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OllyW M35

About

Race Times

All Races

Mileage

Training

Riverside Runners

Races
52
Miles
10870
Miles
0
WAVA
71.03%
400m
1:06
Mile
5:33
5k
18:24
5M
30:05
10k
38:12
10M
1:05:00
Half
1:23:23
20M
2:15:26
Mara
2:59:01

About Me

Dad.

Current Status

Part timer.

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This user is a member of Cambridge parkrun, Conquercise Game, Engineering Department, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchMob Cambridge, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, GPS Users, Nope. Hepburn., Swimmers, The History Monks, UTMOST

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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
400m	1	1:06 4:26/mi	65.42						1:06 65.42
1mi	2	5:33 5:33/mi	66.83						5:33 66.83		5:49 63.84
5km	5	18:24 5:55/mi	70.11					18:24 70.11		18:52 68.38	19:26 66.44
5mi	3	30:05 6:01/mi	70.91					30:05 70.91	31:12 68.35	31:15 68.30
10km	3	38:12 6:09/mi	70.46					39:37 67.77		38:43 69.36	38:12 70.46
10mi	2	1:05:00 6:30/mi	68.32					1:05:00 68.32	1:06:08 67.15
13.1mi	15	1:23:23 6:22/mi	71.03	1:47:00 55.37	1:33:53 63.07	1:35:33 61.97	1:32:20 64.13	1:27:35 67.65	1:25:23 69.39	1:23:23 71.03	1:26:35 68.39		1:23:47 70.68
15mi	2	1:39:02 6:36/mi	68.48					1:42:57 65.87		1:39:02 68.48
30km	2	2:06:06 6:46/mi	68.45						2:09:13 66.80	2:06:06 68.45
20mi	4	2:15:26 6:46/mi	68.38						2:23:50 64.41		2:15:26 68.38	2:22:28 65.00
26.2mi	13	2:59:01 6:50/mi	69.78	3:57:00 52.73	4:08:00 50.38	3:28:52 59.81	3:21:00 62.15	3:13:57 64.44	3:14:43 64.16	3:10:32 65.57	3:03:20 68.14	2:59:01 69.78	3:12:57 64.74

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	0	0	0	0	0	0	0	0	0	0	0	100
2019	18	10	21	41	4	33	19	4	5	2	33	90	279
2018	0	0	0	0	0	0	0	0	8	41	20	29	98
2016	47	23	0	9	0	0	0	0	0	0	0	0	79
2015	57	30	66	55	54	21	111	61	5	16	9	12	497
2014	88	45	97	104	46	40	60	31	57	41	37	34	680
2013	74	23	48	50	10	0	23	65	77	25	35	41	470
2012	203	205	165	49	7	43	163	134	105	67	45	30	1217
2011	257	218	250	143	164	155	180	146	218	118	116	137	2102
2010	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2010	120	154	209	224	140	127	156	260	287	101	121	134	2033
2009	227	166	107	164	163	204	164	222	154	126	20	63	1780
2008	144	147	153	0	63	140	146	214	44	152	156	174	1534

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
5.3mi, 39:56 Running - Treadmill Split Summary === 1) 1m - 8:03(8:03/m) 149/162bpm 108cal 7.46/8.47mph 2) 1m - 7:59(7:59/m) 152/162bpm 111cal 7.51/9.02mph 3) 1m - 7:27(7:27/m) 165/185bpm 113cal 8.06/10.16mph 4) 1m - 7:24(7:24/m) 173/189bpm 119cal 8.1/12.46mph 5) 1m - 7:17(7:17/m) 173/179bpm 118cal 8.23/11.04mph 6) 0.26m - 1:46(6:55/m) 171/174bpm 28cal 8.68/10.56mph Add a comment	3.2mi, 25:28 Running - Treadmill Split Summary === 1) 1m - 8:07(8:07/m) 144/155bpm 107cal 7.39/9.62mph 2) 1m - 8:04(8:04/m) 151/155bpm 112cal 7.44/7.7mph 3) 1m - 7:54(7:54/m) 155/160bpm 111cal 7.6/9.81mph 4) 0.18m - 1:23(7:41/m) 158/160bpm 19cal 7.81/8.01mph Add a comment	5.2mi, 40:02 Running - Treadmill Split Summary === 1) 1m - 7:47(7:47/m) 141/151bpm 100cal 7.71/9.91mph 2) 1m - 7:55(7:55/m) 149/156bpm 109cal 7.57/8.16mph 3) 1m - 7:54(7:54/m) 157/169bpm 113cal 7.6/8.25mph 4) 1m - 7:38(7:38/m) 168/179bpm 117cal 7.86/9.33mph 5) 1m - 7:13(7:13/m) 170/177bpm 114cal 8.31/10.35mph 6) 0.23m - 1:35(6:46/m) 163/169bpm 23cal 8.86/10.54mph Add a comment	5.2mi, 40:06 Running - Treadmill Split Summary === 1) 1m - 8:09(8:09/m) 142/153bpm 105cal 7.37/8.27mph 2) 1m - 7:58(7:58/m) 154/162bpm 112cal 7.54/8.35mph 3) 1m - 7:37(7:37/m) 163/168bpm 113cal 7.87/11.04mph 4) 1m - 7:35(7:35/m) 172/178bpm 121cal 7.91/10.62mph 5) 1m - 7:19(7:19/m) 174/179bpm 119cal 8.21/11.79mph 6) 0.22m - 1:29(6:39/m) 179/181bpm 25cal 9.03/10.16mph Add a comment	9.2mi, 1:10:07 Running - Treadmill Split Summary === 1) 1m - 7:58(7:58/m) 139/149bpm 101cal 7.53/12.52mph 2) 1m - 7:56(7:56/m) 149/153bpm 108cal 7.56/9.54mph 3) 1m - 7:58(7:58/m) 154/159bpm 112cal 7.53/9.6mph 4) 1m - 7:47(7:47/m) 160/165bpm 113cal 7.7/9.48mph 5) 1m - 7:33(7:33/m) 171/176bpm 119cal 7.95/11.08mph 6) 1m - 7:35(7:35/m) 173/182bpm 122cal 7.91/10mph 7) 1m - 7:27(7:27/m) 173/179bpm 120cal 8.05/11.42mph 8) 1m - 7:26(7:26/m) 174/177bpm 121cal 8.07/11.1mph 9) 1m - 7:15(7:15/m) 174/181bpm 117cal 8.29/10.71mph 10) 0.17m - 1:12(6:53/m) 176/179bpm 19cal 8.72/10.1mph Add a comment	5mi, 37:47 Running - Treadmill Split Summary === 1) 1m - 7:46(7:46/m) 144/150bpm 104cal 7.72/10.16mph 2) 1m - 7:43(7:43/m) 164/175bpm 116cal 7.78/10.65mph 3) 1m - 7:32(7:32/m) 172/184bpm 120cal 7.97/10.08mph 4) 1m - 7:28(7:28/m) 174/181bpm 122cal 8.04/10.69mph 5) 1m - 7:16(7:16/m) 170/181bpm 114cal 8.26/10.37mph Add a comment	0.5mi, 4:45 Running - General Split Summary === 1) 0.53m - 4:45(8:56/m) 161/171bpm 69cal 6.72/7.83mph Add a comment 0.6mi, 5:11 Running - General Split Summary === 1) 0.55m - 5:11(9:24/m) 151/174bpm 70cal 6.39/7.31mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.1mi, 38:24 Running - Treadmill Split Summary === 1) 1m - 7:36(7:36/m) 157/164bpm 108cal 7.89/9.18mph 2) 1m - 7:40(7:40/m) 158/163bpm 110cal 7.82/10.85mph 3) 1m - 7:38(7:38/m) 163/168bpm 113cal 7.86/10.14mph 4) 1m - 7:33(7:33/m) 172/177bpm 120cal 7.94/9.52mph 5) 1m - 7:21(7:21/m) 174/180bpm 119cal 8.16/11.63mph 6) 0.09m - 35(6:18/m) 173/175bpm 9cal 9.53/10.58mph Add a comment	5.1mi, 40:02 Running - Treadmill Split Summary === 1) 1m - 7:59(7:59/m) 141/152bpm 102cal 7.51/8.5mph 2) 1m - 8:05(8:05/m) 152/158bpm 112cal 7.42/7.74mph 3) 1m - 7:59(7:59/m) 160/168bpm 116cal 7.51/7.99mph 4) 1m - 7:45(7:45/m) 170/178bpm 122cal 7.74/10.44mph 5) 1m - 7:31(7:31/m) 175/182bpm 123cal 7.99/10.42mph 6) 0.09m - 43(7:28/m) 176/177bpm 11cal 8.03/8.27mph Add a comment	5.2mi, 40:08 Running - Treadmill Split Summary === 1) 1m - 8:05(8:05/m) 144/152bpm 104cal 7.42/11.04mph 2) 1m - 7:53(7:53/m) 151/154bpm 108cal 7.61/8.01mph 3) 1m - 7:39(7:39/m) 160/168bpm 111cal 7.85/9.1mph 4) 1m - 7:36(7:36/m) 165/175bpm 114cal 7.89/9.79mph 5) 1m - 7:20(7:20/m) 170/179bpm 114cal 8.18/10.29mph 6) 0.24m - 1:35(6:30/m) 171/172bpm 25cal 9.22/11.63mph Add a comment	-	3.2mi, 25:04 Running - Treadmill Split Summary === 1) 1m - 8:07(8:07/m) 144/151bpm 106cal 7.39/9.35mph 2) 1m - 7:56(7:56/m) 147/152bpm 106cal 7.56/7.99mph 3) 1m - 7:47(7:47/m) 152/156bpm 107cal 7.71/8.25mph 4) 0.16m - 1:14(7:32/m) 155/157bpm 17cal 7.97/8.2mph Add a comment	-	0.5mi, 4:54 Running - General Split Summary === 1) 0.51m - 4:54(9:35/m) 152/159bpm 68cal 6.26/7.95mph Add a comment 0.6mi, 5:31 Running - General Split Summary === 1) 0.56m - 5:31(9:51/m) 145/168bpm 72cal 6.09/8.16mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6mi, 46:05 Running - Treadmill Split Summary === 1) 1m - 8:08(8:08/m) 145/152bpm 106cal 7.37/10.73mph 2) 1m - 7:58(7:58/m) 157/186bpm 114cal 7.53/8.29mph 3) 1m - 7:40(7:40/m) 162/166bpm 112cal 7.83/9.14mph 4) 1m - 7:46(7:46/m) 166/173bpm 117cal 7.73/8.58mph 5) 1m - 7:13(7:13/m) 171/183bpm 113cal 8.32/11.31mph 6) 1m - 7:11(7:11/m) 171/175bpm 113cal 8.35/13.36mph 7) 0.02m - 9(6:25/m) 171/171bpm 2cal 9.34/8.83mph Add a comment	-	3.1mi, 25:07 Running - Treadmill Split Summary === 1) 1m - 8:36(8:36/m) 142/152bpm 110cal 6.97/9.64mph 2) 1m - 7:48(7:48/m) 154/160bpm 109cal 7.68/9.02mph 3) 1m - 7:45(7:45/m) 164/175bpm 115cal 7.74/8.27mph 4) 0.12m - 57(7:58/m) 167/169bpm 14cal 7.53/8.01mph Add a comment	-	7mi, 55:33 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 147/177bpm 108cal 7.37/7.95mph 2) 1m - 7:58(7:58/m) 175/180bpm 131cal 7.54/7.95mph 3) 1m - 7:59(7:59/m) 178/183bpm 135cal 7.51/8.14mph 4) 1m - 7:51(7:51/m) 183/189bpm 140cal 7.65/7.95mph 5) 1m - 7:57(7:57/m) 177/188bpm 135cal 7.55/8.87mph 6) 1m - 7:47(7:47/m) 173/176bpm 124cal 7.7/8.31mph 7) 1m - 7:52(7:52/m) 168/178bpm 120cal 7.63/8.31mph Add a comment	4.1mi, 35:05 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 133/143bpm 121cal 5.83/7.83mph 2) 1m - 8:23(8:23/m) 146/153bpm 111cal 7.16/8.01mph 3) 1m - 7:52(7:52/m) 152/157bpm 107cal 7.63/7.99mph 4) 1m - 7:44(7:44/m) 159/163bpm 110cal 7.76/8.43mph 5) 0.11m - 49(7:41/m) 161/164bpm 11cal 7.81/8.25mph Add a comment	3.2mi, 23:51 Running - Treadmill Split Summary === 1) 1m - 7:56(7:56/m) 142/157bpm 105cal 7.57/11.79mph 2) 1m - 7:24(7:24/m) 155/171bpm 108cal 8.1/10.44mph 3) 1m - 7:25(7:25/m) 167/182bpm 118cal 8.1/11.59mph 4) 0.17m - 1:07(6:27/m) 179/182bpm 19cal 9.31/12.9mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.4mi, 40:05 Running - Treadmill Split Summary === 1) 1m - 7:48(7:48/m) 138/149bpm 101cal 7.7/12.42mph 2) 1m - 7:31(7:31/m) 159/181bpm 112cal 7.98/9.6mph 3) 1m - 7:35(7:35/m) 162/177bpm 115cal 7.91/10.42mph 4) 1m - 7:24(7:24/m) 169/179bpm 118cal 8.12/10.5mph 5) 1m - 7:26(7:26/m) 173/178bpm 123cal 8.07/9.89mph 6) 0.35m - 2:22(6:51/m) 175/181bpm 40cal 8.77/10.94mph Add a comment	5.1mi, 40:05 Running - Treadmill Split Summary === 1) 1m - 8:03(8:03/m) 134/160bpm 100cal 7.45/10.16mph 2) 1m - 7:58(7:58/m) 147/153bpm 111cal 7.53/7.87mph 3) 1m - 7:53(7:53/m) 150/156bpm 111cal 7.61/7.81mph 4) 1m - 7:44(7:44/m) 158/163bpm 114cal 7.77/10.75mph 5) 1m - 7:46(7:46/m) 164/168bpm 120cal 7.72/9.39mph 6) 0.09m - 40(7:47/m) 162/163bpm 10cal 7.71/7.91mph Add a comment	5.6mi, 40:53 Running - Treadmill Split Summary === 1) 1m - 7:42(7:42/m) 133/144bpm 95cal 7.79/11.02mph 2) 1m - 7:24(7:24/m) 138/147bpm 95cal 8.11/10.23mph 3) 1m - 7:37(7:37/m) 154/175bpm 110cal 7.88/9.96mph 4) 1m - 7:21(7:21/m) 167/176bpm 116cal 8.16/9.68mph 5) 1m - 7:21(7:21/m) 174/180bpm 123cal 8.16/10.12mph 6) 0.55m - 3:28(6:19/m) 174/178bpm 58cal 9.5/11.94mph Add a comment	-	7.7mi, 1:00:05 Running - Treadmill Split Summary === 1) 1m - 8:06(8:06/m) 139/148bpm 106cal 7.41/8.56mph 2) 1m - 7:59(7:59/m) 149/155bpm 112cal 7.52/8.14mph 3) 1m - 7:54(7:54/m) 154/161bpm 114cal 7.59/9.2mph 4) 1m - 7:47(7:47/m) 164/175bpm 120cal 7.7/9.04mph 5) 1m - 7:47(7:47/m) 169/181bpm 125cal 7.71/9.18mph 6) 1m - 8:07(8:07/m) 174/192bpm 137cal 7.39/11.17mph 7) 1m - 7:31(7:31/m) 177/189bpm 130cal 7.99/9.5mph 8) 0.66m - 4:53(7:26/m) 178/184bpm 86cal 8.07/9.39mph Add a comment	4.5mi, 35:04 Running - Treadmill Split Summary === 1) 1m - 7:58(7:58/m) 141/154bpm 105cal 7.54/10.56mph 2) 1m - 7:53(7:53/m) 148/153bpm 110cal 7.61/12.94mph 3) 1m - 7:57(7:57/m) 154/165bpm 115cal 7.55/9.75mph 4) 1m - 7:48(7:48/m) 165/178bpm 122cal 7.69/8.62mph 5) 0.45m - 3:29(7:43/m) 165/167bpm 54cal 7.78/8.58mph Add a comment	-

2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:12:57	64.74%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:23:47	70.68%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	2:59:01	69.78%
Brighton Marathon	26.2mi	10 Apr	3:06:00	67.16%
Wymondham 20	20mi	6 Mar	2:22:28	65.00%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	38:12	70.46%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:29:59	65.81%
Abingdon Marathon	26.2mi	17 Oct	3:03:20	68.14%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:26:35	68.39%
East Angular Hung Parliament Mile	1mi	3 Jul	5:49	63.84%
Brathay Windermere Marathon	26.2mi	16 May	3:14:47	64.13%
Oakley 20	20mi	28 Mar	2:19:16	66.50%
Wymondham 20	20mi	7 Mar	2:15:26	68.38%
Cambridge parkrun	5km	20 Feb	19:26	66.44%
Cambridge parkrun	5km	6 Feb	19:37	65.82%
Cambridge parkrun	5km	30 Jan	20:07	64.18%
2009	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	25 Oct	3:10:32	65.57%
Frostbite Friendly League St Neots	5mi	4 Oct	31:15	68.30%
Felsted 10k	10km	12 Jul	38:43	69.36%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	18:52	68.38%
Southend Half Marathon	13.1mi	14 Jun	1:26:25	68.53%
Halstead & Essex Marathon	26.2mi	10 May	3:20:59	62.16%
Stamford 30K	30km	15 Feb	2:06:06	68.45%
Great Bentley Half Marathon	13.1mi	8 Feb	1:23:23	71.03%
Folksworth 15	15mi	18 Jan	1:39:02	68.48%
2008	Distance	Date	Result	WAVA
FetchEveryone 400m Frolic	400mi	6 Dec	1:06	65.42%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	5:33	66.83%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:44:57	56.42%
Frostbite Friendly League Bushfield	5mi	9 Nov	31:12	68.35%
Kent Coastal Marathon	26.2mi	7 Sep	3:14:43	64.16%
Sandy 10	10mi	30 Mar	1:06:08	67.15%
Oakley 20	20mi	16 Mar	2:23:50	64.41%
Reading Half Marathon	13.1mi	2 Mar	1:25:23	69.39%
Stamford 30k	30km	10 Feb	2:09:13	66.80%
Great Bentley Half Marathon	13.1mi	3 Feb	1:26:24	68.57%
2007	Distance	Date	Result	WAVA
Stevenage Midweek 5k Series - Race One	5km	14 Nov	18:24	70.11%
Frostbite Friendly League Bushfield	5mi	11 Nov	30:05	70.91%
Eye 10k	10km	13 May	39:37	67.77%
Paris Marathon	26.2mi	15 Apr	3:13:57	64.44%
Sandy 10	10mi	25 Mar	1:05:00	68.32%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:27:35	67.65%
Folksworth 15	15mi	21 Jan	1:42:57	65.87%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:21:00	62.15%
Bath Half	13.1mi	19 Mar	1:32:20	64.13%
2005	Distance	Date	Result	WAVA
Grunty Fen Half Marathon	13.1mi	11 Sep	1:35:33	61.97%
London Marathon	26.2mi	17 Apr	3:28:52	59.81%
Ironbridge Half Marathon	13.1mi	20 Mar	1:36:25	61.42%
2004	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	14 Nov	1:33:53	63.07%
Snowdonia Marathon	26.2mi	31 Oct	4:08:00	50.38%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:37:49	60.54%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:57:00	52.73%
Great Eastern Run	13.1mi	9 Mar	1:47:00	55.37%

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