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joint ear knee M35

About

Race Times

All Races

Mileage

Training

Blog

Stroud & District AC

Races
156
Miles
14049
Miles
4
Miles
10586
Mile
5:33
5k
17:52
5M
32:22
10k
36:15
10M
1:02:23
Half
1:19:27
20M
2:09:10
Mara
2:48:45
50k
3:48:56
10M
27:39

About Me

Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com

Current Status

Founding member of the Stroud AC 2:45 project
Project continues to be overdue and over budget.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	31	0	0	0	0	0	0	0	0	0	0	0	31
2020	0.9	1.6	0	0	0	0	0	0	0	0	0	0	2.4
2020	177	165	116	182	78	140	141	116	32	42	51	57	1295
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	184	114	198	134	106	158	217	144	147	88	238	163	1892
2019	0	0	0	0	0	0	2	53	0	0	0	0	56
2018	131	94	61	64	48	34	81	132	154	117	237	198	1351
2018	0	0	42	0	126	147	89	0	43	0	0	0	448
2017	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2017	153	125	147	121	47	69	46	95	107	159	90	72	1231
2017	0	0	36	133	0	243	0	20	0	0	0	0	432
2016	178	187	175	153	105	106	105	127	135	113	126	132	1641
2016	0	0	0	0	546	156	28	0	140	0	0	0	871
2015	219	133	181	151	89	108	113	99	107	156	125	222	1704
2015	0	35	41	87	744	607	348	134	404	20	682	0	3102
2014	210	132	134	126	68	102	11	79	89	85	79	53	1168
2014	66	0	408	31	711	353	584	697	332	0	19	0	3200
2013	127	176	154	130	215	239	138	72	195	143	44	119	1753
2013	0	0	0	0	0	0	90	459	126	166	482	91	1414
2012	135	111	129	91	79	80	163	247	179	114	128	198	1654
2012	91	0	196	0	632	90	50	0	0	0	0	0	1059
2011	0	0	13	26	20	16	69	66	0	27	17	28	282
2010	0	0	29	0	6	0	0	0	13	0	0	0	49

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	2mi, 55:52 Running - General Split Summary === 1) 0.62m - 14:26(23:14/m) 141/169bpm 153cal 2.58/22.29mph 2) 0.62m - 20:02(32:14/m) 137/178bpm 182cal 1.86/4.86mph 3) 0.62m - 17:27(28:06/m) 142/181bpm 161cal 2.14/7.51mph 4) 0.13m - 3:56(30:58/m) 177/187bpm 56cal 1.94/4.76mph Add a comment	-	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2.6mi, 28:43 Running - General Split Summary === 1) 0.62m - 8:26(13:34/m) 136/169bpm 82cal 4.42/8.72mph 2) 0.62m - 5:44(9:13/m) 154/166bpm 66cal 6.51/8.39mph 3) 0.62m - 6:42(10:47/m) 171/190bpm 88cal 5.56/8.6mph 4) 0.62m - 6:22(10:14/m) 155/170bpm 72cal 5.86/8.14mph 5) 0.15m - 1:29(10:04/m) 147/157bpm 15cal 5.96/6.59mph Add a comment	-	-	-	-	-	4.1mi, 31:48 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 136/157bpm 55cal 6.85/9.25mph 2) 0.62m - 4:29(7:12/m) 159/177bpm 53cal 8.33/10.31mph 3) 0.5m - 3:22(6:46/m) 153/166bpm 38cal 8.87/9.43mph 4) 0.62m - 5:11(8:21/m) 132/147bpm 42cal 7.19/8.27mph 5) 0.62m - 4:33(7:20/m) 134/154bpm 37cal 8.18/10.77mph 6) 0.13m - 49(6:19/m) 143/150bpm 8cal 9.49/9.56mph 7) 0.1m - 1:11(11:59/m) 117/139bpm 5cal 5.01/9.5mph 8) 0.62m - 4:42(7:35/m) 116/130bpm 20cal 7.92/8.85mph 9) 0.26m - 2:03(8:02/m) 131/142bpm 15cal 7.48/9.02mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	9.3mi, 1:17:13 Running - General Split Summary === 1) 0.62m - 4:45(7:39/m) 117/154bpm 36cal 7.84/14.24mph 2) 0.62m - 4:54(7:53/m) 141/161bpm 51cal 7.61/9.46mph 3) 0.62m - 5:09(8:17/m) 143/160bpm 55cal 7.25/11.46mph 4) 0.62m - 5:13(8:24/m) 135/151bpm 48cal 7.14/8.2mph 5) 0.62m - 5:03(8:07/m) 149/157bpm 57cal 7.39/7.6mph 6) 0.62m - 5:08(8:16/m) 142/151bpm 52cal 7.26/7.97mph 7) 0.62m - 4:58(7:59/m) 115/132bpm 18cal 7.51/9.16mph 8) 0.62m - 5:26(8:45/m) 140/162bpm 48cal 6.85/8.1mph 9) 0.62m - 4:54(7:53/m) 149/156bpm 54cal 7.61/8.06mph 10) 0.62m - 5:24(8:41/m) 149/154bpm 59cal 6.91/7.64mph 11) 0.62m - 5:24(8:41/m) 147/153bpm 56cal 6.91/7.7mph 12) 0.62m - 5:17(8:30/m) 145/158bpm 49cal 7.05/10.04mph 13) 0.62m - 5:06(8:12/m) 115/137bpm 15cal 7.31/8.83mph 14) 0.62m - 5:51(9:25/m) 125/149bpm 26cal 6.38/8.5mph 15) 0.62m - 4:32(7:18/m) 145/157bpm 44cal 8.21/8.72mph 16) 0.01m - 9(10:08/m) 155/155bpm 1cal 5.92/8.33mph Add a comment	-	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	11.8mi, 1:44:14 Running - General Split Summary === 1) 0.62m - 6:49(10:58/m) 128/150bpm 64cal 5.47/7.6mph 2) 0.62m - 4:49(7:45/m) 153/167bpm 58cal 7.74/8.22mph 3) 0.62m - 5:50(9:23/m) 134/167bpm 54cal 6.39/7.58mph 4) 0.62m - 6:16(10:06/m) 138/151bpm 62cal 5.95/7.22mph 5) 0.62m - 4:38(7:28/m) 142/152bpm 48cal 8.04/12.96mph 6) 0.62m - 4:40(7:31/m) 148/162bpm 53cal 7.99/9.5mph 7) 0.62m - 5:40(9:08/m) 138/154bpm 50cal 6.57/8.87mph 8) 0.62m - 7:19(11:46/m) 172/191bpm 100cal 5.1/7.1mph 9) 0.62m - 5:17(8:30/m) 187/209bpm 79cal 7.06/9.62mph 10) 0.62m - 4:24(7:04/m) 156/170bpm 52cal 8.48/9.06mph 11) 0.62m - 4:50(7:47/m) 137/157bpm 27cal 7.71/8.66mph 12) 0.62m - 5:07(8:14/m) 134/161bpm 30cal 7.28/8.35mph 13) 0.62m - 4:50(7:47/m) 141/160bpm 38cal 7.71/7.76mph 14) 0.62m - 5:01(8:05/m) 116/133bpm 10cal 7.43/8.41mph 15) 0.62m - 8:07(13:03/m) 113/134bpm 17cal 4.59/6.89mph 16) 0.62m - 5:39(9:06/m) 143/157bpm 52cal 6.6/7.35mph 17) 0.62m - 5:11(8:21/m) 147/158bpm 52cal 7.19/7.56mph 18) 0.62m - 4:53(7:51/m) 154/160bpm 56cal 7.64/9mph 19) 0.62m - 4:46(7:40/m) 156/176bpm 56cal 7.82/8.95mph 20) 0.01m - 8(8:33/m) 152/156bpm 1cal 7.01/8.6mph Add a comment	-	-	3.2mi, 23:50 Running - General Split Summary === 1) 0.07m - 3:01(42:30/m) 114/133bpm 23cal 1.41/10.5mph 2) 1m - 6:25(6:25/m) 153/169bpm 77cal 9.35/11.79mph 3) 1m - 6:43(6:43/m) 174/189bpm 95cal 8.93/12.04mph 4) 1m - 6:38(6:38/m) 162/179bpm 85cal 9.04/9.43mph 5) 0.16m - 1:03(6:31/m) 143/147bpm 10cal 9.2/9.66mph Add a comment	-	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:33 5:33/mi					5:33
5km	39	17:52 5:45/mi				19:04	18:31	18:02	17:57	17:52	18:09	19:01	18:20
4mi	1	24:34 6:09/mi						24:34
5mi	1	32:22 6:28/mi					32:22
6mi	1	53:04 8:51/mi											53:04
10km	26	36:15 5:50/mi	51:30	44:05	46:26	39:55	37:54	37:02	36:15	36:30		41:49	39:14
10.3km	1	56:31 8:50/mi									56:31
7.2mi	3	44:26 6:08/mi			52:25	52:17				44:26
9.1mi	1	59:04 6:29/mi					59:04
9.3mi	1	1:10:25 7:34/mi				1:10:25
16km	1	1:08:24 6:53/mi								1:08:24
10mi	6	1:02:23 6:14/mi			1:17:17					1:02:23	1:08:21		1:03:59
10.8mi	1	1:05:30 6:04/mi							1:05:30
19km	1	1:31:53 7:47/mi					1:31:53
12mi	1	1:17:35 6:28/mi							1:17:35
13.1mi	26	1:19:27 6:04/mi		1:45:06	1:38:31	1:28:13	1:24:10	1:20:52	1:19:27	1:21:52	1:26:31	1:28:32	1:25:08	1:21:31
14mi	1	1:44:10 7:26/mi								1:44:10
14.2mi	2	1:41:37 7:09/mi							1:41:37				1:43:04
18.3mi	6	2:16:00 7:26/mi					2:20:38	2:17:12	2:21:16	2:16:00	2:23:10	2:33:44
20mi	4	2:09:10 6:28/mi					2:25:40			2:09:10	2:17:30		2:21:05
26.2mi	16	2:48:45 6:26/mi			4:08:44	3:18:23	3:01:43	2:55:15	2:53:07	2:48:45	2:56:50	4:01:00	2:58:19
50km	2	3:48:56 7:22/mi					3:56:24							3:48:56
40mi	1	6:45:59 10:09/mi				6:45:59
43mi	1	8:46:00 12:14/mi					8:46:00
50mi	1	8:54:59 10:42/mi					8:54:59
53mi	2	10:10:31 11:31/mi					12:18:06	10:10:31

2020	Distance	Date	Result	WAVA
Stroud Trail Marathon	26.2mi	3 May		0.00%
Wokingham Half Marathon	13.1mi	23 Feb	1:21:31	72.81%
Gloucester 50K	50km	19 Jan	3:48:56	66.38%
2019	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	15 Dec	2:58:19	70.09%
Stroud Half Marathon	13.1mi	27 Oct	1:26:59	68.23%
Bristol Half Marathon	13.1mi	15 Sep	1:25:08	69.72%
Oldbury 10 Miler	10mi	1 Sep	1:03:59	70.08%
Victoria parkrun, Glasgow	5km	24 Aug	18:35	72.74%
Gloucester 5km Run	5km	1 Aug	18:20	73.73%
Stonehouse parkrun	5km	20 Jul	18:57	71.33%
Frampton 10k	10km	1 Jul	39:14	69.71%
The Dursley Peaks Race	6mi	29 May	53:04	49.76%
Fairfield horseshoe fell race	10mi	18 May	1:48:20	41.19%
Stroud Trail Half	14.2mi	12 May	1:43:04	62.14%
London Marathon	26.2mi	28 Apr	3:04:43	67.36%
Gloucester 20	20mi	17 Mar	2:21:05	65.54%
Bourton 10k	10km	24 Feb	39:26	68.98%
Stonehouse parkrun	5km	12 Jan	18:39	71.98%
2018	Distance	Date	Result	WAVA
Gloucester XC League 2018/19 3 of 4 Wotton Parc	9.6km	9 Dec	37:43	69.23%
Stonehouse parkrun	5km	24 Nov	19:01	70.59%
Gloucestershire Cross country league race 2 Charlton Park	6.1mi	3 Nov	40:25	66.07%
Gloucester XC League 2018/19 1 of 4 Old Down	9.8km	13 Oct	43:04	61.90%
Cricklade Half Marathon	13.1mi	7 Oct	1:28:32	66.73%
nerja 10k	10km	30 Sep	41:49	65.05%
Marlborough Temple Trail Half Marathon	13.1mi	16 Sep	1:31:50	64.33%
London Marathon	26.2mi	22 Apr	4:01:00	51.43%
Naunton Nearly 19	18.3mi	7 Jan	2:33:44	54.82%
2017	Distance	Date	Result	WAVA
Enigma Christmas Double - Day 1	26.2mi	9 Dec	3:07:59	65.93%
Gloucester XC League 2 of 4 Charlton Park, Malmesbury	10km	4 Nov	41:33	65.15%
Stroud Half Marathon	13.1mi	22 Oct	1:26:31	68.03%
Cricklade Half Marathon	13.1mi	1 Oct	1:28:31	66.49%
Dursley Peaks Race	10.3km	31 May	56:31	49.34%
Stonehouse parkrun	5km	15 Apr	18:09	73.07%
Chedworth Roman Trail 10	10mi	9 Apr	1:08:21	64.79%
Gloucester 20	20mi	19 Mar	2:17:30	66.79%
Seville Marathon	26.2mi	19 Feb	2:56:50	69.88%
Stonehouse parkrun	5km	11 Feb	19:05	69.49%
Stonehouse parkrun	5km	4 Feb	19:57	66.48%
Aztec West Fast 5k (/17 Series Race 4)	5km	31 Jan	18:33	71.49%
Stonehouse parkrun	5km	14 Jan	20:42	64.07%
Naunton Nearly 19	18.3mi	7 Jan	2:23:10	58.69%
Stonehouse parkrun	5km	7 Jan	24:58	53.12%
2016	Distance	Date	Result	WAVA
Stonehouse parkrun	5km	31 Dec	18:55	70.11%
Stonehouse parkrun	5km	24 Dec	19:25	68.30%
Tomikuji marathon	26.2mi	20 Nov	3:09:02	65.37%
Stroud Half Marathon	13.1mi	23 Oct	1:25:37	68.53%
Exeter Riverside parkrun	5km	15 Oct	18:55	70.11%
Oldbury Power Station 10 Miles	10mi	11 Sep	1:04:32	68.62%
Stonehouse parkrun	5km	3 Sep	19:57	66.48%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:44:10	60.20%
Gloucester City Marathon	26.2mi	7 Aug	3:34:35	57.58%
Stonehouse parkrun	5km	30 Jul	18:59	69.86%
Aztec West Fast 5K	5km	26 Jul	18:25	72.01%
Cherrington 10K (Stroud & Almost Athletes face off)	10km	14 Jul	38:39	69.77%
Frampton 10k	10km	4 Jul	37:45	71.43%
cotswold relay leg 10	16km	25 Jun	1:08:24	64.37%
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	13.1mi	4 Jun	1:25:58	68.26%
9Bar Chilly Duathlon (2-10-2)	0km/10miles/4miles	1 Jun	/ 24:04 /26:00	0.00%
Aztec West Fast 5K	5km	31 May	17:52	74.23%
Westonbirt 10k	10km	24 May	37:22	72.16%
Kingsway parkrun, Gloucester	5km	21 May	19:00	69.45%
Cheltenham parkrun	5km	14 May	18:59	69.51%
Stroud Beer Race	7.24mi	4 May	44:26	71.08%
London Marathon	26.2mi	24 Apr	2:48:45	73.06%
Reading Half Marathon	13.1mi	3 Apr	1:21:52	71.51%
Gloucester 20	20mi	13 Mar	2:09:10	70.93%
Bourton 10k	10km	28 Feb	36:30	73.63%
Aztec West Fast 5K	5km	23 Feb	17:55	73.65%
Wiltshire 10	10mi	14 Feb	1:02:23	70.79%
Aztec West Fast 5K	5km	26 Jan	18:50	70.07%
Naunton Nearly 19	18.3mi	10 Jan	2:16:00	61.64%
Glos AAA County CC Champs at Old Down Park, BS32 4	10km	7 Jan		0.00%
Kingsway parkrun, Gloucester	5km	2 Jan	19:19	68.31%
2015	Distance	Date	Result	WAVA
Kingsway parkrun, Gloucester	5km	14 Nov	18:38	70.82%
Stroud Half Marathon	13.1mi	25 Oct	1:43:41	56.46%
Abingdon Marathon	26.2mi	18 Oct	2:54:44	70.55%
glos AAA cross country round 1 - Cotswold farm park	9.5km	10 Oct	35:35	71.75%
Cheltenham Half Marathon	13.1mi	27 Sep	1:23:52	69.80%
Aztec West Fast 5k	5km	28 Jul	17:57	73.51%
white horse 5k	5km	21 Jul	18:12	72.50%
Cherrington 10K (Stroud & Almost Athletes face off)	10km	16 Jul	37:40	71.35%
Frampton 10k	10km	6 Jul	37:06	72.44%
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill	12mi	27 Jun	1:17:35	68.96%
Westonbirt 10k	10km	8 Jun	37:21	71.96%
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel	10.8mi	6 Jun	1:05:30	72.82%
Stroud trails half marathon	14.2mi	10 May	1:41:37	62.35%
London Marathon	26.2mi	26 Apr	2:53:07	71.10%
Reading Half Marathon	13.1mi	22 Mar	1:19:27	73.57%
Bath Half	13.1mi	1 Mar	1:20:42	72.43%
Bourton 10k	10km	22 Feb	36:15	73.95%
Aztec West Fast 5k 4/5	5km	27 Jan	18:33	70.83%
Naunton Nearly 19	18.3mi	11 Jan	2:21:16	59.25%
2014	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	1:27:16	66.98%
white horse 5k	5km	19 Aug	18:02	72.86%
Endure24	5mi	28 Jun		0.00%
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	12.3mi	8 Jun	1:21:40	67.04%
Ashton Court parkrun #157	5km	31 May	19:45	66.52%
Pennington Flash parkrun #160	5km	10 May	19:39	66.62%
Dursley RC 10 mile TT	0mi	8 May	27:39	0.00%
Arlingham 4 miler	4mi	6 May	24:34	68.60%
Highland Fling	53mi	26 Apr	10:10:31	46.54%
London Marathon	26.2mi	13 Apr	2:55:15	70.17%
Bath Half	13.1mi	2 Mar	1:20:52	72.21%
Bourton 10k	10km	23 Feb	37:02	72.26%
Naunton Nearly Nineteen	18.3mi	12 Jan	2:17:12	60.95%
Gloucestershire cross country championship	9.5km	4 Jan	39:54	63.71%
2013	Distance	Date	Result	WAVA
lakefront 50	50km	2 Nov	3:56:24	63.25%
pumpkins in the park 5K	5km	26 Oct	18:31	70.70%
woodchester park 10k	10km	19 Oct	39:56	67.01%
glos AAA cross country round 1 - Cotswold farm park	9.5km	5 Oct	36:16	70.10%
The Cotswold Way Century	102mi	21 Sep		0.00%
Chippenham Half Marathon	13.1mi	15 Sep	1:24:31	69.09%
Cheltenham parkrun	5km	7 Sep	19:57	65.62%
Cheltenham parkrun	5km	24 Aug	19:07	68.48%
School of Pain Mile	1mi	23 Jul	5:33	67.37%
Cherrington 10K (Stroud & Almost Athletes face off)	10km	18 Jul	40:38	65.86%
Cheltenham parkrun	5km	13 Jul	19:06	68.54%
Cotswold Way Relay Stage 2	19km	29 Jun	1:31:53	57.14%
Enigma Back 2 Front (front PM)	26.2mi	22 Jun	3:17:12	62.36%
2 rings of Shap (DNF 3 rings!)	43mi	15 Jun	8:46:00	43.83%
Westonbirt 10k	10km	10 Jun	38:51	68.88%
Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	9.1mi	9 Jun	59:04	67.67%
City Ultra Cardiff	50mi	19 May	8:54:59	50.10%
Cheltenham parkrun	5km	11 May	19:15	67.81%
Highland Fling	53mi	27 Apr	12:18:06	38.49%
Blackpool Marathon	26.2mi	7 Apr	3:01:43	67.66%
Gloucester 20	20mi	17 Mar	2:25:40	62.73%
Cheltenham parkrun	5km	16 Mar	19:20	67.51%
Droitwich Half Marathon	13.1mi	3 Mar	1:24:10	69.37%
Cheltenham parkrun	5km	2 Mar	18:42	69.80%
Bourton 10k	10km	24 Feb	37:54	70.52%
Linda Franks Race	5mi	27 Jan	32:22	65.97%
Naunton Nearly Nineteen	18.3mi	13 Jan	2:20:38	59.45%
2012	Distance	Date	Result	WAVA
Little Stoke Parkrun	5km	8 Dec	19:04	68.46%
Castle Combe 10k	10km	25 Nov	39:55	66.96%
Fox @ 40 Ultra	40mi	10 Nov	6:45:59	47.41%
Little Stoke Parkrun 1	5km	3 Nov	20:00	65.26%
Stroud Half Marathon	13.1mi	21 Oct	1:28:13	66.18%
Run Liverpool Marathon	26.2mi	14 Oct	3:18:23	61.98%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:29:35	65.17%
Standish Woodland Chase	9.3mi	12 Aug	1:10:25	57.98%
Frampton 10k	10km	9 Jul	42:18	63.19%
Stroud Beer Race	7.24mi	2 May	52:17	60.11%
Worcester Marathon	26.2mi	15 Apr	3:42:45	55.20%
Droitwich Half Marathon	13.1mi	4 Mar	1:37:09	60.10%
2011	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	23 Oct	1:56:54	49.94%
Bugatti 10k	10km	3 Aug	46:26	57.54%
Evesham Vale 10K	10km	10 Jul	46:54	56.97%
Malvern Half Marathon	13.1mi	29 May	1:43:00	56.68%
Stroud Beer Race	7.24mi	4 May	52:25	59.96%
Lochaber Marathon	26.2mi	10 Apr	4:08:44	49.43%
Twin Piers Half Marathon	13.1mi	13 Mar	1:43:31	56.40%
Droitwich Half Marathon	13.1mi	6 Mar	1:38:31	59.26%
The Wiltshire 10	10mi	13 Feb	1:17:17	56.93%
2010	Distance	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	10km	20 Nov	47:35	56.15%
Cheltenham 10km	10km	18 Sep	46:55	56.94%
Bristol Half Marathon	13.1mi	5 Sep	1:45:06	55.55%
Crowle Gunpowder Plot 10k	10km	9 May	47:03	56.78%
Shakespeare Raceway Spring 10k	10km	6 Mar	44:05	60.60%
2009	Distance	Date	Result	WAVA
Cheltenham 10k	10km	3 Oct	51:30	51.88%

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