Free training log and race listings for runners, bikers and swimmers

SVrunner M55

About

Race Times

All Races

Mileage

Training

Blog

Running Colchester

Races
65
Miles
5414
Miles
14
WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

About Me

Recovered from shin splints in 1st half of year but have struggled with my fitness and motivation since. Hoping to reach a record mileage this year. On track just about but need a strong finish in the last quarter.

Planned Races

25 Aug 19

Mersea Island 10 mile

Groups

This user is a member of Conquercise Game

2019 Targets

RUN
500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	67	78	15	51	68	62	0	0	0	0	0	0	340
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	5.4mi, 51:53 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 140/150bpm 109cal 6.4/6.87mph 2) 1m - 9:26(9:26/m) 153/163bpm 123cal 6.36/6.87mph 3) 1m - 9:58(9:58/m) 149/166bpm 123cal 6.02/6.78mph 4) 1m - 10:01(10:01/m) 153/165bpm 128cal 5.99/6.97mph 5) 1m - 9:18(9:18/m) 156/170bpm 125cal 6.46/7.16mph 6) 0.44m - 3:49(8:40/m) 158/162bpm 51cal 6.92/7.31mph Add a comment	3.1mi, 26:06 Running - parkrun Clacton parkrun Split Summary === 1) 1m - 8:24(8:24/m) 148/167bpm 105cal 7.15/8.01mph 2) 1m - 8:26(8:26/m) 158/168bpm 116cal 7.12/8.14mph 3) 1m - 8:19(8:19/m) 172/183bpm 127cal 7.22/7.85mph 4) 0.14m - 58(6:59/m) 176/179bpm 15cal 8.59/8.68mph Add a comment	-	-	3.7mi, 36:25 Running - Treadmill Split Summary === 1) 3.73m - 36:25(9:46/m) 465cal 6.14/0mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	-	-	5.6mi, 53:17 Running - Treadmill Split Summary === 1) 5.59m - 53:17(9:32/m) 680cal 6.3/0mph Add a comment	9mi, 1:26:31 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 144/174bpm 108cal 6.82/7.39mph 2) 1m - 9:57(9:57/m) 150/167bpm 130cal 6.03/7.37mph 3) 1m - 10:02(10:02/m) 152/168bpm 132cal 5.97/6.82mph 4) 1m - 10:06(10:06/m) 148/154bpm 127cal 5.94/6.24mph 5) 1m - 9:44(9:44/m) 159/171bpm 138cal 6.17/6.55mph 6) 1m - 9:39(9:39/m) 161/169bpm 140cal 6.21/6.99mph 7) 1m - 9:35(9:35/m) 160/171bpm 135cal 6.26/6.93mph 8) 1m - 9:24(9:24/m) 162/170bpm 137cal 6.38/6.93mph 9) 1m - 9:15(9:15/m) 163/176bpm 137cal 6.48/8.35mph 10) 0m - 1(13:32/m) 173/173bpm 4.43/4.22mph Add a comment	-	2.1mi, 19:31 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 148/167bpm 126cal 6.2/10.52mph 2) 1m - 9:19(9:19/m) 157/162bpm 130cal 6.44/6.93mph 3) 0.05m - 31(9:52/m) 158/160bpm 7cal 6.08/6.97mph Add a comment 4.5mi, 43:41 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 148/157bpm 115cal 6.68/7.22mph 2) 1m - 11:16(11:16/m) 142/168bpm 134cal 5.33/7.64mph 3) 1m - 9:25(9:25/m) 151/164bpm 123cal 6.38/7.91mph 4) 1m - 8:41(8:41/m) 154/176bpm 116cal 6.92/7.95mph 5) 0.46m - 5:21(11:43/m) 137/158bpm 52cal 5.12/6.64mph Add a comment 6mi, 52:22 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/160bpm 107cal 6.75/7.22mph 2) 1m - 8:46(8:46/m) 154/162bpm 117cal 6.85/7.43mph 3) 1m - 8:37(8:37/m) 156/165bpm 119cal 6.96/7.58mph 4) 1m - 8:49(8:49/m) 164/174bpm 132cal 6.8/7.28mph 5) 1m - 8:46(8:46/m) 162/172bpm 129cal 6.84/7.45mph 6) 1m - 8:28(8:28/m) 169/177bpm 131cal 7.08/7.53mph 7) 0m - 1(15:50/m) 162/162bpm 3.79/6.87mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	-	-	-	7.8mi, 1:11:34 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 139/155bpm 111cal 6.42/6.78mph 2) 1m - 9:08(9:08/m) 153/165bpm 123cal 6.57/7.08mph 3) 1m - 9:14(9:14/m) 154/165bpm 125cal 6.5/7.03mph 4) 1m - 9:03(9:03/m) 153/167bpm 120cal 6.63/7.16mph 5) 1m - 9:03(9:03/m) 158/168bpm 128cal 6.63/7.14mph 6) 1m - 9:20(9:20/m) 152/165bpm 121cal 6.42/7.51mph 7) 1m - 9:34(9:34/m) 160/178bpm 139cal 6.27/7.22mph 8) 0.76m - 6:50(8:57/m) 158/161bpm 96cal 6.7/7.22mph Add a comment	-	8.2mi, 1:15:12 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 142/161bpm 110cal 6.62/7.1mph 2) 1m - 9:00(9:00/m) 156/167bpm 125cal 6.67/7.28mph 3) 1m - 9:13(9:13/m) 155/169bpm 127cal 6.51/6.95mph 4) 1m - 9:04(9:04/m) 164/170bpm 137cal 6.62/6.85mph 5) 1m - 8:53(8:53/m) 164/170bpm 136cal 6.75/7.33mph 6) 1m - 8:56(8:56/m) 163/175bpm 135cal 6.71/7.56mph 7) 1m - 9:15(9:15/m) 163/174bpm 139cal 6.49/7.49mph 8) 1m - 9:53(9:53/m) 158/170bpm 138cal 6.07/6.78mph 9) 0.22m - 1:56(8:37/m) 165/168bpm 29cal 6.97/7.12mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	4.7mi, 40:57 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 146/164bpm 117cal 6.45/7.78mph 2) 1m - 8:16(8:16/m) 166/170bpm 128cal 7.26/8.01mph 3) 1m - 8:10(8:10/m) 169/180bpm 128cal 7.35/8.25mph 4) 1m - 9:00(9:00/m) 169/180bpm 135cal 6.67/7.95mph 5) 0.7m - 6:13(8:52/m) 161/170bpm 91cal 6.77/7.45mph Add a comment	7.2mi, 1:07:52 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 146/162bpm 110cal 6.84/7.16mph 2) 1m - 9:27(9:27/m) 156/167bpm 130cal 6.35/7.68mph 3) 1m - 10:28(10:28/m) 147/162bpm 131cal 5.74/6.93mph 4) 1m - 9:47(9:47/m) 151/167bpm 128cal 6.13/6.72mph 5) 1m - 9:09(9:09/m) 160/168bpm 133cal 6.55/7.14mph 6) 1m - 9:03(9:03/m) 158/171bpm 127cal 6.63/7.7mph 7) 1m - 9:27(9:27/m) 152/163bpm 120cal 6.35/7.24mph 8) 0.2m - 1:45(8:32/m) 158/161bpm 24cal 7.03/7.22mph Add a comment	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018	2019
5km	1	23:38 7:36/mi	58.19			23:38 58.19
5mi	5	38:59 7:48/mi	58.34		43:28 51.93		38:59 58.34		43:58 52.51	42:03 55.75	45:21 51.68
10km	28	46:42 7:31/mi	61.76	51:57 54.28	55:08 51.53		46:42 61.76	47:50 60.29	51:46 56.57	50:25 58.51		50:02 60.86	1:02:02 49.89	52:20 59.62	56:03 56.59	53:07 60.21	53:19 59.99
10mi	9	1:21:30 8:09/mi	57.55		1:29:49 51.82	1:27:05 53.86	1:21:30 57.55	1:27:24 54.51					1:29:57 56.98	1:33:00 55.59		1:31:27 57.52
13.1mi	15	1:47:35 8:13/mi	58.29		1:57:30 52.12		1:47:35 58.29	2:18:40 45.58	2:14:50 47.26				2:08:32 52.54	2:03:30 55.31		2:01:27 57.08
15mi	2	2:11:00 8:44/mi	54.81		2:24:44 48.45			2:11:00 54.81
20mi	1	3:20:25 10:01/mi	47.77			3:20:25 47.77
26.2mi	3	4:39:39 10:40/mi	46.17		4:53:21 43.30	4:40:18 45.69	4:39:39 46.17

2019	Date	Result	WAVA
Colchester 10k	12 May	53:19	59.99%
2018	Date	Result	WAVA
Mersea Island 10 mile	26 Aug	1:31:27	57.52%
Brightlingsea 10k	8 Jul	53:07	60.21%
Colchester 10km	13 May	55:49	56.83%
Colchester Half Marathon	25 Mar	2:09:12	53.66%
Great Bentley Half Marathon	4 Feb	2:01:27	57.08%
2017	Date	Result	WAVA
Clacton 10k	20 Aug	56:03	56.59%
2016	Date	Result	WAVA
Mersea Island 10 mile	28 Aug	1:33:00	55.59%
Clacton Half Marathon	21 Aug	2:04:14	55.31%
Colchester 10K	8 May	53:21	58.48%
Harwich Runners 10km	10 Apr	52:20	59.62%
Colchester Half Marathon	13 Mar	2:07:42	53.34%
Great Bentley Half Marathon	7 Feb	2:03:30	55.16%
2015	Date	Result	WAVA
Mersea 10	30 Aug	1:29:57	56.98%
Colchester 10K	10 May	1:02:02	49.89%
Great Bentley Half Marathon	8 Feb	2:08:32	52.54%
2013	Date	Result	WAVA
Colchester 10k	12 May	50:02	60.86%
2009	Date	Result	WAVA
Bluebell 5	10 May	45:21	51.68%
2008	Date	Result	WAVA
Canvey Island Rotary 10k	7 Sep	50:25	58.51%
TGT Brentwood 10k	20 Jul	53:46	54.88%
TCC 5K	13 Jul	52:32	56.17%
Horndon-on-the-hill 10K road race	29 Jun	51:32	57.26%
Essex PB 5	1 Jun	42:03	55.75%
2007	Date	Result	WAVA
Chelmsford 10k	18 Nov	53:36	54.63%
Horndon Feast & Fayre 10K	24 Jun	51:46	56.57%
Southend Half Marathon	10 Jun	2:14:50	47.26%
Bluebell 5	13 May	43:58	52.51%
2006	Date	Result	WAVA
Mersea 10	27 Aug	1:27:24	54.51%
TCC 10K	9 Jul	51:20	56.61%
Southend Half Marathon	11 Jun	2:18:40	45.58%
Benfleet 15	29 Jan	2:11:00	54.81%
William Edwards School 10km	8 Jan	47:50	60.29%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	16:14	52.06%
Hellrunner 10	23 Oct	1:58:45	39.81%
Southend Classic 10k	2 Oct	51:32	55.96%
Canvey Island 10k	11 Sep	55:16	52.18%
Thundersley School 10k	3 Jul	46:42	61.76%
Southend half Marathon	12 Jun	1:47:35	58.29%
Great Baddow 10	22 May	1:21:30	57.55%
Bluebell 5	8 May	38:59	58.34%
London Marathon	17 Apr	4:39:39	46.17%
Brentwood Half Marathon	13 Mar	1:54:32	54.31%
Roding Valley Half-Marathon	27 Feb	1:56:00	53.63%
2004	Date	Result	WAVA
Canvey Island Rotary 10K	5 Sep		0.00%
Mersea 10	29 Aug	1:27:05	53.86%
Rochford 5k	1 Aug	23:38	58.19%
Brentwood TGT 10k	18 Jul		0.00%
London Marathon	18 Apr	4:40:18	45.69%
Wymondham 20	7 Mar	3:20:25	47.77%
2003	Date	Result	WAVA
Stortford 10	16 Nov	1:29:49	51.82%
Billericay Striders 10K	2 Nov	55:08	51.53%
Tiptree Sue Baker 5M	19 Oct	43:28	51.93%
Southend Classic 10K	5 Oct	55:46	50.94%
Dedham 10k	28 Sep	57:42	49.24%
Langham 10k	14 Sep	1:03:58	44.41%
Southend Half Marathon	8 Jun	2:33:14	40.28%
London Marathon	13 Apr	4:53:21	43.30%
Linton 1/2 Marathon	30 Mar	2:02:00	50.19%
Paddock Wood Half Marathon	23 Mar	1:57:30	52.12%
South Walsham 15	16 Mar	2:24:44	48.45%
Flora London Half Marathon	2 Mar	2:04:54	49.03%
Great Bentley 10	16 Feb	1:40:00	46.18%
2002	Date	Result	WAVA
Chelmsford 10k	24 Nov	54:49	51.45%
Billericay 10k	3 Nov	54:02	52.19%
Martlesham Heath 10k	13 Oct	51:57	54.28%
Southend Classic 10k	6 Oct	52:30	53.72%
Dedham 10k	29 Sep	53:38	52.58%

SVrunner M55

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2013

2009

2008

2007

2006

2005

2004

2003

2002