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Wicked D M55

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
259
Miles
23435
Miles
0
Miles
304
WAVA
108.40%
5k
20:34
5M
23:26
10k
43:22
10M
1:14:54
Half
1:37:17
20M
2:41:10
Mara
3:43:51

About Me

My 14th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury
I still suffer with lower back injurys and knee injury's but now put it down to growing pains
also prior to getting in to running I was 17 stone so a life change was seriously needed

Current Status

booked Boston Marathon UK and Grim reaper 70 and Xquinox24

Planned Races

21 Jul 19

grim reaper 70 mile ultra marathon

Groups

This user is a member of Engineering Department, Fetch Pesterers, FetchPoint Game, GPS Users, Heart Rate Training, not much to say......., Swimmers

2019 Targets

RUN
1471

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	186	179	142	128	126	0	0	0	0	0	0	0	763
2018	49	78	116	135	200	113	133	113	163	81	148	121	1451
2017	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2017	183	146	244	235	365	265	346	240	142	120	128	108	2524
2016	142	113	164	184	174	214	152	241	219	227	178	200	2208
2015	169	218	233	195	116	231	290	237	109	128	108	132	2167
2015	0	0	0	10	36	0	0	0	0	12	0	0	58
2014	170	109	181	163	159	173	170	204	204	147	145	108	1934
2013	158	113	186	148	168	163	178	193	131	185	118	169	1909
2012	188	91	173	189	196	109	251	151	50	56	92	140	1688
2012	0	0	0	0	0	0	5	10	0	0	0	0	15
2011	121	130	133	121	182	205	157	135	158	95	57	108	1602
2011	0	0	0	0	0	0	25	98	41	0	68	0	231
2010	80	74	187	231	164	187	212	136	157	125	105	160	1816
2009	128	132	71	167	182	134	160	147	153	132	70	10	1485
2008	203	216	216	216	158	180	187	209	169	108	95	46	2002
2007	112	132	186	172	167	170	190	201	102	194	225	35	1887

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, Cross-Training - Rest Add a comment	8mi, 1:07:35 Running - Dog Running Split Summary === 1) 1m - 8:29(8:29/m) 139/156bpm 100cal 7.07/8.85mph 2) 1m - 8:32(8:32/m) 148/152bpm 139cal 7.02/7.66mph 3) 1m - 8:25(8:25/m) 154/158bpm 140cal 7.13/7.43mph 4) 1m - 8:21(8:21/m) 159/163bpm 142cal 7.19/8.33mph 5) 1m - 8:26(8:26/m) 161/166bpm 146cal 7.12/7.56mph 6) 1m - 8:31(8:31/m) 163/167bpm 149cal 7.04/7.7mph 7) 1m - 8:18(8:18/m) 164/169bpm 146cal 7.23/7.74mph 8) 1m - 8:30(8:30/m) 152/166bpm 116cal 7.06/7.53mph 9) 0.01m - 3(7:14/m) 157/157bpm 8.29/7.01mph Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	9mi, 1:18:54 Running - Dog Running Split Summary === 1) 1m - 8:35(8:35/m) 139/153bpm 125cal 6.99/7.83mph 2) 1m - 8:34(8:34/m) 149/154bpm 136cal 7.01/7.72mph 3) 1m - 8:48(8:48/m) 154/161bpm 143cal 6.82/7.14mph 4) 1m - 8:45(8:45/m) 157/161bpm 143cal 6.86/7.33mph 5) 1m - 8:54(8:54/m) 158/163bpm 146cal 6.75/7.08mph 6) 1m - 9:03(9:03/m) 159/163bpm 150cal 6.63/6.87mph 7) 1m - 8:50(8:50/m) 159/164bpm 146cal 6.8/7.22mph 8) 1m - 8:45(8:45/m) 160/165bpm 146cal 6.86/7.06mph 9) 1m - 8:39(8:39/m) 151/165bpm 111cal 6.93/7.53mph 10) 0m - 2(8:45/m) 160/162bpm 6.86/6.91mph Add a comment	9mi, 1:17:10 Running - Dog Running Split Summary === 1) 1m - 8:34(8:34/m) 131/141bpm 113cal 7.01/8.06mph 2) 1m - 8:23(8:23/m) 142/145bpm 125cal 7.16/7.78mph 3) 1m - 8:41(8:41/m) 145/154bpm 130cal 6.92/7.53mph 4) 1m - 8:34(8:34/m) 151/155bpm 134cal 7.01/7.78mph 5) 1m - 8:34(8:34/m) 153/156bpm 135cal 7.01/7.43mph 6) 1m - 8:53(8:53/m) 153/156bpm 140cal 6.76/7.31mph 7) 1m - 8:34(8:34/m) 150/157bpm 129cal 7/7.41mph 8) 1m - 8:32(8:32/m) 154/158bpm 132cal 7.03/7.64mph 9) 1m - 8:24(8:24/m) 153/160bpm 120cal 7.15/7.91mph Add a comment	15mi, 2:19:05 Running - Long Run Split Summary === 1) 1m - 9:09(9:09/m) 133/143bpm 127cal 6.55/7.26mph 2) 1m - 8:58(8:58/m) 142/150bpm 134cal 6.69/7.18mph 3) 1m - 9:14(9:14/m) 145/148bpm 140cal 6.49/7.01mph 4) 1m - 9:24(9:24/m) 144/148bpm 141cal 6.38/6.74mph 5) 1m - 9:09(9:09/m) 144/148bpm 134cal 6.55/6.76mph 6) 1m - 9:04(9:04/m) 145/150bpm 134cal 6.62/7.26mph 7) 1m - 9:03(9:03/m) 145/148bpm 130cal 6.63/7.12mph 8) 1m - 9:14(9:14/m) 143/149bpm 117cal 6.5/7.1mph 9) 1m - 9:12(9:12/m) 142/148bpm 115cal 6.53/6.93mph 10) 1m - 9:17(9:17/m) 149/153bpm 138cal 6.47/6.93mph 11) 1m - 9:15(9:15/m) 151/154bpm 140cal 6.48/6.8mph 12) 1m - 9:28(9:28/m) 154/158bpm 149cal 6.34/7.51mph 13) 1m - 9:34(9:34/m) 154/158bpm 145cal 6.27/6.55mph 14) 1m - 9:40(9:40/m) 155/160bpm 146cal 6.2/6.53mph 15) 1m - 9:22(9:22/m) 153/159bpm 128cal 6.41/6.95mph 16) 0m - 1(5:03/m) 155/155bpm 11.89/6.53mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
8mi, 1:11:00 Running - Dog Running Split Summary === 1) 1m - 8:45(8:45/m) 132/147bpm 117cal 6.85/7.56mph 2) 1m - 8:48(8:48/m) 143/147bpm 134cal 6.82/7.2mph 3) 1m - 8:54(8:54/m) 144/150bpm 132cal 6.74/6.99mph 4) 1m - 8:48(8:48/m) 148/152bpm 136cal 6.82/7.22mph 5) 1m - 8:53(8:53/m) 149/151bpm 137cal 6.76/7.51mph 6) 1m - 9:05(9:05/m) 149/153bpm 140cal 6.61/6.95mph 7) 1m - 8:52(8:52/m) 149/152bpm 136cal 6.76/7.24mph 8) 1m - 8:53(8:53/m) 141/152bpm 99cal 6.76/7.47mph 9) 0.01m - 2(6:10/m) 144/144bpm 9.74/6.66mph Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment	0mi, Cross-Training - Rest Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, Cross-Training - Rest Add a comment	8mi, 1:12:19 Running - Dog Running Split Summary === 1) 1m - 8:46(8:46/m) 133/146bpm 119cal 6.84/7.51mph 2) 1m - 8:59(8:59/m) 147/150bpm 140cal 6.68/7.03mph 3) 1m - 9:06(9:06/m) 151/155bpm 144cal 6.6/6.82mph 4) 1m - 9:06(9:06/m) 154/158bpm 146cal 6.59/6.97mph 5) 1m - 9:04(9:04/m) 155/158bpm 146cal 6.62/7.08mph 6) 1m - 9:15(9:15/m) 157/160bpm 150cal 6.49/7.03mph 7) 1m - 9:04(9:04/m) 157/160bpm 147cal 6.61/6.93mph 8) 1m - 8:56(8:56/m) 154/162bpm 132cal 6.72/7.49mph Add a comment	5mi, 43:30 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 137/149bpm 113cal 6.96/7.76mph 2) 1m - 8:36(8:36/m) 148/152bpm 133cal 6.98/7.28mph 3) 1m - 8:57(8:57/m) 151/155bpm 140cal 6.71/7.1mph 4) 1m - 8:44(8:44/m) 152/157bpm 137cal 6.87/7.01mph 5) 1m - 8:34(8:34/m) 146/155bpm 115cal 7/7.53mph 6) 0m - 2(14:32/m) 151/151bpm 4.13/7.53mph Add a comment	0mi, Cross-Training - Rest Add a comment	9mi, 1:21:43 Running - Dog Running Split Summary === 1) 1m - 8:57(8:57/m) 139/154bpm 126cal 6.71/7.47mph 2) 1m - 8:47(8:47/m) 149/153bpm 136cal 6.83/7.24mph 3) 1m - 9:04(9:04/m) 153/159bpm 143cal 6.62/6.93mph 4) 1m - 9:20(9:20/m) 156/161bpm 150cal 6.42/6.76mph 5) 1m - 9:13(9:13/m) 157/160bpm 148cal 6.51/6.93mph 6) 1m - 9:16(9:16/m) 158/160bpm 149cal 6.47/6.7mph 7) 1m - 8:59(8:59/m) 152/161bpm 128cal 6.68/7.08mph 8) 1m - 9:06(9:06/m) 157/161bpm 144cal 6.59/7.16mph 9) 1m - 8:59(8:59/m) 157/166bpm 134cal 6.68/7.06mph 10) 0m - 1(5:16/m) 160/160bpm 11.4/7.08mph Add a comment	13mi, 2:01:56 Running - Long Run Split Summary === 1) 1m - 9:05(9:05/m) 142cal 6.6/7.89mph 2) 1m - 9:03(9:03/m) 147cal 6.63/7.06mph 3) 1m - 9:25(9:25/m) 150cal 6.37/6.87mph 4) 1m - 9:20(9:20/m) 146cal 6.42/6.68mph 5) 1m - 9:14(9:14/m) 148cal 6.5/6.87mph 6) 1m - 9:23(9:23/m) 148cal 6.4/6.74mph 7) 1m - 9:26(9:26/m) 148cal 6.36/6.74mph 8) 1m - 9:09(9:09/m) 149cal 6.55/6.82mph 9) 1m - 9:22(9:22/m) 148cal 6.41/7.08mph 10) 1m - 9:19(9:19/m) 147cal 6.44/6.68mph 11) 1m - 9:40(9:40/m) 149cal 6.21/6.41mph 12) 1m - 9:44(9:44/m) 150cal 6.17/6.53mph 13) 1m - 9:45(9:45/m) 150cal 6.16/6.64mph 14) 0m - 3(9:37/m) 6.24/6.22mph Add a comment	7mi, 1:04:25 Running - Dog Running Split Summary === 1) 1m - 9:21(9:21/m) 132/145bpm 122cal 6.41/7.33mph 2) 1m - 9:15(9:15/m) 142/145bpm 132cal 6.48/7.06mph 3) 1m - 8:58(8:58/m) 144/149bpm 129cal 6.69/7.35mph 4) 1m - 9:13(9:13/m) 150/153bpm 138cal 6.51/6.74mph 5) 1m - 9:10(9:10/m) 152/154bpm 139cal 6.55/6.78mph 6) 1m - 9:23(9:23/m) 150/154bpm 136cal 6.4/7.24mph 7) 1m - 9:02(9:02/m) 145/154bpm 115cal 6.64/7.08mph 8) 0m - 2(8:03/m) 148/148bpm 7.45/6.95mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
0mi, Cross-Training - Rest Add a comment	4mi, 38:15 Running - Cross Country Split Summary === 1) 1m - 9:50(9:50/m) 139/147bpm 138cal 6.11/6.91mph 2) 1m - 9:30(9:30/m) 140/147bpm 134cal 6.31/6.93mph 3) 1m - 9:33(9:33/m) 143/148bpm 139cal 6.29/6.66mph 4) 1m - 9:21(9:21/m) 143/151bpm 129cal 6.42/6.82mph 5) 0m - 2(12:00/m) 146/146bpm 5/6.66mph Add a comment 3.1mi, 28:50 Running - Cross Country Split Summary === 1) 1m - 9:12(9:12/m) 130/139bpm 119cal 6.53/7.28mph 2) 1m - 9:28(9:28/m) 138/141bpm 132cal 6.34/6.89mph 3) 1m - 9:40(9:40/m) 144/149bpm 139cal 6.2/6.7mph 4) 0.06m - 31(8:27/m) 124/126bpm 3cal 7.09/7.56mph Add a comment	9mi, 1:21:48 Running - Dog Running Split Summary === 1) 1m - 9:01(9:01/m) 129/140bpm 115cal 6.65/7.2mph 2) 1m - 9:05(9:05/m) 136/142bpm 126cal 6.6/7.28mph 3) 1m - 9:07(9:07/m) 141/145bpm 129cal 6.58/7.08mph 4) 1m - 9:27(9:27/m) 140/149bpm 125cal 6.35/6.74mph 5) 1m - 9:05(9:05/m) 143/146bpm 126cal 6.61/7.03mph 6) 1m - 9:17(9:17/m) 145/149bpm 134cal 6.47/6.78mph 7) 1m - 9:12(9:12/m) 148/152bpm 133cal 6.52/6.78mph 8) 1m - 8:53(8:53/m) 149/153bpm 129cal 6.75/7.45mph 9) 1m - 8:39(8:39/m) 150/159bpm 120cal 6.94/7.91mph 10) 0.01m - 2(8:08/m) 152/152bpm 7.37/6.85mph Add a comment	10mi, 1:31:54 Running - Cross Country Split Summary === 1) 1m - 8:50(8:50/m) 133/144bpm 120cal 6.8/7.97mph 2) 1m - 9:07(9:07/m) 141/147bpm 133cal 6.58/6.91mph 3) 1m - 9:02(9:02/m) 144/149bpm 133cal 6.64/6.95mph 4) 1m - 9:01(9:01/m) 145/149bpm 133cal 6.65/7.03mph 5) 1m - 9:18(9:18/m) 144/148bpm 134cal 6.45/6.85mph 6) 1m - 9:04(9:04/m) 144/148bpm 125cal 6.62/7.16mph 7) 1m - 9:19(9:19/m) 144/147bpm 124cal 6.44/6.95mph 8) 1m - 9:32(9:32/m) 145/148bpm 129cal 6.29/6.66mph 9) 1m - 9:28(9:28/m) 147/152bpm 131cal 6.34/6.59mph 10) 1m - 9:10(9:10/m) 145/152bpm 109cal 6.55/7.03mph 11) 0m - 2(8:05/m) 149/149bpm 7.42/6.97mph Add a comment	9mi, 1:22:47 Running - Dog Running Split Summary === 1) 1m - 9:00(9:00/m) 132/145bpm 121cal 6.66/7.43mph 2) 1m - 8:54(8:54/m) 141/144bpm 130cal 6.74/7.28mph 3) 1m - 9:01(9:01/m) 143/148bpm 132cal 6.65/6.87mph 4) 1m - 9:07(9:07/m) 148/153bpm 139cal 6.59/7.03mph 5) 1m - 9:04(9:04/m) 150/155bpm 139cal 6.62/7.26mph 6) 1m - 9:14(9:14/m) 150/153bpm 142cal 6.5/6.78mph 7) 1m - 9:11(9:11/m) 147/153bpm 128cal 6.53/6.78mph 8) 1m - 10:11(10:11/m) 151/167bpm 154cal 5.9/7.26mph 9) 1m - 9:03(9:03/m) 150/156bpm 125cal 6.63/7.14mph 10) 0m - 2(8:03/m) 151/151bpm 7.46/6.8mph Add a comment	8mi, 1:12:59 Running - Dog Running Split Summary === 1) 1m - 8:57(8:57/m) 134/144bpm 123cal 6.71/7.78mph 2) 1m - 8:55(8:55/m) 142/146bpm 132cal 6.73/7.28mph 3) 1m - 9:05(9:05/m) 145/150bpm 136cal 6.61/6.99mph 4) 1m - 9:12(9:12/m) 148/153bpm 140cal 6.52/7.1mph 5) 1m - 9:10(9:10/m) 148/153bpm 137cal 6.55/7.7mph 6) 1m - 9:22(9:22/m) 149/152bpm 141cal 6.4/6.78mph 7) 1m - 9:15(9:15/m) 146/152bpm 129cal 6.48/6.82mph 8) 1m - 9:01(9:01/m) 144/154bpm 107cal 6.66/7.1mph 9) 0m - 2(7:35/m) 145/145bpm 7.91/6.41mph Add a comment	0mi, Cross-Training - Rest Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	139	20:34	71.71		23:11 60.22	22:08 63.57			21:38 66.57		21:32 68.49	20:34 71.71	21:02 70.69	21:00 71.38	21:31 70.24	23:20 65.31	22:47 67.45
5mi	6	23:26	108.40			36:32 63.68		39:15 60.65					36:51 67.24	36:58 67.03	36:59 67.55		23:26 108.40
6mi	3	44:04	66.93					45:53 62.59	44:04 65.68			44:17 66.93
10km	21	43:22	70.07	51:20 56.18	49:25 58.80	44:48 65.36	46:13 63.85	46:36 63.82	44:56 66.71	43:22 69.66	44:39 68.20	44:34 68.88			45:16 70.07	55:10 57.50
7.3mi	1	54:27	65.87								54:27 65.87
12km	5	53:51	68.87				55:43 63.95		57:17 63.19			53:51 68.87	56:53 65.73	56:46 66.41
10mi	6	1:14:54	65.64		1:20:56 58.87	1:15:49 63.31	1:15:19 64.25	1:15:27 64.64	1:14:54 65.64
11.7mi	1	1:32:07	62.76					1:32:07 62.76
13.1mi	28	1:37:17	67.51	1:50:01 57.00	1:45:38 60.33	1:37:17 66.01	1:38:12 65.40	1:45:33 61.34	1:41:07 64.56	1:45:19 62.51	1:41:26 65.45	1:39:11 67.51	1:41:13 66.72	1:42:33 66.43
16.3mi	2	2:18:50	58.60			2:20:08 57.58	2:18:50 58.60
30km	4	2:30:41	64.37			2:41:35 57.04	2:31:32 61.32					2:30:41 64.37		2:44:58 59.85
20mi	6	2:41:10	63.57			2:43:48 60.39	2:53:45 57.38		2:47:25 60.57	2:41:10 63.46	2:42:17 63.57		2:45:46 63.33
26mi	1	4:06:02	54.31					4:06:02 54.31
26.2mi	27	3:43:51	62.98	4:49:29 44.98	4:24:42 49.60	3:43:51 59.13	3:58:47 55.91	3:45:25 59.73	4:00:44 56.41	3:45:49 60.67	4:12:27 54.75	3:51:58 60.12	3:55:42 59.70	3:45:27 62.98		4:18:00 56.06	4:10:08 58.37
40mi	3	7:07:04	51.23								7:36:31 46.22	8:19:46 42.60			7:07:04 51.23
50mi	1	12:21:18	35.58								12:21:18 35.58
70mi	1	16:51:43	37.16										16:51:43 37.16

2019	Date	Result	WAVA
Boston Marathon UK	14 Apr	4:10:08	58.37%
Boston Parkrun	6 Apr	22:47	67.45%
Boston Parkrun	23 Mar	23:00	66.81%
Boston Parkrun	16 Mar	23:06	66.52%
Boston Parkrun	9 Mar	23:11	66.28%
Boston Parkrun	23 Feb	22:59	66.86%
Boston Parkrun	26 Jan	23:26	108.40%
Boston Parkrun	12 Jan	23:32	65.30%
2018	Date	Result	WAVA
Boston Parkrun	29 Dec	23:54	64.29%
Boston Parkrun	25 Dec	23:42	64.84%
Boston Parkrun	15 Dec	23:39	64.97%
Boston Parkrun	1 Dec	23:50	64.47%
Boston Parkrun	17 Nov	23:37	65.07%
Boston Parkrun	3 Nov	23:51	64.43%
Boston parkrun	20 Oct	23:20	65.31%
Boston Parkrun	13 Oct	23:54	63.76%
Shelton Striders 10k	7 Oct	55:10	57.50%
Boston Marathon UK	15 Apr	4:18:00	56.06%
2017	Date	Result	WAVA
Boston parkrun	30 Dec	23:17	65.45%
Boston parkrun	16 Dec	23:12	65.69%
Newark parkrun	2 Dec	22:31	67.68%
Boston parkrun	25 Nov	22:30	67.73%
Skegness 10K	19 Nov	45:16	70.07%
Boston parkrun	18 Nov	22:12	68.65%
Boston parkrun	11 Nov	22:21	68.18%
Boston parkrun	4 Nov	22:26	67.93%
Boston parkrun	21 Oct	22:09	68.23%
Boston parkrun	7 Oct	22:09	68.23%
Belton House parkrun	9 Sep	22:28	67.27%
Bassingham Bash 5	2 Sep	36:59	67.55%
Boston parkrun	2 Sep	22:03	68.54%
Boston parkrun	26 Aug	22:07	68.33%
Boston parkrun	12 Aug	22:29	67.22%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	7:07:04	51.23%
Boston parkrun	1 Jul	21:34	70.07%
Boston parkrun	17 Jun	21:45	69.48%
Boston parkrun	10 Jun	21:39	69.80%
Boston parkrun	27 May	22:14	67.97%
Boston parkrun	20 May	21:53	69.06%
Boston parkrun	13 May	22:02	68.59%
Boston parkrun	22 Apr	21:38	69.86%
Boston parkrun	8 Apr	21:31	70.24%
Boston parkrun	1 Apr	21:53	69.06%
Boston parkrun	25 Mar	21:45	69.48%
Newark parkrun	11 Mar	22:33	67.02%
Boston parkrun	4 Mar	22:26	67.37%
Boston parkrun	25 Feb	22:13	68.02%
Boston parkrun	18 Feb	23:09	65.28%
Belton House parkrun	11 Feb	22:00	68.69%
Boston parkrun	4 Feb	23:03	65.56%
Boston parkrun	28 Jan	22:15	67.92%
Boston parkrun	14 Jan	22:32	67.07%
Boston parkrun	7 Jan	21:55	68.95%
Belton House parkrun	1 Jan	22:36	66.87%
2016	Date	Result	WAVA
Boston parkrun	31 Dec	21:41	69.70%
Boston parkrun	17 Dec	21:40	69.75%
Boston parkrun	10 Dec	21:53	69.06%
Boston parkrun	3 Dec	21:38	69.86%
Boston parkrun	19 Nov	21:46	69.43%
Boston parkrun	5 Nov	21:55	68.95%
Leicester Marathon	23 Oct	3:49:04	61.99%
Boston parkrun	22 Oct	29:58	50.02%
Boston parkrun	15 Oct	21:37	69.34%
Lincoln parkrun	8 Oct	21:00	71.38%
Boston parkrun	1 Oct	21:58	68.24%
Boston parkrun	24 Sep	21:46	68.86%
Boston Parkrun	17 Sep	21:54	68.45%
Boston parkrun	10 Sep	22:05	67.88%
Boston parkrun	3 Sep	22:20	67.12%
Boston parkrun	27 Aug	22:02	68.03%
Boston parkrun	20 Aug	22:00	68.13%
Bassingham Bash 5	20 Aug	36:58	67.03%
Boston parkrun	13 Aug	22:09	67.67%
Boston parkrun	30 Jul	22:17	67.27%
Boston parkrun	23 Jul	22:29	66.67%
Boston parkrun	16 Jul	22:34	66.42%
Boston parkrun	2 Jul	22:30	66.62%
Seabank Marathon. Boston to Skegness	26 Jun	4:43:30	50.09%
Belton House parkrun	18 Jun	22:21	67.07%
Humber Bridge parkrun	11 Jun	22:58	65.27%
Ramathon	5 Jun	1:42:33	66.43%
Newark parkrun	4 Jun	22:44	65.94%
Boston parkrun	28 May	22:45	65.89%
Boston parkrun	21 May	21:53	68.50%
Rutland Water parkrun	7 May	22:02	68.03%
Boston parkrun	30 Apr	22:48	65.74%
Boston parkrun	23 Apr	22:13	67.47%
Boston Marathon UK	17 Apr	3:45:27	62.98%
Boston parkrun	16 Apr	29:53	50.16%
Boston parkrun	9 Apr	22:16	67.32%
Boston parkrun	2 Apr	22:24	66.92%
Boston parkrun	26 Mar	22:29	66.67%
Boston parkrun	12 Mar	22:38	66.23%
Boston parkrun	5 Mar	23:14	64.52%
Gainsborough parkrun	27 Feb	24:01	62.41%
Stamford 30k	14 Feb	2:44:58	59.85%
Boston parkrun	13 Feb	22:34	66.42%
Belton House parkrun	30 Jan	23:05	64.94%
Boston parkrun	23 Jan	23:05	64.94%
Not the Roman IX	17 Jan	56:46	66.41%
Boston parkrun	16 Jan	23:00	65.17%
Rutland Water parkrun	2 Jan	22:46	65.84%
2015	Date	Result	WAVA
Boston parkrun	26 Dec	23:17	64.38%
Lincoln parkrun	19 Dec	22:06	67.83%
Gainsborough parkrun	5 Dec	24:57	60.08%
Boston parkrun	21 Nov	23:33	63.65%
Boston poppy run 5 mile	8 Nov	36:51	67.24%
Belton House parkrun	7 Nov	23:41	63.29%
Boston parkrun	31 Oct	22:46	65.84%
Boston parkrun	24 Oct	21:54	67.89%
Lincoln parkrun	10 Oct	21:48	68.20%
Robin Hood Marathon	27 Sep	3:55:42	59.70%
Boston 6 & 12 hour endurance race	30 Aug		0.00%
The Grim Reaper 70	31 Jul	16:51:43	37.16%
Seabank Marathon	21 Jun	4:19:00	54.33%
Ramathon	7 Jun	1:41:39	66.43%
Newark parkrun	25 Apr	22:04	67.38%
Friskney half marathon	12 Apr	1:41:13	66.72%
Humber Bridge parkrun	4 Apr	22:23	66.43%
Oakley 20	29 Mar	2:45:46	63.33%
Scunthorpe parkrun	14 Mar	21:02	70.69%
Peterborough parkrun #87	28 Feb	21:45	68.36%
Lincoln parkrun	14 Feb	21:28	69.26%
Scunthorpe parkrun	31 Jan	22:21	66.53%
Humber Bridge parkrun #35	24 Jan	22:41	65.55%
Not the Roman IX	18 Jan	56:53	65.73%
Lincoln parkrun	17 Jan	22:11	67.03%
Lincoln parkrun	3 Jan	21:48	68.20%
2014	Date	Result	WAVA
Lincoln parkrun	20 Dec	21:04	70.58%
Lincoln parkrun	13 Dec	20:58	70.92%
Lincoln parkrun	6 Dec	21:33	69.00%
Lincoln parkrun	8 Nov	21:30	69.16%
Lincoln parkrun	25 Oct	21:38	68.17%
Spires and Steeples Challenge	12 Oct	4:16:00	54.48%
Robin Hood Marathon	28 Sep	3:51:58	60.12%
Lincoln parkrun	13 Sep	20:57	70.40%
Lincoln parkrun	23 Aug	21:17	69.29%
Peterborough parkrun #57	16 Aug	21:11	69.62%
The Grim Reaper 40	1 Aug	8:19:46	42.60%
Spilsby Show 6M	13 Jul	44:17	66.93%
Lincoln parkrun	5 Jul	21:15	69.40%
Seabank Marathon	22 Jun	4:26:00	55.83%
Newark parkrun #56	21 Jun	22:06	66.73%
Peterborough parkrun #48	14 Jun	21:07	69.84%
Ramathon	8 Jun	1:41:51	65.74%
Kings Lynn parkrun # 143	7 Jun	20:34	71.71%
Mansfield parkrun #88	31 May	21:06	69.90%
Lincoln parkrun # 26	24 May	20:54	70.56%
Lincoln parkrun #24	10 May	21:23	68.97%
Newark parkrun	26 Apr	22:59	64.17%
Lincoln parkrun #21	12 Apr	20:42	71.25%
Friskney Half Marathon	30 Mar	1:39:11	67.51%
Peterborough parkrun #36	22 Mar	22:03	66.88%
Lincoln parkrun	15 Mar	21:37	68.22%
Rushcliffe 10k	2 Mar	46:02	66.68%
Lincoln parkrun #15	1 Mar	21:22	69.02%
Sleaford Half Marathon	23 Feb	1:43:33	64.66%
Stamford 30k	16 Feb	2:30:41	64.37%
Lincoln parkrun # 14	15 Feb	21:26	68.81%
Lincoln parkrun #12	1 Feb	21:13	69.51%
Not the Roman IX	19 Jan	53:51	68.87%
3 Villages 10k	5 Jan	44:34	68.88%
2013	Date	Result	WAVA
Mansfield parkrun #66	28 Dec	26:29	55.69%
Lincoln parkrun	14 Dec	21:41	68.01%
Lincoln parkrun #4	7 Dec	21:32	68.49%
Lincoln parkrun #2	23 Nov	21:33	68.44%
Lincoln parkrun #1 (Inaugural)	16 Nov	22:39	65.11%
Mansfield parkrun #57	2 Nov	27:34	53.50%
Caesars Camp Endurance Run	19 Oct	12:21:18	35.58%
Robin Hood Marathon	29 Sep	4:12:27	54.75%
Mansfield parkrun #51	21 Sep	22:04	66.30%
round norfolk relay stage 14	15 Sep	54:27	65.87%
Grim Reaper 40	2 Aug	7:36:31	46.22%
Woodhall Spa 10k	2 Jun	44:39	68.20%
North Lincolnshire Half Marathon	28 Apr	1:41:41	65.29%
Ashby 20	17 Mar	2:42:17	63.57%
Sleaford Half Marathon	24 Feb	1:41:26	65.45%
2012	Date	Result	WAVA
Woodhall Spa 10k	10 Jun	43:22	69.66%
Seabank Marathon	20 May	3:43:03	61.42%
Bungay Marathon	15 Apr	3:45:49	60.67%
Ashby 20	18 Mar	2:41:10	63.46%
Milton Keynes Half Marathon	4 Mar	1:45:19	62.51%
2011	Date	Result	WAVA
Spires and Steeples Challenge	16 Oct	4:00:44	56.41%
Mablethorpe Marathon	2 Oct	4:02:37	55.98%
Heckington Show 10M	30 Jul	1:14:54	65.64%
Skegness to Boston Seabank Marathon	17 Jul	4:03:44	55.72%
Spilsby Show 6M	10 Jul	44:04	65.68%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	21:38	66.57%
Sleaford 10k	25 Jun	45:45	65.52%
Peterborough 5k Grand Prix - Eye	22 Jun	22:32	63.91%
Woodhall Spa 10k	5 Jun	44:56	66.71%
Bungay Marathon	10 Apr	4:16:08	53.02%
Ashby 20	13 Mar	2:47:25	60.57%
Sleaford Half Marathon	20 Feb	1:41:07	64.56%
Not the Roman IX	16 Jan	57:17	63.19%
2010	Date	Result	WAVA
Poppy Run	14 Nov	39:15	60.65%
Spires and Steeples Challenge	17 Oct	4:06:02	54.31%
Mablethorpe Marathon	3 Oct	3:45:25	59.73%
Round Norfolk Relay - Stage 17	19 Sep	1:32:07	62.76%
Newark Half Marathon	8 Aug	1:45:33	61.34%
Heckington Show 10M	24 Jul	1:15:27	64.64%
Spilsby Show 6	11 Jul	45:53	62.59%
Boston to Skegness Sea Bank Marathon	13 Jun	3:50:00	58.54%
Sleaford 10k	16 May	46:36	63.82%
Bungay Black Dog Marathon	18 Apr	4:07:34	54.38%
2009	Date	Result	WAVA
Spires and Steeples Challenge	18 Oct	4:07:00	54.05%
Great Eastern Run	11 Oct	1:38:12	65.40%
Round Norfolk Relay - Stage 15	19 Sep		0.00%
Round Norfolk Relay - Stage 1	19 Sep	2:18:50	58.60%
Newark Half Marathon	9 Aug	1:42:03	62.93%
Heckington Show 10M	25 Jul	1:15:19	64.25%
Notfast Open10k	12 Jul	46:58	62.83%
Humber Bridge Half-Marathon	14 Jun	1:46:40	60.21%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:06:00	54.27%
Edinburgh Marathon	31 May	3:58:47	55.91%
Sleaford 10k	17 May	46:13	63.85%
East Hull 20	22 Mar	2:53:45	57.38%
Sleaford Half Marathon	22 Feb	1:41:00	63.58%
Stamford 30K	15 Feb	2:31:32	61.32%
Not the Roman IX	18 Jan	55:43	63.95%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:38:45	65.03%
Eddie's Half Marathon	2 Nov	1:37:17	66.01%
Fenland 10	26 Oct	1:15:49	63.31%
Great Eastern Run	12 Oct	1:37:50	65.11%
Round Norfolk Relay - Stage 1	20 Sep	2:20:08	57.58%
Mablethorpe Marathon	14 Sep	3:43:51	59.13%
Newark Half Marathon	10 Aug	1:38:50	64.45%
Heckington Show 10M	26 Jul	1:18:22	61.28%
Notfast Open 10k	13 Jul	45:46	63.98%
Branston 5-Mile Dash	11 Jul	36:32	63.68%
Humber Bridge Half	29 Jun	1:42:37	62.10%
Lincoln Wellington 5K Series Race 2	25 Jun	22:08	63.57%
31st Annual Sea Bank Marathon, Boston to Skegness	8 Jun	4:11:00	52.75%
Woodhall Spa 10K	1 Jun	44:48	65.36%
Edinburgh Marathon	25 May	3:52:55	56.85%
Sleaford 10K	18 May	45:52	63.84%
Bungay Black Dog Marathon	6 Apr	3:49:36	57.67%
Norwich Union Trowse 10k	23 Mar	47:57	61.07%
East Hull 20	9 Mar	2:43:48	60.39%
Sleaford Half Marathon	24 Feb	1:43:42	61.45%
Stamford 30k	10 Feb	2:41:35	57.04%
2007	Date	Result	WAVA
City of Norwich Half Marathon	2 Dec	1:45:38	60.33%
Fenland 10	28 Oct	1:20:56	58.87%
Great Eastern Run	14 Oct	1:45:50	59.73%
Mablethorpe Marathon	16 Sep	4:24:42	49.60%
Peterborough 5K Grand Prix - Werrington	15 Aug	23:19	59.88%
Newark Half Marathon	12 Aug	1:50:54	57.00%
Peterborough 5K Grand Prix - Stamford	1 Aug	23:11	60.22%
Notfast Open 10k	8 Jul	49:25	58.80%
Skegness to Boston Sea Bank Marathon (PROPER)	10 Jun	4:32:00	48.25%
Woodhall Spa 10K	3 Jun	50:19	57.75%
Sleaford 10k	20 May	50:22	57.69%
Belvoir Half Marathon	8 Apr	1:53:53	55.50%
Lincoln 10k	25 Mar	50:00	58.12%
Sleaford Half Marathon	25 Feb	1:56:51	54.10%
2006	Date	Result	WAVA
Great Eastern Run	15 Oct	1:50:01	57.00%
Mablethorpe Marathon	10 Sep	4:49:29	44.98%
Boston to Skegness Sea Bank Marathon	18 Jun	4:50:00	44.88%
Woodhall Spa 10k	4 Jun	52:08	55.32%
Lincoln 10K	2 Apr	51:20	56.18%
Sleaford Half-Marathon	25 Feb	1:58:02	53.13%

Wicked D M55

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