Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

JEJ

Last on at 9am, 29th Jan 2025
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About Me
I started running in winter 2004/5 after 7 years of complete inactivity. Would love to return to previous competitive levels in sport but I fear I'm already too old and slow.
Recent Blogs
Marathon training, 9 years later Apr 2018
Amsterdam marathon - 5km at a time Oct 2010
Training for 2:28 marathon Oct 2010
Training for sub 15 5000m Oct 2010
February (lack of) training Feb 2009
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