Thu 25th Apr 2019 at 5:00pm by iceblue

Run > General

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Time
1:25:40
Miles
10.05
Min/mi
8:31
Pacing
87%
WAVA
62.97
Stride(cm)
106
Cals
636
Cadence
178
BPM
130
%MHR
75.8
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 113/124bpm 61cal 6.84/7.76mph
2) 1m - 8:48(8:48/m) 128/139bpm 76cal 6.82/7.47mph
3) 1m - 9:45(9:45/m) 140/147bpm 93cal 6.16/7.26mph
4) 1m - 7:53(7:53/m) 138/143bpm 73cal 7.61/7.97mph
5) 1m - 9:05(9:05/m) 136/143bpm 79cal 6.61/7.78mph
6) 1m - 8:17(8:17/m) 134/141bpm 66cal 7.25/8.1mph
7) 1m - 9:00(9:00/m) 136/143bpm 73cal 6.67/7.35mph
8) 1m - 7:55(7:55/m) 133/141bpm 56cal 7.58/8.2mph
9) 1m - 7:45(7:45/m) 124/131bpm 30cal 7.74/8.43mph
10) 1m - 7:56(7:56/m) 122/145bpm 25cal 7.56/7.97mph
11) 0.05m - 30(10:06/m) 133/141bpm 4cal 5.95/7.41mph

Enjoyed change of route.

8:46 8:48 9:45 7:53 9:05 8:17 9:00 7:55 7:45 7:56 30

Pin Map

0mi in 0

Pace

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	104 57-122	926	177 120-186
1.00	8:46	4:19	8:38	118 113-124	1018	180 174-186
1.50	13:09	4:23	8:45	127 119-139	1112	176 168-182
2.00	17:37	4:28 +2	8:57	130 119-138	1163	175 166-180
2.50	23:10	5:33 +7	11:06	140 132-146	1553	165 156-176
3.00	27:29	4:19	8:38	139 134-144	1200	175 172-178
3.50	31:28	3:59	7:58	137 127-143	1092	180 174-184
4.00	35:22	3:54	7:47	139 137-142	1083	180 176-184
4.50	39:25	4:03	8:06	135 125-142	1093	179 164-184
5.00	44:27	5:02	10:04	136 134-138	1369	168 160-178
5.50	48:45	4:18	8:36	134 128-141	1152	176 160-186
6.00	52:44	3:59	7:58	133 129-136	1059	181 164-186
6.50	57:09	4:26	8:51	136 130-143	1204	174 164-182
7.00	1:01:43	4:34	9:07	135 126-141	1231	174 166-178
7.50	1:05:46	4:03	8:06	134 130-140	1086	180 174-186
8.00	1:09:38	3:52	7:44	131 115-139	1012	183 178-188
8.50	1:13:31	3:53 +5	7:46	126 121-131	979	186 180-192
9.00	1:17:28	3:57	7:54	121 113-125	956	182 168-190
9.50	1:21:26	3:58	7:55	122 119-126	966	184 180-188
10.00	1:25:24	3:58	7:57	124 117-145	985	186 178-194
10.05	1:25:54	30	10:08	133 129-139	1348	179 174-184

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	10	1:25:39	8:33
Walk	0.1	120	0	3	8:16
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	52.86%	More
800m	3:41	7:24	56.11%	More
1km	4:39	7:28	57.86%	More
Mile	7:35	7:35	60.33%	More
5k	24:39	7:56	64.81%	More
5 miles	40:53	8:11	63.74%	More
10k	51:31	8:17	63.33%	More
10 miles	1:25:24	8:32	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.63
5km	24:41	7:57	64.70
5M	40:52	8:10	63.77
10km	51:28	8:17	63.39
10M	1:25:13	8:31	62.99
Half	1:53:27	8:40	61.75
20M	2:57:40	8:53	61.95
Mara	3:56:33	9:02	61.56

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