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More of a Tortoise F45

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Witney Road Runners
About Me
I am attempting to become a runner but there's a mighty long way to go yet as I'm unbelievably slow - in fact I can pretty much guarantee that I'll be last in every race I enter. Unfortunately I suffer from chronic fatigue syndrome which means even with decent training (I wish!) my performances can be a touch erratic so I wouldn't recommend betting on me. But I am very good at getting people to the pub :o)
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Recent Blogs
Liking the running! Dec 2010
I've got a job :) :) Nov 2010
XC today Nov 2010
XC tomorrow Nov 2010
LSR epiphany! Sep 2010
Recent Training
21st Oct
General 2.4mi 34:02
18th Oct
General 2.3mi 33:32
16th Oct
General 31.2mi 2:14:38
11th Oct
General 2.3mi 35:00
9th Oct
General 3mi 44:33
12 Month Benchmarks Run Bike
Mile 12:32 2:14
5k 41:16 8:05
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2021 Targets Set your targets
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