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Sarge M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
10175
Miles
9
Miles
9
Half
1:38:03

Current Status

Getting some good runs in

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Buddies

Dist	Races	PB	WB	2009
13.1mi	1	1:38:03 7:29/mi	0.00	1:38:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	39	54	89	84	25	0	0	2	2	8	0	0	303
2019	48	29	61	56	33	26	39	32	20	0	3	20	367
2018	12	34	46	55	57	16	43	29	26	26	6	25	375
2017	106	107	82	55	81	10	0	9	3	3	0	3	460
2016	62	120	112	107	102	67	97	100	95	55	64	60	1040
2015	54	86	71	66	60	50	80	65	50	71	65	15	734
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2014	73	91	71	75	89	63	70	22	57	63	66	48	786
2013	0	0	0	0	0	8.6	0	0	0	0	0	0	8.6
2013	103	87	79	79	0	27	0	0	0	0	0	0	376
2012	31	42	109	89	82	95	81	94	106	124	93	73	1018
2011	120	114	108	102	68	67	67	74	55	43	56	0	875
2010	57	3	11	90	87	61	81	81	34	68	83	96	753
2009	115	105	116	125	127	114	115	112	118	115	47	24	1234
2008	113	113	103	108	146	102	111	104	96	34	60	67	1157
2007	0	0	0	0	0	19	133	110	120	112	102	103	699

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
-	-	-	-	-	-	-
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	-	-	-	-	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
-	-	3.2mi, 33:38 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 145/165bpm 124cal 5.61/7.08mph 2) 1m - 10:41(10:41/m) 164/175bpm 139cal 5.62/5.87mph 3) 1m - 10:41(10:41/m) 163/173bpm 135cal 5.62/5.89mph 4) 0.16m - 1:35(10:07/m) 167/170bpm 21cal 5.93/5.91mph Add a comment	-	-	2.5mi, 25:00 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 129/150bpm 104cal 5.79/9mph 2) 1m - 9:47(9:47/m) 145/163bpm 114cal 6.14/7.16mph 3) 0.51m - 4:51(9:27/m) 155/169bpm 57cal 6.35/8.27mph Add a comment	-
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	-	-	-	-	2.5mi, 27:46 Running - General Split Summary === 1) 0.28m - 3:00(10:42/m) 135/149bpm 32cal 5.61/6.91mph 2) 0.06m - 1:00(16:06/m) 136/146bpm 9cal 3.73/5.43mph 3) 0.29m - 3:00(10:25/m) 136/143bpm 33cal 5.76/6.35mph 4) 0.07m - 1:00(14:05/m) 139/150bpm 10cal 4.26/5.76mph 5) 0.3m - 3:00(9:59/m) 141/149bpm 32cal 6.01/7.14mph 6) 0.07m - 1:00(15:12/m) 141/153bpm 9cal 3.95/6.07mph 7) 0.3m - 3:00(9:54/m) 141/147bpm 32cal 6.06/6.41mph 8) 0.06m - 1:00(16:20/m) 140/146bpm 9cal 3.67/6.16mph 9) 0.31m - 3:00(9:48/m) 151/163bpm 35cal 6.12/6.89mph 10) 0.07m - 1:00(14:47/m) 151/161bpm 11cal 4.06/6.12mph 11) 0.31m - 3:00(9:34/m) 151/163bpm 35cal 6.27/6.85mph 12) 0.07m - 1:00(14:56/m) 153/162bpm 12cal 4.02/6.18mph 13) 0.32m - 3:23(10:28/m) 166/183bpm 44cal 5.73/6.41mph 14) 0.01m - 23(37:28/m) 178/180bpm 5cal 1.6/5.82mph Add a comment	-

2009	Distance	Date	Result	WAVA
Belvoir Half Marathon	13.1mi	12 Apr	1:38:03	64.21%