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OllyW M40
About
Race Times
All Races
Mileage
Training
-
Races
52 -
Miles
12442 -
Miles
0 -
400m
1:06 -
Mile
5:33 -
5k
18:24 -
5M
30:05 -
10k
38:12 -
10M
1:05:00 -
Half
1:23:23 -
20M
2:15:26 -
Mara
2:59:01
About Me
Dad.
Current Status
Part timer.
Best Badges
This user has collected 111 badges.-
The Art of the Deal -
Black Lives Matter -
100 Day Streak -
Rosemary, the telephone operator? -
Pole to Pole -
Supergrass
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:06
4:26/mi
|
0.00 | 1:06 | |||||||||
| 1mi | 2 | 5:33
5:33/mi
|
0.00 | 5:33 | 5:49 | ||||||||
| 5km | 5 | 18:24
5:55/mi
|
0.00 | 18:24 | 18:52 | 19:26 | |||||||
| 5mi | 3 | 30:05
6:01/mi
|
0.00 | 30:05 | 31:12 | 31:15 | |||||||
| 10km | 3 | 38:12
6:09/mi
|
0.00 | 39:37 | 38:43 | 38:12 | |||||||
| 10mi | 2 | 1:05:00
6:30/mi
|
0.00 | 1:05:00 | 1:06:08 | ||||||||
| 13.1mi | 15 | 1:23:23
6:22/mi
|
0.00 | 1:47:00 | 1:33:53 | 1:35:33 | 1:32:20 | 1:27:35 | 1:25:23 | 1:23:23 | 1:26:35 | 1:23:47 | |
| 15mi | 2 | 1:39:02
6:36/mi
|
0.00 | 1:42:57 | 1:39:02 | ||||||||
| 30km | 2 | 2:06:06
6:46/mi
|
0.00 | 2:09:13 | 2:06:06 | ||||||||
| 20mi | 4 | 2:15:26
6:46/mi
|
0.00 | 2:23:50 | 2:15:26 | 2:22:28 | |||||||
| 26.2mi | 13 | 2:59:01
6:50/mi
|
0.00 | 3:57:00 | 4:08:00 | 3:28:52 | 3:21:00 | 3:13:57 | 3:14:43 | 3:10:32 | 3:03:20 | 2:59:01 | 3:12:57 |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:12:57 | 63.72% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:23:47 | 69.68% |
2011 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 16 Oct | 2:59:01 | 68.68% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:06:00 | 66.10% |
| Wymondham 20 | 20mi | 6 Mar | 2:22:28 | 64.14% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 38:12 | 69.94% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:29:59 | 64.88% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:03:20 | 67.06% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:26:35 | 67.43% |
| East Angular Hung Parliament Mile | 1mi | 3 Jul | 5:49 | 63.84% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:14:47 | 63.12% |
| Oakley 20 | 20mi | 28 Mar | 2:19:16 | 65.61% |
| Wymondham 20 | 20mi | 7 Mar | 2:15:26 | 67.47% |
| Cambridge parkrun | 5km | 20 Feb | 19:26 | 66.90% |
| Cambridge parkrun | 5km | 6 Feb | 19:37 | 66.27% |
| Cambridge parkrun | 5km | 30 Jan | 20:07 | 64.62% |
2009 |
Distance | Date | Result | WAVA |
| Frankfurt Marathon | 26.2mi | 25 Oct | 3:10:32 | 64.53% |
| Frostbite Friendly League St Neots | 5mi | 4 Oct | 31:15 | 68.24% |
| Felsted 10k | 10km | 12 Jul | 38:43 | 69.01% |
| Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 18:52 | 68.84% |
| Southend Half Marathon | 13.1mi | 14 Jun | 1:26:25 | 67.56% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:20:59 | 61.17% |
| Stamford 30K | 30km | 15 Feb | 2:06:06 | 67.54% |
| Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:23:23 | 70.02% |
| Folksworth 15 | 15mi | 18 Jan | 1:39:02 | 67.50% |
2008 |
Distance | Date | Result | WAVA |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 5:33 | 66.85% |
| FetchEveryone 400m Frolic | 400mi | 6 Dec | 1:06 | 65.42% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:44:57 | 55.63% |
| Frostbite Friendly League Bushfield | 5mi | 9 Nov | 31:12 | 68.35% |
| Kent Coastal Marathon | 26.2mi | 7 Sep | 3:14:43 | 63.14% |
| Sandy 10 | 10mi | 30 Mar | 1:06:08 | 66.53% |
| Oakley 20 | 20mi | 16 Mar | 2:23:50 | 63.53% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:25:23 | 68.38% |
| Stamford 30k | 30km | 10 Feb | 2:09:13 | 65.91% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:26:24 | 67.57% |
2007 |
Distance | Date | Result | WAVA |
| Stevenage Midweek 5k Series - Race One | 5km | 14 Nov | 18:24 | 70.56% |
| Frostbite Friendly League Bushfield | 5mi | 11 Nov | 30:05 | 70.88% |
| Eye 10k | 10km | 13 May | 39:37 | 67.44% |
| Paris Marathon | 26.2mi | 15 Apr | 3:13:57 | 63.39% |
| Sandy 10 | 10mi | 25 Mar | 1:05:00 | 67.69% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:27:35 | 66.66% |
| Folksworth 15 | 15mi | 21 Jan | 1:42:57 | 64.94% |
2006 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 3:21:00 | 61.17% |
| Bath Half | 13.1mi | 19 Mar | 1:32:20 | 63.23% |
2005 |
Distance | Date | Result | WAVA |
| Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:35:33 | 61.10% |
| London Marathon | 26.2mi | 17 Apr | 3:28:52 | 58.87% |
| Ironbridge Half Marathon | 13.1mi | 20 Mar | 1:36:25 | 60.55% |
2004 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 1:33:53 | 62.19% |
| Snowdonia Marathon | 26.2mi | 31 Oct | 4:08:00 | 49.58% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:37:49 | 59.69% |
2003 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 3:57:00 | 51.88% |
| Great Eastern Run | 13.1mi | 9 Mar | 1:47:00 | 54.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2020 | 117 | 84 | 59 | 159 | 184 | 176 | 187 | 115 | 107 | 70 | 154 | 145 | 1556 |
| 2019 | 18 | 10 | 21 | 41 | 4 | 33 | 19 | 4 | 5 | 2 | 33 | 90 | 279 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 41 | 20 | 29 | 98 |
| 2016 | 47 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2015 | 57 | 30 | 66 | 55 | 54 | 21 | 111 | 61 | 5 | 16 | 9 | 12 | 497 |
| 2014 | 88 | 45 | 97 | 104 | 46 | 40 | 60 | 31 | 57 | 41 | 37 | 34 | 680 |
| 2013 | 74 | 23 | 48 | 50 | 10 | 0 | 23 | 65 | 77 | 25 | 35 | 41 | 470 |
| 2012 | 203 | 205 | 165 | 49 | 7 | 43 | 163 | 134 | 105 | 67 | 45 | 30 | 1217 |
| 2011 | 257 | 218 | 250 | 143 | 164 | 155 | 180 | 146 | 218 | 118 | 116 | 137 | 2102 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2010 | 120 | 154 | 209 | 224 | 140 | 127 | 156 | 260 | 287 | 101 | 121 | 134 | 2033 |
| 2009 | 227 | 166 | 107 | 164 | 163 | 204 | 164 | 222 | 154 | 126 | 20 | 63 | 1780 |
| 2008 | 144 | 147 | 153 | 0 | 63 | 140 | 146 | 214 | 44 | 152 | 156 | 174 | 1534 |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
5.1mi,
39:41 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 153/164bpm 117cal 7.48/7.78mph 2) 1m - 7:56(7:56/m) 157/165bpm 120cal 7.57/7.93mph 3) 1m - 7:55(7:55/m) 167/175bpm 128cal 7.58/8.31mph 4) 1m - 7:31(7:31/m) 169/175bpm 123cal 7.99/9.39mph 5) 1m - 7:29(7:29/m) 173/184bpm 128cal 8.02/8.66mph 6) 0.12m - 50(6:49/m) 171/174bpm 13cal 8.81/8.77mph  Add a comment |
5.6mi,
42:34 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 146/156bpm 111cal 7.57/7.74mph 2) 1m - 7:44(7:44/m) 156/163bpm 115cal 7.76/8.01mph 3) 1m - 7:34(7:34/m) 160/168bpm 115cal 7.94/8.31mph 4) 1m - 7:38(7:38/m) 164/173bpm 119cal 7.85/8.29mph 5) 1m - 7:32(7:32/m) 171/191bpm 126cal 7.97/8.2mph 6) 0.57m - 4:11(7:23/m) 178/185bpm 75cal 8.13/9.08mph Add a comment |
5.3mi,
40:36 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 155/171bpm 117cal 7.59/8.22mph 2) 1m - 7:59(7:59/m) 158/163bpm 122cal 7.51/7.93mph 3) 1m - 7:53(7:53/m) 164/170bpm 125cal 7.6/8.2mph 4) 1m - 7:34(7:34/m) 170/176bpm 126cal 7.92/8.14mph 5) 1m - 7:28(7:28/m) 172/178bpm 126cal 8.03/8.47mph 6) 0.25m - 1:47(7:02/m) 172/176bpm 30cal 8.53/8.25mph Add a comment |
6mi,
46:19 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 170/180bpm 132cal 7.54/7.93mph 2) 1m - 7:53(7:53/m) 177/182bpm 141cal 7.62/8.25mph 3) 1m - 7:54(7:54/m) 178/185bpm 142cal 7.59/7.97mph 4) 1m - 7:36(7:36/m) 180/188bpm 141cal 7.9/8.25mph 5) 1m - 7:26(7:26/m) 183/188bpm 141cal 8.07/8.35mph 6) 1m - 7:31(7:31/m) 180/185bpm 141cal 7.98/8.93mph 7) 0m - 1(6:47/m) 180/180bpm 8.84/8.43mph Add a comment |
6.1mi,
45:28 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 152/158bpm 107cal 7.75/7.93mph 2) 1m - 7:44(7:44/m) 158/163bpm 112cal 7.76/7.97mph 3) 1m - 7:37(7:37/m) 162/169bpm 113cal 7.88/8.43mph 4) 1m - 7:29(7:29/m) 173/190bpm 122cal 8.01/8.45mph 5) 1m - 7:23(7:23/m) 177/186bpm 126cal 8.13/8.56mph 6) 1m - 7:09(7:09/m) 174/182bpm 118cal 8.39/9.18mph 7) 0.05m - 22(7:02/m) 168/171bpm 5cal 8.53/8.5mph Add a comment |
13.1mi,
1:37:44 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 130/137bpm 92cal 7.69/8.08mph 2) 1m - 7:32(7:32/m) 139/154bpm 98cal 7.96/8.35mph 3) 1m - 7:36(7:36/m) 148/151bpm 105cal 7.89/8.5mph 4) 1m - 7:32(7:32/m) 153/158bpm 107cal 7.96/8.58mph 5) 1m - 7:34(7:34/m) 155/158bpm 108cal 7.93/8.22mph 6) 1m - 7:31(7:31/m) 156/165bpm 108cal 7.99/8.41mph 7) 1m - 7:28(7:28/m) 160/170bpm 110cal 8.04/8.33mph 8) 1m - 7:28(7:28/m) 165/178bpm 114cal 8.04/8.64mph 9) 1m - 7:29(7:29/m) 178/189bpm 130cal 8.02/8.37mph 10) 1m - 7:29(7:29/m) 186/194bpm 139cal 8.01/8.43mph 11) 1m - 7:19(7:19/m) 186/190bpm 136cal 8.2/8.52mph 12) 1m - 7:16(7:16/m) 184/194bpm 134cal 8.25/8.54mph 13) 1m - 6:58(6:58/m) 184/194bpm 127cal 8.6/9.16mph 14) 0.11m - 43(6:26/m) 184/186bpm 13cal 9.33/9.02mph Add a comment |
5.4mi,
42:27 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 166/176bpm 135cal 7.4/7.58mph 2) 1m - 8:07(8:07/m) 177/189bpm 151cal 7.4/7.41mph 3) 1m - 8:07(8:07/m) 180/184bpm 158cal 7.4/7.72mph 4) 1m - 7:45(7:45/m) 185/190bpm 154cal 7.74/7.81mph 5) 1m - 7:22(7:22/m) 186/191bpm 147cal 8.14/9.23mph 6) 0.4m - 3:00(7:31/m) 189/193bpm 60cal 7.99/8.37mph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
|
7mi,
54:10 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 158/186bpm 123cal 7.45/7.91mph 2) 1m - 7:47(7:47/m) 178/193bpm 140cal 7.7/8.29mph 3) 1m - 7:45(7:45/m) 182/193bpm 146cal 7.74/8.18mph 4) 1m - 7:48(7:48/m) 183/188bpm 148cal 7.7/7.99mph 5) 1m - 7:36(7:36/m) 187/191bpm 146cal 7.89/8.22mph 6) 1m - 7:41(7:41/m) 182/191bpm 143cal 7.81/8.22mph 7) 1m - 7:28(7:28/m) 182/194bpm 140cal 8.04/8.25mph 8) 0m - 2(6:06/m) 186/186bpm 9.84/8.25mph Add a comment |
7mi,
56:07 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 151/176bpm 122cal 6.96/7.49mph 2) 1m - 8:00(8:00/m) 153/183bpm 115cal 7.5/7.76mph 3) 1m - 7:58(7:58/m) 162/183bpm 121cal 7.54/8.01mph 4) 1m - 7:57(7:57/m) 167/193bpm 125cal 7.55/8.06mph 5) 1m - 7:44(7:44/m) 178/195bpm 136cal 7.76/7.95mph 6) 1m - 7:56(7:56/m) 182/204bpm 145cal 7.57/7.83mph 7) 1m - 7:54(7:54/m) 188/197bpm 147cal 7.6/7.99mph 8) 0m - 1(3:48/m) 186/186bpm 15.78/7.89mph Add a comment |
5.1mi,
40:13 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 152/173bpm 117cal 7.24/7.51mph 2) 1m - 7:55(7:55/m) 156/165bpm 115cal 7.58/8.37mph 3) 1m - 7:52(7:52/m) 157/168bpm 115cal 7.63/7.89mph 4) 1m - 7:51(7:51/m) 159/167bpm 116cal 7.64/7.97mph 5) 1m - 7:39(7:39/m) 163/168bpm 117cal 7.85/8.14mph 6) 0.08m - 40(8:03/m) 164/166bpm 10cal 7.46/7.89mph Add a comment |
5.5mi,
42:53 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 144/156bpm 110cal 7.45/7.72mph 2) 1m - 7:50(7:50/m) 154/163bpm 115cal 7.66/8.01mph 3) 1m - 7:53(7:53/m) 158/164bpm 118cal 7.61/8.22mph 4) 1m - 7:43(7:43/m) 166/176bpm 123cal 7.78/7.99mph 5) 1m - 7:37(7:37/m) 169/181bpm 124cal 7.88/8.56mph 6) 0.5m - 3:47(7:35/m) 177/192bpm 67cal 7.91/8.45mph Add a comment |
5.5mi,
42:49 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 150/160bpm 116cal 7.5/7.74mph 2) 1m - 7:49(7:49/m) 163/179bpm 123cal 7.68/8.04mph 3) 1m - 7:49(7:49/m) 172/193bpm 133cal 7.67/8.6mph 4) 1m - 7:48(7:48/m) 181/192bpm 145cal 7.69/7.95mph 5) 1m - 7:37(7:37/m) 180/185bpm 142cal 7.88/9.1mph 6) 0.5m - 3:45(7:30/m) 183/204bpm 71cal 8.01/8.35mph Add a comment |
5.8mi,
44:52 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 144/154bpm 112cal 7.4/7.72mph 2) 1m - 7:55(7:55/m) 154/163bpm 116cal 7.57/7.83mph 3) 1m - 7:57(7:57/m) 160/167bpm 121cal 7.54/8.31mph 4) 1m - 7:46(7:46/m) 166/180bpm 123cal 7.73/8.06mph 5) 1m - 7:26(7:26/m) 174/182bpm 127cal 8.07/8.29mph 6) 0.75m - 5:40(7:34/m) 172/183bpm 95cal 7.94/8.72mph Add a comment |
4mi,
30:46 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 142/150bpm 106cal 7.66/8.56mph 2) 1m - 7:44(7:44/m) 145/162bpm 108cal 7.76/8.14mph 3) 1m - 7:46(7:46/m) 155/160bpm 115cal 7.73/8.1mph 4) 1m - 7:24(7:24/m) 159/165bpm 112cal 8.1/9.2mph 5) 0.01m - 2(5:35/m) 155/155bpm 10.76/8.12mph Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
|
10.3mi,
1:19:36 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 146/155bpm 118cal 7.42/7.64mph 2) 1m - 7:48(7:48/m) 149/155bpm 115cal 7.69/8.31mph 3) 1m - 7:48(7:48/m) 153/163bpm 117cal 7.69/8.31mph 4) 1m - 7:41(7:41/m) 160/167bpm 121cal 7.81/8.25mph 5) 1m - 7:41(7:41/m) 170/183bpm 133cal 7.81/8.27mph 6) 1m - 7:44(7:44/m) 177/185bpm 142cal 7.75/7.91mph 7) 1m - 7:39(7:39/m) 170/180bpm 131cal 7.84/8.58mph 8) 1m - 7:47(7:47/m) 177/202bpm 141cal 7.72/7.97mph 9) 1m - 7:45(7:45/m) 183/188bpm 152cal 7.74/8.12mph 10) 1m - 7:39(7:39/m) 185/191bpm 151cal 7.84/8.56mph 11) 0.25m - 1:57(7:52/m) 183/187bpm 38cal 7.63/7.72mph Add a comment |
6.1mi,
46:30 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 144/165bpm 112cal 7.65/7.93mph 2) 1m - 7:36(7:36/m) 153/159bpm 116cal 7.89/8.35mph 3) 1m - 7:44(7:44/m) 157/164bpm 120cal 7.76/8.27mph 4) 1m - 7:38(7:38/m) 161/177bpm 122cal 7.86/8.29mph 5) 1m - 7:29(7:29/m) 167/180bpm 126cal 8.02/8.27mph 6) 1m - 7:26(7:26/m) 172/180bpm 130cal 8.06/8.35mph 7) 0.11m - 45(7:11/m) 173/175bpm 13cal 8.35/8.31mph Add a comment |
5.8mi,
45:01 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 144/155bpm 119cal 7.34/7.76mph 2) 1m - 7:57(7:57/m) 154/158bpm 123cal 7.54/7.93mph 3) 1m - 7:51(7:51/m) 158/164bpm 124cal 7.65/8.12mph 4) 1m - 7:46(7:46/m) 165/187bpm 129cal 7.73/8.29mph 5) 1m - 7:28(7:28/m) 169/172bpm 127cal 8.04/9.14mph 6) 0.75m - 5:49(7:44/m) 169/176bpm 100cal 7.76/8.33mph Add a comment |
-
|
5.4mi,
41:52 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 153/164bpm 120cal 7.53/7.95mph 2) 1m - 7:54(7:54/m) 160/182bpm 127cal 7.59/8.01mph 3) 1m - 7:49(7:49/m) 163/171bpm 127cal 7.67/8.2mph 4) 1m - 7:40(7:40/m) 173/183bpm 136cal 7.83/8.47mph 5) 1m - 7:34(7:34/m) 167/175bpm 127cal 7.92/8.39mph 6) 0.4m - 2:57(7:25/m) 170/175bpm 50cal 8.1/8.5mph Add a comment |
1.9mi,
18:13 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 142/156bpm 142cal 5.91/7.35mph 2) 0.88m - 8:03(9:07/m) 152/177bpm 120cal 6.58/7.45mph Add a comment |
5.6mi,
43:45 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 152/160bpm 119cal 7.41/7.89mph 2) 1m - 7:59(7:59/m) 158/162bpm 122cal 7.52/8.14mph 3) 1m - 7:50(7:50/m) 161/178bpm 123cal 7.65/8.25mph 4) 1m - 7:42(7:42/m) 171/181bpm 132cal 7.79/8.08mph 5) 1m - 7:33(7:33/m) 170/175bpm 126cal 7.95/8.79mph 6) 0.6m - 4:36(7:36/m) 173/185bpm 79cal 7.89/8.14mph Add a comment |
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
|
5.3mi,
40:18 Running - Treadmill
Split Summary
=== 1) 1m - 8:14(8:14/m) 139/149bpm 111cal 7.29/8.93mph 2) 1m - 8:08(8:08/m) 144/156bpm 113cal 7.37/9.2mph 3) 1m - 8:08(8:08/m) 158/175bpm 124cal 7.38/8.79mph 4) 1m - 7:58(7:58/m) 167/173bpm 129cal 7.54/8.5mph 5) 1m - 7:48(7:48/m) 168/173bpm 127cal 7.7/11.65mph 6) 0.01m - 2(5:56/m) 163/163bpm 10.12/7.91mph Add a comment |
10.4mi,
1:18:17 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 165/178bpm 127cal 7.52/7.99mph 2) 1m - 7:56(7:56/m) 170/176bpm 133cal 7.56/7.83mph 3) 1m - 7:34(7:34/m) 172/181bpm 129cal 7.93/7.74mph 4) 1m - 7:19(7:19/m) 180/186bpm 136cal 8.2/7.68mph 5) 1m - 7:20(7:20/m) 185/190bpm 141cal 8.19/8.87mph 6) 1m - 7:31(7:31/m) 188/193bpm 145cal 7.99/8.29mph 7) 1m - 7:28(7:28/m) 188/192bpm 144cal 8.04/8.93mph 8) 1m - 7:43(7:43/m) 187/192bpm 149cal 7.78/8.43mph 9) 1m - 7:28(7:28/m) 188/193bpm 144cal 8.04/8.64mph 10) 1m - 7:20(7:20/m) 187/191bpm 141cal 8.18/8.45mph 11) 0.35m - 2:40(7:40/m) 183/188bpm 51cal 7.83/8.6mph Add a comment |
5.6mi,
43:34 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 142/150bpm 109cal 7.33/7.62mph 2) 1m - 8:04(8:04/m) 148/158bpm 111cal 7.44/8.16mph 3) 1m - 7:52(7:52/m) 160/180bpm 118cal 7.62/8.08mph 4) 1m - 7:47(7:47/m) 173/192bpm 128cal 7.7/7.99mph 5) 1m - 7:30(7:30/m) 174/180bpm 124cal 8/8.31mph 6) 0.55m - 4:10(7:34/m) 170/176bpm 67cal 7.93/8.16mph Add a comment |
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4.5mi,
35:04 Running - Treadmill
Split Summary
=== 1) 1m - 8:11(8:11/m) 142/163bpm 109cal 7.33/8.47mph 2) 1m - 8:10(8:10/m) 155/161bpm 119cal 7.34/10.18mph 3) 1m - 7:57(7:57/m) 165/180bpm 125cal 7.55/11mph 4) 1m - 7:58(7:58/m) 170/176bpm 129cal 7.54/11.42mph 5) 0.36m - 2:48(7:47/m) 171/177bpm 46cal 7.7/7.99mph Add a comment |
4.6mi,
35:00 Running - General Add a comment |
5.6mi,
42:09 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 142/149bpm 107cal 7.59/7.81mph 2) 1m - 7:42(7:42/m) 151/169bpm 111cal 7.8/8.12mph 3) 1m - 7:41(7:41/m) 161/180bpm 118cal 7.81/8.08mph 4) 1m - 7:24(7:24/m) 166/175bpm 117cal 8.11/8.58mph 5) 1m - 7:14(7:14/m) 171/184bpm 120cal 8.3/8.77mph 6) 0.6m - 4:14(7:04/m) 166/170bpm 67cal 8.49/8.75mph Add a comment |