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Mon 26th May 2025 at 1:40pm by Wicked D

Walk > General
  • Time
    45:08
  • Miles
    2.11
  • Min/mi
    21:23
  • Stride(cm)
    63
  • Cals
    307
  • Cadence
    120
  • BPM
    110
  • %MHR
    52.6
  • B/mi
    2354
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 112/130bpm [2442b/mi] 151cal 46/67rpm
2) 1mi - 19:55(19:55/mi) 111/124bpm [2210b/mi] 138cal 52/66rpm
3) 0.11mi - 3:24(32:02/mi) 93/101bpm [2979b/mi] 18cal 35/118rpm
21:48 19:55 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:05 98 92-113 4615 108 88-116 11/6
0.13 4:15 1:19 20:59 116 113-119 2435 117 114-120 2/2
0.19 5:44 1:28 23:33 99 95-115 2331 117 102-120 4/2
0.25 6:58 1:14 19:44 102 95-108 2012 120 116-122 3/4
0.31 8:11 1:14 19:38 115 108-130 2257 119 118-122 2/2
0.38 9:24 1:13 19:27 123 121-128 2393 120 118-122 2/1
0.44 10:36 1:12 19:12 124 119-129 2380 120 116-122 2/4
0.50 11:48 1:12 19:14 123 121-124 2365 120 114-122 6/2
0.56 13:11 1:23 22:05 118 110-125 2606 121 120-124 3/2
0.63 14:33 1:22 21:49 116 111-121 2531 120 114-122 1/4
0.69 15:46 1:13 19:25 117 112-120 2272 120 120-122 1/2
0.75 16:57 1:11 18:58 113 111-114 2142 120 118-120 1/0
0.81 18:10 1:13 19:33 112 110-117 2190 118 112-122 2/1
0.88 19:25 1:15 19:52 119 114-122 2364 118 114-120 2/2
0.94 20:36 1:11 19:01 116 111-121 2205 120 116-122 1/2
1.00 21:48 1:12 19:16 108 106-109 2081 119 116-122 2/2
1.06 23:09 1:21 21:40 112 106-118 2428 118 108-120 1/1
1.13 24:30 1:20 21:26 111 105-115 2380 119 114-124 1/2
1.19 25:42 1:12 19:11 116 109-121 2225 120 116-124 1/2
1.25 26:56 1:14 19:49 115 111-120 2279 119 114-122 1/1
1.31 28:04 1:08 18:08 114 111-117 2068 121 118-126 2/3
1.38 29:12 1:08 18:12 119 117-122 2166 120 116-122 2/1
1.44 30:19 1:07 17:52 117 112-120 2091 123 122-126 0/2
1.50 31:29 1:10 18:39 111 106-113 2070 122 114-132 2/1
1.56 33:09 1:40 26:35 111 106-116 2951 118 116-120 2/2
1.63 34:22 1:13 19:32 112 109-114 2187 117 106-122 1/2
1.69 35:33 1:11 18:50 117 116-118 2204 120 116-122 3/2
1.75 37:05 1:32 24:36 115 106-123 2829 119 116-122 2/2
1.81 38:15 1:10 18:40 106 95-118 1979 123 122-124 1/1
1.88 39:24 1:09 18:19 91 88-95 1667 122 120-124 1/2
1.94 40:32 1:09 18:18 99 91-102 1812 122 120-122 1/1
2.00 41:43 1:10 18:47 103 100-107 1935 121 120-122 1/0
2.06 42:53 1:10 18:48 96 94-101 1804 133 120-236 2/1
2.11 45:08 2:15 51:08 92 88-97 4704 120 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    120 avge / 236 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:36 19:19 More
    1km 11:58 19:16 More
    Mile 19:33 19:33 More
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