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Wicked D M50

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
242
Miles
21912
Miles
0
Miles
304
WAVA
71.71%
5k
20:34
5M
36:32
10k
43:22
10M
1:14:54
Half
1:37:17
20M
2:41:10
Mara
3:43:51

About Me

My 12th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury
I still suffer with lower back injurys and knee injury's but now put it down to growing pains
also prior to getting in to running I was 17 stone so a life change was seriously needed

Current Status

just booked Boston Marathon UK

Groups

This user is a member of Engineering Department, Fetch Pesterers, FetchPoint Game, GPS Users, Heart Rate Training, not much to say......., Swimmers

2018 Targets

RUN
2002

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kings Lynn parkrun # 1435km	20:34	6:37	71.71	125			21:38		21:32	20:34	21:02	21:00	21:31
5mi	Branston 5-Mile Dash5mi	36:32	7:18	63.68	5		39:15					36:51	36:58	36:59
6mi	Spilsby Show 6M6mi	44:04	7:21	65.68	3		45:53	44:04			44:17
10km	Woodhall Spa 10k10km	43:22	6:59	69.66	20	46:13	46:36	44:56	43:22	44:39	44:34			45:16
7.3mi	round norfolk relay stage 147.3mi	54:27	7:29	65.87	1					54:27
12km	Not the Roman IX12km	53:51	7:13	68.87	5	55:43		57:17			53:51	56:53	56:46
10mi	Heckington Show 10M10mi	1:14:54	7:29	65.64	6	1:15:19	1:15:27	1:14:54
11.7mi	Round Norfolk Relay - Stage 1711.7mi	1:32:07	7:51	62.76	1		1:32:07
13.1mi	Eddie's Half Marathon13.1mi	1:37:17	7:26	66.01	28	1:38:12	1:45:33	1:41:07	1:45:19	1:41:26	1:39:11	1:41:13	1:42:33
16.3mi	Round Norfolk Relay - Stage 116.3mi	2:18:50	8:30	58.60	2	2:18:50
30km	Stamford 30k30km	2:30:41	8:05	64.37	4	2:31:32					2:30:41		2:44:58
20mi	Ashby 2020mi	2:41:10	8:04	63.46	6	2:53:45		2:47:25	2:41:10	2:42:17		2:45:46
26mi	Spires and Steeples Challenge26mi	4:06:02	9:28	54.31	1		4:06:02
26.2mi	Mablethorpe Marathon26.2mi	3:43:51	8:33	59.13	26	3:58:47	3:45:25	4:00:44	3:45:49	4:12:27	3:51:58	3:55:42	3:45:27		4:18:00
40mi	Grim reaper ultramarathon (40--70-100 miles)40mi	7:07:04	10:41	51.23	3					7:36:31	8:19:46			7:07:04
50mi	Caesars Camp Endurance Run50mi	12:21:18	14:50	35.58	1					12:21:18
70mi	The Grim Reaper 7070mi	16:51:43	14:27	37.16	1							16:51:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	49	78	116	135	200	100	0	0	0	0	0	0	679
2017	183	146	244	235	376	265	346	240	142	120	128	108	2535
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2016	142	113	164	184	174	214	152	241	219	227	178	200	2208
2015	169	218	233	195	116	231	290	237	109	128	108	132	2167
2015	0	0	0	10	36	0	0	0	0	12	0	0	58
2014	170	109	181	163	159	173	170	204	204	147	145	108	1934
2013	158	113	186	148	168	163	178	193	131	185	118	169	1909
2012	188	91	173	189	196	109	251	151	50	56	92	140	1688
2012	0	0	0	0	0	0	5	10	0	0	0	0	15
2011	121	130	133	121	182	205	157	135	158	95	57	108	1602
2011	0	0	0	0	0	0	25	98	41	0	68	0	231
2010	80	74	187	231	164	187	212	136	157	125	105	160	1816
2009	128	132	71	167	182	134	160	147	153	132	70	10	1485
2008	203	216	216	216	158	180	187	209	169	108	95	46	2002
2007	112	132	186	172	167	170	190	201	102	194	225	35	1887

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
0m, Cross-Training - Rest Add a comment	-	0m, Cross-Training - Rest Add a comment	9m, 1:26:26 Running - Medium Long Run Split Summary === 1) 1m - 9:37(9:37/m) 138/145bpm 138cal 6.23/6.66mph 2) 1m - 9:29(9:29/m) 145/148bpm 143cal 6.32/7.41mph 3) 1m - 9:31(9:31/m) 147/151bpm 146cal 6.3/6.55mph 4) 1m - 9:37(9:37/m) 150/153bpm 150cal 6.24/6.68mph 5) 1m - 9:30(9:30/m) 151/155bpm 148cal 6.32/6.64mph 6) 1m - 9:48(9:48/m) 151/154bpm 151cal 6.12/6.3mph 7) 1m - 9:46(9:46/m) 152/155bpm 151cal 6.14/6.53mph 8) 1m - 9:36(9:36/m) 150/154bpm 138cal 6.25/6.41mph 9) 1m - 9:29(9:29/m) 152/159bpm 142cal 6.32/6.55mph 10) 0m - 2(8:49/m) 153/153bpm 6.8/6.41mph Add a comment	9m, 1:24:38 Running - Medium Long Run Split Summary === 1) 1m - 9:09(9:09/m) 141/153bpm 129cal 6.56/6.93mph 2) 1m - 9:14(9:14/m) 152/155bpm 141cal 6.5/6.78mph 3) 1m - 9:24(9:24/m) 153/157bpm 145cal 6.38/6.59mph 4) 1m - 9:19(9:19/m) 157/160bpm 148cal 6.44/6.87mph 5) 1m - 9:28(9:28/m) 157/160bpm 150cal 6.34/6.66mph 6) 1m - 9:31(9:31/m) 157/160bpm 151cal 6.31/6.62mph 7) 1m - 9:33(9:33/m) 158/161bpm 153cal 6.28/6.43mph 8) 1m - 9:35(9:35/m) 160/162bpm 154cal 6.26/6.45mph 9) 1m - 9:22(9:22/m) 151/166bpm 121cal 6.4/6.93mph Add a comment	0m, Cross-Training - Rest Add a comment	5m, 44:08 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 146/158bpm 128cal 6.68/7.24mph 2) 1m - 8:47(8:47/m) 156/161bpm 135cal 6.84/7.03mph 3) 1m - 8:58(8:58/m) 157/162bpm 139cal 6.7/6.97mph 4) 1m - 8:48(8:48/m) 157/166bpm 135cal 6.82/6.97mph 5) 1m - 8:35(8:35/m) 165/171bpm 142cal 6.99/7.58mph 6) 0.01m - 2(6:34/m) 169/169bpm 9.14/7.49mph Add a comment
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
9m, 1:21:46 Running - Medium Long Run Split Summary === 1) 1m - 9:19(9:19/m) 139/149bpm 126cal 6.44/6.85mph 2) 1m - 8:49(8:49/m) 148/151bpm 128cal 6.8/7.03mph 3) 1m - 9:10(9:10/m) 148/154bpm 132cal 6.55/6.78mph 4) 1m - 9:08(9:08/m) 152/154bpm 135cal 6.57/6.87mph 5) 1m - 9:04(9:04/m) 153/157bpm 135cal 6.61/6.76mph 6) 1m - 9:10(9:10/m) 154/158bpm 137cal 6.55/6.97mph 7) 1m - 9:19(9:19/m) 152/158bpm 128cal 6.44/6.85mph 8) 1m - 8:58(8:58/m) 152/159bpm 128cal 6.69/6.87mph 9) 1m - 8:47(8:47/m) 156/161bpm 127cal 6.83/7.56mph 10) 0.01m - 3(7:53/m) 158/158bpm 7.61/7.41mph Add a comment	16m, 2:35:33 Running - Long Run Split Summary === 1) 1m - 9:40(9:40/m) 128/137bpm 117cal 6.21/6.55mph 2) 1m - 9:32(9:32/m) 136/139bpm 129cal 6.29/6.72mph 3) 1m - 9:27(9:27/m) 138/141bpm 126cal 6.35/6.51mph 4) 1m - 9:35(9:35/m) 137/140bpm 121cal 6.26/6.49mph 5) 1m - 9:41(9:41/m) 138/141bpm 123cal 6.19/6.39mph 6) 1m - 9:33(9:33/m) 140/145bpm 124cal 6.28/6.35mph 7) 1m - 9:46(9:46/m) 142/146bpm 126cal 6.14/6.55mph 8) 1m - 9:53(9:53/m) 141/145bpm 126cal 6.08/6.47mph 9) 1m - 9:45(9:45/m) 142/147bpm 125cal 6.15/6.45mph 10) 1m - 9:39(9:39/m) 141/147bpm 112cal 6.22/6.37mph 11) 1m - 9:50(9:50/m) 146/150bpm 133cal 6.11/6.26mph 12) 1m - 9:53(9:53/m) 142/150bpm 112cal 6.07/6.43mph 13) 1m - 9:43(9:43/m) 149/152bpm 136cal 6.18/6.45mph 14) 1m - 10:06(10:06/m) 145/153bpm 122cal 5.94/6.3mph 15) 1m - 9:55(9:55/m) 149/154bpm 129cal 6.06/6.26mph 16) 1m - 9:35(9:35/m) 153/160bpm 134cal 6.26/6.62mph 17) 0m - 1(5:24/m) 153/153bpm 11.1/6.59mph Add a comment	0m, Cross-Training - Rest Add a comment	0m, Cross-Training - Rest Add a comment	7m, 1:00:58 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 138/152bpm 122cal 6.79/7.22mph 2) 1m - 8:45(8:45/m) 148/156bpm 131cal 6.85/7.31mph 3) 1m - 8:43(8:43/m) 151/155bpm 132cal 6.88/7.01mph 4) 1m - 8:40(8:40/m) 154/158bpm 134cal 6.93/7.33mph 5) 1m - 8:52(8:52/m) 156/159bpm 139cal 6.77/7.12mph 6) 1m - 8:46(8:46/m) 153/161bpm 127cal 6.85/7.35mph 7) 1m - 8:21(8:21/m) 158/164bpm 133cal 7.18/7.64mph Add a comment	8m, 1:11:56 Running - Medium Long Run Split Summary === 1) 1m - 9:10(9:10/m) 140/148bpm 130cal 6.55/7.06mph 2) 1m - 9:02(9:02/m) 144/147bpm 133cal 6.64/6.91mph 3) 1m - 9:03(9:03/m) 146/151bpm 135cal 6.63/6.76mph 4) 1m - 9:00(9:00/m) 149/153bpm 137cal 6.67/6.93mph 5) 1m - 8:57(8:57/m) 151/155bpm 138cal 6.7/6.95mph 6) 1m - 8:59(8:59/m) 151/154bpm 138cal 6.68/6.82mph 7) 1m - 8:56(8:56/m) 154/158bpm 140cal 6.72/6.89mph 8) 1m - 8:48(8:48/m) 151/156bpm 126cal 6.82/7.41mph 9) 0m - 2(6:07/m) 154/154bpm 9.8/7.33mph Add a comment	0m, Cross-Training - Rest Add a comment
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
0m, Cross-Training - Rest Add a comment	0m, Cross-Training - Rest Add a comment	8m, 1:10:44 Running - Medium Long Run Split Summary === 1) 1m - 8:48(8:48/m) 144/156bpm 128cal 6.82/7.47mph 2) 1m - 8:50(8:50/m) 155/157bpm 138cal 6.79/7.16mph 3) 1m - 8:45(8:45/m) 156/159bpm 139cal 6.86/6.99mph 4) 1m - 8:51(8:51/m) 158/162bpm 143cal 6.78/6.99mph 5) 1m - 8:57(8:57/m) 160/162bpm 146cal 6.71/7.01mph 6) 1m - 8:54(8:54/m) 158/166bpm 140cal 6.74/6.93mph 7) 1m - 8:54(8:54/m) 163/168bpm 150cal 6.74/6.87mph 8) 1m - 8:43(8:43/m) 156/164bpm 125cal 6.88/7.28mph 9) 0m - 2(7:15/m) 162/162bpm 8.27/7.26mph Add a comment	12m, 1:52:51 Running - Medium Long Run Split Summary === 1) 1m - 9:06(9:06/m) 142/152bpm 130cal 6.59/7.01mph 2) 1m - 9:09(9:09/m) 150/153bpm 137cal 6.56/6.7mph 3) 1m - 9:16(9:16/m) 151/155bpm 141cal 6.47/6.62mph 4) 1m - 9:13(9:13/m) 154/159bpm 142cal 6.51/6.64mph 5) 1m - 9:22(9:22/m) 152/156bpm 142cal 6.4/6.87mph 6) 1m - 9:28(9:28/m) 151/156bpm 137cal 6.34/6.62mph 7) 1m - 9:20(9:20/m) 152/156bpm 139cal 6.43/6.53mph 8) 1m - 9:26(9:26/m) 155/160bpm 145cal 6.36/6.66mph 9) 1m - 9:35(9:35/m) 156/159bpm 149cal 6.26/6.51mph 10) 1m - 9:33(9:33/m) 158/161bpm 149cal 6.29/6.55mph 11) 1m - 9:36(9:36/m) 161/163bpm 154cal 6.25/6.64mph 12) 1m - 9:44(9:44/m) 159/164bpm 147cal 6.17/6.68mph Add a comment	8m, 1:12:21 Running - Medium Long Run Split Summary === 1) 1m - 9:19(9:19/m) 143/149bpm 131cal 6.44/6.97mph 2) 1m - 9:03(9:03/m) 147/152bpm 132cal 6.63/7.03mph 3) 1m - 9:11(9:11/m) 146/149bpm 130cal 6.53/6.76mph 4) 1m - 9:04(9:04/m) 148/152bpm 132cal 6.62/6.82mph 5) 1m - 9:12(9:12/m) 149/155bpm 132cal 6.52/6.78mph 6) 1m - 9:00(9:00/m) 151/153bpm 133cal 6.67/7.1mph 7) 1m - 8:41(8:41/m) 149/155bpm 119cal 6.91/7.18mph 8) 1m - 8:48(8:48/m) 152/158bpm 126cal 6.82/7.26mph 9) 0.01m - 2(6:51/m) 153/153bpm 8.76/7.28mph Add a comment	0m, Cross-Training - Rest Add a comment	7m, 1:02:34 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 143/152bpm 128cal 6.58/7.1mph 2) 1m - 8:57(8:57/m) 150/153bpm 134cal 6.7/7.01mph 3) 1m - 8:59(8:59/m) 151/154bpm 135cal 6.68/6.85mph 4) 1m - 8:58(8:58/m) 153/156bpm 135cal 6.69/6.78mph 5) 1m - 9:02(9:02/m) 154/157bpm 138cal 6.64/6.95mph 6) 1m - 8:55(8:55/m) 155/158bpm 136cal 6.73/7.1mph 7) 1m - 8:34(8:34/m) 149/157bpm 109cal 7/7.41mph Add a comment
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
0m, Cross-Training - Rest Add a comment	0m, Cross-Training - Rest Add a comment	8m, 1:10:12 Running - Medium Long Run Split Summary === 1) 1m - 8:53(8:53/m) 142/154bpm 126cal 6.76/7.43mph 2) 1m - 8:36(8:36/m) 154/157bpm 131cal 6.98/7.26mph 3) 1m - 8:48(8:48/m) 155/159bpm 135cal 6.82/6.99mph 4) 1m - 8:51(8:51/m) 157/162bpm 139cal 6.78/6.93mph 5) 1m - 8:51(8:51/m) 158/162bpm 140cal 6.78/6.99mph 6) 1m - 8:59(8:59/m) 159/161bpm 144cal 6.68/6.99mph 7) 1m - 8:47(8:47/m) 154/163bpm 127cal 6.84/7.1mph 8) 1m - 8:27(8:27/m) 160/169bpm 131cal 7.1/7.81mph 9) 0m - 2(7:06/m) 161/161bpm 8.46/7.81mph Add a comment	5m, 42:24 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/146bpm 114cal 6.95/7.62mph 2) 1m - 8:31(8:31/m) 146/150bpm 124cal 7.05/7.31mph 3) 1m - 8:29(8:29/m) 150/153bpm 126cal 7.07/7.41mph 4) 1m - 8:30(8:30/m) 154/160bpm 129cal 7.06/7.26mph 5) 1m - 8:15(8:15/m) 153/160bpm 120cal 7.27/7.64mph 6) 0.01m - 2(5:42/m) 158/158bpm 10.54/7.64mph Add a comment	7m, 1:02:20 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 132/143bpm 120cal 6.69/7.24mph 2) 1m - 8:54(8:54/m) 144/149bpm 132cal 6.74/7.62mph 3) 1m - 8:46(8:46/m) 146/149bpm 130cal 6.85/7.03mph 4) 1m - 8:56(8:56/m) 150/154bpm 136cal 6.72/6.89mph 5) 1m - 8:59(8:59/m) 150/154bpm 138cal 6.68/6.99mph 6) 1m - 9:04(9:04/m) 150/156bpm 131cal 6.62/6.89mph 7) 1m - 8:42(8:42/m) 152/157bpm 132cal 6.9/7.33mph 8) 0.01m - 3(7:51/m) 153/153bpm 7.64/6.72mph Add a comment	-	-

2018	Date	Result	WAVA
Boston Marathon UK	15 Apr	4:18:00	56.06%
2017	Date	Result	WAVA
Boston parkrun	30 Dec	23:17	65.45%
Boston parkrun	16 Dec	23:12	65.69%
Newark parkrun	2 Dec	22:31	67.68%
Boston parkrun	25 Nov	22:30	67.73%
Skegness 10K	19 Nov	45:16	70.07%
Boston parkrun	18 Nov	22:12	68.65%
Boston parkrun	11 Nov	22:21	68.18%
Boston parkrun	4 Nov	22:26	67.93%
Boston parkrun	21 Oct	22:09	68.23%
Boston parkrun	7 Oct	22:09	68.23%
Belton House parkrun	9 Sep	22:28	67.27%
Boston parkrun	2 Sep	22:03	68.54%
Bassingham Bash 5	2 Sep	36:59	67.55%
Boston parkrun	26 Aug	22:07	68.33%
Boston parkrun	12 Aug	22:29	67.22%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	7:07:04	51.23%
Boston parkrun	1 Jul	21:34	70.07%
Boston parkrun	17 Jun	21:45	69.48%
Boston parkrun	10 Jun	21:39	69.80%
Boston parkrun	27 May	22:14	67.97%
Boston parkrun	20 May	21:53	69.06%
Boston parkrun	13 May	22:02	68.59%
Boston parkrun	22 Apr	21:38	69.86%
Boston parkrun	8 Apr	21:31	70.24%
Boston parkrun	1 Apr	21:53	69.06%
Boston parkrun	25 Mar	21:45	69.48%
Newark parkrun	11 Mar	22:33	67.02%
Boston parkrun	4 Mar	22:26	67.37%
Boston parkrun	25 Feb	22:13	68.02%
Boston parkrun	18 Feb	23:09	65.28%
Belton House parkrun	11 Feb	22:00	68.69%
Boston parkrun	4 Feb	23:03	65.56%
Boston parkrun	28 Jan	22:15	67.92%
Boston parkrun	14 Jan	22:32	67.07%
Boston parkrun	7 Jan	21:55	68.95%
Belton House parkrun	1 Jan	22:36	66.87%
2016	Date	Result	WAVA
Boston parkrun	31 Dec	21:41	69.70%
Boston parkrun	17 Dec	21:40	69.75%
Boston parkrun	10 Dec	21:53	69.06%
Boston parkrun	3 Dec	21:38	69.86%
Boston parkrun	19 Nov	21:46	69.43%
Boston parkrun	5 Nov	21:55	68.95%
Leicester Marathon	23 Oct	3:49:04	61.99%
Boston parkrun	22 Oct	29:58	50.02%
Boston parkrun	15 Oct	21:37	69.34%
Lincoln parkrun	8 Oct	21:00	71.38%
Boston parkrun	1 Oct	21:58	68.24%
Boston parkrun	24 Sep	21:46	68.86%
Boston Parkrun	17 Sep	21:54	68.45%
Boston parkrun	10 Sep	22:05	67.88%
Boston parkrun	3 Sep	22:20	67.12%
Boston parkrun	27 Aug	22:02	68.03%
Boston parkrun	20 Aug	22:00	68.13%
Bassingham Bash 5	20 Aug	36:58	67.03%
Boston parkrun	13 Aug	22:09	67.67%
Boston parkrun	30 Jul	22:17	67.27%
Boston parkrun	23 Jul	22:29	66.67%
Boston parkrun	16 Jul	22:34	66.42%
Boston parkrun	2 Jul	22:30	66.62%
Seabank Marathon. Boston to Skegness	26 Jun	4:43:30	50.09%
Belton House parkrun	18 Jun	22:21	67.07%
Humber Bridge parkrun	11 Jun	22:58	65.27%
Ramathon	5 Jun	1:42:33	66.43%
Newark parkrun	4 Jun	22:44	65.94%
Boston parkrun	28 May	22:45	65.89%
Boston parkrun	21 May	21:53	68.50%
Rutland Water parkrun	7 May	22:02	68.03%
Boston parkrun	30 Apr	22:48	65.74%
Boston parkrun	23 Apr	22:13	67.47%
Boston Marathon UK	17 Apr	3:45:27	62.98%
Boston parkrun	16 Apr	29:53	50.16%
Boston parkrun	9 Apr	22:16	67.32%
Boston parkrun	2 Apr	22:24	66.92%
Boston parkrun	26 Mar	22:29	66.67%
Boston parkrun	12 Mar	22:38	66.23%
Boston parkrun	5 Mar	23:14	64.52%
Gainsborough parkrun	27 Feb	24:01	62.41%
Stamford 30k	14 Feb	2:44:58	59.85%
Boston parkrun	13 Feb	22:34	66.42%
Belton House parkrun	30 Jan	23:05	64.94%
Boston parkrun	23 Jan	23:05	64.94%
Not the Roman IX	17 Jan	56:46	66.41%
Boston parkrun	16 Jan	23:00	65.17%
Rutland Water parkrun	2 Jan	22:46	65.84%
2015	Date	Result	WAVA
Boston parkrun	26 Dec	23:17	64.38%
Lincoln parkrun	19 Dec	22:06	67.83%
Gainsborough parkrun	5 Dec	24:57	60.08%
Boston parkrun	21 Nov	23:33	63.65%
Boston poppy run 5 mile	8 Nov	36:51	67.24%
Belton House parkrun	7 Nov	23:41	63.29%
Boston parkrun	31 Oct	22:46	65.84%
Boston parkrun	24 Oct	21:54	67.89%
Lincoln parkrun	10 Oct	21:48	68.20%
Robin Hood Marathon	27 Sep	3:55:42	59.70%
Boston 6 & 12 hour endurance race	30 Aug		0.00%
The Grim Reaper 70	31 Jul	16:51:43	37.16%
Seabank Marathon	21 Jun	4:19:00	54.33%
Ramathon	7 Jun	1:41:39	66.43%
Newark parkrun	25 Apr	22:04	67.38%
Friskney half marathon	12 Apr	1:41:13	66.72%
Humber Bridge parkrun	4 Apr	22:23	66.43%
Oakley 20	29 Mar	2:45:46	63.33%
Scunthorpe parkrun	14 Mar	21:02	70.69%
Peterborough parkrun #87	28 Feb	21:45	68.36%
Lincoln parkrun	14 Feb	21:28	69.26%
Scunthorpe parkrun	31 Jan	22:21	66.53%
Humber Bridge parkrun #35	24 Jan	22:41	65.55%
Not the Roman IX	18 Jan	56:53	65.73%
Lincoln parkrun	17 Jan	22:11	67.03%
Lincoln parkrun	3 Jan	21:48	68.20%
2014	Date	Result	WAVA
Lincoln parkrun	20 Dec	21:04	70.58%
Lincoln parkrun	13 Dec	20:58	70.92%
Lincoln parkrun	6 Dec	21:33	69.00%
Lincoln parkrun	8 Nov	21:30	69.16%
Lincoln parkrun	25 Oct	21:38	68.17%
Spires and Steeples Challenge	12 Oct	4:16:00	54.48%
Robin Hood Marathon	28 Sep	3:51:58	60.12%
Lincoln parkrun	13 Sep	20:57	70.40%
Lincoln parkrun	23 Aug	21:17	69.29%
Peterborough parkrun #57	16 Aug	21:11	69.62%
The Grim Reaper 40	1 Aug	8:19:46	42.60%
Spilsby Show 6M	13 Jul	44:17	66.93%
Lincoln parkrun	5 Jul	21:15	69.40%
Seabank Marathon	22 Jun	4:26:00	55.83%
Newark parkrun #56	21 Jun	22:06	66.73%
Peterborough parkrun #48	14 Jun	21:07	69.84%
Ramathon	8 Jun	1:41:51	65.74%
Kings Lynn parkrun # 143	7 Jun	20:34	71.71%
Mansfield parkrun #88	31 May	21:06	69.90%
Lincoln parkrun # 26	24 May	20:54	70.56%
Lincoln parkrun #24	10 May	21:23	68.97%
Newark parkrun	26 Apr	22:59	64.17%
Lincoln parkrun #21	12 Apr	20:42	71.25%
Friskney Half Marathon	30 Mar	1:39:11	67.51%
Peterborough parkrun #36	22 Mar	22:03	66.88%
Lincoln parkrun	15 Mar	21:37	68.22%
Rushcliffe 10k	2 Mar	46:02	66.68%
Lincoln parkrun #15	1 Mar	21:22	69.02%
Sleaford Half Marathon	23 Feb	1:43:33	64.66%
Stamford 30k	16 Feb	2:30:41	64.37%
Lincoln parkrun # 14	15 Feb	21:26	68.81%
Lincoln parkrun #12	1 Feb	21:13	69.51%
Not the Roman IX	19 Jan	53:51	68.87%
3 Villages 10k	5 Jan	44:34	68.88%
2013	Date	Result	WAVA
Mansfield parkrun #66	28 Dec	26:29	55.69%
Lincoln parkrun	14 Dec	21:41	68.01%
Lincoln parkrun #4	7 Dec	21:32	68.49%
Lincoln parkrun #2	23 Nov	21:33	68.44%
Lincoln parkrun #1 (Inaugural)	16 Nov	22:39	65.11%
Mansfield parkrun #57	2 Nov	27:34	53.50%
Caesars Camp Endurance Run	19 Oct	12:21:18	35.58%
Robin Hood Marathon	29 Sep	4:12:27	54.75%
Mansfield parkrun #51	21 Sep	22:04	66.30%
round norfolk relay stage 14	15 Sep	54:27	65.87%
Grim Reaper 40	2 Aug	7:36:31	46.22%
Woodhall Spa 10k	2 Jun	44:39	68.20%
North Lincolnshire Half Marathon	28 Apr	1:41:41	65.29%
Ashby 20	17 Mar	2:42:17	63.57%
Sleaford Half Marathon	24 Feb	1:41:26	65.45%
2012	Date	Result	WAVA
Woodhall Spa 10k	10 Jun	43:22	69.66%
Seabank Marathon	20 May	3:43:03	61.42%
Bungay Marathon	15 Apr	3:45:49	60.67%
Ashby 20	18 Mar	2:41:10	63.46%
Milton Keynes Half Marathon	4 Mar	1:45:19	62.51%
2011	Date	Result	WAVA
Spires and Steeples Challenge	16 Oct	4:00:44	56.41%
Mablethorpe Marathon	2 Oct	4:02:37	55.98%
Heckington Show 10M	30 Jul	1:14:54	65.64%
Skegness to Boston Seabank Marathon	17 Jul	4:03:44	55.72%
Spilsby Show 6M	10 Jul	44:04	65.68%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	21:38	66.57%
Sleaford 10k	25 Jun	45:45	65.52%
Peterborough 5k Grand Prix - Eye	22 Jun	22:32	63.91%
Woodhall Spa 10k	5 Jun	44:56	66.71%
Bungay Marathon	10 Apr	4:16:08	53.02%
Ashby 20	13 Mar	2:47:25	60.57%
Sleaford Half Marathon	20 Feb	1:41:07	64.56%
Not the Roman IX	16 Jan	57:17	63.19%
2010	Date	Result	WAVA
Poppy Run	14 Nov	39:15	60.65%
Spires and Steeples Challenge	17 Oct	4:06:02	54.31%
Mablethorpe Marathon	3 Oct	3:45:25	59.73%
Round Norfolk Relay - Stage 17	19 Sep	1:32:07	62.76%
Newark Half Marathon	8 Aug	1:45:33	61.34%
Heckington Show 10M	24 Jul	1:15:27	64.64%
Spilsby Show 6	11 Jul	45:53	62.59%
Boston to Skegness Sea Bank Marathon	13 Jun	3:50:00	58.54%
Sleaford 10k	16 May	46:36	63.82%
Bungay Black Dog Marathon	18 Apr	4:07:34	54.38%
2009	Date	Result	WAVA
Spires and Steeples Challenge	18 Oct	4:07:00	54.05%
Great Eastern Run	11 Oct	1:38:12	65.40%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Round Norfolk Relay - Stage 1	19 Sep	2:18:50	58.60%
Newark Half Marathon	9 Aug	1:42:03	62.93%
Heckington Show 10M	25 Jul	1:15:19	64.25%
Notfast Open10k	12 Jul	46:58	62.83%
Humber Bridge Half-Marathon	14 Jun	1:46:40	60.21%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:06:00	54.27%
Edinburgh Marathon	31 May	3:58:47	55.91%
Sleaford 10k	17 May	46:13	63.85%
East Hull 20	22 Mar	2:53:45	57.38%
Sleaford Half Marathon	22 Feb	1:41:00	63.58%
Stamford 30K	15 Feb	2:31:32	61.32%
Not the Roman IX	18 Jan	55:43	63.95%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:38:45	65.03%
Eddie's Half Marathon	2 Nov	1:37:17	66.01%
Fenland 10	26 Oct	1:15:49	63.31%
Great Eastern Run	12 Oct	1:37:50	65.11%
Round Norfolk Relay - Stage 1	20 Sep	2:20:08	57.58%
Mablethorpe Marathon	14 Sep	3:43:51	59.13%
Newark Half Marathon	10 Aug	1:38:50	64.45%
Heckington Show 10M	26 Jul	1:18:22	61.28%
Notfast Open 10k	13 Jul	45:46	63.98%
Branston 5-Mile Dash	11 Jul	36:32	63.68%
Humber Bridge Half	29 Jun	1:42:37	62.10%
Lincoln Wellington 5K Series Race 2	25 Jun	22:08	63.57%
31st Annual Sea Bank Marathon, Boston to Skegness	8 Jun	4:11:00	52.75%
Woodhall Spa 10K	1 Jun	44:48	65.36%
Edinburgh Marathon	25 May	3:52:55	56.85%
Sleaford 10K	18 May	45:52	63.84%
Bungay Black Dog Marathon	6 Apr	3:49:36	57.67%
Norwich Union Trowse 10k	23 Mar	47:57	61.07%
East Hull 20	9 Mar	2:43:48	60.39%
Sleaford Half Marathon	24 Feb	1:43:42	61.45%
Stamford Striders St. Valentine 30k	10 Feb	2:41:35	57.04%
2007	Date	Result	WAVA
City of Norwich Half Marathon	2 Dec	1:45:38	60.33%
Fenland 10	28 Oct	1:20:56	58.87%
Great Eastern Run	14 Oct	1:45:50	59.73%
Mablethorpe Marathon	16 Sep	4:24:42	49.60%
Peterborough 5K Grand Prix - Werrington	15 Aug	23:19	59.88%
Newark Half Marathon	12 Aug	1:50:54	57.00%
Peterborough 5K Grand Prix - Stamford	1 Aug	23:11	60.22%
Notfast Open 10k	8 Jul	49:25	58.80%
Skegness to Boston Sea Bank Marathon (PROPER)	10 Jun	4:32:00	48.25%
Woodhall Spa 10K	3 Jun	50:19	57.75%
Sleaford 10k	20 May	50:22	57.69%
Belvoir Half Marathon	8 Apr	1:53:53	55.50%
Lincoln 10k	25 Mar	50:00	58.12%
Sleaford Half Marathon	25 Feb	1:56:51	54.10%
2006	Date	Result	WAVA
Great Eastern Run	15 Oct	1:50:01	57.00%
Mablethorpe Marathon	10 Sep	4:49:29	44.98%
Boston to Skegness Sea Bank Marathon	18 Jun	4:50:00	44.88%
Woodhall Spa 10k	4 Jun	52:08	55.32%
Lincoln 10K	2 Apr	51:20	56.18%
Sleaford Half-Marathon	25 Feb	1:58:02	53.13%

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