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Stroud & District AC

Races
138
Miles
11068
Miles
2
Miles
10605
WAVA
74.93%
Mile
5:33
5k
17:52
5M
32:22
10k
36:15
10M
1:02:23
Half
1:19:27
20M
2:09:10
Mara
2:48:45
50k
3:56:00
10M
27:39

About Me

Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com

Current Status

Founding member of the Stroud AC 2:45 project
Project continues to be overdue and over budget.

Planned Races

24 Feb 19	Bourton 10k
17 Mar 19	Gloucester 20
28 Apr 19	London Marathon
12 May 19	Stroud Trail Marathon
01 Jul 19	Frampton 10k
11 Aug 19	Standish Woodland Chase
08 Sep 19	Woodchester Park

Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetchpoint 2016 runners, GPS Users, New Fetch Game, Swimmers, UTMOST, VLM Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	School of Pain Mile1mi	5:33	5:33	67.37	1				5:33
5km	Aztec West Fast 5K5km	17:52	5:45	73.77	36			19:04	18:31	18:02	17:57	17:52	18:09	19:01	18:39
4mi	Arlingham 4 miler4mi	24:34	6:09	68.14	1					24:34
5mi	Linda Franks Race5mi	32:22	6:28	66.20	1				32:22
10km	Bourton 10k10km	36:15	5:50	74.93	23	44:05	46:26	39:55	37:54	37:02	36:15	36:30		41:49
7.2mi	Stroud Beer Race7.2mi	44:26	6:08	71.98	3		52:25	52:17				44:26
9.1mi	Welsh Castles Relay Leg 18 (Merthyr - Abercynon)9.1mi	59:04	6:29	68.21	1				59:04
9.3mi	Standish Woodland Chase9.3mi	1:10:25	7:34	58.37	1			1:10:25
16km	cotswold relay leg 1016km	1:08:24	6:53	65.31	1							1:08:24
10mi	Wiltshire 1010mi	1:02:23	6:14	71.71	4		1:17:17					1:02:23	1:08:21
10.8mi	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel10.8mi	1:05:30	6:04	73.76	1						1:05:30
19km	Cotswold Way Relay Stage 219km	1:31:53	7:47	57.89	1				1:31:53
12mi	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill12mi	1:17:35	6:28	69.99	1						1:17:35
13.1mi	Reading Half Marathon13.1mi	1:19:27	6:04	74.65	23	1:45:06	1:38:31	1:28:13	1:24:10	1:20:52	1:19:27	1:21:52	1:26:31	1:28:32
14mi	Tywyn Race The Train Rotary Challenge14mi	1:44:10	7:26	61.21	1							1:44:10
14.2mi	Stroud trails half marathon14.2mi	1:41:37	7:09	63.27	1						1:41:37
18.3mi	Naunton Nearly 1918.3mi	2:16:00	7:26	62.34	6				2:20:38	2:17:12	2:21:16	2:16:00	2:23:10	2:33:44
20mi	Gloucester 2020mi	2:09:10	6:28	71.73	3				2:25:40			2:09:10	2:17:30
26.2mi	London Marathon26.2mi	2:48:45	6:26	74.02	14		4:08:44	3:18:23	3:01:43	2:55:15	2:53:07	2:48:45	2:56:50	4:01:00
50km	lakefront 5050km	3:56:00	7:36	62.77	1				3:56:00
40mi	Fox @ 40 Ultra40mi	6:45:59	10:09	46.98	1			6:45:59
43mi	2 rings of Shap (DNF 3 rings!)43mi	8:46:00	12:14	38.98	1				8:46:00
50mi	City Ultra Cardiff50mi	8:54:59	10:42	44.56	1				8:54:59
53mi	Highland Fling53mi	10:10:31	11:31	41.39	2				12:18:06	10:10:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	180	72	0	0	0	0	0	0	0	0	0	0	252
2019	0	80	0	0	0	0	0	0	0	0	0	0	80
2018	131	94	61	64	48	34	81	132	154	114	236	187	1337
2018	0	0	42	0	126	147	89	0	43	0	0	0	448
2017	153	125	147	121	47	69	46	95	107	159	90	72	1231
2017	0	0	36	133	0	243	0	20	0	0	0	0	432
2017	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2016	178	187	175	153	105	106	105	127	135	113	126	132	1641
2016	0	0	0	0	546	156	28	0	140	0	0	0	871
2015	219	133	181	151	89	108	113	99	107	156	125	222	1704
2015	0	35	41	87	744	607	348	134	404	20	682	0	3102
2014	210	132	134	126	68	102	11	79	89	85	79	53	1168
2014	66	0	408	31	711	353	584	697	332	0	19	0	3200
2013	127	176	154	130	215	239	138	72	195	143	44	119	1753
2013	0	0	0	0	0	0	90	459	126	166	482	91	1414
2012	135	111	129	91	79	80	163	247	179	114	128	198	1654
2012	91	0	196	0	632	90	50	0	0	0	0	0	1059
2011	0	0	13	26	20	16	69	66	0	27	17	28	282
2010	0	0	29	0	6	0	0	0	13	0	0	0	49

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	-	-	15mi, 1:59:12 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 111/144bpm 61cal 7.3/9.81mph 2) 1m - 8:18(8:18/m) 152/172bpm 105cal 7.22/8.2mph 3) 0.22m - 2:26(11:16/m) 158/175bpm 30cal 5.32/7.56mph 4) 1m - 8:12(8:12/m) 145/160bpm 92cal 7.32/7.85mph 5) 1m - 8:07(8:07/m) 142/156bpm 85cal 7.39/7.89mph 6) 1m - 8:11(8:11/m) 145/161bpm 89cal 7.33/8.16mph 7) 1m - 8:08(8:08/m) 149/170bpm 89cal 7.38/10.6mph 8) 1m - 8:30(8:30/m) 161/171bpm 112cal 7.06/7.62mph 9) 1m - 6:52(6:52/m) 165/180bpm 92cal 8.73/9.16mph 10) 1m - 6:51(6:51/m) 162/181bpm 90cal 8.76/10.14mph 11) 1m - 6:35(6:35/m) 166/179bpm 89cal 9.12/12.75mph 12) 1m - 6:37(6:37/m) 167/182bpm 91cal 9.06/9.56mph 13) 0.45m - 4:30(10:04/m) 145/163bpm 33cal 5.96/9.2mph 14) 1m - 8:04(8:04/m) 136/169bpm 40cal 7.44/7.78mph 15) 1m - 8:21(8:21/m) 157/173bpm 94cal 7.19/7.91mph 16) 1m - 8:35(8:35/m) 155/168bpm 89cal 6.99/7.66mph 17) 0.34m - 2:42(7:59/m) 136/158bpm 10cal 7.52/7.85mph Add a comment	10.7mi, 1:21:11 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 145/170bpm 98cal 7.35/8.83mph 2) 1m - 7:45(7:45/m) 171/187bpm 112cal 7.74/7.95mph 3) 1m - 7:50(7:50/m) 164/181bpm 107cal 7.67/8.16mph 4) 0.53m - 4:15(8:02/m) 160/173bpm 56cal 7.47/7.68mph 5) 0m - 2(11:22/m) 131/147bpm 5.28/7.66mph 6) 0.52m - 3:01(5:49/m) 152/175bpm 33cal 10.32/11.56mph 7) 0.24m - 1:57(7:59/m) 152/172bpm 21cal 7.51/8.25mph 8) 0.53m - 3:00(5:39/m) 176/194bpm 43cal 10.62/10.73mph 9) 0.25m - 2:01(7:57/m) 169/180bpm 29cal 7.55/10.46mph 10) 0.52m - 3:00(5:46/m) 174/186bpm 44cal 10.42/12.06mph 11) 0.24m - 2:00(8:15/m) 165/177bpm 27cal 7.28/10.33mph 12) 0.51m - 3:02(5:58/m) 171/178bpm 42cal 10.06/11.94mph 13) 0.23m - 2:16(9:38/m) 159/175bpm 27cal 6.22/10.1mph 14) 0.48m - 3:00(6:16/m) 169/180bpm 40cal 9.57/12.27mph 15) 0.24m - 2:01(8:30/m) 173/177bpm 29cal 7.06/9.31mph 16) 0.49m - 3:00(6:06/m) 175/182bpm 44cal 9.84/11.94mph 17) 0.23m - 2:01(8:50/m) 171/179bpm 28cal 6.79/9.68mph 18) 0.49m - 3:05(6:14/m) 171/181bpm 43cal 9.62/11.29mph 19) 0.23m - 2:00(8:36/m) 170/178bpm 28cal 6.98/9.56mph 20) 0.47m - 3:02(6:27/m) 174/182bpm 44cal 9.31/12.69mph 21) 1m - 9:45(9:45/m) 159/175bpm 102cal 6.16/9.08mph 22) 0.49m - 5:01(10:21/m) 135/164bpm 26cal 5.8/6.89mph Add a comment	5.3mi, 45:34 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 119/144bpm 70cal 7.1/8.18mph 2) 1m - 8:13(8:13/m) 143/159bpm 96cal 7.3/7.74mph 3) 1m - 9:12(9:12/m) 166/185bpm 128cal 6.52/9.93mph 4) 1m - 8:04(8:04/m) 159/168bpm 105cal 7.43/7.78mph 5) 1m - 8:36(8:36/m) 166/173bpm 118cal 6.97/8.43mph 6) 0.34m - 3:00(8:46/m) 147/156bpm 30cal 6.85/7.45mph Add a comment	13.1mi, 1:48:53 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 124/156bpm 72cal 7.74/15.42mph 2) 1m - 7:57(7:57/m) 143/165bpm 91cal 7.55/9mph 3) 1m - 7:46(7:46/m) 150/165bpm 94cal 7.72/9.52mph 4) 1m - 9:12(9:12/m) 147/170bpm 101cal 6.52/8.01mph 5) 1m - 8:06(8:06/m) 143/156bpm 84cal 7.4/9.06mph 6) 1m - 8:36(8:36/m) 146/154bpm 94cal 6.97/7.83mph 7) 1m - 7:46(7:46/m) 137/155bpm 60cal 7.72/8.97mph 8) 1m - 8:25(8:25/m) 160/175bpm 107cal 7.13/8.27mph 9) 1m - 7:38(7:38/m) 143/155bpm 66cal 7.87/9.08mph 10) 1m - 7:45(7:45/m) 141/151bpm 60cal 7.74/9.16mph 11) 1m - 7:57(7:57/m) 150/169bpm 81cal 7.54/8.52mph 12) 1m - 10:14(10:14/m) 148/169bpm 90cal 5.86/7.66mph 13) 1m - 8:57(8:57/m) 163/178bpm 108cal 6.7/7.72mph 14) 0.1m - 46(7:48/m) 172/174bpm 11cal 7.69/7.41mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	-	20.9mi, 3:28:32 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 151/181bpm 110cal 6.61/9.81mph 2) 1m - 8:43(8:43/m) 164/186bpm 116cal 6.88/7.99mph 3) 1m - 10:18(10:18/m) 154/181bpm 123cal 5.82/7.58mph 4) 1m - 10:38(10:38/m) 156/175bpm 126cal 5.64/7.26mph 5) 1m - 9:56(9:56/m) 134/150bpm 61cal 6.04/8.93mph 6) 0.1m - 42(7:10/m) 136/147bpm 3cal 8.38/11.31mph 7) 1m - 11:40(11:40/m) 147/165bpm 115cal 5.14/8.27mph 8) 1m - 10:31(10:31/m) 147/170bpm 94cal 5.71/8.29mph 9) 1m - 9:39(9:39/m) 130/150bpm 46cal 6.22/10.08mph 10) 1m - 11:40(11:40/m) 151/169bpm 123cal 5.14/9.16mph 11) 1m - 10:13(10:13/m) 146/158bpm 88cal 5.87/8.12mph 12) 1m - 9:33(9:33/m) 142/152bpm 64cal 6.28/8.41mph 13) 1m - 9:49(9:49/m) 140/168bpm 63cal 6.11/8.39mph 14) 1m - 11:52(11:52/m) 143/174bpm 98cal 5.06/8.18mph 15) 1m - 10:04(10:04/m) 136/183bpm 69cal 5.96/9.46mph 16) 1m - 11:25(11:25/m) 144/174bpm 92cal 5.25/10.16mph 17) 1m - 10:09(10:09/m) 151/179bpm 93cal 5.91/7.72mph 18) 1m - 9:25(9:25/m) 141/167bpm 66cal 6.37/8.72mph 19) 1m - 8:20(8:20/m) 144/165bpm 64cal 7.19/12.11mph 20) 1m - 9:46(9:46/m) 131/160bpm 38cal 6.15/11.44mph 21) 1m - 7:57(7:57/m) 143/164bpm 60cal 7.55/8.81mph 22) 0.81m - 7:07(8:50/m) 140/160bpm 45cal 6.8/8.01mph Add a comment	-	-	-	13.1mi, 1:44:13 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 94/115bpm 22cal 13.44/25.38mph 2) 1m - 8:41(8:41/m) 109/165bpm 57cal 6.91/21.35mph 3) 1m - 3:49(3:49/m) 149/165bpm 46cal 15.7/25.21mph 4) 1m - 13:37(13:37/m) 118/162bpm 95cal 4.41/24.4mph 5) 1m - 7:22(7:22/m) 122/154bpm 52cal 8.14/27.07mph 6) 1m - 7:15(7:15/m) 97/129bpm 21cal 8.28/13.5mph 7) 1m - 9:51(9:51/m) 98/125bpm 30cal 6.09/21.92mph 8) 1m - 9:22(9:22/m) 114/140bpm 53cal 6.4/17.53mph 9) 1m - 13:25(13:25/m) 86/110bpm 33cal 4.47/16.86mph 10) 1m - 5:51(5:51/m) 97/110bpm 21cal 10.26/19.43mph 11) 1m - 6:23(6:23/m) 103/128bpm 31cal 9.4/14.4mph 12) 1m - 6:52(6:52/m) 113/129bpm 41cal 8.74/14.63mph 13) 1m - 6:17(6:17/m) 106/121bpm 29cal 9.54/24.71mph 14) 0.1m - 59(10:11/m) 118/125bpm 6cal 5.89/17.68mph Add a comment 19.3mi, 2:19:09 Cycling - General Split Summary === 1) 1m - 8:13(8:13/m) 99/144bpm 45cal 7.3/18.16mph 2) 1m - 5:42(5:42/m) 118/139bpm 45cal 10.53/21.46mph 3) 1m - 9:46(9:46/m) 94/128bpm 41cal 6.14/21.75mph 4) 1m - 7:59(7:59/m) 104/139bpm 44cal 7.52/20.12mph 5) 1m - 8:35(8:35/m) 91/126bpm 29cal 6.99/28.24mph 6) 1m - 5:11(5:11/m) 120/139bpm 40cal 11.56/22.73mph 7) 1m - 6:33(6:33/m) 90/127bpm 22cal 9.16/16.24mph 8) 1m - 6:13(6:13/m) 107/130bpm 32cal 9.65/25.46mph 9) 1m - 7:23(7:23/m) 90/124bpm 28cal 8.13/23.34mph 10) 1m - 6:23(6:23/m) 75/100bpm 12cal 9.41/20.77mph 11) 1m - 3:12(3:12/m) 74/93bpm 6cal 18.74/34.4mph 12) 1m - 12:03(12:03/m) 76/112bpm 26cal 4.98/20.6mph 13) 1m - 10:20(10:20/m) 84/120bpm 33cal 5.81/21.14mph 14) 1m - 7:43(7:43/m) 81/99bpm 21cal 7.78/25.88mph 15) 1m - 7:12(7:12/m) 100/125bpm 38cal 8.33/21.27mph 16) 1m - 8:51(8:51/m) 102/128bpm 44cal 6.78/22.29mph 17) 1m - 7:46(7:46/m) 88/115bpm 25cal 7.73/23.98mph 18) 1m - 5:17(5:17/m) 107/133bpm 30cal 11.36/24.61mph 19) 1m - 3:13(3:13/m) 115/125bpm 22cal 18.7/22.19mph 20) 0.33m - 1:34(4:46/m) 122/136bpm 12cal 12.58/20.56mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
28.6mi, 4:03:30 Cycling - General Split Summary === 1) 1m - 5:06(5:06/m) 107/147bpm 34cal 11.76/98.61mph 2) 1m - 6:00(6:00/m) 110/151bpm 40cal 10.01/10.65mph 3) 1m - 9:29(9:29/m) 103/135bpm 51cal 6.32/29.08mph 4) 0.71m - 2:21(3:20/m) 141/153bpm 26cal 17.99/28.22mph 5) 1m - 3:44(3:44/m) 130/140bpm 35cal 16.04/20.16mph 6) 0m - 32(2:29:41/m) 104/111bpm 2cal 0.4/0mph 7) 1m - 16:33(16:33/m) 87/123bpm 46cal 3.63/17.43mph 8) 1m - 15:57(15:57/m) 90/133bpm 56cal 3.76/19.54mph 9) 1m - 6:45(6:45/m) 93/128bpm 26cal 8.89/28.59mph 10) 1m - 9:46(9:46/m) 90/123bpm 35cal 6.15/27.24mph 11) 1m - 8:38(8:38/m) 75/88bpm 17cal 6.95/31.62mph 12) 1m - 5:33(5:33/m) 95/130bpm 27cal 10.82/32.33mph 13) 1m - 6:03(6:03/m) 92/120bpm 28cal 9.91/31.39mph 14) 1m - 9:01(9:01/m) 85/119bpm 30cal 6.66/20.94mph 15) 1m - 12:28(12:28/m) 76/110bpm 29cal 4.81/23.73mph 16) 1m - 8:52(8:52/m) 75/96bpm 19cal 6.76/24.63mph 17) 1m - 5:03(5:03/m) 79/103bpm 13cal 11.88/27.43mph 18) 1m - 5:24(5:24/m) 104/131bpm 31cal 11.11/29.26mph 19) 1m - 6:39(6:39/m) 125/137bpm 58cal 9.02/29.43mph 20) 1m - 8:38(8:38/m) 88/124bpm 27cal 6.95/31.7mph 21) 1m - 9:44(9:44/m) 79/110bpm 23cal 6.16/27.36mph 22) 1m - 19:48(19:48/m) 91/127bpm 79cal 3.03/28.57mph 23) 1m - 6:23(6:23/m) 80/131bpm 17cal 9.41/12mph 24) 1m - 5:48(5:48/m) 111/134bpm 37cal 10.34/27.86mph 25) 1m - 7:50(7:50/m) 99/122bpm 34cal 7.66/30.81mph 26) 1m - 9:34(9:34/m) 94/118bpm 35cal 6.27/23.48mph 27) 1m - 8:19(8:19/m) 104/124bpm 40cal 7.21/26.93mph 28) 1m - 8:31(8:31/m) 108/135bpm 46cal 7.05/28.34mph 29) 1m - 11:17(11:17/m) 94/129bpm 42cal 5.32/24.53mph 30) 0.93m - 3:45(4:01/m) 118/139bpm 26cal 14.91/21.88mph Add a comment	18.6mi, 5:09:03 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 107/139bpm 31cal 12.97/27.66mph 2) 1m - 17:42(17:42/m) 99/133bpm 88cal 3.39/22.98mph 3) 1m - 10:45(10:45/m) 106/134bpm 59cal 5.58/30.45mph 4) 1m - 10:32(10:32/m) 83/100bpm 28cal 5.7/28.03mph 5) 0.97m - 9:10(9:25/m) 100/120bpm 42cal 6.37/23.9mph 6) 1m - 19:59(19:59/m) 91/130bpm 75cal 3/31.04mph 7) 1m - 6:19(6:19/m) 79/97bpm 14cal 9.5/10.48mph 8) 1m - 5:38(5:38/m) 100/118bpm 26cal 10.66/34.04mph 9) 1m - 45:52(45:52/m) 89/205bpm 166cal 1.31/27.72mph 10) 0.78m - 11:54(15:20/m) 95/131bpm 55cal 3.91/24.94mph 11) 0.32m - 2:01(6:22/m) 114/127bpm 13cal 9.42/17.05mph 12) 0.03m - 1:39(59:09/m) 96/122bpm 7cal 1.01/8.27mph 13) 0.42m - 2:09(5:09/m) 91/101bpm 6cal 11.66/24.59mph 14) 0.27m - 1:19(4:51/m) 109/127bpm 7cal 12.37/24.53mph 15) 0m - 2(/m) 127/127bpm 16) 0m - (/m) 128/128bpm 17) 0m - 3(3:50:52/m) 128/128bpm 0.26/0mph 18) 1m - 18:05(18:05/m) 86/129bpm 55cal 3.32/23.9mph 19) 1m - 17:16(17:16/m) 88/112bpm 58cal 3.48/24.88mph 20) 0.11m - 22(3:22/m) 119/121bpm 2cal 17.84/22.9mph 21) 0m - 1(55:11/m) 119/119bpm 1.09/20.77mph 22) 1m - 1:02:58(1:02:58/m) 100/150bpm 288cal 0.95/20.12mph 23) 1m - 8:07(8:07/m) 96/117bpm 31cal 7.39/26.17mph 24) 1m - 8:54(8:54/m) 103/120bpm 41cal 6.74/20.35mph 25) 0.28m - 2:04(7:19/m) 125/137bpm 17cal 8.2/16.93mph 26) 1m - 13:24(13:24/m) 109/147bpm 75cal 4.48/23.54mph 27) 1m - 6:39(6:39/m) 92/112bpm 20cal 9.02/23mph 28) 0.4m - 21:31(54:19/m) 129/205bpm 175cal 1.11/30.18mph Add a comment	-	-	10.1mi, 1:21:26 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 146/159bpm 97cal 7.09/7.97mph 2) 0.92m - 7:13(7:53/m) 157/177bpm 88cal 7.62/9.81mph 3) 1m - 7:19(7:19/m) 153/166bpm 88cal 8.21/8.47mph 4) 1m - 8:28(8:28/m) 152/167bpm 98cal 7.09/8.54mph 5) 1m - 8:38(8:38/m) 157/182bpm 104cal 6.95/7.78mph 6) 1m - 8:37(8:37/m) 145/166bpm 80cal 6.97/8.45mph 7) 1m - 8:01(8:01/m) 153/169bpm 87cal 7.49/9.81mph 8) 1m - 7:44(7:44/m) 152/169bpm 82cal 7.77/8.77mph 9) 1m - 8:01(8:01/m) 153/168bpm 85cal 7.48/8.52mph 10) 1m - 7:55(7:55/m) 155/176bpm 83cal 7.58/8.6mph 11) 0.13m - 1:04(7:53/m) 139/160bpm 6cal 7.61/8.01mph Add a comment	4.7mi, 39:07 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 175/201bpm 124cal 6.97/8.91mph 2) 1m - 8:08(8:08/m) 140/191bpm 83cal 7.38/8.18mph 3) 1m - 8:35(8:35/m) 146/155bpm 95cal 6.99/10.46mph 4) 1m - 8:31(8:31/m) 148/153bpm 97cal 7.04/7.41mph 5) 0.67m - 5:17(7:55/m) 150/157bpm 61cal 7.57/8.29mph Add a comment	13.3mi, 1:37:17 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 137/156bpm 88cal 7.41/8.16mph 2) 1m - 7:49(7:49/m) 147/164bpm 93cal 7.67/9.14mph 3) 0.18m - 1:23(7:47/m) 157/164bpm 17cal 7.71/7.87mph 4) 1m - 6:54(6:54/m) 151/162bpm 82cal 8.69/9.23mph 5) 1m - 6:49(6:49/m) 156/162bpm 85cal 8.81/9.18mph 6) 1m - 6:43(6:43/m) 162/165bpm 87cal 8.94/9.27mph 7) 1m - 6:45(6:45/m) 161/168bpm 87cal 8.89/9.2mph 8) 0.85m - 6:41(7:52/m) 149/162bpm 73cal 7.62/9.48mph 9) 1m - 6:49(6:49/m) 160/166bpm 86cal 8.8/9.35mph 10) 1m - 6:44(6:44/m) 162/168bpm 87cal 8.92/9.12mph 11) 1m - 6:46(6:46/m) 166/174bpm 90cal 8.86/9.12mph 12) 1m - 6:47(6:47/m) 167/173bpm 91cal 8.84/9.12mph 13) 1m - 7:59(7:59/m) 153/172bpm 78cal 7.51/8.6mph 14) 1m - 8:55(8:55/m) 152/167bpm 79cal 6.73/7.81mph 15) 0.23m - 2:06(9:20/m) 148/158bpm 15cal 6.42/6.76mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
3.2mi, 33:11 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 108/130bpm 91cal 4.62/8.29mph 2) 1m - 9:38(9:38/m) 136/146bpm 106cal 6.23/8.43mph 3) 1m - 9:04(9:04/m) 114/139bpm 61cal 6.62/8.77mph 4) 0.16m - 1:30(9:28/m) 139/144bpm 16cal 6.34/7.81mph Add a comment	-	20.1mi, 2:34:44 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 139/152bpm 91cal 7.62/8.68mph 2) 1m - 8:18(8:18/m) 143/153bpm 100cal 7.22/7.51mph 3) 1m - 8:19(8:19/m) 143/151bpm 98cal 7.21/7.41mph 4) 1m - 8:00(8:00/m) 146/157bpm 95cal 7.5/10.58mph 5) 1m - 8:07(8:07/m) 153/169bpm 103cal 7.39/12mph 6) 1m - 9:12(9:12/m) 157/171bpm 118cal 6.53/9.96mph 7) 1m - 7:39(7:39/m) 157/170bpm 98cal 7.84/8.43mph 8) 1m - 7:26(7:26/m) 148/155bpm 81cal 8.08/8.52mph 9) 1m - 7:27(7:27/m) 153/159bpm 89cal 8.05/8.47mph 10) 1m - 7:05(7:05/m) 149/161bpm 71cal 8.48/8.85mph 11) 1m - 7:08(7:08/m) 154/161bpm 82cal 8.41/9.23mph 12) 1m - 7:36(7:36/m) 151/157bpm 79cal 7.9/8.93mph 13) 1m - 6:50(6:50/m) 152/156bpm 72cal 8.79/9.43mph 14) 1m - 7:14(7:14/m) 152/162bpm 75cal 8.3/11.86mph 15) 1m - 7:06(7:06/m) 156/161bpm 82cal 8.45/8.83mph 16) 1m - 6:49(6:49/m) 160/165bpm 86cal 8.8/9.91mph 17) 0.71m - 4:36(6:32/m) 165/168bpm 62cal 9.19/9.48mph 18) 1m - 8:14(8:14/m) 153/164bpm 84cal 7.28/11.96mph 19) 1m - 9:14(9:14/m) 154/165bpm 93cal 6.5/7.83mph 20) 1m - 7:46(7:46/m) 154/159bpm 76cal 7.72/8.33mph 21) 0.36m - 2:45(7:44/m) 151/156bpm 23cal 7.76/8.1mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Stonehouse parkrun	12 Jan	18:39	71.59%
2018	Date	Result	WAVA
Stonehouse parkrun	24 Nov	19:01	70.21%
Gloucestershire Cross country league race 2 Charlton Park	3 Nov	40:25	67.50%
Gloucester XC League 2018/19 1 of 4 Old Down	13 Oct	43:04	63.24%
Cricklade Half Marathon	7 Oct	1:28:32	68.11%
nerja 10k	30 Sep	41:49	66.46%
Marlborough Temple Trail Half Marathon	16 Sep	1:31:50	65.66%
London Marathon	22 Apr	4:01:00	51.88%
Naunton Nearly 19	7 Jan	2:33:44	55.44%
2017	Date	Result	WAVA
Enigma Christmas Double - Day 1	9 Dec	3:07:59	66.52%
Gloucester XC League 2 of 4 Charlton Park, Malmesbury	4 Nov	41:33	66.42%
Stroud Half Marathon	22 Oct	1:26:31	69.29%
Cricklade Half Marathon	1 Oct	1:28:31	67.73%
Stonehouse parkrun	15 Apr	18:09	72.61%
Chedworth Roman Trail 10	9 Apr	1:08:21	65.74%
Gloucester 20	19 Mar	2:17:30	67.51%
Seville Marathon (Sevilla)	19 Feb	2:56:50	70.64%
Stonehouse parkrun	11 Feb	19:05	69.06%
Stonehouse parkrun	4 Feb	19:57	66.06%
Aztec West Fast 5k (/17 Series Race 4)	31 Jan	18:33	71.05%
Stonehouse parkrun	14 Jan	20:42	63.67%
Stonehouse parkrun	7 Jan	24:58	52.79%
Naunton Nearly 19	7 Jan	2:23:10	59.33%
2016	Date	Result	WAVA
Stonehouse parkrun	31 Dec	18:55	69.67%
Stonehouse parkrun	24 Dec	19:25	67.88%
Tomikuji marathon	20 Nov	3:09:02	66.08%
Stroud Half Marathon	23 Oct	1:25:37	69.69%
Exeter Riverside parkrun	15 Oct	18:55	69.67%
Oldbury Power Station 10 Miles	11 Sep	1:04:32	69.63%
Stonehouse parkrun	3 Sep	19:57	66.06%
Tywyn Race The Train Rotary Challenge	20 Aug	1:44:10	61.21%
Gloucester City Marathon	7 Aug	3:34:35	58.21%
Stonehouse parkrun	30 Jul	18:59	69.43%
Aztec West Fast 5K	26 Jul	18:25	71.56%
Cherrington 10K (Stroud & Almost Athletes face off)	14 Jul	38:39	70.97%
Frampton 10k	4 Jul	37:45	72.67%
cotswold relay leg 10	25 Jun	1:08:24	65.31%
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	4 Jun	1:25:58	69.40%
9Bar Chilly Duathlon (2-10-2)	1 Jun	/ 24:04 /26:00	0.00%
Aztec West Fast 5K	31 May	17:52	73.77%
Westonbirt 10k	24 May	37:22	73.41%
Kingsway parkrun, Gloucester	21 May	19:00	69.00%
Cheltenham parkrun	14 May	18:59	69.06%
Stroud Beer Race	4 May	44:26	71.98%
London Marathon	24 Apr	2:48:45	74.02%
Reading Half Marathon	3 Apr	1:21:52	72.62%
Gloucester 20	13 Mar	2:09:10	71.73%
Bourton 10k	28 Feb	36:30	74.76%
Aztec West Fast 5K	23 Feb	17:55	73.17%
Wiltshire 10	14 Feb	1:02:23	71.71%
Aztec West Fast 5K	26 Jan	18:50	69.61%
Naunton Nearly 19	10 Jan	2:16:00	62.34%
Glos AAA County CC Champs at Old Down Park, BS32 4	7 Jan		0.00%
Kingsway parkrun, Gloucester	2 Jan	19:19	67.87%
2015	Date	Result	WAVA
Kingsway parkrun, Gloucester	14 Nov	18:38	70.36%
Stroud Half Marathon	25 Oct	1:43:41	57.34%
Abingdon Marathon	18 Oct	2:54:44	71.49%
glos AAA cross country round 1 - Cotswold farm park	10 Oct	35:35	72.85%
Cheltenham Half Marathon	27 Sep	1:23:52	70.89%
Aztec West Fast 5k	28 Jul	17:57	73.03%
white horse 5k	21 Jul	18:12	72.03%
Cherrington 10K (Stroud & Almost Athletes face off)	16 Jul	37:40	72.44%
Frampton 10k	6 Jul	37:06	73.55%
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	27 Jun	1:17:35	69.99%
Westonbirt 10k	8 Jun	37:21	73.06%
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel	6 Jun	1:05:30	73.76%
Stroud trails half marathon	10 May	1:41:37	63.27%
London Marathon	26 Apr	2:53:07	72.16%
Reading Half Marathon	22 Mar	1:19:27	74.65%
Bath Half	1 Mar	1:20:42	73.50%
Bourton 10k	22 Feb	36:15	74.93%
Aztec West Fast 5k 4/5	27 Jan	18:33	70.35%
Naunton Nearly 19	11 Jan	2:21:16	59.98%
2014	Date	Result	WAVA
Stroud Half Marathon	26 Oct	1:27:16	67.97%
white horse 5k	19 Aug	18:02	72.37%
Endure24	28 Jun		0.00%
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	8 Jun	1:21:40	67.96%
Ashton Court parkrun #157	31 May	19:45	66.08%
Pennington Flash parkrun #160	10 May	19:39	66.16%
Dursley RC 10 mile TT	8 May	27:39	0.00%
Arlingham 4 miler	6 May	24:34	68.14%
Highland Fling	26 Apr	10:10:31	41.39%
London Marathon	13 Apr	2:55:15	71.28%
Bath Half	2 Mar	1:20:52	73.24%
Bourton 10k	23 Feb	37:02	73.07%
Naunton Nearly Nineteen	12 Jan	2:17:12	61.76%
Gloucestershire cross country championship	4 Jan	39:54	64.43%
2013	Date	Result	WAVA
lakefront 50	2 Nov	3:56:00	62.77%
pumpkins in the park 5K	26 Oct	18:31	70.21%
woodchester park 10k	19 Oct	39:56	67.77%
glos AAA cross country round 1 - Cotswold farm park	5 Oct	36:16	70.89%
The Cotswold Way Century	21 Sep		0.00%
Chippenham Half Marathon	15 Sep	1:24:31	70.08%
Cheltenham parkrun	7 Sep	19:57	65.17%
Cheltenham parkrun	24 Aug	19:07	68.01%
School of Pain Mile	23 Jul	5:33	67.37%
Cherrington 10K (Stroud & Almost Athletes face off)	18 Jul	40:38	66.60%
Cheltenham parkrun	13 Jul	19:06	68.07%
Cotswold Way Relay Stage 2	29 Jun	1:31:53	57.89%
Enigma Back 2 Front (front PM)	22 Jun	3:17:12	63.35%
2 rings of Shap (DNF 3 rings!)	15 Jun	8:46:00	38.98%
Westonbirt 10k	10 Jun	38:51	69.66%
Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	9 Jun	59:04	68.21%
City Ultra Cardiff	19 May	8:54:59	44.56%
Cheltenham parkrun	11 May	19:15	67.34%
Highland Fling	27 Apr	12:18:06	34.24%
Blackpool Marathon	7 Apr	3:01:43	68.74%
Gloucester 20	17 Mar	2:25:40	63.58%
Cheltenham parkrun	16 Mar	19:20	67.05%
Droitwich Half Marathon	3 Mar	1:24:10	70.36%
Cheltenham parkrun	2 Mar	18:42	69.32%
Bourton 10k	24 Feb	37:54	71.19%
Linda Franks Race	27 Jan	32:22	66.20%
Naunton Nearly Nineteen	13 Jan	2:20:38	60.25%
2012	Date	Result	WAVA
Little Stoke Parkrun	8 Dec	19:04	67.98%
Castle Combe 10k	25 Nov	39:55	67.59%
Fox @ 40 Ultra	10 Nov	6:45:59	46.98%
Little Stoke Parkrun 1	3 Nov	20:00	64.81%
Stroud Half Marathon	21 Oct	1:28:13	67.13%
Run Liverpool Marathon	14 Oct	3:18:23	62.97%
Wolverhampton Half Marathon	2 Sep	1:29:35	66.10%
Standish Woodland Chase	12 Aug	1:10:25	58.37%
Frampton 10k	9 Jul	42:18	63.78%
Stroud Beer Race	2 May	52:17	60.45%
Worcester Marathon	15 Apr	3:42:45	56.08%
Droitwich Half Marathon	4 Mar	1:37:09	60.95%
2011	Date	Result	WAVA
Stroud Half Marathon	23 Oct	1:56:54	50.66%
Bugatti 10k	3 Aug	46:26	57.97%
Evesham Vale 10K	10 Jul	46:54	57.39%
Malvern Half Marathon	29 May	1:43:00	57.49%
Stroud Beer Race	4 May	52:25	60.25%
Lochaber Marathon	10 Apr	4:08:44	50.22%
Twin Piers Half Marathon	13 Mar	1:43:31	57.20%
Droitwich Half Marathon	6 Mar	1:38:31	60.11%
The Wiltshire 10	13 Feb	1:17:17	57.43%
2010	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	20 Nov	47:35	56.48%
Cheltenham 10km	18 Sep	46:55	57.28%
Bristol Half Marathon	5 Sep	1:45:06	56.34%
Crowle Gunpowder Plot 10k	9 May	47:03	57.07%
Shakespeare Raceway Spring 10k	6 Mar	44:05	60.91%
2009	Date	Result	WAVA
Cheltenham 10k	3 Oct	51:30	52.14%

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