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Wicked D M55

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
259
Miles
23661
Miles
0
Miles
304
WAVA
71.71%
5k
20:34
5M
36:32
10k
43:22
10M
1:14:54
Half
1:37:17
20M
2:41:10
Mara
3:43:51

About Me

My 14th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury
I still suffer with lower back injurys and knee injury's but now put it down to growing pains
also prior to getting in to running I was 17 stone so a life change was seriously needed

Current Status

booked Boston Marathon UK and Grim reaper 70 and Xquinox24

Groups

This user is a member of Engineering Department, Fetch Pesterers, FetchPoint Game, GPS Users, Heart Rate Training, not much to say......., Swimmers

2019 Targets

RUN
1471

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	186	179	142	128	136	95	121	0	0	0	0	0	989
2018	49	78	116	135	200	113	133	113	163	81	148	121	1451
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2017	183	146	244	235	365	265	346	240	142	120	128	108	2524
2016	142	113	164	184	174	214	152	241	219	227	178	200	2208
2015	169	218	233	195	116	231	290	237	109	128	108	132	2167
2015	0	0	0	10	36	0	0	0	0	12	0	0	58
2014	170	109	181	163	159	173	170	204	204	147	145	108	1934
2013	158	113	186	148	168	163	178	193	131	185	118	169	1909
2012	188	91	173	189	196	109	251	151	50	56	92	140	1688
2012	0	0	0	0	0	0	5	10	0	0	0	0	15
2011	121	130	133	121	182	205	157	135	158	95	57	108	1602
2011	0	0	0	0	0	0	25	98	41	0	68	0	231
2010	80	74	187	231	164	187	212	136	157	125	105	160	1816
2009	128	132	71	167	182	134	160	147	153	132	70	10	1485
2008	203	216	216	216	158	180	187	209	169	108	95	46	2002
2007	112	132	186	172	167	170	190	201	102	194	225	35	1887

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	8mi, 1:15:25 Running - Dog Running Split Summary === 1) 1m - 8:55(8:55/m) 137/148bpm 124cal 6.73/8.68mph 2) 1m - 9:11(9:11/m) 148/153bpm 138cal 6.53/7.74mph 3) 1m - 9:21(9:21/m) 151/155bpm 142cal 6.42/6.72mph 4) 1m - 9:23(9:23/m) 154/157bpm 146cal 6.39/7.43mph 5) 1m - 9:22(9:22/m) 156/159bpm 140cal 6.41/7.06mph 6) 1m - 9:49(9:49/m) 157/162bpm 154cal 6.11/6.39mph 7) 1m - 9:40(9:40/m) 155/161bpm 145cal 6.21/6.45mph 8) 1m - 9:41(9:41/m) 154/163bpm 138cal 6.2/6.62mph 9) 0m - 3(11:07/m) 157/157bpm 5.4/6.37mph Add a comment	-	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	9mi, 1:28:07 Running - Dog Running Split Summary === 1) 1m - 9:30(9:30/m) 135/151bpm 127cal 6.31/7.18mph 2) 1m - 9:27(9:27/m) 148/150bpm 140cal 6.35/7.06mph 3) 1m - 9:40(9:40/m) 152/158bpm 147cal 6.21/6.39mph 4) 1m - 9:46(9:46/m) 155/159bpm 150cal 6.14/6.47mph 5) 1m - 9:28(9:28/m) 156/160bpm 146cal 6.34/6.99mph 6) 1m - 10:07(10:07/m) 157/161bpm 158cal 5.93/6.51mph 7) 1m - 10:11(10:11/m) 156/162bpm 152cal 5.89/6.45mph 8) 1m - 10:04(10:04/m) 162/166bpm 161cal 5.96/6.3mph 9) 1m - 9:50(9:50/m) 163/171bpm 155cal 6.1/6.53mph 10) 0m - 3(10:12/m) 165/165bpm 5.89/6.39mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
8mi, 1:17:02 Running - Dog Running Split Summary === 1) 1m - 9:49(9:49/m) 136/145bpm 127cal 6.11/6.87mph 2) 1m - 9:27(9:27/m) 145/151bpm 134cal 6.35/7.2mph 3) 1m - 9:36(9:36/m) 146/153bpm 132cal 6.25/6.64mph 4) 1m - 9:35(9:35/m) 152/155bpm 141cal 6.26/6.59mph 5) 1m - 9:21(9:21/m) 154/158bpm 139cal 6.42/7.26mph 6) 1m - 9:40(9:40/m) 157/161bpm 147cal 6.21/6.62mph 7) 1m - 9:53(9:53/m) 159/164bpm 152cal 6.07/6.72mph 8) 1m - 9:39(9:39/m) 161/168bpm 145cal 6.22/6.57mph Add a comment	5mi, 46:49 Running - Dog Running Split Summary === 1) 1m - 9:30(9:30/m) 143/153bpm 134cal 6.32/7.03mph 2) 1m - 9:27(9:27/m) 154/158bpm 141cal 6.35/6.68mph 3) 1m - 9:21(9:21/m) 154/158bpm 141cal 6.42/7.14mph 4) 1m - 9:20(9:20/m) 153/158bpm 136cal 6.43/7.08mph 5) 1m - 9:10(9:10/m) 155/162bpm 132cal 6.55/6.91mph 6) 0m - 1(8:43/m) 160/160bpm 6.89/6.85mph Add a comment	7mi, 1:03:48 Running - Dog Running Split Summary === 1) 1m - 9:03(9:03/m) 140/151bpm 124cal 6.63/7.1mph 2) 1m - 9:06(9:06/m) 150/154bpm 134cal 6.59/6.91mph 3) 1m - 9:06(9:06/m) 154/157bpm 135cal 6.59/7.6mph 4) 1m - 9:08(9:08/m) 157/160bpm 138cal 6.57/6.74mph 5) 1m - 9:18(9:18/m) 157/159bpm 140cal 6.46/6.7mph 6) 1m - 9:11(9:11/m) 157/160bpm 138cal 6.54/6.7mph 7) 1m - 8:55(8:55/m) 152/162bpm 115cal 6.73/7.08mph Add a comment	9mi, 1:25:12 Running - Dog Running Split Summary === 1) 1m - 9:50(9:50/m) 148cal 6.1/6.68mph Add a comment	0mi, Cross-Training - Rest Add a comment	5mi, 44:58 Running - Dog Running Split Summary === 1) 1m - 9:15(9:15/m) 144cal 6.49/7.28mph 2) 1m - 9:00(9:00/m) 144cal 6.66/6.93mph 3) 1m - 9:01(9:01/m) 147cal 6.65/6.82mph 4) 1m - 8:57(8:57/m) 147cal 6.71/6.95mph 5) 1m - 8:44(8:44/m) 146cal 6.87/7.22mph 6) 0m - 1(5:10/m) 11.6/7.18mph Add a comment	6mi, 54:25 Running - Dog Running Split Summary === 1) 1m - 9:06(9:06/m) 135/147bpm 119cal 6.59/7.22mph 2) 1m - 8:59(8:59/m) 148/152bpm 128cal 6.68/7.06mph 3) 1m - 9:00(9:00/m) 149/152bpm 130cal 6.67/7.03mph 4) 1m - 9:14(9:14/m) 151/156bpm 135cal 6.5/6.76mph 5) 1m - 9:10(9:10/m) 153/156bpm 131cal 6.54/6.87mph 6) 1m - 8:53(8:53/m) 149/156bpm 113cal 6.76/7.18mph 7) 0.01m - 3(6:16/m) 149/149bpm 9.58/6.82mph Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	38.8mi, 13:14:05 Running - General Split Summary === 1) 1m - 19:27(19:27/m) 104cal 3.08/4.61mph 2) 1m - 16:53(16:53/m) 99cal 3.55/4.7mph 3) 1m - 23:44(23:44/m) 104cal 2.53/4.57mph 4) 1m - 15:31(15:31/m) 107cal 3.87/5.07mph 5) 1m - 12:31(12:31/m) 128cal 4.79/5.07mph 6) 1m - 14:48(14:48/m) 101cal 4.05/4.78mph 7) 1m - 14:43(14:43/m) 105cal 4.08/5.03mph 8) 1m - 36:54(36:54/m) 115cal 1.63/5.13mph 9) 1m - 17:03(17:03/m) 103cal 3.52/4.74mph 10) 1m - 16:25(16:25/m) 97cal 3.66/4.47mph 11) 1m - 17:36(17:36/m) 99cal 3.41/4.44mph 12) 1m - 19:29(19:29/m) 103cal 3.08/3.82mph 13) 1m - 21:36(21:36/m) 105cal 2.78/4.3mph 14) 1m - 13:39(13:39/m) 100cal 4.4/4.86mph 15) 1m - 16:10(16:10/m) 119cal 3.71/5.03mph 16) 1m - 19:23(19:23/m) 103cal 3.09/4.42mph 17) 1m - 18:16(18:16/m) 103cal 3.28/4.91mph 18) 1m - 25:44(25:44/m) 103cal 2.33/4.8mph 19) 1m - 43:19(43:19/m) 103cal 1.38/3.55mph 20) 1m - 20:04(20:04/m) 101cal 2.99/4.22mph 21) 1m - 20:20(20:20/m) 104cal 2.95/4.05mph 22) 1m - 19:50(19:50/m) 104cal 3.03/4.28mph 23) 1m - 20:25(20:25/m) 104cal 2.94/3.86mph 24) 1m - 20:37(20:37/m) 104cal 2.91/4.17mph 25) 1m - 20:17(20:17/m) 103cal 2.96/3.23mph 26) 1m - 20:39(20:39/m) 105cal 2.91/3.86mph 27) 1m - 22:23(22:23/m) 106cal 2.68/3.07mph 28) 1m - 21:46(21:46/m) 105cal 2.76/3.72mph 29) 1m - 51:34(51:34/m) 103cal 1.16/4.76mph 30) 1m - 17:30(17:30/m) 100cal 3.43/4.63mph 31) 1m - 17:33(17:33/m) 100cal 3.42/4.78mph 32) 1m - 18:36(18:36/m) 100cal 3.23/4.36mph 33) 1m - 16:47(16:47/m) 100cal 3.58/4.72mph 34) 1m - 20:21(20:21/m) 103cal 2.95/4.28mph 35) 1m - 17:08(17:08/m) 99cal 3.5/4.63mph 36) 1m - 15:52(15:52/m) 107cal 3.78/4.99mph 37) 1m - 17:52(17:52/m) 107cal 3.36/4.86mph 38) 1m - 17:00(17:00/m) 98cal 3.53/4.61mph 39) 0.83m - 14:18(17:17/m) 86cal 3.47/5.13mph Add a comment 33.2mi, 8:22:19 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 147cal 6.41/7.45mph 2) 1m - 9:32(9:32/m) 149cal 6.29/6.59mph 3) 1m - 10:52(10:52/m) 147cal 5.52/6.1mph 4) 1m - 9:53(9:53/m) 149cal 6.07/6.39mph 5) 1m - 11:10(11:10/m) 148cal 5.37/6.41mph 6) 1m - 9:53(9:53/m) 150cal 6.07/6.32mph 7) 1m - 9:52(9:52/m) 149cal 6.08/6.43mph 8) 1m - 10:32(10:32/m) 151cal 5.7/6.39mph 9) 1m - 11:22(11:22/m) 146cal 5.28/5.89mph 10) 1m - 13:25(13:25/m) 140cal 4.47/6.93mph 11) 1m - 12:25(12:25/m) 143cal 4.83/6.12mph 12) 1m - 11:25(11:25/m) 150cal 5.25/5.82mph 13) 1m - 13:44(13:44/m) 137cal 4.37/5.99mph 14) 1m - 15:20(15:20/m) 126cal 3.91/5.66mph 15) 1m - 16:21(16:21/m) 132cal 3.67/5.34mph 16) 1m - 13:59(13:59/m) 132cal 4.29/5.28mph 17) 1m - 16:19(16:19/m) 125cal 3.68/5.41mph 18) 1m - 14:49(14:49/m) 127cal 4.05/5.22mph 19) 1m - 16:23(16:23/m) 109cal 3.66/4.99mph 20) 1m - 16:10(16:10/m) 115cal 3.71/5.18mph 21) 1m - 24:47(24:47/m) 123cal 2.42/5.49mph 22) 1m - 14:30(14:30/m) 127cal 4.14/5.41mph 23) 1m - 17:57(17:57/m) 107cal 3.34/5.16mph 24) 1m - 17:04(17:04/m) 101cal 3.52/5.05mph 25) 1m - 14:11(14:11/m) 105cal 4.23/4.93mph 26) 1m - 21:11(21:11/m) 113cal 2.83/4.88mph 27) 1m - 14:11(14:11/m) 124cal 4.23/5.01mph 28) 1m - 16:20(16:20/m) 103cal 3.68/4.78mph 29) 1m - 16:31(16:31/m) 99cal 3.64/4.76mph 30) 1m - 15:16(15:16/m) 104cal 3.93/4.95mph 31) 1m - 41:21(41:21/m) 120cal 1.45/5.05mph 32) 1m - 15:12(15:12/m) 117cal 3.95/5.05mph 33) 1m - 17:25(17:25/m) 112cal 3.44/5.38mph 34) 0.16m - 3:34(22:38/m) 17cal 2.65/4.07mph Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	140	20:34 6:37/mi	71.71		23:11 60.22	22:08 63.57			21:38 66.57		21:32 68.49	20:34 71.71	21:02 70.69	21:00 71.38	21:31 70.24	23:20 65.31	22:47 67.45
5mi	5	36:32 7:18/mi	67.55			36:32 63.68		39:15 60.65					36:51 67.24	36:58 67.03	36:59 67.55
6mi	3	44:04 7:21/mi	66.93					45:53 62.59	44:04 65.68			44:17 66.93
10km	21	43:22 6:59/mi	70.07	51:20 56.18	49:25 58.80	44:48 65.36	46:13 63.85	46:36 63.82	44:56 66.71	43:22 69.66	44:39 68.20	44:34 68.88			45:16 70.07	55:10 57.50
7.3mi	1	54:27 7:29/mi	65.87								54:27 65.87
12km	5	53:51 7:13/mi	68.87				55:43 63.95		57:17 63.19			53:51 68.87	56:53 65.73	56:46 66.41
10mi	6	1:14:54 7:29/mi	65.64		1:20:56 58.87	1:15:49 63.31	1:15:19 64.25	1:15:27 64.64	1:14:54 65.64
11.7mi	1	1:32:07 7:51/mi	62.76					1:32:07 62.76
13.1mi	28	1:37:17 7:26/mi	67.51	1:50:01 57.00	1:45:38 60.33	1:37:17 66.01	1:38:12 65.40	1:45:33 61.34	1:41:07 64.56	1:45:19 62.51	1:41:26 65.45	1:39:11 67.51	1:41:13 66.72	1:42:33 66.43
16.3mi	2	2:18:50 8:30/mi	58.60			2:20:08 57.58	2:18:50 58.60
30km	4	2:30:41 8:05/mi	64.37			2:41:35 57.04	2:31:32 61.32					2:30:41 64.37		2:44:58 59.85
20mi	6	2:41:10 8:04/mi	63.57			2:43:48 60.39	2:53:45 57.38		2:47:25 60.57	2:41:10 63.46	2:42:17 63.57		2:45:46 63.33
26mi	1	4:06:02 9:28/mi	54.31					4:06:02 54.31
26.2mi	30	3:43:51 8:33/mi	62.98	4:49:29 44.98	4:24:42 49.60	3:43:51 59.13	3:58:47 55.91	3:45:25 59.73	4:00:44 56.41	3:45:49 60.67	4:12:27 54.75	3:51:58 60.12	3:55:42 59.70	3:45:27 62.98		4:18:00 56.06	4:10:08 58.37
40mi	3	7:07:04 10:41/mi	51.23								7:36:31 46.22	8:19:46 42.60			7:07:04 51.23
50mi	1	12:21:18 14:50/mi	35.58								12:21:18 35.58
70mi	1	16:51:43 14:27/mi	37.16										16:51:43 37.16

2019	Date	Result	WAVA
grim reaper 70 mile ultra marathon	21 Jul		0.00%
Boston Marathon UK	14 Apr	4:10:08	58.37%
Boston Parkrun	6 Apr	22:47	67.45%
Boston Parkrun	23 Mar	23:00	66.81%
Boston Parkrun	16 Mar	23:06	66.52%
Boston Parkrun	9 Mar	23:11	66.28%
Boston Parkrun	23 Feb	22:59	66.86%
Boston parkrun	26 Jan	23:26	65.57%
Boston Parkrun	12 Jan	23:32	65.30%
2018	Date	Result	WAVA
Boston Parkrun	29 Dec	23:54	64.29%
Boston Parkrun	25 Dec	23:42	64.84%
Boston Parkrun	15 Dec	23:39	64.97%
Boston Parkrun	1 Dec	23:50	64.47%
Boston Parkrun	17 Nov	23:37	65.07%
Boston Parkrun	3 Nov	23:51	64.43%
Boston parkrun	20 Oct	23:20	65.31%
Boston Parkrun	13 Oct	23:54	63.76%
Shelton Striders 10k	7 Oct	55:10	57.50%
Boston Marathon UK	15 Apr	4:18:00	56.06%
2017	Date	Result	WAVA
Boston parkrun	30 Dec	23:17	65.45%
Boston parkrun	16 Dec	23:12	65.69%
Newark parkrun	2 Dec	22:31	67.68%
Boston parkrun	25 Nov	22:30	67.73%
Skegness 10K	19 Nov	45:16	70.07%
Boston parkrun	18 Nov	22:12	68.65%
Boston parkrun	11 Nov	22:21	68.18%
Boston parkrun	4 Nov	22:26	67.93%
Boston parkrun	21 Oct	22:09	68.23%
Boston parkrun	7 Oct	22:09	68.23%
Belton House parkrun	9 Sep	22:28	67.27%
Bassingham Bash 5	2 Sep	36:59	67.55%
Boston parkrun	2 Sep	22:03	68.54%
Boston parkrun	26 Aug	22:07	68.33%
Boston parkrun	12 Aug	22:29	67.22%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	7:07:04	51.23%
Boston parkrun	1 Jul	21:34	70.07%
Boston parkrun	17 Jun	21:45	69.48%
Boston parkrun	10 Jun	21:39	69.80%
Boston parkrun	27 May	22:14	67.97%
Boston parkrun	20 May	21:53	69.06%
Boston parkrun	13 May	22:02	68.59%
Boston parkrun	22 Apr	21:38	69.86%
Boston parkrun	8 Apr	21:31	70.24%
Boston parkrun	1 Apr	21:53	69.06%
Boston parkrun	25 Mar	21:45	69.48%
Newark parkrun	11 Mar	22:33	67.02%
Boston parkrun	4 Mar	22:26	67.37%
Boston parkrun	25 Feb	22:13	68.02%
Boston parkrun	18 Feb	23:09	65.28%
Belton House parkrun	11 Feb	22:00	68.69%
Boston parkrun	4 Feb	23:03	65.56%
Boston parkrun	28 Jan	22:15	67.92%
Boston parkrun	14 Jan	22:32	67.07%
Boston parkrun	7 Jan	21:55	68.95%
Belton House parkrun	1 Jan	22:36	66.87%
2016	Date	Result	WAVA
Boston parkrun	31 Dec	21:41	69.70%
Boston parkrun	17 Dec	21:40	69.75%
Boston parkrun	10 Dec	21:53	69.06%
Boston parkrun	3 Dec	21:38	69.86%
Boston parkrun	19 Nov	21:46	69.43%
Boston parkrun	5 Nov	21:55	68.95%
Leicester Marathon	23 Oct	3:49:04	61.99%
Boston parkrun	22 Oct	29:58	50.02%
Boston parkrun	15 Oct	21:37	69.34%
Lincoln parkrun	8 Oct	21:00	71.38%
Boston parkrun	1 Oct	21:58	68.24%
Boston parkrun	24 Sep	21:46	68.86%
Boston Parkrun	17 Sep	21:54	68.45%
Boston parkrun	10 Sep	22:05	67.88%
Boston parkrun	3 Sep	22:20	67.12%
Boston parkrun	27 Aug	22:02	68.03%
Boston parkrun	20 Aug	22:00	68.13%
Bassingham Bash 5	20 Aug	36:58	67.03%
Boston parkrun	13 Aug	22:09	67.67%
Boston parkrun	30 Jul	22:17	67.27%
Boston parkrun	23 Jul	22:29	66.67%
Boston parkrun	16 Jul	22:34	66.42%
Boston parkrun	2 Jul	22:30	66.62%
Seabank Marathon. Boston to Skegness	26 Jun	4:43:30	50.09%
Belton House parkrun	18 Jun	22:21	67.07%
Humber Bridge parkrun	11 Jun	22:58	65.27%
Ramathon	5 Jun	1:42:33	66.43%
Newark parkrun	4 Jun	22:44	65.94%
Boston parkrun	28 May	22:45	65.89%
Boston parkrun	21 May	21:53	68.50%
Rutland Water parkrun	7 May	22:02	68.03%
Boston parkrun	30 Apr	22:48	65.74%
Boston parkrun	23 Apr	22:13	67.47%
Boston Marathon UK	17 Apr	3:45:27	62.98%
Boston parkrun	16 Apr	29:53	50.16%
Boston parkrun	9 Apr	22:16	67.32%
Boston parkrun	2 Apr	22:24	66.92%
Boston parkrun	26 Mar	22:29	66.67%
Boston parkrun	12 Mar	22:38	66.23%
Boston parkrun	5 Mar	23:14	64.52%
Gainsborough parkrun	27 Feb	24:01	62.41%
Stamford 30k	14 Feb	2:44:58	59.85%
Boston parkrun	13 Feb	22:34	66.42%
Belton House parkrun	30 Jan	23:05	64.94%
Boston parkrun	23 Jan	23:05	64.94%
Not the Roman IX	17 Jan	56:46	66.41%
Boston parkrun	16 Jan	23:00	65.17%
Rutland Water parkrun	2 Jan	22:46	65.84%
2015	Date	Result	WAVA
Boston parkrun	26 Dec	23:17	64.38%
Lincoln parkrun	19 Dec	22:06	67.83%
Gainsborough parkrun	5 Dec	24:57	60.08%
Boston parkrun	21 Nov	23:33	63.65%
Boston poppy run 5 mile	8 Nov	36:51	67.24%
Belton House parkrun	7 Nov	23:41	63.29%
Boston parkrun	31 Oct	22:46	65.84%
Boston parkrun	24 Oct	21:54	67.89%
Lincoln parkrun	10 Oct	21:48	68.20%
Robin Hood Marathon	27 Sep	3:55:42	59.70%
Boston 6 & 12 hour endurance race	30 Aug		0.00%
The Grim Reaper 70	31 Jul	16:51:43	37.16%
Seabank Marathon	21 Jun	4:19:00	54.33%
Ramathon	7 Jun	1:41:39	66.43%
Newark parkrun	25 Apr	22:04	67.38%
Friskney half marathon	12 Apr	1:41:13	66.72%
Humber Bridge parkrun	4 Apr	22:23	66.43%
Oakley 20	29 Mar	2:45:46	63.33%
Scunthorpe parkrun	14 Mar	21:02	70.69%
Peterborough parkrun #87	28 Feb	21:45	68.36%
Lincoln parkrun	14 Feb	21:28	69.26%
Scunthorpe parkrun	31 Jan	22:21	66.53%
Humber Bridge parkrun #35	24 Jan	22:41	65.55%
Not the Roman IX	18 Jan	56:53	65.73%
Lincoln parkrun	17 Jan	22:11	67.03%
Lincoln parkrun	3 Jan	21:48	68.20%
2014	Date	Result	WAVA
Lincoln parkrun	20 Dec	21:04	70.58%
Lincoln parkrun	13 Dec	20:58	70.92%
Lincoln parkrun	6 Dec	21:33	69.00%
Lincoln parkrun	8 Nov	21:30	69.16%
Lincoln parkrun	25 Oct	21:38	68.17%
Spires and Steeples Challenge	12 Oct	4:16:00	54.48%
Robin Hood Marathon	28 Sep	3:51:58	60.12%
Lincoln parkrun	13 Sep	20:57	70.40%
Lincoln parkrun	23 Aug	21:17	69.29%
Peterborough parkrun #57	16 Aug	21:11	69.62%
The Grim Reaper 40	1 Aug	8:19:46	42.60%
Spilsby Show 6M	13 Jul	44:17	66.93%
Lincoln parkrun	5 Jul	21:15	69.40%
Seabank Marathon	22 Jun	4:26:00	55.83%
Newark parkrun #56	21 Jun	22:06	66.73%
Peterborough parkrun #48	14 Jun	21:07	69.84%
Ramathon	8 Jun	1:41:51	65.74%
Kings Lynn parkrun # 143	7 Jun	20:34	71.71%
Mansfield parkrun #88	31 May	21:06	69.90%
Lincoln parkrun # 26	24 May	20:54	70.56%
Lincoln parkrun #24	10 May	21:23	68.97%
Newark parkrun	26 Apr	22:59	64.17%
Lincoln parkrun #21	12 Apr	20:42	71.25%
Friskney Half Marathon	30 Mar	1:39:11	67.51%
Peterborough parkrun #36	22 Mar	22:03	66.88%
Lincoln parkrun	15 Mar	21:37	68.22%
Rushcliffe 10k	2 Mar	46:02	66.68%
Lincoln parkrun #15	1 Mar	21:22	69.02%
Sleaford Half Marathon	23 Feb	1:43:33	64.66%
Stamford 30k	16 Feb	2:30:41	64.37%
Lincoln parkrun # 14	15 Feb	21:26	68.81%
Lincoln parkrun #12	1 Feb	21:13	69.51%
Not the Roman IX	19 Jan	53:51	68.87%
3 Villages 10k	5 Jan	44:34	68.88%
2013	Date	Result	WAVA
Mansfield parkrun #66	28 Dec	26:29	55.69%
Lincoln parkrun	14 Dec	21:41	68.01%
Lincoln parkrun #4	7 Dec	21:32	68.49%
Lincoln parkrun #2	23 Nov	21:33	68.44%
Lincoln parkrun #1 (Inaugural)	16 Nov	22:39	65.11%
Mansfield parkrun #57	2 Nov	27:34	53.50%
Caesars Camp Endurance Run	19 Oct	12:21:18	35.58%
Robin Hood Marathon	29 Sep	4:12:27	54.75%
Mansfield parkrun #51	21 Sep	22:04	66.30%
round norfolk relay stage 14	15 Sep	54:27	65.87%
Grim Reaper 40	2 Aug	7:36:31	46.22%
Woodhall Spa 10k	2 Jun	44:39	68.20%
North Lincolnshire Half Marathon	28 Apr	1:41:41	65.29%
Ashby 20	17 Mar	2:42:17	63.57%
Sleaford Half Marathon	24 Feb	1:41:26	65.45%
2012	Date	Result	WAVA
Woodhall Spa 10k	10 Jun	43:22	69.66%
Seabank Marathon	20 May	3:43:03	61.42%
Bungay Marathon	15 Apr	3:45:49	60.67%
Ashby 20	18 Mar	2:41:10	63.46%
Milton Keynes Half Marathon	4 Mar	1:45:19	62.51%
2011	Date	Result	WAVA
Spires and Steeples Challenge	16 Oct	4:00:44	56.41%
Mablethorpe Marathon	2 Oct	4:02:37	55.98%
Heckington Show 10M	30 Jul	1:14:54	65.64%
Skegness to Boston Seabank Marathon	17 Jul	4:03:44	55.72%
Spilsby Show 6M	10 Jul	44:04	65.68%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	21:38	66.57%
Sleaford 10k	25 Jun	45:45	65.52%
Peterborough 5k Grand Prix - Eye	22 Jun	22:32	63.91%
Woodhall Spa 10k	5 Jun	44:56	66.71%
Bungay Marathon	10 Apr	4:16:08	53.02%
Ashby 20	13 Mar	2:47:25	60.57%
Sleaford Half Marathon	20 Feb	1:41:07	64.56%
Not the Roman IX	16 Jan	57:17	63.19%
2010	Date	Result	WAVA
Poppy Run	14 Nov	39:15	60.65%
Spires and Steeples Challenge	17 Oct	4:06:02	54.31%
Mablethorpe Marathon	3 Oct	3:45:25	59.73%
Round Norfolk Relay - Stage 17	19 Sep	1:32:07	62.76%
Newark Half Marathon	8 Aug	1:45:33	61.34%
Heckington Show 10M	24 Jul	1:15:27	64.64%
Spilsby Show 6	11 Jul	45:53	62.59%
Boston to Skegness Sea Bank Marathon	13 Jun	3:50:00	58.54%
Sleaford 10k	16 May	46:36	63.82%
Bungay Black Dog Marathon	18 Apr	4:07:34	54.38%
2009	Date	Result	WAVA
Spires and Steeples Challenge	18 Oct	4:07:00	54.05%
Great Eastern Run	11 Oct	1:38:12	65.40%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Round Norfolk Relay - Stage 1	19 Sep	2:18:50	58.60%
Newark Half Marathon	9 Aug	1:42:03	62.93%
Heckington Show 10M	25 Jul	1:15:19	64.25%
Notfast Open10k	12 Jul	46:58	62.83%
Humber Bridge Half-Marathon	14 Jun	1:46:40	60.21%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:06:00	54.27%
Edinburgh Marathon	31 May	3:58:47	55.91%
Sleaford 10k	17 May	46:13	63.85%
East Hull 20	22 Mar	2:53:45	57.38%
Sleaford Half Marathon	22 Feb	1:41:00	63.58%
Stamford 30K	15 Feb	2:31:32	61.32%
Not the Roman IX	18 Jan	55:43	63.95%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:38:45	65.03%
Eddie's Half Marathon	2 Nov	1:37:17	66.01%
Fenland 10	26 Oct	1:15:49	63.31%
Great Eastern Run	12 Oct	1:37:50	65.11%
Round Norfolk Relay - Stage 1	20 Sep	2:20:08	57.58%
Mablethorpe Marathon	14 Sep	3:43:51	59.13%
Newark Half Marathon	10 Aug	1:38:50	64.45%
Heckington Show 10M	26 Jul	1:18:22	61.28%
Notfast Open 10k	13 Jul	45:46	63.98%
Branston 5-Mile Dash	11 Jul	36:32	63.68%
Humber Bridge Half	29 Jun	1:42:37	62.10%
Lincoln Wellington 5K Series Race 2	25 Jun	22:08	63.57%
31st Annual Sea Bank Marathon, Boston to Skegness	8 Jun	4:11:00	52.75%
Woodhall Spa 10K	1 Jun	44:48	65.36%
Edinburgh Marathon	25 May	3:52:55	56.85%
Sleaford 10K	18 May	45:52	63.84%
Bungay Black Dog Marathon	6 Apr	3:49:36	57.67%
Norwich Union Trowse 10k	23 Mar	47:57	61.07%
East Hull 20	9 Mar	2:43:48	60.39%
Sleaford Half Marathon	24 Feb	1:43:42	61.45%
Stamford 30k	10 Feb	2:41:35	57.04%
2007	Date	Result	WAVA
City of Norwich Half Marathon	2 Dec	1:45:38	60.33%
Fenland 10	28 Oct	1:20:56	58.87%
Great Eastern Run	14 Oct	1:45:50	59.73%
Mablethorpe Marathon	16 Sep	4:24:42	49.60%
Peterborough 5K Grand Prix - Werrington	15 Aug	23:19	59.88%
Newark Half Marathon	12 Aug	1:50:54	57.00%
Peterborough 5K Grand Prix - Stamford	1 Aug	23:11	60.22%
Notfast Open 10k	8 Jul	49:25	58.80%
Skegness to Boston Sea Bank Marathon (PROPER)	10 Jun	4:32:00	48.25%
Woodhall Spa 10K	3 Jun	50:19	57.75%
Sleaford 10k	20 May	50:22	57.69%
Belvoir Half Marathon	8 Apr	1:53:53	55.50%
Lincoln 10k	25 Mar	50:00	58.12%
Sleaford Half Marathon	25 Feb	1:56:51	54.10%
2006	Date	Result	WAVA
Great Eastern Run	15 Oct	1:50:01	57.00%
Mablethorpe Marathon	10 Sep	4:49:29	44.98%
Boston to Skegness Sea Bank Marathon	18 Jun	4:50:00	44.88%
Woodhall Spa 10k	4 Jun	52:08	55.32%
Lincoln 10K	2 Apr	51:20	56.18%
Sleaford Half-Marathon	25 Feb	1:58:02	53.13%

Wicked D M55

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