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Achieved my highest ever mileage in 2016 beating previous best of 2015. This was despite two injuries late on in year (back and left knee) which has meant more or less no running since last Oct. 6 months later I've rejoined the gym and the battle to regain fitness and get back running begins!
Achievements
Races
58
Miles
4097
WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39
Current Status
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| Dist | Race | Best | Pace | WAVA | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2013 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Rochford 5k5km | 23:38 | 7:36 | 58.19 | 1 | 23:38 | |||||||||
| 5mi | Bluebell 55mi | 38:59 | 7:48 | 58.32 | 5 | 43:28 | 38:59 | 43:58 | 42:03 | 45:21 | |||||
| 10km | Thundersley School 10k10km | 46:42 | 7:31 | 61.76 | 24 | 55:08 | 46:42 | 47:50 | 51:46 | 50:25 | 50:02 | 1:02:02 | 52:20 | ||
| 10mi | Great Baddow 1010mi | 1:21:30 | 8:09 | 57.51 | 8 | 1:29:49 | 1:27:05 | 1:21:30 | 1:27:24 | 1:29:57 | 1:33:00 | ||||
| 13.1mi | Southend half Marathon13.1mi | 1:47:35 | 8:13 | 58.26 | 13 | 1:57:30 | 1:47:35 | 2:18:40 | 2:14:50 | 2:08:32 | 2:03:30 | ||||
| 15mi | Benfleet 1515mi | 2:11:00 | 8:44 | 54.78 | 2 | 2:24:44 | 2:11:00 | ||||||||
| 20mi | Wymondham 2020mi | 3:20:25 | 10:01 | 47.75 | 1 | 3:20:25 | |||||||||
| 26.2mi | London Marathon26.2mi | 4:39:39 | 10:40 | 46.15 | 3 | 4:53:21 | 4:40:18 | 4:39:39 |
2017 |
Date | Time | WAVA |
| Colchester Half Marathon | 12 Mar | 0.00% | |
| Great Bentley Half Marathon | 5 Feb | 0.00% | |
2016 |
Date | Time | WAVA |
| Mersea Island 10 mile | 28 Aug | 1:33:00 | 55.59% |
| Clacton Half Marathon | 21 Aug | 2:04:14 | 55.31% |
| Colchester 10K | 8 May | 53:21 | 58.48% |
| Harwich Runners 10km | 10 Apr | 52:20 | 59.62% |
| Colchester Half Marathon | 13 Mar | 2:07:42 | 53.34% |
| Great Bentley Half Marathon | 7 Feb | 2:03:30 | 55.16% |
2015 |
Date | Time | WAVA |
| Mersea 10 | 30 Aug | 1:29:57 | 56.98% |
| Colchester 10K | 10 May | 1:02:02 | 49.89% |
| Great Bentley Half Marathon | 8 Feb | 2:08:32 | 52.54% |
2013 |
Date | Time | WAVA |
| Colchester 10k | 12 May | 50:02 | 60.86% |
2009 |
Date | Time | WAVA |
| Bluebell 5 | 10 May | 45:21 | 51.68% |
2008 |
Date | Time | WAVA |
| Canvey Island Rotary 10k | 7 Sep | 50:25 | 58.51% |
| TGT Brentwood 10k | 20 Jul | 53:46 | 54.88% |
| TCC 5K | 13 Jul | 52:32 | 56.17% |
| Horndon-on-the-hill 10K road race | 29 Jun | 51:32 | 57.26% |
| Essex PB 5 | 1 Jun | 42:03 | 55.75% |
2007 |
Date | Time | WAVA |
| Chelmsford 10k | 18 Nov | 53:36 | 54.63% |
| Horndon Feast & Fayre 10K | 24 Jun | 51:46 | 56.57% |
| Southend Half Marathon | 10 Jun | 2:14:50 | 47.26% |
| Bluebell 5 | 13 May | 43:58 | 52.51% |
2006 |
Date | Time | WAVA |
| Mersea 10 | 27 Aug | 1:27:24 | 54.51% |
| TCC 10K | 9 Jul | 51:20 | 56.61% |
| Southend Half Marathon | 11 Jun | 2:18:40 | 45.58% |
| Benfleet 15 | 29 Jan | 2:11:00 | 54.81% |
| William Edwards School 10km | 8 Jan | 47:50 | 60.29% |
2005 |
Date | Time | WAVA |
| Fetch Five - Christmas Bird | 25 Dec | 16:14 | 52.06% |
| Hellrunner 10 | 23 Oct | 1:58:45 | 39.81% |
| Southend Classic 10k | 2 Oct | 51:32 | 55.96% |
| Canvey Island 10k | 11 Sep | 55:16 | 52.18% |
| Thundersley School 10k | 3 Jul | 46:42 | 61.76% |
| Southend half Marathon | 12 Jun | 1:47:35 | 58.29% |
| Great Baddow 10 | 22 May | 1:21:30 | 57.55% |
| Bluebell 5 | 8 May | 38:59 | 58.34% |
| London Marathon | 17 Apr | 4:39:39 | 46.17% |
| Brentwood Half Marathon | 13 Mar | 1:54:32 | 54.31% |
| Roding Valley Half-Marathon | 27 Feb | 1:56:00 | 53.63% |
2004 |
Date | Time | WAVA |
| Canvey Island Rotary 10K | 5 Sep | 0.00% | |
| Mersea 10 | 29 Aug | 1:27:05 | 53.86% |
| Rochford 5k | 1 Aug | 23:38 | 58.19% |
| Brentwood TGT 10k | 18 Jul | 0.00% | |
| London Marathon | 18 Apr | 4:40:18 | 45.69% |
| Wymondham 20 | 7 Mar | 3:20:25 | 47.77% |
2003 |
Date | Time | WAVA |
| Stortford 10 | 16 Nov | 1:29:49 | 51.82% |
| Billericay Striders 10K | 2 Nov | 55:08 | 51.53% |
| Tiptree Sue Baker 5M | 19 Oct | 43:28 | 51.93% |
| Southend Classic 10K | 5 Oct | 55:46 | 50.94% |
| Dedham 10k | 28 Sep | 57:42 | 49.24% |
| Langham 10k | 14 Sep | 1:03:58 | 44.41% |
| Southend Half Marathon | 8 Jun | 2:33:14 | 40.28% |
| London Marathon | 13 Apr | 4:53:21 | 43.30% |
| Linton 1/2 Marathon | 30 Mar | 2:02:00 | 50.19% |
| Paddock Wood Half Marathon | 23 Mar | 1:57:30 | 52.12% |
| South Walsham 15 | 16 Mar | 2:24:44 | 48.45% |
| Flora London Half Marathon | 2 Mar | 2:04:54 | 49.03% |
| Great Bentley 10 | 16 Feb | 1:40:00 | 46.18% |
2002 |
Date | Time | WAVA |
| Chelmsford 10k | 24 Nov | 54:49 | 51.45% |
| Billericay 10k | 3 Nov | 54:02 | 52.19% |
| Martlesham Heath 10k | 13 Oct | 51:57 | 54.28% |
| Southend Classic 10k | 6 Oct | 52:30 | 53.72% |
| Dedham 10k | 29 Sep | 53:38 | 52.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 2 | 0 | 0 | 6 | 31 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2016 | 49 | 76 | 61 | 57 | 62 | 59 | 102 | 70 | 38 | 48 | 32 | 2 | 656 |
| 2015 | 36 | 55 | 11 | 18 | 65 | 70 | 91 | 58 | 66 | 59 | 63 | 60 | 652 |
| 2014 | 14 | 50 | 58 | 13 | 0 | 0 | 7 | 27 | 32 | 53 | 49 | 49 | 352 |
| 2013 | 42 | 40 | 62 | 52 | 54 | 30 | 17 | 5 | 0 | 2 | 18 | 30 | 352 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 31 | 36 | 68 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 0 | 26 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2009 | 26 | 25 | 8 | 24 | 52 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 161 |
| 2008 | 20 | 51 | 32 | 0 | 42 | 72 | 72 | 100 | 87 | 14 | 53 | 6 | 550 |
| 2007 | 16 | 17 | 8 | 43 | 36 | 67 | 23 | 3 | 9 | 31 | 62 | 60 | 376 |
| 2006 | 115 | 61 | 6 | 35 | 22 | 52 | 51 | 62 | 12 | 31 | 0 | 0 | 446 |
| 2005 | 0 | 13 | 13 | 26 | 15 | 26 | 29 | 0 | 37 | 77 | 52 | 104 | 394 |
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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4.6m,
43:43 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 134cal 6.65/0mph 2) 1m - 10:07(10:07/m) 137cal 5.93/0mph 3) 1m - 9:07(9:07/m) 136cal 6.58/0mph 4) 1m - 9:41(9:41/m) 135cal 6.2/0mph 5) 0.55m - 5:46(10:32/m) 74cal 5.7/0mph  Add a comment |
3.1m,
27:45 Running - parkrun
Clacton pr
Split Summary === 1) 1m - 8:51(8:51/m) 138cal 6.78/0mph 2) 1m - 9:05(9:05/m) 136cal 6.6/0mph 3) 1m - 9:02(9:02/m) 135cal 6.64/0mph 4) 0.11m - 47(6:53/m) 14cal 8.73/0mph Add a comment |
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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3.1m,
28:24 Running - parkrun
Clacton pr
Split Summary === 1) 3.11m - 28:24(9:08/m) 6.56/0mph Add a comment |
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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5.2m,
49:50 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 136cal 6.11/0mph 2) 1m - 9:44(9:44/m) 135cal 6.17/0mph 3) 1m - 9:38(9:38/m) 136cal 6.23/0mph 4) 1m - 9:31(9:31/m) 134cal 6.31/0mph 5) 1m - 9:33(9:33/m) 135cal 6.28/0mph 6) 0.17m - 1:34(9:06/m) 22cal 6.59/0mph Add a comment |
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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Mon 26th Jun
Jun 26
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Tue 27th Jun
Jun 27
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5.1m,
47:51 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 136cal 6.51/0mph 2) 1m - 10:15(10:15/m) 136cal 5.86/0mph 3) 1m - 9:41(9:41/m) 136cal 6.19/0mph 4) 1m - 8:51(8:51/m) 135cal 6.77/0mph 5) 1m - 9:15(9:15/m) 136cal 6.49/0mph 6) 0.07m - 36(8:45/m) 8cal 6.86/0mph Add a comment |
3.1m,
27:11 Running - parkrun
Mersea pr
Split Summary === 1) 1m - 8:26(8:26/m) 137cal 7.12/0mph 2) 1m - 8:56(8:56/m) 135cal 6.72/0mph 3) 1m - 8:54(8:54/m) 135cal 6.74/0mph 4) 0.08m - 55(10:49/m) 11cal 5.55/0mph Add a comment |
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