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Sarge M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
10777
Miles
9
Miles
9
Half
1:38:03

About Me
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Recent Training
21st Jun	General	5.1mi	46:54
20th Jun	General	10mi	1:35:16
13th Jun	General	7.1mi	1:06:27
6th Jun	General	8.3mi	1:17:30
4th Jun	General	5.1mi	45:19

12 Month Benchmarks	Run
Mile	5:42
5k	22:47
5mi	45:37
10k	56:58
10mi	1:34:24

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Buddies (1)

Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009
13.1mi	1	1:38:03 7:29/mi	0.00	1:38:03

2009		Result	WAVA	Distance
12 Apr	Belvoir Half Marathon PB	1:38:03	64.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	88	90	103	83	45	0	0	0	0	0	0	493
2020	39	54	89	84	25	0	0	2	2	14	51	51	412
2019	48	29	61	56	33	26	39	32	20	0	3	20	367
2018	12	34	46	55	57	16	43	29	26	26	6	25	375
2017	106	107	82	55	81	10	0	9	3	3	0	3	460
2016	62	120	112	107	102	67	97	100	95	55	64	60	1040
2015	54	86	71	66	60	50	80	65	50	71	65	15	734
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2014	73	91	71	75	89	63	70	22	57	63	66	48	786
2013	0	0	0	0	0	8.6	0	0	0	0	0	0	8.6
2013	103	87	79	79	0	27	0	0	0	0	0	0	376
2012	31	42	109	89	82	95	81	94	106	124	93	73	1018
2011	120	114	108	102	68	67	67	74	55	43	56	0	875
2010	57	3	11	90	87	61	81	81	34	68	83	96	753
2009	115	105	116	125	127	114	115	112	118	115	47	24	1234
2008	113	113	103	108	146	102	111	104	96	34	60	67	1157
2007	0	0	0	0	0	19	133	110	120	112	102	103	699

Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	5.5mi, 50:07 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 129/144bpm [1220b/mi] 108cal 6.34/7.18mph 2) 1m - 9:19(9:19/m) 136/145bpm [1267b/mi] 111cal 6.44/6.99mph 3) 1m - 9:18(9:18/m) 143/156bpm [1329b/mi] 119cal 6.45/6.7mph 4) 1m - 9:01(9:01/m) 143/156bpm [1290b/mi] 111cal 6.65/7.06mph 5) 1m - 8:41(8:41/m) 146/155bpm [1267b/mi] 108cal 6.91/7.99mph 6) 0.52m - 4:21(8:26/m) 151/155bpm [1273b/mi] 58cal 7.12/7.37mph Add a comment	-	5mi, 40:53 Run - Treadmill Split Summary === 1) 1m - 8:29(8:29/m) 132/144bpm [1120b/mi] 101cal 7.07/7.83mph 2) 1m - 8:36(8:36/m) 144/152bpm [1237b/mi] 114cal 6.98/7.14mph 3) 1m - 8:29(8:29/m) 150/157bpm [1271b/mi] 116cal 7.08/7.37mph 4) 1m - 8:21(8:21/m) 153/161bpm [1278b/mi] 116cal 7.19/7.39mph 5) 0.84m - 6:59(8:18/m) 156/158bpm [1295b/mi] 98cal 7.23/7.31mph Add a comment	4.2mi, 36:29 Run - Treadmill Split Summary === 1) 1m - 8:58(8:58/m) 133/146bpm [1191b/mi] 108cal 6.7/7.58mph 2) 1m - 8:44(8:44/m) 138/147bpm [1205b/mi] 110cal 6.87/6.99mph 3) 1m - 8:40(8:40/m) 139/142bpm [1206b/mi] 107cal 6.92/7.12mph 4) 1m - 8:35(8:35/m) 142/145bpm [1219b/mi] 109cal 6.99/7.06mph 5) 0.18m - 1:32(8:30/m) 143/145bpm [1216b/mi] 19cal 7.06/7.22mph Add a comment	-	5.1mi, 45:19 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 128/138bpm [1158b/mi] 103cal 6.63/7.66mph 2) 1m - 9:02(9:02/m) 137/145bpm [1238b/mi] 112cal 6.64/7.43mph 3) 1m - 8:59(8:59/m) 146/151bpm [1311b/mi] 120cal 6.68/6.93mph 4) 0.94m - 8:15(8:47/m) 150/157bpm [1319b/mi] 109cal 6.82/7.39mph Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	8.3mi, 1:17:30 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 127/138bpm [1204b/mi] 106cal 6.33/7.31mph 2) 1m - 9:18(9:18/m) 137/147bpm [1274b/mi] 115cal 6.45/6.62mph 3) 1m - 9:33(9:33/m) 137/146bpm [1307b/mi] 115cal 6.29/6.51mph 4) 1m - 9:26(9:26/m) 138/153bpm [1302b/mi] 110cal 6.36/6.74mph 5) 1m - 9:18(9:18/m) 135/147bpm [1255b/mi] 101cal 6.46/6.68mph 6) 1m - 9:21(9:21/m) 141/150bpm [1319b/mi] 112cal 6.42/6.57mph 7) 1m - 9:14(9:14/m) 137/147bpm [1264b/mi] 99cal 6.5/6.7mph 8) 1m - 9:04(9:04/m) 140/148bpm [1269b/mi] 101cal 6.62/6.89mph 9) 0.31m - 2:48(9:03/m) 148/152bpm [1340b/mi] 36cal 6.63/6.89mph Add a comment	-	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	7.1mi, 1:06:27 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 131/143bpm [1247b/mi] 113cal 6.3/7.39mph 2) 1m - 9:09(9:09/m) 143/151bpm [1308b/mi] 121cal 6.56/7.22mph 3) 1m - 9:17(9:17/m) 141/150bpm [1309b/mi] 117cal 6.46/6.78mph 4) 1m - 9:34(9:34/m) 146/162bpm [1397b/mi] 124cal 6.27/6.49mph 5) 1m - 9:35(9:35/m) 145/156bpm [1389b/mi] 119cal 6.26/6.93mph 6) 1m - 9:38(9:38/m) 150/155bpm [1445b/mi] 128cal 6.23/6.51mph 7) 1m - 9:17(9:17/m) 157/162bpm [1459b/mi] 132cal 6.46/6.76mph 8) 0.05m - 26(8:31/m) 161/162bpm [1371b/mi] 6cal 7.05/6.72mph Add a comment	-	-	-	-	-
Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24	Fri 25th Jun Jun 25
-	10mi, 1:35:16 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 132/144bpm [1296b/mi] 114cal 6.11/7.1mph 2) 1m - 9:19(9:19/m) 145/150bpm [1352b/mi] 123cal 6.44/6.87mph 3) 1m - 9:26(9:26/m) 149/159bpm [1405b/mi] 125cal 6.36/6.55mph 4) 1m - 9:15(9:15/m) 153/161bpm [1416b/mi] 125cal 6.48/6.85mph 5) 1m - 9:24(9:24/m) 153/161bpm [1439b/mi] 124cal 6.38/6.68mph 6) 1m - 9:28(9:28/m) 155/172bpm [1469b/mi] 128cal 6.33/6.68mph 7) 1m - 9:36(9:36/m) 155/171bpm [1488b/mi] 129cal 6.25/6.7mph 8) 1m - 9:33(9:33/m) 155/164bpm [1479b/mi] 126cal 6.29/6.55mph 9) 1m - 9:20(9:20/m) 164/179bpm [1531b/mi] 138cal 6.43/6.82mph 10) 1m - 10:04(10:04/m) 165/182bpm [1661b/mi] 148cal 5.96/6.66mph 11) 0m - 1(5:51/m) 181/181bpm [1059b/mi] 10.25/6.28mph Add a comment	5.1mi, 46:54 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 130/142bpm [1192b/mi] 105cal 6.55/6.76mph 2) 1m - 9:16(9:16/m) 142/150bpm [1315b/mi] 117cal 6.48/6.68mph 3) 1m - 9:25(9:25/m) 144/154bpm [1357b/mi] 118cal 6.37/6.97mph 4) 1m - 9:28(9:28/m) 147/156bpm [1391b/mi] 118cal 6.34/6.78mph 5) 1m - 9:10(9:10/m) 155/164bpm [1420b/mi] 127cal 6.55/6.89mph 6) 0.05m - 26(8:41/m) 159/162bpm [1381b/mi] 5cal 6.91/6.87mph Add a comment	-	-	-	-

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