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SVrunner M55

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Calves

Running Colchester

About Me
As ever hoping to reach a record mileage this year. On track so far as long as I remain injury free which gets harder with the passing of the years. Motivation is good at the moment and being sensible, not pushing things when I shouldn't. Hoping to hit some other targets along the way, like hitting a sub 2 hr half again. Hopefully get to do some real events again later this year. Show More...

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Recent Training
27th Jan	General	4.3mi	42:26
25th Jan	General	3.7mi	35:08
23rd Jan	General	6.4mi	1:03:13
21st Jan	General	5.1mi	49:25
17th Jan	General	4.7mi	46:45

12 Month Benchmarks	Run	Bike
Mile	8:13	5:36
5k	27:25	22:54
5mi	48:38	0
10k	1:03:02	0

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2022 Targets	Set your targets
Run 500

Recent Threads
Wordle fans
How was your run today?
Sub-2 half marathon

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018	2019
5km	1	23:38 7:36/mi	58.42			23:38 58.42
5mi	5	38:59 7:48/mi	57.52		43:28 51.20		38:59 57.52		43:58 51.79	42:03 55.00	45:21 51.00
10km	28	46:42 7:31/mi	60.28	51:57 52.97	55:08 50.27		46:42 60.28	47:50 58.85	51:46 55.24	50:25 57.18		50:02 59.54	1:02:02 48.84	52:20 58.39	56:03 55.46	53:07 59.04	53:19 58.82
10mi	9	1:21:30 8:09/mi	56.26		1:29:49 50.53	1:27:05 52.49	1:21:30 56.09	1:27:24 53.15					1:29:57 55.70	1:33:00 54.35		1:31:27 56.26
13.1mi	15	1:47:35 8:13/mi	56.62		1:57:30 50.78		1:47:35 56.62	2:18:40 44.29	2:14:50 45.93				2:08:32 51.13	2:03:30 53.84		2:01:27 55.57
15mi	2	2:11:00 8:44/mi	53.25		2:24:44 47.21			2:11:00 53.25
20mi	1	3:20:25 10:01/mi	46.88			3:20:25 46.88
26.2mi	3	4:39:39 10:40/mi	45.52		4:53:21 42.84	4:40:18 45.10	4:39:39 45.52

2019		Result	WAVA	Distance
25 Aug	Mersea Island 10 mile		0.00	10mi
14 Jul	Brightlingsea 10k		0.00	10km
12 May	Colchester 10k SB	53:19	58.82	10km
2018		Result	WAVA	Distance
26 Aug	Mersea Island 10 mile SB	1:31:27	56.26	10mi
8 Jul	Brightlingsea 10k SB	53:07	59.04	10km
13 May	Colchester 10km	55:49	55.70	10km
25 Mar	Colchester Half Marathon	2:09:12	52.24	13.1mi
4 Feb	Great Bentley Half Marathon SB	2:01:27	55.57	13.1mi
2017		Result	WAVA	Distance
20 Aug	Clacton 10k SB	56:03	55.46	10km
2016		Result	WAVA	Distance
28 Aug	Mersea Island 10 mile SB	1:33:00	54.35	10mi
21 Aug	Clacton Half Marathon	2:04:14	53.84	13.1mi
8 May	Colchester 10K	53:21	57.28	10km
10 Apr	Harwich Runners 10km SB	52:20	58.39	10km
13 Mar	Colchester Half Marathon	2:07:42	51.92	13.1mi
7 Feb	Great Bentley Half Marathon SB	2:03:30	53.68	13.1mi
2015		Result	WAVA	Distance
30 Aug	Mersea 10 SB	1:29:57	55.70	10mi
10 May	Colchester 10K SB	1:02:02	48.84	10km
8 Feb	Great Bentley Half Marathon SB	2:08:32	51.13	13.1mi
2013		Result	WAVA	Distance
12 May	Colchester 10k SB	50:02	59.54	10km
2009		Result	WAVA	Distance
10 May	Bluebell 5 SB	45:21	51.00	5mi
2008		Result	WAVA	Distance
7 Sep	Canvey Island Rotary 10k SB	50:25	57.18	10km
20 Jul	TGT Brentwood 10k	53:46	53.62	10km
13 Jul	TCC 5K	52:32	54.88	10km
29 Jun	Horndon-on-the-hill 10K road race	51:32	55.94	10km
1 Jun	Essex PB 5 SB	42:03	55.00	5mi
2007		Result	WAVA	Distance
18 Nov	Chelmsford 10k	53:36	53.36	10km
24 Jun	Horndon Feast & Fayre 10K SB	51:46	55.24	10km
10 Jun	Southend Half Marathon SB	2:14:50	45.93	13.1mi
13 May	Bluebell 5 SB	43:58	51.79	5mi
2006		Result	WAVA	Distance
27 Aug	Mersea 10 SB	1:27:24	53.15	10mi
9 Jul	TCC 10K	51:20	55.27	10km
11 Jun	Southend Half Marathon SB	2:18:40	44.29	13.1mi
29 Jan	Benfleet 15 PB	2:11:00	53.25	15mi
8 Jan	William Edwards School 10km SB	47:50	58.85	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:14	52.06	2mi
23 Oct	Hellrunner 10	1:58:45	38.80	10mi
2 Oct	Southend Classic 10k	51:32	54.62	10km
11 Sep	Canvey Island 10k	55:16	50.93	10km
3 Jul	Thundersley School 10k PB	46:42	60.28	10km
12 Jun	Southend half Marathon PB	1:47:35	56.62	13.1mi
22 May	Great Baddow 10 PB	1:21:30	56.09	10mi
8 May	Bluebell 5 PB	38:59	57.52	5mi
17 Apr	London Marathon PB	4:39:39	45.52	26.2mi
13 Mar	Brentwood Half Marathon	1:54:32	52.78	13.1mi
27 Feb	Roding Valley Half-Marathon	1:56:00	52.11	13.1mi
2004		Result	WAVA	Distance
5 Sep	Canvey Island Rotary 10K		0.00	10km
29 Aug	Mersea 10 SB	1:27:05	52.49	10mi
1 Aug	Rochford 5k PB	23:38	58.42	5km
18 Jul	Brentwood TGT 10k		0.00	10km
18 Apr	London Marathon SB	4:40:18	45.10	26.2mi
7 Mar	Wymondham 20 PB	3:20:25	46.88	20mi
2003		Result	WAVA	Distance
16 Nov	Stortford 10 SB	1:29:49	50.53	10mi
2 Nov	Billericay Striders 10K SB	55:08	50.27	10km
19 Oct	Tiptree Sue Baker 5M SB	43:28	51.20	5mi
5 Oct	Southend Classic 10K	55:46	49.70	10km
28 Sep	Dedham 10k	57:42	48.03	10km
14 Sep	Langham 10k	1:03:58	43.33	10km
8 Jun	Southend Half Marathon	2:33:14	39.18	13.1mi
13 Apr	London Marathon SB	4:53:21	42.84	26.2mi
30 Mar	Linton 1/2 Marathon	2:02:00	48.91	13.1mi
23 Mar	Paddock Wood Half Marathon SB	1:57:30	50.78	13.1mi
16 Mar	South Walsham 15 SB	2:24:44	47.21	15mi
2 Mar	Flora London Half Marathon	2:04:54	47.78	13.1mi
16 Feb	Great Bentley 10	1:40:00	45.09	10mi
2002		Result	WAVA	Distance
24 Nov	Chelmsford 10k	54:49	50.20	10km
3 Nov	Billericay 10k	54:02	50.93	10km
13 Oct	Martlesham Heath 10k SB	51:57	52.97	10km
6 Oct	Southend Classic 10k	52:30	52.42	10km
29 Sep	Dedham 10k	53:38	51.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	41	0	0	0	0	0	0	0	0	0	0	0	41
2021	63	65	23	0	0	0	1	27	33	12	4	7	235
2021	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	20	15	17	52	41	62	46	54	62	30	80	80	559
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	67	78	15	51	68	79	62	5	0	0	0	26	451
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	-	2.6mi, 30:33 Run - Treadmill Split Summary === 1) 2.61m - 30:33(11:42/m) 310cal 5.12/0mph Add a comment	-	-	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	3.6mi, 38:15 Run - Treadmill Split Summary === 1) 3.6m - 38:15(10:37/m) 471cal 5.65/0mph Add a comment	-	3.2mi, 34:11 Run - Treadmill Split Summary === 1) 3.23m - 34:11(10:35/m) 421cal 5.67/0mph Add a comment	-	3.9mi, 39:56 Run - Treadmill Split Summary === 1) 3.85m - 39:56(10:22/m) 492cal 5.79/0mph Add a comment	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
3.7mi, 38:58 Run - Treadmill Split Summary === 1) 3.73m - 38:58(10:27/m) 480cal 5.74/0mph Add a comment	-	-	4.7mi, 46:45 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 163/173bpm [1628b/mi] 147cal 6.01/6.68mph 2) 1m - 10:09(10:09/m) 151/167bpm [1533b/mi] 133cal 5.91/6.8mph 3) 1m - 9:29(9:29/m) 153/170bpm [1450b/mi] 124cal 6.33/6.99mph 4) 1m - 9:49(9:49/m) 163/177bpm [1600b/mi] 144cal 6.11/7.28mph 5) 0.74m - 7:19(9:52/m) 169/185bpm [1667b/mi] 111cal 6.08/6.89mph Add a comment	-	-	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
5.1mi, 49:25 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 133/143bpm [1292b/mi] 109cal 6.18/6.66mph 2) 1m - 9:42(9:42/m) 141/156bpm [1367b/mi] 114cal 6.19/6.97mph 3) 1m - 9:58(9:58/m) 153/170bpm [1525b/mi] 130cal 6.02/6.93mph 4) 1m - 9:43(9:43/m) 159/177bpm [1544b/mi] 135cal 6.18/6.76mph 5) 1m - 9:44(9:44/m) 160/173bpm [1556b/mi] 137cal 6.17/6.68mph 6) 0.06m - 37(9:25/m) 162/163bpm [1525b/mi] 8cal 6.38/6.62mph Add a comment	-	6.4mi, 1:03:13 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 146/171bpm [1442b/mi] 124cal 6.08/6.55mph 2) 1m - 10:05(10:05/m) 158/166bpm [1594b/mi] 140cal 5.95/6.51mph 3) 1m - 9:48(9:48/m) 161/169bpm [1579b/mi] 142cal 6.12/6.45mph 4) 1m - 9:47(9:47/m) 158/168bpm [1547b/mi] 138cal 6.13/6.57mph 5) 1m - 9:56(9:56/m) 161/175bpm [1598b/mi] 143cal 6.04/6.87mph 6) 1m - 9:42(9:42/m) 161/171bpm [1562b/mi] 141cal 6.19/7.28mph 7) 0.4m - 4:02(10:12/m) 161/169bpm [1641b/mi] 58cal 5.89/7.24mph Add a comment	-	3.7mi, 35:08 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 148/167bpm [1406b/mi] 116cal 6.32/7.12mph 2) 1m - 9:19(9:19/m) 158/168bpm [1472b/mi] 127cal 6.44/7.08mph 3) 1m - 9:26(9:26/m) 156/167bpm [1470b/mi] 126cal 6.37/7.01mph 4) 0.72m - 6:54(9:38/m) 156/170bpm [1502b/mi] 91cal 6.23/6.82mph Add a comment	-	4.3mi, 42:26 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 152/175bpm [1451b/mi] 121cal 6.29/6.78mph 2) 1m - 10:18(10:18/m) 154/167bpm [1586b/mi] 135cal 5.82/6.74mph 3) 1m - 10:05(10:05/m) 157/172bpm [1583b/mi] 137cal 5.95/6.78mph 4) 1m - 9:42(9:42/m) 155/168bpm [1504b/mi] 126cal 6.18/7.1mph 5) 0.32m - 2:48(8:50/m) 166/169bpm [1465b/mi] 41cal 6.8/7.26mph Add a comment