Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

joint ear knee MS

About

Race Times

All Races

Mileage

Training

Blog

joint ear knee supports Fetcheveryone! Find out how here

Stroud & District AC

Races
149
Miles
12017
Miles
2
Miles
10579
WAVA
74.93%
Mile
5:33
5k
17:52
5M
32:22
10k
36:15
10M
1:02:23
Half
1:19:27
20M
2:09:10
Mara
2:48:45
50k
3:56:00
10M
27:39

About Me

Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com

Race Standard

Quarter Horse (67)

Current Status

Founding member of the Stroud AC 2:45 project
Project continues to be overdue and over budget.

Planned Races

15 Sep 19	Great Bristol Half Marathon
06 Oct 19	Cricklade Half Marathon
13 Oct 19	Gloucester XC League 19/20 Wotton Parc
27 Oct 19	Stroud Half Marathon
02 Nov 19	Gloucester XC League Charlton Park, Malmesbury
14 Dec 19	Gloucester XC League 19/20 Old Down
15 Dec 19	Malaga Marathon
28 Dec 19	Seven Sins Run
04 Jan 20	Gloucestershire XC county champs
16 Feb 20	Gloucestershire League, Pittville Park

Best Badges

This user has collected 107 badges.

See available badges

Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetchpoint 2016 runners, GPS Users, New Fetch Game, Swimmers, UTMOST, VLM Runners

2019 Targets

RUN
2000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	180	114	198	134	110	155	210	100	0	0	0	0	1200
2019	0	0	0	0	0	0	0	53	0	0	0	0	53
2018	131	94	61	64	48	34	81	132	154	114	236	187	1337
2018	0	0	42	0	126	147	89	0	43	0	0	0	448
2017	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2017	153	125	147	121	47	69	46	95	107	159	90	72	1231
2017	0	0	36	133	0	243	0	20	0	0	0	0	432
2016	178	187	175	153	105	106	105	127	135	113	126	132	1641
2016	0	0	0	0	546	156	28	0	140	0	0	0	871
2015	219	133	181	151	89	108	113	99	107	156	125	222	1704
2015	0	35	41	87	744	607	348	134	404	20	682	0	3102
2014	210	132	134	126	68	102	11	79	89	85	79	53	1168
2014	66	0	408	31	711	353	584	697	332	0	19	0	3200
2013	127	176	154	130	215	239	138	72	195	143	44	119	1753
2013	0	0	0	0	0	0	90	459	126	166	482	91	1414
2012	135	111	129	91	79	80	163	247	179	114	128	198	1654
2012	91	0	196	0	632	90	50	0	0	0	0	0	1059
2011	0	0	13	26	20	16	69	66	0	27	17	28	282
2010	0	0	29	0	6	0	0	0	13	0	0	0	49

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	7.7mi, 1:02:26 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 123/142bpm 67cal 7.36/8.14mph 2) 0.52m - 4:35(8:50/m) 142/153bpm 47cal 6.79/8.41mph 3) 0.37m - 2:15(6:08/m) 163/171bpm 27cal 9.77/10.16mph 4) 0.13m - 1:01(7:58/m) 164/171bpm 12cal 7.53/10.25mph 5) 0.37m - 2:02(5:30/m) 163/172bpm 24cal 10.91/12.69mph 6) 0.11m - 1:04(9:31/m) 160/171bpm 12cal 6.3/10.69mph 7) 0.34m - 2:00(5:52/m) 165/174bpm 24cal 10.23/11.19mph 8) 0.09m - 1:02(11:26/m) 164/173bpm 12cal 5.25/9.83mph 9) 0.33m - 1:59(5:58/m) 166/174bpm 24cal 10.06/10.77mph 10) 0.09m - 1:03(11:21/m) 163/173bpm 12cal 5.28/10.29mph 11) 0.33m - 2:00(6:08/m) 166/175bpm 24cal 9.78/10.46mph 12) 0.07m - 1:02(14:41/m) 161/172bpm 12cal 4.08/11.15mph 13) 0.34m - 2:01(6:01/m) 163/174bpm 23cal 9.97/11.25mph 14) 0.55m - 5:41(10:20/m) 149/172bpm 57cal 5.8/9.41mph 15) 0.17m - 1:00(5:47/m) 165/172bpm 11cal 10.39/11.67mph 16) 0.09m - 1:01(11:03/m) 166/172bpm 12cal 5.43/10.46mph 17) 0.18m - 1:00(5:36/m) 161/172bpm 11cal 10.73/11.31mph 18) 0.07m - 1:01(14:47/m) 162/172bpm 12cal 4.06/10.69mph 19) 0.18m - 1:01(5:32/m) 161/174bpm 11cal 10.84/12.23mph 20) 0.09m - 1:01(11:35/m) 164/174bpm 12cal 5.18/10.25mph 21) 0.18m - 1:00(5:34/m) 160/174bpm 11cal 10.78/11.69mph 22) 0.09m - 1:03(12:04/m) 164/174bpm 12cal 4.97/10.6mph 23) 0.18m - 1:00(5:45/m) 165/173bpm 11cal 10.45/11.23mph 24) 0.07m - 1:01(13:36/m) 166/174bpm 12cal 4.41/10.16mph 25) 0.18m - 1:01(5:35/m) 165/174bpm 12cal 10.74/11.37mph 26) 1m - 9:31(9:31/m) 142/174bpm 61cal 6.31/10.52mph 27) 0.58m - 5:51(10:07/m) 150/154bpm 58cal 5.93/6.78mph Add a comment	-	6.1mi, 51:50 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 131/157bpm 82cal 6.85/7.47mph 2) 1m - 8:09(8:09/m) 139/146bpm 82cal 7.37/9.91mph 3) 1m - 8:10(8:10/m) 139/147bpm 80cal 7.35/9.93mph 4) 1m - 8:21(8:21/m) 142/151bpm 83cal 7.19/7.51mph 5) 0.08m - 27(5:57/m) 152/158bpm 4cal 10.1/10.71mph 6) 0.12m - 1:04(9:08/m) 155/162bpm 12cal 6.57/10.65mph 7) 0.08m - 26(5:38/m) 157/165bpm 4cal 10.65/11.35mph 8) 0.11m - 1:01(9:08/m) 161/167bpm 12cal 6.57/10.79mph 9) 0.08m - 26(5:18/m) 153/158bpm 4cal 11.33/11.92mph 10) 0.11m - 1:00(9:09/m) 160/167bpm 11cal 6.56/11.81mph 11) 0.08m - 26(5:29/m) 154/164bpm 4cal 10.95/12.17mph 12) 0.11m - 1:01(9:30/m) 160/167bpm 11cal 6.32/10.77mph 13) 0.09m - 26(4:59/m) 152/166bpm 4cal 12.06/12.02mph 14) 0.19m - 1:46(9:24/m) 155/170bpm 19cal 6.38/12mph 15) 0.07m - 25(5:44/m) 155/164bpm 4cal 10.48/12.65mph 16) 0.98m - 9:57(10:12/m) 147/168bpm 99cal 5.88/10.44mph Add a comment	10.5mi, 1:25:27 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 130/146bpm 84cal 6.67/7.7mph 2) 1m - 7:33(7:33/m) 138/145bpm 78cal 7.94/8.39mph 3) 1m - 8:47(8:47/m) 140/153bpm 92cal 6.83/8.41mph 4) 1m - 8:15(8:15/m) 141/153bpm 83cal 7.28/8.35mph 5) 1m - 7:30(7:30/m) 142/151bpm 75cal 8.01/8.58mph 6) 1m - 7:41(7:41/m) 142/147bpm 77cal 7.8/8.31mph 7) 1m - 7:50(7:50/m) 142/147bpm 75cal 7.67/8.64mph 8) 1m - 7:45(7:45/m) 141/147bpm 72cal 7.74/8.27mph 9) 1m - 7:55(7:55/m) 141/148bpm 73cal 7.58/8.81mph 10) 1m - 8:13(8:13/m) 144/150bpm 78cal 7.3/8.01mph 11) 0.49m - 4:59(10:09/m) 146/153bpm 47cal 5.91/6.3mph Add a comment	12.8mi, 1:58:05 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 128/148bpm 111cal 5.12/10.5mph 2) 1m - 9:50(9:50/m) 142/174bpm 105cal 6.1/9.39mph 3) 1m - 9:39(9:39/m) 136/151bpm 91cal 6.22/8.43mph 4) 1m - 9:30(9:30/m) 135/148bpm 85cal 6.32/8.5mph 5) 1m - 11:13(11:13/m) 138/172bpm 98cal 5.35/8.01mph 6) 1m - 9:33(9:33/m) 134/148bpm 72cal 6.29/9.81mph 7) 1m - 9:13(9:13/m) 141/154bpm 86cal 6.51/8.58mph 8) 1m - 7:57(7:57/m) 144/158bpm 77cal 7.55/9mph 9) 1m - 8:15(8:15/m) 145/158bpm 79cal 7.27/9.58mph 10) 1m - 9:49(9:49/m) 131/156bpm 61cal 6.12/8.64mph 11) 1m - 7:21(7:21/m) 150/158bpm 80cal 8.16/9.02mph 12) 1m - 7:31(7:31/m) 148/164bpm 75cal 7.98/8.6mph 13) 0.76m - 6:31(8:33/m) 145/157bpm 55cal 7.02/9.41mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
11.3mi, 1:25:07 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 123/150bpm 76cal 7.34/8.14mph 2) 1m - 7:35(7:35/m) 138/146bpm 83cal 7.91/8.52mph 3) 1m - 8:21(8:21/m) 136/157bpm 80cal 7.19/8.14mph 4) 0.58m - 4:45(8:14/m) 128/143bpm 39cal 7.28/7.85mph 5) 0.76m - 4:57(6:32/m) 155/167bpm 59cal 9.18/9.75mph 6) 0.75m - 5:02(6:43/m) 160/166bpm 65cal 8.93/10.67mph 7) 0.76m - 5:00(6:33/m) 164/168bpm 66cal 9.16/9.35mph 8) 0.73m - 5:01(6:52/m) 162/166bpm 65cal 8.73/9.31mph 9) 0.77m - 5:01(6:32/m) 165/169bpm 66cal 9.18/10.56mph 10) 0.75m - 5:00(6:43/m) 164/168bpm 66cal 8.94/9.71mph 11) 0.79m - 5:00(6:19/m) 168/172bpm 67cal 9.51/12.84mph 12) 1m - 8:43(8:43/m) 139/173bpm 52cal 6.88/9.93mph 13) 1m - 9:06(9:06/m) 136/145bpm 43cal 6.6/8.91mph 14) 0.36m - 3:25(9:23/m) 144/149bpm 27cal 6.4/6.78mph Add a comment	5.9mi, 49:47 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 123/144bpm 87cal 6.61/9.46mph 2) 1m - 8:23(8:23/m) 130/145bpm 84cal 7.16/8.91mph 3) 1m - 8:02(8:02/m) 139/147bpm 91cal 7.47/7.97mph 4) 1m - 7:53(7:53/m) 140/145bpm 88cal 7.61/8.25mph 5) 0.71m - 5:34(7:53/m) 139/150bpm 58cal 7.61/9.75mph 6) 0.07m - 27(6:27/m) 146/153bpm 5cal 9.31/10.52mph 7) 0.12m - 57(8:13/m) 146/154bpm 11cal 7.31/9.29mph 8) 0.08m - 29(5:53/m) 146/155bpm 5cal 10.2/10.46mph 9) 0.1m - 52(9:01/m) 148/157bpm 10cal 6.65/10.29mph 10) 0.08m - 26(5:44/m) 148/154bpm 5cal 10.47/11.48mph 11) 0.12m - 1:01(8:27/m) 148/157bpm 11cal 7.1/10.62mph 12) 0.08m - 27(5:33/m) 148/156bpm 5cal 10.8/11.9mph 13) 0.52m - 6:13(11:52/m) 146/158bpm 74cal 5.06/11.73mph Add a comment	3.1mi, 24:16 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 143/150bpm 98cal 7.67/8.5mph 2) 1m - 8:07(8:07/m) 148/151bpm 106cal 7.39/7.74mph 3) 1m - 7:58(7:58/m) 147/151bpm 102cal 7.53/8.06mph 4) 0.05m - 21(7:10/m) 150/152bpm 4cal 8.36/7.66mph Add a comment 3.1mi, 18:21 Running - General Split Summary === 1) 1m - 5:45(5:45/m) 168/176bpm 83cal 10.45/10.92mph 2) 1m - 6:02(6:02/m) 176/179bpm 94cal 9.93/10.52mph 3) 1m - 5:56(5:56/m) 175/178bpm 91cal 10.11/10.44mph 4) 0.12m - 38(5:17/m) 177/177bpm 9cal 11.37/10.67mph Add a comment 3.3mi, 25:10 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 139/156bpm 94cal 7.27/15.55mph 2) 1m - 7:12(7:12/m) 147/160bpm 86cal 8.34/10.83mph 3) 1m - 7:39(7:39/m) 152/164bpm 99cal 7.85/11.94mph 4) 0.26m - 2:04(7:50/m) 146/152bpm 25cal 7.66/8.16mph Add a comment	-	17.5mi, 2:16:36 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 124/141bpm 88cal 6.8/8.39mph 2) 1m - 8:07(8:07/m) 138/147bpm 97cal 7.39/7.68mph 3) 1m - 8:24(8:24/m) 137/149bpm 96cal 7.14/7.78mph 4) 1m - 7:55(7:55/m) 138/144bpm 89cal 7.59/7.89mph 5) 1m - 7:46(7:46/m) 139/143bpm 87cal 7.72/8.31mph 6) 1m - 7:39(7:39/m) 137/145bpm 79cal 7.84/8.22mph 7) 1m - 7:55(7:55/m) 139/144bpm 85cal 7.57/7.89mph 8) 1m - 7:54(7:54/m) 136/145bpm 74cal 7.59/8.85mph 9) 1m - 8:14(8:14/m) 140/149bpm 85cal 7.28/7.66mph 10) 1m - 7:34(7:34/m) 138/144bpm 70cal 7.93/8.25mph 11) 1m - 7:52(7:52/m) 139/149bpm 74cal 7.63/8.37mph 12) 1m - 7:15(7:15/m) 146/153bpm 86cal 8.27/8.68mph 13) 1m - 7:11(7:11/m) 149/152bpm 87cal 8.35/9.02mph 14) 1m - 7:20(7:20/m) 150/153bpm 92cal 8.18/8.54mph 15) 1m - 7:19(7:19/m) 151/155bpm 89cal 8.2/8.66mph 16) 1m - 8:00(8:00/m) 151/155bpm 97cal 7.5/8.47mph 17) 1m - 7:05(7:05/m) 151/155bpm 80cal 8.46/8.87mph 18) 0.52m - 4:14(8:11/m) 145/153bpm 35cal 7.33/8.29mph Add a comment	-	9.4mi, 1:21:17 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 113/143bpm 79cal 6.25/8.52mph 2) 1m - 9:28(9:28/m) 139/150bpm 113cal 6.34/7.72mph 3) 1m - 9:18(9:18/m) 148/156bpm 122cal 6.45/9.31mph 4) 1m - 8:28(8:28/m) 141/155bpm 95cal 7.09/9.71mph 5) 1m - 9:41(9:41/m) 128/149bpm 71cal 6.19/11mph 6) 1m - 9:07(9:07/m) 152/164bpm 116cal 6.58/9.04mph 7) 1m - 7:03(7:03/m) 144/156bpm 80cal 8.5/14.94mph 8) 1m - 7:07(7:07/m) 130/150bpm 44cal 8.44/10.83mph 9) 1m - 7:43(7:43/m) 144/153bpm 86cal 7.78/12.27mph 10) 0.41m - 3:46(9:18/m) 146/152bpm 45cal 6.46/7.12mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
9.3mi, 1:14:55 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 128/141bpm 86cal 7.54/8.54mph 2) 1m - 8:30(8:30/m) 144/157bpm 110cal 7.06/8.01mph 3) 1m - 9:45(9:45/m) 149/163bpm 125cal 6.15/7.08mph 4) 0.29m - 2:25(8:22/m) 140/144bpm 27cal 7.17/8.06mph 5) 0.55m - 3:01(5:31/m) 154/165bpm 38cal 10.89/11.56mph 6) 0.16m - 2:01(12:26/m) 144/163bpm 23cal 4.83/11.21mph 7) 0.49m - 3:01(6:10/m) 163/172bpm 42cal 9.72/10.21mph 8) 0.21m - 2:01(9:46/m) 148/172bpm 24cal 6.14/9.96mph 9) 0.54m - 3:00(5:31/m) 162/172bpm 42cal 10.88/11.48mph 10) 0.17m - 2:01(11:55/m) 148/167bpm 24cal 5.03/11.33mph 11) 0.48m - 3:01(6:14/m) 167/173bpm 44cal 9.62/10.12mph 12) 0.19m - 2:01(10:43/m) 147/173bpm 22cal 5.6/9.64mph 13) 0.54m - 3:01(5:35/m) 164/172bpm 42cal 10.74/11.69mph 14) 0.15m - 2:01(13:28/m) 146/170bpm 20cal 4.46/11.29mph 15) 0.47m - 3:01(6:24/m) 164/171bpm 43cal 9.37/10.52mph 16) 0.1m - 1:21(13:17/m) 147/171bpm 13cal 4.52/8.93mph 17) 0.51m - 3:03(5:56/m) 160/167bpm 40cal 10.11/11.79mph 18) 1m - 8:51(8:51/m) 137/161bpm 59cal 6.78/10.31mph 19) 0.47m - 4:41(10:04/m) 127/146bpm 17cal 5.96/9.2mph 20) 0.02m - 14(14:56/m) 98/99bpm 4.02/4.22mph Add a comment 5.4mi, 42:27 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 123/139bpm 80cal 7.93/24mph 2) 1m - 8:31(8:31/m) 142/151bpm 107cal 7.05/7.87mph 3) 1m - 7:55(7:55/m) 141/149bpm 96cal 7.57/9.79mph 4) 1m - 7:00(7:00/m) 142/150bpm 84cal 8.57/11.04mph 5) 1m - 8:01(8:01/m) 148/155bpm 104cal 7.49/10.29mph 6) 0.37m - 3:26(9:12/m) 145/148bpm 41cal 6.52/6.76mph Add a comment	-	-	9.1mi, 1:08:47 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 149/179bpm 102cal 7.61/9.37mph 2) 1m - 6:45(6:45/m) 151/164bpm 88cal 8.89/9.77mph 3) 1m - 7:41(7:41/m) 143/163bpm 90cal 7.81/9.31mph 4) 1m - 7:27(7:27/m) 154/170bpm 100cal 8.06/8.68mph 5) 1m - 6:47(6:47/m) 142/156bpm 71cal 8.85/9.56mph 6) 1m - 7:18(7:18/m) 145/151bpm 85cal 8.22/10.5mph 7) 1m - 7:01(7:01/m) 156/168bpm 92cal 8.56/9.29mph 8) 1m - 8:07(8:07/m) 136/144bpm 61cal 7.39/8.06mph 9) 1m - 9:10(9:10/m) 126/142bpm 38cal 6.55/7.68mph 10) 0.08m - 39(7:55/m) 132/138bpm 4cal 7.57/7.35mph Add a comment	-	15.1mi, 1:54:51 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 118/152bpm 73cal 7.43/8.08mph 2) 1m - 8:09(8:09/m) 146/152bpm 107cal 7.36/9.91mph 3) 1m - 8:05(8:05/m) 147/154bpm 106cal 7.42/9.77mph 4) 1m - 7:56(7:56/m) 148/154bpm 103cal 7.56/8.04mph 5) 1m - 7:22(7:22/m) 150/154bpm 96cal 8.14/8.35mph 6) 1m - 7:40(7:40/m) 148/154bpm 95cal 7.83/8.52mph 7) 1m - 8:07(8:07/m) 146/154bpm 94cal 7.39/8.6mph 8) 1m - 7:38(7:38/m) 148/151bpm 92cal 7.85/10.14mph 9) 1m - 7:19(7:19/m) 151/155bpm 91cal 8.21/11.88mph 10) 1m - 7:26(7:26/m) 145/155bpm 75cal 8.08/9.58mph 11) 1m - 7:30(7:30/m) 148/153bpm 81cal 8.01/8.45mph 12) 1m - 7:09(7:09/m) 150/155bpm 83cal 8.4/8.85mph 13) 1m - 7:02(7:02/m) 151/158bpm 81cal 8.52/8.93mph 14) 1m - 6:59(6:59/m) 150/156bpm 76cal 8.59/9.16mph 15) 1m - 7:36(7:36/m) 150/156bpm 80cal 7.89/8.66mph 16) 0.1m - 48(8:15/m) 147/149bpm 6cal 7.27/7.85mph Add a comment	31.9mi, 3:25:34 Cycling - General Split Summary === 1) 1m - 6:32(6:32/m) 100/114bpm 41cal 9.17/14.26mph 2) 1m - 4:34(4:34/m) 111/136bpm 35cal 13.13/15.67mph 3) 1m - 4:04(4:04/m) 119/136bpm 36cal 14.74/16.03mph 4) 1m - 4:58(4:58/m) 114/128bpm 37cal 12.07/14.11mph 5) 1m - 5:39(5:39/m) 105/125bpm 31cal 10.61/13.36mph 6) 1m - 5:34(5:34/m) 118/132bpm 44cal 10.78/12.23mph 7) 1m - 6:31(6:31/m) 127/151bpm 62cal 9.21/12.8mph 8) 1m - 5:18(5:18/m) 152/160bpm 72cal 11.33/13.69mph 9) 1m - 10:06(10:06/m) 127/153bpm 81cal 5.94/12.67mph 10) 1m - 9:53(9:53/m) 84/126bpm 28cal 6.07/17.6mph 11) 1m - 9:09(9:09/m) 91/110bpm 26cal 6.56/15.05mph 12) 1m - 8:41(8:41/m) 110/150bpm 51cal 6.9/18.99mph 13) 1m - 7:40(7:40/m) 130/141bpm 76cal 7.83/16.28mph 14) 1m - 7:19(7:19/m) 129/141bpm 66cal 8.21/17.72mph 15) 1m - 5:35(5:35/m) 136/142bpm 60cal 10.76/22.1mph 16) 1m - 5:30(5:30/m) 127/135bpm 43cal 10.91/15.74mph 17) 1m - 5:35(5:35/m) 92/122bpm 13cal 10.75/20.79mph 18) 1m - 5:06(5:06/m) 88/100bpm 10cal 11.78/21.5mph 19) 1m - 5:24(5:24/m) 106/124bpm 25cal 11.11/31.45mph 20) 1m - 7:52(7:52/m) 99/130bpm 28cal 7.63/11.21mph 21) 1m - 18:24(18:24/m) 80/114bpm 48cal 3.26/15.42mph 22) 1m - 5:02(5:02/m) 106/129bpm 30cal 11.92/15.4mph 23) 1m - 5:43(5:43/m) 114/140bpm 43cal 10.49/12.29mph 24) 1m - 4:57(4:57/m) 87/104bpm 15cal 12.12/14.07mph 25) 1m - 7:31(7:31/m) 119/143bpm 64cal 7.99/12.46mph 26) 1m - 3:45(3:45/m) 110/123bpm 22cal 16.01/19.26mph 27) 1m - 3:16(3:16/m) 94/111bpm 11cal 18.38/19.85mph 28) 1m - 4:44(4:44/m) 112/137bpm 30cal 12.68/17.28mph 29) 1m - 5:05(5:05/m) 86/114bpm 14cal 11.79/14.24mph 30) 1m - 5:35(5:35/m) 101/130bpm 27cal 10.76/11.86mph 31) 1m - 5:14(5:14/m) 94/120bpm 20cal 11.48/12.11mph 32) 0.87m - 5:19(6:07/m) 106/127bpm 27cal 9.8/12.17mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	9mi, 1:06:16 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 135/150bpm 96cal 7.35/7.85mph 2) 1m - 7:39(7:39/m) 138/151bpm 91cal 7.84/8.37mph 3) 1m - 6:45(6:45/m) 154/159bpm 93cal 8.9/9.14mph 4) 1m - 6:35(6:35/m) 161/165bpm 94cal 9.12/9.58mph 5) 1m - 8:10(8:10/m) 139/160bpm 83cal 7.35/9.39mph 6) 1m - 6:20(6:20/m) 160/166bpm 88cal 9.48/11.61mph 7) 1m - 6:27(6:27/m) 163/167bpm 93cal 9.31/9.58mph 8) 1m - 8:35(8:35/m) 140/163bpm 71cal 6.99/9.23mph 9) 1m - 7:35(7:35/m) 142/148bpm 69cal 7.91/8.43mph 10) 0m - 2(6:42/m) 136/136bpm 8.96/7.51mph Add a comment	21.6mi, 2:39:19 Cycling - General Split Summary === 1) 1m - 7:41(7:41/m) 96/123bpm 44cal 7.81/10.77mph 2) 1m - 6:08(6:08/m) 109/138bpm 46cal 9.78/10.96mph 3) 1m - 12:13(12:13/m) 125/150bpm 120cal 4.91/8.68mph 4) 1m - 5:41(5:41/m) 133/157bpm 59cal 10.55/20.35mph 5) 1m - 11:08(11:08/m) 132/166bpm 109cal 5.39/15.2mph 6) 1m - 6:42(6:42/m) 98/129bpm 23cal 8.95/15.97mph 7) 1m - 8:03(8:03/m) 140/158bpm 92cal 7.46/15.47mph 8) 1m - 10:02(10:02/m) 106/152bpm 58cal 5.98/15.03mph 9) 1m - 8:10(8:10/m) 120/151bpm 57cal 7.35/11.06mph 10) 1m - 6:52(6:52/m) 142/175bpm 81cal 8.74/16.84mph 11) 1m - 8:13(8:13/m) 167/178bpm 126cal 7.3/19.89mph 12) 1m - 6:46(6:46/m) 143/161bpm 75cal 8.87/16.93mph 13) 1m - 9:34(9:34/m) 114/162bpm 62cal 6.27/19.77mph 14) 1m - 6:24(6:24/m) 110/129bpm 17cal 9.37/20.5mph 15) 1m - 4:40(4:40/m) 99/116bpm 9cal 12.86/15.09mph 16) 1m - 6:54(6:54/m) 108/138bpm 25cal 8.7/16.45mph 17) 1m - 4:36(4:36/m) 140/149bpm 54cal 13.04/27.38mph 18) 1m - 3:53(3:53/m) 124/135bpm 26cal 15.47/18.93mph 19) 1m - 4:39(4:39/m) 118/141bpm 23cal 12.9/15.51mph 20) 1m - 14:46(14:46/m) 105/142bpm 72cal 4.06/15.84mph 21) 1m - 3:42(3:42/m) 141/167bpm 41cal 16.22/17.7mph 22) 0.61m - 2:34(4:11/m) 146/153bpm 33cal 14.33/19.14mph Add a comment	8.4mi, 1:09:51 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 138/190bpm 95cal 7.61/8.62mph 2) 1m - 7:16(7:16/m) 144/151bpm 95cal 8.26/8.58mph 3) 1m - 7:51(7:51/m) 144/149bpm 101cal 7.65/8.16mph 4) 1m - 7:57(7:57/m) 146/150bpm 102cal 7.55/7.93mph 5) 1m - 9:14(9:14/m) 136/155bpm 93cal 6.5/9.75mph 6) 1m - 9:00(9:00/m) 138/153bpm 112cal 6.66/8.41mph 7) 1m - 9:47(9:47/m) 148/177bpm 128cal 6.14/7.49mph 8) 1m - 7:58(7:58/m) 142/173bpm 98cal 7.53/8.16mph 9) 0.38m - 2:56(7:43/m) 145/148bpm 37cal 7.78/8.01mph Add a comment	6.9mi, 2:58:43 Running - General Split Summary === 1) 1m - 22:05(22:05/m) 138/165bpm 257cal 2.72/3.9mph 2) 1m - 24:10(24:10/m) 126/165bpm 206cal 2.48/4.36mph 3) 1m - 25:11(25:11/m) 146/175bpm 287cal 2.38/3.51mph 4) 1m - 31:26(31:26/m) 132/162bpm 259cal 1.91/20.12mph 5) 1m - 26:05(26:05/m) 126/157bpm 183cal 2.3/7.01mph 6) 1m - 24:26(24:26/m) 116/157bpm 125cal 2.46/3.53mph 7) 0.88m - 25:20(28:44/m) 123/164bpm 195cal 2.09/3.53mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:33 5:33/mi	67.37					5:33 67.37
5km	38	17:52 5:45/mi	73.77				19:04 67.98	18:31 70.21	18:02 72.37	17:57 73.03	17:52 73.77	18:09 72.61	19:01 70.21	18:20 73.36
4mi	1	24:34 6:09/mi	68.14						24:34 68.14
5mi	1	32:22 6:28/mi	66.20					32:22 66.20
6mi	1	53:04 8:51/mi	50.93											53:04 50.93
10km	26	36:15 5:50/mi	74.93	51:30 52.14	44:05 60.91	46:26 57.97	39:55 67.59	37:54 71.19	37:02 73.07	36:15 74.93	36:30 74.76		41:49 66.46	39:14 71.35
10.3km	1	56:31 8:50/mi	50.30									56:31 50.30
7.2mi	3	44:26 6:08/mi	71.98			52:25 60.25	52:17 60.45				44:26 71.98
9.1mi	1	59:04 6:29/mi	68.21					59:04 68.21
9.3mi	1	1:10:25 7:34/mi	58.37				1:10:25 58.37
16km	1	1:08:24 6:53/mi	65.31								1:08:24 65.31
10mi	5	1:02:23 6:14/mi	71.71			1:17:17 57.43					1:02:23 71.71	1:08:21 65.74
10.8mi	1	1:05:30 6:04/mi	73.76							1:05:30 73.76
19km	1	1:31:53 7:47/mi	57.89					1:31:53 57.89
12mi	1	1:17:35 6:28/mi	69.99							1:17:35 69.99
13.1mi	23	1:19:27 6:04/mi	74.65		1:45:06 56.34	1:38:31 60.11	1:28:13 67.13	1:24:10 70.36	1:20:52 73.24	1:19:27 74.65	1:21:52 72.62	1:26:31 69.29	1:28:32 68.11
14mi	1	1:44:10 7:26/mi	61.21								1:44:10 61.21
14.2mi	2	1:41:37 7:09/mi	63.42							1:41:37 63.27				1:43:04 63.42
18.3mi	6	2:16:00 7:26/mi	62.34					2:20:38 60.25	2:17:12 61.76	2:21:16 59.98	2:16:00 62.34	2:23:10 59.33	2:33:44 55.44
20mi	4	2:09:10 6:28/mi	71.73					2:25:40 63.58			2:09:10 71.73	2:17:30 67.51		2:21:05 66.34
26.2mi	15	2:48:45 6:26/mi	74.02			4:08:44 50.22	3:18:23 62.97	3:01:43 68.74	2:55:15 71.28	2:53:07 72.16	2:48:45 74.02	2:56:50 70.64	4:01:00 51.88	3:04:43 67.90
50km	1	3:56:00 7:36/mi	62.77					3:56:00 62.77
40mi	1	6:45:59 10:09/mi	46.98				6:45:59 46.98
43mi	1	8:46:00 12:14/mi	38.98					8:46:00 38.98
50mi	1	8:54:59 10:42/mi	44.56					8:54:59 44.56
53mi	2	10:10:31 11:31/mi	41.39					12:18:06 34.24	10:10:31 41.39

2019	Date	Result	WAVA
Gloucester 5km Run	1 Aug	18:20	73.36%
Bristol and West AC Fast 5000s	27 Jul		0.00%
Stonehouse parkrun	20 Jul	18:57	70.97%
Frampton 10k	1 Jul	39:14	71.35%
The Dursley Peaks Race	29 May	53:04	50.93%
Fairfield horseshoe fell race	18 May	1:48:20	41.97%
Stroud Trail Half	12 May	1:43:04	63.42%
London Marathon	28 Apr	3:04:43	67.90%
Gloucester 20	17 Mar	2:21:05	66.34%
Bourton 10k	24 Feb	39:26	70.47%
Stonehouse parkrun	12 Jan	18:39	71.59%
2018	Date	Result	WAVA
Gloucester XC League 2018/19 3 of 4 Wotton Parc	9 Dec	37:43	70.73%
Stonehouse parkrun	24 Nov	19:01	70.21%
Gloucestershire Cross country league race 2 Charlton Park	3 Nov	40:25	67.50%
Gloucester XC League 2018/19 1 of 4 Old Down	13 Oct	43:04	63.24%
Cricklade Half Marathon	7 Oct	1:28:32	68.11%
nerja 10k	30 Sep	41:49	66.46%
Marlborough Temple Trail Half Marathon	16 Sep	1:31:50	65.66%
London Marathon	22 Apr	4:01:00	51.88%
Naunton Nearly 19	7 Jan	2:33:44	55.44%
2017	Date	Result	WAVA
Enigma Christmas Double - Day 1	9 Dec	3:07:59	66.52%
Gloucester XC League 2 of 4 Charlton Park, Malmesbury	4 Nov	41:33	66.42%
Stroud Half Marathon	22 Oct	1:26:31	69.29%
Cricklade Half Marathon	1 Oct	1:28:31	67.73%
Dursley Peaks Race	31 May	56:31	50.30%
Stonehouse parkrun	15 Apr	18:09	72.61%
Chedworth Roman Trail 10	9 Apr	1:08:21	65.74%
Gloucester 20	19 Mar	2:17:30	67.51%
Seville Marathon	19 Feb	2:56:50	70.64%
Stonehouse parkrun	11 Feb	19:05	69.06%
Stonehouse parkrun	4 Feb	19:57	66.06%
Aztec West Fast 5k (/17 Series Race 4)	31 Jan	18:33	71.05%
Stonehouse parkrun	14 Jan	20:42	63.67%
Naunton Nearly 19	7 Jan	2:23:10	59.33%
Stonehouse parkrun	7 Jan	24:58	52.79%
2016	Date	Result	WAVA
Stonehouse parkrun	31 Dec	18:55	69.67%
Stonehouse parkrun	24 Dec	19:25	67.88%
Tomikuji marathon	20 Nov	3:09:02	66.08%
Stroud Half Marathon	23 Oct	1:25:37	69.69%
Exeter Riverside parkrun	15 Oct	18:55	69.67%
Oldbury Power Station 10 Miles	11 Sep	1:04:32	69.63%
Stonehouse parkrun	3 Sep	19:57	66.06%
Tywyn Race The Train Rotary Challenge	20 Aug	1:44:10	61.21%
Gloucester City Marathon	7 Aug	3:34:35	58.21%
Stonehouse parkrun	30 Jul	18:59	69.43%
Aztec West Fast 5K	26 Jul	18:25	71.56%
Cherrington 10K (Stroud & Almost Athletes face off)	14 Jul	38:39	70.97%
Frampton 10k	4 Jul	37:45	72.67%
cotswold relay leg 10	25 Jun	1:08:24	65.31%
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	4 Jun	1:25:58	69.40%
9Bar Chilly Duathlon (2-10-2)	1 Jun	/ 24:04 /26:00	0.00%
Aztec West Fast 5K	31 May	17:52	73.77%
Westonbirt 10k	24 May	37:22	73.41%
Kingsway parkrun, Gloucester	21 May	19:00	69.00%
Cheltenham parkrun	14 May	18:59	69.06%
Stroud Beer Race	4 May	44:26	71.98%
London Marathon	24 Apr	2:48:45	74.02%
Reading Half Marathon	3 Apr	1:21:52	72.62%
Gloucester 20	13 Mar	2:09:10	71.73%
Bourton 10k	28 Feb	36:30	74.76%
Aztec West Fast 5K	23 Feb	17:55	73.17%
Wiltshire 10	14 Feb	1:02:23	71.71%
Aztec West Fast 5K	26 Jan	18:50	69.61%
Naunton Nearly 19	10 Jan	2:16:00	62.34%
Glos AAA County CC Champs at Old Down Park, BS32 4	7 Jan		0.00%
Kingsway parkrun, Gloucester	2 Jan	19:19	67.87%
2015	Date	Result	WAVA
Kingsway parkrun, Gloucester	14 Nov	18:38	70.36%
Stroud Half Marathon	25 Oct	1:43:41	57.34%
Abingdon Marathon	18 Oct	2:54:44	71.49%
glos AAA cross country round 1 - Cotswold farm park	10 Oct	35:35	72.85%
Cheltenham Half Marathon	27 Sep	1:23:52	70.89%
Aztec West Fast 5k	28 Jul	17:57	73.03%
white horse 5k	21 Jul	18:12	72.03%
Cherrington 10K (Stroud & Almost Athletes face off)	16 Jul	37:40	72.44%
Frampton 10k	6 Jul	37:06	73.55%
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	27 Jun	1:17:35	69.99%
Westonbirt 10k	8 Jun	37:21	73.06%
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel	6 Jun	1:05:30	73.76%
Stroud trails half marathon	10 May	1:41:37	63.27%
London Marathon	26 Apr	2:53:07	72.16%
Reading Half Marathon	22 Mar	1:19:27	74.65%
Bath Half	1 Mar	1:20:42	73.50%
Bourton 10k	22 Feb	36:15	74.93%
Aztec West Fast 5k 4/5	27 Jan	18:33	70.35%
Naunton Nearly 19	11 Jan	2:21:16	59.98%
2014	Date	Result	WAVA
Stroud Half Marathon	26 Oct	1:27:16	67.97%
white horse 5k	19 Aug	18:02	72.37%
Endure24	28 Jun		0.00%
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	8 Jun	1:21:40	67.96%
Ashton Court parkrun #157	31 May	19:45	66.08%
Pennington Flash parkrun #160	10 May	19:39	66.16%
Dursley RC 10 mile TT	8 May	27:39	0.00%
Arlingham 4 miler	6 May	24:34	68.14%
Highland Fling	26 Apr	10:10:31	41.39%
London Marathon	13 Apr	2:55:15	71.28%
Bath Half	2 Mar	1:20:52	73.24%
Bourton 10k	23 Feb	37:02	73.07%
Naunton Nearly Nineteen	12 Jan	2:17:12	61.76%
Gloucestershire cross country championship	4 Jan	39:54	64.43%
2013	Date	Result	WAVA
lakefront 50	2 Nov	3:56:00	62.77%
pumpkins in the park 5K	26 Oct	18:31	70.21%
woodchester park 10k	19 Oct	39:56	67.77%
glos AAA cross country round 1 - Cotswold farm park	5 Oct	36:16	70.89%
The Cotswold Way Century	21 Sep		0.00%
Chippenham Half Marathon	15 Sep	1:24:31	70.08%
Cheltenham parkrun	7 Sep	19:57	65.17%
Cheltenham parkrun	24 Aug	19:07	68.01%
School of Pain Mile	23 Jul	5:33	67.37%
Cherrington 10K (Stroud & Almost Athletes face off)	18 Jul	40:38	66.60%
Cheltenham parkrun	13 Jul	19:06	68.07%
Cotswold Way Relay Stage 2	29 Jun	1:31:53	57.89%
Enigma Back 2 Front (front PM)	22 Jun	3:17:12	63.35%
2 rings of Shap (DNF 3 rings!)	15 Jun	8:46:00	38.98%
Westonbirt 10k	10 Jun	38:51	69.66%
Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	9 Jun	59:04	68.21%
City Ultra Cardiff	19 May	8:54:59	44.56%
Cheltenham parkrun	11 May	19:15	67.34%
Highland Fling	27 Apr	12:18:06	34.24%
Blackpool Marathon	7 Apr	3:01:43	68.74%
Gloucester 20	17 Mar	2:25:40	63.58%
Cheltenham parkrun	16 Mar	19:20	67.05%
Droitwich Half Marathon	3 Mar	1:24:10	70.36%
Cheltenham parkrun	2 Mar	18:42	69.32%
Bourton 10k	24 Feb	37:54	71.19%
Linda Franks Race	27 Jan	32:22	66.20%
Naunton Nearly Nineteen	13 Jan	2:20:38	60.25%
2012	Date	Result	WAVA
Little Stoke Parkrun	8 Dec	19:04	67.98%
Castle Combe 10k	25 Nov	39:55	67.59%
Fox @ 40 Ultra	10 Nov	6:45:59	46.98%
Little Stoke Parkrun 1	3 Nov	20:00	64.81%
Stroud Half Marathon	21 Oct	1:28:13	67.13%
Run Liverpool Marathon	14 Oct	3:18:23	62.97%
Wolverhampton Half Marathon	2 Sep	1:29:35	66.10%
Standish Woodland Chase	12 Aug	1:10:25	58.37%
Frampton 10k	9 Jul	42:18	63.78%
Stroud Beer Race	2 May	52:17	60.45%
Worcester Marathon	15 Apr	3:42:45	56.08%
Droitwich Half Marathon	4 Mar	1:37:09	60.95%
2011	Date	Result	WAVA
Stroud Half Marathon	23 Oct	1:56:54	50.66%
Bugatti 10k	3 Aug	46:26	57.97%
Evesham Vale 10K	10 Jul	46:54	57.39%
Malvern Half Marathon	29 May	1:43:00	57.49%
Stroud Beer Race	4 May	52:25	60.25%
Lochaber Marathon	10 Apr	4:08:44	50.22%
Twin Piers Half Marathon	13 Mar	1:43:31	57.20%
Droitwich Half Marathon	6 Mar	1:38:31	60.11%
The Wiltshire 10	13 Feb	1:17:17	57.43%
2010	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	20 Nov	47:35	56.48%
Cheltenham 10km	18 Sep	46:55	57.28%
Bristol Half Marathon	5 Sep	1:45:06	56.34%
Crowle Gunpowder Plot 10k	9 May	47:03	57.07%
Shakespeare Raceway Spring 10k	6 Mar	44:05	60.91%
2009	Date	Result	WAVA
Cheltenham 10k	3 Oct	51:30	52.14%

Welcome To Fetcheveryone

joint ear knee MS

About Me

Race Standard

Current Status

Planned Races

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009