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DangerousDom
M50

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Races
23
Miles
6563
Miles
380
Miles
12098
Miles
54
WAVA
67.14%
5k
20:46
5M
42:28
10k
43:59
Half
1:40:20

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12 Month Benchmarks	Run	Bike
Mile	6:36	1:53
5k	21:50	7:08
5mi	36:50	12:13
10k	46:29	15:20
10mi	1:43:56	25:02

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2016
5km	1	20:46 6:41/mi	67.14						20:46 67.14
4mi	3	29:28 7:22/mi	58.14			29:28 58.14
5mi	1	42:28 8:30/mi	50.97				42:28 50.97
10km	4	43:59 7:05/mi	61.85		52:30 50.95	45:21 59.27	44:08 61.64	43:59 61.85
9mi	3	1:22:52 9:12/mi	48.29		1:27:28 45.51	1:22:52 48.29
13.1mi	6	1:40:20 7:40/mi	61.54	1:49:30 53.42	1:50:50 53.00	1:50:43 53.05	1:46:02 55.68		1:40:20 61.54
26.6mi	1	4:33:06 10:16/mi	48.13						4:33:06 48.13

2016		Result	WAVA	Distance
12 Jun	Windsor Triathlon (Olympic)	/ /	0.00	1500metres/42km/10km
14 May	Arun River Marathon PB	4:33:06	48.13	26.6mi
1 May	Three Forts Half Marathon	2:03:27	50.02	13.1mi
20 Apr	Worthing Rowing Club Splash Point 5k PB	20:46	67.14	5km
10 Apr	Vienna City Half Marathon PB	1:40:20	61.54	13.1mi
2011		Result	WAVA	Distance
6 Feb	Chichester Priory 10k PB	43:59	61.85	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	44:08	61.64	10km
4 Aug	Highdown Hike	33:26	52.00	4mi
21 Feb	Sussex Beacon Half Marathon SB	1:46:02	55.68	13.1mi
1 Jan	Hangover 5 PB	42:28	50.97	5mi
2009		Result	WAVA	Distance
6 Dec	Duck Pond Waddle PB	1:22:52	48.29	9mi
20 Sep	New Forest Middle Distance Triathlon	54:32 / 3:26:20 / 2:43:38	0.00	1.9km/90km/21km
5 Aug	Highdown Hike	34:22	50.21	4mi
10 May	Horsham 10K SB	45:21	59.27	10km
22 Feb	Sussex Beacon Half Marathon SB	1:50:43	53.05	13.1mi
25 Jan	Worthing Lido 4 PB	29:28	58.14	4mi
2008		Result	WAVA	Distance
7 Dec	Duck Pond Waddle SB	1:27:28	45.51	9mi
2 Nov	Barns Green Half Marathon SB	1:50:50	53.00	13.1mi
7 Sep	Southwater Sprint Relays	1:13:47	85.72	22.7km
11 May	Horsham 10K SB	52:30	50.95	10km
2007		Result	WAVA	Distance
2 Dec	Duck Pond Waddle	1:21:53	48.40	9mi
28 Oct	Barns Green Half Marathon SB	1:49:30	53.42	13.1mi
2 Sep	Southwater Triathlon Sprint Relay	/ / 1:12:32	0.00	0miles/0miles/23km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	0	0	0	0	5	0	0	0	0	0	9
2022	11	3	8.7	4.9	9.9	10.2	11	4.9	0	0	0	0	63.7
2022	100	53	75	66	61	59	73	30	0	0	0	0	517
2022	124	0	172	196	241	243	200	126	0	0	0	0	1302
2021	0	0	0	0	0	0	0	0	45	0	0	0	45
2021	0	0	0	1.1	14.8	13.6	7.8	9.4	6.9	10.8	11.4	4.6	80.4
2021	71	24	76	38	98	72	47	66	33	74	63	59	721
2021	223	197	255	107	123	259	267	135	11	97	104	107	1885
2020	0	0	1.1	0	0	0	1.1	9.7	6.8	10.6	1.2	10.5	41.1
2020	18	55	41	45	41	40	55	93	94	87	69	78	715
2020	24	20	67	94	96	53	149	264	99	44	98	130	1138
2019	23	26	17	21	31	44	13	0	2	17	18	8	222
2019	0	26	0	63	85	35	41	120	42	27	5	32	476
2018	0	0	0	0	0	0	2.3	0	0	0	0	0	2.3
2018	49	25	51	39	56	69	51	21	19	21	4	11	415
2018	24	0	0	11	47	55	50	27	0	0	0	25	239
2017	49	57	66	67	46	35	42	13	16	32	32	34	488
2017	29	29	28	22	39	22	14	79	39	17	12	22	352
2016	7.1	2.1	3.3	1.3	1.3	0.9	0	0.3	1.1	0	0	0	17.4
2016	76	57	75	47	63	34	43	66	23	37	22	42	586
2016	21	0	43	45	71	112	71	24	27	0	0	20	433
2015	0.8	0	0	1.1	5.4	1.2	2.6	4.4	0	3.8	4.3	3.9	27.3
2015	8	29	42	39	45	30	25	41	52	57	60	57	485
2015	0	0	16	46	6	43	35	18	0	33	0	36	232
2014	0	0	4	2.5	5.2	3.8	3.5	2.4	1.7	2.4	0	1.2	26.8
2014	3	0	0	5	18	19	14	24	17	31	9	4	145
2014	32	21	34	53	89	104	77	70	103	6	34	0	624
2013	1.9	1.1	0.6	0	3.3	4.1	5	2.7	1.6	2.9	2.7	0	25.8
2013	67	48	99	33	13	33	21	16	22	19	22	9	401
2013	0	10	10	52	126	97	94	47	42	113	25	0	617
2012	5.1	3.3	5.3	6.7	3.5	4.1	1.6	0.4	4.2	1.1	1.1	0	36.3
2012	26	12	23	46	22	30	35	13	21	69	28	35	362
2012	112	125	275	145	145	93	34	103	93	23	0	20	1169
2011	3.8	4.5	2.5	4.1	3.2	3.5	3.2	2	1.5	0	1.3	5.1	34.7
2011	56	35	32	55	63	25	42	29	27	14	0	27	405
2011	104	77	232	160	168	110	54	55	50	0	10	60	1080
2010	0	0	0	0.6	0.5	2.8	2.1	0.3	0.3	0	0	0	6.6
2010	41	38	37	38	25	32	12	24	17	61	44	52	421
2010	47	19	61	85	96	183	108	77	95	121	55	60	1006
2009	0.6	0.3	0	0.8	2.7	1.6	2.9	3.2	1.5	0	0.6	0.3	14.3
2009	37	23	49	49	61	36	14	38	25	21	26	39	419
2009	51	64	123	90	130	135	37	105	68	19	78	12	911
2008	0	0	0	0	0	0	1.5	0.8	0	1.1	0	0	3.4
2008	0	0	0	0	15	33	9	18	35	52	63	35	260
2008	0	0	0	0	33	73	158	178	95	66	8	23	634

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DangerousDom M50

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DangerousDom
M50