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joint ear knee M35
-
Races
156 -
Miles
14049 -
Miles
4 -
Miles
10586 -
Mile
5:33 -
5k
17:52 -
5M
32:22 -
10k
36:15 -
10M
1:02:23 -
Half
1:19:27 -
20M
2:09:10 -
Mara
2:48:45 -
50k
3:48:56 -
10M
27:39
About Me
Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com
stroudoutdoors.wordpress.com
Current Status
Founding member of the Stroud AC 2:45 project
Project continues to be overdue and over budget.
Project continues to be overdue and over budget.
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:33
5:33/mi
|
0.00 | 5:33 | |||||||||||
5km | 39 | 17:52
5:45/mi
|
0.00 | 19:04 | 18:31 | 18:02 | 17:57 | 17:52 | 18:09 | 19:01 | 18:20 | ||||
4mi | 1 | 24:34
6:09/mi
|
0.00 | 24:34 | |||||||||||
5mi | 1 | 32:22
6:28/mi
|
0.00 | 32:22 | |||||||||||
6mi | 1 | 53:04
8:51/mi
|
0.00 | 53:04 | |||||||||||
10km | 26 | 36:15
5:50/mi
|
0.00 | 51:30 | 44:05 | 46:26 | 39:55 | 37:54 | 37:02 | 36:15 | 36:30 | 41:49 | 39:14 | ||
10.3km | 1 | 56:31
8:50/mi
|
0.00 | 56:31 | |||||||||||
7.2mi | 3 | 44:26
6:08/mi
|
0.00 | 52:25 | 52:17 | 44:26 | |||||||||
9.1mi | 1 | 59:04
6:29/mi
|
0.00 | 59:04 | |||||||||||
9.3mi | 1 | 1:10:25
7:34/mi
|
0.00 | 1:10:25 | |||||||||||
16km | 1 | 1:08:24
6:53/mi
|
0.00 | 1:08:24 | |||||||||||
10mi | 6 | 1:02:23
6:14/mi
|
0.00 | 1:17:17 | 1:02:23 | 1:08:21 | 1:03:59 | ||||||||
10.8mi | 1 | 1:05:30
6:04/mi
|
0.00 | 1:05:30 | |||||||||||
19km | 1 | 1:31:53
7:47/mi
|
0.00 | 1:31:53 | |||||||||||
12mi | 1 | 1:17:35
6:28/mi
|
0.00 | 1:17:35 | |||||||||||
13.1mi | 26 | 1:19:27
6:04/mi
|
0.00 | 1:45:06 | 1:38:31 | 1:28:13 | 1:24:10 | 1:20:52 | 1:19:27 | 1:21:52 | 1:26:31 | 1:28:32 | 1:25:08 | 1:21:31 | |
14mi | 1 | 1:44:10
7:26/mi
|
0.00 | 1:44:10 | |||||||||||
14.2mi | 2 | 1:41:37
7:09/mi
|
0.00 | 1:41:37 | 1:43:04 | ||||||||||
18.3mi | 6 | 2:16:00
7:26/mi
|
0.00 | 2:20:38 | 2:17:12 | 2:21:16 | 2:16:00 | 2:23:10 | 2:33:44 | ||||||
20mi | 4 | 2:09:10
6:28/mi
|
0.00 | 2:25:40 | 2:09:10 | 2:17:30 | 2:21:05 | ||||||||
26.2mi | 16 | 2:48:45
6:26/mi
|
0.00 | 4:08:44 | 3:18:23 | 3:01:43 | 2:55:15 | 2:53:07 | 2:48:45 | 2:56:50 | 4:01:00 | 2:58:19 | |||
50km | 2 | 3:48:56
7:22/mi
|
0.00 | 3:56:24 | 3:48:56 | ||||||||||
40mi | 1 | 6:45:59
10:09/mi
|
0.00 | 6:45:59 | |||||||||||
43mi | 1 | 8:46:00
12:14/mi
|
0.00 | 8:46:00 | |||||||||||
50mi | 1 | 8:54:59
10:42/mi
|
0.00 | 8:54:59 | |||||||||||
53mi | 2 | 10:10:31
11:31/mi
|
0.00 | 12:18:06 | 10:10:31 |
2020 |
Distance | Date | Result | WAVA |
Stroud Trail Marathon | 26.2mi | 3 May | 0.00% | |
Wokingham Half Marathon | 13.1mi | 23 Feb | 1:21:31 | 72.81% |
Gloucester 50K | 50km | 19 Jan | 3:48:56 | 66.38% |
2019 |
Distance | Date | Result | WAVA |
Malaga Marathon | 26.2mi | 15 Dec | 2:58:19 | 70.09% |
Stroud Half Marathon | 13.1mi | 27 Oct | 1:26:59 | 68.23% |
Bristol Half Marathon | 13.1mi | 15 Sep | 1:25:08 | 69.72% |
Oldbury 10 Miler | 10mi | 1 Sep | 1:03:59 | 70.08% |
Victoria parkrun, Glasgow | 5km | 24 Aug | 18:35 | 72.74% |
Gloucester 5km Run | 5km | 1 Aug | 18:20 | 73.73% |
Stonehouse parkrun | 5km | 20 Jul | 18:57 | 71.33% |
Frampton 10k | 10km | 1 Jul | 39:14 | 69.71% |
The Dursley Peaks Race | 6mi | 29 May | 53:04 | 49.76% |
Fairfield horseshoe fell race | 10mi | 18 May | 1:48:20 | 41.19% |
Stroud Trail Half | 14.2mi | 12 May | 1:43:04 | 62.14% |
London Marathon | 26.2mi | 28 Apr | 3:04:43 | 67.36% |
Gloucester 20 | 20mi | 17 Mar | 2:21:05 | 65.54% |
Bourton 10k | 10km | 24 Feb | 39:26 | 68.98% |
Stonehouse parkrun | 5km | 12 Jan | 18:39 | 71.98% |
2018 |
Distance | Date | Result | WAVA |
Gloucester XC League 2018/19 3 of 4 Wotton Parc | 9.6km | 9 Dec | 37:43 | 69.23% |
Stonehouse parkrun | 5km | 24 Nov | 19:01 | 70.59% |
Gloucestershire Cross country league race 2 Charlton Park | 6.1mi | 3 Nov | 40:25 | 66.07% |
Gloucester XC League 2018/19 1 of 4 Old Down | 9.8km | 13 Oct | 43:04 | 61.90% |
Cricklade Half Marathon | 13.1mi | 7 Oct | 1:28:32 | 66.73% |
nerja 10k | 10km | 30 Sep | 41:49 | 65.05% |
Marlborough Temple Trail Half Marathon | 13.1mi | 16 Sep | 1:31:50 | 64.33% |
London Marathon | 26.2mi | 22 Apr | 4:01:00 | 51.43% |
Naunton Nearly 19 | 18.3mi | 7 Jan | 2:33:44 | 54.82% |
2017 |
Distance | Date | Result | WAVA |
Enigma Christmas Double - Day 1 | 26.2mi | 9 Dec | 3:07:59 | 65.93% |
Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 10km | 4 Nov | 41:33 | 65.15% |
Stroud Half Marathon | 13.1mi | 22 Oct | 1:26:31 | 68.03% |
Cricklade Half Marathon | 13.1mi | 1 Oct | 1:28:31 | 66.49% |
Dursley Peaks Race | 10.3km | 31 May | 56:31 | 49.34% |
Stonehouse parkrun | 5km | 15 Apr | 18:09 | 73.07% |
Chedworth Roman Trail 10 | 10mi | 9 Apr | 1:08:21 | 64.79% |
Gloucester 20 | 20mi | 19 Mar | 2:17:30 | 66.79% |
Seville Marathon | 26.2mi | 19 Feb | 2:56:50 | 69.88% |
Stonehouse parkrun | 5km | 11 Feb | 19:05 | 69.49% |
Stonehouse parkrun | 5km | 4 Feb | 19:57 | 66.48% |
Aztec West Fast 5k (/17 Series Race 4) | 5km | 31 Jan | 18:33 | 71.49% |
Stonehouse parkrun | 5km | 14 Jan | 20:42 | 64.07% |
Naunton Nearly 19 | 18.3mi | 7 Jan | 2:23:10 | 58.69% |
Stonehouse parkrun | 5km | 7 Jan | 24:58 | 53.12% |
2016 |
Distance | Date | Result | WAVA |
Stonehouse parkrun | 5km | 31 Dec | 18:55 | 70.11% |
Stonehouse parkrun | 5km | 24 Dec | 19:25 | 68.30% |
Tomikuji marathon | 26.2mi | 20 Nov | 3:09:02 | 65.37% |
Stroud Half Marathon | 13.1mi | 23 Oct | 1:25:37 | 68.53% |
Exeter Riverside parkrun | 5km | 15 Oct | 18:55 | 70.11% |
Oldbury Power Station 10 Miles | 10mi | 11 Sep | 1:04:32 | 68.62% |
Stonehouse parkrun | 5km | 3 Sep | 19:57 | 66.48% |
Tywyn Race The Train Rotary Challenge | 14mi | 20 Aug | 1:44:10 | 60.20% |
Gloucester City Marathon | 26.2mi | 7 Aug | 3:34:35 | 57.58% |
Stonehouse parkrun | 5km | 30 Jul | 18:59 | 69.86% |
Aztec West Fast 5K | 5km | 26 Jul | 18:25 | 72.01% |
Cherrington 10K (Stroud & Almost Athletes face off) | 10km | 14 Jul | 38:39 | 69.77% |
Frampton 10k | 10km | 4 Jul | 37:45 | 71.43% |
cotswold relay leg 10 | 16km | 25 Jun | 1:08:24 | 64.37% |
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 13.1mi | 4 Jun | 1:25:58 | 68.26% |
9Bar Chilly Duathlon (2-10-2) | 0km/10miles/4miles | 1 Jun | / 24:04 /26:00 | 0.00% |
Aztec West Fast 5K | 5km | 31 May | 17:52 | 74.23% |
Westonbirt 10k | 10km | 24 May | 37:22 | 72.16% |
Kingsway parkrun, Gloucester | 5km | 21 May | 19:00 | 69.45% |
Cheltenham parkrun | 5km | 14 May | 18:59 | 69.51% |
Stroud Beer Race | 7.24mi | 4 May | 44:26 | 71.08% |
London Marathon | 26.2mi | 24 Apr | 2:48:45 | 73.06% |
Reading Half Marathon | 13.1mi | 3 Apr | 1:21:52 | 71.51% |
Gloucester 20 | 20mi | 13 Mar | 2:09:10 | 70.93% |
Bourton 10k | 10km | 28 Feb | 36:30 | 73.63% |
Aztec West Fast 5K | 5km | 23 Feb | 17:55 | 73.65% |
Wiltshire 10 | 10mi | 14 Feb | 1:02:23 | 70.79% |
Aztec West Fast 5K | 5km | 26 Jan | 18:50 | 70.07% |
Naunton Nearly 19 | 18.3mi | 10 Jan | 2:16:00 | 61.64% |
Glos AAA County CC Champs at Old Down Park, BS32 4 | 10km | 7 Jan | 0.00% | |
Kingsway parkrun, Gloucester | 5km | 2 Jan | 19:19 | 68.31% |
2015 |
Distance | Date | Result | WAVA |
Kingsway parkrun, Gloucester | 5km | 14 Nov | 18:38 | 70.82% |
Stroud Half Marathon | 13.1mi | 25 Oct | 1:43:41 | 56.46% |
Abingdon Marathon | 26.2mi | 18 Oct | 2:54:44 | 70.55% |
glos AAA cross country round 1 - Cotswold farm park | 9.5km | 10 Oct | 35:35 | 71.75% |
Cheltenham Half Marathon | 13.1mi | 27 Sep | 1:23:52 | 69.80% |
Aztec West Fast 5k | 5km | 28 Jul | 17:57 | 73.51% |
white horse 5k | 5km | 21 Jul | 18:12 | 72.50% |
Cherrington 10K (Stroud & Almost Athletes face off) | 10km | 16 Jul | 37:40 | 71.35% |
Frampton 10k | 10km | 6 Jul | 37:06 | 72.44% |
Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill | 12mi | 27 Jun | 1:17:35 | 68.96% |
Westonbirt 10k | 10km | 8 Jun | 37:21 | 71.96% |
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel | 10.8mi | 6 Jun | 1:05:30 | 72.82% |
Stroud trails half marathon | 14.2mi | 10 May | 1:41:37 | 62.35% |
London Marathon | 26.2mi | 26 Apr | 2:53:07 | 71.10% |
Reading Half Marathon | 13.1mi | 22 Mar | 1:19:27 | 73.57% |
Bath Half | 13.1mi | 1 Mar | 1:20:42 | 72.43% |
Bourton 10k | 10km | 22 Feb | 36:15 | 73.95% |
Aztec West Fast 5k 4/5 | 5km | 27 Jan | 18:33 | 70.83% |
Naunton Nearly 19 | 18.3mi | 11 Jan | 2:21:16 | 59.25% |
2014 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 26 Oct | 1:27:16 | 66.98% |
white horse 5k | 5km | 19 Aug | 18:02 | 72.86% |
Endure24 | 5mi | 28 Jun | 0.00% | |
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 12.3mi | 8 Jun | 1:21:40 | 67.04% |
Ashton Court parkrun #157 | 5km | 31 May | 19:45 | 66.52% |
Pennington Flash parkrun #160 | 5km | 10 May | 19:39 | 66.62% |
Dursley RC 10 mile TT | 0mi | 8 May | 27:39 | 0.00% |
Arlingham 4 miler | 4mi | 6 May | 24:34 | 68.60% |
Highland Fling | 53mi | 26 Apr | 10:10:31 | 46.54% |
London Marathon | 26.2mi | 13 Apr | 2:55:15 | 70.17% |
Bath Half | 13.1mi | 2 Mar | 1:20:52 | 72.21% |
Bourton 10k | 10km | 23 Feb | 37:02 | 72.26% |
Naunton Nearly Nineteen | 18.3mi | 12 Jan | 2:17:12 | 60.95% |
Gloucestershire cross country championship | 9.5km | 4 Jan | 39:54 | 63.71% |
2013 |
Distance | Date | Result | WAVA |
lakefront 50 | 50km | 2 Nov | 3:56:24 | 63.25% |
pumpkins in the park 5K | 5km | 26 Oct | 18:31 | 70.70% |
woodchester park 10k | 10km | 19 Oct | 39:56 | 67.01% |
glos AAA cross country round 1 - Cotswold farm park | 9.5km | 5 Oct | 36:16 | 70.10% |
The Cotswold Way Century | 102mi | 21 Sep | 0.00% | |
Chippenham Half Marathon | 13.1mi | 15 Sep | 1:24:31 | 69.09% |
Cheltenham parkrun | 5km | 7 Sep | 19:57 | 65.62% |
Cheltenham parkrun | 5km | 24 Aug | 19:07 | 68.48% |
School of Pain Mile | 1mi | 23 Jul | 5:33 | 67.37% |
Cherrington 10K (Stroud & Almost Athletes face off) | 10km | 18 Jul | 40:38 | 65.86% |
Cheltenham parkrun | 5km | 13 Jul | 19:06 | 68.54% |
Cotswold Way Relay Stage 2 | 19km | 29 Jun | 1:31:53 | 57.14% |
Enigma Back 2 Front (front PM) | 26.2mi | 22 Jun | 3:17:12 | 62.36% |
2 rings of Shap (DNF 3 rings!) | 43mi | 15 Jun | 8:46:00 | 43.83% |
Westonbirt 10k | 10km | 10 Jun | 38:51 | 68.88% |
Welsh Castles Relay Leg 18 (Merthyr - Abercynon) | 9.1mi | 9 Jun | 59:04 | 67.67% |
City Ultra Cardiff | 50mi | 19 May | 8:54:59 | 50.10% |
Cheltenham parkrun | 5km | 11 May | 19:15 | 67.81% |
Highland Fling | 53mi | 27 Apr | 12:18:06 | 38.49% |
Blackpool Marathon | 26.2mi | 7 Apr | 3:01:43 | 67.66% |
Gloucester 20 | 20mi | 17 Mar | 2:25:40 | 62.73% |
Cheltenham parkrun | 5km | 16 Mar | 19:20 | 67.51% |
Droitwich Half Marathon | 13.1mi | 3 Mar | 1:24:10 | 69.37% |
Cheltenham parkrun | 5km | 2 Mar | 18:42 | 69.80% |
Bourton 10k | 10km | 24 Feb | 37:54 | 70.52% |
Linda Franks Race | 5mi | 27 Jan | 32:22 | 65.97% |
Naunton Nearly Nineteen | 18.3mi | 13 Jan | 2:20:38 | 59.45% |
2012 |
Distance | Date | Result | WAVA |
Little Stoke Parkrun | 5km | 8 Dec | 19:04 | 68.46% |
Castle Combe 10k | 10km | 25 Nov | 39:55 | 66.96% |
Fox @ 40 Ultra | 40mi | 10 Nov | 6:45:59 | 47.41% |
Little Stoke Parkrun 1 | 5km | 3 Nov | 20:00 | 65.26% |
Stroud Half Marathon | 13.1mi | 21 Oct | 1:28:13 | 66.18% |
Run Liverpool Marathon | 26.2mi | 14 Oct | 3:18:23 | 61.98% |
Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:29:35 | 65.17% |
Standish Woodland Chase | 9.3mi | 12 Aug | 1:10:25 | 57.98% |
Frampton 10k | 10km | 9 Jul | 42:18 | 63.19% |
Stroud Beer Race | 7.24mi | 2 May | 52:17 | 60.11% |
Worcester Marathon | 26.2mi | 15 Apr | 3:42:45 | 55.20% |
Droitwich Half Marathon | 13.1mi | 4 Mar | 1:37:09 | 60.10% |
2011 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 23 Oct | 1:56:54 | 49.94% |
Bugatti 10k | 10km | 3 Aug | 46:26 | 57.54% |
Evesham Vale 10K | 10km | 10 Jul | 46:54 | 56.97% |
Malvern Half Marathon | 13.1mi | 29 May | 1:43:00 | 56.68% |
Stroud Beer Race | 7.24mi | 4 May | 52:25 | 59.96% |
Lochaber Marathon | 26.2mi | 10 Apr | 4:08:44 | 49.43% |
Twin Piers Half Marathon | 13.1mi | 13 Mar | 1:43:31 | 56.40% |
Droitwich Half Marathon | 13.1mi | 6 Mar | 1:38:31 | 59.26% |
The Wiltshire 10 | 10mi | 13 Feb | 1:17:17 | 56.93% |
2010 |
Distance | Date | Result | WAVA |
Shakespeare Raceway Autumn 10k | 10km | 20 Nov | 47:35 | 56.15% |
Cheltenham 10km | 10km | 18 Sep | 46:55 | 56.94% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:45:06 | 55.55% |
Crowle Gunpowder Plot 10k | 10km | 9 May | 47:03 | 56.78% |
Shakespeare Raceway Spring 10k | 10km | 6 Mar | 44:05 | 60.60% |
2009 |
Distance | Date | Result | WAVA |
Cheltenham 10k | 10km | 3 Oct | 51:30 | 51.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2020 | 177 | 165 | 116 | 182 | 78 | 140 | 141 | 116 | 32 | 42 | 51 | 57 | 1295 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 184 | 114 | 198 | 134 | 106 | 158 | 217 | 144 | 147 | 88 | 238 | 163 | 1892 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 53 | 0 | 0 | 0 | 0 | 56 |
2018 | 131 | 94 | 61 | 64 | 48 | 34 | 81 | 132 | 154 | 117 | 237 | 198 | 1351 |
2018 | 0 | 0 | 42 | 0 | 126 | 147 | 89 | 0 | 43 | 0 | 0 | 0 | 448 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
2017 | 153 | 125 | 147 | 121 | 47 | 69 | 46 | 95 | 107 | 159 | 90 | 72 | 1231 |
2017 | 0 | 0 | 36 | 133 | 0 | 243 | 0 | 20 | 0 | 0 | 0 | 0 | 432 |
2016 | 178 | 187 | 175 | 153 | 105 | 106 | 105 | 127 | 135 | 113 | 126 | 132 | 1641 |
2016 | 0 | 0 | 0 | 0 | 546 | 156 | 28 | 0 | 140 | 0 | 0 | 0 | 871 |
2015 | 219 | 133 | 181 | 151 | 89 | 108 | 113 | 99 | 107 | 156 | 125 | 222 | 1704 |
2015 | 0 | 35 | 41 | 87 | 744 | 607 | 348 | 134 | 404 | 20 | 682 | 0 | 3102 |
2014 | 210 | 132 | 134 | 126 | 68 | 102 | 11 | 79 | 89 | 85 | 79 | 53 | 1168 |
2014 | 66 | 0 | 408 | 31 | 711 | 353 | 584 | 697 | 332 | 0 | 19 | 0 | 3200 |
2013 | 127 | 176 | 154 | 130 | 215 | 239 | 138 | 72 | 195 | 143 | 44 | 119 | 1753 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 459 | 126 | 166 | 482 | 91 | 1414 |
2012 | 135 | 111 | 129 | 91 | 79 | 80 | 163 | 247 | 179 | 114 | 128 | 198 | 1654 |
2012 | 91 | 0 | 196 | 0 | 632 | 90 | 50 | 0 | 0 | 0 | 0 | 0 | 1059 |
2011 | 0 | 0 | 13 | 26 | 20 | 16 | 69 | 66 | 0 | 27 | 17 | 28 | 282 |
2010 | 0 | 0 | 29 | 0 | 6 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 49 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
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Split Summary
=== 1) 0.62m - 14:26(23:14/m) 141/169bpm 153cal 2.58/22.29mph 2) 0.62m - 20:02(32:14/m) 137/178bpm 182cal 1.86/4.86mph 3) 0.62m - 17:27(28:06/m) 142/181bpm 161cal 2.14/7.51mph 4) 0.13m - 3:56(30:58/m) 177/187bpm 56cal 1.94/4.76mph ![]() |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
|
Split Summary
=== 1) 0.62m - 8:26(13:34/m) 136/169bpm 82cal 4.42/8.72mph 2) 0.62m - 5:44(9:13/m) 154/166bpm 66cal 6.51/8.39mph 3) 0.62m - 6:42(10:47/m) 171/190bpm 88cal 5.56/8.6mph 4) 0.62m - 6:22(10:14/m) 155/170bpm 72cal 5.86/8.14mph 5) 0.15m - 1:29(10:04/m) 147/157bpm 15cal 5.96/6.59mph ![]() |
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Split Summary
=== 1) 0.62m - 5:27(8:46/m) 136/157bpm 55cal 6.85/9.25mph 2) 0.62m - 4:29(7:12/m) 159/177bpm 53cal 8.33/10.31mph 3) 0.5m - 3:22(6:46/m) 153/166bpm 38cal 8.87/9.43mph 4) 0.62m - 5:11(8:21/m) 132/147bpm 42cal 7.19/8.27mph 5) 0.62m - 4:33(7:20/m) 134/154bpm 37cal 8.18/10.77mph 6) 0.13m - 49(6:19/m) 143/150bpm 8cal 9.49/9.56mph 7) 0.1m - 1:11(11:59/m) 117/139bpm 5cal 5.01/9.5mph 8) 0.62m - 4:42(7:35/m) 116/130bpm 20cal 7.92/8.85mph 9) 0.26m - 2:03(8:02/m) 131/142bpm 15cal 7.48/9.02mph ![]() |
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Split Summary
=== 1) 0.62m - 4:45(7:39/m) 117/154bpm 36cal 7.84/14.24mph 2) 0.62m - 4:54(7:53/m) 141/161bpm 51cal 7.61/9.46mph 3) 0.62m - 5:09(8:17/m) 143/160bpm 55cal 7.25/11.46mph 4) 0.62m - 5:13(8:24/m) 135/151bpm 48cal 7.14/8.2mph 5) 0.62m - 5:03(8:07/m) 149/157bpm 57cal 7.39/7.6mph 6) 0.62m - 5:08(8:16/m) 142/151bpm 52cal 7.26/7.97mph 7) 0.62m - 4:58(7:59/m) 115/132bpm 18cal 7.51/9.16mph 8) 0.62m - 5:26(8:45/m) 140/162bpm 48cal 6.85/8.1mph 9) 0.62m - 4:54(7:53/m) 149/156bpm 54cal 7.61/8.06mph 10) 0.62m - 5:24(8:41/m) 149/154bpm 59cal 6.91/7.64mph 11) 0.62m - 5:24(8:41/m) 147/153bpm 56cal 6.91/7.7mph 12) 0.62m - 5:17(8:30/m) 145/158bpm 49cal 7.05/10.04mph 13) 0.62m - 5:06(8:12/m) 115/137bpm 15cal 7.31/8.83mph 14) 0.62m - 5:51(9:25/m) 125/149bpm 26cal 6.38/8.5mph 15) 0.62m - 4:32(7:18/m) 145/157bpm 44cal 8.21/8.72mph 16) 0.01m - 9(10:08/m) 155/155bpm 1cal 5.92/8.33mph ![]() |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 0.62m - 6:49(10:58/m) 128/150bpm 64cal 5.47/7.6mph 2) 0.62m - 4:49(7:45/m) 153/167bpm 58cal 7.74/8.22mph 3) 0.62m - 5:50(9:23/m) 134/167bpm 54cal 6.39/7.58mph 4) 0.62m - 6:16(10:06/m) 138/151bpm 62cal 5.95/7.22mph 5) 0.62m - 4:38(7:28/m) 142/152bpm 48cal 8.04/12.96mph 6) 0.62m - 4:40(7:31/m) 148/162bpm 53cal 7.99/9.5mph 7) 0.62m - 5:40(9:08/m) 138/154bpm 50cal 6.57/8.87mph 8) 0.62m - 7:19(11:46/m) 172/191bpm 100cal 5.1/7.1mph 9) 0.62m - 5:17(8:30/m) 187/209bpm 79cal 7.06/9.62mph 10) 0.62m - 4:24(7:04/m) 156/170bpm 52cal 8.48/9.06mph 11) 0.62m - 4:50(7:47/m) 137/157bpm 27cal 7.71/8.66mph 12) 0.62m - 5:07(8:14/m) 134/161bpm 30cal 7.28/8.35mph 13) 0.62m - 4:50(7:47/m) 141/160bpm 38cal 7.71/7.76mph 14) 0.62m - 5:01(8:05/m) 116/133bpm 10cal 7.43/8.41mph 15) 0.62m - 8:07(13:03/m) 113/134bpm 17cal 4.59/6.89mph 16) 0.62m - 5:39(9:06/m) 143/157bpm 52cal 6.6/7.35mph 17) 0.62m - 5:11(8:21/m) 147/158bpm 52cal 7.19/7.56mph 18) 0.62m - 4:53(7:51/m) 154/160bpm 56cal 7.64/9mph 19) 0.62m - 4:46(7:40/m) 156/176bpm 56cal 7.82/8.95mph 20) 0.01m - 8(8:33/m) 152/156bpm 1cal 7.01/8.6mph ![]() |
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Split Summary
=== 1) 0.07m - 3:01(42:30/m) 114/133bpm 23cal 1.41/10.5mph 2) 1m - 6:25(6:25/m) 153/169bpm 77cal 9.35/11.79mph 3) 1m - 6:43(6:43/m) 174/189bpm 95cal 8.93/12.04mph 4) 1m - 6:38(6:38/m) 162/179bpm 85cal 9.04/9.43mph 5) 0.16m - 1:03(6:31/m) 143/147bpm 10cal 9.2/9.66mph ![]() |
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