mackfly
M50
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Races
146 -
Miles
13296 -
Miles
15595 -
Miles
4 -
WAVA
75.21% -
5k
18:09 -
10k
37:45 -
10M
1:06:26 -
Half
1:24:01 -
20M
2:22:17 -
Mara
3:00:23 -
50k
4:19:05 -
20k
31:08 -
40k
1:16:03
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My parkrun |
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Recent Training | |||
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17th Apr
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General | 5.2mi | 44:16 |
16th Apr
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General | 6.2mi | 47:56 |
16th Apr
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General | 2.6mi | 30:24 |
15th Apr
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General | 6.3mi | 53:17 |
13th Apr
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General | 19.1mi | 3:12:06 |
12 Month Benchmarks | Run |
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Mile | 7:05 |
5k | 22:17 |
5mi | 37:19 |
10k | 47:55 |
10mi | 1:22:27 |
Half | 1:48:21 |
Recent Pictures | |
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Buddies (4) |
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Followers (1) |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 19:27 67.13 | 19:07 69.26 | 18:25 71.89 | 18:53 70.62 | 18:09 74.56 | 18:44 72.24 | 19:22 70.39 | 18:24 75.21 | 18:09
5:51/mi
|
75.21 | |||||||||
10km | 27 | 42:26 62.58 | 39:02 68.53 | 37:45 71.20 | 39:01 69.72 | 39:33 69.82 | 39:21 71.29 | 38:57 72.02 | 37:45
6:05/mi
|
72.02 | ||||||||||
10mi | 8 | 1:11:02 62.24 | 1:07:33 65.73 | 1:06:47 66.49 | 1:06:26 67.60 | 1:06:42 68.88 | 1:06:26
6:39/mi
|
68.88 | ||||||||||||
13.1mi | 21 | 1:30:14 64.83 | 1:25:43 68.53 | 1:24:01 70.27 | 1:27:29 67.48 | 1:24:20 70.90 | 1:27:14 69.63 | 1:24:01
6:25/mi
|
70.90 | |||||||||||
15mi | 2 | 1:51:44 62.79 | 1:51:38 63.89 | 1:51:38
7:27/mi
|
63.89 | |||||||||||||||
16mi | 1 | 2:42:48 45.45 | 2:42:48
10:11/mi
|
45.45 | ||||||||||||||||
30km | 2 | 2:24:41 59.17 | 2:30:07 59.95 | 2:24:41
7:46/mi
|
59.95 | |||||||||||||||
20mi | 4 | 2:22:17 65.25 | 2:23:05 65.71 | 2:22:17
7:07/mi
|
65.71 | |||||||||||||||
21mi | 1 | 2:29:04 66.46 | 2:29:04
7:06/mi
|
66.46 | ||||||||||||||||
26.2mi | 13 | 3:14:31 63.05 | 3:00:23 68.62 | 3:21:36 63.69 | 3:49:06 56.05 | 3:17:58 65.40 | 3:13:11 68.14 | 3:22:13 65.65 | 3:30:21 64.77 | 3:00:23
6:53/mi
|
68.62 | |||||||||
26.6mi | 1 | 4:14:31 51.82 | 4:14:31
9:34/mi
|
51.82 | ||||||||||||||||
27mi | 1 | 3:51:37 58.49 | 3:51:37
8:35/mi
|
58.49 | ||||||||||||||||
27.3mi | 1 | 4:57:00 43.90 | 4:57:00
10:52/mi
|
43.90 | ||||||||||||||||
50km | 2 | 4:19:05 61.46 | 4:56:55 57.43 | 4:19:05
8:20/mi
|
61.46 | |||||||||||||||
33mi | 2 | 5:18:09 54.55 | 5:18:09
9:38/mi
|
54.55 | ||||||||||||||||
34.1mi | 1 | 5:53:05 52.11 | 5:53:05
10:21/mi
|
52.11 | ||||||||||||||||
60km | 1 | 5:33:53 61.63 | 5:33:53
8:57/mi
|
61.63 | ||||||||||||||||
37.5mi | 2 | 5:42:33 59.49 | 5:30:38 62.15 | 5:30:38
8:49/mi
|
62.15 | |||||||||||||||
38mi | 1 | 5:36:31 61.56 | 5:36:31
8:51/mi
|
61.56 | ||||||||||||||||
43mi | 1 | 6:23:28 66.68 | 6:23:28
8:55/mi
|
66.68 | ||||||||||||||||
44mi | 1 | 11:17:00 36.56 | 11:17:00
15:23/mi
|
36.56 | ||||||||||||||||
45mi | 3 | 6:28:12 64.41 | 6:25:27 65.41 | 6:40:48 64.50 | 6:25:27
8:34/mi
|
65.41 | ||||||||||||||
46mi | 1 | 8:31:42 50.57 | 8:31:42
11:07/mi
|
50.57 | ||||||||||||||||
56mi | 1 | 10:29:00 52.75 | 10:29:00
11:14/mi
|
52.75 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jan | Country to Capital PB | 6:23:28 | 66.68 | 43mi |
2023 | Result | WAVA | Distance | |
3 Dec | Hurtwood 50K SB | 4:56:55 | 57.43 | 50km |
2022 | Result | WAVA | Distance | |
21 May | Richmond Park Marathon SB | 3:30:21 | 64.77 | 26.2mi |
2019 | Result | WAVA | Distance | |
27 Apr | The Fox 60k PB | 5:33:53 | 61.63 | 60km |
7 Apr | Kent Spring Marathon SB | 3:22:13 | 65.65 | 26.2mi |
16 Mar | Endurancelife cts Sussex Ultra PB | 5:53:05 | 52.11 | 34.1mi |
12 Jan | Country to Capital SB | 6:40:48 | 64.50 | 45mi |
2018 | Result | WAVA | Distance | |
8 Jul | Festival of Endurance Marathon | 3:46:32 | 58.11 | 26.2mi |
9 Jun | EnduranceLife The Classic Quarter 44 Ultra | 0.00 | 44mi | |
12 May | Bewl Water Ultra 37.5 PB | 5:30:38 | 62.15 | 37.5mi |
15 Apr | Brighton Marathon SB | 3:13:11 | 68.14 | 26.2mi |
10 Mar | Thames Meander Spring Marathon | 3:22:35 | 64.98 | 26.2mi |
2017 | Result | WAVA | Distance | |
5 Aug | North Downs Way 100 | 0.00 | 100mi | |
1 Jul | Snowdonia Quarter PB | 11:17:00 | 36.56 | 44mi |
13 May | Bewl Water Ultra 37.5 SB | 5:42:33 | 59.49 | 37.5mi |
30 Apr | Three Forts Marathon PB | 3:51:37 | 58.49 | 27mi |
5 Feb | Pilgrim Challenge Day 2 | 5:55:52 | 48.77 | 33mi |
4 Feb | Pilgrim Challenge Day 1 PB | 5:18:09 | 54.55 | 33mi |
2016 | Result | WAVA | Distance | |
5 Nov | Thames Meander Winter Marathon | 0.00 | 26.2mi | |
2 Oct | Downslink Ultra PB | 5:36:31 | 61.56 | 38mi |
3 Sep | London to Brighton PB | 10:29:00 | 52.75 | 56mi |
16 Jul | Race to the Stones 100k | 0.00 | 100km | |
26 Jun | North Downs Run SB | 2:30:07 | 59.95 | 30km |
21 May | Jurassic Quarter PB | 8:31:42 | 50.57 | 46mi |
12 Mar | Thames Meander Spring Marathon SB | 3:17:58 | 65.40 | 26.2mi |
16 Jan | Country to Capital PB | 6:25:27 | 65.41 | 45mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 4:19:05 | 61.46 | 50km |
5 Dec | Trailscape East PB | 4:14:31 | 51.82 | 26.6mi |
29 Nov | Three Molehills PB | 1:51:38 | 63.90 | 15mi |
2 Aug | Vanguard Way Marathon SB | 3:49:06 | 56.05 | 26.2mi |
19 Jul | North Downs Marathon | 3:54:17 | 54.81 | 26.2mi |
4 Jul | Self-Transcendence 10k Race | 39:46 | 70.54 | 10km |
13 Jun | The Little Pig ultra Duathlon | / 2:52:15 /2:40:45 | 0.00 | 0km/55miles/16miles |
26 Apr | Alcobendas ETU Standard Distance Duathlon European Championships | / / | 0.00 | 0km/40km/15km |
18 Apr | Dulwich parkrun SB | 18:24 | 75.21 | 5km |
4 Apr | Self Transcendence 10K SB | 38:57 | 72.02 | 10km |
29 Mar | Fast and Furious Duathlon | / 36:54 /37:07 | 0.00 | 0km/12miles/6miles |
22 Mar | F3 Eton Winter Sprint Duathlon | / 31:08 /39:50 | 0.00 | 0km/20km/10km |
7 Mar | Dambuster Duathlon | / 1:18:32 /1:00:52 | 0.00 | 0km/42km/15km |
17 Jan | Country to Capital SB | 6:28:12 | 64.41 | 45mi |
2014 | Result | WAVA | Distance | |
16 Nov | A20 Path 'n' Downs Marathon SB | 3:21:36 | 63.69 | 26.2mi |
26 Oct | Jekyll & Hyde Duathlon | / / | 0.00 | 0km/20.8km/11.8km |
18 Oct | Althorp Duathlon Olympic Distance | / 1:16:03 /1:09:17 | 0.00 | 0km/40km/15km |
12 Oct | Fast And Furious Duathlon | / / | 0.00 | 0km/23km/10km |
4 Oct | Self Transcendence 10K SB | 39:21 | 71.29 | 10km |
28 Sep | Dartford Bridge 10k | 40:10 | 69.84 | 10km |
14 Sep | London Duathlon - Classic | / 1:21:58 /1:05:17 | 0.00 | 0km/44km/15km |
31 Aug | Putney and Fulham Half Marathon SB | 1:27:14 | 69.63 | 13.1mi |
17 Aug | Burnham Beeches Half Marathon | 1:27:32 | 69.39 | 13.1mi |
6 Jul | Bewl 15 SB | 1:51:44 | 62.79 | 15mi |
2013 | Result | WAVA | Distance | |
9 Nov | Self Transcendence 10M SB | 1:06:42 | 68.88 | 10mi |
27 Oct | Jekyll and Hyde Park Halloween Duathlon | / 34:15 /48:33 | 0.00 | 0km/20.8km/11.8km |
15 Jun | Self Transcendence 10K SB | 39:33 | 69.82 | 10km |
18 May | Maidstone parkrun SB | 19:22 | 70.39 | 5km |
9 Mar | Dambuster Duathlon | / 1:13:09 /59:19 | 0.00 | 0km/42km/15km |
2012 | Result | WAVA | Distance | |
23 Jun | Midsummer Munro (Olympic Edition) PB | 2:42:48 | 45.45 | 16mi |
9 Jun | Dulwich parkrun SB | 18:44 | 72.23 | 5km |
1 Apr | Paddock Wood Half Marathon SB | 1:24:20 | 70.90 | 13.1mi |
25 Mar | Cranleigh 21 PB | 2:29:04 | 66.46 | 21mi |
4 Mar | Thanet 20 SB | 2:23:05 | 65.71 | 20mi |
2011 | Result | WAVA | Distance | |
30 Oct | Jekyll and Hyde Park Duathlon | / 34:58 /45:40 | 0.00 | 0km/20.8km/11.8km |
22 Oct | Self Transcendence 5k PB | 18:09 | 74.56 | 5km |
2 Oct | Dulwich 10k | 0.00 | 10km | |
28 Aug | Pilgrims Way Run | 59:55 | 59.29 | 8mi |
20 Aug | Princes parkrun | 18:22 | 73.14 | 5km |
6 Aug | Crystal Palace Parkrun | 18:52 | 71.20 | 5km |
30 Jul | Self Transcendence 10k SB | 39:01 | 69.72 | 10km |
16 Jul | Self Transcendence 10m PB | 1:06:26 | 67.60 | 10mi |
18 Jun | Trionium Midsummer Munro | 2:02:31 | 48.47 | 13.1mi |
11 May | Beckenham Team Relay | 15:22 | 72.57 | 2.6mi |
16 Apr | Limerick ETU Duathlon European Championships | / 1:02:19 /55:49 | 0.00 | 0km/40km/15km |
3 Apr | USN Dorney Duathlon - Sprint | / 33:25 /38:02 | 0.00 | 0km/20km/10km |
19 Mar | Crystal Palace parkrun | 18:56 | 70.95 | 5km |
5 Mar | Spring Ballbuster | / 1:22:00 /1:57:29 | 0.00 | 0km/24miles/16miles |
27 Feb | Big Cow Emberton Duathlon | / 1:13:05 /1:02:58 | 0.00 | 0km/40km/15km |
6 Feb | Votwo Dorney Lake Duathlon | / 35:33 /39:44 | 0.00 | 0km/20km/10km |
30 Jan | Ross Cycles Kenley 10k Fun Run | 39:20 | 69.16 | 10km |
2010 | Result | WAVA | Distance | |
16 Oct | Crystal Palace parkrun | 19:40 | 68.30 | 5km |
2 Oct | Crystal Palace parkrun | 21:04 | 63.76 | 5km |
19 May | Crystal Palace parkrun test event SB | 18:53 | 70.62 | 5km |
16 May | Ranelagh Richmond Half Marathon | 1:28:05 | 67.02 | 13.1mi |
12 May | Beckenham Road Relay | 15:21 | 72.12 | 2.6mi |
18 Apr | Brighton Marathon PB | 3:00:23 | 68.62 | 26.2mi |
21 Mar | Fleet Half Marathon SB | 1:27:29 | 67.48 | 13.1mi |
14 Mar | Surrey Spitfire 20 PB | 2:22:17 | 65.25 | 20mi |
7 Mar | Thanet 20 | 2:25:27 | 63.82 | 20mi |
21 Feb | Sussex Beacon Half Marathon | 1:27:35 | 67.41 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 4:57:00 | 43.90 | 27.33mi |
11 Oct | Royal Parks Half Marathon PB | 1:24:01 | 70.27 | 13.1mi |
20 Sep | Green Chain Marathon | 4:30:00 | 45.85 | 26.2mi |
6 Sep | Surrey Badger Half Marathon | 1:30:23 | 64.99 | 13.1mi |
5 Sep | Regents Park Summer 10K Series PB | 37:45 | 71.20 | 10km |
30 Aug | Pilgrims Way Run (7+ miles) | 1:02:05 | 52.82 | 7.5mi |
29 Aug | Bromley parkrun | 17:15 | 76.75 | 5km |
23 Aug | Burnham Beeches Half Marathon | 1:29:06 | 65.92 | 13.1mi |
15 Aug | Wimbledon Common parkrun | 18:35 | 71.24 | 5km |
1 Aug | Regents Park Summer 10K Series | 38:28 | 69.87 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:29:19 | 65.76 | 13.1mi |
4 Jul | Self Transcendence 10 | 1:07:06 | 66.17 | 10mi |
29 Jun | Self Transcendence 5k | 18:51 | 70.23 | 5km |
14 Jun | North Downs Run PB | 2:24:41 | 59.17 | 30km |
6 Jun | The Dorney Dash 10K | 38:01 | 70.70 | 10km |
1 Jun | Self Transcendence 5k SB | 18:25 | 71.89 | 5km |
24 May | Wokingham Half Marathon | 1:25:58 | 68.33 | 13.1mi |
17 May | Larkfield 10K | 38:05 | 70.58 | 10km |
10 May | Hairy Legs Challenge | / 1:01:08 /45:59 | 0.00 | 0km/20km/10km |
19 Apr | Cambridge Duathlon | / 1:15:35 /1:00:29 | 0.00 | 0km/40km/14km |
5 Apr | Fast And The Furious Duathlon | / 36:43 /36:52 | 0.00 | 0km/22km/10km |
28 Mar | Wimbledon Common parkrun | 18:54 | 70.05 | 5km |
8 Mar | Kings Wood Mountain Bike Duathlon | / 49:28 /28:33 | 0.00 | 0km/14km/6km |
14 Feb | Wimbledon Common parkrun | 19:10 | 69.07 | 5km |
8 Feb | Great Bentley Half Marathon | 1:25:27 | 68.74 | 13.1mi |
24 Jan | Endurancelife Coastal Trail Series: Portland Half Marathon | 1:53:22 | 51.81 | 13.1mi |
16 Jan | Dubai 10k | 39:35 | 67.90 | 10km |
4 Jan | Tadworth 10 SB | 1:06:47 | 66.49 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:25:43 | 68.53 | 13.1mi |
6 Dec | SLH Pirie XC 10 | 1:06:22 | 66.90 | 10mi |
29 Nov | Wimbledon Common Time Trial | 19:20 | 68.48 | 5km |
23 Nov | Kings Wood Mountain Bike Duathlon | 1:18:35 | 20.31 | 6km |
15 Nov | Wimbledon Common Time Trial SB | 19:07 | 69.25 | 5km |
26 Oct | Jekyll and Hyde Duathlon | 1:22:18 | 38.91 | 11.8km |
12 Oct | Henley Half Marathon | 1:27:38 | 67.03 | 13.1mi |
5 Oct | Geoff Moulden Wimbledon 10 SB | 1:07:33 | 65.73 | 10mi |
13 Apr | London Marathon SB | 3:14:31 | 63.05 | 26.2mi |
16 Mar | XIV Maratona della Città di Roma | 3:25:52 | 59.58 | 26.2mi |
17 Feb | Sussex Beacon Half Marathon | 1:30:06 | 64.92 | 13.1mi |
6 Jan | Tadworth 10 | 1:09:06 | 63.98 | 10mi |
2007 | Result | WAVA | Distance | |
23 Dec | Ronhill Classic Surrey Stage 3 SB | 39:02 | 68.53 | 10km |
9 Dec | Bedford Harriers Half Marathon SB | 1:30:14 | 64.83 | 13.1mi |
1 Dec | SLH Pirie XC 10 SB | 1:11:02 | 62.24 | 10mi |
18 Nov | Brighton 10k | 39:59 | 66.90 | 10km |
28 Oct | Jeckyl & Hyde Park Duathlon | 1:25:42 | 108.81 | 32.6km |
14 Oct | NYRR Grand Prix: Staten Island Half Marathon | 1:32:33 | 63.20 | 13.1mi |
7 Oct | Dulwich Runners Charity 10K | 40:52 | 65.46 | 10km |
24 Sep | maidstone duathlon | 2:01:00 | 112.65 | 28.56mi |
9 Sep | London Duathlon | 1:44:24 | 88.10 | 20mi |
19 Aug | Burnham Beeches Half Marathon | 1:34:27 | 61.72 | 13.1mi |
12 Aug | Clapham Common 10K | 41:16 | 64.56 | 10km |
24 Jun | Dysart Dash 10K | 42:15 | 63.06 | 10km |
3 Jun | Norwich Union City v City 10K | 44:20 | 60.10 | 10km |
5 May | The Regent's Park Summer Series - race 2 | 43:14 | 61.62 | 10km |
1 May | Crystal Palace Canter SB | 19:27 | 67.13 | 5km |
4 Mar | Frank Harmer 10k | 43:53 | 60.71 | 10km |
18 Feb | Sussex Beacon Half Marathon | 1:37:41 | 59.68 | 13.1mi |
2006 | Result | WAVA | Distance | |
28 Oct | Beddington Park Fun Run | 0.00 | 10km | |
8 Oct | Nike Run London 10K | 0.00 | 10km | |
2 Sep | The Regents Park Summer 10k Series - Race 6 | 43:13 | 61.44 | 10km |
19 Aug | London Pride Run 10k SB | 42:26 | 62.58 | 10km |
16 Jul | London Chest Hospital 10K | 44:23 | 59.83 | 10km |
1 Jul | The Regents Park Summer 10k Series - Race 4 | 44:28 | 59.72 | 10km |
25 Jun | Orpington 10k | 45:53 | 57.87 | 10km |
7 May | Sutton 10k | 0.00 | 10km | |
9 Apr | Croydon 10k | 42:50 | 61.99 | 10km |
5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 44:30 | 59.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 60 | 17 | 148 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
2021 | 0 | 0 | 0 | 0 | 5 | 12 | 18 | 2 | 0 | 0 | 0 | 0 | 38 |
2021 | 0 | 67 | 406 | 461 | 52 | 62 | 286 | 370 | 113 | 0 | 0 | 0 | 1817 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 166 | 34 | 0 | 0 | 294 |
2019 | 123 | 18 | 162 | 200 | 73 | 22 | 0 | 3 | 0 | 0 | 0 | 0 | 601 |
2018 | 149 | 129 | 201 | 97 | 180 | 167 | 123 | 78 | 0 | 0 | 60 | 130 | 1313 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 112 | 237 |
2017 | 160 | 77 | 71 | 100 | 145 | 86 | 128 | 84 | 0 | 0 | 0 | 9 | 860 |
2017 | 0 | 0 | 0 | 417 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 457 |
2016 | 63 | 76 | 128 | 24 | 155 | 133 | 107 | 136 | 81 | 133 | 67 | 93 | 1195 |
2016 | 61 | 411 | 174 | 361 | 0 | 53 | 119 | 0 | 0 | 0 | 0 | 0 | 1179 |
2015 | 74 | 76 | 100 | 72 | 112 | 136 | 122 | 131 | 28 | 0 | 163 | 186 | 1200 |
2015 | 27 | 187 | 278 | 465 | 285 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 1374 |
2014 | 14 | 30 | 26 | 11 | 27 | 85 | 163 | 135 | 102 | 94 | 156 | 156 | 999 |
2014 | 0 | 0 | 147 | 401 | 240 | 0 | 37 | 181 | 124 | 112 | 40 | 0 | 1282 |
2013 | 110 | 25 | 72 | 41 | 131 | 44 | 24 | 41 | 64 | 93 | 108 | 4 | 757 |
2013 | 379 | 281 | 342 | 258 | 181 | 358 | 203 | 103 | 41 | 308 | 12 | 0 | 2467 |
2012 | 11 | 192 | 212 | 104 | 56 | 90 | 58 | 201 | 47 | 0 | 0 | 56 | 1028 |
2012 | 31 | 0 | 0 | 15 | 76 | 178 | 73 | 0 | 0 | 0 | 0 | 155 | 527 |
2011 | 103 | 121 | 95 | 65 | 88 | 70 | 117 | 136 | 106 | 107 | 55 | 58 | 1120 |
2011 | 323 | 182 | 227 | 239 | 423 | 177 | 54 | 141 | 137 | 173 | 14 | 77 | 2166 |
2010 | 123 | 214 | 207 | 108 | 88 | 53 | 21 | 16 | 56 | 58 | 8 | 112 | 1063 |
2010 | 148 | 0 | 0 | 0 | 30 | 343 | 113 | 172 | 187 | 140 | 0 | 15 | 1148 |
2009 | 150 | 129 | 101 | 108 | 157 | 150 | 155 | 230 | 206 | 196 | 47 | 16 | 1645 |
2009 | 0 | 59 | 155 | 270 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 678 |
2008 | 163 | 137 | 176 | 129 | 6 | 10 | 12 | 76 | 104 | 116 | 125 | 100 | 1154 |
2008 | 84 | 119 | 31 | 65 | 419 | 353 | 280 | 279 | 146 | 105 | 63 | 25 | 1968 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:41(9:41/mi) 137/148bpm [1328b/mi] 114cal 301/444W
2) 1mi - 9:11(9:11/mi) 149/156bpm [1369b/mi] 121cal 350/443W 3) 1mi - 8:27(8:27/mi) 152/157bpm [1284b/mi] 112cal 314/500W 4) 1mi - 8:47(8:47/mi) 145/154bpm [1274b/mi] 106cal 327/478W 5) 1mi - 10:30(10:30/mi) 136/143bpm [1427b/mi] 115cal 305/468W 6) 1mi - 9:45(9:45/mi) 138/143bpm [1344b/mi] 118cal 326/496W 7) 1mi - 8:26(8:26/mi) 142/148bpm [1198b/mi] 110cal 356/436W 8) 0.96mi - 7:53(8:14/mi) 144/148bpm [1186b/mi] 100cal 346/430W Add a comment
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1) 1mi - 8:40(8:40/mi) 128/142bpm [1110b/mi] 99cal 300/463W
2) 1mi - 8:06(8:06/mi) 145/152bpm [1175b/mi] 105cal 334/418W 3) 1mi - 8:05(8:05/mi) 145/148bpm [1172b/mi] 104cal 340/419W 4) 1mi - 8:04(8:04/mi) 139/142bpm [1122b/mi] 94cal 347/429W 5) 1mi - 8:00(8:00/mi) 135/139bpm [1081b/mi] 94cal 353/399W 6) 1mi - 8:39(8:39/mi) 150/164bpm [1297b/mi] 110cal 353/428W 7) 1mi - 8:38(8:38/mi) 156/162bpm [1348b/mi] 115cal 351/456W 8) 1mi - 8:52(8:52/mi) 149/155bpm [1322b/mi] 107cal 353/558W 9) 0.08mi - 45(9:32/mi) 149/150bpm [1420b/mi] 9cal 340/363W Add a comment
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1) 1mi - 12:11(12:11/mi) 122/141bpm [1486b/mi] 122cal 284/483W
2) 1mi - 11:58(11:58/mi) 129/154bpm [1543b/mi] 120cal 251/471W 3) 1mi - 9:05(9:05/mi) 158/169bpm [1436b/mi] 125cal 360/457W 4) 1mi - 9:24(9:24/mi) 160/164bpm [1503b/mi] 129cal 362/450W 5) 1mi - 10:58(10:58/mi) 160/173bpm [1754b/mi] 138cal 270/507W 6) 1mi - 12:36(12:36/mi) 157/171bpm [1978b/mi] 154cal 298/507W 7) 1mi - 10:02(10:02/mi) 167/175bpm [1676b/mi] 130cal 297/509W 8) 1mi - 20:44(20:44/mi) 151/169bpm [3131b/mi] 177cal 199/460W 9) 1mi - 11:29(11:29/mi) 142/157bpm [1629b/mi] 108cal 227/469W 10) 1mi - 11:56(11:56/mi) 145/158bpm [1729b/mi] 113cal 222/467W 11) 1mi - 8:47(8:47/mi) 155/158bpm [1360b/mi] 111cal 313/436W 12) 1mi - 11:02(11:02/mi) 154/161bpm [1700b/mi] 129cal 298/481W 13) 1mi - 8:47(8:47/mi) 155/158bpm [1362b/mi] 114cal 310/409W 14) 1mi - 10:07(10:07/mi) 146/153bpm [1476b/mi] 119cal 260/391W 15) 0.92mi - 7:34(8:11/mi) 144/149bpm [1178b/mi] 103cal 303/471W Add a comment
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1) 1mi - 9:30(9:30/mi) 119/128bpm [1130b/mi] 100cal 269/446W
2) 1mi - 8:38(8:38/mi) 129/135bpm [1114b/mi] 101cal 320/412W 3) 1mi - 9:09(9:09/mi) 135/139bpm [1235b/mi] 108cal 341/522W 4) 1mi - 9:20(9:20/mi) 128/134bpm [1195b/mi] 98cal 299/444W 5) 1mi - 9:28(9:28/mi) 130/134bpm [1231b/mi] 103cal 328/451W 6) 0.34mi - 3:41(10:47/mi) 134/137bpm [1446b/mi] 39cal 348/451W Add a comment
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1) 1mi - 8:27(8:27/mi) 144/154bpm [1217b/mi] 110cal 346/483W
2) 1mi - 7:39(7:39/mi) 153/162bpm [1172b/mi] 105cal 322/503W 3) 1mi - 7:37(7:37/mi) 158/163bpm [1204b/mi] 106cal 348/384W 4) 1mi - 7:35(7:35/mi) 165/170bpm [1251b/mi] 110cal 377/453W 5) 1mi - 7:12(7:12/mi) 160/167bpm [1153b/mi] 101cal 389/479W 6) 1mi - 8:07(8:07/mi) 152/157bpm [1234b/mi] 102cal 338/448W 7) 1mi - 9:46(9:46/mi) 152/156bpm [1484b/mi] 119cal 343/417W 8) 1mi - 9:34(9:34/mi) 149/155bpm [1426b/mi] 112cal 318/435W 9) 1mi - 9:03(9:03/mi) 156/161bpm [1411b/mi] 116cal 326/453W 10) 1mi - 9:05(9:05/mi) 151/153bpm [1372b/mi] 110cal 330/424W 11) 1mi - 9:59(9:59/mi) 152/156bpm [1517b/mi] 117cal 331/435W 12) 1mi - 8:42(8:42/mi) 146/149bpm [1269b/mi] 118cal 341/456W 13) 0.94mi - 7:38(8:10/mi) 145/149bpm [1184b/mi] 107cal 336/465W Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:57(8:57/mi) 138/148bpm [1236b/mi] 109cal 287/415W
2) 1mi - 8:34(8:34/mi) 142/150bpm [1217b/mi] 109cal 327/445W 3) 1mi - 8:45(8:45/mi) 142/147bpm [1243b/mi] 109cal 333/428W 4) 1mi - 8:29(8:29/mi) 145/147bpm [1230b/mi] 106cal 334/443W 5) 1mi - 9:43(9:43/mi) 146/153bpm [1418b/mi] 118cal 316/446W 6) 1mi - 9:20(9:20/mi) 152/158bpm [1418b/mi] 122cal 342/453W 7) 1mi - 10:41(10:41/mi) 148/162bpm [1581b/mi] 121cal 289/460W 8) 1mi - 12:13(12:13/mi) 155/179bpm [1893b/mi] 139cal 281/452W 9) 1mi - 8:38(8:38/mi) 171/181bpm [1475b/mi] 124cal 337/417W 10) 0.9mi - 7:22(8:11/mi) 163/165bpm [1333b/mi] 102cal 342/415W Add a comment
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1) 1mi - 12:39(12:39/mi) 140/156bpm [1772b/mi] 142cal 203/417W
2) 1mi - 15:56(15:56/mi) 156/184bpm [2485b/mi] 193cal 190/538W 3) 1mi - 10:45(10:45/mi) 151/162bpm [1624b/mi] 129cal 265/441W 4) 1mi - 11:44(11:44/mi) 160/172bpm [1876b/mi] 147cal 230/452W 5) 1mi - 13:30(13:30/mi) 163/172bpm [2201b/mi] 175cal 252/454W 6) 1mi - 12:21(12:21/mi) 167/178bpm [2062b/mi] 167cal 260/429W 7) 1mi - 10:26(10:26/mi) 163/174bpm [1700b/mi] 129cal 256/397W 8) 1mi - 14:02(14:02/mi) 158/173bpm [2217b/mi] 145cal 200/483W 9) 0.33mi - 5:30(16:43/mi) 150/158bpm [2506b/mi] 46cal 235/482W Add a comment
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1) 1mi - 10:57(10:57/mi) 144/153bpm [1577b/mi] 134cal 221/450W
2) 1mi - 10:11(10:11/mi) 166/176bpm [1691b/mi] 141cal 330/444W 3) 1mi - 10:29(10:29/mi) 155/169bpm [1626b/mi] 130cal 244/408W 4) 1mi - 11:46(11:46/mi) 162/178bpm [1906b/mi] 155cal 278/481W 5) 1mi - 9:18(9:18/mi) 150/169bpm [1395b/mi] 107cal 261/426W 6) 1mi - 12:19(12:19/mi) 154/170bpm [1896b/mi] 133cal 236/440W 7) 1mi - 13:31(13:31/mi) 153/168bpm [2069b/mi] 141cal 241/437W 8) 1mi - 10:42(10:42/mi) 170/180bpm [1819b/mi] 146cal 298/459W 9) 1mi - 11:44(11:44/mi) 164/178bpm [1925b/mi] 138cal 223/589W 10) 1mi - 12:03(12:03/mi) 153/164bpm [1845b/mi] 110cal 256/536W 11) 1mi - 10:30(10:30/mi) 152/157bpm [1597b/mi] 95cal 263/416W 12) 1mi - 16:18(16:18/mi) 159/180bpm [2591b/mi] 162cal 180/528W 13) 1mi - 11:22(11:22/mi) 160/171bpm [1819b/mi] 129cal 209/433W 14) 1mi - 12:15(12:15/mi) 170/184bpm [2082b/mi] 159cal 240/374W 15) 1mi - 16:02(16:02/mi) 162/178bpm [2599b/mi] 155cal 183/363W 16) 0.38mi - 3:56(10:21/mi) 173/176bpm [1792b/mi] 54cal 320/387W Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.4mi - 4:09(10:21/mi) 141/154bpm [1459b/mi] 49cal 286/414W
2) 1mi - 11:21(11:21/mi) 152/168bpm [1725b/mi] 146cal 302/481W 3) 1mi - 10:15(10:15/mi) 153/165bpm [1568b/mi] 133cal 322/482W 4) 1mi - 9:58(9:58/mi) 151/163bpm [1505b/mi] 127cal 306/423W 5) 1mi - 9:44(9:44/mi) 151/164bpm [1469b/mi] 119cal 295/436W 6) 1mi - 10:15(10:15/mi) 147/158bpm [1506b/mi] 118cal 267/439W 7) 1mi - 13:12(13:12/mi) 159/169bpm [2099b/mi] 167cal 302/517W 8) 1mi - 15:16(15:16/mi) 152/162bpm [2322b/mi] 159cal 243/415W 9) 1mi - 21:00(21:00/mi) 131/154bpm [2751b/mi] 108cal 100/490W 10) 1mi - 13:33(13:33/mi) 137/159bpm [1857b/mi] 103cal 147/330W 11) 1mi - 9:53(9:53/mi) 151/161bpm [1492b/mi] 114cal 233/371W 12) 1mi - 10:01(10:01/mi) 153/163bpm [1532b/mi] 120cal 286/474W 13) 1mi - 9:39(9:39/mi) 153/161bpm [1477b/mi] 117cal 280/444W 14) 1mi - 21:17(21:17/mi) 155/167bpm [3298b/mi] 227cal 178/595W 15) 1mi - 22:09(22:09/mi) 129/166bpm [2858b/mi] 98cal 70/383W 16) 0.02mi - 15(10:28/mi) 167/168bpm [1748b/mi] 4cal 331/391W Add a comment
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1) 1mi - 9:07(9:07/mi) 142/153bpm [1294b/mi] 114cal 282/440W
2) 1mi - 21:53(21:53/mi) 143/163bpm [3128b/mi] 229cal 97/570W 3) 1mi - 26:39(26:39/mi) 151/166bpm [4025b/mi] 298cal 106/459W 4) 1mi - 26:31(26:31/mi) 159/174bpm [4215b/mi] 311cal 100/752W 5) 1mi - 34:47(34:47/mi) 154/181bpm [5357b/mi] 319cal 68/753W 6) 1mi - 22:28(22:28/mi) 134/152bpm [3011b/mi] 102cal 73/387W 7) 1mi - 21:41(21:41/mi) 125/166bpm [2710b/mi] 97cal 56/438W 8) 1mi - 8:09(8:09/mi) 159/170bpm [1297b/mi] 110cal 264/352W 9) 1mi - 10:14(10:14/mi) 156/174bpm [1596b/mi] 128cal 245/458W 10) 0.95mi - 7:46(8:12/mi) 141/153bpm [1155b/mi] 104cal 302/464W Add a comment
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1) 1mi - 9:40(9:40/mi) 152/167bpm [1470b/mi] 128cal 358/469W
2) 1mi - 9:32(9:32/mi) 158/168bpm [1506b/mi] 130cal 322/457W 3) 1mi - 10:43(10:43/mi) 156/166bpm [1672b/mi] 138cal 317/451W 4) 1mi - 8:58(8:58/mi) 159/167bpm [1426b/mi] 122cal 343/443W 5) 1mi - 9:49(9:49/mi) 152/168bpm [1493b/mi] 116cal 280/430W 6) 1mi - 9:33(9:33/mi) 150/160bpm [1433b/mi] 121cal 292/451W 7) 1mi - 8:34(8:34/mi) 160/165bpm [1371b/mi] 116cal 357/457W 8) 1mi - 8:12(8:12/mi) 159/164bpm [1304b/mi] 110cal 348/443W 9) 1mi - 8:28(8:28/mi) 158/162bpm [1338b/mi] 108cal 334/510W 10) 1mi - 8:04(8:04/mi) 156/161bpm [1258b/mi] 99cal 299/432W 11) 0.49mi - 3:54(7:56/mi) 154/161bpm [1223b/mi] 52cal 324/406W Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:53(8:53/mi) 141/153bpm [1253b/mi] 113cal 293/535W
2) 1mi - 11:44(11:44/mi) 157/177bpm [1841b/mi] 155cal 264/507W 3) 1mi - 8:42(8:42/mi) 180/186bpm [1566b/mi] 130cal 299/465W 4) 1mi - 11:26(11:26/mi) 164/174bpm [1876b/mi] 153cal 276/469W 5) 1mi - 9:24(9:24/mi) 173/177bpm [1627b/mi] 134cal 330/472W 6) 1mi - 9:06(9:06/mi) 179/183bpm [1629b/mi] 134cal 352/475W 7) 1mi - 9:02(9:02/mi) 178/184bpm [1609b/mi] 132cal 308/447W 8) 1mi - 11:54(11:54/mi) 170/179bpm [2024b/mi] 158cal 324/552W 9) 1mi - 9:32(9:32/mi) 157/173bpm [1498b/mi] 116cal 269/456W 10) 1mi - 9:37(9:37/mi) 166/173bpm [1597b/mi] 127cal 307/464W 11) 1mi - 12:17(12:17/mi) 158/175bpm [1941b/mi] 124cal 252/474W 12) 1mi - 8:49(8:49/mi) 169/174bpm [1490b/mi] 122cal 307/457W 13) 1mi - 8:19(8:19/mi) 180/183bpm [1497b/mi] 125cal 331/531W 14) 1mi - 7:53(7:53/mi) 174/180bpm [1373b/mi] 114cal 286/333W 15) 1mi - 8:40(8:40/mi) 173/178bpm [1498b/mi] 122cal 305/392W 16) 1mi - 10:37(10:37/mi) 167/179bpm [1774b/mi] 132cal 286/449W 17) 1mi - 11:03(11:03/mi) 169/180bpm [1868b/mi] 134cal 278/402W 18) 1mi - 13:52(13:52/mi) 170/190bpm [2358b/mi] 156cal 246/339W 19) 1mi - 10:26(10:26/mi) 173/187bpm [1805b/mi] 134cal 269/410W 20) 0.07mi - 47(11:09/mi) 160/162bpm [1785b/mi] 8cal 181/302W Add a comment
1) 0.02mi - 34(26:28/mi) 102/103bpm [2700b/mi] 3cal 56/119W
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1) 1mi - 8:31(8:31/mi) 140/156bpm [1193b/mi] 107cal 332/520W
2) 1mi - 8:38(8:38/mi) 146/154bpm [1260b/mi] 112cal 352/531W 3) 1mi - 7:43(7:43/mi) 139/146bpm [1072b/mi] 93cal 347/407W 4) 1mi - 8:26(8:26/mi) 142/147bpm [1198b/mi] 104cal 371/499W 5) 1mi - 8:16(8:16/mi) 138/142bpm [1140b/mi] 99cal 360/528W 6) 1mi - 8:23(8:23/mi) 138/141bpm [1157b/mi] 102cal 361/537W 7) 0.32mi - 3:20(10:33/mi) 137/144bpm [1446b/mi] 38cal 361/480W Add a comment
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1) 1mi - 8:12(8:12/mi) 134/144bpm [1098b/mi] 101cal 349/430W
2) 1mi - 7:14(7:14/mi) 144/153bpm [1042b/mi] 97cal 393/479W 3) 1mi - 7:14(7:14/mi) 159/174bpm [1149b/mi] 103cal 390/440W 4) 1mi - 7:07(7:07/mi) 172/175bpm [1223b/mi] 108cal 396/450W 5) 1mi - 7:54(7:54/mi) 166/174bpm [1313b/mi] 112cal 353/455W 6) 1mi - 8:26(8:26/mi) 159/166bpm [1341b/mi] 115cal 341/389W 7) 0.2mi - 1:50(9:06/mi) 154/156bpm [1400b/mi] 24cal 322/375W Add a comment
1) 1mi - 10:35(10:35/mi) 149/162bpm [1576b/mi] 135cal 248/413W
2) 1mi - 10:15(10:15/mi) 148/172bpm [1516b/mi] 130cal 292/453W 3) 0.62mi - 9:34(15:26/mi) 131/153bpm [2022b/mi] 85cal 196/402W Add a comment
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1) 1mi - 8:26(8:26/mi) 138/153bpm [1163b/mi] 107cal 349/481W
2) 1mi - 8:14(8:14/mi) 153/160bpm [1259b/mi] 115cal 349/460W 3) 1mi - 8:47(8:47/mi) 150/160bpm [1317b/mi] 118cal 341/511W 4) 1mi - 8:24(8:24/mi) 142/147bpm [1192b/mi] 105cal 330/440W 5) 1mi - 8:28(8:28/mi) 135/139bpm [1143b/mi] 114cal 342/481W 6) 0.22mi - 1:58(9:04/mi) 129/133bpm [1171b/mi] 28cal 363/447W Add a comment
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