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Thu 19th Jun 2025 at 6:55am by OllyW

Run > General
  • Time
    44:22
  • Miles
    5.61
  • Min/mi
    7:55
  • Pacing
    90%
  • WAVA
    57.48
  • Stride(cm)
    112
  • Cals
    610
  • Cadence
    181
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1214
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:19(9:15/mi) 115/142bpm [1064b/mi] 21cal
2) 0.25mi - 2:03(8:14/mi) 137/141bpm [1127b/mi] 26cal
3) 0.25mi - 1:51(7:24/mi) 149/154bpm [1104b/mi] 25cal
4) 0.25mi - 1:52(7:26/mi) 150/152bpm [1116b/mi] 25cal
5) 0.25mi - 1:56(7:44/mi) 151/154bpm [1168b/mi] 26cal
6) 0.25mi - 1:59(7:55/mi) 153/160bpm [1212b/mi] 27cal
7) 0.25mi - 1:58(7:51/mi) 148/154bpm [1161b/mi] 26cal
8) 0.25mi - 1:59(7:55/mi) 151/154bpm [1196b/mi] 27cal
9) 0.25mi - 2:00(7:59/mi) 153/159bpm [1221b/mi] 27cal
10) 0.25mi - 2:03(8:13/mi) 153/161bpm [1257b/mi] 28cal
11) 0.25mi - 1:59(7:56/mi) 156/163bpm [1238b/mi] 27cal
12) 0.25mi - 1:57(7:50/mi) 157/163bpm [1229b/mi] 27cal
13) 0.25mi - 2:00(7:59/mi) 157/161bpm [1254b/mi] 28cal
14) 0.25mi - 2:02(8:07/mi) 161/165bpm [1307b/mi] 29cal
15) 0.25mi - 1:56(7:45/mi) 157/162bpm [1216b/mi] 27cal
16) 0.25mi - 1:58(7:53/mi) 159/163bpm [1255b/mi] 28cal
17) 0.25mi - 2:00(8:00/mi) 159/166bpm [1272b/mi] 28cal
18) 0.25mi - 1:56(7:44/mi) 161/166bpm [1244b/mi] 28cal
19) 0.25mi - 1:59(7:57/mi) 162/168bpm [1288b/mi] 29cal
20) 0.25mi - 1:52(7:27/mi) 168/174bpm [1251b/mi] 29cal
21) 0.25mi - 1:54(7:35/mi) 167/171bpm [1265b/mi] 29cal
22) 0.25mi - 1:57(7:50/mi) 166/169bpm [1300b/mi] 30cal
23) 0.11mi - 52(7:57/mi) 166/168bpm [1319b/mi] 13cal
2:19 2:03 1:51 1:52 1:56 1:59 1:58 1:59 2:00 2:03 1:59 1:57 2:00 2:02 1:56 1:58 2:00 1:56 1:59 1:52 1:54 1:57 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 117 79-142 1080 177 174-184 0/4
0.50 4:22 2:04 8:14 137 133-141 1128 177 170-182 2/5
0.75 6:14 1:52 7:27 149 144-154 1109 183 180-186 1/5
1.00 8:05 1:51 7:24 150 148-151 1111 182 178-186 2/4
1.25 10:01 1:56 7:44 151 149-154 1168 181 176-184 3/4
1.50 12:00 1:59 7:56 154 148-160 1221 181 178-184 4/6
1.75 13:57 1:58 7:50 148 141-154 1160 182 180-184 1/3
2.00 15:56 1:59 7:55 151 144-154 1196 181 176-184 1/4
2.25 17:56 2:00 7:59 153 147-159 1221 181 180-184 2/2
2.50 20:00 2:04 8:15 153 147-161 1263 182 178-186 3/2
2.75 21:58 1:58 7:53 157 151-163 1237 182 180-184 4/2
3.00 23:55 1:58 7:51 158 155-163 1240 181 180-184 4/1
3.25 25:55 2:00 7:59 157 153-160 1254 181 178-184 1/7
3.50 27:56 2:01 8:03 161 156-164 1296 181 174-184 3/4
3.75 29:53 1:57 7:49 157 152-161 1227 182 178-184 2/4
4.00 31:52 1:58 7:53 158 154-163 1246 182 180-184 3/4
4.25 33:52 2:00 8:00 159 156-166 1272 182 180-184 1/2
4.50 35:47 1:56 7:43 161 156-166 1243 183 180-186 3/2
4.75 37:47 1:59 7:57 162 158-166 1288 182 180-186 2/2
5.00 39:38 1:52 7:27 169 162-174 1258 183 180-188 3/3
5.25 41:32 1:54 7:35 167 163-170 1267 183 180-192 5/4
5.50 43:41 2:09 +12 8:37 166 163-169 1431 182 176-188 6/3
5.61 44:53 1:12 +18 10:54 166 163-168 1809 176 110-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 5.6 44:33 7:57
    Walk 0.7 110 0 20 1:43:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.24% More
    800m 3:37 7:17 50.74% More
    1km 4:35 7:23 52.75% More
    Mile 7:33 7:33 55.03% More
    5k 24:20 7:50 57.27% More
    5 miles 39:05 7:49 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.97
    5km 23:06 7:26 60.34
    5M 39:04 7:49 58.03
    10km 49:40 8:00 56.93
    10M 1:24:00 8:24 55.19
    Half 1:53:12 8:38 53.99
    20M 3:00:37 9:02 52.84
    Mara 4:03:23 9:17 52.36
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