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JEJ MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
118
Miles
36615
Miles
2
Miles
584
WAVA
86.31%
800m
2:10
1500m
4:11
Mile
4:43
3000m
8:54
5000m
15:34
5k
14:59
5M
26:43
10k
31:52
10M
53:34
Half
1:10:54
20M
1:57:54
Mara
2:28:57

About Me

I started running in winter 2004/5 after 7 years of complete inactivity. Would love to return to previous competitive levels in sport but I fear I'm already too old and slow.

Current Status

is finally a sub 15 5km runner... and a sub 2:29 marathoner... and now a father to two beautiful daughters.

Groups

This user is a member of Fetch 1 Mile Challenge - London, Fetch North East London Mile, Fetch Pregnancy Club, Fetch Track Runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	232	261	140	101	165	154	0	0	0	0	0	0	1053
2018	316	297	429	257	327	121	0	0	0	336	311	275	2669
2017	269	241	267	279	291	275	298	310	215	288	309	344	3387
2016	241	242	240	287	267	252	43	98	232	221	204	255	2583
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	68	202	226	229	726
2015	0	0	0	0	0	0	0	228	149	0	0	8	386
2013	294	240	194	78	0	0	0	0	0	0	0	0	805
2012	201	204	203	336	318	273	291	260	216	257	217	255	3031
2011	310	320	387	261	272	299	339	251	205	343	176	89	3252
2010	332	281	265	274	247	299	349	353	364	227	281	250	3523
2009	305	346	404	211	237	273	313	271	230	326	356	307	3579
2008	437	355	372	267	354	389	457	474	273	232	421	60	4090
2007	381	335	340	353	320	308	354	355	329	362	346	407	4189
2006	0	0	0	0	0	0	1	1	0	0	0	0	2
2006	449	376	324	201	283	304	278	287	300	321	338	269	3730
2006	0	0	0	0	0	0	26	167	0	0	0	0	193

Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
0.9mi, 23:40 Running - General Split Summary === 1) 0.27m - 6:22(23:27/m) 137/163bpm 81cal 2.56/5.95mph 2) 0m - 1(22:49/m) 156/157bpm 2.63/2.76mph 3) 0.01m - 57(1:31:13/m) 153/157bpm 14cal 0.66/4.24mph 4) 0.01m - 1(1:14/m) 153/157bpm 14cal 0.66/4.24mph 5) 0.37m - 1(3/m) 134/147bpm 100cal 2.65/5.59mph 6) 0m - 3(16:36/m) 104/108bpm 3.62/3.61mph 7) 0.01m - 53(1:07:56/m) 101/105bpm 3cal 0.88/4.05mph 8) 0m - 1(14:13/m) 97/97bpm 4.23/3.67mph 9) 0.04m - 47(17:52/m) 100/114bpm 2cal 3.36/5.36mph 10) 0m - 1(7:13/m) 116/119bpm 8.3/5.43mph 11) 0m - 39(2:10:41/m) 130/136bpm 6cal 0.46/3.09mph 12) 0.02m - 49(54:14/m) 144/154bpm 10cal 1.11/5.87mph 13) 0.02m - 1(1:02/m) 144/154bpm 10cal 1.11/5.87mph 14) 0m - 1(12:35/m) 157/157bpm 4.77/2.57mph 15) 0.05m - 1:42(31:01/m) 142/148bpm 22cal 1.93/5.38mph 16) 0.02m - 58(41:10/m) 132/146bpm 11cal 1.46/4.84mph Add a comment 5mi, 39:21 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 198/214bpm 147cal 7.67/8.35mph 2) 1m - 7:34(7:34/m) 170/215bpm 112cal 7.93/8.33mph 3) 1m - 7:25(7:25/m) 137/150bpm 76cal 8.09/9.14mph 4) 1m - 8:11(8:11/m) 140/149bpm 90cal 7.33/8.01mph 5) 1m - 8:20(8:20/m) 148/173bpm 108cal 7.2/8.31mph 6) 0m - 2(11:28/m) 173/173bpm 5.23/7.2mph Add a comment	2mi, 16:46 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 140/153bpm 107cal 7.39/8.43mph 2) 1m - 8:36(8:36/m) 145/157bpm 118cal 6.98/7.53mph 3) 0.01m - 3(8:43/m) 137/141bpm 6.88/6.76mph Add a comment 1.3mi, 35:58 Running - General Split Summary === 1) 0.3m - 6:02(20:12/m) 159/180bpm 90cal 2.97/35.38mph 2) 0m - 1(/m) 176/180bpm 3) 0m - 55(5:14:34/m) 168/171bpm 14cal 0.19/3.7mph 4) 0m - 1(/m) 170/170bpm 5) 0.26m - 6:53(26:51/m) 175/186bpm 118cal 2.23/5.59mph 6) 0m - 2(38:28/m) 153/159bpm 1.56/1.3mph 7) 0m - 54(/m) 146/151bpm 12cal 8) 0m - 1(/m) 148/148bpm 9) 0.01m - 40(1:53:29/m) 152/164bpm 9cal 0.53/3.63mph 10) 0m - 1(9:10/m) 163/164bpm 6.53/3.78mph 11) 0.06m - 1:37(29:15/m) 161/168bpm 24cal 2.05/5.07mph 12) 0m - 2(8:04/m) 163/164bpm 1cal 7.44/4.66mph 13) 0.09m - 1:23(15:56/m) 173/188bpm 22cal 3.77/6.93mph 14) 0m - 2(33:57/m) 186/188bpm 1.76/3.23mph 15) 0.01m - 51(1:44:50/m) 186/190bpm 16cal 0.57/4.3mph 16) 0m - 1(/m) 188/188bpm 17) 0.29m - 6:43(23:11/m) 193/203bpm 129cal 2.59/5.51mph 18) 0m - 2(9:54/m) 181/181bpm 6.07/4.84mph 19) 0.02m - 56(44:26/m) 167/170bpm 15cal 1.35/3.55mph 20) 0m - 1(23:06/m) 148/148bpm 2.6/3.07mph 21) 0m - 1:53(8:04:55/m) 134/147bpm 16cal 0.12/3.74mph 22) 0m - 1(/m) 102/102bpm 23) 0.05m - 1:42(32:26/m) 121/131bpm 4cal 1.85/4.97mph 24) 0.05m - 1(21/m) 121/131bpm 4cal 1.85/4.97mph 25) 0m - 2(12:19/m) 130/130bpm 4.87/3.86mph 26) 0.08m - 1:45(21:15/m) 104/122bpm 3cal 2.82/5.01mph 27) 0.08m - 1(11/m) 104/122bpm 3cal 2.82/5.01mph 28) 0m - 2(/m) 102/105bpm 29) 0.04m - 1:49(48:29/m) 124/137bpm 7cal 1.24/4.07mph Add a comment 2.4mi, 17:33 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 179/189bpm 133cal 8.01/8.31mph 2) 1m - 7:13(7:13/m) 181/198bpm 129cal 8.32/8.87mph 3) 0.37m - 2:51(7:37/m) 199/211bpm 55cal 7.88/8.31mph Add a comment	3.2mi, 25:01 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 140/184bpm 102cal 7.72/8.43mph 2) 1m - 7:38(7:38/m) 138/143bpm 98cal 7.85/8.12mph 3) 1m - 7:53(7:53/m) 142/148bpm 103cal 7.61/8.18mph 4) 0.21m - 1:43(8:03/m) 143/148bpm 22cal 7.45/7.89mph Add a comment 1.1mi, 24:11 Running - General Split Summary === 1) 0.34m - 6:26(18:55/m) 139/154bpm 83cal 3.17/6.03mph 2) 0m - 1(6:08/m) 150/150bpm 9.77/5.09mph 3) 0.03m - 1:23(48:01/m) 169/184bpm 22cal 1.25/6.82mph 4) 0m - 1(5:05/m) 175/183bpm 11.8/6.8mph 5) 0.11m - 1:21(12:18/m) 180/195bpm 24cal 4.88/7.18mph 6) 0m - 3(/m) 183/183bpm 7) 0.04m - 56(23:06/m) 185/196bpm 17cal 2.6/5.66mph 8) 0m - 1(/m) 196/196bpm 9) 0.04m - 50(23:21/m) 191/195bpm 16cal 2.57/5.26mph 10) 0m - 1(5:53/m) 196/196bpm 10.18/5.09mph 11) 0.04m - 52(22:34/m) 201/213bpm 16cal 2.66/6.2mph 12) 0.04m - 1(31/m) 201/213bpm 16cal 2.66/6.2mph 13) 0m - 1(/m) 205/205bpm 14) 0.02m - 53(38:55/m) 204/205bpm 17cal 1.54/5.32mph 15) 0.02m - 54(49:25/m) 201/203bpm 17cal 1.21/3.86mph 16) 0m - 1(/m) 195/195bpm 17) 0.04m - 48(20:06/m) 201/206bpm 15cal 2.98/5.34mph 18) 0.04m - 1(22/m) 201/206bpm 15cal 2.98/5.34mph 19) 0m - 1(4:22/m) 201/203bpm 13.77/6.95mph 20) 0.01m - 53(1:06:25/m) 186/189bpm 16cal 0.9/3.92mph 21) 0m - 1(/m) 190/190bpm 22) 0.03m - 39(23:12/m) 195/203bpm 12cal 2.59/5.7mph 23) 0m - 2(10:18/m) 202/203bpm 5.82/5.53mph 24) 0.02m - 58(45:11/m) 197/199bpm 18cal 1.33/4.61mph 25) 0m - 1(16:52/m) 195/195bpm 3.57/4.55mph 26) 0.04m - 43(17:23/m) 196/202bpm 13cal 3.45/5.63mph 27) 0m - 1(17:25/m) 200/201bpm 3.44/4.11mph 28) 0.03m - 40(24:39/m) 197/200bpm 12cal 2.43/5.82mph 29) 0m - 1(/m) 192/192bpm 30) 0.05m - 39(12:52/m) 193/198bpm 12cal 4.66/6.3mph 31) 0m - 1(/m) 185/185bpm 32) 0.04m - 54(23:35/m) 188/195bpm 17cal 2.55/5.2mph 33) 0m - 2(24:32/m) 195/196bpm 2.44/3.84mph 34) 0.01m - 49(1:03:06/m) 196/201bpm 15cal 0.95/6.49mph 35) 0m - 1(11:02/m) 200/200bpm 5.44/3.78mph 36) 0.02m - 49(33:22/m) 195/198bpm 16cal 1.8/5.68mph 37) 0.02m - 1(43/m) 195/198bpm 16cal 1.8/5.68mph 38) 0m - 3(46:26/m) 190/190bpm 1cal 1.29/3.4mph Add a comment	1.4mi, 11:07 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 138/146bpm 105cal 7.67/10.83mph 2) 0.41m - 3:18(8:06/m) 147/150bpm 48cal 7.4/7.99mph Add a comment 1.4mi, 37:51 Running - General Split Summary === 1) 0.28m - 6:31(23:35/m) 103/123bpm 49cal 2.54/5.53mph 2) 0.45m - 13:08(28:51/m) 102/123bpm 83cal 2.08/9.93mph 3) 0m - 1(9:30/m) 107/107bpm 6.32/3.76mph 4) 0m - 1:02(18:53:20/m) 102/119bpm 6cal 0.05/3.4mph 5) 0m - 1(/m) 115/119bpm 6) 0.05m - 40(12:32/m) 110/116bpm 5cal 4.79/6.59mph 7) 0m - 1(/m) 113/113bpm 8) 0.05m - 1:20(27:24/m) 134/148bpm 16cal 2.19/7.14mph 9) 0m - 1(6:49/m) 148/148bpm 8.8/5.53mph 10) 0.02m - 55(42:41/m) 141/148bpm 12cal 1.4/4.51mph 11) 0.02m - 1(46/m) 141/148bpm 12cal 1.4/4.51mph 12) 0.28m - 1(4/m) 143/154bpm 96cal 2.42/5.63mph 13) 0m - 1(25:19/m) 139/143bpm 2.36/3.21mph 14) 0.04m - 51(18:54/m) 142/150bpm 11cal 3.18/5.7mph 15) 0m - 2(/m) 138/138bpm 16) 0.02m - 54(49:10/m) 141/146bpm 12cal 1.22/3.7mph 17) 0m - 1(/m) 137/137bpm 18) 0.05m - 1:36(31:07/m) 128/134bpm 16cal 1.93/4.53mph 19) 0m - 1(14:31/m) 122/128bpm 4.14/2.65mph 20) 0.01m - 55(2:23:09/m) 111/123bpm 5cal 0.42/4.47mph 21) 0m - 1(/m) 118/118bpm 22) 0.02m - 54(37:33/m) 124/129bpm 7cal 1.6/3.67mph 23) 0.02m - 1(53/m) 124/129bpm 7cal 1.6/3.67mph 24) 0m - 2(23:52/m) 119/123bpm 2.52/3.9mph 25) 0.01m - 26(40:25/m) 114/118bpm 2cal 1.49/4.15mph Add a comment 2.4mi, 17:24 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 130/143bpm 90cal 8.06/8.37mph 2) 1m - 7:14(7:14/m) 139/145bpm 95cal 8.3/9.48mph 3) 0.36m - 2:43(7:34/m) 145/153bpm 38cal 7.92/8.35mph Add a comment	4.2mi, 31:15 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 172/184bpm 129cal 7.92/12.65mph 2) 1m - 7:10(7:10/m) 171/186bpm 123cal 8.37/9.25mph 3) 1m - 7:21(7:21/m) 172/192bpm 125cal 8.16/8.39mph 4) 1m - 7:35(7:35/m) 171/189bpm 128cal 7.9/10.29mph 5) 0.2m - 1:33(7:41/m) 169/179bpm 25cal 7.8/8.14mph Add a comment 1.3mi, 31:27 Running - General Split Summary === 1) 0.26m - 4:43(18:22/m) 135/158bpm 61cal 3.27/5.89mph 2) 0m - 22(3:14:20/m) 149/155bpm 5cal 0.31/3.42mph 3) 0.02m - 24(23:48/m) 157/159bpm 6cal 2.52/4.38mph 4) 0m - 1(7:16/m) 159/159bpm 8.27/4.32mph 5) 0.03m - 50(31:34/m) 148/155bpm 12cal 1.9/4.95mph 6) 0m - 10(1:27:22/m) 123/126bpm 2cal 0.69/3.57mph 7) 0m - 26(2:27:04/m) 105/107bpm 3cal 0.41/3.57mph 8) 0m - 1(/m) 97/97bpm 9) 0.01m - 27(1:18:15/m) 99/102bpm 2cal 0.77/4.01mph 10) 0.01m - 19(39:43/m) 107/121bpm 2cal 1.51/3.67mph 11) 0m - 1(8:33/m) 116/128bpm 7.02/3.03mph 12) 0.24m - 6:44(28:34/m) 105/124bpm 41cal 2.1/11.31mph 13) 0m - 1(14:33/m) 102/102bpm 4.13/6.66mph 14) 0.05m - 50(15:44/m) 124/149bpm 7cal 3.81/8.2mph 15) 0.05m - 1(22/m) 124/149bpm 7cal 3.81/8.2mph 16) 0.02m - 37(33:38/m) 127/133bpm 6cal 1.78/4.4mph 17) 0m - 1(/m) 117/117bpm 18) 0m - 27(3:59:41/m) 106/116bpm 3cal 0.25/0.79mph 19) 0.02m - 20(15:49/m) 120/124bpm 2cal 3.79/14.51mph 20) 0m - 1(8:25/m) 110/120bpm 7.13/4.49mph 21) 0.03m - 34(17:15/m) 98/117bpm 2cal 3.48/7.03mph 22) 0m - 2(30:48/m) 131/131bpm 1.95/0.25mph 23) 0.06m - 1:05(16:55/m) 139/149bpm 13cal 3.55/5.47mph 24) 0m - 2(11:03/m) 133/146bpm 5.43/5.41mph 25) 0.3m - 6:52(23:02/m) 132/148bpm 79cal 2.61/11.42mph 26) 0.3m - 1(3/m) 132/148bpm 79cal 2.61/11.42mph 27) 0.03m - 27(17:17/m) 125/130bpm 4cal 3.47/6.49mph 28) 0m - 1(7:34/m) 122/123bpm 7.94/6.53mph 29) 0m - 52(4:09:42/m) 126/128bpm 8cal 0.24/1.25mph 30) 0m - 1(4:02/m) 126/128bpm 8cal 0.24/1.25mph 31) 0.08m - 1(12/m) 116/129bpm 12cal 2.89/5.32mph 32) 0m - 2(10:44/m) 140/140bpm 5.59/2.78mph 33) 0.02m - 38(31:03/m) 126/137bpm 6cal 1.93/4.68mph 34) 0m - 2(1:13:05/m) 138/138bpm 0.82/4.95mph 35) 0.05m - 55(20:21/m) 130/134bpm 10cal 2.95/5.55mph 36) 0m - 1(9:42/m) 130/130bpm 6.18/3.23mph Add a comment	-	-
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
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Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
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Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22
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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2016	2017
800m	1	2:10 4:22/mi	60.25			2:10 60.25
1500m	3	4:11 4:29/mi	82.63			4:15 81.33	4:11 82.63
1.5km	1	4:08 4:26/mi	83.63					4:08 83.63
1mi	2	4:43 4:43/mi	78.66			4:43 78.66	4:55 75.46
1.5mi	1	7:32 5:12/mi	75.73					7:32 75.73
3000m	3	8:54 4:47/mi	82.40		9:12 79.71	8:54 82.40				8:59 82.03
3000m	3	8:54 4:46/mi	82.40		9:12 79.71	8:54 82.40				8:59 82.03
2.8mi	2	14:37 5:13/mi	79.57			14:37 79.57
2.9mi	2	15:03 5:11/mi	80.04		15:03 80.04		15:10 79.42
5000m	9	15:34 5:01/mi	82.87			15:34 82.87	15:44 82.00
5km	29	14:59 4:49/mi	86.31		16:27 78.42	15:34 82.87	15:24 83.77	15:11 85.04	14:59 86.31	15:18 84.98		15:46 84.10
3.5mi	6	17:38 5:02/mi	82.42		18:37 78.09	17:59 80.84	17:51 81.45	17:38 82.42
5mi	3	26:43 5:21/mi	79.82	30:10 70.72		27:13 78.38		26:43 79.82
10km	17	31:52 5:08/mi	84.33		33:18 80.63	32:04 83.73	32:51 81.71		31:52 84.33	32:19 83.48	33:51 81.04
12km	1	42:54 5:45/mi	75.80					42:54 75.80
8.7mi	1	51:00 5:51/mi	75.60			51:00 75.60
15km	1	50:22 5:24/mi	81.70					50:22 81.70
10mi	9	53:34 5:21/mi	82.87		55:53 79.47	54:51 80.97	53:41 82.69	53:34 82.87	53:35 82.85
13.1mi	7	1:10:54 5:25/mi	83.56		1:16:28 77.48	1:13:39 80.44	1:10:54 83.56	1:11:16 83.10
15mi	1	1:36:28 6:26/mi	70.33			1:36:28 70.33
20mi	4	1:57:54 5:54/mi	78.55		2:02:44 75.49		1:58:19 78.30	1:57:54 78.55
26.2mi	6	2:28:57 5:41/mi	83.86	2:58:51 69.88	2:44:20 76.05		2:34:18 80.97	2:31:16 82.59	2:28:57 83.86

2017	Date	Result	WAVA
Northern League 2W 5000m	6 May	15:46	84.10%
2016	Date	Result	WAVA
Border League Tattenhall	20 Mar	33:51	81.04%
2012	Date	Result	WAVA
BMC Grand Prix Final 5000m C	25 Aug	15:18	84.98%
SAL - Division 2 Central - Woking	14 Jul	8:59	82.03%
Biggleswade Open 10,000 Metres	12 Jul	32:19	83.48%
BAL Southampton 3000m	30 Jun	8:57	82.33%
SML Kingston 5000m	9 Jun	15:30	83.63%
Stretford 3000m A race	29 May	8:56	82.49%
SML Braintree 5000m	19 May	15:48	82.04%
Southern Mens League 5000m	5 May	15:58	81.18%
2011	Date	Result	WAVA
Watford Open Meeting 3000m A race	27 Jul	8:42	84.50%
British Athletics League D4 3000m	2 Jul	8:47	83.70%
2010	Date	Result	WAVA
Amsterdam Marathon	17 Oct	2:28:57	83.86%
BMC Cardiff 5000m	28 Aug	14:59	86.31%
Tipton 10,000m races	14 Aug	31:52	84.33%
Standard Chartered Great City Race	15 Jul	15:53	81.29%
Rosenheim league East	9 Jun	9:06	80.66%
Shinfield 10K	3 May	33:08	81.11%
Cranleigh 21	28 Mar		0.00%
Sidcup 10	14 Feb	53:35	82.85%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	1:11:56	82.33%
Cabbage Patch 10	18 Oct	53:34	82.87%
BAL D2 5000m Kingston	22 Aug	15:11	85.04%
Assembly League - Victoria Park	13 Aug	17:38	82.42%
Watford Open Meet - 1500m	12 Aug	4:08	83.63%
Woodford Open 3000	4 Aug	8:53	82.56%
SML - Ipswich 5000	1 Aug	15:38	82.52%
SML D1 5000m Ashford	11 Jul	15:42	82.17%
Horton Park Relays	23 Jun	7:32	75.73%
Assembly League - Victoria Park	4 Jun	17:59	80.82%
London Marathon	26 Apr	2:31:16	82.59%
Victoria Park Open 5	28 Mar	26:43	79.82%
NYRR Colon Cancer 15km	22 Mar	50:22	81.70%
City Pier City	14 Mar	1:11:16	83.10%
Bramley 20	15 Feb	1:57:54	78.55%
Marrakech Marathon (Morrocco)	25 Jan	2:50:00	73.49%
Middlesex XC Championship (Men): Trent Park	10 Jan	42:54	75.80%
2008	Date	Result	WAVA
Great Ethiopian Run - International 10km	23 Nov	35:12	76.25%
Thurrock Harriers 5km Track Race	19 Nov		0.00%
Venice Marathon	26 Oct	2:34:18	80.97%
Cabbage Patch 10	19 Oct	53:41	82.69%
Thurrock Harriers 5k Track Race	15 Oct	15:44	82.00%
Chichester Priory 10K -18th	12 Oct	32:51	81.71%
Standalone 10k	5 Oct		0.00%
Southern Mens League 5000m - Mile End	2 Aug	15:51	81.35%
Southern Mens League 1500m - Mile End	2 Aug	4:18	80.38%
Standard Chartered Great City Race	17 Jul	16:12	79.63%
Souther Mens League 5000m - Watford	12 Jul	15:56	80.96%
Assembly League - Greenwich	3 Jul	16:22	78.82%
Souther Mens League 5000m - Walton	28 Jun	16:04	80.29%
SEAA 5000m champs	15 Jun	15:24	83.77%
Fetch London One Mile Challenge No2	14 Jun	4:55	75.46%
Southern Mens League 1500m - Brighton	7 Jun	4:11	82.63%
Assembly League - Victoria Park	5 Jun	17:51	81.45%
Green Belt Relay	17 May		0.00%
Southern Mens League - Norwich	17 May	15:34	82.87%
Southern Mens League Division 2 5000m - Kingston	3 May	15:58	80.79%
Assembly League - Greenwich	1 May	15:43	82.08%
FLM 20 Mile Split	13 Apr	1:53:03	81.92%
Reading Half Marathon	2 Mar	1:10:58	83.49%
Essex 20 Mile	17 Feb	1:58:19	78.30%
Wokingham Half Marathon	10 Feb	1:10:54	83.56%
Well Street Common Mob Match	8 Jan	15:10	79.42%
2007	Date	Result	WAVA
Derby Midweek 5k	19 Dec	15:48	81.65%
Fetcheveryone One Mile Challenge	15 Dec		0.00%
Luton Marathon 3 Stage Relay	2 Dec	51:00	75.60%
Trentino Half Marathon, Italy	18 Nov	1:13:39	80.44%
Stebbing 10	11 Nov	56:24	78.74%
Great South Run	28 Oct	55:03	80.67%
Cabbage Patch 10	14 Oct	54:51	80.97%
Berks, Bucks, Herts, Middlesex & Open 10,000m	30 Sep	32:04	83.73%
East London Festival of Mile Running	22 Sep	4:43	78.66%
Watford Open 3000m	19 Sep	8:54	82.40%
Middlesex & Open 10k	9 Sep	32:49	81.82%
Assembly league - Forbanks	6 Sep	14:37	79.57%
NYRR Club Champtionships, Central Park, NY	18 Aug	27:13	78.38%
Southern Mens League - Mile End	4 Aug	4:15	81.33%
Assembly League - Victoria Park	2 Aug	17:59	80.84%
Stretford Open 5km	28 Jul	15:34	82.87%
Stretford 5000m	28 Jul	15:34	82.87%
Southern Mens League - Hastings	14 Jul	16:01	80.54%
Assembly league - Greenwich	5 Jul	16:19	79.06%
Hampstead Midsummer 10K	1 Jul	34:50	77.08%
Dorney Dash	30 Jun	33:40	79.75%
Southern Mens League - Portsmouth	23 Jun	16:11	79.71%
SEAA 5000m champs	17 Jun	15:46	81.82%
Assembly League - Victoria Park	7 Jun	18:27	78.80%
Southern Mens League - Perivale	2 Jun	16:17	79.22%
Hatfield Broad Oak 10k	28 May	33:35	79.95%
Green Belt Relay	19 May		0.00%
Middlesex County Champs 5000m	12 May	16:24	78.66%
SML Eastbourne - 5000m	5 May	16:16	79.30%
London Interclub Challenge - 3000m	28 Apr	9:14	79.42%
Watford Open Meet - 5000m	15 Apr	16:31	78.10%
Assembly League - Forbanks	12 Apr	14:50	78.41%
Open Track Meet - Kent	9 Apr	16:01	80.54%
Physical Shield Relays	27 Mar	8:41	90.61%
Ocean Drive, New Jersey - 10M	25 Mar	59:17	74.91%
Herts & Midx Indoor Champs	18 Mar	2:10	60.25%
Mike Penman Memorial Mob Match	3 Mar	33:17	80.67%
Ashford & Districtv10k	18 Feb	33:49	79.40%
Benfleet 15	28 Jan	1:36:28	70.33%
Serpentine Last Friday of the Month 5k	26 Jan	16:35	77.79%
2006	Date	Result	WAVA
Ribble Valley 10k	31 Dec	33:48	79.44%
Las Vegas Half Marathon	10 Dec	1:16:28	77.48%
Billericay Striders 10K	5 Nov	33:18	80.63%
Serpentine Last Friday 5k	27 Oct	16:27	78.42%
Cabbage Patch 10	15 Oct	55:53	79.47%
SiS Woburn 10k	8 Oct	34:17	78.32%
Serpentine Last Friday of the Month 5k	29 Sep	16:31	78.10%
BPTT	16 Sep	16:57	76.11%
Middlesex Country 10km Champs	10 Sep	34:14	78.43%
Assembly League Forbanks	7 Sep	15:03	80.04%
Barking Park 5k	28 Aug	16:28	78.34%
Watford Open 3000m	23 Aug	9:12	79.71%
London Triathlon	6 Aug	/ / 2:13:36	0.00%
Assembly League - Victoria Park	3 Aug	18:37	78.09%
Assembly League - Greenwich	6 Jul	16:59	75.96%
London Marathon	23 Apr	2:44:20	76.05%
FLM - 20 mile split	23 Apr	2:02:44	75.49%
Nike Milton Keynes Half Marathon	12 Mar	1:16:41	77.26%
Sidcup 10	12 Feb	57:31	77.21%
2005	Date	Result	WAVA
Berlin Marathon	25 Sep	2:58:51	69.88%
London Business Houses 5M, Victoria Park	28 Jul	30:10	70.72%

JEJ MS

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