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Races
52 -
Miles
2894 -
Miles
54 -
Miles
10541 -
Miles
19 -
WAVA
44.76% -
Mile
9:44 -
5k
33:10 -
5M
54:17 -
10k
1:10:55 -
Half
2:51:12
About Me | |
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I do a bit of slow running and some not speedy cycling and even the occasional swim when it’s too hot to do anything else - very much a wannabe athlete than a successful one. However something is better than nothing, right??!
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t worry about your pace or the distance, getting out there and doing something is the most important thing. |
Recent Blogs | |
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Liking the running! | Dec 2010 |
I've got a job :) :) | Nov 2010 |
XC today | Nov 2010 |
XC tomorrow | Nov 2010 |
LSR epiphany! | Sep 2010 |
Buddies (22) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:44
9:44/mi
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43.45 | 9:44 43.45 | ||||||
3.1mi | 1 | 41:22
13:21/mi
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35.65 | 41:22 35.65 | ||||||
5km | 9 | 33:10
10:41/mi
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44.71 | 40:04 36.86 | 38:56 37.94 | 33:10 44.71 | 35:19 42.21 | |||
3.3mi | 1 | 36:28
11:13/mi
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42.53 | 36:28 42.53 | ||||||
3.9mi | 3 | 49:44
12:45/mi
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37.43 | 51:49 35.78 | 49:44 37.43 | |||||
4mi | 6 | 44:25
11:06/mi
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43.08 | 51:40 36.83 | 44:34 42.83 | 44:25 43.08 | ||||
6500m | 1 | 51:19
12:42/mi
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37.65 | 51:19 37.65 | ||||||
4.1mi | 2 | 44:29
10:51/mi
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44.76 | 44:29 44.76 | ||||||
4.2mi | 2 | 48:35
11:29/mi
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42.39 | 55:45 36.69 | 48:35 42.39 | |||||
4.3mi | 4 | 49:12
11:35/mi
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41.95 | 57:06 35.99 | 58:39 35.07 | 49:12 41.95 | ||||
5mi | 4 | 54:17
10:51/mi
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44.73 | 1:08:12 35.45 | 55:35 43.60 | 54:17 44.73 | ||||
10km | 11 | 1:10:55
11:25/mi
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43.07 | 1:25:00 35.69 | 1:26:22 35.13 | 1:19:03 38.41 | 1:11:25 42.58 | 1:12:03 42.29 | 1:10:55 43.07 | |
13.1mi | 6 | 2:51:12
13:04/mi
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38.25 | 3:20:00 32.61 | 3:08:50 34.54 | 3:02:33 35.81 | 2:51:12 38.25 | 2:57:40 37.06 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Abingdon parkrun SB | 35:19 | 42.21 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB | 51:19 | 37.65 | 6500mt |
3 Oct | Finstock 10K | 0.00 | 10km | |
5 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 48:35 | 42.39 | 4.23mi |
3 Jul | Kingham 10k | 0.00 | 10km | |
1 Jul | Combe (Mota-vation Series Race 3) | 0.00 | 3.9mi | |
6 Jun | Malvern Half Marathon SB | 2:57:40 | 37.06 | 13.1mi |
9 May | Marlow 5 | 0.00 | 5mi | |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 44:25 | 43.08 | 4mi |
28 Mar | Carterton 10k PB | 1:10:55 | 43.07 | 10km |
28 Feb | Bourton 10K | 1:11:00 | 43.02 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 1:12:29 | 42.04 | 10km |
1 Nov | Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km) | 52:41 | 34.45 | 6.12km |
11 Oct | Hanney 5 PB | 54:17 | 44.73 | 5mi |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 44:34 | 42.83 | 4mi |
2 Jul | Combe (Mota-vation Series Race 3) PB | 49:44 | 37.43 | 3.9mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 49:12 | 41.95 | 4.25mi |
23 May | North Hampshire Time Trial | 33:39 | 44.06 | 5km |
19 May | Charndon 5k | 33:23 | 44.42 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 44:29 | 44.76 | 4.1mi |
2 May | North Hampshire Time Trial PB | 33:10 | 44.71 | 5km |
19 Apr | Oxfordshire Road Relays PB | 36:28 | 42.53 | 3.25mi |
18 Apr | North Hampshire Time Trial | 34:12 | 43.36 | 5km |
4 Apr | North Hampshire Time Trial | 34:37 | 42.83 | 5km |
29 Mar | Carterton 10k SB | 1:12:03 | 42.29 | 10km |
21 Mar | North Hampshire Time Trial | 35:36 | 41.65 | 5km |
22 Feb | Bourton 10k | 1:12:18 | 42.14 | 10km |
10 Jan | Walt Disney World Half Marathon PB | 2:51:12 | 38.25 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:11:25 | 42.58 | 10km |
12 Oct | Hanney 5 SB | 55:35 | 43.60 | 5mi |
28 Aug | Oxford (Mota-Vation Series Race 5) | 46:10 | 41.28 | 4mi |
12 Jul | Yarnton 5 | 1:01:02 | 39.70 | 5mi |
3 Jul | Combe (Mota-Vation Series Race 3) | 46:08 | 40.27 | 3.9mi |
21 Jun | West Midlands Fetch Mile Challenge PB | 9:44 | 43.45 | 1mi |
9 Jun | Westonbirt National Arboretum 10k | 1:21:39 | 37.24 | 10km |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) | 51:55 | 39.67 | 4.25mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 49:19 | 40.29 | 4.1mi |
24 Feb | Bourton 10k - Short Course! | 1:13:20 | 41.47 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Las Vegas Half Marathon SB | 3:02:33 | 35.81 | 13.1mi |
25 Nov | Maylarch Eynsham 10k SB | 1:19:03 | 38.41 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 SB | 51:40 | 36.83 | 4mi |
7 Jun | Movatation series: Bletchingdon SB | 58:39 | 35.07 | 4.25mi |
22 May | Charndon 5k PB | 41:22 | 35.65 | 3.1mi |
3 May | Motavation series: Charlton | 53:57 | 35.27 | 4mi |
2006 | Result | WAVA | Distance | |
8 Oct | Hanney 5 SB | 1:08:12 | 35.45 | 5mi |
31 Aug | Oxford Mota Vation Series Race 5 | 55:27 | 34.29 | 4mi |
3 Aug | Chipping Norton Motivation SB | 55:45 | 36.69 | 4.23mi |
6 Jul | Combe Mota-Vation Series race 3 SB | 51:49 | 35.78 | 3.9mi |
25 Jun | Thame CPM 10k SB | 1:26:22 | 35.13 | 10km |
1 Jun | Bletchingdon Motavation SB | 57:06 | 35.99 | 4.25mi |
23 May | Charndon 5k SB | 38:56 | 37.94 | 5km |
22 Jan | Brass Monkey Half Marathon | 3:12:00 | 34.00 | 13.1mi |
7 Jan | Walt Disney World Half Marathon SB | 3:08:50 | 34.54 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Hanney 5 | 0.00 | 5mi | |
25 Sep | Windsor Half Marathon SB | 3:20:00 | 32.61 | 13.1mi |
24 May | Charndon 5K SB | 40:04 | 36.86 | 5km |
10 Apr | Benson 10K SB | 1:25:00 | 35.69 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.2 | 0 | 0.6 |
2022 | 5 | 0 | 0 | 13 | 19 | 12 | 9 | 11 | 4 | 7 | 4 | 4 | 89 |
2022 | 114 | 46 | 235 | 148 | 198 | 216 | 254 | 110 | 87 | 45 | 70 | 0 | 1524 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.2 | 0 | 0 | 0.3 | 2 |
2021 | 37 | 27 | 24 | 18 | 3 | 0 | 0 | 6 | 19 | 20 | 5 | 10 | 169 |
2021 | 183 | 93 | 192 | 175 | 239 | 245 | 225 | 284 | 278 | 76 | 42 | 83 | 2113 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 18 | 4 | 12 | 27 | 33 | 123 |
2020 | 0 | 0 | 54 | 206 | 254 | 163 | 37 | 110 | 142 | 105 | 219 | 158 | 1448 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.4 | 0.5 | 0 | 0 | 0 | 4.1 |
2019 | 9 | 7 | 8 | 8 | 15 | 0 | 28 | 11 | 0 | 0 | 0 | 0 | 88 |
2019 | 0 | 12 | 86 | 30 | 27 | 0 | 73 | 12 | 125 | 0 | 0 | 0 | 364 |
2018 | 0 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 18 | 31 | 22 | 80 |
2018 | 0 | 0 | 90 | 59 | 22 | 97 | 22 | 0 | 0 | 23 | 25 | 19 | 357 |
2017 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 20 | 44 | 0 | 189 | 73 | 0 | 62 | 80 | 61 | 57 | 0 | 0 | 586 |
2016 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.3 |
2016 | 21 | 7 | 0 | 0 | 4 | 7 | 0 | 2 | 8 | 0 | 11 | 0 | 60 |
2016 | 107 | 61 | 30 | 110 | 70 | 113 | 168 | 217 | 91 | 85 | 52 | 0 | 1104 |
2015 | 0 | 0.4 | 0.4 | 0 | 0 | 1.7 | 1.3 | 2.1 | 0.5 | 0 | 0 | 0 | 6.3 |
2015 | 0 | 21 | 26 | 28 | 15 | 18 | 3 | 19 | 13 | 17 | 24 | 10 | 193 |
2015 | 0 | 28 | 76 | 71 | 68 | 241 | 211 | 227 | 151 | 202 | 129 | 117 | 1520 |
2014 | 0 | 3 | 11 | 0 | 22 | 9 | 21 | 0 | 0 | 23 | 30 | 0 | 120 |
2014 | 22 | 26 | 30 | 0 | 86 | 2 | 72 | 0 | 0 | 34 | 47 | 0 | 317 |
2013 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 16 | 10 | 20 | 5 | 25 | 21 | 9 | 32 | 3 | 17 | 19 | 0 | 176 |
2013 | 21 | 14 | 15 | 24 | 29 | 24 | 7 | 35 | 4 | 31 | 60 | 0 | 265 |
2011 | 51 | 39 | 71 | 35 | 31 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
2011 | 5 | 9 | 16 | 51 | 4 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 5 | 45 | 34 | 44 | 41 | 23 | 46 | 44 | 43 | 38 | 59 | 72 | 494 |
2010 | 21 | 24 | 21 | 33 | 4 | 0 | 73 | 24 | 69 | 29 | 0 | 0 | 297 |
2009 | 0 | 0 | 2 | 0 | 0 | 0.3 | 0 | 1.9 | 1.3 | 0 | 0 | 0 | 5.5 |
2009 | 23 | 27 | 47 | 37 | 26 | 10 | 13 | 29 | 29 | 29 | 40 | 0 | 309 |
2009 | 0 | 0 | 4 | 4 | 19 | 17 | 67 | 61 | 80 | 27 | 21 | 0 | 300 |
2008 | 1.8 | 1.6 | 0 | 0 | 0.3 | 0.3 | 0 | 1.3 | 3.2 | 6.8 | 0 | 0 | 15.2 |
2008 | 45 | 44 | 17 | 10 | 42 | 33 | 29 | 29 | 60 | 38 | 60 | 41 | 450 |
2008 | 0 | 0 | 0 | 0 | 3 | 7 | 4 | 0 | 13 | 7 | 0 | 0 | 34 |
2007 | 2 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2007 | 0 | 1.3 | 2.7 | 0.3 | 0 | 1.8 | 5 | 1.5 | 0.1 | 0.3 | 0.3 | 0.6 | 14 |
2007 | 2 | 12 | 33 | 34 | 17 | 7 | 25 | 8 | 11 | 0 | 32 | 23 | 206 |
2007 | 0 | 6 | 3 | 12 | 0 | 8 | 27 | 0 | 15 | 0 | 0 | 0 | 73 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2006 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.9 |
2006 | 0 | 0 | 0 | 0 | 20 | 15 | 0 | 0 | 4 | 6 | 0 | 0 | 46 |
2006 | 0 | 0 | 0 | 0 | 11 | 21 | 0 | 0 | 44 | 2 | 0 | 0 | 77 |
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Split Summary
=== 1) 1m - 15:18(15:18/m) 119/141bpm [1822b/mi] 60cal 3.92/5.11mph 2) 1m - 14:22(14:22/m) 140/146bpm [2012b/mi] 50cal 4.17/4.59mph 3) 1m - 14:28(14:28/m) 138/144bpm [1997b/mi] 32cal 4.15/4.82mph 4) 0.11m - 2:04(18:28/m) 116/123bpm [2141b/mi] 3cal 3.25/3.72mph ![]() |
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Split Summary
=== 1) 1m - 15:45(15:45/m) 130/152bpm [2048b/mi] 154cal 3.81/4.53mph 2) 1m - 14:54(14:54/m) 133/137bpm [1982b/mi] 142cal 4.03/4.34mph 3) 1m - 15:00(15:00/m) 138/146bpm [2069b/mi] 144cal 4/5.63mph 4) 0.11m - 2:08(18:55/m) 124/129bpm [2345b/mi] 16cal 3.17/3.88mph ![]() |
Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Split Summary
=== 1) 5m - 25:09(5:02/m) 141/155bpm [709b/mi] 166cal 76/95rpm 111/278W 11.93/20.12mph 2) 5m - 22:56(4:35/m) 135/155bpm [619b/mi] 126cal 74/94rpm 92/366W 13.08/20.87mph 3) 5m - 23:02(4:36/m) 131/143bpm [603b/mi] 137cal 76/91rpm 100/281W 13.03/15.4mph 4) 5m - 25:12(5:02/m) 139/155bpm [701b/mi] 150cal 72/96rpm 100/302W 11.9/18.26mph 5) 1.47m - 7:16(4:57/m) 142/154bpm [703b/mi] 47cal 72/89rpm 108/294W 12.12/19.16mph ![]() |
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Split Summary
=== 1) 1m - 15:23(15:23/m) 124/135bpm [1907b/mi] 161cal 3.9/4.86mph 2) 1m - 14:31(14:31/m) 136/143bpm [1975b/mi] 142cal 4.13/4.44mph 3) 0.64m - 10:08(15:46/m) 129/139bpm [2034b/mi] 95cal 3.81/4.61mph ![]() |
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 15:20(15:20/m) 126/138bpm [1931b/mi] 151cal 3.91/5.61mph 2) 1m - 14:37(14:37/m) 135/142bpm [1973b/mi] 141cal 4.1/4.4mph 3) 1m - 14:44(14:44/m) 140/148bpm [2063b/mi] 146cal 4.07/4.47mph 4) 0.65m - 10:04(15:36/m) 136/152bpm [2122b/mi] 100cal 3.85/4.55mph ![]() |
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Split Summary
=== 1) 1m - 20:30(20:30/m) 100/117bpm [2051b/mi] 149cal 36/124rpm 2.93/3.92mph 2) 0.65m - 14:10(21:40/m) 99/114bpm [2144b/mi] 95cal 44/118rpm 2.77/4.01mph ![]() |
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Split Summary
=== 1) 1m - 15:16(15:16/m) 131/146bpm [1999b/mi] 152cal 3.93/5.36mph 2) 1m - 14:17(14:17/m) 146/153bpm [2086b/mi] 152cal 4.2/4.59mph 3) 1m - 13:49(13:49/m) 151/160bpm [2087b/mi] 149cal 4.34/5.38mph 4) 0.72m - 10:39(14:45/m) 145/157bpm [2138b/mi] 105cal 4.07/6.01mph ![]() |
Split Summary
=== 1) 5m - 24:42(4:56/m) 136/154bpm [672b/mi] 151cal 75/96rpm 102/367W 12.15/20.75mph 2) 5m - 24:45(4:57/m) 134/156bpm [663b/mi] 127cal 76/95rpm 86/338W 12.12/20.14mph 3) 5m - 22:36(4:31/m) 125/140bpm [565b/mi] 108cal 74/91rpm 80/319W 13.28/16.3mph 4) 5m - 23:29(4:42/m) 137/150bpm [644b/mi] 147cal 76/97rpm 105/313W 12.77/16.32mph 5) 4.4m - 22:23(5:05/m) 142/155bpm [722b/mi] 149cal 76/99rpm 111/312W 11.8/18.26mph ![]() |
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Split Summary
=== 1) 1m - 15:37(15:37/m) 132/142bpm [2061b/mi] 154cal 3.84/5.03mph 2) 1m - 15:30(15:30/m) 139/144bpm [2153b/mi] 141cal 3.87/4.19mph 3) 0.55m - 9:00(16:15/m) 136/147bpm [2209b/mi] 77cal 3.69/5.53mph ![]() |
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Split Summary
=== 1) 1m - 15:45(15:45/m) 126/141bpm [1985b/mi] 151cal 3.81/5.82mph 2) 1m - 14:52(14:52/m) 138/145bpm [2052b/mi] 144cal 4.04/4.49mph 3) 1m - 14:57(14:57/m) 143/148bpm [2138b/mi] 147cal 4.01/5.2mph 4) 0.6m - 9:35(16:04/m) 140/154bpm [2249b/mi] 88cal 3.74/4.74mph ![]() |
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