Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Jun 2025 at 6:40am by OllyW

Run > General
  • Time
    44:29
  • Miles
    5.62
  • Min/mi
    7:55
  • Pacing
    93.9%
  • WAVA
    57.45
  • Stride(cm)
    112
  • Cals
    655
  • Cadence
    181
  • BPM
    157
  • %MHR
    78.7
  • B/mi
    1246
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 142/157bpm [1153b/mi] 106cal
2) 1mi - 7:55(7:55/mi) 157/164bpm [1243b/mi] 115cal
3) 1mi - 8:02(8:02/mi) 158/165bpm [1270b/mi] 117cal
4) 1mi - 7:56(7:56/mi) 161/165bpm [1277b/mi] 118cal
5) 1mi - 7:46(7:46/mi) 165/175bpm [1282b/mi] 120cal
6) 0.62mi - 4:43(7:35/mi) 173/177bpm [1311b/mi] 79cal
8:07 7:55 8:02 7:56 7:46 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 121 74-145 982 179 172-184 1/2
0.50 4:04 2:03 8:11 144 136-147 1179 178 170-184 1/7
0.75 6:02 1:58 7:52 147 143-152 1156 179 178-180 1/4
1.00 8:07 2:05 8:20 153 150-157 1275 180 176-182 3/4
1.25 10:04 1:57 7:48 154 148-161 1201 180 178-184 2/2
1.50 12:04 2:00 7:59 155 150-160 1239 180 176-182 1/3
1.75 14:03 1:59 7:57 159 156-164 1264 180 178-184 1/3
2.00 16:03 1:59 7:56 160 157-163 1271 179 178-182 2/3
2.25 18:03 2:01 8:04 157 155-159 1265 181 178-186 4/3
2.50 20:08 2:05 8:20 156 151-161 1299 181 178-184 3/3
2.75 22:13 2:04 8:17 159 152-163 1318 180 176-182 5/2
3.00 24:05 1:52 7:29 162 160-164 1212 182 180-186 6/3
3.25 26:07 2:02 8:09 160 156-165 1305 181 176-186 2/8
3.50 28:04 1:57 7:48 161 157-164 1256 181 176-186 5/3
3.75 30:00 1:56 7:45 160 156-163 1240 182 178-184 3/5
4.00 32:01 2:00 8:00 162 160-164 1297 181 178-184 4/3
4.25 33:58 1:57 7:49 162 161-164 1267 182 180-184 4/4
4.50 35:55 1:57 7:50 165 161-167 1292 183 180-186 4/4
4.75 37:57 2:01 8:05 165 164-166 1334 182 178-184 2/4
5.00 39:47 1:50 7:21 169 165-175 1241 186 180-194 3/3
5.25 41:38 1:52 7:26 174 171-177 1294 186 182-194 3/3
5.50 43:35 1:57 7:47 172 170-174 1338 182 174-184 5/3
5.62 44:36 1:01 +6 8:19 171 168-174 1421 181 164-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.01% More
    800m 3:39 7:21 50.29% More
    1km 4:38 7:28 52.12% More
    Mile 7:36 7:36 54.70% More
    5k 24:17 7:49 57.38% More
    5 miles 39:30 7:54 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.81
    5km 23:07 7:26 60.30
    5M 39:06 7:49 57.98
    10km 49:42 8:00 56.90
    10M 1:24:04 8:24 55.14
    Half 1:53:16 8:39 53.96
    20M 3:00:45 9:02 52.80
    Mara 4:03:33 9:18 52.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here