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TomahawkMike M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
5
Miles
409
WAVA
60.91%
10k
54:20
Half
2:10:41

About Me

parkrun. Every week possible. Love it.

Currently doing all my running for alzheimers research (runningdowndementia.org) up until 31st August.

Planned Races

09 Sep 18

New Swindon Half Marathon

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Dist	Race	Best	Pace	WAVA	Races	2015	2017	2018
10km	Chippenham Longest Day 10k10km	54:20	8:45	60.91	2			54:20
13.1mi	Chippenham Half Marathon13.1mi	2:10:41	9:59	54.00	3	2:10:41	2:13:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	11	40	34	60	45	35	0	0	0	0	0	0	226
2017	0	0	0	3	25	18	22	35	33	18	20	9	183

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	3.4km, Running - General Add a comment	2.2m, 24:13 Running - General Split Summary === 1) 2.22m - 24:13(10:53/m) 344cal 5.51/0mph Add a comment	2.6m, 29:16 Running - General Split Summary === 1) 2.61m - 29:16(11:13/m) 397cal 5.35/0mph Add a comment	-	0.2m, 1:54 Running - General Split Summary === 1) 0.16m - 1:54(11:54/m) 26cal 5.04/0mph Add a comment 0.2m, 2:07 Running - General Split Summary === 1) 0.22m - 2:07(9:48/m) 36cal 6.12/0mph Add a comment 3.1m, 28:00 Running - General Split Summary === 1) 3.13m - 28:00(8:57/m) 493cal 6.7/0mph Add a comment 0.2m, 1:44 Running - General Split Summary === 1) 0.19m - 1:44(9:13/m) 31cal 6.51/0mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	-	-	2.7m, 27:36 Running - General Split Summary === 1) 2.65m - 27:36(10:25/m) 415cal 5.76/0mph Add a comment	-	3.4m, 34:36 Running - General Split Summary === 1) 3.37m - 34:36(10:16/m) 528cal 5.85/0mph Add a comment	3.1m, 26:23 Running - General Split Summary === 1) 3.12m - 26:23(8:27/m) 490cal 7.1/0mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	-	2.5m, 29:35 Running - General Split Summary === 1) 2.53m - 29:35(11:42/m) 382cal 5.13/0mph Add a comment	-	2.1m, 23:44 Running - General Split Summary === 1) 2.12m - 23:44(11:10/m) 322cal 5.37/0mph Add a comment	-	1.3m, 15:25 Running - General Split Summary === 1) 1.34m - 15:25(11:33/m) 197cal 5.2/0mph Add a comment 3.1m, 26:15 Running - General Split Summary === 1) 3.11m - 26:15(8:27/m) 488cal 7.11/0mph Add a comment 2m, 21:41 Running - General Split Summary === 1) 1.97m - 21:41(11:00/m) 293cal 5.45/0mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	-	-	6.2m, 54:33 Running - General Split Summary === 1) 6.19m - 54:33(8:49/m) 977cal 6.81/0mph Add a comment	-	-	1.9m, 20:48 Running - General Split Summary === 1) 1.91m - 20:48(10:54/m) 297cal 5.51/0mph Add a comment 3.1m, 26:30 Running - General Split Summary === 1) 3.1m - 26:30(8:33/m) 487cal 7.02/0mph Add a comment

2018	Date	Result	WAVA
Chippenham Longest Day 10k	20 Jun	54:20	60.91%
Mad March Hare	25 Mar	55:21	59.27%
Reading Half Marathon	18 Mar		0.00%
2017	Date	Result	WAVA
New Swindon Half Marathon	3 Sep	2:13:30	53.82%
2015	Date	Result	WAVA
Chippenham Half Marathon	6 Sep	2:10:41	54.00%
Reading Half Marathon	22 Mar	2:12:21	52.84%

TomahawkMike M55

About Me

Planned Races

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Member of the Month

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2018

2017

2015