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joint ear knee M35

About

Race Times

All Races

Mileage

Training

Blog

Stroud & District AC

Races
155
Miles
13027
Miles
4
Miles
10581
WAVA
74.93%
Mile
5:33
5k
17:52
5M
32:22
10k
36:15
10M
1:02:23
Half
1:19:27
20M
2:09:10
Mara
2:48:45
50k
3:48:56
10M
27:39

About Me

Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com

Current Status

Founding member of the Stroud AC 2:45 project
Project continues to be overdue and over budget.

Planned Races
23rd Feb 20	Wokingham Half Marathon
29th Mar 20	Forest of Dean Spring Trails Half Marathon
26th Apr 20	Marsala half marathon
3rd May 20	Stroud Trail Marathon

Best Badges

This user has collected 121 badges.

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Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetchpoint 2016 runners, GPS Users, New Fetch Game, Swimmers, UTMOST, VLM Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	1.6	0	0	0	0	0	0	0	0	0	0	2.4
2020	177	127	0	0	0	0	0	0	0	0	0	0	304
2019	184	114	198	134	106	158	217	144	147	88	238	163	1892
2019	0	0	0	0	0	0	2	53	0	0	0	0	56
2018	131	94	61	64	48	34	81	132	154	117	237	198	1351
2018	0	0	42	0	126	147	89	0	43	0	0	0	448
2017	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2017	153	125	147	121	47	69	46	95	107	159	90	72	1231
2017	0	0	36	133	0	243	0	20	0	0	0	0	432
2016	178	187	175	153	105	106	105	127	135	113	126	132	1641
2016	0	0	0	0	546	156	28	0	140	0	0	0	871
2015	219	133	181	151	89	108	113	99	107	156	125	222	1704
2015	0	35	41	87	744	607	348	134	404	20	682	0	3102
2014	210	132	134	126	68	102	11	79	89	85	79	53	1168
2014	66	0	408	31	711	353	584	697	332	0	19	0	3200
2013	127	176	154	130	215	239	138	72	195	143	44	119	1753
2013	0	0	0	0	0	0	90	459	126	166	482	91	1414
2012	135	111	129	91	79	80	163	247	179	114	128	198	1654
2012	91	0	196	0	632	90	50	0	0	0	0	0	1059
2011	0	0	13	26	20	16	69	66	0	27	17	28	282
2010	0	0	29	0	6	0	0	0	13	0	0	0	49

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	12mi, 1:28:24 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 183/215bpm 115cal 7.58/9.41mph 2) 1m - 9:39(9:39/m) 199/214bpm 151cal 6.21/8.31mph 3) 1m - 8:09(8:09/m) 185/201bpm 121cal 7.36/10.44mph 4) 1m - 7:38(7:38/m) 181/203bpm 110cal 7.85/8.33mph 5) 0.91m - 7:12(7:54/m) 145/175bpm 50cal 7.59/8.25mph 6) 0.01m - 10(26:08/m) 119/121bpm 2.3/1.61mph 7) 1m - 6:18(6:18/m) 162/171bpm 73cal 9.53/10.1mph 8) 1m - 6:18(6:18/m) 167/171bpm 79cal 9.51/9.66mph 9) 1m - 6:30(6:30/m) 166/170bpm 80cal 9.23/9.62mph 10) 0.48m - 4:43(9:55/m) 133/165bpm 16cal 6.05/9.54mph 11) 1m - 6:09(6:09/m) 166/176bpm 74cal 9.75/10.65mph 12) 1m - 6:19(6:19/m) 169/172bpm 80cal 9.51/9.73mph 13) 1m - 6:24(6:24/m) 168/177bpm 80cal 9.38/9.66mph 14) 0.07m - 26(6:32/m) 175/176bpm 5cal 9.2/9.29mph 15) 0.5m - 4:33(9:04/m) 97/175bpm 11cal 6.61/9.27mph Add a comment	-	12.4mi, 5:16:35 Running - General Split Summary === 1) 1m - 27:07(27:07/m) 112/144bpm 178cal 2.21/4.03mph 2) 1m - 24:42(24:42/m) 112/147bpm 141cal 2.43/3.7mph 3) 1m - 20:57(20:57/m) 95/128bpm 68cal 2.86/3.88mph 4) 0.77m - 24:28(31:50/m) 94/132bpm 90cal 1.89/3.7mph 5) 1m - 22:21(22:21/m) 118/164bpm 156cal 2.68/3.65mph 6) 1m - 30:06(30:06/m) 122/169bpm 192cal 1.99/3.86mph 7) 1m - 24:35(24:35/m) 108/146bpm 112cal 2.44/4.32mph 8) 1m - 21:42(21:42/m) 112/143bpm 111cal 2.76/3.63mph 9) 1m - 30:48(30:48/m) 122/157bpm 214cal 1.95/3.53mph 10) 1m - 25:04(25:04/m) 122/157bpm 165cal 2.39/5.32mph 11) 1m - 26:43(26:43/m) 113/134bpm 105cal 2.25/3.15mph 12) 1m - 26:55(26:55/m) 124/152bpm 176cal 2.23/3.63mph 13) 0.6m - 11:07(18:35/m) 124/141bpm 65cal 3.23/4.55mph Add a comment	-	6.2mi, 46:45 Running - General Split Summary === 1) 0.08m - 37(7:24/m) 78/94bpm 1cal 8.11/9.04mph 2) 1m - 5:48(5:48/m) 167/177bpm 64cal 10.34/11.37mph 3) 0.05m - 17(6:02/m) 175/176bpm 3cal 9.94/10.83mph 4) 0.2m - 2:06(10:20/m) 155/175bpm 22cal 5.8/10.71mph 5) 1m - 5:59(5:59/m) 171/177bpm 69cal 10.03/13.36mph 6) 0.2m - 2:15(11:05/m) 157/176bpm 23cal 5.42/10.16mph 7) 1m - 6:06(6:06/m) 170/175bpm 70cal 9.82/12.69mph 8) 0.25m - 3:03(12:10/m) 144/171bpm 23cal 4.93/9.6mph 9) 0.48m - 3:04(6:21/m) 165/176bpm 32cal 9.46/10.46mph 10) 0.13m - 1:31(11:39/m) 153/173bpm 13cal 5.15/9.39mph 11) 0.17m - 1:05(6:19/m) 159/168bpm 10cal 9.51/10.29mph 12) 0.03m - 18(9:07/m) 167/168bpm 3cal 6.58/9.66mph 13) 0.18m - 1:00(5:33/m) 166/170bpm 11cal 10.81/11.94mph 14) 0.05m - 36(11:03/m) 166/170bpm 6cal 5.43/10.81mph 15) 0.12m - 44(5:59/m) 162/165bpm 7cal 10.01/11.56mph 16) 0.04m - 31(13:38/m) 164/166bpm 5cal 4.4/10.21mph 17) 0.17m - 1:00(5:50/m) 166/171bpm 11cal 10.3/11.37mph 18) 0.04m - 36(14:28/m) 167/171bpm 6cal 4.15/10.29mph 19) 0.17m - 1:00(5:50/m) 162/169bpm 10cal 10.29/11.27mph 20) 0.82m - 9:09(11:09/m) 143/168bpm 60cal 5.38/10.33mph Add a comment 3.1mi, 23:33 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 128/149bpm 59cal 7.85/9.83mph 2) 1m - 7:49(7:49/m) 146/153bpm 74cal 7.68/8.31mph 3) 1m - 7:43(7:43/m) 152/159bpm 75cal 7.77/9.75mph 4) 0.05m - 23(7:51/m) 152/155bpm 3cal 7.65/8.08mph Add a comment	0mi, 1 Running - General Split Summary === 1) 0m - (/m) 138/138bpm Add a comment 7.7mi, 5:28:06 Running - General Split Summary === 1) 1m - 20:14(20:14/m) 91/114bpm 74cal 2.96/80.93mph 2) 1m - 37:31(37:31/m) 91/122bpm 124cal 1.6/4.47mph 3) 1m - 46:42(46:42/m) 93/124bpm 156cal 1.28/3.36mph 4) 1m - 49:03(49:03/m) 90/143bpm 157cal 1.22/4.47mph 5) 0.84m - 54:38(1:05:14/m) 95/140bpm 203cal 0.92/4.13mph 6) 1m - 48:35(48:35/m) 88/150bpm 152cal 1.23/3.47mph 7) 0.99m - 41:01(41:18/m) 101/153bpm 167cal 1.45/4.03mph 8) 0.26m - 7:49(30:24/m) 126/169bpm 56cal 1.97/3.26mph 9) 0.56m - 22:34(40:02/m) 127/170bpm 150cal 1.5/4.47mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
8mi, 1:00:57 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 118/148bpm 54cal 7.41/10.46mph 2) 1m - 7:31(7:31/m) 149/156bpm 75cal 7.97/9.6mph 3) 1m - 7:34(7:34/m) 147/159bpm 71cal 7.93/11.35mph 4) 1m - 7:32(7:32/m) 150/158bpm 74cal 7.97/8.75mph 5) 1m - 7:01(7:01/m) 153/159bpm 70cal 8.56/11.88mph 6) 1m - 6:56(6:56/m) 159/164bpm 72cal 8.65/12.38mph 7) 1m - 6:24(6:24/m) 166/173bpm 69cal 9.38/9.89mph 8) 1m - 9:52(9:52/m) 147/172bpm 78cal 6.08/9.96mph 9) 0m - 2(5:51/m) 147/147bpm 10.27/8.1mph Add a comment	7.6mi, 56:20 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 149/180bpm 88cal 7.09/8.27mph 2) 0.51m - 4:03(7:57/m) 170/190bpm 50cal 7.54/7.89mph 3) 0.32m - 1:37(5:07/m) 150/175bpm 14cal 11.71/13.09mph 4) 0.14m - 1:03(7:28/m) 168/174bpm 12cal 8.04/11.61mph 5) 0.13m - 37(4:42/m) 168/180bpm 7cal 12.75/13.78mph 6) 0.1m - 1:01(10:37/m) 169/180bpm 12cal 5.65/13.55mph 7) 0.3m - 1:29(4:59/m) 170/176bpm 17cal 12.03/12.69mph 8) 0.18m - 1:20(7:29/m) 169/178bpm 16cal 8.02/12.19mph 9) 0.13m - 36(4:36/m) 165/174bpm 6cal 13.06/15.13mph 10) 0.1m - 1:00(10:15/m) 171/175bpm 12cal 5.85/13.19mph 11) 0.29m - 1:30(5:09/m) 173/181bpm 18cal 11.65/12.48mph 12) 0.17m - 1:22(7:54/m) 174/178bpm 17cal 7.59/11.04mph 13) 0.13m - 37(4:53/m) 169/178bpm 7cal 12.29/13.52mph 14) 0.08m - 1:00(11:59/m) 169/179bpm 12cal 5.01/13.02mph 15) 0.3m - 1:29(5:02/m) 175/188bpm 18cal 11.91/12.67mph 16) 0.18m - 1:21(7:41/m) 169/188bpm 16cal 7.81/11.67mph 17) 0.13m - 37(4:42/m) 164/173bpm 7cal 12.77/14.49mph 18) 0.06m - 1:00(17:12/m) 168/175bpm 12cal 3.49/12.59mph 19) 0.3m - 1:31(5:04/m) 166/177bpm 17cal 11.83/14.53mph 20) 0.18m - 1:27(8:14/m) 170/174bpm 17cal 7.29/11.71mph 21) 0.13m - 36(4:50/m) 169/177bpm 7cal 12.43/13.67mph 22) 0.07m - 1:01(14:13/m) 167/177bpm 12cal 4.22/12.9mph 23) 0.29m - 1:34(5:27/m) 170/177bpm 18cal 11.01/12.63mph 24) 0.17m - 1:28(8:45/m) 171/184bpm 18cal 6.86/10.73mph 25) 0.13m - 40(5:06/m) 160/171bpm 7cal 11.76/13.15mph 26) 0.07m - 1:02(15:17/m) 166/171bpm 12cal 3.93/11.63mph 27) 0.29m - 1:34(5:22/m) 166/173bpm 18cal 11.18/13.25mph 28) 0.17m - 1:07(6:36/m) 169/173bpm 13cal 9.08/10.75mph 29) 0.13m - 41(5:10/m) 170/173bpm 8cal 11.61/12.52mph 30) 1m - 9:01(9:01/m) 136/173bpm 38cal 6.65/11.88mph 31) 0.48m - 4:24(9:16/m) 146/154bpm 32cal 6.48/7.01mph Add a comment	-	8.1mi, 1:11:05 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 137/168bpm 103cal 5.42/8.68mph 2) 1m - 9:30(9:30/m) 146/181bpm 92cal 6.31/8.7mph 3) 1m - 8:32(8:32/m) 126/151bpm 53cal 7.03/8.58mph 4) 1m - 8:55(8:55/m) 132/153bpm 67cal 6.73/10.85mph 5) 1m - 8:01(8:01/m) 158/176bpm 89cal 7.48/8.33mph 6) 1m - 8:44(8:44/m) 157/182bpm 92cal 6.87/9.98mph 7) 1m - 7:44(7:44/m) 148/161bpm 72cal 7.76/12.17mph 8) 1m - 7:16(7:16/m) 147/159bpm 65cal 8.26/12.08mph 9) 0.1m - 1:19(12:50/m) 129/153bpm 5cal 4.68/8.1mph Add a comment	-	8.1mi, 1:03:23 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 154/183bpm 83cal 7.91/10.62mph 2) 1m - 7:26(7:26/m) 143/149bpm 76cal 8.07/12.06mph 3) 1m - 7:53(7:53/m) 143/149bpm 78cal 7.61/9.18mph 4) 1m - 7:50(7:50/m) 144/151bpm 77cal 7.65/9.23mph 5) 1m - 9:02(9:02/m) 164/171bpm 106cal 6.64/7.76mph 6) 0.47m - 3:03(6:32/m) 166/169bpm 36cal 9.18/9.48mph 7) 1m - 7:47(7:47/m) 144/164bpm 65cal 7.71/9.5mph 8) 1m - 7:18(7:18/m) 145/155bpm 61cal 8.22/13.02mph 9) 0.64m - 5:28(8:29/m) 140/152bpm 35cal 7.07/12.17mph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
18.9mi, 2:28:28 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 127/149bpm 70cal 7.68/8.39mph 2) 1m - 7:53(7:53/m) 142/151bpm 84cal 7.61/8.47mph 3) 1m - 8:09(8:09/m) 139/147bpm 81cal 7.36/7.58mph 4) 1m - 8:41(8:41/m) 144/152bpm 91cal 6.91/7.41mph 5) 1m - 7:54(7:54/m) 143/153bpm 78cal 7.59/10.79mph 6) 1m - 7:39(7:39/m) 147/153bpm 79cal 7.85/8.47mph 7) 1m - 8:25(8:25/m) 149/158bpm 89cal 7.12/8.54mph 8) 1m - 7:04(7:04/m) 143/151bpm 64cal 8.49/8.95mph 9) 1m - 7:58(7:58/m) 149/159bpm 82cal 7.54/9.81mph 10) 1m - 7:21(7:21/m) 145/152bpm 64cal 8.16/8.7mph 11) 1m - 7:29(7:29/m) 144/152bpm 61cal 8.02/9.35mph 12) 1m - 7:12(7:12/m) 148/164bpm 64cal 8.33/11mph 13) 1m - 8:10(8:10/m) 153/169bpm 83cal 7.34/10.1mph 14) 1m - 8:13(8:13/m) 144/159bpm 57cal 7.3/9.43mph 15) 1m - 7:27(7:27/m) 152/175bpm 66cal 8.05/9.02mph 16) 1m - 7:42(7:42/m) 147/159bpm 58cal 7.8/9.52mph 17) 1m - 7:34(7:34/m) 119/152bpm 35cal 7.93/8.16mph 18) 1m - 7:27(7:27/m) 141/161bpm 49cal 8.06/9.06mph 19) 0.67m - 5:05(7:36/m) 147/154bpm 44cal 7.89/8.52mph 20) 0.24m - 3:17(13:37/m) 90/128bpm 4cal 4.4/5.63mph Add a comment	6.4mi, 52:57 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 146/179bpm 93cal 7.18/45.08mph 2) 1m - 8:14(8:14/m) 141/159bpm 88cal 7.29/8.41mph 3) 1m - 7:42(7:42/m) 130/151bpm 65cal 7.78/11.37mph 4) 1m - 7:57(7:57/m) 137/150bpm 75cal 7.54/8.58mph 5) 1m - 8:45(8:45/m) 140/167bpm 81cal 6.86/10.23mph 6) 1m - 8:48(8:48/m) 174/184bpm 123cal 6.82/7.72mph 7) 0.36m - 3:09(8:38/m) 169/176bpm 42cal 6.95/7.33mph Add a comment	9.6mi, 1:13:23 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 165/194bpm 108cal 7.36/10.94mph 2) 0.2m - 2:09(10:46/m) 179/194bpm 31cal 5.58/8.43mph 3) 0.42m - 2:42(6:29/m) 166/180bpm 35cal 9.26/10.02mph 4) 0.05m - 44(13:22/m) 157/165bpm 9cal 4.49/9.91mph 5) 0.2m - 1:20(6:31/m) 149/155bpm 15cal 9.2/10.65mph 6) 0.22m - 2:00(9:15/m) 143/159bpm 20cal 6.48/9.18mph 7) 0.64m - 3:58(6:15/m) 160/169bpm 48cal 9.6/13.11mph 8) 0.21m - 2:01(9:29/m) 143/164bpm 20cal 6.33/9.29mph 9) 0.62m - 4:03(6:29/m) 162/170bpm 50cal 9.26/16.16mph 10) 0.19m - 2:01(10:23/m) 147/166bpm 21cal 5.78/13.15mph 11) 0.64m - 4:04(6:20/m) 163/169bpm 51cal 9.48/10.73mph 12) 0.19m - 2:01(10:45/m) 148/167bpm 19cal 5.58/10.31mph 13) 0.64m - 4:01(6:14/m) 165/172bpm 51cal 9.61/9.89mph 14) 0.2m - 2:05(10:18/m) 147/168bpm 18cal 5.82/9.87mph 15) 0.68m - 4:01(5:56/m) 165/172bpm 51cal 10.1/12.15mph 16) 0.17m - 2:01(11:38/m) 148/169bpm 18cal 5.16/10.37mph 17) 0.67m - 4:05(6:06/m) 165/176bpm 50cal 9.84/11.69mph 18) 0.16m - 2:05(12:43/m) 152/174bpm 19cal 4.72/9.71mph 19) 0.62m - 4:01(6:28/m) 164/173bpm 47cal 9.27/11.15mph 20) 1m - 8:41(8:41/m) 142/169bpm 54cal 6.91/10.42mph 21) 0.84m - 7:11(8:31/m) 142/147bpm 40cal 7.05/8.56mph Add a comment 1.6mi, 1:02:00 Swimming - General Add a comment	5.9mi, 49:36 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 141/162bpm 91cal 7.14/10.04mph 2) 1m - 8:04(8:04/m) 153/175bpm 98cal 7.43/7.99mph 3) 1m - 7:59(7:59/m) 146/154bpm 90cal 7.52/11.12mph 4) 1m - 8:14(8:14/m) 142/153bpm 83cal 7.28/8.62mph 5) 1m - 8:08(8:08/m) 146/156bpm 88cal 7.38/7.74mph 6) 0.9m - 8:47(9:47/m) 157/187bpm 105cal 6.14/9.23mph Add a comment	-	4.2mi, 39:30 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 149/173bpm 119cal 6.02/9.02mph 2) 1m - 9:50(9:50/m) 148/169bpm 113cal 6.1/9.75mph 3) 1m - 9:13(9:13/m) 146/165bpm 99cal 6.51/9.71mph 4) 1m - 8:31(8:31/m) 148/162bpm 93cal 7.04/10.9mph 5) 0.22m - 1:58(8:45/m) 141/153bpm 18cal 6.85/8.35mph Add a comment	8.1mi, 1:14:43 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 101/145bpm 62cal 5.55/8.52mph 2) 1m - 10:03(10:03/m) 156/174bpm 126cal 5.97/7.49mph 3) 1m - 9:03(9:03/m) 174/202bpm 129cal 6.63/9.04mph 4) 1m - 9:21(9:21/m) 156/191bpm 106cal 6.42/11.31mph 5) 1m - 8:16(8:16/m) 157/178bpm 94cal 7.26/11.61mph 6) 1m - 7:53(7:53/m) 144/158bpm 67cal 7.62/9.31mph 7) 1m - 9:38(9:38/m) 138/161bpm 61cal 6.23/10.23mph 8) 1m - 8:33(8:33/m) 134/143bpm 40cal 7.02/7.76mph 9) 0.13m - 1:08(8:43/m) 143/148bpm 9cal 6.89/7.62mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
2.3mi, 1:16:11 Running - General Split Summary === 1) 1m - 33:03(33:03/m) 116/149bpm 194cal 1.82/15.55mph 2) 1m - 35:24(35:24/m) 110/162bpm 155cal 1.7/5.03mph 3) 0.28m - 7:45(27:25/m) 100/128bpm 22cal 2.19/3.28mph Add a comment	8.5mi, 1:04:50 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 120/138bpm 66cal 7.57/11.69mph 2) 1m - 7:44(7:44/m) 138/144bpm 82cal 7.76/8.6mph 3) 1m - 7:41(7:41/m) 140/148bpm 82cal 7.81/8.83mph 4) 1m - 7:54(7:54/m) 143/150bpm 85cal 7.6/7.89mph 5) 1m - 6:18(6:18/m) 164/171bpm 81cal 9.54/9.79mph 6) 1m - 6:20(6:20/m) 169/173bpm 84cal 9.47/9.98mph 7) 1m - 8:17(8:17/m) 141/172bpm 72cal 7.25/9.33mph 8) 1m - 7:55(7:54/m) 146/157bpm 78cal 7.59/11.1mph 9) 0.49m - 4:47(9:44/m) 149/157bpm 51cal 6.17/7.64mph Add a comment	5.3mi, 43:59 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 161/181bpm 112cal 7.04/7.35mph 2) 1m - 8:10(8:10/m) 139/163bpm 83cal 7.34/7.7mph 3) 1m - 8:29(8:29/m) 154/169bpm 106cal 7.08/7.37mph 4) 1m - 8:22(8:22/m) 146/173bpm 83cal 7.18/7.76mph 5) 1m - 8:17(8:17/m) 176/189bpm 124cal 7.24/7.78mph 6) 0.26m - 2:10(8:15/m) 156/170bpm 26cal 7.27/7.45mph Add a comment	6.1mi, 48:00 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 106/150bpm 57cal 6.91/10.77mph 2) 1m - 7:23(7:23/m) 144/156bpm 87cal 8.12/10.23mph 3) 1m - 8:03(8:03/m) 147/163bpm 96cal 7.46/11.15mph 4) 1m - 7:55(7:55/m) 150/172bpm 95cal 7.58/8.95mph 5) 1m - 8:12(8:12/m) 150/160bpm 96cal 7.32/12.67mph 6) 1m - 7:17(7:17/m) 145/157bpm 76cal 8.25/9.93mph 7) 0.06m - 30(7:42/m) 150/155bpm 5cal 7.8/8.2mph Add a comment	-	2.9mi, 23:23 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 154/177bpm 110cal 6.77/21.85mph 2) 1m - 7:58(7:58/m) 138/174bpm 77cal 7.53/10.46mph 3) 0.88m - 6:33(7:27/m) 140/155bpm 67cal 8.04/8.81mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:33 5:33/mi	67.37					5:33 67.37
5km	39	17:52 5:45/mi	73.77				19:04 67.98	18:31 70.21	18:02 72.37	17:57 73.03	17:52 73.77	18:09 72.61	19:01 70.21	18:20 73.36
4mi	1	24:34 6:09/mi	68.14						24:34 68.14
5mi	1	32:22 6:28/mi	66.20					32:22 66.20
6mi	1	53:04 8:51/mi	50.93											53:04 50.93
10km	26	36:15 5:50/mi	74.93	51:30 52.14	44:05 60.91	46:26 57.97	39:55 67.59	37:54 71.19	37:02 73.07	36:15 74.93	36:30 74.76		41:49 66.46	39:14 71.35
10.3km	1	56:31 8:50/mi	50.30									56:31 50.30
7.2mi	3	44:26 6:08/mi	71.98			52:25 60.25	52:17 60.45				44:26 71.98
9.1mi	1	59:04 6:29/mi	68.21					59:04 68.21
9.3mi	1	1:10:25 7:34/mi	58.37				1:10:25 58.37
16km	1	1:08:24 6:53/mi	65.31								1:08:24 65.31
10mi	6	1:02:23 6:14/mi	71.71			1:17:17 57.43					1:02:23 71.71	1:08:21 65.74		1:03:59 71.59
10.8mi	1	1:05:30 6:04/mi	73.76							1:05:30 73.76
19km	1	1:31:53 7:47/mi	57.89					1:31:53 57.89
12mi	1	1:17:35 6:28/mi	69.99							1:17:35 69.99
13.1mi	25	1:19:27 6:04/mi	74.65		1:45:06 56.34	1:38:31 60.11	1:28:13 67.13	1:24:10 70.36	1:20:52 73.24	1:19:27 74.65	1:21:52 72.62	1:26:31 69.29	1:28:32 68.11	1:25:08 71.34
14mi	1	1:44:10 7:26/mi	61.21								1:44:10 61.21
14.2mi	2	1:41:37 7:09/mi	63.42							1:41:37 63.27				1:43:04 63.42
18.3mi	6	2:16:00 7:26/mi	62.34					2:20:38 60.25	2:17:12 61.76	2:21:16 59.98	2:16:00 62.34	2:23:10 59.33	2:33:44 55.44
20mi	4	2:09:10 6:28/mi	71.73					2:25:40 63.58			2:09:10 71.73	2:17:30 67.51		2:21:05 66.34
26.2mi	16	2:48:45 6:26/mi	74.02			4:08:44 50.22	3:18:23 62.97	3:01:43 68.74	2:55:15 71.28	2:53:07 72.16	2:48:45 74.02	2:56:50 70.64	4:01:00 51.88	2:58:19 70.69
50km	2	3:48:56 7:22/mi	65.29					3:56:24 62.66							3:48:56 65.29
40mi	1	6:45:59 10:09/mi	46.98				6:45:59 46.98
43mi	1	8:46:00 12:14/mi	38.98					8:46:00 38.98
50mi	1	8:54:59 10:42/mi	44.56					8:54:59 44.56
53mi	2	10:10:31 11:31/mi	41.39					12:18:06 34.24	10:10:31 41.39

2020	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	23 Feb		0.00%
Gloucester 50K	50km	19 Jan	3:48:56	65.29%
2019	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	15 Dec	2:58:19	70.69%
Stroud Half Marathon	13.1mi	27 Oct	1:26:59	69.82%
Great Bristol Half Marathon	13.1mi	15 Sep	1:25:08	71.34%
Oldbury 10 Miler	10mi	1 Sep	1:03:59	71.59%
Victoria parkrun, Glasgow	5km	24 Aug	18:35	72.37%
Gloucester 5km Run	5km	1 Aug	18:20	73.36%
Stonehouse parkrun	5km	20 Jul	18:57	70.97%
Frampton 10k	10km	1 Jul	39:14	71.35%
The Dursley Peaks Race	6mi	29 May	53:04	50.93%
Fairfield horseshoe fell race	10mi	18 May	1:48:20	41.97%
Stroud Trail Half	14.2mi	12 May	1:43:04	63.42%
London Marathon	26.2mi	28 Apr	3:04:43	67.90%
Gloucester 20	20mi	17 Mar	2:21:05	66.34%
Bourton 10k	10km	24 Feb	39:26	70.47%
Stonehouse parkrun	5km	12 Jan	18:39	71.59%
2018	Distance	Date	Result	WAVA
Gloucester XC League 2018/19 3 of 4 Wotton Parc	9.6km	9 Dec	37:43	70.73%
Stonehouse parkrun	5km	24 Nov	19:01	70.21%
Gloucestershire Cross country league race 2 Charlton Park	6.1mi	3 Nov	40:25	67.50%
Gloucester XC League 2018/19 1 of 4 Old Down	9.8km	13 Oct	43:04	63.24%
Cricklade Half Marathon	13.1mi	7 Oct	1:28:32	68.11%
nerja 10k	10km	30 Sep	41:49	66.46%
Marlborough Temple Trail Half Marathon	13.1mi	16 Sep	1:31:50	65.66%
London Marathon	26.2mi	22 Apr	4:01:00	51.88%
Naunton Nearly 19	18.3mi	7 Jan	2:33:44	55.44%
2017	Distance	Date	Result	WAVA
Enigma Christmas Double - Day 1	26.2mi	9 Dec	3:07:59	66.52%
Gloucester XC League 2 of 4 Charlton Park, Malmesbury	10km	4 Nov	41:33	66.42%
Stroud Half Marathon	13.1mi	22 Oct	1:26:31	69.29%
Cricklade Half Marathon	13.1mi	1 Oct	1:28:31	67.73%
Dursley Peaks Race	10.3km	31 May	56:31	50.30%
Stonehouse parkrun	5km	15 Apr	18:09	72.61%
Chedworth Roman Trail 10	10mi	9 Apr	1:08:21	65.74%
Gloucester 20	20mi	19 Mar	2:17:30	67.51%
Seville Marathon	26.2mi	19 Feb	2:56:50	70.64%
Stonehouse parkrun	5km	11 Feb	19:05	69.06%
Stonehouse parkrun	5km	4 Feb	19:57	66.06%
Aztec West Fast 5k (/17 Series Race 4)	5km	31 Jan	18:33	71.05%
Stonehouse parkrun	5km	14 Jan	20:42	63.67%
Stonehouse parkrun	5km	7 Jan	24:58	52.79%
Naunton Nearly 19	18.3mi	7 Jan	2:23:10	59.33%
2016	Distance	Date	Result	WAVA
Stonehouse parkrun	5km	31 Dec	18:55	69.67%
Stonehouse parkrun	5km	24 Dec	19:25	67.88%
Tomikuji marathon	26.2mi	20 Nov	3:09:02	66.08%
Stroud Half Marathon	13.1mi	23 Oct	1:25:37	69.69%
Exeter Riverside parkrun	5km	15 Oct	18:55	69.67%
Oldbury Power Station 10 Miles	10mi	11 Sep	1:04:32	69.63%
Stonehouse parkrun	5km	3 Sep	19:57	66.06%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:44:10	61.21%
Gloucester City Marathon	26.2mi	7 Aug	3:34:35	58.21%
Stonehouse parkrun	5km	30 Jul	18:59	69.43%
Aztec West Fast 5K	5km	26 Jul	18:25	71.56%
Cherrington 10K (Stroud & Almost Athletes face off)	10km	14 Jul	38:39	70.97%
Frampton 10k	10km	4 Jul	37:45	72.67%
cotswold relay leg 10	16km	25 Jun	1:08:24	65.31%
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	13.1mi	4 Jun	1:25:58	69.40%
9Bar Chilly Duathlon (2-10-2)	0km/10miles/4miles	1 Jun	/ 24:04 /26:00	0.00%
Aztec West Fast 5K	5km	31 May	17:52	73.77%
Westonbirt 10k	10km	24 May	37:22	73.41%
Kingsway parkrun, Gloucester	5km	21 May	19:00	69.00%
Cheltenham parkrun	5km	14 May	18:59	69.06%
Stroud Beer Race	7.24mi	4 May	44:26	71.98%
London Marathon	26.2mi	24 Apr	2:48:45	74.02%
Reading Half Marathon	13.1mi	3 Apr	1:21:52	72.62%
Gloucester 20	20mi	13 Mar	2:09:10	71.73%
Bourton 10k	10km	28 Feb	36:30	74.76%
Aztec West Fast 5K	5km	23 Feb	17:55	73.17%
Wiltshire 10	10mi	14 Feb	1:02:23	71.71%
Aztec West Fast 5K	5km	26 Jan	18:50	69.61%
Naunton Nearly 19	18.3mi	10 Jan	2:16:00	62.34%
Glos AAA County CC Champs at Old Down Park, BS32 4	10km	7 Jan		0.00%
Kingsway parkrun, Gloucester	5km	2 Jan	19:19	67.87%
2015	Distance	Date	Result	WAVA
Kingsway parkrun, Gloucester	5km	14 Nov	18:38	70.36%
Stroud Half Marathon	13.1mi	25 Oct	1:43:41	57.34%
Abingdon Marathon	26.2mi	18 Oct	2:54:44	71.49%
glos AAA cross country round 1 - Cotswold farm park	9.5km	10 Oct	35:35	72.85%
Cheltenham Half Marathon	13.1mi	27 Sep	1:23:52	70.89%
Aztec West Fast 5k	5km	28 Jul	17:57	73.03%
white horse 5k	5km	21 Jul	18:12	72.03%
Cherrington 10K (Stroud & Almost Athletes face off)	10km	16 Jul	37:40	72.44%
Frampton 10k	10km	6 Jul	37:06	73.55%
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	12mi	27 Jun	1:17:35	69.99%
Westonbirt 10k	10km	8 Jun	37:21	73.06%
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel	10.8mi	6 Jun	1:05:30	73.76%
Stroud trails half marathon	14.2mi	10 May	1:41:37	63.27%
London Marathon	26.2mi	26 Apr	2:53:07	72.16%
Reading Half Marathon	13.1mi	22 Mar	1:19:27	74.65%
Bath Half	13.1mi	1 Mar	1:20:42	73.50%
Bourton 10k	10km	22 Feb	36:15	74.93%
Aztec West Fast 5k 4/5	5km	27 Jan	18:33	70.35%
Naunton Nearly 19	18.3mi	11 Jan	2:21:16	59.98%
2014	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	1:27:16	67.97%
white horse 5k	5km	19 Aug	18:02	72.37%
Endure24	5mi	28 Jun		0.00%
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	12.3mi	8 Jun	1:21:40	67.96%
Ashton Court parkrun #157	5km	31 May	19:45	66.08%
Pennington Flash parkrun #160	5km	10 May	19:39	66.16%
Dursley RC 10 mile TT	0mi	8 May	27:39	0.00%
Arlingham 4 miler	4mi	6 May	24:34	68.14%
Highland Fling	53mi	26 Apr	10:10:31	41.39%
London Marathon	26.2mi	13 Apr	2:55:15	71.28%
Bath Half	13.1mi	2 Mar	1:20:52	73.24%
Bourton 10k	10km	23 Feb	37:02	73.07%
Naunton Nearly Nineteen	18.3mi	12 Jan	2:17:12	61.76%
Gloucestershire cross country championship	9.5km	4 Jan	39:54	64.43%
2013	Distance	Date	Result	WAVA
lakefront 50	50km	2 Nov	3:56:24	62.66%
pumpkins in the park 5K	5km	26 Oct	18:31	70.21%
woodchester park 10k	10km	19 Oct	39:56	67.77%
glos AAA cross country round 1 - Cotswold farm park	9.5km	5 Oct	36:16	70.89%
The Cotswold Way Century	102mi	21 Sep		0.00%
Chippenham Half Marathon	13.1mi	15 Sep	1:24:31	70.08%
Cheltenham parkrun	5km	7 Sep	19:57	65.17%
Cheltenham parkrun	5km	24 Aug	19:07	68.01%
School of Pain Mile	1mi	23 Jul	5:33	67.37%
Cherrington 10K (Stroud & Almost Athletes face off)	10km	18 Jul	40:38	66.60%
Cheltenham parkrun	5km	13 Jul	19:06	68.07%
Cotswold Way Relay Stage 2	19km	29 Jun	1:31:53	57.89%
Enigma Back 2 Front (front PM)	26.2mi	22 Jun	3:17:12	63.35%
2 rings of Shap (DNF 3 rings!)	43mi	15 Jun	8:46:00	38.98%
Westonbirt 10k	10km	10 Jun	38:51	69.66%
Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	9.1mi	9 Jun	59:04	68.21%
City Ultra Cardiff	50mi	19 May	8:54:59	44.56%
Cheltenham parkrun	5km	11 May	19:15	67.34%
Highland Fling	53mi	27 Apr	12:18:06	34.24%
Blackpool Marathon	26.2mi	7 Apr	3:01:43	68.74%
Gloucester 20	20mi	17 Mar	2:25:40	63.58%
Cheltenham parkrun	5km	16 Mar	19:20	67.05%
Droitwich Half Marathon	13.1mi	3 Mar	1:24:10	70.36%
Cheltenham parkrun	5km	2 Mar	18:42	69.32%
Bourton 10k	10km	24 Feb	37:54	71.19%
Linda Franks Race	5mi	27 Jan	32:22	66.20%
Naunton Nearly Nineteen	18.3mi	13 Jan	2:20:38	60.25%
2012	Distance	Date	Result	WAVA
Little Stoke Parkrun	5km	8 Dec	19:04	67.98%
Castle Combe 10k	10km	25 Nov	39:55	67.59%
Fox @ 40 Ultra	40mi	10 Nov	6:45:59	46.98%
Little Stoke Parkrun 1	5km	3 Nov	20:00	64.81%
Stroud Half Marathon	13.1mi	21 Oct	1:28:13	67.13%
Run Liverpool Marathon	26.2mi	14 Oct	3:18:23	62.97%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:29:35	66.10%
Standish Woodland Chase	9.3mi	12 Aug	1:10:25	58.37%
Frampton 10k	10km	9 Jul	42:18	63.78%
Stroud Beer Race	7.24mi	2 May	52:17	60.45%
Worcester Marathon	26.2mi	15 Apr	3:42:45	56.08%
Droitwich Half Marathon	13.1mi	4 Mar	1:37:09	60.95%
2011	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	23 Oct	1:56:54	50.66%
Bugatti 10k	10km	3 Aug	46:26	57.97%
Evesham Vale 10K	10km	10 Jul	46:54	57.39%
Malvern Half Marathon	13.1mi	29 May	1:43:00	57.49%
Stroud Beer Race	7.24mi	4 May	52:25	60.25%
Lochaber Marathon	26.2mi	10 Apr	4:08:44	50.22%
Twin Piers Half Marathon	13.1mi	13 Mar	1:43:31	57.20%
Droitwich Half Marathon	13.1mi	6 Mar	1:38:31	60.11%
The Wiltshire 10	10mi	13 Feb	1:17:17	57.43%
2010	Distance	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	10km	20 Nov	47:35	56.48%
Cheltenham 10km	10km	18 Sep	46:55	57.28%
Bristol Half Marathon	13.1mi	5 Sep	1:45:06	56.34%
Crowle Gunpowder Plot 10k	10km	9 May	47:03	57.07%
Shakespeare Raceway Spring 10k	10km	6 Mar	44:05	60.91%
2009	Distance	Date	Result	WAVA
Cheltenham 10k	10km	3 Oct	51:30	52.14%

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