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Races
48 -
Miles
8242 -
Miles
120 -
Miles
16907 -
Miles
87 -
WAVA
80.65% -
5k
21:37 -
10k
46:40 -
10M
1:21:31 -
Half
1:39:40 -
20M
2:40:19 -
Mara
3:45:09
About Me | |
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Sub 4 last year ,wonder if i can beat it this year? mite try a tri? x
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 25:09 63.50 | 24:53 69.27 | 21:37 80.65 | 21:37
6:57/mi
|
80.65 | |||||||
10km | 5 | 52:12 63.81 | 50:48 69.43 | 49:23 71.42 | 47:16 75.52 | 46:40 77.41 | 46:40
7:31/mi
|
77.41 | |||||
10mi | 2 | 1:30:20 60.05 | 1:21:31 70.53 | 1:21:31
8:09/mi
|
70.53 | ||||||||
13.1mi | 12 | 1:56:40 59.86 | 1:56:58 61.67 | 1:56:46 63.24 | 1:52:59 66.15 | 2:00:58 62.54 | 1:46:05 72.19 | 1:39:40 78.79 | 1:40:28 78.16 | 1:39:40
7:36/mi
|
78.79 | ||
20mi | 8 | 3:10:06 58.56 | 3:07:19 60.14 | 2:59:37 64.27 | 3:01:51 64.27 | 2:52:13 69.60 | 2:40:19 76.74 | 2:40:19
8:01/mi
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76.74 | ||||
26.2mi | 16 | 4:06:13 59.84 | 4:07:02 60.38 | 4:09:00 60.64 | 3:58:17 64.99 | 4:05:09 63.99 | 4:08:56 63.85 | 3:45:09 72.49 | 3:45:09
8:36/mi
|
72.49 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jun | St Albans Half Marathon | 1:59:39 | 65.63 | 13.1mi |
2 May | Milton Keynes Marathon PB | 3:45:09 | 72.49 | 26.2mi |
3 Apr | Oakley 20 | 2:45:34 | 74.31 | 20mi |
13 Mar | Finchley 20 PB | 2:40:19 | 76.74 | 20mi |
6 Mar | Milton Keynes Festival of Running 10k PB | 46:40 | 77.41 | 10km |
28 Feb | kingston half marathon SB | 1:40:28 | 78.16 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon | 1:40:18 | 78.29 | 13.1mi |
6 Dec | Bedford Harriers Half Marathon PB | 1:39:40 | 78.79 | 13.1mi |
20 Sep | cransley hospice half marathon | 1:41:14 | 76.60 | 13.1mi |
5 Sep | St Albans parkrun PB | 21:37 | 80.65 | 5km |
9 Aug | Bearbrook 10k SB | 47:16 | 75.52 | 10km |
8 Mar | Finchley 20 | 0.00 | 20mi | |
22 Feb | Hampton Court Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
19 Oct | TUI Marathon Palma de Mallorca | 0.00 | 26.2mi | |
5 May | Milton Keynes Marathon SB | 4:08:56 | 63.85 | 26.2mi |
6 Apr | Greater Manchester Marathon | 4:12:07 | 63.04 | 26.2mi |
9 Mar | Finchley 20 SB | 2:52:13 | 69.60 | 20mi |
23 Feb | Hampton Court Half Marathon SB | 1:46:05 | 72.19 | 13.1mi |
2 Feb | Regents Park winter series 10k February SB | 49:23 | 71.42 | 10km |
2013 | Result | WAVA | Distance | |
17 Dec | DRR Christmas 5000m SB | 24:53 | 69.27 | 5km |
8 Dec | Andy Reading 10k SB | 50:48 | 69.43 | 10km |
19 Oct | althorp duathlon | / / | 0.00 | 0km/40km/10km |
21 Apr | London Marathon SB | 4:05:09 | 63.99 | 26.2mi |
7 Apr | Sandy 10 PB | 1:21:31 | 70.53 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
3 Mar | Berkhamsted Half Marathon SB | 2:00:58 | 62.54 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Apr | Oakley 20 SB | 3:01:51 | 64.27 | 20mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:52:59 | 66.15 | 13.1mi |
11 Feb | Althorp Duathlon | / /2:57:27 | 0.00 | 0km/20km/5km |
2011 | Result | WAVA | Distance | |
20 Nov | Luton Marathon | 4:13:28 | 61.10 | 26.2mi |
22 Oct | Beachy Head Marathon | 5:00:27 | 51.54 | 26.2mi |
16 Oct | Abingdon Marathon SB | 3:58:17 | 64.99 | 26.2mi |
8 May | Halstead & Essex Marathon | 4:11:30 | 60.80 | 26.2mi |
27 Mar | Oakley 20 | 3:02:06 | 63.39 | 20mi |
13 Mar | Finchley 20 SB | 2:59:37 | 64.27 | 20mi |
6 Mar | Berkhamsted Half Marathon SB | 1:56:46 | 63.24 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 4:30:00 | 56.63 | 26.2mi |
24 Jan | Gloucester Marathon SB | 4:09:00 | 60.64 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:56:58 | 61.67 | 13.1mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 0.00 | 13.1mi | |
19 Jul | Fairlands Valley Challenge Marathon | 4:52:52 | 50.93 | 26.2mi |
28 Jun | Herts Hobble | 5:25:00 | 45.89 | 26.2mi |
7 Jun | ZSL Whipsnade Zoo 10K SB | 52:12 | 63.81 | 10km |
10 May | Halstead & Essex Marathon | 4:23:48 | 56.54 | 26.2mi |
26 Apr | London Marathon SB | 4:07:02 | 60.38 | 26.2mi |
5 Apr | Oakley 20 SB | 3:07:19 | 60.14 | 20mi |
1 Mar | Berkhamsted Half Marathon | 1:58:15 | 61.00 | 13.1mi |
22 Feb | Draycote Water Marathon | 4:31:00 | 55.04 | 26.2mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:06:13 | 59.84 | 26.2mi |
16 Mar | Oakley 20 SB | 3:10:06 | 58.56 | 20mi |
20 Jan | Fred Hughes 10 SB | 1:30:20 | 60.05 | 10mi |
2006 | Result | WAVA | Distance | |
13 Dec | FVS Stevenage 5k Series SB | 25:09 | 63.50 | 5km |
15 Mar | Berkhamstead Half SB | 1:56:40 | 59.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 24 | 35 | 13 | 43 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2019 | 0 | 85 | 144 | 98 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 436 |
2018 | 0 | 28 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 34 |
2018 | 41 | 61 | 78 | 88 | 17 | 14 | 0 | 17 | 24 | 38 | 13 | 14 | 404 |
2018 | 65 | 74 | 31 | 104 | 400 | 64 | 0 | 200 | 460 | 115 | 0 | 0 | 1511 |
2017 | 59 | 0 | 28 | 21 | 9 | 0 | 19 | 36 | 31 | 35 | 27 | 18 | 283 |
2017 | 26 | 145 | 188 | 282 | 256 | 54 | 177 | 386 | 168 | 124 | 0 | 0 | 1805 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2016 | 147 | 94 | 124 | 108 | 51 | 75 | 69 | 47 | 51 | 98 | 19 | 20 | 903 |
2016 | 137 | 221 | 168 | 87 | 595 | 234 | 298 | 362 | 413 | 196 | 89 | 44 | 2845 |
2015 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 44 | 52 | 71 | 58 | 28 | 46 | 56 | 80 | 90 | 66 | 95 | 85 | 770 |
2015 | 134 | 48 | 183 | 327 | 663 | 442 | 496 | 460 | 325 | 453 | 246 | 204 | 3981 |
2014 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 153 | 128 | 124 | 69 | 49 | 39 | 60 | 79 | 121 | 82 | 39 | 0 | 944 |
2014 | 58 | 0 | 19 | 79 | 64 | 601 | 215 | 247 | 39 | 74 | 41 | 31 | 1467 |
2013 | 150 | 137 | 161 | 100 | 32 | 44 | 43 | 61 | 58 | 86 | 78 | 89 | 1038 |
2013 | 209 | 229 | 162 | 62 | 510 | 278 | 334 | 390 | 250 | 231 | 174 | 0 | 2830 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 88 | 97 | 116 | 139 | 99 | 38 | 52 | 68 | 38 | 100 | 51 | 76 | 962 |
2012 | 159 | 77 | 92 | 42 | 151 | 203 | 145 | 255 | 363 | 142 | 93 | 87 | 1808 |
2011 | 0 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 0 | 0 | 0 | 120 |
2011 | 129 | 155 | 128 | 130 | 85 | 103 | 114 | 115 | 134 | 84 | 68 | 16 | 1261 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 73 | 41 | 33 | 38 | 0 | 222 |
2010 | 108 | 74 | 127 | 79 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 401 |
2009 | 99 | 96 | 120 | 127 | 90 | 98 | 90 | 63 | 118 | 97 | 67 | 54 | 1119 |
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