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Dooogs
M45 West Yorkshire

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Recent Training
30th Jul	General	3.1mi	27:04
30th Jul	General	0.4mi	6:41
23rd Jul	Warm Down	0.5mi	5:21
23rd Jul	parkrun	3mi	26:44
23rd Jul	Warm Up	0.6mi	9:01

12 Month Benchmarks	Run
Mile	8:13
5k	30:53
5mi	50:11
10k	1:26:43

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What do you know today, that you did not yesterday?
Home book keeping for the compleat Fetchie
Nighthawks - a Deathmatch (22-08)
Making the Modern Economy - a Deathmatch (22-09)

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2016	2017	2018	2019	2020	2021
1mi	1	6:27 6:27/mi	60.41		6:27 60.41
2mi	1	16:26 8:13/mi	50.29		16:26 50.29
5km	62	21:33 6:56/mi	64.17	21:42 62.29	21:33 63.17			23:51 58.72	21:59 64.17
6mi	4	47:00 7:50/mi	58.75		53:42 49.49			1:01:51 44.29	47:00 58.75
9.7km	1	50:41 8:25/mi	54.73						50:41 54.73
10km	16	46:00 7:24/mi	59.83	46:07 59.30	46:00 59.83	55:13 50.58	59:41 47.16	48:52 58.06	48:39 58.78		1:01:59 46.89
10mi	2	1:20:56 8:06/mi	57.40		1:22:43 54.21			1:20:56 57.40
13.1mi	5	1:48:39 8:18/mi	57.00	1:50:33 53.69	1:49:44 54.38				1:48:39 57.00	1:58:45 52.15
15mi	1	2:16:19 9:05/mi	51.59					2:16:19 51.59

2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K SB	1:01:59	46.89	10km
2020		Result	WAVA	Distance
26 Jan	Run Heaton Half Marathon SB	1:58:45	52.15	13.1mi
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	48:39	58.78	10km
3 Nov	Run Tatton Half Marathon PB	1:48:39	57.00	13.1mi
28 Sep	Holme Valley Trail Half Marathon	2:20:21	44.12	13.1mi
15 Sep	Shepley 10K	50:54	56.19	10km
3 Aug	Storthes Hall parkrun	25:29	55.36	5km
27 Jul	Brighouse parkrun SB	21:59	64.17	5km
14 Jul	Toss O’ Coin PB	50:41	54.73	9.7km
13 Jul	Huddersfield parkrun	23:44	59.44	5km
6 Jul	Storthes Hall parkrun	24:19	58.02	5km
22 Jun	Storthes Hall parkrun	24:27	57.70	5km
15 Jun	The School Run	52:36	52.50	6mi
4 May	Penistone parkrun	24:16	58.14	5km
27 Apr	Huddersfield parkrun	22:43	62.10	5km
13 Apr	Brighouse parkrun	22:29	62.75	5km
24 Mar	Windmill 6 PB	47:00	58.75	6mi
24 Feb	Huddersfield 10k	50:41	55.98	10km
23 Feb	Storthes Hall parkrun	25:36	54.71	5km
2 Feb	Storthes Hall parkrun	26:11	53.49	5km
27 Jan	Meltham 10K	50:16	56.44	10km
2018		Result	WAVA	Distance
9 Dec	Stockport 10 PB	1:20:56	57.40	10mi
2 Dec	Percy Pud 10k SB	48:52	58.06	10km
27 Oct	Huddersfield parkrun SB	23:51	58.72	5km
21 Oct	Holmfirth 15 PB	2:16:19	51.59	15mi
15 Sep	Huddersfield parkrun	24:53	56.29	5km
9 Sep	Shepley 10K	56:20	50.36	10km
18 Aug	Huddersfield parkrun	24:43	56.67	5km
4 Aug	Huddersfield parkrun	24:41	56.74	5km
21 Jul	Oakwell Hall parkrun	27:44	50.50	5km
7 Jul	Brighouse parkrun	25:33	54.82	5km
6 May	Windmill 6 SB	1:01:51	44.29	6mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud SB	59:41	47.16	10km
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	55:13	50.58	10km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k	46:56	58.64	10km
19 Oct	The Woodland Challenge SB	53:42	49.49	6mi
5 Oct	Huddersfield Hilly Half Marathon - CANCELLED		0.00	13.1mi
28 Sep	Netherthong 10k	52:08	52.79	10km
27 Sep	Huddersfield Parkrun	22:09	61.45	5km
14 Sep	Yorkshireman Off Road Half Marathon	2:27:19	45.76	14.8mi
7 Sep	Kirkwood Hospice 10k PB	46:00	59.83	10km
16 Aug	Huddersfield Parkrun PB	21:33	63.17	5km
2 Aug	Huddersfield parkrun	21:49	62.39	5km
19 Jul	Oakwell Hall parkrun #1	24:11	56.29	5km
16 Jul	The Manchester Mile PB	6:27	60.41	1mi
25 May	Meltham Maniac Murder Mile PB	16:26	50.29	2mi
11 May	Leeds Half Marathon SB	1:49:44	54.38	13.1mi
3 May	Huddersfield parkrun	23:41	57.48	5km
26 Apr	Huddersfield parkrun	23:36	57.68	5km
12 Apr	Huddersfield parkrun	22:39	60.10	5km
5 Apr	Huddersfield parkrun	25:30	53.38	5km
29 Mar	Huddersfield parkrun	24:50	54.81	5km
22 Mar	Huddersfield parkrun	25:53	52.59	5km
15 Mar	Huddersfield parkrun	22:52	59.53	5km
8 Mar	Huddersfield parkrun	23:36	57.68	5km
1 Mar	Huddersfield parkrun	24:23	55.44	5km
23 Feb	Snake Lane 10 SB	1:22:43	54.21	10mi
22 Feb	Huddersfield parkrun	26:39	50.72	5km
1 Feb	Huddersfield parkrun	25:27	53.11	5km
26 Jan	Meltham 10K	52:20	52.26	10km
11 Jan	Huddersfield parkrun	23:19	57.97	5km
4 Jan	Huddersfield parkrun	29:51	45.28	5km
1 Jan	Dewsbury Parkrun #81	24:00	56.32	5km
1 Jan	Huddersfield parkrun #145	24:32	55.10	5km
2013		Result	WAVA	Distance
28 Dec	Huddersfield parkrun	23:21	57.89	5km
14 Dec	Huddersfield parkrun	25:49	52.36	5km
1 Dec	Percy Pud 10k SB	46:07	59.30	10km
23 Nov	Huddersfield parkrun	24:58	54.14	5km
16 Nov	Huddersfield parkrun SB	21:42	62.29	5km
9 Nov	Huddersfield parkrun	22:15	60.75	5km
2 Nov	Huddersfield parkrun	22:07	61.12	5km
26 Oct	Huddersfield parkrun	22:08	61.07	5km
19 Oct	Huddersfield parkrun	22:30	60.08	5km
13 Oct	Woodland Challenge	53:09	51.46	10km
6 Oct	Huddersfield Hilly Half Marathon SB	1:50:33	53.69	13.1mi
28 Sep	Huddersfield parkrun	23:01	58.73	5km
14 Sep	Huddersfield parkrun	22:02	61.35	5km
7 Sep	Huddersfield parkrun	22:17	60.66	5km
1 Sep	Kirkwood Hospice 10k	47:49	57.19	10km
10 Aug	Huddersfield parkrun	22:31	60.03	5km
3 Aug	Huddersfield parkrun	22:56	58.94	5km
20 Jul	Huddersfield parkrun	23:21	57.89	5km
6 Jul	Huddersfield parkrun	23:51	56.68	5km
22 Jun	Huddersfield parkrun	24:21	55.51	5km
8 Jun	Huddersfield parkrun	23:42	57.03	5km
25 May	Huddersfield parkrun	24:49	54.47	5km
18 May	Huddersfield parkrun	23:46	56.87	5km
11 May	Huddersfield parkrun		0.00	5km
4 May	Huddersfield parkrun		0.00	5km
27 Apr	Huddersfield parkrun	23:38	57.20	5km
20 Apr	Huddersfield parkrun	24:37	54.91	5km
13 Apr	Huddersfield parkrun	24:03	56.20	5km
6 Apr	Huddersfield parkrun	23:49	56.76	5km
30 Mar	Dewsbury parkrun	25:43	52.56	5km
16 Mar	Huddersfield parkrun	24:16	55.70	5km
9 Mar	Huddersfield parkrun	24:43	54.69	5km
2 Mar	Huddersfield parkrun #103	24:54	53.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	2	0	0	0	0	0	0	0	0	2
2022	27	31	31	32	20	33	30	0	0	0	0	0	203
2021	11	18	21	17	22	19	29	8	15	29	5	23	216
2020	44	14	7	21	0	0	0	0	5	21	16	17	144
2019	75	101	41	85	100	106	80	36	55	31	47	25	781
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	4	16	8	12	17	30	92	70	100	102	116	134	701
2017	0	0	6	0	0	0	0	3	0	0	5	6	21
2016	37	0	0	0	0	0	15	17	8	8	15	15	115
2015	6	20	4	6	28	12	16	12	12	16	12	4	149
2014	57	36	62	79	53	79	184	116	104	97	46	20	933
2013	0	12	60	71	65	73	94	87	91	74	68	51	745

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
0.5mi, 5:21 Run - Warm Down Split Summary === 1) 0.45m - 5:21(11:53/m) 146/167bpm [1735b/mi] 75cal 5.05/6.93mph Add a comment 3mi, 26:44 Run - parkrun Split Summary === 1) 1m - 8:21(8:21/m) 155/169bpm [1295b/mi] 129cal 7.18/8.31mph 2) 1m - 9:03(9:03/m) 174/180bpm [1576b/mi] 165cal 6.62/7.43mph 3) 1m - 9:02(9:02/m) 181/185bpm [1636b/mi] 171cal 6.64/7.68mph 4) 0.04m - 16(7:05/m) 184/184bpm [1304b/mi] 5cal 8.47/7.53mph 23rd Jul 2022, 7:54pm LindsD wrote: Now that's speedy! Add a comment 0.6mi, 9:01 Run - Warm Up Split Summary === 1) 0.55m - 9:01(16:26/m) 107/117bpm [1758b/mi] 81cal 3.65/5.82mph Add a comment	-	-	-	-	-	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
3.1mi, 27:04 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 153/167bpm [1322b/mi] 131cal 6.94/7.78mph 2) 1m - 8:47(8:47/m) 172/177bpm [1511b/mi] 159cal 6.83/7.6mph 3) 1m - 9:04(9:04/m) 178/184bpm [1613b/mi] 170cal 6.62/7.08mph 4) 0.08m - 34(7:24/m) 184/185bpm [1361b/mi] 11cal 8.11/7.66mph 1st Aug 2022, 6:41am LindsD wrote: Nice Add a comment 0.4mi, 6:41 Run - General Split Summary === 1) 0.36m - 6:41(18:46/m) 95/108bpm [1783b/mi] 47cal 3.2/3.55mph Add a comment	-	-	-	-	-	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
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Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
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Dooogs M45 West Yorkshire

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Dooogs
M45 West Yorkshire