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SVrunner M55

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Calves

Running Colchester

About Me
As ever hoping to reach a record mileage this year. On track so far as long as I remain injury free which gets harder with the passing of the years. Motivation is good at the moment and being sensible, not pushing things when I shouldn't. Hoping to hit some other targets along the way, like hitting a sub 2 hr half again. Hopefully get to do some real events again later this year. Show More...

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Recent Blogs
Taking stock	Feb 2021
Recovery	Apr 2017

Recent Training
Mar 2021	General	1.7mi	16:06
Mar 2021	General	5mi	48:25
Mar 2021	Treadmill	2.8mi	28:04
Mar 2021	General	6.7mi	1:01:02
Mar 2021	General	6.8mi	1:01:21

12 Month Benchmarks	Run	Bike
Mile	8:13	4:52
5k	27:14	0
5mi	48:10	0
10k	1:01:37	0
10mi	1:50:44	0

Recent Pictures
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2021 Targets	Set your targets
RUN 500

Recent Threads
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Badges Collected	See available badges
+ 78 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018	2019
5km	1	23:38 7:36/mi			23:38
5mi	5	38:59 7:48/mi		43:28		38:59		43:58	42:03	45:21
10km	28	46:42 7:31/mi	51:57	55:08		46:42	47:50	51:46	50:25		50:02	1:02:02	52:20	56:03	53:07	53:19
10mi	9	1:21:30 8:09/mi		1:29:49	1:27:05	1:21:30	1:27:24					1:29:57	1:33:00		1:31:27
13.1mi	15	1:47:35 8:13/mi		1:57:30		1:47:35	2:18:40	2:14:50				2:08:32	2:03:30		2:01:27
15mi	2	2:11:00 8:44/mi		2:24:44			2:11:00
20mi	1	3:20:25 10:01/mi			3:20:25
26.2mi	3	4:39:39 10:40/mi		4:53:21	4:40:18	4:39:39

2019		Result	WAVA	Distance
25 Aug	Mersea Island 10 mile		0.00	10mi
14 Jul	Brightlingsea 10k		0.00	10km
12 May	Colchester 10k	53:19	58.82	10km
2018		Result	WAVA	Distance
26 Aug	Mersea Island 10 mile	1:31:27	56.26	10mi
8 Jul	Brightlingsea 10k	53:07	59.04	10km
13 May	Colchester 10km	55:49	55.70	10km
25 Mar	Colchester Half Marathon	2:09:12	52.24	13.1mi
4 Feb	Great Bentley Half Marathon	2:01:27	55.57	13.1mi
2017		Result	WAVA	Distance
20 Aug	Clacton 10k	56:03	55.46	10km
2016		Result	WAVA	Distance
28 Aug	Mersea Island 10 mile	1:33:00	54.35	10mi
21 Aug	Clacton Half Marathon	2:04:14	53.84	13.1mi
8 May	Colchester 10K	53:21	57.28	10km
10 Apr	Harwich Runners 10km	52:20	58.39	10km
13 Mar	Colchester Half Marathon	2:07:42	51.92	13.1mi
7 Feb	Great Bentley Half Marathon	2:03:30	53.68	13.1mi
2015		Result	WAVA	Distance
30 Aug	Mersea 10	1:29:57	55.70	10mi
10 May	Colchester 10K	1:02:02	48.84	10km
8 Feb	Great Bentley Half Marathon	2:08:32	51.13	13.1mi
2013		Result	WAVA	Distance
12 May	Colchester 10k	50:02	59.54	10km
2009		Result	WAVA	Distance
10 May	Bluebell 5	45:21	51.00	5mi
2008		Result	WAVA	Distance
7 Sep	Canvey Island Rotary 10k	50:25	57.18	10km
20 Jul	TGT Brentwood 10k	53:46	53.62	10km
13 Jul	TCC 5K	52:32	54.88	10km
29 Jun	Horndon-on-the-hill 10K road race	51:32	55.94	10km
1 Jun	Essex PB 5	42:03	55.00	5mi
2007		Result	WAVA	Distance
18 Nov	Chelmsford 10k	53:36	53.36	10km
24 Jun	Horndon Feast & Fayre 10K	51:46	55.24	10km
10 Jun	Southend Half Marathon	2:14:50	45.93	13.1mi
13 May	Bluebell 5	43:58	51.79	5mi
2006		Result	WAVA	Distance
27 Aug	Mersea 10	1:27:24	53.15	10mi
9 Jul	TCC 10K	51:20	55.27	10km
11 Jun	Southend Half Marathon	2:18:40	44.29	13.1mi
29 Jan	Benfleet 15	2:11:00	53.25	15mi
8 Jan	William Edwards School 10km	47:50	58.85	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:14	52.06	2mi
23 Oct	Hellrunner 10	1:58:45	38.80	10mi
2 Oct	Southend Classic 10k	51:32	54.62	10km
11 Sep	Canvey Island 10k	55:16	50.93	10km
3 Jul	Thundersley School 10k	46:42	60.28	10km
12 Jun	Southend half Marathon	1:47:35	56.62	13.1mi
22 May	Great Baddow 10	1:21:30	56.09	10mi
8 May	Bluebell 5	38:59	57.52	5mi
17 Apr	London Marathon	4:39:39	45.52	26.2mi
13 Mar	Brentwood Half Marathon	1:54:32	52.78	13.1mi
27 Feb	Roding Valley Half-Marathon	1:56:00	52.11	13.1mi
2004		Result	WAVA	Distance
5 Sep	Canvey Island Rotary 10K		0.00	10km
29 Aug	Mersea 10	1:27:05	52.49	10mi
1 Aug	Rochford 5k	23:38	58.42	5km
18 Jul	Brentwood TGT 10k		0.00	10km
18 Apr	London Marathon	4:40:18	45.10	26.2mi
7 Mar	Wymondham 20	3:20:25	46.88	20mi
2003		Result	WAVA	Distance
16 Nov	Stortford 10	1:29:49	50.53	10mi
2 Nov	Billericay Striders 10K	55:08	50.27	10km
19 Oct	Tiptree Sue Baker 5M	43:28	51.20	5mi
5 Oct	Southend Classic 10K	55:46	49.70	10km
28 Sep	Dedham 10k	57:42	48.03	10km
14 Sep	Langham 10k	1:03:58	43.33	10km
8 Jun	Southend Half Marathon	2:33:14	39.18	13.1mi
13 Apr	London Marathon	4:53:21	42.84	26.2mi
30 Mar	Linton 1/2 Marathon	2:02:00	48.91	13.1mi
23 Mar	Paddock Wood Half Marathon	1:57:30	50.78	13.1mi
16 Mar	South Walsham 15	2:24:44	47.21	15mi
2 Mar	Flora London Half Marathon	2:04:54	47.78	13.1mi
16 Feb	Great Bentley 10	1:40:00	45.09	10mi
2002		Result	WAVA	Distance
24 Nov	Chelmsford 10k	54:49	50.20	10km
3 Nov	Billericay 10k	54:02	50.93	10km
13 Oct	Martlesham Heath 10k	51:57	52.97	10km
6 Oct	Southend Classic 10k	52:30	52.42	10km
29 Sep	Dedham 10k	53:38	51.31	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	65	23	0	0	0	0	0	0	0	0	0	151
2020	20	15	17	52	41	62	46	54	62	30	80	80	559
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	67	78	15	51	68	79	62	5	0	0	0	26	451
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

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