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Wed 11th Jun 2025 at 6:48am by OllyW

Run > General
  • Time
    43:21
  • Miles
    5.55
  • Min/mi
    7:49
  • Pacing
    94.4%
  • WAVA
    58.16
  • Stride(cm)
    113
  • Cals
    655
  • Cadence
    182
  • BPM
    159
  • %MHR
    79.6
  • B/mi
    1243
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 147/160bpm [1198b/mi] 112cal
2) 1mi - 7:46(7:46/mi) 162/169bpm [1258b/mi] 119cal
3) 1mi - 7:52(7:52/mi) 163/170bpm [1282b/mi] 121cal
4) 1mi - 7:43(7:43/mi) 162/174bpm [1249b/mi] 119cal
5) 1mi - 7:37(7:37/mi) 163/169bpm [1242b/mi] 118cal
6) 0.55mi - 4:14(7:42/mi) 164/175bpm [1262b/mi] 66cal
8:09 7:46 7:52 7:43 7:37 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 127 90-145 1065 180 172-184 2/4
0.50 4:10 2:04 8:18 147 144-155 1220 179 168-186 2/7
0.75 6:08 1:57 7:50 158 155-160 1237 182 180-186 1/4
1.00 8:08 2:01 8:03 153 151-157 1231 182 180-184 2/3
1.25 10:05 1:57 7:48 162 157-168 1263 182 180-184 2/3
1.50 12:01 1:55 7:42 165 161-169 1270 182 180-184 3/5
1.75 13:58 1:57 7:49 161 157-166 1259 181 178-184 2/4
2.00 15:54 1:56 7:45 161 156-166 1247 182 180-184 2/4
2.25 17:50 1:55 7:42 163 161-165 1255 182 178-186 5/4
2.50 19:53 2:04 8:15 165 157-169 1360 181 178-184 3/4
2.75 21:52 1:59 7:54 158 152-163 1249 182 178-184 4/1
3.00 23:46 1:54 7:36 165 161-170 1255 182 180-186 4/3
3.25 25:41 1:55 7:39 168 164-174 1284 182 178-186 2/7
3.50 27:37 1:56 7:43 161 158-164 1243 181 174-184 2/3
3.75 29:32 1:55 7:40 163 156-169 1251 182 178-184 1/5
4.00 31:29 1:57 7:48 158 154-162 1233 182 180-184 3/2
4.25 33:23 1:54 7:37 164 160-169 1249 182 180-184 3/3
4.50 35:19 1:56 7:44 165 163-168 1276 182 180-184 2/3
4.75 37:14 1:55 7:39 160 156-163 1224 182 180-184 3/4
5.00 39:06 1:52 7:30 161 156-166 1207 182 180-186 2/3
5.25 41:00 1:54 7:35 160 154-165 1214 183 180-186 3/2
5.50 42:59 2:00 7:58 168 161-175 1340 182 178-186 6/2
5.55 43:21 22 7:08 165 165-166 1178 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.32% More
    800m 3:44 7:30 49.33% More
    1km 4:40 7:30 51.88% More
    Mile 7:32 7:32 55.20% More
    5k 23:56 7:42 58.24% More
    5 miles 38:44 7:45 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.61
    5km 22:50 7:21 61.05
    5M 38:38 7:44 58.68
    10km 49:07 7:54 57.57
    10M 1:23:04 8:18 55.81
    Half 1:51:55 8:33 54.61
    20M 2:58:36 8:56 53.43
    Mara 4:00:39 9:11 52.96
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