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SVrunner M55
-
Races
65 -
Miles
6131 -
Miles
16 -
5k
23:38 -
5M
38:59 -
10k
46:42 -
10M
1:21:30 -
Half
1:47:35 -
20M
3:20:25 -
Mara
4:39:39
About Me
Recovered from shin splints in 1st half of year but have struggled with my fitness and motivation since. Hoping to reach a record mileage this year. On track just about but need a strong finish in the last quarter.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 23:38
7:36/mi
|
0.00 | 23:38 | |||||||||||||
5mi | 5 | 38:59
7:48/mi
|
0.00 | 43:28 | 38:59 | 43:58 | 42:03 | 45:21 | |||||||||
10km | 28 | 46:42
7:31/mi
|
0.00 | 51:57 | 55:08 | 46:42 | 47:50 | 51:46 | 50:25 | 50:02 | 1:02:02 | 52:20 | 56:03 | 53:07 | 53:19 | ||
10mi | 9 | 1:21:30
8:09/mi
|
0.00 | 1:29:49 | 1:27:05 | 1:21:30 | 1:27:24 | 1:29:57 | 1:33:00 | 1:31:27 | |||||||
13.1mi | 15 | 1:47:35
8:13/mi
|
0.00 | 1:57:30 | 1:47:35 | 2:18:40 | 2:14:50 | 2:08:32 | 2:03:30 | 2:01:27 | |||||||
15mi | 2 | 2:11:00
8:44/mi
|
0.00 | 2:24:44 | 2:11:00 | ||||||||||||
20mi | 1 | 3:20:25
10:01/mi
|
0.00 | 3:20:25 | |||||||||||||
26.2mi | 3 | 4:39:39
10:40/mi
|
0.00 | 4:53:21 | 4:40:18 | 4:39:39 |
2019 |
Distance | Date | Result | WAVA |
Mersea Island 10 mile | 10mi | 25 Aug | 0.00% | |
Brightlingsea 10k | 10km | 14 Jul | 0.00% | |
Colchester 10k | 10km | 12 May | 53:19 | 58.82% |
2018 |
Distance | Date | Result | WAVA |
Mersea Island 10 mile | 10mi | 26 Aug | 1:31:27 | 56.26% |
Brightlingsea 10k | 10km | 8 Jul | 53:07 | 59.04% |
Colchester 10km | 10km | 13 May | 55:49 | 55.70% |
Colchester Half Marathon | 13.1mi | 25 Mar | 2:09:12 | 52.24% |
Great Bentley Half Marathon | 13.1mi | 4 Feb | 2:01:27 | 55.57% |
2017 |
Distance | Date | Result | WAVA |
Clacton 10k | 10km | 20 Aug | 56:03 | 55.46% |
2016 |
Distance | Date | Result | WAVA |
Mersea Island 10 mile | 10mi | 28 Aug | 1:33:00 | 54.35% |
Clacton Half Marathon | 13.1mi | 21 Aug | 2:04:14 | 53.84% |
Colchester 10K | 10km | 8 May | 53:21 | 57.28% |
Harwich Runners 10km | 10km | 10 Apr | 52:20 | 58.39% |
Colchester Half Marathon | 13.1mi | 13 Mar | 2:07:42 | 51.92% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 2:03:30 | 53.68% |
2015 |
Distance | Date | Result | WAVA |
Mersea 10 | 10mi | 30 Aug | 1:29:57 | 55.70% |
Colchester 10K | 10km | 10 May | 1:02:02 | 48.84% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 2:08:32 | 51.13% |
2013 |
Distance | Date | Result | WAVA |
Colchester 10k | 10km | 12 May | 50:02 | 59.54% |
2009 |
Distance | Date | Result | WAVA |
Bluebell 5 | 5mi | 10 May | 45:21 | 51.00% |
2008 |
Distance | Date | Result | WAVA |
Canvey Island Rotary 10k | 10km | 7 Sep | 50:25 | 57.18% |
TGT Brentwood 10k | 10km | 20 Jul | 53:46 | 53.62% |
TCC 5K | 10km | 13 Jul | 52:32 | 54.88% |
Horndon-on-the-hill 10K road race | 10km | 29 Jun | 51:32 | 55.94% |
Essex PB 5 | 5mi | 1 Jun | 42:03 | 55.00% |
2007 |
Distance | Date | Result | WAVA |
Chelmsford 10k | 10km | 18 Nov | 53:36 | 53.36% |
Horndon Feast & Fayre 10K | 10km | 24 Jun | 51:46 | 55.24% |
Southend Half Marathon | 13.1mi | 10 Jun | 2:14:50 | 45.93% |
Bluebell 5 | 5mi | 13 May | 43:58 | 51.79% |
2006 |
Distance | Date | Result | WAVA |
Mersea 10 | 10mi | 27 Aug | 1:27:24 | 53.15% |
TCC 10K | 10km | 9 Jul | 51:20 | 55.27% |
Southend Half Marathon | 13.1mi | 11 Jun | 2:18:40 | 44.29% |
Benfleet 15 | 15mi | 29 Jan | 2:11:00 | 53.25% |
William Edwards School 10km | 10km | 8 Jan | 47:50 | 58.85% |
2005 |
Distance | Date | Result | WAVA |
Fetch Five - Christmas Bird | 2mi | 25 Dec | 16:14 | 52.06% |
Hellrunner 10 | 10mi | 23 Oct | 1:58:45 | 38.80% |
Southend Classic 10k | 10km | 2 Oct | 51:32 | 54.62% |
Canvey Island 10k | 10km | 11 Sep | 55:16 | 50.93% |
Thundersley School 10k | 10km | 3 Jul | 46:42 | 60.28% |
Southend half Marathon | 13.1mi | 12 Jun | 1:47:35 | 56.62% |
Great Baddow 10 | 10mi | 22 May | 1:21:30 | 56.09% |
Bluebell 5 | 5mi | 8 May | 38:59 | 57.52% |
London Marathon | 26.2mi | 17 Apr | 4:39:39 | 45.52% |
Brentwood Half Marathon | 13.1mi | 13 Mar | 1:54:32 | 52.78% |
Roding Valley Half-Marathon | 13.1mi | 27 Feb | 1:56:00 | 52.11% |
2004 |
Distance | Date | Result | WAVA |
Canvey Island Rotary 10K | 10km | 5 Sep | 0.00% | |
Mersea 10 | 10mi | 29 Aug | 1:27:05 | 52.49% |
Rochford 5k | 5km | 1 Aug | 23:38 | 58.42% |
Brentwood TGT 10k | 10km | 18 Jul | 0.00% | |
London Marathon | 26.2mi | 18 Apr | 4:40:18 | 45.10% |
Wymondham 20 | 20mi | 7 Mar | 3:20:25 | 46.88% |
2003 |
Distance | Date | Result | WAVA |
Stortford 10 | 10mi | 16 Nov | 1:29:49 | 50.53% |
Billericay Striders 10K | 10km | 2 Nov | 55:08 | 50.27% |
Tiptree Sue Baker 5M | 5mi | 19 Oct | 43:28 | 51.20% |
Southend Classic 10K | 10km | 5 Oct | 55:46 | 49.70% |
Dedham 10k | 10km | 28 Sep | 57:42 | 48.03% |
Langham 10k | 10km | 14 Sep | 1:03:58 | 43.33% |
Southend Half Marathon | 13.1mi | 8 Jun | 2:33:14 | 39.18% |
London Marathon | 26.2mi | 13 Apr | 4:53:21 | 42.84% |
Linton 1/2 Marathon | 13.1mi | 30 Mar | 2:02:00 | 48.91% |
Paddock Wood Half Marathon | 13.1mi | 23 Mar | 1:57:30 | 50.78% |
South Walsham 15 | 15mi | 16 Mar | 2:24:44 | 47.21% |
Flora London Half Marathon | 13.1mi | 2 Mar | 2:04:54 | 47.78% |
Great Bentley 10 | 10mi | 16 Feb | 1:40:00 | 45.09% |
2002 |
Distance | Date | Result | WAVA |
Chelmsford 10k | 10km | 24 Nov | 54:49 | 50.20% |
Billericay 10k | 10km | 3 Nov | 54:02 | 50.93% |
Martlesham Heath 10k | 10km | 13 Oct | 51:57 | 52.97% |
Southend Classic 10k | 10km | 6 Oct | 52:30 | 52.42% |
Dedham 10k | 10km | 29 Sep | 53:38 | 51.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2020 | 20 | 15 | 17 | 52 | 41 | 62 | 46 | 54 | 62 | 30 | 80 | 80 | 559 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2019 | 67 | 78 | 15 | 51 | 68 | 79 | 62 | 5 | 0 | 0 | 0 | 26 | 451 |
2018 | 80 | 51 | 27 | 35 | 46 | 62 | 68 | 44 | 66 | 110 | 38 | 9 | 635 |
2018 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 2 | 0 | 0 | 6 | 31 | 24 | 52 | 74 | 45 | 51 | 54 | 66 | 405 |
2016 | 49 | 76 | 61 | 57 | 62 | 59 | 102 | 70 | 38 | 48 | 32 | 2 | 656 |
2015 | 36 | 55 | 11 | 18 | 65 | 70 | 91 | 58 | 66 | 59 | 63 | 60 | 652 |
2014 | 14 | 50 | 58 | 13 | 0 | 0 | 7 | 27 | 32 | 53 | 49 | 49 | 352 |
2013 | 42 | 40 | 62 | 52 | 54 | 30 | 17 | 5 | 0 | 2 | 18 | 30 | 352 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 31 | 36 | 68 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2009 | 26 | 25 | 8 | 24 | 52 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 161 |
2008 | 20 | 51 | 32 | 0 | 42 | 72 | 72 | 100 | 87 | 14 | 53 | 6 | 550 |
2007 | 16 | 17 | 8 | 43 | 36 | 67 | 23 | 3 | 9 | 31 | 62 | 60 | 376 |
2006 | 115 | 61 | 6 | 35 | 22 | 52 | 51 | 62 | 12 | 31 | 0 | 0 | 446 |
2005 | 0 | 13 | 13 | 26 | 15 | 26 | 29 | 0 | 37 | 77 | 52 | 104 | 394 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 4.47m - 43:55(9:49/m) 558cal 6.11/0mph ![]() |
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Split Summary
=== 1) 4.04m - 38:14(9:28/m) 510cal 6.34/0mph ![]() |
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Split Summary
=== 1) 1m - 9:29(9:29/m) 137/144bpm 110cal 6.33/6.87mph 2) 1m - 9:13(9:13/m) 150/162bpm 118cal 6.51/6.64mph 3) 1m - 9:25(9:25/m) 152/163bpm 123cal 6.38/7.37mph 4) 1m - 10:16(10:16/m) 153/164bpm 135cal 5.84/6.7mph 5) 1m - 10:12(10:12/m) 155/165bpm 136cal 5.88/6.62mph 6) 1m - 9:43(9:43/m) 156/170bpm 130cal 6.17/7.08mph 7) 1m - 9:16(9:16/m) 158/170bpm 128cal 6.47/6.82mph 8) 0.2m - 1:54(9:38/m) 161/165bpm 27cal 6.23/6.68mph ![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 9:14(9:14/m) 132/168bpm 102cal 6.49/7.35mph 2) 1m - 9:08(9:08/m) 148/165bpm 117cal 6.57/7.03mph 3) 1m - 9:50(9:50/m) 158/174bpm 139cal 6.1/7.91mph 4) 1m - 9:46(9:46/m) 159/177bpm 137cal 6.14/7.58mph 5) 1m - 10:14(10:14/m) 154/170bpm 136cal 5.87/7.14mph 6) 0.45m - 3:57(8:42/m) 162/167bpm 58cal 6.89/7.49mph ![]() |
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Split Summary
=== 1) 4.66m - 46:07(9:54/m) 586cal 6.06/0mph ![]() |
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Split Summary
=== 1) 1m - 8:48(8:48/m) 149/162bpm 115cal 6.82/7.18mph 2) 1m - 8:55(8:55/m) 159/166bpm 128cal 6.72/7.18mph 3) 1m - 9:25(9:25/m) 159/169bpm 137cal 6.38/7.08mph 4) 1m - 9:58(9:58/m) 157/171bpm 138cal 6.02/7.01mph 5) 1m - 9:43(9:43/m) 157/170bpm 136cal 6.18/6.87mph 6) 1m - 9:37(9:37/m) 149/161bpm 118cal 6.24/6.95mph 7) 1m - 9:07(9:07/m) 147/153bpm 112cal 6.58/6.93mph 8) 1m - 9:45(9:45/m) 152/172bpm 125cal 6.15/7.16mph 9) 1m - 9:34(9:34/m) 157/171bpm 134cal 6.27/6.82mph 10) 0.44m - 4:26(10:10/m) 159/166bpm 63cal 5.9/6.72mph ![]() |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
|
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Split Summary
=== 1) 1m - 9:00(9:00/m) 144/164bpm 111cal 6.67/7.2mph 2) 1m - 8:59(8:59/m) 152/155bpm 117cal 6.68/7.01mph 3) 1m - 9:03(9:03/m) 156/165bpm 123cal 6.63/7.43mph 4) 1m - 10:11(10:11/m) 154/168bpm 135cal 5.89/7.16mph 5) 1m - 11:13(11:13/m) 141/161bpm 108cal 5.35/6.91mph 6) 1m - 9:14(9:14/m) 161/179bpm 132cal 6.5/7.16mph 7) 0.28m - 2:24(8:37/m) 165/183bpm 35cal 6.97/7.72mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 161/186bpm 124cal 6.91/7.35mph 2) 1m - 9:57(9:57/m) 149/166bpm 124cal 6.03/7.18mph 3) 1m - 10:40(10:40/m) 136/158bpm 102cal 5.62/7.41mph 4) 1m - 9:11(9:11/m) 160/179bpm 131cal 6.53/7.18mph 5) 1m - 9:20(9:20/m) 163/180bpm 136cal 6.43/7.16mph 6) 0.25m - 2:05(8:31/m) 165/173bpm 31cal 7.05/7.24mph ![]() |
Split Summary
=== 1) 2.24m - 22:29(10:03/m) 286cal 5.97/0mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 146/165bpm 113cal 6.56/6.91mph 2) 1m - 9:45(9:45/m) 153/166bpm 129cal 6.15/6.95mph 3) 1m - 8:58(8:58/m) 163/168bpm 134cal 6.69/7.03mph 4) 1m - 9:25(9:25/m) 162/173bpm 137cal 6.37/7.18mph 5) 1m - 9:33(9:33/m) 153/171bpm 123cal 6.28/7.18mph 6) 1m - 9:34(9:34/m) 155/165bpm 127cal 6.27/7.2mph 7) 0.22m - 1:54(8:32/m) 148/153bpm 23cal 7.03/7.03mph ![]() |
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