Punxs

Last on at 8pm, 23rd Jun 2018

F45

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Bests
All Races
Mileage
Training

Races
203
Miles
2644
Miles
624
Miles
17
WAVA
58.60%
Mile
8:02
5k
26:57
5M
44:45
10k
55:21
10M
1:33:58
Half
2:04:33

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	2		8:02 52.83						8:19 52.39		8:02 8:02/mi	52.83
2.2mi	5			20:01 51.47	19:51 52.09	18:58 54.74	17:48 58.60	18:10 57.72			17:48 8:05/mi	58.60
5km	87		28:29 52.06	28:48 51.64	28:10 52.99	28:07 53.30	26:57 55.87	27:07 55.82	28:03 54.27	28:58 52.89	26:57 8:40/mi	55.87
4mi	5					37:04 52.33	35:11 55.40	35:39 54.97	38:21 51.41		35:11 8:48/mi	55.40
4.4mi	1							39:43 54.45			39:43 9:02/mi	54.45
5mi	28	47:46 50.33	48:49 49.40	47:13 51.26	45:52 52.98	45:47 53.32	44:45 54.83	45:01 54.81	46:54 52.93	52:17 47.48	44:45 8:57/mi	54.83
10km	49	59:36 50.41	1:00:05 50.18	58:06 52.09	57:15 53.09	57:02 53.55	55:34 55.25	55:21 55.79	57:06 54.42	57:50 54.09	55:21 8:54/mi	55.79
11.3km	2					1:26:18 40.22	1:14:18 46.96				1:14:18 10:35/mi	46.96
12.5km	1								1:22:38 47.50		1:22:38 10:38/mi	47.50
10mi	10	1:46:15 46.49		1:42:56 48.32	1:39:22 50.26	1:41:45 49.32	1:36:44 52.15	1:33:58 53.99	1:38:28 51.85		1:33:58 9:24/mi	53.99
13.1mi	11	2:33:16 42.35		2:25:45 44.82	2:14:05 48.92	2:19:32 47.22	2:04:33 53.18	2:06:08 52.81		2:23:28 47.05	2:04:33 9:30/mi	53.18
30km	2						3:57:48 40.33	3:56:34 40.77			3:56:34 12:41/mi	40.77

2018		Result	WAVA	Distance
23 Jun	Clifton parkrun	29:23	52.14	5km
3 Jun	Ramathon SB	2:23:28	47.05	13.1mi
13 May	Sinfin Classic 10k SB	57:50	54.09	10km
7 May	The Great Northern 10K	1:00:58	51.31	10km
21 Apr	Markeaton parkrun	29:24	52.11	5km
15 Apr	Derby 10K	58:00	53.94	10km
7 Apr	Markeaton parkrun SB	28:58	52.89	5km
17 Mar	Markeaton parkrun	29:08	52.59	5km
10 Mar	Conkers parkrun, N.W.Leicestershire	32:43	46.83	5km
20 Jan	Markeaton parkrun	29:33	51.52	5km
1 Jan	Hangover 5 Mile Road Race SB	52:17	47.48	5mi
2017		Result	WAVA	Distance
30 Dec	Markeaton parkrun	29:27	51.69	5km
2 Dec	Markeaton parkrun	29:11	52.17	5km
18 Nov	Shipley Country parkrun	30:17	50.27	5km
12 Nov	Derby 10 SB	1:38:28	51.85	10mi
4 Nov	Markeaton parkrun	29:49	51.06	5km
14 Oct	Markeaton parkrun	28:41	53.07	5km
8 Oct	Golden Gates Gallop	47:16	52.52	5mi
1 Oct	Shelton Striders 10k	58:38	53.00	10km
23 Sep	Markeaton parkrun	29:23	51.81	5km
9 Sep	Markeaton parkrun	29:36	51.43	5km
26 Aug	Camperdown parkrun, Dundee	30:08	50.52	5km
19 Aug	Long Eaton parkrun	28:26	53.54	5km
26 Jul	The Run SB	38:21	51.41	4mi
15 Jul	Long Eaton parkrun	29:48	51.09	5km
7 Jul	Colin Potter 10k	1:04:16	48.35	10km
14 May	Carsington 7+ PB	1:22:38	47.50	12.5km
15 Apr	Markeaton parkrun #184 SB	28:03	54.27	5km
9 Apr	Derby 10k SB	57:06	54.42	10km
15 Mar	Derby Midweek Races SB	8:19	52.39	1mi
12 Mar	Weston Run SB	46:54	52.93	5mi
15 Feb	Derby Midweek 5k	28:14	53.92	5km
4 Feb	Markeaton Parkrun	28:35	53.26	5km
7 Jan	Markeaton parkrun	29:02	52.13	5km
2016		Result	WAVA	Distance
31 Dec	Markeaton parkrun	28:55	52.34	5km
17 Dec	Markeaton parkrun	30:09	50.20	5km
26 Nov	Markeaton parkrun	30:22	49.84	5km
9 Oct	Derby City Half Marathon	2:27:48	45.07	13.1mi
11 Sep	Long Eaton 5	47:34	51.87	5mi
3 Sep	Markeaton Parkrun	29:35	51.16	5km
27 Aug	Double or Quit	1:40:15	50.61	10mi
21 Aug	Belper Rugby Rover PB	3:56:34	40.77	30km
3 Aug	Piggs 10k	56:50	54.34	10km
27 Jul	The Run - by Erewash Valley RC SB	35:39	54.97	4mi
23 Jul	Darley parkrun	28:14	53.61	5km
17 Jul	Brooksie's Bash	1:45:25	48.13	10mi
26 Jun	Little Eaton 5	47:23	52.07	5mi
17 Jun	The Real Ale Relay SB	18:10	57.72	2.2mi
10 Jun	Kegworth Long Lane Dash SB	45:01	54.81	5mi
5 Jun	Ramathon SB	2:06:08	52.81	13.1mi
29 May	Sinfin Classic 10k PB	55:21	55.79	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 PB	39:43	54.45	4.4mi
22 May	Burton 10 PB	1:33:58	53.99	10mi
14 May	Long Eaton parkrun	27:17	55.48	5km
23 Apr	Darley parkrun	29:44	50.91	5km
20 Apr	Derby Midweek 5k SB	27:07	55.82	5km
16 Apr	Darley parkrun	28:04	53.93	5km
2 Apr	Darley parkrun	28:13	53.64	5km
26 Mar	Darley parkrun	28:59	52.22	5km
13 Mar	Weston 5	45:24	54.35	5mi
6 Mar	The Great Northern	58:00	53.24	10km
6 Feb	Long Eaton parkrun	27:54	54.25	5km
1 Jan	Hangover 5 Mile Road Race	47:09	52.04	5mi
2015		Result	WAVA	Distance
25 Dec	Darley parkrun	29:57	50.27	5km
13 Dec	Bolsover 10k SB	55:34	55.25	10km
22 Nov	Heanor 10K Pudding Run	56:27	54.39	10km
7 Nov	Darley parkrun	29:54	50.36	5km
17 Oct	Darley parkrun	28:21	53.11	5km
11 Oct	Derby City Half Marathon PB	2:04:33	53.18	13.1mi
4 Oct	Shelton Striders 10k	56:10	54.66	10km
27 Sep	Robin Hood Half Marathon	2:08:42	51.46	13.1mi
20 Sep	Golden Gates Gallop	45:36	53.81	5mi
29 Aug	Darley parkrun	28:40	52.52	5km
22 Aug	Darley parkrun	29:19	51.36	5km
16 Aug	Belper Rugby Rover SB	3:57:48	40.33	30km
1 Aug	Long Eaton parkrun PB	26:57	55.87	5km
29 Jul	The Run - by Erewash Valley RC PB	35:11	55.40	4mi
25 Jul	Darley parkrun	28:24	53.02	5km
18 Jul	Crich Monument Race PB	1:14:18	46.96	11.3km
11 Jul	Darley parkrun	28:32	52.77	5km
3 Jul	Colin Potter Memorial 10K	58:31	52.47	10km
28 Jun	Little Eaton 5	45:58	53.38	5mi
20 Jun	Darley parkrun	28:14	53.33	5km
14 Jun	Long Eaton 5 PB	44:45	54.83	5mi
12 Jun	The Real Ale Relay PB	17:48	58.60	2.2mi
7 Jun	Ramathon	2:07:23	51.99	13.1mi
31 May	Sinfin 10k	56:52	53.99	10km
16 May	Darley parkrun	28:15	53.30	5km
10 May	Burton 10 SB	1:36:44	52.15	10mi
18 Apr	Darley parkrun	28:34	52.71	5km
15 Apr	Derby Midweek 5k	27:29	54.79	5km
21 Mar	Darley parkrun	28:28	52.89	5km
8 Mar	Weston 5	45:10	54.33	5mi
28 Feb	Darley parkrun	29:06	51.74	5km
14 Feb	Darley parkrun	29:43	50.67	5km
31 Jan	Darley parkrun	30:44	48.76	5km
1 Jan	Hangover 5 Mile Road Race	49:05	49.74	5mi
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	57:02	53.55	10km
23 Nov	Heanor 10K Pudding Run	58:57	51.81	10km
15 Nov	Darley parkrun	29:45	50.38	5km
8 Nov	Darley parkrun	29:29	50.83	5km
25 Oct	Darley parkrun	29:14	51.27	5km
19 Oct	Sheffield Ten Ten Ten 10k	1:05:35	46.57	10km
5 Oct	Shelton Striders 10k	58:02	52.63	10km
21 Sep	Golden Gates Gallop	47:03	51.89	5mi
14 Sep	Chesterfield Half Marathon SB	2:19:32	47.22	13.1mi
10 Sep	Derby Midweek 5k SB	28:07	53.30	5km
7 Sep	Wilne 10k	58:21	52.34	10km
30 Aug	Ilkeston Running Club's Double or Quit (5 or 10m) SB	1:41:45	49.32	10mi
1 Aug	Jagermeister 10k	59:17	51.52	10km
30 Jul	The Run - by Erewash Valley RC SB	37:04	52.33	4mi
20 Jul	Long Eaton 5	48:06	50.75	5mi
18 Jul	Tara Kinder 10k	1:03:57	47.76	10km
12 Jul	Crich Monument Race SB	1:26:18	40.22	11.3km
6 Jul	Chesterfield Spire 10M race	1:44:57	47.81	10mi
4 Jul	Colin Potter 10k	1:00:33	50.44	10km
20 Jun	The Real Ale Relay SB	18:58	54.74	2.2mi
8 Jun	Ramathon	2:21:13	46.66	13.1mi
1 Jun	Sinfin 10k	59:52	51.02	10km
3 May	Darley parkrun	28:55	51.83	5km
12 Apr	Darley parkrun	29:09	51.41	5km
6 Apr	Derby 10k	58:47	51.96	10km
29 Mar	Darley parkrun	29:10	51.38	5km
9 Mar	Weston Run SB	45:47	53.32	5mi
1 Mar	Darley parkrun	29:14	51.27	5km
22 Feb	Darley parkrun	29:56	50.07	5km
25 Jan	Darley parkrun	30:02	49.70	5km
18 Jan	Darley parkrun	30:49	48.43	5km
4 Jan	Darley parkrun	30:08	49.53	5km
2013		Result	WAVA	Distance
28 Dec	Darley parkrun	29:49	50.06	5km
25 Dec	Darley parkrun	30:27	49.02	5km
21 Dec	Darley parkrun	30:08	49.53	5km
7 Dec	Darley parkrun	29:12	51.12	5km
24 Nov	Heanor 10K Pudding Run	58:05	52.33	10km
16 Nov	Darley parkrun	29:12	51.12	5km
2 Nov	Darley parkrun	29:55	49.89	5km
19 Oct	Darley parkrun	30:03	49.67	5km
6 Oct	Shelton Striders 10k SB	57:15	53.09	10km
29 Sep	Robin Hood Half Marathon SB	2:14:05	48.92	13.1mi
21 Sep	Darley parkrun	28:16	52.80	5km
15 Sep	Elvaston Golden Gates 5 mile SB	45:52	52.98	5mi
31 Aug	Double or Quit Race SB	1:39:22	50.26	10mi
24 Aug	Darley parkrun	28:21	52.65	5km
10 Aug	Darley parkrun SB	28:10	52.99	5km
2 Aug	Jagermeister 10k	58:56	51.57	10km
19 Jul	Tara Kinder 10k	59:21	51.21	10km
13 Jul	Darley Parkrun	29:49	50.06	5km
5 Jul	Colin Potter Memorial 10k	1:00:24	50.32	10km
30 Jun	Little Eaton 5	51:18	47.37	5mi
23 Jun	Long Eaton 5	46:52	51.85	5mi
14 Jun	Hairy Helmet Relay (4 x 2.2 miles) SB	19:51	52.09	2.2mi
2 Jun	Sinfin Running Club 10k Classic	1:00:10	50.52	10km
25 May	Darley parkrun	29:05	51.32	5km
18 May	Darley parkrun	29:43	50.23	5km
12 May	Aston 10k	1:01:05	49.76	10km
4 May	Darley parkrun	30:03	49.67	5km
28 Apr	Derby 10k	1:00:14	50.46	10km
17 Apr	Derby Midweek 5k	28:53	51.68	5km
24 Feb	Weston 5	46:13	52.58	5mi
5 Jan	Conkers parkrun	28:24	52.37	5km
1 Jan	Hangover road race	51:55	46.62	5mi
2012		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run	1:00:12	50.27	10km
27 Oct	Parkinsons Spooky Sprint	58:10	52.03	10km
7 Oct	Shelton Striders 10k	58:55	51.37	10km
30 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire SB	47:13	51.26	5mi
16 Sep	Great North Run Half Marathon SB	2:25:45	44.82	13.1mi
1 Sep	Double or Quit SB	1:42:56	48.32	10mi
27 Aug	Colin Potter 10k	59:09	51.17	10km
20 Aug	Big Fun Run 5K Derby	28:56	51.40	5km
3 Aug	Jagermeister 10k	59:19	51.02	10km
25 Jul	The Run	36:51	52.21	4mi
13 Jul	The Jubilee 10K	59:57	50.48	10km
1 Jul	Little Eaton 5	47:39	50.79	5mi
15 Jun	Hairy Helmet Relay (4 x 2.2 miles) SB	20:01	51.47	2.2mi
10 Jun	Long Eaton 5	47:41	50.75	5mi
20 May	Towpath & Trail 10k SB	58:06	52.09	10km
5 May	Wiggle Run 10k	1:09:32	43.53	10km
18 Apr	Derby Midweek 5k SB	28:48	51.64	5km
14 Apr	Graves Parkrun #1	30:43	48.42	5km
7 Apr	Concord Parkrun	29:02	51.23	5km
1 Apr	Derby 10k	1:02:09	48.70	10km
4 Feb	Colwick parkrun	29:30	50.42	5km
21 Jan	Concord Parkrun	28:59	51.17	5km
1 Jan	Whatstandwell Hangover 5	52:26	45.99	5mi
2011		Result	WAVA	Distance
24 Dec	Conkers parkrun SB	28:29	52.06	5km
9 Nov	Derby Midweek Mile PB	8:02	52.83	1mi
9 Oct	Merrill & Shelton Striders 10k	1:00:36	49.75	10km
25 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire SB	48:49	49.40	5mi
17 Sep	Conkers parkrun	28:33	51.94	5km
4 Sep	Wilne 10k	1:02:38	48.13	10km
27 Aug	Double or Quits	49:32	48.68	5mi
17 Jul	Sherwood Pines 10km	1:03:18	47.63	10km
15 Jul	Tara Kinder 10k	1:02:02	48.60	10km
9 Jul	Conkers parkrun	29:39	50.02	5km
1 Jul	Colin Potter 10k	1:04:05	47.04	10km
30 Apr	Thunder Run 10k	1:06:41	45.21	10km
23 Apr	Sheffield Hallam parkrun	29:01	51.11	5km
3 Apr	Derby 10k SB	1:00:05	50.18	10km
16 Mar	Derby Midweek 5k	28:38	51.79	5km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:33:16	42.35	13.1mi
28 Aug	Double Or Quit Race SB	1:46:15	46.49	10mi
30 Jul	Heanor 5 SB	47:46	50.33	5mi
18 Jul	Sherwood Pines 10k SB	59:36	50.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	4	5	4	0	0	0	0	0	13
2014	50	58	70	64	86	81	65	53	28	13	0	0	568
2014	131	98	131	82	17	0	0	0	0	0	0	0	458
2013	10	0	7	0	0	0	0	0	0	0	0	0	17
2013	45	56	50	62	63	73	82	95	78	55	38	50	745
2013	0	0	0	0	0	0	0	0	0	0	77	89	166
2012	42	40	50	72	86	76	99	98	82	53	58	52	807
2011	0	0	0	65	48	57	71	62	57	58	39	52	509

Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
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Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	-	-	-	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	-	-	-	-	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
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Punxs

Read Everyone!

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