Free training log and race listings for runners, bikers and swimmers

More of a Tortoise
F45 Oxfordshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate More of a Tortoise

Witney Road Runners

Races
52
Miles
2894
Miles
54
Miles
10541
Miles
19
WAVA
44.76%
Mile
9:44
5k
33:10
5M
54:17
10k
1:10:55
Half
2:51:12

About Me
I do a bit of slow running and some not speedy cycling and even the occasional swim when it’s too hot to do anything else - very much a wannabe athlete than a successful one. However something is better than nothing, right??! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t worry about your pace or the distance, getting out there and doing something is the most important thing.

Recent Blogs
Liking the running!	Dec 2010
I've got a job :) :)	Nov 2010
XC today	Nov 2010
XC tomorrow	Nov 2010
LSR epiphany!	Sep 2010

Recent Training
2nd Feb	General	3.6mi	55:09
30th Jan	Strength	0mi	13:13
30th Jan	General	2.6mi	40:06
29th Jan	General	24.4mi	1:57:55
28th Jan	General	3.7mi	54:02

12 Month Benchmarks	Run	Bike
Mile	13:18	2:16
5k	41:57	8:56

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (22)

Followers (8)

Badges Collected	See available badges
+ 103 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
1mi	1	9:44 9:44/mi	43.45				9:44 43.45
3.1mi	1	41:22 13:21/mi	35.65			41:22 35.65
5km	9	33:10 10:41/mi	44.71	40:04 36.86	38:56 37.94			33:10 44.71		35:19 42.21
3.3mi	1	36:28 11:13/mi	42.53					36:28 42.53
3.9mi	3	49:44 12:45/mi	37.43		51:49 35.78			49:44 37.43
4mi	6	44:25 11:06/mi	43.08			51:40 36.83		44:34 42.83	44:25 43.08
6500m	1	51:19 12:42/mi	37.65						51:19 37.65
4.1mi	2	44:29 10:51/mi	44.76					44:29 44.76
4.2mi	2	48:35 11:29/mi	42.39		55:45 36.69				48:35 42.39
4.3mi	4	49:12 11:35/mi	41.95		57:06 35.99	58:39 35.07		49:12 41.95
5mi	4	54:17 10:51/mi	44.73		1:08:12 35.45		55:35 43.60	54:17 44.73
10km	11	1:10:55 11:25/mi	43.07	1:25:00 35.69	1:26:22 35.13	1:19:03 38.41	1:11:25 42.58	1:12:03 42.29	1:10:55 43.07
13.1mi	6	2:51:12 13:04/mi	38.25	3:20:00 32.61	3:08:50 34.54	3:02:33 35.81		2:51:12 38.25	2:57:40 37.06

2011		Result	WAVA	Distance
7 May	Abingdon parkrun SB	35:19	42.21	5km
2010		Result	WAVA	Distance
7 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB	51:19	37.65	6500mt
3 Oct	Finstock 10K		0.00	10km
5 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	48:35	42.39	4.23mi
3 Jul	Kingham 10k		0.00	10km
1 Jul	Combe (Mota-vation Series Race 3)		0.00	3.9mi
6 Jun	Malvern Half Marathon SB	2:57:40	37.06	13.1mi
9 May	Marlow 5		0.00	5mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:25	43.08	4mi
28 Mar	Carterton 10k PB	1:10:55	43.07	10km
28 Feb	Bourton 10K	1:11:00	43.02	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	1:12:29	42.04	10km
1 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	52:41	34.45	6.12km
11 Oct	Hanney 5 PB	54:17	44.73	5mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	44:34	42.83	4mi
2 Jul	Combe (Mota-vation Series Race 3) PB	49:44	37.43	3.9mi
4 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	49:12	41.95	4.25mi
23 May	North Hampshire Time Trial	33:39	44.06	5km
19 May	Charndon 5k	33:23	44.42	5km
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	44:29	44.76	4.1mi
2 May	North Hampshire Time Trial PB	33:10	44.71	5km
19 Apr	Oxfordshire Road Relays PB	36:28	42.53	3.25mi
18 Apr	North Hampshire Time Trial	34:12	43.36	5km
4 Apr	North Hampshire Time Trial	34:37	42.83	5km
29 Mar	Carterton 10k SB	1:12:03	42.29	10km
21 Mar	North Hampshire Time Trial	35:36	41.65	5km
22 Feb	Bourton 10k	1:12:18	42.14	10km
10 Jan	Walt Disney World Half Marathon PB	2:51:12	38.25	13.1mi
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:11:25	42.58	10km
12 Oct	Hanney 5 SB	55:35	43.60	5mi
28 Aug	Oxford (Mota-Vation Series Race 5)	46:10	41.28	4mi
12 Jul	Yarnton 5	1:01:02	39.70	5mi
3 Jul	Combe (Mota-Vation Series Race 3)	46:08	40.27	3.9mi
21 Jun	West Midlands Fetch Mile Challenge PB	9:44	43.45	1mi
9 Jun	Westonbirt National Arboretum 10k	1:21:39	37.24	10km
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	51:55	39.67	4.25mi
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	49:19	40.29	4.1mi
24 Feb	Bourton 10k - Short Course!	1:13:20	41.47	10km
2007		Result	WAVA	Distance
2 Dec	Las Vegas Half Marathon SB	3:02:33	35.81	13.1mi
25 Nov	Maylarch Eynsham 10k SB	1:19:03	38.41	10km
30 Aug	Oxford Mota Vation Series Race 5 SB	51:40	36.83	4mi
7 Jun	Movatation series: Bletchingdon SB	58:39	35.07	4.25mi
22 May	Charndon 5k PB	41:22	35.65	3.1mi
3 May	Motavation series: Charlton	53:57	35.27	4mi
2006		Result	WAVA	Distance
8 Oct	Hanney 5 SB	1:08:12	35.45	5mi
31 Aug	Oxford Mota Vation Series Race 5	55:27	34.29	4mi
3 Aug	Chipping Norton Motivation SB	55:45	36.69	4.23mi
6 Jul	Combe Mota-Vation Series race 3 SB	51:49	35.78	3.9mi
25 Jun	Thame CPM 10k SB	1:26:22	35.13	10km
1 Jun	Bletchingdon Motavation SB	57:06	35.99	4.25mi
23 May	Charndon 5k SB	38:56	37.94	5km
22 Jan	Brass Monkey Half Marathon	3:12:00	34.00	13.1mi
7 Jan	Walt Disney World Half Marathon SB	3:08:50	34.54	13.1mi
2005		Result	WAVA	Distance
9 Oct	Hanney 5		0.00	5mi
25 Sep	Windsor Half Marathon SB	3:20:00	32.61	13.1mi
24 May	Charndon 5K SB	40:04	36.86	5km
10 Apr	Benson 10K SB	1:25:00	35.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	21	4	0	0	0	0	0	0	0	0	0	0	25
2023	62	0	0	0	0	0	0	0	0	0	0	0	62
2022	0	0	0	0	0	0	0.4	0	0	0	0.2	0	0.6
2022	5	0	0	13	19	12	9	11	4	7	4	4	89
2022	114	46	235	148	198	216	254	110	87	45	70	0	1524
2021	0	0	0	0	0	0	0.5	0	1.2	0	0	0.3	2
2021	37	27	24	18	3	0	0	6	19	20	5	10	169
2021	183	93	192	175	239	245	225	284	278	76	42	83	2113
2020	0	0	0	0	0	10	19	18	4	12	27	33	123
2020	0	0	54	206	254	163	37	110	142	105	219	158	1448
2019	0	0	0	0	0	0	1.1	2.4	0.5	0	0	0	4.1
2019	9	7	8	8	15	0	28	11	0	0	0	0	88
2019	0	12	86	30	27	0	73	12	125	0	0	0	364
2018	0	0	0	2	7	0	0	0	0	18	31	22	80
2018	0	0	90	59	22	97	22	0	0	23	25	19	357
2017	0	9	5	0	0	0	0	0	0	0	0	0	14
2017	20	44	0	189	73	0	62	80	61	57	0	0	586
2016	0.5	0	0	0	0	0	0	0	0.8	0	0	0	1.3
2016	21	7	0	0	4	7	0	2	8	0	11	0	60
2016	107	61	30	110	70	113	168	217	91	85	52	0	1104
2015	0	0.4	0.4	0	0	1.7	1.3	2.1	0.5	0	0	0	6.3
2015	0	21	26	28	15	18	3	19	13	17	24	10	193
2015	0	28	76	71	68	241	211	227	151	202	129	117	1520
2014	0	3	11	0	22	9	21	0	0	23	30	0	120
2014	22	26	30	0	86	2	72	0	0	34	47	0	317
2013	0	0	0	0	0.7	0	0	1	0	0	0	0	1.7
2013	16	10	20	5	25	21	9	32	3	17	19	0	176
2013	21	14	15	24	29	24	7	35	4	31	60	0	265
2011	51	39	71	35	31	28	0	0	0	0	0	0	255
2011	5	9	16	51	4	15	0	0	0	0	0	0	100
2010	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2010	5	45	34	44	41	23	46	44	43	38	59	72	494
2010	21	24	21	33	4	0	73	24	69	29	0	0	297
2009	0	0	2	0	0	0.3	0	1.9	1.3	0	0	0	5.5
2009	23	27	47	37	26	10	13	29	29	29	40	0	309
2009	0	0	4	4	19	17	67	61	80	27	21	0	300
2008	1.8	1.6	0	0	0.3	0.3	0	1.3	3.2	6.8	0	0	15.2
2008	45	44	17	10	42	33	29	29	60	38	60	41	450
2008	0	0	0	0	3	7	4	0	13	7	0	0	34
2007	2	9	3	0	0	0	0	0	0	0	0	0	13
2007	0	1.3	2.7	0.3	0	1.8	5	1.5	0.1	0.3	0.3	0.6	14
2007	2	12	33	34	17	7	25	8	11	0	32	23	206
2007	0	6	3	12	0	8	27	0	15	0	0	0	73
2006	0	0	0	0	0	0	0	0	4	0	0	0	4
2006	0	0	0	0	1.6	0.6	0	0	0.6	0	0	0	2.9
2006	0	0	0	0	20	15	0	0	4	6	0	0	46
2006	0	0	0	0	11	21	0	0	44	2	0	0	77

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	3.1mi, 46:14 Run - General Split Summary === 1) 1m - 15:18(15:18/m) 119/141bpm [1822b/mi] 60cal 3.92/5.11mph 2) 1m - 14:22(14:22/m) 140/146bpm [2012b/mi] 50cal 4.17/4.59mph 3) 1m - 14:28(14:28/m) 138/144bpm [1997b/mi] 32cal 4.15/4.82mph 4) 0.11m - 2:04(18:28/m) 116/123bpm [2141b/mi] 3cal 3.25/3.72mph Add a comment	-	-	-	3.1mi, 47:47 Run - General Split Summary === 1) 1m - 15:45(15:45/m) 130/152bpm [2048b/mi] 154cal 3.81/4.53mph 2) 1m - 14:54(14:54/m) 133/137bpm [1982b/mi] 142cal 4.03/4.34mph 3) 1m - 15:00(15:00/m) 138/146bpm [2069b/mi] 144cal 4/5.63mph 4) 0.11m - 2:08(18:55/m) 124/129bpm [2345b/mi] 16cal 3.17/3.88mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	21.5mi, 1:43:35 Bike - General Split Summary === 1) 5m - 25:09(5:02/m) 141/155bpm [709b/mi] 166cal 76/95rpm 111/278W 11.93/20.12mph 2) 5m - 22:56(4:35/m) 135/155bpm [619b/mi] 126cal 74/94rpm 92/366W 13.08/20.87mph 3) 5m - 23:02(4:36/m) 131/143bpm [603b/mi] 137cal 76/91rpm 100/281W 13.03/15.4mph 4) 5m - 25:12(5:02/m) 139/155bpm [701b/mi] 150cal 72/96rpm 100/302W 11.9/18.26mph 5) 1.47m - 7:16(4:57/m) 142/154bpm [703b/mi] 47cal 72/89rpm 108/294W 12.12/19.16mph Add a comment	0mi, 9:02 Cross - Strength Add a comment 2.6mi, 40:02 Run - General Split Summary === 1) 1m - 15:23(15:23/m) 124/135bpm [1907b/mi] 161cal 3.9/4.86mph 2) 1m - 14:31(14:31/m) 136/143bpm [1975b/mi] 142cal 4.13/4.44mph 3) 0.64m - 10:08(15:46/m) 129/139bpm [2034b/mi] 95cal 3.81/4.61mph Add a comment	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.7mi, 54:45 Run - General Split Summary === 1) 1m - 15:20(15:20/m) 126/138bpm [1931b/mi] 151cal 3.91/5.61mph 2) 1m - 14:37(14:37/m) 135/142bpm [1973b/mi] 141cal 4.1/4.4mph 3) 1m - 14:44(14:44/m) 140/148bpm [2063b/mi] 146cal 4.07/4.47mph 4) 0.65m - 10:04(15:36/m) 136/152bpm [2122b/mi] 100cal 3.85/4.55mph Add a comment	-	-	-	-	1.7mi, 34:40 Walk - General Split Summary === 1) 1m - 20:30(20:30/m) 100/117bpm [2051b/mi] 149cal 36/124rpm 2.93/3.92mph 2) 0.65m - 14:10(21:40/m) 99/114bpm [2144b/mi] 95cal 44/118rpm 2.77/4.01mph Add a comment	-
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
3.7mi, 54:02 Run - General Split Summary === 1) 1m - 15:16(15:16/m) 131/146bpm [1999b/mi] 152cal 3.93/5.36mph 2) 1m - 14:17(14:17/m) 146/153bpm [2086b/mi] 152cal 4.2/4.59mph 3) 1m - 13:49(13:49/m) 151/160bpm [2087b/mi] 149cal 4.34/5.38mph 4) 0.72m - 10:39(14:45/m) 145/157bpm [2138b/mi] 105cal 4.07/6.01mph Add a comment	24.4mi, 1:57:55 Bike - General Split Summary === 1) 5m - 24:42(4:56/m) 136/154bpm [672b/mi] 151cal 75/96rpm 102/367W 12.15/20.75mph 2) 5m - 24:45(4:57/m) 134/156bpm [663b/mi] 127cal 76/95rpm 86/338W 12.12/20.14mph 3) 5m - 22:36(4:31/m) 125/140bpm [565b/mi] 108cal 74/91rpm 80/319W 13.28/16.3mph 4) 5m - 23:29(4:42/m) 137/150bpm [644b/mi] 147cal 76/97rpm 105/313W 12.77/16.32mph 5) 4.4m - 22:23(5:05/m) 142/155bpm [722b/mi] 149cal 76/99rpm 111/312W 11.8/18.26mph Add a comment	0mi, 13:13 Cross - Strength Add a comment 2.6mi, 40:06 Run - General Split Summary === 1) 1m - 15:37(15:37/m) 132/142bpm [2061b/mi] 154cal 3.84/5.03mph 2) 1m - 15:30(15:30/m) 139/144bpm [2153b/mi] 141cal 3.87/4.19mph 3) 0.55m - 9:00(16:15/m) 136/147bpm [2209b/mi] 77cal 3.69/5.53mph Add a comment	-	-	3.6mi, 55:09 Run - General Split Summary === 1) 1m - 15:45(15:45/m) 126/141bpm [1985b/mi] 151cal 3.81/5.82mph 2) 1m - 14:52(14:52/m) 138/145bpm [2052b/mi] 144cal 4.04/4.49mph 3) 1m - 14:57(14:57/m) 143/148bpm [2138b/mi] 147cal 4.01/5.2mph 4) 0.6m - 9:35(16:04/m) 140/154bpm [2249b/mi] 88cal 3.74/4.74mph Add a comment	-

More of a Tortoise F45 Oxfordshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

More of a Tortoise
F45 Oxfordshire