Thu 25th Apr 2019 at 9:00am by WtnMel

Run > General

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Time
53:20
Miles
4.76
Min/mi
11:12
Pacing
0%
WAVA
49.37
Stride(cm)
89
Cals
608
Cadence
161
BPM
134
%MHR
78.5
B/mi
1504
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Almosts pub2pub run

Split Summary
===
1) 1m - 11:44(11:44/m) 137/166bpm 131cal 5.11/6.45mph
2) 1m - 10:17(10:17/m) 134/142bpm 118cal 5.83/6.24mph
3) 1m - 11:03(11:03/m) 130/150bpm 135cal 5.43/6.18mph
4) 1m - 11:51(11:51/m) 135/144bpm 126cal 5.06/6.1mph
5) 0.76m - 8:25(11:03/m) 139/144bpm 98cal 5.43/6.1mph

11:44 10:17 11:03 11:51 8:25

Pin Map

0mi in 0

Pace

17%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +10	12:14	133 74-160	1627	158 122-162	2/1
0.50	5:50	2:47	11:07	147 123-166	1635	159 112-166	0/5
0.75	8:29	2:39	10:35	138 129-146	1460	164 158-168	1/5
1.00	12:17	3:48 +23	15:13	129 105-140	1963	150 110-168	2/1
1.25	14:44	2:27	9:48	126 111-133	1236	165 162-168	0/9
1.50	18:21	3:36 +54	14:26	133 118-139	1919	167 164-168	2/1
1.75	20:56	2:35	10:19	133 122-139	1372	166 164-168	1/2
2.00	23:29	2:33	10:13	139 137-141	1419	165 164-168	0/1
2.25	28:02	4:34 +1:45	18:15	129 110-139	2354	160 116-168	1/1
2.50	40:04	12:01 +9:08	48:06	120 90-135	5771	164 122-172	1/2
2.75	42:42	2:38	10:33	136 123-150	1434	165 160-168	2/3
3.00	45:42	3:00 +19	11:59	134 129-136	1606	167 164-170	1/3
3.25	48:25	2:44	10:54	136 132-141	1483	166 164-168	1/2
3.50	51:53	3:28 +10	13:50	134 117-141	1855	154 88-170	9/0
3.75	54:34	2:41	10:46	134 125-138	1442	166 160-170	1/3
4.00	57:44	3:09	12:37	135 127-144	1703	155 118-170	6/1
4.25	1:01:03	3:19 +30	13:17	141 131-143	1872	167 160-170	4/0
4.50	1:04:04	3:01 +13	12:04	136 131-141	1642	167 162-170	4/0
4.75	1:06:45	2:41	10:43	141 135-144	1512	168 162-170	3/0
4.76	1:06:52	7	11:00	141 141-141	1552	168 168-168	0/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	11:22
See your biggest climbs

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	164	4.7	51:29	12:58
Walk	8.1	119	0.1	6:09	1:02:42
Still	0.3	-	-	13	-
Pause	11.9	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.60%	More
800m	5:03	10:10	44.23%	More
1km	6:22	10:14	45.77%	More
Mile	11:08	11:08	44.48%	More
5k	46:28	14:57	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.67
5km	33:21	10:44	50.66
5M	56:18	11:16	49.19
10km	1:11:30	11:30	48.51
10M	2:00:41	12:04	47.68
Half	2:42:25	12:24	46.60
20M	4:18:41	12:56	46.37
Mara	5:48:09	13:17	45.94

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