Thu 25th Apr 2019 at 12:00pm by lildude

Run > Easy

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Time
30:04
Miles
4.21
Min/mi
7:09
Pacing
84.8%
WAVA
61.33
Stride(cm)
121
Cals
487
Cadence
186
BPM
154
%MHR
77.9
B/mi
1102
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

30mins Easy home from Gym (Fasted)

Easy run back by feel. Legs a little tired but otherwise felt pretty good.

4:34 4:32 4:18 4:20 4:19 4:26 3:34

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	138 101-158	1022	188 116-198	7/2
0.25	1:53	58	7:41	157 156-158	1206	185 182-186	5/1
0.38	2:51	58	7:44	155 152-157	1199	186 168-190	4/0
0.50	3:44	53	7:01	156 154-158	1095	186 184-188	3/2
0.63	4:36	52	6:56	154 152-156	1068	186 180-192	2/3
0.75	5:33	57	7:40	158 155-159	1211	184 180-188	3/1
0.88	6:29	56	7:26	156 155-158	1160	186 184-192	3/1
1.00	7:23	54	7:10	156 155-158	1118	187 184-188	3/1
1.13	8:18	55	7:18	155 153-157	1131	185 180-194	1/1
1.25	9:38	1:21 +30	10:46	146 137-154	1571	193 188-232	3/1
1.38	10:30	51	6:51	158 153-160	1082	190 186-192	2/3
1.50	11:22	52	6:55	159 155-162	1099	188 186-188	2/1
1.63	12:15	53	7:04	154 153-156	1087	188 186-200	1/4
1.75	13:07	53	7:01	155 154-157	1086	187 184-188	2/1
1.88	13:59	52	6:53	152 145-156	1046	186 184-188	1/6
2.00	14:49	51	6:46	147 145-151	994	187 156-194	0/6
2.13	15:43	53	7:07	152 150-154	1082	188 184-198	2/4
2.25	16:34	52	6:53	155 153-159	1066	188 186-190	2/1
2.38	17:27	53	7:02	157 155-160	1104	188 186-190	1/2
2.50	18:20	52	6:59	154 150-157	1076	186 182-188	0/4
2.63	19:10	50	6:41	154 151-157	1028	188 184-194	1/3
2.75	20:00	50	6:40	156 153-158	1039	188 186-194	0/6
2.88	20:54	54	7:13	158 154-162	1140	186 184-190	5/1
3.00	21:47	53	7:05	159 154-165	1125	186 182-188	2/5
3.13	22:42	55	7:22	157 154-160	1155	186 174-190	7/0
3.25	23:36	54	7:14	161 159-163	1166	186 184-192	3/1
3.38	24:30	54	7:12	158 157-159	1139	187 186-192	2/2
3.50	25:23	53	7:05	157 154-159	1113	187 184-188	1/2
3.63	26:17	54	7:10	152 148-157	1089	185 168-216	1/2
3.75	27:09	52	6:56	156 155-158	1081	188 186-188	1/1
3.88	28:02	52	6:59	155 155-156	1082	188 184-206	1/3
4.00	28:58	56	7:31	150 143-156	1127	181 172-186	1/4
4.13	29:54	57	7:33	150 145-155	1132	182 172-192	4/1
4.21	30:34	40	8:07	150 145-154	1218	174 132-184	0/3

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:20
See your biggest climbs

Cadence

186 (232 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	186	4.2	29:55	7:15
Walk	0.5	145	0	9	18:16
Pause	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.93%	More
800m	3:23	6:48	52.48%	More
1km	4:14	6:49	54.68%	More
Mile	6:51	6:51	58.12%	More
5k	22:20	7:11	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	21:52	7:02	61.88
5M	36:00	7:12	61.02
10km	45:12	7:16	60.61
10M	1:14:25	7:27	60.77
Half	1:38:45	7:32	60.09
20M	2:33:50	7:42	61.12
Mara	3:24:07	7:47	61.42

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