joint ear knee MS
Follow
joint ear knee supports Fetcheveryone! Find out how here-
Races
141 -
Miles
11413 -
Miles
2 -
Miles
10525 -
WAVA
74.93% -
Mile
5:33 -
5k
17:52 -
5M
32:22 -
10k
36:15 -
10M
1:02:23 -
Half
1:19:27 -
20M
2:09:10 -
Mara
2:48:45 -
50k
3:56:00 -
10M
27:39
About Me
Trying to keep at it through the chaos of parenting
stroudoutdoors.wordpress.com
stroudoutdoors.wordpress.com
Race Standard
Tunny (66)
Current Status
Founding member of the Stroud AC 2:45 project
Project continues to be overdue and over budget.
Project continues to be overdue and over budget.
Planned Races
| 28 Apr 19 | London Marathon |
| 12 May 19 | Stroud Trail Marathon |
| 18 May 19 | Fairfield horseshoe fell race |
| 29 May 19 | The Dursley Peaks Race |
| 03 Jun 19 | Stroud Beer Race |
| 01 Jul 19 | Frampton 10k |
| 11 Aug 19 | Standish Woodland Chase |
| 08 Sep 19 | Woodchester Park |
| 15 Sep 19 | Great Bristol Half Marathon |
| 06 Oct 19 | Cricklade Half Marathon |
| 27 Oct 19 | Stroud Half Marathon |
| 15 Dec 19 | Malaga Marathon |
Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetchpoint 2016 runners, GPS Users, New Fetch Game, Swimmers, UTMOST, VLM RunnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | School of Pain Mile1mi | 5:33 | 5:33 | 67.37 | 1 | 5:33 | |||||||||
| 5km | Aztec West Fast 5K5km | 17:52 | 5:45 | 73.77 | 36 | 19:04 | 18:31 | 18:02 | 17:57 | 17:52 | 18:09 | 19:01 | 18:39 | ||
| 4mi | Arlingham 4 miler4mi | 24:34 | 6:09 | 68.14 | 1 | 24:34 | |||||||||
| 5mi | Linda Franks Race5mi | 32:22 | 6:28 | 66.20 | 1 | 32:22 | |||||||||
| 10km | Bourton 10k10km | 36:15 | 5:50 | 74.93 | 24 | 44:05 | 46:26 | 39:55 | 37:54 | 37:02 | 36:15 | 36:30 | 41:49 | 39:26 | |
| 10.3km | Dursley Peaks Race10.3km | 56:31 | 8:50 | 50.30 | 1 | 56:31 | |||||||||
| 7.2mi | Stroud Beer Race7.2mi | 44:26 | 6:08 | 71.98 | 3 | 52:25 | 52:17 | 44:26 | |||||||
| 9.1mi | Welsh Castles Relay Leg 18 (Merthyr - Abercynon)9.1mi | 59:04 | 6:29 | 68.21 | 1 | 59:04 | |||||||||
| 9.3mi | Standish Woodland Chase9.3mi | 1:10:25 | 7:34 | 58.37 | 1 | 1:10:25 | |||||||||
| 16km | cotswold relay leg 1016km | 1:08:24 | 6:53 | 65.31 | 1 | 1:08:24 | |||||||||
| 10mi | Wiltshire 1010mi | 1:02:23 | 6:14 | 71.71 | 4 | 1:17:17 | 1:02:23 | 1:08:21 | |||||||
| 10.8mi | Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel10.8mi | 1:05:30 | 6:04 | 73.76 | 1 | 1:05:30 | |||||||||
| 19km | Cotswold Way Relay Stage 219km | 1:31:53 | 7:47 | 57.89 | 1 | 1:31:53 | |||||||||
| 12mi | Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill12mi | 1:17:35 | 6:28 | 69.99 | 1 | 1:17:35 | |||||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:19:27 | 6:04 | 74.65 | 23 | 1:45:06 | 1:38:31 | 1:28:13 | 1:24:10 | 1:20:52 | 1:19:27 | 1:21:52 | 1:26:31 | 1:28:32 | |
| 14mi | Tywyn Race The Train Rotary Challenge14mi | 1:44:10 | 7:26 | 61.21 | 1 | 1:44:10 | |||||||||
| 14.2mi | Stroud trails half marathon14.2mi | 1:41:37 | 7:09 | 63.27 | 1 | 1:41:37 | |||||||||
| 18.3mi | Naunton Nearly 1918.3mi | 2:16:00 | 7:26 | 62.34 | 6 | 2:20:38 | 2:17:12 | 2:21:16 | 2:16:00 | 2:23:10 | 2:33:44 | ||||
| 20mi | Gloucester 2020mi | 2:09:10 | 6:28 | 71.73 | 4 | 2:25:40 | 2:09:10 | 2:17:30 | 2:21:05 | ||||||
| 26.2mi | London Marathon26.2mi | 2:48:45 | 6:26 | 74.02 | 14 | 4:08:44 | 3:18:23 | 3:01:43 | 2:55:15 | 2:53:07 | 2:48:45 | 2:56:50 | 4:01:00 | ||
| 50km | lakefront 5050km | 3:56:00 | 7:36 | 62.77 | 1 | 3:56:00 | |||||||||
| 40mi | Fox @ 40 Ultra40mi | 6:45:59 | 10:09 | 46.98 | 1 | 6:45:59 | |||||||||
| 43mi | 2 rings of Shap (DNF 3 rings!)43mi | 8:46:00 | 12:14 | 38.98 | 1 | 8:46:00 | |||||||||
| 50mi | City Ultra Cardiff50mi | 8:54:59 | 10:42 | 44.56 | 1 | 8:54:59 | |||||||||
| 53mi | Highland Fling53mi | 10:10:31 | 11:31 | 41.39 | 2 | 12:18:06 | 10:10:31 |
2019 |
Date | Result | WAVA |
| Gloucester 20 | 17 Mar | 2:21:05 | 66.34% |
| Bourton 10k | 24 Feb | 39:26 | 70.47% |
| Stonehouse parkrun | 12 Jan | 18:39 | 71.59% |
2018 |
Date | Result | WAVA |
| Stonehouse parkrun | 24 Nov | 19:01 | 70.21% |
| Gloucestershire Cross country league race 2 Charlton Park | 3 Nov | 40:25 | 67.50% |
| Gloucester XC League 2018/19 1 of 4 Old Down | 13 Oct | 43:04 | 63.24% |
| Cricklade Half Marathon | 7 Oct | 1:28:32 | 68.11% |
| nerja 10k | 30 Sep | 41:49 | 66.46% |
| Marlborough Temple Trail Half Marathon | 16 Sep | 1:31:50 | 65.66% |
| London Marathon | 22 Apr | 4:01:00 | 51.88% |
| Naunton Nearly 19 | 7 Jan | 2:33:44 | 55.44% |
2017 |
Date | Result | WAVA |
| Enigma Christmas Double - Day 1 | 9 Dec | 3:07:59 | 66.52% |
| Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 4 Nov | 41:33 | 66.42% |
| Stroud Half Marathon | 22 Oct | 1:26:31 | 69.29% |
| Cricklade Half Marathon | 1 Oct | 1:28:31 | 67.73% |
| Dursley Peaks Race | 31 May | 56:31 | 50.30% |
| Stonehouse parkrun | 15 Apr | 18:09 | 72.61% |
| Chedworth Roman Trail 10 | 9 Apr | 1:08:21 | 65.74% |
| Gloucester 20 | 19 Mar | 2:17:30 | 67.51% |
| Seville Marathon (Sevilla) | 19 Feb | 2:56:50 | 70.64% |
| Stonehouse parkrun | 11 Feb | 19:05 | 69.06% |
| Stonehouse parkrun | 4 Feb | 19:57 | 66.06% |
| Aztec West Fast 5k (/17 Series Race 4) | 31 Jan | 18:33 | 71.05% |
| Stonehouse parkrun | 14 Jan | 20:42 | 63.67% |
| Naunton Nearly 19 | 7 Jan | 2:23:10 | 59.33% |
| Stonehouse parkrun | 7 Jan | 24:58 | 52.79% |
2016 |
Date | Result | WAVA |
| Stonehouse parkrun | 31 Dec | 18:55 | 69.67% |
| Stonehouse parkrun | 24 Dec | 19:25 | 67.88% |
| Tomikuji marathon | 20 Nov | 3:09:02 | 66.08% |
| Stroud Half Marathon | 23 Oct | 1:25:37 | 69.69% |
| Exeter Riverside parkrun | 15 Oct | 18:55 | 69.67% |
| Oldbury Power Station 10 Miles | 11 Sep | 1:04:32 | 69.63% |
| Stonehouse parkrun | 3 Sep | 19:57 | 66.06% |
| Tywyn Race The Train Rotary Challenge | 20 Aug | 1:44:10 | 61.21% |
| Gloucester City Marathon | 7 Aug | 3:34:35 | 58.21% |
| Stonehouse parkrun | 30 Jul | 18:59 | 69.43% |
| Aztec West Fast 5K | 26 Jul | 18:25 | 71.56% |
| Cherrington 10K (Stroud & Almost Athletes face off) | 14 Jul | 38:39 | 70.97% |
| Frampton 10k | 4 Jul | 37:45 | 72.67% |
| cotswold relay leg 10 | 25 Jun | 1:08:24 | 65.31% |
| Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 4 Jun | 1:25:58 | 69.40% |
| 9Bar Chilly Duathlon (2-10-2) | 1 Jun | / 24:04 /26:00 | 0.00% |
| Aztec West Fast 5K | 31 May | 17:52 | 73.77% |
| Westonbirt 10k | 24 May | 37:22 | 73.41% |
| Kingsway parkrun, Gloucester | 21 May | 19:00 | 69.00% |
| Cheltenham parkrun | 14 May | 18:59 | 69.06% |
| Stroud Beer Race | 4 May | 44:26 | 71.98% |
| London Marathon | 24 Apr | 2:48:45 | 74.02% |
| Reading Half Marathon | 3 Apr | 1:21:52 | 72.62% |
| Gloucester 20 | 13 Mar | 2:09:10 | 71.73% |
| Bourton 10k | 28 Feb | 36:30 | 74.76% |
| Aztec West Fast 5K | 23 Feb | 17:55 | 73.17% |
| Wiltshire 10 | 14 Feb | 1:02:23 | 71.71% |
| Aztec West Fast 5K | 26 Jan | 18:50 | 69.61% |
| Naunton Nearly 19 | 10 Jan | 2:16:00 | 62.34% |
| Glos AAA County CC Champs at Old Down Park, BS32 4 | 7 Jan | 0.00% | |
| Kingsway parkrun, Gloucester | 2 Jan | 19:19 | 67.87% |
2015 |
Date | Result | WAVA |
| Kingsway parkrun, Gloucester | 14 Nov | 18:38 | 70.36% |
| Stroud Half Marathon | 25 Oct | 1:43:41 | 57.34% |
| Abingdon Marathon | 18 Oct | 2:54:44 | 71.49% |
| glos AAA cross country round 1 - Cotswold farm park | 10 Oct | 35:35 | 72.85% |
| Cheltenham Half Marathon | 27 Sep | 1:23:52 | 70.89% |
| Aztec West Fast 5k | 28 Jul | 17:57 | 73.03% |
| white horse 5k | 21 Jul | 18:12 | 72.03% |
| Cherrington 10K (Stroud & Almost Athletes face off) | 16 Jul | 37:40 | 72.44% |
| Frampton 10k | 6 Jul | 37:06 | 73.55% |
| Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill | 27 Jun | 1:17:35 | 69.99% |
| Westonbirt 10k | 8 Jun | 37:21 | 73.06% |
| Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel | 6 Jun | 1:05:30 | 73.76% |
| Stroud trails half marathon | 10 May | 1:41:37 | 63.27% |
| London Marathon | 26 Apr | 2:53:07 | 72.16% |
| Reading Half Marathon | 22 Mar | 1:19:27 | 74.65% |
| Bath Half | 1 Mar | 1:20:42 | 73.50% |
| Bourton 10k | 22 Feb | 36:15 | 74.93% |
| Aztec West Fast 5k 4/5 | 27 Jan | 18:33 | 70.35% |
| Naunton Nearly 19 | 11 Jan | 2:21:16 | 59.98% |
2014 |
Date | Result | WAVA |
| Stroud Half Marathon | 26 Oct | 1:27:16 | 67.97% |
| white horse 5k | 19 Aug | 18:02 | 72.37% |
| Endure24 | 28 Jun | 0.00% | |
| Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 8 Jun | 1:21:40 | 67.96% |
| Ashton Court parkrun #157 | 31 May | 19:45 | 66.08% |
| Pennington Flash parkrun #160 | 10 May | 19:39 | 66.16% |
| Dursley RC 10 mile TT | 8 May | 27:39 | 0.00% |
| Arlingham 4 miler | 6 May | 24:34 | 68.14% |
| Highland Fling | 26 Apr | 10:10:31 | 41.39% |
| London Marathon | 13 Apr | 2:55:15 | 71.28% |
| Bath Half | 2 Mar | 1:20:52 | 73.24% |
| Bourton 10k | 23 Feb | 37:02 | 73.07% |
| Naunton Nearly Nineteen | 12 Jan | 2:17:12 | 61.76% |
| Gloucestershire cross country championship | 4 Jan | 39:54 | 64.43% |
2013 |
Date | Result | WAVA |
| lakefront 50 | 2 Nov | 3:56:00 | 62.77% |
| pumpkins in the park 5K | 26 Oct | 18:31 | 70.21% |
| woodchester park 10k | 19 Oct | 39:56 | 67.77% |
| glos AAA cross country round 1 - Cotswold farm park | 5 Oct | 36:16 | 70.89% |
| The Cotswold Way Century | 21 Sep | 0.00% | |
| Chippenham Half Marathon | 15 Sep | 1:24:31 | 70.08% |
| Cheltenham parkrun | 7 Sep | 19:57 | 65.17% |
| Cheltenham parkrun | 24 Aug | 19:07 | 68.01% |
| School of Pain Mile | 23 Jul | 5:33 | 67.37% |
| Cherrington 10K (Stroud & Almost Athletes face off) | 18 Jul | 40:38 | 66.60% |
| Cheltenham parkrun | 13 Jul | 19:06 | 68.07% |
| Cotswold Way Relay Stage 2 | 29 Jun | 1:31:53 | 57.89% |
| Enigma Back 2 Front (front PM) | 22 Jun | 3:17:12 | 63.35% |
| 2 rings of Shap (DNF 3 rings!) | 15 Jun | 8:46:00 | 38.98% |
| Westonbirt 10k | 10 Jun | 38:51 | 69.66% |
| Welsh Castles Relay Leg 18 (Merthyr - Abercynon) | 9 Jun | 59:04 | 68.21% |
| City Ultra Cardiff | 19 May | 8:54:59 | 44.56% |
| Cheltenham parkrun | 11 May | 19:15 | 67.34% |
| Highland Fling | 27 Apr | 12:18:06 | 34.24% |
| Blackpool Marathon | 7 Apr | 3:01:43 | 68.74% |
| Gloucester 20 | 17 Mar | 2:25:40 | 63.58% |
| Cheltenham parkrun | 16 Mar | 19:20 | 67.05% |
| Droitwich Half Marathon | 3 Mar | 1:24:10 | 70.36% |
| Cheltenham parkrun | 2 Mar | 18:42 | 69.32% |
| Bourton 10k | 24 Feb | 37:54 | 71.19% |
| Linda Franks Race | 27 Jan | 32:22 | 66.20% |
| Naunton Nearly Nineteen | 13 Jan | 2:20:38 | 60.25% |
2012 |
Date | Result | WAVA |
| Little Stoke Parkrun | 8 Dec | 19:04 | 67.98% |
| Castle Combe 10k | 25 Nov | 39:55 | 67.59% |
| Fox @ 40 Ultra | 10 Nov | 6:45:59 | 46.98% |
| Little Stoke Parkrun 1 | 3 Nov | 20:00 | 64.81% |
| Stroud Half Marathon | 21 Oct | 1:28:13 | 67.13% |
| Run Liverpool Marathon | 14 Oct | 3:18:23 | 62.97% |
| Wolverhampton Half Marathon | 2 Sep | 1:29:35 | 66.10% |
| Standish Woodland Chase | 12 Aug | 1:10:25 | 58.37% |
| Frampton 10k | 9 Jul | 42:18 | 63.78% |
| Stroud Beer Race | 2 May | 52:17 | 60.45% |
| Worcester Marathon | 15 Apr | 3:42:45 | 56.08% |
| Droitwich Half Marathon | 4 Mar | 1:37:09 | 60.95% |
2011 |
Date | Result | WAVA |
| Stroud Half Marathon | 23 Oct | 1:56:54 | 50.66% |
| Bugatti 10k | 3 Aug | 46:26 | 57.97% |
| Evesham Vale 10K | 10 Jul | 46:54 | 57.39% |
| Malvern Half Marathon | 29 May | 1:43:00 | 57.49% |
| Stroud Beer Race | 4 May | 52:25 | 60.25% |
| Lochaber Marathon | 10 Apr | 4:08:44 | 50.22% |
| Twin Piers Half Marathon | 13 Mar | 1:43:31 | 57.20% |
| Droitwich Half Marathon | 6 Mar | 1:38:31 | 60.11% |
| The Wiltshire 10 | 13 Feb | 1:17:17 | 57.43% |
2010 |
Date | Result | WAVA |
| Shakespeare Raceway Autumn 10k | 20 Nov | 47:35 | 56.48% |
| Cheltenham 10km | 18 Sep | 46:55 | 57.28% |
| Bristol Half Marathon | 5 Sep | 1:45:06 | 56.34% |
| Crowle Gunpowder Plot 10k | 9 May | 47:03 | 57.07% |
| Shakespeare Raceway Spring 10k | 6 Mar | 44:05 | 60.91% |
2009 |
Date | Result | WAVA |
| Cheltenham 10k | 3 Oct | 51:30 | 52.14% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 180 | 114 | 198 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 596 |
| 2018 | 131 | 94 | 61 | 64 | 48 | 34 | 81 | 132 | 154 | 114 | 236 | 187 | 1337 |
| 2018 | 0 | 0 | 42 | 0 | 126 | 147 | 89 | 0 | 43 | 0 | 0 | 0 | 448 |
| 2017 | 153 | 125 | 147 | 121 | 47 | 69 | 46 | 95 | 107 | 159 | 90 | 72 | 1231 |
| 2017 | 0 | 0 | 36 | 133 | 0 | 243 | 0 | 20 | 0 | 0 | 0 | 0 | 432 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2016 | 178 | 187 | 175 | 153 | 105 | 106 | 105 | 127 | 135 | 113 | 126 | 132 | 1641 |
| 2016 | 0 | 0 | 0 | 0 | 546 | 156 | 28 | 0 | 140 | 0 | 0 | 0 | 871 |
| 2015 | 219 | 133 | 181 | 151 | 89 | 108 | 113 | 99 | 107 | 156 | 125 | 222 | 1704 |
| 2015 | 0 | 35 | 41 | 87 | 744 | 607 | 348 | 134 | 404 | 20 | 682 | 0 | 3102 |
| 2014 | 210 | 132 | 134 | 126 | 68 | 102 | 11 | 79 | 89 | 85 | 79 | 53 | 1168 |
| 2014 | 66 | 0 | 408 | 31 | 711 | 353 | 584 | 697 | 332 | 0 | 19 | 0 | 3200 |
| 2013 | 127 | 176 | 154 | 130 | 215 | 239 | 138 | 72 | 195 | 143 | 44 | 119 | 1753 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 459 | 126 | 166 | 482 | 91 | 1414 |
| 2012 | 135 | 111 | 129 | 91 | 79 | 80 | 163 | 247 | 179 | 114 | 128 | 198 | 1654 |
| 2012 | 91 | 0 | 196 | 0 | 632 | 90 | 50 | 0 | 0 | 0 | 0 | 0 | 1059 |
| 2011 | 0 | 0 | 13 | 26 | 20 | 16 | 69 | 66 | 0 | 27 | 17 | 28 | 282 |
| 2010 | 0 | 0 | 29 | 0 | 6 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 49 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
-
|
21.1mi,
2:38:29 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 137/149bpm 93cal 7.41/10.56mph 2) 1m - 7:51(7:51/m) 144/152bpm 94cal 7.65/10.33mph 3) 1m - 7:42(7:42/m) 144/149bpm 91cal 7.79/10.83mph 4) 1m - 7:55(7:55/m) 143/148bpm 90cal 7.57/9.87mph 5) 1m - 7:51(7:51/m) 145/152bpm 90cal 7.65/10.67mph 6) 1m - 7:51(7:51/m) 145/151bpm 88cal 7.64/8.31mph 7) 1m - 7:52(7:52/m) 146/152bpm 88cal 7.62/12.59mph 8) 1m - 7:45(7:45/m) 147/151bpm 85cal 7.74/8.37mph 9) 1m - 7:41(7:41/m) 148/154bpm 87cal 7.8/8.37mph 10) 1m - 7:42(7:42/m) 148/154bpm 85cal 7.8/7.97mph 11) 1m - 7:35(7:35/m) 151/158bpm 85cal 7.92/11.37mph 12) 1m - 7:05(7:05/m) 155/160bpm 87cal 8.48/8.66mph 13) 1m - 6:52(6:52/m) 160/164bpm 89cal 8.75/11.12mph 14) 1m - 6:59(6:59/m) 161/166bpm 91cal 8.59/9.46mph 15) 1m - 7:38(7:38/m) 155/162bpm 84cal 7.86/13.05mph 16) 1m - 6:58(6:58/m) 159/167bpm 85cal 8.61/11.65mph 17) 1m - 6:51(6:51/m) 159/166bpm 84cal 8.75/9.68mph 18) 1m - 6:34(6:34/m) 160/165bpm 82cal 9.13/11.37mph 19) 1m - 6:32(6:32/m) 164/171bpm 86cal 9.17/13.65mph 20) 1m - 6:26(6:26/m) 165/170bpm 86cal 9.34/9.79mph 21) 1m - 9:46(9:46/m) 148/171bpm 69cal 6.14/9.83mph 22) 0.12m - 57(7:47/m) 145/151bpm 3cal 7.71/8.43mph  Add a comment |
-
|
-
|
5mi,
39:42 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 138/162bpm 92cal 7.61/8.79mph 2) 1m - 8:41(8:41/m) 165/180bpm 125cal 6.9/8.35mph 3) 1m - 7:52(7:52/m) 187/204bpm 133cal 7.63/8.31mph 4) 1m - 7:28(7:28/m) 162/197bpm 104cal 8.04/8.91mph 5) 1m - 7:43(7:43/m) 171/191bpm 116cal 7.78/9.48mph 6) 0.01m - 5(7:33/m) 180/180bpm 1cal 7.95/7.95mph Add a comment |
-
|
-
|
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
-
|
-
|
2.1mi,
1:29:00 Running - General
Split Summary
=== 1) 1m - 43:19(43:19/m) 118/147bpm 331cal 1.38/4.38mph 2) 1m - 41:53(41:53/m) 115/171bpm 258cal 1.43/4.47mph 3) 0.09m - 3:48(42:01/m) 155/162bpm 50cal 1.43/4.38mph Add a comment
19.7mi,
2:34:17Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 149/172bpm 96cal 7.82/11.12mph 2) 1m - 7:56(7:56/m) 152/161bpm 104cal 7.56/8.22mph 3) 1m - 7:37(7:37/m) 154/159bpm 100cal 7.88/9.75mph 4) 1m - 7:38(7:38/m) 156/161bpm 101cal 7.86/8.56mph 5) 0.98m - 7:47(7:59/m) 161/166bpm 106cal 7.52/8.01mph 6) 0m - 1(10:42/m) 157/157bpm 5.61/7.97mph 7) 1m - 7:49(7:49/m) 156/162bpm 102cal 7.67/9.73mph 8) 1m - 7:33(7:33/m) 157/161bpm 98cal 7.95/8.14mph 9) 1m - 7:30(7:30/m) 160/165bpm 100cal 8/8.22mph 10) 1m - 7:33(7:33/m) 158/166bpm 97cal 7.95/8.39mph 11) 1m - 7:31(7:31/m) 157/161bpm 93cal 7.99/8.2mph 12) 1m - 7:17(7:17/m) 158/164bpm 90cal 8.25/8.39mph 13) 1m - 7:09(7:09/m) 162/165bpm 95cal 8.38/8.58mph 14) 1m - 7:01(7:01/m) 164/169bpm 94cal 8.56/8.83mph 15) 0.52m - 3:43(7:05/m) 164/166bpm 50cal 8.46/8.6mph 16) 1m - 7:26(7:26/m) 160/166bpm 93cal 8.07/8.43mph 17) 1m - 8:14(8:14/m) 159/164bpm 99cal 7.29/8.37mph 18) 1m - 7:47(7:47/m) 150/156bpm 60cal 7.71/10.44mph 19) 1m - 8:23(8:23/m) 156/162bpm 89cal 7.16/10.44mph 20) 1m - 8:22(8:22/m) 159/165bpm 99cal 7.17/7.7mph 21) 0.15m - 1:12(8:15/m) 159/163bpm 14cal 7.28/7.14mph 22) 1m - 10:55(10:55/m) 158/165bpm 122cal 5.5/7.26mph 23) 0.03m - 14(8:55/m) 160/162bpm 2cal 6.73/7.28mph Add a comment |
-
|
8.6mi,
1:09:49 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 126/146bpm 83cal 7.1/16.18mph 2) 1m - 8:38(8:38/m) 137/157bpm 93cal 6.95/7.91mph 3) 1m - 9:04(9:04/m) 148/158bpm 108cal 6.61/9.06mph 4) 1m - 8:52(8:52/m) 155/168bpm 114cal 6.76/10.31mph 5) 1m - 7:33(7:33/m) 159/172bpm 99cal 7.95/11.84mph 6) 1m - 5:47(5:47/m) 163/172bpm 78cal 10.37/10.6mph 7) 1m - 7:12(7:12/m) 142/171bpm 60cal 8.33/10.6mph 8) 1m - 8:14(8:14/m) 152/159bpm 97cal 7.29/9.64mph 9) 0.55m - 6:01(10:53/m) 146/160bpm 55cal 5.52/8.6mph Add a comment |
4.6mi,
2:39:42 Running - General
Split Summary
=== 1) 1m - 38:58(38:58/m) 93/133bpm 175cal 1.54/21.73mph 2) 1m - 35:06(35:06/m) 98/124bpm 160cal 1.71/6.66mph 3) 1m - 34:18(34:18/m) 89/129bpm 120cal 1.75/5.74mph 4) 1m - 29:38(29:38/m) 138/166bpm 311cal 2.02/3.51mph 5) 0.57m - 21:41(38:04/m) 145/206bpm 222cal 1.58/6.18mph Add a comment |
9mi,
1:14:14 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 136/199bpm 87cal 7.18/8.14mph 2) 1m - 8:57(8:57/m) 140/146bpm 99cal 6.71/7.7mph 3) 1m - 8:47(8:47/m) 137/149bpm 88cal 6.83/8.31mph 4) 1m - 7:31(7:31/m) 141/147bpm 80cal 7.98/8.2mph 5) 1m - 6:58(6:58/m) 146/151bpm 78cal 8.62/8.85mph 6) 1m - 8:26(8:26/m) 144/149bpm 88cal 7.12/8.68mph 7) 1m - 7:59(7:59/m) 144/150bpm 82cal 7.51/9.39mph 8) 1m - 7:43(7:43/m) 146/151bpm 81cal 7.78/8.54mph 9) 1m - 9:29(9:29/m) 148/156bpm 100cal 6.32/9.43mph 10) 0.01m - 3(7:15/m) 137/138bpm 8.28/6.1mph Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
-
|
16.5mi,
2:09:22 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 139/149bpm 97cal 7.03/8.18mph 2) 1m - 7:31(7:31/m) 143/150bpm 90cal 7.99/9.83mph 3) 1m - 8:30(8:30/m) 144/151bpm 99cal 7.05/9.48mph 4) 1m - 8:24(8:24/m) 145/152bpm 96cal 7.14/8.18mph 5) 1m - 8:29(8:29/m) 143/150bpm 92cal 7.08/7.35mph 6) 1m - 8:15(8:15/m) 147/154bpm 94cal 7.27/10.56mph 7) 1m - 7:55(7:55/m) 148/155bpm 92cal 7.57/9.23mph 8) 1m - 7:44(7:44/m) 146/150bpm 83cal 7.75/9.43mph 9) 1m - 7:51(7:51/m) 149/155bpm 91cal 7.65/10.37mph 10) 1m - 7:55(7:55/m) 153/159bpm 96cal 7.57/10.9mph 11) 1m - 6:50(6:50/m) 160/166bpm 89cal 8.78/12.63mph 12) 1m - 6:30(6:30/m) 167/170bpm 90cal 9.23/11.46mph 13) 1m - 6:25(6:25/m) 167/171bpm 88cal 9.35/14.9mph 14) 1m - 7:42(7:42/m) 144/170bpm 61cal 7.8/14.36mph 15) 1m - 7:39(7:39/m) 152/155bpm 82cal 7.84/8.85mph 16) 1m - 9:00(9:00/m) 153/160bpm 97cal 6.66/9.06mph 17) 0.5m - 4:09(8:21/m) 151/160bpm 40cal 7.19/7.91mph Add a comment |
-
|
7.9mi,
58:40 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 145/174bpm 92cal 7.78/11.33mph 2) 0.74m - 5:43(7:41/m) 153/167bpm 73cal 7.8/8.58mph 3) 1m - 5:54(5:54/m) 173/183bpm 87cal 10.17/12.42mph 4) 0.2m - 2:01(10:04/m) 149/165bpm 24cal 5.96/10.12mph 5) 1m - 6:23(6:23/m) 170/185bpm 91cal 9.4/11.19mph 6) 0.17m - 2:01(11:35/m) 151/166bpm 24cal 5.18/9.23mph 7) 1m - 6:06(6:06/m) 171/187bpm 88cal 9.84/10.23mph 8) 1m - 8:25(8:25/m) 149/165bpm 92cal 7.14/12.06mph 9) 1m - 7:58(7:58/m) 133/162bpm 55cal 7.54/9.71mph 10) 0.74m - 6:27(8:45/m) 102/124bpm 10cal 6.85/7.68mph Add a comment |
-
|
8mi,
1:01:20 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 146/162bpm 98cal 7.56/8.58mph 2) 1m - 7:41(7:41/m) 161/166bpm 105cal 7.8/9.02mph 3) 0.6m - 4:28(7:28/m) 163/167bpm 62cal 8.04/8.33mph 4) 0.06m - 21(6:07/m) 168/171bpm 4cal 9.82/8.25mph 5) 0.1m - 44(7:29/m) 171/173bpm 11cal 8.01/8.54mph 6) 0.09m - 30(5:42/m) 172/174bpm 7cal 10.53/11.08mph 7) 0.16m - 1:12(7:19/m) 170/173bpm 17cal 8.2/10.69mph 8) 0.09m - 31(5:48/m) 173/176bpm 7cal 10.36/10.42mph 9) 0.27m - 2:02(7:37/m) 167/176bpm 28cal 7.87/10.42mph 10) 0.1m - 32(5:17/m) 171/175bpm 7cal 11.37/11.29mph 11) 0.81m - 6:18(7:49/m) 162/176bpm 82cal 7.67/11.35mph 12) 0.1m - 32(5:35/m) 166/170bpm 7cal 10.75/10.4mph 13) 0.14m - 1:04(7:42/m) 164/169bpm 14cal 7.8/10.58mph 14) 0.1m - 31(5:25/m) 167/175bpm 7cal 11.07/11.79mph 15) 0.25m - 1:57(7:41/m) 168/175bpm 27cal 7.8/11.5mph 16) 0.09m - 32(5:36/m) 167/174bpm 7cal 10.71/11.42mph 17) 0.24m - 1:52(7:42/m) 169/176bpm 26cal 7.79/11.04mph 18) 0.1m - 32(5:19/m) 170/175bpm 7cal 11.3/11.35mph 19) 1m - 7:56(7:56/m) 160/175bpm 102cal 7.56/11.29mph 20) 1m - 8:30(8:30/m) 156/168bpm 103cal 7.05/9.06mph 21) 0.66m - 5:37(8:32/m) 158/166bpm 72cal 7.04/7.33mph Add a comment |
-
|
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
-
|
10.3mi,
1:19:22 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 128/152bpm 80cal 7.55/8.1mph 2) 1m - 7:43(7:43/m) 153/160bpm 100cal 7.78/8.04mph 3) 1m - 7:36(7:36/m) 153/159bpm 97cal 7.9/8.12mph 4) 1m - 7:20(7:20/m) 153/158bpm 93cal 8.18/11mph 5) 1m - 6:45(6:45/m) 159/166bpm 89cal 8.89/10.08mph 6) 1m - 6:38(6:38/m) 160/164bpm 88cal 9.03/9.25mph 7) 1m - 7:46(7:46/m) 146/160bpm 79cal 7.72/8.95mph 8) 1m - 7:33(7:33/m) 150/155bpm 88cal 7.95/10.94mph 9) 1m - 6:53(6:53/m) 153/163bpm 82cal 8.71/9.35mph 10) 1m - 8:18(8:18/m) 139/157bpm 51cal 7.23/8.93mph 11) 0.33m - 4:53(15:00/m) 140/161bpm 33cal 4/7.89mph Add a comment |
-
|
7.1mi,
52:46 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 136/154bpm 96cal 7.46/13.78mph 2) 1m - 7:28(7:28/m) 148/156bpm 95cal 8.03/9.56mph 3) 1m - 7:32(7:32/m) 153/158bpm 99cal 7.96/11.54mph 4) 0.17m - 1:31(8:45/m) 155/157bpm 20cal 6.85/7.99mph 5) 1m - 6:28(6:28/m) 165/167bpm 93cal 9.27/9.48mph 6) 1m - 6:19(6:19/m) 167/171bpm 92cal 9.49/11.69mph 7) 1m - 7:57(7:57/m) 153/171bpm 102cal 7.54/10.27mph 8) 0.91m - 7:26(8:11/m) 148/152bpm 86cal 7.33/7.78mph Add a comment |
-
|
5.3mi,
40:31 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 132/151bpm 86cal 7.52/8.58mph 2) 0.76m - 5:45(7:34/m) 149/155bpm 75cal 7.93/8.08mph 3) 0.08m - 26(5:38/m) 157/162bpm 6cal 10.64/12.17mph 4) 0.2m - 1:37(8:04/m) 156/163bpm 22cal 7.44/10.44mph 5) 0.08m - 27(5:42/m) 160/164bpm 6cal 10.52/11.31mph 6) 0.34m - 2:39(7:52/m) 151/165bpm 34cal 7.63/10.75mph 7) 0.09m - 31(5:45/m) 156/163bpm 6cal 10.44/11.1mph 8) 0.28m - 2:19(8:13/m) 151/165bpm 30cal 7.31/10.65mph 9) 0.1m - 31(5:15/m) 155/163bpm 6cal 11.42/11.33mph 10) 0.2m - 1:35(7:48/m) 157/165bpm 21cal 7.7/11.4mph 11) 0.09m - 30(5:23/m) 159/168bpm 6cal 11.16/12.13mph 12) 0.24m - 1:54(8:01/m) 156/169bpm 26cal 7.48/10.94mph 13) 0.1m - 31(5:08/m) 160/168bpm 6cal 11.68/12.94mph 14) 1m - 7:56(7:56/m) 147/170bpm 96cal 7.57/11.96mph 15) 0.75m - 5:51(7:47/m) 146/151bpm 71cal 7.71/8.2mph Add a comment |
-
|