Thu 25th Apr 2019 at 11:00pm by Hawkins

Run > General

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Time
12:30
Miles
1.03
Min/mi
12:08
Pacing
63%
WAVA
32.75
Stride(cm)
83
Cals
129
Cadence
159
BPM
129
%MHR
62.1
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 131/147bpm 126cal 4.92/6.97mph
2) 0.03m - 19(10:42/m) 138/139bpm 3cal 5.61/5.59mph

12:11 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	122 97-140	1369	165 162-170
0.13	2:44	2:02 +1:19	32:33	112 87-145	3646	161 146-166
0.19	3:27	43	11:29	133 123-146	1528	164 162-166
0.25	4:12	44	11:50	139 136-140	1645	164 162-166
0.31	4:52	40	10:44	135 132-139	1449	164 162-166
0.38	5:38	46	12:12	140 135-145	1707	164 162-166
0.44	6:25	47	12:30	129 124-133	1613	150 120-166
0.50	7:07	43	11:26	132 126-137	1509	165 164-166
0.56	8:00	53	14:08	131 123-138	1851	130 114-164
0.63	8:43	43	11:29	126 117-137	1447	163 162-166
0.69	9:33	50	13:19	133 130-137	1771	146 114-166
0.75	10:22	48	12:52	135 133-137	1737	162 160-164
0.81	11:15	53	14:08	138 134-142	1950	139 118-166
0.88	12:05	50	13:19	129 124-133	1718	157 116-168
0.94	12:46	42	11:10	124 118-128	1384	180 166-246
1.00	13:29	43	11:25	135 131-140	1541	157 124-170
1.03	13:48	19	10:42	138 138-139	1477	166 162-168

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	164	0.9	9:47	12:45
Walk	17.9	120	0.2	2:42	17:01
Pause	8.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	26.99%	More
800m	5:56	11:57	29.56%	More
1km	7:32	12:07	30.52%	More
Mile	13:26	13:26	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	32.67
5km	42:34	13:42	31.56
5M	1:12:12	14:26	30.20
10km	1:31:54	14:47	29.60
10M	2:35:50	15:35	28.82
Half	3:30:18	16:03	28.02
20M	5:36:22	16:49	27.76
Mara	7:33:55	17:20	27.43

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