Thu 25th Apr 2019 at 6:00pm by PCleasby

Run > Marathon Pace

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Time
20:30
Miles
3.12
Min/mi
6:34
Pacing
96.4%
WAVA
69.89
Stride(cm)
137
Cals
316
Cadence
179
BPM
154
%MHR
80.5
B/mi
1015
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 152/159bpm 98cal 9.13/10.21mph
2) 1m - 6:37(6:37/m) 157/161bpm 104cal 9.06/9.37mph
3) 1m - 6:32(6:32/m) 158/162bpm 102cal 9.18/9.52mph
4) 0.12m - 46(6:18/m) 162/163bpm 12cal 9.51/9.56mph

6:34 6:37 6:32 46

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	128 97-148	821	183 118-198	3/0
0.25	1:37	49	6:30	155 152-157	1007	179 178-180	0/3
0.38	2:27	50	6:39	157 156-158	1044	180 178-184	2/0
0.50	3:17	50	6:40	155 153-157	1033	178 176-180	1/3
0.63	4:06	49	6:34	155 153-156	1017	180 178-182	3/1
0.75	4:56	50	6:41	154 152-155	1028	178 176-180	1/2
0.88	5:44	49	6:28	155 153-157	1002	179 176-180	2/1
1.00	6:34	50	6:39	152 146-155	1011	179 176-180	1/2
1.13	7:24	50	6:39	156 155-157	1038	180 176-184	2/1
1.25	8:12	48	6:24	158 156-159	1011	181 178-182	1/2
1.38	9:01	48	6:27	159 158-161	1026	180 178-182	2/1
1.50	9:51	50	6:43	151 139-159	1014	178 176-180	1/2
1.63	10:41	50	6:41	157 153-160	1048	178 176-180	2/2
1.75	11:31	50	6:43	157 157-158	1055	178 176-180	1/1
1.88	12:21	50	6:36	156 154-158	1030	179 178-182	1/2
2.00	13:12	51	6:45	158 157-159	1068	179 178-180	2/1
2.13	14:00	48	6:24	157 156-158	1004	179 176-182	1/2
2.25	14:50	51	6:46	158 157-160	1068	178 178-180	2/1
2.38	15:40	49	6:36	157 156-159	1035	178 176-180	1/2
2.50	16:29	50	6:36	157 155-159	1036	180 178-182	2/0
2.63	17:19	49	6:36	157 155-158	1036	179 176-182	0/3
2.75	18:08	49	6:36	156 150-158	1029	179 178-180	3/0
2.88	18:57	48	6:27	159 158-160	1024	181 178-186	0/3
3.00	19:44	47	6:17	161 161-162	1012	182 180-184	3/0
3.12	20:30	46	6:20	162 160-163	1027	180 176-182	0/3

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 20:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	20:30	6:34
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.52%	More
800m	3:10	6:22	59.60%	More
1km	3:59	6:25	61.72%	More
Mile	6:30	6:30	64.46%	More
5k	20:22	6:33	70.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:24	6:34	69.94
5M	33:55	6:47	68.44
10km	42:46	6:53	67.75
10M	1:11:04	7:06	67.36
Half	1:34:48	7:14	66.28
20M	2:28:54	7:27	66.87
Mara	3:18:38	7:35	66.84

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