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JEJ M40

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
118
Miles
36615
Miles
2
Miles
584
800m
2:10
1500m
4:11
Mile
4:43
3000m
8:54
5000m
15:34
5k
14:59
5M
26:43
10k
31:52
10M
53:34
Half
1:10:54
20M
1:57:54
Mara
2:28:57

About Me

I started running in winter 2004/5 after 7 years of complete inactivity. Would love to return to previous competitive levels in sport but I fear I'm already too old and slow.

Current Status

is finally a sub 15 5km runner... and a sub 2:29 marathoner... and now a father to two beautiful daughters.

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This user has collected 122 badges.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	232	261	140	101	165	154	0	0	0	0	0	0	1053
2018	316	297	429	257	327	121	0	0	0	336	311	275	2669
2017	269	241	267	279	291	275	298	310	215	288	309	344	3387
2016	241	242	240	287	267	252	43	98	232	221	204	255	2583
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	68	202	226	229	726
2015	0	0	0	0	0	0	0	228	149	0	0	8	386
2013	294	240	194	78	0	0	0	0	0	0	0	0	805
2012	201	204	203	336	318	273	291	260	216	257	217	255	3031
2011	310	320	387	261	272	299	339	251	205	343	176	89	3252
2010	332	281	265	274	247	299	349	353	364	227	281	250	3523
2009	305	346	404	211	237	273	313	271	230	326	356	307	3579
2008	437	355	372	267	354	389	457	474	273	232	421	60	4090
2007	381	335	340	353	320	308	354	355	329	362	346	407	4189
2006	0	0	0	0	0	0	1	1	0	0	0	0	2
2006	449	376	324	201	283	304	278	287	300	321	338	269	3730
2006	0	0	0	0	0	0	26	167	0	0	0	0	193

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2016	2017
800m	1	2:10 4:22/mi			2:10
1500m	3	4:11 4:29/mi			4:15	4:11
1.5km	1	4:08 4:26/mi					4:08
1mi	2	4:43 4:43/mi			4:43	4:55
1.5mi	1	7:32 5:12/mi					7:32
3000m	3	8:54 4:47/mi		9:12	8:54				8:59
3000m	3	8:54 4:46/mi		9:12	8:54				8:59
2.8mi	2	14:37 5:13/mi			14:37
2.9mi	2	15:03 5:11/mi		15:03		15:10
5000m	9	15:34 5:01/mi			15:34	15:44
5km	29	14:59 4:49/mi		16:27	15:34	15:24	15:11	14:59	15:18		15:46
3.5mi	6	17:38 5:02/mi		18:37	17:59	17:51	17:38
5mi	3	26:43 5:21/mi	30:10		27:13		26:43
10km	17	31:52 5:08/mi		33:18	32:04	32:51		31:52	32:19	33:51
12km	1	42:54 5:45/mi					42:54
8.7mi	1	51:00 5:51/mi			51:00
15km	1	50:22 5:24/mi					50:22
10mi	9	53:34 5:21/mi		55:53	54:51	53:41	53:34	53:35
13.1mi	7	1:10:54 5:25/mi		1:16:28	1:13:39	1:10:54	1:11:16
15mi	1	1:36:28 6:26/mi			1:36:28
20mi	4	1:57:54 5:54/mi		2:02:44		1:58:19	1:57:54
26.2mi	6	2:28:57 5:41/mi	2:58:51	2:44:20		2:34:18	2:31:16	2:28:57

2017	Distance	Date	Result	WAVA
Northern League 2W 5000m	5km	6 May	15:46	84.60%
2016	Distance	Date	Result	WAVA
Border League Tattenhall	10km	20 Mar	33:51	79.66%
2012	Distance	Date	Result	WAVA
BMC Grand Prix Final 5000m C	5km	25 Aug	15:18	85.56%
SAL - Division 2 Central - Woking	3000mi	14 Jul	8:59	82.03%
Biggleswade Open 10,000 Metres	10km	12 Jul	32:19	82.70%
BAL Southampton 3000m	3km	30 Jun	8:57	82.33%
SML Kingston 5000m	5km	9 Jun	15:30	84.21%
Stretford 3000m A race	3km	29 May	8:56	82.49%
SML Braintree 5000m	5km	19 May	15:48	82.61%
Southern Mens League 5000m	5km	5 May	15:58	81.75%
2011	Distance	Date	Result	WAVA
Watford Open Meeting 3000m A race	3km	27 Jul	8:42	84.50%
British Athletics League D4 3000m	3km	2 Jul	8:47	83.70%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	2:28:57	82.54%
BMC Cardiff 5000m	5km	28 Aug	14:59	86.91%
Tipton 10,000m races	10km	14 Aug	31:52	83.84%
Standard Chartered Great City Race	5km	15 Jul	15:53	81.85%
Rosenheim league East	3km	9 Jun	9:06	80.66%
Shinfield 10K	10km	3 May	33:08	80.63%
Cranleigh 21	21mi	28 Mar		0.00%
Sidcup 10	10mi	14 Feb	53:35	82.11%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:11:56	81.16%
Cabbage Patch 10	10mi	18 Oct	53:34	82.14%
BAL D2 5000m Kingston	5km	22 Aug	15:11	85.62%
Assembly League - Victoria Park	3.5mi	13 Aug	17:38	82.97%
Watford Open Meet - 1500m	1.5km	12 Aug	4:08	83.67%
Woodford Open 3000	3km	4 Aug	8:53	82.56%
SML - Ipswich 5000	5km	1 Aug	15:38	83.07%
SML D1 5000m Ashford	5km	11 Jul	15:42	82.72%
Horton Park Relays	1.45mi	23 Jun	7:32	75.73%
Assembly League - Victoria Park	3.5mi	4 Jun	17:59	81.36%
London Marathon	26.2mi	26 Apr	2:31:16	81.28%
Victoria Park Open 5	5mi	28 Mar	26:43	79.81%
NYRR Colon Cancer 15km	15km	22 Mar	50:22	81.24%
City Pier City	13.1mi	14 Mar	1:11:16	81.92%
Bramley 20	20mi	15 Feb	1:57:54	77.50%
Marrakech Marathon (Morrocco)	26.2mi	25 Jan	2:50:00	72.32%
Middlesex XC Championship (Men): Trent Park	12km	10 Jan	42:54	75.45%
2008	Distance	Date	Result	WAVA
Great Ethiopian Run - International 10km	10km	23 Nov	35:12	75.90%
Thurrock Harriers 5km Track Race	5000mi	19 Nov		0.00%
Venice Marathon	26.2mi	26 Oct	2:34:18	79.68%
Cabbage Patch 10	10mi	19 Oct	53:41	81.96%
Thurrock Harriers 5k Track Race	5000mi	15 Oct	15:44	82.55%
Chichester Priory 10K -18th	10km	12 Oct	32:51	81.33%
Standalone 10k	10km	5 Oct		0.00%
Southern Mens League 1500m - Mile End	1500mi	2 Aug	4:18	80.42%
Southern Mens League 5000m - Mile End	5km	2 Aug	15:51	81.91%
Standard Chartered Great City Race	5km	17 Jul	16:12	80.14%
Souther Mens League 5000m - Watford	5km	12 Jul	15:56	81.49%
Assembly League - Greenwich	5km	3 Jul	16:22	79.33%
Souther Mens League 5000m - Walton	5km	28 Jun	16:04	80.81%
SEAA 5000m champs	5km	15 Jun	15:24	84.31%
Fetch London One Mile Challenge No2	1mi	14 Jun	4:55	75.46%
Southern Mens League 1500m - Brighton	1500mi	7 Jun	4:11	82.66%
Assembly League - Victoria Park	3.5mi	5 Jun	17:51	81.94%
Southern Mens League - Norwich	5km	17 May	15:34	83.40%
Green Belt Relay	220mi	17 May		0.00%
Southern Mens League Division 2 5000m - Kingston	5km	3 May	15:58	81.32%
Assembly League - Greenwich	5km	1 May	15:43	82.61%
FLM 20 Mile Split	20mi	13 Apr	1:53:03	80.83%
Reading Half Marathon	13.1mi	2 Mar	1:10:58	82.27%
Essex 20 Mile	20mi	17 Feb	1:58:19	77.23%
Wokingham Half Marathon	13.1mi	10 Feb	1:10:54	82.35%
Well Street Common Mob Match	2.9mi	8 Jan	15:10	79.90%
2007	Distance	Date	Result	WAVA
Derby Midweek 5k	5km	19 Dec	15:48	82.17%
Fetcheveryone One Mile Challenge	1mi	15 Dec		0.00%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	51:00	75.15%
Trentino Half Marathon, Italy	13.1mi	18 Nov	1:13:39	79.27%
Stebbing 10	10mi	11 Nov	56:24	78.01%
Great South Run	10mi	28 Oct	55:03	79.93%
Cabbage Patch 10	10mi	14 Oct	54:51	80.22%
Berks, Bucks, Herts, Middlesex & Open 10,000m	10km	30 Sep	32:04	83.32%
East London Festival of Mile Running	1mi	22 Sep	4:43	78.66%
Watford Open 3000m	3000mi	19 Sep	8:54	82.40%
Middlesex & Open 10k	10km	9 Sep	32:49	81.41%
Assembly league - Forbanks	2.8mi	6 Sep	14:37	80.05%
NYRR Club Champtionships, Central Park, NY	5mi	18 Aug	27:13	78.35%
Southern Mens League - Mile End	1500mi	4 Aug	4:15	81.36%
Assembly League - Victoria Park	3.5mi	2 Aug	17:59	81.33%
Stretford 5000m	5000mi	28 Jul	15:34	83.40%
Stretford Open 5km	5km	28 Jul	15:34	83.40%
Southern Mens League - Hastings	5000mi	14 Jul	16:01	81.06%
Assembly league - Greenwich	5km	5 Jul	16:19	79.57%
Hampstead Midsummer 10K	10km	1 Jul	34:50	76.70%
Dorney Dash	10km	30 Jun	33:40	79.36%
Southern Mens League - Portsmouth	5000mi	23 Jun	16:11	80.23%
SEAA 5000m champs	5000mi	17 Jun	15:46	82.35%
Assembly League - Victoria Park	3.5mi	7 Jun	18:27	79.28%
Southern Mens League - Perivale	5000mi	2 Jun	16:17	79.73%
Hatfield Broad Oak 10k	10km	28 May	33:35	79.55%
Green Belt Relay	220mi	19 May		0.00%
Middlesex County Champs 5000m	5000mi	12 May	16:24	79.17%
SML Eastbourne - 5000m	5000mi	5 May	16:16	79.82%
London Interclub Challenge - 3000m	3000mi	28 Apr	9:14	79.42%
Watford Open Meet - 5000m	5000mi	15 Apr	16:31	78.61%
Assembly League - Forbanks	2.8mi	12 Apr	14:50	78.88%
Open Track Meet - Kent	5000mi	9 Apr	16:01	81.06%
Physical Shield Relays	2mi	27 Mar	8:41	90.61%
Ocean Drive, New Jersey - 10M	10mi	25 Mar	59:17	74.22%
Herts & Midx Indoor Champs	800mi	18 Mar	2:10	77.78%
Mike Penman Memorial Mob Match	10km	3 Mar	33:17	80.27%
Ashford & Districtv10k	10km	18 Feb	33:49	79.00%
Benfleet 15	15mi	28 Jan	1:36:28	69.30%
Serpentine Last Friday of the Month 5k	5km	26 Jan	16:35	78.29%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	33:48	79.04%
Las Vegas Half Marathon	13.1mi	10 Dec	1:16:28	76.35%
Billericay Striders 10K	10km	5 Nov	33:18	80.23%
Serpentine Last Friday 5k	5km	27 Oct	16:27	78.93%
Cabbage Patch 10	10mi	15 Oct	55:53	78.74%
SiS Woburn 10k	10km	8 Oct	34:17	77.93%
Serpentine Last Friday of the Month 5k	5km	29 Sep	16:31	78.61%
BPTT	5km	16 Sep	16:57	76.60%
Middlesex Country 10km Champs	10km	10 Sep	34:14	78.04%
Assembly League Forbanks	2.9mi	7 Sep	15:03	80.52%
Barking Park 5k	5km	28 Aug	16:28	78.85%
Watford Open 3000m	3000mi	23 Aug	9:12	79.71%
London Triathlon	1500metres/40.4km/9.8km	6 Aug	/ / 2:13:36	0.00%
Assembly League - Victoria Park	3.5mi	3 Aug	18:37	78.57%
Assembly League - Greenwich	5km	6 Jul	16:59	76.45%
London Marathon	26.2mi	23 Apr	2:44:20	74.82%
FLM - 20 mile split	20mi	23 Apr	2:02:44	74.45%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:16:41	76.14%
Sidcup 10	10mi	12 Feb	57:31	76.50%
2005	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	2:58:51	68.74%
London Business Houses 5M, Victoria Park	5mi	28 Jul	30:10	70.69%

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JEJ M40

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