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JEJ M40
No clubs listed.
-
Races
118 -
Miles
36615 -
Miles
2 -
Miles
584 -
800m
2:10 -
1500m
4:11 -
Mile
4:43 -
3000m
8:54 -
5000m
15:34 -
5k
14:59 -
5M
26:43 -
10k
31:52 -
10M
53:34 -
Half
1:10:54 -
20M
1:57:54 -
Mara
2:28:57
About Me
I started running in winter 2004/5 after 7 years of complete inactivity. Would love to return to previous competitive levels in sport but I fear I'm already too old and slow.
Current Status
is finally a sub 15 5km runner... and a sub 2:29 marathoner... and now a father to two beautiful daughters.
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:10
4:22/mi
|
0.00 | 2:10 | |||||||||
1500m | 3 | 4:11
4:29/mi
|
0.00 | 4:15 | 4:11 | ||||||||
1.5km | 1 | 4:08
4:26/mi
|
0.00 | 4:08 | |||||||||
1mi | 2 | 4:43
4:43/mi
|
0.00 | 4:43 | 4:55 | ||||||||
1.5mi | 1 | 7:32
5:12/mi
|
0.00 | 7:32 | |||||||||
3000m | 3 | 8:54
4:47/mi
|
0.00 | 9:12 | 8:54 | 8:59 | |||||||
3000m | 3 | 8:54
4:46/mi
|
0.00 | 9:12 | 8:54 | 8:59 | |||||||
2.8mi | 2 | 14:37
5:13/mi
|
0.00 | 14:37 | |||||||||
2.9mi | 2 | 15:03
5:11/mi
|
0.00 | 15:03 | 15:10 | ||||||||
5000m | 9 | 15:34
5:01/mi
|
0.00 | 15:34 | 15:44 | ||||||||
5km | 29 | 14:59
4:49/mi
|
0.00 | 16:27 | 15:34 | 15:24 | 15:11 | 14:59 | 15:18 | 15:46 | |||
3.5mi | 6 | 17:38
5:02/mi
|
0.00 | 18:37 | 17:59 | 17:51 | 17:38 | ||||||
5mi | 3 | 26:43
5:21/mi
|
0.00 | 30:10 | 27:13 | 26:43 | |||||||
10km | 17 | 31:52
5:08/mi
|
0.00 | 33:18 | 32:04 | 32:51 | 31:52 | 32:19 | 33:51 | ||||
12km | 1 | 42:54
5:45/mi
|
0.00 | 42:54 | |||||||||
8.7mi | 1 | 51:00
5:51/mi
|
0.00 | 51:00 | |||||||||
15km | 1 | 50:22
5:24/mi
|
0.00 | 50:22 | |||||||||
10mi | 9 | 53:34
5:21/mi
|
0.00 | 55:53 | 54:51 | 53:41 | 53:34 | 53:35 | |||||
13.1mi | 7 | 1:10:54
5:25/mi
|
0.00 | 1:16:28 | 1:13:39 | 1:10:54 | 1:11:16 | ||||||
15mi | 1 | 1:36:28
6:26/mi
|
0.00 | 1:36:28 | |||||||||
20mi | 4 | 1:57:54
5:54/mi
|
0.00 | 2:02:44 | 1:58:19 | 1:57:54 | |||||||
26.2mi | 6 | 2:28:57
5:41/mi
|
0.00 | 2:58:51 | 2:44:20 | 2:34:18 | 2:31:16 | 2:28:57 |
2017 |
Distance | Date | Result | WAVA |
Northern League 2W 5000m | 5km | 6 May | 15:46 | 84.60% |
2016 |
Distance | Date | Result | WAVA |
Border League Tattenhall | 10km | 20 Mar | 33:51 | 79.66% |
2012 |
Distance | Date | Result | WAVA |
BMC Grand Prix Final 5000m C | 5km | 25 Aug | 15:18 | 85.56% |
SAL - Division 2 Central - Woking | 3000mi | 14 Jul | 8:59 | 82.03% |
Biggleswade Open 10,000 Metres | 10km | 12 Jul | 32:19 | 82.70% |
BAL Southampton 3000m | 3km | 30 Jun | 8:57 | 82.33% |
SML Kingston 5000m | 5km | 9 Jun | 15:30 | 84.21% |
Stretford 3000m A race | 3km | 29 May | 8:56 | 82.49% |
SML Braintree 5000m | 5km | 19 May | 15:48 | 82.61% |
Southern Mens League 5000m | 5km | 5 May | 15:58 | 81.75% |
2011 |
Distance | Date | Result | WAVA |
Watford Open Meeting 3000m A race | 3km | 27 Jul | 8:42 | 84.50% |
British Athletics League D4 3000m | 3km | 2 Jul | 8:47 | 83.70% |
2010 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 17 Oct | 2:28:57 | 82.54% |
BMC Cardiff 5000m | 5km | 28 Aug | 14:59 | 86.91% |
Tipton 10,000m races | 10km | 14 Aug | 31:52 | 83.84% |
Standard Chartered Great City Race | 5km | 15 Jul | 15:53 | 81.85% |
Rosenheim league East | 3km | 9 Jun | 9:06 | 80.66% |
Shinfield 10K | 10km | 3 May | 33:08 | 80.63% |
Cranleigh 21 | 21mi | 28 Mar | 0.00% | |
Sidcup 10 | 10mi | 14 Feb | 53:35 | 82.11% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:11:56 | 81.16% |
Cabbage Patch 10 | 10mi | 18 Oct | 53:34 | 82.14% |
BAL D2 5000m Kingston | 5km | 22 Aug | 15:11 | 85.62% |
Assembly League - Victoria Park | 3.5mi | 13 Aug | 17:38 | 82.97% |
Watford Open Meet - 1500m | 1.5km | 12 Aug | 4:08 | 83.67% |
Woodford Open 3000 | 3km | 4 Aug | 8:53 | 82.56% |
SML - Ipswich 5000 | 5km | 1 Aug | 15:38 | 83.07% |
SML D1 5000m Ashford | 5km | 11 Jul | 15:42 | 82.72% |
Horton Park Relays | 1.45mi | 23 Jun | 7:32 | 75.73% |
Assembly League - Victoria Park | 3.5mi | 4 Jun | 17:59 | 81.36% |
London Marathon | 26.2mi | 26 Apr | 2:31:16 | 81.28% |
Victoria Park Open 5 | 5mi | 28 Mar | 26:43 | 79.81% |
NYRR Colon Cancer 15km | 15km | 22 Mar | 50:22 | 81.24% |
City Pier City | 13.1mi | 14 Mar | 1:11:16 | 81.92% |
Bramley 20 | 20mi | 15 Feb | 1:57:54 | 77.50% |
Marrakech Marathon (Morrocco) | 26.2mi | 25 Jan | 2:50:00 | 72.32% |
Middlesex XC Championship (Men): Trent Park | 12km | 10 Jan | 42:54 | 75.45% |
2008 |
Distance | Date | Result | WAVA |
Great Ethiopian Run - International 10km | 10km | 23 Nov | 35:12 | 75.90% |
Thurrock Harriers 5km Track Race | 5000mi | 19 Nov | 0.00% | |
Venice Marathon | 26.2mi | 26 Oct | 2:34:18 | 79.68% |
Cabbage Patch 10 | 10mi | 19 Oct | 53:41 | 81.96% |
Thurrock Harriers 5k Track Race | 5000mi | 15 Oct | 15:44 | 82.55% |
Chichester Priory 10K -18th | 10km | 12 Oct | 32:51 | 81.33% |
Standalone 10k | 10km | 5 Oct | 0.00% | |
Southern Mens League 1500m - Mile End | 1500mi | 2 Aug | 4:18 | 80.42% |
Southern Mens League 5000m - Mile End | 5km | 2 Aug | 15:51 | 81.91% |
Standard Chartered Great City Race | 5km | 17 Jul | 16:12 | 80.14% |
Souther Mens League 5000m - Watford | 5km | 12 Jul | 15:56 | 81.49% |
Assembly League - Greenwich | 5km | 3 Jul | 16:22 | 79.33% |
Souther Mens League 5000m - Walton | 5km | 28 Jun | 16:04 | 80.81% |
SEAA 5000m champs | 5km | 15 Jun | 15:24 | 84.31% |
Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 4:55 | 75.46% |
Southern Mens League 1500m - Brighton | 1500mi | 7 Jun | 4:11 | 82.66% |
Assembly League - Victoria Park | 3.5mi | 5 Jun | 17:51 | 81.94% |
Southern Mens League - Norwich | 5km | 17 May | 15:34 | 83.40% |
Green Belt Relay | 220mi | 17 May | 0.00% | |
Southern Mens League Division 2 5000m - Kingston | 5km | 3 May | 15:58 | 81.32% |
Assembly League - Greenwich | 5km | 1 May | 15:43 | 82.61% |
FLM 20 Mile Split | 20mi | 13 Apr | 1:53:03 | 80.83% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:10:58 | 82.27% |
Essex 20 Mile | 20mi | 17 Feb | 1:58:19 | 77.23% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:10:54 | 82.35% |
Well Street Common Mob Match | 2.9mi | 8 Jan | 15:10 | 79.90% |
2007 |
Distance | Date | Result | WAVA |
Derby Midweek 5k | 5km | 19 Dec | 15:48 | 82.17% |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 0.00% | |
Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 51:00 | 75.15% |
Trentino Half Marathon, Italy | 13.1mi | 18 Nov | 1:13:39 | 79.27% |
Stebbing 10 | 10mi | 11 Nov | 56:24 | 78.01% |
Great South Run | 10mi | 28 Oct | 55:03 | 79.93% |
Cabbage Patch 10 | 10mi | 14 Oct | 54:51 | 80.22% |
Berks, Bucks, Herts, Middlesex & Open 10,000m | 10km | 30 Sep | 32:04 | 83.32% |
East London Festival of Mile Running | 1mi | 22 Sep | 4:43 | 78.66% |
Watford Open 3000m | 3000mi | 19 Sep | 8:54 | 82.40% |
Middlesex & Open 10k | 10km | 9 Sep | 32:49 | 81.41% |
Assembly league - Forbanks | 2.8mi | 6 Sep | 14:37 | 80.05% |
NYRR Club Champtionships, Central Park, NY | 5mi | 18 Aug | 27:13 | 78.35% |
Southern Mens League - Mile End | 1500mi | 4 Aug | 4:15 | 81.36% |
Assembly League - Victoria Park | 3.5mi | 2 Aug | 17:59 | 81.33% |
Stretford 5000m | 5000mi | 28 Jul | 15:34 | 83.40% |
Stretford Open 5km | 5km | 28 Jul | 15:34 | 83.40% |
Southern Mens League - Hastings | 5000mi | 14 Jul | 16:01 | 81.06% |
Assembly league - Greenwich | 5km | 5 Jul | 16:19 | 79.57% |
Hampstead Midsummer 10K | 10km | 1 Jul | 34:50 | 76.70% |
Dorney Dash | 10km | 30 Jun | 33:40 | 79.36% |
Southern Mens League - Portsmouth | 5000mi | 23 Jun | 16:11 | 80.23% |
SEAA 5000m champs | 5000mi | 17 Jun | 15:46 | 82.35% |
Assembly League - Victoria Park | 3.5mi | 7 Jun | 18:27 | 79.28% |
Southern Mens League - Perivale | 5000mi | 2 Jun | 16:17 | 79.73% |
Hatfield Broad Oak 10k | 10km | 28 May | 33:35 | 79.55% |
Green Belt Relay | 220mi | 19 May | 0.00% | |
Middlesex County Champs 5000m | 5000mi | 12 May | 16:24 | 79.17% |
SML Eastbourne - 5000m | 5000mi | 5 May | 16:16 | 79.82% |
London Interclub Challenge - 3000m | 3000mi | 28 Apr | 9:14 | 79.42% |
Watford Open Meet - 5000m | 5000mi | 15 Apr | 16:31 | 78.61% |
Assembly League - Forbanks | 2.8mi | 12 Apr | 14:50 | 78.88% |
Open Track Meet - Kent | 5000mi | 9 Apr | 16:01 | 81.06% |
Physical Shield Relays | 2mi | 27 Mar | 8:41 | 90.61% |
Ocean Drive, New Jersey - 10M | 10mi | 25 Mar | 59:17 | 74.22% |
Herts & Midx Indoor Champs | 800mi | 18 Mar | 2:10 | 77.78% |
Mike Penman Memorial Mob Match | 10km | 3 Mar | 33:17 | 80.27% |
Ashford & Districtv10k | 10km | 18 Feb | 33:49 | 79.00% |
Benfleet 15 | 15mi | 28 Jan | 1:36:28 | 69.30% |
Serpentine Last Friday of the Month 5k | 5km | 26 Jan | 16:35 | 78.29% |
2006 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 31 Dec | 33:48 | 79.04% |
Las Vegas Half Marathon | 13.1mi | 10 Dec | 1:16:28 | 76.35% |
Billericay Striders 10K | 10km | 5 Nov | 33:18 | 80.23% |
Serpentine Last Friday 5k | 5km | 27 Oct | 16:27 | 78.93% |
Cabbage Patch 10 | 10mi | 15 Oct | 55:53 | 78.74% |
SiS Woburn 10k | 10km | 8 Oct | 34:17 | 77.93% |
Serpentine Last Friday of the Month 5k | 5km | 29 Sep | 16:31 | 78.61% |
BPTT | 5km | 16 Sep | 16:57 | 76.60% |
Middlesex Country 10km Champs | 10km | 10 Sep | 34:14 | 78.04% |
Assembly League Forbanks | 2.9mi | 7 Sep | 15:03 | 80.52% |
Barking Park 5k | 5km | 28 Aug | 16:28 | 78.85% |
Watford Open 3000m | 3000mi | 23 Aug | 9:12 | 79.71% |
London Triathlon | 1500metres/40.4km/9.8km | 6 Aug | / / 2:13:36 | 0.00% |
Assembly League - Victoria Park | 3.5mi | 3 Aug | 18:37 | 78.57% |
Assembly League - Greenwich | 5km | 6 Jul | 16:59 | 76.45% |
London Marathon | 26.2mi | 23 Apr | 2:44:20 | 74.82% |
FLM - 20 mile split | 20mi | 23 Apr | 2:02:44 | 74.45% |
Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:16:41 | 76.14% |
Sidcup 10 | 10mi | 12 Feb | 57:31 | 76.50% |
2005 |
Distance | Date | Result | WAVA |
Berlin Marathon | 26.2mi | 25 Sep | 2:58:51 | 68.74% |
London Business Houses 5M, Victoria Park | 5mi | 28 Jul | 30:10 | 70.69% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 232 | 261 | 140 | 101 | 165 | 154 | 0 | 0 | 0 | 0 | 0 | 0 | 1053 |
2018 | 316 | 297 | 429 | 257 | 327 | 121 | 0 | 0 | 0 | 336 | 311 | 275 | 2669 |
2017 | 269 | 241 | 267 | 279 | 291 | 275 | 298 | 310 | 215 | 288 | 309 | 344 | 3387 |
2016 | 241 | 242 | 240 | 287 | 267 | 252 | 43 | 98 | 232 | 221 | 204 | 255 | 2583 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 202 | 226 | 229 | 726 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 | 149 | 0 | 0 | 8 | 386 |
2013 | 294 | 240 | 194 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 805 |
2012 | 201 | 204 | 203 | 336 | 318 | 273 | 291 | 260 | 216 | 257 | 217 | 255 | 3031 |
2011 | 310 | 320 | 387 | 261 | 272 | 299 | 339 | 251 | 205 | 343 | 176 | 89 | 3252 |
2010 | 332 | 281 | 265 | 274 | 247 | 299 | 349 | 353 | 364 | 227 | 281 | 250 | 3523 |
2009 | 305 | 346 | 404 | 211 | 237 | 273 | 313 | 271 | 230 | 326 | 356 | 307 | 3579 |
2008 | 437 | 355 | 372 | 267 | 354 | 389 | 457 | 474 | 273 | 232 | 421 | 60 | 4090 |
2007 | 381 | 335 | 340 | 353 | 320 | 308 | 354 | 355 | 329 | 362 | 346 | 407 | 4189 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 2 |
2006 | 449 | 376 | 324 | 201 | 283 | 304 | 278 | 287 | 300 | 321 | 338 | 269 | 3730 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 167 | 0 | 0 | 0 | 0 | 193 |
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