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Races
66 -
Miles
6708 -
Miles
23 -
WAVA
59.59% -
5k
23:38 -
5M
38:59 -
10k
46:42 -
10M
1:21:30 -
Half
1:47:35 -
20M
3:20:25 -
Mara
4:39:39
About Me | |
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As ever hoping to reach a record mileage this year. On track so far as long as I remain injury free which gets harder with the passing of the years. Motivation is good at the moment and being sensible, not pushing things when I shouldn't. Hoping to hit some other targets along the way, like hitting a sub 2 hr half again. Hopefully get to do some real events again later this year.
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My parkrun |
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Recent Training | |||
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24th Jul
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General | 5.3mi | 59:01 |
21st Jul
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General | 9.5mi | 1:42:44 |
20th Jul
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General | 1mi | 10:36 |
20th Jul
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General | 3.1mi | 29:28 |
20th Jul
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General | 0.4mi | 4:05 |
Planned Races | |
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Clacton Half Marathon | 18th Aug |
12 Month Benchmarks | Run |
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Mile | 8:51 |
5k | 28:01 |
5mi | 51:20 |
10k | 1:07:51 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 23:38 57.68 | 23:38
7:36/mi
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57.68 | ||||||||||||||
5mi | 5 | 43:28 50.54 | 38:59 56.79 | 43:58 51.14 | 42:03 54.32 | 45:21 50.37 | 38:59
7:48/mi
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56.79 | ||||||||||
10km | 29 | 51:57 52.36 | 55:08 49.69 | 46:42 59.59 | 47:50 58.18 | 51:46 54.63 | 50:25 56.54 | 50:02 58.88 | 1:02:02 48.30 | 52:20 57.74 | 56:03 54.86 | 53:07 58.40 | 53:19 58.18 | 1:04:00 50.70 | 46:42
7:31/mi
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59.59 | ||
10mi | 9 | 1:29:49 50.35 | 1:27:05 52.33 | 1:21:30 55.92 | 1:27:24 52.99 | 1:29:57 55.55 | 1:33:00 54.21 | 1:31:27 56.12 | 1:21:30
8:09/mi
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56.12 | ||||||||
13.1mi | 15 | 1:57:30 50.54 | 1:47:35 56.46 | 2:18:40 44.16 | 2:14:50 45.80 | 2:08:32 50.99 | 2:03:30 53.71 | 2:01:27 55.44 | 1:47:35
8:13/mi
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56.46 | ||||||||
15mi | 2 | 2:24:44 47.40 | 2:11:00 53.56 | 2:11:00
8:44/mi
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53.56 | |||||||||||||
20mi | 1 | 3:20:25 46.91 | 3:20:25
10:01/mi
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46.91 | ||||||||||||||
26.2mi | 3 | 4:53:21 42.45 | 4:40:18 44.73 | 4:39:39 45.17 | 4:39:39
10:40/mi
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45.17 |
Date | Planned Races | Distance | ||
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18 Aug | Clacton Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
12 May | Colchester 10k SB | 1:04:00 | 50.70 | 10km |
2022 | Result | WAVA | Distance | |
3 Apr | Mayflower 400 | 0.00 | 13.12mi | |
2019 | Result | WAVA | Distance | |
25 Aug | Mersea Island 10 mile | 0.00 | 10mi | |
14 Jul | Brightlingsea 10k | 0.00 | 10km | |
12 May | Colchester 10k SB | 53:19 | 58.18 | 10km |
2018 | Result | WAVA | Distance | |
26 Aug | Mersea Island 10 mile SB | 1:31:27 | 56.12 | 10mi |
8 Jul | Brightlingsea 10k SB | 53:07 | 58.40 | 10km |
13 May | Colchester 10km | 55:49 | 55.09 | 10km |
25 Mar | Colchester Half Marathon | 2:09:12 | 52.11 | 13.1mi |
4 Feb | Great Bentley Half Marathon SB | 2:01:27 | 55.44 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | Clacton 10k SB | 56:03 | 54.86 | 10km |
2016 | Result | WAVA | Distance | |
28 Aug | Mersea Island 10 mile SB | 1:33:00 | 54.21 | 10mi |
21 Aug | Clacton Half Marathon | 2:04:14 | 53.71 | 13.1mi |
8 May | Colchester 10K | 53:21 | 56.64 | 10km |
10 Apr | Harwich Runners 10km SB | 52:20 | 57.74 | 10km |
13 Mar | Colchester Half Marathon | 2:07:42 | 51.78 | 13.1mi |
7 Feb | Great Bentley Half Marathon SB | 2:03:30 | 53.55 | 13.1mi |
2015 | Result | WAVA | Distance | |
30 Aug | Mersea 10 SB | 1:29:57 | 55.55 | 10mi |
10 May | Colchester 10K SB | 1:02:02 | 48.30 | 10km |
8 Feb | Great Bentley Half Marathon SB | 2:08:32 | 50.99 | 13.1mi |
2013 | Result | WAVA | Distance | |
12 May | Colchester 10k SB | 50:02 | 58.88 | 10km |
2009 | Result | WAVA | Distance | |
10 May | Bluebell 5 SB | 45:21 | 50.37 | 5mi |
2008 | Result | WAVA | Distance | |
7 Sep | Canvey Island Rotary 10k SB | 50:25 | 56.54 | 10km |
20 Jul | TGT Brentwood 10k | 53:46 | 53.02 | 10km |
13 Jul | TCC 5K | 52:32 | 54.26 | 10km |
29 Jun | Horndon-on-the-hill 10K road race | 51:32 | 55.32 | 10km |
1 Jun | Essex PB 5 SB | 42:03 | 54.32 | 5mi |
2007 | Result | WAVA | Distance | |
18 Nov | Chelmsford 10k | 53:36 | 52.76 | 10km |
24 Jun | Horndon Feast & Fayre 10K SB | 51:46 | 54.63 | 10km |
10 Jun | Southend Half Marathon SB | 2:14:50 | 45.80 | 13.1mi |
13 May | Bluebell 5 SB | 43:58 | 51.14 | 5mi |
2006 | Result | WAVA | Distance | |
27 Aug | Mersea 10 SB | 1:27:24 | 52.99 | 10mi |
9 Jul | TCC 10K | 51:20 | 54.65 | 10km |
11 Jun | Southend Half Marathon SB | 2:18:40 | 44.16 | 13.1mi |
29 Jan | Benfleet 15 PB | 2:11:00 | 53.56 | 15mi |
8 Jan | William Edwards School 10km SB | 47:50 | 58.18 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 16:14 | 53.22 | 2mi |
23 Oct | Hellrunner 10 | 1:58:45 | 38.69 | 10mi |
2 Oct | Southend Classic 10k | 51:32 | 54.00 | 10km |
11 Sep | Canvey Island 10k | 55:16 | 50.36 | 10km |
3 Jul | Thundersley School 10k PB | 46:42 | 59.59 | 10km |
12 Jun | Southend half Marathon PB | 1:47:35 | 56.46 | 13.1mi |
22 May | Great Baddow 10 PB | 1:21:30 | 55.92 | 10mi |
8 May | Bluebell 5 PB | 38:59 | 56.79 | 5mi |
17 Apr | London Marathon PB | 4:39:39 | 45.17 | 26.2mi |
13 Mar | Brentwood Half Marathon | 1:54:32 | 52.60 | 13.1mi |
27 Feb | Roding Valley Half-Marathon | 1:56:00 | 51.94 | 13.1mi |
2004 | Result | WAVA | Distance | |
5 Sep | Canvey Island Rotary 10K | 0.00 | 10km | |
29 Aug | Mersea 10 SB | 1:27:05 | 52.33 | 10mi |
1 Aug | Rochford 5k PB | 23:38 | 57.68 | 5km |
18 Jul | Brentwood TGT 10k | 0.00 | 10km | |
18 Apr | London Marathon SB | 4:40:18 | 44.73 | 26.2mi |
7 Mar | Wymondham 20 PB | 3:20:25 | 46.91 | 20mi |
2003 | Result | WAVA | Distance | |
16 Nov | Stortford 10 SB | 1:29:49 | 50.35 | 10mi |
2 Nov | Billericay Striders 10K SB | 55:08 | 49.69 | 10km |
19 Oct | Tiptree Sue Baker 5M SB | 43:28 | 50.54 | 5mi |
5 Oct | Southend Classic 10K | 55:46 | 49.13 | 10km |
28 Sep | Dedham 10k | 57:42 | 47.48 | 10km |
14 Sep | Langham 10k | 1:03:58 | 42.83 | 10km |
8 Jun | Southend Half Marathon | 2:33:14 | 39.02 | 13.1mi |
13 Apr | London Marathon SB | 4:53:21 | 42.45 | 26.2mi |
30 Mar | Linton 1/2 Marathon | 2:02:00 | 48.68 | 13.1mi |
23 Mar | Paddock Wood Half Marathon SB | 1:57:30 | 50.54 | 13.1mi |
16 Mar | South Walsham 15 SB | 2:24:44 | 47.40 | 15mi |
2 Mar | Flora London Half Marathon | 2:04:54 | 47.55 | 13.1mi |
16 Feb | Great Bentley 10 | 1:40:00 | 44.91 | 10mi |
2002 | Result | WAVA | Distance | |
24 Nov | Chelmsford 10k | 54:49 | 49.62 | 10km |
3 Nov | Billericay 10k | 54:02 | 50.34 | 10km |
13 Oct | Martlesham Heath 10k SB | 51:57 | 52.36 | 10km |
6 Oct | Southend Classic 10k | 52:30 | 51.81 | 10km |
29 Sep | Dedham 10k | 53:38 | 50.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 15 | 10 | 17 | 45 | 52 | 49 | 0 | 0 | 0 | 0 | 0 | 201 |
2023 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 23 |
2022 | 49 | 28 | 36 | 32 | 0 | 0 | 0 | 3 | 15 | 0 | 0 | 3 | 165 |
2021 | 63 | 65 | 23 | 0 | 0 | 0 | 1 | 27 | 33 | 12 | 4 | 7 | 235 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 20 | 15 | 17 | 52 | 41 | 62 | 46 | 54 | 62 | 30 | 80 | 80 | 559 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2019 | 67 | 78 | 15 | 51 | 68 | 79 | 62 | 5 | 0 | 0 | 0 | 26 | 451 |
2018 | 80 | 51 | 27 | 35 | 46 | 62 | 68 | 44 | 66 | 110 | 38 | 9 | 635 |
2018 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 2 | 0 | 0 | 6 | 31 | 24 | 52 | 74 | 45 | 51 | 54 | 66 | 405 |
2016 | 49 | 76 | 61 | 57 | 62 | 59 | 102 | 70 | 38 | 48 | 32 | 2 | 656 |
2015 | 36 | 55 | 11 | 18 | 65 | 70 | 91 | 58 | 66 | 59 | 63 | 60 | 652 |
2014 | 14 | 50 | 58 | 13 | 0 | 0 | 7 | 27 | 32 | 53 | 49 | 49 | 352 |
2013 | 42 | 40 | 62 | 52 | 54 | 30 | 17 | 5 | 0 | 2 | 18 | 30 | 352 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 31 | 36 | 68 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2009 | 26 | 25 | 8 | 24 | 52 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 161 |
2008 | 20 | 51 | 32 | 0 | 42 | 72 | 72 | 100 | 87 | 14 | 53 | 6 | 550 |
2007 | 16 | 17 | 8 | 43 | 36 | 67 | 23 | 3 | 9 | 31 | 62 | 60 | 376 |
2006 | 115 | 61 | 6 | 35 | 22 | 52 | 51 | 62 | 12 | 31 | 0 | 0 | 446 |
2005 | 0 | 13 | 13 | 26 | 15 | 26 | 29 | 0 | 37 | 77 | 52 | 104 | 394 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 9:21(9:21/mi) 154/162bpm [1440b/mi] 121cal 6.42/7.31mph
2) 1mi - 9:50(9:50/mi) 164/190bpm [1612b/mi] 138cal 6.1/6.66mph 3) 1mi - 9:33(9:33/mi) 176/187bpm [1682b/mi] 137cal 6.28/6.99mph 4) 0.12mi - 56(7:31/mi) 186/188bpm [1399b/mi] 13cal 7.98/8.08mph ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 9:46(9:46/mi) 153/164bpm [1494b/mi] 127cal 6.15/6.85mph
2) 1mi - 10:09(10:09/mi) 161/182bpm [1634b/mi] 142cal 5.91/6.66mph 3) 1mi - 10:18(10:18/mi) 161/169bpm [1659b/mi] 144cal 5.82/6.51mph 4) 1mi - 11:32(11:32/mi) 155/167bpm [1789b/mi] 153cal 5.2/6.47mph 5) 1mi - 10:52(10:52/mi) 163/173bpm [1772b/mi] 153cal 5.52/6.26mph 6) 1mi - 10:31(10:31/mi) 161/172bpm [1692b/mi] 147cal 5.71/6.24mph 7) 1mi - 10:42(10:42/mi) 161/174bpm [1723b/mi] 146cal 5.61/6.05mph 8) 0.56mi - 6:16(11:13/mi) 160/168bpm [1794b/mi] 86cal 5.35/6.22mph ![]() |
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1) 0.68mi - 6:44(9:57/mi) 162/172bpm [1612b/mi] 92cal 6.03/6.49mph
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1) 1mi - 9:22(9:22/mi) 144/167bpm [1348b/mi] 110cal 6.41/7.18mph
2) 1mi - 9:25(9:25/mi) 162/168bpm [1525b/mi] 131cal 6.38/7.03mph 3) 1mi - 9:18(9:18/mi) 166/181bpm [1544b/mi] 131cal 6.45/7.53mph 4) 0.13mi - 1:01(7:44/mi) 177/184bpm [1369b/mi] 14cal 7.76/8.33mph ![]()
1) 0.51mi - 5:19(10:30/mi) 131/152bpm [1375b/mi] 54cal 5.72/7.18mph
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 11:25(11:25/mi) 137/152bpm [1564b/mi] 124cal 5.25/6.12mph
2) 1mi - 10:17(10:17/mi) 152/164bpm [1562b/mi] 129cal 5.84/5.97mph 3) 1mi - 10:30(10:30/mi) 155/161bpm [1628b/mi] 137cal 5.71/5.78mph 4) 1mi - 11:02(11:02/mi) 157/165bpm [1733b/mi] 148cal 5.44/5.99mph 5) 1mi - 11:28(11:28/mi) 154/175bpm [1765b/mi] 146cal 5.24/5.97mph 6) 1mi - 10:59(10:59/mi) 159/167bpm [1747b/mi] 147cal 5.46/6.05mph 7) 1mi - 12:01(12:01/mi) 152/165bpm [1827b/mi] 147cal 4.99/5.91mph 8) 1mi - 11:27(11:27/mi) 158/170bpm [1808b/mi] 152cal 5.24/6.12mph 9) 0.5mi - 5:50(11:44/mi) 160/168bpm [1877b/mi] 80cal 5.12/5.8mph ![]() |
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forgot to start watch
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1) 1mi - 10:10(10:10/mi) 144/157bpm [1465b/mi] 116cal 5.9/6.18mph
2) 1mi - 10:22(10:22/mi) 156/163bpm [1616b/mi] 134cal 5.79/6.2mph 3) 1mi - 10:48(10:48/mi) 156/172bpm [1686b/mi] 142cal 5.55/5.82mph 4) 1mi - 11:19(11:19/mi) 155/170bpm [1753b/mi] 144cal 5.3/6.26mph 5) 1mi - 10:28(10:28/mi) 164/180bpm [1716b/mi] 142cal 5.73/6.68mph 6) 0.54mi - 5:21(9:56/mi) 161/167bpm [1599b/mi] 73cal 6.04/6.8mph ![]() |
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1) 1mi - 10:24(10:24/mi) 156/165bpm [1623b/mi] 135cal 5.77/6.87mph
2) 0.02mi - 12(12:32/mi) 161/163bpm [2018b/mi] 2cal 4.79/6.76mph ![]()
1) 1mi - 9:17(9:17/mi) 154/167bpm [1429b/mi] 117cal 6.47/7.12mph
2) 1mi - 9:35(9:35/mi) 166/184bpm [1592b/mi] 133cal 6.26/6.97mph 3) 1mi - 9:32(9:32/mi) 168/175bpm [1602b/mi] 133cal 6.29/6.8mph 4) 0.14mi - 1:04(7:33/mi) 171/174bpm [1290b/mi] 14cal 7.95/10.29mph ![]()
1) 0.36mi - 4:05(11:29/mi) 128/141bpm [1470b/mi] 40cal 5.23/7.03mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 11:10(11:10/mi) 137/151bpm [1531b/mi] 121cal 5.37/6.32mph
2) 1mi - 10:17(10:17/mi) 149/154bpm [1533b/mi] 123cal 5.83/5.93mph 3) 1mi - 10:20(10:20/mi) 154/163bpm [1592b/mi] 131cal 5.8/5.97mph 4) 1mi - 10:55(10:55/mi) 152/164bpm [1660b/mi] 135cal 5.49/6.18mph 5) 1mi - 11:09(11:09/mi) 152/164bpm [1695b/mi] 136cal 5.38/6.22mph 6) 1mi - 11:32(11:32/mi) 153/165bpm [1765b/mi] 144cal 5.2/6.47mph 7) 1mi - 10:53(10:53/mi) 157/177bpm [1709b/mi] 143cal 5.51/6.24mph 8) 1mi - 10:20(10:20/mi) 154/158bpm [1592b/mi] 128cal 5.8/6.49mph 9) 1mi - 10:54(10:54/mi) 153/164bpm [1667b/mi] 132cal 5.51/6.35mph 10) 0.51mi - 5:13(10:13/mi) 160/164bpm [1635b/mi] 71cal 5.87/6.28mph ![]() |
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1) 1mi - 10:32(10:32/mi) 130/143bpm [1369b/mi] 105cal 5.7/6.39mph
2) 1mi - 11:54(11:54/mi) 135/148bpm [1606b/mi] 123cal 5.04/6.66mph 3) 1mi - 13:29(13:29/mi) 119/148bpm [1605b/mi] 95cal 4.45/6.2mph 4) 1mi - 10:36(10:36/mi) 144/163bpm [1525b/mi] 119cal 5.66/6.51mph 5) 1mi - 9:54(9:54/mi) 156/165bpm [1545b/mi] 128cal 6.06/6.82mph 6) 0.27mi - 2:37(9:45/mi) 161/165bpm [1569b/mi] 35cal 6.16/6.57mph ![]() |
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