More of a Tortoise

Last on at 3pm, 19th Jan 2025

F45 Oxfordshire

FETCH SUPPORTER

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Witney Road Runners

Races
52
Miles
3121
Miles
59
Miles
14585
Miles
19
WAVA
44.60%
Mile
9:44
5k
33:10
5M
54:17
10k
1:10:55
Half
2:51:12

About Me
I do a bit of slow running and some not speedy cycling and even the occasional swim when it’s too hot to do anything else - very much a wannabe athlete than a successful one. However something is better than nothing, right??! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t worry about your pace or the distance, getting out there and doing something is the most important thing.

Recent Blogs
Liking the running!	Dec 2010
I've got a job :) :)	Nov 2010
XC today	Nov 2010
XC tomorrow	Nov 2010
LSR epiphany!	Sep 2010

My parkrun
No parkrun selected

Recent Training
16th Jan	General	2.6mi	35:59
14th Jan	General	1.6mi	23:01
13th Jan	General	5.1mi	1:14:35
11th Jan	General	0.5mi	24:34
4th Jan	General	2.9mi	38:30

12 Month Benchmarks	Run	Bike
Mile	11:46	1:54
5k	38:40	7:44
5mi	1:02:41	13:15
10k	1:17:59	16:54

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Followers (9)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	PB	WB
1mi	1				9:44 43.42				9:44 9:44/mi	43.42
3.1mi	1			41:22 35.57					41:22 13:21/mi	35.57
5km	9	40:04 36.77	38:56 37.85			33:10 44.60		35:19 42.11	33:10 10:41/mi	44.60
3.3mi	1					36:28 42.47			36:28 11:13/mi	42.47
3.9mi	3		51:49 35.78			49:44 37.47			49:44 12:45/mi	37.47
4mi	6			51:40 36.86		44:34 42.91	44:25 43.17		44:25 11:06/mi	43.17
6500m	1						51:19 37.74		51:19 12:42/mi	37.74
4.1mi	2					44:29 44.09			44:29 10:51/mi	44.09
4.2mi	2		55:45 36.12				48:35 41.80		48:35 11:29/mi	41.80
4.2mi	4		57:06 35.44	58:39 34.55		49:12 41.36			49:12 11:35/mi	41.36
5mi	4		1:08:12 35.02		55:35 43.14	54:17 44.29			54:17 10:51/mi	44.29
10km	11	1:25:00 35.03	1:26:22 34.53	1:19:03 37.80	1:11:25 41.95	1:12:03 41.70	1:10:55 42.51		1:10:55 11:25/mi	42.51
13.1mi	6	3:20:00 32.25	3:08:50 34.15	3:02:33 35.40		2:51:12 37.82	2:57:40 36.64		2:51:12 13:04/mi	37.82

2011		Result	WAVA	Distance
7 May	Abingdon parkrun SB	35:19	42.11	5km
2010		Result	WAVA	Distance
7 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB	51:19	37.74	6500m
3 Oct	Finstock 10K			10km
5 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	48:35	41.80	4.23mi
3 Jul	Kingham 10k			10km
1 Jul	Combe (Mota-vation Series Race 3)			3.9mi
6 Jun	Malvern Half Marathon SB	2:57:40	36.64	13.1mi
9 May	Marlow 5			5mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:25	43.17	4mi
28 Mar	Carterton 10k PB	1:10:55	42.51	10km
28 Feb	Bourton 10K	1:11:00	42.46	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	1:12:29	41.45	10km
1 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	52:41	34.48	6.12km
11 Oct	Hanney 5 PB	54:17	44.29	5mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	44:34	42.91	4mi
2 Jul	Combe (Mota-vation Series Race 3) PB	49:44	37.47	3.9mi
4 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	49:12	41.36	4.25mi
23 May	North Hampshire Time Trial	33:39	43.96	5km
19 May	Charndon 5k	33:23	44.32	5km
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:29	44.09	4.1mi
2 May	North Hampshire Time Trial PB	33:10	44.60	5km
19 Apr	Oxfordshire Road Relays PB	36:28	42.47	3.25mi
18 Apr	North Hampshire Time Trial	34:12	43.26	5km
4 Apr	North Hampshire Time Trial	34:37	42.74	5km
29 Mar	Carterton 10k SB	1:12:03	41.70	10km
21 Mar	North Hampshire Time Trial	35:36	41.56	5km
22 Feb	Bourton 10k	1:12:18	41.55	10km
10 Jan	Walt Disney World Half Marathon PB	2:51:12	37.82	13.1mi
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:11:25	41.95	10km
12 Oct	Hanney 5 SB	55:35	43.14	5mi
28 Aug	Oxford (Mota-Vation Series Race 5)	46:10	41.32	4mi
12 Jul	Yarnton 5	1:01:02	39.29	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	46:08	40.30	3.9mi
21 Jun	West Midlands Fetch Mile Challenge PB	9:44	43.42	1mi
9 Jun	Westonbirt National Arboretum 10k	1:21:39	36.69	10km
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	51:55	39.11	4.25mi
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	49:19	39.68	4.1mi
24 Feb	Bourton 10k - Short Course!	1:13:20	40.85	10km
2007		Result	WAVA	Distance
2 Dec	Las Vegas Half Marathon SB	3:02:33	35.40	13.1mi
25 Nov	Maylarch Eynsham 10k SB	1:19:03	37.80	10km
30 Aug	Oxford Mota Vation Series Race 5 SB	51:40	36.86	4mi
7 Jun	Movatation series: Bletchingdon SB	58:39	34.55	4.25mi
22 May	Charndon 5k PB	41:22	35.57	3.1mi
3 May	Motavation series: Charlton	53:57	35.30	4mi
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	1:08:12	35.02	5mi
31 Aug	Oxford Mota Vation Series Race 5	55:27	34.30	4mi
3 Aug	Chipping Norton Motivation SB	55:45	36.12	4.23mi
6 Jul	Combe Mota-Vation Series race 3 SB	51:49	35.78	3.9mi
25 Jun	Thame CPM 10k SB	1:26:22	34.53	10km
1 Jun	Bletchingdon Motavation SB	57:06	35.44	4.25mi
23 May	Charndon 5k SB	38:56	37.85	5km
22 Jan	Brass Monkey Half Marathon	3:12:00	33.62	13.1mi
7 Jan	Walt Disney World Half Marathon SB	3:08:50	34.15	13.1mi
2005		Result	WAVA	Distance
9 Oct	Hanney 5			5mi
25 Sep	Windsor Half Marathon SB	3:20:00	32.25	13.1mi
24 May	Charndon 5K SB	40:04	36.77	5km
10 Apr	Benson 10K SB	1:25:00	35.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2024	0	0	0	0	0	0	0	0	1.3	1.2	0.6	0	3.2
2024	0	0	0	0	0	0	0	0	0	37	46	35	118
2024	17	89	347	95	242	382	176	279	203	139	171	75	2215
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	1.1	0	0	0	0	0	0.5	0	1.7
2023	21	7	0	17	30	13	20	8	2	6	5	0	128
2023	62	59	287	215	170	352	202	200	126	158	46	23	1902
2022	0	0	0	0	0	0	0.4	0	0	0	0.2	0	0.6
2022	5	0	0	13	19	12	9	11	4	7	4	4	89
2022	114	46	235	148	198	216	254	110	87	45	70	0	1524
2021	0	0	0	0	0	0	0.5	0	1.2	0	0	0.3	2
2021	37	27	24	18	3	0	0	6	19	20	5	10	169
2021	183	93	192	175	239	245	225	284	278	76	42	83	2113
2020	0	0	0	0	0	10	19	18	4	12	27	33	123
2020	0	0	54	206	254	163	37	110	142	105	219	158	1448
2019	0	0	0	0	0	0	1.1	2.4	0.5	0	0	0	4.1
2019	9	7	8	8	15	0	28	11	0	0	0	0	88
2019	0	12	86	30	27	0	73	12	125	0	0	0	364
2018	0	0	0	2	7	0	0	0	0	18	31	22	80
2018	0	0	90	59	22	97	22	0	0	23	25	19	357
2017	0	9	5	0	0	0	0	0	0	0	0	0	14
2017	20	44	0	189	73	0	62	80	61	57	0	0	586
2016	0.5	0	0	0	0	0	0	0	0.8	0	0	0	1.3
2016	17	7	0	0	4	4	0	2	8	0	11	0	53
2016	107	61	30	110	70	113	168	217	91	85	52	0	1104
2015	0	0.4	0.4	0	0	1.7	1.3	2.1	0.5	0	0	0	6.3
2015	0	21	26	28	15	18	3	19	13	15	24	10	191
2015	0	28	76	71	68	241	211	227	151	202	129	117	1520
2014	0	3	11	0	22	9	21	0	0	23	30	0	120
2014	22	26	30	0	86	2	72	0	0	34	47	0	317
2013	0	0	0	0	0.7	0	0	1	0	0	0	0	1.7
2013	16	10	20	5	25	21	9	32	3	17	19	0	176
2013	21	14	15	24	29	24	7	35	4	31	60	0	265
2011	51	39	71	35	31	28	0	0	0	0	0	0	255
2011	5	9	16	51	4	15	0	0	0	0	0	0	100
2010	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2010	5	45	34	44	41	23	46	44	43	38	59	72	494
2010	21	24	21	22	4	0	73	24	69	29	0	0	287
2009	0	0	2	0	0	0.3	0	1.9	1.3	0	0	0	5.5
2009	23	27	47	37	26	10	13	29	29	29	40	0	309
2009	0	0	4	4	19	17	67	61	80	27	21	0	300
2008	1.8	1.6	0	0	0.3	0.3	0	1.3	3.2	6.8	0	0	15.2
2008	45	44	17	10	42	33	29	29	60	38	60	41	450
2008	0	0	0	0	3	7	4	0	13	7	0	0	34
2007	2	9	3	0	0	0	0	0	0	0	0	0	13
2007	0	1.3	2.7	0.3	0	1.8	5	1.5	0.1	0.3	0.3	0.6	14
2007	2	12	33	34	17	7	25	8	11	0	32	23	206
2007	0	6	3	12	0	8	27	0	15	0	0	0	73
2006	0	0	0	0	0	0	0	0	4	0	0	0	4
2006	0	0	0	0	1.6	0.6	0	0	0.6	0	0	0	2.9
2006	0	0	0	0	20	15	0	0	4	6	0	0	46
2006	0	0	0	0	11	21	0	0	44	2	0	0	77

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	2.7mi, 37:41 Run - General 1) 2.72mi - 37:41(13:52/mi) 134/145bpm [1859b/mi] 366cal 274/357W Add a comment	-	20.6mi, 1:37:24 Bike - General 1) 5mi - 21:57(4:23/mi) 120/142bpm [527b/mi] 157cal 75/98rpm 97/296W 13.67/19.35mph 2) 5mi - 23:44(4:45/mi) 123/140bpm [584b/mi] 181cal 76/92rpm 105/258W 12.64/18.97mph 3) 5mi - 23:12(4:38/mi) 117/132bpm [543b/mi] 177cal 74/92rpm 105/314W 12.94/15.09mph 4) 5mi - 25:37(5:07/mi) 119/139bpm [610b/mi] 210cal 73/98rpm 114/332W 11.71/16.2mph 5) 0.56mi - 2:54(5:10/mi) 110/130bpm [568b/mi] 13cal 59/86rpm 53/217W 11.62/15.34mph Add a comment	-	3.3mi, 45:03 Run - General 1) 3.3mi - 45:03(13:39/mi) 121/135bpm [1652b/mi] 443cal 276/396W Add a comment	3.3mi, 50:28 Run - General 1) 3.28mi - 50:28(15:23/mi) 113/129bpm [1739b/mi] 444cal 241/515W Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	2.7mi, 38:40 Run - General 1) 2.51mi - 35:00(13:56/mi) 130/139bpm [1812b/mi] 333cal 277/356W 2) 0.21mi - 3:40(17:27/mi) 120/135bpm [2094b/mi] 29cal 157/298W Add a comment	-	2.9mi, 38:30 Run - General 1) 1.08mi - 15:00(13:51/mi) 132/141bpm [1829b/mi] 150cal 282/347W 2) 0.09mi - 1:00(11:43/mi) 147/151bpm [1722b/mi] 12cal 322/335W 3) 0.04mi - 30(13:52/mi) 150/151bpm [2079b/mi] 6cal 315/326W 4) 0.08mi - 1:00(11:46/mi) 150/152bpm [1765b/mi] 11cal 312/329W 5) 0.03mi - 30(14:24/mi) 152/153bpm [2188b/mi] 6cal 308/333W 6) 0.09mi - 1:00(11:25/mi) 150/153bpm [1712b/mi] 12cal 311/329W 7) 0.04mi - 30(14:04/mi) 153/154bpm [2153b/mi] 6cal 308/325W 8) 0.09mi - 1:00(11:22/mi) 150/152bpm [1704b/mi] 12cal 311/328W 9) 0.03mi - 30(15:38/mi) 152/153bpm [2375b/mi] 5cal 256/326W 10) 0.09mi - 1:00(11:24/mi) 150/155bpm [1710b/mi] 11cal 294/326W 11) 0.04mi - 30(13:10/mi) 153/155bpm [2013b/mi] 6cal 315/326W 12) 0.09mi - 1:00(11:42/mi) 151/153bpm [1767b/mi] 12cal 308/319W 13) 0.03mi - 30(14:59/mi) 151/153bpm [2263b/mi] 5cal 253/316W 14) 0.09mi - 1:00(10:47/mi) 148/154bpm [1596b/mi] 12cal 330/361W 15) 0.04mi - 30(14:04/mi) 154/156bpm [2166b/mi] 6cal 256/353W 16) 0.09mi - 1:00(11:21/mi) 151/156bpm [1713b/mi] 13cal 343/403W 17) 0.03mi - 30(16:36/mi) 154/156bpm [2557b/mi] 5cal 253/335W 18) 0.09mi - 1:00(10:51/mi) 150/154bpm [1626b/mi] 12cal 326/381W 19) 0.04mi - 30(13:19/mi) 153/154bpm [2037b/mi] 6cal 299/326W 20) 0.09mi - 1:00(10:45/mi) 151/152bpm [1623b/mi] 12cal 316/406W 21) 0.04mi - 30(13:03/mi) 152/153bpm [1984b/mi] 6cal 301/316W 22) 0.37mi - 5:00(13:38/mi) 146/153bpm [1992b/mi] 50cal 285/366W 23) 0.22mi - 3:30(15:56/mi) 131/142bpm [2087b/mi] 29cal 159/355W Add a comment	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	0.5mi, 24:34 Swim - General 1) 0mi - 10(0/mi) 83/89bpm [INFb/mi] 1cal 2) 0.06mi - 2:25(38:57/mi) 122/129bpm [4752b/mi] 23cal 25/rpm 3) 0mi - 48(0/mi) 112/129bpm [INFb/mi] 7cal 4) 0.09mi - 4:03(43:28/mi) 128/138bpm [5563b/mi] 40cal 23/rpm 5) 0mi - 1:41(0/mi) 108/136bpm [INFb/mi] 11cal 6) 0.02mi - 41(44:16/mi) 109/116bpm [4824b/mi] 4cal 20/rpm 7) 0mi - 12(0/mi) 118/120bpm [INFb/mi] 1cal 8) 0.11mi - 4:40(42:58/mi) 131/136bpm [5628b/mi] 49cal 22/rpm 9) 0mi - 40(0/mi) 121/131bpm [INFb/mi] 6cal 10) 0mi - 2(0/mi) 112/114bpm [INFb/mi] 2cal 11) 0.03mi - 1:16(40:38/mi) 121/131bpm [4917b/mi] 9cal 18/rpm 12) 0mi - 16(0/mi) 129/130bpm [INFb/mi] 2cal 13) 0.06mi - 2:40(42:56/mi) 127/130bpm [5452b/mi] 25cal 22/rpm 14) 0mi - 7(0/mi) 128/129bpm [INFb/mi] 1cal 15) 0mi - 36(0/mi) 115/126bpm [INFb/mi] 4cal 16) 0mi - 2(0/mi) 106/106bpm [INFb/mi] 2cal 17) 0.02mi - 36(38:42/mi) 114/120bpm [4411b/mi] 4cal 17/rpm 18) 0mi - 15(0/mi) 121/122bpm [INFb/mi] 2cal 19) 0.08mi - 3:23(43:35/mi) 129/134bpm [5621b/mi] 33cal 20/rpm Add a comment	-	5.1mi, 1:14:35 Run - General 1) 4.87mi - 1:10:58(14:34/mi) 140/152bpm [2040b/mi] 641cal 269/342W 2) 0.2mi - 3:37(17:38/mi) 131/142bpm [2310b/mi] 28cal 177/298W Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.6mi, 23:01 Run - General 1) 1.41mi - 20:00(14:10/mi) 139/148bpm [1969b/mi] 190cal 276/379W 2) 0.17mi - 3:01(17:46/mi) 133/143bpm [2362b/mi] 25cal 193/293W Add a comment	-	2.6mi, 35:59 Run - General 1) 1.04mi - 15:00(14:29/mi) 131/141bpm [1898b/mi] 136cal 265/304W 2) 0.39mi - 5:00(12:41/mi) 146/152bpm [1853b/mi] 54cal 300/324W 3) 0.13mi - 2:00(15:03/mi) 143/153bpm [2151b/mi] 19cal 264/300W 4) 0.39mi - 5:00(12:50/mi) 149/156bpm [1912b/mi] 54cal 308/354W 5) 0.13mi - 2:00(15:57/mi) 148/159bpm [2360b/mi] 19cal 262/342W 6) 0.4mi - 5:00(12:25/mi) 143/149bpm [1776b/mi] 54cal 305/346W 7) 0.13mi - 1:59(15:11/mi) 141/145bpm [2142b/mi] 18cal 261/315W Add a comment	-	-	-	-

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