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SVrunner M55

About

Race Times

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Mileage

Training

Blog

Running Colchester

Races
63
Miles
5223
Miles
14
WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

About Me

Recovered from shin splints in 1st half of year but have struggled with my fitness and motivation since. Hoping to reach a record mileage this year. On track just about but need a strong finish in the last quarter.

Planned Races

14 Apr 19	Bromley 10k
12 May 19	Colchester 10k

Groups

This user is a member of Conquercise Game, Project Joker

2019 Targets

RUN
500

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018
5km	Rochford 5k5km	23:38	7:36	58.19	1
5mi	Bluebell 55mi	38:59	7:48	58.34	5	38:59		43:58	42:03	45:21
10km	Thundersley School 10k10km	46:42	7:31	61.76	26	46:42	47:50	51:46	50:25		50:02	1:02:02	52:20	56:03	55:49
10mi	Great Baddow 1010mi	1:21:30	8:09	57.55	9	1:21:30	1:27:24					1:29:57	1:33:00		1:31:27
13.1mi	Southend half Marathon13.1mi	1:47:35	8:13	58.29	15	1:47:35	2:18:40	2:14:50				2:08:32	2:03:30		2:01:27
15mi	Benfleet 1515mi	2:11:00	8:44	54.81	2		2:11:00
20mi	Wymondham 2020mi	3:20:25	10:01	47.77	1
26.2mi	London Marathon26.2mi	4:39:39	10:40	46.17	3	4:39:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	78	4	0	0	0	0	0	0	0	0	0	149
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
10.2mi, 1:39:07 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 139/165bpm 110cal 6.39/7.33mph 2) 1m - 9:25(9:25/m) 154/165bpm 122cal 6.38/6.85mph 3) 1m - 9:48(9:48/m) 156/167bpm 132cal 6.13/6.97mph 4) 1m - 10:07(10:07/m) 159/168bpm 140cal 5.93/6.87mph 5) 1m - 9:51(9:51/m) 162/169bpm 140cal 6.09/6.62mph 6) 1m - 9:54(9:54/m) 157/168bpm 133cal 6.06/6.97mph 7) 1m - 9:23(9:23/m) 160/173bpm 130cal 6.4/6.76mph 8) 1m - 9:31(9:31/m) 161/168bpm 135cal 6.31/7.14mph 9) 1m - 9:58(9:58/m) 158/168bpm 132cal 6.02/6.68mph 10) 1m - 9:58(9:58/m) 164/174bpm 145cal 6.02/7.12mph 11) 0.2m - 1:51(9:23/m) 167/174bpm 27cal 6.39/7.16mph Add a comment	-	1.1mi, 11:22 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 163/175bpm 145cal 5.98/6.53mph 2) 0.13m - 1:20(10:04/m) 163/165bpm 19cal 5.96/6.87mph Add a comment 3.1mi, 28:08 Running - parkrun Highwoods parkrun Split Summary === 1) 1m - 8:48(8:48/m) 152/173bpm 113cal 6.82/7.76mph 2) 1m - 9:07(9:07/m) 162/178bpm 130cal 6.59/6.99mph 3) 1m - 9:25(9:25/m) 167/177bpm 142cal 6.37/7.7mph 4) 0.08m - 49(10:12/m) 169/173bpm 12cal 5.88/6.12mph Add a comment	-	-	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
-	-	-	-	-	-	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	-	-	-	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Colchester Half Marathon	24 Mar		0.00%
2018	Date	Result	WAVA
Mersea Island 10 mile	26 Aug	1:31:27	57.52%
Brightlingsea 10k	8 Jul		0.00%
Colchester 10km	13 May	55:49	56.83%
Colchester Half Marathon	25 Mar	2:09:12	53.66%
Great Bentley Half Marathon	4 Feb	2:01:27	57.08%
2017	Date	Result	WAVA
Clacton 10k	20 Aug	56:03	56.59%
2016	Date	Result	WAVA
Mersea Island 10 mile	28 Aug	1:33:00	55.59%
Clacton Half Marathon	21 Aug	2:04:14	55.31%
Colchester 10K	8 May	53:21	58.48%
Harwich Runners 10km	10 Apr	52:20	59.62%
Colchester Half Marathon	13 Mar	2:07:42	53.34%
Great Bentley Half Marathon	7 Feb	2:03:30	55.16%
2015	Date	Result	WAVA
Mersea 10	30 Aug	1:29:57	56.98%
Colchester 10K	10 May	1:02:02	49.89%
Great Bentley Half Marathon	8 Feb	2:08:32	52.54%
2013	Date	Result	WAVA
Colchester 10k	12 May	50:02	60.86%
2009	Date	Result	WAVA
Bluebell 5	10 May	45:21	51.68%
2008	Date	Result	WAVA
Canvey Island Rotary 10k	7 Sep	50:25	58.51%
TGT Brentwood 10k	20 Jul	53:46	54.88%
TCC 5K	13 Jul	52:32	56.17%
Horndon-on-the-hill 10K road race	29 Jun	51:32	57.26%
Essex PB 5	1 Jun	42:03	55.75%
2007	Date	Result	WAVA
Chelmsford 10k	18 Nov	53:36	54.63%
Horndon Feast & Fayre 10K	24 Jun	51:46	56.57%
Southend Half Marathon	10 Jun	2:14:50	47.26%
Bluebell 5	13 May	43:58	52.51%
2006	Date	Result	WAVA
Mersea 10	27 Aug	1:27:24	54.51%
TCC 10K	9 Jul	51:20	56.61%
Southend Half Marathon	11 Jun	2:18:40	45.58%
Benfleet 15	29 Jan	2:11:00	54.81%
William Edwards School 10km	8 Jan	47:50	60.29%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	16:14	52.06%
Hellrunner 10	23 Oct	1:58:45	39.81%
Southend Classic 10k	2 Oct	51:32	55.96%
Canvey Island 10k	11 Sep	55:16	52.18%
Thundersley School 10k	3 Jul	46:42	61.76%
Southend half Marathon	12 Jun	1:47:35	58.29%
Great Baddow 10	22 May	1:21:30	57.55%
Bluebell 5	8 May	38:59	58.34%
London Marathon	17 Apr	4:39:39	46.17%
Brentwood Half Marathon	13 Mar	1:54:32	54.31%
Roding Valley Half-Marathon	27 Feb	1:56:00	53.63%
2004	Date	Result	WAVA
Canvey Island Rotary 10K	5 Sep		0.00%
Mersea 10	29 Aug	1:27:05	53.86%
Rochford 5k	1 Aug	23:38	58.19%
Brentwood TGT 10k	18 Jul		0.00%
London Marathon	18 Apr	4:40:18	45.69%
Wymondham 20	7 Mar	3:20:25	47.77%
2003	Date	Result	WAVA
Stortford 10	16 Nov	1:29:49	51.82%
Billericay Striders 10K	2 Nov	55:08	51.53%
Tiptree Sue Baker 5M	19 Oct	43:28	51.93%
Southend Classic 10K	5 Oct	55:46	50.94%
Dedham 10k	28 Sep	57:42	49.24%
Langham 10k	14 Sep	1:03:58	44.41%
Southend Half Marathon	8 Jun	2:33:14	40.28%
London Marathon	13 Apr	4:53:21	43.30%
Linton 1/2 Marathon	30 Mar	2:02:00	50.19%
Paddock Wood Half Marathon	23 Mar	1:57:30	52.12%
South Walsham 15	16 Mar	2:24:44	48.45%
Flora London Half Marathon	2 Mar	2:04:54	49.03%
Great Bentley 10	16 Feb	1:40:00	46.18%
2002	Date	Result	WAVA
Chelmsford 10k	24 Nov	54:49	51.45%
Billericay 10k	3 Nov	54:02	52.19%
Martlesham Heath 10k	13 Oct	51:57	54.28%
Southend Classic 10k	6 Oct	52:30	53.72%
Dedham 10k	29 Sep	53:38	52.58%

SVrunner M55

About Me

Planned Races

Groups

2019 Targets

Member of the Month

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2019

2018

2017

2016

2015

2013

2009

2008

2007

2006

2005

2004

2003

2002