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mackfly M45
- About
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No clubs listed.
-
Races
143 -
Miles
12952 -
Miles
14812 -
Miles
4 -
5k
18:09 -
10k
37:45 -
10M
1:06:26 -
Half
1:24:01 -
20M
2:22:17 -
Mara
3:00:23 -
50k
4:19:05 -
20k
31:08 -
40k
1:16:03
| About Me | |
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| Recent Training | |||
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16th Jun
|
General | 13.8mi | 59:38 |
|
15th Jun
|
General | 6.1mi | 49:03 |
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13th Jun
|
General | 6.1mi | 1:03:21 |
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10th Jun
|
General | 10.2mi | 41:16 |
|
9th Jun
|
General | 5.3mi | 43:51 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:38 | 1:56 |
| 5k | 24:22 | 6:29 |
| 5mi | 39:18 | 11:09 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 18:09
5:51/mi
|
0.00 | 19:27 | 19:07 | 18:25 | 18:53 | 18:09 | 18:44 | 19:22 | 18:24 | ||||||
| 10km | 27 | 37:45
6:05/mi
|
0.00 | 42:26 | 39:02 | 37:45 | 39:01 | 39:33 | 39:21 | 38:57 | |||||||
| 10mi | 8 | 1:06:26
6:39/mi
|
0.00 | 1:11:02 | 1:07:33 | 1:06:47 | 1:06:26 | 1:06:42 | |||||||||
| 13.1mi | 21 | 1:24:01
6:25/mi
|
0.00 | 1:30:14 | 1:25:43 | 1:24:01 | 1:27:29 | 1:24:20 | 1:27:14 | ||||||||
| 15mi | 2 | 1:51:38
7:27/mi
|
0.00 | 1:51:44 | 1:51:38 | ||||||||||||
| 16mi | 1 | 2:42:48
10:11/mi
|
0.00 | 2:42:48 | |||||||||||||
| 30km | 2 | 2:24:41
7:46/mi
|
0.00 | 2:24:41 | 2:30:07 | ||||||||||||
| 20mi | 4 | 2:22:17
7:07/mi
|
0.00 | 2:22:17 | 2:23:05 | ||||||||||||
| 21mi | 1 | 2:29:04
7:06/mi
|
0.00 | 2:29:04 | |||||||||||||
| 26.2mi | 12 | 3:00:23
6:53/mi
|
0.00 | 3:14:31 | 3:00:23 | 3:21:36 | 3:49:06 | 3:17:58 | 3:13:11 | 3:22:13 | |||||||
| 26.6mi | 1 | 4:14:31
9:34/mi
|
0.00 | 4:14:31 | |||||||||||||
| 27mi | 1 | 3:51:37
8:35/mi
|
0.00 | 3:51:37 | |||||||||||||
| 27.3mi | 1 | 4:57:00
10:52/mi
|
0.00 | 4:57:00 | |||||||||||||
| 50km | 1 | 4:19:05
8:20/mi
|
0.00 | 4:19:05 | |||||||||||||
| 33mi | 2 | 5:18:09
9:38/mi
|
0.00 | 5:18:09 | |||||||||||||
| 34.1mi | 1 | 5:53:05
10:21/mi
|
0.00 | 5:53:05 | |||||||||||||
| 60km | 1 | 5:33:53
8:57/mi
|
0.00 | 5:33:53 | |||||||||||||
| 37.5mi | 2 | 5:30:38
8:49/mi
|
0.00 | 5:42:33 | 5:30:38 | ||||||||||||
| 38mi | 1 | 5:36:31
8:51/mi
|
0.00 | 5:36:31 | |||||||||||||
| 44mi | 1 | 11:17:00
15:23/mi
|
0.00 | 11:17:00 | |||||||||||||
| 45mi | 3 | 6:25:27
8:34/mi
|
0.00 | 6:28:12 | 6:25:27 | 6:40:48 | |||||||||||
| 46mi | 1 | 8:31:42
11:07/mi
|
0.00 | 8:31:42 | |||||||||||||
| 56mi | 1 | 10:29:00
11:14/mi
|
0.00 | 10:29:00 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Apr | The Fox 60k PB | 5:33:53 | 58.44 | 60km |
| 7 Apr | Kent Spring Marathon SB | 3:22:13 | 66.12 | 26.2mi |
| 16 Mar | Endurancelife cts Sussex Ultra PB | 5:53:05 | 50.54 | 34.1mi |
| 12 Jan | Country to Capital SB | 6:40:48 | 65.45 | 45mi |
| 2018 | Result | WAVA | Distance | |
| 8 Jul | Festival of Endurance Marathon | 3:46:32 | 58.53 | 26.2mi |
| 9 Jun | EnduranceLife The Classic Quarter 44 Ultra | 0.00 | 44mi | |
| 12 May | Bewl Water Ultra 37.5 PB | 5:30:38 | 58.86 | 37.5mi |
| 15 Apr | Brighton Marathon SB | 3:13:11 | 68.63 | 26.2mi |
| 10 Mar | Thames Meander Spring Marathon | 3:22:35 | 65.45 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 5 Aug | North Downs Way 100 | 0.00 | 100mi | |
| 1 Jul | Snowdonia Quarter PB | 11:17:00 | 37.26 | 44mi |
| 13 May | Bewl Water Ultra 37.5 SB | 5:42:33 | 56.34 | 37.5mi |
| 30 Apr | Three Forts Marathon PB | 3:51:37 | 58.51 | 27mi |
| 5 Feb | Pilgrim Challenge Day 2 | 5:55:52 | 47.72 | 33mi |
| 4 Feb | Pilgrim Challenge Day 1 PB | 5:18:09 | 53.38 | 33mi |
| 2016 | Result | WAVA | Distance | |
| 5 Nov | Thames Meander Winter Marathon | 0.00 | 26.2mi | |
| 2 Oct | Downslink Ultra PB | 5:36:31 | 58.11 | 38mi |
| 3 Sep | London to Brighton PB | 10:29:00 | 50.62 | 56mi |
| 16 Jul | Race To The Stones | 0.00 | 100km | |
| 26 Jun | North Downs Run SB | 2:30:07 | 60.18 | 30km |
| 21 May | Jurassic Quarter PB | 8:31:42 | 51.11 | 46mi |
| 12 Mar | Thames Meander Spring Marathon SB | 3:17:58 | 65.87 | 26.2mi |
| 16 Jan | Country to Capital PB | 6:25:27 | 66.37 | 45mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | The Harbour 50k Challenge PB | 4:19:05 | 61.20 | 50km |
| 5 Dec | Trailscape East PB | 4:14:31 | 52.02 | 26.6mi |
| 29 Nov | Three Molehills PB | 1:51:38 | 63.52 | 15mi |
| 2 Aug | Vanguard Way Marathon SB | 3:49:06 | 56.46 | 26.2mi |
| 19 Jul | North Downs Marathon | 3:54:17 | 55.21 | 26.2mi |
| 4 Jul | Self-Transcendence 10k Race | 39:46 | 71.34 | 10km |
| 13 Jun | The Little Pig ultra Duathlon | / 2:52:15 /2:40:45 | 0.00 | 0km/55miles/16miles |
| 26 Apr | Alcobendas ETU Standard Distance Duathlon European Championships | / / | 0.00 | 0km/40km/15km |
| 18 Apr | Dulwich parkrun SB | 18:24 | 76.12 | 5km |
| 4 Apr | Self Transcendence 10K SB | 38:57 | 72.84 | 10km |
| 29 Mar | Fast and Furious Duathlon | / 36:54 /37:07 | 0.00 | 0km/12miles/6miles |
| 22 Mar | F3 Eton Winter Sprint Duathlon | / 31:08 /39:50 | 0.00 | 0km/20km/10km |
| 7 Mar | Dambuster Duathlon | / 1:18:32 /1:00:52 | 0.00 | 0km/42km/15km |
| 17 Jan | Country to Capital SB | 6:28:12 | 65.36 | 45mi |
| 2014 | Result | WAVA | Distance | |
| 16 Nov | A20 Path 'n' Downs Marathon SB | 3:21:36 | 64.16 | 26.2mi |
| 26 Oct | Jekyll & Hyde Duathlon | / / | 0.00 | 0km/20.8km/11.8km |
| 18 Oct | Althorp Duathlon Olympic Distance | / 1:16:03 /1:09:17 | 0.00 | 0km/40km/15km |
| 12 Oct | Fast And Furious Duathlon | / / | 0.00 | 0km/23km/10km |
| 4 Oct | Self Transcendence 10K SB | 39:21 | 72.10 | 10km |
| 28 Sep | Dartford Bridge 10k | 40:10 | 70.63 | 10km |
| 14 Sep | London Duathlon - Classic | / 1:21:58 /1:05:17 | 0.00 | 0km/44km/15km |
| 31 Aug | Putney and Fulham Half Marathon SB | 1:27:14 | 69.83 | 13.1mi |
| 17 Aug | Burnham Beeches Half Marathon | 1:27:32 | 69.59 | 13.1mi |
| 6 Jul | Bewl 15 SB | 1:51:44 | 62.43 | 15mi |
| 2013 | Result | WAVA | Distance | |
| 9 Nov | Self Transcendence 10M SB | 1:06:42 | 69.08 | 10mi |
| 27 Oct | Jekyll and Hyde Park Halloween Duathlon | / 34:15 /48:33 | 0.00 | 0km/20.8km/11.8km |
| 15 Jun | Self Transcendence 10K SB | 39:33 | 70.62 | 10km |
| 18 May | Maidstone parkrun SB | 19:22 | 71.29 | 5km |
| 9 Mar | Dambuster Duathlon | / 1:13:09 /59:19 | 0.00 | 0km/42km/15km |
| 2012 | Result | WAVA | Distance | |
| 23 Jun | Midsummer Munro (Olympic Edition) PB | 2:42:48 | 46.17 | 16mi |
| 9 Jun | Dulwich parkrun SB | 18:44 | 73.18 | 5km |
| 1 Apr | Paddock Wood Half Marathon SB | 1:24:20 | 71.19 | 13.1mi |
| 25 Mar | Cranleigh 21 PB | 2:29:04 | 66.18 | 21mi |
| 4 Mar | Thanet 20 SB | 2:23:05 | 65.67 | 20mi |
| 2011 | Result | WAVA | Distance | |
| 30 Oct | Jekyll and Hyde Park Duathlon | / 34:58 /45:40 | 0.00 | 0km/20.8km/11.8km |
| 22 Oct | Self Transcendence 5k PB | 18:09 | 75.53 | 5km |
| 2 Oct | Dulwich 10k | 0.00 | 10km | |
| 28 Aug | Pilgrims Way Run | 59:55 | 59.58 | 8mi |
| 20 Aug | Princes parkrun | 18:22 | 74.11 | 5km |
| 6 Aug | Crystal Palace Parkrun | 18:52 | 72.15 | 5km |
| 30 Jul | Self Transcendence 10k SB | 39:01 | 70.53 | 10km |
| 16 Jul | Self Transcendence 10m PB | 1:06:26 | 67.87 | 10mi |
| 18 Jun | Trionium Midsummer Munro | 2:02:31 | 48.71 | 13.1mi |
| 11 May | Beckenham Team Relay | 15:22 | 74.13 | 2.6mi |
| 16 Apr | Limerick ETU Duathlon European Championships | / 1:02:19 /55:49 | 0.00 | 0km/40km/15km |
| 3 Apr | USN Dorney Duathlon - Sprint | / 33:25 /38:02 | 0.00 | 0km/20km/10km |
| 19 Mar | Crystal Palace parkrun | 18:56 | 71.90 | 5km |
| 5 Mar | Spring Ballbuster | / 1:22:00 /1:57:29 | 0.00 | 0km/24miles/16miles |
| 27 Feb | Big Cow Emberton Duathlon | / 1:13:05 /1:02:58 | 0.00 | 0km/40km/15km |
| 6 Feb | Votwo Dorney Lake Duathlon | / 35:33 /39:44 | 0.00 | 0km/20km/10km |
| 30 Jan | Ross Cycles Kenley 10k Fun Run | 39:20 | 69.97 | 10km |
| 2010 | Result | WAVA | Distance | |
| 16 Oct | Crystal Palace parkrun | 19:40 | 69.21 | 5km |
| 2 Oct | Crystal Palace parkrun | 21:04 | 64.61 | 5km |
| 19 May | Crystal Palace parkrun test event SB | 18:53 | 71.58 | 5km |
| 16 May | Ranelagh Richmond Half Marathon | 1:28:05 | 67.38 | 13.1mi |
| 12 May | Beckenham Road Relay | 15:21 | 73.69 | 2.6mi |
| 18 Apr | Brighton Marathon PB | 3:00:23 | 69.29 | 26.2mi |
| 21 Mar | Fleet Half Marathon SB | 1:27:29 | 67.84 | 13.1mi |
| 14 Mar | Surrey Spitfire 20 PB | 2:22:17 | 65.28 | 20mi |
| 7 Mar | Thanet 20 | 2:25:27 | 63.86 | 20mi |
| 21 Feb | Sussex Beacon Half Marathon | 1:27:35 | 67.76 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 4:57:00 | 43.90 | 27.33mi |
| 11 Oct | Royal Parks Half Marathon PB | 1:24:01 | 70.64 | 13.1mi |
| 20 Sep | Green Chain Marathon | 4:30:00 | 46.29 | 26.2mi |
| 6 Sep | Surrey Badger Half Marathon | 1:30:23 | 65.37 | 13.1mi |
| 5 Sep | Regents Park Summer 10K Series PB | 37:45 | 72.06 | 10km |
| 30 Aug | Pilgrims Way Run (7+ miles) | 1:02:05 | 53.30 | 7.5mi |
| 29 Aug | Bromley parkrun | 17:15 | 77.82 | 5km |
| 23 Aug | Burnham Beeches Half Marathon | 1:29:06 | 66.31 | 13.1mi |
| 15 Aug | Wimbledon Common parkrun | 18:35 | 72.23 | 5km |
| 1 Aug | Regents Park Summer 10K Series | 38:28 | 70.71 | 10km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:29:19 | 66.15 | 13.1mi |
| 4 Jul | Self Transcendence 10 | 1:07:06 | 66.50 | 10mi |
| 29 Jun | Self Transcendence 5k | 18:51 | 71.21 | 5km |
| 14 Jun | North Downs Run PB | 2:24:41 | 59.57 | 30km |
| 6 Jun | The Dorney Dash 10K | 38:01 | 71.55 | 10km |
| 1 Jun | Self Transcendence 5k SB | 18:25 | 72.89 | 5km |
| 24 May | Wokingham Half Marathon | 1:25:58 | 68.72 | 13.1mi |
| 17 May | Larkfield 10K | 38:05 | 71.42 | 10km |
| 10 May | Hairy Legs Challenge | / 1:01:08 /45:59 | 0.00 | 0km/20km/10km |
| 19 Apr | Cambridge Duathlon | / 1:15:35 /1:00:29 | 0.00 | 0km/40km/14km |
| 5 Apr | Fast And The Furious Duathlon | / 36:43 /36:52 | 0.00 | 0km/22km/10km |
| 28 Mar | Wimbledon Common parkrun | 18:54 | 71.02 | 5km |
| 8 Mar | Kings Wood Mountain Bike Duathlon | / 49:28 /28:33 | 0.00 | 0km/14km/6km |
| 14 Feb | Wimbledon Common parkrun | 19:10 | 70.04 | 5km |
| 8 Feb | Great Bentley Half Marathon | 1:25:27 | 69.14 | 13.1mi |
| 24 Jan | Endurancelife Coastal Trail Series: Portland Half Marathon | 1:53:22 | 52.11 | 13.1mi |
| 16 Jan | Dubai 10k | 39:35 | 68.72 | 10km |
| 4 Jan | Tadworth 10 SB | 1:06:47 | 66.81 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Bedford Harriers Half Marathon SB | 1:25:43 | 68.93 | 13.1mi |
| 6 Dec | SLH Pirie XC 10 | 1:06:22 | 67.23 | 10mi |
| 29 Nov | Wimbledon Common Time Trial | 19:20 | 69.43 | 5km |
| 23 Nov | Kings Wood Mountain Bike Duathlon | 1:18:35 | 20.50 | 6km |
| 15 Nov | Wimbledon Common Time Trial SB | 19:07 | 70.22 | 5km |
| 26 Oct | Jekyll and Hyde Duathlon | 1:22:18 | 39.31 | 11.8km |
| 12 Oct | Henley Half Marathon | 1:27:38 | 67.42 | 13.1mi |
| 5 Oct | Geoff Moulden Wimbledon 10 SB | 1:07:33 | 66.05 | 10mi |
| 13 Apr | London Marathon SB | 3:14:31 | 63.72 | 26.2mi |
| 16 Mar | XIV Maratona della Città di Roma | 3:25:52 | 60.20 | 26.2mi |
| 17 Feb | Sussex Beacon Half Marathon | 1:30:06 | 65.32 | 13.1mi |
| 6 Jan | Tadworth 10 | 1:09:06 | 64.31 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 23 Dec | Ronhill Classic Surrey Stage 3 SB | 39:02 | 69.35 | 10km |
| 9 Dec | Bedford Harriers Half Marathon SB | 1:30:14 | 65.22 | 13.1mi |
| 1 Dec | SLH Pirie XC 10 SB | 1:11:02 | 62.56 | 10mi |
| 18 Nov | Brighton 10k | 39:59 | 67.71 | 10km |
| 28 Oct | Jeckyl & Hyde Park Duathlon | 1:25:42 | 108.86 | 32.6km |
| 14 Oct | NYRR Grand Prix: Staten Island Half Marathon | 1:32:33 | 63.59 | 13.1mi |
| 7 Oct | Dulwich Runners Charity 10K | 40:52 | 66.24 | 10km |
| 24 Sep | maidstone duathlon | 2:01:00 | 111.66 | 28.56mi |
| 9 Sep | London Duathlon | 1:44:24 | 88.23 | 20mi |
| 19 Aug | Burnham Beeches Half Marathon | 1:34:27 | 62.12 | 13.1mi |
| 12 Aug | Clapham Common 10K | 41:16 | 65.34 | 10km |
| 24 Jun | Dysart Dash 10K | 42:15 | 63.82 | 10km |
| 3 Jun | Norwich Union City v City 10K | 44:20 | 60.82 | 10km |
| 5 May | The Regent's Park Summer Series - race 2 | 43:14 | 62.37 | 10km |
| 1 May | Crystal Palace Canter SB | 19:27 | 68.18 | 5km |
| 4 Mar | Frank Harmer 10k | 43:53 | 61.45 | 10km |
| 18 Feb | Sussex Beacon Half Marathon | 1:37:41 | 60.07 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 28 Oct | Beddington Park Fun Run | 0.00 | 10km | |
| 8 Oct | Nike Run London 10K | 0.00 | 10km | |
| 2 Sep | The Regents Park Summer 10k Series - Race 6 | 43:13 | 62.19 | 10km |
| 19 Aug | London Pride Run 10k SB | 42:26 | 63.34 | 10km |
| 16 Jul | London Chest Hospital 10K | 44:23 | 60.55 | 10km |
| 1 Jul | The Regents Park Summer 10k Series - Race 4 | 44:28 | 60.44 | 10km |
| 25 Jun | Orpington 10k | 45:53 | 58.57 | 10km |
| 7 May | Sutton 10k | 0.00 | 10km | |
| 9 Apr | Croydon 10k | 42:50 | 62.74 | 10km |
| 5 Mar | Frank Harmer Memorial 10K (Brockwell Park) | 44:30 | 60.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2021 | 0 | 67 | 406 | 461 | 52 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 1034 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 166 | 34 | 0 | 0 | 294 |
| 2019 | 123 | 18 | 162 | 200 | 73 | 22 | 0 | 3 | 0 | 0 | 0 | 0 | 601 |
| 2018 | 149 | 129 | 201 | 97 | 180 | 167 | 123 | 78 | 0 | 0 | 60 | 130 | 1313 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 112 | 237 |
| 2017 | 160 | 77 | 71 | 100 | 145 | 86 | 128 | 84 | 0 | 0 | 0 | 9 | 860 |
| 2017 | 0 | 0 | 0 | 417 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 457 |
| 2016 | 63 | 76 | 128 | 24 | 155 | 133 | 107 | 136 | 81 | 133 | 67 | 93 | 1195 |
| 2016 | 61 | 411 | 174 | 361 | 0 | 53 | 119 | 0 | 0 | 0 | 0 | 0 | 1179 |
| 2015 | 74 | 76 | 100 | 72 | 112 | 136 | 122 | 131 | 28 | 0 | 163 | 186 | 1200 |
| 2015 | 27 | 187 | 278 | 465 | 285 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 1374 |
| 2014 | 14 | 30 | 26 | 11 | 27 | 85 | 163 | 135 | 102 | 94 | 156 | 156 | 999 |
| 2014 | 0 | 0 | 147 | 401 | 240 | 0 | 37 | 181 | 124 | 112 | 40 | 0 | 1282 |
| 2013 | 110 | 25 | 72 | 41 | 131 | 44 | 24 | 41 | 64 | 93 | 108 | 4 | 757 |
| 2013 | 379 | 281 | 342 | 258 | 181 | 358 | 203 | 103 | 41 | 308 | 12 | 0 | 2467 |
| 2012 | 11 | 192 | 212 | 104 | 56 | 90 | 58 | 201 | 47 | 0 | 0 | 56 | 1028 |
| 2012 | 31 | 0 | 0 | 15 | 76 | 178 | 73 | 0 | 0 | 0 | 0 | 155 | 527 |
| 2011 | 103 | 121 | 95 | 65 | 88 | 70 | 117 | 136 | 106 | 107 | 55 | 58 | 1120 |
| 2011 | 323 | 182 | 227 | 239 | 423 | 177 | 54 | 141 | 137 | 173 | 14 | 77 | 2166 |
| 2010 | 123 | 214 | 207 | 108 | 88 | 53 | 21 | 16 | 56 | 58 | 8 | 112 | 1063 |
| 2010 | 148 | 0 | 0 | 0 | 30 | 343 | 113 | 172 | 187 | 140 | 0 | 15 | 1148 |
| 2009 | 150 | 129 | 101 | 108 | 157 | 150 | 155 | 230 | 206 | 196 | 47 | 16 | 1645 |
| 2009 | 0 | 59 | 155 | 270 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 678 |
| 2008 | 163 | 137 | 176 | 129 | 6 | 10 | 12 | 76 | 104 | 116 | 125 | 100 | 1154 |
| 2008 | 84 | 119 | 31 | 65 | 419 | 353 | 280 | 279 | 146 | 105 | 63 | 25 | 1968 |
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Sun 23rd May
May 23
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Mon 24th May
May 24
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Tue 25th May
May 25
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Wed 26th May
May 26
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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3.8mi,
17:48Bike - General
Split Summary
=== 1) 3.78m - 17:48(4:43/m) 247cal 12.73/25.61mph  Add a comment
3.7mi,
16:40Bike - General
Split Summary
=== 1) 3.72m - 16:40(4:29/m) 268cal 13.39/25.4mph Add a comment |
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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5.1mi,
43:31 Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 127cal 6.9/7.85mph 2) 1m - 8:16(8:16/m) 127cal 7.26/8.14mph 3) 1m - 8:10(8:10/m) 129cal 7.36/9.1mph 4) 1m - 8:42(8:42/m) 125cal 6.9/8.5mph 5) 1m - 9:06(9:06/m) 127cal 6.59/8.64mph 6) 0.07m - 36(8:56/m) 8cal 6.71/7.39mph Add a comment |
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9.2mi,
39:30 Bike - General
Split Summary
=== 1) 9.22m - 39:30(4:17/m) 582cal 14/33.58mph Add a comment
9.2mi,
36:05Bike - General
Split Summary
=== 1) 5m - 21:02(4:12/m) 327cal 14.26/28.64mph 2) 4.17m - 15:03(3:36/m) 285cal 16.64/34.17mph Add a comment |
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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5.3mi,
43:51 Bike - General
Split Summary
=== 1) 5m - 41:10(8:14/m) 196cal 7.29/12.21mph 2) 0.28m - 2:41(9:27/m) 21cal 6.35/7.56mph Add a comment |
10.2mi,
41:16 Bike - General
Split Summary
=== 1) 5m - 20:14(4:03/m) 344cal 14.83/33.52mph 2) 5m - 20:02(4:00/m) 337cal 14.97/29.41mph 3) 0.24m - 1:00(4:13/m) 18cal 14.24/20.5mph Add a comment |
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
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Sat 19th Jun
Jun 19
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6.1mi,
1:03:21 Run - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 123cal 5.84/7.22mph 2) 1m - 10:00(10:00/m) 129cal 6/8.04mph 3) 1m - 10:01(10:01/m) 119cal 5.99/7.74mph 4) 1m - 10:28(10:28/m) 128cal 5.73/7.87mph 5) 1m - 11:35(11:35/m) 125cal 5.18/7.26mph 6) 1m - 10:17(10:17/m) 125cal 5.83/8.16mph 7) 0.07m - 44(11:09/m) 8cal 5.38/5.93mph Add a comment |
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6.1mi,
49:03 Run - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 121cal 7.18/8.79mph 2) 1m - 7:48(7:48/m) 127cal 7.7/9.35mph 3) 1m - 8:08(8:08/m) 120cal 7.37/8.29mph 4) 1m - 7:54(7:54/m) 126cal 7.6/9.23mph 5) 1m - 7:55(7:55/m) 126cal 7.58/10mph 6) 1m - 7:59(7:59/m) 125cal 7.51/9.27mph 7) 0.1m - 57(9:05/m) 13cal 6.6/6.59mph Add a comment |
13.8mi,
59:38 Bike - General
Split Summary
=== 1) 5m - 20:15(4:03/m) 328cal 14.81/29.85mph 2) 5m - 21:42(4:20/m) 343cal 13.83/28.3mph 3) 3.76m - 17:42(4:42/m) 247cal 12.76/33.81mph Add a comment |
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