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Sarge
M55

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Races
1
Miles
11457
Miles
9
Miles
9
WAVA
64.21%
Half
1:38:03

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Recent Training
15th Aug	Treadmill	4mi	36:52
11th Aug	Treadmill	3mi	27:14
10th Aug	Treadmill	3.1mi	27:44
9th Aug	Treadmill	3mi	27:19
3rd Aug	Treadmill	3.2mi	29:40

12 Month Benchmarks	Run
Mile	6:40
5k	21:13
5mi	34:23
10k	1:00:42
10mi	1:38:50

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009
13.1mi	1	1:38:03 7:29/mi	64.21	1:38:03 64.21

2009		Result	WAVA	Distance
12 Apr	Belvoir Half Marathon PB	1:38:03	64.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	92	88	67	56	39	16	34	20	0	0	0	0	412
2021	84	88	90	103	83	54	59	26	21	13	85	55	761
2020	39	54	89	84	25	0	0	2	2	14	51	51	412
2019	48	29	61	56	33	26	39	32	20	0	3	20	367
2018	12	34	46	55	57	16	43	29	26	26	6	25	375
2017	106	107	82	55	81	10	0	9	3	3	0	3	460
2016	62	120	112	107	102	67	97	100	95	55	64	60	1040
2015	54	86	71	66	60	50	80	65	50	71	65	15	734
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2014	73	91	71	75	89	63	70	22	57	63	66	48	786
2013	0	0	0	0	0	8.6	0	0	0	0	0	0	8.6
2013	103	87	79	79	0	27	0	0	0	0	0	0	376
2012	31	42	109	89	82	95	81	94	106	124	93	73	1018
2011	120	114	108	102	68	67	67	74	55	43	56	0	875
2010	57	3	11	90	87	61	81	81	34	68	83	96	753
2009	115	105	116	125	127	114	115	112	118	115	47	24	1234
2008	113	113	103	108	146	102	111	104	96	34	60	67	1157
2007	0	0	0	0	0	19	133	110	120	112	102	103	699

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	3.3mi, 31:36 Run - Treadmill Split Summary === 1) 1m - 9:24(9:24/m) 133/145bpm [1250b/mi] 104cal 6.39/7.16mph 2) 1m - 9:34(9:34/m) 144/149bpm [1378b/mi] 117cal 6.27/6.37mph 3) 1m - 9:41(9:41/m) 149/154bpm [1443b/mi] 121cal 6.19/6.43mph 4) 0.3m - 2:57(9:52/m) 153/155bpm [1509b/mi] 37cal 6.08/6.32mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	3.3mi, 33:15 Run - General Split Summary === 1) 3.33m - 33:15(9:59/m) 452cal 6.01/0mph Add a comment	-	-	-	4mi, 37:50 Run - Treadmill Split Summary === 1) 1m - 9:23(9:23/m) 133/144bpm [1249b/mi] 104cal 6.39/7.1mph 2) 1m - 9:37(9:37/m) 144/151bpm [1386b/mi] 117cal 6.23/6.39mph 3) 1m - 9:28(9:28/m) 150/154bpm [1420b/mi] 118cal 6.34/6.57mph 4) 1m - 9:19(9:19/m) 157/162bpm [1464b/mi] 122cal 6.43/7.18mph 5) 0m - 2(7:20/m) 161/161bpm [1182b/mi] 8.18/6.68mph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
3.2mi, 29:40 Run - Treadmill Split Summary === 1) 1m - 9:10(9:10/m) 136/148bpm [1246b/mi] 104cal 6.55/7.43mph 2) 1m - 9:27(9:27/m) 149/152bpm [1407b/mi] 119cal 6.35/6.45mph 3) 1m - 9:25(9:25/m) 155/161bpm [1461b/mi] 122cal 6.37/6.51mph 4) 0.18m - 1:38(9:15/m) 160/161bpm [1480b/mi] 21cal 6.49/6.66mph Add a comment	-	-	-	-	-	3mi, 27:19 Run - Treadmill Split Summary === 1) 1m - 9:12(9:12/m) 139/149bpm [1279b/mi] 107cal 6.52/7.08mph 2) 1m - 9:27(9:27/m) 150/156bpm [1417b/mi] 119cal 6.35/6.51mph 3) 0.92m - 8:40(9:22/m) 157/168bpm [1470b/mi] 113cal 6.41/6.87mph Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
3.1mi, 27:44 Run - Treadmill Split Summary === 1) 1m - 9:06(9:06/m) 139/151bpm [1266b/mi] 105cal 6.59/7.24mph 2) 1m - 9:16(9:16/m) 150/155bpm [1389b/mi] 117cal 6.48/6.64mph 3) 1m - 9:17(9:17/m) 158/162bpm [1466b/mi] 122cal 6.46/6.64mph 4) 0.01m - 5(7:44/m) 157/157bpm [1213b/mi] 1cal 7.76/6.59mph Add a comment	3mi, 27:14 Run - Treadmill Split Summary === 1) 1m - 9:00(9:00/m) 138/148bpm [1241b/mi] 104cal 6.67/7.47mph 2) 1m - 9:07(9:07/m) 147/151bpm [1340b/mi] 113cal 6.58/6.66mph 3) 1m - 9:04(9:04/m) 153/159bpm [1387b/mi] 116cal 6.62/6.85mph 4) 0.01m - 3(8:41/m) 156/157bpm [1356b/mi] 6.9/6.62mph Add a comment	-	-	-	4mi, 36:52 Run - Treadmill Split Summary === 1) 1m - 9:01(9:01/m) 136/147bpm [1227b/mi] 102cal 6.65/7.76mph 2) 1m - 9:11(9:11/m) 147/150bpm [1350b/mi] 113cal 6.53/6.66mph 3) 1m - 9:21(9:21/m) 153/156bpm [1431b/mi] 118cal 6.42/6.64mph 4) 1m - 9:15(9:15/m) 159/163bpm [1472b/mi] 122cal 6.48/6.72mph 5) 0.01m - 3(8:55/m) 162/163bpm [1444b/mi] 6.73/6.64mph Add a comment	-

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