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joint ear knee M40

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About Me
Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com
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Recent Blogs
Long Weekend in Wales Jul 2013
catching up Jul 2013
Run to Paradise Apr 2013
Blackpool 90's reunion Apr 2013
I should be writing a real blog Apr 2013
Recent Training
17th Oct
General 4.9mi 1:16:11
14th Oct
General 13.1mi 7:19:02
13th Oct
General 10.2mi 5:25:01
10th Oct
General 2.7mi 1:02:34
8th Oct
General 8.7mi 1:22:42
12 Month Benchmarks Run Bike
Mile 4:16 1:35
5k 20:24 5:28
5mi 35:25 8:55
10k 44:18 11:15
10mi 1:11:36 35:20
Half 2:21:53 45:48
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