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OllyW M40

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Recent Training
22nd Apr	General	2.0	16:17
21st Apr	General	5.6	44:13
20th Apr	General	4.4	35:23
19th Apr	General	0.8	7:11
19th Apr	General	1.1	8:52

12 Month Benchmarks	Run
Mile	6:46
5k	21:40
5mi	36:25
10k	45:29
10mi	1:13:57
Half	1:38:10

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
400m	1	1:06 4:26/mi						1:06
1mi	2	5:33 5:33/mi						5:33		5:49
5km	5	18:24 5:55/mi					18:24		18:52	19:26
5mi	3	30:05 6:01/mi					30:05	31:12	31:15
10km	3	38:12 6:09/mi					39:37		38:43	38:12
10mi	2	1:05:00 6:30/mi					1:05:00	1:06:08
13.1mi	15	1:23:23 6:22/mi	1:47:00	1:33:53	1:35:33	1:32:20	1:27:35	1:25:23	1:23:23	1:26:35		1:23:47
15mi	2	1:39:02 6:36/mi					1:42:57		1:39:02
30km	2	2:06:06 6:46/mi						2:09:13	2:06:06
20mi	4	2:15:26 6:46/mi						2:23:50		2:15:26	2:22:28
26.2mi	13	2:59:01 6:50/mi	3:57:00	4:08:00	3:28:52	3:21:00	3:13:57	3:14:43	3:10:32	3:03:20	2:59:01	3:12:57

2012		Result	WAVA	Distance
22 Apr	London Marathon	3:12:57	63.72	26.2mi
4 Mar	Milton Keynes Half Marathon	1:23:47	69.68	13.1mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon	2:59:01	68.68	26.2mi
10 Apr	Brighton Marathon	3:06:00	66.10	26.2mi
6 Mar	Wymondham 20	2:22:28	64.14	20mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	38:12	69.94	10km
21 Nov	St Neots Riverside Half Marathon	1:29:59	64.88	13.1mi
17 Oct	Abingdon Marathon	3:03:20	67.06	26.2mi
12 Sep	Grunty Fen Half Marathon	1:26:35	67.43	13.1mi
3 Jul	East Angular Hung Parliament Mile	5:49	63.84	1mi
16 May	Brathay Windermere Marathon	3:14:47	63.12	26.2mi
28 Mar	Oakley 20	2:19:16	65.61	20mi
7 Mar	Wymondham 20	2:15:26	67.47	20mi
20 Feb	Cambridge parkrun	19:26	66.90	5km
6 Feb	Cambridge parkrun	19:37	66.27	5km
30 Jan	Cambridge parkrun	20:07	64.62	5km
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon	3:10:32	64.53	26.2mi
4 Oct	Frostbite Friendly League St Neots	31:15	68.24	5mi
12 Jul	Felsted 10k	38:43	69.01	10km
20 Jun	Fetch 5,000m Cambridge Chunder	18:52	68.84	5km
14 Jun	Southend Half Marathon	1:26:25	67.56	13.1mi
10 May	Halstead & Essex Marathon	3:20:59	61.17	26.2mi
15 Feb	Stamford 30K	2:06:06	67.54	30km
8 Feb	Great Bentley Half Marathon	1:23:23	70.02	13.1mi
18 Jan	Folksworth 15	1:39:02	67.50	15mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	5:33	66.85	1mi
6 Dec	FetchEveryone 400m Frolic	1:06	65.42	400mi
16 Nov	St Neots Riverside Half Marathon	1:44:57	55.63	13.1mi
9 Nov	Frostbite Friendly League Bushfield	31:12	68.35	5mi
7 Sep	Kent Coastal Marathon	3:14:43	63.14	26.2mi
30 Mar	Sandy 10	1:06:08	66.53	10mi
16 Mar	Oakley 20	2:23:50	63.53	20mi
2 Mar	Reading Half Marathon	1:25:23	68.38	13.1mi
10 Feb	Stamford 30k	2:09:13	65.91	30km
3 Feb	Great Bentley Half Marathon	1:26:24	67.57	13.1mi
2007		Result	WAVA	Distance
14 Nov	Stevenage Midweek 5k Series - Race One	18:24	70.56	5km
11 Nov	Frostbite Friendly League Bushfield	30:05	70.88	5mi
13 May	Eye 10k	39:37	67.44	10km
15 Apr	Paris Marathon	3:13:57	63.39	26.2mi
25 Mar	Sandy 10	1:05:00	67.69	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:27:35	66.66	13.1mi
21 Jan	Folksworth 15	1:42:57	64.94	15mi
2006		Result	WAVA	Distance
23 Apr	London Marathon	3:21:00	61.17	26.2mi
19 Mar	Bath Half	1:32:20	63.23	13.1mi
2005		Result	WAVA	Distance
11 Sep	Grunty Fen Half Marathon	1:35:33	61.10	13.1mi
17 Apr	London Marathon	3:28:52	58.87	26.2mi
20 Mar	Ironbridge Half Marathon	1:36:25	60.55	13.1mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon	1:33:53	62.19	13.1mi
31 Oct	Snowdonia Marathon	4:08:00	49.58	26.2mi
12 Sep	Grunty Fen Half Marathon	1:37:49	59.69	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon	3:57:00	51.88	26.2mi
9 Mar	Great Eastern Run	1:47:00	54.56	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	186	174	103	106	0	0	0	0	0	0	0	0	569
2020	117	84	59	159	184	176	187	115	107	70	154	145	1556
2019	18	10	21	41	4	33	19	4	5	2	33	90	279
2018	0	0	0	0	0	0	0	0	8	41	20	29	98
2016	47	23	0	9	0	0	0	0	0	0	0	0	79
2015	57	30	66	55	54	21	111	61	5	16	9	12	497
2014	88	45	97	104	46	40	60	31	57	41	37	34	680
2013	74	23	48	50	10	0	23	65	77	25	35	41	470
2012	203	205	165	49	7	43	163	134	105	67	45	30	1217
2011	257	218	250	143	164	155	180	146	218	118	116	137	2102
2010	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2010	120	154	209	224	140	127	156	260	287	101	121	134	2033
2009	227	166	107	164	163	204	164	222	154	126	20	63	1780
2008	144	147	153	0	63	140	146	214	44	152	156	174	1534

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
7.5mi, 59:22 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 160/167bpm 119cal 7.41/7.87mph 2) 1m - 8:05(8:05/m) 166/171bpm 124cal 7.42/7.89mph 3) 1m - 8:02(8:02/m) 168/173bpm 125cal 7.46/8.04mph 4) 1m - 7:54(7:54/m) 170/174bpm 125cal 7.59/7.81mph 5) 1m - 7:52(7:52/m) 169/178bpm 124cal 7.63/7.89mph 6) 1m - 7:53(7:53/m) 170/177bpm 125cal 7.6/7.83mph 7) 1m - 7:46(7:46/m) 170/175bpm 123cal 7.72/8.25mph 8) 0.5m - 3:43(7:26/m) 169/172bpm 58cal 8.07/8.39mph Add a comment	6.2mi, 48:02 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 153/173bpm 111cal 7.55/7.78mph 2) 1m - 7:52(7:52/m) 162/170bpm 116cal 7.63/8.5mph 3) 1m - 7:53(7:53/m) 167/171bpm 121cal 7.61/8.54mph 4) 1m - 7:44(7:44/m) 173/190bpm 124cal 7.76/7.89mph 5) 1m - 7:28(7:28/m) 176/181bpm 126cal 8.04/8.29mph 6) 1m - 7:36(7:36/m) 172/176bpm 122cal 7.9/8.31mph 7) 0.21m - 1:33(7:14/m) 171/174bpm 24cal 8.3/8.41mph Add a comment	6.7mi, 53:00 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 148/157bpm 112cal 7.29/7.78mph 2) 1m - 8:04(8:04/m) 166/178bpm 125cal 7.43/7.91mph 3) 1m - 8:00(8:00/m) 180/190bpm 141cal 7.5/8.33mph 4) 1m - 7:50(7:50/m) 178/186bpm 136cal 7.65/8.25mph 5) 1m - 7:47(7:47/m) 176/180bpm 131cal 7.71/8.08mph 6) 1m - 7:54(7:54/m) 173/181bpm 130cal 7.6/8.43mph 7) 0.7m - 5:11(7:24/m) 167/174bpm 78cal 8.11/8.87mph Add a comment	10.2mi, 1:20:10 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 142/147bpm 109cal 7.21/7.66mph 2) 1m - 8:08(8:08/m) 165/181bpm 126cal 7.38/7.7mph 3) 1m - 8:01(8:01/m) 176/187bpm 135cal 7.48/7.99mph 4) 1m - 7:56(7:56/m) 177/184bpm 134cal 7.56/7.95mph 5) 1m - 7:50(7:50/m) 180/186bpm 138cal 7.66/8.27mph 6) 1m - 7:44(7:44/m) 180/184bpm 137cal 7.76/8.22mph 7) 1m - 7:43(7:43/m) 182/186bpm 139cal 7.77/8.1mph 8) 1m - 7:49(7:49/m) 183/187bpm 142cal 7.67/8.16mph 9) 1m - 7:56(7:56/m) 181/184bpm 141cal 7.57/8.01mph 10) 1m - 7:37(7:37/m) 181/184bpm 135cal 7.88/8.37mph 11) 0.15m - 1:06(7:24/m) 181/183bpm 19cal 8.11/8.2mph Add a comment	3mi, 24:32 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 159/187bpm 124cal 6.81/7.89mph 2) 1m - 7:51(7:51/m) 167/177bpm 118cal 7.64/8.27mph 3) 0.97m - 7:52(8:07/m) 160/170bpm 111cal 7.4/8.66mph Add a comment 4.7mi, 37:51 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 165/177bpm 128cal 7.07/7.37mph 2) 1m - 8:09(8:09/m) 169/173bpm 127cal 7.37/7.68mph 3) 1m - 8:06(8:06/m) 175/183bpm 134cal 7.41/7.87mph 4) 1m - 7:58(7:58/m) 175/183bpm 132cal 7.53/7.89mph 5) 0.65m - 5:09(7:56/m) 175/179bpm 84cal 7.57/7.89mph Add a comment	5.5mi, 43:29 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 148/162bpm 105cal 7.52/7.91mph 2) 1m - 8:00(8:00/m) 159/174bpm 114cal 7.5/7.95mph 3) 1m - 7:59(7:59/m) 163/171bpm 116cal 7.51/8.27mph 4) 1m - 7:58(7:58/m) 169/174bpm 122cal 7.54/7.97mph 5) 1m - 7:47(7:47/m) 172/177bpm 123cal 7.71/8.37mph 6) 0.5m - 3:47(7:33/m) 172/177bpm 60cal 7.94/8.37mph Add a comment	7.3mi, 58:41 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 159/180bpm 121cal 7.21/28.91mph 2) 1m - 8:03(8:03/m) 166/175bpm 123cal 7.46/7.7mph 3) 1m - 8:08(8:08/m) 167/173bpm 126cal 7.37/7.64mph 4) 1m - 8:11(8:11/m) 176/190bpm 138cal 7.33/7.66mph 5) 1m - 7:57(7:57/m) 175/180bpm 133cal 7.54/7.83mph 6) 1m - 7:54(7:54/m) 176/186bpm 133cal 7.6/7.74mph 7) 1m - 7:54(7:54/m) 172/178bpm 128cal 7.6/7.91mph 8) 0.3m - 2:14(7:26/m) 172/178bpm 36cal 8.08/8.12mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	7.3mi, 56:48 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 110/124bpm 66cal 7.44/7.95mph 2) 1m - 7:53(7:53/m) 106/112bpm 54cal 7.61/8.16mph 3) 1m - 7:51(7:51/m) 111/125bpm 58cal 7.64/8.77mph 4) 1m - 7:55(7:55/m) 118/122bpm 66cal 7.58/7.85mph 5) 1m - 7:40(7:40/m) 124/135bpm 71cal 7.83/8.22mph 6) 1m - 7:38(7:38/m) 122/130bpm 64cal 7.86/8.18mph 7) 1m - 7:43(7:43/m) 118/123bpm 53cal 7.77/8.18mph 8) 0.26m - 2:03(7:45/m) 115/120bpm 12cal 7.74/8.06mph Add a comment	5.5mi, 43:18 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 163/185bpm 122cal 7.36/7.66mph 2) 1m - 7:56(7:56/m) 175/187bpm 133cal 7.56/8.16mph 3) 1m - 7:54(7:54/m) 182/192bpm 142cal 7.59/8.18mph 4) 1m - 7:55(7:55/m) 186/193bpm 145cal 7.58/7.89mph 5) 1m - 7:43(7:43/m) 187/197bpm 142cal 7.78/8.39mph 6) 0.5m - 3:41(7:21/m) 190/195bpm 67cal 8.16/8.5mph Add a comment	4.1mi, 31:15 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 159/167bpm 111cal 7.78/8.33mph 2) 1m - 7:40(7:40/m) 167/173bpm 117cal 7.82/8.35mph 3) 1m - 7:44(7:44/m) 171/175bpm 122cal 7.76/7.93mph 4) 1m - 7:23(7:23/m) 176/187bpm 124cal 8.12/8.83mph 5) 0.1m - 45(7:21/m) 179/180bpm 13cal 8.16/8.16mph Add a comment	0.9mi, 7:05 Running - General Split Summary === 1) 0.86m - 7:05(8:17/m) 148/154bpm 94cal 7.25/7.87mph Add a comment 1.1mi, 9:21 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 152/159bpm 120cal 6.76/7.41mph 2) 0.05m - 29(8:45/m) 156/157bpm 6cal 6.86/7.06mph Add a comment 5mi, 39:20 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 169/179bpm 126cal 7.44/7.83mph 2) 1m - 7:54(7:54/m) 174/179bpm 130cal 7.6/8.06mph 3) 1m - 7:57(7:57/m) 179/185bpm 140cal 7.54/7.99mph 4) 1m - 7:50(7:50/m) 188/197bpm 143cal 7.66/8.12mph 5) 1m - 7:28(7:28/m) 189/192bpm 136cal 8.03/8.27mph 6) 0.02m - 7(7:25/m) 187/188bpm 2cal 8.09/8.1mph Add a comment	4.1mi, 32:44 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 158/183bpm 118cal 7.26/8.06mph 2) 1m - 8:05(8:05/m) 164/185bpm 121cal 7.42/7.95mph 3) 1m - 8:11(8:11/m) 172/176bpm 130cal 7.33/7.85mph 4) 1m - 7:45(7:45/m) 176/184bpm 129cal 7.74/8.35mph 5) 0.05m - 26(8:13/m) 177/178bpm 7cal 7.3/7.76mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
6mi, 47:05 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 180/205bpm 140cal 7.36/7.6mph 2) 1m - 7:57(7:57/m) 187/191bpm 143cal 7.55/8.06mph 3) 1m - 7:53(7:53/m) 192/196bpm 142cal 7.61/8.18mph 4) 1m - 7:48(7:48/m) 186/202bpm 137cal 7.69/7.89mph 5) 1m - 7:44(7:44/m) 180/183bpm 135cal 7.76/8.89mph 6) 1m - 7:22(7:22/m) 180/184bpm 128cal 8.15/8.6mph 7) 0.02m - 12(7:51/m) 179/179bpm 3cal 7.65/8.12mph Add a comment	13.1mi, 1:41:45 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 148/156bpm 105cal 7.49/8.06mph 2) 1m - 7:51(7:51/m) 156/161bpm 108cal 7.65/8.01mph 3) 1m - 7:48(7:48/m) 162/167bpm 111cal 7.69/8.27mph 4) 1m - 7:47(7:47/m) 169/178bpm 118cal 7.72/8.04mph 5) 1m - 7:46(7:46/m) 175/193bpm 124cal 7.72/8.37mph 6) 1m - 7:53(7:53/m) 178/186bpm 131cal 7.61/8.33mph 7) 1m - 7:39(7:39/m) 180/187bpm 131cal 7.84/8.7mph 8) 1m - 7:48(7:48/m) 180/194bpm 132cal 7.7/8.41mph 9) 1m - 7:47(7:47/m) 186/198bpm 137cal 7.71/8.01mph 10) 1m - 7:50(7:50/m) 185/192bpm 138cal 7.67/8.12mph 11) 1m - 7:37(7:37/m) 186/192bpm 134cal 7.87/8.25mph 12) 1m - 7:41(7:41/m) 182/185bpm 134cal 7.8/8.16mph 13) 1m - 7:31(7:31/m) 182/186bpm 130cal 7.99/8.43mph 14) 0.11m - 47(6:58/m) 186/188bpm 13cal 8.61/8.08mph Add a comment	0.6mi, 5:00 Running - General Split Summary === 1) 0.57m - 5:00(8:51/m) 171/193bpm 80cal 6.78/7.26mph Add a comment 1.1mi, 8:53 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 168/175bpm 133cal 7.1/7.6mph 2) 0.05m - 26(8:24/m) 173/174bpm 7cal 7.14/7.39mph Add a comment 4.1mi, 32:32 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 163/185bpm 124cal 7.28/7.56mph 2) 1m - 7:53(7:53/m) 165/171bpm 121cal 7.61/8.14mph 3) 1m - 7:53(7:53/m) 167/172bpm 123cal 7.61/8.06mph 4) 1m - 7:38(7:38/m) 171/180bpm 123cal 7.87/8.81mph 5) 0.12m - 55(7:52/m) 176/182bpm 15cal 7.63/8.16mph Add a comment	-	-	5.5mi, 43:58 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 154/183bpm 116cal 7.34/7.74mph 2) 1m - 8:06(8:06/m) 169/180bpm 127cal 7.41/8.5mph 3) 1m - 8:06(8:06/m) 175/186bpm 134cal 7.41/8.06mph 4) 1m - 7:56(7:56/m) 176/187bpm 135cal 7.55/7.97mph 5) 1m - 7:50(7:50/m) 177/189bpm 133cal 7.65/7.89mph 6) 0.5m - 3:48(7:36/m) 178/181bpm 65cal 7.89/8.47mph Add a comment	4.1mi, 32:30 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 152/158bpm 110cal 7.46/7.72mph 2) 1m - 7:51(7:51/m) 163/178bpm 117cal 7.65/8.56mph 3) 1m - 7:56(7:56/m) 175/180bpm 130cal 7.56/8.08mph 4) 1m - 7:42(7:42/m) 176/183bpm 128cal 7.8/8.2mph 5) 0.13m - 59(7:35/m) 186/200bpm 17cal 7.92/7.97mph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
6.2mi, 48:56 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 147/160bpm 109cal 7.37/7.58mph 2) 1m - 8:10(8:10/m) 147/154bpm 109cal 7.34/7.68mph 3) 1m - 7:58(7:58/m) 151/164bpm 109cal 7.53/8.06mph 4) 1m - 7:53(7:53/m) 160/177bpm 115cal 7.6/8.25mph 5) 1m - 7:44(7:44/m) 166/170bpm 117cal 7.75/7.85mph 6) 1m - 7:31(7:31/m) 165/172bpm 113cal 7.99/8.5mph 7) 0.2m - 1:30(7:25/m) 162/170bpm 21cal 8.09/8.43mph Add a comment	10.4mi, 1:20:49 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 177/187bpm 141cal 7.41/7.58mph 2) 1m - 8:11(8:11/m) 179/185bpm 146cal 7.34/7.81mph 3) 1m - 7:43(7:43/m) 179/201bpm 138cal 7.77/7.81mph 4) 1m - 7:44(7:44/m) 186/193bpm 145cal 7.75/8.25mph 5) 1m - 7:54(7:54/m) 187/194bpm 148cal 7.59/8.1mph 6) 1m - 7:39(7:39/m) 189/194bpm 144cal 7.85/8.14mph 7) 1m - 7:45(7:45/m) 189/194bpm 145cal 7.74/7.95mph 8) 1m - 7:42(7:42/m) 188/192bpm 145cal 7.78/7.99mph 9) 1m - 7:38(7:38/m) 187/193bpm 143cal 7.86/8.12mph 10) 1m - 7:30(7:30/m) 186/190bpm 140cal 8/8.68mph 11) 0.41m - 2:57(7:16/m) 186/189bpm 55cal 8.25/8.29mph Add a comment	0.8mi, 7:11 Running - General Split Summary === 1) 0.83m - 7:11(8:36/m) 136/167bpm 88cal 6.97/8.5mph Add a comment 1.1mi, 8:52 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 146/159bpm 112cal 7.08/7.45mph 2) 0.05m - 23(7:51/m) 150/152bpm 5cal 7.64/7.49mph Add a comment	4.4mi, 35:23 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 154/174bpm 119cal 7.12/7.85mph 2) 1m - 8:21(8:21/m) 163/177bpm 126cal 7.18/8.1mph 3) 1m - 7:56(7:56/m) 168/179bpm 124cal 7.57/7.72mph 4) 1m - 7:53(7:53/m) 173/179bpm 129cal 7.61/8.31mph 5) 0.35m - 2:47(7:50/m) 172/177bpm 45cal 7.67/8.25mph Add a comment	5.6mi, 44:13 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 148/158bpm [1217b/mi] 111cal 7.3/7.6mph 2) 1m - 7:58(7:58/m) 155/160bpm [1235b/mi] 113cal 7.53/7.99mph 3) 1m - 8:03(8:03/m) 160/165bpm [1287b/mi] 117cal 7.46/8.2mph 4) 1m - 7:53(7:53/m) 167/180bpm [1317b/mi] 122cal 7.61/8.01mph 5) 1m - 7:54(7:54/m) 172/178bpm [1359b/mi] 127cal 7.59/8.6mph 6) 0.55m - 4:12(7:39/m) 170/174bpm [1302b/mi] 66cal 7.84/8.43mph Add a comment	2mi, 16:17 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 161/184bpm [1311b/mi] 123cal 7.37/8.79mph 2) 1m - 8:07(8:07/m) 165/183bpm [1338b/mi] 127cal 7.4/8.18mph 3) 0m - 2(8:02/m) 172/173bpm [1382b/mi] 7.47/6.74mph Add a comment	-

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