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Races
145 -
Miles
11652 -
Miles
2 -
Miles
10525 -
WAVA
74.93% -
Mile
5:33 -
5k
17:52 -
5M
32:22 -
10k
36:15 -
10M
1:02:23 -
Half
1:19:27 -
20M
2:09:10 -
Mara
2:48:45 -
50k
3:56:00 -
10M
27:39
About Me
Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com
stroudoutdoors.wordpress.com
Race Standard
Quarter Horse (67)
Current Status
Founding member of the Stroud AC 2:45 project
Project continues to be overdue and over budget.
Project continues to be overdue and over budget.
Planned Races
| 01 Jul 19 | Frampton 10k |
| 27 Jul 19 | Bristol and West AC Fast 5000s |
| 11 Aug 19 | Standish Woodland Chase |
| 08 Sep 19 | Woodchester Park |
| 15 Sep 19 | Great Bristol Half Marathon |
| 06 Oct 19 | Cricklade Half Marathon |
| 27 Oct 19 | Stroud Half Marathon |
| 15 Dec 19 | Malaga Marathon |
Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetchpoint 2016 runners, GPS Users, New Fetch Game, Swimmers, UTMOST, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:33
5:33/mi
|
67.37 | 5:33 67.37 | ||||||||||
| 5km | 36 | 17:52
5:45/mi
|
73.77 | 19:04 67.98 | 18:31 70.21 | 18:02 72.37 | 17:57 73.03 | 17:52 73.77 | 18:09 72.61 | 19:01 70.21 | 18:39 71.59 | |||
| 4mi | 1 | 24:34
6:09/mi
|
68.14 | 24:34 68.14 | ||||||||||
| 5mi | 1 | 32:22
6:28/mi
|
66.20 | 32:22 66.20 | ||||||||||
| 6mi | 1 | 53:04
8:51/mi
|
50.93 | 53:04 50.93 | ||||||||||
| 10km | 25 | 36:15
5:50/mi
|
74.93 | 51:30 52.14 | 44:05 60.91 | 46:26 57.97 | 39:55 67.59 | 37:54 71.19 | 37:02 73.07 | 36:15 74.93 | 36:30 74.76 | 41:49 66.46 | 39:26 70.47 | |
| 10.3km | 1 | 56:31
8:50/mi
|
50.30 | 56:31 50.30 | ||||||||||
| 7.2mi | 3 | 44:26
6:08/mi
|
71.98 | 52:25 60.25 | 52:17 60.45 | 44:26 71.98 | ||||||||
| 9.1mi | 1 | 59:04
6:29/mi
|
68.21 | 59:04 68.21 | ||||||||||
| 9.3mi | 1 | 1:10:25
7:34/mi
|
58.37 | 1:10:25 58.37 | ||||||||||
| 16km | 1 | 1:08:24
6:53/mi
|
65.31 | 1:08:24 65.31 | ||||||||||
| 10mi | 5 | 1:02:23
6:14/mi
|
71.71 | 1:17:17 57.43 | 1:02:23 71.71 | 1:08:21 65.74 | ||||||||
| 10.8mi | 1 | 1:05:30
6:04/mi
|
73.76 | 1:05:30 73.76 | ||||||||||
| 19km | 1 | 1:31:53
7:47/mi
|
57.89 | 1:31:53 57.89 | ||||||||||
| 12mi | 1 | 1:17:35
6:28/mi
|
69.99 | 1:17:35 69.99 | ||||||||||
| 13.1mi | 23 | 1:19:27
6:04/mi
|
74.65 | 1:45:06 56.34 | 1:38:31 60.11 | 1:28:13 67.13 | 1:24:10 70.36 | 1:20:52 73.24 | 1:19:27 74.65 | 1:21:52 72.62 | 1:26:31 69.29 | 1:28:32 68.11 | ||
| 14mi | 1 | 1:44:10
7:26/mi
|
61.21 | 1:44:10 61.21 | ||||||||||
| 14.2mi | 2 | 1:41:37
7:09/mi
|
63.42 | 1:41:37 63.27 | 1:43:04 63.42 | |||||||||
| 18.3mi | 6 | 2:16:00
7:26/mi
|
62.34 | 2:20:38 60.25 | 2:17:12 61.76 | 2:21:16 59.98 | 2:16:00 62.34 | 2:23:10 59.33 | 2:33:44 55.44 | |||||
| 20mi | 4 | 2:09:10
6:28/mi
|
71.73 | 2:25:40 63.58 | 2:09:10 71.73 | 2:17:30 67.51 | 2:21:05 66.34 | |||||||
| 26.2mi | 15 | 2:48:45
6:26/mi
|
74.02 | 4:08:44 50.22 | 3:18:23 62.97 | 3:01:43 68.74 | 2:55:15 71.28 | 2:53:07 72.16 | 2:48:45 74.02 | 2:56:50 70.64 | 4:01:00 51.88 | 3:04:43 67.90 | ||
| 50km | 1 | 3:56:00
7:36/mi
|
62.77 | 3:56:00 62.77 | ||||||||||
| 40mi | 1 | 6:45:59
10:09/mi
|
46.98 | 6:45:59 46.98 | ||||||||||
| 43mi | 1 | 8:46:00
12:14/mi
|
38.98 | 8:46:00 38.98 | ||||||||||
| 50mi | 1 | 8:54:59
10:42/mi
|
44.56 | 8:54:59 44.56 | ||||||||||
| 53mi | 2 | 10:10:31
11:31/mi
|
41.39 | 12:18:06 34.24 | 10:10:31 41.39 |
2019 |
Date | Result | WAVA |
| Stroud Beer Race | 3 Jun | 0.00% | |
| The Dursley Peaks Race | 29 May | 53:04 | 50.93% |
| Fairfield horseshoe fell race | 18 May | 1:48:20 | 41.97% |
| Stroud Trail Half | 12 May | 1:43:04 | 63.42% |
| London Marathon | 28 Apr | 3:04:43 | 67.90% |
| Gloucester 20 | 17 Mar | 2:21:05 | 66.34% |
| Bourton 10k | 24 Feb | 39:26 | 70.47% |
| Stonehouse parkrun | 12 Jan | 18:39 | 71.59% |
2018 |
Date | Result | WAVA |
| Stonehouse parkrun | 24 Nov | 19:01 | 70.21% |
| Gloucestershire Cross country league race 2 Charlton Park | 3 Nov | 40:25 | 67.50% |
| Gloucester XC League 2018/19 1 of 4 Old Down | 13 Oct | 43:04 | 63.24% |
| Cricklade Half Marathon | 7 Oct | 1:28:32 | 68.11% |
| nerja 10k | 30 Sep | 41:49 | 66.46% |
| Marlborough Temple Trail Half Marathon | 16 Sep | 1:31:50 | 65.66% |
| London Marathon | 22 Apr | 4:01:00 | 51.88% |
| Naunton Nearly 19 | 7 Jan | 2:33:44 | 55.44% |
2017 |
Date | Result | WAVA |
| Enigma Christmas Double - Day 1 | 9 Dec | 3:07:59 | 66.52% |
| Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 4 Nov | 41:33 | 66.42% |
| Stroud Half Marathon | 22 Oct | 1:26:31 | 69.29% |
| Cricklade Half Marathon | 1 Oct | 1:28:31 | 67.73% |
| Dursley Peaks Race | 31 May | 56:31 | 50.30% |
| Stonehouse parkrun | 15 Apr | 18:09 | 72.61% |
| Chedworth Roman Trail 10 | 9 Apr | 1:08:21 | 65.74% |
| Gloucester 20 | 19 Mar | 2:17:30 | 67.51% |
| Seville Marathon | 19 Feb | 2:56:50 | 70.64% |
| Stonehouse parkrun | 11 Feb | 19:05 | 69.06% |
| Stonehouse parkrun | 4 Feb | 19:57 | 66.06% |
| Aztec West Fast 5k (/17 Series Race 4) | 31 Jan | 18:33 | 71.05% |
| Stonehouse parkrun | 14 Jan | 20:42 | 63.67% |
| Stonehouse parkrun | 7 Jan | 24:58 | 52.79% |
| Naunton Nearly 19 | 7 Jan | 2:23:10 | 59.33% |
2016 |
Date | Result | WAVA |
| Stonehouse parkrun | 31 Dec | 18:55 | 69.67% |
| Stonehouse parkrun | 24 Dec | 19:25 | 67.88% |
| Tomikuji marathon | 20 Nov | 3:09:02 | 66.08% |
| Stroud Half Marathon | 23 Oct | 1:25:37 | 69.69% |
| Exeter Riverside parkrun | 15 Oct | 18:55 | 69.67% |
| Oldbury Power Station 10 Miles | 11 Sep | 1:04:32 | 69.63% |
| Stonehouse parkrun | 3 Sep | 19:57 | 66.06% |
| Tywyn Race The Train Rotary Challenge | 20 Aug | 1:44:10 | 61.21% |
| Gloucester City Marathon | 7 Aug | 3:34:35 | 58.21% |
| Stonehouse parkrun | 30 Jul | 18:59 | 69.43% |
| Aztec West Fast 5K | 26 Jul | 18:25 | 71.56% |
| Cherrington 10K (Stroud & Almost Athletes face off) | 14 Jul | 38:39 | 70.97% |
| Frampton 10k | 4 Jul | 37:45 | 72.67% |
| cotswold relay leg 10 | 25 Jun | 1:08:24 | 65.31% |
| Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 4 Jun | 1:25:58 | 69.40% |
| 9Bar Chilly Duathlon (2-10-2) | 1 Jun | / 24:04 /26:00 | 0.00% |
| Aztec West Fast 5K | 31 May | 17:52 | 73.77% |
| Westonbirt 10k | 24 May | 37:22 | 73.41% |
| Kingsway parkrun, Gloucester | 21 May | 19:00 | 69.00% |
| Cheltenham parkrun | 14 May | 18:59 | 69.06% |
| Stroud Beer Race | 4 May | 44:26 | 71.98% |
| London Marathon | 24 Apr | 2:48:45 | 74.02% |
| Reading Half Marathon | 3 Apr | 1:21:52 | 72.62% |
| Gloucester 20 | 13 Mar | 2:09:10 | 71.73% |
| Bourton 10k | 28 Feb | 36:30 | 74.76% |
| Aztec West Fast 5K | 23 Feb | 17:55 | 73.17% |
| Wiltshire 10 | 14 Feb | 1:02:23 | 71.71% |
| Aztec West Fast 5K | 26 Jan | 18:50 | 69.61% |
| Naunton Nearly 19 | 10 Jan | 2:16:00 | 62.34% |
| Glos AAA County CC Champs at Old Down Park, BS32 4 | 7 Jan | 0.00% | |
| Kingsway parkrun, Gloucester | 2 Jan | 19:19 | 67.87% |
2015 |
Date | Result | WAVA |
| Kingsway parkrun, Gloucester | 14 Nov | 18:38 | 70.36% |
| Stroud Half Marathon | 25 Oct | 1:43:41 | 57.34% |
| Abingdon Marathon | 18 Oct | 2:54:44 | 71.49% |
| glos AAA cross country round 1 - Cotswold farm park | 10 Oct | 35:35 | 72.85% |
| Cheltenham Half Marathon | 27 Sep | 1:23:52 | 70.89% |
| Aztec West Fast 5k | 28 Jul | 17:57 | 73.03% |
| white horse 5k | 21 Jul | 18:12 | 72.03% |
| Cherrington 10K (Stroud & Almost Athletes face off) | 16 Jul | 37:40 | 72.44% |
| Frampton 10k | 6 Jul | 37:06 | 73.55% |
| Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill | 27 Jun | 1:17:35 | 69.99% |
| Westonbirt 10k | 8 Jun | 37:21 | 73.06% |
| Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel | 6 Jun | 1:05:30 | 73.76% |
| Stroud trails half marathon | 10 May | 1:41:37 | 63.27% |
| London Marathon | 26 Apr | 2:53:07 | 72.16% |
| Reading Half Marathon | 22 Mar | 1:19:27 | 74.65% |
| Bath Half | 1 Mar | 1:20:42 | 73.50% |
| Bourton 10k | 22 Feb | 36:15 | 74.93% |
| Aztec West Fast 5k 4/5 | 27 Jan | 18:33 | 70.35% |
| Naunton Nearly 19 | 11 Jan | 2:21:16 | 59.98% |
2014 |
Date | Result | WAVA |
| Stroud Half Marathon | 26 Oct | 1:27:16 | 67.97% |
| white horse 5k | 19 Aug | 18:02 | 72.37% |
| Endure24 | 28 Jun | 0.00% | |
| Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 8 Jun | 1:21:40 | 67.96% |
| Ashton Court parkrun #157 | 31 May | 19:45 | 66.08% |
| Pennington Flash parkrun #160 | 10 May | 19:39 | 66.16% |
| Dursley RC 10 mile TT | 8 May | 27:39 | 0.00% |
| Arlingham 4 miler | 6 May | 24:34 | 68.14% |
| Highland Fling | 26 Apr | 10:10:31 | 41.39% |
| London Marathon | 13 Apr | 2:55:15 | 71.28% |
| Bath Half | 2 Mar | 1:20:52 | 73.24% |
| Bourton 10k | 23 Feb | 37:02 | 73.07% |
| Naunton Nearly Nineteen | 12 Jan | 2:17:12 | 61.76% |
| Gloucestershire cross country championship | 4 Jan | 39:54 | 64.43% |
2013 |
Date | Result | WAVA |
| lakefront 50 | 2 Nov | 3:56:00 | 62.77% |
| pumpkins in the park 5K | 26 Oct | 18:31 | 70.21% |
| woodchester park 10k | 19 Oct | 39:56 | 67.77% |
| glos AAA cross country round 1 - Cotswold farm park | 5 Oct | 36:16 | 70.89% |
| The Cotswold Way Century | 21 Sep | 0.00% | |
| Chippenham Half Marathon | 15 Sep | 1:24:31 | 70.08% |
| Cheltenham parkrun | 7 Sep | 19:57 | 65.17% |
| Cheltenham parkrun | 24 Aug | 19:07 | 68.01% |
| School of Pain Mile | 23 Jul | 5:33 | 67.37% |
| Cherrington 10K (Stroud & Almost Athletes face off) | 18 Jul | 40:38 | 66.60% |
| Cheltenham parkrun | 13 Jul | 19:06 | 68.07% |
| Cotswold Way Relay Stage 2 | 29 Jun | 1:31:53 | 57.89% |
| Enigma Back 2 Front (front PM) | 22 Jun | 3:17:12 | 63.35% |
| 2 rings of Shap (DNF 3 rings!) | 15 Jun | 8:46:00 | 38.98% |
| Westonbirt 10k | 10 Jun | 38:51 | 69.66% |
| Welsh Castles Relay Leg 18 (Merthyr - Abercynon) | 9 Jun | 59:04 | 68.21% |
| City Ultra Cardiff | 19 May | 8:54:59 | 44.56% |
| Cheltenham parkrun | 11 May | 19:15 | 67.34% |
| Highland Fling | 27 Apr | 12:18:06 | 34.24% |
| Blackpool Marathon | 7 Apr | 3:01:43 | 68.74% |
| Gloucester 20 | 17 Mar | 2:25:40 | 63.58% |
| Cheltenham parkrun | 16 Mar | 19:20 | 67.05% |
| Droitwich Half Marathon | 3 Mar | 1:24:10 | 70.36% |
| Cheltenham parkrun | 2 Mar | 18:42 | 69.32% |
| Bourton 10k | 24 Feb | 37:54 | 71.19% |
| Linda Franks Race | 27 Jan | 32:22 | 66.20% |
| Naunton Nearly Nineteen | 13 Jan | 2:20:38 | 60.25% |
2012 |
Date | Result | WAVA |
| Little Stoke Parkrun | 8 Dec | 19:04 | 67.98% |
| Castle Combe 10k | 25 Nov | 39:55 | 67.59% |
| Fox @ 40 Ultra | 10 Nov | 6:45:59 | 46.98% |
| Little Stoke Parkrun 1 | 3 Nov | 20:00 | 64.81% |
| Stroud Half Marathon | 21 Oct | 1:28:13 | 67.13% |
| Run Liverpool Marathon | 14 Oct | 3:18:23 | 62.97% |
| Wolverhampton Half Marathon | 2 Sep | 1:29:35 | 66.10% |
| Standish Woodland Chase | 12 Aug | 1:10:25 | 58.37% |
| Frampton 10k | 9 Jul | 42:18 | 63.78% |
| Stroud Beer Race | 2 May | 52:17 | 60.45% |
| Worcester Marathon | 15 Apr | 3:42:45 | 56.08% |
| Droitwich Half Marathon | 4 Mar | 1:37:09 | 60.95% |
2011 |
Date | Result | WAVA |
| Stroud Half Marathon | 23 Oct | 1:56:54 | 50.66% |
| Bugatti 10k | 3 Aug | 46:26 | 57.97% |
| Evesham Vale 10K | 10 Jul | 46:54 | 57.39% |
| Malvern Half Marathon | 29 May | 1:43:00 | 57.49% |
| Stroud Beer Race | 4 May | 52:25 | 60.25% |
| Lochaber Marathon | 10 Apr | 4:08:44 | 50.22% |
| Twin Piers Half Marathon | 13 Mar | 1:43:31 | 57.20% |
| Droitwich Half Marathon | 6 Mar | 1:38:31 | 60.11% |
| The Wiltshire 10 | 13 Feb | 1:17:17 | 57.43% |
2010 |
Date | Result | WAVA |
| Shakespeare Raceway Autumn 10k | 20 Nov | 47:35 | 56.48% |
| Cheltenham 10km | 18 Sep | 46:55 | 57.28% |
| Bristol Half Marathon | 5 Sep | 1:45:06 | 56.34% |
| Crowle Gunpowder Plot 10k | 9 May | 47:03 | 57.07% |
| Shakespeare Raceway Spring 10k | 6 Mar | 44:05 | 60.91% |
2009 |
Date | Result | WAVA |
| Cheltenham 10k | 3 Oct | 51:30 | 52.14% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 180 | 114 | 198 | 134 | 110 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 835 |
| 2018 | 131 | 94 | 61 | 64 | 48 | 34 | 81 | 132 | 154 | 114 | 236 | 187 | 1337 |
| 2018 | 0 | 0 | 42 | 0 | 126 | 147 | 89 | 0 | 43 | 0 | 0 | 0 | 448 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2017 | 153 | 125 | 147 | 121 | 47 | 69 | 46 | 95 | 107 | 159 | 90 | 72 | 1231 |
| 2017 | 0 | 0 | 36 | 133 | 0 | 243 | 0 | 20 | 0 | 0 | 0 | 0 | 432 |
| 2016 | 178 | 187 | 175 | 153 | 105 | 106 | 105 | 127 | 135 | 113 | 126 | 132 | 1641 |
| 2016 | 0 | 0 | 0 | 0 | 546 | 156 | 28 | 0 | 140 | 0 | 0 | 0 | 871 |
| 2015 | 219 | 133 | 181 | 151 | 89 | 108 | 113 | 99 | 107 | 156 | 125 | 222 | 1704 |
| 2015 | 0 | 35 | 41 | 87 | 744 | 607 | 348 | 134 | 404 | 20 | 682 | 0 | 3102 |
| 2014 | 210 | 132 | 134 | 126 | 68 | 102 | 11 | 79 | 89 | 85 | 79 | 53 | 1168 |
| 2014 | 66 | 0 | 408 | 31 | 711 | 353 | 584 | 697 | 332 | 0 | 19 | 0 | 3200 |
| 2013 | 127 | 176 | 154 | 130 | 215 | 239 | 138 | 72 | 195 | 143 | 44 | 119 | 1753 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 459 | 126 | 166 | 482 | 91 | 1414 |
| 2012 | 135 | 111 | 129 | 91 | 79 | 80 | 163 | 247 | 179 | 114 | 128 | 198 | 1654 |
| 2012 | 91 | 0 | 196 | 0 | 632 | 90 | 50 | 0 | 0 | 0 | 0 | 0 | 1059 |
| 2011 | 0 | 0 | 13 | 26 | 20 | 16 | 69 | 66 | 0 | 27 | 17 | 28 | 282 |
| 2010 | 0 | 0 | 29 | 0 | 6 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 49 |
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
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|
2.3mi,
1:14:31 Running - General
Split Summary
=== 1) 1m - 35:08(35:08/m) 86/113bpm 115cal 1.71/4.42mph 2) 1m - 32:46(32:46/m) 86/113bpm 98cal 1.83/3.99mph 3) 0.29m - 6:37(22:26/m) 85/101bpm 18cal 2.67/3.05mph  Add a comment
6.9mi,
1:02:28Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 130/158bpm 83cal 6.13/9.98mph 2) 1m - 8:49(8:49/m) 167/182bpm 104cal 6.81/9.81mph 3) 1m - 9:11(9:11/m) 161/192bpm 104cal 6.54/9.96mph 4) 1m - 8:23(8:23/m) 149/167bpm 80cal 7.16/12.21mph 5) 1m - 9:07(9:07/m) 147/160bpm 83cal 6.58/7.66mph 6) 1m - 10:05(10:05/m) 148/165bpm 88cal 5.95/8.14mph 7) 0.9m - 7:07(7:52/m) 151/166bpm 67cal 7.63/9.89mph Add a comment |
-
|
-
|
1mi,
8:52 Running - General
Split Summary
=== 1) 0.99m - 8:52(8:56/m) 154/166bpm 98cal 6.71/7.62mph Add a comment
6.3mi,
53:05Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 175/181bpm 124cal 6.25/11mph 2) 1m - 10:42(10:42/m) 173/177bpm 136cal 5.61/10.16mph 3) 1m - 7:04(7:04/m) 172/176bpm 89cal 8.49/11.37mph 4) 1m - 6:49(6:49/m) 173/177bpm 87cal 8.8/12.36mph 5) 1m - 8:16(8:16/m) 175/178bpm 107cal 7.25/10.69mph 6) 1m - 9:03(9:03/m) 174/178bpm 116cal 6.63/10.18mph 7) 0.25m - 1:35(6:21/m) 175/177bpm 20cal 9.44/9.46mph Add a comment
1.5mi,
14:24Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 164/179bpm 111cal 6.39/9.08mph 2) 0.48m - 5:01(10:25/m) 156/166bpm 54cal 5.76/8.33mph Add a comment |
8.8mi,
1:27:40 Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 157/183bpm 132cal 5.2/7.06mph 2) 1m - 8:52(8:52/m) 149/177bpm 92cal 6.77/8.29mph 3) 1m - 9:44(9:44/m) 166/182bpm 117cal 6.16/7.97mph 4) 1m - 11:07(11:07/m) 154/171bpm 117cal 5.39/7.47mph 5) 1m - 10:02(10:02/m) 134/162bpm 56cal 5.98/8.79mph 6) 1m - 10:12(10:12/m) 150/169bpm 98cal 5.89/9.43mph 7) 1m - 11:07(11:07/m) 140/185bpm 77cal 5.4/8.95mph 8) 1m - 8:24(8:24/m) 156/190bpm 76cal 7.14/12.75mph 9) 0.76m - 6:38(8:43/m) 130/154bpm 24cal 6.89/9.02mph Add a comment |
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
|
-
|
-
|
-
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12.7mi,
1:41:00 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 126/142bpm 68cal 7.33/8.72mph 2) 1m - 8:15(8:15/m) 141/151bpm 83cal 7.27/7.74mph 3) 1m - 8:03(8:03/m) 143/151bpm 81cal 7.45/7.7mph 4) 1m - 8:14(8:14/m) 143/149bpm 81cal 7.29/10.6mph 5) 1m - 8:12(8:12/m) 147/152bpm 85cal 7.31/7.66mph 6) 1m - 8:01(8:01/m) 146/154bpm 80cal 7.48/12mph 7) 1m - 7:57(7:57/m) 150/157bpm 82cal 7.55/9.23mph 8) 0.9m - 6:57(7:44/m) 148/155bpm 70cal 7.75/8.77mph 9) 1m - 7:53(7:53/m) 141/164bpm 61cal 7.61/9.66mph 10) 0.42m - 2:53(6:46/m) 163/165bpm 33cal 8.86/9.35mph 11) 0.38m - 3:01(7:54/m) 149/162bpm 29cal 7.59/10.62mph 12) 1m - 7:02(7:02/m) 149/161bpm 68cal 8.54/24.32mph 13) 0.55m - 4:33(8:18/m) 148/163bpm 41cal 7.23/9.5mph 14) 0.89m - 5:48(6:33/m) 160/170bpm 66cal 9.17/11.35mph 15) 0.52m - 6:01(11:32/m) 155/165bpm 63cal 5.2/9.39mph Add a comment |
4.3mi,
36:08 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 164/191bpm 113cal 6.86/9.08mph 2) 1m - 7:29(7:29/m) 133/149bpm 65cal 8.03/11.96mph 3) 1m - 8:25(8:25/m) 124/163bpm 56cal 7.13/9.58mph 4) 1m - 8:49(8:49/m) 165/173bpm 113cal 6.8/13.46mph 5) 0.25m - 2:40(10:40/m) 158/172bpm 32cal 5.62/7.62mph Add a comment |
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7mi,
1:03:41 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 142/174bpm 86cal 7.45/9.66mph 2) 1m - 9:04(9:04/m) 149/184bpm 102cal 6.62/9.33mph 3) 1m - 10:37(10:37/m) 149/167bpm 116cal 5.65/9.06mph 4) 1m - 10:03(10:03/m) 138/167bpm 84cal 5.97/8.77mph 5) 1m - 8:07(8:07/m) 156/174bpm 95cal 7.39/12.04mph 6) 1m - 9:16(9:16/m) 96/125bpm 15cal 6.47/9.81mph 7) 1m - 8:07(8:07/m) 111/162bpm 28cal 7.39/10.79mph 8) 0.04m - 24(9:58/m) 150/153bpm 4cal 6.02/5.89mph Add a comment |
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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10.9mi,
1:43:01 Running - General
Split Summary
=== 1) 1m - 11:09(11:09/m) 134/155bpm 114cal 5.38/8.16mph 2) 1m - 11:25(11:25/m) 151/165bpm 133cal 5.25/8.04mph 3) 1m - 9:25(9:25/m) 147/162bpm 100cal 6.37/8.27mph 4) 1m - 9:01(9:01/m) 152/163bpm 101cal 6.65/10.12mph 5) 1m - 11:30(11:30/m) 156/167bpm 135cal 5.22/7.68mph 6) 1m - 8:11(8:11/m) 155/166bpm 96cal 7.33/11.25mph 7) 1m - 8:36(8:36/m) 149/161bpm 84cal 6.98/11.33mph 8) 1m - 8:22(8:22/m) 150/161bpm 83cal 7.18/12.71mph 9) 1m - 8:20(8:20/m) 155/168bpm 90cal 7.2/10.29mph 10) 1m - 7:46(7:46/m) 147/158bpm 63cal 7.73/10.75mph 11) 0.93m - 9:17(9:59/m) 148/161bpm 77cal 6.01/9.12mph Add a comment |
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7.9mi,
1:04:17 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 131/148bpm 85cal 7.21/9.96mph 2) 0.45m - 3:46(8:17/m) 141/146bpm 42cal 7.24/8.08mph 3) 0.51m - 3:00(5:55/m) 160/173bpm 36cal 10.14/10.69mph 4) 0.21m - 2:00(9:44/m) 152/172bpm 23cal 6.17/10.21mph 5) 0.49m - 3:00(6:08/m) 165/172bpm 38cal 9.78/10.73mph 6) 0.19m - 2:00(10:30/m) 150/172bpm 23cal 5.72/9.41mph 7) 0.51m - 3:00(5:50/m) 169/177bpm 40cal 10.28/11.73mph 8) 0.17m - 2:01(11:40/m) 151/177bpm 23cal 5.14/10.14mph 9) 0.49m - 3:02(6:10/m) 167/176bpm 39cal 9.72/11.42mph 10) 0.09m - 57(11:01/m) 135/139bpm 7cal 5.45/6.28mph 11) 0.5m - 3:00(6:00/m) 166/176bpm 38cal 10.01/10.77mph 12) 0.17m - 2:01(11:54/m) 152/176bpm 22cal 5.04/11.44mph 13) 0.5m - 3:01(5:59/m) 169/178bpm 40cal 10.02/11.54mph 14) 0.18m - 2:00(11:01/m) 155/179bpm 23cal 5.44/10.65mph 15) 0.5m - 3:00(6:00/m) 169/177bpm 39cal 10.01/10.56mph 16) 0.15m - 2:01(13:24/m) 151/177bpm 19cal 4.48/9.89mph 17) 0.5m - 3:00(5:59/m) 169/178bpm 39cal 10.03/11.67mph 18) 1m - 11:52(11:52/m) 142/178bpm 85cal 5.06/10.65mph 19) 0.31m - 3:15(10:24/m) 142/153bpm 23cal 5.77/7.6mph Add a comment |
5mi,
Running - General Add a comment |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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9.7mi,
1:16:36 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 153/175bpm 111cal 6.55/8.33mph 2) 1m - 8:13(8:13/m) 164/171bpm 107cal 7.3/8.27mph 3) 1m - 7:09(7:09/m) 163/171bpm 93cal 8.39/11.42mph 4) 0.34m - 2:32(7:27/m) 166/170bpm 33cal 8.06/8.66mph 5) 0.89m - 8:20(9:24/m) 151/165bpm 92cal 6.38/9.71mph 6) 1m - 7:08(7:08/m) 164/170bpm 93cal 8.4/9.04mph 7) 1m - 6:51(6:51/m) 150/168bpm 63cal 8.76/10.9mph 8) 1m - 6:52(6:52/m) 167/171bpm 91cal 8.73/12.71mph 9) 1m - 6:44(6:44/m) 167/172bpm 89cal 8.92/9.31mph 10) 1m - 9:13(9:13/m) 155/171bpm 99cal 6.51/9.1mph 11) 0.51m - 4:24(8:41/m) 149/159bpm 36cal 6.91/8.25mph Add a comment |
5.1mi,
41:56 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 123/142bpm 66cal 8.08/24.86mph 2) 1m - 8:17(8:17/m) 138/143bpm 91cal 7.25/8.5mph 3) 1m - 8:05(8:05/m) 137/147bpm 84cal 7.42/8.93mph 4) 1m - 7:42(7:42/m) 139/146bpm 80cal 7.79/7.99mph 5) 1m - 9:24(9:24/m) 142/151bpm 102cal 6.38/9.83mph 6) 0.12m - 1:02(8:23/m) 143/144bpm 11cal 7.16/8.33mph Add a comment |
12.5mi,
1:40:47 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 122/138bpm 78cal 7.05/9.12mph 2) 1m - 8:09(8:09/m) 133/143bpm 85cal 7.36/7.87mph 3) 1m - 7:53(7:53/m) 138/146bpm 85cal 7.61/7.78mph 4) 1m - 7:59(7:59/m) 140/149bpm 87cal 7.52/7.99mph 5) 1m - 7:55(7:55/m) 142/148bpm 87cal 7.58/8.16mph 6) 1m - 8:00(8:00/m) 140/148bpm 81cal 7.5/8.06mph 7) 1m - 8:19(8:19/m) 138/146bpm 79cal 7.22/7.66mph 8) 1m - 7:52(7:52/m) 138/144bpm 74cal 7.62/8.01mph 9) 1m - 8:05(8:05/m) 134/144bpm 67cal 7.42/9.54mph 10) 1m - 8:05(8:05/m) 141/146bpm 79cal 7.42/7.87mph 11) 1m - 8:25(8:25/m) 141/148bpm 87cal 7.13/7.66mph 12) 1m - 7:47(7:47/m) 146/152bpm 86cal 7.7/8.2mph 13) 0.48m - 3:47(7:51/m) 144/152bpm 39cal 7.65/7.93mph Add a comment |
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8.4mi,
1:06:01 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 132/149bpm 91cal 7.36/7.78mph 2) 1m - 7:55(7:55/m) 148/155bpm 100cal 7.58/8.06mph 3) 0.53m - 4:34(8:38/m) 137/145bpm 49cal 6.95/8.95mph 4) 0.15m - 46(5:18/m) 146/172bpm 7cal 11.32/13.15mph 5) 0.15m - 1:29(10:10/m) 162/173bpm 20cal 5.9/12.02mph 6) 0.27m - 1:27(5:18/m) 175/182bpm 22cal 11.32/11.71mph 7) 0.14m - 1:36(11:11/m) 162/181bpm 22cal 5.36/11.77mph 8) 0.56m - 3:15(5:51/m) 176/182bpm 50cal 10.24/12.21mph 9) 0.13m - 1:34(11:35/m) 159/179bpm 21cal 5.18/10mph 10) 0.83m - 5:13(6:17/m) 174/178bpm 79cal 9.54/10.02mph 11) 0.29m - 3:08(10:50/m) 148/175bpm 35cal 5.53/9.54mph 12) 0.83m - 5:04(6:07/m) 173/178bpm 76cal 9.82/10.14mph 13) 0.29m - 3:02(10:26/m) 152/176bpm 35cal 5.76/10.02mph 14) 0.56m - 3:21(5:59/m) 174/179bpm 50cal 10.02/10.44mph 15) 0.15m - 1:37(11:02/m) 160/176bpm 21cal 5.44/10.16mph 16) 0.28m - 1:34(5:37/m) 171/178bpm 23cal 10.68/11.27mph 17) 0.13m - 1:24(10:36/m) 163/178bpm 19cal 5.66/11.08mph 18) 0.15m - 52(5:54/m) 169/174bpm 12cal 10.17/9.81mph 19) 1m - 9:58(9:58/m) 132/174bpm 45cal 6.02/9.46mph 20) 0.01m - 3(9:23/m) 139/139bpm 6.4/6.49mph Add a comment |
5.2mi,
44:27 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 145/190bpm 100cal 7.02/8.66mph 2) 1m - 8:58(8:58/m) 147/154bpm 112cal 6.7/8.31mph 3) 1m - 8:11(8:11/m) 150/155bpm 104cal 7.33/7.7mph 4) 1m - 7:42(7:42/m) 146/151bpm 91cal 7.79/8.35mph 5) 1m - 9:33(9:33/m) 149/161bpm 115cal 6.28/8.14mph 6) 0.18m - 1:30(8:31/m) 154/158bpm 19cal 7.05/6.66mph Add a comment |
10mi,
1:16:24 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 125/148bpm 85cal 7.44/9.37mph 2) 1m - 8:24(8:24/m) 150/162bpm 107cal 7.15/7.7mph 3) 1m - 7:09(7:09/m) 162/169bpm 99cal 8.39/8.85mph 4) 1m - 6:35(6:35/m) 167/172bpm 93cal 9.12/10.81mph 5) 1m - 6:39(6:39/m) 168/171bpm 95cal 9.03/14.32mph 6) 1m - 9:15(9:15/m) 150/167bpm 112cal 6.48/9mph 7) 1m - 7:11(7:11/m) 164/169bpm 99cal 8.36/8.89mph 8) 1m - 6:56(6:56/m) 164/171bpm 96cal 8.66/10.65mph 9) 1m - 6:29(6:29/m) 168/170bpm 92cal 9.26/10.1mph 10) 1m - 9:27(9:27/m) 152/170bpm 102cal 6.35/9.56mph 11) 0.03m - 16(8:42/m) 155/156bpm 3cal 6.9/7.47mph Add a comment |