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mackfly M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
143 -
Miles
12945 -
Miles
13703 -
20k
31:08 -
40k
1:16:03
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 18:09
5:51/mi
|
0.00 | 19:27 | 19:07 | 18:25 | 18:53 | 18:09 | 18:44 | 19:22 | 18:24 | ||||||
10km | 27 | 37:45
6:05/mi
|
0.00 | 42:26 | 39:02 | 37:45 | 39:01 | 39:33 | 39:21 | 38:57 | |||||||
10mi | 8 | 1:06:26
6:39/mi
|
0.00 | 1:11:02 | 1:07:33 | 1:06:47 | 1:06:26 | 1:06:42 | |||||||||
13.1mi | 21 | 1:24:01
6:25/mi
|
0.00 | 1:30:14 | 1:25:43 | 1:24:01 | 1:27:29 | 1:24:20 | 1:27:14 | ||||||||
15mi | 2 | 1:51:38
7:27/mi
|
0.00 | 1:51:44 | 1:51:38 | ||||||||||||
16mi | 1 | 2:42:48
10:11/mi
|
0.00 | 2:42:48 | |||||||||||||
30km | 2 | 2:24:41
7:46/mi
|
0.00 | 2:24:41 | 2:30:07 | ||||||||||||
20mi | 4 | 2:22:17
7:07/mi
|
0.00 | 2:22:17 | 2:23:05 | ||||||||||||
21mi | 1 | 2:29:04
7:06/mi
|
0.00 | 2:29:04 | |||||||||||||
26.2mi | 12 | 3:00:23
6:53/mi
|
0.00 | 3:14:31 | 3:00:23 | 3:21:36 | 3:49:06 | 3:17:58 | 3:13:11 | 3:22:13 | |||||||
26.6mi | 1 | 4:14:31
9:34/mi
|
0.00 | 4:14:31 | |||||||||||||
27mi | 1 | 3:51:37
8:35/mi
|
0.00 | 3:51:37 | |||||||||||||
27.3mi | 1 | 4:57:00
10:52/mi
|
0.00 | 4:57:00 | |||||||||||||
50km | 1 | 4:19:05
8:20/mi
|
0.00 | 4:19:05 | |||||||||||||
33mi | 2 | 5:18:09
9:38/mi
|
0.00 | 5:18:09 | |||||||||||||
34.1mi | 1 | 5:53:05
10:21/mi
|
0.00 | 5:53:05 | |||||||||||||
60km | 1 | 5:33:53
8:57/mi
|
0.00 | 5:33:53 | |||||||||||||
37.5mi | 2 | 5:30:38
8:49/mi
|
0.00 | 5:42:33 | 5:30:38 | ||||||||||||
38mi | 1 | 5:36:31
8:51/mi
|
0.00 | 5:36:31 | |||||||||||||
44mi | 1 | 11:17:00
15:23/mi
|
0.00 | 11:17:00 | |||||||||||||
45mi | 3 | 6:25:27
8:34/mi
|
0.00 | 6:28:12 | 6:25:27 | 6:40:48 | |||||||||||
46mi | 1 | 8:31:42
11:07/mi
|
0.00 | 8:31:42 | |||||||||||||
56mi | 1 | 10:29:00
11:14/mi
|
0.00 | 10:29:00 |
2019 |
Distance | Date | Result | WAVA |
The Fox 60k | 60km | 27 Apr | 5:33:53 | 58.44% |
Kent Spring Marathon | 26.2mi | 7 Apr | 3:22:13 | 66.12% |
Endurancelife cts Sussex Ultra | 34.1mi | 16 Mar | 5:53:05 | 50.54% |
Country to Capital | 45mi | 12 Jan | 6:40:48 | 65.45% |
2018 |
Distance | Date | Result | WAVA |
Festival of Endurance Marathon | 26.2mi | 8 Jul | 3:46:32 | 58.53% |
EnduranceLife The Classic Quarter 44 Ultra | 44mi | 9 Jun | 0.00% | |
Bewl Water Ultra 37.5 | 37.5mi | 12 May | 5:30:38 | 58.86% |
Brighton Marathon | 26.2mi | 15 Apr | 3:13:11 | 68.63% |
Thames Meander Spring Marathon | 26.2mi | 10 Mar | 3:22:35 | 65.45% |
2017 |
Distance | Date | Result | WAVA |
North Downs Way 100 | 100mi | 5 Aug | 0.00% | |
Snowdonia Quarter | 44mi | 1 Jul | 11:17:00 | 37.26% |
Bewl Water Ultra 37.5 | 37.5mi | 13 May | 5:42:33 | 56.34% |
Three Forts Marathon | 27mi | 30 Apr | 3:51:37 | 58.51% |
Pilgrim Challenge Day 2 | 33mi | 5 Feb | 5:55:52 | 47.72% |
Pilgrim Challenge Day 1 | 33mi | 4 Feb | 5:18:09 | 53.38% |
2016 |
Distance | Date | Result | WAVA |
Thames Meander Winter Marathon | 26.2mi | 5 Nov | 0.00% | |
Downslink Ultra | 38mi | 2 Oct | 5:36:31 | 58.11% |
London to Brighton | 56mi | 3 Sep | 10:29:00 | 50.62% |
Race To The Stones | 100km | 16 Jul | 0.00% | |
North Downs Run | 30km | 26 Jun | 2:30:07 | 60.18% |
Jurassic Quarter | 46mi | 21 May | 8:31:42 | 51.11% |
Thames Meander Spring Marathon | 26.2mi | 12 Mar | 3:17:58 | 65.87% |
Country to Capital | 45mi | 16 Jan | 6:25:27 | 66.37% |
2015 |
Distance | Date | Result | WAVA |
The Harbour 50k Challenge | 50km | 20 Dec | 4:19:05 | 61.20% |
Trailscape East | 26.6mi | 5 Dec | 4:14:31 | 52.02% |
Three Molehills | 15mi | 29 Nov | 1:51:38 | 63.52% |
Vanguard Way Marathon | 26.2mi | 2 Aug | 3:49:06 | 56.46% |
North Downs Marathon | 26.2mi | 19 Jul | 3:54:17 | 55.21% |
Self-Transcendence 10k Race | 10km | 4 Jul | 39:46 | 71.34% |
The Little Pig ultra Duathlon | 0km/55miles/16miles | 13 Jun | / 2:52:15 /2:40:45 | 0.00% |
Alcobendas ETU Standard Distance Duathlon European Championships | 0km/40km/15km | 26 Apr | / / | 0.00% |
Dulwich parkrun | 5km | 18 Apr | 18:24 | 76.12% |
Self Transcendence 10K | 10km | 4 Apr | 38:57 | 72.84% |
Fast and Furious Duathlon | 0km/12miles/6miles | 29 Mar | / 36:54 /37:07 | 0.00% |
F3 Eton Winter Sprint Duathlon | 0km/20km/10km | 22 Mar | / 31:08 /39:50 | 0.00% |
Dambuster Duathlon | 0km/42km/15km | 7 Mar | / 1:18:32 /1:00:52 | 0.00% |
Country to Capital | 45mi | 17 Jan | 6:28:12 | 65.36% |
2014 |
Distance | Date | Result | WAVA |
A20 Path 'n' Downs Marathon | 26.2mi | 16 Nov | 3:21:36 | 64.16% |
Jekyll & Hyde Duathlon | 0km/20.8km/11.8km | 26 Oct | / / | 0.00% |
Althorp Duathlon Olympic Distance | 0km/40km/15km | 18 Oct | / 1:16:03 /1:09:17 | 0.00% |
Fast And Furious Duathlon | 0km/23km/10km | 12 Oct | / / | 0.00% |
Self Transcendence 10K | 10km | 4 Oct | 39:21 | 72.10% |
Dartford Bridge 10k | 10km | 28 Sep | 40:10 | 70.63% |
London Duathlon - Classic | 0km/44km/15km | 14 Sep | / 1:21:58 /1:05:17 | 0.00% |
Putney and Fulham Half Marathon | 13.1mi | 31 Aug | 1:27:14 | 69.83% |
Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:27:32 | 69.59% |
Bewl 15 | 15mi | 6 Jul | 1:51:44 | 62.43% |
2013 |
Distance | Date | Result | WAVA |
Self Transcendence 10M | 10mi | 9 Nov | 1:06:42 | 69.08% |
Jekyll and Hyde Park Halloween Duathlon | 0km/20.8km/11.8km | 27 Oct | / 34:15 /48:33 | 0.00% |
Self Transcendence 10K | 10km | 15 Jun | 39:33 | 70.62% |
Maidstone parkrun | 5km | 18 May | 19:22 | 71.29% |
Dambuster Duathlon | 0km/42km/15km | 9 Mar | / 1:13:09 /59:19 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Midsummer Munro (Olympic Edition) | 16mi | 23 Jun | 2:42:48 | 46.17% |
Dulwich parkrun | 5km | 9 Jun | 18:44 | 73.18% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:24:20 | 71.19% |
Cranleigh 21 | 21mi | 25 Mar | 2:29:04 | 66.18% |
Thanet 20 | 20mi | 4 Mar | 2:23:05 | 65.67% |
2011 |
Distance | Date | Result | WAVA |
Jekyll and Hyde Park Duathlon | 0km/20.8km/11.8km | 30 Oct | / 34:58 /45:40 | 0.00% |
Self Transcendence 5k | 5km | 22 Oct | 18:09 | 75.53% |
Dulwich 10k | 10km | 2 Oct | 0.00% | |
Pilgrims Way Run | 8mi | 28 Aug | 59:55 | 59.58% |
Princes parkrun | 5km | 20 Aug | 18:22 | 74.11% |
Crystal Palace Parkrun | 5km | 6 Aug | 18:52 | 72.15% |
Self Transcendence 10k | 10km | 30 Jul | 39:01 | 70.53% |
Self Transcendence 10m | 10mi | 16 Jul | 1:06:26 | 67.87% |
Trionium Midsummer Munro | 13.1mi | 18 Jun | 2:02:31 | 48.71% |
Beckenham Team Relay | 2.6mi | 11 May | 15:22 | 74.13% |
Limerick ETU Duathlon European Championships | 0km/40km/15km | 16 Apr | / 1:02:19 /55:49 | 0.00% |
USN Dorney Duathlon - Sprint | 0km/20km/10km | 3 Apr | / 33:25 /38:02 | 0.00% |
Crystal Palace parkrun | 5km | 19 Mar | 18:56 | 71.90% |
Spring Ballbuster | 0km/24miles/16miles | 5 Mar | / 1:22:00 /1:57:29 | 0.00% |
Big Cow Emberton Duathlon | 0km/40km/15km | 27 Feb | / 1:13:05 /1:02:58 | 0.00% |
Votwo Dorney Lake Duathlon | 0km/20km/10km | 6 Feb | / 35:33 /39:44 | 0.00% |
Ross Cycles Kenley 10k Fun Run | 10km | 30 Jan | 39:20 | 69.97% |
2010 |
Distance | Date | Result | WAVA |
Crystal Palace parkrun | 5km | 16 Oct | 19:40 | 69.21% |
Crystal Palace parkrun | 5km | 2 Oct | 21:04 | 64.61% |
Crystal Palace parkrun test event | 5km | 19 May | 18:53 | 71.58% |
Ranelagh Richmond Half Marathon | 13.1mi | 16 May | 1:28:05 | 67.38% |
Beckenham Road Relay | 2.6mi | 12 May | 15:21 | 73.69% |
Brighton Marathon | 26.2mi | 18 Apr | 3:00:23 | 69.29% |
Fleet Half Marathon | 13.1mi | 21 Mar | 1:27:29 | 67.84% |
Surrey Spitfire 20 | 20mi | 14 Mar | 2:22:17 | 65.28% |
Thanet 20 | 20mi | 7 Mar | 2:25:27 | 63.86% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:27:35 | 67.76% |
2009 |
Distance | Date | Result | WAVA |
Druids Challenge Ridgeway Multistage Ultra Day 1 | 27.33mi | 6 Nov | 4:57:00 | 43.90% |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:24:01 | 70.64% |
Green Chain Marathon | 26.2mi | 20 Sep | 4:30:00 | 46.29% |
Surrey Badger Half Marathon | 13.1mi | 6 Sep | 1:30:23 | 65.37% |
Regents Park Summer 10K Series | 10km | 5 Sep | 37:45 | 72.06% |
Pilgrims Way Run (7+ miles) | 7.5mi | 30 Aug | 1:02:05 | 53.30% |
Bromley parkrun | 5km | 29 Aug | 17:15 | 77.82% |
Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:29:06 | 66.31% |
Wimbledon Common parkrun | 5km | 15 Aug | 18:35 | 72.23% |
Regents Park Summer 10K Series | 10km | 1 Aug | 38:28 | 70.71% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 1:29:19 | 66.15% |
Self Transcendence 10 | 10mi | 4 Jul | 1:07:06 | 66.50% |
Self Transcendence 5k | 5km | 29 Jun | 18:51 | 71.21% |
North Downs Run | 30km | 14 Jun | 2:24:41 | 59.57% |
The Dorney Dash 10K | 10km | 6 Jun | 38:01 | 71.55% |
Self Transcendence 5k | 5km | 1 Jun | 18:25 | 72.89% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:25:58 | 68.72% |
Larkfield 10K | 10km | 17 May | 38:05 | 71.42% |
Hairy Legs Challenge | 0km/20km/10km | 10 May | / 1:01:08 /45:59 | 0.00% |
Cambridge Duathlon | 0km/40km/14km | 19 Apr | / 1:15:35 /1:00:29 | 0.00% |
Fast And The Furious Duathlon | 0km/22km/10km | 5 Apr | / 36:43 /36:52 | 0.00% |
Wimbledon Common parkrun | 5km | 28 Mar | 18:54 | 71.02% |
Kings Wood Mountain Bike Duathlon | 0km/14km/6km | 8 Mar | / 49:28 /28:33 | 0.00% |
Wimbledon Common parkrun | 5km | 14 Feb | 19:10 | 70.04% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:25:27 | 69.14% |
Endurancelife Coastal Trail Series: Portland Half Marathon | 13.1mi | 24 Jan | 1:53:22 | 52.11% |
Dubai 10k | 10km | 16 Jan | 39:35 | 68.72% |
Tadworth 10 | 10mi | 4 Jan | 1:06:47 | 66.81% |
2008 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:25:43 | 68.93% |
SLH Pirie XC 10 | 10mi | 6 Dec | 1:06:22 | 67.23% |
Wimbledon Common Time Trial | 5km | 29 Nov | 19:20 | 69.43% |
Kings Wood Mountain Bike Duathlon | 6km | 23 Nov | 1:18:35 | 20.50% |
Wimbledon Common Time Trial | 5km | 15 Nov | 19:07 | 70.22% |
Jekyll and Hyde Duathlon | 11.8km | 26 Oct | 1:22:18 | 39.31% |
Henley Half Marathon | 13.1mi | 12 Oct | 1:27:38 | 67.42% |
Geoff Moulden Wimbledon 10 | 10mi | 5 Oct | 1:07:33 | 66.05% |
London Marathon | 26.2mi | 13 Apr | 3:14:31 | 63.72% |
XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 3:25:52 | 60.20% |
Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:30:06 | 65.32% |
Tadworth 10 | 10mi | 6 Jan | 1:09:06 | 64.31% |
2007 |
Distance | Date | Result | WAVA |
Ronhill Classic Surrey Stage 3 | 10km | 23 Dec | 39:02 | 69.35% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:30:14 | 65.22% |
SLH Pirie XC 10 | 10mi | 1 Dec | 1:11:02 | 62.56% |
Brighton 10k | 10km | 18 Nov | 39:59 | 67.71% |
Jeckyl & Hyde Park Duathlon | 32.6km | 28 Oct | 1:25:42 | 108.86% |
NYRR Grand Prix: Staten Island Half Marathon | 13.1mi | 14 Oct | 1:32:33 | 63.59% |
Dulwich Runners Charity 10K | 10km | 7 Oct | 40:52 | 66.24% |
maidstone duathlon | 28.56mi | 24 Sep | 2:01:00 | 111.66% |
London Duathlon | 20mi | 9 Sep | 1:44:24 | 88.23% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:34:27 | 62.12% |
Clapham Common 10K | 10km | 12 Aug | 41:16 | 65.34% |
Dysart Dash 10K | 10km | 24 Jun | 42:15 | 63.82% |
Norwich Union City v City 10K | 10km | 3 Jun | 44:20 | 60.82% |
The Regent's Park Summer Series - race 2 | 10km | 5 May | 43:14 | 62.37% |
Crystal Palace Canter | 5km | 1 May | 19:27 | 68.18% |
Frank Harmer 10k | 10km | 4 Mar | 43:53 | 61.45% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:37:41 | 60.07% |
2006 |
Distance | Date | Result | WAVA |
Beddington Park Fun Run | 10km | 28 Oct | 0.00% | |
Nike Run London 10K | 10km | 8 Oct | 0.00% | |
The Regents Park Summer 10k Series - Race 6 | 10km | 2 Sep | 43:13 | 62.19% |
London Pride Run 10k | 10km | 19 Aug | 42:26 | 63.34% |
London Chest Hospital 10K | 10km | 16 Jul | 44:23 | 60.55% |
The Regents Park Summer 10k Series - Race 4 | 10km | 1 Jul | 44:28 | 60.44% |
Orpington 10k | 10km | 25 Jun | 45:53 | 58.57% |
Sutton 10k | 10km | 7 May | 0.00% | |
Croydon 10k | 10km | 9 Apr | 42:50 | 62.74% |
Frank Harmer Memorial 10K (Brockwell Park) | 10km | 5 Mar | 44:30 | 60.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 83 | 22 | 0 | 0 | 152 |
2019 | 123 | 18 | 162 | 200 | 73 | 22 | 0 | 3 | 0 | 0 | 0 | 0 | 601 |
2018 | 149 | 129 | 201 | 97 | 180 | 167 | 123 | 78 | 0 | 0 | 60 | 130 | 1313 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 112 | 237 |
2017 | 160 | 77 | 71 | 100 | 145 | 86 | 128 | 84 | 0 | 0 | 0 | 9 | 860 |
2017 | 0 | 0 | 0 | 417 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 457 |
2016 | 63 | 76 | 128 | 24 | 155 | 133 | 107 | 136 | 81 | 133 | 67 | 93 | 1195 |
2016 | 61 | 411 | 174 | 361 | 0 | 53 | 119 | 0 | 0 | 0 | 0 | 0 | 1179 |
2015 | 74 | 76 | 100 | 72 | 112 | 136 | 122 | 131 | 28 | 0 | 163 | 186 | 1200 |
2015 | 27 | 187 | 278 | 465 | 285 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 1374 |
2014 | 14 | 30 | 26 | 11 | 27 | 85 | 163 | 135 | 102 | 94 | 156 | 156 | 999 |
2014 | 0 | 0 | 147 | 401 | 240 | 0 | 37 | 181 | 124 | 112 | 40 | 0 | 1282 |
2013 | 110 | 25 | 72 | 41 | 131 | 44 | 24 | 41 | 74 | 93 | 108 | 4 | 767 |
2013 | 379 | 281 | 342 | 258 | 181 | 358 | 203 | 103 | 41 | 308 | 12 | 0 | 2467 |
2012 | 11 | 192 | 212 | 104 | 56 | 90 | 58 | 201 | 47 | 0 | 0 | 56 | 1028 |
2012 | 31 | 0 | 0 | 15 | 76 | 178 | 73 | 0 | 0 | 0 | 0 | 155 | 527 |
2011 | 103 | 121 | 95 | 65 | 88 | 70 | 117 | 136 | 106 | 107 | 55 | 58 | 1120 |
2011 | 323 | 182 | 227 | 239 | 423 | 177 | 54 | 141 | 137 | 173 | 14 | 77 | 2166 |
2010 | 123 | 214 | 207 | 108 | 88 | 53 | 21 | 16 | 56 | 58 | 8 | 112 | 1063 |
2010 | 148 | 0 | 0 | 0 | 30 | 343 | 113 | 172 | 187 | 140 | 0 | 15 | 1148 |
2009 | 150 | 129 | 101 | 108 | 157 | 150 | 155 | 230 | 206 | 196 | 47 | 16 | 1645 |
2009 | 0 | 59 | 155 | 270 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 678 |
2008 | 163 | 137 | 176 | 129 | 6 | 10 | 12 | 76 | 104 | 116 | 125 | 100 | 1154 |
2008 | 84 | 119 | 31 | 65 | 419 | 353 | 280 | 279 | 146 | 105 | 63 | 25 | 1968 |
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Split Summary
=== 1) 5m - 21:37(4:19/m) 325cal 13.88/35.36mph 2) 5m - 18:25(3:41/m) 305cal 16.3/30.56mph 3) 5m - 13:41(2:44/m) 285cal 21.92/33.56mph 4) 2.55m - 10:47(4:13/m) 200cal 14.21/24.61mph ![]() |
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Mon 22nd Feb
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Sun 28th Feb
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Split Summary
=== 1) 5m - 16:56(3:23/m) 276cal 17.72/27.2mph 2) 5m - 17:49(3:34/m) 296cal 16.84/29.72mph 3) 5m - 15:50(3:10/m) 280cal 18.96/33.1mph 4) 1.56m - 7:23(4:44/m) 110cal 12.69/19.43mph ![]() |
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Split Summary
=== 1) 5m - 17:51(3:34/m) 291cal 16.81/25.74mph 2) 5m - 19:20(3:52/m) 329cal 15.52/29.28mph 3) 5m - 17:10(3:26/m) 284cal 17.47/35.29mph 4) 5m - 21:07(4:13/m) 350cal 14.21/24.5mph 5) 5m - 16:30(3:18/m) 303cal 18.18/34.67mph 6) 5m - 14:51(2:58/m) 284cal 20.21/30.27mph 7) 3.31m - 13:17(4:01/m) 219cal 14.93/25.65mph ![]() |