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joint ear knee
M40

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Stroud & District AC

Races
156
Miles
15232
Miles
4
Miles
10819
Miles
51
WAVA
74.23%
Mile
5:33
5k
17:52
5M
32:22
10k
36:15
10M
1:02:23
Half
1:19:27
20M
2:09:10
Mara
2:48:45
50k
3:48:56
10M
27:39

About Me
Trying to keep at it through the chaos of parenting Coaching succesful GFA marathon runners via www.stepoutside.uk Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? the C64 styling

Recent Blogs
Long Weekend in Wales	Jul 2013
catching up	Jul 2013
Run to Paradise	Apr 2013
Blackpool 90's reunion	Apr 2013
I should be writing a real blog	Apr 2013

Recent Training
Dec 2022	General	9.3mi	1:59:46
Dec 2022	General	8.4mi	2:05:45
Dec 2022	General	6.7mi	1:16:29
Dec 2022	General	4.1mi	35:54
Dec 2022	General	11.1mi	1:39:45

12 Month Benchmarks	Run	Bike
Mile	6:04	1:44
5k	20:00	10:22
5mi	36:07	19:25
10k	45:41	26:51
10mi	1:13:57	1:26:39
Half	1:37:24	3:52:55

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Followers (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:33 5:33/mi	67.37					5:33 67.37
5km	39	17:52 5:45/mi	74.23				19:04 68.46	18:31 70.70	18:02 72.86	17:57 73.51	17:52 74.23	18:09 73.07	19:01 70.59	18:20 73.73
4mi	1	24:34 6:09/mi	68.60						24:34 68.60
5mi	1	32:22 6:28/mi	65.97					32:22 65.97
6mi	1	53:04 8:51/mi	49.76											53:04 49.76
10km	26	36:15 5:50/mi	73.95	51:30 51.88	44:05 60.60	46:26 57.54	39:55 66.96	37:54 70.52	37:02 72.26	36:15 73.95	36:30 73.63		41:49 65.05	39:14 69.71
10.3km	1	56:31 8:50/mi	49.34									56:31 49.34
7.2mi	3	44:26 6:08/mi	71.08			52:25 59.96	52:17 60.11				44:26 71.08
9.1mi	1	59:04 6:29/mi	67.67					59:04 67.67
9.3mi	1	1:10:25 7:34/mi	57.98				1:10:25 57.98
16km	1	1:08:24 6:53/mi	64.37								1:08:24 64.37
10mi	6	1:02:23 6:14/mi	70.79			1:17:17 56.93					1:02:23 70.79	1:08:21 64.79		1:03:59 70.08
10.8mi	1	1:05:30 6:04/mi	72.82							1:05:30 72.82
19km	1	1:31:53 7:47/mi	57.14					1:31:53 57.14
12mi	1	1:17:35 6:28/mi	68.96							1:17:35 68.96
13.1mi	26	1:19:27 6:04/mi	73.57		1:45:06 55.55	1:38:31 59.26	1:28:13 66.18	1:24:10 69.37	1:20:52 72.21	1:19:27 73.57	1:21:52 71.51	1:26:31 68.03	1:28:32 66.73	1:25:08 69.72	1:21:31 72.81
14mi	1	1:44:10 7:26/mi	60.20								1:44:10 60.20
14.2mi	2	1:41:37 7:09/mi	62.35							1:41:37 62.35				1:43:04 62.14
18.3mi	6	2:16:00 7:26/mi	61.64					2:20:38 59.45	2:17:12 60.95	2:21:16 59.25	2:16:00 61.64	2:23:10 58.69	2:33:44 54.82
20mi	4	2:09:10 6:28/mi	70.93					2:25:40 62.73			2:09:10 70.93	2:17:30 66.79		2:21:05 65.54
26.2mi	16	2:48:45 6:26/mi	73.06			4:08:44 49.43	3:18:23 61.98	3:01:43 67.66	2:55:15 70.17	2:53:07 71.10	2:48:45 73.06	2:56:50 69.88	4:01:00 51.43	2:58:19 70.09
50km	2	3:48:56 7:22/mi	66.39					3:56:24 63.25							3:48:56 66.39
40mi	1	6:45:59 10:09/mi	47.41				6:45:59 47.41
43mi	1	8:46:00 12:14/mi	43.83					8:46:00 43.83
50mi	1	8:54:59 10:42/mi	50.10					8:54:59 50.10
53mi	2	10:10:31 11:31/mi	46.54					12:18:06 38.49	10:10:31 46.54

2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:21:31	72.81	13.1mi
19 Jan	Gloucester 50K PB	3:48:56	66.38	50km
2019		Result	WAVA	Distance
15 Dec	Malaga Marathon SB	2:58:19	70.09	26.2mi
27 Oct	Stroud Half Marathon	1:26:59	68.23	13.1mi
15 Sep	Bristol Half Marathon SB	1:25:08	69.72	13.1mi
1 Sep	Oldbury 10 Miler SB	1:03:59	70.08	10mi
24 Aug	Victoria parkrun, Glasgow	18:35	72.74	5km
1 Aug	Gloucester 5km Run SB	18:20	73.73	5km
20 Jul	Stonehouse parkrun	18:57	71.33	5km
1 Jul	Frampton 10k SB	39:14	69.71	10km
29 May	The Dursley Peaks Race PB	53:04	49.76	6mi
18 May	Fairfield horseshoe fell race	1:48:20	41.19	10mi
12 May	Stroud Trail Half SB	1:43:04	62.14	14.2mi
28 Apr	London Marathon	3:04:43	67.36	26.2mi
17 Mar	Gloucester 20 SB	2:21:05	65.54	20mi
24 Feb	Bourton 10k	39:26	68.98	10km
12 Jan	Stonehouse parkrun	18:39	71.98	5km
2018		Result	WAVA	Distance
9 Dec	Gloucester XC League 2018/19 3 of 4 Wotton Parc	37:43	69.23	9.6km
24 Nov	Stonehouse parkrun SB	19:01	70.59	5km
3 Nov	Gloucestershire Cross country league race 2 Charlton Park	40:25	66.07	6.1mi
13 Oct	Gloucester XC League 2018/19 1 of 4 Old Down	43:04	61.90	9.8km
7 Oct	Cricklade Half Marathon SB	1:28:32	66.73	13.1mi
30 Sep	nerja 10k SB	41:49	65.05	10km
16 Sep	Marlborough Temple Trail Half Marathon	1:31:50	64.33	13.1mi
22 Apr	London Marathon SB	4:01:00	51.43	26.2mi
7 Jan	Naunton Nearly 19 SB	2:33:44	54.82	18.3mi
2017		Result	WAVA	Distance
9 Dec	Enigma Christmas Double - Day 1	3:07:59	65.93	26.2mi
4 Nov	Gloucester XC League 2 of 4 Charlton Park, Malmesbury	41:33	65.15	10km
22 Oct	Stroud Half Marathon SB	1:26:31	68.03	13.1mi
1 Oct	Cricklade Half Marathon	1:28:31	66.49	13.1mi
31 May	Dursley Peaks Race PB	56:31	49.34	10.3km
15 Apr	Stonehouse parkrun SB	18:09	73.07	5km
9 Apr	Chedworth Roman Trail 10 SB	1:08:21	64.79	10mi
19 Mar	Gloucester 20 SB	2:17:30	66.79	20mi
19 Feb	Seville Marathon SB	2:56:50	69.88	26.2mi
11 Feb	Stonehouse parkrun	19:05	69.49	5km
4 Feb	Stonehouse parkrun	19:57	66.48	5km
31 Jan	Aztec West Fast 5k (/17 Series Race 4)	18:33	71.49	5km
14 Jan	Stonehouse parkrun	20:42	64.07	5km
7 Jan	Naunton Nearly 19 SB	2:23:10	58.69	18.3mi
7 Jan	Stonehouse parkrun	24:58	53.12	5km
2016		Result	WAVA	Distance
31 Dec	Stonehouse parkrun	18:55	70.11	5km
24 Dec	Stonehouse parkrun	19:25	68.30	5km
20 Nov	Tomikuji marathon	3:09:02	65.37	26.2mi
23 Oct	Stroud Half Marathon	1:25:37	68.53	13.1mi
15 Oct	Exeter Riverside parkrun	18:55	70.11	5km
11 Sep	Oldbury Power Station 10 Miles	1:04:32	68.62	10mi
3 Sep	Stonehouse parkrun	19:57	66.48	5km
20 Aug	Tywyn Race The Train Rotary Challenge PB	1:44:10	60.20	14mi
7 Aug	Gloucester City Marathon	3:34:35	57.58	26.2mi
30 Jul	Stonehouse parkrun	18:59	69.86	5km
26 Jul	Aztec West Fast 5K	18:25	72.01	5km
14 Jul	Cherrington 10K (Stroud & Almost Athletes face off)	38:39	69.77	10km
4 Jul	Frampton 10k	37:45	71.43	10km
25 Jun	cotswold relay leg 10 PB	1:08:24	64.37	16km
4 Jun	Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	1:25:58	68.26	13.1mi
1 Jun	9Bar Chilly Duathlon (2-10-2)	/ 24:04 /26:00	0.00	0km/10miles/4miles
31 May	Aztec West Fast 5K PB	17:52	74.23	5km
24 May	Westonbirt 10k	37:22	72.16	10km
21 May	Kingsway parkrun, Gloucester	19:00	69.45	5km
14 May	Cheltenham parkrun	18:59	69.51	5km
4 May	Stroud Beer Race PB	44:26	71.08	7.24mi
24 Apr	London Marathon PB	2:48:45	73.06	26.2mi
3 Apr	Reading Half Marathon SB	1:21:52	71.51	13.1mi
13 Mar	Gloucester 20 PB	2:09:10	70.93	20mi
28 Feb	Bourton 10k SB	36:30	73.63	10km
23 Feb	Aztec West Fast 5K	17:55	73.65	5km
14 Feb	Wiltshire 10 PB	1:02:23	70.79	10mi
26 Jan	Aztec West Fast 5K	18:50	70.07	5km
10 Jan	Naunton Nearly 19 PB	2:16:00	61.64	18.3mi
7 Jan	Glos AAA County CC Champs at Old Down Park, BS32 4		0.00	10km
2 Jan	Kingsway parkrun, Gloucester	19:19	68.31	5km
2015		Result	WAVA	Distance
14 Nov	Kingsway parkrun, Gloucester	18:38	70.82	5km
25 Oct	Stroud Half Marathon	1:43:41	56.46	13.1mi
18 Oct	Abingdon Marathon	2:54:44	70.55	26.2mi
10 Oct	glos AAA cross country round 1 - Cotswold farm park	35:35	71.75	9.5km
27 Sep	Cheltenham Half Marathon	1:23:52	69.80	13.1mi
28 Jul	Aztec West Fast 5k SB	17:57	73.51	5km
21 Jul	white horse 5k	18:12	72.50	5km
16 Jul	Cherrington 10K (Stroud & Almost Athletes face off)	37:40	71.35	10km
6 Jul	Frampton 10k	37:06	72.44	10km
27 Jun	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill PB	1:17:35	68.96	12mi
8 Jun	Westonbirt 10k	37:21	71.96	10km
6 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:05:30	72.82	10.8mi
10 May	Stroud trails half marathon PB	1:41:37	62.35	14.2mi
26 Apr	London Marathon SB	2:53:07	71.10	26.2mi
22 Mar	Reading Half Marathon PB	1:19:27	73.57	13.1mi
1 Mar	Bath Half	1:20:42	72.43	13.1mi
22 Feb	Bourton 10k PB	36:15	73.95	10km
27 Jan	Aztec West Fast 5k 4/5	18:33	70.83	5km
11 Jan	Naunton Nearly 19 SB	2:21:16	59.25	18.3mi
2014		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	1:27:16	66.98	13.1mi
19 Aug	white horse 5k SB	18:02	72.86	5km
28 Jun	Endure24		0.00	5mi
8 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:21:40	67.04	12.3mi
31 May	Ashton Court parkrun #157	19:45	66.52	5km
10 May	Pennington Flash parkrun #160	19:39	66.62	5km
8 May	Dursley RC 10 mile TT	27:39	0.00	10mi
6 May	Arlingham 4 miler PB	24:34	68.60	4mi
26 Apr	Highland Fling PB	10:10:31	46.54	53mi
13 Apr	London Marathon SB	2:55:15	70.17	26.2mi
2 Mar	Bath Half SB	1:20:52	72.21	13.1mi
23 Feb	Bourton 10k SB	37:02	72.26	10km
12 Jan	Naunton Nearly Nineteen SB	2:17:12	60.95	18.3mi
4 Jan	Gloucestershire cross country championship	39:54	63.71	9.5km
2013		Result	WAVA	Distance
2 Nov	lakefront 50 SB	3:56:24	63.25	50km
26 Oct	pumpkins in the park 5K SB	18:31	70.70	5km
19 Oct	woodchester park 10k	39:56	67.01	10km
5 Oct	glos AAA cross country round 1 - Cotswold farm park	36:16	70.10	9.5km
21 Sep	Cotswold Way Century		0.00	102mi
15 Sep	Chippenham Half Marathon	1:24:31	69.09	13.1mi
7 Sep	Cheltenham parkrun	19:57	65.62	5km
24 Aug	Cheltenham parkrun	19:07	68.48	5km
23 Jul	School of Pain Mile PB	5:33	67.37	1mi
18 Jul	Cherrington 10K (Stroud & Almost Athletes face off)	40:38	65.86	10km
13 Jul	Cheltenham parkrun	19:06	68.54	5km
29 Jun	Cotswold Way Relay Stage 2 PB	1:31:53	57.14	19km
22 Jun	Enigma Back 2 Front (front PM)	3:17:12	62.36	26.2mi
15 Jun	2 rings of Shap (DNF 3 rings!) PB	8:46:00	43.83	43mi
10 Jun	Westonbirt 10k	38:51	68.88	10km
9 Jun	Welsh Castles Relay Leg 18 (Merthyr - Abercynon) PB	59:04	67.67	9.1mi
19 May	City Ultra Cardiff PB	8:54:59	50.10	50mi
11 May	Cheltenham parkrun	19:15	67.81	5km
27 Apr	Highland Fling SB	12:18:06	38.49	53mi
7 Apr	Blackpool Marathon SB	3:01:43	67.66	26.2mi
17 Mar	Gloucester 20 SB	2:25:40	62.73	20mi
16 Mar	Cheltenham parkrun	19:20	67.51	5km
3 Mar	Droitwich Half Marathon SB	1:24:10	69.37	13.1mi
2 Mar	Cheltenham parkrun	18:42	69.80	5km
24 Feb	Bourton 10k SB	37:54	70.52	10km
27 Jan	Linda Franks Race PB	32:22	65.97	5mi
13 Jan	Naunton Nearly Nineteen SB	2:20:38	59.45	18.3mi
2012		Result	WAVA	Distance
8 Dec	Little Stoke Parkrun SB	19:04	68.46	5km
25 Nov	Castle Combe 10k SB	39:55	66.96	10km
10 Nov	Fox @ 40 Ultra PB	6:45:59	47.41	40mi
3 Nov	Little Stoke Parkrun 1	20:00	65.26	5km
21 Oct	Stroud Half Marathon SB	1:28:13	66.18	13.1mi
14 Oct	Run Liverpool Marathon SB	3:18:23	61.98	26.2mi
2 Sep	Wolverhampton Half Marathon	1:29:35	65.17	13.1mi
12 Aug	Standish Woodland Chase PB	1:10:25	57.98	9.3mi
9 Jul	Frampton 10k	42:18	63.19	10km
2 May	Stroud Beer Race SB	52:17	60.11	7.24mi
15 Apr	Worcester Marathon	3:42:45	55.20	26.2mi
4 Mar	Droitwich Half Marathon	1:37:09	60.10	13.1mi
2011		Result	WAVA	Distance
23 Oct	Stroud Half Marathon	1:56:54	49.94	13.1mi
3 Aug	Bugatti 10k SB	46:26	57.54	10km
10 Jul	Evesham Vale 10K	46:54	56.97	10km
29 May	Malvern Half Marathon	1:43:00	56.68	13.1mi
4 May	Stroud Beer Race SB	52:25	59.96	7.24mi
10 Apr	Lochaber Marathon SB	4:08:44	49.43	26.2mi
13 Mar	Twin Piers Half Marathon	1:43:31	56.40	13.1mi
6 Mar	Droitwich Half Marathon SB	1:38:31	59.26	13.1mi
13 Feb	The Wiltshire 10 SB	1:17:17	56.93	10mi
2010		Result	WAVA	Distance
20 Nov	Shakespeare Raceway Autumn 10k	47:35	56.15	10km
18 Sep	Cheltenham 10km	46:55	56.94	10km
5 Sep	Bristol Half Marathon SB	1:45:06	55.55	13.1mi
9 May	Crowle Gunpowder Plot 10k	47:03	56.78	10km
6 Mar	Shakespeare Raceway Spring 10k SB	44:05	60.60	10km
2009		Result	WAVA	Distance
3 Oct	Cheltenham 10k SB	51:30	51.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	84	45	68	105	0	75	112	121	42	38	117	40	847
2022	0	0	15	0	0	0	47	0	19	21	9	0	110
2021	31	31	19	95	17	8	6	20	21	61	25	39	374
2021	0	0	0	26	0	6	36	0	48	0	0	0	116
2020	0.9	1.6	0	0	0	0	0	0	0	0	0	0	2.4
2020	177	165	116	182	78	140	141	116	32	42	51	57	1295
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	184	114	198	134	106	158	210	144	147	88	238	163	1885
2019	0	0	0	0	0	0	9	53	0	0	0	0	63
2018	131	94	61	64	48	34	81	132	154	117	237	198	1351
2018	0	0	42	0	126	147	89	0	43	0	0	0	448
2017	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2017	153	125	147	121	47	69	46	95	107	159	90	72	1231
2017	0	0	36	133	0	243	0	20	0	0	0	0	432
2016	6	0	0	0	0	0	0	14	0	0	0	0	20
2016	178	187	175	153	105	106	105	127	135	113	126	132	1641
2016	0	0	0	0	546	156	28	0	140	0	0	0	871
2015	0	0	0	0	0	0	0	0	0	0	9	0	9
2015	219	133	181	151	89	108	113	99	107	156	125	222	1704
2015	0	35	41	87	744	607	348	134	404	20	682	0	3102
2014	210	132	134	126	68	102	11	79	89	85	79	53	1168
2014	66	0	408	31	711	353	584	697	332	0	19	0	3200
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	127	176	154	130	215	239	138	72	195	143	44	119	1753
2013	0	0	0	0	0	0	90	459	126	166	482	91	1414
2012	135	111	129	91	79	80	163	247	179	114	128	198	1654
2012	91	0	196	0	632	90	50	0	0	0	0	0	1059
2011	0	0	0	0	0	0	0	0	0	0	0	9	9
2011	0	0	13	26	20	16	69	66	0	27	17	28	282
2010	0	0	29	0	6	0	0	0	13	0	0	0	49

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joint ear knee M40

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