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Stroud & District AC

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Races
137
Miles
10709
Miles
2
Miles
10525
WAVA
74.93%
Mile
5:33
5k
17:52
5M
32:22
10k
36:15
10M
1:02:23
Half
1:19:27
20M
2:09:10
Mara
2:48:45
50k
3:56:00
10M
27:39

About Me

Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com

Race Standard

Tunny (66)

Current Status

Founding member of the Stroud AC 2:45 project

Planned Races

27 Dec 18	Wansfell
20 Jan 19	Gloucester Half Marathon
02 Feb 19	Pateley Pie & Pint
24 Feb 19	Bourton 10k
17 Mar 19	Gloucester 20
28 Apr 19	London Marathon
12 May 19	Stroud Trail Marathon
01 Jul 19	Frampton 10k
11 Aug 19	Standish Woodland Chase
08 Sep 19	Woodchester Park

Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetchpoint 2016 runners, GPS Users, New Fetch Game, Swimmers, UTMOST, VLM Runners

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	School of Pain Mile1mi	5:33	5:33	67.37	1					5:33
5km	Aztec West Fast 5K5km	17:52	5:45	73.77	35				19:04	18:31	18:02	17:57	17:52	18:09	19:01
4mi	Arlingham 4 miler4mi	24:34	6:09	68.14	1						24:34
5mi	Linda Franks Race5mi	32:22	6:28	66.20	1					32:22
10km	Bourton 10k10km	36:15	5:50	74.93	23	51:30	44:05	46:26	39:55	37:54	37:02	36:15	36:30		41:49
7.2mi	Stroud Beer Race7.2mi	44:26	6:08	71.98	3			52:25	52:17				44:26
9.1mi	Welsh Castles Relay Leg 18 (Merthyr - Abercynon)9.1mi	59:04	6:29	68.21	1					59:04
9.3mi	Standish Woodland Chase9.3mi	1:10:25	7:34	58.37	1				1:10:25
16km	cotswold relay leg 1016km	1:08:24	6:53	65.31	1								1:08:24
10mi	Wiltshire 1010mi	1:02:23	6:14	71.71	4			1:17:17					1:02:23	1:08:21
10.8mi	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel10.8mi	1:05:30	6:04	73.76	1							1:05:30
19km	Cotswold Way Relay Stage 219km	1:31:53	7:47	57.89	1					1:31:53
12mi	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill12mi	1:17:35	6:28	69.99	1							1:17:35
13.1mi	Reading Half Marathon13.1mi	1:19:27	6:04	74.65	23		1:45:06	1:38:31	1:28:13	1:24:10	1:20:52	1:19:27	1:21:52	1:26:31	1:28:32
14mi	Tywyn Race The Train Rotary Challenge14mi	1:44:10	7:26	61.21	1								1:44:10
14.2mi	Stroud trails half marathon14.2mi	1:41:37	7:09	63.27	1							1:41:37
18.3mi	Naunton Nearly 1918.3mi	2:16:00	7:26	62.34	6					2:20:38	2:17:12	2:21:16	2:16:00	2:23:10	2:33:44
20mi	Gloucester 2020mi	2:09:10	6:28	71.73	3					2:25:40			2:09:10	2:17:30
26.2mi	London Marathon26.2mi	2:48:45	6:26	74.02	14			4:08:44	3:18:23	3:01:43	2:55:15	2:53:07	2:48:45	2:56:50	4:01:00
50km	lakefront 5050km	3:56:00	7:36	62.77	1					3:56:00
40mi	Fox @ 40 Ultra40mi	6:45:59	10:09	46.98	1				6:45:59
43mi	2 rings of Shap (DNF 3 rings!)43mi	8:46:00	12:14	38.98	1					8:46:00
50mi	City Ultra Cardiff50mi	8:54:59	10:42	44.56	1					8:54:59
53mi	Highland Fling53mi	10:10:31	11:31	41.39	2					12:18:06	10:10:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	131	94	61	64	48	34	81	132	154	114	236	80	1230
2018	0	0	42	0	126	147	89	0	43	0	0	0	448
2017	153	125	147	121	47	69	46	95	107	159	90	72	1231
2017	0	0	36	133	0	243	0	20	0	0	0	0	432
2017	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2016	178	187	175	153	105	106	105	127	135	113	126	132	1641
2016	0	0	0	0	546	156	28	0	140	0	0	0	871
2015	219	133	181	151	89	108	113	99	107	156	125	222	1704
2015	0	35	41	87	744	607	348	134	404	20	682	0	3102
2014	210	132	134	126	68	102	11	79	89	85	79	53	1168
2014	66	0	408	31	711	353	584	697	332	0	19	0	3200
2013	127	176	154	130	215	239	138	72	195	143	44	119	1753
2013	0	0	0	0	0	0	90	459	126	166	482	91	1414
2012	135	111	129	91	79	80	163	247	179	114	128	198	1654
2012	91	0	196	0	632	90	50	0	0	0	0	0	1059
2011	0	0	13	26	20	16	69	66	0	27	17	28	282
2010	0	0	29	0	6	0	0	0	13	0	0	0	49

Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
-	10.5mi, 1:25:17 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 144/162bpm 99cal 7.49/11.35mph 2) 1m - 8:19(8:19/m) 141/156bpm 99cal 7.21/9.52mph 3) 1m - 7:58(7:58/m) 133/168bpm 74cal 7.53/8.5mph 4) 1m - 7:51(7:51/m) 130/154bpm 67cal 7.64/12mph 5) 1m - 7:26(7:26/m) 146/157bpm 90cal 8.08/8.64mph 6) 1m - 7:36(7:36/m) 156/166bpm 100cal 7.9/8.66mph 7) 1m - 8:41(8:41/m) 158/177bpm 115cal 6.92/10.62mph 8) 1m - 7:43(7:43/m) 150/158bpm 91cal 7.78/11.17mph 9) 1m - 8:09(8:09/m) 147/155bpm 85cal 7.37/8.45mph 10) 1m - 8:33(8:33/m) 143/154bpm 73cal 7.02/9.48mph 11) 0.5m - 5:01(10:03/m) 153/162bpm 62cal 5.97/8.43mph Add a comment	6.2mi, 50:37 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 139/163bpm 90cal 7.97/11.08mph 2) 1m - 8:18(8:18/m) 147/161bpm 107cal 7.23/8.04mph 3) 1m - 8:10(8:10/m) 146/160bpm 102cal 7.35/7.64mph 4) 1m - 8:05(8:05/m) 147/163bpm 98cal 7.42/9.75mph 5) 1m - 7:57(7:57/m) 150/157bpm 101cal 7.55/9.75mph 6) 1m - 9:03(9:03/m) 150/170bpm 111cal 6.63/10.37mph 7) 0.2m - 1:33(7:54/m) 167/172bpm 22cal 7.6/7.99mph Add a comment	11.8mi, 1:34:16 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 118/149bpm 71cal 7.32/8.01mph 2) 1m - 7:04(7:04/m) 136/166bpm 77cal 8.49/8.91mph 3) 1m - 8:12(8:12/m) 149/171bpm 101cal 7.32/8.37mph 4) 1m - 8:38(8:38/m) 153/181bpm 104cal 6.95/8.27mph 5) 1m - 8:09(8:09/m) 156/178bpm 102cal 7.37/9.56mph 6) 1m - 8:02(8:02/m) 154/180bpm 97cal 7.46/9.46mph 7) 1m - 8:04(8:04/m) 150/173bpm 87cal 7.44/8.68mph 8) 1m - 7:45(7:45/m) 148/162bpm 84cal 7.74/7.93mph 9) 1m - 8:05(8:05/m) 149/168bpm 82cal 7.42/9.16mph 10) 1m - 7:20(7:20/m) 153/166bpm 88cal 8.18/8.29mph 11) 1m - 7:45(7:45/m) 149/164bpm 77cal 7.74/8.33mph 12) 0.8m - 7:01(8:47/m) 159/178bpm 83cal 6.83/10.77mph Add a comment	9.3mi, 1:14:49 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 131/146bpm 90cal 7.08/8.33mph 2) 1m - 8:24(8:24/m) 139/146bpm 96cal 7.14/8.35mph 3) 1m - 8:26(8:26/m) 137/145bpm 89cal 7.11/8.6mph 4) 1m - 8:32(8:32/m) 145/153bpm 99cal 7.03/8.6mph 5) 1m - 8:03(8:03/m) 148/155bpm 98cal 7.45/7.95mph 6) 1m - 7:54(7:54/m) 150/156bpm 97cal 7.6/8.16mph 7) 1m - 7:49(7:49/m) 149/152bpm 93cal 7.67/7.91mph 8) 1m - 7:39(7:39/m) 151/156bpm 92cal 7.84/8.14mph 9) 1m - 7:23(7:23/m) 153/159bpm 91cal 8.13/9mph 10) 0.25m - 2:10(8:40/m) 143/147bpm 19cal 6.92/7.41mph Add a comment	1.1mi, 10:21 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 133/146bpm 107cal 6.29/8.89mph 2) 0.09m - 49(8:57/m) 134/136bpm 9cal 6.7/6.85mph Add a comment 3.2mi, 19:01 Running - General Split Summary === 1) 1m - 6:01(6:01/m) 92/178bpm 29cal 9.98/11.67mph 2) 1m - 6:05(6:05/m) 175/179bpm 92cal 9.87/10.33mph 3) 1m - 6:03(6:03/m) 174/179bpm 91cal 9.91/10.18mph 4) 0.16m - 52(5:30/m) 176/179bpm 13cal 10.89/10.27mph Add a comment 1.5mi, 11:57 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 120/163bpm 76cal 7.16/9.27mph 2) 0.45m - 3:34(7:52/m) 153/156bpm 47cal 7.62/7.74mph Add a comment	15.1mi, 1:58:36 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 141/154bpm 101cal 7.27/7.83mph 2) 1m - 8:12(8:12/m) 148/181bpm 103cal 7.32/9.68mph 3) 1m - 8:13(8:13/m) 178/193bpm 131cal 7.3/8.08mph 4) 1m - 8:16(8:16/m) 157/178bpm 107cal 7.25/8.27mph 5) 1m - 8:10(8:10/m) 154/168bpm 104cal 7.34/7.53mph 6) 1m - 8:10(8:10/m) 164/182bpm 112cal 7.35/8.06mph 7) 1m - 8:11(8:11/m) 152/169bpm 91cal 7.33/10.23mph 8) 1m - 8:13(8:13/m) 148/157bpm 77cal 7.3/7.81mph 9) 0.47m - 4:10(8:52/m) 146/158bpm 39cal 6.77/8.54mph 10) 1m - 7:36(7:36/m) 157/176bpm 87cal 7.9/10.16mph 11) 1m - 7:35(7:35/m) 154/167bpm 83cal 7.92/9.56mph 12) 1m - 7:21(7:21/m) 151/166bpm 74cal 8.16/10.23mph 13) 1m - 7:32(7:32/m) 153/165bpm 80cal 7.97/8.62mph 14) 1m - 7:16(7:16/m) 155/163bpm 84cal 8.25/8.45mph 15) 1m - 6:29(6:29/m) 164/170bpm 88cal 9.26/9.96mph 16) 0.13m - 53(7:00/m) 168/170bpm 12cal 8.57/9.93mph 17) 0.45m - 4:04(9:02/m) 143/164bpm 25cal 6.64/9.39mph Add a comment
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
-	9.3mi, 1:10:19 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 129/153bpm 84cal 7.33/8.75mph 2) 1m - 7:40(7:40/m) 148/155bpm 97cal 7.83/8.22mph 3) 0.22m - 1:50(8:14/m) 144/148bpm 22cal 7.29/7.78mph 4) 1m - 6:26(6:26/m) 165/173bpm 89cal 9.33/10.5mph 5) 1m - 6:23(6:23/m) 169/174bpm 92cal 9.41/9.6mph 6) 1m - 6:29(6:29/m) 169/174bpm 93cal 9.25/10.73mph 7) 0.79m - 5:08(6:27/m) 166/169bpm 72cal 9.3/9.68mph 8) 1m - 9:20(9:20/m) 146/163bpm 95cal 6.43/9.25mph 9) 1m - 7:47(7:47/m) 151/157bpm 91cal 7.71/8.1mph 10) 1m - 8:14(8:14/m) 143/152bpm 64cal 7.29/7.83mph 11) 0.33m - 2:52(8:47/m) 148/158bpm 28cal 6.83/9.18mph Add a comment	5mi, 40:37 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 132/164bpm 89cal 7.31/23.46mph 2) 1m - 8:10(8:10/m) 144/152bpm 103cal 7.34/10.94mph 3) 1m - 8:12(8:12/m) 145/150bpm 102cal 7.31/7.85mph 4) 1m - 8:21(8:21/m) 149/157bpm 106cal 7.19/10.44mph 5) 1m - 7:40(7:40/m) 155/162bpm 102cal 7.83/8.87mph Add a comment	2mi, 16:23 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 162/179bpm 107cal 7.8/8.2mph 2) 1m - 8:23(8:23/m) 146/162bpm 105cal 7.16/8.85mph 3) 0.04m - 19(8:04/m) 141/142bpm 3cal 7.44/7.37mph Add a comment 6.8mi, 53:28 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 185/211bpm 129cal 7.64/10.44mph 2) 1m - 9:10(9:10/m) 181/199bpm 151cal 6.55/9.48mph 3) 1m - 6:42(6:42/m) 160/174bpm 92cal 8.95/13.05mph 4) 1m - 9:04(9:04/m) 164/177bpm 128cal 6.62/7.95mph 5) 1m - 7:07(7:07/m) 165/177bpm 101cal 8.44/11.08mph 6) 1m - 7:07(7:07/m) 164/181bpm 98cal 8.42/11.31mph 7) 0.37m - 2:44(7:29/m) 161/172bpm 36cal 8.03/8.1mph 8) 0.44m - 3:43(8:23/m) 152/159bpm 40cal 7.16/8.58mph Add a comment	11.4mi, 1:40:53 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 137/150bpm 106cal 6.57/7.62mph 2) 1m - 8:42(8:42/m) 145/156bpm 108cal 6.89/7.6mph 3) 1m - 10:22(10:22/m) 147/163bpm 126cal 5.79/7.97mph 4) 1m - 9:34(9:34/m) 150/163bpm 119cal 6.27/7.68mph 5) 1m - 8:28(8:28/m) 149/156bpm 102cal 7.08/7.53mph 6) 1m - 8:42(8:42/m) 145/153bpm 94cal 6.9/7.47mph 7) 1m - 9:04(9:04/m) 147/157bpm 99cal 6.62/7.58mph 8) 1m - 7:21(7:21/m) 142/149bpm 65cal 8.17/8.89mph 9) 1m - 8:29(8:29/m) 145/152bpm 87cal 7.08/8.22mph 10) 1m - 8:28(8:28/m) 147/159bpm 88cal 7.08/9.29mph 11) 1m - 9:17(9:17/m) 141/152bpm 65cal 6.46/7.31mph 12) 0.39m - 3:17(8:24/m) 149/153bpm 35cal 7.15/7.43mph Add a comment	6.2mi, 47:13 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 129/147bpm 87cal 7.05/18.93mph 2) 1m - 7:32(7:32/m) 133/159bpm 77cal 7.97/8.25mph 3) 0.53m - 4:28(8:28/m) 147/154bpm 54cal 7.09/8.35mph 4) 0.8m - 6:22(8:00/m) 141/151bpm 71cal 7.5/8.04mph 5) 0.74m - 5:12(7:02/m) 157/165bpm 68cal 8.53/10.96mph 6) 0.79m - 5:04(6:26/m) 170/175bpm 72cal 9.33/10.12mph 7) 1m - 6:46(6:46/m) 162/175bpm 85cal 8.86/11.84mph 8) 0.37m - 3:17(8:47/m) 135/146bpm 23cal 6.83/8.22mph Add a comment	8.8mi, 1:15:38 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 131/161bpm 94cal 6.76/7.53mph 2) 1m - 8:37(8:37/m) 135/144bpm 94cal 6.96/7.16mph 3) 1m - 8:52(8:52/m) 141/155bpm 102cal 6.77/7.41mph 4) 1m - 8:17(8:17/m) 138/143bpm 88cal 7.24/7.58mph 5) 1m - 8:43(8:43/m) 135/147bpm 82cal 6.88/7.58mph 6) 1m - 8:45(8:45/m) 143/149bpm 97cal 6.86/7.16mph 7) 1m - 8:12(8:12/m) 138/148bpm 77cal 7.32/7.45mph 8) 1m - 8:30(8:30/m) 140/148bpm 82cal 7.06/7.35mph 9) 0.83m - 6:50(8:14/m) 144/153bpm 72cal 7.28/8.83mph Add a comment
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	11.1mi, 1:26:57 Running - General Split Summary === 1) 0.83m - 6:35(7:55/m) 135/163bpm 73cal 7.58/11.19mph 2) 0.09m - 33(6:01/m) 146/155bpm 6cal 9.99/10.94mph 3) 1m - 8:11(8:11/m) 143/156bpm 99cal 7.34/10.29mph 4) 1m - 7:42(7:42/m) 141/154bpm 85cal 7.79/9.87mph 5) 1m - 7:39(7:39/m) 137/150bpm 78cal 7.85/8.35mph 6) 0.16m - 1:16(7:47/m) 150/153bpm 15cal 7.71/7.93mph 7) 0.07m - 22(5:28/m) 154/159bpm 4cal 10.97/12.36mph 8) 0.22m - 1:36(7:18/m) 155/166bpm 21cal 8.21/10.75mph 9) 0.08m - 24(5:20/m) 156/164bpm 5cal 11.27/11.48mph 10) 0.22m - 1:39(7:22/m) 158/170bpm 22cal 8.14/11.42mph 11) 0.1m - 31(5:16/m) 155/165bpm 6cal 11.4/12.73mph 12) 1m - 7:36(7:36/m) 152/166bpm 95cal 7.89/11.42mph 13) 1m - 7:54(7:54/m) 147/160bpm 90cal 7.59/8.43mph 14) 1m - 7:49(7:49/m) 158/166bpm 103cal 7.68/8.79mph 15) 1m - 8:09(8:09/m) 133/162bpm 43cal 7.36/8.79mph 16) 1m - 8:08(8:08/m) 146/152bpm 85cal 7.38/8.77mph 17) 0.72m - 5:10(7:12/m) 152/158bpm 63cal 8.33/9.02mph 18) 0.61m - 5:42(9:17/m) 151/156bpm 67cal 6.46/8.29mph Add a comment	4.5mi, 36:13 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 164/181bpm 115cal 7.41/9.64mph 2) 1m - 8:03(8:03/m) 151/175bpm 102cal 7.45/11.65mph 3) 1m - 7:43(7:43/m) 147/164bpm 94cal 7.78/8.5mph 4) 1m - 8:46(8:46/m) 150/180bpm 107cal 6.85/7.99mph 5) 0.47m - 3:36(7:38/m) 160/181bpm 49cal 7.86/8.79mph Add a comment	9.9mi, 1:12:18 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 135/153bpm 87cal 7.9/9.81mph 2) 1m - 7:08(7:08/m) 150/158bpm 92cal 8.4/9.08mph 3) 1m - 7:08(7:08/m) 151/158bpm 93cal 8.42/8.91mph 4) 1m - 7:08(7:08/m) 156/160bpm 95cal 8.41/8.64mph 5) 1m - 7:16(7:16/m) 155/159bpm 96cal 8.26/9.04mph 6) 1m - 7:00(7:00/m) 150/159bpm 84cal 8.58/9.04mph 7) 1m - 7:17(7:17/m) 155/161bpm 94cal 8.23/8.7mph 8) 1m - 7:21(7:21/m) 154/158bpm 93cal 8.17/9.16mph 9) 1m - 7:18(7:18/m) 153/159bpm 91cal 8.22/8.54mph 10) 0.85m - 7:07(8:20/m) 148/157bpm 75cal 7.2/8.6mph Add a comment	17mi, 2:18:27 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 124/155bpm 84cal 7.01/7.7mph 2) 1m - 8:03(8:03/m) 145/157bpm 104cal 7.46/7.97mph 3) 1m - 9:06(9:06/m) 143/152bpm 112cal 6.6/8.12mph 4) 1m - 9:55(9:55/m) 153/166bpm 133cal 6.05/9.06mph 5) 1m - 7:56(7:56/m) 147/157bpm 98cal 7.57/8.45mph 6) 1m - 7:53(7:53/m) 141/153bpm 80cal 7.61/9.66mph 7) 1m - 7:52(7:52/m) 143/152bpm 84cal 7.63/8.47mph 8) 1m - 8:08(8:08/m) 140/156bpm 75cal 7.38/8.1mph 9) 1m - 7:42(7:42/m) 142/149bpm 76cal 7.79/9.48mph 10) 1m - 8:08(8:08/m) 144/152bpm 82cal 7.37/10.77mph 11) 1m - 7:40(7:40/m) 144/149bpm 75cal 7.82/8.14mph 12) 1m - 7:57(7:57/m) 143/148bpm 68cal 7.54/7.89mph 13) 1m - 7:51(7:51/m) 145/151bpm 75cal 7.63/7.91mph 14) 1m - 7:57(7:57/m) 146/153bpm 76cal 7.55/7.89mph 15) 1m - 8:00(8:00/m) 146/152bpm 75cal 7.5/8.01mph 16) 1m - 7:56(7:56/m) 148/155bpm 80cal 7.57/10.29mph 17) 1m - 7:30(7:30/m) 151/157bpm 83cal 7.99/8.91mph 18) 0.04m - 18(7:38/m) 156/156bpm 3cal 7.87/8.62mph Add a comment	-	1.2mi, 10:48 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 92/110bpm 46cal 6.8/22.83mph 2) 0.21m - 1:58(9:19/m) 96/107bpm 10cal 6.44/7.06mph Add a comment 5.9mi, 37:41 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 164/180bpm 93cal 9.21/11.77mph 2) 1m - 6:20(6:20/m) 173/179bpm 97cal 9.48/10.79mph 3) 1m - 6:25(6:25/m) 173/181bpm 99cal 9.35/10.08mph 4) 1m - 6:30(6:30/m) 171/178bpm 99cal 9.22/11.12mph 5) 1m - 6:23(6:23/m) 169/175bpm 95cal 9.4/10.83mph 6) 0.88m - 5:32(6:19/m) 170/174bpm 83cal 9.5/11.1mph Add a comment 1.3mi, 10:39 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 141/141bpm 105cal 7.21/7.78mph 2) 0.29m - 2:20(7:56/m) 141/141bpm 28cal 7.57/11.19mph Add a comment 0.9mi, 7:57 Running - General Split Summary === 1) 0.89m - 7:57(8:53/m) 141/160bpm 100cal 6.75/7.76mph Add a comment
Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16
-	7.9mi, 1:01:42 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 145/177bpm 98cal 7.64/8.27mph 2) 1m - 7:43(7:43/m) 149/167bpm 101cal 7.77/9.54mph 3) 1m - 7:56(7:56/m) 161/185bpm 112cal 7.57/8.47mph 4) 1m - 8:05(8:05/m) 179/189bpm 134cal 7.42/11.61mph 5) 0.03m - 16(8:31/m) 145/174bpm 4cal 7.05/8.27mph 6) 0.06m - 19(5:11/m) 118/131bpm 11.58/11.63mph 7) 0.06m - 25(7:21/m) 142/145bpm 3cal 8.15/11.75mph 8) 0.07m - 21(4:54/m) 143/159bpm 3cal 12.23/12.98mph 9) 0.05m - 23(8:16/m) 162/163bpm 5cal 7.25/12.86mph 10) 0.08m - 23(5:08/m) 164/168bpm 5cal 11.71/12.29mph 11) 0.62m - 4:55(7:55/m) 146/170bpm 51cal 7.58/11.79mph 12) 0.08m - 24(5:04/m) 157/163bpm 5cal 11.85/12.86mph 13) 0.07m - 38(8:47/m) 157/167bpm 8cal 6.82/11.86mph 14) 0.08m - 25(4:52/m) 157/165bpm 5cal 12.32/13.17mph 15) 0.09m - 43(8:12/m) 161/167bpm 10cal 7.31/12.5mph 16) 0.09m - 25(4:46/m) 162/174bpm 5cal 12.6/13.82mph 17) 1m - 7:48(7:48/m) 150/174bpm 92cal 7.7/12.86mph 18) 1m - 7:59(7:59/m) 142/153bpm 66cal 7.52/8.89mph 19) 0.54m - 4:44(8:44/m) 140/155bpm 35cal 6.87/7.85mph Add a comment	5mi, 40:20 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 134/157bpm 95cal 7.31/12.98mph 2) 1m - 8:16(8:16/m) 137/157bpm 96cal 7.27/8.62mph 3) 1m - 8:02(8:02/m) 147/168bpm 99cal 7.46/8.16mph 4) 1m - 8:20(8:20/m) 135/149bpm 83cal 7.21/7.97mph 5) 0.95m - 7:30(7:55/m) 143/167bpm 85cal 7.57/9.27mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Stonehouse parkrun	24 Nov	19:01	70.21%
Gloucestershire Cross country league race 2 Charlton Park	3 Nov	40:25	67.50%
Gloucester XC League 2018/19 1 of 4 Old Down	13 Oct	43:04	63.24%
Cricklade Half Marathon	7 Oct	1:28:32	68.11%
nerja 10k	30 Sep	41:49	66.46%
Marlborough Temple Trail Half Marathon	16 Sep	1:31:50	65.66%
London Marathon	22 Apr	4:01:00	51.88%
Naunton Nearly 19	7 Jan	2:33:44	55.44%
2017	Date	Result	WAVA
Enigma Christmas Double - Day 1	9 Dec	3:07:59	66.52%
Gloucester XC League 2 of 4 Charlton Park, Malmesbury	4 Nov	41:33	66.42%
Stroud Half Marathon	22 Oct	1:26:31	69.29%
Cricklade Half Marathon	1 Oct	1:28:31	67.73%
Stonehouse parkrun	15 Apr	18:09	72.61%
Chedworth Roman Trail 10	9 Apr	1:08:21	65.74%
Gloucester 20	19 Mar	2:17:30	67.51%
Seville Marathon (Sevilla)	19 Feb	2:56:50	70.64%
Stonehouse parkrun	11 Feb	19:05	69.06%
Stonehouse parkrun	4 Feb	19:57	66.06%
Aztec West Fast 5k (/17 Series Race 4)	31 Jan	18:33	71.05%
Stonehouse parkrun	14 Jan	20:42	63.67%
Stonehouse parkrun	7 Jan	24:58	52.79%
Naunton Nearly 19	7 Jan	2:23:10	59.33%
2016	Date	Result	WAVA
Stonehouse parkrun	31 Dec	18:55	69.67%
Stonehouse parkrun	24 Dec	19:25	67.88%
Tomikuji marathon	20 Nov	3:09:02	66.08%
Stroud Half Marathon	23 Oct	1:25:37	69.69%
Exeter Riverside parkrun	15 Oct	18:55	69.67%
Oldbury Power Station 10 Miles	11 Sep	1:04:32	69.63%
Stonehouse parkrun	3 Sep	19:57	66.06%
Tywyn Race The Train Rotary Challenge	20 Aug	1:44:10	61.21%
Gloucester City Marathon	7 Aug	3:34:35	58.21%
Stonehouse parkrun	30 Jul	18:59	69.43%
Aztec West Fast 5K	26 Jul	18:25	71.56%
Cherrington 10K (Stroud & Almost Athletes face off)	14 Jul	38:39	70.97%
Frampton 10k	4 Jul	37:45	72.67%
cotswold relay leg 10	25 Jun	1:08:24	65.31%
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	4 Jun	1:25:58	69.40%
9Bar Chilly Duathlon (2-10-2)	1 Jun	/ 24:04 /26:00	0.00%
Aztec West Fast 5K	31 May	17:52	73.77%
Westonbirt 10k	24 May	37:22	73.41%
Kingsway parkrun, Gloucester	21 May	19:00	69.00%
Cheltenham parkrun	14 May	18:59	69.06%
Stroud Beer Race	4 May	44:26	71.98%
London Marathon	24 Apr	2:48:45	74.02%
Reading Half Marathon	3 Apr	1:21:52	72.62%
Gloucester 20	13 Mar	2:09:10	71.73%
Bourton 10k	28 Feb	36:30	74.76%
Aztec West Fast 5K	23 Feb	17:55	73.17%
Wiltshire 10	14 Feb	1:02:23	71.71%
Aztec West Fast 5K	26 Jan	18:50	69.61%
Naunton Nearly 19	10 Jan	2:16:00	62.34%
Glos AAA County CC Champs at Old Down Park, BS32 4	7 Jan		0.00%
Kingsway parkrun, Gloucester	2 Jan	19:19	67.87%
2015	Date	Result	WAVA
Kingsway parkrun, Gloucester	14 Nov	18:38	70.36%
Stroud Half Marathon	25 Oct	1:43:41	57.34%
Abingdon Marathon	18 Oct	2:54:44	71.49%
glos AAA cross country round 1 - Cotswold farm park	10 Oct	35:35	72.85%
Cheltenham Half Marathon	27 Sep	1:23:52	70.89%
Aztec West Fast 5k	28 Jul	17:57	73.03%
white horse 5k	21 Jul	18:12	72.03%
Cherrington 10K (Stroud & Almost Athletes face off)	16 Jul	37:40	72.44%
Frampton 10k	6 Jul	37:06	73.55%
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	27 Jun	1:17:35	69.99%
Westonbirt 10k	8 Jun	37:21	73.06%
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel	6 Jun	1:05:30	73.76%
Stroud trails half marathon	10 May	1:41:37	63.27%
London Marathon	26 Apr	2:53:07	72.16%
Reading Half Marathon	22 Mar	1:19:27	74.65%
Bath Half	1 Mar	1:20:42	73.50%
Bourton 10k	22 Feb	36:15	74.93%
Aztec West Fast 5k 4/5	27 Jan	18:33	70.35%
Naunton Nearly 19	11 Jan	2:21:16	59.98%
2014	Date	Result	WAVA
Stroud Half Marathon	26 Oct	1:27:16	67.97%
white horse 5k	19 Aug	18:02	72.37%
Endure24	28 Jun		0.00%
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	8 Jun	1:21:40	67.96%
Ashton Court parkrun #157	31 May	19:45	66.08%
Pennington Flash parkrun #160	10 May	19:39	66.16%
Dursley RC 10 mile TT	8 May	27:39	0.00%
Arlingham 4 miler	6 May	24:34	68.14%
Highland Fling	26 Apr	10:10:31	41.39%
London Marathon	13 Apr	2:55:15	71.28%
Bath Half	2 Mar	1:20:52	73.24%
Bourton 10k	23 Feb	37:02	73.07%
Naunton Nearly Nineteen	12 Jan	2:17:12	61.76%
Gloucestershire cross country championship	4 Jan	39:54	64.43%
2013	Date	Result	WAVA
lakefront 50	2 Nov	3:56:00	62.77%
pumpkins in the park 5K	26 Oct	18:31	70.21%
woodchester park 10k	19 Oct	39:56	67.77%
glos AAA cross country round 1 - Cotswold farm park	5 Oct	36:16	70.89%
The Cotswold Way Century	21 Sep		0.00%
Chippenham Half Marathon	15 Sep	1:24:31	70.08%
Cheltenham parkrun	7 Sep	19:57	65.17%
Cheltenham parkrun	24 Aug	19:07	68.01%
School of Pain Mile	23 Jul	5:33	67.37%
Cherrington 10K (Stroud & Almost Athletes face off)	18 Jul	40:38	66.60%
Cheltenham parkrun	13 Jul	19:06	68.07%
Cotswold Way Relay Stage 2	29 Jun	1:31:53	57.89%
Enigma Back 2 Front (front PM)	22 Jun	3:17:12	63.35%
2 rings of Shap (DNF 3 rings!)	15 Jun	8:46:00	38.98%
Westonbirt 10k	10 Jun	38:51	69.66%
Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	9 Jun	59:04	68.21%
City Ultra Cardiff	19 May	8:54:59	44.56%
Cheltenham parkrun	11 May	19:15	67.34%
Highland Fling	27 Apr	12:18:06	34.24%
Blackpool Marathon	7 Apr	3:01:43	68.74%
Gloucester 20	17 Mar	2:25:40	63.58%
Cheltenham parkrun	16 Mar	19:20	67.05%
Droitwich Half Marathon	3 Mar	1:24:10	70.36%
Cheltenham parkrun	2 Mar	18:42	69.32%
Bourton 10k	24 Feb	37:54	71.19%
Linda Franks Race	27 Jan	32:22	66.20%
Naunton Nearly Nineteen	13 Jan	2:20:38	60.25%
2012	Date	Result	WAVA
Little Stoke Parkrun	8 Dec	19:04	67.98%
Castle Combe 10k	25 Nov	39:55	67.59%
Fox @ 40 Ultra	10 Nov	6:45:59	46.98%
Little Stoke Parkrun 1	3 Nov	20:00	64.81%
Stroud Half Marathon	21 Oct	1:28:13	67.13%
Run Liverpool Marathon	14 Oct	3:18:23	62.97%
Wolverhampton Half Marathon	2 Sep	1:29:35	66.10%
Standish Woodland Chase	12 Aug	1:10:25	58.37%
Frampton 10k	9 Jul	42:18	63.78%
Stroud Beer Race	2 May	52:17	60.45%
Worcester Marathon	15 Apr	3:42:45	56.08%
Droitwich Half Marathon	4 Mar	1:37:09	60.95%
2011	Date	Result	WAVA
Stroud Half Marathon	23 Oct	1:56:54	50.66%
Bugatti 10k	3 Aug	46:26	57.97%
Evesham Vale 10K	10 Jul	46:54	57.39%
Malvern Half Marathon	29 May	1:43:00	57.49%
Stroud Beer Race	4 May	52:25	60.25%
Lochaber Marathon	10 Apr	4:08:44	50.22%
Twin Piers Half Marathon	13 Mar	1:43:31	57.20%
Droitwich Half Marathon	6 Mar	1:38:31	60.11%
The Wiltshire 10	13 Feb	1:17:17	57.43%
2010	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	20 Nov	47:35	56.48%
Cheltenham 10km	18 Sep	46:55	57.28%
Bristol Half Marathon	5 Sep	1:45:06	56.34%
Crowle Gunpowder Plot 10k	9 May	47:03	57.07%
Shakespeare Raceway Spring 10k	6 Mar	44:05	60.91%
2009	Date	Result	WAVA
Cheltenham 10k	3 Oct	51:30	52.14%

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