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More of a Tortoise is a Fetch Supporter!

More of a Tortoise F45

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Race Times

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Mileage

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Witney Road Runners

Races
52
Miles
2672
Miles
51
Miles
7093
Mile
9:44
5k
33:10
5M
54:17
10k
1:10:55
Half
2:51:12

About Me

I am attempting to become a runner but there's a mighty long way to go yet as I'm unbelievably slow - in fact I can pretty much guarantee that I'll be last in every race I enter. Unfortunately I suffer from chronic fatigue syndrome which means even with decent training (I wish!) my performances can be a touch erratic so I wouldn't recommend betting on me. But I am very good at getting people to the pub :o)

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2021 Targets

BIKE
2000
RUN
400

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011
1mi	1	9:44 9:44/mi				9:44
3.1mi	1	41:22 13:21/mi			41:22
5km	9	33:10 10:41/mi	40:04	38:56			33:10		35:19
3.3mi	1	36:28 11:13/mi					36:28
3.9mi	3	49:44 12:45/mi		51:49			49:44
4mi	6	44:25 11:06/mi			51:40		44:34	44:25
6500m	1	51:19 12:42/mi						51:19
4.1mi	2	44:29 10:51/mi					44:29
4.2mi	2	48:35 11:29/mi		55:45				48:35
4.3mi	4	49:12 11:35/mi		57:06	58:39		49:12
5mi	4	54:17 10:51/mi		1:08:12		55:35	54:17
10km	11	1:10:55 11:25/mi	1:25:00	1:26:22	1:19:03	1:11:25	1:12:03	1:10:55
13.1mi	6	2:51:12 13:04/mi	3:20:00	3:08:50	3:02:33		2:51:12	2:57:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	24	0	0	0	0	0	0	0	0	0	0	61
2021	183	69	0	0	0	0	0	0	0	0	0	0	251
2020	0	0	0	0	0	10	19	18	4	12	27	33	123
2020	0	0	54	206	254	163	37	110	142	105	219	158	1448
2019	0	0	0	0	0	0	1.1	2.4	0.5	0	0	0	4.1
2019	9	7	8	8	15	0	28	11	0	0	0	0	88
2019	0	12	86	30	27	0	73	12	125	0	0	0	364
2018	0	0	0	2	7	0	0	0	0	18	31	22	80
2018	0	0	90	59	22	97	22	0	0	23	25	19	357
2017	0	9	5	0	0	0	0	0	0	0	0	0	14
2017	20	44	0	189	73	0	62	80	61	57	0	0	586
2016	0.5	0	0	0	0	0	0	0	0.8	0	0	0	1.3
2016	21	7	0	0	4	7	0	2	8	0	11	0	60
2016	107	61	30	110	70	113	168	217	91	85	52	0	1104
2015	0	0.4	0.4	0	0	1.7	1.3	2.1	0.5	0	0	0	6.3
2015	0	21	26	28	15	18	3	19	13	17	24	10	193
2015	0	28	76	71	68	241	211	227	151	202	129	117	1520
2014	0	3	11	0	22	9	21	0	0	23	30	0	120
2014	22	26	30	0	86	2	72	0	0	34	47	0	317
2013	0	0	0	0	0.7	0	0	1	0	0	0	0	1.7
2013	16	10	20	5	25	21	9	32	3	17	19	0	176
2013	21	14	15	24	29	24	7	35	4	31	60	0	265
2011	51	39	71	35	31	28	0	0	0	0	0	0	255
2011	5	9	16	51	4	15	0	0	0	0	0	0	100
2010	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2010	5	45	34	44	41	23	46	44	43	38	59	72	494
2010	21	24	21	33	4	0	73	24	69	29	0	0	297
2009	0	0	2	0	0	0.3	0	1.9	1.3	0	0	0	5.5
2009	23	27	47	37	26	10	13	29	29	29	40	0	309
2009	0	0	4	4	19	17	67	61	80	27	21	0	300
2008	1.8	1.6	0	0	0.3	0.3	0	1.3	3.2	6.8	0	0	15.2
2008	45	44	17	10	42	33	29	29	60	38	60	41	450
2008	0	0	0	0	3	7	4	0	13	7	0	0	34
2007	0	1.3	2.7	0.3	0	1.8	5	1.5	0.1	0.3	0.3	0.6	14
2007	2	12	33	34	17	7	25	8	11	0	32	23	206
2007	0	6	3	12	0	8	27	0	15	0	0	0	73
2006	0	0	0	0	1.6	0.6	0	0	0.6	0	0	0	2.9
2006	0	0	0	0	20	15	0	0	4	6	0	0	46
2006	0	0	0	0	11	21	0	0	44	2	0	0	77

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	11.6mi, 40:14 Cycling - Turbo Trainer Add a comment	0.4mi, 5:48 Running - General Split Summary === 1) 0.36m - 5:48(16:01/m) 130/136bpm 55cal 3.75/0mph Add a comment 2.5mi, 35:25 Running - General Split Summary === 1) 1m - 14:02(14:02/m) 132/140bpm 159cal 4.27/0mph 2) 1m - 14:27(14:27/m) 140/144bpm 161cal 4.15/0mph 3) 0.5m - 6:56(13:44/m) 137/147bpm 77cal 4.37/0mph Add a comment 0.3mi, 5:01 Running - General Split Summary === 1) 0.31m - 5:01(15:59/m) 79/122bpm 49cal 3.76/0mph Add a comment	-	3.4mi, 50:03 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 131/142bpm 157cal 4.03/0mph 2) 1m - 13:56(13:56/m) 139/146bpm 155cal 4.31/0mph 3) 1m - 14:21(14:21/m) 143/149bpm 158cal 4.18/0mph 4) 0.44m - 6:53(15:28/m) 135/147bpm 66cal 3.88/0mph Add a comment	-	4.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 14:38(14:38/m) 114/139bpm 152cal 4.1/0mph 2) 1m - 13:22(13:22/m) 141/146bpm 165cal 4.49/0mph 3) 1m - 13:16(13:16/m) 146/152bpm 159cal 4.52/0mph 4) 1m - 13:22(13:22/m) 148/154bpm 159cal 4.49/0mph 5) 0.34m - 5:23(16:00/m) 144/152bpm 52cal 3.75/0mph Add a comment
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
18.4mi, 1:16:16 Cycling - General Split Summary === 1) 5m - 20:24(4:05/m) 133/149bpm 132cal 72/88rpm 108/302W 14.7/23.31mph 2) 5m - 19:40(3:56/m) 139/150bpm 145cal 77/88rpm 123/241W 15.25/18.85mph 3) 5m - 21:22(4:16/m) 137/149bpm 146cal 76/91rpm 114/303W 14.04/18.1mph 4) 3.42m - 14:49(4:20/m) 134/143bpm 104cal 76/86rpm 119/228W 13.86/16.41mph Add a comment	-	-	3.3mi, 45:07 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 114/134bpm 155cal 4.29/0mph 2) 1m - 13:34(13:34/m) 137/145bpm 158cal 4.42/0mph 3) 1m - 13:07(13:07/m) 145/154bpm 156cal 4.57/0mph 4) 0.28m - 4:27(16:09/m) 134/143bpm 38cal 3.71/0mph Add a comment	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	3.7mi, 55:02 Running - General Split Summary === 1) 1m - 14:56(14:56/m) 115/135bpm 154cal 4.02/0mph 2) 1m - 14:32(14:32/m) 133/137bpm 159cal 4.13/0mph 3) 1m - 14:43(14:43/m) 134/139bpm 160cal 4.08/0mph 4) 0.72m - 10:51(14:59/m) 128/138bpm 108cal 4.01/0mph Add a comment	-	3.8mi, 55:01 Running - General Split Summary === 1) 1m - 14:37(14:37/m) 97/134bpm 156cal 4.1/0mph 2) 1m - 14:34(14:34/m) 133/140bpm 156cal 4.12/0mph 3) 1m - 14:16(14:16/m) 138/148bpm 162cal 4.21/0mph 4) 0.75m - 11:34(15:21/m) 133/144bpm 117cal 3.91/0mph Add a comment	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
2.6mi, 38:02 Running - General Split Summary === 1) 1m - 14:39(14:39/m) 101/133bpm 159cal 4.09/0mph 2) 1m - 14:12(14:12/m) 131/138bpm 157cal 4.22/0mph 3) 0.6m - 9:10(15:12/m) 131/140bpm 90cal 3.95/0mph Add a comment	23.3mi, 1:40:39 Cycling - General Split Summary === 1) 5m - 20:09(4:02/m) 127/142bpm 123cal 73/88rpm 102/279W 14.89/20.91mph 2) 5m - 21:51(4:22/m) 133/150bpm 146cal 77/87rpm 112/281W 13.73/19.04mph 3) 5m - 21:28(4:18/m) 134/142bpm 143cal 74/85rpm 111/269W 13.97/20.25mph 4) 5m - 22:22(4:28/m) 132/154bpm 142cal 76/94rpm 106/285W 13.41/17.62mph 5) 3.33m - 14:48(4:27/m) 129/145bpm 96cal 74/85rpm 108/295W 13.5/23.71mph Add a comment	-	-	-	26.8mi, 1:56:31 Cycling - General Split Summary === 1) 5m - 22:08(4:26/m) 128/138bpm 148cal 73/88rpm 112/296W 13.55/22.69mph 2) 5m - 22:19(4:28/m) 128/146bpm 136cal 75/89rpm 102/270W 13.44/22.56mph 3) 5m - 19:41(3:56/m) 126/135bpm 122cal 77/90rpm 103/271W 15.24/19.58mph 4) 5m - 20:30(4:06/m) 128/138bpm 118cal 76/90rpm 97/296W 14.63/17.85mph 5) 5m - 23:39(4:44/m) 132/141bpm 160cal 72/86rpm 113/268W 12.69/16.66mph 6) 1.78m - 8:14(4:38/m) 131/140bpm 54cal 75/87rpm 111/270W 12.95/18.28mph Add a comment	-

2011	Distance	Date	Result	WAVA
Abingdon parkrun	5km	7 May	35:19	42.21%
2010	Distance	Date	Result	WAVA
Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood	6500mi	7 Nov	51:19	37.65%
Finstock 10K	10km	3 Oct		0.00%
Chipping Norton (Mota-Vation Series Race 4)	4.23mi	5 Aug	48:35	42.39%
Kingham 10k	10km	3 Jul		0.00%
Combe (Mota-vation Series Race 3)	3.9mi	1 Jul		0.00%
Malvern Half Marathon	13.1mi	6 Jun	2:57:40	37.06%
Marlow 5	5mi	9 May		0.00%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4mi	6 May	44:25	43.08%
Carterton 10k	10km	28 Mar	1:10:55	43.07%
Bourton 10K	10km	28 Feb	1:11:00	43.02%
2009	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	29 Nov	1:12:29	42.04%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	6.12km	1 Nov	52:41	34.45%
Hanney 5	5mi	11 Oct	54:17	44.73%
Oxford (Mota-Vation Series Race 5)	4mi	3 Sep	44:34	42.83%
Combe (Mota-vation Series Race 3)	3.9mi	2 Jul	49:44	37.43%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	4 Jun	49:12	41.95%
North Hampshire Time Trial	5km	23 May	33:39	44.06%
Charndon 5k	5km	19 May	33:23	44.42%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	44:29	44.76%
North Hampshire Time Trial	5km	2 May	33:10	44.71%
Oxfordshire Road Relays	3.25mi	19 Apr	36:28	42.53%
North Hampshire Time Trial	5km	18 Apr	34:12	43.36%
North Hampshire Time Trial	5km	4 Apr	34:37	42.83%
Carterton 10k	10km	29 Mar	1:12:03	42.29%
North Hampshire Time Trial	5km	21 Mar	35:36	41.65%
Bourton 10k	10km	22 Feb	1:12:18	42.14%
Walt Disney World Half Marathon	13.1mi	10 Jan	2:51:12	38.25%
2008	Distance	Date	Result	WAVA
Maylarch Eynsham 10k	10km	30 Nov	1:11:25	42.58%
Hanney 5	5mi	12 Oct	55:35	43.60%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	46:10	41.28%
Yarnton 5	5mi	12 Jul	1:01:02	39.70%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	46:08	40.27%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:44	43.45%
Westonbirt National Arboretum 10k	10km	9 Jun	1:21:39	37.24%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	51:55	39.67%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	49:19	40.29%
Bourton 10k - Short Course!	10km	24 Feb	1:13:20	41.47%
2007	Distance	Date	Result	WAVA
Las Vegas Half Marathon	13.1mi	2 Dec	3:02:33	35.81%
Maylarch Eynsham 10k	10km	25 Nov	1:19:03	38.41%
Oxford Mota Vation Series Race 5	4mi	30 Aug	51:40	36.83%
Movatation series: Bletchingdon	4.25mi	7 Jun	58:39	35.07%
Charndon 5k	3.1mi	22 May	41:22	35.65%
Motavation series: Charlton	4mi	3 May	53:57	35.27%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	1:08:12	35.45%
Oxford Mota Vation Series Race 5	4mi	31 Aug	55:27	34.29%
Chipping Norton Motivation	4.23mi	3 Aug	55:45	36.69%
Combe Mota-Vation Series race 3	3.9mi	6 Jul	51:49	35.78%
Thame CPM 10k	10km	25 Jun	1:26:22	35.13%
Bletchingdon Motavation	4.25mi	1 Jun	57:06	35.99%
Charndon 5k	5km	23 May	38:56	37.94%
Brass Monkey Half Marathon	13.1mi	22 Jan	3:12:00	34.00%
Walt Disney World Half Marathon	13.1mi	7 Jan	3:08:50	34.54%
2005	Distance	Date	Result	WAVA
Hanney 5	5mi	9 Oct		0.00%
Windsor Half Marathon	13.1mi	25 Sep	3:20:00	32.61%
Charndon 5K	5km	24 May	40:04	36.86%
Benson 10K	10km	10 Apr	1:25:00	35.69%

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Buddies

2011

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2005