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More of a Tortoise F40

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Race Times

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Mileage

Training

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Witney Road Runners

Races
52
Miles
2489
Miles
51
Miles
5394
WAVA
44.98%
Mile
9:44
5k
33:10
5M
54:17
10k
1:10:55
Half
2:51:12

About Me

I am attempting to become a runner but there's a mighty long way to go yet as I'm unbelievably slow - in fact I can pretty much guarantee that I'll be last in every race I enter. Unfortunately I suffer from chronic fatigue syndrome which means even with decent training (I wish!) my performances can be a touch erratic so I wouldn't recommend betting on me. But I am very good at getting people to the pub :o)

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This user is a member of *** West Midlands Mile Challenge - JUNE ***, Abingdon Marathon 2008, Conquercise Game, FERC, Fetch 1 Mile Challenge - London, Fetchenstein, FetchPoint Game, GPS Users, Reading 1 mile challenge, Swimmers, Swimming Hat of Awesomeness

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
1mi	1	9:44 9:44/mi	43.00				9:44 43.00
3.1mi	1	41:22 13:21/mi	34.84			41:22 34.84
5km	9	33:10 10:41/mi	43.82	40:04 35.94	38:56 37.02			33:10 43.82		35:19 42.51
3.3mi	1	36:28 11:13/mi	41.69					36:28 41.69
3.9mi	3	49:44 12:45/mi	36.68		51:49 34.93			49:44 36.68
4mi	6	44:25 11:06/mi	43.35			51:40 35.99		44:34 41.99	44:25 43.35
6500m	1	51:19 12:42/mi	37.88						51:19 37.88
4.1mi	2	44:29 10:51/mi	44.98					44:29 44.98
4.2mi	2	48:35 11:29/mi	42.62		55:45 36.16				48:35 42.62
4.3mi	4	49:12 11:35/mi	42.16		57:06 35.47	58:39 34.58		49:12 42.16
5mi	4	54:17 10:51/mi	44.95		1:08:12 34.94		55:35 43.79	54:17 44.95
10km	11	1:10:55 11:25/mi	43.21	1:25:00 35.21	1:26:22 34.68	1:19:03 37.94	1:11:25 42.65	1:12:03 42.40	1:10:55 43.21
13.1mi	6	2:51:12 13:04/mi	38.67	3:20:00 32.93	3:08:50 34.87	3:02:33 36.17		2:51:12 38.67	2:57:40 37.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	1.1	2.4	0.5	0	0	0	4.1
2019	9	7	8	8	15	0	28	11	0	0	0	0	88
2019	0	12	86	30	27	0	73	12	125	0	0	0	364
2018	0	0	0	2	7	0	0	0	0	18	31	22	80
2018	0	0	90	59	22	97	22	0	0	23	25	19	357
2017	0	9	5	0	0	0	0	0	0	0	0	0	14
2017	20	44	0	189	73	0	62	80	61	57	0	0	586
2016	0.5	0	0	0	0	0	0	0	0.8	0	0	0	1.3
2016	21	7	0	0	4	7	0	2	8	0	11	0	60
2016	107	61	30	110	70	113	168	217	91	85	52	0	1104
2015	0	0.4	0.4	0	0	1.7	1.3	2.1	0.5	0	0	0	6.3
2015	0	21	26	28	15	18	3	19	13	17	24	10	193
2015	0	28	76	71	68	241	211	227	151	202	129	117	1520
2014	0	3	11	0	22	9	21	0	0	23	30	0	120
2014	22	26	30	0	86	2	72	0	0	34	47	0	317
2013	0	0	0	0	0.7	0	0	1	0	0	0	0	1.7
2013	16	10	20	5	25	21	9	32	3	17	19	0	176
2013	21	14	15	24	29	24	7	35	4	31	60	0	265
2011	51	39	71	35	31	28	0	0	0	0	0	0	255
2011	5	9	16	51	4	15	0	0	0	0	0	0	100
2010	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2010	5	45	34	44	41	23	46	44	43	38	59	72	494
2010	21	24	21	33	4	0	73	24	69	29	0	0	297
2009	0	0	2	0	0	0.3	0	1.9	1.3	0	0	0	5.5
2009	23	27	47	37	26	10	13	29	29	29	40	0	309
2009	0	0	4	4	19	17	67	61	80	27	21	0	300
2008	1.8	1.6	0	0	0.3	0.3	0	1.3	3.2	6.8	0	0	15.2
2008	45	44	17	10	42	33	29	29	60	38	60	41	450
2008	0	0	0	0	3	7	4	0	13	7	0	0	34
2007	0	1.3	2.7	0.3	0	1.8	5	1.5	0.1	0.3	0.3	0.6	14
2007	2	12	33	34	17	7	25	8	11	0	32	23	206
2007	0	6	3	12	0	8	27	0	15	0	0	0	73
2006	0	0	0	0	1.6	0.6	0	0	0.6	0	0	0	2.9
2006	0	0	0	0	20	15	0	0	4	6	0	0	46
2006	0	0	0	0	11	21	0	0	44	2	0	0	77

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Abingdon parkrun	5km	7 May	35:19	42.51%
2010	Distance	Date	Result	WAVA
Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood	6500mi	7 Nov	51:19	37.88%
Finstock 10K	10km	3 Oct		0.00%
Chipping Norton (Mota-Vation Series Race 4)	4.23mi	5 Aug	48:35	42.62%
Kingham 10k	10km	3 Jul		0.00%
Combe (Mota-vation Series Race 3)	3.9mi	1 Jul		0.00%
Malvern Half Marathon	13.1mi	6 Jun	2:57:40	37.51%
Marlow 5	5mi	9 May		0.00%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4mi	6 May	44:25	43.35%
Carterton 10k	10km	28 Mar	1:10:55	43.21%
Bourton 10K	10km	28 Feb	1:11:00	43.15%
2009	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	29 Nov	1:12:29	42.14%
Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	6.12km	1 Nov	52:41	33.77%
Hanney 5	5mi	11 Oct	54:17	44.95%
Oxford (Mota-Vation Series Race 5)	4mi	3 Sep	44:34	41.99%
Combe (Mota-vation Series Race 3)	3.9mi	2 Jul	49:44	36.68%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	4 Jun	49:12	42.16%
North Hampshire Time Trial	5km	23 May	33:39	43.19%
Charndon 5k	5km	19 May	33:23	43.54%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	44:29	44.98%
North Hampshire Time Trial	5km	2 May	33:10	43.82%
Oxfordshire Road Relays	3.25mi	19 Apr	36:28	41.69%
North Hampshire Time Trial	5km	18 Apr	34:12	42.50%
North Hampshire Time Trial	5km	4 Apr	34:37	41.99%
Carterton 10k	10km	29 Mar	1:12:03	42.40%
North Hampshire Time Trial	5km	21 Mar	35:36	40.83%
Bourton 10k	10km	22 Feb	1:12:18	42.25%
Walt Disney World Half Marathon	13.1mi	10 Jan	2:51:12	38.67%
2008	Distance	Date	Result	WAVA
Maylarch Eynsham 10k	10km	30 Nov	1:11:25	42.65%
Hanney 5	5mi	12 Oct	55:35	43.79%
Oxford (Mota-Vation Series Race 5)	4mi	28 Aug	46:10	40.41%
Yarnton 5	5mi	12 Jul	1:01:02	39.89%
Combe (Mota-Vation Series Race 3)	3.9mi	3 Jul	46:08	39.45%
West Midlands Fetch Mile Challenge	1mi	21 Jun	9:44	43.00%
Westonbirt National Arboretum 10k	10km	9 Jun	1:21:39	36.81%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	5 Jun	51:55	39.85%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	1 May	49:19	40.47%
Bourton 10k - Short Course!	10km	24 Feb	1:13:20	40.98%
2007	Distance	Date	Result	WAVA
Las Vegas Half Marathon	13.1mi	2 Dec	3:02:33	36.17%
Maylarch Eynsham 10k	10km	25 Nov	1:19:03	37.94%
Oxford Mota Vation Series Race 5	4mi	30 Aug	51:40	35.99%
Movatation series: Bletchingdon	4.25mi	7 Jun	58:39	34.58%
Charndon 5k	3.1mi	22 May	41:22	34.84%
Motavation series: Charlton	4mi	3 May	53:57	34.47%
2006	Distance	Date	Result	WAVA
Hanney 5	5mi	8 Oct	1:08:12	34.94%
Oxford Mota Vation Series Race 5	4mi	31 Aug	55:27	33.52%
Chipping Norton Motivation	4.23mi	3 Aug	55:45	36.16%
Combe Mota-Vation Series race 3	3.9mi	6 Jul	51:49	34.93%
Thame CPM 10k	10km	25 Jun	1:26:22	34.68%
Bletchingdon Motavation	4.25mi	1 Jun	57:06	35.47%
Charndon 5k	5km	23 May	38:56	37.02%
Brass Monkey Half Marathon	13.1mi	22 Jan	3:12:00	34.34%
Walt Disney World Half Marathon	13.1mi	7 Jan	3:08:50	34.87%
2005	Distance	Date	Result	WAVA
Hanney 5	5mi	9 Oct		0.00%
Windsor Half Marathon	13.1mi	25 Sep	3:20:00	32.93%
Charndon 5K	5km	24 May	40:04	35.94%
Benson 10K	10km	10 Apr	1:25:00	35.21%

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2011

2010

2009

2008

2007

2006

2005