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Fri 30th May 2025 at 11:40am by SVrunner

Run > General
  • Time
    40:05
  • Miles
    4.09
  • Min/mi
    9:48
  • Pacing
    54.6%
  • WAVA
    53.48
  • Stride(cm)
    103
  • Cals
    512
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1496
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 150/166bpm [1474b/mi] 120cal 6.1/6.82mph
2) 1mi - 9:18(9:18/mi) 157/166bpm [1460b/mi] 122cal 6.45/7.2mph
3) 1mi - 9:40(9:40/mi) 160/172bpm [1546b/mi] 129cal 6.21/7.16mph
4) 1mi - 10:27(10:27/mi) 154/172bpm [1610b/mi] 130cal 5.74/6.95mph
5) 0.09mi - 50(9:30/mi) 160/182bpm [1519b/mi] 11cal 6.32/6.76mph
9:50 9:18 9:40 10:27 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +9 11:46 114 78-141 1342 160 120-166 0/1
0.25 2:43 1:14 9:55 146 141-152 1449 165 164-168 3/1
0.38 3:54 1:11 9:29 154 148-161 1459 163 162-166 5/2
0.50 5:06 1:12 9:36 157 153-162 1507 162 160-164 2/0
0.63 6:18 1:12 9:36 158 155-163 1516 161 160-162 4/3
0.75 7:28 1:11 9:25 161 158-163 1517 161 160-162 5/5
0.88 8:38 1:10 9:19 163 161-166 1520 162 160-164 3/4
1.00 10:29 1:50 +31 14:43 146 135-161 2149 160 150-164 2/2
1.13 11:38 1:09 9:15 150 137-160 1388 161 160-164 3/4
1.25 12:49 1:11 9:26 162 157-166 1527 161 160-162 7/2
1.38 13:59 1:10 9:22 162 161-163 1518 162 160-164 2/6
1.50 15:07 1:08 9:06 162 160-163 1474 162 160-164 7/8
1.63 17:54 2:47 +1:33 22:13 138 109-162 3066 157 120-166 5/6
1.75 19:05 1:11 9:28 159 155-163 1506 162 160-164 3/2
1.88 20:13 1:08 9:08 158 155-161 1443 161 160-162 9/7
2.00 21:21 1:07 8:58 158 156-160 1417 161 160-162 2/2
2.13 22:27 1:06 8:49 159 156-167 1402 161 160-162 1/2
2.25 24:22 1:55 +33 15:23 153 142-166 2353 158 114-162 5/4
2.38 25:32 1:09 9:15 163 157-166 1509 161 158-162 3/1
2.50 26:41 1:09 9:14 166 161-171 1533 160 158-162 2/4
2.63 28:25 1:44 +29 13:55 154 145-166 2143 159 158-160 6/6
2.75 29:40 1:14 9:56 165 161-168 1639 160 158-162 5/3
2.88 30:46 1:06 8:52 164 162-166 1454 161 160-164 2/7
3.00 33:04 2:18 +1:02 18:25 159 134-170 2929 161 156-162 4/5
3.13 34:20 1:16 10:08 147 135-153 1489 161 158-162 9/5
3.25 35:36 1:15 10:04 161 152-165 1621 160 158-162 9/3
3.38 37:36 2:00 +35 16:04 156 140-172 2505 157 114-162 3/9
3.50 38:49 1:13 9:41 152 142-160 1471 161 160-162 4/6
3.63 40:00 1:11 9:30 162 158-165 1540 161 160-162 8/8
3.75 41:11 1:11 9:28 162 160-164 1534 160 160-162 5/7
3.88 44:05 2:54 +1:09 23:09 149 121-166 3449 140 108-160 5/4
4.00 45:16 1:11 9:26 145 126-159 1368 162 160-164 4/3
4.09 46:06 50 9:37 163 154-182 1568 162 160-164 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 161 4 41:34 10:17
    Walk 9.6 117 0 4:26 1:42:20
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.28% More
    800m 4:23 8:50 48.69% More
    1km 5:52 9:27 48.07% More
    Mile 10:00 10:00 49.13% More
    5k 33:49 10:53 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 54.63
    5km 29:57 9:38 53.93
    5M 49:36 9:55 53.29
    10km 1:02:27 10:03 52.93
    10M 1:43:24 10:20 52.63
    Half 2:17:40 10:31 52.23
    20M 3:35:35 10:47 52.31
    Mara 4:47:02 10:57 52.61
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