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Wicked D M55
-
Races
259 -
Miles
24055 -
Miles
0 -
Miles
356 -
5k
20:34 -
5M
36:32 -
10k
43:22 -
10M
1:14:54 -
Half
1:37:17 -
20M
2:41:10 -
Mara
3:43:51
About Me
My 14th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury
I still suffer with lower back injurys and knee injury's but now put it down to growing pains
also prior to getting in to running I was 17 stone so a life change was seriously needed
I still suffer with lower back injurys and knee injury's but now put it down to growing pains
also prior to getting in to running I was 17 stone so a life change was seriously needed
Current Status
booked Boston Marathon UK and Grim reaper 70 and Xquinox24
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 140 | 20:34
6:37/mi
|
0.00 | 23:11 | 22:08 | 21:38 | 21:32 | 20:34 | 21:02 | 21:00 | 21:31 | 23:20 | 22:47 | ||||
5mi | 5 | 36:32
7:18/mi
|
0.00 | 36:32 | 39:15 | 36:51 | 36:58 | 36:59 | |||||||||
6mi | 3 | 44:04
7:21/mi
|
0.00 | 45:53 | 44:04 | 44:17 | |||||||||||
10km | 21 | 43:22
6:59/mi
|
0.00 | 51:20 | 49:25 | 44:48 | 46:13 | 46:36 | 44:56 | 43:22 | 44:39 | 44:34 | 45:16 | 55:10 | |||
7.3mi | 1 | 54:27
7:29/mi
|
0.00 | 54:27 | |||||||||||||
12km | 5 | 53:51
7:13/mi
|
0.00 | 55:43 | 57:17 | 53:51 | 56:53 | 56:46 | |||||||||
10mi | 6 | 1:14:54
7:29/mi
|
0.00 | 1:20:56 | 1:15:49 | 1:15:19 | 1:15:27 | 1:14:54 | |||||||||
11.7mi | 1 | 1:32:07
7:51/mi
|
0.00 | 1:32:07 | |||||||||||||
13.1mi | 28 | 1:37:17
7:26/mi
|
0.00 | 1:50:01 | 1:45:38 | 1:37:17 | 1:38:12 | 1:45:33 | 1:41:07 | 1:45:19 | 1:41:26 | 1:39:11 | 1:41:13 | 1:42:33 | |||
16.3mi | 2 | 2:18:50
8:30/mi
|
0.00 | 2:20:08 | 2:18:50 | ||||||||||||
30km | 4 | 2:30:41
8:05/mi
|
0.00 | 2:41:35 | 2:31:32 | 2:30:41 | 2:44:58 | ||||||||||
20mi | 6 | 2:41:10
8:04/mi
|
0.00 | 2:43:48 | 2:53:45 | 2:47:25 | 2:41:10 | 2:42:17 | 2:45:46 | ||||||||
26mi | 1 | 4:06:02
9:28/mi
|
0.00 | 4:06:02 | |||||||||||||
26.2mi | 30 | 3:43:51
8:33/mi
|
0.00 | 4:49:29 | 4:24:42 | 3:43:51 | 3:58:47 | 3:45:25 | 4:00:44 | 3:45:49 | 4:12:27 | 3:51:58 | 3:55:42 | 3:45:27 | 4:18:00 | 4:10:08 | |
40mi | 3 | 7:07:04
10:41/mi
|
0.00 | 7:36:31 | 8:19:46 | 7:07:04 | |||||||||||
50mi | 1 | 12:21:18
14:50/mi
|
0.00 | 12:21:18 | |||||||||||||
70mi | 1 | 16:51:43
14:27/mi
|
0.00 | 16:51:43 |
2019 |
Distance | Date | Result | WAVA |
grim reaper 70 mile ultra marathon | 70mi | 21 Jul | 0.00% | |
Boston Marathon UK | 26.2mi | 14 Apr | 4:10:08 | 57.34% |
Boston Parkrun | 5km | 6 Apr | 22:47 | 67.31% |
Boston Parkrun | 5km | 23 Mar | 23:00 | 66.68% |
Boston Parkrun | 5km | 16 Mar | 23:06 | 66.39% |
Boston Parkrun | 5km | 9 Mar | 23:11 | 66.15% |
Boston Parkrun | 5km | 23 Feb | 22:59 | 66.73% |
Boston parkrun | 5km | 26 Jan | 23:26 | 65.44% |
Boston Parkrun | 5km | 12 Jan | 23:32 | 65.17% |
2018 |
Distance | Date | Result | WAVA |
Boston Parkrun | 5km | 29 Dec | 23:54 | 64.17% |
Boston Parkrun | 5km | 25 Dec | 23:42 | 64.71% |
Boston Parkrun | 5km | 15 Dec | 23:39 | 64.85% |
Boston Parkrun | 5km | 1 Dec | 23:50 | 64.35% |
Boston Parkrun | 5km | 17 Nov | 23:37 | 64.94% |
Boston Parkrun | 5km | 3 Nov | 23:51 | 64.30% |
Boston parkrun | 5km | 20 Oct | 23:20 | 65.21% |
Boston Parkrun | 5km | 13 Oct | 23:54 | 63.66% |
Shelton Striders 10k | 10km | 7 Oct | 55:10 | 56.35% |
Boston Marathon UK | 26.2mi | 15 Apr | 4:18:00 | 55.09% |
2017 |
Distance | Date | Result | WAVA |
Boston parkrun | 5km | 30 Dec | 23:17 | 65.35% |
Boston parkrun | 5km | 16 Dec | 23:12 | 65.58% |
Newark parkrun | 5km | 2 Dec | 22:31 | 67.57% |
Boston parkrun | 5km | 25 Nov | 22:30 | 67.62% |
Skegness 10K | 10km | 19 Nov | 45:16 | 68.68% |
Boston parkrun | 5km | 18 Nov | 22:12 | 68.54% |
Boston parkrun | 5km | 11 Nov | 22:21 | 68.08% |
Boston parkrun | 5km | 4 Nov | 22:26 | 67.83% |
Boston parkrun | 5km | 21 Oct | 22:09 | 68.16% |
Boston parkrun | 5km | 7 Oct | 22:09 | 68.16% |
Belton House parkrun | 5km | 9 Sep | 22:28 | 67.20% |
Bassingham Bash 5 | 5mi | 2 Sep | 36:59 | 66.73% |
Boston parkrun | 5km | 2 Sep | 22:03 | 68.47% |
Boston parkrun | 5km | 26 Aug | 22:07 | 68.26% |
Boston parkrun | 5km | 12 Aug | 22:29 | 67.15% |
Grim reaper ultramarathon (40--70-100 miles) | 40mi | 28 Jul | 7:07:04 | 51.64% |
Boston parkrun | 5km | 1 Jul | 21:34 | 70.00% |
Boston parkrun | 5km | 17 Jun | 21:45 | 69.41% |
Boston parkrun | 5km | 10 Jun | 21:39 | 69.73% |
Boston parkrun | 5km | 27 May | 22:14 | 67.90% |
Boston parkrun | 5km | 20 May | 21:53 | 68.99% |
Boston parkrun | 5km | 13 May | 22:02 | 68.52% |
Boston parkrun | 5km | 22 Apr | 21:38 | 69.79% |
Boston parkrun | 5km | 8 Apr | 21:31 | 70.16% |
Boston parkrun | 5km | 1 Apr | 21:53 | 68.99% |
Boston parkrun | 5km | 25 Mar | 21:45 | 69.41% |
Newark parkrun | 5km | 11 Mar | 22:33 | 66.95% |
Boston parkrun | 5km | 4 Mar | 22:26 | 67.30% |
Boston parkrun | 5km | 25 Feb | 22:13 | 67.95% |
Boston parkrun | 5km | 18 Feb | 23:09 | 65.21% |
Belton House parkrun | 5km | 11 Feb | 22:00 | 68.62% |
Boston parkrun | 5km | 4 Feb | 23:03 | 65.50% |
Boston parkrun | 5km | 28 Jan | 22:15 | 67.85% |
Boston parkrun | 5km | 14 Jan | 22:32 | 67.00% |
Boston parkrun | 5km | 7 Jan | 21:55 | 68.88% |
Belton House parkrun | 5km | 1 Jan | 22:36 | 66.80% |
2016 |
Distance | Date | Result | WAVA |
Boston parkrun | 5km | 31 Dec | 21:41 | 69.62% |
Boston parkrun | 5km | 17 Dec | 21:40 | 69.68% |
Boston parkrun | 5km | 10 Dec | 21:53 | 68.99% |
Boston parkrun | 5km | 3 Dec | 21:38 | 69.79% |
Boston parkrun | 5km | 19 Nov | 21:46 | 69.36% |
Boston parkrun | 5km | 5 Nov | 21:55 | 68.88% |
Leicester Marathon | 26.2mi | 23 Oct | 3:49:04 | 60.95% |
Boston parkrun | 5km | 22 Oct | 29:58 | 49.99% |
Boston parkrun | 5km | 15 Oct | 21:37 | 69.30% |
Lincoln parkrun | 5km | 8 Oct | 21:00 | 71.33% |
Boston parkrun | 5km | 1 Oct | 21:58 | 68.20% |
Boston parkrun | 5km | 24 Sep | 21:46 | 68.82% |
Boston Parkrun | 5km | 17 Sep | 21:54 | 68.40% |
Boston parkrun | 5km | 10 Sep | 22:05 | 67.83% |
Boston parkrun | 5km | 3 Sep | 22:20 | 67.08% |
Boston parkrun | 5km | 27 Aug | 22:02 | 67.99% |
Bassingham Bash 5 | 5mi | 20 Aug | 36:58 | 66.20% |
Boston parkrun | 5km | 20 Aug | 22:00 | 68.09% |
Boston parkrun | 5km | 13 Aug | 22:09 | 67.63% |
Boston parkrun | 5km | 30 Jul | 22:17 | 67.23% |
Boston parkrun | 5km | 23 Jul | 22:29 | 66.63% |
Boston parkrun | 5km | 16 Jul | 22:34 | 66.38% |
Boston parkrun | 5km | 2 Jul | 22:30 | 66.58% |
Seabank Marathon. Boston to Skegness | 26.2mi | 26 Jun | 4:43:30 | 49.25% |
Belton House parkrun | 5km | 18 Jun | 22:21 | 67.03% |
Humber Bridge parkrun | 5km | 11 Jun | 22:58 | 65.23% |
Ramathon | 13.1mi | 5 Jun | 1:42:33 | 64.65% |
Newark parkrun | 5km | 4 Jun | 22:44 | 65.90% |
Boston parkrun | 5km | 28 May | 22:45 | 65.85% |
Boston parkrun | 5km | 21 May | 21:53 | 68.45% |
Rutland Water parkrun | 5km | 7 May | 22:02 | 67.99% |
Boston parkrun | 5km | 30 Apr | 22:48 | 65.70% |
Boston parkrun | 5km | 23 Apr | 22:13 | 67.43% |
Boston Marathon UK | 26.2mi | 17 Apr | 3:45:27 | 61.93% |
Boston parkrun | 5km | 16 Apr | 29:53 | 50.13% |
Boston parkrun | 5km | 9 Apr | 22:16 | 67.28% |
Boston parkrun | 5km | 2 Apr | 22:24 | 66.88% |
Boston parkrun | 5km | 26 Mar | 22:29 | 66.63% |
Boston parkrun | 5km | 12 Mar | 22:38 | 66.19% |
Boston parkrun | 5km | 5 Mar | 23:14 | 64.48% |
Gainsborough parkrun | 5km | 27 Feb | 24:01 | 62.37% |
Stamford 30k | 30km | 14 Feb | 2:44:58 | 58.63% |
Boston parkrun | 5km | 13 Feb | 22:34 | 66.38% |
Belton House parkrun | 5km | 30 Jan | 23:05 | 64.90% |
Boston parkrun | 5km | 23 Jan | 23:05 | 64.90% |
Not the Roman IX | 12km | 17 Jan | 56:46 | 65.10% |
Boston parkrun | 5km | 16 Jan | 23:00 | 65.13% |
Rutland Water parkrun | 5km | 2 Jan | 22:46 | 65.80% |
2015 |
Distance | Date | Result | WAVA |
Boston parkrun | 5km | 26 Dec | 23:17 | 64.34% |
Lincoln parkrun | 5km | 19 Dec | 22:06 | 67.78% |
Gainsborough parkrun | 5km | 5 Dec | 24:57 | 60.04% |
Boston parkrun | 5km | 21 Nov | 23:33 | 63.61% |
Boston poppy run 5 mile | 5mi | 8 Nov | 36:51 | 66.41% |
Belton House parkrun | 5km | 7 Nov | 23:41 | 63.25% |
Boston parkrun | 5km | 31 Oct | 22:46 | 65.80% |
Boston parkrun | 5km | 24 Oct | 21:54 | 67.88% |
Lincoln parkrun | 5km | 10 Oct | 21:48 | 68.19% |
Robin Hood Marathon | 26.2mi | 27 Sep | 3:55:42 | 58.72% |
Boston 6 & 12 hour endurance race | 0mi | 30 Aug | 0.00% | |
The Grim Reaper 70 | 70mi | 31 Jul | 16:51:43 | 44.62% |
Seabank Marathon | 26.2mi | 21 Jun | 4:19:00 | 53.43% |
Ramathon | 13.1mi | 7 Jun | 1:41:39 | 64.65% |
Newark parkrun | 5km | 25 Apr | 22:04 | 67.37% |
Friskney half marathon | 13.1mi | 12 Apr | 1:41:13 | 64.93% |
Humber Bridge parkrun | 5km | 4 Apr | 22:23 | 66.41% |
Oakley 20 | 20mi | 29 Mar | 2:45:46 | 62.05% |
Scunthorpe parkrun | 5km | 14 Mar | 21:02 | 70.67% |
Peterborough parkrun #87 | 5km | 28 Feb | 21:45 | 68.35% |
Lincoln parkrun | 5km | 14 Feb | 21:28 | 69.25% |
Scunthorpe parkrun | 5km | 31 Jan | 22:21 | 66.51% |
Humber Bridge parkrun #35 | 5km | 24 Jan | 22:41 | 65.53% |
Not the Roman IX | 12km | 18 Jan | 56:53 | 64.42% |
Lincoln parkrun | 5km | 17 Jan | 22:11 | 67.01% |
Lincoln parkrun | 5km | 3 Jan | 21:48 | 68.19% |
2014 |
Distance | Date | Result | WAVA |
Lincoln parkrun | 5km | 20 Dec | 21:04 | 70.56% |
Lincoln parkrun | 5km | 13 Dec | 20:58 | 70.90% |
Lincoln parkrun | 5km | 6 Dec | 21:33 | 68.98% |
Lincoln parkrun | 5km | 8 Nov | 21:30 | 69.14% |
Lincoln parkrun | 5km | 25 Oct | 21:38 | 68.19% |
Spires and Steeples Challenge | 26.2mi | 12 Oct | 4:16:00 | 53.60% |
Robin Hood Marathon | 26.2mi | 28 Sep | 3:51:58 | 59.15% |
Lincoln parkrun | 5km | 13 Sep | 20:57 | 70.42% |
Lincoln parkrun | 5km | 23 Aug | 21:17 | 69.31% |
Peterborough parkrun #57 | 5km | 16 Aug | 21:11 | 69.64% |
The Grim Reaper 40 | 40mi | 1 Aug | 8:19:46 | 42.98% |
Spilsby Show 6M | 6mi | 13 Jul | 44:17 | 65.51% |
Lincoln parkrun | 5km | 5 Jul | 21:15 | 69.42% |
Seabank Marathon | 27.9mi | 22 Jun | 4:26:00 | 54.93% |
Newark parkrun #56 | 5km | 21 Jun | 22:06 | 66.75% |
Peterborough parkrun #48 | 5km | 14 Jun | 21:07 | 69.86% |
Ramathon | 13.1mi | 8 Jun | 1:41:51 | 63.97% |
Kings Lynn parkrun # 143 | 5km | 7 Jun | 20:34 | 71.73% |
Mansfield parkrun #88 | 5km | 31 May | 21:06 | 69.92% |
Lincoln parkrun # 26 | 5km | 24 May | 20:54 | 70.58% |
Lincoln parkrun #24 | 5km | 10 May | 21:23 | 68.99% |
Newark parkrun | 5km | 26 Apr | 22:59 | 64.19% |
Lincoln parkrun #21 | 5km | 12 Apr | 20:42 | 71.27% |
Friskney Half Marathon | 13.1mi | 30 Mar | 1:39:11 | 65.69% |
Peterborough parkrun #36 | 5km | 22 Mar | 22:03 | 66.90% |
Lincoln parkrun | 5km | 15 Mar | 21:37 | 68.24% |
Rushcliffe 10k | 10km | 2 Mar | 46:02 | 65.26% |
Lincoln parkrun #15 | 5km | 1 Mar | 21:22 | 69.04% |
Sleaford Half Marathon | 13.1mi | 23 Feb | 1:43:33 | 62.92% |
Stamford 30k | 30km | 16 Feb | 2:30:41 | 63.07% |
Lincoln parkrun # 14 | 5km | 15 Feb | 21:26 | 68.83% |
Lincoln parkrun #12 | 5km | 1 Feb | 21:13 | 69.53% |
Not the Roman IX | 12km | 19 Jan | 53:51 | 67.47% |
3 Villages 10k | 10km | 5 Jan | 44:34 | 67.41% |
2013 |
Distance | Date | Result | WAVA |
Mansfield parkrun #66 | 5km | 28 Dec | 26:29 | 55.70% |
Lincoln parkrun | 5km | 14 Dec | 21:41 | 68.03% |
Lincoln parkrun #4 | 5km | 7 Dec | 21:32 | 68.51% |
Lincoln parkrun #2 | 5km | 23 Nov | 21:33 | 68.46% |
Lincoln parkrun #1 (Inaugural) | 5km | 16 Nov | 22:39 | 65.13% |
Mansfield parkrun #57 | 5km | 2 Nov | 27:34 | 53.51% |
Caesars Camp Endurance Run | 50mi | 19 Oct | 12:21:18 | 40.00% |
Robin Hood Marathon | 26.2mi | 29 Sep | 4:12:27 | 53.88% |
Mansfield parkrun #51 | 5km | 21 Sep | 22:04 | 66.35% |
round norfolk relay stage 14 | 7.27mi | 15 Sep | 54:27 | 64.51% |
Grim Reaper 40 | 40mi | 2 Aug | 7:36:31 | 46.64% |
Woodhall Spa 10k | 10km | 2 Jun | 44:39 | 66.72% |
North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 1:41:41 | 63.52% |
Ashby 20 | 20mi | 17 Mar | 2:42:17 | 62.29% |
Sleaford Half Marathon | 13.1mi | 24 Feb | 1:41:26 | 63.68% |
2012 |
Distance | Date | Result | WAVA |
Woodhall Spa 10k | 10km | 10 Jun | 43:22 | 68.13% |
Seabank Marathon | 26.2mi | 20 May | 3:43:03 | 60.46% |
Bungay Marathon | 26.2mi | 15 Apr | 3:45:49 | 59.72% |
Ashby 20 | 20mi | 18 Mar | 2:41:10 | 62.19% |
Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:45:19 | 60.81% |
2011 |
Distance | Date | Result | WAVA |
Spires and Steeples Challenge | 26.2mi | 16 Oct | 4:00:44 | 55.54% |
Mablethorpe Marathon | 26.2mi | 2 Oct | 4:02:37 | 55.11% |
Heckington 10 | 10mi | 30 Jul | 1:14:54 | 64.09% |
Skegness to Boston Seabank Marathon | 26.2mi | 17 Jul | 4:03:44 | 54.86% |
Spilsby Show 6M | 6mi | 10 Jul | 44:04 | 64.21% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 6 Jul | 21:38 | 66.67% |
Sleaford 10k | 10km | 25 Jun | 45:45 | 64.05% |
Peterborough 5k Grand Prix - Eye | 5km | 22 Jun | 22:32 | 64.01% |
Woodhall Spa 10k | 10km | 5 Jun | 44:56 | 65.22% |
Bungay Marathon | 26.2mi | 10 Apr | 4:16:08 | 52.20% |
Ashby 20 | 20mi | 13 Mar | 2:47:25 | 59.36% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 1:41:07 | 62.79% |
Not the Roman IX | 12km | 16 Jan | 57:17 | 61.85% |
2010 |
Distance | Date | Result | WAVA |
Poppy Run | 5mi | 14 Nov | 39:15 | 59.87% |
Spires and Steeples Challenge | 26mi | 17 Oct | 4:06:02 | 53.48% |
Mablethorpe Marathon | 26.2mi | 3 Oct | 3:45:25 | 58.82% |
Round Norfolk Relay - Stage 17 | 11.73mi | 19 Sep | 1:32:07 | 61.10% |
Newark Half Marathon | 13.1mi | 8 Aug | 1:45:33 | 59.65% |
Heckington 10 | 10mi | 24 Jul | 1:15:27 | 63.10% |
Spilsby Show 6 | 6mi | 11 Jul | 45:53 | 61.17% |
Boston to Skegness Sea Bank Marathon | 26.2mi | 13 Jun | 3:50:00 | 57.65% |
Sleaford 10k | 10km | 16 May | 46:36 | 62.37% |
Bungay Black Dog Marathon | 26.2mi | 18 Apr | 4:07:34 | 53.56% |
2009 |
Distance | Date | Result | WAVA |
Spires and Steeples Challenge | 26.2mi | 18 Oct | 4:07:00 | 53.24% |
Great Eastern Run | 13.1mi | 11 Oct | 1:38:12 | 63.59% |
Round Norfolk Relay - Stage 1 | 16.32mi | 19 Sep | 2:18:50 | 57.44% |
Round Norfolk Relay - Stage 15 | 193mi | 19 Sep | 0.00% | |
Newark Half Marathon | 13.1mi | 9 Aug | 1:42:03 | 61.19% |
Heckington 10 | 10mi | 25 Jul | 1:15:19 | 62.69% |
Notfast Open10k | 10km | 12 Jul | 46:58 | 61.38% |
Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:46:40 | 58.54% |
32nd Annual Boston to Skegness Sea Bank Marathon | 26.2mi | 7 Jun | 4:06:00 | 53.45% |
Edinburgh Marathon | 26.2mi | 31 May | 3:58:47 | 55.07% |
Sleaford 10k | 10km | 17 May | 46:13 | 62.38% |
East Hull 20 | 20mi | 22 Mar | 2:53:45 | 56.25% |
Sleaford Half Marathon | 13.1mi | 22 Feb | 1:41:00 | 61.82% |
Stamford 30K | 30km | 15 Feb | 2:31:32 | 60.11% |
Not the Roman IX | 12km | 18 Jan | 55:43 | 62.55% |
2008 |
Distance | Date | Result | WAVA |
City of Norwich Half Marathon | 13.1mi | 30 Nov | 1:38:45 | 63.23% |
Eddie's Half Marathon | 13.1mi | 2 Nov | 1:37:17 | 64.19% |
Fenland 10 | 10mi | 26 Oct | 1:15:49 | 61.77% |
Great Eastern Run | 13.1mi | 12 Oct | 1:37:50 | 63.30% |
Round Norfolk Relay - Stage 1 | 16.32mi | 20 Sep | 2:20:08 | 56.44% |
Mablethorpe Marathon | 26.2mi | 14 Sep | 3:43:51 | 58.26% |
Newark Half Marathon | 13.1mi | 10 Aug | 1:38:50 | 62.66% |
Heckington 10 | 10mi | 26 Jul | 1:18:22 | 59.76% |
Notfast Open 10k | 10km | 13 Jul | 45:46 | 62.49% |
Branston 5-Mile Dash | 5mi | 11 Jul | 36:32 | 62.82% |
Humber Bridge Half | 13.1mi | 29 Jun | 1:42:37 | 60.35% |
Lincoln Wellington 5K Series Race 2 | 5km | 25 Jun | 22:08 | 63.74% |
31st Annual Sea Bank Marathon, Boston to Skegness | 26.2mi | 8 Jun | 4:11:00 | 51.96% |
Woodhall Spa 10K | 10km | 1 Jun | 44:48 | 63.84% |
Edinburgh Marathon | 26.2mi | 25 May | 3:52:55 | 55.99% |
Sleaford 10K | 10km | 18 May | 45:52 | 62.35% |
Bungay Black Dog Marathon | 26.2mi | 6 Apr | 3:49:36 | 56.80% |
Norwich Union Trowse 10k | 10km | 23 Mar | 47:57 | 59.64% |
East Hull 20 | 20mi | 9 Mar | 2:43:48 | 59.17% |
Sleaford Half Marathon | 13.1mi | 24 Feb | 1:43:42 | 59.72% |
Stamford 30k | 30km | 10 Feb | 2:41:35 | 55.91% |
2007 |
Distance | Date | Result | WAVA |
City of Norwich Half Marathon | 13.1mi | 2 Dec | 1:45:38 | 58.62% |
Fenland 10 | 10mi | 28 Oct | 1:20:56 | 57.40% |
Great Eastern Run | 13.1mi | 14 Oct | 1:45:50 | 58.03% |
Mablethorpe Marathon | 26.2mi | 16 Sep | 4:24:42 | 48.86% |
Peterborough 5K Grand Prix - Werrington | 5km | 15 Aug | 23:19 | 60.07% |
Newark Half Marathon | 13.1mi | 12 Aug | 1:50:54 | 55.38% |
Peterborough 5K Grand Prix - Stamford | 5km | 1 Aug | 23:11 | 60.41% |
Notfast Open 10k | 10km | 8 Jul | 49:25 | 57.41% |
Skegness to Boston Sea Bank Marathon (PROPER) | 26.2mi | 10 Jun | 4:32:00 | 47.55% |
Woodhall Spa 10K | 10km | 3 Jun | 50:19 | 56.38% |
Sleaford 10k | 10km | 20 May | 50:22 | 56.33% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 1:53:53 | 53.93% |
Lincoln 10k | 10km | 25 Mar | 50:00 | 56.74% |
Sleaford Half Marathon | 13.1mi | 25 Feb | 1:56:51 | 52.56% |
2006 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 15 Oct | 1:50:01 | 55.37% |
Mablethorpe Marathon | 26.2mi | 10 Sep | 4:49:29 | 44.32% |
Boston to Skegness Sea Bank Marathon | 26.2mi | 18 Jun | 4:50:00 | 44.24% |
Woodhall Spa 10k | 10km | 4 Jun | 52:08 | 54.00% |
Lincoln 10K | 10km | 2 Apr | 51:20 | 54.84% |
Sleaford Half-Marathon | 13.1mi | 25 Feb | 1:58:02 | 51.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 23 | 5 | 0 | 5 | 10 | 11 | 9 | 0 | 10 | 0 | 1 | 0 | 74 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 | 0 | 52 |
2019 | 186 | 179 | 142 | 128 | 136 | 95 | 136 | 87 | 127 | 76 | 15 | 0 | 1308 |
2018 | 49 | 78 | 116 | 135 | 200 | 113 | 133 | 113 | 163 | 81 | 148 | 121 | 1451 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2017 | 183 | 146 | 244 | 235 | 365 | 265 | 346 | 240 | 142 | 120 | 128 | 108 | 2524 |
2016 | 142 | 113 | 164 | 184 | 174 | 214 | 152 | 241 | 219 | 227 | 178 | 200 | 2208 |
2015 | 169 | 218 | 233 | 195 | 116 | 231 | 290 | 237 | 109 | 128 | 108 | 132 | 2167 |
2015 | 0 | 0 | 0 | 10 | 36 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 58 |
2014 | 170 | 109 | 181 | 163 | 159 | 173 | 170 | 204 | 204 | 147 | 145 | 108 | 1934 |
2013 | 158 | 113 | 186 | 148 | 168 | 163 | 178 | 193 | 131 | 185 | 118 | 169 | 1909 |
2012 | 188 | 91 | 173 | 189 | 196 | 109 | 251 | 151 | 50 | 56 | 92 | 140 | 1688 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 15 |
2011 | 121 | 130 | 133 | 121 | 182 | 205 | 157 | 135 | 158 | 95 | 57 | 108 | 1602 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 98 | 41 | 0 | 68 | 0 | 231 |
2010 | 80 | 74 | 187 | 231 | 164 | 187 | 212 | 136 | 157 | 125 | 105 | 160 | 1816 |
2009 | 128 | 132 | 71 | 167 | 182 | 134 | 160 | 147 | 153 | 132 | 70 | 10 | 1485 |
2008 | 203 | 216 | 216 | 216 | 158 | 180 | 187 | 209 | 169 | 108 | 95 | 46 | 2002 |
2007 | 112 | 132 | 186 | 172 | 167 | 170 | 190 | 201 | 102 | 194 | 225 | 35 | 1887 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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-
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-
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-
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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-
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-
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-
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-
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-
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-
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-
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 19:38(19:38/m) 100/111bpm 132cal 55/66rpm 3.06/3.92mph 2) 0.69m - 13:23(19:19/m) 100/112bpm 89cal 56/67rpm 3.11/3.74mph ![]() |
Split Summary
=== 1) 1m - 21:58(21:58/m) 103/117bpm 152cal 46/78rpm 2.73/3.97mph 2) 0.83m - 18:21(22:11/m) 100/108bpm 124cal 46/120rpm 2.7/4.11mph ![]() |
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Split Summary
=== 1) 1m - 19:53(19:53/m) 110/121bpm 135cal 55/70rpm 3.02/3.67mph 2) 0.44m - 16:30(37:14/m) 111/128bpm 121cal 24/79rpm 1.61/3.63mph ![]() |
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