 Jun	38:01	73.10%
Self Transcendence 5k	5km	1 Jun	18:25	72.50%
Wokingham Half Marathon	13.1mi	24 May	1:25:58	70.15%
Larkfield 10K	10km	17 May	38:05	72.97%
Hairy Legs Challenge	0km/20km/10km	10 May	/ 1:01:08 /45:59	0.00%
Cambridge Duathlon	0km/40km/14km	19 Apr	/ 1:15:35 /1:00:29	0.00%
Fast And The Furious Duathlon	0km/22km/10km	5 Apr	/ 36:43 /36:52	0.00%
Wimbledon Common parkrun	5km	28 Mar	18:54	70.64%
Kings Wood Mountain Bike Duathlon	0km/14km/6km	8 Mar	/ 49:28 /28:33	0.00%
Wimbledon Common parkrun	5km	14 Feb	19:10	69.66%
Great Bentley Half Marathon	13.1mi	8 Feb	1:25:27	70.58%
Endurancelife Coastal Trail Series: Portland Half Marathon	13.1mi	24 Jan	1:53:22	53.20%
Dubai 10k	10km	16 Jan	39:35	70.20%
Tadworth 10	10mi	4 Jan	1:06:47	68.10%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:25:43	70.36%
SLH Pirie XC 10	10mi	6 Dec	1:06:22	68.53%
Wimbledon Common Time Trial	5km	29 Nov	19:20	69.03%
Kings Wood Mountain Bike Duathlon	6km	23 Nov	1:18:35	20.38%
Wimbledon Common Time Trial	5km	15 Nov	19:07	69.81%
Jekyll and Hyde Duathlon	11.8km	26 Oct	1:22:18	40.04%
Henley Half Marathon	13.1mi	12 Oct	1:27:38	68.82%
Geoff Moulden Wimbledon 10	10mi	5 Oct	1:07:33	67.33%
London Marathon	26.2mi	13 Apr	3:14:31	64.32%
XIV Maratona della Città di Roma	26.2mi	16 Mar	3:25:52	60.77%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:30:06	66.57%
Tadworth 10	10mi	6 Jan	1:09:06	65.42%
2007	Distance	Date	Result	WAVA
Ronhill Classic Surrey Stage 3	10km	23 Dec	39:02	70.70%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:30:14	66.47%
SLH Pirie XC 10	10mi	1 Dec	1:11:02	63.64%
Brighton 10k	10km	18 Nov	39:59	69.02%
Jeckyl & Hyde Park Duathlon	32.6km	28 Oct	1:25:42	0.00%
NYRR Grand Prix: Staten Island Half Marathon	13.1mi	14 Oct	1:32:33	64.81%
Dulwich Runners Charity 10K	10km	7 Oct	40:52	67.53%
maidstone duathlon	28.56mi	24 Sep	2:01:00	0.00%
London Duathlon	20mi	9 Sep	1:44:24	89.21%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:34:27	63.20%
Clapham Common 10K	10km	12 Aug	41:16	66.47%
Dysart Dash 10K	10km	24 Jun	42:15	64.93%
Norwich Union City v City 10K	10km	3 Jun	44:20	61.88%
The Regent's Park Summer Series - race 2	10km	5 May	43:14	63.45%
Crystal Palace Canter	5km	1 May	19:27	67.76%
Frank Harmer 10k	10km	4 Mar	43:53	62.51%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:37:41	61.11%
2006	Distance	Date	Result	WAVA
Beddington Park Fun Run	10km	28 Oct		0.00%
Nike Run London 10K	10km	8 Oct		0.00%
The Regents Park Summer 10k Series - Race 6	10km	2 Sep	43:13	63.14%
London Pride Run 10k	10km	19 Aug	42:26	64.30%
London Chest Hospital 10K	10km	16 Jul	44:23	61.48%
The Regents Park Summer 10k Series - Race 4	10km	1 Jul	44:28	61.36%
Orpington 10k	10km	25 Jun	45:53	59.47%
Sutton 10k	10km	7 May		0.00%
Croydon 10k	10km	9 Apr	42:50	63.70%
Frank Harmer Memorial 10K (Brockwell Park)	10km	5 Mar	44:30	61.32%

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