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Wicked D M55

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
259
Miles
23971
Miles
0
Miles
304
WAVA
71.71%
5k
20:34
5M
36:32
10k
43:22
10M
1:14:54
Half
1:37:17
20M
2:41:10
Mara
3:43:51

About Me

My 14th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury
I still suffer with lower back injurys and knee injury's but now put it down to growing pains
also prior to getting in to running I was 17 stone so a life change was seriously needed

Current Status

booked Boston Marathon UK and Grim reaper 70 and Xquinox24

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This user has collected 110 badges.

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Groups

This user is a member of Engineering Department, Fetch Pesterers, FetchPoint Game, GPS Users, Heart Rate Training, not much to say......., Swimmers

2019 Targets

RUN
1471

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	186	179	142	128	136	95	136	87	127	76	5	0	1298
2018	49	78	116	135	200	113	133	113	163	81	148	121	1451
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2017	183	146	244	235	365	265	346	240	142	120	128	108	2524
2016	142	113	164	184	174	214	152	241	219	227	178	200	2208
2015	169	218	233	195	116	231	290	237	109	128	108	132	2167
2015	0	0	0	10	36	0	0	0	0	12	0	0	58
2014	170	109	181	163	159	173	170	204	204	147	145	108	1934
2013	158	113	186	148	168	163	178	193	131	185	118	169	1909
2012	188	91	173	189	196	109	251	151	50	56	92	140	1688
2012	0	0	0	0	0	0	5	10	0	0	0	0	15
2011	121	130	133	121	182	205	157	135	158	95	57	108	1602
2011	0	0	0	0	0	0	25	98	41	0	68	0	231
2010	80	74	187	231	164	187	212	136	157	125	105	160	1816
2009	128	132	71	167	182	134	160	147	153	132	70	10	1485
2008	203	216	216	216	158	180	187	209	169	108	95	46	2002
2007	112	132	186	172	167	170	190	201	102	194	225	35	1887

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
7mi, 1:06:27 Running - Dog Running Split Summary === 1) 1m - 9:31(9:31/m) 139/145bpm 134cal 6.3/7.14mph 2) 1m - 9:41(9:41/m) 144/148bpm 142cal 6.19/6.72mph 3) 1m - 9:19(9:19/m) 150/154bpm 141cal 6.44/6.99mph 4) 1m - 9:34(9:34/m) 153/157bpm 146cal 6.28/6.66mph 5) 1m - 9:25(9:25/m) 155/158bpm 144cal 6.37/6.7mph 6) 1m - 9:37(9:37/m) 153/163bpm 139cal 6.24/6.59mph 7) 1m - 9:18(9:18/m) 155/161bpm 139cal 6.46/6.91mph 8) 0m - 2(9:51/m) 157/157bpm 6.1/5.72mph Add a comment	6mi, 57:59 Running - Dog Running Split Summary === 1) 1m - 9:49(9:49/m) 139/147bpm 137cal 6.11/6.95mph 2) 1m - 9:45(9:45/m) 143/149bpm 139cal 6.15/6.64mph 3) 1m - 9:47(9:47/m) 145/149bpm 142cal 6.14/6.41mph 4) 1m - 9:33(9:33/m) 149/155bpm 141cal 6.28/6.93mph 5) 1m - 9:45(9:45/m) 148/151bpm 141cal 6.16/6.51mph 6) 1m - 9:19(9:19/m) 144/154bpm 111cal 6.44/6.93mph 7) 0m - 2(11:43/m) 146/146bpm 5.12/6.59mph Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	3mi, 27:53 Running - Medium Long Run Split Summary === 1) 1m - 9:24(9:24/m) 143/152bpm 132cal 6.38/6.95mph 2) 1m - 9:07(9:07/m) 146/154bpm 130cal 6.59/7.39mph 3) 1m - 9:20(9:20/m) 162/173bpm 147cal 6.43/7.12mph 4) 0.01m - 3(6:21/m) 162/163bpm 9.45/6.97mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
5mi, 46:51 Running - Dog Running Split Summary === 1) 1m - 9:35(9:35/m) 146/158bpm 137cal 6.26/6.8mph 2) 1m - 9:16(9:16/m) 154/159bpm 138cal 6.48/6.95mph 3) 1m - 9:35(9:35/m) 158/162bpm 147cal 6.26/6.64mph 4) 1m - 9:15(9:15/m) 158/163bpm 139cal 6.48/7.43mph 5) 1m - 9:08(9:08/m) 159/168bpm 132cal 6.57/7.2mph 6) 0.01m - 2(6:44/m) 162/162bpm 8.91/6.49mph Add a comment	7mi, 1:05:12 Running - Dog Running Split Summary === 1) 1m - 9:19(9:19/m) 142/151bpm 125cal 6.44/7.22mph 2) 1m - 9:17(9:17/m) 149/153bpm 134cal 6.46/6.97mph 3) 1m - 9:13(9:13/m) 153/159bpm 136cal 6.51/7.1mph 4) 1m - 9:18(9:18/m) 157/164bpm 140cal 6.46/7.22mph 5) 1m - 9:35(9:35/m) 160/163bpm 147cal 6.26/6.68mph 6) 1m - 9:29(9:29/m) 159/163bpm 141cal 6.33/6.7mph 7) 1m - 8:59(8:59/m) 153/165bpm 115cal 6.68/7.83mph 8) 0.01m - 3(6:10/m) 158/159bpm 9.74/7.64mph Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	5mi, 47:37 Running - Dog Running Split Summary === 1) 1m - 9:40(9:40/m) 143/154bpm 131cal 6.21/6.66mph 2) 1m - 9:37(9:37/m) 153/159bpm 142cal 6.24/6.59mph 3) 1m - 9:45(9:45/m) 156/162bpm 146cal 6.15/6.45mph 4) 1m - 9:21(9:21/m) 156/163bpm 137cal 6.42/7.01mph 5) 1m - 9:12(9:12/m) 164/170bpm 144cal 6.53/6.95mph Add a comment	0mi, Cross-Training - Rest Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	140	20:34 6:37/mi	71.71		23:11 60.22	22:08 63.57			21:38 66.57		21:32 68.49	20:34 71.71	21:02 70.69	21:00 71.38	21:31 70.24	23:20 65.31	22:47 67.45
5mi	5	36:32 7:18/mi	67.55			36:32 63.68		39:15 60.65					36:51 67.24	36:58 67.03	36:59 67.55
6mi	3	44:04 7:21/mi	66.93					45:53 62.59	44:04 65.68			44:17 66.93
10km	21	43:22 6:59/mi	70.07	51:20 56.18	49:25 58.80	44:48 65.36	46:13 63.85	46:36 63.82	44:56 66.71	43:22 69.66	44:39 68.20	44:34 68.88			45:16 70.07	55:10 57.50
7.3mi	1	54:27 7:29/mi	65.87								54:27 65.87
12km	5	53:51 7:13/mi	68.87				55:43 63.95		57:17 63.19			53:51 68.87	56:53 65.73	56:46 66.41
10mi	6	1:14:54 7:29/mi	65.64		1:20:56 58.87	1:15:49 63.31	1:15:19 64.25	1:15:27 64.64	1:14:54 65.64
11.7mi	1	1:32:07 7:51/mi	62.76					1:32:07 62.76
13.1mi	28	1:37:17 7:26/mi	67.51	1:50:01 57.00	1:45:38 60.33	1:37:17 66.01	1:38:12 65.40	1:45:33 61.34	1:41:07 64.56	1:45:19 62.51	1:41:26 65.45	1:39:11 67.51	1:41:13 66.72	1:42:33 66.43
16.3mi	2	2:18:50 8:30/mi	58.60			2:20:08 57.58	2:18:50 58.60
30km	4	2:30:41 8:05/mi	64.37			2:41:35 57.04	2:31:32 61.32					2:30:41 64.37		2:44:58 59.85
20mi	6	2:41:10 8:04/mi	63.57			2:43:48 60.39	2:53:45 57.38		2:47:25 60.57	2:41:10 63.46	2:42:17 63.57		2:45:46 63.33
26mi	1	4:06:02 9:28/mi	54.31					4:06:02 54.31
26.2mi	30	3:43:51 8:33/mi	62.98	4:49:29 44.98	4:24:42 49.60	3:43:51 59.13	3:58:47 55.91	3:45:25 59.73	4:00:44 56.41	3:45:49 60.67	4:12:27 54.75	3:51:58 60.12	3:55:42 59.70	3:45:27 62.98		4:18:00 56.06	4:10:08 58.37
40mi	3	7:07:04 10:41/mi	51.23								7:36:31 46.22	8:19:46 42.60			7:07:04 51.23
50mi	1	12:21:18 14:50/mi	35.58								12:21:18 35.58
70mi	1	16:51:43 14:27/mi	37.16										16:51:43 37.16

2019	Distance	Date	Result	WAVA
grim reaper 70 mile ultra marathon	70mi	21 Jul		0.00%
Boston Marathon UK	26.2mi	14 Apr	4:10:08	58.37%
Boston Parkrun	5km	6 Apr	22:47	67.45%
Boston Parkrun	5km	23 Mar	23:00	66.81%
Boston Parkrun	5km	16 Mar	23:06	66.52%
Boston Parkrun	5km	9 Mar	23:11	66.28%
Boston Parkrun	5km	23 Feb	22:59	66.86%
Boston parkrun	5km	26 Jan	23:26	65.57%
Boston Parkrun	5km	12 Jan	23:32	65.30%
2018	Distance	Date	Result	WAVA
Boston Parkrun	5km	29 Dec	23:54	64.29%
Boston Parkrun	5km	25 Dec	23:42	64.84%
Boston Parkrun	5km	15 Dec	23:39	64.97%
Boston Parkrun	5km	1 Dec	23:50	64.47%
Boston Parkrun	5km	17 Nov	23:37	65.07%
Boston Parkrun	5km	3 Nov	23:51	64.43%
Boston parkrun	5km	20 Oct	23:20	65.31%
Boston Parkrun	5km	13 Oct	23:54	63.76%
Shelton Striders 10k	10km	7 Oct	55:10	57.50%
Boston Marathon UK	26.2mi	15 Apr	4:18:00	56.06%
2017	Distance	Date	Result	WAVA
Boston parkrun	5km	30 Dec	23:17	65.45%
Boston parkrun	5km	16 Dec	23:12	65.69%
Newark parkrun	5km	2 Dec	22:31	67.68%
Boston parkrun	5km	25 Nov	22:30	67.73%
Skegness 10K	10km	19 Nov	45:16	70.07%
Boston parkrun	5km	18 Nov	22:12	68.65%
Boston parkrun	5km	11 Nov	22:21	68.18%
Boston parkrun	5km	4 Nov	22:26	67.93%
Boston parkrun	5km	21 Oct	22:09	68.23%
Boston parkrun	5km	7 Oct	22:09	68.23%
Belton House parkrun	5km	9 Sep	22:28	67.27%
Bassingham Bash 5	5mi	2 Sep	36:59	67.55%
Boston parkrun	5km	2 Sep	22:03	68.54%
Boston parkrun	5km	26 Aug	22:07	68.33%
Boston parkrun	5km	12 Aug	22:29	67.22%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	7:07:04	51.23%
Boston parkrun	5km	1 Jul	21:34	70.07%
Boston parkrun	5km	17 Jun	21:45	69.48%
Boston parkrun	5km	10 Jun	21:39	69.80%
Boston parkrun	5km	27 May	22:14	67.97%
Boston parkrun	5km	20 May	21:53	69.06%
Boston parkrun	5km	13 May	22:02	68.59%
Boston parkrun	5km	22 Apr	21:38	69.86%
Boston parkrun	5km	8 Apr	21:31	70.24%
Boston parkrun	5km	1 Apr	21:53	69.06%
Boston parkrun	5km	25 Mar	21:45	69.48%
Newark parkrun	5km	11 Mar	22:33	67.02%
Boston parkrun	5km	4 Mar	22:26	67.37%
Boston parkrun	5km	25 Feb	22:13	68.02%
Boston parkrun	5km	18 Feb	23:09	65.28%
Belton House parkrun	5km	11 Feb	22:00	68.69%
Boston parkrun	5km	4 Feb	23:03	65.56%
Boston parkrun	5km	28 Jan	22:15	67.92%
Boston parkrun	5km	14 Jan	22:32	67.07%
Boston parkrun	5km	7 Jan	21:55	68.95%
Belton House parkrun	5km	1 Jan	22:36	66.87%
2016	Distance	Date	Result	WAVA
Boston parkrun	5km	31 Dec	21:41	69.70%
Boston parkrun	5km	17 Dec	21:40	69.75%
Boston parkrun	5km	10 Dec	21:53	69.06%
Boston parkrun	5km	3 Dec	21:38	69.86%
Boston parkrun	5km	19 Nov	21:46	69.43%
Boston parkrun	5km	5 Nov	21:55	68.95%
Leicester Marathon	26.2mi	23 Oct	3:49:04	61.99%
Boston parkrun	5km	22 Oct	29:58	50.02%
Boston parkrun	5km	15 Oct	21:37	69.34%
Lincoln parkrun	5km	8 Oct	21:00	71.38%
Boston parkrun	5km	1 Oct	21:58	68.24%
Boston parkrun	5km	24 Sep	21:46	68.86%
Boston Parkrun	5km	17 Sep	21:54	68.45%
Boston parkrun	5km	10 Sep	22:05	67.88%
Boston parkrun	5km	3 Sep	22:20	67.12%
Boston parkrun	5km	27 Aug	22:02	68.03%
Boston parkrun	5km	20 Aug	22:00	68.13%
Bassingham Bash 5	5mi	20 Aug	36:58	67.03%
Boston parkrun	5km	13 Aug	22:09	67.67%
Boston parkrun	5km	30 Jul	22:17	67.27%
Boston parkrun	5km	23 Jul	22:29	66.67%
Boston parkrun	5km	16 Jul	22:34	66.42%
Boston parkrun	5km	2 Jul	22:30	66.62%
Seabank Marathon. Boston to Skegness	26.2mi	26 Jun	4:43:30	50.09%
Belton House parkrun	5km	18 Jun	22:21	67.07%
Humber Bridge parkrun	5km	11 Jun	22:58	65.27%
Ramathon	13.1mi	5 Jun	1:42:33	66.43%
Newark parkrun	5km	4 Jun	22:44	65.94%
Boston parkrun	5km	28 May	22:45	65.89%
Boston parkrun	5km	21 May	21:53	68.50%
Rutland Water parkrun	5km	7 May	22:02	68.03%
Boston parkrun	5km	30 Apr	22:48	65.74%
Boston parkrun	5km	23 Apr	22:13	67.47%
Boston Marathon UK	26.2mi	17 Apr	3:45:27	62.98%
Boston parkrun	5km	16 Apr	29:53	50.16%
Boston parkrun	5km	9 Apr	22:16	67.32%
Boston parkrun	5km	2 Apr	22:24	66.92%
Boston parkrun	5km	26 Mar	22:29	66.67%
Boston parkrun	5km	12 Mar	22:38	66.23%
Boston parkrun	5km	5 Mar	23:14	64.52%
Gainsborough parkrun	5km	27 Feb	24:01	62.41%
Stamford 30k	30km	14 Feb	2:44:58	59.85%
Boston parkrun	5km	13 Feb	22:34	66.42%
Belton House parkrun	5km	30 Jan	23:05	64.94%
Boston parkrun	5km	23 Jan	23:05	64.94%
Not the Roman IX	12km	17 Jan	56:46	66.41%
Boston parkrun	5km	16 Jan	23:00	65.17%
Rutland Water parkrun	5km	2 Jan	22:46	65.84%
2015	Distance	Date	Result	WAVA
Boston parkrun	5km	26 Dec	23:17	64.38%
Lincoln parkrun	5km	19 Dec	22:06	67.83%
Gainsborough parkrun	5km	5 Dec	24:57	60.08%
Boston parkrun	5km	21 Nov	23:33	63.65%
Boston poppy run 5 mile	5mi	8 Nov	36:51	67.24%
Belton House parkrun	5km	7 Nov	23:41	63.29%
Boston parkrun	5km	31 Oct	22:46	65.84%
Boston parkrun	5km	24 Oct	21:54	67.89%
Lincoln parkrun	5km	10 Oct	21:48	68.20%
Robin Hood Marathon	26.2mi	27 Sep	3:55:42	59.70%
Boston 6 & 12 hour endurance race	0mi	30 Aug		0.00%
The Grim Reaper 70	70mi	31 Jul	16:51:43	37.16%
Seabank Marathon	26.2mi	21 Jun	4:19:00	54.33%
Ramathon	13.1mi	7 Jun	1:41:39	66.43%
Newark parkrun	5km	25 Apr	22:04	67.38%
Friskney half marathon	13.1mi	12 Apr	1:41:13	66.72%
Humber Bridge parkrun	5km	4 Apr	22:23	66.43%
Oakley 20	20mi	29 Mar	2:45:46	63.33%
Scunthorpe parkrun	5km	14 Mar	21:02	70.69%
Peterborough parkrun #87	5km	28 Feb	21:45	68.36%
Lincoln parkrun	5km	14 Feb	21:28	69.26%
Scunthorpe parkrun	5km	31 Jan	22:21	66.53%
Humber Bridge parkrun #35	5km	24 Jan	22:41	65.55%
Not the Roman IX	12km	18 Jan	56:53	65.73%
Lincoln parkrun	5km	17 Jan	22:11	67.03%
Lincoln parkrun	5km	3 Jan	21:48	68.20%
2014	Distance	Date	Result	WAVA
Lincoln parkrun	5km	20 Dec	21:04	70.58%
Lincoln parkrun	5km	13 Dec	20:58	70.92%
Lincoln parkrun	5km	6 Dec	21:33	69.00%
Lincoln parkrun	5km	8 Nov	21:30	69.16%
Lincoln parkrun	5km	25 Oct	21:38	68.17%
Spires and Steeples Challenge	26.2mi	12 Oct	4:16:00	54.48%
Robin Hood Marathon	26.2mi	28 Sep	3:51:58	60.12%
Lincoln parkrun	5km	13 Sep	20:57	70.40%
Lincoln parkrun	5km	23 Aug	21:17	69.29%
Peterborough parkrun #57	5km	16 Aug	21:11	69.62%
The Grim Reaper 40	40mi	1 Aug	8:19:46	42.60%
Spilsby Show 6M	6mi	13 Jul	44:17	66.93%
Lincoln parkrun	5km	5 Jul	21:15	69.40%
Seabank Marathon	27.9mi	22 Jun	4:26:00	55.83%
Newark parkrun #56	5km	21 Jun	22:06	66.73%
Peterborough parkrun #48	5km	14 Jun	21:07	69.84%
Ramathon	13.1mi	8 Jun	1:41:51	65.74%
Kings Lynn parkrun # 143	5km	7 Jun	20:34	71.71%
Mansfield parkrun #88	5km	31 May	21:06	69.90%
Lincoln parkrun # 26	5km	24 May	20:54	70.56%
Lincoln parkrun #24	5km	10 May	21:23	68.97%
Newark parkrun	5km	26 Apr	22:59	64.17%
Lincoln parkrun #21	5km	12 Apr	20:42	71.25%
Friskney Half Marathon	13.1mi	30 Mar	1:39:11	67.51%
Peterborough parkrun #36	5km	22 Mar	22:03	66.88%
Lincoln parkrun	5km	15 Mar	21:37	68.22%
Rushcliffe 10k	10km	2 Mar	46:02	66.68%
Lincoln parkrun #15	5km	1 Mar	21:22	69.02%
Sleaford Half Marathon	13.1mi	23 Feb	1:43:33	64.66%
Stamford 30k	30km	16 Feb	2:30:41	64.37%
Lincoln parkrun # 14	5km	15 Feb	21:26	68.81%
Lincoln parkrun #12	5km	1 Feb	21:13	69.51%
Not the Roman IX	12km	19 Jan	53:51	68.87%
3 Villages 10k	10km	5 Jan	44:34	68.88%
2013	Distance	Date	Result	WAVA
Mansfield parkrun #66	5km	28 Dec	26:29	55.69%
Lincoln parkrun	5km	14 Dec	21:41	68.01%
Lincoln parkrun #4	5km	7 Dec	21:32	68.49%
Lincoln parkrun #2	5km	23 Nov	21:33	68.44%
Lincoln parkrun #1 (Inaugural)	5km	16 Nov	22:39	65.11%
Mansfield parkrun #57	5km	2 Nov	27:34	53.50%
Caesars Camp Endurance Run	50mi	19 Oct	12:21:18	35.58%
Robin Hood Marathon	26.2mi	29 Sep	4:12:27	54.75%
Mansfield parkrun #51	5km	21 Sep	22:04	66.30%
round norfolk relay stage 14	7.27mi	15 Sep	54:27	65.87%
Grim Reaper 40	40mi	2 Aug	7:36:31	46.22%
Woodhall Spa 10k	10km	2 Jun	44:39	68.20%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:41:41	65.29%
Ashby 20	20mi	17 Mar	2:42:17	63.57%
Sleaford Half Marathon	13.1mi	24 Feb	1:41:26	65.45%
2012	Distance	Date	Result	WAVA
Woodhall Spa 10k	10km	10 Jun	43:22	69.66%
Seabank Marathon	26.2mi	20 May	3:43:03	61.42%
Bungay Marathon	26.2mi	15 Apr	3:45:49	60.67%
Ashby 20	20mi	18 Mar	2:41:10	63.46%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:45:19	62.51%
2011	Distance	Date	Result	WAVA
Spires and Steeples Challenge	26.2mi	16 Oct	4:00:44	56.41%
Mablethorpe Marathon	26.2mi	2 Oct	4:02:37	55.98%
Heckington 10	10mi	30 Jul	1:14:54	65.64%
Skegness to Boston Seabank Marathon	26.2mi	17 Jul	4:03:44	55.72%
Spilsby Show 6M	6mi	10 Jul	44:04	65.68%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	21:38	66.57%
Sleaford 10k	10km	25 Jun	45:45	65.52%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	22:32	63.91%
Woodhall Spa 10k	10km	5 Jun	44:56	66.71%
Bungay Marathon	26.2mi	10 Apr	4:16:08	53.02%
Ashby 20	20mi	13 Mar	2:47:25	60.57%
Sleaford Half Marathon	13.1mi	20 Feb	1:41:07	64.56%
Not the Roman IX	12km	16 Jan	57:17	63.19%
2010	Distance	Date	Result	WAVA
Poppy Run	5mi	14 Nov	39:15	60.65%
Spires and Steeples Challenge	26mi	17 Oct	4:06:02	54.31%
Mablethorpe Marathon	26.2mi	3 Oct	3:45:25	59.73%
Round Norfolk Relay - Stage 17	11.73mi	19 Sep	1:32:07	62.76%
Newark Half Marathon	13.1mi	8 Aug	1:45:33	61.34%
Heckington 10	10mi	24 Jul	1:15:27	64.64%
Spilsby Show 6	6mi	11 Jul	45:53	62.59%
Boston to Skegness Sea Bank Marathon	26.2mi	13 Jun	3:50:00	58.54%
Sleaford 10k	10km	16 May	46:36	63.82%
Bungay Black Dog Marathon	26.2mi	18 Apr	4:07:34	54.38%
2009	Distance	Date	Result	WAVA
Spires and Steeples Challenge	26.2mi	18 Oct	4:07:00	54.05%
Great Eastern Run	13.1mi	11 Oct	1:38:12	65.40%
Round Norfolk Relay - Stage 15	193mi	19 Sep		0.00%
Round Norfolk Relay - Stage 1	16.32mi	19 Sep	2:18:50	58.60%
Newark Half Marathon	13.1mi	9 Aug	1:42:03	62.93%
Heckington 10	10mi	25 Jul	1:15:19	64.25%
Notfast Open10k	10km	12 Jul	46:58	62.83%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:46:40	60.21%
32nd Annual Boston to Skegness Sea Bank Marathon	26.2mi	7 Jun	4:06:00	54.27%
Edinburgh Marathon	26.2mi	31 May	3:58:47	55.91%
Sleaford 10k	10km	17 May	46:13	63.85%
East Hull 20	20mi	22 Mar	2:53:45	57.38%
Sleaford Half Marathon	13.1mi	22 Feb	1:41:00	63.58%
Stamford 30K	30km	15 Feb	2:31:32	61.32%
Not the Roman IX	12km	18 Jan	55:43	63.95%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	1:38:45	65.03%
Eddie's Half Marathon	13.1mi	2 Nov	1:37:17	66.01%
Fenland 10	10mi	26 Oct	1:15:49	63.31%
Great Eastern Run	13.1mi	12 Oct	1:37:50	65.11%
Round Norfolk Relay - Stage 1	16.32mi	20 Sep	2:20:08	57.58%
Mablethorpe Marathon	26.2mi	14 Sep	3:43:51	59.13%
Newark Half Marathon	13.1mi	10 Aug	1:38:50	64.45%
Heckington 10	10mi	26 Jul	1:18:22	61.28%
Notfast Open 10k	10km	13 Jul	45:46	63.98%
Branston 5-Mile Dash	5mi	11 Jul	36:32	63.68%
Humber Bridge Half	13.1mi	29 Jun	1:42:37	62.10%
Lincoln Wellington 5K Series Race 2	5km	25 Jun	22:08	63.57%
31st Annual Sea Bank Marathon, Boston to Skegness	26.2mi	8 Jun	4:11:00	52.75%
Woodhall Spa 10K	10km	1 Jun	44:48	65.36%
Edinburgh Marathon	26.2mi	25 May	3:52:55	56.85%
Sleaford 10K	10km	18 May	45:52	63.84%
Bungay Black Dog Marathon	26.2mi	6 Apr	3:49:36	57.67%
Norwich Union Trowse 10k	10km	23 Mar	47:57	61.07%
East Hull 20	20mi	9 Mar	2:43:48	60.39%
Sleaford Half Marathon	13.1mi	24 Feb	1:43:42	61.45%
Stamford 30k	30km	10 Feb	2:41:35	57.04%
2007	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	2 Dec	1:45:38	60.33%
Fenland 10	10mi	28 Oct	1:20:56	58.87%
Great Eastern Run	13.1mi	14 Oct	1:45:50	59.73%
Mablethorpe Marathon	26.2mi	16 Sep	4:24:42	49.60%
Peterborough 5K Grand Prix - Werrington	5km	15 Aug	23:19	59.88%
Newark Half Marathon	13.1mi	12 Aug	1:50:54	57.00%
Peterborough 5K Grand Prix - Stamford	5km	1 Aug	23:11	60.22%
Notfast Open 10k	10km	8 Jul	49:25	58.80%
Skegness to Boston Sea Bank Marathon (PROPER)	26.2mi	10 Jun	4:32:00	48.25%
Woodhall Spa 10K	10km	3 Jun	50:19	57.75%
Sleaford 10k	10km	20 May	50:22	57.69%
Belvoir Half Marathon	13.1mi	8 Apr	1:53:53	55.50%
Lincoln 10k	10km	25 Mar	50:00	58.12%
Sleaford Half Marathon	13.1mi	25 Feb	1:56:51	54.10%
2006	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	15 Oct	1:50:01	57.00%
Mablethorpe Marathon	26.2mi	10 Sep	4:49:29	44.98%
Boston to Skegness Sea Bank Marathon	26.2mi	18 Jun	4:50:00	44.88%
Woodhall Spa 10k	10km	4 Jun	52:08	55.32%
Lincoln 10K	10km	2 Apr	51:20	56.18%
Sleaford Half-Marathon	13.1mi	25 Feb	1:58:02	53.13%

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