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Races
96 -
Miles
10369 -
Miles
20 -
Miles
1127 -
Miles
3 -
WAVA
73.01%
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Bu$$er | Aug 2009 |
OMG | Nov 2008 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:55 60.96 | 6:26 65.54 |
6:26
6:26/mi
|
65.54 | |||||||||
3km | 2 | 12:17 69.44 |
12:17
6:35/mi
|
69.44 | ||||||||||
2.8mi | 2 | 19:18 67.11 | 19:41 65.82 |
19:18
7:01/mi
|
67.11 | |||||||||
5km | 10 | 22:08 66.57 | 22:30 65.48 | 22:08 66.57 | 20:59 70.21 | 21:06 70.49 |
20:59
6:45/mi
|
70.49 | ||||||
4.5mi | 2 | 41:15 51.96 | 32:58 65.88 |
32:58
7:20/mi
|
65.88 | |||||||||
5mi | 16 | 39:49 59.87 | 35:43 66.80 | 33:09 73.01 |
33:09
6:38/mi
|
73.01 | ||||||||
10km | 19 | 47:04 63.14 | 46:26 64.00 | 44:48 66.35 | 42:14 70.43 | 42:30 69.98 | 42:08 70.78 | 44:07 68.10 | 45:35 66.39 |
42:08
6:47/mi
|
70.78 | |||
7mi | 3 | 52:03 64.84 | 1:03:37 53.13 |
52:03
7:26/mi
|
64.84 | |||||||||
8mi | 3 | 1:09:09 56.18 |
1:09:09
8:39/mi
|
56.18 | ||||||||||
9.3mi | 1 | 1:36:32 47.26 |
1:36:32
10:21/mi
|
47.26 | ||||||||||
9.8mi | 1 | 1:45:56 45.31 |
1:45:56
10:49/mi
|
45.31 | ||||||||||
10mi | 9 | 1:09:36 70.41 | 1:11:18 68.77 | 1:14:59 65.47 | 1:11:35 68.69 | 1:14:03 66.71 |
1:09:36
6:58/mi
|
70.41 | ||||||
12.1mi | 1 | 2:15:22 44.24 |
2:15:22
11:11/mi
|
44.24 | ||||||||||
13.1mi | 17 | 1:46:36 60.48 | 1:41:21 63.62 | 1:34:18 68.37 | 1:34:03 68.63 | 1:35:27 67.83 | 1:38:15 66.06 | 1:40:35 64.72 | 1:38:11 66.53 |
1:34:03
7:11/mi
|
68.63 | |||
15.5mi | 1 | 2:12:11 58.40 |
2:12:11
8:32/mi
|
58.40 | ||||||||||
20mi | 1 | 2:37:13 64.35 |
2:37:13
7:52/mi
|
64.35 | ||||||||||
26.2mi | 1 | 3:56:20 56.91 |
3:56:20
9:01/mi
|
56.91 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Sep | The Sandstone Trail A Race | 0 | 0.00 | 17.1mi |
4 Sep | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4 | 0 | 0.00 | 4.5mi |
22 Aug | Ellesmere Port parkrun | 0 | 0.00 | 5km |
19 Aug | Ellesmere Port RC 5k Road Race SB | 21:06 | 70.49 | 5km |
15 Aug | Ellesmere Port parkrun | 22:37 | 65.76 | 5km |
6 Aug | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3 PB | 32:58 | 65.88 | 4.5mi |
26 Jul | North Wales Half Marathon | 1:45:00 | 62.21 | 13.1mi |
12 Jul | Chirk Castle Half Marathon | 1:43:23 | 63.19 | 13.1mi |
2 Jul | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2 PB | 33:09 | 73.01 | 5mi |
28 Jun | Moel Y Gamelin fell race | 1:46:37 | 43.80 | 9.4mi |
21 Jun | sport in the port 10k SB | 45:35 | 66.39 | 10km |
4 Jun | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #1 | 34:28 | 70.22 | 5mi |
3 Jun | Birkenhead Park 5 Mile | 35:42 | 67.79 | 5mi |
30 May | Excalibur Half | 2:24:00 | 45.36 | 13.1mi |
17 May | Chester Half Marathon SB | 1:38:11 | 66.53 | 13.1mi |
15 Apr | CHESTER SPRING 5 | 35:14 | 68.69 | 5mi |
2014 | Result | WAVA | Distance | |
11 May | Halstead & Essex Marathon PB | 3:56:20 | 56.91 | 26.2mi |
16 Mar | Broadland half marathon SB | 1:40:35 | 64.72 | 13.1mi |
1 Jan | Wymondham New Year's Day 10k SB | 44:07 | 68.10 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot SB | 1:14:03 | 66.71 | 10mi |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:38:15 | 66.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Apr | Reading Half Marathon | 1:39:43 | 64.93 | 13.1mi |
18 Mar | Surrey Spitfire 20 PB | 2:37:13 | 64.35 | 20mi |
19 Feb | Wokingham Half Marathon SB | 1:35:27 | 67.83 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Norwich Half Marathon | 1:38:56 | 65.33 | 13.1mi |
27 Mar | Thirsk 10 SB | 1:11:35 | 68.69 | 10mi |
6 Mar | Peco XC League Race 5 | 38:20 | 62.41 | 5mi |
30 Jan | Peco XC League Race 4 | 36:50 | 64.95 | 5mi |
23 Jan | Brass Monkey Half Marathon PB | 1:34:03 | 68.63 | 13.1mi |
16 Jan | Peco XC League Race 3 | 43:00 | 55.55 | 5mi |
2010 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 59:10 | 54.56 | 6.7mi |
19 Dec | Peco XC League Race 2 | 37:10 | 64.27 | 5mi |
21 Nov | Leeds Abbey Dash PB | 42:08 | 70.78 | 10km |
7 Nov | Peco XC League Race 1 | 45:00 | 53.08 | 5mi |
31 Oct | Guy Fawkes 10 SB | 1:14:59 | 65.47 | 10mi |
24 Oct | Withins Skyline SB | 1:03:37 | 53.13 | 7mi |
25 Sep | Whernside Fell Race PB | 2:15:22 | 44.24 | 12.1mi |
18 Sep | Rombalds Romp Trail Race | 1:01:32 | 63.21 | 8mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:12:11 | 58.40 | 15.5mi |
5 Sep | Leeds Country Way Relay - Leg 3 | 1:26:53 | 53.61 | 9.5mi |
25 Jul | Harrogate Town Centre 10K | 45:39 | 65.33 | 10km |
21 Jul | Golden Acre Relay SB | 19:41 | 65.82 | 2.8mi |
27 Jun | Beamish Tram Challenge | 48:01 | 62.11 | 10km |
13 Jun | Bradford Millennium Way Relay - Leg 3 | 1:16:50 | 50.63 | 8mi |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 57:27 | 58.74 | 7mi |
13 Dec | Calderdale Way Relay - Leg 4 PB | 1:36:32 | 47.26 | 9.3mi |
5 Dec | Peco XC League Race 2 | 41:06 | 58.05 | 5mi |
29 Nov | Thirsk 10 SB | 1:11:18 | 68.77 | 10mi |
8 Nov | Peco XC League Race 1 | 39:24 | 60.55 | 5mi |
1 Nov | Guy Fawkes 10 | 1:19:28 | 61.70 | 10mi |
11 Aug | Abbey Runners Club Handicap 5k | 21:33 | 68.37 | 5km |
5 Aug | Hyde Park 5K PB | 20:59 | 70.21 | 5km |
26 Jul | Pudsey 10K Challenge | 47:31 | 62.66 | 10km |
17 Jul | Washburn Valley Relay - Leg 3 | 23:20 | 67.10 | 3.3mi |
8 Jul | Golden Acre Relay PB | 19:18 | 67.11 | 2.8mi |
1 Jul | Hyde Park 5K | 22:08 | 66.57 | 5km |
18 Jun | Abbey Anniversary Fell Race | 49:54 | 47.81 | 5mi |
14 Jun | Bradford Millennium Way Relay - Leg 3 PB | 1:09:09 | 56.18 | 8mi |
10 Jun | Otley 10 | 1:12:23 | 67.74 | 10mi |
4 Jun | Abbey Runners 3k Handicap PB | 12:17 | 69.44 | 3km |
31 May | Humber Bridge 10k challenge | 44:20 | 67.16 | 10km |
17 May | Pier to Pier PB | 52:03 | 64.84 | 7mi |
10 May | Leeds Half Marathon | 1:35:24 | 67.60 | 13.1mi |
26 Apr | Sheffield Half Marathon | 1:38:10 | 65.70 | 13.1mi |
12 Apr | Guiseley Gallop | 47:19 | 62.93 | 10km |
5 Apr | Wakefield Hospice 10k | 44:14 | 67.32 | 10km |
22 Mar | South Leeds 5 Mile SB | 35:43 | 66.80 | 5mi |
21 Mar | Fetch Yorkshire Mile PB | 6:26 | 65.54 | 1mi |
8 Mar | Peco XC League Race 4 SB | 41:15 | 51.96 | 4.5mi |
1 Mar | Peco XC League Race 5 | 39:18 | 60.71 | 5mi |
22 Feb | Snake Lane 10 | 1:12:05 | 68.02 | 10mi |
14 Feb | Leeds Hyde Park Time Trial | 21:21 | 69.01 | 5km |
1 Feb | Dewsbury 10K | 42:52 | 69.46 | 10km |
18 Jan | Brass Monkey Half Marathon SB | 1:34:18 | 68.37 | 13.1mi |
1 Jan | The Wymondham New Year's Day 10K SB | 42:30 | 69.98 | 10km |
2008 | Result | WAVA | Distance | |
20 Dec | Peco XC League Race 2 | 39:50 | 59.84 | 5mi |
14 Dec | Calderdale Way Relay - Leg 1 PB | 1:45:56 | 45.31 | 9.8mi |
30 Nov | Thirsk 10 PB | 1:09:36 | 70.41 | 10mi |
23 Nov | Leeds Abbey Dash SB | 42:14 | 70.43 | 10km |
6 Nov | Abbey Runners 3k handicap PB | 12:14 | 69.73 | 3000m |
26 Oct | Worksop Half Marathon SB | 1:41:21 | 63.62 | 13.1mi |
5 Oct | Harewood Trail Race | 1:25:21 | 57.42 | 10mi |
27 Sep | Leeds Hyde Park Time Trial SB | 22:08 | 66.57 | 5km |
21 Sep | Kirkstall Valley Trail Race 7.2M | 57:09 | 60.76 | 7.2mi |
7 Sep | Leeds Half Marathon | 1:49:53 | 58.68 | 13.1mi |
24 Aug | Fetch Yorkshire Mile SB | 6:55 | 60.96 | 1mi |
21 Jun | Leeds Hyde Park Time Trial | 22:24 | 65.77 | 5km |
8 Jun | Pulse Race | 51:07 | 58.19 | 10km |
30 Mar | South Leeds 5 SB | 39:49 | 59.87 | 5mi |
23 Mar | Guiseley Gallop | 52:00 | 57.20 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash | 47:50 | 62.14 | 10km |
11 Mar | Florette Fradley 10K SB | 44:48 | 66.35 | 10km |
2006 | Result | WAVA | Distance | |
7 Jul | Colin Potter 10k SB | 46:26 | 64.00 | 10km |
14 May | Derby 10K | 47:19 | 62.80 | 10km |
19 Mar | Derby Dawdle Dash SB | 22:30 | 65.48 | 5km |
2005 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:46:36 | 60.48 | 13.1mi |
20 Nov | Heanor Christmas Pudding Run SB | 47:04 | 63.14 | 10km |
11 Sep | Robin Hood Half Marathon | 1:52:00 | 57.57 | 13.1mi |
9 Sep | Birmingham Rowheath AC Midsummer 5k Road Race Series SB | 22:08 | 66.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 70 | 85 | 90 | 43 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
2019 | 0 | 23 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2018 | 96 | 82 | 150 | 119 | 163 | 115 | 69 | 4 | 80 | 73 | 37 | 61 | 1049 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | 95 |
2017 | 152 | 107 | 144 | 116 | 100 | 112 | 115 | 99 | 114 | 82 | 93 | 68 | 1302 |
2016 | 170 | 158 | 192 | 147 | 136 | 63 | 91 | 59 | 11 | 39 | 90 | 115 | 1272 |
2015 | 124 | 100 | 150 | 99 | 117 | 125 | 145 | 65 | 96 | 101 | 140 | 134 | 1396 |
2014 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 112 | 310 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 106 | 123 |
2011 | 117 | 136 | 127 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 466 |
2010 | 0 | 0.7 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 |
2010 | 19 | 6 | 13 | 34 | 68 | 97 | 107 | 142 | 128 | 154 | 105 | 123 | 994 |
2010 | 0 | 0 | 172 | 155 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 364 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
2009 | 133 | 102 | 134 | 120 | 100 | 126 | 127 | 90 | 38 | 108 | 104 | 105 | 1288 |
2009 | 112 | 24 | 123 | 81 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 371 |
2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 3.6 | 9 | 0 | 0 | 0.6 | 0 | 0 | 13.2 |
2008 | 108 | 103 | 95 | 112 | 101 | 70 | 12 | 46 | 105 | 85 | 125 | 130 | 1091 |
2008 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 52 | 208 | 0 | 267 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 72 | 83 |
2006 | 0 | 0 | 93 | 96 | 97 | 133 | 97 | 46 | 76 | 61 | 0 | 0 | 697 |
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