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JEJ M40

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About Me
I started running in winter 2004/5 after 7 years of complete inactivity. Would love to return to previous competitive levels in sport but I fear I'm already too old and slow. Show More...

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Recent Blogs
Marathon training, 9 years later	Apr 2018
Amsterdam marathon - 5km at a time	Oct 2010
Training for 2:28 marathon	Oct 2010
Training for sub 15 5000m	Oct 2010
February (lack of) training	Feb 2009

Recent Training
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12 Month Benchmarks
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+ 116 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2016	2017
800m	1	2:10 4:22/mi			2:10
1500m	3	4:11 4:29/mi			4:15	4:11
1.5km	1	4:08 4:26/mi					4:08
1mi	2	4:43 4:43/mi			4:43	4:55
1.5mi	1	7:32 5:12/mi					7:32
3000m	3	8:54 4:47/mi		9:12	8:54				8:59
3000m	3	8:54 4:46/mi		9:12	8:54				8:59
2.8mi	2	14:37 5:13/mi			14:37
2.9mi	2	15:03 5:11/mi		15:03		15:10
5000m	9	15:34 5:01/mi			15:34	15:44
5km	29	14:59 4:49/mi		16:27	15:34	15:24	15:11	14:59	15:18		15:46
3.5mi	6	17:38 5:02/mi		18:37	17:59	17:51	17:38
5mi	3	26:43 5:21/mi	30:10		27:13		26:43
10km	17	31:52 5:08/mi		33:18	32:04	32:51		31:52	32:19	33:51
12km	1	42:54 5:45/mi					42:54
8.7mi	1	51:00 5:51/mi			51:00
15km	1	50:22 5:24/mi					50:22
10mi	9	53:34 5:21/mi		55:53	54:51	53:41	53:34	53:35
13.1mi	7	1:10:54 5:25/mi		1:16:28	1:13:39	1:10:54	1:11:16
15mi	1	1:36:28 6:26/mi			1:36:28
20mi	4	1:57:54 5:54/mi		2:02:44		1:58:19	1:57:54
26.2mi	6	2:28:57 5:41/mi	2:58:51	2:44:20		2:34:18	2:31:16	2:28:57

2017		Result	WAVA	Distance
6 May	Northern League 2W 5000m SB	15:46	84.60	5km
2016		Result	WAVA	Distance
20 Mar	Border League Tattenhall SB	33:51	79.66	10km
2012		Result	WAVA	Distance
25 Aug	BMC Grand Prix Final 5000m C SB	15:18	85.56	5km
14 Jul	SAL - Division 2 Central - Woking SB	8:59	82.03	3000mi
12 Jul	Biggleswade Open 10,000 Metres SB	32:19	82.70	10km
30 Jun	BAL Southampton 3000m	8:57	82.33	3km
9 Jun	SML Kingston 5000m	15:30	84.21	5km
29 May	Stretford 3000m A race SB	8:56	82.49	3km
19 May	SML Braintree 5000m	15:48	82.61	5km
5 May	Southern Mens League 5000m	15:58	81.75	5km
2011		Result	WAVA	Distance
27 Jul	Watford Open Meeting 3000m A race PB	8:42	84.50	3km
2 Jul	British Athletics League D4 3000m	8:47	83.70	3km
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	2:28:57	82.54	26.2mi
28 Aug	BMC Cardiff 5000m PB	14:59	86.91	5km
14 Aug	Tipton 10,000m races PB	31:52	83.84	10km
15 Jul	Standard Chartered Great City Race	15:53	81.85	5km
9 Jun	Rosenheim league East SB	9:06	80.66	3km
3 May	Shinfield 10K	33:08	80.63	10km
28 Mar	Cranleigh 21		0.00	21mi
14 Feb	Sidcup 10 SB	53:35	82.11	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:11:56	81.16	13.1mi
18 Oct	Cabbage Patch 10 PB	53:34	82.14	10mi
22 Aug	BAL D2 5000m Kingston SB	15:11	85.62	5km
13 Aug	Assembly League - Victoria Park PB	17:38	82.97	3.5mi
12 Aug	Watford Open Meet - 1500m PB	4:08	83.67	1.5km
4 Aug	Woodford Open 3000 SB	8:53	82.56	3km
1 Aug	SML - Ipswich 5000	15:38	83.07	5km
11 Jul	SML D1 5000m Ashford	15:42	82.72	5km
23 Jun	Horton Park Relays PB	7:32	75.73	1.45mi
4 Jun	Assembly League - Victoria Park	17:59	81.36	3.5mi
26 Apr	London Marathon SB	2:31:16	81.28	26.2mi
28 Mar	Victoria Park Open 5 PB	26:43	79.81	5mi
22 Mar	NYRR Colon Cancer 15km PB	50:22	81.24	15km
14 Mar	City Pier City SB	1:11:16	81.92	13.1mi
15 Feb	Bramley 20 PB	1:57:54	77.50	20mi
25 Jan	Marrakech Marathon (Morrocco)	2:50:00	72.32	26.2mi
10 Jan	Middlesex XC Championship (Men): Trent Park PB	42:54	75.45	12km
2008		Result	WAVA	Distance
23 Nov	Great Ethiopian Run - International 10km	35:12	75.90	10km
19 Nov	Thurrock Harriers 5km Track Race		0.00	5000mi
26 Oct	Venice Marathon SB	2:34:18	79.68	26.2mi
19 Oct	Cabbage Patch 10 SB	53:41	81.96	10mi
15 Oct	Thurrock Harriers 5k Track Race SB	15:44	82.55	5000mi
12 Oct	Chichester Priory 10K -18th SB	32:51	81.33	10km
5 Oct	Standalone 10k		0.00	10km
2 Aug	Southern Mens League 1500m - Mile End	4:18	80.42	1500mi
2 Aug	Southern Mens League 5000m - Mile End	15:51	81.91	5km
17 Jul	Standard Chartered Great City Race	16:12	80.14	5km
12 Jul	Souther Mens League 5000m - Watford	15:56	81.49	5km
3 Jul	Assembly League - Greenwich	16:22	79.33	5km
28 Jun	Souther Mens League 5000m - Walton	16:04	80.81	5km
15 Jun	SEAA 5000m champs SB	15:24	84.31	5km
14 Jun	Fetch London One Mile Challenge No2 SB	4:55	75.46	1mi
7 Jun	Southern Mens League 1500m - Brighton PB	4:11	82.66	1500mi
5 Jun	Assembly League - Victoria Park SB	17:51	81.94	3.5mi
17 May	Southern Mens League - Norwich	15:34	83.40	5km
17 May	Green Belt Relay		0.00	220mi
3 May	Southern Mens League Division 2 5000m - Kingston	15:58	81.32	5km
1 May	Assembly League - Greenwich	15:43	82.61	5km
13 Apr	FLM 20 Mile Split	1:53:03	80.83	20mi
2 Mar	Reading Half Marathon	1:10:58	82.27	13.1mi
17 Feb	Essex 20 Mile SB	1:58:19	77.23	20mi
10 Feb	Wokingham Half Marathon PB	1:10:54	82.35	13.1mi
8 Jan	Well Street Common Mob Match SB	15:10	79.90	2.9mi
2007		Result	WAVA	Distance
19 Dec	Derby Midweek 5k	15:48	82.17	5km
15 Dec	Fetcheveryone One Mile Challenge		0.00	1mi
2 Dec	Luton Marathon 3 Stage Relay PB	51:00	75.15	8.73mi
18 Nov	Trentino Half Marathon, Italy SB	1:13:39	79.27	13.1mi
11 Nov	Stebbing 10	56:24	78.01	10mi
28 Oct	Great South Run	55:03	79.93	10mi
14 Oct	Cabbage Patch 10 SB	54:51	80.22	10mi
30 Sep	Berks, Bucks, Herts, Middlesex & Open 10,000m SB	32:04	83.32	10km
22 Sep	East London Festival of Mile Running PB	4:43	78.66	1mi
19 Sep	Watford Open 3000m PB	8:54	82.40	3000mi
9 Sep	Middlesex & Open 10k	32:49	81.41	10km
6 Sep	Assembly league - Forbanks PB	14:37	80.05	2.8mi
18 Aug	NYRR Club Champtionships, Central Park, NY SB	27:13	78.35	5mi
4 Aug	Southern Mens League - Mile End SB	4:15	81.36	1500mi
2 Aug	Assembly League - Victoria Park SB	17:59	81.33	3.5mi
28 Jul	Stretford 5000m PB	15:34	83.40	5000mi
28 Jul	Stretford Open 5km SB	15:34	83.40	5km
14 Jul	Southern Mens League - Hastings	16:01	81.06	5000mi
5 Jul	Assembly league - Greenwich	16:19	79.57	5km
1 Jul	Hampstead Midsummer 10K	34:50	76.70	10km
30 Jun	Dorney Dash	33:40	79.36	10km
23 Jun	Southern Mens League - Portsmouth	16:11	80.23	5000mi
17 Jun	SEAA 5000m champs	15:46	82.35	5000mi
7 Jun	Assembly League - Victoria Park	18:27	79.28	3.5mi
2 Jun	Southern Mens League - Perivale	16:17	79.73	5000mi
28 May	Hatfield Broad Oak 10k	33:35	79.55	10km
19 May	Green Belt Relay		0.00	220mi
12 May	Middlesex County Champs 5000m	16:24	79.17	5000mi
5 May	SML Eastbourne - 5000m	16:16	79.82	5000mi
28 Apr	London Interclub Challenge - 3000m	9:14	79.42	3000mi
15 Apr	Watford Open Meet - 5000m	16:31	78.61	5000mi
12 Apr	Assembly League - Forbanks	14:50	78.88	2.8mi
9 Apr	Open Track Meet - Kent	16:01	81.06	5000mi
27 Mar	Physical Shield Relays	8:41	90.61	2mi
25 Mar	Ocean Drive, New Jersey - 10M	59:17	74.22	10mi
18 Mar	Herts & Midx Indoor Champs PB	2:10	77.78	800mi
3 Mar	Mike Penman Memorial Mob Match	33:17	80.27	10km
18 Feb	Ashford & Districtv10k	33:49	79.00	10km
28 Jan	Benfleet 15 PB	1:36:28	69.30	15mi
26 Jan	Serpentine Last Friday of the Month 5k	16:35	78.29	5km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	33:48	79.04	10km
10 Dec	Las Vegas Half Marathon SB	1:16:28	76.35	13.1mi
5 Nov	Billericay Striders 10K SB	33:18	80.23	10km
27 Oct	Serpentine Last Friday 5k SB	16:27	78.93	5km
15 Oct	Cabbage Patch 10 SB	55:53	78.74	10mi
8 Oct	SiS Woburn 10k	34:17	77.93	10km
29 Sep	Serpentine Last Friday of the Month 5k	16:31	78.61	5km
16 Sep	BPTT	16:57	76.60	5km
10 Sep	Middlesex Country 10km Champs	34:14	78.04	10km
7 Sep	Assembly League Forbanks PB	15:03	80.52	2.9mi
28 Aug	Barking Park 5k	16:28	78.85	5km
23 Aug	Watford Open 3000m SB	9:12	79.71	3000mi
6 Aug	London Triathlon	/ / 2:13:36	0.00	1500metres/40.4km/9.8km
3 Aug	Assembly League - Victoria Park SB	18:37	78.57	3.5mi
6 Jul	Assembly League - Greenwich	16:59	76.45	5km
23 Apr	London Marathon SB	2:44:20	74.82	26.2mi
23 Apr	FLM - 20 mile split SB	2:02:44	74.45	20mi
12 Mar	Nike Milton Keynes Half Marathon	1:16:41	76.14	13.1mi
12 Feb	Sidcup 10	57:31	76.50	10mi
2005		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	2:58:51	68.74	26.2mi
28 Jul	London Business Houses 5M, Victoria Park SB	30:10	70.69	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	232	261	140	101	165	154	0	0	0	0	0	0	1053
2018	316	297	429	257	327	121	0	0	0	336	311	275	2669
2017	269	241	267	279	291	275	298	310	215	288	309	344	3387
2016	241	242	240	287	267	252	43	98	232	221	204	255	2583
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	68	202	226	229	726
2015	0	0	0	0	0	0	0	228	149	0	0	8	386
2013	294	240	194	78	0	0	0	0	0	0	0	0	805
2012	201	204	203	336	318	273	291	260	216	257	217	255	3031
2011	310	320	387	261	272	299	339	251	205	343	176	89	3252
2010	332	281	265	274	247	299	349	353	364	227	281	250	3523
2009	305	346	404	211	237	273	313	271	230	326	356	307	3579
2008	437	355	372	267	354	389	457	474	273	232	421	60	4090
2007	381	335	340	353	320	308	354	355	329	362	346	407	4189
2006	0	0	0	0	0	0	1	1	0	0	0	0	2
2006	449	376	324	201	283	304	278	287	300	321	338	269	3730
2006	0	0	0	0	0	0	26	167	0	0	0	0	193

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