More of a Tortoise

Last on at 8am, 18th Jul 2024

F45 Oxfordshire

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Races
52
Miles
2989
Miles
55
Miles
13672
Miles
19
WAVA
44.61%
Mile
9:44
5k
33:10
5M
54:17
10k
1:10:55
Half
2:51:12

About Me
I do a bit of slow running and some not speedy cycling and even the occasional swim when it’s too hot to do anything else - very much a wannabe athlete than a successful one. However something is better than nothing, right??! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t worry about your pace or the distance, getting out there and doing something is the most important thing.

Recent Blogs
Liking the running!	Dec 2010
I've got a job :) :)	Nov 2010
XC today	Nov 2010
XC tomorrow	Nov 2010
LSR epiphany!	Sep 2010

My parkrun
No parkrun selected

Recent Training
27th Jul	General	16.9mi	1:13:04
20th Jul	General	30.4mi	2:14:41
18th Jul	General	18.4mi	1:18:28
14th Jul	General	1.3mi	6:00
14th Jul	General	10mi	28:40

12 Month Benchmarks	Run	Bike
Mile	13:06	1:54
5k	42:03	7:44

Recent Pictures	Show more

Recent Threads
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Buddies (22)

Followers (9)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	PB	WB
1mi	1				9:44 43.42				9:44 9:44/mi	43.42
3.1mi	1			41:22 35.57					41:22 13:21/mi	35.57
5km	9	40:04 36.77	38:56 37.85			33:10 44.61		35:19 42.11	33:10 10:41/mi	44.61
3.3mi	1					36:28 42.47			36:28 11:13/mi	42.47
3.9mi	3		51:49 35.78			49:44 37.47			49:44 12:45/mi	37.47
4mi	6			51:40 36.86		44:34 42.91	44:25 43.17		44:25 11:06/mi	43.17
6500m	1						51:19 37.74		51:19 12:42/mi	37.74
4.1mi	2					44:29 44.09			44:29 10:51/mi	44.09
4.2mi	2		55:45 36.12				48:35 41.80		48:35 11:29/mi	41.80
4.3mi	4		57:06 35.44	58:39 34.55		49:12 41.36			49:12 11:35/mi	41.36
5mi	4		1:08:12 35.02		55:35 43.14	54:17 44.29			54:17 10:51/mi	44.29
10km	11	1:25:00 35.03	1:26:22 34.53	1:19:03 37.80	1:11:25 41.95	1:12:03 41.70	1:10:55 42.51		1:10:55 11:25/mi	42.51
13.1mi	6	3:20:00 32.25	3:08:50 34.15	3:02:33 35.40		2:51:12 37.82	2:57:40 36.64		2:51:12 13:04/mi	37.82

2011		Result	WAVA	Distance
7 May	Abingdon parkrun SB	35:19	42.11	5km
2010		Result	WAVA	Distance
7 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB	51:19	37.74	6500m
3 Oct	Finstock 10K		0.00	10km
5 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	48:35	41.80	4.23mi
3 Jul	Kingham 10k		0.00	10km
1 Jul	Combe (Mota-vation Series Race 3)		0.00	3.9mi
6 Jun	Malvern Half Marathon SB	2:57:40	36.64	13.1mi
9 May	Marlow 5		0.00	5mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:25	43.17	4mi
28 Mar	Carterton 10k PB	1:10:55	42.51	10km
28 Feb	Bourton 10K	1:11:00	42.46	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	1:12:29	41.45	10km
1 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	52:41	34.48	6.12km
11 Oct	Hanney 5 PB	54:17	44.29	5mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	44:34	42.91	4mi
2 Jul	Combe (Mota-vation Series Race 3) PB	49:44	37.47	3.9mi
4 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	49:12	41.36	4.25mi
23 May	North Hampshire Time Trial	33:39	43.96	5km
19 May	Charndon 5k	33:23	44.32	5km
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:29	44.09	4.1mi
2 May	North Hampshire Time Trial PB	33:10	44.60	5km
19 Apr	Oxfordshire Road Relays PB	36:28	42.47	3.25mi
18 Apr	North Hampshire Time Trial	34:12	43.26	5km
4 Apr	North Hampshire Time Trial	34:37	42.74	5km
29 Mar	Carterton 10k SB	1:12:03	41.70	10km
21 Mar	North Hampshire Time Trial	35:36	41.56	5km
22 Feb	Bourton 10k	1:12:18	41.55	10km
10 Jan	Walt Disney World Half Marathon PB	2:51:12	37.82	13.1mi
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:11:25	41.95	10km
12 Oct	Hanney 5 SB	55:35	43.14	5mi
28 Aug	Oxford (Mota-Vation Series Race 5)	46:10	41.32	4mi
12 Jul	Yarnton 5	1:01:02	39.29	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	46:08	40.30	3.9mi
21 Jun	West Midlands Fetch Mile Challenge PB	9:44	43.42	1mi
9 Jun	Westonbirt National Arboretum 10k	1:21:39	36.69	10km
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	51:55	39.11	4.25mi
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	49:19	39.68	4.1mi
24 Feb	Bourton 10k - Short Course!	1:13:20	40.85	10km
2007		Result	WAVA	Distance
2 Dec	Las Vegas Half Marathon SB	3:02:33	35.40	13.1mi
25 Nov	Maylarch Eynsham 10k SB	1:19:03	37.80	10km
30 Aug	Oxford Mota Vation Series Race 5 SB	51:40	36.86	4mi
7 Jun	Movatation series: Bletchingdon SB	58:39	34.55	4.25mi
22 May	Charndon 5k PB	41:22	35.57	3.1mi
3 May	Motavation series: Charlton	53:57	35.30	4mi
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	1:08:12	35.02	5mi
31 Aug	Oxford Mota Vation Series Race 5	55:27	34.30	4mi
3 Aug	Chipping Norton Motivation SB	55:45	36.12	4.23mi
6 Jul	Combe Mota-Vation Series race 3 SB	51:49	35.78	3.9mi
25 Jun	Thame CPM 10k SB	1:26:22	34.53	10km
1 Jun	Bletchingdon Motavation SB	57:06	35.44	4.25mi
23 May	Charndon 5k SB	38:56	37.85	5km
22 Jan	Brass Monkey Half Marathon	3:12:00	33.62	13.1mi
7 Jan	Walt Disney World Half Marathon SB	3:08:50	34.15	13.1mi
2005		Result	WAVA	Distance
9 Oct	Hanney 5		0.00	5mi
25 Sep	Windsor Half Marathon SB	3:20:00	32.25	13.1mi
24 May	Charndon 5K SB	40:04	36.77	5km
10 Apr	Benson 10K SB	1:25:00	35.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	89	347	95	242	382	130	0	0	0	0	0	1302
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	1.1	0	0	0	0	0	0.5	0	1.7
2023	21	7	0	17	30	13	20	8	2	6	5	0	128
2023	62	59	287	215	170	352	202	200	126	158	46	23	1902
2022	0	0	0	0	0	0	0.4	0	0	0	0.2	0	0.6
2022	5	0	0	13	19	12	9	11	4	7	4	4	89
2022	114	46	235	148	198	216	254	110	87	45	70	0	1524
2021	0	0	0	0	0	0	0.5	0	1.2	0	0	0.3	2
2021	37	27	24	18	3	0	0	6	19	20	5	10	169
2021	183	93	192	175	239	245	225	284	278	76	42	83	2113
2020	0	0	0	0	0	10	19	18	4	12	27	33	123
2020	0	0	54	206	254	163	37	110	142	105	219	158	1448
2019	0	0	0	0	0	0	1.1	2.4	0.5	0	0	0	4.1
2019	9	7	8	8	15	0	28	11	0	0	0	0	88
2019	0	12	86	30	27	0	73	12	125	0	0	0	364
2018	0	0	0	2	7	0	0	0	0	18	31	22	80
2018	0	0	90	59	22	97	22	0	0	23	25	19	357
2017	0	9	5	0	0	0	0	0	0	0	0	0	14
2017	20	44	0	189	73	0	62	80	61	57	0	0	586
2016	0.5	0	0	0	0	0	0	0	0.8	0	0	0	1.3
2016	17	7	0	0	4	4	0	2	8	0	11	0	53
2016	107	61	30	110	70	113	168	217	91	85	52	0	1104
2015	0	0.4	0.4	0	0	1.7	1.3	2.1	0.5	0	0	0	6.3
2015	0	21	26	28	15	18	3	19	13	15	24	10	191
2015	0	28	76	71	68	241	211	227	151	202	129	117	1520
2014	0	3	11	0	22	9	21	0	0	23	30	0	120
2014	22	26	30	0	86	2	72	0	0	34	47	0	317
2013	0	0	0	0	0.7	0	0	1	0	0	0	0	1.7
2013	16	10	20	5	25	21	9	32	3	17	19	0	176
2013	21	14	15	24	29	24	7	35	4	31	60	0	265
2011	51	39	71	35	31	28	0	0	0	0	0	0	255
2011	5	9	16	51	4	15	0	0	0	0	0	0	100
2010	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2010	5	45	34	44	41	23	46	44	43	38	59	72	494
2010	21	24	21	22	4	0	73	24	69	29	0	0	287
2009	0	0	2	0	0	0.3	0	1.9	1.3	0	0	0	5.5
2009	23	27	47	37	26	10	13	29	29	29	40	0	309
2009	0	0	4	4	19	17	67	61	80	27	21	0	300
2008	1.8	1.6	0	0	0.3	0.3	0	1.3	3.2	6.8	0	0	15.2
2008	45	44	17	10	42	33	29	29	60	38	60	41	450
2008	0	0	0	0	3	7	4	0	13	7	0	0	34
2007	2	9	3	0	0	0	0	0	0	0	0	0	13
2007	0	1.3	2.7	0.3	0	1.8	5	1.5	0.1	0.3	0.3	0.6	14
2007	2	12	33	34	17	7	25	8	11	0	32	23	206
2007	0	6	3	12	0	8	27	0	15	0	0	0	73
2006	0	0	0	0	0	0	0	0	4	0	0	0	4
2006	0	0	0	0	1.6	0.6	0	0	0.6	0	0	0	2.9
2006	0	0	0	0	20	15	0	0	4	6	0	0	46
2006	0	0	0	0	11	21	0	0	44	2	0	0	77

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
36.1mi, 2:32:21 Bike - General 1) 5mi - 19:55(3:59/mi) 114/134bpm [454b/mi] 144cal 75/91rpm 98/375W 15.06/22.29mph 2) 5mi - 20:56(4:11/mi) 118/142bpm [494b/mi] 155cal 72/119rpm 101/344W 14.33/22.67mph 3) 5mi - 20:55(4:11/mi) 109/136bpm [456b/mi] 145cal 73/101rpm 92/426W 14.34/22.67mph 4) 5mi - 21:03(4:13/mi) 110/131bpm [463b/mi] 156cal 75/91rpm 101/356W 14.26/18.93mph 5) 5mi - 22:58(4:36/mi) 118/138bpm [542b/mi] 179cal 75/95rpm 107/315W 13.06/19.22mph 6) 5mi - 20:19(4:04/mi) 102/125bpm [415b/mi] 125cal 67/90rpm 80/389W 14.76/21.52mph 7) 5mi - 20:45(4:09/mi) 104/138bpm [432b/mi] 141cal 68/98rpm 91/371W 14.45/24.44mph 8) 1.12mi - 5:30(4:55/mi) 105/128bpm [515b/mi] 39cal 62/83rpm 97/266W 12.22/23.29mph Add a comment 1.2mi, 6:25 Bike - General 1) 1.24mi - 6:25(5:11/mi) 113/126bpm [585b/mi] 46cal 75/92rpm 98/240W 11.58/15.17mph Add a comment	-	16.6mi, 1:09:54 Bike - General 1) 5mi - 19:58(4:00/mi) 110/127bpm [439b/mi] 152cal 82/97rpm 104/366W 15.02/23.44mph 2) 5mi - 18:20(3:40/mi) 121/129bpm [444b/mi] 146cal 87/97rpm 110/272W 16.36/21.02mph 3) 5mi - 23:16(4:39/mi) 122/132bpm [568b/mi] 189cal 84/99rpm 112/322W 12.89/18.54mph 4) 1.62mi - 8:20(5:08/mi) 118/125bpm [605b/mi] 62cal 81/96rpm 101/238W 11.7/18.51mph Add a comment	-	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
30mi, 1:54:32 Bike - General 1) 0.87mi - 4:00(4:34/mi) 102/122bpm [466b/mi] 22cal 75/95rpm 70/235W 13.12/19.73mph 2) 1.04mi - 4:00(3:51/mi) 112/124bpm [432b/mi] 29cal 83/92rpm 101/193W 15.55/20.39mph 3) 0.56mi - 2:00(3:34/mi) 121/125bpm [431b/mi] 17cal 84/95rpm 126/252W 16.84/21.66mph 4) 1.3mi - 5:00(3:51/mi) 118/125bpm [454b/mi] 35cal 91/95rpm 95/182W 15.59/16.22mph 5) 7.25mi - 25:00(3:27/mi) 130/139bpm [448b/mi] 241cal 86/100rpm 138/258W 17.39/23.63mph 6) 1.24mi - 6:00(4:51/mi) 121/133bpm [588b/mi] 41cal 85/95rpm 93/193W 12.35/21.54mph 7) 7.08mi - 25:00(3:32/mi) 134/144bpm [473b/mi] 244cal 83/100rpm 140/259W 17/23.34mph 8) 1.31mi - 6:00(4:36/mi) 117/125bpm [538b/mi] 40cal 77/89rpm 88/217W 13.05/15.97mph 9) 4.11mi - 15:00(3:39/mi) 137/143bpm [500b/mi] 163cal 82/96rpm 159/256W 16.45/21.19mph 10) 0.98mi - 5:00(5:08/mi) 119/141bpm [610b/mi] 31cal 77/95rpm 82/173W 11.71/17.22mph 11) 3.7mi - 15:00(4:04/mi) 139/147bpm [564b/mi] 165cal 81/95rpm 161/340W 14.78/17.89mph 12) 0.59mi - 2:32(4:16/mi) 112/138bpm [478b/mi] 8cal 65/90rpm 35/102W 14.06/20.25mph Add a comment	-	-	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.3mi, 6:00 Bike - General 1) 1.25mi - 6:00(4:47/mi) 102/120bpm [488b/mi] 25cal 58/85rpm 48/297W 12.55/16.93mph Add a comment 10mi, 28:40 Bike - General 1) 5mi - 14:50(2:58/mi) 151/159bpm [448b/mi] 179cal 87/107rpm 179/382W 20.24/38.05mph 2) 5mi - 13:49(2:46/mi) 155/160bpm [428b/mi] 177cal 86/100rpm 191/295W 21.72/33.46mph 3) 0.02mi - 2(1:27/mi) 158/158bpm [228b/mi] 81/81rpm 41.53/19.37mph Add a comment 6.1mi, 29:11 Bike - General 1) 5mi - 24:35(4:55/mi) 130/149bpm [639b/mi] 218cal 74/102rpm 125/349W 12.2/20.56mph 2) 1.1mi - 4:36(4:11/mi) 125/138bpm [524b/mi] 31cal 74/94rpm 92/443W 14.33/21.04mph Add a comment	-	-	-	18.4mi, 1:18:28 Bike - General 1) 0.95mi - 5:00(5:17/mi) 104/118bpm [549b/mi] 38cal 69/93rpm 104/242W 11.36/18.2mph 2) 5mi - 20:18(4:04/mi) 111/122bpm [450b/mi] 154cal 82/96rpm 103/301W 14.78/24.13mph 3) 5mi - 20:02(4:00/mi) 114/128bpm [457b/mi] 161cal 81/94rpm 111/221W 14.98/16.74mph 4) 5mi - 22:01(4:24/mi) 114/125bpm [502b/mi] 171cal 75/96rpm 107/284W 13.63/19.12mph 5) 2.42mi - 11:07(4:36/mi) 113/126bpm [519b/mi] 87cal 78/95rpm 109/241W 13.06/19.43mph Add a comment	-	30.4mi, 2:14:41 Bike - General 1) 5mi - 22:03(4:25/mi) 112/143bpm [494b/mi] 144cal 69/94rpm 86/318W 13.61/20.87mph 2) 5mi - 22:48(4:34/mi) 120/147bpm [547b/mi] 165cal 71/96rpm 98/385W 13.16/23.15mph 3) 5mi - 24:29(4:54/mi) 112/130bpm [549b/mi] 160cal 65/89rpm 86/348W 12.25/15.63mph 4) 5mi - 21:21(4:16/mi) 104/125bpm [444b/mi] 130cal 70/87rpm 79/362W 14.05/17.97mph 5) 5mi - 21:17(4:15/mi) 106/128bpm [451b/mi] 145cal 74/87rpm 91/347W 14.09/16.3mph 6) 5mi - 20:37(4:07/mi) 119/144bpm [491b/mi] 153cal 66/97rpm 101/334W 14.55/25.11mph 7) 0.37mi - 2:06(5:37/mi) 124/131bpm [695b/mi] 15cal 68/90rpm 96/183W 10.7/13.17mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	-	16.9mi, 1:13:04 Bike - General 1) 5mi - 20:36(4:07/mi) 148cal 78/95rpm 97/260W 14.57/22.27mph 2) 5mi - 22:30(4:30/mi) 172cal 77/95rpm 104/310W 13.33/15.88mph 3) 5mi - 21:17(4:15/mi) 172cal 76/90rpm 112/297W 14.09/17.2mph 4) 1.88mi - 8:41(4:37/mi) 65cal 71/87rpm 103/266W 13/18.51mph Add a comment

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