Dennis H

M45
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About Me
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My parkrun
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Recent Training
27th Mar
General 3.1mi 27:07
25th Mar
General 4.4mi 39:18
22nd Mar
General 2.6mi 1:02:48
20th Mar
General 2.1mi 19:18
15th Mar
General 4mi 34:32
12 Month Benchmarks Run Bike
Mile 6:32 1:49
5k 21:18 6:42
5mi 39:14 14:06
10k 49:27 18:47
10mi 1:26:27 40:50
Half 2:01:00 56:18
20mi 3:28:47 1:57:48
Mara 4:53:59 2:32:51
50k 8:57:04 3:06:29
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