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Races
94 -
Miles
3152 -
Miles
4 -
WAVA
53.08% -
5k
24:22 -
10k
53:25 -
Half
2:08:50
About Me | |
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Targets for 2014: Sub 24min 5k, Sub 2:03 HM, run a new distance (e.g. 5M), 400 miles in the calendar year
Targets for 2013: Sub 24min 5k, Sub 55m 10k, more miles than last year and more off road running thepowerof10.info parkrun.org.uk Show More...
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Recent Blogs | |
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Little bit gutted | Jan 2014 |
2013 / 2014 thoughts | Jan 2014 |
Great Eastern Run 2012 | Oct 2012 |
Great Eastern Run countdown | Sep 2012 |
Beckenham 10k | Jun 2012 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 25:05 49.62 |
25:05
8:22/mi
|
49.62 | |||||
5km | 75 | 28:39 44.74 | 27:01 47.44 | 24:22 52.66 | 24:48 51.86 | 25:59 49.72 | 24:26 53.08 |
24:22
7:51/mi
|
53.08 |
10km | 14 | 1:04:46 40.76 | 55:14 47.82 | 53:48 49.14 | 58:14 45.48 | 53:25 49.71 |
53:25
8:36/mi
|
49.71 | |
7mi | 1 | 1:06:47 44.81 |
1:06:47
9:32/mi
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44.81 | |||||
13.1mi | 2 | 2:08:50 44.61 | 2:17:18 41.93 |
2:08:50
9:50/mi
|
44.61 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Sep | Croydon Switchback 5 | 45:59 | 46.16 | 5mi |
5 Sep | Bromley parkrun SB | 24:26 | 53.08 | 5km |
18 Jul | Peterborough parkrun #107 | 25:59 | 49.91 | 5km |
4 May | Ted Pepper Memorial 10k PB | 53:25 | 49.71 | 10km |
22 Mar | Age UK Crystal Palace 10K | 54:59 | 48.29 | 10km |
15 Mar | Sevenoaks Rotary Knole Park 10k | 56:07 | 47.32 | 10km |
1 Jan | Bromley parkrun | 27:08 | 47.80 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Crystal Palace parkrun | 27:44 | 46.76 | 5km |
25 Dec | Bromley parkrun | 26:05 | 49.72 | 5km |
12 Oct | Great Eastern Run SB | 2:17:18 | 41.93 | 13.1mi |
28 Sep | Croydon Switchback 5 | 5mi | ||
4 Sep | Assembly League 6 - Beckenham PB | 25:05 | 49.62 | 3mi |
31 Aug | Sevenoaks 7 PB | 1:06:47 | 44.81 | 7mi |
14 Jun | Brockwell parkrun, Herne Hill | 27:59 | 46.12 | 5km |
7 Jun | Peterborough parkrun #47 | 26:58 | 47.86 | 5km |
5 Jun | Assembly League 3 - Beckenham | 3mi | ||
31 May | Crystal Palace parkrun | 28:01 | 46.07 | 5km |
24 May | BUPA Westminster Mile | 1mi | ||
17 May | Crystal Palace parkrun #190 | 27:45 | 46.51 | 5km |
26 Apr | Crystal Palace parkrun | 28:05 | 45.96 | 5km |
19 Apr | Canterbury parkrun #1 | 27:46 | 46.48 | 5km |
29 Mar | Wimpole Estate parkrun | 27:58 | 46.15 | 5km |
23 Mar | BVAC Open 5 mile XC | 5mi | ||
16 Mar | Sevenoaks Rotary Knole Park 10K SB | 58:14 | 45.48 | 10km |
8 Mar | Crystal Palace parkrun | 27:16 | 47.34 | 5km |
22 Feb | Crystal Palace parkrun | 26:47 | 48.19 | 5km |
1 Feb | Oxford Parkrun | 28:22 | 45.50 | 5km |
1 Jan | Dulwich Parkrun SB | 25:59 | 49.67 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Peterborough parkrun #22 CHRISTMAS DAY! | 26:56 | 47.92 | 5km |
21 Dec | Crystal Palace parkrun | 26:34 | 48.58 | 5km |
14 Dec | Crystal Palace parkrun | 26:17 | 48.93 | 5km |
7 Dec | Bromley parkrun # 220 | 26:29 | 48.57 | 5km |
23 Nov | Dulwich Parkrun | 24:51 | 51.76 | 5km |
16 Nov | Crystal Palace parkrun | 26:57 | 47.72 | 5km |
10 Nov | Beckenham Charity Trail 10k | 55:04 | 48.01 | 10km |
26 Oct | Peterborough parkrun #13 | 25:30 | 50.44 | 5km |
13 Oct | Petts Wood 10k | 58:21 | 45.31 | 10km |
12 Oct | Crystal Palace parkrun | 25:38 | 50.18 | 5km |
5 Oct | Crystal Palace parkrun | 26:10 | 49.15 | 5km |
21 Sep | Crystal Palace parkrun | 26:20 | 48.84 | 5km |
14 Sep | Crystal Palace parkrun | 26:34 | 48.41 | 5km |
8 Sep | Weald St George's 10k | 56:59 | 46.40 | 10km |
31 Aug | Crystal Palace parkrun | 26:37 | 48.32 | 5km |
24 Aug | Peterborough parkrun #4 | 26:11 | 49.12 | 5km |
17 Aug | Crystal Palace parkrun | 26:09 | 49.18 | 5km |
10 Aug | Dulwich Parkrun SB | 24:48 | 51.86 | 5km |
27 Jul | Crystal Palace parkrun | 26:31 | 48.50 | 5km |
13 Jul | Crystal Palace parkrun | 27:06 | 47.46 | 5km |
6 Jul | Bromley parkrun # 199 | 25:34 | 50.31 | 5km |
30 Jun | Orpington 10k | 57:09 | 46.26 | 10km |
22 Jun | Huntingdon parkrun | 25:44 | 49.98 | 5km |
15 Jun | Crystal Palace parkrun | 26:10 | 49.15 | 5km |
1 Jun | Bromley Parkrun | 25:01 | 51.41 | 5km |
25 May | Bromley Parkrun | 25:48 | 49.85 | 5km |
18 May | Crystal Palace parkrun | 26:46 | 48.05 | 5km |
11 May | Brighton & Hove parkrun | 27:17 | 47.14 | 5km |
6 May | Ted Pepper Memorial 10k SB | 53:48 | 49.14 | 10km |
4 May | Crystal Palace parkrun | 26:43 | 48.14 | 5km |
13 Apr | Crystal Palace parkrun | 26:15 | 49.00 | 5km |
6 Apr | Crystal Palace parkrun | 28:24 | 45.29 | 5km |
23 Mar | Crystal Palace parkrun | 28:43 | 44.79 | 5km |
16 Feb | Crystal Palace parkrun | 25:18 | 50.84 | 5km |
9 Feb | Crystal Palace parkrun | 25:47 | 49.88 | 5km |
26 Jan | Bromley parkrun # 178 | 26:54 | 47.81 | 5km |
19 Jan | Crystal Palace parkrun | 27:55 | 46.07 | 5km |
12 Jan | Crystal Palace parkrun | 25:44 | 49.98 | 5km |
5 Jan | Crystal Palace parkrun | 27:12 | 47.29 | 5km |
1 Jan | Bromley parkrun | 26:27 | 48.63 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Crystal Palace parkrun | 27:35 | 46.63 | 5km |
15 Dec | Bexley Parkrun | 27:04 | 47.41 | 5km |
1 Dec | Crystal Palace parkrun | 26:39 | 48.15 | 5km |
24 Nov | Crystal Palace parkrun | 27:15 | 47.09 | 5km |
11 Nov | Beckenham Charity Trail 10k SB | 55:14 | 47.82 | 10km |
3 Nov | Bromley parkrun #164 | 24:52 | 51.60 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k | 24:39 | 52.06 | 5km |
14 Oct | Great Eastern Run PB | 2:08:50 | 44.61 | 13.1mi |
6 Oct | Crystal Palace parkrun | 26:54 | 47.70 | 5km |
29 Sep | Cambridge parkrun | 28:24 | 45.18 | 5km |
15 Sep | Dulwich parkrun PB | 24:22 | 52.66 | 5km |
25 Aug | Bromley parkrun | 25:22 | 50.59 | 5km |
21 Jul | Crystal Palace parkrun | 27:51 | 46.08 | 5km |
8 Jul | British 10K London Run | 57:56 | 45.59 | 10km |
10 Jun | Beckenham Road 10k | 55:42 | 47.42 | 10km |
26 May | Bromley parkrun #144 | 25:20 | 50.65 | 5km |
19 May | Crystal Palace Park Run | 26:40 | 48.12 | 5km |
7 May | Ted Pepper Memorial 10k | 57:49 | 45.68 | 10km |
14 Apr | Dulwich parkrun | 26:38 | 48.18 | 5km |
24 Mar | Crystal Palace Park Run | 28:30 | 45.02 | 5km |
4 Mar | Age UK Wrap Up & Run 10k - Crystal Palace | 10km | ||
21 Jan | Bromley parkrun # 126 | 27:35 | 46.52 | 5km |
21 Jan | Crystal Palace Parkrun | 5km | ||
1 Jan | Bromley Parkrun | 28:41 | 44.74 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Crystal Palace parkrun | 28:37 | 44.84 | 5km |
3 Dec | Crystal Palace parkrun | 28:19 | 45.27 | 5km |
26 Nov | Crystal Palace parkrun SB | 27:01 | 47.44 | 5km |
29 Oct | Crystal Palace parkrun | 29:27 | 43.52 | 5km |
1 Oct | Crystal Palace parkrun | 30:02 | 42.68 | 5km |
10 Sep | Great Forest Run SB | 1:04:46 | 40.76 | 10km |
20 Aug | Crystal Palace parkrun | 28:50 | 44.46 | 5km |
2010 | Result | WAVA | Distance | |
26 Feb | Serpentine Last Friday of the Month 5k SB | 28:39 | 44.74 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 3 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2019 | 14 | 23 | 19 | 34 | 21 | 30 | 22 | 16 | 38 | 21 | 34 | 3 | 276 |
2018 | 38 | 8 | 29 | 36 | 44 | 40 | 37 | 51 | 60 | 19 | 16 | 21 | 398 |
2017 | 34 | 32 | 28 | 33 | 40 | 40 | 36 | 43 | 50 | 56 | 32 | 29 | 452 |
2016 | 42 | 29 | 21 | 34 | 35 | 30 | 36 | 11 | 1 | 12 | 22 | 34 | 306 |
2015 | 33 | 42 | 45 | 35 | 32 | 44 | 34 | 32 | 37 | 27 | 30 | 18 | 408 |
2014 | 18 | 25 | 35 | 10 | 22 | 20 | 32 | 55 | 37 | 54 | 29 | 33 | 370 |
2013 | 34 | 15 | 6 | 30 | 42 | 35 | 30 | 19 | 41 | 50 | 26 | 33 | 361 |
2012 | 27 | 5 | 21 | 34 | 33 | 18 | 39 | 32 | 32 | 25 | 27 | 25 | 318 |
2011 | 29 | 5 | 16 | 26 | 31 | 19 | 17 | 22 | 27 | 24 | 16 | 19 | 249 |
Sat 31st May
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