Free training log and race listings for runners, bikers and swimmers

SVrunner M55

About

Race Times

All Races

Mileage

Training

Blog

Running Colchester

Races
62
Miles
4812
Miles
14
WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

About Me

Achieved my highest ever mileage in 2016 despite two injuries towards end of year (back and left knee) which meant more or less no running for about 6 months. Building fitness back up since Apr'17 now on target for 400 miles this year and have several races lined up for first 6 months of 2018 including a 24hr event.

Groups

This user is a member of Conquercise Game, Project Joker

2018 Targets

RUN
600

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018
5km	Rochford 5k5km	23:38	7:36	58.19	1
5mi	Bluebell 55mi	38:59	7:48	58.34	5	38:59		43:58	42:03	45:21
10km	Thundersley School 10k10km	46:42	7:31	61.76	26	46:42	47:50	51:46	50:25		50:02	1:02:02	52:20	56:03	55:49
10mi	Great Baddow 1010mi	1:21:30	8:09	57.55	8	1:21:30	1:27:24					1:29:57	1:33:00
13.1mi	Southend half Marathon13.1mi	1:47:35	8:13	58.29	15	1:47:35	2:18:40	2:14:50				2:08:32	2:03:30		2:01:27
15mi	Benfleet 1515mi	2:11:00	8:44	54.81	2		2:11:00
20mi	Wymondham 2020mi	3:20:25	10:01	47.77	1
26.2mi	London Marathon26.2mi	4:39:39	10:40	46.17	3	4:39:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	80	51	27	35	46	62	68	5	0	0	0	0	373
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
-	-	11mi, 1:51:05 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 137/170bpm 119cal 5.76/7.51mph 2) 1m - 9:32(9:32/m) 159/171bpm 135cal 6.29/7.01mph 3) 1m - 9:41(9:41/m) 158/172bpm 135cal 6.19/6.76mph 4) 1m - 9:37(9:37/m) 160/175bpm 138cal 6.24/7.14mph 5) 1m - 9:50(9:50/m) 164/173bpm 149cal 6.1/6.8mph 6) 1m - 10:05(10:05/m) 155/165bpm 134cal 5.95/7.24mph 7) 1m - 10:12(10:12/m) 165/176bpm 155cal 5.88/6.72mph 8) 1m - 10:09(10:09/m) 163/173bpm 150cal 5.91/7.08mph 9) 1m - 10:16(10:16/m) 159/173bpm 142cal 5.84/6.49mph 10) 1m - 10:35(10:35/m) 158/172bpm 143cal 5.67/6.76mph 11) 1m - 10:26(10:26/m) 155/172bpm 133cal 5.76/6.82mph 12) 0.03m - 17(9:37/m) 154/155bpm 3cal 6.23/6.24mph Add a comment	-	-	2.7mi, 23:48 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 152/162bpm 107cal 7.18/8.75mph 2) 1m - 8:38(8:38/m) 170/177bpm 131cal 6.95/7.37mph 3) 0.7m - 6:48(9:42/m) 159/179bpm 95cal 6.19/7.85mph Add a comment	-
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	-	7.5mi, 1:11:47 Running - Treadmill Split Summary === 1) 7.46m - 1:11:47(9:38/m) 917cal 6.23/0mph Add a comment	-	7.7mi, 1:13:11 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 146/160bpm 107cal 6.87/7.64mph 2) 1m - 10:04(10:04/m) 148/171bpm 126cal 5.96/7.64mph 3) 1m - 9:02(9:02/m) 157/170bpm 124cal 6.64/7.14mph 4) 1m - 10:19(10:19/m) 156/169bpm 137cal 5.82/7.01mph 5) 1m - 10:01(10:01/m) 151/174bpm 126cal 5.99/7.1mph 6) 1m - 9:10(9:10/m) 164/173bpm 133cal 6.54/7.28mph 7) 1m - 9:23(9:23/m) 162/172bpm 134cal 6.4/7.33mph 8) 0.68m - 6:29(9:29/m) 165/174bpm 96cal 6.32/7.31mph Add a comment	-	-
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
-	-	-	-	-	-	-
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
-	-	-	-	1mi, 8:56 Running - General Split Summary === 1) 0.95m - 8:56(9:22/m) 161/176bpm 127cal 6.41/7.56mph Add a comment 2.6mi, 27:40 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 157/177bpm 140cal 5.92/7.08mph 2) 1m - 10:37(10:37/m) 158/179bpm 148cal 5.65/7.51mph 3) 0.63m - 6:55(10:54/m) 157/173bpm 95cal 5.51/7.47mph Add a comment 0.9mi, 8:39 Running - General Split Summary === 1) 0.93m - 8:39(9:16/m) 141/154bpm 102cal 6.48/7.16mph Add a comment	-	-

2018	Date	Result	WAVA
Brightlingsea 10k	8 Jul		0.00%
Colchester 10km	13 May	55:49	56.83%
Colchester Half Marathon	25 Mar	2:09:12	53.66%
Great Bentley Half Marathon	4 Feb	2:01:27	57.08%
2017	Date	Result	WAVA
Clacton 10k	20 Aug	56:03	56.59%
2016	Date	Result	WAVA
Mersea Island 10 mile	28 Aug	1:33:00	55.59%
Clacton Half Marathon	21 Aug	2:04:14	55.31%
Colchester 10K	8 May	53:21	58.48%
Harwich Runners 10km	10 Apr	52:20	59.62%
Colchester Half Marathon	13 Mar	2:07:42	53.34%
Great Bentley Half Marathon	7 Feb	2:03:30	55.16%
2015	Date	Result	WAVA
Mersea 10	30 Aug	1:29:57	56.98%
Colchester 10K	10 May	1:02:02	49.89%
Great Bentley Half Marathon	8 Feb	2:08:32	52.54%
2013	Date	Result	WAVA
Colchester 10k	12 May	50:02	60.86%
2009	Date	Result	WAVA
Bluebell 5	10 May	45:21	51.68%
2008	Date	Result	WAVA
Canvey Island Rotary 10k	7 Sep	50:25	58.51%
TGT Brentwood 10k	20 Jul	53:46	54.88%
TCC 5K	13 Jul	52:32	56.17%
Horndon-on-the-hill 10K road race	29 Jun	51:32	57.26%
Essex PB 5	1 Jun	42:03	55.75%
2007	Date	Result	WAVA
Chelmsford 10k	18 Nov	53:36	54.63%
Horndon Feast & Fayre 10K	24 Jun	51:46	56.57%
Southend Half Marathon	10 Jun	2:14:50	47.26%
Bluebell 5	13 May	43:58	52.51%
2006	Date	Result	WAVA
Mersea 10	27 Aug	1:27:24	54.51%
TCC 10K	9 Jul	51:20	56.61%
Southend Half Marathon	11 Jun	2:18:40	45.58%
Benfleet 15	29 Jan	2:11:00	54.81%
William Edwards School 10km	8 Jan	47:50	60.29%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	16:14	52.06%
Hellrunner 10	23 Oct	1:58:45	39.81%
Southend Classic 10k	2 Oct	51:32	55.96%
Canvey Island 10k	11 Sep	55:16	52.18%
Thundersley School 10k	3 Jul	46:42	61.76%
Southend half Marathon	12 Jun	1:47:35	58.29%
Great Baddow 10	22 May	1:21:30	57.55%
Bluebell 5	8 May	38:59	58.34%
London Marathon	17 Apr	4:39:39	46.17%
Brentwood Half Marathon	13 Mar	1:54:32	54.31%
Roding Valley Half-Marathon	27 Feb	1:56:00	53.63%
2004	Date	Result	WAVA
Canvey Island Rotary 10K	5 Sep		0.00%
Mersea 10	29 Aug	1:27:05	53.86%
Rochford 5k	1 Aug	23:38	58.19%
Brentwood TGT 10k	18 Jul		0.00%
London Marathon	18 Apr	4:40:18	45.69%
Wymondham 20	7 Mar	3:20:25	47.77%
2003	Date	Result	WAVA
Stortford 10	16 Nov	1:29:49	51.82%
Billericay Striders 10K	2 Nov	55:08	51.53%
Tiptree Sue Baker 5M	19 Oct	43:28	51.93%
Southend Classic 10K	5 Oct	55:46	50.94%
Dedham 10k	28 Sep	57:42	49.24%
Langham 10k	14 Sep	1:03:58	44.41%
Southend Half Marathon	8 Jun	2:33:14	40.28%
London Marathon	13 Apr	4:53:21	43.30%
Linton 1/2 Marathon	30 Mar	2:02:00	50.19%
Paddock Wood Half Marathon	23 Mar	1:57:30	52.12%
South Walsham 15	16 Mar	2:24:44	48.45%
Flora London Half Marathon	2 Mar	2:04:54	49.03%
Great Bentley 10	16 Feb	1:40:00	46.18%
2002	Date	Result	WAVA
Chelmsford 10k	24 Nov	54:49	51.45%
Billericay 10k	3 Nov	54:02	52.19%
Martlesham Heath 10k	13 Oct	51:57	54.28%
Southend Classic 10k	6 Oct	52:30	53.72%
Dedham 10k	29 Sep	53:38	52.58%

SVrunner M55

About Me

Groups

2018 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2013

2009

2008

2007

2006

2005

2004

2003

2002