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SVrunner M55

About

Race Times

All Races

Mileage

Training

Blog

Running Colchester

Races
65
Miles
5499
Miles
14
WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

About Me

Recovered from shin splints in 1st half of year but have struggled with my fitness and motivation since. Hoping to reach a record mileage this year. On track just about but need a strong finish in the last quarter.

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This user is a member of Conquercise Game

2019 Targets

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500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	78	15	51	68	79	62	5	0	0	0	0	424
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018	2019
5km	1	23:38 7:36/mi	58.19			23:38 58.19
5mi	5	38:59 7:48/mi	58.34		43:28 51.93		38:59 58.34		43:58 52.51	42:03 55.75	45:21 51.68
10km	28	46:42 7:31/mi	61.76	51:57 54.28	55:08 51.53		46:42 61.76	47:50 60.29	51:46 56.57	50:25 58.51		50:02 60.86	1:02:02 49.89	52:20 59.62	56:03 56.59	53:07 60.21	53:19 59.99
10mi	9	1:21:30 8:09/mi	57.55		1:29:49 51.82	1:27:05 53.86	1:21:30 57.55	1:27:24 54.51					1:29:57 56.98	1:33:00 55.59		1:31:27 57.52
13.1mi	15	1:47:35 8:13/mi	58.29		1:57:30 52.12		1:47:35 58.29	2:18:40 45.58	2:14:50 47.26				2:08:32 52.54	2:03:30 55.31		2:01:27 57.08
15mi	2	2:11:00 8:44/mi	54.81		2:24:44 48.45			2:11:00 54.81
20mi	1	3:20:25 10:01/mi	47.77			3:20:25 47.77
26.2mi	3	4:39:39 10:40/mi	46.17		4:53:21 43.30	4:40:18 45.69	4:39:39 46.17

2019	Distance	Date	Result	WAVA
Mersea Island 10 mile	10mi	25 Aug		0.00%
Brightlingsea 10k	10km	14 Jul		0.00%
Colchester 10k	10km	12 May	53:19	59.99%
2018	Distance	Date	Result	WAVA
Mersea Island 10 mile	10mi	26 Aug	1:31:27	57.52%
Brightlingsea 10k	10km	8 Jul	53:07	60.21%
Colchester 10km	10km	13 May	55:49	56.83%
Colchester Half Marathon	13.1mi	25 Mar	2:09:12	53.66%
Great Bentley Half Marathon	13.1mi	4 Feb	2:01:27	57.08%
2017	Distance	Date	Result	WAVA
Clacton 10k	10km	20 Aug	56:03	56.59%
2016	Distance	Date	Result	WAVA
Mersea Island 10 mile	10mi	28 Aug	1:33:00	55.59%
Clacton Half Marathon	13.1mi	21 Aug	2:04:14	55.31%
Colchester 10K	10km	8 May	53:21	58.48%
Harwich Runners 10km	10km	10 Apr	52:20	59.62%
Colchester Half Marathon	13.1mi	13 Mar	2:07:42	53.34%
Great Bentley Half Marathon	13.1mi	7 Feb	2:03:30	55.16%
2015	Distance	Date	Result	WAVA
Mersea 10	10mi	30 Aug	1:29:57	56.98%
Colchester 10K	10km	10 May	1:02:02	49.89%
Great Bentley Half Marathon	13.1mi	8 Feb	2:08:32	52.54%
2013	Distance	Date	Result	WAVA
Colchester 10k	10km	12 May	50:02	60.86%
2009	Distance	Date	Result	WAVA
Bluebell 5	5mi	10 May	45:21	51.68%
2008	Distance	Date	Result	WAVA
Canvey Island Rotary 10k	10km	7 Sep	50:25	58.51%
TGT Brentwood 10k	10km	20 Jul	53:46	54.88%
TCC 5K	10km	13 Jul	52:32	56.17%
Horndon-on-the-hill 10K road race	10km	29 Jun	51:32	57.26%
Essex PB 5	5mi	1 Jun	42:03	55.75%
2007	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	53:36	54.63%
Horndon Feast & Fayre 10K	10km	24 Jun	51:46	56.57%
Southend Half Marathon	13.1mi	10 Jun	2:14:50	47.26%
Bluebell 5	5mi	13 May	43:58	52.51%
2006	Distance	Date	Result	WAVA
Mersea 10	10mi	27 Aug	1:27:24	54.51%
TCC 10K	10km	9 Jul	51:20	56.61%
Southend Half Marathon	13.1mi	11 Jun	2:18:40	45.58%
Benfleet 15	15mi	29 Jan	2:11:00	54.81%
William Edwards School 10km	10km	8 Jan	47:50	60.29%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	16:14	52.06%
Hellrunner 10	10mi	23 Oct	1:58:45	39.81%
Southend Classic 10k	10km	2 Oct	51:32	55.96%
Canvey Island 10k	10km	11 Sep	55:16	52.18%
Thundersley School 10k	10km	3 Jul	46:42	61.76%
Southend half Marathon	13.1mi	12 Jun	1:47:35	58.29%
Great Baddow 10	10mi	22 May	1:21:30	57.55%
Bluebell 5	5mi	8 May	38:59	58.34%
London Marathon	26.2mi	17 Apr	4:39:39	46.17%
Brentwood Half Marathon	13.1mi	13 Mar	1:54:32	54.31%
Roding Valley Half-Marathon	13.1mi	27 Feb	1:56:00	53.63%
2004	Distance	Date	Result	WAVA
Canvey Island Rotary 10K	10km	5 Sep		0.00%
Mersea 10	10mi	29 Aug	1:27:05	53.86%
Rochford 5k	5km	1 Aug	23:38	58.19%
Brentwood TGT 10k	10km	18 Jul		0.00%
London Marathon	26.2mi	18 Apr	4:40:18	45.69%
Wymondham 20	20mi	7 Mar	3:20:25	47.77%
2003	Distance	Date	Result	WAVA
Stortford 10	10mi	16 Nov	1:29:49	51.82%
Billericay Striders 10K	10km	2 Nov	55:08	51.53%
Tiptree Sue Baker 5M	5mi	19 Oct	43:28	51.93%
Southend Classic 10K	10km	5 Oct	55:46	50.94%
Dedham 10k	10km	28 Sep	57:42	49.24%
Langham 10k	10km	14 Sep	1:03:58	44.41%
Southend Half Marathon	13.1mi	8 Jun	2:33:14	40.28%
London Marathon	26.2mi	13 Apr	4:53:21	43.30%
Linton 1/2 Marathon	13.1mi	30 Mar	2:02:00	50.19%
Paddock Wood Half Marathon	13.1mi	23 Mar	1:57:30	52.12%
South Walsham 15	15mi	16 Mar	2:24:44	48.45%
Flora London Half Marathon	13.1mi	2 Mar	2:04:54	49.03%
Great Bentley 10	10mi	16 Feb	1:40:00	46.18%
2002	Distance	Date	Result	WAVA
Chelmsford 10k	10km	24 Nov	54:49	51.45%
Billericay 10k	10km	3 Nov	54:02	52.19%
Martlesham Heath 10k	10km	13 Oct	51:57	54.28%
Southend Classic 10k	10km	6 Oct	52:30	53.72%
Dedham 10k	10km	29 Sep	53:38	52.58%

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SVrunner M55

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