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Fri 30th May 2025 at 11:40am by SVrunner

Run > General

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Time
40:05
Miles
4.09
Min/mi
9:48
Pacing
54.6%
WAVA
53.48
Stride(cm)
103
Cals
512
Cadence
159
BPM
153
%MHR
89.2
B/mi
1496
Asc(m)
84
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 150/166bpm [1474b/mi] 120cal 6.1/6.82mph
2) 1mi - 9:18(9:18/mi) 157/166bpm [1460b/mi] 122cal 6.45/7.2mph
3) 1mi - 9:40(9:40/mi) 160/172bpm [1546b/mi] 129cal 6.21/7.16mph
4) 1mi - 10:27(10:27/mi) 154/172bpm [1610b/mi] 130cal 5.74/6.95mph
5) 0.09mi - 50(9:30/mi) 160/182bpm [1519b/mi] 11cal 6.32/6.76mph

9:50 9:18 9:40 10:27 50

Pace

17%

12%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +9	11:46	114 78-141	1342	160 120-166	0/1
0.25	2:43	1:14	9:55	146 141-152	1449	165 164-168	3/1
0.38	3:54	1:11	9:29	154 148-161	1459	163 162-166	5/2
0.50	5:06	1:12	9:36	157 153-162	1507	162 160-164	2/0
0.63	6:18	1:12	9:36	158 155-163	1516	161 160-162	4/3
0.75	7:28	1:11	9:25	161 158-163	1517	161 160-162	5/5
0.88	8:38	1:10	9:19	163 161-166	1520	162 160-164	3/4
1.00	10:29	1:50 +31	14:43	146 135-161	2149	160 150-164	2/2
1.13	11:38	1:09	9:15	150 137-160	1388	161 160-164	3/4
1.25	12:49	1:11	9:26	162 157-166	1527	161 160-162	7/2
1.38	13:59	1:10	9:22	162 161-163	1518	162 160-164	2/6
1.50	15:07	1:08	9:06	162 160-163	1474	162 160-164	7/8
1.63	17:54	2:47 +1:33	22:13	138 109-162	3066	157 120-166	5/6
1.75	19:05	1:11	9:28	159 155-163	1506	162 160-164	3/2
1.88	20:13	1:08	9:08	158 155-161	1443	161 160-162	9/7
2.00	21:21	1:07	8:58	158 156-160	1417	161 160-162	2/2
2.13	22:27	1:06	8:49	159 156-167	1402	161 160-162	1/2
2.25	24:22	1:55 +33	15:23	153 142-166	2353	158 114-162	5/4
2.38	25:32	1:09	9:15	163 157-166	1509	161 158-162	3/1
2.50	26:41	1:09	9:14	166 161-171	1533	160 158-162	2/4
2.63	28:25	1:44 +29	13:55	154 145-166	2143	159 158-160	6/6
2.75	29:40	1:14	9:56	165 161-168	1639	160 158-162	5/3
2.88	30:46	1:06	8:52	164 162-166	1454	161 160-164	2/7
3.00	33:04	2:18 +1:02	18:25	159 134-170	2929	161 156-162	4/5
3.13	34:20	1:16	10:08	147 135-153	1489	161 158-162	9/5
3.25	35:36	1:15	10:04	161 152-165	1621	160 158-162	9/3
3.38	37:36	2:00 +35	16:04	156 140-172	2505	157 114-162	3/9
3.50	38:49	1:13	9:41	152 142-160	1471	161 160-162	4/6
3.63	40:00	1:11	9:30	162 158-165	1540	161 160-162	8/8
3.75	41:11	1:11	9:28	162 160-164	1534	160 160-162	5/7
3.88	44:05	2:54 +1:09	23:09	149 121-166	3449	140 108-160	5/4
4.00	45:16	1:11	9:26	145 126-159	1368	162 160-164	4/3
4.09	46:06	50	9:37	163 154-182	1568	162 160-164	1/5

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	4	41:34	10:17
Walk	9.6	117	0	4:26	1:42:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.28%	More
800m	4:23	8:50	48.69%	More
1km	5:52	9:27	48.07%	More
Mile	10:00	10:00	49.13%	More
5k	33:49	10:53	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.63
5km	29:57	9:38	53.93
5M	49:36	9:55	53.29
10km	1:02:27	10:03	52.93
10M	1:43:24	10:20	52.63
Half	2:17:40	10:31	52.23
20M	3:35:35	10:47	52.31
Mara	4:47:02	10:57	52.61

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