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OllyW M35
About
Race Times
All Races
Mileage
Training
-
Races
52 -
Miles
11335 -
Miles
0 -
WAVA
70.88% -
400m
1:06 -
Mile
5:33 -
5k
18:24 -
5M
30:05 -
10k
38:12 -
10M
1:05:00 -
Half
1:23:23 -
20M
2:15:26 -
Mara
2:59:01
About Me
Dad.
Current Status
Part timer.
Groups
This user is a member of Cambridge parkrun, Conquercise Game, Engineering Department, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchMob Cambridge, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, GPS Users, Nope. Hepburn., Swimmers, The History Monks, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:06
4:26/mi
|
65.42 | 1:06 65.42 | |||||||||
| 1mi | 2 | 5:33
5:33/mi
|
66.85 | 5:33 66.85 | 5:49 63.84 | ||||||||
| 5km | 5 | 18:24
5:55/mi
|
70.11 | 18:24 70.11 | 18:52 68.40 | 19:26 66.47 | |||||||
| 5mi | 3 | 30:05
6:01/mi
|
70.88 | 30:05 70.88 | 31:12 68.35 | 31:15 68.24 | |||||||
| 10km | 3 | 38:12
6:09/mi
|
69.94 | 39:37 67.44 | 38:43 69.01 | 38:12 69.94 | |||||||
| 10mi | 2 | 1:05:00
6:30/mi
|
67.69 | 1:05:00 67.69 | 1:06:08 66.53 | ||||||||
| 13.1mi | 15 | 1:23:23
6:22/mi
|
70.02 | 1:47:00 54.56 | 1:33:53 62.19 | 1:35:33 61.10 | 1:32:20 63.23 | 1:27:35 66.66 | 1:25:23 68.38 | 1:23:23 70.02 | 1:26:35 67.43 | 1:23:47 69.68 | |
| 15mi | 2 | 1:39:02
6:36/mi
|
67.50 | 1:42:57 64.94 | 1:39:02 67.50 | ||||||||
| 30km | 2 | 2:06:06
6:46/mi
|
67.54 | 2:09:13 65.91 | 2:06:06 67.54 | ||||||||
| 20mi | 4 | 2:15:26
6:46/mi
|
67.47 | 2:23:50 63.53 | 2:15:26 67.47 | 2:22:28 64.14 | |||||||
| 26.2mi | 13 | 2:59:01
6:50/mi
|
68.68 | 3:57:00 51.88 | 4:08:00 49.58 | 3:28:52 58.87 | 3:21:00 61.17 | 3:13:57 63.39 | 3:14:43 63.14 | 3:10:32 64.53 | 3:03:20 67.06 | 2:59:01 68.68 | 3:12:57 63.72 |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:12:57 | 63.72% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:23:47 | 69.68% |
2011 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 16 Oct | 2:59:01 | 68.68% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:06:00 | 66.10% |
| Wymondham 20 | 20mi | 6 Mar | 2:22:28 | 64.14% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 38:12 | 69.94% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:29:59 | 64.88% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:03:20 | 67.06% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:26:35 | 67.43% |
| East Angular Hung Parliament Mile | 1mi | 3 Jul | 5:49 | 63.84% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:14:47 | 63.12% |
| Oakley 20 | 20mi | 28 Mar | 2:19:16 | 65.61% |
| Wymondham 20 | 20mi | 7 Mar | 2:15:26 | 67.47% |
| Cambridge parkrun | 5km | 20 Feb | 19:26 | 66.47% |
| Cambridge parkrun | 5km | 6 Feb | 19:37 | 65.85% |
| Cambridge parkrun | 5km | 30 Jan | 20:07 | 64.21% |
2009 |
Distance | Date | Result | WAVA |
| Frankfurt Marathon | 26.2mi | 25 Oct | 3:10:32 | 64.53% |
| Frostbite Friendly League St Neots | 5mi | 4 Oct | 31:15 | 68.24% |
| Felsted 10k | 10km | 12 Jul | 38:43 | 69.01% |
| Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 18:52 | 68.40% |
| Southend Half Marathon | 13.1mi | 14 Jun | 1:26:25 | 67.56% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:20:59 | 61.17% |
| Stamford 30K | 30km | 15 Feb | 2:06:06 | 67.54% |
| Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:23:23 | 70.02% |
| Folksworth 15 | 15mi | 18 Jan | 1:39:02 | 67.50% |
2008 |
Distance | Date | Result | WAVA |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 5:33 | 66.85% |
| FetchEveryone 400m Frolic | 400mi | 6 Dec | 1:06 | 65.42% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:44:57 | 55.63% |
| Frostbite Friendly League Bushfield | 5mi | 9 Nov | 31:12 | 68.35% |
| Kent Coastal Marathon | 26.2mi | 7 Sep | 3:14:43 | 63.14% |
| Sandy 10 | 10mi | 30 Mar | 1:06:08 | 66.53% |
| Oakley 20 | 20mi | 16 Mar | 2:23:50 | 63.53% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:25:23 | 68.38% |
| Stamford 30k | 30km | 10 Feb | 2:09:13 | 65.91% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:26:24 | 67.57% |
2007 |
Distance | Date | Result | WAVA |
| Stevenage Midweek 5k Series - Race One | 5km | 14 Nov | 18:24 | 70.11% |
| Frostbite Friendly League Bushfield | 5mi | 11 Nov | 30:05 | 70.88% |
| Eye 10k | 10km | 13 May | 39:37 | 67.44% |
| Paris Marathon | 26.2mi | 15 Apr | 3:13:57 | 63.39% |
| Sandy 10 | 10mi | 25 Mar | 1:05:00 | 67.69% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:27:35 | 66.66% |
| Folksworth 15 | 15mi | 21 Jan | 1:42:57 | 64.94% |
2006 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 3:21:00 | 61.17% |
| Bath Half | 13.1mi | 19 Mar | 1:32:20 | 63.23% |
2005 |
Distance | Date | Result | WAVA |
| Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:35:33 | 61.10% |
| London Marathon | 26.2mi | 17 Apr | 3:28:52 | 58.87% |
| Ironbridge Half Marathon | 13.1mi | 20 Mar | 1:36:25 | 60.55% |
2004 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 1:33:53 | 62.19% |
| Snowdonia Marathon | 26.2mi | 31 Oct | 4:08:00 | 49.58% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:37:49 | 59.69% |
2003 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 3:57:00 | 51.88% |
| Great Eastern Run | 13.1mi | 9 Mar | 1:47:00 | 54.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 117 | 84 | 59 | 159 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 565 |
| 2019 | 18 | 10 | 21 | 41 | 4 | 33 | 19 | 4 | 5 | 2 | 33 | 90 | 279 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 41 | 20 | 29 | 98 |
| 2016 | 47 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2015 | 57 | 30 | 66 | 55 | 54 | 21 | 111 | 61 | 5 | 16 | 9 | 12 | 497 |
| 2014 | 88 | 45 | 97 | 104 | 46 | 40 | 60 | 31 | 57 | 41 | 37 | 34 | 680 |
| 2013 | 74 | 23 | 48 | 50 | 10 | 0 | 23 | 65 | 77 | 25 | 35 | 41 | 470 |
| 2012 | 203 | 205 | 165 | 49 | 7 | 43 | 163 | 134 | 105 | 67 | 45 | 30 | 1217 |
| 2011 | 257 | 218 | 250 | 143 | 164 | 155 | 180 | 146 | 218 | 118 | 116 | 137 | 2102 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2010 | 120 | 154 | 209 | 224 | 140 | 127 | 156 | 260 | 287 | 101 | 121 | 134 | 2033 |
| 2009 | 227 | 166 | 107 | 164 | 163 | 204 | 164 | 222 | 154 | 126 | 20 | 63 | 1780 |
| 2008 | 144 | 147 | 153 | 0 | 63 | 140 | 146 | 214 | 44 | 152 | 156 | 174 | 1534 |
|
Tue 28th Apr
Apr 28
|
Wed 29th Apr
Apr 29
|
Thu 30th Apr
Apr 30
|
Fri 1st May
May 1
|
Sat 2nd May
May 2
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
|
5.2mi,
40:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:51(7:51/m) 144/159bpm 104cal 7.64/10.29mph 2) 1m - 7:44(7:44/m) 152/158bpm 109cal 7.75/9.89mph 3) 1m - 7:47(7:47/m) 157/162bpm 112cal 7.7/8.37mph 4) 1m - 7:42(7:42/m) 165/173bpm 118cal 7.8/8.68mph 5) 1m - 7:30(7:30/m) 167/173bpm 116cal 8/9.71mph 6) 0.21m - 1:29(7:08/m) 171/173bpm 23cal 8.41/9.68mph  Add a comment |
5.2mi,
40:03 Running - Treadmill
Split Summary
=== 1) 1m - 7:54(7:54/m) 140/149bpm 102cal 7.6/10.23mph 2) 1m - 7:44(7:44/m) 150/167bpm 108cal 7.75/9.79mph 3) 1m - 7:43(7:43/m) 160/168bpm 114cal 7.78/10.16mph 4) 1m - 7:42(7:42/m) 166/171bpm 119cal 7.8/9.83mph 5) 1m - 7:31(7:31/m) 169/175bpm 119cal 7.98/9.52mph 6) 0.2m - 1:29(7:22/m) 169/173bpm 23cal 8.15/8.89mph Add a comment |
5.4mi,
40:03 Running - Treadmill
Split Summary
=== 1) 1m - 7:48(7:48/m) 140/153bpm 100cal 7.69/13.09mph 2) 1m - 7:46(7:46/m) 147/152bpm 106cal 7.73/9.52mph 3) 1m - 7:20(7:20/m) 149/154bpm 100cal 8.18/11.61mph 4) 1m - 7:20(7:20/m) 152/158bpm 103cal 8.19/11.98mph 5) 1m - 7:06(7:06/m) 160/167bpm 104cal 8.44/10.98mph 6) 0.35m - 2:43(7:45/m) 170/185bpm 43cal 7.74/7.99mph Add a comment |
4.1mi,
32:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:45(7:45/m) 150/178bpm 106cal 7.75/11.37mph 2) 1m - 7:50(7:50/m) 156/161bpm 113cal 7.66/9.85mph 3) 1m - 7:49(7:49/m) 160/165bpm 115cal 7.67/8.45mph 4) 1m - 7:41(7:41/m) 166/173bpm 118cal 7.81/9.5mph 5) 0.13m - 1:00(7:40/m) 169/174bpm 15cal 7.82/7.85mph Add a comment |
5.2mi,
40:08 Running - Treadmill
Split Summary
=== 1) 1m - 7:59(7:59/m) 154/166bpm 112cal 7.51/11.15mph 2) 1m - 7:49(7:49/m) 165/171bpm 119cal 7.67/8.5mph 3) 1m - 7:45(7:45/m) 168/173bpm 121cal 7.74/9.31mph 4) 1m - 7:43(7:43/m) 173/183bpm 128cal 7.77/8.64mph 5) 1m - 7:32(7:32/m) 177/184bpm 129cal 7.97/9.96mph 6) 0.18m - 1:19(7:23/m) 177/181bpm 22cal 8.13/8.56mph Add a comment |
13.1mi,
1:42:39 Running - Treadmill
Split Summary
=== 1) 1m - 7:55(7:55/m) 139/157bpm 102cal 7.57/10.87mph 2) 1m - 7:51(7:51/m) 157/176bpm 116cal 7.64/7.95mph 3) 1m - 7:52(7:52/m) 154/159bpm 112cal 7.62/8.18mph 4) 1m - 7:52(7:52/m) 156/163bpm 113cal 7.63/7.89mph 5) 1m - 7:50(7:50/m) 161/169bpm 116cal 7.66/7.95mph 6) 1m - 7:51(7:51/m) 167/181bpm 122cal 7.65/7.89mph 7) 1m - 7:48(7:48/m) 165/175bpm 119cal 7.7/9.62mph 8) 1m - 7:49(7:49/m) 170/178bpm 124cal 7.67/7.91mph 9) 1m - 7:48(7:48/m) 172/188bpm 127cal 7.69/7.95mph 10) 1m - 7:44(7:44/m) 173/179bpm 126cal 7.75/8.1mph 11) 1m - 7:50(7:50/m) 173/183bpm 128cal 7.66/7.93mph 12) 1m - 7:46(7:46/m) 177/183bpm 132cal 7.72/8.22mph 13) 1m - 7:41(7:41/m) 180/184bpm 134cal 7.8/8.58mph 14) 0.13m - 1:00(7:30/m) 179/182bpm 17cal 8/8.27mph Add a comment |
4mi,
31:32 Running - Treadmill
Split Summary
=== 1) 1m - 7:59(7:59/m) 142/185bpm 104cal 7.52/9.04mph 2) 1m - 7:56(7:56/m) 152/161bpm 112cal 7.56/7.87mph 3) 1m - 7:51(7:51/m) 164/182bpm 120cal 7.64/9.16mph 4) 1m - 7:43(7:43/m) 166/171bpm 119cal 7.77/8.56mph 5) 0.01m - 2(6:31/m) 165/165bpm 9.22/7.81mph Add a comment |
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
|
5.1mi,
40:03 Running - Treadmill
Split Summary
=== 1) 1m - 8:02(8:02/m) 139/149bpm 103cal 7.47/10.33mph 2) 1m - 7:51(7:51/m) 149/153bpm 109cal 7.65/8.2mph 3) 1m - 7:51(7:51/m) 153/160bpm 111cal 7.64/9.08mph 4) 1m - 7:50(7:50/m) 159/171bpm 114cal 7.66/8.58mph 5) 1m - 7:40(7:40/m) 163/171bpm 115cal 7.83/9.33mph 6) 0.11m - 50(7:35/m) 164/167bpm 12cal 7.91/7.91mph Add a comment |
5.2mi,
40:07 Running - Treadmill
Split Summary
=== 1) 1m - 7:55(7:55/m) 139/153bpm 101cal 7.59/10.06mph 2) 1m - 7:51(7:51/m) 155/164bpm 113cal 7.64/9.14mph 3) 1m - 7:43(7:43/m) 156/162bpm 111cal 7.77/10.33mph 4) 1m - 7:34(7:34/m) 160/169bpm 112cal 7.92/9.52mph 5) 1m - 7:27(7:27/m) 165/170bpm 114cal 8.05/10.54mph 6) 0.22m - 1:36(7:15/m) 165/167bpm 24cal 8.27/8.64mph Add a comment |
5.2mi,
40:05 Running - Treadmill
Split Summary
=== 1) 1m - 7:52(7:52/m) 144/157bpm 104cal 7.63/12.08mph 2) 1m - 7:50(7:50/m) 152/157bpm 111cal 7.66/9.37mph 3) 1m - 7:46(7:46/m) 159/164bpm 114cal 7.73/8.81mph 4) 1m - 7:44(7:44/m) 161/169bpm 115cal 7.76/9.08mph 5) 1m - 7:30(7:30/m) 166/170bpm 115cal 8/10.25mph 6) 0.19m - 1:23(7:11/m) 159/163bpm 20cal 8.35/8.85mph Add a comment |
6.5mi,
50:36 Running - Treadmill
Split Summary
=== 1) 1m - 7:54(7:54/m) 149/155bpm 110cal 7.59/7.93mph 2) 1m - 7:50(7:50/m) 155/164bpm 112cal 7.65/9.02mph 3) 1m - 7:48(7:48/m) 162/172bpm 117cal 7.69/8.58mph 4) 1m - 7:42(7:42/m) 170/181bpm 122cal 7.79/8.31mph 5) 1m - 7:38(7:38/m) 176/182bpm 129cal 7.87/9.27mph 6) 0.5m - 3:44(7:28/m) 178/183bpm 64cal 8.04/10.94mph Add a comment |
5.2mi,
40:03 Running - Treadmill
Split Summary
=== 1) 1m - 7:56(7:56/m) 139/151bpm 101cal 7.57/10.21mph 2) 1m - 7:52(7:52/m) 148/154bpm 108cal 7.63/8.04mph 3) 1m - 7:46(7:46/m) 153/159bpm 110cal 7.72/8.43mph 4) 1m - 7:46(7:46/m) 158/162bpm 113cal 7.72/8.41mph 5) 1m - 7:32(7:32/m) 161/167bpm 111cal 7.96/9.5mph 6) 0.16m - 1:11(7:27/m) 166/168bpm 18cal 8.05/8.31mph Add a comment |
13.1mi,
1:41:34 Running - Treadmill
Split Summary
=== 1) 1m - 7:55(7:55/m) 142/152bpm 103cal 7.59/9.04mph 2) 1m - 7:50(7:50/m) 152/157bpm 110cal 7.66/7.93mph 3) 1m - 7:53(7:53/m) 157/164bpm 114cal 7.61/7.97mph 4) 1m - 7:50(7:50/m) 158/166bpm 114cal 7.65/8.83mph 5) 1m - 7:51(7:51/m) 159/167bpm 114cal 7.64/8.04mph 6) 1m - 7:47(7:47/m) 162/169bpm 115cal 7.71/9.2mph 7) 1m - 7:44(7:44/m) 165/175bpm 117cal 7.76/9.52mph 8) 1m - 7:40(7:40/m) 160/182bpm 109cal 7.83/8.2mph 9) 1m - 7:40(7:40/m) 159/164bpm 110cal 7.82/8.12mph 10) 1m - 7:36(7:36/m) 157/163bpm 103cal 7.9/8.25mph 11) 1m - 7:41(7:41/m) 158/162bpm 106cal 7.81/9mph 12) 1m - 7:41(7:41/m) 158/162bpm 106cal 7.82/8.43mph 13) 1m - 7:31(7:31/m) 161/184bpm 106cal 7.99/9.66mph 14) 0.13m - 57(7:16/m) 180/181bpm 17cal 8.26/9.79mph Add a comment |
4.1mi,
32:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:52(7:52/m) 141/155bpm 102cal 7.62/11.33mph 2) 1m - 7:51(7:51/m) 148/156bpm 108cal 7.65/7.95mph 3) 1m - 7:44(7:44/m) 153/159bpm 109cal 7.76/10.06mph 4) 1m - 7:43(7:43/m) 157/164bpm 111cal 7.77/8.85mph 5) 0.12m - 53(7:38/m) 161/165bpm 13cal 7.86/7.97mph Add a comment |
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
|
5.2mi,
40:03 Running - Treadmill
Split Summary
=== 1) 1m - 7:51(7:51/m) 138/147bpm 100cal 7.65/9.77mph 2) 1m - 7:53(7:53/m) 148/154bpm 109cal 7.61/8.04mph 3) 1m - 7:46(7:46/m) 159/182bpm 115cal 7.72/9.08mph 4) 1m - 7:43(7:43/m) 165/171bpm 118cal 7.78/10.44mph 5) 1m - 7:39(7:39/m) 169/178bpm 121cal 7.84/10.23mph 6) 0.15m - 1:10(7:35/m) 173/175bpm 19cal 7.91/8.77mph Add a comment |
4mi,
31:22 Running - Treadmill
Split Summary
=== 1) 1m - 7:57(7:57/m) 147/160bpm 107cal 7.54/9.08mph 2) 1m - 7:49(7:49/m) 156/164bpm 113cal 7.67/8.91mph 3) 1m - 7:48(7:48/m) 160/167bpm 115cal 7.69/8.37mph 4) 1m - 7:46(7:46/m) 166/172bpm 119cal 7.73/9.5mph 5) 0m - 1(5:57/m) 167/167bpm 10.07/7.51mph Add a comment |
5mi,
39:16 Running - Treadmill
Split Summary
=== 1) 1m - 7:52(7:52/m) 144/154bpm 104cal 7.62/13.63mph 2) 1m - 7:52(7:52/m) 153/161bpm 112cal 7.63/9.16mph 3) 1m - 7:52(7:52/m) 159/167bpm 116cal 7.62/8.16mph 4) 1m - 7:50(7:50/m) 164/169bpm 119cal 7.66/8.1mph 5) 1m - 7:47(7:47/m) 166/169bpm 120cal 7.71/8.68mph 6) 0.01m - 2(6:36/m) 168/168bpm 9.09/7.58mph Add a comment |
4.1mi,
32:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:57(7:57/m) 139/157bpm 101cal 7.54/10.87mph 2) 1m - 7:52(7:52/m) 150/156bpm 110cal 7.62/8.08mph 3) 1m - 7:50(7:50/m) 154/159bpm 111cal 7.66/9.43mph 4) 1m - 7:53(7:53/m) 162/177bpm 118cal 7.61/8.08mph 5) 0.07m - 31(7:50/m) 164/166bpm 7cal 7.67/7.72mph Add a comment |
5.1mi,
39:42 Running - Treadmill
Split Summary
=== 1) 1m - 7:52(7:52/m) 141/156bpm 102cal 7.63/9.98mph 2) 1m - 7:53(7:53/m) 156/165bpm 113cal 7.62/7.89mph 3) 1m - 7:49(7:49/m) 169/182bpm 124cal 7.68/8.12mph 4) 1m - 7:46(7:46/m) 171/182bpm 125cal 7.73/9mph 5) 1m - 7:38(7:38/m) 173/179bpm 124cal 7.86/9.12mph 6) 0.1m - 45(7:13/m) 171/174bpm 12cal 8.31/8.33mph Add a comment |
8.2mi,
1:04:05 Running - Treadmill
Split Summary
=== 1) 1m - 8:03(8:03/m) 139/159bpm 102cal 7.46/8.35mph 2) 1m - 7:51(7:51/m) 151/160bpm 110cal 7.64/9.66mph 3) 1m - 7:51(7:51/m) 162/179bpm 118cal 7.64/8.91mph 4) 1m - 7:49(7:49/m) 165/169bpm 119cal 7.67/10.23mph 5) 1m - 7:47(7:47/m) 165/177bpm 119cal 7.7/8.35mph 6) 1m - 7:42(7:42/m) 170/178bpm 122cal 7.8/9.31mph 7) 1m - 7:45(7:45/m) 171/178bpm 124cal 7.74/8.45mph 8) 1m - 7:41(7:41/m) 171/176bpm 123cal 7.8/8.54mph 9) 0.21m - 1:35(7:37/m) 174/180bpm 26cal 7.88/9.23mph Add a comment |
4.1mi,
32:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:59(7:59/m) 142/158bpm 104cal 7.51/9.39mph 2) 1m - 7:56(7:56/m) 154/169bpm 113cal 7.57/7.81mph 3) 1m - 7:51(7:51/m) 159/175bpm 115cal 7.64/8.14mph 4) 1m - 7:49(7:49/m) 163/171bpm 118cal 7.68/8.18mph 5) 0.06m - 29(7:36/m) 169/171bpm 7cal 7.89/7.97mph Add a comment |
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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4.1mi,
32:03 Running - Treadmill
Split Summary
=== 1) 1m - 7:55(7:55/m) 139/150bpm 101cal 7.58/12.92mph 2) 1m - 7:49(7:49/m) 152/170bpm 110cal 7.67/8.2mph 3) 1m - 7:51(7:51/m) 159/180bpm 115cal 7.64/7.99mph 4) 1m - 7:46(7:46/m) 167/179bpm 121cal 7.73/10.27mph 5) 0.09m - 42(7:41/m) 171/173bpm 11cal 7.8/8.12mph Add a comment |
5.2mi,
40:05 Running - Treadmill
Split Summary
=== 1) 1m - 7:55(7:55/m) 138/151bpm 100cal 7.59/10.35mph 2) 1m - 7:48(7:48/m) 155/162bpm 112cal 7.7/9.54mph 3) 1m - 7:49(7:49/m) 163/168bpm 117cal 7.67/9.62mph 4) 1m - 7:42(7:42/m) 169/180bpm 122cal 7.8/8.31mph 5) 1m - 7:30(7:30/m) 182/195bpm 135cal 8/10.79mph 6) 0.19m - 1:21(7:11/m) 183/186bpm 24cal 8.34/9.91mph Add a comment |
5.1mi,
40:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:54(7:54/m) 139/149bpm 100cal 7.59/10.58mph 2) 1m - 7:52(7:52/m) 153/160bpm 111cal 7.62/8.29mph 3) 1m - 7:51(7:51/m) 163/179bpm 119cal 7.64/8.01mph 4) 1m - 7:49(7:49/m) 172/180bpm 126cal 7.68/9.6mph 5) 1m - 7:38(7:38/m) 174/180bpm 126cal 7.86/8.29mph 6) 0.13m - 59(7:19/m) 173/176bpm 16cal 8.21/9.5mph Add a comment |
4.2mi,
32:05 Running - Treadmill
Split Summary
=== 1) 1m - 7:50(7:50/m) 145/183bpm 105cal 7.66/9.87mph 2) 1m - 7:41(7:41/m) 155/165bpm 110cal 7.81/9.52mph 3) 1m - 7:40(7:40/m) 162/177bpm 115cal 7.83/9.41mph 4) 1m - 7:36(7:36/m) 166/179bpm 116cal 7.9/9.81mph 5) 0.17m - 1:19(7:32/m) 171/172bpm 21cal 7.96/8.22mph Add a comment |
5.1mi,
40:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:54(7:54/m) 136/145bpm 99cal 7.6/10.12mph 2) 1m - 7:51(7:51/m) 140/145bpm 102cal 7.65/8.22mph 3) 1m - 7:49(7:49/m) 146/154bpm 105cal 7.68/9.06mph 4) 1m - 7:47(7:47/m) 154/159bpm 110cal 7.71/8.5mph 5) 1m - 7:46(7:46/m) 169/183bpm 123cal 7.72/8.31mph 6) 0.12m - 58(7:46/m) 176/177bpm 16cal 7.72/7.81mph Add a comment |
10mi,
1:18:11 Running - Treadmill
Split Summary
=== 1) 1m - 7:55(7:55/m) 146/159bpm 106cal 7.58/8.6mph 2) 1m - 7:50(7:50/m) 155/159bpm 112cal 7.66/7.85mph 3) 1m - 7:49(7:49/m) 166/185bpm 121cal 7.67/7.93mph 4) 1m - 7:51(7:51/m) 172/179bpm 128cal 7.65/7.99mph 5) 1m - 7:51(7:51/m) 169/177bpm 124cal 7.64/8.12mph 6) 1m - 7:50(7:50/m) 171/179bpm 125cal 7.66/8.95mph 7) 1m - 7:49(7:49/m) 169/177bpm 123cal 7.68/8.08mph 8) 1m - 7:46(7:46/m) 169/175bpm 122cal 7.72/8.25mph 9) 1m - 7:47(7:47/m) 170/174bpm 123cal 7.71/8.01mph 10) 1m - 7:43(7:43/m) 175/185bpm 128cal 7.77/9.75mph Add a comment |
6.3mi,
48:36 Running - Treadmill
Split Summary
=== 1) 1m - 8:01(8:01/m) 131/140bpm 95cal 7.49/9.81mph 2) 1m - 7:50(7:50/m) 140/180bpm 101cal 7.67/9.5mph 3) 1m - 7:48(7:48/m) 145/155bpm 103cal 7.69/9.56mph 4) 1m - 7:40(7:40/m) 150/156bpm 106cal 7.82/11.96mph 5) 1m - 7:43(7:43/m) 151/156bpm 107cal 7.77/9.71mph 6) 1m - 7:24(7:24/m) 153/159bpm 103cal 8.11/10.5mph 7) 0.3m - 2:10(7:13/m) 155/158bpm 30cal 8.32/10.31mph Add a comment |