Avril

About Me
Old, slow, overweight, often got sore feet but still going. Been running a few years but lots of gaps for plantar issues. Show More...

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Recent Training
20th Apr	General	1.5mi	39:48
18th Apr	General	5.1mi	1:42:42
11th Apr	General	1.2mi	32:27
8th Apr	General	1.7mi	35:12
3rd Apr	Yoga	0mi	1:00:14

12 Month Benchmarks	Run
Mile	10:26
5k	35:27
5mi	59:47
10k	1:15:09

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Best Times
Best WAVA

Dist	Races	PB	WB

2019		Result	WAVA	Distance
27 Jan	Stonehenge Stomp 5k		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	2	5	9	0	0	0	0	0	0	0	0	21
2024	0	0	5.4	0	0	0	0	0	0	0	0	0	5.4
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	1	10	3	7	12	3	1	1	3	0	0	0	42
2023	8.2	26.2	14.6	3	9.1	6.5	2.6	4.2	5.2	0.6	0	0	80.1
2023	9	39	22	2	2	3	6	4	28	0	8	0	123
2022	4	7	6	13	5	4	2	3	0	6	8	2	59
2022	3.6	4.3	2.4	3.3	1.1	5.9	7.3	20.2	10.6	4.7	6.4	3.4	73.2
2022	7	10	0	0	6	0	16	3	7	0	20	5	74
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	5	4	3	5	3	13	31	22	11	10	0	106
2021	0	0	0	0.8	11.2	7.7	9.9	26.8	2.3	2.7	3.8	0.3	65.6
2021	0	4	8	7	30	32	27	28	10	10	0	0	156
2020	29	0	0	24	25	10	2	2	6	2	0	0	100
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	0	1.3	1.2	3	0	0	0	0	0	0	0	0	5.4
2019	19	9	25	20	20	14	0	0	0	0	0	7	115
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	0	0	0	0	0	0	0	0	0	8	23	19	50

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.7mi, 38:24 Swim - General 1) 1.13km - 38:24(34:08/km) 345cal 28/rpm 2/7.35kmph	-	-	-	-	-	0mi, 1:00:14 Cross - Yoga 1) 0km - 1:00:14(0/km) 78/104bpm [INFb/km] 197cal
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	1.7mi, 35:12 Walk - General 1) 1.61km - 20:03(12:28/km) 97/115bpm [1209b/km] 141cal 53/117rpm 4.81/6.05kmph 2) 1.11km - 15:09(13:37/km) 99/113bpm [1348b/km] 108cal 49/120rpm 4.41/6.95kmph	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.2mi, 32:27 Walk - General 1) 1.61km - 26:21(16:23/km) 100/115bpm [1638b/km] 161cal 39/115rpm 3.66/14.01kmph 2) 0.35km - 6:06(17:29/km) 95/106bpm [1662b/km] 37cal 37/62rpm 3.43/5.41kmph	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.1mi, 1:42:42 Walk - General 1) 1.61km - 19:59(12:25/km) 97/133bpm [1205b/km] 148cal 52/121rpm 4.83/7.49kmph 2) 1.61km - 19:39(12:13/km) 94/110bpm [1148b/km] 144cal 57/117rpm 4.91/5.41kmph 3) 1.61km - 20:22(12:39/km) 89/102bpm [1126b/km] 153cal 52/115rpm 4.74/6.08kmph 4) 1.61km - 19:50(12:20/km) 92/99bpm [1134b/km] 148cal 61/121rpm 4.87/6.45kmph 5) 1.61km - 21:11(13:10/km) 90/101bpm [1185b/km] 139cal 62/123rpm 4.56/7.46kmph 6) 0.13km - 1:41(13:20/km) 88/96bpm [1173b/km] 10cal 65/120rpm 4.5/6.58kmph	-	1.5mi, 39:48 Walk - General 1) 1.61km - 28:35(17:46/km) 92/106bpm [1634b/km] 172cal 38/62rpm 3.38/5.91kmph 2) 0.77km - 11:13(14:31/km) 99/125bpm [1437b/km] 78cal 45/122rpm 4.13/6.82kmph	-	-	-	-

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