OllyW
M40 Cambridgeshire
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Races
54 -
Miles
16237 -
Miles
0 -
WAVA
70.03% -
400m
1:06 -
Mile
5:33 -
5k
18:24 -
5M
30:05 -
10k
38:12 -
10M
1:05:00 -
Half
1:23:23 -
20M
2:15:26 -
Mara
2:59:01
About Me | |
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Dad.
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2022 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:06 65.42 | 1:06
4:26/mi
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65.42 | |||||||||||
1mi | 2 | 5:33 68.17 | 5:49 65.05 | 5:33
5:33/mi
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68.17 | ||||||||||
5km | 5 | 18:24 69.84 | 18:52 68.11 | 19:26 66.12 | 18:24
5:55/mi
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69.84 | |||||||||
5mi | 3 | 30:05 70.03 | 31:12 67.52 | 31:15 67.41 | 30:05
6:01/mi
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70.03 | |||||||||
10km | 3 | 39:37 66.64 | 38:43 68.19 | 38:12 69.11 | 38:12
6:09/mi
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69.11 | |||||||||
10mi | 2 | 1:05:00 67.31 | 1:06:08 66.15 | 1:05:00
6:30/mi
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67.31 | ||||||||||
13.1mi | 17 | 1:47:00 54.18 | 1:33:53 61.75 | 1:35:33 60.67 | 1:32:20 62.79 | 1:27:35 66.19 | 1:25:23 67.90 | 1:23:23 69.53 | 1:26:35 66.96 | 1:23:47 69.20 | 1:34:30 63.75 | 1:33:21 65.60 | 1:23:23
6:22/mi
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69.53 | |
15mi | 2 | 1:42:57 65.05 | 1:39:02 67.62 | 1:39:02
6:36/mi
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67.62 | ||||||||||
30km | 2 | 2:09:13 65.39 | 2:06:06 67.01 | 2:06:06
6:46/mi
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67.01 | ||||||||||
20mi | 4 | 2:23:50 63.38 | 2:15:26 67.31 | 2:22:28 63.99 | 2:15:26
6:46/mi
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67.31 | |||||||||
26.2mi | 13 | 3:57:00 51.29 | 4:08:00 49.02 | 3:28:52 58.20 | 3:21:00 60.48 | 3:13:57 62.67 | 3:14:43 62.43 | 3:10:32 63.80 | 3:03:20 66.30 | 2:59:01 67.90 | 3:12:57 63.00 | 2:59:01
6:50/mi
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67.90 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 1:33:21 | 65.60 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Mar | Cambridge Half Marathon SB | 1:34:30 | 63.75 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:12:57 | 63.00 | 26.2mi |
4 Mar | Milton Keynes Half Marathon SB | 1:23:47 | 69.20 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon PB | 2:59:01 | 67.90 | 26.2mi |
10 Apr | Brighton Marathon | 3:06:00 | 65.35 | 26.2mi |
6 Mar | Wymondham 20 SB | 2:22:28 | 63.99 | 20mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 38:12 | 69.11 | 10km |
21 Nov | St Neots Riverside Half Marathon | 1:29:59 | 64.43 | 13.1mi |
17 Oct | Abingdon Marathon SB | 3:03:20 | 66.30 | 26.2mi |
12 Sep | Grunty Fen Half Marathon SB | 1:26:35 | 66.96 | 13.1mi |
3 Jul | East Angular Hung Parliament Mile SB | 5:49 | 65.05 | 1mi |
16 May | Brathay Windermere Marathon | 3:14:47 | 62.41 | 26.2mi |
28 Mar | Oakley 20 | 2:19:16 | 65.46 | 20mi |
7 Mar | Wymondham 20 PB | 2:15:26 | 67.31 | 20mi |
20 Feb | Cambridge parkrun SB | 19:26 | 66.12 | 5km |
6 Feb | Cambridge parkrun | 19:37 | 65.51 | 5km |
30 Jan | Cambridge parkrun | 20:07 | 63.88 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Frankfurt Marathon SB | 3:10:32 | 63.80 | 26.2mi |
4 Oct | Frostbite Friendly League St Neots SB | 31:15 | 67.41 | 5mi |
12 Jul | Felsted 10k SB | 38:43 | 68.19 | 10km |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 18:52 | 68.11 | 5km |
14 Jun | Southend Half Marathon | 1:26:25 | 67.09 | 13.1mi |
10 May | Halstead & Essex Marathon | 3:20:59 | 60.48 | 26.2mi |
15 Feb | Stamford 30K PB | 2:06:06 | 67.01 | 30km |
8 Feb | Great Bentley Half Marathon PB | 1:23:23 | 69.53 | 13.1mi |
18 Jan | Folksworth 15 PB | 1:39:02 | 67.62 | 15mi |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB | 5:33 | 68.17 | 1mi |
6 Dec | FetchEveryone 400m Frolic PB | 1:06 | 65.42 | 400m |
16 Nov | St Neots Riverside Half Marathon | 1:44:57 | 55.24 | 13.1mi |
9 Nov | Frostbite Friendly League Bushfield SB | 31:12 | 67.52 | 5mi |
7 Sep | Kent Coastal Marathon SB | 3:14:43 | 62.43 | 26.2mi |
30 Mar | Sandy 10 SB | 1:06:08 | 66.15 | 10mi |
16 Mar | Oakley 20 SB | 2:23:50 | 63.38 | 20mi |
2 Mar | Reading Half Marathon SB | 1:25:23 | 67.90 | 13.1mi |
10 Feb | Stamford 30k SB | 2:09:13 | 65.39 | 30km |
3 Feb | Great Bentley Half Marathon | 1:26:24 | 67.10 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Nov | Stevenage Midweek 5k Series - Race One PB | 18:24 | 69.84 | 5km |
11 Nov | Frostbite Friendly League Bushfield PB | 30:05 | 70.03 | 5mi |
13 May | Eye 10k SB | 39:37 | 66.64 | 10km |
15 Apr | Paris Marathon SB | 3:13:57 | 62.67 | 26.2mi |
25 Mar | Sandy 10 PB | 1:05:00 | 67.31 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon SB | 1:27:35 | 66.19 | 13.1mi |
21 Jan | Folksworth 15 SB | 1:42:57 | 65.05 | 15mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:21:00 | 60.48 | 26.2mi |
19 Mar | Bath Half SB | 1:32:20 | 62.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Sep | Grunty Fen Half Marathon SB | 1:35:33 | 60.67 | 13.1mi |
17 Apr | London Marathon SB | 3:28:52 | 58.20 | 26.2mi |
20 Mar | Ironbridge Half Marathon | 1:36:25 | 60.13 | 13.1mi |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon SB | 1:33:53 | 61.75 | 13.1mi |
31 Oct | Snowdonia Marathon SB | 4:08:00 | 49.02 | 26.2mi |
12 Sep | Grunty Fen Half Marathon | 1:37:49 | 59.27 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:57:00 | 51.29 | 26.2mi |
9 Mar | Great Eastern Run SB | 1:47:00 | 54.18 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 150 | 147 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 365 |
2023 | 149 | 136 | 89 | 142 | 44 | 64 | 136 | 59 | 124 | 101 | 105 | 91 | 1239 |
2022 | 0 | 47 | 107 | 96 | 70 | 54 | 97 | 88 | 97 | 131 | 94 | 89 | 972 |
2021 | 186 | 174 | 103 | 136 | 126 | 136 | 118 | 109 | 109 | 87 | 49 | 0 | 1334 |
2020 | 117 | 84 | 59 | 159 | 184 | 176 | 187 | 115 | 107 | 70 | 154 | 145 | 1556 |
2019 | 18 | 10 | 21 | 41 | 4 | 33 | 19 | 4 | 5 | 2 | 33 | 90 | 279 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 41 | 20 | 29 | 98 |
2016 | 47 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2015 | 57 | 30 | 66 | 55 | 54 | 21 | 111 | 61 | 5 | 16 | 9 | 12 | 497 |
2014 | 88 | 45 | 97 | 104 | 46 | 40 | 60 | 31 | 57 | 41 | 37 | 34 | 680 |
2013 | 74 | 23 | 48 | 50 | 10 | 0 | 23 | 65 | 77 | 25 | 35 | 41 | 470 |
2012 | 203 | 205 | 165 | 49 | 7 | 43 | 163 | 134 | 105 | 67 | 45 | 30 | 1217 |
2011 | 257 | 218 | 250 | 143 | 164 | 155 | 180 | 146 | 218 | 118 | 116 | 137 | 2102 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2010 | 120 | 154 | 209 | 224 | 140 | 127 | 156 | 260 | 287 | 101 | 121 | 134 | 2033 |
2009 | 227 | 166 | 107 | 164 | 163 | 204 | 164 | 222 | 154 | 126 | 20 | 63 | 1780 |
2008 | 144 | 147 | 153 | 0 | 63 | 140 | 146 | 214 | 44 | 152 | 156 | 174 | 1534 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 151/171bpm [1228b/mi] 111cal 2) 1mi - 7:59(7:59/mi) 168/183bpm [1340b/mi] 125cal 3) 1mi - 7:42(7:42/mi) 167/174bpm [1287b/mi] 121cal 4) 1mi - 7:51(7:51/mi) 169/184bpm [1327b/mi] 125cal 5) 0.07mi - 27(6:52/mi) 166/168bpm [1140b/mi] 6cal Add a comment
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 137/156bpm [1065b/mi] 95cal 2) 1mi - 7:37(7:37/mi) 151/158bpm [1150b/mi] 104cal 3) 1mi - 7:44(7:44/mi) 156/164bpm [1207b/mi] 108cal 4) 1mi - 7:43(7:43/mi) 158/166bpm [1220b/mi] 109cal 5) 1mi - 7:47(7:47/mi) 157/164bpm [1221b/mi] 109cal 6) 1mi - 7:40(7:40/mi) 159/170bpm [1218b/mi] 109cal 7) 0.51mi - 3:46(7:25/mi) 153/165bpm [1136b/mi] 45cal Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 146/159bpm [1186b/mi] 110cal 2) 1mi - 7:47(7:47/mi) 156/166bpm [1213b/mi] 113cal 3) 1mi - 7:48(7:48/mi) 160/172bpm [1248b/mi] 115cal 4) 1mi - 7:48(7:48/mi) 163/170bpm [1273b/mi] 118cal 5) 1mi - 7:36(7:36/mi) 161/174bpm [1224b/mi] 113cal 6) 1mi - 7:31(7:31/mi) 169/178bpm [1271b/mi] 120cal 7) 0.51mi - 3:48(7:26/mi) 174/179bpm [1294b/mi] 64cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 127/144bpm [1028b/mi] 94cal 2) 1mi - 7:49(7:49/mi) 151/161bpm [1181b/mi] 110cal 3) 1mi - 7:48(7:48/mi) 160/166bpm [1247b/mi] 116cal 4) 1mi - 7:42(7:42/mi) 163/168bpm [1256b/mi] 117cal 5) 1mi - 7:54(7:54/mi) 166/172bpm [1312b/mi] 122cal 6) 0.07mi - 31(7:23/mi) 171/172bpm [1263b/mi] 8cal Add a comment
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Split Summary
=== 1) 1mi - 7:00(7:00/mi) 147/161bpm [1028b/mi] 92cal 2) 1mi - 6:58(6:58/mi) 162/170bpm [1128b/mi] 103cal 3) 1mi - 7:02(7:02/mi) 168/185bpm [1181b/mi] 110cal 4) 1mi - 7:08(7:08/mi) 181/188bpm [1290b/mi] 126cal 5) 1mi - 6:59(6:59/mi) 180/193bpm [1257b/mi] 122cal 6) 1mi - 7:03(7:03/mi) 180/187bpm [1269b/mi] 124cal 7) 1mi - 7:08(7:08/mi) 180/190bpm [1285b/mi] 125cal 8) 1mi - 7:09(7:09/mi) 177/185bpm [1266b/mi] 124cal 9) 1mi - 7:01(7:01/mi) 178/184bpm [1249b/mi] 123cal 10) 1mi - 7:15(7:15/mi) 178/186bpm [1292b/mi] 126cal 11) 1mi - 7:10(7:10/mi) 182/186bpm [1305b/mi] 127cal 12) 1mi - 7:13(7:13/mi) 180/188bpm [1298b/mi] 127cal 13) 1mi - 7:09(7:09/mi) 181/185bpm [1295b/mi] 127cal 14) 0.17mi - 1:09(6:53/mi) 186/188bpm [1280b/mi] 20cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:07(8:07/mi) 144/160bpm [1170b/mi] 105cal
2) 1mi - 7:47(7:47/mi) 160/166bpm [1246b/mi] 114cal 3) 1mi - 7:57(7:57/mi) 163/173bpm [1295b/mi] 119cal 4) 1mi - 7:33(7:33/mi) 165/171bpm [1245b/mi] 114cal 5) 1mi - 7:23(7:23/mi) 171/181bpm [1263b/mi] 119cal 6) 0.59mi - 4:15(7:09/mi) 174/184bpm [1243b/mi] 72cal Add a comment
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1) 1mi - 8:04(8:04/mi) 145/163bpm [1169b/mi] 102cal
2) 1mi - 7:54(7:54/mi) 162/168bpm [1279b/mi] 113cal 3) 1mi - 7:43(7:43/mi) 168/175bpm [1297b/mi] 116cal 4) 1mi - 7:37(7:37/mi) 166/171bpm [1264b/mi] 112cal 5) 1mi - 7:41(7:41/mi) 170/180bpm [1307b/mi] 118cal 6) 0.51mi - 3:58(7:47/mi) 180/191bpm [1400b/mi] 67cal Add a comment
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1) 1mi - 7:45(7:45/mi) 142/159bpm [1100b/mi] 96cal
2) 1mi - 7:47(7:47/mi) 157/164bpm [1223b/mi] 106cal 3) 1mi - 7:57(7:57/mi) 159/168bpm [1265b/mi] 111cal 4) 1mi - 7:47(7:47/mi) 159/173bpm [1236b/mi] 108cal 5) 1mi - 7:51(7:51/mi) 163/170bpm [1281b/mi] 113cal 6) 1mi - 7:48(7:48/mi) 163/169bpm [1271b/mi] 112cal 7) 1mi - 7:42(7:42/mi) 159/166bpm [1225b/mi] 107cal 8) 1mi - 7:46(7:46/mi) 160/169bpm [1244b/mi] 108cal 9) 1mi - 7:38(7:38/mi) 161/166bpm [1228b/mi] 107cal 10) 0.21mi - 1:34(7:25/mi) 162/166bpm [1201b/mi] 22cal Add a comment
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1) 1mi - 7:55(7:55/mi) 126/143bpm [998b/mi] 89cal
2) 1mi - 7:51(7:51/mi) 143/153bpm [1122b/mi] 102cal 3) 1mi - 8:00(8:00/mi) 156/161bpm [1247b/mi] 113cal 4) 1mi - 7:40(7:40/mi) 157/166bpm [1204b/mi] 109cal 5) 1mi - 7:37(7:37/mi) 163/172bpm [1242b/mi] 114cal 6) 0.01mi - 2(4:50/mi) 162/162bpm [782b/mi] Add a comment
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1) 1mi - 8:00(8:00/mi) 138/154bpm [1104b/mi] 101cal
2) 1mi - 7:50(7:50/mi) 152/163bpm [1191b/mi] 111cal 3) 1mi - 7:49(7:49/mi) 161/171bpm [1257b/mi] 117cal 4) 1mi - 7:47(7:47/mi) 163/172bpm [1269b/mi] 119cal 5) 1mi - 7:39(7:39/mi) 166/174bpm [1271b/mi] 120cal 6) 0.55mi - 4:07(7:28/mi) 166/175bpm [1241b/mi] 65cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:54(7:54/mi) 139/157bpm [1098b/mi] 96cal
2) 1mi - 7:47(7:47/mi) 156/161bpm [1214b/mi] 108cal 3) 1mi - 7:47(7:47/mi) 163/168bpm [1269b/mi] 113cal 4) 1mi - 7:44(7:44/mi) 165/173bpm [1275b/mi] 115cal 5) 1mi - 7:46(7:46/mi) 170/177bpm [1321b/mi] 121cal 6) 0.1mi - 46(7:24/mi) 176/178bpm [1303b/mi] 12cal Add a comment
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1) 1mi - 7:59(7:59/mi) 137/151bpm [1093b/mi] 99cal
2) 1mi - 7:52(7:52/mi) 156/165bpm [1227b/mi] 111cal 3) 1mi - 7:37(7:37/mi) 158/165bpm [1203b/mi] 109cal 4) 1mi - 7:41(7:41/mi) 159/166bpm [1221b/mi] 110cal 5) 1mi - 7:41(7:41/mi) 163/170bpm [1252b/mi] 114cal 6) 1mi - 7:39(7:39/mi) 165/177bpm [1261b/mi] 114cal 7) 1mi - 7:44(7:44/mi) 169/178bpm [1308b/mi] 121cal 8) 1mi - 7:41(7:41/mi) 170/182bpm [1306b/mi] 122cal 9) 1mi - 7:38(7:38/mi) 170/175bpm [1298b/mi] 121cal 10) 1mi - 7:38(7:38/mi) 173/182bpm [1321b/mi] 126cal 11) 1mi - 7:31(7:31/mi) 175/183bpm [1315b/mi] 126cal 12) 1mi - 7:35(7:35/mi) 178/183bpm [1349b/mi] 130cal 13) 1mi - 7:30(7:30/mi) 179/185bpm [1342b/mi] 131cal 14) 0.03mi - 15(8:24/mi) 184/185bpm [1544b/mi] 4cal Add a comment
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1) 1mi - 8:03(8:03/mi) 121/140bpm [974b/mi] 85cal
2) 1mi - 7:47(7:47/mi) 143/164bpm [1112b/mi] 103cal 3) 1mi - 7:51(7:51/mi) 160/166bpm [1255b/mi] 116cal 4) 1mi - 7:31(7:31/mi) 164/174bpm [1231b/mi] 114cal 5) 1mi - 7:38(7:38/mi) 167/176bpm [1274b/mi] 119cal 6) 0.31mi - 2:23(7:48/mi) 169/175bpm [1318b/mi] 38cal Add a comment
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