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Sun 25th May 2025 at 9:09am by SVrunner

Bike > General
  • Time
    1:07:23
  • Miles
    12.65
  • Mph
    11.3
  • FBI
    54.41
  • Cals
    619
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    689
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 5mi - 26:44(5:21/mi) 124/159bpm [663b/mi] 246cal 11.22/23.46mph
2) 5mi - 26:48(5:22/mi) 129/160bpm [691b/mi] 247cal 11.2/23.34mph
3) 2.65mi - 13:51(5:14/mi) 130/143bpm [680b/mi] 126cal 11.46/18.76mph
26:44 26:48 13:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:04 2:04 14.54 121 108-139 499 5/8
1.00 4:11 2:08 14.12 125 103-138 531 6/5
1.50 6:16 2:05 14.44 135 129-145 561 12/13
2.00 12:07 5:51 5.12 102 85-131 1194 17/14
2.50 15:00 2:53 10.40 125 100-155 721 8/13
3.00 17:23 2:23 12.61 149 136-157 709 2/3
3.50 19:04 1:41 17.90 148 142-157 496 1/6
4.00 22:02 2:58 10.09 137 122-151 814 9/2
4.50 24:18 2:17 13.17 127 122-132 578 1/5
5.00 26:44 2:26 12.35 127 120-131 617 6/4
5.50 29:18 2:34 11.68 124 117-132 637 4/4
6.00 32:01 2:43 11.05 115 96-133 624 5/3
6.50 34:36 2:35 11.63 121 100-130 624 7/6
7.00 37:13 2:37 11.46 115 86-133 602 4/4
7.50 39:30 2:17 13.19 127 118-138 578 7/6
8.00 44:10 4:40 6.42 133 116-147 1242 1/4
8.50 46:34 2:24 12.49 142 124-160 682 2/6
9.00 48:45 2:11 13.75 133 121-148 580 6/2
9.50 50:59 2:14 13.43 139 132-147 621 2/1
10.00 53:32 2:33 11.78 138 132-148 703 3/3
10.50 55:41 2:09 13.97 125 116-134 537 4/7
11.00 58:18 2:38 11.40 128 120-133 673 8/5
11.50 1:00:49 2:31 11.95 132 120-143 663 2/3
12.00 1:03:43 2:54 10.32 130 115-143 756 3/6
12.50 1:06:46 3:02 9.89 129 117-138 783 8/2
12.65 1:07:23 37 14.12 133 129-138 565 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:34 3:10 More
    1km 2:06 3:22 More
    Mile 3:53 3:53 More
    5k 13:59 4:30 More
    5 miles 23:50 4:46 More
    10k 31:51 5:08 More
    10 miles 50:33 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:31 5:15
    20km 1:06:08 5:19
    15 miles 1:20:43 5:23
    20 miles 1:49:30 5:29
    40km 2:17:52 5:33
    25 miles 2:18:43 5:33
    42km 2:25:11 5:34
    50 miles 4:49:14 5:47
    56 miles 5:26:09 5:49
    100 miles 10:03:02 6:02
    112 miles 11:20:00 6:04
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