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SVrunner M55

About

Race Times

All Races

Mileage

Training

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Running Colchester

Races
65
Miles
6131
Miles
16
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

About Me

Recovered from shin splints in 1st half of year but have struggled with my fitness and motivation since. Hoping to reach a record mileage this year. On track just about but need a strong finish in the last quarter.

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2021 Targets

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500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	47	0	0	0	0	0	0	0	0	0	0	0	47
2020	20	15	17	52	41	62	46	54	62	30	80	80	559
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	67	78	15	51	68	79	62	5	0	0	0	26	451
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.5mi, 43:55 Running - Treadmill Split Summary === 1) 4.47m - 43:55(9:49/m) 558cal 6.11/0mph Add a comment	-	4mi, 38:14 Running - Treadmill Split Summary === 1) 4.04m - 38:14(9:28/m) 510cal 6.34/0mph Add a comment	-	-	7.2mi, 1:09:28 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 137/144bpm 110cal 6.33/6.87mph 2) 1m - 9:13(9:13/m) 150/162bpm 118cal 6.51/6.64mph 3) 1m - 9:25(9:25/m) 152/163bpm 123cal 6.38/7.37mph 4) 1m - 10:16(10:16/m) 153/164bpm 135cal 5.84/6.7mph 5) 1m - 10:12(10:12/m) 155/165bpm 136cal 5.88/6.62mph 6) 1m - 9:43(9:43/m) 156/170bpm 130cal 6.17/7.08mph 7) 1m - 9:16(9:16/m) 158/170bpm 128cal 6.47/6.82mph 8) 0.2m - 1:54(9:38/m) 161/165bpm 27cal 6.23/6.68mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5.5mi, 52:09 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 132/168bpm 102cal 6.49/7.35mph 2) 1m - 9:08(9:08/m) 148/165bpm 117cal 6.57/7.03mph 3) 1m - 9:50(9:50/m) 158/174bpm 139cal 6.1/7.91mph 4) 1m - 9:46(9:46/m) 159/177bpm 137cal 6.14/7.58mph 5) 1m - 10:14(10:14/m) 154/170bpm 136cal 5.87/7.14mph 6) 0.45m - 3:57(8:42/m) 162/167bpm 58cal 6.89/7.49mph Add a comment	-	4.7mi, 46:07 Running - Treadmill Split Summary === 1) 4.66m - 46:07(9:54/m) 586cal 6.06/0mph Add a comment	-	-	9.4mi, 1:29:18 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 149/162bpm 115cal 6.82/7.18mph 2) 1m - 8:55(8:55/m) 159/166bpm 128cal 6.72/7.18mph 3) 1m - 9:25(9:25/m) 159/169bpm 137cal 6.38/7.08mph 4) 1m - 9:58(9:58/m) 157/171bpm 138cal 6.02/7.01mph 5) 1m - 9:43(9:43/m) 157/170bpm 136cal 6.18/6.87mph 6) 1m - 9:37(9:37/m) 149/161bpm 118cal 6.24/6.95mph 7) 1m - 9:07(9:07/m) 147/153bpm 112cal 6.58/6.93mph 8) 1m - 9:45(9:45/m) 152/172bpm 125cal 6.15/7.16mph 9) 1m - 9:34(9:34/m) 157/171bpm 134cal 6.27/6.82mph 10) 0.44m - 4:26(10:10/m) 159/166bpm 63cal 5.9/6.72mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	6.3mi, 1:00:03 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 144/164bpm 111cal 6.67/7.2mph 2) 1m - 8:59(8:59/m) 152/155bpm 117cal 6.68/7.01mph 3) 1m - 9:03(9:03/m) 156/165bpm 123cal 6.63/7.43mph 4) 1m - 10:11(10:11/m) 154/168bpm 135cal 5.89/7.16mph 5) 1m - 11:13(11:13/m) 141/161bpm 108cal 5.35/6.91mph 6) 1m - 9:14(9:14/m) 161/179bpm 132cal 6.5/7.16mph 7) 0.28m - 2:24(8:37/m) 165/183bpm 35cal 6.97/7.72mph Add a comment	5.3mi, 49:55 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 161/186bpm 124cal 6.91/7.35mph 2) 1m - 9:57(9:57/m) 149/166bpm 124cal 6.03/7.18mph 3) 1m - 10:40(10:40/m) 136/158bpm 102cal 5.62/7.41mph 4) 1m - 9:11(9:11/m) 160/179bpm 131cal 6.53/7.18mph 5) 1m - 9:20(9:20/m) 163/180bpm 136cal 6.43/7.16mph 6) 0.25m - 2:05(8:31/m) 165/173bpm 31cal 7.05/7.24mph Add a comment	2.2mi, 22:29 Running - Treadmill Split Summary === 1) 2.24m - 22:29(10:03/m) 286cal 5.97/0mph Add a comment	6.2mi, 58:18 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 146/165bpm 113cal 6.56/6.91mph 2) 1m - 9:45(9:45/m) 153/166bpm 129cal 6.15/6.95mph 3) 1m - 8:58(8:58/m) 163/168bpm 134cal 6.69/7.03mph 4) 1m - 9:25(9:25/m) 162/173bpm 137cal 6.37/7.18mph 5) 1m - 9:33(9:33/m) 153/171bpm 123cal 6.28/7.18mph 6) 1m - 9:34(9:34/m) 155/165bpm 127cal 6.27/7.2mph 7) 0.22m - 1:54(8:32/m) 148/153bpm 23cal 7.03/7.03mph Add a comment	-

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018	2019
5km	1	23:38 7:36/mi			23:38
5mi	5	38:59 7:48/mi		43:28		38:59		43:58	42:03	45:21
10km	28	46:42 7:31/mi	51:57	55:08		46:42	47:50	51:46	50:25		50:02	1:02:02	52:20	56:03	53:07	53:19
10mi	9	1:21:30 8:09/mi		1:29:49	1:27:05	1:21:30	1:27:24					1:29:57	1:33:00		1:31:27
13.1mi	15	1:47:35 8:13/mi		1:57:30		1:47:35	2:18:40	2:14:50				2:08:32	2:03:30		2:01:27
15mi	2	2:11:00 8:44/mi		2:24:44			2:11:00
20mi	1	3:20:25 10:01/mi			3:20:25
26.2mi	3	4:39:39 10:40/mi		4:53:21	4:40:18	4:39:39

2019	Distance	Date	Result	WAVA
Mersea Island 10 mile	10mi	25 Aug		0.00%
Brightlingsea 10k	10km	14 Jul		0.00%
Colchester 10k	10km	12 May	53:19	58.82%
2018	Distance	Date	Result	WAVA
Mersea Island 10 mile	10mi	26 Aug	1:31:27	56.26%
Brightlingsea 10k	10km	8 Jul	53:07	59.04%
Colchester 10km	10km	13 May	55:49	55.70%
Colchester Half Marathon	13.1mi	25 Mar	2:09:12	52.24%
Great Bentley Half Marathon	13.1mi	4 Feb	2:01:27	55.57%
2017	Distance	Date	Result	WAVA
Clacton 10k	10km	20 Aug	56:03	55.46%
2016	Distance	Date	Result	WAVA
Mersea Island 10 mile	10mi	28 Aug	1:33:00	54.35%
Clacton Half Marathon	13.1mi	21 Aug	2:04:14	53.84%
Colchester 10K	10km	8 May	53:21	57.28%
Harwich Runners 10km	10km	10 Apr	52:20	58.39%
Colchester Half Marathon	13.1mi	13 Mar	2:07:42	51.92%
Great Bentley Half Marathon	13.1mi	7 Feb	2:03:30	53.68%
2015	Distance	Date	Result	WAVA
Mersea 10	10mi	30 Aug	1:29:57	55.70%
Colchester 10K	10km	10 May	1:02:02	48.84%
Great Bentley Half Marathon	13.1mi	8 Feb	2:08:32	51.13%
2013	Distance	Date	Result	WAVA
Colchester 10k	10km	12 May	50:02	59.54%
2009	Distance	Date	Result	WAVA
Bluebell 5	5mi	10 May	45:21	51.00%
2008	Distance	Date	Result	WAVA
Canvey Island Rotary 10k	10km	7 Sep	50:25	57.18%
TGT Brentwood 10k	10km	20 Jul	53:46	53.62%
TCC 5K	10km	13 Jul	52:32	54.88%
Horndon-on-the-hill 10K road race	10km	29 Jun	51:32	55.94%
Essex PB 5	5mi	1 Jun	42:03	55.00%
2007	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	53:36	53.36%
Horndon Feast & Fayre 10K	10km	24 Jun	51:46	55.24%
Southend Half Marathon	13.1mi	10 Jun	2:14:50	45.93%
Bluebell 5	5mi	13 May	43:58	51.79%
2006	Distance	Date	Result	WAVA
Mersea 10	10mi	27 Aug	1:27:24	53.15%
TCC 10K	10km	9 Jul	51:20	55.27%
Southend Half Marathon	13.1mi	11 Jun	2:18:40	44.29%
Benfleet 15	15mi	29 Jan	2:11:00	53.25%
William Edwards School 10km	10km	8 Jan	47:50	58.85%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	16:14	52.06%
Hellrunner 10	10mi	23 Oct	1:58:45	38.80%
Southend Classic 10k	10km	2 Oct	51:32	54.62%
Canvey Island 10k	10km	11 Sep	55:16	50.93%
Thundersley School 10k	10km	3 Jul	46:42	60.28%
Southend half Marathon	13.1mi	12 Jun	1:47:35	56.62%
Great Baddow 10	10mi	22 May	1:21:30	56.09%
Bluebell 5	5mi	8 May	38:59	57.52%
London Marathon	26.2mi	17 Apr	4:39:39	45.52%
Brentwood Half Marathon	13.1mi	13 Mar	1:54:32	52.78%
Roding Valley Half-Marathon	13.1mi	27 Feb	1:56:00	52.11%
2004	Distance	Date	Result	WAVA
Canvey Island Rotary 10K	10km	5 Sep		0.00%
Mersea 10	10mi	29 Aug	1:27:05	52.49%
Rochford 5k	5km	1 Aug	23:38	58.42%
Brentwood TGT 10k	10km	18 Jul		0.00%
London Marathon	26.2mi	18 Apr	4:40:18	45.10%
Wymondham 20	20mi	7 Mar	3:20:25	46.88%
2003	Distance	Date	Result	WAVA
Stortford 10	10mi	16 Nov	1:29:49	50.53%
Billericay Striders 10K	10km	2 Nov	55:08	50.27%
Tiptree Sue Baker 5M	5mi	19 Oct	43:28	51.20%
Southend Classic 10K	10km	5 Oct	55:46	49.70%
Dedham 10k	10km	28 Sep	57:42	48.03%
Langham 10k	10km	14 Sep	1:03:58	43.33%
Southend Half Marathon	13.1mi	8 Jun	2:33:14	39.18%
London Marathon	26.2mi	13 Apr	4:53:21	42.84%
Linton 1/2 Marathon	13.1mi	30 Mar	2:02:00	48.91%
Paddock Wood Half Marathon	13.1mi	23 Mar	1:57:30	50.78%
South Walsham 15	15mi	16 Mar	2:24:44	47.21%
Flora London Half Marathon	13.1mi	2 Mar	2:04:54	47.78%
Great Bentley 10	10mi	16 Feb	1:40:00	45.09%
2002	Distance	Date	Result	WAVA
Chelmsford 10k	10km	24 Nov	54:49	50.20%
Billericay 10k	10km	3 Nov	54:02	50.93%
Martlesham Heath 10k	10km	13 Oct	51:57	52.97%
Southend Classic 10k	10km	6 Oct	52:30	52.42%
Dedham 10k	10km	29 Sep	53:38	51.31%

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SVrunner M55

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