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Sat 21st Jun 2025 at 8:20am by OllyW

Run > General
  • Time
    19:53
  • Miles
    2.16
  • Min/mi
    9:12
  • Pacing
    84.4%
  • WAVA
    47.76
  • Stride(cm)
    99
  • Cals
    259
  • Cadence
    176
  • BPM
    143
  • %MHR
    71.7
  • B/mi
    1320
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 138/149bpm [1271b/mi] 115cal
2) 1mi - 9:26(9:26/mi) 149/162bpm [1406b/mi] 127cal
3) 0.16mi - 1:15(7:56/mi) 157/160bpm [1245b/mi] 17cal
9:12 9:26 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 88 72-109 789 174 172-176 0/0
0.13 1:11 37 9:55 126 109-135 1250 174 170-176 1/0
0.19 1:48 37 9:58 137 136-137 1366 176 176-176 1/1
0.25 2:21 33 8:45 136 136-137 1189 176 174-178 0/2
0.31 2:56 35 9:27 141 137-146 1332 177 174-180 1/1
0.38 3:30 34 9:04 145 143-148 1314 175 174-176 3/0
0.44 4:05 35 9:17 145 142-148 1346 174 172-176 2/1
0.50 4:39 34 8:56 143 141-145 1279 175 174-176 1/1
0.56 5:12 33 8:55 143 140-145 1274 176 174-178 1/0
0.63 5:46 34 9:08 139 138-140 1270 176 174-178 1/1
0.69 6:21 34 9:10 143 140-146 1311 175 174-176 1/1
0.75 6:54 33 8:54 145 142-146 1290 176 174-176 1/0
0.81 7:30 36 9:37 144 144-145 1384 176 174-178 2/0
0.88 8:05 35 9:17 146 143-148 1356 173 168-176 1/0
0.94 8:38 33 8:53 143 141-145 1271 174 168-176 1/0
1.00 9:11 33 8:50 142 142-143 1254 175 174-176 0/2
1.06 9:43 32 8:31 145 143-146 1234 177 176-180 1/1
1.13 10:16 33 8:43 145 144-147 1263 176 174-178 1/1
1.19 10:46 30 7:57 142 141-144 1129 178 176-180 1/0
1.25 11:19 33 8:54 142 141-143 1263 178 176-178 1/1
1.31 11:52 33 8:49 147 145-149 1296 177 176-178 1/1
1.38 12:28 36 9:32 149 147-150 1421 176 168-180 1/1
1.44 13:06 38 10:13 147 145-150 1502 177 174-178 0/0
1.50 14:09 1:02 16:39 148 147-150 2465 176 164-180 1/1
1.56 14:45 36 9:39 147 146-148 1419 177 174-180 0/1
1.63 15:18 33 8:53 151 148-154 1341 178 174-180 1/1
1.69 15:49 31 8:13 155 154-158 1274 180 176-184 1/0
1.75 16:20 31 8:19 154 153-155 1281 179 176-182 1/1
1.81 16:57 37 9:53 154 152-156 1522 178 174-180 1/1
1.88 17:33 36 9:34 157 153-162 1503 178 176-180 1/1
1.94 18:07 33 8:56 153 152-154 1366 177 176-178 1/0
2.00 18:37 31 8:12 155 151-157 1272 178 176-180 1/1
2.06 19:06 29 7:37 158 156-159 1203 179 176-182 2/0
2.13 19:36 30 8:01 157 157-158 1259 179 178-182 0/1
2.16 19:53 17 8:40 155 154-156 1342 177 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.16% More
    800m 4:16 8:34 43.16% More
    1km 5:22 8:38 45.08% More
    Mile 8:54 8:54 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.89
    5km 29:42 9:34 46.93
    5M 50:15 10:03 45.12
    10km 1:03:52 10:17 44.28
    10M 1:48:02 10:48 42.91
    Half 2:25:34 11:07 41.99
    20M 3:52:16 11:37 41.09
    Mara 5:12:59 11:57 40.72
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