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Wicked D M55
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Races
259 -
Miles
24075 -
Miles
0 -
Miles
364 -
5k
20:34 -
5M
36:32 -
10k
43:22 -
10M
1:14:54 -
Half
1:37:17 -
20M
2:41:10 -
Mara
3:43:51
| About Me | |
|---|---|
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My 14th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury
I still suffer with lower back injurys and knee injury's but now put it down to growing pains also prior to getting in to running I was 17 stone so a life change was seriously needed Show More...
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| Random Q&A | See your Q&A |
|---|---|
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| Recent Blogs | |
|---|---|
| Moving forward hoping for better | Jan 2020 |
| Grim Reaper 70 mile Ultra | Jul 2019 |
| need to improve mileage wise | Dec 2018 |
| running to heal a broken heart | Jun 2018 |
| humid 9 miles | Jun 2018 |
| Recent Training | |||
|---|---|---|---|
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13th May
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General | 8mi | 46:14 |
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13th May
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Walking | 1mi | 22:54 |
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13th May
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Dog Running | 5mi | 57:33 |
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11th May
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Dog Running | 5mi | 54:14 |
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Mar 2021
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Walking | 2mi | 52:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:41 | 3:26 |
| 5k | 31:56 | 13:20 |
| 5mi | 1:05:26 | 21:34 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (51) |
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| Followers (4) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 140 | 20:34
6:37/mi
|
0.00 | 23:11 | 22:08 | 21:38 | 21:32 | 20:34 | 21:02 | 21:00 | 21:31 | 23:20 | 22:47 | ||||
| 5mi | 5 | 36:32
7:18/mi
|
0.00 | 36:32 | 39:15 | 36:51 | 36:58 | 36:59 | |||||||||
| 6mi | 3 | 44:04
7:21/mi
|
0.00 | 45:53 | 44:04 | 44:17 | |||||||||||
| 10km | 21 | 43:22
6:59/mi
|
0.00 | 51:20 | 49:25 | 44:48 | 46:13 | 46:36 | 44:56 | 43:22 | 44:39 | 44:34 | 45:16 | 55:10 | |||
| 7.3mi | 1 | 54:27
7:29/mi
|
0.00 | 54:27 | |||||||||||||
| 12km | 5 | 53:51
7:13/mi
|
0.00 | 55:43 | 57:17 | 53:51 | 56:53 | 56:46 | |||||||||
| 10mi | 6 | 1:14:54
7:29/mi
|
0.00 | 1:20:56 | 1:15:49 | 1:15:19 | 1:15:27 | 1:14:54 | |||||||||
| 11.7mi | 1 | 1:32:07
7:51/mi
|
0.00 | 1:32:07 | |||||||||||||
| 13.1mi | 28 | 1:37:17
7:26/mi
|
0.00 | 1:50:01 | 1:45:38 | 1:37:17 | 1:38:12 | 1:45:33 | 1:41:07 | 1:45:19 | 1:41:26 | 1:39:11 | 1:41:13 | 1:42:33 | |||
| 16.3mi | 2 | 2:18:50
8:30/mi
|
0.00 | 2:20:08 | 2:18:50 | ||||||||||||
| 30km | 4 | 2:30:41
8:05/mi
|
0.00 | 2:41:35 | 2:31:32 | 2:30:41 | 2:44:58 | ||||||||||
| 20mi | 6 | 2:41:10
8:04/mi
|
0.00 | 2:43:48 | 2:53:45 | 2:47:25 | 2:41:10 | 2:42:17 | 2:45:46 | ||||||||
| 26mi | 1 | 4:06:02
9:28/mi
|
0.00 | 4:06:02 | |||||||||||||
| 26.2mi | 30 | 3:43:51
8:33/mi
|
0.00 | 4:49:29 | 4:24:42 | 3:43:51 | 3:58:47 | 3:45:25 | 4:00:44 | 3:45:49 | 4:12:27 | 3:51:58 | 3:55:42 | 3:45:27 | 4:18:00 | 4:10:08 | |
| 40mi | 3 | 7:07:04
10:41/mi
|
0.00 | 7:36:31 | 8:19:46 | 7:07:04 | |||||||||||
| 50mi | 1 | 12:21:18
14:50/mi
|
0.00 | 12:21:18 | |||||||||||||
| 70mi | 1 | 16:51:43
14:27/mi
|
0.00 | 16:51:43 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Jul | grim reaper 70 mile ultra marathon | 0.00 | 70mi | |
| 14 Apr | Boston Marathon UK | 4:10:08 | 57.34 | 26.2mi |
| 6 Apr | Boston Parkrun | 22:47 | 67.31 | 5km |
| 23 Mar | Boston Parkrun | 23:00 | 66.68 | 5km |
| 16 Mar | Boston Parkrun | 23:06 | 66.39 | 5km |
| 9 Mar | Boston Parkrun | 23:11 | 66.15 | 5km |
| 23 Feb | Boston Parkrun | 22:59 | 66.73 | 5km |
| 26 Jan | Boston parkrun | 23:26 | 65.44 | 5km |
| 12 Jan | Boston Parkrun | 23:32 | 65.17 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Boston Parkrun | 23:54 | 64.17 | 5km |
| 25 Dec | Boston Parkrun | 23:42 | 64.71 | 5km |
| 15 Dec | Boston Parkrun | 23:39 | 64.85 | 5km |
| 1 Dec | Boston Parkrun | 23:50 | 64.35 | 5km |
| 17 Nov | Boston Parkrun | 23:37 | 64.94 | 5km |
| 3 Nov | Boston Parkrun | 23:51 | 64.30 | 5km |
| 20 Oct | Boston parkrun | 23:20 | 65.21 | 5km |
| 13 Oct | Boston Parkrun | 23:54 | 63.66 | 5km |
| 7 Oct | Shelton Striders 10k | 55:10 | 56.35 | 10km |
| 15 Apr | Boston Marathon UK | 4:18:00 | 55.09 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Boston parkrun | 23:17 | 65.35 | 5km |
| 16 Dec | Boston parkrun | 23:12 | 65.58 | 5km |
| 2 Dec | Newark parkrun | 22:31 | 67.57 | 5km |
| 25 Nov | Boston parkrun | 22:30 | 67.62 | 5km |
| 19 Nov | Skegness 10K | 45:16 | 68.68 | 10km |
| 18 Nov | Boston parkrun | 22:12 | 68.54 | 5km |
| 11 Nov | Boston parkrun | 22:21 | 68.08 | 5km |
| 4 Nov | Boston parkrun | 22:26 | 67.83 | 5km |
| 21 Oct | Boston parkrun | 22:09 | 68.16 | 5km |
| 7 Oct | Boston parkrun | 22:09 | 68.16 | 5km |
| 9 Sep | Belton House parkrun | 22:28 | 67.20 | 5km |
| 2 Sep | Bassingham Bash 5 | 36:59 | 66.73 | 5mi |
| 2 Sep | Boston parkrun | 22:03 | 68.47 | 5km |
| 26 Aug | Boston parkrun | 22:07 | 68.26 | 5km |
| 12 Aug | Boston parkrun | 22:29 | 67.15 | 5km |
| 28 Jul | Grim reaper ultramarathon (40--70-100 miles) | 7:07:04 | 51.64 | 40mi |
| 1 Jul | Boston parkrun | 21:34 | 70.00 | 5km |
| 17 Jun | Boston parkrun | 21:45 | 69.41 | 5km |
| 10 Jun | Boston parkrun | 21:39 | 69.73 | 5km |
| 27 May | Boston parkrun | 22:14 | 67.90 | 5km |
| 20 May | Boston parkrun | 21:53 | 68.99 | 5km |
| 13 May | Boston parkrun | 22:02 | 68.52 | 5km |
| 22 Apr | Boston parkrun | 21:38 | 69.79 | 5km |
| 8 Apr | Boston parkrun | 21:31 | 70.16 | 5km |
| 1 Apr | Boston parkrun | 21:53 | 68.99 | 5km |
| 25 Mar | Boston parkrun | 21:45 | 69.41 | 5km |
| 11 Mar | Newark parkrun | 22:33 | 66.95 | 5km |
| 4 Mar | Boston parkrun | 22:26 | 67.30 | 5km |
| 25 Feb | Boston parkrun | 22:13 | 67.95 | 5km |
| 18 Feb | Boston parkrun | 23:09 | 65.21 | 5km |
| 11 Feb | Belton House parkrun | 22:00 | 68.62 | 5km |
| 4 Feb | Boston parkrun | 23:03 | 65.50 | 5km |
| 28 Jan | Boston parkrun | 22:15 | 67.85 | 5km |
| 14 Jan | Boston parkrun | 22:32 | 67.00 | 5km |
| 7 Jan | Boston parkrun | 21:55 | 68.88 | 5km |
| 1 Jan | Belton House parkrun | 22:36 | 66.80 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Boston parkrun | 21:41 | 69.62 | 5km |
| 17 Dec | Boston parkrun | 21:40 | 69.68 | 5km |
| 10 Dec | Boston parkrun | 21:53 | 68.99 | 5km |
| 3 Dec | Boston parkrun | 21:38 | 69.79 | 5km |
| 19 Nov | Boston parkrun | 21:46 | 69.36 | 5km |
| 5 Nov | Boston parkrun | 21:55 | 68.88 | 5km |
| 23 Oct | Leicester Marathon | 3:49:04 | 60.95 | 26.2mi |
| 22 Oct | Boston parkrun | 29:58 | 49.99 | 5km |
| 15 Oct | Boston parkrun | 21:37 | 69.30 | 5km |
| 8 Oct | Lincoln parkrun | 21:00 | 71.33 | 5km |
| 1 Oct | Boston parkrun | 21:58 | 68.20 | 5km |
| 24 Sep | Boston parkrun | 21:46 | 68.82 | 5km |
| 17 Sep | Boston Parkrun | 21:54 | 68.40 | 5km |
| 10 Sep | Boston parkrun | 22:05 | 67.83 | 5km |
| 3 Sep | Boston parkrun | 22:20 | 67.08 | 5km |
| 27 Aug | Boston parkrun | 22:02 | 67.99 | 5km |
| 20 Aug | Bassingham Bash 5 | 36:58 | 66.20 | 5mi |
| 20 Aug | Boston parkrun | 22:00 | 68.09 | 5km |
| 13 Aug | Boston parkrun | 22:09 | 67.63 | 5km |
| 30 Jul | Boston parkrun | 22:17 | 67.23 | 5km |
| 23 Jul | Boston parkrun | 22:29 | 66.63 | 5km |
| 16 Jul | Boston parkrun | 22:34 | 66.38 | 5km |
| 2 Jul | Boston parkrun | 22:30 | 66.58 | 5km |
| 26 Jun | Seabank Marathon. Boston to Skegness | 4:43:30 | 49.25 | 26.2mi |
| 18 Jun | Belton House parkrun | 22:21 | 67.03 | 5km |
| 11 Jun | Humber Bridge parkrun | 22:58 | 65.23 | 5km |
| 5 Jun | Ramathon | 1:42:33 | 64.65 | 13.1mi |
| 4 Jun | Newark parkrun | 22:44 | 65.90 | 5km |
| 28 May | Boston parkrun | 22:45 | 65.85 | 5km |
| 21 May | Boston parkrun | 21:53 | 68.45 | 5km |
| 7 May | Rutland Water parkrun | 22:02 | 67.99 | 5km |
| 30 Apr | Boston parkrun | 22:48 | 65.70 | 5km |
| 23 Apr | Boston parkrun | 22:13 | 67.43 | 5km |
| 17 Apr | Boston Marathon UK | 3:45:27 | 61.93 | 26.2mi |
| 16 Apr | Boston parkrun | 29:53 | 50.13 | 5km |
| 9 Apr | Boston parkrun | 22:16 | 67.28 | 5km |
| 2 Apr | Boston parkrun | 22:24 | 66.88 | 5km |
| 26 Mar | Boston parkrun | 22:29 | 66.63 | 5km |
| 12 Mar | Boston parkrun | 22:38 | 66.19 | 5km |
| 5 Mar | Boston parkrun | 23:14 | 64.48 | 5km |
| 27 Feb | Gainsborough parkrun | 24:01 | 62.37 | 5km |
| 14 Feb | Stamford 30k | 2:44:58 | 58.63 | 30km |
| 13 Feb | Boston parkrun | 22:34 | 66.38 | 5km |
| 30 Jan | Belton House parkrun | 23:05 | 64.90 | 5km |
| 23 Jan | Boston parkrun | 23:05 | 64.90 | 5km |
| 17 Jan | Not the Roman IX | 56:46 | 65.10 | 12km |
| 16 Jan | Boston parkrun | 23:00 | 65.13 | 5km |
| 2 Jan | Rutland Water parkrun | 22:46 | 65.80 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Boston parkrun | 23:17 | 64.34 | 5km |
| 19 Dec | Lincoln parkrun | 22:06 | 67.78 | 5km |
| 5 Dec | Gainsborough parkrun | 24:57 | 60.04 | 5km |
| 21 Nov | Boston parkrun | 23:33 | 63.61 | 5km |
| 8 Nov | Boston poppy run 5 mile | 36:51 | 66.41 | 5mi |
| 7 Nov | Belton House parkrun | 23:41 | 63.25 | 5km |
| 31 Oct | Boston parkrun | 22:46 | 65.80 | 5km |
| 24 Oct | Boston parkrun | 21:54 | 67.88 | 5km |
| 10 Oct | Lincoln parkrun | 21:48 | 68.19 | 5km |
| 27 Sep | Robin Hood Marathon | 3:55:42 | 58.72 | 26.2mi |
| 30 Aug | Boston 6 & 12 hour endurance race | 0.00 | 0mi | |
| 31 Jul | The Grim Reaper 70 | 16:51:43 | 44.62 | 70mi |
| 21 Jun | Seabank Marathon | 4:19:00 | 53.43 | 26.2mi |
| 7 Jun | Ramathon | 1:41:39 | 64.65 | 13.1mi |
| 25 Apr | Newark parkrun | 22:04 | 67.37 | 5km |
| 12 Apr | Friskney half marathon | 1:41:13 | 64.93 | 13.1mi |
| 4 Apr | Humber Bridge parkrun | 22:23 | 66.41 | 5km |
| 29 Mar | Oakley 20 | 2:45:46 | 62.05 | 20mi |
| 14 Mar | Scunthorpe parkrun | 21:02 | 70.67 | 5km |
| 28 Feb | Peterborough parkrun #87 | 21:45 | 68.35 | 5km |
| 14 Feb | Lincoln parkrun | 21:28 | 69.25 | 5km |
| 31 Jan | Scunthorpe parkrun | 22:21 | 66.51 | 5km |
| 24 Jan | Humber Bridge parkrun #35 | 22:41 | 65.53 | 5km |
| 18 Jan | Not the Roman IX | 56:53 | 64.42 | 12km |
| 17 Jan | Lincoln parkrun | 22:11 | 67.01 | 5km |
| 3 Jan | Lincoln parkrun | 21:48 | 68.19 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Lincoln parkrun | 21:04 | 70.56 | 5km |
| 13 Dec | Lincoln parkrun | 20:58 | 70.90 | 5km |
| 6 Dec | Lincoln parkrun | 21:33 | 68.98 | 5km |
| 8 Nov | Lincoln parkrun | 21:30 | 69.14 | 5km |
| 25 Oct | Lincoln parkrun | 21:38 | 68.19 | 5km |
| 12 Oct | Spires and Steeples Challenge | 4:16:00 | 53.60 | 26.2mi |
| 28 Sep | Robin Hood Marathon | 3:51:58 | 59.15 | 26.2mi |
| 13 Sep | Lincoln parkrun | 20:57 | 70.42 | 5km |
| 23 Aug | Lincoln parkrun | 21:17 | 69.31 | 5km |
| 16 Aug | Peterborough parkrun #57 | 21:11 | 69.64 | 5km |
| 1 Aug | The Grim Reaper 40 | 8:19:46 | 42.98 | 40mi |
| 13 Jul | Spilsby Show 6M | 44:17 | 65.51 | 6mi |
| 5 Jul | Lincoln parkrun | 21:15 | 69.42 | 5km |
| 22 Jun | Seabank Marathon | 4:26:00 | 54.93 | 27.9mi |
| 21 Jun | Newark parkrun #56 | 22:06 | 66.75 | 5km |
| 14 Jun | Peterborough parkrun #48 | 21:07 | 69.86 | 5km |
| 8 Jun | Ramathon | 1:41:51 | 63.97 | 13.1mi |
| 7 Jun | Kings Lynn parkrun # 143 | 20:34 | 71.73 | 5km |
| 31 May | Mansfield parkrun #88 | 21:06 | 69.92 | 5km |
| 24 May | Lincoln parkrun # 26 | 20:54 | 70.58 | 5km |
| 10 May | Lincoln parkrun #24 | 21:23 | 68.99 | 5km |
| 26 Apr | Newark parkrun | 22:59 | 64.19 | 5km |
| 12 Apr | Lincoln parkrun #21 | 20:42 | 71.27 | 5km |
| 30 Mar | Friskney Half Marathon | 1:39:11 | 65.69 | 13.1mi |
| 22 Mar | Peterborough parkrun #36 | 22:03 | 66.90 | 5km |
| 15 Mar | Lincoln parkrun | 21:37 | 68.24 | 5km |
| 2 Mar | Rushcliffe 10k | 46:02 | 65.26 | 10km |
| 1 Mar | Lincoln parkrun #15 | 21:22 | 69.04 | 5km |
| 23 Feb | Sleaford Half Marathon | 1:43:33 | 62.92 | 13.1mi |
| 16 Feb | Stamford 30k | 2:30:41 | 63.07 | 30km |
| 15 Feb | Lincoln parkrun # 14 | 21:26 | 68.83 | 5km |
| 1 Feb | Lincoln parkrun #12 | 21:13 | 69.53 | 5km |
| 19 Jan | Not the Roman IX | 53:51 | 67.47 | 12km |
| 5 Jan | 3 Villages 10k | 44:34 | 67.41 | 10km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Mansfield parkrun #66 | 26:29 | 55.70 | 5km |
| 14 Dec | Lincoln parkrun | 21:41 | 68.03 | 5km |
| 7 Dec | Lincoln parkrun #4 | 21:32 | 68.51 | 5km |
| 23 Nov | Lincoln parkrun #2 | 21:33 | 68.46 | 5km |
| 16 Nov | Lincoln parkrun #1 (Inaugural) | 22:39 | 65.13 | 5km |
| 2 Nov | Mansfield parkrun #57 | 27:34 | 53.51 | 5km |
| 19 Oct | Caesars Camp Endurance Run | 12:21:18 | 40.00 | 50mi |
| 29 Sep | Robin Hood Marathon | 4:12:27 | 53.88 | 26.2mi |
| 21 Sep | Mansfield parkrun #51 | 22:04 | 66.35 | 5km |
| 15 Sep | round norfolk relay stage 14 | 54:27 | 64.51 | 7.27mi |
| 2 Aug | Grim Reaper 40 | 7:36:31 | 46.64 | 40mi |
| 2 Jun | Woodhall Spa 10k | 44:39 | 66.72 | 10km |
| 28 Apr | North Lincolnshire Half Marathon | 1:41:41 | 63.52 | 13.1mi |
| 17 Mar | Ashby 20 | 2:42:17 | 62.29 | 20mi |
| 24 Feb | Sleaford Half Marathon | 1:41:26 | 63.68 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 10 Jun | Woodhall Spa 10k | 43:22 | 68.13 | 10km |
| 20 May | Seabank Marathon | 3:43:03 | 60.46 | 26.2mi |
| 15 Apr | Bungay Marathon | 3:45:49 | 59.72 | 26.2mi |
| 18 Mar | Ashby 20 | 2:41:10 | 62.19 | 20mi |
| 4 Mar | Milton Keynes Half Marathon | 1:45:19 | 60.81 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Spires and Steeples Challenge | 4:00:44 | 55.54 | 26.2mi |
| 2 Oct | Mablethorpe Marathon | 4:02:37 | 55.11 | 26.2mi |
| 30 Jul | Heckington 10 | 1:14:54 | 64.09 | 10mi |
| 17 Jul | Skegness to Boston Seabank Marathon | 4:03:44 | 54.86 | 26.2mi |
| 10 Jul | Spilsby Show 6M | 44:04 | 64.21 | 6mi |
| 6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 21:38 | 66.67 | 5km |
| 25 Jun | Sleaford 10k | 45:45 | 64.05 | 10km |
| 22 Jun | Peterborough 5k Grand Prix - Eye | 22:32 | 64.01 | 5km |
| 5 Jun | Woodhall Spa 10k | 44:56 | 65.22 | 10km |
| 10 Apr | Bungay Marathon | 4:16:08 | 52.20 | 26.2mi |
| 13 Mar | Ashby 20 | 2:47:25 | 59.36 | 20mi |
| 20 Feb | Sleaford Half Marathon | 1:41:07 | 62.79 | 13.1mi |
| 16 Jan | Not the Roman IX | 57:17 | 61.85 | 12km |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | Poppy Run | 39:15 | 59.87 | 5mi |
| 17 Oct | Spires and Steeples Challenge | 4:06:02 | 53.48 | 26mi |
| 3 Oct | Mablethorpe Marathon | 3:45:25 | 58.82 | 26.2mi |
| 19 Sep | Round Norfolk Relay - Stage 17 | 1:32:07 | 61.10 | 11.73mi |
| 8 Aug | Newark Half Marathon | 1:45:33 | 59.65 | 13.1mi |
| 24 Jul | Heckington 10 | 1:15:27 | 63.10 | 10mi |
| 11 Jul | Spilsby Show 6 | 45:53 | 61.17 | 6mi |
| 13 Jun | Boston to Skegness Sea Bank Marathon | 3:50:00 | 57.65 | 26.2mi |
| 16 May | Sleaford 10k | 46:36 | 62.37 | 10km |
| 18 Apr | Bungay Black Dog Marathon | 4:07:34 | 53.56 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Spires and Steeples Challenge | 4:07:00 | 53.24 | 26.2mi |
| 11 Oct | Great Eastern Run | 1:38:12 | 63.59 | 13.1mi |
| 19 Sep | Round Norfolk Relay - Stage 1 | 2:18:50 | 57.44 | 16.32mi |
| 19 Sep | Round Norfolk Relay - Stage 15 | 0.00 | 193mi | |
| 9 Aug | Newark Half Marathon | 1:42:03 | 61.19 | 13.1mi |
| 25 Jul | Heckington 10 | 1:15:19 | 62.69 | 10mi |
| 12 Jul | Notfast Open10k | 46:58 | 61.38 | 10km |
| 14 Jun | Humber Bridge Half-Marathon | 1:46:40 | 58.54 | 13.1mi |
| 7 Jun | 32nd Annual Boston to Skegness Sea Bank Marathon | 4:06:00 | 53.45 | 26.2mi |
| 31 May | Edinburgh Marathon | 3:58:47 | 55.07 | 26.2mi |
| 17 May | Sleaford 10k | 46:13 | 62.38 | 10km |
| 22 Mar | East Hull 20 | 2:53:45 | 56.25 | 20mi |
| 22 Feb | Sleaford Half Marathon | 1:41:00 | 61.82 | 13.1mi |
| 15 Feb | Stamford 30K | 2:31:32 | 60.11 | 30km |
| 18 Jan | Not the Roman IX | 55:43 | 62.55 | 12km |
| 2008 | Result | WAVA | Distance | |
| 30 Nov | City of Norwich Half Marathon | 1:38:45 | 63.23 | 13.1mi |
| 2 Nov | Eddie's Half Marathon | 1:37:17 | 64.19 | 13.1mi |
| 26 Oct | Fenland 10 | 1:15:49 | 61.77 | 10mi |
| 12 Oct | Great Eastern Run | 1:37:50 | 63.30 | 13.1mi |
| 20 Sep | Round Norfolk Relay - Stage 1 | 2:20:08 | 56.44 | 16.32mi |
| 14 Sep | Mablethorpe Marathon | 3:43:51 | 58.26 | 26.2mi |
| 10 Aug | Newark Half Marathon | 1:38:50 | 62.66 | 13.1mi |
| 26 Jul | Heckington 10 | 1:18:22 | 59.76 | 10mi |
| 13 Jul | Notfast Open 10k | 45:46 | 62.49 | 10km |
| 11 Jul | Branston 5-Mile Dash | 36:32 | 62.82 | 5mi |
| 29 Jun | Humber Bridge Half | 1:42:37 | 60.35 | 13.1mi |
| 25 Jun | Lincoln Wellington 5K Series Race 2 | 22:08 | 63.74 | 5km |
| 8 Jun | 31st Annual Sea Bank Marathon, Boston to Skegness | 4:11:00 | 51.96 | 26.2mi |
| 1 Jun | Woodhall Spa 10K | 44:48 | 63.84 | 10km |
| 25 May | Edinburgh Marathon | 3:52:55 | 55.99 | 26.2mi |
| 18 May | Sleaford 10K | 45:52 | 62.35 | 10km |
| 6 Apr | Bungay Black Dog Marathon | 3:49:36 | 56.80 | 26.2mi |
| 23 Mar | Norwich Union Trowse 10k | 47:57 | 59.64 | 10km |
| 9 Mar | East Hull 20 | 2:43:48 | 59.17 | 20mi |
| 24 Feb | Sleaford Half Marathon | 1:43:42 | 59.72 | 13.1mi |
| 10 Feb | Stamford 30k | 2:41:35 | 55.91 | 30km |
| 2007 | Result | WAVA | Distance | |
| 2 Dec | City of Norwich Half Marathon | 1:45:38 | 58.62 | 13.1mi |
| 28 Oct | Fenland 10 | 1:20:56 | 57.40 | 10mi |
| 14 Oct | Great Eastern Run | 1:45:50 | 58.03 | 13.1mi |
| 16 Sep | Mablethorpe Marathon | 4:24:42 | 48.86 | 26.2mi |
| 15 Aug | Peterborough 5K Grand Prix - Werrington | 23:19 | 60.07 | 5km |
| 12 Aug | Newark Half Marathon | 1:50:54 | 55.38 | 13.1mi |
| 1 Aug | Peterborough 5K Grand Prix - Stamford | 23:11 | 60.41 | 5km |
| 8 Jul | Notfast Open 10k | 49:25 | 57.41 | 10km |
| 10 Jun | Skegness to Boston Sea Bank Marathon (PROPER) | 4:32:00 | 47.55 | 26.2mi |
| 3 Jun | Woodhall Spa 10K | 50:19 | 56.38 | 10km |
| 20 May | Sleaford 10k | 50:22 | 56.33 | 10km |
| 8 Apr | Belvoir Half Marathon | 1:53:53 | 53.93 | 13.1mi |
| 25 Mar | Lincoln 10k | 50:00 | 56.74 | 10km |
| 25 Feb | Sleaford Half Marathon | 1:56:51 | 52.56 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 15 Oct | Great Eastern Run | 1:50:01 | 55.37 | 13.1mi |
| 10 Sep | Mablethorpe Marathon | 4:49:29 | 44.32 | 26.2mi |
| 18 Jun | Boston to Skegness Sea Bank Marathon | 4:50:00 | 44.24 | 26.2mi |
| 4 Jun | Woodhall Spa 10k | 52:08 | 54.00 | 10km |
| 2 Apr | Lincoln 10K | 51:20 | 54.84 | 10km |
| 25 Feb | Sleaford Half-Marathon | 1:58:02 | 51.61 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 10 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 23 | 5 | 0 | 5 | 10 | 11 | 9 | 0 | 10 | 0 | 1 | 0 | 74 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 | 0 | 52 |
| 2019 | 186 | 179 | 142 | 128 | 136 | 95 | 136 | 87 | 127 | 76 | 15 | 0 | 1308 |
| 2018 | 49 | 78 | 116 | 135 | 200 | 113 | 133 | 113 | 163 | 81 | 148 | 121 | 1451 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
| 2017 | 183 | 146 | 244 | 235 | 365 | 265 | 346 | 240 | 142 | 120 | 128 | 108 | 2524 |
| 2016 | 142 | 113 | 164 | 184 | 174 | 214 | 152 | 241 | 219 | 227 | 178 | 200 | 2208 |
| 2015 | 169 | 218 | 233 | 195 | 116 | 231 | 290 | 237 | 109 | 128 | 108 | 132 | 2167 |
| 2015 | 0 | 0 | 0 | 10 | 36 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 58 |
| 2014 | 170 | 109 | 181 | 163 | 159 | 173 | 170 | 204 | 204 | 147 | 145 | 108 | 1934 |
| 2013 | 158 | 113 | 186 | 148 | 168 | 163 | 178 | 193 | 131 | 185 | 118 | 169 | 1909 |
| 2012 | 188 | 91 | 173 | 189 | 196 | 109 | 251 | 151 | 50 | 56 | 92 | 140 | 1688 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 15 |
| 2011 | 121 | 130 | 133 | 121 | 182 | 205 | 157 | 135 | 158 | 95 | 57 | 108 | 1602 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 98 | 41 | 0 | 68 | 0 | 231 |
| 2010 | 80 | 74 | 187 | 231 | 164 | 187 | 212 | 136 | 157 | 125 | 105 | 160 | 1816 |
| 2009 | 128 | 132 | 71 | 167 | 182 | 134 | 160 | 147 | 153 | 132 | 70 | 10 | 1485 |
| 2008 | 203 | 216 | 216 | 216 | 158 | 180 | 187 | 209 | 169 | 108 | 95 | 46 | 2002 |
| 2007 | 112 | 132 | 186 | 172 | 167 | 170 | 190 | 201 | 102 | 194 | 225 | 35 | 1887 |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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-
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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5mi,
54:14Running - Dog Running
Split Summary
=== 1) 1m - 10:00(10:00/m) 146/156bpm [1459b/mi] 115cal 6/7.03mph 2) 1m - 10:30(10:30/m) 156/162bpm [1639b/mi] 134cal 5.71/6.16mph 3) 1m - 11:09(11:09/m) 154/162bpm [1718b/mi] 143cal 5.38/6.16mph 4) 1m - 10:52(10:52/m) 159/170bpm [1728b/mi] 143cal 5.52/6.26mph 5) 1m - 11:31(11:31/m) 168/182bpm [1934b/mi] 156cal 5.21/6.01mph 6) 0.01m - 12(14:59/m) 168/169bpm [2517b/mi] 2cal 4/5.7mph  Add a comment |
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8mi,
46:14 Cycling - General
Split Summary
=== 1) 5m - 29:06(5:49/m) 132/142bpm [768b/mi] 310cal 10.31/14.73mph 2) 3.01m - 17:08(5:42/m) 135/141bpm [769b/mi] 183cal 10.53/14.61mph Add a comment
1mi,
22:54Cross-Training - Walking
Split Summary
=== 1) 1m - 22:52(22:52/m) 103/116bpm [2356b/mi] 148cal 46/119rpm 2.62/4.03mph 2) 0m - 2(20:13/m) 105/105bpm [2123b/mi] 60/60rpm 2.97/2.82mph Add a comment
5mi,
57:33Running - Dog Running
Split Summary
=== 1) 1m - 11:09(11:09/m) 141/152bpm [1573b/mi] 133cal 5.38/7.45mph 2) 1m - 11:23(11:23/m) 154/165bpm [1754b/mi] 147cal 5.27/6.03mph 3) 1m - 11:54(11:54/m) 168/188bpm [1998b/mi] 150cal 5.04/6.14mph 4) 1m - 11:38(11:38/m) 159/169bpm [1851b/mi] 147cal 5.15/5.36mph 5) 1m - 11:23(11:23/m) 159/171bpm [1810b/mi] 145cal 5.27/5.82mph 6) 0.01m - 5(12:35/m) 159/160bpm [2001b/mi] 4.77/5.55mph Add a comment |
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