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Races
52 -
Miles
2989 -
Miles
55 -
Miles
12635 -
Miles
19 -
WAVA
44.61% -
Mile
9:44 -
5k
33:10 -
5M
54:17 -
10k
1:10:55 -
Half
2:51:12
About Me | |
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I do a bit of slow running and some not speedy cycling and even the occasional swim when it’s too hot to do anything else - very much a wannabe athlete than a successful one. However something is better than nothing, right??!
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t worry about your pace or the distance, getting out there and doing something is the most important thing. |
Recent Blogs | |
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Liking the running! | Dec 2010 |
I've got a job :) :) | Nov 2010 |
XC today | Nov 2010 |
XC tomorrow | Nov 2010 |
LSR epiphany! | Sep 2010 |
My parkrun |
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No parkrun selected |
Buddies (22) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:44 43.42 | 9:44
9:44/mi
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43.42 | ||||||
3.1mi | 1 | 41:22 35.57 | 41:22
13:21/mi
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35.57 | ||||||
5km | 9 | 40:04 36.77 | 38:56 37.85 | 33:10 44.61 | 35:19 42.11 | 33:10
10:41/mi
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44.61 | |||
3.3mi | 1 | 36:28 42.47 | 36:28
11:13/mi
|
42.47 | ||||||
3.9mi | 3 | 51:49 35.78 | 49:44 37.47 | 49:44
12:45/mi
|
37.47 | |||||
4mi | 6 | 51:40 36.86 | 44:34 42.91 | 44:25 43.17 | 44:25
11:06/mi
|
43.17 | ||||
6500m | 1 | 51:19 37.74 | 51:19
12:42/mi
|
37.74 | ||||||
4.1mi | 2 | 44:29 44.09 | 44:29
10:51/mi
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44.09 | ||||||
4.2mi | 2 | 55:45 36.12 | 48:35 41.80 | 48:35
11:29/mi
|
41.80 | |||||
4.3mi | 4 | 57:06 35.44 | 58:39 34.55 | 49:12 41.36 | 49:12
11:35/mi
|
41.36 | ||||
5mi | 4 | 1:08:12 35.02 | 55:35 43.14 | 54:17 44.29 | 54:17
10:51/mi
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44.29 | ||||
10km | 11 | 1:25:00 35.03 | 1:26:22 34.53 | 1:19:03 37.80 | 1:11:25 41.95 | 1:12:03 41.70 | 1:10:55 42.51 | 1:10:55
11:25/mi
|
42.51 | |
13.1mi | 6 | 3:20:00 32.25 | 3:08:50 34.15 | 3:02:33 35.40 | 2:51:12 37.82 | 2:57:40 36.64 | 2:51:12
13:04/mi
|
37.82 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Abingdon parkrun SB | 35:19 | 42.11 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB | 51:19 | 37.74 | 6500m |
3 Oct | Finstock 10K | 0.00 | 10km | |
5 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 48:35 | 41.80 | 4.23mi |
3 Jul | Kingham 10k | 0.00 | 10km | |
1 Jul | Combe (Mota-vation Series Race 3) | 0.00 | 3.9mi | |
6 Jun | Malvern Half Marathon SB | 2:57:40 | 36.64 | 13.1mi |
9 May | Marlow 5 | 0.00 | 5mi | |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 44:25 | 43.17 | 4mi |
28 Mar | Carterton 10k PB | 1:10:55 | 42.51 | 10km |
28 Feb | Bourton 10K | 1:11:00 | 42.46 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 1:12:29 | 41.45 | 10km |
1 Nov | Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km) | 52:41 | 34.48 | 6.12km |
11 Oct | Hanney 5 PB | 54:17 | 44.29 | 5mi |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 44:34 | 42.91 | 4mi |
2 Jul | Combe (Mota-vation Series Race 3) PB | 49:44 | 37.47 | 3.9mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 49:12 | 41.36 | 4.25mi |
23 May | North Hampshire Time Trial | 33:39 | 43.96 | 5km |
19 May | Charndon 5k | 33:23 | 44.32 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 44:29 | 44.09 | 4.1mi |
2 May | North Hampshire Time Trial PB | 33:10 | 44.60 | 5km |
19 Apr | Oxfordshire Road Relays PB | 36:28 | 42.47 | 3.25mi |
18 Apr | North Hampshire Time Trial | 34:12 | 43.26 | 5km |
4 Apr | North Hampshire Time Trial | 34:37 | 42.74 | 5km |
29 Mar | Carterton 10k SB | 1:12:03 | 41.70 | 10km |
21 Mar | North Hampshire Time Trial | 35:36 | 41.56 | 5km |
22 Feb | Bourton 10k | 1:12:18 | 41.55 | 10km |
10 Jan | Walt Disney World Half Marathon PB | 2:51:12 | 37.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:11:25 | 41.95 | 10km |
12 Oct | Hanney 5 SB | 55:35 | 43.14 | 5mi |
28 Aug | Oxford (Mota-Vation Series Race 5) | 46:10 | 41.32 | 4mi |
12 Jul | Yarnton 5 | 1:01:02 | 39.29 | 5mi |
3 Jul | Combe (Mota-Vation Series Race 3) | 46:08 | 40.30 | 3.9mi |
21 Jun | West Midlands Fetch Mile Challenge PB | 9:44 | 43.42 | 1mi |
9 Jun | Westonbirt National Arboretum 10k | 1:21:39 | 36.69 | 10km |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) | 51:55 | 39.11 | 4.25mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 49:19 | 39.68 | 4.1mi |
24 Feb | Bourton 10k - Short Course! | 1:13:20 | 40.85 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Las Vegas Half Marathon SB | 3:02:33 | 35.40 | 13.1mi |
25 Nov | Maylarch Eynsham 10k SB | 1:19:03 | 37.80 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 SB | 51:40 | 36.86 | 4mi |
7 Jun | Movatation series: Bletchingdon SB | 58:39 | 34.55 | 4.25mi |
22 May | Charndon 5k PB | 41:22 | 35.57 | 3.1mi |
3 May | Motavation series: Charlton | 53:57 | 35.30 | 4mi |
2006 | Result | WAVA | Distance | |
8 Oct | Hanney 5 SB | 1:08:12 | 35.02 | 5mi |
31 Aug | Oxford Mota Vation Series Race 5 | 55:27 | 34.30 | 4mi |
3 Aug | Chipping Norton Motivation SB | 55:45 | 36.12 | 4.23mi |
6 Jul | Combe Mota-Vation Series race 3 SB | 51:49 | 35.78 | 3.9mi |
25 Jun | Thame CPM 10k SB | 1:26:22 | 34.53 | 10km |
1 Jun | Bletchingdon Motavation SB | 57:06 | 35.44 | 4.25mi |
23 May | Charndon 5k SB | 38:56 | 37.85 | 5km |
22 Jan | Brass Monkey Half Marathon | 3:12:00 | 33.62 | 13.1mi |
7 Jan | Walt Disney World Half Marathon SB | 3:08:50 | 34.15 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Hanney 5 | 0.00 | 5mi | |
25 Sep | Windsor Half Marathon SB | 3:20:00 | 32.25 | 13.1mi |
24 May | Charndon 5K SB | 40:04 | 36.77 | 5km |
10 Apr | Benson 10K SB | 1:25:00 | 35.03 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 89 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.7 |
2023 | 21 | 7 | 0 | 17 | 30 | 13 | 20 | 8 | 2 | 6 | 5 | 0 | 128 |
2023 | 62 | 59 | 287 | 215 | 170 | 352 | 202 | 200 | 126 | 158 | 46 | 23 | 1902 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.2 | 0 | 0.6 |
2022 | 5 | 0 | 0 | 13 | 19 | 12 | 9 | 11 | 4 | 7 | 4 | 4 | 89 |
2022 | 114 | 46 | 235 | 148 | 198 | 216 | 254 | 110 | 87 | 45 | 70 | 0 | 1524 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.2 | 0 | 0 | 0.3 | 2 |
2021 | 37 | 27 | 24 | 18 | 3 | 0 | 0 | 6 | 19 | 20 | 5 | 10 | 169 |
2021 | 183 | 93 | 192 | 175 | 239 | 245 | 225 | 284 | 278 | 76 | 42 | 83 | 2113 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 18 | 4 | 12 | 27 | 33 | 123 |
2020 | 0 | 0 | 54 | 206 | 254 | 163 | 37 | 110 | 142 | 105 | 219 | 158 | 1448 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.4 | 0.5 | 0 | 0 | 0 | 4.1 |
2019 | 9 | 7 | 8 | 8 | 15 | 0 | 28 | 11 | 0 | 0 | 0 | 0 | 88 |
2019 | 0 | 12 | 86 | 30 | 27 | 0 | 73 | 12 | 125 | 0 | 0 | 0 | 364 |
2018 | 0 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 18 | 31 | 22 | 80 |
2018 | 0 | 0 | 90 | 59 | 22 | 97 | 22 | 0 | 0 | 23 | 25 | 19 | 357 |
2017 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 20 | 44 | 0 | 189 | 73 | 0 | 62 | 80 | 61 | 57 | 0 | 0 | 586 |
2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.3 |
2016 | 17 | 7 | 0 | 0 | 4 | 4 | 0 | 2 | 8 | 0 | 11 | 0 | 53 |
2016 | 107 | 61 | 30 | 110 | 70 | 113 | 168 | 217 | 91 | 85 | 52 | 0 | 1104 |
2015 | 0 | 0.4 | 0.4 | 0 | 0 | 1.7 | 1.3 | 2.1 | 0.5 | 0 | 0 | 0 | 6.3 |
2015 | 0 | 21 | 26 | 28 | 15 | 18 | 3 | 19 | 13 | 15 | 24 | 10 | 191 |
2015 | 0 | 28 | 76 | 71 | 68 | 241 | 211 | 227 | 151 | 202 | 129 | 117 | 1520 |
2014 | 0 | 3 | 11 | 0 | 22 | 9 | 21 | 0 | 0 | 23 | 30 | 0 | 120 |
2014 | 22 | 26 | 30 | 0 | 86 | 2 | 72 | 0 | 0 | 34 | 47 | 0 | 317 |
2013 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 16 | 10 | 20 | 5 | 25 | 21 | 9 | 32 | 3 | 17 | 19 | 0 | 176 |
2013 | 21 | 14 | 15 | 24 | 29 | 24 | 7 | 35 | 4 | 31 | 60 | 0 | 265 |
2011 | 51 | 39 | 71 | 35 | 31 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
2011 | 5 | 9 | 16 | 51 | 4 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 5 | 45 | 34 | 44 | 41 | 23 | 46 | 44 | 43 | 38 | 59 | 72 | 494 |
2010 | 21 | 24 | 21 | 22 | 4 | 0 | 73 | 24 | 69 | 29 | 0 | 0 | 287 |
2009 | 0 | 0 | 2 | 0 | 0 | 0.3 | 0 | 1.9 | 1.3 | 0 | 0 | 0 | 5.5 |
2009 | 23 | 27 | 47 | 37 | 26 | 10 | 13 | 29 | 29 | 29 | 40 | 0 | 309 |
2009 | 0 | 0 | 4 | 4 | 19 | 17 | 67 | 61 | 80 | 27 | 21 | 0 | 300 |
2008 | 1.8 | 1.6 | 0 | 0 | 0.3 | 0.3 | 0 | 1.3 | 3.2 | 6.8 | 0 | 0 | 15.2 |
2008 | 45 | 44 | 17 | 10 | 42 | 33 | 29 | 29 | 60 | 38 | 60 | 41 | 450 |
2008 | 0 | 0 | 0 | 0 | 3 | 7 | 4 | 0 | 13 | 7 | 0 | 0 | 34 |
2007 | 2 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2007 | 0 | 1.3 | 2.7 | 0.3 | 0 | 1.8 | 5 | 1.5 | 0.1 | 0.3 | 0.3 | 0.6 | 14 |
2007 | 2 | 12 | 33 | 34 | 17 | 7 | 25 | 8 | 11 | 0 | 32 | 23 | 206 |
2007 | 0 | 6 | 3 | 12 | 0 | 8 | 27 | 0 | 15 | 0 | 0 | 0 | 73 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2006 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.9 |
2006 | 0 | 0 | 0 | 0 | 20 | 15 | 0 | 0 | 4 | 6 | 0 | 0 | 46 |
2006 | 0 | 0 | 0 | 0 | 11 | 21 | 0 | 0 | 44 | 2 | 0 | 0 | 77 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5mi - 21:21(4:16/mi) 125/147bpm [534b/mi] 197cal 14.05/19.2mph 2) 5mi - 23:19(4:40/mi) 127/148bpm [592b/mi] 192cal 12.87/19.52mph 3) 5mi - 24:48(4:58/mi) 122/141bpm [605b/mi] 166cal 12.1/15.3mph 4) 5mi - 23:52(4:46/mi) 124/146bpm [592b/mi] 191cal 12.57/16.59mph 5) 0.84mi - 4:20(5:09/mi) 136/149bpm [701b/mi] 43cal 11.65/18.56mph Add a comment
Split Summary
=== 1) 1.25mi - 7:14(5:49/mi) 127/139bpm [738b/mi] 72cal 10.32/12.5mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 20:55(4:11/mi) 128/148bpm [535b/mi] 168cal 74/92rpm 110/328W 14.35/18.03mph
2) 5mi - 20:26(4:05/mi) 137/155bpm [560b/mi] 182cal 80/95rpm 125/327W 14.68/16.86mph 3) 4.28mi - 19:51(4:38/mi) 133/152bpm [617b/mi] 154cal 75/93rpm 106/255W 12.94/16.7mph Add a comment
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1) 5mi - 20:47(4:09/mi) 125/138bpm [519b/mi] 170cal 78/95rpm 112/341W 14.44/18.64mph
2) 5mi - 21:22(4:16/mi) 127/143bpm [543b/mi] 177cal 76/97rpm 115/305W 14.04/19.56mph 3) 5mi - 20:00(4:00/mi) 130/137bpm [520b/mi] 167cal 83/94rpm 116/352W 15/18.32mph 4) 5mi - 21:05(4:13/mi) 129/142bpm [544b/mi] 187cal 75/98rpm 124/327W 14.23/21.16mph 5) 5mi - 19:19(3:52/mi) 128/136bpm [495b/mi] 160cal 81/93rpm 114/237W 15.52/18.24mph 6) 5mi - 22:05(4:25/mi) 129/143bpm [570b/mi] 175cal 76/95rpm 108/339W 13.58/18.22mph 7) 5mi - 21:26(4:17/mi) 132/142bpm [566b/mi] 173cal 76/90rpm 111/263W 13.99/16.55mph 8) 0.47mi - 2:09(4:34/mi) 135/137bpm [617b/mi] 16cal 81/93rpm 104/209W 13.13/14.9mph Add a comment
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1) 5mi - 22:39(4:32/mi) 130/141bpm [589b/mi] 202cal 80/92rpm 125/286W 13.24/17.7mph
2) 5mi - 20:18(4:04/mi) 123/140bpm [499b/mi] 142cal 76/95rpm 93/324W 14.78/19.43mph 3) 5mi - 23:11(4:38/mi) 121/139bpm [561b/mi] 161cal 75/93rpm 92/352W 12.94/17.26mph 4) 5mi - 24:20(4:52/mi) 120/138bpm [584b/mi] 167cal 70/95rpm 90/334W 12.33/20.79mph 5) 4.58mi - 19:42(4:18/mi) 127/137bpm [546b/mi] 154cal 76/89rpm 107/285W 13.95/16.36mph Add a comment
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1) 5mi - 22:18(4:28/mi) 125/135bpm [557b/mi] 174cal 80/90rpm 106/272W 13.46/17.87mph
2) 5mi - 22:17(4:27/mi) 121/137bpm [539b/mi] 161cal 77/90rpm 96/285W 13.46/18.81mph 3) 5mi - 22:12(4:26/mi) 122/137bpm [542b/mi] 159cal 78/91rpm 96/293W 13.52/20.87mph 4) 5mi - 23:54(4:47/mi) 126/138bpm [602b/mi] 194cal 79/94rpm 111/272W 12.55/16.89mph 5) 5mi - 19:37(3:55/mi) 118/142bpm [463b/mi] 127cal 76/91rpm 84/304W 15.29/28.18mph 6) 5mi - 20:24(4:05/mi) 130/138bpm [531b/mi] 163cal 82/92rpm 109/294W 14.7/17.11mph 7) 5mi - 22:03(4:25/mi) 133/142bpm [587b/mi] 168cal 77/91rpm 103/291W 13.61/18.54mph 8) 5mi - 21:45(4:21/mi) 131/143bpm [570b/mi] 164cal 76/94rpm 101/274W 13.79/17.09mph 9) 0.24mi - 1:03(4:27/mi) 130/143bpm [579b/mi] 2cal 55/87rpm 13/148W 13.47/16.7mph Add a comment
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1) 5mi - 20:46(4:09/mi) 127/137bpm [528b/mi] 173cal 78/89rpm 115/330W 14.45/17.78mph
2) 5mi - 22:04(4:25/mi) 125/139bpm [552b/mi] 164cal 77/94rpm 100/416W 13.6/21.75mph 3) 5mi - 23:36(4:43/mi) 119/139bpm [562b/mi] 166cal 74/90rpm 93/323W 12.71/17.39mph 4) 5mi - 21:36(4:19/mi) 122/137bpm [527b/mi] 165cal 79/93rpm 104/254W 13.88/18.32mph 5) 2.1mi - 8:40(4:07/mi) 122/135bpm [503b/mi] 66cal 77/91rpm 103/246W 14.56/18.54mph Add a comment
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