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SVrunner M55

About

Race Times

All Races

Mileage

Training

Blog

Running Colchester

Races
62
Miles
4729
Miles
14
WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

About Me

Achieved my highest ever mileage in 2016 despite two injuries towards end of year (back and left knee) which meant more or less no running for about 6 months. Building fitness back up since Apr'17 now on target for 400 miles this year and have several races lined up for first 6 months of 2018 including a 24hr event.

Planned Races

08 Jul 18

Brightlingsea 10k

Groups

This user is a member of Conquercise Game, Project Joker

2018 Targets

RUN
600

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018
5km	Rochford 5k5km	23:38	7:36	58.19	1
5mi	Bluebell 55mi	38:59	7:48	58.34	5	38:59		43:58	42:03	45:21
10km	Thundersley School 10k10km	46:42	7:31	61.76	26	46:42	47:50	51:46	50:25		50:02	1:02:02	52:20	56:03	55:49
10mi	Great Baddow 1010mi	1:21:30	8:09	57.55	8	1:21:30	1:27:24					1:29:57	1:33:00
13.1mi	Southend half Marathon13.1mi	1:47:35	8:13	58.29	15	1:47:35	2:18:40	2:14:50				2:08:32	2:03:30		2:01:27
15mi	Benfleet 1515mi	2:11:00	8:44	54.81	2		2:11:00
20mi	Wymondham 2020mi	3:20:25	10:01	47.77	1
26.2mi	London Marathon26.2mi	4:39:39	10:40	46.17	3	4:39:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	80	51	27	35	46	52	0	0	0	0	0	0	290
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	7m, 1:08:20 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 131cal 6.56/0mph 2) 1m - 9:22(9:22/m) 134cal 6.4/0mph 3) 1m - 10:09(10:09/m) 135cal 5.91/0mph 4) 1m - 9:57(9:57/m) 134cal 6.03/0mph 5) 1m - 9:51(9:51/m) 134cal 6.1/0mph 6) 1m - 9:57(9:57/m) 134cal 6.03/0mph 7) 1m - 9:39(9:39/m) 133cal 6.22/0mph 8) 0.03m - 16(9:41/m) 3cal 6.19/0mph Add a comment	-	4.7m, 46:02 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 132cal 6.54/0mph 2) 1m - 9:28(9:28/m) 133cal 6.34/0mph 3) 1m - 9:52(9:52/m) 134cal 6.08/0mph 4) 1m - 10:37(10:37/m) 136cal 5.65/0mph 5) 0.71m - 6:55(9:42/m) 95cal 6.19/0mph Add a comment	3.1m, 28:09 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 133cal 6.85/0mph 2) 1m - 8:41(8:41/m) 132cal 6.91/0mph 3) 1m - 9:27(9:27/m) 134cal 6.35/0mph 4) 0.12m - 1:16(10:53/m) 14cal 5.51/0mph Add a comment	-	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
2.5m, 24:40 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 150/171bpm 119cal 6.15/7.35mph 2) 1m - 10:10(10:10/m) 160/172bpm 138cal 5.9/6.51mph 3) 0.51m - 4:45(9:23/m) 167/175bpm 69cal 6.39/6.82mph Add a comment 2.5m, 24:31 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 159/173bpm 133cal 6.09/7.37mph 2) 1m - 10:27(10:27/m) 168/177bpm 153cal 5.74/6.76mph 3) 0.45m - 4:13(9:27/m) 168/178bpm 62cal 6.35/6.57mph Add a comment 2.5m, 26:37 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 154/168bpm 135cal 5.64/6.49mph 2) 1m - 11:14(11:14/m) 161/175bpm 153cal 5.34/6.43mph 3) 0.46m - 4:46(10:16/m) 166/171bpm 69cal 5.84/6.49mph Add a comment 2.5m, 30:58 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 150/169bpm 134cal 5.41/6.74mph 2) 1m - 13:27(13:27/m) 149/168bpm 161cal 4.46/6.14mph 3) 0.47m - 6:25(13:46/m) 142/156bpm 71cal 4.36/6.68mph Add a comment 2.5m, 30:05 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 144/157bpm 141cal 4.83/6.32mph 2) 1m - 12:25(12:25/m) 151/173bpm 150cal 4.83/6.07mph 3) 0.5m - 5:15(10:24/m) 167/174bpm 73cal 5.77/6.1mph Add a comment 2.5m, 28:31 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 147/159bpm 127cal 5.44/6.41mph 2) 1m - 12:26(12:26/m) 151/169bpm 148cal 4.83/6.24mph 3) 0.46m - 5:03(11:02/m) 157/170bpm 63cal 5.44/6.41mph Add a comment 2.5m, 27:12 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 147/159bpm 123cal 5.54/6.57mph 2) 1m - 11:43(11:43/m) 147/160bpm 134cal 5.12/6.22mph 3) 0.46m - 4:40(10:05/m) 155/165bpm 57cal 5.95/6.3mph Add a comment 2.5m, 28:31 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 142/153bpm 123cal 5.34/6.26mph 2) 1m - 12:12(12:12/m) 145/155bpm 136cal 4.92/6.43mph 3) 0.46m - 5:04(10:57/m) 147/154bpm 57cal 5.48/6.45mph Add a comment 2.4m, 35:12 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 130/145bpm 134cal 4.44/5.76mph 2) 1m - 15:26(15:26/m) 128/147bpm 138cal 3.89/5.74mph 3) 0.44m - 6:14(14:07/m) 129/144bpm 56cal 4.25/5.91mph Add a comment 2.4m, 31:19 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 130/143bpm 127cal 4.69/5.7mph 2) 1m - 13:42(13:42/m) 136/149bpm 140cal 4.38/5.66mph 3) 0.43m - 4:49(11:10/m) 147/156bpm 54cal 5.37/5.74mph Add a comment	2.5m, 29:29 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 133/148bpm 122cal 5.02/5.7mph 2) 1m - 12:21(12:21/m) 141/153bpm 132cal 4.86/6.22mph 3) 0.49m - 5:11(10:39/m) 149/158bpm 59cal 5.63/6.12mph Add a comment 2.5m, 31:15 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 132/145bpm 128cal 4.74/5.76mph 2) 1m - 13:16(13:16/m) 137/149bpm 138cal 4.52/5.7mph 3) 0.47m - 5:20(11:15/m) 146/153bpm 59cal 5.33/6.43mph Add a comment 4.9m, 1:05:15 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 130/143bpm 137cal 4.35/5.47mph 2) 1m - 14:02(14:02/m) 138/172bpm 146cal 4.27/5.7mph 3) 1m - 12:28(12:28/m) 139/158bpm 130cal 4.81/5.82mph 4) 1m - 12:41(12:41/m) 143/154bpm 136cal 4.73/6.14mph 5) 0.93m - 12:16(13:12/m) 143/161bpm 126cal 4.55/6.74mph Add a comment	-	-	-	-	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	10.5m, 1:43:12 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 145/158bpm 100cal 6.51/7.12mph 2) 1m - 9:52(9:52/m) 151/170bpm 114cal 6.08/6.93mph 3) 1m - 10:09(10:09/m) 151/174bpm 117cal 5.91/6.66mph 4) 1m - 9:58(9:58/m) 158/169bpm 124cal 6.02/6.72mph 5) 1m - 9:05(9:05/m) 159/165bpm 113cal 6.6/6.93mph 6) 1m - 9:42(9:42/m) 154/168bpm 113cal 6.19/7.16mph 7) 1m - 9:42(9:42/m) 161/191bpm 121cal 6.19/7.06mph 8) 1m - 10:59(10:59/m) 157/170bpm 128cal 5.46/6.72mph 9) 1m - 10:15(10:15/m) 157/178bpm 119cal 5.86/6.87mph 10) 1m - 9:11(9:11/m) 163/169bpm 119cal 6.53/6.93mph 11) 0.51m - 5:06(9:55/m) 163/165bpm 66cal 6.05/6.62mph Add a comment	-	-	-	-	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	6.6m, 1:03:04 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 151/170bpm 107cal 6.67/7.01mph 2) 1m - 9:13(9:13/m) 161/175bpm 121cal 6.51/7.06mph 3) 1m - 10:06(10:06/m) 160/169bpm 133cal 5.94/6.8mph 4) 1m - 9:00(9:00/m) 164/173bpm 122cal 6.66/7.28mph 5) 1m - 9:03(9:03/m) 164/178bpm 120cal 6.63/7.6mph 6) 1m - 10:56(10:56/m) 165/179bpm 150cal 5.48/7.37mph 7) 0.56m - 5:46(10:22/m) 164/172bpm 78cal 5.79/7.72mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Colchester 10km	13 May	55:49	56.83%
Colchester Half Marathon	25 Mar	2:09:12	53.66%
Great Bentley Half Marathon	4 Feb	2:01:27	57.08%
2017	Date	Result	WAVA
Clacton 10k	20 Aug	56:03	56.59%
2016	Date	Result	WAVA
Mersea Island 10 mile	28 Aug	1:33:00	55.59%
Clacton Half Marathon	21 Aug	2:04:14	55.31%
Colchester 10K	8 May	53:21	58.48%
Harwich Runners 10km	10 Apr	52:20	59.62%
Colchester Half Marathon	13 Mar	2:07:42	53.34%
Great Bentley Half Marathon	7 Feb	2:03:30	55.16%
2015	Date	Result	WAVA
Mersea 10	30 Aug	1:29:57	56.98%
Colchester 10K	10 May	1:02:02	49.89%
Great Bentley Half Marathon	8 Feb	2:08:32	52.54%
2013	Date	Result	WAVA
Colchester 10k	12 May	50:02	60.86%
2009	Date	Result	WAVA
Bluebell 5	10 May	45:21	51.68%
2008	Date	Result	WAVA
Canvey Island Rotary 10k	7 Sep	50:25	58.51%
TGT Brentwood 10k	20 Jul	53:46	54.88%
TCC 5K	13 Jul	52:32	56.17%
Horndon-on-the-hill 10K road race	29 Jun	51:32	57.26%
Essex PB 5	1 Jun	42:03	55.75%
2007	Date	Result	WAVA
Chelmsford 10k	18 Nov	53:36	54.63%
Horndon Feast & Fayre 10K	24 Jun	51:46	56.57%
Southend Half Marathon	10 Jun	2:14:50	47.26%
Bluebell 5	13 May	43:58	52.51%
2006	Date	Result	WAVA
Mersea 10	27 Aug	1:27:24	54.51%
TCC 10K	9 Jul	51:20	56.61%
Southend Half Marathon	11 Jun	2:18:40	45.58%
Benfleet 15	29 Jan	2:11:00	54.81%
William Edwards School 10km	8 Jan	47:50	60.29%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	16:14	52.06%
Hellrunner 10	23 Oct	1:58:45	39.81%
Southend Classic 10k	2 Oct	51:32	55.96%
Canvey Island 10k	11 Sep	55:16	52.18%
Thundersley School 10k	3 Jul	46:42	61.76%
Southend half Marathon	12 Jun	1:47:35	58.29%
Great Baddow 10	22 May	1:21:30	57.55%
Bluebell 5	8 May	38:59	58.34%
London Marathon	17 Apr	4:39:39	46.17%
Brentwood Half Marathon	13 Mar	1:54:32	54.31%
Roding Valley Half-Marathon	27 Feb	1:56:00	53.63%
2004	Date	Result	WAVA
Canvey Island Rotary 10K	5 Sep		0.00%
Mersea 10	29 Aug	1:27:05	53.86%
Rochford 5k	1 Aug	23:38	58.19%
Brentwood TGT 10k	18 Jul		0.00%
London Marathon	18 Apr	4:40:18	45.69%
Wymondham 20	7 Mar	3:20:25	47.77%
2003	Date	Result	WAVA
Stortford 10	16 Nov	1:29:49	51.82%
Billericay Striders 10K	2 Nov	55:08	51.53%
Tiptree Sue Baker 5M	19 Oct	43:28	51.93%
Southend Classic 10K	5 Oct	55:46	50.94%
Dedham 10k	28 Sep	57:42	49.24%
Langham 10k	14 Sep	1:03:58	44.41%
Southend Half Marathon	8 Jun	2:33:14	40.28%
London Marathon	13 Apr	4:53:21	43.30%
Linton 1/2 Marathon	30 Mar	2:02:00	50.19%
Paddock Wood Half Marathon	23 Mar	1:57:30	52.12%
South Walsham 15	16 Mar	2:24:44	48.45%
Flora London Half Marathon	2 Mar	2:04:54	49.03%
Great Bentley 10	16 Feb	1:40:00	46.18%
2002	Date	Result	WAVA
Chelmsford 10k	24 Nov	54:49	51.45%
Billericay 10k	3 Nov	54:02	52.19%
Martlesham Heath 10k	13 Oct	51:57	54.28%
Southend Classic 10k	6 Oct	52:30	53.72%
Dedham 10k	29 Sep	53:38	52.58%

SVrunner M55

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