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Feel past your best? Filter your benchmarks to only show the last 12 months for some reachable targets.

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Sarge
M60

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Bests
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Mileage
Training

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Races
1
Miles
11844
Miles
9
Miles
9
WAVA
64.03%
Half
1:38:03

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Recent Training
27th Sep	Treadmill	4.2mi	37:54
25th Sep	Treadmill	4.2mi	38:50
11th Sep	Treadmill	4.2mi	37:10
8th Sep	Treadmill	3.2mi	28:39
6th Sep	Treadmill	4.5mi	39:05

12 Month Benchmarks	Run
Mile	5:53
5k	18:29
5mi	45:53
10k	1:05:57
10mi	1:48:26

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Best Times
Best WAVA

Dist	Races	2009	PB	WB
13.1mi	1	1:38:03 64.03	1:38:03 7:29/mi	64.03

2009		Result	WAVA	Distance
12 Apr	Belvoir Half Marathon PB	1:38:03	64.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	57	72	68	26	16	7	20	28	25	0	0	0	319
2022	92	88	67	56	39	16	34	30	23	29	1	4	480
2021	84	88	90	103	83	54	59	26	21	13	85	55	761
2020	39	54	89	84	25	0	0	2	2	14	51	51	412
2019	48	29	61	56	33	26	39	32	20	0	3	20	367
2018	12	34	46	55	57	16	43	29	26	26	6	25	375
2017	106	107	82	55	81	10	0	9	3	3	0	3	460
2016	62	120	112	107	102	67	97	100	95	55	64	60	1040
2015	54	86	71	66	60	50	80	65	50	71	65	15	734
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2014	73	91	71	75	89	63	70	22	57	63	66	48	786
2013	0	0	0	0	0	8.6	0	0	0	0	0	0	8.6
2013	103	87	79	79	0	27	0	0	0	0	0	0	376
2012	31	42	109	89	82	95	81	94	106	124	93	73	1018
2011	120	114	108	102	68	67	67	74	55	43	56	0	875
2010	57	3	11	90	87	61	81	81	34	68	83	96	753
2009	115	105	116	125	127	114	115	112	118	115	47	24	1234
2008	113	113	103	108	146	102	111	104	96	34	60	67	1157
2007	0	0	0	0	0	19	133	110	120	112	102	103	699

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	4.3mi, 39:27 Run - Treadmill Split Summary === 1) 1mi - 8:53(8:53/mi) 132/150bpm [1173b/mi] 95cal 2) 1mi - 9:19(9:19/mi) 140/148bpm [1304b/mi] 107cal 3) 1mi - 9:23(9:23/mi) 147/154bpm [1380b/mi] 112cal 4) 1mi - 9:10(9:10/mi) 152/155bpm [1394b/mi] 113cal 5) 0.3mi - 2:41(8:52/mi) 155/159bpm [1375b/mi] 34cal Add a comment	-	4.5mi, 39:05 Run - Treadmill Split Summary === 1) 1mi - 8:32(8:32/mi) 137/158bpm [1170b/mi] 95cal 2) 1mi - 9:05(9:05/mi) 150/163bpm [1363b/mi] 112cal 3) 1mi - 8:52(8:52/mi) 147/153bpm [1303b/mi] 106cal 4) 1mi - 8:25(8:25/mi) 156/161bpm [1314b/mi] 106cal 5) 0.5mi - 4:10(8:21/mi) 160/164bpm [1336b/mi] 54cal Add a comment	-	3.2mi, 28:39 Run - Treadmill Split Summary === 1) 1mi - 8:56(8:56/mi) 125/140bpm [1116b/mi] 87cal 2) 1mi - 9:10(9:10/mi) 144/154bpm [1320b/mi] 109cal 3) 1mi - 8:48(8:48/mi) 151/157bpm [1328b/mi] 108cal 4) 0.21mi - 1:46(8:30/mi) 155/158bpm [1317b/mi] 22cal Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	4.2mi, 37:10 Run - Treadmill Split Summary === 1) 1mi - 8:56(8:56/mi) 129/143bpm [1152b/mi] 93cal 2) 1mi - 9:01(9:01/mi) 141/148bpm [1272b/mi] 104cal 3) 1mi - 8:59(8:59/mi) 146/152bpm [1312b/mi] 107cal 4) 1mi - 8:37(8:37/mi) 155/163bpm [1335b/mi] 108cal 5) 0.2mi - 1:38(7:59/mi) 160/164bpm [1279b/mi] 21cal Add a comment	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	4.2mi, 38:50 Run - Treadmill Split Summary === 1) 1mi - 9:05(9:05/mi) 126/139bpm [1144b/mi] 91cal 2) 1mi - 9:18(9:18/mi) 140/150bpm [1303b/mi] 106cal 3) 1mi - 9:19(9:19/mi) 148/153bpm [1378b/mi] 113cal 4) 1mi - 9:09(9:09/mi) 154/158bpm [1409b/mi] 114cal 5) 0.22mi - 1:59(8:59/mi) 156/160bpm [1403b/mi] 25cal Add a comment	-	4.2mi, 37:54 Run - Treadmill Split Summary === 1) 1mi - 8:56(8:56/mi) 129/142bpm [1153b/mi] 93cal 2) 1mi - 9:15(9:15/mi) 146/157bpm [1352b/mi] 111cal 3) 1mi - 9:13(9:13/mi) 151/157bpm [1391b/mi] 113cal 4) 1mi - 8:40(8:40/mi) 160/165bpm [1388b/mi] 113cal 5) 0.22mi - 1:49(8:19/mi) 165/166bpm [1372b/mi] 25cal Add a comment	-	-	-

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