Dennis H
M45
- About
- Bests
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- Training
-
Races
74 -
Miles
14345 -
Miles
2869 -
Miles
15 -
WAVA
68.82% -
5k
19:06 -
5M
33:45 -
10k
40:35 -
Half
1:33:51 -
20M
2:39:51 -
Mara
3:33:19
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Recent Training | |||
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27th Mar
|
General | 3.1mi | 27:07 |
25th Mar
|
General | 4.4mi | 39:18 |
22nd Mar
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General | 2.6mi | 1:02:48 |
20th Mar
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General | 2.1mi | 19:18 |
15th Mar
|
General | 4mi | 34:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 1:49 |
5k | 21:18 | 6:42 |
5mi | 39:14 | 14:06 |
10k | 49:27 | 18:47 |
10mi | 1:26:27 | 40:50 |
Half | 2:01:00 | 56:18 |
20mi | 3:28:47 | 1:57:48 |
Mara | 4:53:59 | 2:32:51 |
50k | 8:57:04 | 3:06:29 |
Recent Pictures | |
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Recent Threads |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 18 | 19:22 66.56 | 20:04 64.44 | 20:26 63.90 | 19:44 66.17 | 19:06 68.82 | 20:30 64.58 | 19:06
6:09/mi
|
68.82 | |||
5mi | 3 | 35:25 59.90 | 33:45 63.38 | 34:05 63.10 | 33:45
6:45/mi
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63.38 | ||||||
5.4mi | 1 | 49:26 46.48 | 49:26
9:09/mi
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46.48 | ||||||||
10km | 13 | 41:32 63.66 | 45:16 58.66 | 40:35 65.43 | 40:39 66.12 | 40:49 66.22 | 40:35
6:32/mi
|
66.22 | ||||
12km | 1 | 51:24 63.41 | 51:24
6:54/mi
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63.41 | ||||||||
8.5mi | 6 | 1:04:44 56.91 | 1:00:34 60.87 | 1:01:31 60.02 | 1:00:52 60.80 | 59:10 62.97 | 58:13 64.29 | 58:13
6:51/mi
|
64.29 | |||
13.1mi | 19 | 1:44:43 55.36 | 1:45:23 55.01 | 1:41:06 57.34 | 1:41:00 57.41 | 1:39:31 58.33 | 1:37:30 59.63 | 1:38:29 59.19 | 1:38:11 59.58 | 1:33:51 62.59 | 1:33:51
7:10/mi
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62.59 |
15.7mi | 1 | 2:25:00 48.92 | 2:25:00
9:14/mi
|
48.92 | ||||||||
20mi | 1 | 2:39:51 57.78 | 2:39:51
8:00/mi
|
57.78 | ||||||||
26.2mi | 8 | 3:59:51 50.68 | 3:55:47 51.57 | 4:13:06 48.09 | 3:50:58 52.78 | 3:57:33 51.63 | 3:33:19 57.74 | 3:33:19
8:09/mi
|
57.74 | |||
30mi | 1 | 4:41:09 51.14 | 4:41:09
9:22/mi
|
51.14 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Big Fetch Mile - Dudley | 0.00 | 1mi | |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
1 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
4 Jun | Great Midlands Fun Run | 0.00 | 8.5mi | |
20 May | Cadair Idris Mountain Race | 0.00 | 10mi | |
19 Mar | Ashby 20 | 0.00 | 20mi | |
2016 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 42:25 | 63.72 | 10km |
11 Dec | Telford 10K SB | 40:49 | 66.22 | 10km |
29 Oct | Snowdonia Marathon | 3:57:33 | 51.85 | 26.2mi |
2 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
24 Jun | Blakedown Bolt | 0.00 | 10km | |
12 Jun | Run Jersey Half Marathon PB | 1:33:51 | 62.59 | 13.1mi |
11 Jun | Jersey parkrun SB | 20:30 | 64.58 | 5km |
5 Jun | Great Midlands Fun Run PB | 58:13 | 64.29 | 8.5mi |
15 May | Knowle Fun Run SB | 34:05 | 63.10 | 5mi |
17 Apr | Wright Hassall Leamington Regency 10k | 44:19 | 60.65 | 10km |
10 Apr | Greater Manchester Marathon PB | 3:33:19 | 57.74 | 26.2mi |
20 Mar | Ashby 20 PB | 2:39:51 | 57.78 | 20mi |
7 Feb | Stourbridge Stagger | 0.00 | 10mi | |
6 Feb | Wyre Forest parkrun | 0.00 | 5km | |
30 Jan | Burnham and Highbridge parkrun #33 | 0.00 | 5km | |
17 Jan | Not the Roman IX PB | 51:24 | 63.41 | 12km |
3 Jan | Fladbury Festive Five | 0.00 | 5mi | |
2 Jan | Cannon Hill parkrun, Birmingham | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
26 Dec | Forest of Dean parkrun | 0.00 | 5km | |
25 Dec | Walsall Arboretum Xmas Day parkrun! | 0.00 | 5km | |
13 Dec | Telford 10K SB | 40:39 | 66.12 | 10km |
12 Dec | Beeston parkrun | 19:49 | 66.81 | 5km |
5 Dec | Banbury parkrun | 0.00 | 5km | |
29 Nov | Croome Capability Canter | 49:17 | 57.21 | 6.5mi |
28 Nov | Congleton parkrun | 20:17 | 65.27 | 5km |
22 Nov | Conwy Half Marathon SB | 1:38:11 | 59.58 | 13.1mi |
21 Nov | Forest Rec parkrun | 20:19 | 64.70 | 5km |
14 Nov | Leicester Victoria parkrun | 0.00 | 5km | |
7 Nov | Seagrave Wolds Challenge PB | 2:25:00 | 48.92 | 15.7mi |
1 Nov | Bridgnorth 10k | 42:48 | 62.50 | 10km |
24 Oct | Snowdonia Marathon SB | 3:57:33 | 51.63 | 26.2mi |
8 Aug | Stourbridge Stumble | 45:06 | 59.31 | 10km |
1 Aug | Colby parkrun | 0.00 | 5km | |
29 Jul | Staffs Knot 5 miles PB | 33:45 | 63.38 | 5mi |
22 Jul | WBH 5K | 20:27 | 64.28 | 5km |
14 Jun | Aldridge 10k | 42:52 | 62.40 | 10km |
31 May | Great Midlands Fun Run SB | 59:10 | 62.97 | 8.5mi |
16 May | Penrose parkrun | 21:41 | 60.62 | 5km |
10 May | Market Drayton 10k | 41:23 | 64.64 | 10km |
9 May | Market Harborough parkrun | 0.00 | 5km | |
2 May | Daventry parkrun | 0.00 | 5km | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
18 Apr | Telford parkrun PB | 19:06 | 68.82 | 5km |
4 Apr | Evesham parkrun | 0.00 | 5km | |
22 Mar | Ashby 20 | 0.00 | 20mi | |
15 Mar | Weymouth Half Marathon | 1:38:41 | 59.28 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Jun | Aldridge 10k | 0.00 | 10km | |
1 Jun | Great Midlands Fun Run | 0.00 | 8.5mi | |
6 Apr | Ironbridge Half Marathon | 0.00 | 13.1mi | |
16 Mar | Stafford Half Marathon SB | 1:38:29 | 59.19 | 13.1mi |
4 Jan | parkrun walsall SB | 19:44 | 66.17 | 5km |
1 Jan | Oakhill Parkrun | 20:00 | 65.29 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Ashton Court parkrun #134 | 20:59 | 62.23 | 5km |
14 Dec | Cannon Hill parkrun | 24:15 | 53.85 | 5km |
7 Dec | Cannon Hill parkrun | 21:08 | 61.79 | 5km |
30 Nov | Cannon Hill parkrun SB | 20:26 | 63.90 | 5km |
3 Nov | Conductive Education 10K PB | 40:35 | 65.43 | 10km |
26 Oct | Snowdonia Marathon SB | 3:50:58 | 52.78 | 26.2mi |
20 Oct | Great Birmingham Run SB | 1:37:30 | 59.63 | 13.1mi |
6 Oct | Bournville Leafy 10K | 44:42 | 59.40 | 10km |
21 Sep | The JW Ultra PB | 4:41:09 | 51.14 | 30mi |
8 Sep | Lichfield 10k | 42:26 | 62.58 | 10km |
14 Aug | Staffs Knot 5 miler SB | 35:25 | 59.90 | 5mi |
6 Jul | Birmingham Black Country Half Marathon | 1:45:27 | 55.14 | 13.1mi |
2 Jun | Great Midlands Fun Run SB | 1:00:52 | 60.80 | 8.5mi |
28 Apr | Shakespeare Marathon | 3:58:06 | 51.20 | 26.2mi |
31 Mar | Ironbridge Half Marathon | 1:42:22 | 57.26 | 13.2mi |
17 Mar | Stafford Half Marathon | 1:41:18 | 57.40 | 13.1mi |
24 Feb | Endurance Challenge Milford Common PB | 49:26 | 46.48 | 5.4mi |
23 Feb | Cannon Hill parkrun | 22:15 | 58.37 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | Telford 10K SB | 45:16 | 58.66 | 10km |
27 Oct | Snowdonia Marathon SB | 4:13:06 | 48.09 | 26.2mi |
20 Oct | Cannon Hill parkrun SB | 20:04 | 64.44 | 5km |
14 Oct | Coventry Half Marathon SB | 1:39:31 | 58.33 | 13.1mi |
13 Oct | Cannon Hill parkrun | 20:11 | 64.07 | 5km |
7 Jul | Birmingham Black Country Half Marathon | 1:48:08 | 53.68 | 13.1mi |
10 Jun | Great Midlands Fun Run SB | 1:01:31 | 60.02 | 8.5mi |
12 May | Cannon Hill parkrun | 20:16 | 63.81 | 5km |
25 Mar | Stafford Half Marathon | 1:39:33 | 58.31 | 13.1mi |
19 Feb | Brighton Half Marathon | 1:49:18 | 53.11 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Nov | Cannon Hill parkrun SB | 19:22 | 66.56 | 5km |
6 Nov | Conductive Education 10K SB | 41:32 | 63.66 | 10km |
23 Oct | Great Birmingham Run SB | 1:41:00 | 57.41 | 13.1mi |
16 Oct | Marathon de Montpellier SB | 3:55:47 | 51.57 | 26.2mi |
2 Oct | Coventry Half Marathon | 1:49:50 | 52.79 | 13.1mi |
5 Jun | Great Midlands Fun Run SB | 1:00:34 | 60.87 | 8.5mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:41:06 | 57.34 | 13.1mi |
6 Jun | Great Midlands Fun Run SB | 1:04:44 | 56.91 | 8.5mi |
21 Mar | Stafford Half Marathon | 1:45:30 | 54.95 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 1:48:47 | 53.29 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 1:45:23 | 55.01 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:48:22 | 53.50 | 13.1mi |
13 Apr | London Marathon SB | 3:59:51 | 50.68 | 26.2mi |
16 Mar | Stafford Half Marathon SB | 1:44:43 | 55.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 66 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 210 |
2023 | 94 | 114 | 75 | 90 | 58 | 34 | 25 | 115 | 157 | 161 | 101 | 38 | 1062 |
2023 | 0 | 0 | 0 | 0 | 0 | 32 | 158 | 3 | 0 | 0 | 0 | 0 | 193 |
2022 | 109 | 73 | 93 | 82 | 56 | 33 | 32 | 70 | 63 | 104 | 106 | 64 | 884 |
2022 | 41 | 0 | 0 | 66 | 163 | 187 | 50 | 0 | 0 | 0 | 0 | 0 | 506 |
2021 | 113 | 100 | 74 | 228 | 255 | 121 | 52 | 96 | 109 | 100 | 25 | 42 | 1314 |
2021 | 0 | 0 | 0 | 0 | 0 | 40 | 41 | 48 | 53 | 0 | 88 | 17 | 287 |
2020 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 232 | 174 | 125 | 151 | 223 | 180 | 160 | 187 | 224 | 242 | 160 | 82 | 2139 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2019 | 240 | 195 | 219 | 128 | 92 | 83 | 78 | 63 | 124 | 148 | 125 | 190 | 1684 |
2019 | 0 | 0 | 0 | 0 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2018 | 152 | 131 | 186 | 87 | 76 | 56 | 64 | 40 | 56 | 75 | 27 | 63 | 1013 |
2018 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 141 | 133 | 131 | 141 | 53 | 697 |
2017 | 14 | 0 | 0 | 0 | 0 | 0 | 36 | 34 | 131 | 146 | 141 | 110 | 611 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 111 | 0 | 0 | 0 | 121 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 174 | 211 | 198 | 135 | 91 | 82 | 96 | 190 | 191 | 125 | 108 | 75 | 1677 |
2016 | 33 | 17 | 17 | 28 | 55 | 64 | 58 | 39 | 45 | 78 | 72 | 14 | 520 |
2015 | 131 | 127 | 153 | 96 | 121 | 122 | 120 | 174 | 237 | 160 | 77 | 94 | 1610 |
2015 | 32 | 90 | 0 | 0 | 0 | 33 | 108 | 9 | 39 | 24 | 46 | 25 | 406 |
2014 | 19 | 20 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 109 |
2013 | 151 | 163 | 157 | 186 | 131 | 93 | 206 | 255 | 177 | 161 | 215 | 138 | 2032 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 20:12(20:12/mi) 110/122bpm [2223b/mi] 170cal 2.97/11.29mph 2) 1mi - 18:12(18:12/mi) 119/138bpm [2166b/mi] 158cal 3.3/13.69mph 3) 0.64mi - 14:10(21:58/mi) 119/129bpm [2614b/mi] 114cal 2.73/12.27mph Add a comment
Split Summary
=== 1) 1mi - 8:04(8:04/mi) 110/120bpm [888b/mi] 70cal 7.44/8.91mph 2) 1mi - 8:49(8:49/mi) 115/120bpm [1013b/mi] 80cal 6.81/7.28mph 3) 0.35mi - 3:05(8:51/mi) 117/119bpm [1035b/mi] 27cal 6.78/7.53mph Add a comment
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Split Summary
=== 1) 1mi - 10:05(10:05/mi) 120/128bpm [1209b/mi] 107cal 5.95/6.51mph 2) 1mi - 10:29(10:29/mi) 124/129bpm [1300b/mi] 109cal 5.72/6.62mph 3) 1mi - 10:12(10:12/mi) 130/142bpm [1327b/mi] 114cal 5.88/6.72mph 4) 1mi - 9:53(9:53/mi) 135/140bpm [1334b/mi] 118cal 6.07/7.12mph 5) 1mi - 8:56(8:56/mi) 132/141bpm [1180b/mi] 91cal 6.71/7.22mph 6) 1mi - 8:56(8:56/mi) 131/136bpm [1170b/mi] 84cal 6.72/7.16mph 7) 1mi - 8:44(8:44/mi) 127/132bpm [1109b/mi] 68cal 6.87/7.53mph 8) 1mi - 9:12(9:12/mi) 135/154bpm [1242b/mi] 93cal 6.52/7.01mph 9) 1mi - 8:48(8:48/mi) 131/141bpm [1154b/mi] 75cal 6.81/7.16mph 10) 0.19mi - 1:44(8:56/mi) 133/151bpm [1188b/mi] 15cal 6.72/6.89mph Add a comment
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 132/137bpm [1197b/mi] 116cal 6.61/7.1mph 2) 1mi - 9:08(9:08/mi) 142/151bpm [1296b/mi] 129cal 6.57/7.06mph 3) 1mi - 9:26(9:26/mi) 148/155bpm [1397b/mi] 140cal 6.36/7.03mph 4) 0.12mi - 57(8:11/mi) 152/154bpm [1245b/mi] 14cal 7.32/7.12mph Add a comment
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Split Summary
=== 1) 1mi - 9:21(9:21/mi) 146/162bpm [1365b/mi] 138cal 6.42/6.91mph 2) 1mi - 8:42(8:42/mi) 160/172bpm [1392b/mi] 140cal 6.9/7.16mph 3) 0.21mi - 1:47(8:37/mi) 162/173bpm [1395b/mi] 29cal 6.97/7.22mph Add a comment
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 141/151bpm [1337b/mi] 137cal 6.33/6.82mph 2) 1mi - 8:52(8:52/mi) 159/167bpm [1410b/mi] 143cal 6.76/7.35mph 3) 0.27mi - 2:30(9:18/mi) 164/178bpm [1526b/mi] 41cal 6.45/6.8mph Add a comment
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Split Summary
=== 1) 1mi - 8:28(8:28/mi) 158/163bpm [1338b/mi] 134cal 7.08/7.68mph 2) 1mi - 8:53(8:53/mi) 159/167bpm [1411b/mi] 142cal 6.76/7.2mph 3) 1mi - 8:35(8:35/mi) 162/169bpm [1392b/mi] 140cal 6.98/7.66mph 4) 1mi - 8:55(8:55/mi) 166/173bpm [1481b/mi] 148cal 6.73/7.78mph 5) 0.43mi - 3:45(8:49/mi) 165/169bpm [1456b/mi] 62cal 6.8/7.22mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 9:46(9:46/mi) 133/144bpm [1299b/mi] 125cal 6.14/6.59mph
2) 1mi - 9:21(9:21/mi) 145/158bpm [1356b/mi] 133cal 6.41/6.72mph 3) 1mi - 9:23(9:23/mi) 152/156bpm [1427b/mi] 141cal 6.39/6.93mph 4) 1mi - 9:52(9:52/mi) 157/169bpm [1549b/mi] 151cal 6.08/6.62mph 5) 0.4mi - 4:05(10:09/mi) 156/164bpm [1582b/mi] 61cal 5.92/7.1mph Add a comment
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1) 1mi - 9:16(9:16/mi) 135/151bpm [1251b/mi] 121cal 6.47/7.35mph
2) 1mi - 8:53(8:53/mi) 160/178bpm [1422b/mi] 141cal 6.75/7.51mph 3) 1mi - 8:59(8:59/mi) 177/190bpm [1591b/mi] 161cal 6.68/7.12mph 4) 1mi - 9:13(9:13/mi) 179/196bpm [1649b/mi] 168cal 6.51/6.97mph 5) 0.74mi - 7:05(9:38/mi) 177/188bpm [1704b/mi] 127cal 6.23/7.08mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 8:29(8:29/mi) 148/156bpm [1255b/mi] 121cal 7.08/7.72mph
2) 1mi - 9:18(9:18/mi) 159/180bpm [1479b/mi] 142cal 6.45/30.43mph 3) 1mi - 8:00(8:00/mi) 170/181bpm [1361b/mi] 132cal 7.49/26.55mph 4) 1mi - 8:42(8:42/mi) 173/180bpm [1506b/mi] 148cal 6.89/7.16mph 5) 0.01mi - 2(7:42/mi) 175/175bpm [1347b/mi] 7.79/6.57mph Add a comment
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1) 1mi - 8:49(8:49/mi) 158/178bpm [1394b/mi] 133cal 6.8/7.18mph
2) 1mi - 9:27(9:27/mi) 168/190bpm [1589b/mi] 152cal 6.35/6.87mph 3) 0.12mi - 1:01(8:20/mi) 175/178bpm [1457b/mi] 17cal 7.21/7.39mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 27:12(27:12/mi) 157/181bpm [4269b/mi] 396cal 2.21/13.75mph
2) 1mi - 18:23(18:23/mi) 162/179bpm [2979b/mi] 275cal 3.26/10.1mph 3) 0.64mi - 17:13(26:44/mi) 148/179bpm [3955b/mi] 175cal 2.25/9.81mph Add a comment
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1) 1mi - 9:00(9:00/mi) 119/136bpm [1072b/mi] 86cal 6.66/7.53mph
2) 1mi - 8:49(8:49/mi) 147/179bpm [1297b/mi] 113cal 6.8/7.31mph 3) 1mi - 9:00(9:00/mi) 165/169bpm [1486b/mi] 136cal 6.66/6.95mph 4) 1mi - 9:01(9:01/mi) 171/178bpm [1541b/mi] 142cal 6.66/7.01mph 5) 0.38mi - 3:28(9:11/mi) 174/178bpm [1597b/mi] 56cal 6.54/7.53mph Add a comment
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1) 1mi - 9:06(9:06/mi) 151/172bpm [1373b/mi] 124cal 6.6/7.1mph
2) 1mi - 8:44(8:44/mi) 160/180bpm [1397b/mi] 126cal 6.87/7.01mph 3) 1mi - 8:30(8:30/mi) 166/175bpm [1410b/mi] 127cal 7.06/7.26mph 4) 0.11mi - 48(7:17/mi) 172/177bpm [1254b/mi] 12cal 8.23/7.83mph Add a comment
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