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Sun 22nd Jun 2025 at 6:47pm by Sarge

Run > General
  • Time
    39:20
  • Miles
    4.07
  • Min/mi
    9:40
  • Pacing
    86.4%
  • WAVA
    54.24
  • Stride(cm)
    88
  • Cals
    497
  • Cadence
    190
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1330
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 122/136bpm [1201b/mi] 121cal
2) 1mi - 9:34(9:34/mi) 140/146bpm [1339b/mi] 121cal
3) 1mi - 9:37(9:37/mi) 145/157bpm [1395b/mi] 123cal
4) 1mi - 9:44(9:44/mi) 147/154bpm [1431b/mi] 124cal
5) 0.07mi - 34(8:18/mi) 152/154bpm [1262b/mi] 8cal
9:50 9:34 9:37 9:44 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 95 81-118 922 183 96-196 1/1
0.25 2:27 1:14 9:53 126 120-132 1245 192 190-194 12/1
0.38 4:14 1:47 +39 14:19 115 109-122 1646 191 188-196 7/3
0.50 5:30 1:15 10:02 116 113-121 1164 192 190-194 1/11
0.63 6:44 1:14 9:54 125 118-136 1238 192 190-192 3/11
0.75 7:59 1:15 10:01 133 131-134 1332 190 188-192 4/3
0.88 9:15 1:16 10:05 131 129-133 1322 191 188-196 5/3
1.00 10:30 1:16 10:06 130 122-136 1312 190 188-192 3/5
1.13 11:44 1:14 9:50 134 131-136 1318 191 190-192 7/5
1.25 12:56 1:12 9:34 137 135-140 1311 194 192-194 3/3
1.38 14:09 1:13 9:43 140 138-141 1360 192 190-192 3/7
1.50 15:22 1:13 9:43 141 139-146 1369 192 190-194 5/2
1.63 16:34 1:12 9:39 142 140-143 1371 190 186-194 6/2
1.75 17:45 1:11 9:31 140 136-142 1332 192 190-194 6/6
1.88 18:54 1:09 9:12 143 141-145 1316 191 190-192 12/4
2.00 20:04 1:10 9:17 144 142-146 1337 192 190-194 8/12
2.13 21:19 1:15 9:57 143 142-145 1422 190 186-192 6/7
2.25 22:32 1:14 9:51 142 141-144 1399 190 190-192 3/2
2.38 23:46 1:13 9:45 143 141-144 1394 191 190-192 1/8
2.50 24:59 1:13 9:46 145 143-148 1415 192 190-194 4/4
2.63 26:12 1:13 9:44 145 143-147 1412 191 190-192 5/6
2.75 27:23 1:11 9:29 146 143-150 1384 191 190-194 4/5
2.88 28:32 1:09 9:14 148 144-155 1366 191 188-192 14/5
3.00 29:42 1:10 9:18 148 145-155 1376 190 186-192 9/8
3.13 30:56 1:14 9:54 145 144-146 1436 189 186-192 8/9
3.25 32:09 1:13 9:43 147 146-149 1428 189 186-194 9/7
3.38 33:23 1:14 9:53 146 142-147 1442 189 186-192 1/10
3.50 34:37 1:14 9:48 145 138-151 1422 187 186-192 10/4
3.63 35:53 1:16 10:08 148 145-150 1501 187 184-188 6/2
3.75 37:05 1:13 9:41 148 145-149 1433 187 186-188 6/4
3.88 38:16 1:10 9:24 149 143-154 1399 189 188-192 4/7
4.00 39:27 1:11 9:26 150 148-150 1416 189 176-194 3/2
4.07 40:01 34 8:29 152 151-153 1290 192 190-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 9:33
    15 10.3% 9:32
    14 6.6% 10:01
    12 6.1% 9:09
    11 4.1% 9:46
    11 5.4% 9:35

  • Cadence Distribution

    190 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 190 4.1 39:16 9:49
    Walk 0.2 96 0 4 19:14
    Still 0.1 - - 2 -
    Pause 1.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.33% More
    800m 4:40 9:23 45.82% More
    1km 5:52 9:27 48.05% More
    Mile 9:32 9:32 51.58% More
    5k 29:55 9:38 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.35
    5km 29:33 9:31 54.66
    5M 48:55 9:47 54.04
    10km 1:01:36 9:55 53.67
    10M 1:42:00 10:12 53.35
    Half 2:15:48 10:22 52.95
    20M 3:32:40 10:38 53.03
    Mara 4:43:08 10:48 53.34
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