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More of a Tortoise is a Fetch Supporter!

More of a Tortoise F45

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Race Times

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Mileage

Training

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Witney Road Runners

Races
52
Miles
2526
Miles
51
Miles
6132
WAVA
44.76%
Mile
9:44
5k
33:10
5M
54:17
10k
1:10:55
Half
2:51:12

About Me

I am attempting to become a runner but there's a mighty long way to go yet as I'm unbelievably slow - in fact I can pretty much guarantee that I'll be last in every race I enter. Unfortunately I suffer from chronic fatigue syndrome which means even with decent training (I wish!) my performances can be a touch erratic so I wouldn't recommend betting on me. But I am very good at getting people to the pub :o)

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This user is a member of *** West Midlands Mile Challenge - JUNE ***, Abingdon Marathon 2008, Conquercise Game, FERC, Fetch 1 Mile Challenge - London, Fetchenstein, FetchPoint Game, GPS Users, Reading 1 mile challenge, Swimmers, Swimming Hat of Awesomeness

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
1mi	1	9:44 9:44/mi	43.45				9:44 43.45
3.1mi	1	41:22 13:21/mi	35.65			41:22 35.65
5km	9	33:10 10:41/mi	44.71	40:04 36.86	38:56 37.94			33:10 44.71		35:19 42.21
3.3mi	1	36:28 11:13/mi	42.53					36:28 42.53
3.9mi	3	49:44 12:45/mi	37.43		51:49 35.78			49:44 37.43
4mi	6	44:25 11:06/mi	43.08			51:40 36.83		44:34 42.83	44:25 43.08
6500m	1	51:19 12:42/mi	37.65						51:19 37.65
4.1mi	2	44:29 10:51/mi	44.76					44:29 44.76
4.2mi	2	48:35 11:29/mi	42.39		55:45 36.69				48:35 42.39
4.3mi	4	49:12 11:35/mi	41.95		57:06 35.99	58:39 35.07		49:12 41.95
5mi	4	54:17 10:51/mi	44.73		1:08:12 35.45		55:35 43.60	54:17 44.73
10km	11	1:10:55 11:25/mi	43.07	1:25:00 35.69	1:26:22 35.13	1:19:03 38.41	1:11:25 42.58	1:12:03 42.29	1:10:55 43.07
13.1mi	6	2:51:12 13:04/mi	38.25	3:20:00 32.61	3:08:50 34.54	3:02:33 35.81		2:51:12 38.25	2:57:40 37.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	10	19	9	0	0	0	0	38
2020	0	0	54	206	254	163	37	23	0	0	0	0	737
2019	0	0	0	0	0	0	1.1	2.4	0.5	0	0	0	4.1
2019	9	7	8	8	15	0	28	11	0	0	0	0	88
2019	0	12	86	30	27	0	73	12	125	0	0	0	364
2018	0	0	0	2	7	0	0	0	0	18	31	22	80
2018	0	0	90	59	22	97	22	0	0	23	25	19	357
2017	0	9	5	0	0	0	0	0	0	0	0	0	14
2017	20	44	0	189	73	0	62	80	61	57	0	0	586
2016	0.5	0	0	0	0	0	0	0	0.8	0	0	0	1.3
2016	21	7	0	0	4	7	0	2	8	0	11	0	60
2016	107	61	30	110	70	113	168	217	91	85	52	0	1104
2015	0	0.4	0.4	0	0	1.7	1.3	2.1	0.5	0	0	0	6.3
2015	0	21	26	28	15	18	3	19	13	17	24	10	193
2015	0	28	76	71	68	241	211	227	151	202	129	117	1520
2014	0	3	11	0	22	9	21	0	0	23	30	0	120
2014	22	26	30	0	86	2	72	0	0	34	47	0	317
2013	0	0	0	0	0.7	0	0	1	0	0	0	0	1.7
2013	16	10	20	5	25	21	9	32	3	17	19	0	176
2013	21	14	15	24	29	24	7	35	4	31	60	0	265
2011	51	39	71	35	31	28	0	0	0	0	0	0	255
2011	5	9	16	51	4	15	0	0	0	0	0	0	100
2010	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2010	5	45	34	44	41	23	46	44	43	38	59	72	494
2010	21	24	21	33	4	0	73	24	69	29	0	0	297
2009	0	0	2	0	0	0.3	0	1.9	1.3	0	0	0	5.5
2009	23	27	47	37	26	10	13	29	29	29	40	0	309
2009	0	0	4	4	19	17	67	61	80	27	21	0	300
2008	1.8	1.6	0	0	0.3	0.3	0	1.3	3.2	6.8	0	0	15.2
2008	45	44	17	10	42	33	29	29	60	38	60	41	450
2008	0	0	0	0	3	7	4	0	13	7	0	0	34
2007	0	1.3	2.7	0.3	0	1.8	5	1.5	0.1	0.3	0.3	0.6	14
2007	2	12	33	34	17	7	25	8	11	0	32	23	206
2007	0	6	3	12	0	8	27	0	15	0	0	0	73
2006	0	0	0	0	1.6	0.6	0	0	0.6	0	0	0	2.9
2006	0	0	0	0	20	15	0	0	4	6	0	0	46
2006	0	0	0	0	11	21	0	0	44	2	0	0	77

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	-	-	-	2.1mi, 32:40 Running - General Split Summary === 1) 1m - 15:47(15:47/m) 151/171bpm 169cal 3.8/0mph 2) 1m - 15:59(15:59/m) 149/171bpm 168cal 3.76/0mph 3) 0.05m - 55(16:54/m) 128/128bpm 8cal 3.55/0mph Add a comment	-	11.2mi, 51:53 Cycling - General Split Summary === 1) 5m - 21:40(4:20/m) 122/146bpm 216cal 67/84rpm 13.85/30.29mph 2) 5m - 23:41(4:44/m) 130/140bpm 244cal 71/85rpm 12.67/16.78mph 3) 1.2m - 6:32(5:27/m) 133/142bpm 68cal 74/86rpm 11.01/17.47mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
2.1mi, 32:42 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 129/150bpm 157cal 3.91/0mph 2) 1m - 15:31(15:31/m) 141/150bpm 164cal 3.87/0mph 3) 0.1m - 1:50(18:15/m) 134/138bpm 14cal 3.29/0mph Add a comment	14.8mi, 1:08:31 Cycling - General Split Summary === 1) 5m - 22:27(4:29/m) 121/145bpm 219cal 63/88rpm 13.36/25.8mph 2) 5m - 22:00(4:24/m) 128/136bpm 223cal 73/86rpm 13.63/17.07mph 3) 4.79m - 24:03(5:01/m) 129/139bpm 223cal 72/87rpm 11.95/19.62mph Add a comment	2mi, 32:02 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 135/148bpm 159cal 3.78/0mph 2) 0.99m - 16:09(16:19/m) 135/149bpm 154cal 3.68/0mph Add a comment	-	-	2mi, 32:06 Running - General Split Summary === 1) 1m - 15:40(15:40/m) 126/143bpm 154cal 3.83/0mph 2) 1m - 16:13(16:13/m) 133/143bpm 163cal 3.7/0mph 3) 0.01m - 13(19:04/m) 124/125bpm 1cal 3.15/0mph Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
2mi, 31:49 Running - General Split Summary === 1) 1m - 15:40(15:40/m) 134/148bpm 159cal 3.83/0mph 2) 1m - 15:58(15:58/m) 141/149bpm 152cal 3.76/0mph 3) 0.01m - 11(18:47/m) 126/126bpm 1cal 3.19/0mph Add a comment	-	-	-	2.2mi, 35:27 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 119/137bpm 155cal 3.78/0mph 2) 1m - 15:26(15:26/m) 134/141bpm 158cal 3.89/0mph 3) 0.23m - 4:09(18:02/m) 123/128bpm 32cal 3.33/0mph Add a comment	22.8mi, 1:42:52 Cycling - General Split Summary === 1) 5m - 24:03(4:49/m) 127/152bpm 248cal 71/93rpm 12.48/18.72mph 2) 5m - 21:51(4:22/m) 133/142bpm 240cal 77/96rpm 13.73/16.16mph 3) 5m - 21:50(4:22/m) 128/145bpm 184cal 74/94rpm 13.75/16.47mph 4) 5m - 21:42(4:20/m) 132/145bpm 245cal 75/89rpm 13.82/17.99mph 5) 2.75m - 13:26(4:53/m) 140/147bpm 166cal 77/94rpm 12.3/19.01mph Add a comment	2.2mi, 34:19 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 128/149bpm 157cal 3.91/0mph 2) 1m - 15:25(15:25/m) 138/147bpm 162cal 3.89/0mph 3) 0.2m - 3:33(17:23/m) 127/130bpm 32cal 3.45/0mph Add a comment
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
-	2.3mi, 36:03 Running - General Split Summary === 1) 1m - 15:32(15:32/m) 130/148bpm 159cal 3.86/0mph 2) 1m - 14:53(14:53/m) 146/151bpm 159cal 4.03/0mph 3) 0.3m - 5:38(18:31/m) 135/146bpm 48cal 3.24/0mph Add a comment	-	-	-	2.4mi, 35:44 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 96/126bpm 144cal 4.04/0mph 2) 1m - 14:11(14:11/m) 128/157bpm 158cal 4.23/0mph 3) 0.4m - 6:43(16:44/m) 152/160bpm 65cal 3.58/0mph Add a comment	-

2011	Distance	Date	Result	WAVA
Abingdon parkrun	5km	7 May	35:19	42.21%
2010	Distance	Date	Result	WAVA
Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood	6500mi	7 Nov	51:19	37.65%
Finstock 10K	10km	3 Oct		0.00%
Chipping Norton (Mota-Vation Series Race 4)	4.23mi	5 Aug	48:35	42.39%
Kingham 10k	10km	3 Jul		0.00%
Combe (Mota-vation Series Race 3)	3.9mi	1 Jul		0.00%
Malvern Half Marathon	13.1mi	6 Jun	2:57:40	37.06%
Marlow 5	5mi	9 May		0.00%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4mi	6 May	44:25	43.08%
Carterton 10k	10km	28 Mar	1:10:55	43.07%
Bourton 10K	10km	28 Feb	1:11:00	43.02%
2009	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	29 Nov	1:12:29	42.04%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	6.12km	1 Nov	52:41	34.45%
Hanney 5	5mi	11 Oct	54:17	44.73%
Oxford (Mota-Vation Series Race 5)	4mi	3 Sep	44:34	42.83%
Combe (Mota-vation Series Race 3)	3.9mi	2 Jul	49:44	37.43%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	4 Jun	49:12	41.95%
North Hampshire Time Trial	5km	23 May	33:39	44.06%
Charndon 5k	5km	19 May	33:23	44.42%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	44:29	44.76%
North Hampshire Time Trial	5km	2 May	33:10	44.71%
Oxfordshire Road Relays	3.25mi	19 Apr	36:28	42.53%
North Hampshire Time Trial	5km	18 Apr	34:12	43.36%
North Hampshire Time Trial	5km	4 Apr	34:37	42.83%
Carterton 10k	10km	29 Mar	1:12:03	42.29%
North Hampshire Time Trial	5km	21 Mar	35:36	41.65%
Bourton 10k	10km	22 Feb	1:12:18	42.14%
Walt Disney World Half Marathon	13.1mi	10 Jan	2:51:12	38.25%
2008	Distance	Date	Result	WAVA
Maylarch Eynsham 10k	10km	30 Nov	1:11:25	42.58%
Hanney 5	5mi	12 Oct	55:35	43.60%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	46:10	41.28%
Yarnton 5	5mi	12 Jul	1:01:02	39.70%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	46:08	40.27%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:44	43.45%
Westonbirt National Arboretum 10k	10km	9 Jun	1:21:39	37.24%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	51:55	39.67%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	49:19	40.29%
Bourton 10k - Short Course!	10km	24 Feb	1:13:20	41.47%
2007	Distance	Date	Result	WAVA
Las Vegas Half Marathon	13.1mi	2 Dec	3:02:33	35.81%
Maylarch Eynsham 10k	10km	25 Nov	1:19:03	38.41%
Oxford Mota Vation Series Race 5	4mi	30 Aug	51:40	36.83%
Movatation series: Bletchingdon	4.25mi	7 Jun	58:39	35.07%
Charndon 5k	3.1mi	22 May	41:22	35.65%
Motavation series: Charlton	4mi	3 May	53:57	35.27%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	1:08:12	35.45%
Oxford Mota Vation Series Race 5	4mi	31 Aug	55:27	34.29%
Chipping Norton Motivation	4.23mi	3 Aug	55:45	36.69%
Combe Mota-Vation Series race 3	3.9mi	6 Jul	51:49	35.78%
Thame CPM 10k	10km	25 Jun	1:26:22	35.13%
Bletchingdon Motavation	4.25mi	1 Jun	57:06	35.99%
Charndon 5k	5km	23 May	38:56	37.94%
Brass Monkey Half Marathon	13.1mi	22 Jan	3:12:00	34.00%
Walt Disney World Half Marathon	13.1mi	7 Jan	3:08:50	34.54%
2005	Distance	Date	Result	WAVA
Hanney 5	5mi	9 Oct		0.00%
Windsor Half Marathon	13.1mi	25 Sep	3:20:00	32.61%
Charndon 5K	5km	24 May	40:04	36.86%
Benson 10K	10km	10 Apr	1:25:00	35.69%

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