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Mon 7th Jul 2025 at 11:24am by Sarge

Run > Treadmill
  • Time
    38:21
  • Miles
    4.18
  • Min/mi
    9:10
  • Pacing
    96.9%
  • WAVA
    57.23
  • Stride(cm)
    93
  • Cals
    447
  • Cadence
    189
  • BPM
    135
  • %MHR
    77.7
  • B/mi
    1241
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:07(9:07/mi) 124/137bpm [1131b/mi] 95cal
2) 1mi - 9:14(9:14/mi) 135/143bpm [1247b/mi] 108cal
3) 1mi - 9:14(9:14/mi) 140/145bpm [1292b/mi] 111cal
4) 1mi - 9:06(9:06/mi) 144/149bpm [1311b/mi] 112cal
5) 0.18mi - 1:40(9:05/mi) 146/148bpm [1327b/mi] 21cal
9:07 9:14 9:14 9:06 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 83 60-110 812 184 104-196
0.25 2:20 1:06 8:50 124 113-131 1095 193 192-194
0.38 3:26 1:06 8:51 128 126-130 1134 193 192-194
0.50 4:34 1:08 9:00 131 128-133 1180 192 192-194
0.63 5:41 1:08 9:02 132 130-134 1193 193 192-194
0.75 6:49 1:08 9:05 132 132-134 1199 192 190-192
0.88 7:58 1:08 9:08 134 129-137 1223 191 190-192
1.00 9:07 1:09 9:11 135 133-137 1240 190 188-192
1.13 10:17 1:10 9:18 135 134-136 1255 190 188-192
1.25 11:25 1:09 9:10 134 132-136 1229 190 188-192
1.38 12:35 1:09 9:14 134 131-135 1237 189 188-190
1.50 13:44 1:10 9:18 136 134-139 1265 189 188-190
1.63 14:53 1:09 9:12 135 132-137 1243 189 188-190
1.75 16:03 1:10 9:18 138 136-140 1283 189 188-190
1.88 17:12 1:09 9:15 136 134-137 1257 189 188-190
2.00 18:22 1:09 9:16 137 132-143 1269 189 188-192
2.13 19:31 1:09 9:15 139 138-140 1287 188 186-190
2.25 20:40 1:09 9:11 139 138-140 1276 188 188-190
2.38 21:50 1:09 9:15 138 137-140 1277 188 188-190
2.50 22:59 1:09 9:15 138 136-140 1277 188 188-190
2.63 24:09 1:10 9:19 141 139-143 1313 188 186-190
2.75 25:18 1:09 9:11 140 137-142 1285 188 188-190
2.88 26:26 1:09 9:11 142 140-144 1304 189 188-190
3.00 27:35 1:09 9:11 142 140-143 1305 188 188-190
3.13 28:44 1:09 9:09 142 141-142 1299 189 188-190
3.25 29:52 1:08 9:07 143 141-144 1303 189 188-190
3.38 31:01 1:08 9:06 143 139-146 1302 189 188-192
3.50 32:09 1:08 9:05 146 144-148 1326 189 188-192
3.63 33:17 1:08 9:08 144 143-145 1314 188 188-188
3.75 34:26 1:08 9:07 144 143-145 1313 188 186-188
3.88 35:34 1:08 9:08 145 143-145 1324 189 186-192
4.00 36:42 1:07 9:00 145 142-148 1305 189 188-192
4.13 37:50 1:09 9:08 145 141-148 1325 188 186-190
4.18 38:22 32 9:10 146 144-148 1338 186 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 4.2 38:21 9:10
    Walk 0.0 104 0 1 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.30% More
    800m 4:23 8:49 48.71% More
    1km 5:31 8:52 51.21% More
    Mile 8:58 8:58 54.82% More
    5k 28:25 9:09 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.42
    5km 28:00 9:01 57.69
    5M 46:22 9:16 57.01
    10km 58:23 9:24 56.62
    10M 1:36:41 9:40 56.28
    Half 2:08:43 9:50 55.87
    20M 3:21:34 10:05 55.95
    Mara 4:28:22 10:15 56.27
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