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Races
65 -
Miles
6479 -
Miles
23 -
WAVA
59.59% -
5k
23:38 -
5M
38:59 -
10k
46:42 -
10M
1:21:30 -
Half
1:47:35 -
20M
3:20:25 -
Mara
4:39:39
About Me | |
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As ever hoping to reach a record mileage this year. On track so far as long as I remain injury free which gets harder with the passing of the years. Motivation is good at the moment and being sensible, not pushing things when I shouldn't. Hoping to hit some other targets along the way, like hitting a sub 2 hr half again. Hopefully get to do some real events again later this year.
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Recent Training | |||
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12 Month Benchmarks | Run |
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Mile | 9:44 |
5k | 31:11 |
5mi | 51:02 |
10k | 1:04:21 |
10mi | 1:53:10 |
Half | 2:32:17 |
Recent Pictures | |
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Recent Threads |
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The Retirement Thread |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 23:38
7:36/mi
|
57.68 | 23:38 57.68 | |||||||||||||
5mi | 5 | 38:59
7:48/mi
|
56.79 | 43:28 50.54 | 38:59 56.79 | 43:58 51.14 | 42:03 54.32 | 45:21 50.37 | |||||||||
10km | 28 | 46:42
7:31/mi
|
59.59 | 51:57 52.36 | 55:08 49.69 | 46:42 59.59 | 47:50 58.18 | 51:46 54.63 | 50:25 56.54 | 50:02 58.88 | 1:02:02 48.30 | 52:20 57.74 | 56:03 54.86 | 53:07 58.40 | 53:19 58.18 | ||
10mi | 9 | 1:21:30
8:09/mi
|
56.12 | 1:29:49 50.35 | 1:27:05 52.33 | 1:21:30 55.92 | 1:27:24 52.99 | 1:29:57 55.55 | 1:33:00 54.21 | 1:31:27 56.12 | |||||||
13.1mi | 15 | 1:47:35
8:13/mi
|
56.46 | 1:57:30 50.54 | 1:47:35 56.46 | 2:18:40 44.16 | 2:14:50 45.80 | 2:08:32 51.00 | 2:03:30 53.71 | 2:01:27 55.44 | |||||||
15mi | 2 | 2:11:00
8:44/mi
|
53.67 | 2:24:44 47.50 | 2:11:00 53.67 | ||||||||||||
20mi | 1 | 3:20:25
10:01/mi
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46.65 | 3:20:25 46.65 | |||||||||||||
26.2mi | 3 | 4:39:39
10:40/mi
|
45.17 | 4:53:21 42.45 | 4:40:18 44.73 | 4:39:39 45.17 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Mayflower 400 | 0.00 | 13.12mi | |
2019 | Result | WAVA | Distance | |
25 Aug | Mersea Island 10 mile | 0.00 | 10mi | |
14 Jul | Brightlingsea 10k | 0.00 | 10km | |
12 May | Colchester 10k SB | 53:19 | 58.18 | 10km |
2018 | Result | WAVA | Distance | |
26 Aug | Mersea Island 10 mile SB | 1:31:27 | 56.12 | 10mi |
8 Jul | Brightlingsea 10k SB | 53:07 | 58.40 | 10km |
13 May | Colchester 10km | 55:49 | 55.09 | 10km |
25 Mar | Colchester Half Marathon | 2:09:12 | 52.11 | 13.1mi |
4 Feb | Great Bentley Half Marathon SB | 2:01:27 | 55.44 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | Clacton 10k SB | 56:03 | 54.86 | 10km |
2016 | Result | WAVA | Distance | |
28 Aug | Mersea Island 10 mile SB | 1:33:00 | 54.21 | 10mi |
21 Aug | Clacton Half Marathon | 2:04:14 | 53.71 | 13.1mi |
8 May | Colchester 10K | 53:21 | 56.64 | 10km |
10 Apr | Harwich Runners 10km SB | 52:20 | 57.74 | 10km |
13 Mar | Colchester Half Marathon | 2:07:42 | 51.78 | 13.1mi |
7 Feb | Great Bentley Half Marathon SB | 2:03:30 | 53.55 | 13.1mi |
2015 | Result | WAVA | Distance | |
30 Aug | Mersea 10 SB | 1:29:57 | 55.55 | 10mi |
10 May | Colchester 10K SB | 1:02:02 | 48.30 | 10km |
8 Feb | Great Bentley Half Marathon SB | 2:08:32 | 51.00 | 13.1mi |
2013 | Result | WAVA | Distance | |
12 May | Colchester 10k SB | 50:02 | 58.88 | 10km |
2009 | Result | WAVA | Distance | |
10 May | Bluebell 5 SB | 45:21 | 50.37 | 5mi |
2008 | Result | WAVA | Distance | |
7 Sep | Canvey Island Rotary 10k SB | 50:25 | 56.54 | 10km |
20 Jul | TGT Brentwood 10k | 53:46 | 53.02 | 10km |
13 Jul | TCC 5K | 52:32 | 54.26 | 10km |
29 Jun | Horndon-on-the-hill 10K road race | 51:32 | 55.32 | 10km |
1 Jun | Essex PB 5 SB | 42:03 | 54.32 | 5mi |
2007 | Result | WAVA | Distance | |
18 Nov | Chelmsford 10k | 53:36 | 52.76 | 10km |
24 Jun | Horndon Feast & Fayre 10K SB | 51:46 | 54.63 | 10km |
10 Jun | Southend Half Marathon SB | 2:14:50 | 45.80 | 13.1mi |
13 May | Bluebell 5 SB | 43:58 | 51.14 | 5mi |
2006 | Result | WAVA | Distance | |
27 Aug | Mersea 10 SB | 1:27:24 | 52.99 | 10mi |
9 Jul | TCC 10K | 51:20 | 54.65 | 10km |
11 Jun | Southend Half Marathon SB | 2:18:40 | 44.16 | 13.1mi |
29 Jan | Benfleet 15 PB | 2:11:00 | 53.67 | 15mi |
8 Jan | William Edwards School 10km SB | 47:50 | 58.18 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 16:14 | 49.77 | 2mi |
23 Oct | Hellrunner 10 | 1:58:45 | 38.69 | 10mi |
2 Oct | Southend Classic 10k | 51:32 | 54.00 | 10km |
11 Sep | Canvey Island 10k | 55:16 | 50.36 | 10km |
3 Jul | Thundersley School 10k PB | 46:42 | 59.59 | 10km |
12 Jun | Southend half Marathon PB | 1:47:35 | 56.46 | 13.1mi |
22 May | Great Baddow 10 PB | 1:21:30 | 55.92 | 10mi |
8 May | Bluebell 5 PB | 38:59 | 56.79 | 5mi |
17 Apr | London Marathon PB | 4:39:39 | 45.17 | 26.2mi |
13 Mar | Brentwood Half Marathon | 1:54:32 | 52.60 | 13.1mi |
27 Feb | Roding Valley Half-Marathon | 1:56:00 | 51.94 | 13.1mi |
2004 | Result | WAVA | Distance | |
5 Sep | Canvey Island Rotary 10K | 0.00 | 10km | |
29 Aug | Mersea 10 SB | 1:27:05 | 52.33 | 10mi |
1 Aug | Rochford 5k PB | 23:38 | 57.68 | 5km |
18 Jul | Brentwood TGT 10k | 0.00 | 10km | |
18 Apr | London Marathon SB | 4:40:18 | 44.73 | 26.2mi |
7 Mar | Wymondham 20 PB | 3:20:25 | 46.65 | 20mi |
2003 | Result | WAVA | Distance | |
16 Nov | Stortford 10 SB | 1:29:49 | 50.35 | 10mi |
2 Nov | Billericay Striders 10K SB | 55:08 | 49.69 | 10km |
19 Oct | Tiptree Sue Baker 5M SB | 43:28 | 50.54 | 5mi |
5 Oct | Southend Classic 10K | 55:46 | 49.13 | 10km |
28 Sep | Dedham 10k | 57:42 | 47.48 | 10km |
14 Sep | Langham 10k | 1:03:58 | 42.83 | 10km |
8 Jun | Southend Half Marathon | 2:33:14 | 39.02 | 13.1mi |
13 Apr | London Marathon SB | 4:53:21 | 42.45 | 26.2mi |
30 Mar | Linton 1/2 Marathon | 2:02:00 | 48.68 | 13.1mi |
23 Mar | Paddock Wood Half Marathon SB | 1:57:30 | 50.54 | 13.1mi |
16 Mar | South Walsham 15 SB | 2:24:44 | 47.50 | 15mi |
2 Mar | Flora London Half Marathon | 2:04:54 | 47.55 | 13.1mi |
16 Feb | Great Bentley 10 | 1:40:00 | 44.91 | 10mi |
2002 | Result | WAVA | Distance | |
24 Nov | Chelmsford 10k | 54:49 | 49.62 | 10km |
3 Nov | Billericay 10k | 54:02 | 50.34 | 10km |
13 Oct | Martlesham Heath 10k SB | 51:57 | 52.36 | 10km |
6 Oct | Southend Classic 10k | 52:30 | 51.81 | 10km |
29 Sep | Dedham 10k | 53:38 | 50.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 49 | 28 | 36 | 32 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 0 | 159 |
2021 | 63 | 65 | 23 | 0 | 0 | 0 | 1 | 27 | 33 | 12 | 4 | 7 | 235 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 20 | 15 | 17 | 52 | 41 | 62 | 46 | 54 | 62 | 30 | 80 | 80 | 559 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2019 | 67 | 78 | 15 | 51 | 68 | 79 | 62 | 5 | 0 | 0 | 0 | 26 | 451 |
2018 | 80 | 51 | 27 | 35 | 46 | 62 | 68 | 44 | 66 | 110 | 38 | 9 | 635 |
2018 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 2 | 0 | 0 | 6 | 31 | 24 | 52 | 74 | 45 | 51 | 54 | 66 | 405 |
2016 | 49 | 76 | 61 | 57 | 62 | 59 | 102 | 70 | 38 | 48 | 32 | 2 | 656 |
2015 | 36 | 55 | 11 | 18 | 65 | 70 | 91 | 58 | 66 | 59 | 63 | 60 | 652 |
2014 | 14 | 50 | 58 | 13 | 0 | 0 | 7 | 27 | 32 | 53 | 49 | 49 | 352 |
2013 | 42 | 40 | 62 | 52 | 54 | 30 | 17 | 5 | 0 | 2 | 18 | 30 | 352 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 31 | 36 | 68 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2009 | 26 | 25 | 8 | 24 | 52 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 161 |
2008 | 20 | 51 | 32 | 0 | 42 | 72 | 72 | 100 | 87 | 14 | 53 | 6 | 550 |
2007 | 16 | 17 | 8 | 43 | 36 | 67 | 23 | 3 | 9 | 31 | 62 | 60 | 376 |
2006 | 115 | 61 | 6 | 35 | 22 | 52 | 51 | 62 | 12 | 31 | 0 | 0 | 446 |
2005 | 0 | 13 | 13 | 26 | 15 | 26 | 29 | 0 | 37 | 77 | 52 | 104 | 394 |
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