OllyW

Last on at 7am, 18th Sep 2024

M40 Cambridgeshire

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Recent Training
18th Sep	General	5.6mi	43:15
17th Sep	General	6.5mi	49:54
16th Sep	General	6.2mi	44:20
15th Sep	General	6.5mi	49:59
14th Sep	General	5.5mi	42:11

12 Month Benchmarks	Run	Bike
Mile	6:23	8:08
5k	21:10	27:11
5mi	34:47	48:00
10k	43:37	0
10mi	1:10:39	0
Half	1:32:50	0
20mi	2:37:41	0
Mara	3:34:57	0

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2022	2024	PB	WB
400m	1						1:06 65.42							1:06 4:26/mi	65.42
1mi	2						5:33 68.17		5:49 65.05					5:33 5:33/mi	68.17
5km	5					18:24 69.84		18:52 68.11	19:26 66.12					18:24 5:55/mi	69.84
5mi	3					30:05 70.03	31:12 67.52	31:15 67.41						30:05 6:01/mi	70.03
10km	3					39:37 66.64		38:43 68.19	38:12 69.11					38:12 6:09/mi	69.11
10mi	2					1:05:00 67.31	1:06:08 66.15							1:05:00 6:30/mi	67.31
13.1mi	17	1:47:00 54.18	1:33:53 61.75	1:35:33 60.67	1:32:20 62.79	1:27:35 66.19	1:25:23 67.90	1:23:23 69.53	1:26:35 66.96		1:23:47 69.20	1:34:30 63.75	1:33:21 65.60	1:23:23 6:22/mi	69.53
15mi	2					1:42:57 65.05		1:39:02 67.62						1:39:02 6:36/mi	67.62
30km	2						2:09:13 65.39	2:06:06 67.01						2:06:06 6:46/mi	67.01
20mi	4						2:23:50 63.38		2:15:26 67.31	2:22:28 63.99				2:15:26 6:46/mi	67.31
26.2mi	13	3:57:00 51.29	4:08:00 49.02	3:28:52 58.20	3:21:00 60.48	3:13:57 62.67	3:14:43 62.43	3:10:32 63.80	3:03:20 66.30	2:59:01 67.90	3:12:57 63.00			2:59:01 6:50/mi	67.90

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:33:21	65.60	13.1mi
2022		Result	WAVA	Distance
6 Mar	Cambridge Half Marathon SB	1:34:30	63.75	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:12:57	63.00	26.2mi
4 Mar	Milton Keynes Half Marathon SB	1:23:47	69.20	13.1mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	2:59:01	67.90	26.2mi
10 Apr	Brighton Marathon	3:06:00	65.35	26.2mi
6 Mar	Wymondham 20 SB	2:22:28	63.99	20mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	38:12	69.11	10km
21 Nov	St Neots Riverside Half Marathon	1:29:59	64.43	13.1mi
17 Oct	Abingdon Marathon SB	3:03:20	66.30	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:26:35	66.96	13.1mi
3 Jul	East Angular Hung Parliament Mile SB	5:49	65.05	1mi
16 May	Brathay Windermere Marathon	3:14:47	62.41	26.2mi
28 Mar	Oakley 20	2:19:16	65.46	20mi
7 Mar	Wymondham 20 PB	2:15:26	67.31	20mi
20 Feb	Cambridge parkrun SB	19:26	66.12	5km
6 Feb	Cambridge parkrun	19:37	65.51	5km
30 Jan	Cambridge parkrun	20:07	63.88	5km
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	3:10:32	63.80	26.2mi
4 Oct	Frostbite Friendly League St Neots SB	31:15	67.41	5mi
12 Jul	Felsted 10k SB	38:43	68.19	10km
20 Jun	Fetch 5,000m Cambridge Chunder SB	18:52	68.11	5km
14 Jun	Southend Half Marathon	1:26:25	67.09	13.1mi
10 May	Halstead & Essex Marathon	3:20:59	60.48	26.2mi
15 Feb	Stamford 30K PB	2:06:06	67.01	30km
8 Feb	Great Bentley Half Marathon PB	1:23:23	69.53	13.1mi
18 Jan	Folksworth 15 PB	1:39:02	67.62	15mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	5:33	68.17	1mi
6 Dec	FetchEveryone 400m Frolic PB	1:06	65.42	400m
16 Nov	St Neots Riverside Half Marathon	1:44:57	55.24	13.1mi
9 Nov	Frostbite Friendly League Bushfield SB	31:12	67.52	5mi
7 Sep	Kent Coastal Marathon SB	3:14:43	62.43	26.2mi
30 Mar	Sandy 10 SB	1:06:08	66.15	10mi
16 Mar	Oakley 20 SB	2:23:50	63.38	20mi
2 Mar	Reading Half Marathon SB	1:25:23	67.90	13.1mi
10 Feb	Stamford 30k SB	2:09:13	65.39	30km
3 Feb	Great Bentley Half Marathon	1:26:24	67.10	13.1mi
2007		Result	WAVA	Distance
14 Nov	Stevenage Midweek 5k Series - Race One PB	18:24	69.84	5km
11 Nov	Frostbite Friendly League Bushfield PB	30:05	70.03	5mi
13 May	Eye 10k SB	39:37	66.64	10km
15 Apr	Paris Marathon SB	3:13:57	62.67	26.2mi
25 Mar	Sandy 10 PB	1:05:00	67.31	10mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:27:35	66.19	13.1mi
21 Jan	Folksworth 15 SB	1:42:57	65.05	15mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:21:00	60.48	26.2mi
19 Mar	Bath Half SB	1:32:20	62.79	13.1mi
2005		Result	WAVA	Distance
11 Sep	Grunty Fen Half Marathon SB	1:35:33	60.67	13.1mi
17 Apr	London Marathon SB	3:28:52	58.20	26.2mi
20 Mar	Ironbridge Half Marathon	1:36:25	60.13	13.1mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	1:33:53	61.75	13.1mi
31 Oct	Snowdonia Marathon SB	4:08:00	49.02	26.2mi
12 Sep	Grunty Fen Half Marathon	1:37:49	59.27	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:57:00	51.29	26.2mi
9 Mar	Great Eastern Run SB	1:47:00	54.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	34	0	0	0	0	0	0	0	0	41
2024	150	147	136	201	245	239	218	237	128	0	0	0	1702
2024	0	0	0	0	0	0	8	6	5	0	0	0	19
2023	149	136	89	142	44	64	136	59	124	101	105	91	1239
2022	0	47	107	96	70	54	97	88	97	131	94	89	972
2021	186	174	103	136	126	136	118	109	109	87	49	0	1334
2020	117	84	59	159	184	176	187	115	107	70	154	145	1556
2019	18	10	21	41	4	33	19	4	5	2	33	90	279
2018	0	0	0	0	0	0	0	0	8	41	20	29	98
2016	47	23	0	9	0	0	0	0	0	0	0	0	79
2015	57	30	66	55	54	21	111	61	5	16	9	12	497
2014	88	45	97	104	46	40	60	31	57	41	37	34	680
2013	74	23	48	50	10	0	23	65	77	25	35	41	470
2012	203	205	165	49	7	43	163	134	105	67	45	30	1217
2011	257	218	250	143	164	155	180	146	218	118	116	137	2102
2010	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2010	120	154	209	224	140	127	156	260	287	101	121	134	2033
2009	227	166	107	164	163	204	164	222	154	126	0	63	1760
2008	144	147	153	0	63	140	146	214	44	152	156	174	1534

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
6.5mi, 49:49 Run - General 1) 1mi - 7:56(7:56/mi) 139/153bpm [1103b/mi] 98cal 2) 1mi - 7:40(7:40/mi) 150/155bpm [1150b/mi] 104cal 3) 1mi - 7:43(7:43/mi) 157/167bpm [1211b/mi] 109cal 4) 1mi - 7:49(7:49/mi) 162/169bpm [1266b/mi] 114cal 5) 1mi - 7:28(7:28/mi) 166/174bpm [1239b/mi] 112cal 6) 1mi - 7:26(7:26/mi) 167/172bpm [1241b/mi] 113cal 7) 0.51mi - 3:47(7:22/mi) 167/172bpm [1230b/mi] 58cal Add a comment	3.5mi, 27:52 Run - General 1) 1mi - 8:18(8:18/mi) 140/149bpm [1162b/mi] 107cal 2) 1mi - 8:01(8:01/mi) 147/153bpm [1178b/mi] 109cal 3) 1mi - 7:57(7:57/mi) 158/166bpm [1257b/mi] 116cal 4) 0.45mi - 3:35(7:59/mi) 162/167bpm [1295b/mi] 53cal Add a comment	3.1mi, 20:37 Run - General 1) 1mi - 6:27(6:27/mi) 156/174bpm [1006b/mi] 94cal 2) 1mi - 6:41(6:41/mi) 176/183bpm [1175b/mi] 117cal 3) 1mi - 6:48(6:48/mi) 185/190bpm [1259b/mi] 125cal 4) 0.1mi - 40(6:44/mi) 188/190bpm [1267b/mi] 12cal Add a comment 0.6mi, 5:17 Run - General 1) 0.58mi - 5:17(9:04/mi) 139/154bpm [1261b/mi] 68cal Add a comment	5.1mi, 42:02 Run - General 1) 1mi - 8:07(8:07/mi) 145/157bpm [1177b/mi] 106cal 2) 1mi - 8:10(8:10/mi) 157/165bpm [1283b/mi] 118cal 3) 1mi - 7:57(7:57/mi) 157/166bpm [1249b/mi] 116cal 4) 1mi - 8:08(8:08/mi) 161/172bpm [1310b/mi] 119cal 5) 1mi - 8:35(8:35/mi) 170/184bpm [1458b/mi] 140cal 6) 0.14mi - 1:05(7:38/mi) 177/182bpm [1352b/mi] 19cal Add a comment	5.1mi, 40:40 Run - General 1) 1mi - 7:48(7:48/mi) 124/144bpm [968b/mi] 87cal 2) 1mi - 7:50(7:50/mi) 142/155bpm [1111b/mi] 101cal 3) 1mi - 7:50(7:50/mi) 143/154bpm [1119b/mi] 100cal 4) 1mi - 7:45(7:45/mi) 148/162bpm [1148b/mi] 104cal 5) 1mi - 8:27(8:27/mi) 160/172bpm [1351b/mi] 125cal 6) 0.14mi - 1:00(7:21/mi) 164/171bpm [1206b/mi] 15cal Add a comment	6.1mi, 48:26 Run - General 1) 1mi - 7:48(7:48/mi) 134/147bpm [1045b/mi] 95cal 2) 1mi - 8:08(8:08/mi) 149/160bpm [1212b/mi] 112cal 3) 1mi - 7:49(7:49/mi) 155/161bpm [1212b/mi] 113cal 4) 1mi - 7:55(7:55/mi) 151/159bpm [1196b/mi] 110cal 5) 1mi - 7:51(7:51/mi) 155/162bpm [1216b/mi] 110cal 6) 1mi - 8:34(8:34/mi) 166/173bpm [1422b/mi] 135cal 7) 0.05mi - 21(6:58/mi) 162/163bpm [1128b/mi] 5cal Add a comment	8.1mi, 1:04:11 Run - General 1) 1mi - 7:59(7:59/mi) 130/141bpm [1037b/mi] 95cal 2) 1mi - 7:58(7:58/mi) 144/159bpm [1148b/mi] 107cal 3) 1mi - 7:55(7:55/mi) 147/158bpm [1163b/mi] 107cal 4) 1mi - 8:01(8:01/mi) 143/157bpm [1147b/mi] 100cal 5) 1mi - 7:43(7:43/mi) 158/171bpm [1218b/mi] 114cal 6) 1mi - 7:41(7:41/mi) 159/170bpm [1221b/mi] 114cal 7) 1mi - 7:54(7:54/mi) 158/168bpm [1249b/mi] 116cal 8) 1mi - 8:41(8:41/mi) 166/178bpm [1442b/mi] 137cal 9) 0.05mi - 19(6:04/mi) 167/170bpm [1014b/mi] 5cal Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
8.1mi, 1:04:13 Run - General 1) 1mi - 7:51(7:51/mi) 131/149bpm [1029b/mi] 92cal 2) 1mi - 7:56(7:56/mi) 156/175bpm [1238b/mi] 116cal 3) 1mi - 7:50(7:50/mi) 162/169bpm [1268b/mi] 120cal 4) 1mi - 7:58(7:58/mi) 166/174bpm [1321b/mi] 125cal 5) 1mi - 7:47(7:47/mi) 165/173bpm [1285b/mi] 123cal 6) 1mi - 7:43(7:43/mi) 166/173bpm [1281b/mi] 122cal 7) 1mi - 7:45(7:45/mi) 166/175bpm [1286b/mi] 123cal 8) 1mi - 8:41(8:41/mi) 180/186bpm [1562b/mi] 158cal 9) 0.1mi - 43(6:53/mi) 177/181bpm [1218b/mi] 13cal Add a comment	5.2mi, 40:38 Run - General 1) 1mi - 7:36(7:36/mi) 136/150bpm [1034b/mi] 93cal 2) 1mi - 7:41(7:41/mi) 152/167bpm [1168b/mi] 107cal 3) 1mi - 7:48(7:48/mi) 157/165bpm [1226b/mi] 114cal 4) 1mi - 7:53(7:53/mi) 157/165bpm [1237b/mi] 114cal 5) 1mi - 8:29(8:29/mi) 174/183bpm [1477b/mi] 146cal 6) 0.16mi - 1:10(7:19/mi) 174/177bpm [1274b/mi] 20cal Add a comment	15.3mi, 1:56:51 Run - General 1) 1mi - 8:00(8:00/mi) 139/150bpm [1113b/mi] 103cal 2) 1mi - 7:53(7:53/mi) 149/160bpm [1175b/mi] 110cal 3) 1mi - 7:54(7:54/mi) 154/164bpm [1216b/mi] 113cal 4) 1mi - 7:35(7:35/mi) 156/163bpm [1182b/mi] 110cal 5) 1mi - 7:38(7:38/mi) 160/167bpm [1222b/mi] 114cal 6) 1mi - 7:40(7:40/mi) 162/169bpm [1241b/mi] 116cal 7) 1mi - 7:39(7:39/mi) 165/170bpm [1262b/mi] 118cal 8) 1mi - 7:44(7:44/mi) 164/170bpm [1267b/mi] 119cal 9) 1mi - 7:45(7:45/mi) 166/176bpm [1287b/mi] 122cal 10) 1mi - 7:33(7:33/mi) 166/172bpm [1253b/mi] 118cal 11) 1mi - 7:38(7:38/mi) 166/171bpm [1266b/mi] 119cal 12) 1mi - 7:28(7:28/mi) 170/182bpm [1271b/mi] 121cal 13) 1mi - 7:33(7:33/mi) 171/177bpm [1292b/mi] 123cal 14) 1mi - 7:28(7:28/mi) 175/181bpm [1308b/mi] 129cal 15) 1mi - 7:07(7:07/mi) 179/185bpm [1275b/mi] 127cal 16) 0.31mi - 2:16(7:25/mi) 179/182bpm [1327b/mi] 41cal Add a comment	5.5mi, 51:04 Bike - General 1) 5mi - 46:44(9:21/mi) 97/113bpm [907b/mi] 261cal 2) 0.45mi - 5:20(12:00/mi) 100/112bpm [1200b/mi] 29cal Add a comment 13.1mi, 1:41:55 Run - General 1) 1mi - 8:03(8:03/mi) 142/154bpm [1144b/mi] 108cal 2) 1mi - 7:50(7:50/mi) 147/153bpm [1153b/mi] 109cal 3) 1mi - 7:46(7:46/mi) 151/161bpm [1174b/mi] 110cal 4) 1mi - 7:45(7:45/mi) 155/161bpm [1202b/mi] 113cal 5) 1mi - 7:44(7:44/mi) 160/167bpm [1238b/mi] 117cal 6) 1mi - 7:45(7:45/mi) 167/172bpm [1294b/mi] 123cal 7) 1mi - 7:37(7:37/mi) 167/172bpm [1273b/mi] 122cal 8) 1mi - 7:49(7:49/mi) 170/175bpm [1329b/mi] 128cal 9) 1mi - 7:50(7:50/mi) 171/177bpm [1338b/mi] 131cal 10) 1mi - 7:46(7:46/mi) 172/177bpm [1335b/mi] 131cal 11) 1mi - 7:45(7:45/mi) 177/184bpm [1372b/mi] 139cal 12) 1mi - 7:46(7:46/mi) 176/186bpm [1366b/mi] 137cal 13) 1mi - 7:39(7:39/mi) 177/183bpm [1353b/mi] 137cal 14) 0.11mi - 50(7:44/mi) 175/180bpm [1353b/mi] 14cal Add a comment	5.6mi, 43:02 Run - General 1) 1mi - 8:01(8:01/mi) 136/150bpm [1090b/mi] 104cal 2) 1mi - 7:43(7:43/mi) 149/160bpm [1151b/mi] 111cal 3) 1mi - 7:51(7:51/mi) 161/168bpm [1265b/mi] 121cal 4) 1mi - 7:36(7:36/mi) 162/168bpm [1231b/mi] 118cal 5) 1mi - 7:42(7:42/mi) 166/169bpm [1279b/mi] 123cal 6) 0.55mi - 4:09(7:32/mi) 166/173bpm [1251b/mi] 66cal Add a comment	5.5mi, 42:49 Run - General 1) 1mi - 7:53(7:53/mi) 135/152bpm [1065b/mi] 98cal 2) 1mi - 7:46(7:46/mi) 153/158bpm [1188b/mi] 110cal 3) 1mi - 7:48(7:48/mi) 160/169bpm [1248b/mi] 116cal 4) 1mi - 7:41(7:41/mi) 162/167bpm [1245b/mi] 116cal 5) 1mi - 7:43(7:43/mi) 164/171bpm [1266b/mi] 117cal 6) 0.53mi - 3:58(7:28/mi) 167/172bpm [1246b/mi] 62cal Add a comment	5.6mi, 42:43 Run - General 1) 1mi - 7:56(7:56/mi) 143/157bpm [1133b/mi] 102cal 2) 1mi - 7:42(7:42/mi) 156/165bpm [1202b/mi] 109cal 3) 1mi - 7:51(7:51/mi) 161/168bpm [1264b/mi] 115cal 4) 1mi - 7:28(7:28/mi) 159/165bpm [1187b/mi] 108cal 5) 1mi - 7:22(7:22/mi) 162/172bpm [1194b/mi] 109cal 6) 0.61mi - 4:24(7:15/mi) 161/170bpm [1166b/mi] 65cal Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
6.5mi, 50:13 Run - General 1) 1mi - 7:52(7:52/mi) 139/162bpm [1094b/mi] 100cal 2) 1mi - 7:45(7:45/mi) 152/164bpm [1178b/mi] 107cal 3) 1mi - 7:47(7:47/mi) 157/166bpm [1223b/mi] 111cal 4) 1mi - 7:52(7:52/mi) 157/168bpm [1235b/mi] 110cal 5) 1mi - 7:37(7:37/mi) 157/164bpm [1195b/mi] 108cal 6) 1mi - 7:32(7:32/mi) 157/164bpm [1183b/mi] 106cal 7) 0.5mi - 3:47(7:35/mi) 161/167bpm [1220b/mi] 55cal Add a comment	6.5mi, 49:49 Run - General 1) 1mi - 7:51(7:51/mi) 135/162bpm [1060b/mi] 94cal 2) 1mi - 7:41(7:41/mi) 155/168bpm [1192b/mi] 107cal 3) 1mi - 7:39(7:39/mi) 161/166bpm [1232b/mi] 111cal 4) 1mi - 7:49(7:49/mi) 162/169bpm [1265b/mi] 113cal 5) 1mi - 7:33(7:33/mi) 164/170bpm [1238b/mi] 111cal 6) 1mi - 7:33(7:33/mi) 165/171bpm [1247b/mi] 113cal 7) 0.5mi - 3:43(7:22/mi) 168/174bpm [1237b/mi] 57cal Add a comment	16.2mi, 2:05:03 Run - General 1) 1mi - 8:03(8:03/mi) 138/150bpm [1110b/mi] 101cal 2) 1mi - 7:51(7:51/mi) 150/156bpm [1178b/mi] 108cal 3) 1mi - 7:46(7:46/mi) 155/162bpm [1203b/mi] 109cal 4) 1mi - 7:46(7:46/mi) 156/163bpm [1213b/mi] 110cal 5) 1mi - 7:40(7:40/mi) 161/168bpm [1235b/mi] 113cal 6) 1mi - 7:33(7:33/mi) 163/169bpm [1230b/mi] 112cal 7) 1mi - 7:36(7:36/mi) 165/170bpm [1254b/mi] 115cal 8) 1mi - 7:40(7:40/mi) 164/168bpm [1258b/mi] 115cal 9) 1mi - 7:48(7:48/mi) 165/169bpm [1287b/mi] 118cal 10) 1mi - 7:51(7:51/mi) 166/169bpm [1302b/mi] 120cal 11) 1mi - 7:46(7:46/mi) 168/173bpm [1305b/mi] 120cal 12) 1mi - 7:47(7:47/mi) 174/184bpm [1355b/mi] 129cal 13) 1mi - 7:43(7:43/mi) 172/183bpm [1328b/mi] 125cal 14) 1mi - 7:33(7:33/mi) 175/184bpm [1321b/mi] 127cal 15) 1mi - 7:38(7:38/mi) 177/181bpm [1350b/mi] 132cal 16) 1mi - 7:36(7:36/mi) 180/184bpm [1369b/mi] 135cal 17) 0.2mi - 1:26(7:13/mi) 179/181bpm [1291b/mi] 25cal Add a comment	7.7mi, 1:00:11 Run - General 1) 1mi - 8:10(8:10/mi) 135/150bpm [1102b/mi] 102cal 2) 1mi - 8:01(8:01/mi) 146/154bpm [1169b/mi] 109cal 3) 1mi - 7:55(7:55/mi) 150/156bpm [1187b/mi] 110cal 4) 1mi - 7:55(7:55/mi) 154/168bpm [1218b/mi] 113cal 5) 1mi - 7:46(7:46/mi) 156/162bpm [1212b/mi] 112cal 6) 1mi - 7:42(7:42/mi) 158/167bpm [1217b/mi] 113cal 7) 1mi - 7:42(7:42/mi) 161/166bpm [1240b/mi] 115cal 8) 0.65mi - 5:01(7:41/mi) 163/170bpm [1252b/mi] 76cal Add a comment	6.8mi, 50:10 Run - General 1) 1mi - 8:12(8:12/mi) 135/149bpm [1107b/mi] 103cal 2) 1mi - 7:01(7:01/mi) 147/155bpm [1031b/mi] 98cal 3) 1mi - 7:00(7:00/mi) 156/166bpm [1091b/mi] 103cal 4) 1mi - 6:56(6:56/mi) 159/167bpm [1102b/mi] 104cal 5) 1mi - 7:33(7:33/mi) 157/165bpm [1185b/mi] 111cal 6) 1mi - 7:37(7:37/mi) 160/170bpm [1218b/mi] 114cal 7) 0.77mi - 5:53(7:40/mi) 165/172bpm [1265b/mi] 91cal Add a comment	5.6mi, 43:08 Run - General 1) 1mi - 8:01(8:01/mi) 136/144bpm [1089b/mi] 103cal 2) 1mi - 7:46(7:46/mi) 148/155bpm [1149b/mi] 110cal 3) 1mi - 7:51(7:51/mi) 157/165bpm [1234b/mi] 116cal 4) 1mi - 7:42(7:42/mi) 163/172bpm [1256b/mi] 120cal 5) 1mi - 7:36(7:36/mi) 164/171bpm [1246b/mi] 119cal 6) 0.55mi - 4:12(7:35/mi) 167/174bpm [1266b/mi] 67cal Add a comment	5.5mi, 42:03 Run - General 1) 1mi - 7:50(7:50/mi) 142/155bpm [1111b/mi] 103cal 2) 1mi - 7:34(7:34/mi) 154/158bpm [1166b/mi] 110cal 3) 1mi - 7:43(7:43/mi) 158/164bpm [1218b/mi] 114cal 4) 1mi - 7:40(7:40/mi) 160/167bpm [1226b/mi] 115cal 5) 1mi - 7:39(7:39/mi) 161/166bpm [1233b/mi] 115cal 6) 0.51mi - 3:37(7:08/mi) 158/164bpm [1126b/mi] 53cal Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
6.5mi, 50:24 Run - General 1) 1mi - 8:02(8:02/mi) 143/159bpm [1149b/mi] 107cal 2) 1mi - 7:35(7:35/mi) 152/168bpm [1152b/mi] 110cal 3) 1mi - 7:38(7:38/mi) 161/168bpm [1229b/mi] 117cal 4) 1mi - 7:43(7:43/mi) 162/168bpm [1251b/mi] 118cal 5) 1mi - 7:41(7:41/mi) 164/172bpm [1259b/mi] 119cal 6) 1mi - 7:41(7:41/mi) 164/169bpm [1259b/mi] 119cal 7) 0.54mi - 4:05(7:35/mi) 167/173bpm [1267b/mi] 65cal Add a comment	6.5mi, 50:08 Run - General 1) 1mi - 7:53(7:53/mi) 140/157bpm [1104b/mi] 103cal 2) 1mi - 7:42(7:42/mi) 152/164bpm [1170b/mi] 111cal 3) 1mi - 7:36(7:36/mi) 163/169bpm [1239b/mi] 118cal 4) 1mi - 7:37(7:37/mi) 162/168bpm [1235b/mi] 117cal 5) 1mi - 7:38(7:38/mi) 163/173bpm [1244b/mi] 119cal 6) 1mi - 7:35(7:35/mi) 164/169bpm [1245b/mi] 119cal 7) 0.53mi - 4:06(7:42/mi) 167/173bpm [1287b/mi] 66cal Add a comment	5.5mi, 42:11 Run - General 1) 1mi - 7:45(7:45/mi) 135/154bpm [1046b/mi] 96cal 2) 1mi - 7:40(7:40/mi) 154/161bpm [1180b/mi] 110cal 3) 1mi - 7:43(7:43/mi) 159/166bpm [1227b/mi] 115cal 4) 1mi - 7:40(7:40/mi) 163/170bpm [1249b/mi] 118cal 5) 1mi - 7:40(7:40/mi) 168/174bpm [1287b/mi] 122cal 6) 0.5mi - 3:44(7:26/mi) 171/176bpm [1272b/mi] 62cal Add a comment	6.5mi, 49:59 Run - General 1) 1mi - 7:41(7:41/mi) 138/153bpm [1060b/mi] 99cal 2) 1mi - 7:45(7:45/mi) 144/153bpm [1117b/mi] 102cal 3) 1mi - 7:41(7:41/mi) 151/155bpm [1160b/mi] 109cal 4) 1mi - 7:45(7:45/mi) 157/164bpm [1217b/mi] 114cal 5) 1mi - 7:33(7:33/mi) 158/166bpm [1193b/mi] 111cal 6) 1mi - 7:36(7:36/mi) 163/167bpm [1239b/mi] 117cal 7) 0.53mi - 3:58(7:32/mi) 166/171bpm [1252b/mi] 62cal Add a comment	6.2mi, 44:20 Run - General 1) 1mi - 7:58(7:58/mi) 141/152bpm [1122b/mi] 107cal 2) 1mi - 6:53(6:53/mi) 160/174bpm [1100b/mi] 106cal 3) 1mi - 6:50(6:50/mi) 171/175bpm [1167b/mi] 115cal 4) 1mi - 6:50(6:50/mi) 170/175bpm [1162b/mi] 114cal 5) 1mi - 6:47(6:47/mi) 177/185bpm [1200b/mi] 122cal 6) 1mi - 7:32(7:32/mi) 171/177bpm [1287b/mi] 128cal 7) 0.21mi - 1:32(7:19/mi) 171/175bpm [1252b/mi] 25cal Add a comment	6.5mi, 49:54 Run - General 1) 1mi - 7:55(7:55/mi) 148/172bpm [1172b/mi] 106cal 2) 1mi - 7:41(7:41/mi) 165/172bpm [1269b/mi] 117cal 3) 1mi - 7:35(7:35/mi) 165/173bpm [1250b/mi] 115cal 4) 1mi - 7:40(7:40/mi) 162/166bpm [1243b/mi] 113cal 5) 1mi - 7:35(7:35/mi) 161/166bpm [1222b/mi] 111cal 6) 1mi - 7:37(7:37/mi) 162/167bpm [1235b/mi] 113cal 7) 0.5mi - 3:50(7:35/mi) 159/169bpm [1207b/mi] 55cal Add a comment	5.6mi, 43:15 Run - General 1) 1mi - 7:54(7:54/mi) 140/153bpm [1107b/mi] 101cal 2) 1mi - 7:43(7:43/mi) 154/163bpm [1190b/mi] 109cal 3) 1mi - 7:45(7:45/mi) 158/164bpm [1225b/mi] 111cal 4) 1mi - 7:40(7:40/mi) 158/167bpm [1212b/mi] 111cal 5) 1mi - 7:35(7:35/mi) 163/169bpm [1236b/mi] 113cal 6) 0.6mi - 4:37(7:42/mi) 166/171bpm [1278b/mi] 70cal Add a comment

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