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SVrunner M55

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Race Times

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Mileage

Training

Blog

Running Colchester

Races
63
Miles
5106
Miles
14
WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

About Me

Recovered from shin splints in 1st half of year but have struggled with my fitness and motivation since. Hoping to reach a record mileage this year. On track just about but need a strong finish in the last quarter.

Groups

This user is a member of Conquercise Game, Project Joker

2019 Targets

RUN
600

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018
5km	Rochford 5k5km	23:38	7:36	58.19	1
5mi	Bluebell 55mi	38:59	7:48	58.34	5	38:59		43:58	42:03	45:21
10km	Thundersley School 10k10km	46:42	7:31	61.76	26	46:42	47:50	51:46	50:25		50:02	1:02:02	52:20	56:03	55:49
10mi	Great Baddow 1010mi	1:21:30	8:09	57.55	9	1:21:30	1:27:24					1:29:57	1:33:00		1:31:27
13.1mi	Southend half Marathon13.1mi	1:47:35	8:13	58.29	15	1:47:35	2:18:40	2:14:50				2:08:32	2:03:30		2:01:27
15mi	Benfleet 1515mi	2:11:00	8:44	54.81	2		2:11:00
20mi	Wymondham 2020mi	3:20:25	10:01	47.77	1
26.2mi	London Marathon26.2mi	4:39:39	10:40	46.17	3	4:39:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	0	0	0	0	0	0	0	0	0	0	0	32
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
-	-	-	-	-	-	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
3.9mi, 38:26 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 152/167bpm 125cal 6.16/7.18mph 2) 1m - 9:58(9:58/m) 161/170bpm 141cal 6.02/6.72mph 3) 1m - 10:02(10:02/m) 165/180bpm 145cal 5.98/6.74mph 4) 0.85m - 8:42(10:16/m) 171/179bpm 129cal 5.84/6.62mph Add a comment	-	5.1mi, 50:01 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 153/167bpm 121cal 6.38/7.85mph 2) 1m - 9:25(9:25/m) 165/181bpm 133cal 6.37/6.99mph 3) 1m - 9:49(9:49/m) 165/177bpm 140cal 6.11/6.68mph 4) 1m - 10:12(10:12/m) 168/181bpm 146cal 5.89/7.1mph 5) 1m - 10:35(10:35/m) 166/176bpm 154cal 5.67/6.39mph 6) 0.06m - 35(10:20/m) 165/168bpm 8cal 5.81/6.49mph Add a comment	-	-	-	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
4mi, 37:44 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 157/172bpm 121cal 6.63/7.51mph 2) 1m - 9:17(9:17/m) 169/183bpm 133cal 6.47/7.62mph 3) 1m - 9:06(9:06/m) 170/185bpm 132cal 6.59/6.93mph 4) 1m - 9:52(9:52/m) 164/173bpm 139cal 6.08/6.95mph 5) 0.04m - 26(11:16/m) 167/168bpm 6cal 5.33/6.62mph Add a comment	4.1mi, 39:28 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 148/164bpm 112cal 6.4/6.74mph 2) 1m - 9:25(9:25/m) 159/167bpm 126cal 6.37/6.7mph 3) 1m - 9:46(9:46/m) 158/171bpm 129cal 6.14/6.72mph 4) 1m - 9:56(9:56/m) 162/169bpm 138cal 6.04/6.68mph 5) 0.1m - 58(9:20/m) 165/167bpm 13cal 6.43/6.68mph Add a comment	-	5mi, 46:54 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 154/166bpm 117cal 6.49/7.03mph 2) 1m - 9:11(9:11/m) 166/173bpm 133cal 6.53/6.8mph 3) 1m - 9:11(9:11/m) 167/182bpm 129cal 6.53/7.06mph 4) 1m - 9:40(9:40/m) 161/178bpm 130cal 6.21/6.91mph 5) 1m - 9:26(9:26/m) 165/182bpm 135cal 6.36/6.85mph 6) 0.01m - 10(14:47/m) 163/164bpm 2cal 4.06/6.2mph Add a comment	-	6.1mi, 58:02 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 149/160bpm 111cal 6.5/7.31mph 2) 1m - 9:57(9:57/m) 156/167bpm 127cal 6.03/7.03mph 3) 1m - 9:00(9:00/m) 159/165bpm 119cal 6.67/7.01mph 4) 1m - 9:40(9:40/m) 158/172bpm 125cal 6.21/7.08mph 5) 1m - 9:40(9:40/m) 164/177bpm 135cal 6.2/6.95mph 6) 1m - 9:20(9:20/m) 165/177bpm 132cal 6.43/7.01mph 7) 0.12m - 1:11(9:57/m) 166/168bpm 16cal 6.03/6.76mph Add a comment	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
-	-	-	6.7mi, 1:02:32 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 152/167bpm 118cal 6.43/7.01mph 2) 1m - 9:08(9:08/m) 165/169bpm 132cal 6.57/6.95mph 3) 1m - 9:15(9:15/m) 164/174bpm 132cal 6.49/7.66mph 4) 1m - 9:14(9:14/m) 168/178bpm 135cal 6.49/6.87mph 5) 1m - 9:41(9:41/m) 173/184bpm 142cal 6.19/7.24mph 6) 1m - 9:07(9:07/m) 172/181bpm 133cal 6.58/7.28mph 7) 0.72m - 6:47(9:23/m) 166/177bpm 98cal 6.39/6.72mph Add a comment	-	-	6.1mi, 55:36 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 114/130bpm 78cal 6.72/7.41mph 2) 1m - 9:22(9:22/m) 118/134bpm 84cal 6.4/7.16mph 3) 1m - 8:58(8:58/m) 124/129bpm 87cal 6.69/7.24mph 4) 1m - 8:53(8:53/m) 155/181bpm 115cal 6.76/7.41mph 5) 1m - 9:17(9:17/m) 165/175bpm 133cal 6.47/6.93mph 6) 1m - 9:14(9:14/m) 167/181bpm 135cal 6.49/7.6mph 7) 0.11m - 55(8:16/m) 168/173bpm 13cal 7.26/7.56mph Add a comment

2018	Date	Result	WAVA
Mersea Island 10 mile	26 Aug	1:31:27	57.52%
Brightlingsea 10k	8 Jul		0.00%
Colchester 10km	13 May	55:49	56.83%
Colchester Half Marathon	25 Mar	2:09:12	53.66%
Great Bentley Half Marathon	4 Feb	2:01:27	57.08%
2017	Date	Result	WAVA
Clacton 10k	20 Aug	56:03	56.59%
2016	Date	Result	WAVA
Mersea Island 10 mile	28 Aug	1:33:00	55.59%
Clacton Half Marathon	21 Aug	2:04:14	55.31%
Colchester 10K	8 May	53:21	58.48%
Harwich Runners 10km	10 Apr	52:20	59.62%
Colchester Half Marathon	13 Mar	2:07:42	53.34%
Great Bentley Half Marathon	7 Feb	2:03:30	55.16%
2015	Date	Result	WAVA
Mersea 10	30 Aug	1:29:57	56.98%
Colchester 10K	10 May	1:02:02	49.89%
Great Bentley Half Marathon	8 Feb	2:08:32	52.54%
2013	Date	Result	WAVA
Colchester 10k	12 May	50:02	60.86%
2009	Date	Result	WAVA
Bluebell 5	10 May	45:21	51.68%
2008	Date	Result	WAVA
Canvey Island Rotary 10k	7 Sep	50:25	58.51%
TGT Brentwood 10k	20 Jul	53:46	54.88%
TCC 5K	13 Jul	52:32	56.17%
Horndon-on-the-hill 10K road race	29 Jun	51:32	57.26%
Essex PB 5	1 Jun	42:03	55.75%
2007	Date	Result	WAVA
Chelmsford 10k	18 Nov	53:36	54.63%
Horndon Feast & Fayre 10K	24 Jun	51:46	56.57%
Southend Half Marathon	10 Jun	2:14:50	47.26%
Bluebell 5	13 May	43:58	52.51%
2006	Date	Result	WAVA
Mersea 10	27 Aug	1:27:24	54.51%
TCC 10K	9 Jul	51:20	56.61%
Southend Half Marathon	11 Jun	2:18:40	45.58%
Benfleet 15	29 Jan	2:11:00	54.81%
William Edwards School 10km	8 Jan	47:50	60.29%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	16:14	52.06%
Hellrunner 10	23 Oct	1:58:45	39.81%
Southend Classic 10k	2 Oct	51:32	55.96%
Canvey Island 10k	11 Sep	55:16	52.18%
Thundersley School 10k	3 Jul	46:42	61.76%
Southend half Marathon	12 Jun	1:47:35	58.29%
Great Baddow 10	22 May	1:21:30	57.55%
Bluebell 5	8 May	38:59	58.34%
London Marathon	17 Apr	4:39:39	46.17%
Brentwood Half Marathon	13 Mar	1:54:32	54.31%
Roding Valley Half-Marathon	27 Feb	1:56:00	53.63%
2004	Date	Result	WAVA
Canvey Island Rotary 10K	5 Sep		0.00%
Mersea 10	29 Aug	1:27:05	53.86%
Rochford 5k	1 Aug	23:38	58.19%
Brentwood TGT 10k	18 Jul		0.00%
London Marathon	18 Apr	4:40:18	45.69%
Wymondham 20	7 Mar	3:20:25	47.77%
2003	Date	Result	WAVA
Stortford 10	16 Nov	1:29:49	51.82%
Billericay Striders 10K	2 Nov	55:08	51.53%
Tiptree Sue Baker 5M	19 Oct	43:28	51.93%
Southend Classic 10K	5 Oct	55:46	50.94%
Dedham 10k	28 Sep	57:42	49.24%
Langham 10k	14 Sep	1:03:58	44.41%
Southend Half Marathon	8 Jun	2:33:14	40.28%
London Marathon	13 Apr	4:53:21	43.30%
Linton 1/2 Marathon	30 Mar	2:02:00	50.19%
Paddock Wood Half Marathon	23 Mar	1:57:30	52.12%
South Walsham 15	16 Mar	2:24:44	48.45%
Flora London Half Marathon	2 Mar	2:04:54	49.03%
Great Bentley 10	16 Feb	1:40:00	46.18%
2002	Date	Result	WAVA
Chelmsford 10k	24 Nov	54:49	51.45%
Billericay 10k	3 Nov	54:02	52.19%
Martlesham Heath 10k	13 Oct	51:57	54.28%
Southend Classic 10k	6 Oct	52:30	53.72%
Dedham 10k	29 Sep	53:38	52.58%

SVrunner M55

About Me

Groups

2019 Targets

Member of the Month

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2018

2017

2016

2015

2013

2009

2008

2007

2006

2005

2004

2003

2002